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MoonDragon's Pregnancy Information
PREMATURE LABOR & PREMATURE BIRTH


For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.





  • Premature Labor & Birth Description
  • Frequent Signs & Symptoms
  • Causes of Premature Labor
  • Premature Labor Risk Factors
  • Preventive Measures
  • Expected Outcome
  • Possible Complications
  • Traditional Medical Treatment
  • What To Do If You Think You Are In Premature Labor
  • Medication
  • Activity Recommendations & Restrictions
  • Diet & Nutrition
  • Notify Your Midwife or Health Care Provider
  • Recommended Herbal & Nutritional Supplement Products




  • PREMATURE LABOR & BIRTH DESCRIPTION

    Premature labor is labor that begins before the 37th week of pregnancy. Most pregnancies last 38 to 42 weeks; your due date is 40 weeks after the first day of your last period. Premature birth frequently follows premature labor.




    FREQUENT SIGNS & SYMPTOMS

    Preterm labor is any labor that occurs between 20 weeks and 37 weeks of pregnancy. Prior to 20 weeks, it is considered a miscarriage (spontaneous abortion). If you start to have any of these symptoms between 20 weeks and 37 weeks of pregnancy, follow the instructions in the section below What to do if you have symptoms of preterm labor.

    Do not let anyone tell you that these symptoms are "normal discomforts of pregnancy"! If any of them (you do not need to have all of them) happen before your 37th week of pregnancy, you need to do something about it. Here are the symptoms:
    • Uterine contractions at regular intervals that begin before the fetus is mature, usually before the due date of delivery. Contractions are when your abdomen tightens like a fist every 10 minutes or more often. Low, dull backache that comes and goes. Abdominal cramps that feel like your period, with or without diarrhea.

    • Change in vaginal discharge. Passage of bloody mucus (sometimes).

    • A sensation of pelvic pressure. The feeling that your baby is pushing down.

    • Flow of fluid (amniotic fluid) from the uterus (sometimes). This may occur with a gush, a trickle or may be a continuous watery discharge.

    • Some degree of vaginal bleeding or spotting.
    MoonDragon's Womens Health Pregnancy Information: Miscarriage
    MoonDragon's Womens Health Pregnancy Information: Miscarriage, Habitual
    MoonDragon's Womens Health Pregnancy Information: Normal Labor & Delivery





    CAUSES OF PREMATURE LABOR

    In most cases, the exact mechanisms that cause premature labor are not well identified. Many obstetric, medical and anatomic disorders are associated with premature labor.

    Preterm birth is any birth that occurs before the 37th week of pregnancy. It is the cause of many infant deaths and lingering infant illnesses in the United States. Every pregnant woman needs to know about preterm labor and birth - why it happens and what she can do to help prevent it.

    Preterm birth occurs in about 12 percent of all pregnancies in the United States, often for reasons we just do not understand. A normal pregnancy should last about 40 weeks. That amount of time gives the baby the best chance to be healthy. A pregnancy that ends between 20 weeks and 37 weeks is considered preterm, and all preterm babies are at significant risk for health problems. The earlier the birth, the greater the risk.

    You might have read in the newspapers about babies who are born really early and do very well. But it is important for you to know that those babies are the exceptions. Babies who are born very preterm are at a very high risk for brain problems, breathing problems, digestive problems, and death in the first few days of life. Unfortunately, they also are at risk for problems later in their lives in the form of delayed development and learning problems in school. The effects of premature birth can be devastating throughout the child's life. The earlier in pregnancy a baby is born, the more health problems it is likely to have.

    There are no easy answers as to why preterm labor happens. Stress might play a part for some women, poor nutrition, personal health history or infection for others, or smoking or drug use for others. Researchers are studying how various factors contribute to the complex problem of premature labor and birth.





