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I have just found out that I am pregnant and I was wondering why I have such bad heartburn? It gets so bad that I cannot get out of bed. I am about two or three months along. If there is anything you can help on please do. Are there any over the counter drugs that will help and still be safe for the baby?
Heartburn, usually occurs later in pregnancy when the baby presses up against the stomach. Food doesn't digest properly and the stomach's release of digestive juices are lessened. It is commonly relieved by antacids, such as Tums and sleeping in a more upright position. I suggest for my clients that they take digestive enzymes if they are prone to this problem. Indigestion and heartburn or trapped gas can be caused by the food not being digested. I am surprised you can't get out of bed it hurts so much, since with severe heartburn, one cannot lie down. Have your practitioner investigate if it is true heartburn or not.
Anne Sommers, LM is a Licensed Midwife in Southern California and founder of Agape Perinatal Consultation & Birthing Services. Anne has attended and personally delivered hundreds of beautiful bouncing babies in some very wonderful and natural settings - like in the water! She has appeared on various Southern California radio and cable television shows, talked to birth organizations, was editor for several child birth publications and was the owner, editor and publisher of "Mom" Magazine, a quarterly publication in circulation for over seven years. She completed Seattle Midwifery School's Challenge Process and the NARM exam (supervised by the California Medical Board) qualifying her for midwifery licensure. Anne actually made history as noted in the Orange County Register for being one of Southern California's first Licensed Midwives. She is also the mother of two children, born at home, with the attendance of midwives.
HELPFUL RELATED LINKS
MoonDragon's Pregnancy Information: Heartburn
NUTRITION & DIETARY RECOMMENDATIONS
Nutrition plays an important role in stopping the symptoms of heartburn. Be sure to include these recommendations in addition to the other lifestyle changes that are recommended above under Conventional Medical Treatment. Drinking certain fluids after meals can prevent heartburn.
At the first sign of heartburn, drink a large glass of water. This often helps. Also, drink water after meals to wash acid away. You can also try sipping 1 tablespoon of apple-cider vinegar mixed in 1 cup of water while eating.
Try raw potato juice. Do not peel the potato, just wash it and put it in your juicer. See Juicing for more information. Mix the juice with an equal amount of water. Drink it immediately after preparation, three times a day.
Try drinking a glass of fresh raw cabbage or celery juice every day. Raw cabbage and raw potato juices contain lots of alkaline minerals that can neutralize stomach acidity. In addition, Aloe Vera Juice helps to sooth an irritated esophagus.
Change your eating habits. Eat more raw vegetables. Chew your food well. Eat slowly and enjoy your food. Follow a proper diet with plenty of lean protein to support your lean muscles and organs. Following a disciplined diet is an important aspect of managing GERD.
Eat small, frequent meals throughout the day. Breaking your 3 large meals a day into 6 smaller meals (about half the size you would normally eat at a regular meal) will not only help with heartburn problems but will help curb hunger pangs and keep your blood sugar on a more even level. Avoid eating big meals. Again, take your time eating and chew your food thoroughly.
Avoid very hot or very cold beverages. Avoid drinking large quantities of fluid with your meals. Instead sip them throughout the day between your meals.
Sip 1 tablespoon of raw apple cider vinegar, mixed with a glass of water, while eating a meal. Do not drink any other liquids with meals.
Eat fresh papaya and/or pineapple to aid digestion. Chew a few of the papaya seeds as well. Papaya Enzyme chewable tablets can be a substitute for fresh papaya.
Herbal Remedies: Papaya Enzyme, W/ Mint & Chlorophyll, Chewable, NOW Foods, 23 mg, 360 Lozenges
Herbal Remedies: BodyZyme, Systemic Enzyme, 90 Caps
Herbal Remedies: Super Digestive Enzymes, NOW Foods, 90 Caps
Herbal Remedies: Digestion Essentials, Ultimate Digestion Formula, Peter Gillham's Natural Vitality, 120 Tabs
Herbal Remedies: Simply Digestion 2000 Plus, W/Digestive Enzymes, Dairy Free, Kosher & Vegetarian, Dynamic Health, 16 fl. oz.
