There is no doubt that a high fat diet filled with fried foods is difficult on an expectant mom's liver and gall bladder. By consuming so much hydrogenated, cooked fat, this type of diet contributes to gall stones and high cholesterol levels in her blood. This could lead to eventually lead to plaque-filled arteries, resulting in restriction of blood to the brain. This type of diet should be avoided.

Of course some oil is necessary to supply the essential fatty acids in the diet, however. A healthy diet should consist of unrefined cold pressed oils, such as olive oil used on a salad. Other fatty acid rich oils include wheat germ oil, flaxseed oil and seeds, and salmon oil. These can be taken as supplements to your diet.

ESSENTIAL FATTY ACID OIL PRODUCTS Mountain Rose Herbs: Olive Oil, Extra Virgin, Cold Pressed, Certified Organic Mountain Rose Herbs: Wheat Germ Oil, Cold Pressed, Unrefined Gold Crown Natural Products: Ground Flaxseed / Linaza, 16 oz. Pack Gold Crown Natural Products: Ground Flaxseed / Linaza, 3 Pack Combo, 16 oz. Per Pack Kalyx: Flaxseed Oil, Nature's Answer, 1000 mg, 90 Softgels TakeHerb: Flaxseed Oil, Organic, Good'n Natural, 1200 mg, 100 Softgels TakeHerb: Flaxseed Oil, Organic, Good'n Natural, 1000 mg, 120 Softgels TakeHerb: Flaxseed Oil Liquid, Organic, Good'n Natural, 16 fl. oz. TakeHerb: Flaxseed Oil With Lemon, Organic, Spectrum Naturalsl, 8 oz. TakeHerb: Flaxseed Oil With Cinnamon, Organic, Spectrum Naturals, 8 oz. HerbsPro: Flaxseed Oil, Deva Vegan Vitamins, Organic, 90 VCaps House of Nutrition: Pharmax Pure Organic Flaxseed Oil, 300 ml

OMEGA-RICH SALMON OIL PRODUCTS Kalyx: Salmon Oil, American Health, 1000 mg, 120 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 180 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 120 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 30 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 500 mg, 180 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 500 mg, 90 Softgels TakeHerb: Wholemega Prenatal Fish Oil, 3 Servings of Wild Alaskan Salmon, New Chapter, 500 mg, 90 Softgels TakeHerb: Alaskan Salmon Oil, Citrus, Healthy Brain & Heart, Nordic Naturals, 8 oz. TakeHerb: Alaskan Salmon Oil, Citrus, Healthy Brain & Heart, Nordic Naturals, 90 Softgels HerbsPro: Salmon Oil, NOW Foods, 1000 mg, 250 Softgels Gold Crown Natural Products: Omega-3 Fish Oil Supplements, 3000 mg, 75 Caps Gold Crown Natural Products: Omega-3 Fish Oil, 3 Pack Combo

See MoonDragon's Nutrition Links below for more information about a proper diet for pregnancy and merchant banner links for purchasing oil that are not included in the product lists above..

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HELPFUL PRODUCTS & FURTHER EDUCATION Prescription for Nutritional Healing: The A-To-Z Guide To Supplements -- by Phyllis A. Balch, James F. Balch - 2nd Edition Prescription for Nutritional Healing: The A-To-Z Guide To Supplements -- by Phyllis A. Balch, James F. Balch - 4th Edition Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders -- by Phyllis A. Balch The Complete Guide to Natural Healing This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item. If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons. Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.

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