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PRENATAL SUPPLEMENTS
It is usual for maternity practitioners, midwives and health care providers to recommend prenatal vitamins and other dietary supplements for pregnant women to take throughout pregnancy, helping to assure that the mother and baby get the minimum vitamins and minerals. These vitamins are to supplement, not replace, the vitamins and minerals that you ingest by eating a healthy diet. During your pregnancy your nutritional needs are greater. You need extra water, salt, calcium, magnesium and protein to produce the amniotic fluid that is continually being exchanged, and to build up your blood volume, which will increase up to 65 percent. This extra blood is needed in order to transport food and oxygen to the baby and carry away the waste. In order to build healthy hemoglobin and not become anemic, B vitamins (taken with vitamin C for absorption) along with exercise are very necessary to your diet.
Herbal Remedies: Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.
Herbal Remedies: Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.
Herbal Remedies: Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps
Herbal Remedies: Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.
Herbal Remedies: Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz.
Herbal Remedies: Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 Caps
Herbal Remedies: Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs
Herbal Remedies: Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
Herbal Remedies: Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.
Herbal Remedies: Vitamin B-12, Nature's Way, 2000 mcg, 100 Sublingual Lozenges
Herbal Remedies: Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.
Herbal Remedies: Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs
Herbal Remedies: Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Herbal Remedies: The Right C, Nature's Way, 1000 mg, 120 Tabs
Herbal Remedies: Spirulina, 100% Organic, NOW Foods, 500 mg, 120 VCaps
Herbal Remedies: Spirulina Powder, 100% Natural, NOW Foods, 1 lb.
Herbal Remedies: Spirulina Natural, Earth Rise, 500 mg, 180 Tabs
Spirulina Natural Green Super Food For Longevity, Earth Rise, 500 mg, 360 Tabs
It is also very important for you to get folic acid and other B vitamins in your diet during the first two months of pregnancy, when the embryo is forming. This is because there is a correlation between folic acid deficiency and neural tube defects, such as spina bifida. Folic acid also helps to build the platelets in your blood. Platelets are an important part of the blood clotting mechanism that will come into play following your delivery, when the placenta separates from the uterus and the maternal blood must clot. A low platelet count can usually be remedied by doubling the customary dosage of folic acid, from 400 mcg to 800 mcg.
Folic acid can be obtained from a variety of foods such as green leafy vegetables. Some foods with the highest sources (greater than 75 mcg per serving) are: orange juice, asparagus, beans, lentils, spinach and nutritional yeast. Good sources of folic acid are avocados, corn, cabbage, lettuce, liver, peanuts, peas, sesame seeds and tomato juice.
Herbal Remedies: Vitamin B-9 (Folic Acid), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Herbal Remedies: Wheat Grass Powder, Organic, 10 oz.
Herbal Remedies: Wheat Grass Powder, Single Serving Packets, 15 Packets
Herbal Remedies: Prenatal Vitamins, Albion Iron, NOW Foods, 120 Caps
Herbal Remedies: Prenatal Multi-Vitamin & Mineral, 100% Natural, Complete, Nature's Way, 180 Caps
Herbal Remedies: Healthy Mom Fish Oil Pregnancy Supplement, High Potency Omega-3, EPA DHA Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 Softgels
HERBAL SUPPLEMENTS & THERAPIES IN PREGNANCY
Herbal supplements can be used as an alternative or supplemental form of dietary and health-related therapy. Herbal therapy is one of the oldest forms of medical treatment and has been used by practitioners for thousands of years in all cultures. Today, herbal supplements, remedies and therapy is considered an alternative to the use of more dangerous drugs, chemicals and therapy or as a support to be used in combination with common medical therapy and practice.
Herbal supplements and therapies should only be used by those trained in their use and are familiar with any precautions, side effects and contraindications for their use. Self-treatment is usually not recommended without consulting with a qualified practitioner, midwife, or herbalist. The following herbs are deemed safe for use in pregnancy, but expectant mothers should always check with their midwife or health care provider before using any herb or supplement.
The FDA advises pregnant women refrain from using any herbal products before checking with their health care provider (or midwife). Herbs and supplements are not government tested before hitting the shelves, and they can vary drastically in strength and quality from batch to batch and brand to brand. Obtain your herbs from reliable resources. Herbs can also contain ingredients that could harm the mother and the growing fetus. Miscarriage, premature birth, uterine contractions, fetal injury and/or complication in the mother could result. Thus, it is essential for pregnant women to get approval of any herb, vitamin or supplement use from her midwife or health care provider.