Do not eat for three hours before bedtime. Wait at least three hours after eating before lying down.
Do not consume carbonated beverages, fats, fried foods, processed foods, sugar, or spicy or highly seasoned foods. These seem to be the main cause of heartburn.
Do not take a multi-enzyme complex containing hydrochloric acid (HCl).
Avoid a diet high in refined sugar. A diet high in sugar makes heartburn worse. It irritates the lining of the esophagus and stomach and increases stomach acid, fermentation of the sugar produces more stomach gas, and a high sugar content encourages the growth of certain stomach bacteria that recent medical studies say may cause chronic stomach ulcers. Eliminate or sharply curtail your intake of sugar, corn syrup, high-fructose corn syrup, molasses, and all food products made with them.
Avoid alcohol. Alcohol should be avoided during pregnancy for other reasons besides heartburn. Alcohol, like sugar, has a directly hostile effect on the stomach lining and also stimulates increased stomach acid, but it has the added negative effect of weakening the muscular sphincter at the end of the esophagus, making reflux of stomach acid into the esophagus more likely. Eliminate or sharply curtail your intake of alcoholic beverages.
Avoid and do not consume chocolate, coffee and other caffeine containing products. Similarly, Chocolate produces an almost immediate weakening. The caffeine-like substance in chocolate seems to be the culprit in causing the problems. Substitute carob for chocolate, if possible. Coffee may also increase the output of stomach acid, try to reduce or eliminate drinking too much coffee.
Eating a fatty meal causes a digestive response, allowing easy access for stomach acid into the esophagus. Try to limit the fat content of your foods to 30% of your total calories per day and to spread those fat calories out throughout the day as much as possible.
Milk, although you might think of it as a food to soothe the "angry" stomach, actually has only a temporary neutralizing effect on stomach acid, followed later by a rise in stomach acid to an even higher level than it had been. A bite or two of cottage cheese, taken when you feel heartburn coming on, may help to ease it away. Try mixing a little honey in with your milk, which can also ease the burn and discomfort of heartburn.
Plain, unsweetened Yogurt is helpful. Yogurt is not only nutritious, providing calcium, but it also provides active "friendly bacteria" cultures, which helps to keep your intestinal tract healthy and functioning properly. The yogurt you choose should contain active cultures.
Milk is NOT a heartburn remedy! If you have problems with lactose intolerance (caused by an absence of an enzyme that breaks down lactose found in dairy products), drinking milk can aggravate your gastric system. You can take a "lact-aid" enzyme supplement to help with mild lactose intolerance.
Lactase Enzyme, Lactase Formula, EnzymeActive, Nature's Way, 230 mg, 100 Caps - Lactase Enzymes are a dietary supplement which supports the digestion of lactose rich foods. Lactase Enzymes are especially useful for those with lactose intolerance, but is also helpful for any lover of dairy products. Recommendation: For individuals with lactose intolerance or difficulty in digesting dairy products. Take three capsules as needed just prior to ingesting foods or beverages containing dairy products or lactose. Take one capsule if you are taking medications or vitamins containing lactose.
Avoid creamy cheeses, desserts, eggnog, gravies, rich sauces, marbled meats, onions (especially raw), peppermint, poultry skin, processed foods, spearmint, and tobacco products. these can all contribute to heartburn.
Orange juice also causes problems in some people, because it is naturally acidic. Limit or eliminate citrus fruits and juices if they cause problems with your digestion.
Avoid highly seasoned food. Spicy foods, especially those made with hot peppers or pepper, contain corrosive acids that directly irritate the stomach, contribute to heartburn. Try to avoid eating chili peppers, jalapenos, or other hot spices if they typically cause heartburn for you. Avoid black pepper. This is a natural irritant.
