Pregnancy is the time between conception and childbirth in which a fetus grows and matures for forty weeks (approximately 9 months) inside the womb until it is ready to be born. There are many problems and concerns than can occur during a pregnancy. Many, like stretch marks and gas, are merely annoying. Others, such as miscarriage, are quite serious.

Most of the problems that occur during pregnancy are the result of hormonal changes within the body, nutritional deficiencies, or the shift in weight distribution caused by sudden weight gain. This page addresses some of the most common pregnancy-related problems and offers natural remedies as well as helpful hints and suggestions for maintaining maximum health during pregnancy. For a healthy pregnancy and birth, it is necessary to consult and work with your midwife or health care practitioner.

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BASIC INFORMATION ABOUT PREGNANCY-RELATED PROBLEMS

Ankle Pains & Strains Alcohol Backache Balance Changes During Pregnancy & Postpartum Bathing Bleeding Gums Balance Disturbances Breasts & Skin Discoloration Caffeine Clothing & Shoes Constipation Dizziness Douching Edema - Swelling of Hands & Feet Emotions & Moods Employment & Working During Pregnancy Exercise Feet Care During Pregnancy Gas (Flatulence) Groin Spasm, Stitch or Pressure Heartburn Hemorrhoids Insecticides Insomnia Knee Pain & Discomforts Leg Cramps Medications

Miscarriage (Spontaneous Abortion) Mood Changes (Mood Swings) Morning Sickness Neck Pain & Forward Head Syndrome Nose Bleeds & Nasal Congestion Paints & Painting Supplies Pelvis, Pubic Bone, Tailbone (Coccyx) Pain & Instability Personal Care Products, Cosmetics & Hair Care Rest Periods Sciatica Seat Belt Use Sexual Intercourse Shoulder Pain Skin Problems Smoking & Tobacco Use Soreness of the Rib Area Stretch Marks Sweating Tests - Prenatal Diagnostics Travel Urination, Frequent Varicose Veins Video Display Terminals (Computers) Wrist Pain & Carpal Tunnel Additional Notes Nutritional Health In Pregnancy

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ANKLE PAINS & STRAINS

A history of ankle sprain, muscle and tendon strain, or tendonitis of the Achilles tendon put you at higher risk for re-injury during your pregnancy and postpartum period. Ankle sprains most often occur when walking down stairs, stepping off sidewalks, or during abrupt changes of direction. For women with a history of sprains and strains, hiking or jogging on hard or uneven surfaces during the last half of pregnancy is not advisable.

PREGNANCY SAFETY TIPS FOR PREVENTING TRIPS, FALLS, SPRAINS & STRAINS

When using stairs, avoid carrying loads that obstruct your view, such as large loads of laundry or stacks of packages.

Step down from stairs and curbs with greater caution than you did before your pregnancy.

Use handrails to compensate for the shift in your center of gravity.

Practice simple balance exercises throughout your pregnancy to maintain ankle motor-control and adjust to center of gravity shifts.

Enlist your family and household members in a campaign to keep the floor and stairs clear of obstacles or spills that might trip you or cause slip and fall accidents, explaining that pregnant women are more likely to get injured if they should slip and fall.

Using night lights in hallways and bathrooms can also help prevent trip and fall accidents.

NIGHT LIGHT PRODUCTS

Do not wear high heel shoes, platform shoes, or any other style of shoe that can throw off your balance during pregnancy. These can increase your risk of sprains, fractures and falling while walking. Wear low-heeled sensible shoes.

MoonDragon's Health & Wellness: Sprains, Strains, & Other Muscle/Joint Injuries

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ALCOHOL

Do not drink alcoholic beverages. It is a known fact that alcohol in excess can cause damage to your unborn child. As time goes by, more and more drugs are found to exert harmful effects on the fetus during pregnancy. Remember that alcohol is a drug and that any product that contains alcohol is a drug.

MoonDragon's Health & Wellness: Alcoholism & Alcohol Dependency

MoonDragon's ObGyn Womens Health Information: Pregnancy & Alcohol

MoonDragon's ObGyn Womens Health Information: Pregnancy & Drug Dependence

MoonDragon's Health & Wellness Information: Teratogens List

MoonDragon's Things To Avoid During Pregnancy

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BACKACHE

Backache is common in pregnancy is often rooted in poor posture. The increase in body weight, the muscle-relaxing effects of the hormone progesterone, and the shift in the center of gravity contribute to the problem.

Lower Back Support Garments: Habitual Use May Cause More Harm than Good - Avoid over-relying on lower back and belly-support garments during pregnancy. Wearing a support garment on a daily basis inhibits the deep abdominal muscles and deep spinal muscles from doing the work intended for them, i.e., supporting your spine. When not worked, muscles will in fact weaken and atrophy-exactly what you don not want to happen.

Maintaining Strength Remains Superior to Support Garment Use - In order to support your spine and the growing weight of your baby, build and keep your internal girdle strong and supportive, rather than wearing a support garment. If by the end of the day, you find that you no longer have the stamina to support your lower back, then by all means, use a support garment to ease symptoms for short periods of time. If you do decide to use a back-support device, put it on while you are lying on the floor, with your pelvis and spine in the neutral position. Putting on any type of support garment on while standing with your pelvis and spine misaligned will not help your back.

EXERCISES FOR RELIEVING BACK PAIN

The "Cat Stretch" can be done either on all fours, or standing with your hands on your knees. It is a great way to lengthen lower-back muscles. This can be practiced daily or whenever needed. Get on your hands and knees on a firm surface; inhale, let your head hang down and arch your back up like a cat. Exhale, lift your head all the way up and let your spine return to parallel with the floor. Continue flexing the spine up and down while breathing rhythmically. This exercise can also be done in a standing position.

THE CAT STRETCH EXERCISE Get into the all fours position on the floor. You may find you need to put a thick blanket or a duvet down onto the floor to give some padding for your knees and hands. Make sure that your back is flat - women have a tendency to hollow the lower back, which tends to overstrain it. You may need to get your partner or a friend to check this, or check in a mirror. Make yourself as comfortable as you can - when you first begin to do this exercise you may find that you do not feel all that comfortable. Do not worry - your body will get used to it with practice. Close your eyes and begin to follow the movement of your breath as you breathe out and in. Slow your breathing down by breathing OUT a little more slowly with each out breath until you feel you are breathing deeply into your abdomen. As you breathe out become more aware of your baby (you may want to combine this exercise with the "baby breathing" exercise) - you may be aware of your baby moving. It is this all fours position, which shifts the baby's back so it is around the front of your body. After a while of resting, begin to explore what kind of movements you feel like doing - you may want to begin to crawl around the room. Crawling can help ease backaches. You may want to stay on the spot and rock forwards and backwards. You may want to circle your hips. After a while, begin to move into what is called the CAT STRETCH. As you can imagine, this movement is rather like a cat arching its back. Begin by checking your back is flat and that your neck is in line with your spine. Focus your attention on breathing out deeply and as you do so, begin to drop your head so that your neck begins to extend. Push down into your hands and begin to lift and arch the whole spine from the neck down as you continue breathing out. At the end of the out breath you should be in the full stretch - like a cat arching its back, You may be aware of your abdominal muscles working. You may be aware of your baby being tilted away from your back. As you breathe in, flatten the spine from the base of the spine working up to the neck so that you end up in the flat back position. As you breathe out again, go into the arching movement, breathing in go into the flattening movement. And so on for as long as you want. Try to do this movement at least 5 times - but you can do it more if you feel comfortable. This exercise is also useful for getting your baby into an anterior position to prepare for birth. Doing the following exercise for at least 5-10 minutes every day of your pregnancy, will not only help your baby settle in the anterior position, but also help tone your abdominal muscles and alleviate many types of lower backache. While it is never too late to start doing this exercise - it can even be helpful in labor - it is never too early to begin. If you start doing this early on, it becomes part of your daily routine, it becomes very comfortable and you are encouraging your baby to settle in the anterior position. After you have done the cat stretch exercise, ease forward onto your forearms, let your head rest on your arms and let your bottom be up in the air. This is known as the knee to chest position. Make sure that your lower back is not hollowing. Breathe out and rest being aware of your breathing and of your baby. EHow.com: Cow Cat Stretch Exercise Video To Reduce Back Pain

Lying down with your lower legs resting on an ottoman or soft chair seat, or with both knees pulled up to the chest is also effective in relieving pain. Hold the position for a slow count of 20. Then return your feet to the floor and relax. You can also perform the stretch with one leg at a time. During pregnancy, watch for signs of dizziness in this position.

For more exercises and backache relief recommendations see the following link:

MoonDragon's Pregnancy Concerns: Backache Tips

To minimize back pain during pregnancy, do not stay in one position for a long period of time.

Pay special attention to your posture. Keep your shoulders relaxed and your back as straight as possible at all times. Use chairs that provide good back support in your home, at work and in your car. Avoid overuse of bucket seats in cars. They are known to cause problems with malpositioning of the baby during late pregnancy (posterior presentation - face up instead of face down) and promote "slouching". Use a back support if you have bucket seats. Do not slouch on your couch, loveseat or other household chair.

Include two to three minutes of gentle stretching exercises in your daily routine. Do not do any forward-bending or strongly upward-stretching exercises. These can pull muscles and ligaments and cause a great deal of discomfort.

Do not wear high heeled shoes. High heels throw your center of balance off and puts more strain on your back.

When your back hurts, try soaking a small towel in cider vinegar. Squeeze off any excess and lie down on your side. Spread the towel directly across your back. Relax this way for fifteen to twenty minutes.

Visit your chiropractor often for adjustment. Visit a massage therapist and have a massage. This is great for relaxation and tension that builds up in your back muscles. Make sure you find a practitioner that is familiar with pregnancy issues.

Sleep on a firm supportive mattress at night. Use pillows to support your abdomen, back and legs while sleeping.

Lift heavy objects using your knees and not your back.

Heat applied to your back is relaxing. A warm bath, a hot shower, a hydroculator, a hot water bottle, a towel dipped in hot water or wet and warmed in the microwave, a rice filled sock heated in the microwave are all helpful and will provide temporary relief for most backaches.

Tiger Balm, Olbas, Zheng Gu Shui, Wintergreen oil and other homemade or purchased herbal liniments and rubs can penetrate into deep muscle tissue and relieve tension and pain. They work best if followed by moist heat.

BACKACHE RELIEF PRODUCTS Chinese Herbs Direct: Lower Back Support, Planetary Formulas, 120 Tabs Kalyx: Backache With Arnica, Hylands Homeopathics, 100 Tabs TakeHerb: Hyland's Backache With Arnica, Homeopathic, 100 Tabs TakeHerb: Olbas Oil, Olbas, 10 ml TakeHerb: Olbas Oil, Olbas, 25 ml TakeHerb: Olbas Oil, Olbas, 50 ml TakeHerb: Olbas Analgesic Salve, Soothing Pain Relief, 1 oz. HerbsPro: Swedish Bitters, Capsaicin Cream, NatureWorks, 4 oz. TakeHerb: Zheng Gu Shui, Superior Topical Analgesic Liniment, Superior Trading Company, 3.5 oz. TakeHerb: Ginger Honey Crystals, 10 Packets Per Box Kalyx: Tiger Balm Ointment, Red Extra Strength, 18 grams Kalyx: Tiger Balm Ointment, Ultra Strength, Non-Staining, 18 grams Kalyx: Tiger Balm Patches, Pain Relieving, Larger 8 X 4 Inch Pads, 4 Count Kalyx: Tiger Liniment, 2 oz. Kalyx: Tiger Muscle Rub, Non-Staining, 2 oz. Kalyx: Zheng Gu Shui Analgesic Liniment, 3.4 fl. oz. Kalyx: Zheng Gu Shui Analgesic Liniment Spray, 2.1 fl. oz. Kalyx: Herbal Heat Roll-On Muscle Salve, Heritage Store, 3 fl. oz.

St. John's (also known as St. Joan's Wort) is highly effective in relieving backaches. The tincture is a specific for muscle spasms. Use 15-25 drops in a glass of water every few hours as needed. For severe cases, add 3-5 drops of Skullcap tincture. The infused oil of St. John's Wort has the unique ability to enter nerve endings, relieving pain and easing any nervous system irritation.

ST. JOHNS WORT PRODUCTS Mountain Rose Herbs: St. Johns Wort, Organic Bulk Herbs Kalyx: St. John's Wort, 0.3% Extract, Starwest Botanicals, 200 mg, 500 Caps Kalyx: St. John's Wort Extract, Starwest Botanicals, Certified Organic, 4 fl. oz. Kalyx: St. John's Wort Extract, Starwest Botanicals, Certified Organic 1 fl. oz. Kalyx: St. John's Wort Oil, Trinity Brand, 1 fl. oz. TakeHerb: St. John's Wort Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb TakeHerb: St. John's Wort, Oregon's Wild Harvest, Standardized 0.3% Hypercin, 90 Caps TakeHerb: St. John's Wort, Source Naturals, 450 mg, 90 Tabs TakeHerb: St. John's Wort, Source Naturals, 450 mg, 180 Tabs TakeHerb: St. John's Wort, NOW Foods, 300 mg, 250 Caps TakeHerb: St. John's Wort, Source Naturals, 300 mg, 120 Caps TakeHerb: St. John's Wort Extract, Time Release, Source Naturals, 900 mg, 60 Tabs TakeHerb: St. John's Wort Tea, Yogi Teas, 16 Bags TakeHerb: St. John's Wort Tea, Caffeine Free, Alvita Teas, 24 Bags TakeHerb: St. John's Wort Tea, Health King, 20 Bags TakeHerb: St. John's Wort Extract, Full Spectrum, Planetary Herbals, 2 fl. oz. TakeHerb: St. John's Wort Extract, Alcohol-Free, Nature's Answer, 1 fl. oz. HerbsPro: St. John' s Wort Extract, Alcohol-Free, Black Cherry Flavor, Eclectic Institute Inc, 2 fl. oz. HerbsPro: Mood Balance (St.John' s wort & Lemon Balm), Alcohol-Free, 2 oz. SKULLCAP (SCULLCAP) PRODUCTS Mountain Rose Herbs: Skullcap (Scullcap), Organic Bulk Herbs Kalyx: Skullcap Herb Extract (Scutellaria lateriflora), Nature's Answer, 1 fl. oz. Kalyx: Skullcap Extract (Scutellaria lateriflora), Health & Herbs, 2 fl. oz. Kalyx: Skullcap Extract (Scutellaria lateriflora), Health & Herbs, 8 fl. oz. Kalyx: Skullcap Root Powder, Plum Flower Brand, 500 grams (1.17 lb.) Kalyx: Skullcap Herb Powder (Scutellaria lateriflora), Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Skullcap Herb (Scutellaria lateriflora), Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Skullcap Herb (Scutellaria lateriflora), Bazaar of India, Certified Organic, 100 VCaps Kalyx: Skullcap Herb 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps TakeHerb: Skullcap Herb Extract, Alcohol Free, Nature's Answer, 1 oz. TakeHerb: Chinese Skullcap, New Chapter, 200 mg, 60 VCaps HerbsPro: Skullcap Extract Glycerite, Alcohol-Free, Herb Pharm, 4 oz.

Wheat grass juice is highly recommended for all ills, including backaches. The bright green juice contains plentiful nutrients needed to strengthen muscles, ease the nerves, and keep the spine flexible. To prepare the juice: soak wheat berries overnight, drain off the water, and spread the wheat one berry deep onto an inch thick layer of dirt on a cookie sheet with edges. Water the whole thing several times a day. Harvest the green shoots by cutting them when they are several inches high. Use a special wheat grass juicer to extract the most juice, or blend the shoots with water in your blender, then strain and drink the liquid.

GREEN PRODUCTS TakeHerb: Organic Wheat Grass, NOW Foods, 500 mg, 500 Tabs TakeHerb: Wheat Grass Juice Powder, Pines, 8 oz. TakeHerb: Wheat Grass Powder, Pines, 10 oz. Takeherb: Wheat Grass Powder, Pines, 3.5 oz. TakeHerb: Wheat Grass Powder, 24 oz. TakeHerb: Wheat Grass Extract, Health Herbs, TakeHerb: Ultimate Green, Nature's Secret, 300 Tabs TakeHerb: Kyo-Green, No Maltodextrin, Wakunaga, 2.8 oz. TakeHerb: Kyo-Green, No Maltodextrin, Wakunaga, 10 oz. TakeHerb: Progreens With Advanced Probiotic Formula, Nutricology, 180 Caps TakeHerb: Progreens Powder With Advanced Probiotic Formula, Nutricology, 145 gm TakeHerb: Progreens Powder With Advanced Probiotic, Nutricology, 265 gm Kalyx: Wheatgrass, Certified Organic, Starwest Botanicals, 500 mg, 500 Caps

Nettle infusion is excellent for toning and aiding kidneys (that may be causing back pain).

NETTLE PRODUCTS Mountain Rose Herbs: Nettle Leaf, Bulk Organic Herbs Kalyx: Nettle Leaf Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Nettle Leaf Extract, Starwest Botanicals, 8 fl. oz. Kalyx: Nettle Leaf, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Nettle Leaf Powder, Certified Organic, Frontier Bulk Herbs, 1 lb TakeHerb: Nettle Root Extract, Health Herbs, 2 fl. oz. TakeHerb: Nettle Leaf Powder, Organic, Starwest Botanicals, 4 oz. TakeHerb: Nettle Root Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Nettle Leaf, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb TakeHerb: Nettle Leaf Tea, Caffeine Free, Alvita Teas, 24 Bags TakeHerb: Nettle Leaf Tea, Organic, Traditional Medicinals, 16 Bags TakeHerb: Nettle Leaf Tea, Organic, Celebration Herbs, 24 Bags TakeHerb: Nettle Root Extract, NOW Foods, 250 mg, 90 VCaps TakeHerb: Stinging Nettle, Good'n Natural, 300 mg, 100 Caps TakeHerb: Nettle Leaf, Nature's Herbs, 950 mg, 100 Caps TakeHerb: Nettles Freeze Dried, Oregon's Wild Harvest, 90 VCaps HerbsPro: Nettle Blend Extract, Herb Pharm, 1 fl. oz. HerbsPro: Nettle Glycerite Extract, Alcohol Free, Herb Pharm, 4 fl. oz.

Comfrey infusion provides every vitamin and mineral necessary to prevent backaches. It is also rich in amino acids, the building blocks of protein, needed in plentiful supply for strong abdominal muscles and healthy babies.

COMFREY LEAF PRODUCTS Mountain Rose Herbs: Comfrey, Bulk Organic Herbs HerbsPro: Comfrey Leaf, Organic Cut & Sifted, Starwest Botanicals, 1 lb Herbs Pro: Comfrey Ointment, Dr. Christophers Formulas, 2 oz. HerbsPro: Comfrey Extract, Herb Pharm, 4 fl. oz. Kalyx: Comfrey Leaf, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Comfrey Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb Kalyx: Comfrey Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Comfrey Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Comfrey Oil, Organic, WiseWays Herbals, 4 oz. TakeHerb: Comfrey Leaf Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Comfrey Leaf Cut & Sifted, Organic, Starwest Botanicals, 1 lb TakeHerb: Comfrey Root Powder, Organic, Starwest Botanicals, 1 lb

Calcium, Magnesium, vitamin C, D, E, and B-Complex, all are needed when backache is a problem. Eat foods or take natural supplements of these when flair-ups occur.

PRENATAL SUPPLEMENT PRODUCTS Kalyx: Prenatal Superior Multivitamin, FoodScience Labs, 120 Tabs Kalyx: Prenatal Petite Multivitamin & Mineral, Rainbow Light, Food Based, 90 Mini-Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs TakeHerb: Wholemega Prenatal, Omega-Rich, New Chapter, 500 mg, 90 Softgels TakeHerb: Perfect Prenatal, New Chapter, 192 Tabs TakeHerb: Perfect Prenatal Trimester, New Chapter, 270 Tabs TakeHerb: Multi Prenatal, Nature Made, 250 Tabs TakeHerb: Source of Life Prenatal Liquid, Nature's Plus, 8 fl. oz. HerbsPro: Prenatal Plus DHA Complete, Buried Treasure Products, 16 fl. oz. House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs

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NUTRITIONAL SUPPLEMENTS FOR BACKACHE PROBLEMS

Unless otherwise specified, the following recommended doses are for adults over the age of 18. For a child between 12 and 17 years, reduce the dose to 3/4 the recommended dose. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended dose. If you are pregnant, consult your health care provider or midwife before taking any dietary or herbal supplement to make sure it is safe and appropriate for use during pregnancy and to recommend appropriate dosages (requirements may change for some supplements during pregnancy).