    RISK FACTORS

    Preterm labor and delivery can happen to any pregnant woman. But they happen more often to some women than to others. Researchers continue to study preterm labor and birth. They have identified some risk factors, but still cannot generally predict which women will give birth too early. Having a risk factor does not mean a woman will have preterm labor or preterm birth. It just means that she is at greater risk than other women. Three groups of women are at greatest risk of preterm labor and birth:
    • Women who have had a previous preterm birth.
    • Women who are pregnant with twins, triplets or more.
    • Women with certain uterine or cervical abnormalities.

    If you have any of these three risk factors, it is especially important for you to know the signs and symptoms of preterm labor and what to do if they occur.

    LIFESTYLE-ENVIRONMENTAL RISK FACTORS

    Some studies have found that certain lifestyle and environmental factors may put a woman at greater risk of preterm labor. These factors include:
    MEDICAL RISK FACTORS

    Certain medical conditions during pregnancy may increase the likelihood that a woman will have preterm labor. These conditions include:
    Researchers also have identified other risk factors. For instance, African-American women, women younger than 17 or older than 35, and poor women are at greater risk than other women. Experts do not fully understand why and how these factors increase the risk that a woman will have preterm labor or birth.





    PREVENTIVE MEASURES

    You can help prevent preterm birth by learning the symptoms of preterm labor and following some simple instructions. The first thing to do is to get medical care both before and during pregnancy. If you do have preterm labor, get medical help quickly. This will improve the chances that you and your baby will do well.

  • Obtain good prenatal care throughout pregnancy.
  • Do not smoke, use mind-altering drugs or drink alcohol during pregnancy.
  • Eat a normal, well-balanced diet during pregnancy.
  • Take prenatal vitamins, minerals and herbal supplements recommended by your midwife.
  • Do not use medications of any kind, including non-prescription drugs without advice from your midwife or health care provider.
  • If you have a weak cervix, which is sometimes evident before pregnancy, get medical advice about a minor operation to strengthen the cervix.
  • Rest more and decrease activity in the 3rd trimester, especially if you have blood spotting or irregular contractions.

  • MoonDragon's Pregnancy Information: Bedrest Checklist
    MoonDragon's Pregnancy Information: Bedrest Coping Tips
    MoonDragon's Pregnancy Information: Bedrest Exercise Tips
    MoonDragon's Pregnancy Information: Bedrest Family Tips

    YOGA POSTURES FOR THREATENED EARLY DELIVERY

  • Inverted yoga postures - headstand and shoulder stand - are recommended for women carrying twins who are threatening to make an early appearance.





  • EXPECTED OUTCOME

  • In about 50 percent of cases, the premature labor ceases, either with treatment or spontaneously.

  • Labor can often be stopped with treatment to allow more time for the fetus to mature. However, if the membranes have ruptured or the placenta has separated from the uterus, labor must proceed sometimes by cesarean section. The outcome depends on fetal maturity.





  • POSSIBLE COMPLICATIONS

  • Premature infant.
  • Uterine infection after delivery.
  • Fetal death.





  • CONVENTIONAL MEDICAL TREATMENT

    DIAGNOSIS

  • Diagnostic tests may include amniocentesis to determine fetal maturity and to check for infection inside the uterus that could be causing the symptoms. Ultrasound is used to determine fetal weight, age, growth and position (although this is known to be somewhat inaccurate). Laboratory blood and urine studies on the mother are used to check for infection.

  • TREATMENT

  • Hospitalization and treatment may be necessary for any underlying risk factors (infections, dehydration). Treatment will depend on the cause, if known.

  • Preterm labor can happen to any woman: Only about half the women who have preterm labor fall into any known risk group. About 12 percent of births (1 in 8) in the United States are preterm. Babies who are born preterm are at higher risk of needing hospitalization, having long-term health problems and of dying than babies born at the right time.

    Three groups of women are at greatest risk of preterm labor and birth:
    • Women who have had a previous preterm birth.
    • Women who are pregnant with twins, triplets or more.
    • Women with certain uterine or cervical abnormalities.
    Preterm labor may sometimes be stopped with a combination of medication and rest. More often, birth can be delayed just long enough to transport the woman to a hospital with a neonatal intensive care unit (NICU) and to give her a drug to help speed up her baby's lung development.