Tomato products, such as juices, pastes, salsa and sauces (including marinara sauce and ketchup), may irritate the stomach and esophagus lining directly and may also cause heartburn for some people. If you like to grow your own tomatoes, there are some varieties that are naturally low in acid.
See Fasting for instructions (fasting is not recommended during pregnancy). Also see the self-tests under Acidosis and Cardiovascular Disease.
HERBAL RECOMMENDATIONS
Always check with your health care provider or midwife before using herbal therapy or nutritional supplements during pregnancy. There are some herbs that should be avoided during pregnancy and lactation and other herbs and supplements should be used under supervision with proper dosages. The suggestions below are for "general population" heartburn and not necessarily "pregnancy specific."
- Aloe Vera Juice aids healing of the intestinal tract.
- Catnip, Fennel, Ginger, Marshmallow root, and papaya tea all aid in the proper digestion and act as a buffer to stop heartburn. Lovage, Slippery Elm, and Meadowsweet all help to counteract acid production, aid proper digestion and alleviate heartburn irritation. Instead of coffee, try drinking 1 cup of an herbal tea after meals. To make a tea, pour 1 cup of boiling water over 1 teaspoon of dried herb. Steep for 10 minutes and strain. Caution: Pregnant women or nursing mothers should first consult with their midwife or health care provider before using herbs for treatment.
- Gastritix Formula W/ Chamomile, Nature's Way, 474 mg, 100 Caps - Promotes a calming effect on the digestive tract. This formula contains chamomile, to promote normal tone in the digestive tract. Ginger Root, an aromatic bitter that stimulates digestion to promote gastrointestinal comfort. Fennel Seed, used traditionally to sweeten the breath and support digestion. Slippery Elm Bark and Marshmallow Root, traditionally used for their soothing and emollient effects on the digestive tract. Recommended dosage: Take 2 capsules with meals as needed.
- Enjoy a cup of Chamomile herbal tea. Chamomile's soothing qualities make it a wonderful treatment for heartburn and stomach upset by relieving esophageal irritation. Caution: Do not use chamomile if you have an allergy to ragweed. Do not use chamomile on an ongoing basis, as ragweed allergy may result. Do not use chamomile oil during pregnancy since the oil is a very potent uterine stimulant. It can be used safely in dried or fresh herb form as a tea.
- Calming Tea with Organic Chamomile for Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags - Calming Tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness. This blend contains several herbs that are helpful for the relief of heartburn.
- Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags - This is pure, organic chamomile tea with no other added herbs. It is a well-known relaxant to relieve occasional sleeplessness, anxiety, as well as an antispasmodic for minor menstrual cramps and stomach discomfort.
- Deglycyrrhizinated Licorice (DGL) has affectively treated both heartburn and ulcers in the stomach and esophagus. Licorice reduces the production of stomach acid which also decreases heartburn. Caution: Can have some negative side effects, such as constipation, headache, sodium and water retention, loss of potassium, and high blood pressure. Do not take licorice if you have high blood pressure. Moderate use of licorice may be used if you are pregnant and you don't have problems with high blood pressure. Consult with your midwife before using it as a heartburn remedy.
- To reduce gas, take Cardamom or Cinnamon. Use Cinnamon in moderation during pregnancy (such as in baking only). It is a uterine stimulant when used in high doses, but moderate culinary use is acceptable. Do not take it in essential oil form.
- Gamma-Oryzanol (also called rice-bran oil) appears to affect the central nervous system's control of digestion.
- Dill soothes the digestive tract. Crushed seeds are best. Use in a salad dressing or in other recipes for cooking. Caution: Use moderately if you are pregnant.
HERBS THAT MAY CAUSE HEARTBURN IN SOME PREGNANT WOMEN
- The use of chili may lead to heartburn when taken in high doses, but moderate culinary use is acceptable for use during pregnancy if it doesn't bother you. It may flavor breast milk in women who breast feed.