NUTRIENTS
Supplement	Suggested Dosage	Comments
Very Important
DL-Phenylalanine (DLPA)	Take daily every other week, as directed on label.	Helps to alleviate pain. Caution: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU.
DLPA PRODUCTS Kalyx: DLPA Amino Acid, TwinLab, 500 mg, 60 Caps Kalyx: DLPA Amino Acid, Thompson Nutritional, 500 mg, 60 Caps HerbsPro: DL-Phenylalanine, Source Naturals, 375 mg, 120 Tabs HerbsPro: DL-Phenylalanine, Source Naturals, 750 mg, 60 Tabs HerbsPro: DL-Phenylalanine, Country Life, 1000 mg, 60 Caps TakeHerb: DLPA, TwinLab, 500 mg, 60 Caps TakeHerb: DLPA, Thompson Nutritional Products, 500 mg, 60 Caps
Calcium	1,500-2,000 mg daily.	Needed for strong bones. To assure absorption, use a mixture of 3 different forms: calcium carbonate, calcium chelate, and calcium asporotate.
CALCIUM PRODUCTS Gold Crown Natural Products: Liquid Calcium with Vitamin D, 1200 mg / 400 IU, 60 Softgels TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz. HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz.
Magnesium	700-1,000 mg daily.	Works with calcium. Use magnesium chelate form. (See Calcium Products Above)
MAGNESIUM PRODUCTS Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.
Vitamin D	400 IU daily.	Aids in absorption of calcium and magnesium.
VITAMIN D PRODUCTS Gold Crown Natural Products: Vitamin D-3, 2000 IU, 100 Softgels Gold Crown Natural Products: Vitamin D-3, 3 Pack Combo, 2000 IU, 100 Softgels Kalyx: Vitamin D-3, Maximum Strength, Natrol, 10,000 IU, 60 Tabs Kalyx: Vitamin D-3, Thompson Nutritional, Lemon Flavored, 2500 IU, 90 Chewable Tabs Kalyx: Vitamin D, Shiff, 2000 IU, 100 Tabs Kalyx: Vitamin D Gummy Vitamins For Adults, Nutrition Now, Blackberry, Peach & Strawberry, 2000 IU, 75 Count Kalyx: Vitamin D-3, Fast Dissolve Wild Cherry, Natrol, 2000 IU, 90 Mini Tabs Kalyx: Dry Vitamin D (Cholecalciferol), Solaray, For Fat-Restricted Diets, 1000 IU, 90 Tabs Kalyx: Vitamin D-3 Plus Fish Oil, Heart & Immune Support, Natrol, 1000 IU, 90 Softgels Kalyx: Vitamin D Gummy Slices, Slice of Life, Natural Lemon Flavor, 1000 IU, 60 Slices Kalyx: Vitamin D Sunny Gummies, Rainbow Light, Lemon Flavor, 1000 IU, 100 Count Kalyx: Vitamin D Yummi Bears, Hero Nutrition, 600 IU, 60 Count Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels Kalyx: Vitamin D (Cholecalciferol), Thompson, 400 IU, 30 Tabs Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels HerbsPro: Liquid Vitamin D-3, NOW Foods, 2 oz. HerbsPro: Vitamin D-3, NOW Foods, 1000 IU, 360 Softgels HerbsPro: Vitamin D-3, NOW Foods, 2000 IU, 240 Softgels TakeHerb: Vitamin D-3 Fast Acting Liquid, Good'n Natural, 5000 IU, 2 oz. TakeHerb: Vitamin D-3, High Potency, Healthy Origins, 5000 IU, 30 Softgels TakeHerb: Vitamin D-3, Life Extension, 5000 IU, 60 Caps TakeHerb: Vitamin D-3, Nordic Naturals, Immunity Regulation, 1000 IU, 120 Count TakeHerb: Vitamin D-3, Nature's Plus, 1000 IU, 180 Softgels TakeHerb: Vitamin D-3, Enzymatic Therapy, 1000 IU, 90 Tabs TakeHerb: Vitamin D-3, Chewable Chocolate, Enzymatic Therapy, 2000 IU, 90 Chew Tabs TakeHerb: Ultimate Omega D-3 Lemon, Nordic Naturals, 120 Count TakeHerb: Vitamin D-3 Drops, Animal Parade, Nature's Plus, 200 IU, 10 ml TakeHerb: Adult Chewable Vitamin D-3, Maui Berry Burst Flavor, Nature's Plus, 1000 IU, 90 Chewables
Multi-Vitamin & Mineral Complex	As directed on label.	To supply a balance of nutrients important in formation and metabolism of bone and connective tissue and needed for healing.
MULTI-VITAMIN & MINERAL PRODUCTS The vitamins and minerals in iron free Multi-Vitamin & Multi-Mineral supplements play many important roles in the body: antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes. TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs TakeHerb: Daily Multivitamin For Optimum Health, Dr. Weil, 90 Tabs TakeHerb: Adult's Multivitamin Chewable, Exotic Red Super Fruit, Nature's Plus, 90 Tabs TakeHerb: Ultra Vita Min - Multivitamin & Mineral Supplement, Good'n Natural, 100 Tabs House of Nutrition: Mega Multivitamin & Mineral Drink Mix, Berry Flavor, Integrative Therapeutic ITI, 637 gms House of Nutrition: Vitamin Code Liquid Multivitamin & Mineral Formula, Orange-Mango, Garden Of Life, 30 fl. oz. HerbsPro: Vegan, Multivitamin & Mineral, Without Iron, Deva Vegan, 90 Tabs HerbsPro: Women's Answer Multivitamin With Minerals, Rainbow Light, 180 Tabs HerbsPro: Women's Multivitamin With Minerals, Trace Minerals & Amino Acids, Whole Foods, Liquid Health, 32 oz.
Vitamin A	15,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily.	Needed for tissue repair and immunity.
VITAMIN A PRODUCTS House of Nutrition: Vitamin A, Nature's Life, 10,000 IU, 100 Softgels House of Nutrition: Vitamin A, Nature's Life, 10,000 IU, 250 Softgels House of Nutrition: Vitamin A, Nature's LIfe, 25,000 IU, 100 Softgels House of Nutrition: Vitamin A & D-3, BlueBonnet, 25,000 I.U. / 1000 I.U., 100Softgels House of Nutrition: Vitamin A Suppositories, Wise Woman Herbal, 10 Count House of Nutrition: Vitamin A Suppositories, Wise Woman Herbal, 30 Count House of Nutrition: Solaray's Emulsified Dry Vitamin A, 25,000 IU, 60 Caps House of Nutrition: Thompson's Nutritional Vitamin A & D Fish Liver Oil, 10,000 IU / 400 IU, 30 Softgels House of Nutrition: Vitamin A Palmitate, Carlson Lab, 15,000 IU, 120 Gels House of Nutrition: Vitamin A, BlueBonnet, 1000 IU, 100 Softgels TakeHerb: Vitamin A, NOW Foods, 10,000 IU, 100 Softgels TakeHerb: Vitamin A, Nature's Way, 10,000 IU, 100 Softgels Kalyx: Vitamin A & D, TwinLab Allergy D, 10,000 IU / 400 IU, 100 Caps
Plus Natural Beta Carotene	15,000 IU daily.	An antioxidant and precursor of vitamin A. Needed for tissue repair and healing.
BETA CAROTENE & CAROTENE COMPLEX PRODUCTS TakeHerb: Advanced Carotenoid Complex, Solgar, 60 Softgels TakeHerb: LycoPom, New Chapter, 60 VCaps TakeHerb: NAT Beta Carotene, NOW Foods, 25,000 IU, 180 Softgels TakeHerb: Oceanic Beta Carotene, Solgar, 25,000 IU, 180 Softgels Kalyx: Beta Carotene, Thompson Nutritional, 25,000 IU, 30 Softgels Kalyx: Beta Carotene, Schiff, 25,000 IU, 90 Softgels Kalyx: Beta Carotene, FoodScience Laboratories, 25,000 IU, 180 Softgels Kalyx: Beta Carotene, Thompson Nutritional, 25,000 IU, 30 Softgels HerbsPro: Carotenoid Complex, Country Life, 60 Softgels House of Nutrition: Biochem Phyto-Nutrient Carotenoid Complex, Country Life, 60 Softgels House of Nutrition: Carotenoid Complex, Pharmax, 60 Caps
And Vitamin E	400 to 600 IU daily.	To supply a balance of nutrients important in formation and metabolism of bone and connective tissue and needed for healing.
VITAMIN E PRODUCTS Mountain Rose Herbs: Vitamin E Oil, Mixed Tocopherols, GMO Free, Kosher Certified, 7500 IU per oz., 2 oz. to 1 gallon TakeHerb: Natural Vitamin E Oil, Good'n Natural, 30000 IU, 2.5 oz. Kalyx: Vitamin E One Grand, Thompson Nutritional, 1000 IU, 30 Softgels TakeHerb: Vitamin E, Good'n Natural, 1000 IU, 100 Softgels TakeHerb: Vitamin E, D-Alpha Tocopherol Acetate, NOW Foods, 600 IU, 100 Softgels TakeHerb: Natural Dry Vitamin E, Country Life, 400 IU, 100 Tabs TakeHerb: Vitamin E, Dry, 100% Natural, TwinLab, 400 IU, 100 Caps TakeHerb: Vitamin E, D-Alpha Tocopherol, Source Naturals, 400 IU, 250 Softgels TakeHerb: Vitamin E, Mixed Alpha Tocopherol, Solgar, 400 IU, 100 Softgels TakeHerb: Vitamin E, Natural With Mixed Tocopherols, Enzymatic Therapy, 400 IU, 100 Softgels TakeHerb: Vitamin E, D-Alpha Tocopherol, Source Naturals, 200 IU, 250 Softgels TakeHerb: Vitamin E, Mixed Tocopherols, Solgar, 200 IU, 250 Softgels TakeHerb: Vitamin E, Dry Alpha Tocopherol, Solgar, 200 IU, 100 VCaps TakeHerb: Vitamin E, D-Alpha Tocopherol Acetate, Natural, 21st Century, 200 IU, 110 Softgels TakeHerb: Vitamin E, Mixed Tocopherols, Solgar, 100 IU, 250 Softgels
Silica or Horsetail	3 times daily, as directed on label.	Supplies silicon, which improves calcium uptake.
SILICA, SHAVEGRASS, HORSETAIL PRODUCTS TakeHerb: Shavegrass (Horsetail) Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Shavegrass (Horsetail) Herb Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Horsetail Grass, Dr. Christopher's Original Formulas, 475 mg, 100 VCaps TakeHerb: Silica With Bioflavonoids, Alta Health Products, 60 Tabs TakeHerb: Silica With Bioflavonoids, Alta Health Products, 120 Tabs TakeHerb: Super Silica Complex, Futurebiotics, 60 Tabs TakeHerb: Silica, World Organics, 10% Silica, 500 mg, 200 Tabs TakeHerb: Horsetail Extract, Alcohol-Free, Nature's Answer, 1 fl. oz. TakeHerb: Shavegrass (Horsetail) Extract, Health Herbs, 2 fl. oz. TakeHerb: Horsetail Grass Tea, Caffeine Free, Alvita Teas, 24 Bags TakeHerb: Silica Complex, NOW Foods, 500 mg, 180 Tabs HerbsPro: Horsetail Extract, Herb Pharm, 4 fl. oz.
Vitamin B-12	2,000 mg daily.	Aids in calcium absorption and digestion. Use a lozenge or sublingual form, if available. Injections are given only by a health care provider.
VITAMIN B-12 PRODUCTS TakeHerb: Vitamin B-Complex B-12 Sublingual Liquid, Good'n Natural, Promotes Energy Metabolism, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 8 oz. TakeHerb: Sublingual Liquid B-12 With B-Complex, 2000 mcg, Solgar, 2 oz. TakeHerb: Vegan Sublingual B-12, Deva Nutrition, 90 Tabs TakeHerb: Ultra Vitamin B-12, NOW Foods, 4 fl. oz. HerbsPro: Vitamin B-12 Sublingual, Source Naturals, 2000 mcg, 100 Tabs HerbsPro: Vitamin B-12 Gummy Chewables, Raspberry Flavor, Nutrition Now, 100 Count HerbsPro: Vitamin B-12 Lozenges, Nature's Way, 2000 mcg, 100 Lozenges HerbsPro: Vitamin B-12 with Folic Acid Sublingual, Natural Cherry, Country Life, 500 mcg, 100 Lozenges
Zinc	50 mg daily. Do not exceed a total of 100 mg daily from all supplements.	Required for protein synthesis and collagen formation. Promotes a healthy immune system.
ZINC PRODUCTS Kalyx: Zinc, TwinLab, 30 mg, 100 Caps Kalyx: Zinc, TwinLab, 50 mg, 180 Caps Kalyx: Zinc & Echinacea, Quantum, 48 Cherry Flavored Lozenges TakeHerb: Wellness Zinc Lozenges With Vitamin C (Zinc Ascorbate), Source Naturals, 23 mg / 30 mg, 120 Tabs TakeHerb: Wellness Zinc Throat Spray, Source Naturals, 2 oz. TakeHerb: Zinc Plus, Olympian Labs, 30 mg, 100 Caps TakeHerb: OptiZinc, Zinc Monomethionine Complex, Source Naturals, 240 Tabs HerbsPro: Zinc Lozenges, FoodScience of Vermont, 23 mg, 60 Lozenges HerbsPro: Zinc Orotate, NCI - Dr. Hans Nieper, 60 mg, 200 Tabs HerbsPro: Ultimate Zinc - C, NOW Foods, 100 Lozenges HerbsPro: Zinc Gluconate, NOW Foods, 50 mg, 100 Tabs HerbsPro: Zinc Picolinate, NOW Foods, 50 mg, 120 Caps
Plus Copper	3 mg daily.	Works in balance with zinc and vitamin C to form elastin, and is needed for healthy nerves.
COPPER PRODUCTS TakeHerb: OptiZinc Plus Copper, NOW Foods, 30 mg / 300 mcg, 100 Caps TakeHerb: Copper, TwinLab, 2 mg, 100 Caps TakeHerb: Chelated Copper, Solgar, 2.5 mg, 100 Tabs TakeHerb: Copper Sebacate, Source Naturals, 22 mg, 120 Tabs Kalyx: Copper Sebacate, Nutricology, 4 mg, 75 Caps HerbsPro: Copper Sebacate, Nutricology, 4 mg, 75 Caps
Important
Boron	3 mg daily. Do not exceed this amount.	Improves calcium uptake. Take boron only until healed, unless you are over age 50.
BORON PRODUCTS HerbsPro: Boron, NOW Foods, 3 mg, 250 Caps HerbsPro: Triple Boron, Source Naturals, 3 mg, 200 Caps HerbsPro: Tri-Boron, TwinLab, 3 mg, 100 Caps HerbsPro: Tri-Boron Plus, TwinLab, 3 mg, 240 Caps TakeHerb: Boron, Life Extension, 3 mg, 100 Caps TakeHerb: Multi-Chelated Boron, Solgar, 3 mg, 100 Caps TakeHerb: Boron, Nature's Way, 3 mg, 100 Tabs TakeHerb: Ionic Boron Liquid, Trace Minerals, 2 fl. oz.
Glucosamine & Chondroitin Sulfate Bovine or Shark Cartilage	As directed on label.	Studies have shown these are important components of many body tissues, including bones and connective tissue.
GLUCOSAMINE & CHONDROITIN SULFATE PRODUCTS Kalyx: Gluco-Pro 900, Glucosamine Chondroitin, 1500 mg / 1200 mg, 120 Tabs Kalyx: Glucosamine Chondroitin, Natrol, 1500 mg / 1200 mg, 60 Tabs Kalyx: Glucosamine Chondroitin MSM, Marine Biotherapies, Blueberry Flavor, 16 fl. oz. Kalyx: Glucosamine Plus Chondroitin, Nature's Answer, 750 mg / 600 mg, 90 VCaps Kalyx: Superior Joint Support, Chocolate Flavor, FoodScience, Vegetarian, 120 Chewable Tabs Kalyx: Superior Joint Support, Lemon Vanilla, FoodScience, Vegetarian, 120 Chewable Tabs TakeHerb: Joint & Bone Support, Blue Sky Herbal, 60 Tabs TakeHerb: Glucosamine Chondroitin MSM Ultra Rx-Joint Cream, Nature's Plus, 4 oz. TakeHerb: Joint Elixir, Glucosamine Chondroitin MSM, Dynamic Health Labs, 32 oz. TakeHerb: Glucosamine Chondroitin & MSM, Prolab, 90 Tabs HerbsPro: Super Glucosamine with Chondroitin Complex, Action Labs, 1000 mg, 60 Tabs HerbsPro: Platinum Glucosamine & Chondroitin, Nature's Answer, 16 fl. oz. SHARK-BOVINE CARTILAGE TakeHerb: Shark Cartilage, NOW Foods, 750 mg, 100 Caps TakeHerb: Shark Cartilage, Futurebiotics, 750 mg, 100 Caps TakeHerb: Shark Cartilage, Thompson Nutritional Products, 750 mg, 60 Caps TakeHerb: Cartilade Shark Cartilage, Biotherpaies, 740 mg, 180 Caps TakeHerb: Cartilade Shark Cartilage, Source Naturals, 740 mg, 180 Tabs TakeHerb: Cartilade Shark Cartilage, Source Naturals, 740 mg, 360 Tabs TakeHerb: Shark Cartilage, Good'n Natural, Pure Freeze-Dried, 740 mg, 100 Caps TakeHerb: Cartilade Powder, Source Naturals, 200 grams TakeHerb: Cartilade Powder, Source Naturals, 500 grams TakeHerb: Cartilade Powder, Source Naturals, 1400 grams TakeHerb: Cartilade Shark Cartilage Powder, Biotherapies, 500 grams
Free-Form Amino Acid Complex	As directed on label.	Essential in bone and tissue repair.
FREE FORM AMINO ACID COMPLEX PRODUCTS House of Nutrition: Kal's Amino Acid Complex, 1000 mg, 100 Tabs House of Nutrition: Solgar Essential Amino Acid Complex, 90 VCaps House of Nutrition: Kal's Absolute Amino, 60 Softgels House of Nutrition: Now Foods Amino Complete, 120 Caps House of Nutrition: Now Foods Amino Complete, 360 Caps House of Nutrition: Complete Amino 2200 PWR, 150 Tabs House of Nutrition: IronTek's Essential Liquid Amino Complex, Natural Orange Flavor, 16 fl. oz. TakeHerb: Amino 1500, Natural Free Form, Good'n Natural, 150 Tabs TakeHerb: Amino Gold, Ultimate Nutrition, 1500 mg, 325 Tabs
L-Proline	500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption.	Heals cartilage and strengthens muscles and tissues.
L-PROLINE PRODUCTS HerbsPro: L-Proline, NOW Foods, 500 mg, 120 VCaps HerbsPro: L-Proline Powder, Source Naturals, 4 oz. TakeHerb: Proline, NOW Foods, 500 mg, 120 VCaps TakeHerb: L-Proline, Essential Amino Acid, Solgar, 500 mg, 100 VCaps TakeHerb: L-Proline, Carlson Labs, 500 mg, 100 Caps TakeHerb: L-Proline Powder, Source Naturals, 4 oz. TakeHerb: L-Proline Powder, Carlson Labs, 100 grams TakeHerb: Joint Fuel Liquid Concentrate, TwinLab, 16 fl. oz. TakeHerb: Colostrum Plus Powder, Strengthen Immune Response, Proline-Rich Polypeptides, Symbiotics, 21 oz.
Manganese	2-5 mg daily. Take separately from calcium.	Aids in healing cartilage and tissue in the neck and back. Use manganese gluconate form.
MANGANESE PRODUCTS Kalyx: Manganese, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese, Natural Chelated, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 100 Tabs HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 250 Tabs House of Nutrition: Manganese, Nature's Life, 25 mg, 100 VTabs House of Nutrition: Chelated Manganese, Carlson Labs, 20 mg, 250 Tabs House of Nutrition: Manganese Chelated, Kals, 12 mg, 100 Tabs House of Nutrition: BodyBio/E-Lyte 6 Manganese Trace Minerals, 4 oz. House of Nutrition: Manganese Trace Minerals #6, BodyBio, 2.5 mg, 2 oz. TakeHerb: Chelated Manganese, Solgar, 8 mg, 100 Tabs TakeHerb: Manganese, Nature's Plus, 50 mg, 90 Tabs TakeHerb: Manganese Acetate Liquid, Hanna's Vibropathics, 1 oz.
Methylsulfonylmethane (MSM)	As directed on label.	Aids with inflammation.
MSM PRODUCTS Gold Crown Natural Products: MSM / MSM Supplements Gold Crown Natural Products: MSM, 3 Pack Combo, 1000 mg, 60 Caps Each Bottle Kalyx: MSM (Methylsulfonylmethane, Frontier Brand, 1 lb Kalyx: MSM, Ultra Fine Powder, Health & Herbs, 16 oz. Kalyx: MSM 2000, Life-Flo, 1000 mg, 60 Caps Kalyx: MSM, Thompson Nutritional, 1000 mg, 120 Caps Kalyx: MSM, Natrol, 1000 mg, 180 Caps Kalyx: MSM, Starwest Botanicals, 750 mg, 100 Caps Kalyx: MSM, Natrol, 500 mg, 200 Caps Kalyx: MSM - Glucosamine Topical Creme, Natrol, 4 oz. HerbsPro: MSM Lotion, Life-Flo Health Care Products, 8 oz. HerbsPro: MSM Liquid, TriMedica, 16 oz. TakeHerb: Best MSM, Doctor's Best, Pure Lignisul Crystalline MSM, 1500 mg, 120 Tabs TakeHerb: MSM Extra Strength, OptiMSM, Olympian Labs, 1300 mg, 250 Tabs TakeHerb: MSM, TriMedical, 1000 mg, 240 Caps TakeHerb: Best MSM, Doctor's Best, Pure Crystalline MSM, 1000 mg, 180 Caps TakeHerb: MSM Cream, Advanced Liposomal Delivery, Source Naturals, 4 oz.
S-Adenosylmethionin (SAM-e)	As directed on label.	Methionine derivative. Eases arthritic pain. Caution: Do not use if you have manic-depressive disorder or take prescription antidepressants.
SAM-e PRODUCTS Kalyx: SAM-e, Natrol, 200 mg, 20 Tabs Kalyx: SAM-e, FoodScience Labs, 200 mg, 60 Tabs HerbsPro: SAM-e, NOW Foods, 100 mg, 60 Tabs HerbsPro: SAM-e, NOW Foods, 200 mg, 60 Tabs HerbsPro: SAM-e, NOW Foods, 400 mg, 60 Tabs TakeHerb: SAM-e 400 Double Strength, Enteric Coated Suitable For Vegetarians, Doctor's Best, 400 mg, 30 Tabs TakeHerb: SAM-e, Health Herbs, 800 mg, 30 Caps
Helpful
Essential Fatty Acids (Flaxseed Oil - A good source)	As directed on label. Take with meals.	Needed for repair and flexibility of muscles.
ESSENTIAL FATTY ACID PRODUCTS Kalyx: Flaxseed Oil, Nature's Answer, 1000 mg, 90 Softgels HerbsPro: Flaxseed Oil, Deva Vegan Vitamins, Organic, 90 VCaps House of Nutrition: Pharmax Pure Organic Flaxseed Oil, 300 ml TakeHerb: Flaxseed Oil, Organic, Good'n Natural, 1200 mg, 100 Softgels TakeHerb: Flaxseed Oil, Organic, Good'n Natural, 1000 mg, 120 Softgels TakeHerb: Flaxseed Oil Liquid, Organic, Good'n Natural, 16 fl. oz. TakeHerb: Flaxseed Oil With Lemon, Organic, Spectrum Naturalsl, 8 oz. TakeHerb: Flaxseed Oil With Cinnamon, Organic, Spectrum Naturals, 8 oz.
GlucosaMend (From Source Naturals)	As directed on label.	To supply glucosamine, an important component of many body tissues, including bones and connective tissue.
GLUCOSAMEND PRODUCTS HerbsPro: Source Naturals GlucosaMend, 30 Tabs HerbsPro: Source Naturals GlucosaMend, 60 Tabs HerbsPro: Source Naturals GlucosaMend, 90 Tabs HerbsPro: Source Naturals GlucosaMend, 120 Tabs TakeHerb: GlucosaMend, Source Naturals, 30 Tabs TakeHerb: GlucosaMend, Source Naturals, 60 Tabs TakeHerb: GlucosaMend, Source Naturals, 90 Tabs TakeHerb: GlucosaMend, Source Naturals, 120 Tabs
Glucosalage S04 Extra Strength (From Olympian Labs)	As directed on label.	To supply glucosamine, an important component of many body tissues, including bones and connective tissue. Contains several nutrients listed in this list plus enzymes.
GLUCOSALAGE PRODUCTS Glucosalage S04 is a powerful, complete joint formula containing a unique combination of Shark Cartilage, Glucosamine Sulfate and Cats Claw, proven ingredients in helping fight the battle against common joint disorders and pain.As a dietary supplement, Shark Cartilage is known for providing potent support for the maintenance of healthy joints and cartilage. Shark Cartilage is a natural source of proteoglycans, compounds responsible for building and strengthening the ground substance of cartilage. HerbsPro: Glucosalage S04, Olympian Labs, 100 Caps HerbsPro: Glucosalage S04, Extra Strength, Olympian Labs, 100 Caps TakeHerb: Olympian Labs Glucosalage S04, 100 Caps
Multi-Enzyme Complex With Bromelain And Pancreatin	As directed on label. Take with meals.	To aid digestion and relieve muscle tension and inflammation.
MULTI-ENZYME COMPLEX PRODUCTS HerbsPro: Plant Enzymes, NOW Foods, 120 VCaps HerbsPro: Wellness Nutrition Digestive Enzymes, 120 Caps HerbsPro: Super Enzymes, NOW Foods, 180 Caps HerbsPro: Liquid-Gel Digestion Enzymes, Nature's Secret Irwin Naturals, 60 Softgels HerbsPro: All Complete Enzymes, TriMedica, 250 mg, 90 Caps HerbsPro: Essential Enzymes, Source Naturals, Vegetarian, 500 mg, 240 VCaps HerbsPro: Best Proteolytic Enzymes, Doctors Best, 90 VCaps TakeHerb: Bio Gestin Digestive Enzymes, Biotech Foods, 200 Caps TakeHerb: Broad Spectrum Enzyme Active, Natural Food Enzymes, Nature's Way, 90 Caps TakeHerb: Trevinol, Landis Revin Nutraceuticals, All Natural Systemic Enzymes, 90 Count TakeHerb: RejuvenZyme, Whole Body Systemic Enzymes, Source Naturals, 180 Caps BROMELAIN ENZYMES PRODUCTS Kalyx: Bromelain, Thompson Nutritional, 500 mg, 30 Caplets Kalyx: Bromelain, FoodScience Labs, 500 mg, 60 Tabs Kalyx: Mega Bromelain, TwinLab, 1000 mg, 90 Caps Kalyx: Mega Probiotic Chewables (With Bromelain & Other Enzymes), FoodScience Labs, 90 Vegetarian Tabs Kalyx: Natural Pineapple Bromelain, American Health, 500 mg, 60 Caps TakeHerb: Bromelain, NOW Foods, 2400 GDU, 500 mg, 120 VCaps TakeHerb: Bromelain, Best 3000 GDU, Doctor's Best, 500 mg, 90 VCaps TakeHerb: Bromelain, Specially Enteric Coated, Life Extension, 500 mg, 60 Tabs TakeHerb: Bromelain Powder, Life Extension, 100 grams TakeHerb: Bromelain Powder (Ananas comosus), Starwest Botanicals, Pure Kosher Certified, 150 GDU, 1 lb. TakeHerb: Quercetin With Bromelain, Doctor's Best, 250 mg / 125 mg, 180 Caps TakeHerb: Quercetin With Bromelain, NOW Foods, 800 mg / 200 mg (2,000 GDU), 120 VCaps PAPAYA ENZYMES PRODUCTS PharmaPacks: Papaya Enzyme Chewables, Sundown, 100 Tabs Kalyx: Papaya Spears, Dried Fruit, Low Sugar, No Sulfur, 11 lbs. Kalyx: Papaya Enzyme With Chlorophyll, American Health, 250 Chewable Tabs Kalyx: Pomology - Immunity Whole Food Antioxidant Drink Mix, Pineapple Orange, 300 grams (30 Servings) Kalyx: Papaya Enzyme, American Health, 100 Chewable Tabs Kalyx: Papaya Enzyme, Natrol, 100 Chewables Kalyx: Papaya Enzyme, American Health, 600 Chewable Tabs Kalyx: Super Papaya Enzyme Plus, American Health, 180 Chewable Tabs Kalyx: Super Papaya Enzyme Plus, American Health, 360 Chewable Tabs House of Nutrition: Nature's Life Pure Papaya, 100% Fruit Juice with Pulp, 16 oz. House of Nutrition: Nature's Plus Papaya Enzyme Chewable, 180 Tabs TakeHerb: Fermented Papaya With Vitamin C Plus Noni, Dynamic Health, 16 oz. TakeHerb: Papaya Dices, Low Sugar, No Sulfur, NOW Foods, 1 lb. TakeHerb: Papaya Spears, Low Sugar, NOW Foods, 12 oz. PANCREATIN ENZYMES PRODUCTS HerbsPro: Pancreatin, Country Life, 1400 mg, 100 Tabs HerbsPro: Vegetarian Pancreatin, Source Naturals, 475 mg, 120 Caps HerbsPro: Pancreatin, Quadruple Strength, TwinLab, 500 mg, 50 Caps HerbsPro: Pancreatin 8x Digestive Enzymes, Source Naturals, 500 mg, 100 Caps TakeHerb: Pancreatin, NOW Foods, 2000 mg, 250 Caps TakeHerb: Pancreatin Enzyme, Good'n Natural, 100 Tabs TakeHerb: Pancreatin, Nature's Plus, 1000 mg, 60 Tabs
Vitamin B Complex	As directed on label 3 times daily, with meals.	Needed for repair and to relieve stress in the back muscles. Use a high-stress formula high in vitamin B-6 (pyroxidine) and vitamin B-12.
VITAMIN B-COMPLEX PRODUCTS Kalyx: Super Vitamin B-Complex With B-12, Schiff, 120 Caps Kalyx: Vitamin B-Complex, Schiff, 50 mg, 100 Tabs Kalyx: Vitamin B-Complex, Schiff, From Whole Rice, 50 mg, 100 Softgels Kalyx: Complete B-Complex, Rainbow Light, 180 Tabs Kalyx: Stress B-Complex, TwinLab, 100 Caps Kalyx: Vitamin B-100 Complex, Thompson, 60 Tabs Kalyx: B-Complex Gummy Vitamins, Be Calm Strawberry For Adults, Nutrition Now, 70 Gummy Chewables HerbsPro: Liquid B-Complex With Vitamin B-12, NOW Foods, 8 oz. HerbsPro: Platinum Vitamin-B Complex, Nature's Answer, 16 oz. HerbsPro: Liquid Yeast B Complex, TwinLab, 16 fl. oz. HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 120 Tabs HerbsPro: Coenzymate B Complex, Sublingual Peppermint, Source Naturals, 120 Tabs HerbsPro: Stress B-Complex, TwinLab, 250 Caps HerbsPro: Super B Complex, Herbal Liquid, TwinLab, 8 fl. oz. HerbsPro: Super B Complex, Regular Liquid Formula, 8 fl. oz. HerbsPro: B Complex Liquid, World Organics, 16 fl. oz. HerbsPro: Maxi B-50 Complex, Maxi-Health Research, 100 Caps HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 60 Tabs TakeHerb: Liquid B Complex, B Vitamins With Energy Herbs, Tropical Oasis, 16 oz. TakeHerb: Super B-Complex Regular Liquid, TwinLab, 8 oz. TakeHerb: Liquid Yeast B-Complex, TwinLab, 16 oz. TakeHerb: Ultra B Liquid, World Organics, In Raisin Juice, 16 oz. TakeHerb: Liquid B-Complex, With Vitamin C, Strawberry Flavor, Lifetime, 16 oz.
Vitamin C with Bioflavonoids	3,000 - 10,000 mg daily, in divided doses.	A powerful free radical scavenger. Essential for formation of collagen, which holds the tissues together. Needed for repair of tissues. Relieves tension in the back area.
VITAMIN C & BIOFLAVONOID PRODUCTS Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers HerbsPro: Maxi-C Complex Vitamin C, Country Life, 1000 mg, 180 Tabs TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs

BACKACHE INFORMATION

MoonDragon's Health & Wellness: Backache Overview, Description & Treatment

MoonDragon's Health & Wellness: Backache - Herbal, Nutritional & Holistic Recommendations

MoonDragon's Health & Wellness: Backache - Homeopathic Recommendations

MoonDragon's Pregnancy Concerns: Pregnancy & Backaches

MoonDragon's Pregnancy Concerns: Backache Tips

MoonDragon's Pregnancy Information: Pregnancy & Headaches

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BALANCE CHANGES DURING PREGNANCY & POSTPARTUM

Several physiological responses to pregnancy diminish your body's ability to maintain adequate balance, and place you at higher risk for injury and falls. During the latter part of pregnancy and the postpartum period, ligament laxity creates dynamic instability in joints. The body's center of gravity is in a state of flux during pregnancy, slowly shifting up and forward as the uterus and baby grows. Because the body has no prior neuromuscular experience of it's new and evolving center point, it is inherently less coordinated and less adept at remaining in balance and/or righting itself as necessary. And lastly, because the area surrounding your center of gravity is larger and heavier, you will need to exert more effort to move efficiently.