    Treatment with a form of the hormone progesterone may help prevent premature birth in some women who have already had a premature baby.



    WHAT TO DO IF YOU THINK YOU ARE IN PREMATURE LABOR

    Call your midwife or health care provider and let her know what is happening. You may be advised to go to the hospital right away if you think you are having preterm labor. The signs of preterm labor include:
    • Contractions (your abdomen tightens like a fist) every 10 minutes or more often.
    • Change in vaginal discharge (leaking fluid or bleeding from your vagina).
    • Pelvic pressure - the feeling that your baby is pushing down.
    • Low, dull backache.
    • Cramps that feel like your period.
    • Abdominal cramps with or without diarrhea.
    Your midwife or health care provider may tell you to:

  • Come into the office or go to the hospital. If you are planning a homebirth, your midwife may make arrangements to come to your home and check you there.
  • Stop what you are doing. Rest on your left side for one hour.
  • Drink 2 to 3 glasses of water or juice (not coffee or soda).

  • If the symptoms get worse or do not go away after one hour, call your midwife or health care provider again or go to the hospital. If the symptoms go away, relax for the rest of the day. If the symptoms stop but come back, call your midwife or health care provider again or go to the hospital.

    You do not need to have all the symptoms to have preterm labor. Take action even if you have only one.

    If you have already had a premature baby, ask your midwife or health care provider if progesterone treatment might help prevent another early birth.





    MEDICATION

    Medications sometimes slow or stop labor if they are given early enough. This can prevent some of the worst health problems a preterm baby has. Only if a woman receives medical care quickly can drugs be helpful. Knowing what to look for is essential.
    • Treatment with a form of the hormone progesterone may help prevent premature birth in some women who have already had a premature baby. Medication used to stop labor include terbutaline, ritocrine and magnesium; less frequently used are indomethacin and nifedipine.

    • Antibiotics to fight infection, if it develops. Antibiotics may also be used to help protect the fetus from infection.

    • Drugs called corticosteroids, if given 24 hours before birth, can help the baby's lungs and brain mature. Corticosteroid therapy may be considered to accelerate fetal lung maturity.

    • Sedatives and pain relievers are used if needed.





    ACTIVITY RECOMMENDATIONS & RESTRICTIONS

  • Complete bed rest is necessary once signs of premature labor begin. Discontinue work or other physical activities. Avoid any sexual activity.

  • MoonDragon's Pregnancy Information: Bedrest Checklist
    MoonDragon's Pregnancy Information: Bedrest, Coping With It
    MoonDragon's Pregnancy Information: Bedrest Exercise
    MoonDragon's Pregnancy Information: Bedrest Family Tips





    DIET & NUTRITION

  • Once labor begins, drink only clear liquids until after the delivery.

  • MoonDragon's Nutrition Information & Guidelines

    BENEFICIAL DIETARY SUPPLEMENTS TO PREVENT MISCARRIAGE or PRETERM LABOR

  • Red Raspberry Leaf helps strengthen the uterus and may be taken as a tea. Red Raspberry Leaf has long been established as a female herb. The leaf tea is used by pregnant women to help prevent complications and make delivery easier. It has also been known to reduce menstrual bleeding and relieve symptoms of diarrhea. In addition to preventing complications in pregnancy, reducing menstrual bleeding, and diarrhea, Red Raspberry Leaf is used to relax uterine and intestinal spasms. It is known to strengthen uterine walls, and promote healthy nails, bones, teeth and skin. Red Raspberry can diminish the effects of morning sickness, false labor pains, hot flashes, and menstrual cramps. Using Red Raspberry Leaf after childbirth helps decrease uterine swelling and reduces postpartum bleeding. Small children can drink Red Raspberry Leaf tea for vomiting, dysentery, and diarrhea. The warm tea also soothes sore throats, mouth ulcers, bleeding gums, and canker sores. Pour one cup of boiling water over 1 or 2 teaspoons of dried Red Raspberry Leaf, steep for 10 minutes, and then sweeten to taste. Drink 2 to 3 cups daily while pregnant.