- Garlic may lead to heartburn when taken in high doses. It can flavor breast milk. Moderate culinary use is acceptable in pregnancy as long as it does not bother you.
- If Peppermint you causes heartburn, avoid its use. Many people find it helpful for digestion and gastric problems. Peppermint is a uterine stimulant. Avoid oil completely during pregnancy. The dried herb is safe in cooking and can be used as a tea if you have problems with morning sickness or nausea.
SUPPLEMENTS
Most supplements are taken with meals. Follow dosages and recommendation as directed on each supplement's label.
For chronic heartburn, a daily combination of choline, pantothenic acid and thiamin may eliminate the problem. See Nutritional Supplements and Products below for more helpful recommendations.
Herbal Remedies: Choline Supplement, 100% Natural, Nature's Way, 500 mg, 100 Tabs
Herbal Remedies: Choline & Inositol, 100% Natural, Nature's Way, 250 mg / 250 mg, 100 Caps
Herbal Remedies: Pantothenic Acid, 100% Natural Vitamin B-5, Nature's Way, 250 mg, 100 Caps
Thiamine without added HCl:
HOMEOPATHIC RECOMMENDATIONS
You should consult your homeopathic health care provider for dosages.
Geranium for heartburn, vomiting and ulcers, as well as blood in the stool.
Lycopodium for chronic indigestion, gas, bloating and heartburn.
Nux Vomica for heartburn from coffee, alcohol or rich foods, as well as nausea and gas.
Herbal Remedies: Nux Vomica (Nux Vom) Homeopathic Clikpak, 30C, 84 Pellets
Other helpful homeopathic products:
NUTRITIONAL SUPPLEMENT RECOMMENDATIONS
The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Essential Aloe Vera As directed on label. Aids healing of the intestinal tract.
Aloe Vera Gel & Juice, 99.7% Pure, Certified Organic, Nature's Way, 1 LiterPancreatin
Plus
BromelainAs directed on label. Take with meals. Enzymes necessary for proper digestion.
Super Digestive Enzymes w/ Pancreatin, Bromelain & Other Digestive Enzymes, 90 CapsPapaya Tablets As directed on label. To relieve symptoms. Use chewable tablets form.
Papaya Enzyme W/ Mint & Chlorophyll, Chewable, NOW Foods, 23 mg, 360 LozengesVitamin B complex
Plus Extra
Vitamin B-1250 mg 3 times daily, with meals
200 mcg 3 times daily.Needed for proper digestion.
Use a lozenge or sublingual form.
Ultimate B Complex Formula, Nature's Secret, 60 Tabs,
Ultra B-12, NOW Foods, 4 oz.Helpful Acid-Ease As directed on label. A soothing plant-enzyme and herb formula that aids in the breakdown and assimilation of foods.
Digest Ease, Acid Neutralizer, Promotes Healthy Digestion, Banyan Botanicals, 90 Tabs,
Lactobacillus Acidophilus 1 to 3 capsules with each meal. A digestive aid that helps maintain intestinal flora.
Primadophilus Optima, 35 Billion CFU, Nature's Way, 60 VCaps,
Acidophilus Supplement Powder, Non-Dairy, 3 oz. Bulk,
Acidophilus, 3 Billion, NOW Foods, 90 Tabs,
Lactobacillus Acidophilus Supplement, Non-Dairy, 100 Caps,
Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.Digestive Enzyme Combination 1 capsule with each meal. A digestive aid that helps promote better digestion. Avoid any complex that contains hydrochloric acid (HCl).
Digestion Supplement w/ Enzymes, Nature's Way, 530 mg, 100 CapsCalcium 300 mg twice daily. Calcium, magnesium and potassium minerals have an alkalizing effect that binds up stomach acid. Take these together between meals. Use calcium carbonate or calcium chelate form.
Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.,
Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.,
Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps,
Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, 16 fl. oz.Magnesium 150-200 mg daily. Needed to balance with calcium. Calcium, magnesium and potassium minerals have an alkalizing effect that binds up stomach acid. Take these together between meals.
Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.,
Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz.,
Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 CapsPotassium 99 mg daily. Useful for maintaining good muscle and heart function. Calcium, magnesium and potassium minerals have an alkalizing effect that binds up stomach acid. Take these together between meals.
Potassium Ionic Mineral Supplement, Fully Absorbable, 340 +/- ppm, 16 fl. oz.,
Potassium Chelate, 100% Natural, Nature's Way, 99 mg, 100 Caps,
Potassium Chloride Powder, NOW Foods, Vegetarian, 8 oz.MSM (Methylsulfonylmethane) Mix with your favorite juice or take alone. 1 to 2 teaspoons once or twice daily. MSM relieves hyperacidity without disturbing the normal acid-alkaline balance.
MSM (Methylsulfonylmethane) Liquid, Pure Lignisul, 16 fl. oz.
HEARTBURN SUPPLEMENTAL PRODUCTS
Information, products and supplements for heartburn and gastroesophageal reflux, conditions that occur when hydrochloric acid from the stomach backs up into the esophagus, resulting in burning and pain in the stomach and/or chest. Always check with your midwife or health care provider before taking any herb or dietary supplement while pregnant. Some of the products listed below may not be safe during pregnancy. Be sure to read product descriptions carefully before using while pregnant.
Acid Redux, NOW Foods, 90 Lozenges
Acid Redux is a unique proprietary formulation of acid buffering agents that can be helpful in the alleviation of occasional acid indigestion. Acid Redux is al all-natural dietary supplement, containing no artificial flavors or colors.AlkaMax Natural Antacid & Alkaline Booster Liquid, 1 fl. oz.
Natural antacid for digestion and entire body.AlkaMax Natural Antacid & Alkaline Booster Powder, 200 grams
Natural antacid for digestion and entire body.AlkaMax, Natural Antacid & Alkaline Booster With 15 pH Test Strips, 1000 mg, 90 Caps
Natural Antacid for digestion and entire body.AlkaMax pH-Balancing Wallet Card, 1 Each
Great Food Acid Balancing Tips anytime. Fits like a credit card in your wallet or purse with easy to read and understand pH information.Amalaki Detoxification & Rejuvenation, Banyan Botanicals, 90 Tabs
Amalaki is said to stimulate the production of red blood cells, enhance cellular regeneration, increase lean body mass and support proper function of the liver, spleen, heart and lungs. It has also been used to purify the blood, improve eyesight, strengthen the bones and teeth, and cause hair and nails to grow.Avipattikar Powder, Certified Organic, Banyan Botanicals, 1/2 lb.
Certified Organic Avipattikar Powder Ingredients include cane sugar, nishoth, cardamom, clove and ginger. It is traditionally used to remove excess pitta from the stomach and small intestine, alleviating hyperacidity, heartburn and indigestion.Barberry Tincture, 100% Organic, 2 fl. oz.