EXTRA CAUTION: Because balance is compromised during pregnancy and through about six months postpartum (until the ligaments have returned to their former length), you should avoid all activities that increase the risk of falling, such as using a ladder, or hiking on steep or uneven terrain. Most trip-and-fall injuries occur when walking down stairs and stepping off curbs.

INJURY RISK CONDITIONS: You should be particularly careful and attentive if you have a history of ankle sprain or patella (knee) dislocation. These injuries put you at a significantly higher risk for falling in the last half of pregnancy and postpartum period. To maintain good neuromuscular control and help prevent injury, regularly include simple balance exercises in your workout routine during and after pregnancy.

SIMPLE BALANCE EXERCISE FOR PREGNANCY

1. Stand adjacent to a wall (wearing fitness shoes) with your left fingertips gently touching the surface of the wall.

2. Step forward onto your right foot, bringing your left foot to your right ankle.

3. Keep your fingertips lightly touching the wall until you have established good balance, then release contact.

4. Stay balanced on your right foot for several seconds. If your ankle begins to wobble, bring your fingertips back onto the wall.

5. Step backward onto your left foot, bringing your right foot to left ankle. Release contact with the wall.

6. Stay balanced on the left foot for several seconds. Bring your fingertips back to the wall if needed.

7. Turn around, place your right fingertips on the wall and repeat the entire sequence on the other side. (Step forward onto your left foot first.)

8. After this balance sequence becomes easy, perform the exercise with bare feet.

9. To increase the challenge, close your eyes while balancing.

MoonDragon's Pregnancy Information: Pregnancy & Dizziness

MoonDragon's Health & Wellness: Musculoskeletal Injuries

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BATHING

Proper hygiene is important during pregnancy to prevent infections. You can take tub baths or showers, whichever you prefer. Water generally does not enter the vagina during these activities, so chance of infection is minimal. Your balance may be more difficult to maintain toward the end of your pregnancy, so be careful while getting in and out of the bathtub and make sure it has a non-slip surface on the bottom. If necessary, visit your hardware or department store and obtain "tub handles" that can be attached to the wall for extra safety while getting in and out of the tub. These come in styles that are permanent or temporary (with suction-like or clamp attachments) and can be found in various sizes.

Do not take extremely hot baths or showers since the heat can cause problems with the fetus, especially as the pregnancy progresses. Instead have the water comfortably warm (about 99°F to 101°F).

BATH & SHOWER HANDLE PRODUCTS

MoonDragon's Pregnancy Information: Pregnancy & Dizziness

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BLEEDING GUMS

During pregnancy, increasing estrogen levels cause the gums to swell and become somewhat softer than normal, and the circulation of blood to them increases. This make the gums more prone to bleeding and infection, especially if good oral hygiene is not maintained.

SUGGESTIONS FOR BLEEDING GUMS

Be sure your diet contains enough calcium and high quality, complete proteins.

Increase your intake of foods rich in vitamin C, as a deficiency in this vitamin can contribute to bleeding gums.

If you smoke - Quit! Preferably before you get pregnant. Cigarette smoking reduces the oxygen supply to the developing fetus, and also drains the vitamin C from the body.

Brush your teeth three to four times daily (remembering to rinse your mouth well), and massage your gums with clean fingers when necessary. Floss your teeth daily.

See your dentist either right before getting pregnant or once during pregnancy. DO NOT have x-rays taken.

VITAMIN C & BIOFLAVONOID PRODUCTS Vitamin C is a powerful free radical scavenger. Essential for formation of collagen, which holds the tissues together. Needed for tissue repair and strong capillary walls. Works with immune system to fight infections. A deficiency can contribute to bleeding gums, brusing, bone malformations and low resistance to colds and flus. Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers HerbsPro: Maxi-C Complex Vitamin C, Country Life, 1000 mg, 180 Tabs TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs

MoonDragon's Health & Wellness: Periodontal Disease

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BOWEL DISTURBANCES

Your regular bowel habits may become disturbed during your pregnancy due to hormonal changes. The increasing level of progesterone in your system makes the bowels less efficient. The normal rhythmic contractions of the intestines slow down, and can result in constipation. These changes probably result from relaxation of the muscle cells in the bowel and pressure on the surface of the bowel wall from the expanding uterus containing the growing baby. Hemorrhoids appear more frequently.

Do not use any commercial drugstore hemorrhoid medications. These contain local anesthetics and mercury which are absorbed through the skin and can be harmful to the fetus. Consider using pads soaked in Witch Hazel and place them against the hemorrhoid(s). Witch Hazel helps to ease the irritation and soothingly shrink the swelling.

Apply lemon juice or Witch Hazel solution to a 4x4-inch gauze pad and place over hemorrhoids to reduce swelling and curb bleeding. This may sting.

WITCH HAZEL PRODUCTS Mountain Rose Herbs: Witch Hazel, Bulk Organic Herbs Kalyx: Witch Hazel Astringent, Humphreys, 16 fl. oz. Kalyx: Witch Hazel Astringent, Certified Organic, Humphreys, 8 fl. oz. Kalyx: Witch Hazel Astringent Cleansing Pads, Humphreys, 60 Count Kalyx: Witch Hazel Extract, Starwest Botanicals, 16 fl. oz.. Kalyx: Witch Hazel Extract , Health & Herbs, 2 fl. oz. Kalyx: Witch Hazel Salve, WiseWays Herbals, 1 oz. Kalyx: Witch Hazel With Aloe Vera Astringent Pads, Thayers, Medicated, 60 Count HerbsPro: Witch Hazel Astringent, Humphreys Homeopathic Remedies, 16 oz. HerbsPro: Witch Hazel Astringent, Original, Thayers, 11.5 fl. oz. HerbsPro: Hazelet Witch Hazel Pads, Dickinson Brands, 60 Count HerbsPro: Witch Hazel Pads, Medicated, Thayers, 60 Pads TakeHerb: Witch Hazel Extract, Health Herbs, Stop External & Internal Bleeding, 2 fl. oz. TakeHerb: Witch Hazel Leaf Powder, Wildcrafted, Starwest Botanicals, 1 lb TakeHerb: Witch Hazel Leaf, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb TakeHerb: Witch Hazel Extract, Starwest Botanicals, 16 oz.

RELATED ELIMINATION INFORMATION

MoonDragon's Pregnancy Concerns: Hemorrhoids & Constipation Tips

MoonDragon's ObGyn & Health: Constipation

MoonDragon's ObGyn & Wellness: Hemorrhoids

MoonDragon's Health & Wellness: Diarrhea

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BREASTS & SKIN DISCOLORATION

Breasts enlarge during pregnancy because of hormonal changes. The nipple area becomes darker. This is natural. Other parts of the skin may become discolored - the neck, the face, and a line down the middle or lower part of the abdomen. These changes are temporary and normally disappear after delivery.

According to the American Academy of Dermatology, up to 70 percent of pregnant women develop blotchy areas of darkened skin, commonly called the mask of pregnancy (but officially known as chloasma or melasma). Women with darker complexions are more prone to this condition than women with lighter skin. The effects of chloasma may become more pronounced with each pregnancy. The splotches can show up around your upper lip, nose, cheekbones, and forehead, sometimes in the shape of a mask (think Lone Ranger). They may also appear on your cheeks or along your jawline. You may develop dark patches on your forearms and other parts of your body that are exposed to the sun. What's more, you may find that skin that is already more pigmented - such as your nipples, freckles, scars, and the skin around your genitals - becomes even darker during pregnancy. This also tends to happen in areas prone to friction, such as your underarms and inner thighs. These changes are caused by hormonal changes during pregnancy, which stimulate a temporary increase in your body's production of melanin, the natural substance that gives color to hair, skin, and eyes. The areas of increased pigmentation will probably fade within a few months after delivery and your skin should return to its normal shade, although in some women the changes never completely disappear.

The dark line running down your belly is called the linea nigra. Before pregnancy, there was a line called the linea alba running from your belly button to your pubic bone. You probably didn't notice it, though, because it was the same color as the rest of your skin. The same increased production of melanin that causes facial splotches is responsible for darkening this line on your belly. It will probably fade back to its pre-pregnant color several months after you deliver your baby.

Skin pigmentation changes usually disappear on their own after delivery, but you can do a few things to safely minimize them in the meantime:

Eat foods that contain folic acid (you will also get folic acid in your prenatal supplement), since studies have shown that a folate deficiency can be related to hyperpigmentation. Good choices include green leafy vegetables, oranges, whole-wheat bread, and whole-grain cereal.

GENERAL FOLIC ACID / FOLATE INFORMATION Folic acid, also known as folate, is a B-vitamin (B-9) that can be found in some enriched foods and vitamin pills. If women have enough of it in their bodies before pregnancy, this vitamin can decrease the risk for neural tube defects (NTDs), which are birth defects of the baby's brain (anencephaly) or spine (spina bifida). FOLIC ACID TO FIGHT AGAINST BIRTH DEFECTS Folic acid in a vitamin supplement, when taken one month before conception and throughout the first trimester, has been proven to reduce the risk for an neural tube defect (NTD)-affected pregnancy by 50 to 70 percent. Folic acid is necessary for proper cell growth and development of the embryo. Although it is not known exactly how folic acid works to prevent NTDs, its role in tissue formation is essential. Folic acid is required for the production of DNA, which is necessary for the rapid cell growth needed to make fetal tissues and organs early in pregnancy. That is why it is important for a woman to have enough folic acid in her body both before and during pregnancy. For many women, an easy way to be sure you are getting enough folic acid is to take a vitamin with folic acid in it. The U.S. Public Health Service recommends that all women who could possibly become pregnant get 400 micrograms (mcg) (or 0.4 mg) of folic acid every day. Many health care practitioners recommend 800 mcg up to 400 mg of folic acid daily. This could prevent up to 70 percent of some types of serious birth defects. To do this, women need folic acid at least one month before they get pregnant. That is why you should always get enough folic acid every day even if you are not thinking about a baby any time soon. Folic acid has been added to some foods, such as enriched breads, pastas, rice, and cereals. A few cereals have 100 percent of the folic acid you need. No one expects an unplanned pregnancy. But they happen every day. In fact, about half of all pregnancies are not planned. That is why you should get enough folic acid every day if there is any chance you could get pregnant. Because by the time you know you are pregnant, your baby's brain and spine are already formed. Neural tube defects (NTDs) occur between the 17th and 30th day after conception (or 4 to 6 weeks after the first day of a woman's last menstrual period), the neural tube forms in the embryo (developing baby) and then closes. The neural tube later becomes the baby's spinal cord, spine, brain, and skull. A neural tube defect (NTD) occurs when the neural tube fails to close properly, leaving the developing brain or spinal cord exposed to the amniotic fluid. The two most common neural tube defects are anencephaly and spina bifida. FOLIC ACID USAGE INFORMATION Folic acid has no known toxic level. If you were to eat a bowl of fully fortified cereal (400 micrograms), take a folic acid supplement (400 mcq), and eat fortified foods and foods rich in folate, women of reproductive age would not have a problem with too much folic acid. Even in very high amounts folic acid is non-toxic. Nevertheless, it is recommended that women consume no more than 1,000 micrograms of supplemental folic acid a day. Large amounts of folic acid may hide the ability to quickly diagnose a rare vitamin B-12 deficiency, pernicious anemia. This condition primarily affects the elderly population and, in some cases, can lead to neurological damage. Today, health care providers can use a simple test to check for a B-12 deficiency. Folic Acid is often supplemented with B-12 to insure this deficiency does not occur. HEART & OTHER HEALTH BENEFITS TO TAKING FOLIC ACID High levels of the amino acid homocysteine are independently associated with an increased risk of heart disease and stroke. It has been shown that taking folic acid lowers homocysteine levels in both men and women, but it is not yet known whether folic acid supplementation also lowers the risk of heart disease and stroke. There are some indications that folic acid use may also reduce the risk for other birth defects, such as cleft lip and palate and certain congenital heart defects. Folic acid may also play a role in protecting against some forms of cancer and heart disease. More research is needed to understand the impact of folic acid in preventing those diseases and other birth defects. MoonDragon's ObGyn Pregnancy Information: Birth Defects FOOD SOURCES OF FOLIC ACID / FOLATE FOOD SOURCE Micrograms (mcg) (per 100 g of food-3.5 oz) Dark-Green Leafy Vegetables 120-160 Other Vegetables 40-100 Fruits (Particularly Citrus) 50-100 Beans (Legumes) 50-300 Whole Grains 60-120 Breakfast Cereals 100 or 400 Folic Acid helps prevent birth defects and supports pregnancy. Folic acid is necessary precursor for the manufacture of genetic material like RNA and DNA. Folic acid also assists in the growth and repair of tissues and in the conversion of fats and amino acids into other useful products in the body. FOLIC ACID SUPPLEMENT PRODUCTS Folic Acid helps prevent birth defects and supports pregnancy. Folic acid is necessary precursor for the manufacture of genetic material like RNA and DNA. Folic acid also assists in the growth and repair of tissues and in the conversion of fats and amino acids into other useful products in the body. Kalyx: Folic Acid, Schiff, 400 mcg, 250 Tabs Kalyx: Folic Acid, FoodScience Labs, 800 mcg, 60 VCaps Kalyx: Folic Acid, Thompson, 800 mcg, 30 Tabs Kalyx: Folic Acid, TwinLab, 800 mcg, 100 Caps HerbsPro: Folic Acid, Country Life, 800 mcg, 100 Tabs HerbsPro: Folic Acid, Country Life, 800 mcg, 250 Tabs HerbsPro: Folic Acid, FoodScience of Vermont, 800 mcg, 60 Caps HerbsPro: Folic Acid, Jarrow Formulas, 800 mcg, 100 Caps HerbsPro: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Thompson Nutritional Products, 800 mcg, 30 Tabs HerbsPro: Folic Acid, Now Foods, 800 mcg, 250 Tabs HerbsPro: Folic Acid, Olympian Labs, 800 mcg, 100 Caps HerbsPro: Folic Acid, Source Naturals, 800 mcg, 500 Tabs HerbsPro: Folic Acid, Source Naturals, 800 mcg, 1000 Tabs HerbsPro: Folic Acid, Source Naturals, 800 mcg, 200 Tabs HerbsPro: Folic Acid, TwinLab, 800 mcg, 100 Caps HerbsPro: Folic Acid, TwinLab, 800 mcg, 200 Caps HerbsPro: Active B-12 Di-Bencozide with Folic Acid Sublingual, Country Life, 3000 mcg, 30 Lozenges HerbsPro: Active B-12 Di-Bencozide with Folic Acid Sublingual, Country Life, 3000 mcg, 60 Lozenges HerbsPro: Vitamin B-12 with Folic Acid Sublingual, Country Life, 500 mcg, 100 Lozenges House of Nutrition: Folic Acid Liquid, Pathway, 100 mcg/drop, 4 oz. House of Nutrition: Folic Acid, Dr.'s Advantage, 8 oz. TakeHerb: Folic Acid, Nature Made, 400 mcg, 250 Tabs PRENATAL SUPPLEMENT PRODUCTS Prenatal Vitamin Supplements provide general nutrition, which is very important for fetal development and to support pregnancy. HerbsPro: Prenatal Plus DHA Complete, 16 oz. HerbsPro: Prenatal Multivitamins, Deva Vegan Vitamins, 90 Tabs HerbsPro: Prenatal Superior, FoodScience of Vermont, 120 tabs HerbsPro: Prenatal Formula, Nature's Way, 180 Caps HerbsPro: Complete Prenatal System, Rainbow Light, 180 Tabs HerbsPro: Complete Prenatal System, Rainbow Light, 360 Tabs HerbsPro: Prenatal One Multivitamin, Rainbow Light, 150 Tabs House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs TakeHerb: Wholemega Prenatal, Omega-Rich, New Chapter, 500 mg, 90 Softgels TakeHerb: Perfect Prenatal, New Chapter, 192 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Multi-Prenatal, Nature Made, 250 Tabs TakeHerb: Source of Life Prenatal Liquid, Nature's Plus, 8 oz. TakeHerb: Doctor's Choice Prenatal Formula, Enzymatic Therapy, 120 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Maxi Health One Prenatal, Maxi Health Research, 60 Tabs

FOLIC ACID & NUTRITION INFORMATION

MoonDragon's Health & Wellness: Nutrition Basics: Vitamins: Folic Acid (Vitamin B-9)

MoonDragon's Nutrition Information: Folic Acid Facts

MoonDragon's Pregnancy Information: Folic Acid Foods

MoonDragon's Nutritional Guidelines

SUN PROTECTION AGAINST UVA-UVB RAYS

Protect yourself from the sun: This is crucial because exposure to the sun's ultraviolet (UV) rays intensifies pigment changes. Use a broad-spectrum sunblock (a formula that protects against both UVA and UVB rays) with SPF 30 or higher every day, whether it is sunny or not, and reapply often during the course of the day if you are outside.

VITAMIN D PRODUCTS Vitamin D helps the body to regulate the transport of calcium from the digestive system through the bloodstream to bone. It also assists in the retention of calcium and phosphorus and is necessary for a healthy immune system. Most women in the northern regions are vitamin D deficient. Vitamin D is naturally made by sunlight interacting with the skin. If you need to avoid sunlight, you will need to consider a vitamin D supplement to be added to your diet. Kalyx: Vitamin D-3, Maximum Strength, Natrol, 10,000 IU, 60 Tabs Kalyx: Vitamin D-3, Thompson Nutritional, Lemon Flavored, 2500 IU, 90 Chewable Tabs Kalyx: Vitamin D, Shiff, 2000 IU, 100 Tabs Kalyx: Vitamin D Gummy Vitamins For Adults, Nutrition Now, Blackberry, Peach & Strawberry, 2000 IU, 75 Count Kalyx: Vitamin D-3, Fast Dissolve Wild Cherry, Natrol, 2000 IU, 90 Mini Tabs Kalyx: Dry Vitamin D (Cholecalciferol), Solaray, For Fat-Restricted Diets, 1000 IU, 90 Tabs Kalyx: Vitamin D-3 Plus Fish Oil, Heart & Immune Support, Natrol, 1000 IU, 90 Softgels Kalyx: Vitamin D Gummy Slices, Slice of Life, Natural Lemon Flavor, 1000 IU, 60 Slices Kalyx: Vitamin D Sunny Gummies, Rainbow Light, Lemon Flavor, 1000 IU, 100 Count Kalyx: Vitamin D Yummi Bears, Hero Nutrition, 600 IU, 60 Count Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels Kalyx: Vitamin D (Cholecalciferol), Thompson, 400 IU, 30 Tabs Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels HerbsPro: Liquid Vitamin D-3, NOW Foods, 2 oz. HerbsPro: Vitamin D-3, NOW Foods, 1000 IU, 360 Softgels HerbsPro: Vitamin D-3, NOW Foods, 2000 IU, 240 Softgels TakeHerb: Vitamin D-3 Fast Acting Liquid, Good'n Natural, 5000 IU, 2 oz. TakeHerb: Vitamin D-3, High Potency, Healthy Origins, 5000 IU, 30 Softgels TakeHerb: Vitamin D-3, Life Extension, 5000 IU, 60 Caps TakeHerb: Vitamin D-3, Nordic Naturals, Immunity Regulation, 1000 IU, 120 Count TakeHerb: Vitamin D-3, Nature's Plus, 1000 IU, 180 Softgels TakeHerb: Vitamin D-3, Enzymatic Therapy, 1000 IU, 90 Tabs TakeHerb: Vitamin D-3, Chewable Chocolate, Enzymatic Therapy, 2000 IU, 90 Chew Tabs TakeHerb: Ultimate Omega D-3 Lemon, Nordic Naturals, 120 Count TakeHerb: Vitamin D-3 Drops, Animal Parade, Nature's Plus, 200 IU, 10 ml TakeHerb: Adult Chewable Vitamin D-3, Maui Berry Burst Flavor, Nature's Plus, 1000 IU, 90 Chewables

In fact, even if you do not plan to leave the house or spend much time outside, make applying sun protection part of your morning routine. The American Academy of Dermatology cautions that your skin is exposed to a significant amount of UV light when you do things like walk down the street, ride in a car, or even sit inside near a window. When you are outside, cover up and wear a hat with a brim, as well as a shirt with long sleeves if you have pigmentation changes on your arms. Limit the time you spend in the sun, especially between 10 a.m. and 2 p.m. And definitely avoid tanning salons.

SUNSCREEN PRODUCTS Kalyx: Green Tea SPF 30+ Sunscreen, Alba Botanica, 4 fl. oz. Green Tea Sunscreen SPF 30+ is made with aloe vera and green tea, a blend of botanicals designed to defend against free radical damage while soothing and repairing sensitive skin. Perfect for daily wear, this non-greasy Green Tea Sunscreen, with antioxidants and certified organic aloe vera, absorbs quickly and effectively with a light, fresh scent. Good for all skin types. Kalyx: Face Factor SPF 30+ Sunscreen, Kiss My Face, 2 fl. oz. For face and neck area. Helps prevent sunburn. Retains SPF after 40 minutes of activity in water. Water resistant and fragrance free. Rich in Alpha Lipoic Acid, Green Tea Extract and the patented Zoe, a remarkable effective Linoleic Ester that decreases sensitivity to sunscreens, naturally. Helps reduce wrinkles. Kalyx: Sun Care Sports Sunscreen, Water Resistant, SPF 30+, Alba Botanica, 4 fl. oz. Full spectrum UVA and UVB shield. Kalyx: Sunscreen Towelettes, SPF 30, Desert Essence, 25 Count Individual towelettes for easy, convenient application for the entire family with Jojoba and Vitamin E. Helps prevent sunburn. Kalyx: Mineral Sunscreen, SPF 30, Desert Essence, 3 oz. Desert Essence Organics Mineral Sunscreen protects your skin from UVA and UVB exposure. May be applied underneath makeup. Great for adults and children. Vitamin E protects against the drying effects of the sun and reduces the appearance of wrinkles. Grape Seed Extract is a powerful antioxidant that helps prevent the signs of aging. Pomegranate Extract contains antioxidant-rich Ellagic Acid and polyphenols. Supports healthy skin tone and texture. Kalyx: Sunscreen, SPF 30+, Extra Mild, Unscented, Little Twig, 2.9 fl. oz. This new SPF 30+ Mineral Sunscreen is extra mild and unscented offering broad-spectrum protection and is water resistant. The sunscreen is paraben, phthalate and mineral oil free and goes on non-greasy for a smooth application. Contains Micronized Zinc Oxide and Titanium for broad-spectrum protection against the suns harmful UVA and UVB rays. This sunscreen formula is easy to apply and is loaded with antioxidants for healthy protection all year around. Non irritating, hypoallergenic and free of nut, soy and wheat ingredients. HerbsPro: Sport Sunscreen, SPF 30+, Alba Botanica, 4 oz. HerbsPro: Kids Sunscreen, SPF 30+, Alba Botanica, 4 oz. HerbsPro: Hawaiian Green Tea Sunscreen, SPF 30+, Alba Botanica, 4 oz. HerbsPro: Active Daily Sunscreen, SPF 30, Beyond Coastal, 2.5 oz. HerbsPro: Baby Sunscreen Mineral Based, SPF 30, Beyond Coastal, 4 oz. HerbsPro: Mineral Based Sunscreen, SPF 30, Beyond Coastal, 4 oz. House of Nutrition: TerraSport Sunscreen Spray, SPF 30, All Terrain, 3 oz. House of Nutrition: WinterSport Skin Protectant & Sunscreen, SPF 30, All Terrain, 1 oz. House of Nutrition: Sunscreen Faces Plus Lotion, SPF 30, Alba, 4 oz. House of Nutrition: Kids Sunscreen, SPF 30, Alba, 4 oz. House of Nutrition: Lavender Sunscreen, SPF 30, Alba, 4 oz. House of Nutrition: Hawaiian Green Tea Sunscreen, SPF 30+, Alba, 4 oz. House of Nutrition: Age Reversal Organic Mineral Sunscreen, SPF 30, Desert Essence, 3 oz. House of Nutrition: Sunscreen Towelette Wipes, SPF 30, Desert Essence, 25 Count House of Nutrition: Burt's Bees Sunscreen. SPF 30, 3.5 fl. oz. House of Nutrition: 5-K1N Sunscreen, SPF 40, Life Flo, 5 oz. House of Nutrition: Aqua Block Sunscreen, SPF 50, Natures Gate, 4 fl. oz. House of Nutrition: Sun Care Sunscreen Sport Spry, SPF 50, Kiss My Face, 8 fl. oz. TakeHerb: Sunscreen With Hemp Seed Oil, Chemical Free, SPF 30, Burt's Bees, 3.46 oz. TakeHerb: Citronella Sunscreen, SPF 30+, California Baby, 2.5 oz. TakeHerb: Sunscreen Lotion, SPF 30, UVA-UVB Protection, Max Block, 4 fl. oz. TakeHerb: Sensitive Skin Oil-Free Sunscreen Duo Pack, SPF 50, Lip Balm, SPF 45, Hawaiian Tropic, 2 Pieces TakeHerb: Ozone Sport Sunscreen Duo Pack, SPF 45, Zone Guard, SPF 65, Hawaiian Tropic, 2 Piece TakeHerb: Ultimate Ozone Sunscreen, SPF 70, UVA-UVB Protection, Hawaiian Tropic, 4 oz.