In accordance with FDA regulation, suppliers do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
NUTRITIONAL HEALTH DURING PREGNANCY
NUTRIENTS
During pregnancy, it is more important than ever to have a balanced diet that is high in nutrients and fiber and low in bad fats and cholesterol. The following are recommendations for maintaining health in pregnancy.
BENEFICIAL HERBAL DIETARY SUPPLEMENTS
Alfalfa: Good source of vitamin K, which enhances blood clotting to prevent hemorrhage and is a good blood cleanser. It is good for women who have problems with anemia (most women do because of their blood loss during menses).
Alfalfa can help lower cholesterol, balance hormones, and promote pituitary gland function. Alfalfa alkalizes and detoxifies the body, acts as a diuretic, anti-inflammatory and contains an anti-fungal agent. Alfalfa is also good for treating anemia, bone and joint disorders, colon and digestive disorders, skin disorders and ulcers. Alfalfa has shown to be beneficial in preventing endometrial and colon cancer. It has been said that it helps reduce the effects of rheumatoid arthritis and other arthritic conditions. Taking Alfalfa tablets before meals will help prevent the absorption of cholesterol. There is some evidence to suggest that Alfalfa tea can be useful in treating diabetes, stimulating appetite and for use as a general tonic. This plant works well as a food for convalescents because it gives many nutrients their body needs to heal and become strong. Alfalfa has shown some estrogenic activity and could be useful in treating problems with menstruation and menopause.
Alfalfa supplements come in various forms and is an ingredient in many products. Powdered Alfalfa contains vitamins A, B-1, B-6, B-12, C, E, & K-1, niacin, pantothenic acid, biotin, folic acid and many essential and nonessential amino acids. The powdered form also contains high amounts of calcium, phosphorus, manganese, iron, zinc, and copper. The recommended dose is 500 to 1,000 mg of the dried leaf per day or 1-2 ml of tincture. For tablets or capsules it is best to read and follow product label directions. Here are a couple of examples of some dosages:
- The recommended dose is 500 to 1,000 mg of the dried leaf per day or 1-2ml of tincture.
- Alfalfa for tea - 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes.
- Fluid extract, 30 - 60 ml / week.
Herbal Remedies: Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Herbal Remedies: Alfalfa Powder, Whole Food Supplement, NOW Foods, 1 lb.
Herbal Remedies: Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps
Herbal Remedies: Alfalfa, NOW Foods, 650 mg, 500 Tabs
Herbal Remedies: Alfalfa Tincture, 2 fl. oz.
Chamomile: Good calming agent and helps with nausea. Is also a natural anti-inflammatory. Do not use or use chamomile with caution if you are allergic to ragweed.
This herb has antiseptic, sedative, analgesic and anti-inflammatory properties and it also acts as an antihistamine. In 1921, a topical form of Chamomile was introduced to treat a wide variety of skin disorders such as eczema, bedsores, post radiation therapy skin inflammation, and contact dermatitis. Germany's Commission E recommends topical Chamomile preparations for diseases of the skin and mouth. The Commission also recommends oral Chamomile for the treatment of pain and inflammation in the intestines and stomach. Chamomile is a wonderful relaxant for the nervous system and digestion, and a perfect remedy for babies and children. Chamomile relaxes smooth muscle throughout the body. In the digestive tract chamomile relieves tension and spasm, colic, abdominal pain, wind, distension, diarrhea and constipation. Chamomile tea reduces a fever and helps soothe colds, flu, sore throats, and coughs. The tea is also used for mild tension and stress. Chamomile works well as a general pain reliever and is often used for headache, migraines, neuralgia, toothache, earache, cramps, rheumatic and pains associated with gout. Its antiseptic oils soothe an inflamed bladder and cystitis. Inhaling Chamomile vapor works well for asthma, hay fever and other lung problems.
Chamomile comes in various forms and is an ingredient in many products. As a topical treatment, apply Chamomile cream to the affected area 1 to 4 times daily. For use as a tea, pour boiling water over 2 to 3 heaping teaspoons of flowers and steep. These dosages are meant to be used as guidelines. Always read product label directions before use.