Barberry is used for treating gallbladder disease, heartburn and indigestion and diarrhea. This herb can also be used to treat infections, parasites, psoriasis, and vaginitis.Bed Wedge, 16 Inch Lift, 24 Inch By 24 Inch By 7 Inch
The Bed Wedge can elevate the upper body or legs and helps treat the symptoms of hiatal hernia and acid reflux disorders.Bed Wedge, 22 Inch Lift, 24 Inch By 24 Inch By 10 Inch
The Bed Wedge can elevate the upper body or legs and helps treat the symptoms of hiatal hernia and acid reflux disorders.Bed Wedge, 26 Inch Lift, 24 Inch By 24 Inch By 12 Inch
The Bed Wedge can elevate the upper body or legs and helps treat the symptoms of hiatal hernia and acid reflux disorders.Bentonite Clay, Pascalite, 100 Caps
Pascalite is a form of calcium bentonite containing at least twenty elements including iron, magnesium, and silicon, better than sodium bentonite. Uses as skin cleanser, conditioner, internally for heartburn, ulcers and for a natural mineral dietary supplement.Bio Defender, Antibacterial, Antiviral & Antifungal Formula, Balanceuticals, 56 Caps
This unique antibacterial, antiviral and antifungal formula is a clinical nutritionist response to bio terrorism such as anthrax.BodyZyme, Systemic Enzyme, 90 Caps
BodyZyme is a potent systemic enzyme. Enzymes are protein based substances found in every cell of every plant and animal.Calming Tea With Organic Chamomile For Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming Tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.Cayenne & Goldenseal Supplement, Nature's Way, 100 Caps
Cayenne & Goldenseal Supplement is a proprietary blend of Certi-Fiery Cayenne and five other synergistic herbals.Cayenne Pepper Supplement, Nature's Way, 450 mg, 180 Caps
Cayenne Pepper Supplement is a blood warming herb that has an invigorating effect on several body systems.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile Tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Digest Ease, Promotes Healthy Digestion, Banyan Botanicals, 90 Tabs
Digest Ease is a dynamic combination of herbs designed to strengthen digestion without aggravating pitta. Excess pitta causes increased heat, sharpness and oiliness in the digestive tract. These qualities aggravate and inflame the digestive fire, creating acidic conditions, which can lead to discomfort. Cooling and soothing to the internal membranes, Digest Ease neutralizes acid and removes excess heat from the system.Digestion Supplement With Enzymes, Nature's Way, 530 mg, 100 Caps
Nature's Way Digestion Supplement has concentrated enzymes that help in the efficient breakdown of carbohydrates, proteins and fats, while the herbal bitters support gastric activity and soothe digestion.Digestive Enzymes, 750 mg, 100 Caps
Since cooking destroys many of the digestive enzymes in food, taking plant fiber-based digestive enzymes aids in digesting even the heaviest meal.Enzymes, All Complete, 250 mg, 90 Caps
All Complete Enzymes, dietary supplement, is an important combination of critical enzymes that help support normal digestive function, cholesterol levels, fat metabolism and more, all in one convenient tablet.Gastritix Formula Chamomile Supplement, Nature's Way, 474 mg, 100 Caps
Gastritix Formula Chamomile Supplement represents the powerful synergy of current scientific research and traditional herbal medicine.Gas Acid Stomach Formula, 100% Organic, 2 fl. oz.
The Gas Stomach Acid Tincture from Alternative Health and Herbs is all natural and was created to help with stomach acidity and gas, acidosis, gastritis, heartburn, and weight loss.Ginger Root Tincture, 100% Organic, 2 fl. oz.
Ginger root has also been recommended as a treatment for atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity.Ginger Tea, Organic Digestive Aid, Yogi Tea, 16 Tea Bags
This 100% organic Ginger Tea by Yogi Tea has something to offer to anyone who wants to get or stay healthy.Good Digestion: Your Key To Vibrant Health, By Ken Babal
Ken Babal explains that nutrition is not just what we eat, but what the cells of the body actually receive. Digestion is the key to good health and nutrition.Green Tea Kombucha, Yogi Tea, Decaffeinated, Immune Support, 16 Tea Bags
Green Tea Decaf Kombucha from Yogi Tea uses the same delicious recipe as the Green Tea Kombucha but is naturally decaffeinated.Heartburn Formula Tincture, 100% Organic, 2 fl. oz.
