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There is no doubt that a high fat diet filled with fried foods is difficult on an expectant mom's liver and gall bladder. By consuming so much hydrogenated, cooked fat, this type of diet contributes to gall stones and high cholesterol levels in her blood. This could lead to eventually lead to plaque-filled arteries, resulting in restriction of blood to the brain. This type of diet should be avoided.
Of course some oil is necessary to supply the essential fatty acids in the diet, however. A healthy diet should consist of unrefined cold pressed oils, such as olive oil used on a salad. Other fatty acid rich oils include wheat germ oil, flaxseed oil and seeds, and salmon oil. These can be taken as supplements to your diet.
See MoonDragon's Nutrition Links below for more information about a proper diet for pregnancy and merchant banner links for purchasing oil that are not included in the product lists above..
RELATED LINKS
MoonDragon's Nutritional Information Index & Pregnancy Guidelines
MoonDragon's Health & Wellness: Nutrition Basics Index
MoonDragon's Parenting Index
MoonDragon's Birth Index
MoonDragon's Pregnancy Information Index
MoonDragon's Pregnancy Information & Survival Tips
HERBS, OILS, & SUPPLIES
MoonDragon's Health & Wellness: Manufacturers & Distributors
See all our merchant banners below for products, remedies and supplements recommended on this web site.
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.
If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons.Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
GOLD CROWN PREMIUM NATURAL HEALTH PRODUCTS
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MoonDragon's Nutrition Information Index
MoonDragon's Health & Wellness: Nutrition Basics Index
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MoonDragon's Health & Wellness Index
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