Use gentle cleansers and facial creams. Preparations that irritate your skin may make the problem worse.

Apply a concealing makeup. (Do not use skin-bleaching products now. Wait to see if the pigmentation changes go away after you give birth.)

AFTER BIRTH SUN PROTECTION

After you have your baby, continue to protect your skin from the sun! Use sunscreen, cover up, and stay out of the sun at midday. In most cases, the discolorations will slowly fade without any treatment. For a small number of women, however, contraceptives that contain estrogen (such as the Pill, the patch, and the vaginal ring) can contribute to chloasma. If the skin changes are bothersome, consider another birth control option. If your skin is still blotchy after a few months and it is bothering you, talk to your practitioner or a dermatologist about treatment options. She may suggest using a bleaching cream that contains hydroquinone (some of which also contain sunscreen), a topical medication that contains tretinoin (Retin-A), or a chemical peel such as glycolic acid. Of course, if you are breastfeeding or plan on becoming pregnant again soon, be sure to let your practitioners know and also check in before using any over-the-counter treatments. Do not expect instant results - it may take many months to see improvement. In rare cases, dermatologists can use laser treatments to remove the darkened skin, but that is not the first option. Whatever approach you take, it is crucial to continue protecting yourself from the sun during treatment and afterward.

Certain types of skin discoloration can be a symptom of skin cancer or other medical problems, so let your practitioner know if changes in skin pigmentation are ccompanied by pain, tenderness, redness, or bleeding, or if you notice any changes in the color, shape, or size of a mole. You may be referred to a dermatologist who can determine the cause of the changes and the appropriate treatment, if any.

MoonDragon's Pregnancy Concerns: Breast & Skin Tips

MoonDragon's Health & Wellness: Skin Cancer

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CAFFEINE

Consumption of caffeine in low to moderate amounts is not associated with significant risks during pregnancy. Heavy caffeine use can result in potential problems, such as low-birth-weight, caffeine withdrawal symptoms in the newborn and fetal loss. Heavy caffeine drinkers need to reduce or eliminate caffeine completely during pregnancy. Other sources of caffeine besides coffee to be alert to are teas, colas, chocolate and some non-prescription drugs. No caffeine is best, if at all possible. Substitute caffeine free herbal teas, juices, carob and other products for caffeinated products.

MoonDragon's Nutrition Information: Food Additives - Caffeine

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CLOTHING & SHOES

Maternity clothes are available in a wide range of prices and styles. In addition, some regular clothing with loose fit can be worn during and after a pregnancy. Outer clothing should be practical and non-constrictive. Because a pregnant woman may feel the cold less and perspire more, cotton and natural fibers may be more comfortable than synthetic fabrics. Borrow maternity clothing from a family member or a friend. Keeping up your appearance can help boost your spirits. Many second hand shops are located in most areas that may have used, but nice and inexpensive maternity wear. Check them out. If you know how to sew, obtain sewing patterns and create your own designs and adapt them to your own style. Large shirts and T-shirts and leggings are always an option.

SOME SUGGESTIONS FOR CLOTHING & SHOES

Wear maternity pantyhose or special support hose. Regular pantyhose may constrict blood flow. Wear well-fitting maternity bras that give good support to the breasts and the spine.

Shoes should be low or medium heeled and as comfortable as possible with nonskid soles. As a pregnant woman's belly grows, it will throw her center of balance off. This will make her more prone to falls and loss of balance as well as backaches. High heeled shoes will only make this problem worse. Swollen feet are common during pregnancy due to normal fluid retention. There may be extra fat in the feet if weight gain is excessive. The shoe size may increase, and sometimes becomes a permanent change.

Check out retailers that specialize in larger, fuller sizes with ample room for belly growth such as:

Lane Bryant

Woman Within

Roamans

One Stop Plus

Babies & Bellies Maternity

Motherhood Maternity

MoonDragon's Pregnancy Information: Maternity Clothes

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CONSTIPATION

Hormonal changes during pregnancy have a relaxing effect on the muscles, including those of the digestive tract. The increasing level of progesterone in your system makes the bowels less efficient. The normal rhythmic contractions of the intestines slow down, and the result can be constipation.

SOME SUGGESTIONS FOR CONSTIPATION

Eat fresh and dried fruit such as prunes, raisins, and figs.

Eat fresh vegetables and salads containing a variety of raw green and colored vegetables daily.

Increase the amount of fiber in your diet. Whole grain breads, cereals, and bran are helpful. Begin by taking 2 teaspoons of bran in a glass of apple juice twice daily. The bran may cause some gas until your system is used to it, but after that you should not have any difficulty.

Drink at least eight 8-ounce glasses of liquid, including water, each day. This is especially important during pregnancy to flush toxins from the system for you and your baby as well as for expanding blood volume.

Walk at least a mile a day, and set a regular time each day for bowel movement. This is very helpful for digestion and elimination. Elevate your feet and legs during elimination to relax the anal muscles.

If all else fails, an enema, using body temperature water, may be used occasionally.

Do NOT take over-the-counter laxatives unless specifically recommended by your midwife or health care provider.

MoonDragon's ObGyn Health Information: Constipation

MoonDragon's Pregnancy Information: Bowel Tips

MoonDragon's Health Therapies: Enemas

MoonDragon's Nutrition Information - Recipes: Muesli

Try some of the suggestions above. They are good suggestions for constipation. Muesli is a good alternative to bran cereals and will work after a few days of using it.

CONSTIPATION PRODUCTS Mountain Rose Herbs: Flax Meal & Whole Flax Seed, Certified Organic, 4 oz. to 1 lb. Mountain Rose Herbs: Psyllium Husk & Powder, Seed & Powder, Certified Organic, 4 oz. to 1 lb. Ayurvedic Herbs Direct: Bowelcare, Organic India, 90 Caps Ayurvedic Herbs Direct: Triphala, Planetary Formulas, 500 mg, 90 Caps Ayurvedic Herbs Direct: Triphala Gold, Planetary Formulas, 120 Tabs Ayurvedic Herbs Direct: LaxaCare (HerboLax) Bowel Regulator Formula, Himalaya, 60 Caps Ayurvedic Herbs Direct: Psyllium Seed Husk, Organic India, 12 oz. Ayurvedic Herbs Direct: Triphala Laxative, Planetary Formula, 240 Tabs Ayurvedic Herbs Direct: LaxaCare (HerboLax) Bowel Regulator Formula, Himalaya, 60 Caps Chinese Herbs Direct: Herbal Laxative Tea, Triple Leaf Tea, 20 Tea Bags Chinese Herbs Direct: Five Seed Teapills (Wu Ren Wan), Plum Flower, 200 Pills Chinese Herbs Direct: Easy-Going & Colon Clean Tea, Health King, 20 Tea Bags Chinese Herbs Direct: Easy-Going & Colon Clean Tea, Balanceuticals, 60 Caps Kalyx: Psyllium Husk, Bazaar of India, Plantago ovata, 1 lb. Kalyx: Psyllium Husk, Starwest Botanicals, 500 mg, 100 Caps Kalyx: Psyllium Husk, Starwest Botanicals, 500 mg, 500 VCaps Kalyx: Psyllium Husk Powder, Certified Organic (Plantago ovata), Starwest Botanicals, 1 lb. Kalyx: Smoothe Move Fiber With Organic Psylllium, Traditional Medicinals, 180 Caps Kalyx: Truman's Fiber, 12 oz. Kalyx: Apple Fiber Powder, Herbal Extracts Plus, 1 lb. Kalyx: Fiber Formula, Life-Flo, 120 VCaps Kalyx: Truman's Fiber With Bentonite, Health & Herbs, 6 oz.. Kalyx: Truman's Fiber With Bentonite, Health & Herbs, 12 oz. Kalyx: Truman's Fiber, Health & Herbs, 6 oz. Kalyx: Truman's Fiber, Health & Herbs, 12 oz. Kalyx: High Fiber Hot Oat Cereal With Flaxseed, Organic, Bob's Red Mill, 4 pkg., 200 oz. Kalyx: FiProFLAX Organic Flaxseed, Health From The Sun, 15 oz. TakeHerb: Organic Essential Whole Flaxseed, Spectrum Naturals, 15 oz. TakeHerb: Organic Essential Ground Flaxseed, Spectrum Naturals, 15 oz. TakeHerb: Flax Seed, FiProFLAX Sprouted, Health From The Sun, 16 oz. TakeHerb: Organic Roasted Flaxseed, Spectrum Essentials, 12 oz. TakeHerb: Organic Ground Flaxseed With Mixed Berries, Spectrum Essentials, 12 oz. TakeHerb: Super Fabulous Fiber, Lewis Lab, 16 oz. TakeHerb: Multiple Fiber Formula, Soluble & Insoluble Fiber, Solgar, 120 VCaps TakeHerb: Fiber Plus Powder, Apple Spice Flavor, Yerba Prima, 12 oz.

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DIZZINESS

During pregnancy, especially during the second trimester, blood pressure often drops as the expanding uterus presses on major blood vessels. this can cause dizziness.

Do not change positions quickly. Always go from lying down to sitting to standing slowly. Take your time and focus on what you are doing.

MoonDragon's Pregnancy Information: Pregnancy & Dizziness

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DOUCHING

Do not douche during pregnancy unless your midwife suggests it for medical reasons. It will require special care, considerations and instructions during pregnancy, which she will give to you. Do not attempt it on your own. You do not want to dislodge the mucus plug that forms during pregnancy closing off the uterus from the vagina and increase a chance of infection. For more information on douching (especially during pregnancy) see our link below.

MoonDragon's Health Therapy: Douching Information

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EDEMA (SWELLING OF THE HANDS & FEET)

The rise in estrogen in the body during your pregnancy increases the tendency to retain fluids. This can cause some swelling of the hands and feet and is considered normal.

Remove any rings or tight fitting jewelry that you wear on a regular basis. Do not wait, or the rings may need to be cut off.

As soon as you notice your hands, feet, ankles or legs getting puffy or larger than usual, tell your midwife. Check for "pitting edema" - if you press your swollen body part with your fingers and it leaves an indent when you remove your fingers, consult with your midwife or health care provider. If you are seeing swelling in the face, also consult with your midwife or health care practitioner. While some swelling is acceptable, the condition should be evaluated for a symptom of Toxemia (also known as preeclampsia/eclampsia), a potentially serious complication of pregnancy.

Swelling may be more of a problem during hot weather. Try to stay in air-conditioned rooms, if possible, during summer months.

Swelling may be more pronounced in afternoon and evening and less in morning hours. Take more breaks as the day progresses.

Avoid excess salt. Some is needed for expanding blood volume, but do not go overboard. Salt to taste. Do not eat highly processed foods which tend to contain high levels of "hidden salt" in them to give them "flavor" and used as a food preservative. Maintaining a healthy, nutritional diet high in protein is necessary. Protein can be obtained from either animal or plant sources. Do NOT take diuretics (water pills). Be sure your diet contains plenty of quality protein and you are drinking enough water. Follow a good pregnancy dietary plan.

Wear loose, comfortable clothing and properly fitting shoes. You may require a larger shoe size during pregnancy. Once the baby is born, your shoe size should return to normal. Do not wear tight fitting girdles or elastic in underwear or stockings.

Walk one mile each day. This helps to keep this condition under control.

Do not sit with a weight on your lap (like a small child) as this impedes circulation.

Do not sit or stand for long periods of time. Take breaks and change positions frequently. This is especially important during traveling in cars or by air. Lay down with your feet propped up on pillows (higher than your heart level) a few times daily to help with swelling in feet. Do not cross your legs while sitting.

Do not sit on a chair that cuts across the back of the legs for a long period of time. Put a small lift under your feet to prevent circulation disruption. Rest with your feet up periodically during the day. Raise them on a stool, pillows or ottoman to bring them up to about waist to chest height.

MoonDragon's Health & Wellness: Edema

MoonDragon's Pregnancy Information: Toxemia of Pregnancy (Preeclampsia/Eclampsia)

MoonDragon's Nutritional Guidelines For Pregnancy

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EMOTIONS & MOODS

You may experience more emotional ups and downs than usual. This is quite normal during pregnancy. This emotional roller coaster ride is due to hormonal influences. Urge those close to you to understand and to be supportive. Use exercise, relaxation, meditation, diet, and herbal therapies to improve your energy and moods, but do not neglect emotional and spiritual work.

Some suggestions for feeling energetic and at peace:

MoonDragon's Pregnancy Concerns: Emotions & Mood Tips

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EMPLOYMENT & WORKING DURING PREGNANCY

You may safely continue working throughout your pregnancy for as long as you remain comfortable at your job and avoid severe physical strain.

JOB RELATED CONCERNS

Some types of jobs that involve physical exertion may need evaluation by your midwife or health care provider. There are no set of guidelines regarding work during pregnancy as expectant mothers have differences in levels of capability, pre-pregnancy conditioning, exercise tolerance and physique.

If you work around hazardous materials and/or chemicals. Carefully consider your situation and discuss it with your midwife or health care provider. If you choose to continue working, make sure you take extra precautions to prevent exposure to any hazardous substances.

If you work a potentially dangerous job exposing you to serious fall, accident or other type of danger. Again, discuss it with your midwife or health care provider and make choices from there.

MoonDragon's Pregnancy Concerns: Pregnancy & Work

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EXERCISE

Continue to enjoy fitness and recreational activities as you did before pregnancy if your midwife has given the go ahead. Some activities may need to be moderated if they are physically strenuous. Pregnancy is not the time to try a new sport or physical activity. Exercise classes designed for pregnant women are helpful.

Avoid activities that may endanger the abdomen, or that involve jarring, bouncing, or twisting movements. Also avoid activities involving rapid starts and stops, because during pregnancy, the body's center of gravity changes, and it is easy to lose your balance. After the fourth month, do not exercise on your back, as this can interrupt the blood flow to the uterus and slow the fetal heart rate. Avoid activities such as horseback riding, skydiving, motorcycle-racing, fast or long distance running, water-skiing and others that carry undue risk.

MoonDragon's Pregnancy Concerns: Prenatal Exercise

MoonDragon's Postpartum Information: Postpartum Exercise

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FEET CARE DURING PREGNANCY

Put Your Feet Before Your Sense of Style - The idea of "sensible shoes" may seem like an anathema for women who follow fashion trends, but pregnancy and postpartum-related foot pain can make even the most dedicated fashion conscious woman appreciate the value of supportive, good-fitting shoes. For the duration of your pregnancy, shoes with high heels and pointy toes are better left in your closet than on your feet.

Shoe Does Not Fit The Foot - At Least for Now - Shoe-fitting problems stem from added body weight in conjunction with ligament laxity and fluid retention. This combination of physical changes can stress and flatten the longitudinal and metatarsal arches of the feet, and ultimately affect they way your shoes fit. With stretched ligaments and swelling from water retention and weight gain, your feet may spread and swell enough to require longer and/or wider shoes. Some women will need to buy larger shoes during pregnancy to accommodate these changes. You will notice foot swelling especially at the end of the day.

TAKING CARE OR YOUR FEET DURING PREGNANCY

• Take frequent breaks to keep from standing for long periods of time.



• If your feet tend to swell, elevate your lower legs and feet while sitting.



• During the last half of pregnancy, get your feet re-measured before buying shoes.



• Avoid walking in your bare feet.



• To increase blood flow and reduce swelling, practice simple ankle exercises, such as flex and point, and ankle circles.



• Select shoes with a contoured foot bed and a large, naturally shaped toe, which support the arches and prevent compression of the forefoot and toes.

Evaluating the Condition of Your Shoes - Evaluate the condition of your shoes to see if they are safe to wear during your pregnancy. Check the heels and soles of your shoes for wear. If, when placed on a table or similar flat surface, your shoes slump in any direction, or the heels show marked signs of wear on one side, they are too worn to wear. Even if they are your favorite pair, wearing them can risk injury. And of course, any shoe that causes pain should not be worn for the duration of your pregnancy.

MoonDragon's Health & Wellness: Edema

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GAS (FLATULENCE)

Gas, like other digestive upsets, is a common complaint during pregnancy. Even foods that cause no difficulties at other times may begin to cause trouble.

SOME SUGGESTIONS FOR GAS

Keep a food diary to determine which foods or combination of foods may be causing the gas. Avoid these foods. Eat 4 or 5 small meals a day, instead of 3 big meals. Chew your food well and slowly.

Eat four or more servings of fresh fruits an vegetables every day. If you cook vegetables, do it quickly using a perforated steamer instead of boiling water. Do not over cook them.

To reduce gas-causing sulfur compounds in beans (garbanzo, pinto, navy, etc.), place 1 cup of beans in 5 cups of water and bring to a boil. Boil the beans for one minute. Drain them and add 5 cups of fresh water. Bring the water to a boil and continue cooking according to directions.

FOOD ENZYME ANTI-GAS SUPPLEMENTS

These are an enzyme supplement taken at the beginning of a meal to help prevent gas formation and discomfort from foods. It helps stop gas before it starts from beans broccoli onions whole grains pasta and many healthful foods. Beano is a dietary supplement; a food enzyme from a natural food source. It is not a drug. You should consult your midwife or health care provider before taking any supplement during pregnancy.

GAS - FOOD ENZYME PRODUCTS

MoonDragon's Health & Wellness: Flatulence (Intestinal Gas)

MoonDragon's Health & Wellness: Indigestion

MoonDragon's Health & Wellness: Indigestion

MoonDragon's Pregnancy Information: Heartburn

MoonDragon's Pregnancy Information: Heartburn Tips

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GROIN SPASM, STITCH OR PRESSURE

When the round ligaments connecting the corners of the uterus to the pubic area kink and go into spasm, it feels like a "stitch" on the right side. In later months of pregnancy, lower groin pressure may develop.

SOME SUGGESTIONS FOR GROIN SPASMS OR PRESSURE

Exercise and slowly stretch daily, using exercises recommended by your midwife. This will help alleviate the condition. Consult with a yoga instructor specializing in pregnant women. She may have some stretching, breathing, and movement exercises that would help to relief. Be careful how you move and be conscious of your movements.

During spasms, breathe deeply and bend toward the point of pain in order to allow the ligament to relax. Rest on the bed on one side until the spasm is over. To relieve round ligament pain, perform a "hip-hiker" on the painful side to shorten the ligament, reduce tensile forces, and relieve pain.

HIP-HIKER EXERCISE FOR ROUND LIGAMENT PAIN Stand adjacent to a wall, back of a chair, or countertop with your painful side facing away from your support object. Place your near hand on the wall, chair, or countertop for balance. Lift the foot on your painful side and bring it to your opposite ankle. Lift the hip bone (called a hip-hike) on your painful side straight upward, so that it moves closer to your armpit. Try to stay as upright as possible on your supporting side to prevent twisting or bending. Hold for ten seconds, or until pain has subsided. Bring your hip and foot back down and stand evenly on both legs for a moment or two.

MoonDragon's Health & Wellness: Muscle Cramp

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HEARTBURN

Heartburn occurs more often than normal during pregnancy. This is because the expanded size of the uterus promotes the reentry of stomach fluids into the esophagus.

SOME SUGGESTIONS FOR HEARTBURN

To prevent heartburn, do not consume spicy or greasy foods, alcohol, coffee, baking soda, or antacids containing sodium bicarbonate (such as Alka Seltzer).

Remain active. Refrain from bending or lying flat for several hours after eating.

To relieve discomfort, try using Acid-Ease from Enzymatic Therapy (formerly Prevail Corporation). This product contains natural plant enzymes, and can be taken with meals and/or between meals, as needed. It is safe and effective for reducing heartburn.

ACID EASE & RELATED PRODUCTS Ayurvedic Herbs Direct: Digest Ease, Acid Neutralizer, Pitta Digest, Banyan Botanicals, 90 Tabs TakeHerb: Acid Ease, Enzymatic Therapy, 90 UltraCaps TakeHerb: Acid Ease, Enzymatic Therapy, 180 UltraCaps TakeHerb: Acid Ease, Enzymatic Therapy, 2 UltraCaps TakeHerb: Digest Ease, Digestion Formula For Pitta, Banyan Botanicals, 90 Tabs

HEARTBURN RELIEF PRODUCTS Kalyx: Acid Relief, Natra-Bio, Berry Flavored, 100 Chewable Tabs Scientifically developed to deliver fast, effective relief in a quick and convenient table, Natro-Bio products are strong enough for the toughest symptoms yet gentle enough for children. For over 20 years Natra-Bio has been a leader in innovation and science for homeopathic medicines with a deep dedication to quality and customer satisfaction. Acid Relief treats frequent heartburn (2 or more days per week), acid indigestion, acid belching, and dyspepsia. Kalyx: Heartburn Extract, Health & Herbs, 2 fl oz. Kalyx: Heartburn Extract, Health & Herbs, 8 fl. oz. To help relieve the burning sensations of heartburn. Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children. Peppermint Leaf, Thyme, Valerian Root, Wood Betony, Sarsaparilla Root, Catnip, White Willow Bark, Reverse Osmosis filtered spring water, 12% Alcohol. About 30 dropperfuls per fl oz. 30-40 drops per dropperful. Herbal tinctures (extracts) are a highly effective way to administer herbs. They are very concentrated, they work faster than teas and are four to eight times stronger than capsules. Extracts are easily digestible and quickly assimilate into the system. Kalyx: Mama-To-Be Tea Sampler, Earth Mama Angel Baby, 1 lb., 16 Tea Bags For the pregnant mama who has everything: nausea, heartburn, anxiety and labor on the horizon, Mama's got USDA Certified 100% Organic and Certified Kosher teas formulated for pregnancy's most common discomforts. They have put four of Earth Mama Angel Baby's best sellers in one easy-to-try sampler box. Ginger-minty Morning Wellness Tea is a comforting way to help get you through those morning queasies that often last all day. Delicious and soothing Heartburn Tea was lovingly created to help turn down the furnace in your belly. Peaceful Mama Tea combines calming herbs in a delectable blend to help ease a mama's busy head and agitated body. And yummy Third Trimester Tea blends beneficial herbs especially to nurture all those mama parts gearing up for your angel baby's arrival. Morning Wellness Tea: Zingiber officinale (organic ginger) root, Mentha spicata (organic spearmint) leaf, Matricaria recutita (organic chamomile) flower, Citrus sinensis (organic orange) peel, Melissa officinalis (organic lemon balm) leaf, Mentha piperita (organic peppermint) leaf. Peaceful Mama Tea: Melissa officinalis (organic lemon balm) leaf, Matricaria recutita (organic chamomile) flower, Avena sativa (organic oatstraw), Citrus sinensis (organic orange) peel, Rubus idaeus (organic red raspberry) leaf. Third Trimester Tea: Rubus idaeus (organic red raspberry) leaf, Mentha spicata (organic spearmint), Urtica dioica (organic stinging nettle) leaf, Avena sativa (organic oatstraw), Matricaria recutita (organic chamomile) flower, Rosa canina (organic rosehips), Medicago sativa (organic alfalfa) leaf. Heartburn Tea: Althea officinalis (organic marshmallow) root, Mentha spicata (organic spearmint) leaf, Matricaria recutita (organic chamomile) flower, Melissa officinalis (organic lemon balm) leaf, Rubus idaeus (organic red raspberry) leaf. Kalyx: Heartburn Tea, Earth Mama Angel Baby, Organic, 16 Tea Bags Sometimes pregnancy turns on what can feel like a furnace in your belly! USDA Certified 100% Organic an Certified Kosher Heartburn Tea was lovingly created to help put out the fire. This delicious and soothing blend lends a cool hand to anyone with heartburn, and is not just for mamas! Formulated with soothing, coating marshmallow root and tummy comforting lemon balm, chamomile and spearmint, and astringent red raspberry leaf for a delicious after meal soother that helps turn down the heat. Caffeine free. Kalyx: Heartburn Soother Organic Tea, Traditional Medicinals, 16 Tea Bags Heartburn is one of the most common discomforts of daily life, effecting 1 in 10 Americans at least once a week. Despite its name, heartburn does not affect the heart, it is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or while lying down. The feeling can last for a few minutes or a few hours. Heartburn Soother™ tea responds to the unpleasant nuisance of heartburn. This formula is based on traditional European herbal wisdom as a remedy for relief of occasional mild heartburn. Contains USDA certified organic spearmint and marshmallow root and leaf. Do not use during pregnancy or lactation without consulting your midwife or health care provider. Use is not recommended for children under the age of 12 years. A caffeine free herbal tea. Kalyx: Pregnancy Heartburn Comfort, Mommy's Bliss, Berry Flavored, 80 Chewable Tabs Pregnancy Heartburn Comfort has a pleasant flavor and texture, developed for the sensitive palate of the expectant mother. No more unpleasant chalky texture. These chewable tablets are safe, effective, fast acting and longer lasting so you will not have to take a lot for sustained relief. HerbsPro: HeartBurn Free, Enzymatic Therapy, 1000 mg, 10 Caps Put out the fire of heartburn in your stomach with Heartburn Free. This patented product delivers relief from occasional heartburn, acid indigestion, and upset stomach. Its key ingredient, orange peel extract (ROH10), provides lasting relief without shutting down the production of stomach acid. With Heartburn Free, every-other-day dosage brings everyday relief...your stomach and esophagus will thank you for it. HerbsPro: Pregnancy Heartburn Comfort, Mommy Bliss, 80 Count Mommy's Bliss Pregnancy Heartburn Comfort is a specially formulated remedy created to be safe, effective, fast acting and longer lasting so you don't have to take as many tablets as other leading brands for relief. Pregnancy Heartburn Comfort has been designed specifically to comfort the digestive system and assist in maintaining a proper body PH using calcium, magnesium, and potassium. Unlike other heartburn aids our natural berry flavored chewable tablets have no unpleasant chalky texture or artificial flavors. HerbsPro: Acidil Heartburn, Boiron, 60 Tabs Acidil is a homeopathic combination for the temporary relief of occasional heartburn, acid indigestion or sour stomach. Contains Abies Nigra 4C, Carbo Vegetabilis 4C, Nux Vomica 4C, Strychnine, and Robinia Pseudoacacia 4C. Adults and children 12 years of age and older, at the onset of symptoms take 2 tablets and repeat if needed every 15 minutes for 3 more doses. Then if necessary take 2 tablets 15 minutes before meals. Allow the tablets to dissolve in the mouth. No side effects. 1-800-Boiron-1. HerbsPro: Heartburn Relief, King Bio Natural Medicines, 2 oz. Heartburn Relief for fast relief of acid reflux, burning pain, sour stomach, belching, indigestion, nausea, stomach spasms, and stomach distention. HerbsPro: Heartburn Ease, Perfectly Health, 180 Caps Heartburn Ease provides soothing relief from symptoms of heartburn, acid reflux, GERD and indigestion. The unique blend of L-Glutamine, Aloe Vere Leaf, Licorice Root, Mastic Gum, Slippery Elm bark, Okra leaf and Fenugreek seed, when taken between meals and/or at bedtime, soothes your stomach naturally and restores digestive health. The natural ingredients work synergistically to regulate acid production naturally while soothing the esophagus from the pain associated with acid reflux. Take Heartburn Ease along with treatments designed by your health care provider to heal your malfunctioning LES. The unique blend of ingredients when taken between meals soothes your stomach naturally and restores digestive health. If you are pregnant, breastfeeding or allergic to any ingredient, consult with your health care provider prior to taking this supplement. House of Nutrition: Baby's Bliss Pregnancy Heartburn Comfort, 80 Chewable Tabs Pregnancy Heartburn Comfort has a pleasant flavor and texture, developed for the sensitive palate of the expectant mother. No more unpleasant chalky texture! These chewable tablets are safe, effective, fast acting and longer lasting so you will not have to take a lot for sustained relief. House of Nutrition: Heartburn Essentials, Pure Encap, 90 Caps Heartburn Essentials contains Vitamin C, Gamma Oryzanol, Deglycyrrhizinated Licorice extract, Marshmallow root, Slippery Elm extract, Artichoke leaf extract, Turmeric root extract, amylase, lipase and cellulase. House of Nutrition: Michael's Heartburn Spray, 1 oz. Homeopathic remedy for the relief of occasional heartburn, sour stomach, nausea & indigestion. Taste-free with no side effects. House of Nutrition: Heartburn Prevention, Renew Life, 60 Caps Heartburn Prevention is an advanced digestive enzyme supplement formulated for the prevention of occasional heartburn. Heartburn Prevention contains betaine hydrochloride from beets and \3 plant-based digestive enzymes. It can be taken by anyone who experiences occasional heartburn or eats a high-protein diet. House of Nutrition: Heartburn Stop, Renew Life, 30 Chewable Tabs Heartburn Stop helps to relieve symptoms of occasional heartburn caused by excess gastric acid secretion. Natural ingredients such as ellagic acid (found in raspberries and pomegranates) work to gently reduce acidity. Phytonutrients and mastic gum help support stomach health. Heartburn Stop chewable tablets taste great and are a complete, natural way to relieve occasional heartburn. TakeHerb: Heartburn Extract, Health Herbs, 2 fl. oz. To help relieve the burning sensations of heartburn. TakeHerb: Gas & Acid Stomach Extract, Health Herbs, 2 fl. oz. For Stomach acidity and gas, acidosis, gastritis, heartburn and weight loss. TakeHerb: Heartburn Tea, Earth Mama Angel Baby, Organic, 16 Tea Bags Sometimes pregnancy turns on what can feel like a furnace in your belly! USDA Certified 100% Organic and Certified Kosher Heartburn Tea was lovingly created to help put out the fire. Not just for mamas, this delicious and soothing blend lends a cool hand. TakeHerb: Heartburn Ssoother, Traditional Medicinals, 16 Tea Bags For the relief of occasional mild heartburn.