This herbal heartburn remedy relieves the burning sensation of heartburn.Heather's Tummy Tamers, Peppermint Oil, Heather's Tummy Care, 90 Caps
Peppermint oil capsules, as part of the diet, have been clinically proven to help IBS symptoms, even in children. A recent survey of clinical trials declared peppermint oil capsules the drug of first choice for IBS patients with constipation or diarrhea, to alleviate general symptoms, and to improve quality of life.Heather's Tummy Tea, Organic Fennel, Heather's Tummy Care, 45 Tea Bags
Fennel assists in the dietary management of IBS symptoms, and is exceptional for IBS bloating, gas and abdominal pain. Fennel is also a traditional digestive aid for colic, heartburn, indigestion, and stomach aches.Heather's Tummy Tea, Organic Peppermint, Heather's Tummy Care, 36 Tea Bags
Peppermint is a cooling, calming herb that, through dietary management, helps relieve the symptoms of IBS. Clinical studies have shown that peppermint is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency (it will not cause or worsen constipation).Kombucha Tea, 100% Organic Original Flavor, Ready To Drink, 25.4 fl. oz., Case of 12
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.Lemon Ginger Tea, Yogi Tea, 16 Tea Bags
Lemon Ginger tea from Yogi Tea is a special healing formula designed to aid digestion, ease upset stomach and provide a caffeine-free pick-me-up.Lick The Sugar Habit, By Nancy Appleton, Ph.D.
Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more.Licorice Root Tincture, 100% Organic, 2 fl. oz.
Licorice root is taken orally (DGL form) for ulcers, heartburn (esophageal reflux), and mouth sores.Lime Oil, NOW Foods, 1 fl. oz.
This lime oil is derived primarily from lemon peels and contains no fillers, scents or preservatives.Liquid L-Carnitine Plus Pantothenic Acid, Dynamic Health, 16 fl. oz.
Dynamic Health's liquid l-carnitine can help boost energy, build new muscle and improve mental performance.Manuka Honey Bio Active 10+, 500 grams
Comvita Bio Active 10+ Manuka Honey contains a high level of antibacterial activity not found in other honeys. For digestive health and to assist the digestive process.Multiflora Honey, 100% Pure New Zealand Honey, 1.1 lb.
Pure New Zealand Honey is made with the help of wild flowers to produce a rich natural taste that is all its own.Natural Remedies For Intestinal Health, By Conrad LeBeau
Information on increasing appetite and rebuilding mucosal membranes and conditions such as candidiasis, acid-reflux, colitis, Crohn's disease and leaky gut syndrome.Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps
Niacin or Vitamin B-3, is necessary for normal breakdown of fats and fatty acid and the release of energy from carbohydrates. It is also an excellent vasodilator and may be useful in maintaining proper cholesterol levels.Organic Rooibos Tea, Caffeine Free Herb Tea, 25 Tea Bags
Rooibos is a red tea indigenous to South Africa. Wisdom Herbs Organic Rooibos Tea is caffeine free and tastes great.Overcoming The Acid Crisis, By Martha M. Christy, Paperback
Overcoming the Acid Crises by Martha M. Christy underscores the importance of balancing pH reducing the risk for renal tubular acidosis and helps maintain weight fluctuations and good digestive health.Pascalite Bentonite Healing Powder, 16 oz.
Pascalite is used in soap and toothpaste, applied as a poultice to insect bites, sunburns, infections, cold sores, canker sores and acne, and as a suppository for hemorrhoids. Users found it a potent skin cleanser and conditioner, drank it for heartburn and ulcers.Pepogest Peppermint Oil, Enteric Coated, Nature's Way, 0.2 ml, 60 Softgels
Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort. Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort.Peppermint Leaf (Mentha X Piperita) Powder, 4 oz.
Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Organic peppermint tea from Yogi Tea is the perfect way to lift your spirits and quiet your stomach; with a fresh flavor and aroma you will want to enjoy everyday.Peppermint Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Peppermint Tea can be a natural aid to the digestive process by soothing the stomach lining and supporting a healthy liver and gallbladder.Reflux Rx, Natural Heartburn Remedy, Hi-Tech Pharmaceuticals, 90 Tabs
The herbs found in Reflux Rx Natural Heartburn Remedy has been shown to relieve bad wind in the belly, according to Mayan people.Relaxing Blend tea With Valerian & Chamomile, 20 Tea Bags
This soothing tea with a blend of Black Cumin Seed along with Chamomile, Valerian, Passion Flower and other herbs will help you relax and put your worries to rest.Sarsaparilla Root, 425 mg, 100 Caps
Sarsaparilla root has been used for sexual impotence, rheumatism, skin ailment, and a tonic for physical weakness.SeaGest Intestinal Care, 60 Caps
SeaGest is no ordinary digestive aid. SeaGest is an extraordinary nutritional breakthrough for intestinal health made from the pure white fish found in the depths of the North Pacific Ocean.Slippery Elm Tincture, 100% Organic, 2 fl. oz.