Herbal Remedies: Chamomile Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Herbal Remedies: Gastrix Formula Chamomile Supplement, Nature's Way, 474 mg, 100 Caps
Herbal Remedies: Chamomile Extract, Standardized, Nature's Way, 345 mg, 60 Caps
Herbal Remedies: Chamomile Tea, Organic, Caffeine Free, Yogi Tea, 16 Tea Bags
Herbal Remedies: Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Herbal Remedies: Chamomile Tincture, 100% Organic, 2 fl. oz.
Nettle: Contains high levels of vitamins A, C, calcium, potassium, iron and vitamin K. It provides beneficial nutrients to the mother and is a good all-around pregnancy tonic. Nettle is a member of the mint family and has a slight minty flavor. It can be used to build the blood and supply necessary nutrition needed during the pregnancy. In the early spring when nettle first comes up and begins growing leaves, the fresh young leaves can be plucked and eaten in salads. They have not developed their "sting" yet. Later the whole plant can be harvested (be sure to wear protective gloves and clothing when harvesting) and dried. Once dried, the leaves lose their sting and can be used in teas.
Nettle Root is widely used in Europe for the treatment of Benign Prostatic Hyperplasia (BPH), or prostate enlargement. Based on a preliminary study at the National College of Naturopathic Medicine in Portland, Oregon, Nettle leaf has become a popular treatment of allergies (hay fever), but is also used to help with goiter, inflammatory conditions, rheumatism and arthritis. This herb helps cleanse the body of toxins and wastes. Nettles can relieve fluid retention, bladder infections, stones and gravel. Externally, it can be used on cuts and wounds, hemorrhoids, nosebleeds, and for soothing and healing burns and scalds. Nettle is used in some hair care products to help stimulate hair follicles and regulate scalp oil buildup. In its cooked form, Nettle is highly nutritious and may be used as a general dietary supplement and is especially good for those who are convalescing, anemic, or elderly.
Nettle Dosage Information: Nettle comes in various forms and is an ingredient in many products. The recommended dosage of Nettle root, according to Commission E, is 4 to 6 grams daily of the whole root, or an equal dose of concentrated extract. The effectiveness in using Nettle root to treat prostate problems is believed to be enhanced when taken with saw palmetto or pygeum. The proper dosage for allergies is 300 mg twice a day of freeze-dried Nettle leaf. For other formulations, it is best to read and follow product label directions.
Nettle Safety & Interaction Information: Nettle leaf is believed to be safe since it has long since been used as food. Nettle root does not have as long a history, although no significant adverse effects have been noted in Germany where Nettle root is widely used. There is some concern from a theoretical perspective that Nettle may interact with diabetes, blood pressure, anti-inflammatory, and sedative medications, though there are no reports of any problems occurring in real life. Always talk to your health care provider before taking supplements in addition to any medications you are taking.
Herbal Remedies: Nettle Leaf Powder (Urtica Dioica), 4 oz. Bulk
Herbal Remedies: Nettle Herb, Nature's Way, 435 mg, 100 Caps
Herbal Remedies: Nettles Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Nettle Leaf Tea, Organic, NOW Foods, 30 Tea Bags
Oatstraw: High in calcium and magnesium, which is effective in treating infections and decreases stress.
Herbal Remedies: Bones, Hair, Teeth & Fingernails Formula Tincture, 2 fl. oz.
Herbal Remedies: Silica Complex, 8% Extract, Silica Supplement, NOW Foods, 500 mg, 90 Tabs
Peppermint Leaf: Peppermint is a good herb that soothes and helps the digestive system. It is helpful for nausea and gastric upset. Make sure your peppermint is strongly aromatic (it should have a strong peppermint scent to it). Added to teas, it can add a nice minty flavor to otherwise "green-tasting" teas.
As a home remedy, Mint is used for indigestion, flatulence, and colic. Chewing fresh Mint leaves will get rid of stale breath. Mint tea works well in treating colds, sore throat, minor mouth or throat irritations, headaches and migraines, diarrhea, heartburn, nausea, and stomachache. Peppermint oil has been recognized by Germany's Commission E as effective in treating colicky pain in the digestive tract, specifically irritable bowel syndrome, and in relieving mucus congestion of the lungs and sinuses caused by colds and flu. Some evidence suggests it might be helpful for gallstones and in treating candida infections, but results are not complete at this time. Menthol has antispasmodic qualities that may help relieve menstrual cramps. It is also found in products used for the relief of muscle aches, sprains, and similar conditions.