MoonDragon's Pregnancy Concerns: Heartburn During Pregnancy

MoonDragon's Pregnancy Information: Heartburn Tips

MoonDragon's Health & Wellness: Heartburn & GERD

MoonDragon's Pregnancy Information: Pregnancy & Heartburn

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HEMORRHOIDS

Hemorrhoids are common during pregnancy. A number of factors contribute to the development of hemorrhoids, including constipation and the pressure exerted by the uterus as the fetus gains in size and weight.

SOME SUGGESTIONS FOR HEMORRHOIDS

Increase your intake of fiber. Eat plenty of raw vegetables, fruits, dried fruits, bran, and whole grain breads. This helps to soften stools and make elimination easier. Hard stools can be very painful to pass and can cause bleeding. Also, at least eight 8-ounce glasses of fluid each day, including water, juices, and herbal teas.

Keep your feet and legs elevated on a high footstool while eliminating. This helps to move the bowels by relaxing the anal muscles. Do not strain and do not sit on the toilet for too long.

Use cold witch hazel compresses to help shrink hemorrhoids.

Walk one mile a day to help digestion and elimination.

WITCH HAZEL PRODUCTS Mountain Rose Herbs: Witch Hazel, Bulk Organic Herbs Kalyx: Witch Hazel Astringent, Humphreys, 16 fl. oz. Kalyx: Witch Hazel Astringent, Certified Organic, Humphreys, 8 fl. oz. Kalyx: Witch Hazel Astringent Cleansing Pads, Humphreys, 60 Count Kalyx: Witch Hazel Extract, Starwest Botanicals, 16 fl. oz.. Kalyx: Witch Hazel Extract , Health & Herbs, 2 fl. oz. Kalyx: Witch Hazel Salve, WiseWays Herbals, 1 oz. Kalyx: Witch Hazel With Aloe Vera Astringent Pads, Thayers, Medicated, 60 Count HerbsPro: Witch Hazel Astringent, Humphreys Homeopathic Remedies, 16 oz. HerbsPro: Witch Hazel Astringent, Original, Thayers, 11.5 fl. oz. HerbsPro: Hazelet Witch Hazel Pads, Dickinson Brands, 60 Count HerbsPro: Witch Hazel Pads, Medicated, Thayers, 60 Pads TakeHerb: Witch Hazel Extract, Health Herbs, Stop External & Internal Bleeding, 2 fl. oz. TakeHerb: Witch Hazel Leaf Powder, Wildcrafted, Starwest Botanicals, 1 lb TakeHerb: Witch Hazel Leaf, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb TakeHerb: Witch Hazel Extract, Starwest Botanicals, 16 oz.

MoonDragon's Pregnancy Information: Bowel Tips For Constipation & Hemorrhoids

MoonDragon's Health & Wellness: Hemorrhoids

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INSECTICIDES

Avoid the use of, or contact with, pesticides for the yard, pets or the home (including pesticide strips and flea collars). Little information is available about the risks of exposure during pregnancy to these products, so it is best to keep them out of your household.

MoonDragon's Health & Wellness: Chemical Toxicity

MoonDragon's Health & Wellness: Chemical Poisoning

MoonDragon's Health & Wellness: Environmental Toxicity

MoonDragon's Health & Wellness: Teratogens List

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INSOMNIA

Insomnia is very common during the last weeks of pregnancy when finding a comfortable sleeping position is difficult. Deficiencies of the B vitamins also can contribute to insomnia. The emotional changes that accompany pregnancy often contribute to sleep difficulties as well.

SOME SUGGESTIONS FOR INSOMNIA

Increase your intake of foods rich in the B vitamins. See Nutrition Basics for more information about vitamins, minerals and supplements.

VITAMIN B-COMPLEX PRODUCTS Kalyx: Super Vitamin B-Complex With B-12, Schiff, 120 Caps Kalyx: Vitamin B-Complex, Schiff, 50 mg, 100 Tabs Kalyx: Vitamin B-Complex, Schiff, From Whole Rice, 50 mg, 100 Softgels Kalyx: B-Complex Gummy Vitamins, Be Calm Strawberry For Adults, Nutrition Now, 70 Gummy Chewables Kalyx: Complete B-Complex, Rainbow Light, 180 Tabs Kalyx: Stress B-Complex, TwinLab, 100 Caps Kalyx: Vitamin B-100 Complex, Thompson, 60 Tabs HerbsPro: Liquid B-Complex With Vitamin B-12, NOW Foods, 8 oz. HerbsPro: Platinum Vitamin-B Complex, Nature's Answer, 16 oz. HerbsPro: Liquid Yeast B Complex, TwinLab, 16 fl. oz. HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 120 Tabs HerbsPro: Coenzymate B Complex, Sublingual Peppermint, Source Naturals, 120 Tabs HerbsPro: Stress B-Complex, TwinLab, 250 Caps HerbsPro: Super B Complex, Herbal Liquid, TwinLab, 8 fl. oz. HerbsPro: Super B Complex, Regular Liquid Formula, 8 fl. oz. HerbsPro: B Complex Liquid, World Organics, 16 fl. oz. HerbsPro: Maxi B-50 Complex, Maxi-Health Research, 100 Caps HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 60 Tabs TakeHerb: Liquid B Complex, B Vitamins With Energy Herbs, Tropical Oasis, 16 oz. TakeHerb: Super B-Complex Regular Liquid, TwinLab, 8 oz. TakeHerb: Liquid Yeast B-Complex, TwinLab, 16 oz. TakeHerb: Ultra B Liquid, World Organics, In Raisin Juice, 16 oz. TakeHerb: Liquid B-Complex, With Vitamin C, Strawberry Flavor, Lifetime, 16 oz.

Do not force yourself to sleep if you are not really tired. Read or do non-strenuous chores until you feel sleepy. Arrange pillows behind or under your abdomen to relieve breathlessness.

Try drinking a cup of Chamomile, Marjoram, Lemon Balm or Passion Flower herbal tea with honey or lemon before bed. These herbs are well known for sleep-inducing qualities. Caution: Do not use chamomile tea on an ongoing basis or drink it too often or a sensitivity toward ragweed may develop. If you have allergies to ragweed, avoid chamomile tea completely.

INSOMNIA RELIEF PRODUCTS Triple Complex Sleep Tonic is a combination of three biochemic-cellular-supporting tissue salts to balance the hormones involved in sleep patterns for effective help. This remedy relaxes tension and increases drowsiness for better sleep. Due to its unique homeopathic formula, it is safe for all ages as well as during pregnancy and nursing. Native Remedies: Triple Complex Sleep Tonic, Homeopathic Insomnia Remedy, 360 Tabs TakeHerb: Sleep Tonic Tissue Salts, Healthy Sleep, Native Remedies, 360 Tabs

MELATONIN PRODUCTS From being a natural sleep regulator to providing the body with a potent anti-oxidant, a Melatonin supplement is a superior choice for those looking for better health and anti-aging nutrients. A good night's sleep can help restore your body, promote a healthy immune system and may help you maintain a healthy body weight. Not only does Melatonin help you sleep, it has also been shown to reduce anxiety. It does this by affecting neurotransmitters in the brain that are involved in relaxation and sleep. Health exports report that sleep is more that merely "down time" when the brain shuts off and the body rests. Adequate sleep is essential to overall health and performance and plays a role in the ability to learn, create memories, solve problems and maintain a healthy mental outlook. By contrast, researchers have found that lack of sleep can result in the mood swings and the inability to focus and react quickly. Native Remedies: SerenitePlus With Melatonin, Valerian, & 5-HTP, 60 VCaps Native Remedies: Serenite Jr., Sleep Aid For Children & Babies, 50 ml Kalyx: Melatonin, Advanced Sleep Controlled Release, Drug Free & Non-Habit Forming, Natrol, 10 mg, 60 Tabs Kalyx: Dream Boost, Sleep & Dream Enhancer With Melatonin & Nutrients, UpState Dream Institute, 60 Tabs Kalyx: Insomnia, Homeopathic Oral Spray For Insomnia, Restlessness, Emotional Stress, Liddell Homeopathic, 1 oz. Kalyx: Melatonin, Advanced Sleep Controlled Release, Drug Free & Non-Habit Forming, Natrol, 10 mg, 60 Tabs Kalyx: Melatonin, Advanced Sleep Controlled Release, Drug Free & Non-Habit Forming, Natrol, 10 mg, 60 Tabs HerbsPro: Melatonin Liquid, Raspberry Vanilla, Natrol, 8 fl. oz. HerbsPro: Melatonin Liquid, Natrol, 2 fl. oz. HerbsPro: Melatonin Liquid, Source Naturals, Sublingual Orange, 2 fl. oz. HerbsPro: Melatonin Liquid, Source Naturals, Sublingual Orange, 4 fl. oz. HerbsPro: Melatonin Solution, Sublingual, 2 fl. oz. HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 1 mg, 300 Tabs HerbsPro: Melatonin Sublingual, Peppermint, Source Naturals, 1 mg, 300 Tabs HerbsPro: Melatonin Sublingual Lozenges, Natures Way, 2.5 mg, 100 Lozenges HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 2.5 mg, 240 Tabs HerbsPro: Melatonin Sublingual, Peppermint, Source Naturals, 2.5 mg, 240 Tabs HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 5 mg, 200 Tabs HerbsPro: Melatonin Sublingual, Peppermint, Source Naturals, 5 mg, 200 Tabs HerbsPro: Melatonin Complex Sublingual, Orange, Source Naturals, 100 Tabs HerbsPro: Melatonin Complex Sublingual, Peppermint, Source Naturals, 100 Tabs HerbsPro: Melatonin (Rapid Release), Country Life, 1 mg, 120 Tabs HerbsPro: Melatonin Sustained Release, Jarrow Formulas, Plus Magnesium & B-6, 1 mg, 120 Tabs HerbsPro: Melatonin, Natrol, 1 mg, 180 Tabs HerbsPro: Melatonin (Rapid Release), Country Life, 3 mg, 90 Tabs HerbsPro: Melatonin-3, FoodScience of Vermont, 3 mg, 120 Caps HerbsPro: Melatonin, Natrol, 3 mg, 120 Tabs HerbsPro: Melatonin, Natrol, 5 mg, 60 Tabs HerbsPro: Melatonin, Time Release, 5 mg, 100 Tabs House of Nutrition: Melatonin, Life Extension, 10 mg, 60 Caps House of Nutrition: Melatonin, Pure Encap, 20 mg, 180 VCaps House of Nutrition: Melatonin Cream, Life Extension, 1 oz. TakeHerb: Sleep Complete Liquid, Buried Treasure, Melatonin & Herbs, 16 fl. oz.

LEMON BALM PRODUCTS Lemon Balm (Melissa officinalis) is recommended for the relief of fever due to colds and the flu, to ease menstrual cramps, insomnia, headaches and nervousness. Lemon Balm helps fight depression. Mountain Rose Herbs: Lemon Balm, Certified Organic & Wildcrafted Bulk Herbs Kalyx: Lemon Balm Extract, Herb Pharm, 1 fl. oz. Kalyx: Lemon Balm Leaf Extract (Melissa officinalis), Health & Herbs, 2 fl. oz. Kalyx: Lemon Balm Leaf Extract (Melissa officinalis), Health & Herbs, 8 fl. oz. Kalyx: Lemon Balm Leaf (Melissa officinalis), Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Lemon Balm Leaf (Melissa officinalis), Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Lemon Balm Herb Powder (Melissa officinalis), Kalyx, 1 kg (2.2 lbs,) HerbsPro: Melissa / Lemon Balm, Natures Way, 490 mg, 100 Caps HerbsPro: Mood Balance (St.John' s Wort-Lemon Balm), Eclectic Institute, 45 Caps HerbsPro: St. John's Wort & Lemon Balm Extract, Eclectic Institute, 1 fl. oz. HerbsPro: St. John's Wort & Lemon Balm Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Mood Balance (St. John' s wort-Lemon Balm) Extract, Alcohol Free, Eclectic Institute, 1 fl. oz. HerbsPro: Mood Balance (St. John' s Wort-Lemon Balm) Extract, Alcohol Free, Eclectic Institute, 2 fl. oz. HerbsPro: Lemon Balm Extract, Lemon Flavor, Eclectic Institute, 1 fl. oz. HerbsPro: Lemon Balm Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Lemon Balm Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Lemon Balm Extract, Lemon Flavor, Glycerite-Alcohol Free, Eclectic Institute, 1 fl. oz. HerbsPro: Lemon Balm Extract, Lemon Flavor, Glycerite-Alcohol Free, Eclectic Institute, 2 fl. oz. HerbsPro: Lemon Balm Extract, Herb Pharm, 1 fl. oz. HerbsPro: Lemon Balm Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Lemon Balm Extract, Herb Pharm, 8 fl. oz. TakeHerb: Lemon Balm Extract, Stress & Tension Relief, Health Herbs, 2 fl. oz. TakeHerb: Lemon Balm Leaf, Organic, Cut & Sifted, Starwest Botanicals, 1 lb.

CALCIUM & MAGNESIUM SUPPLEMENT PRODUCTS Calcium and Magnesium supplements can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system. Calcium and Magnesium aids restful sleep and calms the body. Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz. Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz. TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.

SKULLCAP SUPPLEMENT Skullcap tincture provides deep, refreshing sleep. Skullcap calms the nerves. It has traditionally been used internally for nervousness and convulsions, irritability, insomnia, and neuralgia. Skullcap may act as a sedative, to relax spasms, lower fever and stimulate the kidneys, and has anti-toxic effects. Skullcap is an excellent tonic for the nervous system. It is good for treating anxiety, insomnia, and nervous headache. Take up to 30 drops of commercial tincture (from dried plants) or 5-15 drops of fresh plant tincture half an hour before going to bed. An infusion of the dried plant nourishes and strengthens the nerves. Drink two cups daily for several months if your nerves feel frayed and you are easily upset. Mountain Rose Herbs: Skullcap, Certified Organic, Bulk Herbs Kalyx: Skullcap Extract, Glycerite, Alcohol Free, Herb Pharm, Fresh Flowering Plant, 1 fl. oz. Kalyx: Skullcap Extract, Herb Pharm, Fresh Flowering Plant, 1 fl. oz. HerbsPro: Skullcap Extract, Glycerite, Alcohol Free, Herb Pharm, Fresh Flowering Plant, 4 fl. oz. HerbsPro: Skullcap Extract, Herb Pharm, Fresh Flowering Plant, 4 fl. oz. TakeHerb: Scullcap (Skullcap) Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Scullcap (Skullcap) Herb Powder, Organic, Starwest Botanicals, 4 oz. TakeHerb: Scullcap (Skullcap), Certified Organic, Bazaar of India, 100 VCaps

RELAXING TEA PRODUCTS TakeHerb: Relaxing Tea, Now Foods, 30 Tea Bags Perfect for those lazy nights by the fireplace, alone with a favorite book or simply some quiet time for yourself, this tranquil blend of passion flowers, chamomile and valerian soothes and comforts the mind while preparing you for a night of peaceful dreams and optimistic awakenings. Caffeine free with no artificial colors, preservatives or sugars. Ingredients include Peppermint leaf (Mentha piperita), Chamomile flower (Matricaria chamomilla), Catnip leaf (Nepeta cataria), Strawberry leaf (Fragaria vesca), Linden leaf and flower (Tila europaea), Passion flower herb (Passiflora incarnata), Skullcap (Scutellaria laterifolia), Licorice root (Glycyrrhiza glabra), Valerian root (Valeriana officinalis) and Natural flavors. CHAMOMILE PRODUCTS Enjoy a cup of Chamomile herbal tea. Chamomile's soothing qualities make it a wonderful treatment for heartburn and stomach upset by relieving esophageal irritation. It is helpful as a comforting relief for stress and anxiety or before bedtime to help with insomnia difficulties. Caution: Do not use chamomile if you have an allergy to ragweed. Do not use chamomile on an ongoing basis, as ragweed allergy may result. Do not use chamomile oil during pregnancy since the oil is a very potent uterine stimulant. It can be used safely in dried or fresh herb form as a tea. Mountain Rose Herbs: Chamomile Flower & Powder, Certified Organic, 4 oz. To 1 lb. Bulk Herbs Kalyx: Chamomile & Vanilla Organic Tea, Pukka Herbs, 20 Tea Bags Kalyx: Chamomile Herb Tea, Celestial Seasonings, 40 Tea Bags Kalyx: Chamomile Herbal Tea, Stash Tea, 20 Foil Wrap Tea Bags HerbsPro: Comforting Chamomile Tea, Yogi Teas, 16 Bags HerbsPro: Organic Chamomile Tea, Traditional Medicinals Teas, 16 Bags HerbsPro: Chamomile Herb Tea, San Francisco Herbs & Teas, 24 Bags HerbsPro: Chamomile Tea, Alvita Teas, 30 Bags HerbsPro: Chamomile, Matricaria Chamomilla Flower & Leaf, Eclectic Institute, 200 mg, 50 Caps HerbsPro: Chamomile Flowers Whole Organic, Starwest Botanicals, 1 lb. HerbsPro: Chamomile Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Chamomile Flowers Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Chamomile Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Chamomile Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Chamomile Herb Tea, Caffeine Free, Celestial Seasoning, 20 Bags House of Nutrition: Chamomile Tea, Caffeine Free, Alvita Teas, 30 Bags House of Nutrition: Chamomile Sleep, Planetary Formulas, 120 Tabs TakeHerb: Chamomile Tea, Organic, Choice Organics Teas, 16 Tea Bags.

BLACK CUMIN (CARAWAY) SEED PRODUCTS Mountain Rose Herbs: Black Seed, Whole (Nigella sativa), Certified Organic Bulk Herbs Kalyx: Black Caraway Seed (Black Cumin), Frontier Bulk Herbs, 1 lb. HerbsPro: Rooibos Black Cumin Seed Tea Blend, Kosher Organic, African Red Tea Imports, 20 Tea Bags

MoonDragon's Health & Wellness: Insomnia

MoonDragon's Pregnancy Concerns: Pregnancy & Fatigue

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KNEES - PAIN & DISCOMFORTS

Obviously, any exercise that causes pain or discomfort in any joint, and especially the knee, should be avoided. Women commonly feel knee-pain during pregnancy and the postpartum period. Fortunately, it's relatively easy to manage or prevent knee pain. Usually, simply building up strength in the thigh, particularly in the muscles that straighten the knee, can help relieve symptoms.

All prenatal and postpartum exercise programs need to compensate for ligament laxity and dynamic instability. To protect your knees, eliminate exercises that may strain the knee ligament and cartilage from your routine. These may include jogging or running down hill, squats, lunges, leg presses, and weighted leg extensions. Yoga style squats where the knees extend beyond the toes are also not recommended.

PREVENTING OR COPING WITH KNEE PAIN

If you experience pain, discomfort, or reduced range of motion in your knee the day after exercise, discontinue the exercise.

If you have knee pain, do not kneel, squat, crawl, or get down on your hands and knees for housework, gardening or exercise.

Avoid hyperextension of the knee and positions that may stress knee ligaments.

Perform knee-protective exercises, such as leg extension exercise described below.

PRE- & POST-NATAL LEG EXTENSION EXERCISE

1. Stand adjacent to a chair, one hand resting on the back of the chair for balance.
2. Lift one foot up to the inside of your opposite knee.
3. Try to hold your knee in place as you straighten the lifted leg out in front of you, positioning it at a 45° to 90° angle.
4. Hold the extension for a moment.
5. Slowly bend your leg, returning your foot to the opposite knee.
6. Perform eight repetitions on each leg.

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LEG CRAMPS

Leg cramps are often a result of nutritional deficiencies and/or electrolyte imbalances, in addition to the strain placed on the legs by the extra weight.

SOME SUGGESTIONS FOR LEG CRAMPS

Increase your calcium and potassium intake by eating foods such as almonds, bananas, grapefruit, low-fat cottage cheese, oranges, salmon, sardines, sesame seeds, soy products (such as tofu), and low-fat yogurt to help avert leg cramps. Adequate calcium is also needed to help prevent high blood pressure, often seen in late pregnancy, as well as for fetal development.

While sleeping or sitting, elevate your legs so that they are higher than your heart.

Do not stand in one place for too long. Shift your weight from one leg to the other every few minutes.

Do not point your toes.

Walk at least a mile every day to stimulate the circulation of blood through the legs.

To relieve cramps, flex your feet, with your toes pointing upward.

When experiencing a cramp, apply a hot water bottle or heating pad to the cramping area and apply pressure with your hands.

MoonDragon's Health & Wellness: Muscle Cramps

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MEDICATIONS

Do not use any drug without checking with your midwife first. This incldes all prescription drugs, non-prescription drugs, vitamins, laxatives, cold remedies, simple pain relievers, and others. For the sake of your unborn child as well as for your own welfare avoid completely marijuana, cocaine, tobacco, alcohol, narcotics, tranquilizers, sleeping pills, or any other mind-altering drugs. The safest course to follow during pregnancy is to take nothing except nutritious food and beverages.

Avoid the following medications, which can stunt fetal growth: Acetaminophen (Tylenol, Datril, and others), antacids (Alka-seltzer, Di-Gel, Gelusil, Maalox, Pepto-Bismol, Rolaids, Tums), antihistamines, aspirin, cold pills, cough remedies, decongestants, and estrogens. Do not take mineral oil, which blocks the absorption of the fat-soluble vitamins. Consult with your midwife or health care provider about the use of any supplements or over-the-counter medications.

Aspirin has been linked with fetal deformities, bleeding, and complications during delivery.

Isotretinoin (Accutane), a drug prescribed for acne, can cause birth defects, as can etretinate (Tegison), which is used for psoriasis.

Taking the drug phenytoin (Dilantin) or phenobarbitol, used to control epileptic seizures, creates four times the usual risk of producing a baby with heart defects. In addition, the antibiotics ampicillin (Omnipen, Polycillin) or tetracycline may cause heart malformation.

Large quantities of caffeine can cause birth defects.