  • False Unicorn root may help when the cervix is too loose to hold the pregnancy as a powerful tonic. Use 3 drops of False Unicorn tincture four to five times daily, beginning a month before conception and continuing for the entire first trimester. False Unicorn helps strengthen the uterus. False Unicorn is an herbaceous perennial, native to the Mississippi area. Its leaves are from 2 to 8 inches long, spoon shaped, and wider at the top than at the base. The flowers are white and starry or greenish-white and can reach 2 feet or longer depending on whether they are male or female flowers. For centuries women have used False Unicorn for menstrual and uterine problems, and morning sickness. Native American women reportedly chewed the root to prevent miscarriages. False Unicorn should not be confused with another member of the lily family commonly known as "true unicorn root." They are different. False Unicorn contains hormone-like saponins which help make this herb a ovarian and uterine tonic. It also has an adaptogenic or balancing effect on sex hormones, helping to relieve many disorders of the reproductive tract, menstrual irregularities and premenstrual syndrome related to hormonal imbalance. And this herb has bitter properties that helps it act as a tonic on the liver and digestive tract. Many herbalists recommend False Unicorn for reducing menopausal symptoms, and treating ovarian cysts. It has also been used to normalize hormone levels following oral contraceptive use. This root balances sex hormones in males as well as females. It can also be used for endometriosis, ovarian cysts, menstrual irregularities and pain, premenstrual syndrome and prostate disorders. False Unicorn is used to treat venereal diseases, particularly gonorrhea. It is also used as a diuretic and to rid the intestinal tract of worms. This herb can also stimulate the appetite and relieve the nausea and vomiting that accompany pregnancy. False Unicorn comes in various forms and is an ingredient in many products. For using a decoction, take 1 to 2 teaspoonfuls of the False Unicorn root in 1 cup of boiling water. Drink 3 times a day. For using a tincture, take 2 to 4 ml, 3 times a day. If using False Unicorn for the "normalizing" effect on the female reproductive system in regulating the menstrual cycle, or promoting an absent cycle, note that it can take several months before there is a significant effect on the cycle. For other formulations read product label directions.

  • Wild Yam helps improve hormonal balance for maintaining pregnancy. Various species of Wild Yam grows throughout North and Central America, and Asia, and has been used to treat indigestion, coughs, morning sickness, gall bladder pain, menstrual cramps, joint pain, and nerve pain. The primary, but incorrect use of Wild Yam as a source of women's hormones is based on the misconception that Wild Yam contains progesterone and DHEA. Wild Yam contains chemicals that chemists can use only as a starting point to manufacture progesterone. This herb does not contain progesterone. Some Wild Yam products have progesterone in them, but it is a synthetic progesterone that has been added to the product. Do not discount the use of Wild Yam as it can still be used to relax muscle spasms, reduce inflammations, and promote perspiration. This herb can be used for menstrual cramps or pain, menopausal symptoms, rheumatic conditions, and gallbladder complaints. Wild Yam is also used to treat colic, gallbladder disorder, hypoglycemia, irritable bowel syndrome (IBS), kidney stones, neuralgia, and rheumatism. Wild Yam comes in various forms and is an ingredient in many products. Wild Yam Extract is used for a wide range of ailments including many female problems and to relieve the pain of childbirth. This plant is useful as an anti-inflammatory, antispasmodic, cholagogue, diaphoretic and vasodilator. It alleviates many of the symptoms of menopause and PMS such as hot flashes, night sweats, mood changes, and vaginal dryness. It is also used to treat irritable bowel syndrome, gastritis, gall bladder complaints, spasmodic cramps, painful menstruation, and in small doses is especially helpful in treating the nausea of pregnant women. For best results, read and follow product label directions.