Peppermint comes in various forms and is an ingredient in numerous products. When treating irritable bowel syndrome the recommended dosage of Peppermint oil is 0.2 to 0.4 ml 3 times a day of an enteric-coated capsule. Using capsules that are enteric-coated will prevent stomach distress. For other uses and formulations it is best to read product label directions.
Herbal Remedies: Heather's Tummy Tamers, Peppermint Oil, Heather's Tummy Care, 90 Caps
Herbal Remedies: Heather's Tummy Tea, Organic Peppermint, Heather's Tummy Care, 36 Tea Bags
Herbal Remedies: Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Herbal Remedies: Peppermint Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Herbal Remedies: Peppermint Leaves, Nature's Way, 400 mg, 100 Caps
Herbal Remedies: Peppermint Leaf Powder, 4 oz. Bulk
Red Raspberry Leaf: Rich in iron and calcium, helps with nausea, and tones the uterine muscles to allow it to contract more effectively. Red Raspberry Leaf is effective in assisting with milk production. Also prevents miscarriage and eases labor pains. It can be consumed throughout the pregnancy. It is a good all-around woman's herb with plenty of nutritious benefits.
Herbal Remedies: Red Raspberry Tea, NOW Foods, 30 Tea Bags
Herbal Remedies: Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps
Herbal Remedies: Red Raspberry Supplements & Products
Rose Hips: Good source of vitamin C and helps with infection and fatigue.
Herbal Remedies: Vitamin C Liquid, With Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.
Herbal Remedies: Vitamin C 1000 With Rosehips, Nature's Way, 100% Natural, 100 mg, 250 Caps
Four of these herbs are found in MoonDragon's Pregnancy Tea. Others can be added if desired or as needed for therapeutic purposes. The recipe is:2 parts Red Raspberry Leaf (dried)
1 part Alfalfa Leaf (dried)
1 part Nettle Leaf (dried)
1 part Peppermint Leaf (dried)
Mix well and store in a glass jar in a cool dark place. Light will deplete the nutrients in the leaves. This tea can be consumed throughout pregnancy and is helpful towards the end of pregnancy to prepare for the birth. It is a good base tea to add tinctures or other remedies to during the labor and it can also be made into iced cubes and ice chips to be used by the mother during her labor. It makes a great sun tea and can be consumed cold or hot. I usually recommend about a quart a day of prepared tea. This gives the mom help with her fluids and her nutrition. It can be used unsweetened or with a little honey added for sweetener, if desired.
REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.
HERBS TO USE IN MODERATION IN PREGNANCY
Alder, Buckthorn and Cascara Sagrada: Strong purgatives, do not take in high doses or for long periods of time.
Angelica, Anise, Bitter Orange and Caraway: A uterine stimulant when taken in high doses but is safe as a culinary herb.
Celery Seed: A uterine stimulant but is safe as a culinary herb.
Chamomile Oil: The oil is a very potent uterine stimulant and should be avoided, but can be used safely in dried or fresh herb form.
Chili: May lead to heartburn when taken in high doses, but moderate culinary use is acceptable. May flavor breast milk in women who breastfeed.
Cinnamon: A uterine stimulant when used in high doses but can be enjoyed as a culinary herb. Do not take in essential oil form.
Cowslip, Fennel and Fenugreek: Strong purgative and induces uterine contractions.
Elder Bark: Strong purgative, do not take in high doses or for a long period of time.
Garlic: May lead to heartburn when taken in high doses; can flavor breast milk. Moderate culinary use is acceptable.
Gotu Kola: Can stimulate uterine contractions; use in moderation for occasional teas.
Jasmine Oil: A powerful uterine stimulant suitable for use in childbirth to ease labor.
Korean Ginseng: High use in pregnancy can over stimulate male sex hormones, resulting in androgynous babies. Use only for short periods.
Lavender: A uterine stimulant when used in high doses, but is safe when used moderately or when used as a culinary herb.
Licorice: Can increase blood pressure but is safe in moderation.