MoonDragon's Pregnancy Concerns: Pregnancy & Alcohol

MoonDragon's Health & Wellness: Drug Addiction & Drug Abuse

MoonDragon's Pregnancy Concerns: Pregnancy & Drug Dependence

MoonDragon's Pregnancy Concerns: Pregnancy & Medications

MoonDragon's Pregnancy Concerns: Pregnancy & Asthma

MoonDragon's Pregnancy Concerns: Pregnancy & Seizures

MoonDragon's Health Information: Teratogens List

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MISCARRIAGE (SPONTANEOUS ABORTION)

Some pregnancies are not carried to full term, resulting in a miscarriage, or spontaneous abortion or if it occurs later in pregnancy, a still birth. There are many reasons for this, including abruptio placenta (separation of the placenta from the wall of the uterus), cervical incompetence, ectopic pregnancy (implantation of the fertilized egg outside the uterine cavity, most commonly in one of the fallopian tubes), emotional stress, general malaise, infection, glandular disorders, malnutrition, placenta previa (implantation of the placenta over the cervical opening), and pregnancy-induced hypertension. In many cases, the miscarriage may be the result of some abnormality in the fetus.

SOME SUGGESTIONS REGARDING MISCARRIAGE

If you experience bleeding or cramping during pregnancy, contact your midwife or health care provider immediately and follow his or her advice.

Some women who have had repeated miscarriages may be able to boost their chances of a full-term pregnancy with a new immunization procedure. Researchers at the University of Michigan have discovered that injecting two vaccines containing white blood cells from the father into the mother can prevent an abnormal reaction in the woman's immune system that results in rejection of the growing fetus as a "foreign transplant."

Premature labor is the onset of rhythmic uterine contractions before fetal maturity. It usually occurs between the 20th and the 37th weeks of gestation. Around 5 to 10 percent of pregnancies end prematurely; 75 to 85 percent of infant deaths and many birth defects are associated with prematurity.

Ectopic pregnancy is a potentially dangerous condition that may produce cramping and light bleeding, but in some cases may result in not symptoms other than mild abdominal pain, making diagnosis difficult. If a fallopian tube ruptures as a result of ectopic pregnancy, life-threatening hemorrhage and infection may result. This condition requires immediate surgical treatment.

MoonDragon's Pregnancy Information: Birth Defects

MoonDragon's Pregnancy Information: Ectopic (Tubal) Pregnancy

MoonDragon's Pregnancy Information: Ectopic Molar Pregnancy

MoonDragon's Pregnancy Information: Miscarriage (Spontaneous Abortion)

MoonDragon's Pregnancy Information: Miscarriage, Habitual

MoonDragon's Pregnancy Information: Placental Abruption

MoonDragon's Pregnancy Information: Placenta Previa

MoonDragon's Health & Wellness: Teratogens List

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MOOD CHANGES (MOOD SWINGS)

Mood changes are quite common during pregnancy. They are thought to be caused by hormonal changes and deficiencies of the B vitamins, as well as the stress of physical discomforts and psychological issues that arise as a result of bodily changes and the awareness of impending motherhood.

SOME SUGGESTIONS REGARDING MOOD CHANGES

Increase your intake of foods rich in the B vitamins and iron, such as alfalfa, blackstrap molasses, brown rice, eggs, enriched whole-grain cereals, fish, green leafy vegetables, kidney beans, oats, poultry, soy products, and wheat germ. Inadequate iron intake causes anemia, which can make you feel tired, irritable, and unhappy.

If mood changes are severe and/or are interfering with your life, consider counseling. Making an effort to explore and understand underlying emotions can help you to cope with your feelings as well.

Keep in mind that mood changes during pregnancy are normal, and most likely temporary.

MoonDragon's Pregnancy Information: Living With A Pregnant Person

MoonDragon's Pregnancy Concerns: Mood Tips

MoonDragon's ObGyn Womens Health Information: Depression

MoonDragon's Health & Wellness: Manic Depression & Bipolar Disorder

MoonDragon's Pregnancy Information: Postpartum Depression

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MORNING SICKNESS

Approximately 50 percent of all pregnant women experience some degree of nausea and vomiting between the 6th and the 12th weeks of pregnancy. This is considered normal. Although it is commonly called morning sickness, it can occur at any time of day.

Abnormal vomiting (hyperemesis gravidarum) is a severe, continual nausea and vomiting that occurs after the 12th week of pregnancy and it occurs in approximately 1 in 200 pregnancies. It can result in dehydration, acidosis, malnutrition, and substantial weight loss. Possible causes of abnormal vomiting include bile duct disease, drug toxicity, pancreatitis, inflammatory bowel disorders, vitamin deficiencies (mainly a lack of vitamin B-6), and the production of high levels of a hormone called human chorionic gonadotropin. This may occur due to the presence of cysts in the uterus or multiple pregnancy.

SOME SUGGESTIONS FOR MORNING SICKNESS

Keep crackers or whole wheat toast near your bed and eat some before arising.

Eat small, frequent meals and snack on whole-grain crackers with nut butters (but not peanut butter) or cheese. It helps to keep some food in the stomach at all times.

Do not go without food or drink because of the nausea.

Keep in mind that morning sickness usually does not last beyond the first 13 weeks of pregnancy. If you suffer from persistent nausea or vomiting later in pregnancy, consult with your midwife or health care provider. With appropriate treatment, the prognosis is good.

Open the window or go outside to get some fresh air.

Drink a cup of Raspberry Leaf, Catnip, or Dandelion tea or infusion each day. Sipping the infusion before getting up or sucking on ice cubes made from the infusion increases the strength of the remedy.

RED RASPBERRY LEAF SUPPLEMENTS & PRODUCTS Mountain Rose Herbs: Red Raspberry Leaf, Bulk Organic Herbs Kalyx: Red Raspberry Leaf, Cut & Sifted, Certified Organic, Frontier Herbs, 1 lb. Kalyx: Red Raspberry Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Red Raspberry Leaf Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Pregnancy Tea, Traditional Medicinals, 16 Tea Bags HerbsPro: Red Raspberry Leaf, Natures Answer, 950 mg, 90 Caps HerbsPro: Red Raspberry Leaf Tea, Alvita Teas, 24 Bags HerbsPro: Organic Raspberry Leaf Tea, Traditional Medicinals, 16 Bags HerbsPro: Woman's Raspberry Leaf Tea, Yogi Teas, 16 Bags HerbsPro: Red Raspberry Leaf Extract, Organic, Alcohol Free, 1 fl. oz. House of Nutrition: Red Raspberry Leaf, Natures Way, 350 mg, 100 Caps House of Nutrition: Red Raspberry Leaf Extract, Nature's Answer, Alcohol Free, 1 fl. oz. House of Nutrition: Red Raspberry Leaf Extract, Gaia Herb, 2 fl. oz. TakeHerb: Red Raspberry Leaf Extract, Alcohol Free, Nature's Answer, 1 fl. oz. TakeHerb: Red Raspberry Leaf, Organic, Starwest Botanicals, 450 mg, 500 Caps

CATNIP PRODUCTS Mountain Rose Herbs, Catnip Leaf & Flower, Certified Organic, 4 oz to 1 lb. Kalyx: Catnip Leaf & Flower, Cut & Sifted, Frontier Bulk Herbs, 1 lb. HerbsPro: Catnip Leaf & Flower, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. HerbPro: Catnip Tea, Alvita Teas, 30 Bags HerbsPro: Catnip Extract, Herb Pharm, 1 fl. oz. TakeHerb: Catnip Essential Oil, Health Herbs, 2 fl. oz. TakeHerb: Catnip Extract, Health Herbs, 2 fl. oz. TakeHerb: Catnip Leaf Powder (Nepeta cataria), Starwest Botanicals, 1 lb. TakeHerb: Catnip Leaf Organic, Cut & Sifted, Nepeta cataria, Starwest Botanicals, 1 lb. TakeHerb: Catnip Leaf & Flower, Organic, Cut & Sifted, Frontier, 1 lb. TakeHerb: Catnip Herb, Organic, Natures Way, 760 mg, 100 Caps

DANDELION SUPPLEMENTS & PRODUCTS Mountain Rose Herbs: Dandelion, Certified Organic, Bulk Herbs Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 360 VCaps Kalyx: Dandelion Root, Thompson Nutritional, 520 mg, 60 Caps Kalyx: Dandelion Root 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Dandelion Root, Nature's Answer, 1260 mg, 90 Caps Kalyx: Dandelion Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Dandelion Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Dandelion Root Extract, Certified Organic, Starwest Botanicals, 1 fl. oz. Kalyx: Dandelion Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Dandelion Root Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Dandelion Root Extract, Health & Herbs, 8 fl. oz. HerbsPro: Dandelion Glycerite, Herb Pharm, 4 fl. oz. HerbsPro: Dandelion Root Tea, Alvita Teas, 30 Bags HerbsPro: Dandelion Root, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. HerbsPro: Dandelion Root, Eclectic Institute, 400 mg, 90 Caps TakeHerb: Dandelion Root, Healthier Gall Bladder, Nature's Way, 1620 mg, 180 VCaps TakeHerb: Dandelion Root, NOW Foods, 500 mg, 100 Caps TakeHerb: Organic Roasted Dandelion Root Tea, Traditional Medicinals, 16 Bags TakeHerb: Dandelion Leaf Tea, Organic, Celebration Herbals, 24 Bags TakeHerb: Dandelion Root Extract, Alcohol Free, Nature's Answer, 1 oz.

Drink a tea made from dried Peach tree leaves to help control morning sickness discomforts.

PEACH LEAF SUPPLEMENTS & PRODUCTS Kalyx: Peach Leaf Powder (Prunus persica), Kalyx, 1 kg, 2.2 lbs. Kalyx: Peach Leaf Extract, Health & Herbs, 2 fl. oz. Kalyx: Peach Leaf Extract, Health & Herbs, 8 fl. oz. Kalyx: Peach Leaf Extract, Health & Herbs, 16 fl. oz. Kalyx: Pregnancy Tonic Daily Tea, Health & Herbs, 8 oz. Contains Red Raspberry, Cat's Claw (Una De Gato), Alfalfa, Peach Leaf, Wild Yam, Ginger Root, Rose Hips, False Unicorn, Yellow Dock, Sippery Elm, Bilberry, Dandelion Root, Burdock, Ashwagandha (Winter Cherry). Use 1 tablespoon of the tea for every 32 ounces of water. Bring water to boil. Add the tea. Let boil for 1 minute. Steep for 5 minutes. Drink 1 or 2 cups per day either warm or at room temperature. May add stevia or honey as a sweetener. TakeHerb: Peach Leaf Extract, Health Herbs, 2 fl. oz. Peach Leaf is a diuretic, sedative, expectorant, and laxative. Peach Leaf (Prunus persica) may be considered a substitute for quinine. This herb is strengthening to the nervous system, is a mild sedative, and is useful for chronic chest complaints. Also used to heal sores and wounds. Stimulates the flow of urine, calms nervousness, helps with chest congestion, and acts as a mild laxative. Also useful for morning sickness, but care must be taken to avoid dosages that would cause a laxative effect. Use 6-12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily. Amazon: Peach Leaf Tea, The Herbal Gardens of South Florida Inc. Amazon: Peach Leaf, Cut & Sifted, Wildcrafted (Prunus persica), Herbies Herbs, 1 lb.

Get your protein from vegetable sources, such as grains and legumes. Fish and low-fat dairy products are also acceptable sources of protein. Spirutein protein shake are available at health food stores and online. It comes in several appetizing flavors. Some health food stores have little sample packets, so you can decide which one you like the best. Consuming adequate protein is an effective way to help prevent and manage pregnancy nausea. You may have to force yourself to consume the protein because of your nausea, but it you follow it through, you may find yourself feeling better in a few days or so. You should do 2 shakes a day, if you can - morning and evening. You can mix the protein powder with milk, soy milk, rice dream, whatever you drink, plus you can blend it with all sorts of fruits, to make it a more palatable "smoothie". It is also helpful for people with low energy, and is great for late pregnancy when your uterus is heavy, and you cannot get eat as much food. You can use other brands of protein. Shaklee is also good. /li>

SOY PROTEIN PRODUCTS Kalyx: Soy Protein Powder (Glycine max; Dan Dou), Kalyx, 1 kg (2.2 lbs.) HerbsPro: 100% Soy Protein, Naturade, Fat-Free, Natural Flavor, 32 oz. HerbsPro: Soy Protein Isoate, Non-GMO, Now Foods, 2 lb. House of Nutrition: 100% Soy Protein, Optimum, Vanilla Bean, 2 lbs. House of Nutrition: 100% Soy Protein, Optimum, Dutch Chocolate, 2 lbs. House of Nutrition: 100% Soy Protein, Optimum, Strawberry Smoothie, 2 lbs. House of Nutrition: Super Earth Soy Protein, BlueBonnet, Natural Chocolate Truffle Flavor Powder, 2.2 lbs. House of Nutrition: Super Earth Soy Protein, BlueBonnet, Toasted French Vanilla Flavor Powder, 2.2 lbs.

For aromatherapy use, a bowl of boiling water with 4-6 drops of Spearmint essential oil added, placed on the floor by your bed overnight, will help keep the stomach calm. The aroma molecules will waft up and gently do their work as you sleep, and after using this method for three consecutive nights the morning sickness should be gone or reduced. Alternatively, put one drop on your pillow. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Consult an essential oil book or other professional reference source for suggested dilution ratios. Spearmint oil mixes well with bergamot oil, lavender oil, or lime oil. For more information about aromatherapy, visit our link:

MoonDragon's Aromatherapy Information

SPEARMINT ESSENTIAL OIL PRODUCTS Mountain Rose Herbs: Spearmint Essential Oil, 100% Pure, Organic, 1/2 oz. to 16 oz. Size Assortment HerbsPro: Spearmint Pure Essential Oil, Natures Alchemy, 0.5 oz. HerbsPro: Spearmint (mentha spicata) Essential Oil, Aura Cacia, 0.5 fl. oz. HerbsPro: Spearmint Oil (Mentha Spicata), 100% Pure, Now Foods, 1 fl. oz. TakeHerb: Spearmint Essential Oil, Organic, Starwest Botanicals, 1/3 fl. oz. TakeHerb: Spearmint Essential Oil, Mentha Spicata, Trinity, Starwest Botanicals, 4 oz. TakeHerb: Spearmint Essential OIl, Mentha Spicata, Starwest Botanicals, 16 fl. oz.

It is said that a single whiff of peppermint can help to relieve symptoms of nausea and indigestion. Use Peppermint Essential Oil, either on brown sugar or in honey water. One drop of essential oil taken every hour until relief is obtained is usually adequate to bring relief. Peppermint oil may cause liver problems if taken internally. Peppermint leaf tea may be preferable to using essential oil for internal use. However, as aromatherapy, peppermint oil in water, then diffused in the air can be effective for treatment of morning sickness. It will also nullify the effects of any homeopathics you are taking, so be aware. Other uses of Peppermint include it's effectiveness for the relief of circulatory disorders, nervousness, insomnia, flu, PMS, menopausal hot flashes, muscular pain, varicose veins, sunburn and insect bites. Peppermint is an incredibly invigorating and energizing pure essential oil. it's said that peppermint can help relieve mental exhaustion and fatigue. Inhaling Peppermint during periods of anxiety is said to have a calming and refreshing effect on the psyche. It may help to stimulate the brain in retaining memory. Peppermint is the only pure essential oil that can heat you up and cool you down simultaneously. It has been known to reduce chills and bring down a fever. Peppermint is credited with the ability to help relieve tension headaches. Peppermint acts as a sedative and is useful in nervous disorders. Its antiseptic and antibacterial properties render it useful in relieving skin conditions such as acne. Taken as a gargle, it can improve mouth conditions such as swollen gums, mouth thrush or mouth ulcers. Peppermint is also helpful in relieving a toothache. According to my landlady, Peppermint Essential Oil dabbed onto cottonballs and placed where there are mice, will make them avoid the area. This is a great idea if you have an old house with a mouse problem in the winter months.

PEPPERMINT ESSENTIAL OIL PRODUCTS Mountain Rose Herbs: Peppermint Essential Oil, 100% Pure, Organic, 1/2 oz. to 16 oz. Size Assortment HerbsPro: Peppermint Pure Essential Oil, Natures Alchemy, 0.5 fl. oz. HerbsPro: Peppermint Essential Oil (Mentha piperita), Aura Cacia, 2 fl. oz. HerbsPro: Peppermint Oil, Olympian Labs, 1.6 fl. oz. HerbsPro: Peppermint Essential Oil, 100% Pure & Certified Organic, Now Foods, 1 fl. oz. HerbsPro: Peppermint Essential OIl, 100% Pure & Certified Organic, Now Foods, 4 fl. oz. HerbsPro: Peppermint Essential Oil, 100% Pure & Certified Organic, Now Foods, 16 fl. oz. HerbsPro: Peppermint Essential Oil With Car Diffuser, Commuter Pack, 2 Piece, 0.5 fl. oz. Oil House of Nutrition: Peppermint Essential Oil, Heritage Products, 4 fl. oz. House of Nutrition: Peppermint Spirits Essential Oil (Mentha piperita), Herb Pharm, 4 fl. oz. House of Nutrition: Peppermint Spirits Essential Oil (Mentha piperita), Herb Pharm, 8 fl. oz. TakeHerb: Peppermint Essential Oil, Mentha Piperita, Starwest Botanicals, 4 oz. TakeHerb: Peppermint Essential OIl, Mentha Piperita, Trinity, Starwest Botanicals, 16 fl. oz.

Sip Peppermint or Spearmint infusion (tea) first thing in the morning. This is a stimulating and effective anti-nausea remedy. This may be taken several times during the day to bring relief, if preferred.

PEPPERMINT TEA PRODUCTS Mountain Rose Herbs: Peppermint, Bulk Organic Herbs, 4 oz. to 1 lb. Size Assortment Kalyx: Peppermint Tea, Organic, Traditional Medicinals, 16 Tea Bags Kalyx: Peppermint Herbal Tea, Organic, Equal Exchange, 20 Tea Bags Kalyx: Peppermint Tea, Certified Organic, Yogi Tea, 16 Tea Bags Kalyx: Peppermint Herb Tea, Certified Organic, Choice Organic Teas, 16 Tea Bags Kalyx: Peppermint Herb Tea, Celestial Seasonings, 20 Tea Bags Kalyx: Peppermint Herb Tea, Celestial Seasonings, 40 Tea Bags Kalyx: Peppermint Herbal Tea, Stash Tea, Foil Wrapped, 20 Tea Bags Kalyx: Peppermint Leaf Herb Tea, Certified Organic, Starwest Botanicals, 1 lb. (Approximately 260 Tea Bags) Kalyx: Peppermint & Spearmint Tea, Mint Brook Meadow Teas, 20 Tea Bags / 6 Boxes Kalyx: Peppermint Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Peppermint Leaf, Cut & Sifted, Certified Organic, Fair Trade Certified, Frontier Bulk Herbs, 1 lb. Kalyx: Peppermint Leaf, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Peppermint Extract, Health & Herbs, 2 fl. oz. Kalyx: Peppermint Extract, Health & Herbs, 8 fl. oz. Kalyx: Peppermint Essential Oil, Certified Organic, Starwest Botanicals, 4 fl. oz. HerbsPro: Organic Classic Peppermint Tea, Traditional Medicinals Teas, 16 Bags HerbsPro: Purely Peppermint Tea, Yogi Teas, 16 Bags HerbsPro: Organic Peppermint Leaf, Cut & Sifted, Starwest Botanicals, 1 Lb HerbsPro: Peppermint Leaves, Natures Way, 800 mg, 100 Caps HerbsPro: Peppermint Spirits, Herb Pharm, 4 fl. oz. HerbsPro: Peppermint Herb Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Pepogest (Peppermint Oil), Natures Way, 0.2 ml, 60 Softgels HerbPro: Peppermint Oil, 100% Pure, Now Foods, 4 fl. oz. House of Nutrition: Thompson's Nutritional Peppermint Oil, 250 mg, 60 Softgels House of Nutrition: Peppermint Gels, Enteric Coated, Now Foods, 90 Softgels TakeHerb: Oil of Peppermint, Calmative Oil, Good'n Natural, 50 mg, 90 Softgels

SPEARMINT TEA PRODUCTS Mountain Rose Herbs: Spearmint, Bulk Organic Herbs, 4 oz. to 1 lb. Size Assortment Kalyx: Peppermint & Spearmint Tea, Mint Brook Meadow Teas, 20 Tea Bags / 6 Boxes HerbsPro: Spearmint Leaf Tea, Alvita Teas, 30 Bags TakeHerb: Spearmint Tea, Organic, Traditional Medicinals, 16 Tea Bags TakeHerb: Spearmint Tea, Caffeine Free, Starwest Botanicals, 260 Bags / 1 lb. TakeHerb: Spearmint Tea, San Francisco Herb Co., 1 lb. Bags TakeHerb: Spearmint Leaf Tea, Organic, Celebration Herbals, 24 Tea Bags

Lavender oil can be placed, a drop at a time, on the temples to relieve headache, or in the bath to relax. Other uses of lavender oil, mixed with water or other herbal oils, are to relieve joint pain, as an antiseptic, and to aid digestion. Apply a Lavender Essential Oil compress to the abdomen. Add two drops of essential oil to a bowl of warm water, soak a small towel in the liquid, wring it out, then apply to the abdomen. Place a larger towel over the top, then rest for 30 minutes or so.

LAVENDER ESSENTIAL OIL PRODUCTS Mountain Rose Herbs: Lavender Essential Oil, 100% Pure, Organic, 1/2 oz. to 16 oz. Size Assortment Kalyx: Lavender Essential Oil (Lavandula angustifolia), Bazaar of India, 1 fl. oz. HerbsPro: Lavender Essential Oil, Pure, Natural, Heritage Products, 1 fl. oz. HerbsPro: Lavender Essential Oil, Hertitage Products, 4 fl. oz. HerbsPro: Lavender Essential Oil, Organic, Now Foods, 1 fl. oz. HerbsPro: Lavender Essential Oil, Organic, Now Foods, 4 fl. oz. HerbsPro: Lavender Essential Oil, Organic, Now Foods, 16 fl. oz. House of Nutrition: Lavender Essential Oil, Natures Alchemy, Pure, 2 fl. oz. TakeHerb: Lavender Essential Oil, Starwest Botanicals, 1/3 fl. oz. TakeHerb: Lavender Essential Oil, Starwest Botanicals, 4 fl. oz.

MOONDRAGON'S PREGNANCY TEA RECIPE These four herbs are found in MoonDragon's Pregnancy Tea. The recipe is: 2 parts Red Raspberry Leaf (dried) 1 part Alfalfa Leaf (dried) 1 part Nettle Leaf (dried) 1 part Peppermint Leaf (dried) Mix well and store in a glass jar in a cool dark place. Light will deplete the nutrients in the leaves. This tea can be consumed throughout pregnancy and is helpful towards the end of pregnancy to prepare for the birth. It is a good base tea to add tinctures or other remedies to during the labor and it can also be made into iced cubes and ice chips to be used by the mother during her labor. It makes a great sun tea and can be consumed cold or hot. I usually recommend about a quart a day of prepared tea. This gives the mom her fluids and helps with her nutrition. It can be used unsweetened or with a little honey added for sweetener, if desired.

GINGER ROOT FOR NAUSEA

Ginger root is a life saver for many. Take 2 capsules of ginger root 3 times per day. For ginger powder, take 1 gram of powder daily, in 4 divided doses. Use for short periods of time, and do not exceed 1 gram daily. No reported side effects. (pg. 116 Herbal Prescriptions for Better Health by Donald J. Brown, ND) The author cites a Danish study: Fischer-Rasmussen W, Kjaer SK, et al.: Ginger Treatment of hyperemesis gravidarum. Eur J Obstet Gynecol Reprod Biol 38:19-24, 1990.

For motion sickness, use ginger root for nausea. Start with 1000 to 1100 mg in the morning and then every 6-8 hrs as needed. Ginger root has been well studied and is more effective than Dramamine for treatment of motion sickness. Add Vitamin B-6, 100 mg twice daily. Works over 95 percent of the time.

We use ginger in many forms for relief of nausea. It can be in the form of ginger root capsules (desiccated ginger, such as used in cooking, tea made from freshly grated ginger, ginger ale (with real, rather than artificial ginger), ginger cookies, a product called Ginger Works which is ginger in some sort of thick, sweet syrup. There are actually controlled clinical trials which showed that ginger was more effective than Dramamine for motion sickness. The study involved spinning folk in those space simulators, and measuring the time until they vomited, demonstrating the superiority of ginger over Dramamine.