  • Prenatal Vitamin Supplements provide general nutrition, which is very important for fetal development and to support pregnancy.

  • Folic Acid helps prevent birth defects and supports pregnancy. Folic Acid is necessary precursor for the manufacture of genetic material like RNA and DNA. Folic Acid also assists in the growth and repair of tissues and in the conversion of fats and amino acids into other useful products in the body.

  • Vitamin C with Bioflavonoids strengthens blood vessels. Vitamin C with Bioflavonoids provides powerful antioxidant protection, strengthens collagen and maintains white blood cell function. Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.

  • Vitamin E helps balance hormones. Alpha-tocopherol is the most active form of Vitamin E in humans, and is a powerful biological antioxidant. Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. Antioxidants such as Vitamin E act to protect your cells against the effects of free radicals and oxidative damage. Free radicals are potentially damaging by-products of the body's metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer.


  • RECOMMENDED PRODUCTS

  • Bioflavonoids Supplement Products
  • False Unicorn Herbal Products
  • Folic Acid Supplement Products
  • Prenatal MultiNutrient Supplement Products
  • Red Raspberry Herbal Products
  • Vitamin C Supplement Products
  • Vitamin E Supplement Products
  • Wild Yam Herbal Products


  • HERBAL SUGGESTIONS TO PREVENT MISCARRIAGE

  • Black Haw and Crampbark are the two herbs most commonly used by European physicians, Native Americans and modern herbalists to calm the uterus.

  • Red Raspberry Leaf has a long history of use in pregnancy for threatened miscarriage. Standard dosage: 2 capsules three times daily.

  • False Unicorn is prized by herbalists for its adaptogenic effect on the ovaries (normalizes function).

  • Wild Yam (Dioscorea Villosa) may benefit those women who are threatening miscarriage due to stimulation to the adrenal glands as well as the antispasmodic effects of the herb. Wild Yam root is the source material for hormonal birth control pills. It contains glycosides from which the body can manufacture the hormones progesterone and cortisone, which are needed to maintain the pregnancy. The infusion is the strongest preparation. Take 2 to 4 ounces of infusion every half hour. Results should be evident by the second dose. The tincture is less effective and may cause nausea or vomiting. Use 10 drops every half hour as needed.


  • RECOMMENDED PRODUCTS

  • Black Haw Herbal Products
  • Crampbark Herbal Products
  • False Unicorn Herbal Products
  • Red Raspberry Herbal Products
  • Wild Yam Herbal Products


  • OTHER HELPFUL TIPS & HERBAL AIDS TO PREVENT THREATENED MISCARRIAGE

  • Along with bed rest and relaxation, take Vitamin E (up to 2000 IU a day) during the crisis period.

  • Alcohol (shot of whiskey or other spirits) relaxes the smooth muscles and can be used to slow or stop uterine contractions if sipped when cramping is felt. Intravenous alcohol is still used in hospitals to help forestall threatened miscarriage.

  • Lobelia herb is used in two ways: it will aid the miscarriage if the fetus is weak or malformed, but prevent it if the fetus is healthy and strong. Take the leaf and seed tea in sips every few minutes throughout a full hour. After an hour's rest, repeat. Lobelia tea causes nausea or vomiting in some women. The tincture is usually less nauseating. Take no more than 15 drops in a small glass of water as often as every 15 minutes, for several days, if needed.

  • For bleeding near term from possible abruption of the placenta, take:
  • Note: Although the Vitamin E is supposed to "glue" the placenta back onto the uterus and hold it until the pregnancy is full term, however, large doses of vitamin E taken within 1 week of term may cause abnormal adhesion of the placenta to the uterus.



    THREATENED MISCARRIAGE BREW

    1 tablespoon dried Black Haw root bark or Cramp bark
    3 tablespoon dried Red Raspberry leaf
    10 drops Wild Yam root tincture
    10 drops False Unicorn root tincture
    60 drops Lobelia herb tincture


    Put herbs in quart jar and add four cups of boiling water. Steep until cool enough to drink. Add tinctures to one cupful of tea and drink. If contractions continue for more than 30 minutes, add 60 drops of Lobelia tincture to a second cup of tea. Drink a cup every 3 hours, adding tinctures as needed, until miscarriage no longer threatens. Increase the effectiveness of the brew by resting in bed and taking 500 IU of vitamin E every six hours.


