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MoonDragon's Pregnancy Information
PREGNANCY DON'TS
Will These Things Hurt My Fetus?
(From The American College of Obstetricians & Gynecologists)




During pregnancy, women have many questions about what substances may harm the developing fetus. Teratogens are agents that can cause birth defects when a woman is exposed to them during pregnancy.

MoonDragon's Health & Wellness: Teratogens

Other substances, such as tobacco, alcohol and drugs (illegal recreational as well as many over-the-counter as well as prescription drugs) are harmful in different ways.

SOME THINGS TO AVOID:

Drugs, Tobacco & Alcohol

Most pregnant women have gotten the message that illegal drugs such as cocaine or heroin are harmful to a developing fetus. Yet, too many pregnant women still smoke cigarettes, use legal prescription and non-prescription drugs, or drink alcohol.

The more alcohol a woman drinks during pregnancy, the greater the risk to the fetus for problems: one of the most serious is fetal alcohol syndrome, a common cause of mental retardation. We do not know how much alcohol is "too much," so it is best not to drink during this time.

MoonDragon's Pregnancy Information: Alcohol During Pregnancy
MoonDragon's Womens Health Information: Alcoholism
MoonDragon's Health & Wellness: Alcohol Addiction & Abuse

Smoking also should be avoided, since it raises the risk for a number of health problems for you and the fetus, including sudden infant death syndrome.

MoonDragon's Women's Health Information: Smoking
MoonDragon's Women's Health Information: Smoking During Pregnancy

Medications & Drugs - Many place your unborn child at serious risk for health problems. These include legal and illegal drugs, prescription and non-prescription medications. Nutritional supplements and herbals supplements may be contraindicated during pregnancy as well. Consult with your midwife or health care provider before taking any medication, supplement or herbal formula during pregnancy. Known teratogens include isotretinoin (Accutane‚) prescribed for acne; androgen hormones; and diethylstilbestrol (DES). Other drugs which may be harmful at certain times include lithium; the antibiotics streptomycin and tetracycline; anticoagulants used to treat blood clotting; antithyroid drugs used to treat an overactive thyroid; and anticonvulsants used for seizure disorders. If you are currently on medication for a chronic medical condition, do not stop or change your dosage until you have talked with your health care provider or midwife. Together, you should be able to work out an appropriate course of care.

MoonDragon's Pregnancy Information: Pregnancy & Drug Abuse
MoonDragon's Pregnancy Information: Pregnancy & Medications
MoonDragon's Health & Wellness: Drug Addiction & Substance Abuse
MoonDragon's Nutrition Information Index

Workplace Hazards

A workplace may be hazardous because it exposes the mother to physical risks or because it exposes the fetus to teratogens. One example is when the fetus is exposed to excessive ionizing radiation of the type emitted with medical x-rays, due to inadequate shielding and precautions. There is no evidence that working at a computer causes any harm to the fetus. Many employers have taken steps to minimize workplace risks, but if you think you may be exposed to a risk, talk to your employer.

MoonDragon's Pregnancy Information: Pregnancy & Work
MoonDragon's Pregnancy Information: Pregnancy & Working - Things To Consider

Hair Dye & Caffeine

It is considered okay to still color or perm your hair when you are pregnant. Caffeine is a stimulant found in colas, coffee, tea, soft candies, chocolate, and cocoa. The use of caffeine during pregnancy has been a controversial topic in pregnancy nutrition for more than a decade. A 1980 study be the FDA found that caffeine, when fed to pregnant rats, caused birth defects and delayed skeletal development in their offspring. At that time, although there was no conclusive data on caffeine's effects during pregnancy in humans, The FDA advised pregnant women to eliminate caffeine from their diets. So, to be on the safe side, it is worth trying to minimize this stimulant found in coffee, chocolate, tea or colas.

MoonDragon's Nutrition Information: Food Additives: Caffeine
MoonDragon's Pregnancy Information: Things To Avoid During Pregnancy





MoonDragon's Pregnancy Information Index
MoonDragon's Pregnancy Information & Survival Tips






MoonDragon's Womens Health Index

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Health & Wellness Index





AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


Allspice Leaf Oil
Angelica Oil
Anise Oil
Baobab Oil
Basil Oil
Bay Laurel Oil
Bay Oil
Benzoin Oil
Bergamot Oil
Black Pepper Oil
Chamomile (German) Oil
Cajuput Oil
Calamus Oil
Camphor (White) Oil
Caraway Oil
Cardamom Oil
Carrot Seed Oil
Catnip Oil
Cedarwood Oil
Chamomile Oil
Cinnamon Oil
Citronella Oil
Clary-Sage Oil
Clove Oil
Coriander Oil
Cypress Oil
Dill Oil
Eucalyptus Oil
Fennel Oil
Fir Needle Oil
Frankincense Oil
Geranium Oil
German Chamomile Oil
Ginger Oil
Grapefruit Oil
Helichrysum Oil
Hyssop Oil
Iris-Root Oil
Jasmine Oil
Juniper Oil
Labdanum Oil
Lavender Oil
Lemon-Balm Oil
Lemongrass Oil
Lemon Oil
Lime Oil
Longleaf-Pine Oil
Mandarin Oil
Marjoram Oil
Mimosa Oil
Myrrh Oil
Myrtle Oil
Neroli Oil
Niaouli Oil
Nutmeg Oil
Orange Oil
Oregano Oil
Palmarosa Oil
Patchouli Oil
Peppermint Oil
Peru-Balsam Oil
Petitgrain Oil
Pine-Long LeafOil
Pine-Needle Oil
Pine-Swiss Oil
Rosemary Oil
Rose Oil
Rosewood Oil
Sage Oil
Sandalwood Oil
Savory Oil
Spearmint Oil
Spikenard Oil
Swiss-Pine Oil
Tangerine Oil
Tea-Tree Oil
Thyme Oil
Vanilla Oil
Verbena Oil
Vetiver Oil
Violet Oil
White-Camphor Oil
Yarrow Oil
Ylang-Ylang Oil
Aromatherapy
Healing Baths For Colds
Aromatherapy
Herbal Cleansers
Using Essential Oils


AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


Almond, Sweet Oil
Apricot Kernel Oil
Argan Oil
Arnica Oil
Avocado Oil
Baobab Oil
Black Cumin Oil
Black Currant Oil
Black Seed Oil
Borage Seed Oil
Calendula Oil
Camelina Oil
Castor Oil
Coconut Oil
Comfrey Oil
Evening Primrose Oil
Flaxseed Oil
Grapeseed Oil
Hazelnut Oil
Hemp Seed Oil
Jojoba Oil
Kukui Nut Oil
Macadamia Nut Oil
Meadowfoam Seed Oil
Mullein Oil
Neem Oil
Olive Oil
Palm Oil
Plantain Oil
Plum Kernel Oil
Poke Root Oil
Pomegranate Seed Oil
Pumpkin Seed Oil
Rosehip Seed Oil
Safflower Oil
Sea Buckthorn Oil
Sesame Seed Oil
Shea Nut Oil
Soybean Oil
St. Johns Wort Oil
Sunflower Oil
Tamanu Oil
Vitamin E Oil
Wheat Germ Oil





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  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

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  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
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  • MoonDragon's Alternative Health Information Overview
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  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
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