Two articles are in the literature.
1. Erick,M Vitamin B-6 and Ginger root in Morning Sickness J.Am. Dietetic Assn. 1995;95:416
2. Fischer-Rasmussen and Dahl Eur. J Obstet. Gynecol And Repro. Biol. 1991;38:19

GINGER GENERAL INFORMATION Ginger (Zingiber officinale; Gan Jiang) has been used safely for thousands of years in a wide range of Ayurvedic and traditional Chinese herbal formulas that benefit the stomach and promote digestive function. Ginger is also used in these formulas as an agent to carry or reinforce the actions of other digestive herbs. It is considered to be a warming herb as it enhances circulation and absorption. Ginger is essential for the reduction and frequency of morning sickness, upset stomach, seasickness, and motion sickness. It is also used expel gas (relieving flatulent colic) from the intestines and to help reduce fevers and lessen symptoms of colds. It is soothing to the digestive tract. Ginger tea can be made by slicing the fresh root into small pieces and added to hot water or milk to steep. It has a slightly "spicy" flavor to it. Ginger can be obtained in candied pieces and popped in your mouth if you are having indigestion problems. A standard dose for most purposes is 1 to 4 grams of powdered Ginger taken daily in 2 to 4 divided doses. Prepare a dose of ginger infusion by taking 10 to 30 grains or 1 ounce of ginger powder or bruised root and adding it to a pint of boiling water, take 1 or 2 fluid ounces at a time. In acute colds the entire train of symptoms may be aborted in a single night, by advising the patient to take a hot mustard foot bath at bedtime, while the body, prepared for bed, is wrapped in warm blankets. During the foot bath the patient should drink a glass or two of hot water, each of which contains half of a dram of the tincture of ginger. To prevent motion sickness, begin treatment 1 or 2 days before the trip, and continue taking it throughout the travel period. Make Ginger tea from the boiled Ginger root as a remedy for nausea associated with pregnancy. Chilled, carbonated, and sweetened Ginger tea is the original form of ginger ale, the famous anti-nausea beverage. Powdered Ginger can be used in the tea instead of the root. Ginger is contraindicated for people with gallstones and should only be used after consultation with a health care provider. GINGER TEA RECIPE 4 cups of water 2 inch piece of fresh ginger root optional: honey and lemon. Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste. Note: Keep in mind that if you are making this tea to strengthen the immune system and ward off colds and flu, sweeteners are not recommended. Ginger milk can be done the same way, substituting milk for water. This is good for warming the system up after being in the cold and is soothing to the stomach too. I often made ginger milk after shoveling snow off the sidewalk and needing to be warmed up. You could also add a dash of cinnamon, if desired to the ginger milk. GINGER SUPPLEMENTS & PRODUCTS Mountain Rose Herbs: Ginger, Certified Organic, Bulk Herbs Kalyx: Ginger Aid Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Ginger & Lemongrass Herbal Tea, Dr. Stuarts, 15 Enveloped Bags Kalyx: Ginger Digestive Aid Tea, Yogi Tea, 16 Tea Bags Kalyx: Ginger Crystallized Root, Certified Organic, 3 oz. Kalyx: Ginger Root Crystallized Pieces, Starwest Botanicals, 1 lb. Kalyx: Ginger Rhizome Extract, Natures Answer, 125 mg, 60 VCaps Kalyx: Ginger Root, Thompson Nutritional, 500 mg, 60 Caps Kalyx: Ginger Root, Starwest Botanicals, 450 mg, 500 Caps Kalyx: Ginger Root 1/4-inch, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Frontier Chinese Herbs, 1 lb. HerbsPro: Jamaican Ginger Tea, Breezy Morning Teas, 20 Bags HerbsPro: Ginger Herb Tea, Health King, 20 Bags HerbsPro: Ginger Root Tea, Alvita Teas, 24 Bags HerbsPro: Ginger 6:1 Concentrate, Jarrow Formulas, 500 mg, 100 Caps HerbsPro: Ginger Root Extract, Natures Answer, 1 fl. oz. HerbsPro: Ginger Root Extract, Organic, Alcohol Free, 1 fl. oz. HerbsPro: Ginger Root Extract, Natures Answer, 2 fl. oz. HerbsPro: Ginger Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Ginger Extract (Zingiber), Glycerite, Alcohol Free, Wise Woman Herbal, 2 fl. oz. TakeHerb: Ginger Crystallized Chunks, Organic, Starwest Botanicals, 1 lb. TakeHerb: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. TakeHerb: Digestion Ginger Honey Tonic, New Chapter, 4 fl. oz. TakeHerb: Ginger Wonder Syrup Original, Safely Reduces Nausea In Pregnancy, New Chapter, 4 fl. oz. TakeHerb: Ginger Tea, 100% Ginger Root, Triple Leaf Tea, 20 Bags TakeHerb: Ginger Honey Crystals, Motion Sickness Relief, Nausea & Digestion, 10 Bags

NUTRIENTS FOR MORNING SICKNESS
Supplement	Suggested Dosage	Comments
Very Important
L-Methionine	1,000 mg daily	Effective in preventing nausea. Used to prevent toxemia in pregnancy.
METHIONINE PRODUCTS HerbsPro: L-Methionine, Nutricology, 500 mg, 100 Caps HerbsPro: L-Methionine, Now Foods, 500 mg, 100 Caps TakeHerb: L-Methionine Powder, Source Naturals, 100 grams, 3.53 oz. TakeHerb: L-Methionine Powder, Carlson Lab, 100 grams TakeHerb: L-Methionine, NOW Foods, 500 mg, 100 Caps TakeHerb: L-Methionine, Carlson Lab, 500 mg, 100 Caps TakeHerb: L-Methionine, Solgar, 500 mg, 90 VCaps
Vitamin B-6 (Pyridoxine)	50 mg every 4 hours	A combination of nutrients that helps to prevent and alleviate nausea. Reduces the severity of morning sickness.
VITAMIN B-6 PRODUCTS Kalyx: Vitamin B-6, Thompson, 100 mg, 60 Tabs TakeHerb: Vitamin B-6, Nature's Way, 100 mg, 100 Caps TakeHerb: Vitamin B-6, NOW Foods, 100 mg, 250 Caps TakeHerb: Vitamin B-6, NOW Foods, 50 mg, 100 Tabs
Vitamin C & Vitamin K	Follow directions on label.	When taken together, can reduce the symptoms of morning sickness.
VITAMIN C PRODUCTS Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers HerbsPro: Ester-C With Citrus Bioflavonoids, American Health, 1000 mg, 180 VTabs House of Nutrition: Vitamin C-1000 With Bioflavonoids, Natures Way, 1000 mg, 250 VCaps House of Nutrition: Ester-C Powder With Citrus Bioflavonoids (Vegeterian), American Health, 8 oz. TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs VITAMIN K PRODUCTS HerbsPro: Vitamin K, Thompson Nutritional Products, 100 mcg, 30 Caps HerbsPro: Vitamin K-2, Now Foods, 100 mcg, 100 VCaps HerbsPro: Full Spectrum Vitamin K, Nutricology, 90 Softgels HerbsPro: Vitamin K-1, Country Life, 100 mcg, 100 Tabs HerbsPro: Ultra Cal Night With Vitamin K, Source Naturals, 120 Tabs HerbsPro: Ultra Cal Night With Vitamin K, Source Naturals, 240 Tabs HerbsPro: Vitamin K, Source Naturals, 500 mcg, 200 Tabs House of Nutrition: Vitamin K, Kal, 200 mcg, 100 Tabs TakeHerb: Natural Vitamin K-2, Doctors Best, 60 VCaps
Ginger	As directed on label.	Helps relieve nausea when taken in capsule or tea form.
GINGER PRODUCTS Mountain Rose Herbs: Ginger, Certified Organic, Bulk Herbs Kalyx: Ginger Aid Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Ginger & Lemongrass Herbal Tea, Dr. Stuarts, 15 Enveloped Bags Kalyx: Ginger Digestive Aid Tea, Yogi Tea, 16 Tea Bags Kalyx: Ginger Crystallized Root, Certified Organic, 3 oz. Kalyx: Ginger Root Crystallized Pieces, Starwest Botanicals, 1 lb. Kalyx: Ginger Rhizome Extract, Natures Answer, 125 mg, 60 VCaps Kalyx: Ginger Root, Thompson Nutritional, 500 mg, 60 Caps Kalyx: Ginger Root, Starwest Botanicals, 450 mg, 500 Caps Kalyx: Ginger Root 1/4-inch, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Frontier Chinese Herbs, 1 lb. HerbsPro: Jamaican Ginger Tea, Breezy Morning Teas, 20 Bags HerbsPro: Ginger Herb Tea, Health King, 20 Bags HerbsPro: Ginger Root Tea, Alvita Teas, 24 Bags HerbsPro: Ginger 6:1 Concentrate, Jarrow Formulas, 500 mg, 100 Caps HerbsPro: Ginger Root Extract, Natures Answer, 1 fl. oz. HerbsPro: Ginger Root Extract, Organic, Alcohol Free, 1 fl. oz. HerbsPro: Ginger Root Extract, Natures Answer, 2 fl. oz. HerbsPro: Ginger Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Ginger Extract (Zingiber), Glycerite, Alcohol Free, Wise Woman Herbal, 2 fl. oz. TakeHerb: Ginger Crystallized Chunks, Organic, Starwest Botanicals, 1 lb. TakeHerb: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. TakeHerb: Digestion Ginger Honey Tonic, New Chapter, 4 fl. oz. TakeHerb: Ginger Wonder Syrup Original, Safely Reduces Nausea In Pregnancy, New Chapter, 4 fl. oz. TakeHerb: Ginger Tea, 100% Ginger Root, Triple Leaf Tea, 20 Bags TakeHerb: Ginger Honey Crystals, Motion Sickness Relief, Nausea & Digestion, 10 Bags
Chamomile	50 mg every 4 hours	The juice helps calm the stomach.
CHAMOMILE PRODUCTS Mountain Rose Herbs: Chamomile, Certified Organic, Bulk Herbs TakeHerb: Chamomile Flowers Powder, Organic German Chamomile, Starwest Botanicals, 1 lb. TakeHerb: German Chamomile Flower, Whole, Frontier, 0.86 oz. TakeHerb: German Chamomile Flowers, Whole, Frontier, 1 lb. TakeHerb: German Chamomile Oil, Starwest Botanicals, 1/6 oz. TakeHerb: German Chamomile Oil, Starwest Botanicals, 4 fl. oz. TakeHerb: Organic German Chamomile Tea, Herbal Calmative & Digestive, Traditional Medicinals, 16 Bags
Magnesium	400 mg daily upon arising.	Caution: Take this combination of Vitamin B-6 plus magnesium only as long as needed. Do not take it for longer than 6 weeks unless recommended by your midwife or health care provider.
MAGNESIUM PRODUCTS Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.

MoonDragon's Hyperemesis Gravidarum: Conventional Medical Management

MoonDragon's Pregnancy Information: Hyperemesis Gravidarum

MoonDragon's Pregnancy Information: Morning Sickness

MoonDragon's Pregnancy Information: Morning Sickness: Homeopathic Remedies

MoonDragon's Pregnancy Information: Toxemia (Preeclampsia & Eclampsia)

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NECK PAIN & FORWARD HEAD SYNDROME

Upper body misalignment and neck-pain go hand-in-hand. When the upper spine over-flexes, the head compensates and slides forward. The muscles that lift the shoulders tighten and shorten in response.

Neck-Related Symptoms that Require Medical Consultation: If you have severe muscle spasms, persistent headaches, weakness in one arm, or marked asymmetrical mobility of the head, then see a medical professional, such as a chiropractor, for an evaluation.

For common neck stiffness, try gentle stretches and head-rolls.

Try to sleep in positions where the back of the neck is elongated, rather than with the head thrust forward or rolled backward.

Pay particular attention to your head alignment while driving and other seated postures.

Relaxation and meditation techniques are also valuable for relieving chronic neck-tension.

EXERCISE TO RE-ALIGN FORWARD HEAD

1. Maintaining a neutral spine, stand with your back and head against a wall, your legs slightly bent, and your feet about a foot away from the wall, about hip distance apart.

2. Roll your chin toward your chest without moving your head away from the wall.

3. Press the back of your head into the wall as strongly as you can for five slow counts.

4. Gradually relax your muscular effort and allow your head to glide back in to the neutral position.

5. Perform four repetitions.

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NOSEBLEEDS AND NASAL CONGESTION

During pregnancy, increased blood volume often causes some of the tiny capillaries in the nasal passages to rupture, causing a nosebleed. Inner nasal passages normally swell as well. A lack of vitamin C and the bioflavonoids may be a contributing factor. These conditions disappear with the birth of the baby.

SOME SUGGESTIONS FOR THESE CONCERNS

Increase your intake of foods rich in vitamin C, including broccoli, cabbage, grapefruits, lemons, oranges, peppers, and strawberries.

VITAMIN C PRODUCTS TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers

If congestion is a problem, eat fewer dairy products and supplement your diet with calcium and magnesium. Dairy products tend to stimulate the secretion of mucus.

CALCIUM & MAGNESIUM SUPPLEMENT PRODUCTS Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz. Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz. TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.

Use a humidifier to help keep nasal tissues moisturized.

HUMIDIFIER PRODUCTS (For more humidifers, use the Amazon.com search box further down on this page or click on one of the boxes above and do a product search.)

Do not use nasal sprays or nose drops. Instead use an empty nasal spray container filled with warm water to spray into the nostrils. This helps to moisten the nose and shrink the membranes.

MoonDragon's Health & Wellness: Nosebleeds

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PAINTS

Avoid painting and inhaling toxic fumes in confined areas. Medical studies on paint exposure and fetal harm are inconclusive. Oil-based paints and paint thinners contain different solvents that should be avoided, especially in the first trimester of pregnancy.

MoonDragon's Health & Wellness: Chemical Toxicity

MoonDragon's Health & Wellness: Chemical Poisoning

MoonDragon's Health & Wellness: Environmental Toxicity

MoonDragon's Health & Wellness: Teratogens List

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PELVIS, PUBIC BONE, TAILBONE (COCCYX) PAIN & INSTABILITY

PELVIS - PUBIC BONE

Usually, the right and left pubic bones are fused together at the midline: the pubic symphysis. The hormones of pregnancy, however, soften the dense ligaments of this joint, which allows the pelvic outlet to expand during childbirth. Occasionally, this joint becomes unstable at the end of pregnancy, during labor, or in the early postpartum period. The chief symptom of pubic instability is pain directly at the pubic symphysis. Groin pain, or an inner thigh strain, is more commonly felt slightly off center of the joint, and can often be mistaken for pubic bone instability.

Pelvic Instability of Any Kind Needs Professional Treatment: If your pubic bone is painful after childbirth, make an appointment with your health care provider, chiropractor, and/or a physical therapist who specializes in pre-and-postnatal exercise therapy.

Precautions to Take if You Have Pubic Pain

• See your health care provider as soon as possible to rule out pubic instability.


• Avoid straddle stretches, side leg-lifts and other groin stretches.


• Always directly face any object before you lift or carry it.


• Refrain from twisting and bending movements when carrying heavy loads.

PELVIS - SACROILIAC JOINT

The sacroiliac joint is where the back of the pelvis connects with the sacral vertebrae of the lower spine. Most body types display a small dimple on each side of the low back at the sacroiliac joint. Generally, this joint moves very little, however; instability from increased ligament laxity at this joint can occur during the last half of pregnancy and, more commonly, the postpartum period.

Sacroiliac instability is painful and may cause functional weakness in one or both legs, and low back muscle spasms. Bending, lifting and carrying, sitting with the legs crossed or to one side, prolonged standing/slouching, or walking up a steep hill may aggravate the condition.

Take Care of Sacroiliac Problems Right Away: Directly after pregnancy, the abdominal wall is lax and does not have enough strength to adequately support the lower back and sacrum. Untreated sacroiliac instability may worsen or become chronic. If you think you might have a sacroiliac problem, make an appointment with your health care provider, physical therapist or chiropractor who specializes in pre-and-postnatal problems.

Preventing or Managing Sacroiliac Problems

• If you have pain in this joint, do not sit with you legs crossed, or with both legs to one side.


• Never sit without lower back support, particularly while nursing.


• Refrain from all exercises that use straddle positions, sitting with the legs folded in front of the body, or sitting with the soles of the feet together.


• Avoid all yoga poses that stretch the sacroiliac joint, including all standing and seated twisting poses, all "lotus" variations, and "pigeon pose."


• Stay away from most Pilates exercises, including mat and reformer; they are contraindicated for sacroiliac instability.


• Do not lift heavy loads.

TAILBONE (COCCYX)

Many of us habitually sit slouched, or rolled back off the pelvis, with our spines curved in a "C" shape. This misplaces our body weight onto lower spine and sacroiliac, rather than on the bottom bone of the pelvis, the ischium or "sit bones." Slouching stresses the tailbone and sacroiliac joint which are particularly vulnerable during and after pregnancy. During labor and delivery, the natural curve of the tailbone flattens and is pushed outward as your baby's head passes through the pelvic outlet. Not surprisingly, the stress of delivery commonly results in postpartum tailbone pain. If you experience persistent discomfort in your tailbone, consult with your health care provider.

Preventing or Managing a Pain in the Tailbone

• Sit up tall, with your weight on the bottom bones of your pelvis (the ischium or "sit bones") rather than rolled back onto your coccyx or sacrum.


• If seat cushions are too deep for your frame, use pillows behind the lower spine to help avoid slouching.


• Place a small rolled towel behind the waistline to support a neutral pelvis and lower spine.


• When seated, keep your thighs on a slightly downward diagonal position, rather then parallel to the floor; you may need to elevate your seat height, or use a solid wedge pillow under the pelvis to attain this position. This position is especially helpful for women with tight hips and/or lower back.


• Do not use donut-shaped pillows during pregnancy and the postpartum period; they weaken pelvic floor muscles.
• Avoid any roll-back exercises, either sitting or on an exercise ball, or Pilates style rolls, as these types of exercises are not recommended for pregnancy and the postpartum period.

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PERSONAL CARE PRODUCTS (COSMETICS & HAIR CARE)

Although there is not specific evidence that cosmetics and other personal care products (soaps, lotions, deodorants) affect pregnancy outcomes, there should be some reasonable caution in the use of some of these items. Overall, there should be no limit to their use unless advised differently by your midwife or health care provider. Become a label reader and look for teratogenic ingredients in the items. Many of these substances are absorbed into the skin and into your system. Use reasonable caution.

SOME SUGGESTIONS ABOUT PERSONAL CARE ITEMS

Hair care products such as dyes, straighteners (relaxers) and permanent wave solutions have been studied in pregnant women and have not shown any specific risks. Exposure to these products should not pose a risk to the fetus. Again, use reasonable caution. Know what you are using. During pregnancy hair reacts differently to a tint or permanent so it might be best to wait until after delivery.

Hair care products such as sprays and shampoos carry no evidence that they do or do not cause any adverse outcomes for a pregnancy. Most women continue to use their pre-pregnancy hair products and experience no problems. If you have doubts about any cosmetic or personal care product, switch over to more naturally based items. Again, read labels and know what you are using.

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REST PERIODS FOR FATIGUE

Include rest periods in your routine, several times a day for short periods. Fatigue is common during pregnancy. Lie on one side or the other during these rest periods, rather than flat on your back, because blood flow through the placenta may be decreased if you lie on your back. It is common to have more fatigue during pregnancy and your sleeping patterns may change. You may do well to take a daily afternoon nap, if this is possible.

MoonDragon's Pregnancy Concerns: Pregnancy & Fatigue

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SCIATICA

The sciatic nerve is the longest nerve in the body. It arises from the sacral plexus, in the lower back, threads downward through the pelvis through an opening called the greater sciatic foramen, and runs through the hip joint and down the back of the thigh. Irritation of this nerve is common during pregnancy and usually disappears with the birth of the baby.

SOME SUGGESTIONS REGARDING SCIATICA

Ask your midwife or health care provider to recommend a registered physical therapist or a chiropractor who has been specially trained to deal with pregnancy problems. A competent practitioner is best able to deal with this problem.

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SEAT BELT USE

The use of seat belts is recommended to decrease maternal and fetal trauma in the event of a motor vehicle accident. Use a diagonal shoulder strap and a lab belt. The diagonal strap should pass over the shoulder and across the chest between the breasts. The lap strap should be across the upper thighs. The straps should be above and below the "bump" of pregnancy, not over it.

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SEXUAL INTERCOURSE

Enjoy sexual intercourse as usual, as long as it is not uncomfortable. Some women have more or less libido during pregnancy, often caused by hormonal changes. Many experience a sense of "freedom" from birth control issues once they become pregnant and enjoy their sexual freedom. Each woman is different and each phase of pregnancy may alter your desire for sexual intercourse or intimacy. You may have to try new sexual positions or techniques during late pregnancy as your belly becomes larger and old ways have become uncomfortable. Have fun and experiment a little. There may be some restrictions on sexual intercourse during the last few weeks of pregnancy or if you have previously had a miscarriage. Discuss your concerns with your midwife. She may have some answers and helpful hints.

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SHOULDER PAIN

Shoulder pain is almost universal during and after pregnancy. Alignment changes, heavier breasts, and a weakened core all conspire to impair upper body alignment. When bones are out of ideal alignment, nearby muscle functioning is reduced. Because new moms do so much lifting and carrying throughout their days, shoulder and upper-back muscles strain easily.

Pregnancy Impacts the Shoulder

• The shoulder girdle muscles become imbalanced and inhibit good body mechanics.


• The internal rotators over-tighten and external rotators weaken.


• Muscles that elevate the shoulders tighten while muscles that depress the shoulders weaken.

Managing and Preventing Shoulder Pain

• Use gentle daily stretches for the chest, neck, and shoulders to improve upper-spine alignment.


• Strengthen muscles groups that tend to weaken.


• Avoid sleeping with your head tilted back or thrust forward.


• Use massage or self-acupressure to relieve muscle spasms.


• Remind yourself to stand and sit up straight to avoid slouching.


• Use ergonomic breastfeeding positions. Contact your lactation consultant or midwife for helpful suggestions.

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SKIN PROBLEMS

Common skin problems during pregnancy include pimples, acne, red marks, and mask of pregnancy (dark blotches on the skin of the face). These skin changes usually disappear with the birth of the baby.

SOME SUGGESTIONS FOR SKIN PROBLEMS

Take folic acid daily. A recommended dosage is 5 mg before each meal. This may help to prevent or make the mask of pregnancy disappear.

Keep your skin clean. Do not use makeup if your skin is broken out.

MoonDragon's Pregnancy Information: Skin Tips

MoonDragon's Health & Wellness: Acne

MoonDragon's Health & Wellness: Oily Skin

MoonDragon's Health & Wellness: Dry Skin

MoonDragon's Health & Wellness: Dermatitis

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SMOKING

There can now be not doubt that smoking is injurious not only to you but also (even more so) to your unborn child. So do NOT smoke! If you are a smoker and need help in stopping, speak to your midwife or health care provider about methods, support groups and so on.

MoonDragon's Pregnancy Information: Pregnancy & Smoking

MoonDragon's Health Therapy: Smoking Cessation & Weight Gain

MoonDragon's Health Therapy: Smoking Cessation & Weight Gain - The Facts

MoonDragon's Health Therapy: Smoking Cessation - Smoking VS Weight Gain

MoonDragon's ObGyn Health Information: Smoking Dependency

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SORENESS IN THE RIB AREA

The ribcage expands enormously during pregnancy to help make room for the expanding uterus and to maintain adequate lung capacity. Many pregnant women experience rib discomfort from this expansion and pressure from the uterus, as well as the occasional little foot or knee that might habitually press against the ribs.

SOME RECOMMENDATIONS FOR THIS PROBLEM

Change positions frequently.

To help ease discomfort, try gentle stretches and spine-mobility exercises, such as twists and upper-spine extensions.

Centered breathing techniques, in either a sitting or a side-lying position will help to ease discomfort.

Keep in mind that this problem is temporary. It often disappears in the last 6 weeks of pregnancy, once the baby drops into position in the pelvis in preparation to be born.

After pregnancy, perform rib-closure exercises to re-bevel the ribcage and re-narrow the waistline.

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STRETCH MARKS

Stretch marks are wavy stripes appearing on the abdomen, buttocks, breasts, and thighs. They start out reddish in color and gradually turn white. They are caused by rapid weight gain such as that typically associated with pregnancy, and appear when the skin becomes over stretched and the fibers in the deep layers tear. Once they appear, they are permanent, but they do become much less noticeable with time.

SOME RECOMMENDATIONS FOR STRETCH MARKS

Try the following recipe for preventing stretch marks:

1/2 cup Virgin Olive Oil
1/4 cup Aloe Vera gel
6 capsules Vitamin E, cut open
4 capsules Vitamin A, cut open

1. Mix all the ingredients together in a blender.
2. Pour the mixture into a jar and store it in the refrigerator.

Once a day, apply the oil externally all over the abdomen, hips, and thighs - the places where stretch marks commonly appear. If you do this diligently, every day, you may be able to prevent stretch marks.

Apply Cocoa Butter and/or Elastin Cream topically as directed on the product label. These substances are very good for stretch marks.

STRETCH MARK PRODUCTS & SUPPLEMENTS

VITAMIN E OIL PRODUCTS Mountain Rose Herbs: Vitamin E Oil, Bulk Oils TakeHerb: Vitamin E Oil, 5000 IU, Jason Natural, 4 oz. TakeHerb: Vitamin E Oil, Derma E, 20,000 IU, 1 oz. TakeHerb: Natural Vitamin E Oil, Good'n Natural, 30,000 IU, 2.5 oz. TakeHerb: Vitamin E Oil, Cococare, 28,000 IU, 1 oz.

Rub Olive Oil, Sweet Almond oil, Lanolin, or Comfrey Root Ointment into the skin, breasts and nipples throughout the latter part of the pregnancy and the beginning weeks of nursing.

ALMOND OIL PRODUCTS TakeHerb: Almond Oil, NOW Foods, 16 fl. oz. TakeHerb: Sweet Almond Oil, Heritage Products, 8 fl. oz. Kalyx: Almond, Sweet Pure Carrier Oil, Aura Cacia, 4 oz. Mountain Rose Herbs: Almond Oil, Bulk Oils OLIVE OIL PRODUCTS Mountain Rose Herbs: Olive Oil, Bulk Oils Kalyx: Olive Oil, Extra Virgin, Certified Organic, Starwest Botanicals, 16 fl. oz. TakeHerb: Olive Oil Virgin, NOW Foods, 16 fl. oz. TakeHerb: Olive Oil, Organic Extra Virgin, Bragg's Liquid Aminos, 16 fl. oz. LANOLIN PRODUCTS Kalyx: Lanolin Liquid, Heritage Store, 4 fl. oz. TakeHerb: Liquid Lanolin, Pure, NOW Foods, 4 oz. TakeHerb: Lanolin Pure, NOW Foods, 7 oz. TakeHerb: Lanolin Oil, Starwest Botanicals, 8 oz.

VITAMIN C PRODUCTS TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers

SKIN MOISURIZING BUTTER PRODUCTS Mountain Rose Herbs: Cocoa, Illipe, Kokum, Mango, & Shea Butters Cocoa Butter: An aromatic solid butter pressed from the roasted seeds of the Cacao tree (Theobroma cacao) and further processed to yield a warm color and delightful odor. Will soften at body temperature and adds a rich, creamy, and thick consistency to lotions, soaps, creams, and toiletry items to help reduce cutaneous dryness and for the improvement of skin elasticity. A soothing ingredient commonly found in most cosmetic preparations and now fair trade certified. Illipe Butter: Expeller pressed and rendered from whole Illipe nuts (Shorea stenoptera) this exotic butter adds regenerative and moisturizing properties to your handmade creations. Illipe butter is renowned for its incredible moisturizing properties and its ability to restore elasticity to the skin. It is quite comparable to cocoa butter in its constituents, and is beneficial for the treatment of numerous skin and hair disorders. Kokum Butter: A highly prized and under-rated butter from the Garcinia tree. This naturally white and incredibly smooth butter has enormously high compositions of beneficial materials to help regenerate tired and worn skin cells and further supports elasticity and general flexibility of the skin wall. A great ingredient to add to healing lotions, creams, and body butters. It can be directly applied to the skin in its solid state, but it may require a mild amount of heating to improve applicability. Highly recommended to those that are crafting cosmetics with the intent of producing a skin healing end product. Mango Butter: Expeller pressed and rendered from the seed kernel of the Mango tree, this highly prized butter is an exceptional quality base ingredient for body care products and soap making recipes. Mango Butter has beneficial moisturizing properties for lotions and acts as a mild lubricant for the skin, and is very similar in color and texture as cocoa butter making it an exotic and fun alternative for toiletry products. Great source of essential fatty acids. Shea Butter:This raw unrefined butter is derived from the vegetable fat of the Karite Tree. The first choice in natural skin care and fine body care products, our certified organic shea butter forms a breathable, water-resistant film and is the leading natural product for moisturizing. A wonderful base for cosmetic recipes or used as a stand alone application, this comes highly recommended for those concerned about naturally healthy skin. Our shea butter is hand harvested, certified organic, expeller pressed, and is imported directly from the processor.