    These remedies are found in Susun Weed's Wise Woman's Herbal 'Childbearing Year.'. All herbal and nutritional supplements are available from our merchant vendors below (see Products. We have listed a wide range cross section of available products from various vendors (this helps when one is out of stock, you can obtain it from another source) from an assortment of product brands, dosages, quantities and prices. Read product descriptions carefully for directions of use.


    RECOMMENDED PRODUCTS

  • Black Haw Herbal Products
  • Crampbark Herbal Products
  • False Unicorn Herbal Products
  • Lobelia Herbal Products
  • Red Raspberry Herbal Products
  • Vitamin A Supplement Products
  • Vitamin C Supplement Products
  • Vitamin E Supplement Products
  • Wild Yam Herbal Products
  • Zinc Supplement Products





  • NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER

  • If you or a family member has symptoms of premature labor. Call your midwife immediately. This is an emergency! If you are planning an out-of-hospital birth, you may need to be transported to a medical facility, depending upon just how early you are in your gestational dating. Follow your midwife's or health care provider's instructions. If the symptoms get worse, or do not go away after one hour, call your midwife or health care provider again or go to the hospital. If the symptoms go away, take it easy for the rest of the day. If the symptoms stop but come back, call your midwife or health care provider again or go to the hospital.

  • When you call your midwife or health care provider, be sure to tell the person on the phone that you are concerned about the possibility of preterm labor. The only way your midwife or health care provider can know if preterm labor is starting is by doing an internal examination of your cervix (the bottom of your uterus). If your cervix is opening up (dilating), preterm labor could be beginning.

    You and your midwife and/or health care provider are a team, working together to have a healthy pregnancy and healthy baby. Your team works best when both of you participate fully, so your knowledge about preterm labor can be essential in helping to prevent a preterm birth. Talk to your health care provider about all of this, and be sure to keep all of your prenatal care appointments. Preterm birth is one of the complications of pregnancy that health care providers are working hard to eliminate. Your participation in this effort is just as important as theirs!

  • During pregnancy, you think you have a urinary tract infection (UTI).

  • MoonDragon's Pregnancy Information: Urinary Tract Infection (UTI) & Pregnancy

  • After delivery, you have abdominal pain, chills and fever, headache, muscle aches or a bad-smelling vaginal discharge.

  • New, unexplained symptoms develop. Drugs used in treatment may produce side effects.

  • MoonDragon's Pregnancy Information: Pregnancy Information & Survival Tips
    MoonDragon's Pregnancy Index
    MoonDragon's Womens Health Information: Pregnancy Index
    MoonDragon's Pediatric Information Index
    MoonDragon's Parenting Information Index
    MoonDragon's Nutrition Information Index





    QUALITY PRODUCTS & SUPPLEMENTS



    ACNE & SKIN CARE-RELATED PRODUCTS

  • Bioflavonoids Supplement Products
  • Black Haw Herbal Products
  • Crampbark Herbal Products
  • False Unicorn Herbal Products
  • Folic Acid Supplement Products
  • Lobelia Herbal Products
  • Prenatal MultiNutrient Supplement Products

  • Red Raspberry Herbal Products
  • Vitamin A Supplement Products
  • Vitamin C Supplement Products
  • Vitamin E Supplement Products
  • Wild Yam Herbal Products
  • Zinc Supplement Products







  • MoonDragon's Womens Health Index

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    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
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    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
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  • MoonDragon's Nutrition Basics: Mineral Introduction
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  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
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  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
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  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
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  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
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  • MoonDragon's Aromatherapy Tips
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  • MoonDragon's Alternative Health Index
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  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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