Lovage: A uterine stimulant used to progress labor; can be used as a culinary herb.
Marjoram: A uterine stimulant when used in high doses but safe when used as a culinary herb; avoid the oil completely.
Motherwort: A uterine stimulant; use only in final weeks of pregnancy and during labor.
Myrrh: May lead to premature contractions when used in high doses.
Nutmeg: May harm fetus in high doses; safe in culinary use.
Oregano: A uterine stimulant but safe in culinary use.
Parsley: A uterine stimulant that may irritate the fetus; safe in culinary use.
Passion Flower: A uterine stimulant in high doses but safe for moderate use.
Peppermint Oil: A uterine stimulant; avoid oil completely. Dried herb is safe in cooking.
Raspberry Leaf: A uterine stimulant in high doses; use only during final six to eight weeks of pregnancy.
Rhubarb Root: Strong purgative; should not be taken for long periods or in high doses.
Rosemary: A uterine stimulant in high doses but safe in moderation. Avoid oil completely.
Saffron: A uterine stimulant in high doses but safe in culinary use.
Sage: A uterine and hormonal stimulant. Safe in culinary use but avoid the oil completely.
Senna: Strong purgative. Do not take in high doses or for a long period of time.
Tea, Black: Can lead to palpitations and increased heart rate. Limit to two cups per day.
Vervain, Wood Betony and Yarrow: Uterine stimulants; use only in final weeks of pregnancy.
White Horehound: A strong uterine stimulant; safe for use in cough drops.
REFERENCES: Herbal Remedies: Herbs Used In Moderation During Pregnancy
Herbal Remedies: Herbal Supplements & Herbal Products
HERBS TO AVOID DURING PREGNANCY
Herbs to avoid completely during pregnancy:
Aloe Vera: A natural laxative.
Arbor Viae: A menstrual and uterine stimulant.
Autumn Crocus: Can lead to birth defects.
Barberry, Basil Oil, Beth Root, Black Cohosh and Blue Cohosh: Uterine stimulants, can be used safely during labor.
Blood Root: A uterine stimulant that can also lead to vomiting.
Broom and Cotton Root: Causes uterine contractions.
Bugleweed: Adversely affects hormone production.
Clove Oil: A uterine stimulant, can be used in labor.
Comfrey: Contains toxic chemicals that can affect the placenta.
Devil's Claw: Uterine stimulant.
Dong Quai: Uterine and menstrual stimulant.
False Unicorn Root:Stimulates hormones.
Feverfew: May cause premature contractions.
Golden Seal, Greater Celandine, Juniper and Lady's Mantle: Uterine stimulants, can be used in labor.
Life Root and Mistletoe: Uterine stimulants with toxic chemicals that can cross the placenta.
Mugwort: A uterine stimulant that can cause birth defects. Also avoid during breast feeding.
American Pennyroyal and European Pennyroyal: Strong uterine stimulant.
Peruvian Bark: Toxic, may cause blindness and coma.
Pokeroot and Pseudoginseng: May cause birth defects.
Pulsatilla: Menstrual stimulant, do not use while breast feeding.
Rue: Uterine and menstrual stimulant.
Sassafras, Squill, Tansy, Wild Yam, Southernwood and Wormwood: Uterine stimulants, may cause birth defects.
Shepherd's Purse: A uterine stimulant.
MORE HERBS TO AVOID:
American Hellebore - Veratrum Viride
Apricot Kernels - Armeniaca Vulgaris
Belladonna - Atropa Belladonna
Betony - Bryonia (Species)
Buckthorn / Cascara Sagrada - Rhamnus
(Species)
Castor Bean - Ricimus Communis
Clove - Syzygium Aromaticum
Coffee - Coffea Arabica
Cotton - Gossypium (Species)
Henbane - Hyoscyamus Niger
Jalap - Ipomoea Jalapa
Jamaica Dogwood - Piscidia ErythrinaJimson Weed - Datura Stramonium
Karil Root - Sterculia Accuminata
Mandrake - Polodphyllum Peltatus
Monkshood - Aconitus Napellus
Tarragon - Artemesia (Species)
Peyote - Lophophora (Species)
Poison Nut - Strychnos Nux-Vomica
Pokeweed - Phytolacca Americana / Decandru
Rye - Secale Cornutum
Sage - Salvia (Species)
Senna - Cassia Angustifolia
Skunk Cabbage - Dracontium Foetudum /
Ictodes Foetdus
REFERENCES: Herbal Remedies: Herbs To Be Avoided In Pregnancy
MoonDragon's Health & Wellness: Pregnancy Related Problems & Recommendations
PRENATAL SUPPLEMENTS & PRODUCTS
These recommended supplements are quality, all natural supplements from reliable resources. Other helpful products are included for use during pregnancy, birth, post partum, breastfeeding and baby care. For other products or bulk herbs not listed here, please click on the product banners listed near the bottom of this page and do a store search for products you would like to purchase. MoonDragon.org has been very selective about our product resources and only provide links to quality products. HerbalRemedies.com has a fine selection of nutritional supplements and products. Mountain Rose Herbs has a fine selection of organic bulk herbs and oils.