Slippery Elm is used as a cough lozenge and is widely available in pharmacies.Stomach Ease Tea, Heartburn Relief, Certified Organic, 16 Tea Bags
Stomach Ease is formulated to relieve occasional heartburn and indigestion as it soothes the digestive tract.Stomach Upset Formula Tincture, 100% Organic, 2 fl. oz.
Stomach Upset Formula is used as all natural herbal remedy for an upset stomach and acidosis, digestive problems, halitosis, morning sickness, and motion sickness.Sutherlandia (Sutherlandia Frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.Thyme Powder, 4 oz. Bulk
Thyme is a common household spice that has many medicinal values. It helps to clear respiratory difficulties, including bronchial problems, whooping cough, laryngitis, catarrh, and sore throat.Thyme Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.
Thyme is used to clear respiratory congestion, whooping cough, laryngitis, catarrh, and sore throat. This herb also can be used to treat stomach cramps, diarrhea, heartburn, chronic gastritis, flatulence, colic, and diminished appetite.Ulcetrol With PepZin G1 & Mastic Gum, NOW Foods, 60 Tabs
NOW Ulcetrol is a dietary supplement designed to protect and support a healthy stomach lining.White Willow Bark Tincture, 100% Organic, 2 fl. oz.
Aspirin is a synthetic derivative of white willow bark. White Willow Bark is an analgesic, anodyne, anti-inflammatory, antiseptic, diaphoretic, and fever reducer.Wild Carrot Tincture, Alternative Health & Herbs, 2 oz.
Wild Carrot (Daucus Carota) Also known as Queen Anne's Lace. The seeds are a beneficial antiseptic diuretic useful in the treatment of cystitis and prostatitis. Also, the seeds are used for the prevention and washing out of gravel and urinary stones. As a diuretic, it helps with dropsy and the elimination of uric acid from the body (thus, used for gout).Wormwood (Artemisia Absinthium) Powder, 4 oz. Bulk
Wormwood is above all a stomach medicine, being useful for indigestion, gastric pain and lack of appetite, as well as the related problems of heartburn and flatulence.Wormwood Double Blend, 365 mg, 100 Caps
Wormwood is above all a stomach medicine, being useful for indigestion, gastric pain and lack of appetite, as well as the related problems of heartburn and flatulence.Wormwood Herb Tincture, 100% Organic, 2 fl. oz.
Wormwood Herb is above all a stomach medicine, being useful for indigestion, gastric pain and lack of appetite, as well as the related problems of heartburn, flatulence and an antiparasitic.Yarrow Flowers Herb, 325 mg, 100 Caps
Yarrow Flower Herb may be helpful for nosebleeds, fevers, colds, sore throat, indigestion, heartburn, inflammation, high blood pressure, muscle spasms, urinary tract infections, and minor injuries.
Herbal Remedies: Heartburn / Gastroesophageal Reflux (GERD) Information
Herbal Remedies: Heartburn / Gastroesophageal Reflux (GERD) Supplements & Products
Herbal Remedies: Gastritis / Dyspepsia Supplements & Products
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or a family member has symptoms of heartburn during pregnancy. This should be diagnosed.
The following occur after diagnosis:
- Simple measures do not bring relief.
- You begin vomiting late in pregnancy.
- You vomit material that has blood in it or looks like coffee grounds.
- You have black or tarry stools.
You should check in with your health care provider or midwife if none of these suggestions helps your heartburn.
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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