Liquid Multi Vitamin & Mineral Complex w/ Trace Minerals, Orange Mango, 32 fl. oz.
The most complete all-in-one liquid multi-vitamin daily supplement that combines the benefits of multiple vitamins with the advantages of ionic minerals and trace minerals to replace those needed minerals not found in processed foods.
Prenatal Vitamins, Albion Iron, NOW Foods, 120 Caps
NOW Pre-Natal Caps encompass a complete array of vitamins and minerals essential to the support of both mother and child. As one of the most popular woman's formulas, these are enriched Pre-natal caps with high potency folic acid, calcium, magnesium, and non-constipating iron bisglycinate to ensure complete nutritional support.
Woman's Mother To Be Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Woman's Mother to Be from Yogi Tea is a simple and organic way to support your body changes during pregnancy. This formula includes Organic Raspberry Leaf (Rubus idaeus), used by midwives and Western herbalists for thousands of years to strengthen and prepare the uterus during pregnancy. It also contains refreshing Organic Spearmint, as well as Organic Peppermint and Organic Anise, approved by the German Commission E for minor upset stomach and digestive discomfort. Organic Dandelion has been added to help maintain proper water balance. Woman's Mother to Be also supplies you with Organic Nettle Leaf so that you can maintain energy during pregnancy. According to yogic wisdom, there is no greater gift to a child than a calm, self-nurtured and happy expectant mother. Woman's Mother to Be will help you relax and enjoy this special time of pregnancy.
MOONDRAGON'S PREGNANCY TEA
2 Parts Red Raspberry Leaf
1 Part Nettle Leaf
1 Part Alfalfa Leaf
1 Part Peppermint Leaf
Mix dried bulk herbs together so they are well blended. Store herbs in a class container (such as a quart jar or a gallon jar in a dark, cool, dry place and use as needed. They can be placed loose in hot water and strained after brewing or in a tea strainer, depending on quantity of tea being made. It can be made by the cupful or by the gallon. It can be consumed hot or cold in ice tea. It makes a great sun-tea that can be placed in a sunny window and allowed to steep until it gains a rich color and then chilled in a refrigerator to be consumed throughout the day. Very rich in vital nutrients helpful for pregnancy. During labor it makes a great tea base for adding tinctures that may be beneficial to help the labor and birth process. We recommend using bulk herbs from a reliable source such as Mountain Rose Herbs.
Wise Woman Herbal For The Childbearing Year By Susun S. Weed, Janice Novet
This is a highly recommended book for midwives and expectant moms. This is a complete herbal pharmacopoeia for dealing with every problem that might arise before, during and after pregnancy and childbirth. Simple, safe, remedies for pregnancy, childbirth, lactation, newborns. Includes herbs for fertility and birth control.
Healthy Pregnancy, TCM Formula, Duzhong Yutai, 100% Natural, 60 Caps
Healthy Pregnancy, TCM Formula, Duzhong Yutai is made of cuscuta seed, amomum fruit, prepared rehmannia root, ginseng, mistletoe, donkey hide gelatin, Chinese cornbind (shou wu), mugwort leaf, morinda, atractylodes, codonopsis, deglued antler powder, wolfberry, dipsacus and eucommia bark. Chinese medicine uses this time-honored formula to tonify the Qi and blood, promote secretion of ovary hormone, ovulation and conception, maintain healthy functions of the ovary and uterus, nurture the fetus and promote healthy pregnancy. Direction for Use: As a dietary supplement, take 3~5 capsules 3 times daily. Store in a dry and cool place out of the reach of children.
Health Mom Fish Oil Pregnancy Supplement, High Potency, Omega 3, EPA, DHA, Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 Softgels
Healthy Mom Fish Oil Pregnancy Supplement is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women. Compelling research indicates that DHA, and omega-3 fatty acids found in fish, and provided in Barlean's Healthy Mom - aids in the cerebral and eye development that occurs during pregnancy and into infancy. Optimal levels of DHA in the bloodstream of pregnant and lactating women may be important to development of the brain and nervous system of the developing fetus and infant and possibly address post partum depression. Suggested Use: 2 softgels daily with a meal.
Neuromins DHA (Cocosahexaenoic Acid), Nature's Way, 100 mg, 60 Softgels
DHA is an essential fatty acid is the primary structural fatty acid in the gray matter of the brain and retina of the eye and is important for signal transmissions in the brain, eye and nervous system. DHA is taken by expecting mothers to support fetal development, and by mothers while lactating to enhance breast milk.
DHA, 250 mg w/ 100 mg EPA & Omega 3 from Fish Oil, NOW Foods, 120 Softgels
Numerous published studies have provided strong evidence that the Omega-3 fatty acids found in fish oil may reduce the risk of coronary artery disease (CAD) and sudden death from cardiac causes.
Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.
Vitamin B-12 Helps to maintain a healthy nervous system, and helps in the prevention of pernicious anemia. Folic Acid should be taken by all females of child bearing age to help prevent neuro-tube birth defects. Folic acid is also linked to heart health.
Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Folic acid (Vitamin B 9) is necessary precursor for the manufacture of genetic material like RNA and DNA. It also assists in the growth and repair of tissues and in the conversion of fats and amino acids into other useful products in the body. Folic acid is important to prevent neural tube defects in the early development phase of pregnancy. Women of all ages, pregnant and non-pregnant need sufficient folic acid in their diets to maintain health and promote a healthy pregnancy.
Nausea / Morning & Motion Sickness Tincture, 100% Organic, 2 fl. oz.
The Nausea / Morning & Motion Sickness Tincture is for upset stomach, nausea, and morning sickness; helps to soothe and calm the stomach. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children.
Pregnancy Mood Support Wellness Oil, Nature's Inventory, 2 fl. oz.
Pregnancy can be a difficult time for many women. This oil can be of assistance in alleviating those mood swings that pregnancy is so famous for.
Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Nature's Way Alfa-Max is much more digestible than raw alfalfa because the plant cellulose has been removed. Eight Alfa-Max capsules contain approximately 43% protein and 2,600 IU of Vitamin A and delivers 52% of the USRDA for vitamin A.
Alfalfa Leaf Root (Medicago sativa) Powder, Kosher, 4 oz. Bulk
Alfalfa's (Medicago sativa) deep root system pulls valuable minerals from the soil. With the aid of sunlight, nutrients including beta carotene and chlorophyll are made available to the body in a usable form.
Chamomile Standardized Extract, Nature's Way, 345 mg, 60 Caps
Chamomile is helpful as a digestive aid, tranquilizer, immunostimulant and infection fighter. It also helps with peptic ulcers, arthritis, gastrointestinal spasms, and many others.
Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Chamomile Tea is the world's most popular evening drink because Chamomile tea has a soothing effect on many.
Chamomile Tincture, 100% Organic, 2 fl. oz.
Chamomile is used for the treatment of pain and inflammation in the intestines and stomach, as well as inhaling chamomile vapor for asthma and other lung problems.
Nettle Leaf Tea, NOW Foods, Organic, 30 Tea Bags
Nettle tea has an earthy refreshing flavor and aroma. This Nettle tea is 100 percent organic.
Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps
Red raspberry leaf strengthens the uterus wall and regulates menstrual flow. It nourishes the reproductive organs, especially the uterine muscles, and helps strengthen and prepare the body for childbirth. It is also highly valued for its soothing and astringent properties to the stomach and intestinal tract.
Nature's Way Barley Grass Greens, Gluten Free, Nature's Way, 500 mg, 100 Caps
Nature's Way Barley Grass has twice the fiber content of bran. Nature's Way Barley Grass is specially grown without the use of herbicides or pesticides.
Childbirth, 5 Weeks Before Tincture, 100% Organic, 2 fl. oz.
The Childbirth, 5 Weeks Before Tincture contains a mixture of well-known herbs like Red Raspberry Leaf, Blue Cohosh Root and False Unicorn, which are believed to help prepare the woman's body for an easier labor. This product should only be used during the last 3 to 5 weeks of pregnancy. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children.
After Baby Mood Support Wellness Oil, For Post Partum Depression, (Pregnancy and Nursing Safe), 2 fl. oz.
After Baby Mood Support Wellness Oil is for post partum depression and is an absolute must have for any new mother. It is safe for use during pregnancy and while breastfeeding.
Little Dipper Stainless Steel Mesh Tea Infuser (1 each)
A handy stainless steel tea infuser. A must for sipping full-leaf teas. Packed in a natural kraft gift box.
Burt's Bees Baby Bee Buttermilk Lotion, 7 fl. oz.
Burt's Bees Baby Bee Buttermilk Lotion is enriched with Vitamin E, Aloe Vera and Buttermilk to provide soothing and nourishing emollients for sensitive skin of all ages.
Burt's Bees Baby Bee Getting Started Kit
Burt's Bees Baby Bee Getting Started Kit offers a sampling of eight of Burt's Bees Baby products. After soothing a baby with Burt's Bees natural products, few mothers go without a healthy supply of these all natural baby oils, lotions, and cleansers. The sample size selection of safe and effective baby care products soothe, cleanse and nourish sensitive skin of all ages. This sample size selection of safe and effective baby care products soothe, cleanse and nourish sensitive skin of all ages. Burt's Bees offers a complete assortment of fresh and wholesome skin care products and color cosmetics in environmentally-friendly packaging, formulated to provide you with safe and effective results with every use (contents may vary).
Burt's Bees Baby Bee Diaper Ointment, 1.75 oz. Tube
Take a natural approach to soothing Baby's tender bottom with Burt's Bees Baby Bee Diaper Ointment
Burt's Bees Baby Bee Apricot Baby Oil, 4 fl. oz.
Burt's Bees Baby Bee Apricot Baby Oil combines nutritious apricot and wheat germ oils to keep baby skin fresh and glowing. Burt's Bees baby products are designed for your baby's all natural health care.
Burt's Bees Baby Bee Buttermilk Bath Soak Pint, 9 oz.
Burt's Bees Baby Bee Buttermilk Bath Soak Pint is a gentle and nourishing milk bath that will leave Baby's tender skin so soft, sweet and silky. Always the best from Burt's Bees.
Burt's Bees Baby Bee Buttermilk Soap Bar, 3.5 oz. Bar
Buttermilk and honey are added to this all-vegetable Burt's Bee Baby Bee Buttermilk Soap Bar to provide gentle cleansing of baby's tender skin.
Mother To Be Maternity Support Belt with Insert, Model 6090 - 1 - Small Size
Transfers weight from the abdomen to the spine to help relieve strained ligaments and muscles. Also helps eliminate low back, leg and abdominal pain. Improves blood circulation in the legs and reduces pelvic pressure.
Mother To Be Maternity Support Belt with Insert, Model 6090 - 2 - Medium Size
Transfers weight from the abdomen to the spine to help relieve strained ligaments and muscles. Also helps eliminate low back, leg and abdominal pain. Improves blood circulation in the legs and reduces pelvic pressure.
Mother To Be Maternity Support Belt with Insert, Model 6090 - 3 - Large Size
Transfers weight from the abdomen to the spine to help relieve strained ligaments and muscles. Also helps eliminate low back, leg and abdominal pain. Improves blood circulation in the legs and reduces pelvic pressure.
Mother To Be Maternity Support Belt with Insert, Model 6090 - 5 - XLarge Size
Transfers weight from the abdomen to the spine to help relieve strained ligaments and muscles. Also helps eliminate low back, leg and abdominal pain. Improves blood circulation in the legs and reduces pelvic pressure.
New Mother Natural Maternity Pads, Natracare, 10 Pads
Made from only pure and natural materials, New Mother Natural Maternity Pads are not chlorine bleached and are free of rayon, plastics and other similar synthetic materials that have a negative impact on our environment.
MOONDRAGON'S NUTRITION RESOURCES
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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