COCOA BUTTER High quality 100% pure cocoa butter from cocoa beans contains no solvents, fillers, preservatives or chemical additives. It is useful for sunburns, softening skin, scar tissue, soothe diaper rash, and avoiding stretch marks during pregnancy. Cocoa butter is used to improve skin elasticity and to reduce wrinkles. In its natural state, cocoa butter is solid at room temperature, and may vary in color and appearance. Food grade cocoa butter can be used in your favorite recipes as well as for skin care treatments. Mountain Rose Herbs: Cocoa Butter, Bulk Cosmetic & Skin Butters HerbsPro: Pure Cocoa Butter, Aura Cacia, 4 oz. HerbsPro: Pure Cocoa Butter, Now Foods, 100% Pure Food Grade, Multi-Purpose Moisturizer, 7 oz.

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SWEATING

While you are pregnant, your body makes sure that its temperature is perfect for your baby's development. In addition, as your size increases, the amount of effort it takes to walk, climb stairs, and do many everyday things also increases. Because of hormonal changes during pregnancy you may experience night sweats and hot flashes (similar to menopause). Sweating also helps the body to rid itself of toxins through the skin. As a result, you may find yourself sweating more than you did before.

SOME SUGGESTIONS FOR SWEATING

Wear loose, light, comfortable clothing. Choose clothing made of "breathable" natural fibers, such as cotton.

Do not use a hot tub or sauna during pregnancy. This increase in body temperature can cause fetal distress. For the same reason, be careful about strenuous exercise, especially in hot weather.

Drink extra fluids with electrolytes if you are sweating to replace lost water in your body. Do not become dehydrated.

Stay as cool as possible. Sit in front of a fan or air conditioner to cool off (day and night, summer or winter) or take a cool shower to bring down your temperature and to rinse sweat off (my favorite place was the frozen food section of the supermarket, melting the frozen peas).

Stay clean and bathe frequently. You may have to shower 2 to 3 times daily during warm weather or whenever you begin to feel "sticky". It is important to watch personal hygiene when you are pregnant to prevent bacteria and yeast infection (candida). Yeast and other bacteria grow in warm, moist places such as the vagina, groin, under the breasts, behind the knees and armpit folds.

MoonDragon's Health & Wellness: Dehydration

ELECTROLYTE PRODUCTS HerbsPro: Grape Flavored Oral Electrolyte, Babys Only Organic, Natures One, 32 fl. oz. HerbsPro: Apple Flavored Oral Electrolyte, Babys Only Organic, Natures One, 32 fl. oz. HerbsPro: Electrolyte Fuel Spray, TwinLab, 2 fl. oz. House of Nutrition: Designs For Health Electrolyte Synergy, Grape Flavor, 350 gms House of Nutrition: Electrolyte Power Pak, Trace Minerals, Lemon-Lime, 32 Packets House of Nutrition: Electrolyte Power Pak, Trace Minerals, Orange Blast, 32 Packets House of Nutrition: Electrolyte Power Pak, Trace Minerals, Raspberry, 32 Packets House of Nutrition: Electrolyte Power Pak, Trace Minerals, Concord Grape, 32 Packets House of Nutrition: Electrolyte Power Pak, Trace Minerals, Cranberry, 32 Packets House of Nutrition: Biogenesis Nutraceutical Electrolyte Plus C Drink Mix, 210 grams House of Nutrition: Electrolyte Stamina, Trace Minerals, 90 Tabs House of Nutrition: ARG's Balanced Electrolyte Concentrate, 16 oz. House of Nutrition: Balanced Electrolyte Concentrate, Allergy Research, 16 oz. House of Nutrition: Balanced Electrolyte Concentrate, 20 oz. TakeHerb: ColloidalLife Trace Minerals, Source Naturals, 16 fl. oz. TakeHerb: ColloidalLife Fruit Flavor, Source Naturals, 16 fl. oz. TakeHerb: Emer'gen C To Go, DB USA, 12 Paks TakeHerb: Bioplasma Sport With Electrolytes, Hylands, 12 Pack TakeHerb: Triathlete Nutritional Endurance Formula, Source Naturals, 100 Tabs

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TEETH

Pregnancy puts an extra strain on dental health. Be particularly careful about brushing and flossing during your pregnancy. Routine dental examinations, preventive and restorative procedures should be provided when necessary. Local anesthetics used for dental procedures are considered relatively safe. If dental x-rays (or other kinds of x-rays) become necessary, make sure that your abdomen is shielded by a standard lead apron. Ideally, you should have all your dental work done and up to date prior to becoming pregnant. This eliminates the potential hazards of anesthesia, x-rays and other procedures from becoming an issue.

MoonDragon's Pregnancy Information: Pregnancy & Dentist

MoonDragon's Health & Wellness: Periodontal Disease

MoonDragon's Health & Wellness: Tooth Decay & Cavities

MoonDragon's ObGyn Procedures: X-Ray Safety

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TESTS PERFORMED DURING PREGNANCY

There are many tests that can be performed during pregnancy to assess the health and development of the fetus. However, many of these tests involve an element of risk for both mother and child. Therefore, they should be done only when medically indicated, and not used routinely or for the mother's or the health care provider's convenience. If a test is suggested, be sure that you are fully aware of why it is needed and of any dangers that may be involved before deciding to have it done.

AMNIOCENTESIS

This medical procedure is performed during pregnancy to determine the health of the fetus. A local anesthetic is administered and then a long, hollow needle is inserted through the mother's abdomen into the uterus to remove amniotic fluid for cellular analysis. Although it has become fairly common, this procedure entails risks for both the pregnant woman and the fetus. Specifically, there is some chance of blood exchange between the mother and the fetus (important in Rh-negative mothers expecting Rh-positive babies), infection of the amniotic fluid, peritonitis, the development of blood clots, placental hemorrhage, needle injury to the fetus, and premature labor and possibly miscarriage. Therefore, great care must be taken in recommending, and then in performing, amniocentesis. Make sure your health care provider is well trained and experienced in performing this test (or any other of the interventive tests mentioned) to reduce the risk and possibility of complications.

This test can determine the sex of the fetus. However, it definitely should not be performed only to find this out. This test should be performed only if you plan to terminate the pregnancy if an abnormality is found, or if knowledge of any problem is necessary for proper prenatal care.

MoonDragon's ObGyn Procedures: Amniocentesis

MoonDragon's ObGyn Procedures: Amniocentesis: How To Do The Test

CHORIONIC VILLUS SAMPLING (CVS)

The chorionic villi are finger-like projections of the embryonic sac that contain cells with the same genetic composition as the embryo. In this test, a small sample of this chorionic tissue is taken and analyzed to determine genetic abnormalities in the fetus. It can be performed earlier than amniocentesis, usually between the eighth and tenth weeks of pregnancy, and takes about a half hour to complete.

Possible dangers from CVS include infection, maternal or fetal bleeding, spontaneous abortion, Rh immunization, birth defects, and perforation of the membrane surrounding the embryo. CVS is generally considered to be slightly riskier than amniocentesis. The chief advantage is that it can be performed earlier in pregnancy, when termination, if deemed necessary, is a simpler and less dangerous procedure. As with all tests, you should outweigh all the pluses and minuses carefully before making a decision.

MoonDragon's ObGyn Procedures: Chorionic Villus Sampling (CVS)

ULTRASOUND (SONOGRAPHY)

Ultrasound is a procedure in which high-frequency sound waves are bounced off objects to create images of these objects. This technology was originally developed for the space program and is often used in oceanography (mapping out the ocean floor) and for use as a military device (such as locating submarines). However scientists later found uses for ultrasound in medical diagnosis including prenatal care.

One form of ultrasound, the sonogram or B-scan, directs intermittent sound waves toward the pregnant woman's abdomen. An outline of the fetus, placenta, and other structures involved in pregnancy is transmitted to a video screen. In this way, the health care provider can determine fetal size and position, estimate the maturity of the fetus, confirm a multiple pregnancy, find the location of the placenta, check the fetal heart rate, and estimate the baby's due date.

Ultrasound is effective and is far safer for the fetus than x-ray. Like all medical tests, it should only be used when medically indicated and not used as general test for all pregnant women and their babies. Some concern has been raised about long term effects ultrasound may have on the developing fetus.

MoonDragon's ObGyn Procedures: Ultrasound

ESTRIOL EXCRETION STUDIES, NON-STRESS TEST, OXYTOCIN CHALLENGE TEST

These tests are also used to determine the health of the fetus. The estriol excretion study determines the best time for delivery of the baby in cases of diabetes or other difficulties in pregnancy. The non-stress test determines the well-being, and the oxytocin challenge test helps to predict how well the baby will fare during the stress of labor.

If it is determined that any of these tests are necessary, your health care provider or midwife should discuss it with you in depth. When considering any type of prenatal testing, always remember that it is your body and your baby. You should be fully informed of all the advantages and all the risks of any procedure before agreeing to it.

OTHER TESTS & LINKS

MoonDragon's ObGyn Procedures: Alpha-Fetoprotein Assessment (AFP)

MoonDragon's Lab Information: AFP Testing (How It Is Done)

MoonDragon's ObGyn Procedures: Genetic Screen Testing

MoonDragon's ObGyn Procedures: Rollover Stress Test

MoonDragon's ObGyn Procedures: Assessment of Fetal Movement

MoonDragon's ObGyn Procedures: Fetal Activity Test

MoonDragon's ObGyn Procedures: Fetal Assessment Chart

MoonDragon's ObGyn Procedures: Lab Tests

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TRAVEL

If possible, plan your trip for the second trimester of pregnancy. The risk of miscarriage is greatest during the first trimester and in the third trimester, early labor could begin.

SOME SUGGESTIONS ABOUT TRAVEL

Travel does not adversely affect pregnancy. Avoid sitting for many hours without getting up and moving around. Empty your bladder frequently so as to avoid an increased risk of bladder infections caused by retained urine. Do not take any anti-nausea travel medications without your midwife's approval. Carry a record of your medical history with you.

Avoid travel if you have a threatened miscarriage or a history of miscarriage. Avoid travel to areas at high altitudes or areas where certain vaccinations (that may be hazardous during pregnancy) would be necessary.

Airlines will not allow you to fly late in pregnancy (usually, the last month) without a letter stating your midwife's or health care provider's approval.

MoonDragon's Pregnancy Information: Pregnancy & Traveling

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URINATION, FREQUENT

Frequent urination is a natural byproduct of the early and last months of pregnancy. It is primarily a result of changes in kidney function and pressure from the expanding uterus. Many women find it most common during the night.

SOME SUGGESTIONS REGARDING FREQUENT URINATION

Although it may seem that drinking liquids aggravates this problem, do not cut down on fluid intake in an attempt to minimize it. Drink 8 full glasses of liquid each day. This is important to keep your kidneys in good working order, flushing toxins and wastes from your blood stream from both you and your baby and to provide fluid for your expanding blood volume and to maintain a healthy amount of amniotic fluid (which is changed frequently) for the baby.

Use the toilet whenever you need to urinate. Do not hold in your urine as this can cause urinary tract infections (UTIs).

MoonDragon's ObGyn Health Information: Cystitis (Bladder Infection)

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VARICOSE VEINS

Varicose veins are enlarged veins close to the surface of the skin. In many cases they disappear after the birth of the baby. They may be found in the legs or in the vulva area. When varicose veins are located around the anus, they are referred to as hemorrhoids.

SOME SUGGESTIONS FOR VARICOSE VEINS

As often as possible, sit with your feet elevated, higher than your heart.

Change positions frequently. Do not stand or sit for long periods of time or sit in cross-legged positions.

Walk one mile each day to promote circulation.

Wear support hose if your midwife or health care provider recommends them. Keep them near your bed and put them on before you get out of bed.

Do not wear elastic-topped knee socks, garters, belts, or high-heeled shoes.

MoonDragon's Pregnancy Concerns: Bowel Tips

MoonDragon's Health & Wellness: Constipation

MoonDragon's Health & Wellness: Varicose Veins

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VIDEO DISPLAY TERMINALS (COMPUTERS)

Medical studies to date have not demonstrated a convincing association between use of these devices and an increased rate of miscarriage, low-birth-weight or birth defects.

SOME SUGGESTIONS REGARDING COMPUTER USE

Sitting for long periods in front of a computer does cause other symptoms which can compound the normal discomforts of pregnancy. These include back, neck, wrist, arm and eye strain, dizziness and headaches. Be sure to take frequent breaks from the sitting position and do stretching or relaxation exercises. Use an adjustable height chair with good back support and have the keyboard and monitor at a comfortable height.

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WRIST PAIN

REPETITIVE STRESS & CARPAL TUNNEL SYNDROMES

Pregnancy and the postpartum period place women at an increased risk for Carpal Tunnel Syndrome. Swelling, fluid retention, and increased blood-volume can restrict and compress the medial nerve as it passes through the wrist, the carpal tunnel, and into the hand, causing pain in the hand, wrist and arm. Repetitive stress injuries and Carpal Tunnel Syndrome are increasingly common, and because they have the potential to cause long-term disability, must not be ignored.

CARPAL TUNNEL SYMPTOMS CHECKLIST

• Pain in your hand.


• Pain in your wrist, sometimes extending into the forearm.


• Weakness in the hand.


• Numbness and tingling in the fingers, wrist and hand, especially after several hours of use or at night.

If you have any of the symptoms of Carpal Tunnel Syndrome or other repetitive stress injury, see your health care provider or a physical therapist who specializes in repetitive motion injuries and the diagnosis and treatment of this condition. Sometimes subtle problems may compound and overlap. Pathology or injury may originate in the neck, shoulder, elbow or wrist. An expert in nerve injuries will be able to conduct the proper tests and correctly diagnose the problem. After your diagnosis, you can receive the appropriate therapy.

Be Persistent: Do Not Take "No" for an Answer: Increasingly, some HMO practitioners will advise a wait and see attitude, or suggest to new moms that they try not to use their wrists and hands throughout the day as they care for their newborns. They may be advised not to pick up their babies. Certainly, since wrist pain can come from overuse and it can be wise to cut back on unneeded activity. But no activity is another matter. Don't take no for an answer from your health care provider.

TIPS FOR WRIST PAIN FROM OVERUSE

Set up an ergonomically sound workstation.

Refrain from all exercises that flex the wrist or bear weight on the hands, such as push-ups, bench presses, and quadruped exercises.

Do not use tools or exercise equipment that require you to sustain or repeatedly apply a tight grip.

Avoid tools that require you to repeatedly twist or flex your wrist.

Take frequent breaks from keyboard work and other tasks that might compromise areas prone to repetitive motion injury, such as the carpal tunnel.

Try to maintain a neutral wrist-position (neither flexed or extended) throughout your daily activities.

When working at a repetitive motion task that makes it hard to keep your wrists in a neutral position, such as keyboard work, or when having a flare-up of symptoms at night, use wrist braces to hold your wrist(s) in the neutral position and reduce stress.

MoonDragon's Health & Wellness: Carpal Tunnel Syndrome

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ADDITIONAL NOTES

Consider these suggestions to help you stay well and have an emotionally rewarding pregnancy:

• Define and resolve areas of concern or conflict involving family, occupation, civic, spiritual, emotional, or recreational activities. If you cannot resolve these problems alone, do not hesitate to seek help from family, friends, or competent counselors.



• Be moderate in all activities. Seek a balanced lifestyle of work, intellectual pursuits, recreation, reflection, and rest. Keep a positive attitude and make lifestyle changes as necessary.

FOR MORE INFORMATION ABOUT PREGNANCY CONCERNS & PROBLEMS MoonDragon's Health & Wellness: Pregnancy Related Disorders

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NUTRITIONAL HEALTH DURING PREGNANCY

NUTRITIONAL SUPPLEMENTS

During pregnancy, it is more important than ever to have a balanced diet that is high in nutrients and fiber and low in bad fats and cholesterol. The following are recommendations for maintaining health in pregnancy. Unless otherwise specified, the following recommended doses are for adults over the age of 18. For a child between 12 and 17 years, reduce the dose to 3/4 the recommended dose. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended dose.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Very Important
Iron	As prescribed by a health care provider. Take with 100 mg vitamin C for better absorption.	To restore iron. Extra iron is needed during pregnancy. Increase fiber consumption, as iron supplements may cause constipation. Caution: Do not take iron unless anemia is diagnosed.
IRON SUPPLEMENT Native Remedies: AnemiCare, Homeopathic Remedy Increases Iron Absorption, 125 Tabs AnemiCare is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to increase iron absorption and hemoglobin levels needed for normal iron levels in the body to avoid iron deficiency anemia. AnemiCare may be taken at the first signs of red blood cell deficiency for quick relief. The selected ingredients are all proven to be safe and effective in assisting the body in the absorption of iron from food and iron supplements - all without side effects. AnemiCare is taken internally and presented in small dissolvable tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. AnemiCare is even safe for all ages - including pregnant women or those who may be breastfeeding. Kalyx: Liquid Iron Supplement, Chelated Bioavailable Iron, Natrol, 8 fl. oz. Ferrochel™ chelated bioavailable iron, plus calcium ascorbate and B vitamins. A special herbal extract blend of tropical fruit extracts from cashew fruit, passion fruit, lime and mango. Natural sweeteners with brown rice syrup and honey. Delicious, natural flavor. Iron is a mineral essential for the production of hemoglobin and red blood cell oxidation, anemia, stamina and healthy immune system. Kalyx: Easy Iron, Country Life, Certified Vegan, 25 mg, 90 VCaps Kalyx: Ferro-Tone Liquid Iron Plus Herbs, Non-Constipating, World Organics, 29 mg, 16 fl. oz. Ferro-Tone is a specially developed iron complex formula with associated nutrients and herbs helpful in the proper utilization of iron. A non-constipating form of iron in an exceptional liquid form rather than harder to swallow tablets or capsules. Formulated in our special raisin juice concentrate base for natural and delightful fruity flavor. Kalyx: Herbal Iron Multi-Vitamin Supplement, NatureWorks, 8.5 fl. oz. Kalyx: Ideal Iron (Ferrous Fumerate), Thompson Nutritional, 50 mg, 60 Tabs Kalyx: Iron Caps, TwinLab, 18 mg, 100 Caps Kalyx: Iron Ease (Sun-Active Iron), High Absorption Without Aftertaste, Sustained Release, Healthy Origins, 27 mg, 60 Caps Kalyx: Iron Extract, Equinox Botanicals, 0.5 fl. oz. Adequate dietary iron is especially important for pregnant and lactating women as well as for anyone needing extra iron due to poor diet, anemia, or chronic bleeding. Iron Extract is a combination of fresh stinging nettle leaf, fresh yellow dock root, and fresh red raspberry leaf in a grain alcohol base. Kalyx: Iron Phosphate - #4 Ferr Phos Homeopathic 6X, Nuage Labs, 125 Tabs HerbsPro: Iron Complex, Now Foods, 27 mg, 250 Tabs HerbsPro: True Organic Iron, Enzymatic Therapy, 18 mg, 60 Tabs HerbsPro: Iron-Aid, Country Life, With C, B-12 & Folic Acid, Vegetarian/Kosher, 60 Tabs HerbsPro: True Organic Iron, Enzymatic Therapy, 18 mg, 60 Tabs HerbsPro: Herbal Iron, Dr. Christophers Formulas, Organic / Wildcrafted, 100 Vegicaps The herb Yellow Dock has considerable amounts of vitamin C, which has been used historically to facilitate the absorption of Iron. Yellow Dock is also over 50% iron by weight, thus it has been used historically for such conditions relating to iron deficiency such as anemia. Many herbalists recognize this formula for its high iron content, but in addition to this fact, it has also been used historically to help build and relieve prolapsed organs such as the uterus, bowel, as well as organs and also for hemorrhoid problems. Contains White Oak Bark, Yellow Dock Root, Slippery Elm Bark, Mullein Leaves, Black Walnut Leaves, Lobelia Herb & Marshmallow Root. HerbsPro: Iron Chelate, Source Naturals, 25 mg, 250 Tabs HerbsPro: Herbal Iron, Yeast Free, Nature Works, 17 oz. Herbal Iron is a liquid iron and multi-vitamin supplement that is formulated using iron-II-lactate, rather than the commonly used gluconate. The difference is that iron-II-lactate is a highly absorbable and easily tolerable form of iron. Contains purified water, honey, rosehip pulp, red beet, black currant, spinach, carrot concentrates, herbal extracts of rosemary, bitter orange peel, balm, gentain, yarrow, stinging nettle, lady`s mantle, garden sage leaves, shepherd`s purse, Iron-II-lactate, ascorbic acid (vitamin C), orange essence, guar gum, carob flour, pectine, pyridoxine (vitamin B-6), riboflavin, thiamine. HerbsPro: Complete Iron System, Rainbow Light, 60 Tabs Complete Iron System contains food grown iron and complimentary nutrients and botanicals that enhance absorption and will not cause binding or constipation. HerbsPro: Ultimate Iron (Ferrous Succinate) Plus C, B-12 & Folic Acid, Enzymatic Therapy, 25 mg, 90 Softgels House of Nutrition: Iron Complex, Now Foods, 27 mg, 100 Tabs House of Nutrition: Liquid Ionic Iron, Trace Minerals, 2 fl. oz. House of Nutrition: Iron Liquid Supplement, Natrol, 15 mg, Fruit Flavor, 8 fl. oz. TakeHerb: Lactoferrin 100%, Enhances Tissue Oxygenation, Symbiotics, 60 Caps Lactoferrin helps coordinate the body’s immune response through several mechanisms of action. Its iron-binding property robs fuel needed by cells that are not part of the body while delivering iron to body cells in need. It enhances oxygenation of tissues while supporting white blood cell activity. Lactoferrin also acts as an antioxidant to prevent free radical formation. Lactoferrin promotes intestinal health by scavenging iron and balancing healthy flora in the GI tract. By modulating healthy levels of iron in the body, Lactoferrin plays a key role in maintaining overall health. TakeHerb: True Organics Iron, Enzymatic Therapy, 60 Tabs TakeHerb: Easy Iron, Good'n Natural, 28 mg, 90 Caps TakeHerb: Herbal Iron, Liquid Iron & Multivitamin, Yeast Free, NatureWorks, 8.5 oz. TakeHerb: Herbal Iron, Liquid Iron & Multivitamin, Yeast Free, NatureWorks, 17 oz. TakeHerb: Iron Ease, Healthy Origins, 27 mg, 60 Caps TakeHerb: Ferro-Tone Liquid Iron Plus Herbs, World Organics, 16 fl. oz. TakeHerb: Nourish Iron Assimilation, Dr. Christophers Original Formulas, 100 VCaps TakeHerb: Iron (Chelated Ferrous Fumarate), TwinLab, 18 mg, 100 Caps TakeHerb: Iron & Herbs, Floradix Herbal Extracts, 90 Tabs TakeHerb: Iron Chelate, Source Naturals, 25 mg, 250 Tabs
Or Floradix Iron Plus Herbs	As directed on label.	Contains a readily absorbable form of iron that is non-toxic and from a natural source.
FLORADIX IRON SUPPLEMENT PRODUCTS Floradix Iron Plus Herbs is easily absorbed and non-constipating. Iron is one of the most common nutrient deficiencies in the world. Floradix Iron + Herbs provides a very highly absorbable form of iron and combines it with B-Vitamins, Vitamin C, digestive herbs, specially cultured nutritional yeast (Sacharomyces cerevisiae), plus ocean kelp, and extracts of wheat germ and rosehips. Floradix Iron + Herbs offers nutrients required for proper growth, energy, and for maintaining optimum health. All family members can enjoy the health benefits of this liquid formulation. Unlike other iron products, Floradix Iron + Herbs is non-constipating. Aqueous extract from: carrot, nettle wort, spinach, quitch roots, angelica roots, fennel, ocean kelp, African mallow blossom, orange peel, juice concentrates (pear, red, grape, black currant, orange, blackberry, cherry, beetroot), (with or without) yeast extract (saccharomyces cerevisiae), honey, rosehip extract, wheat germ extract, natural flavor. Directions: Shake bottle well before using. Take before meals. Adults(12 and over): Take 2 teaspoons (half of measuring cap), twice daily before meals. Children (4 – 11 years old): Take 2 teaspoons (half of measuring cap), once daily before a meal. For Kosher Use: Mix two teaspoons (half of measuring cap) into a half a glass of water or juice. House of Nutrition: Flora's Floradix Iron Plus Herbs, 8.5 oz. House of Nutrition: Flora's Floradix Iron Plus Herbs, 17 oz. House of Nutrition: Flora's Floravital Iron Plus Herbs, Yeast Free, 8.5 oz. House of Nutrition: Flora's Floravital Iron Plus Herb, Yeast Free, 17 oz.
Protein Supplement	As directed on label.	A lack of protein has been linked to birth defects. Use protein from a vegetable source, such as soy.
SOY PROTEIN PRODUCTS Kalyx: Soy Protein Powder (Glycine max; Dan Dou), Kalyx, 1 kg (2.2 lbs.) HerbsPro: 100% Soy Protein, Naturade, Fat-Free, Natural Flavor, 32 oz. HerbsPro: Soy Protein Isoate, Non-GMO, Now Foods, 2 lb. House of Nutrition: 100% Soy Protein, Optimum, Vanilla Bean, 2 lbs. House of Nutrition: 100% Soy Protein, Optimum, Dutch Chocolate, 2 lbs. House of Nutrition: 100% Soy Protein, Optimum, Strawberry Smoothie, 2 lbs. House of Nutrition: Super Earth Soy Protein, BlueBonnet, Natural Chocolate Truffle Flavor Powder, 2.2 lbs. House of Nutrition: Super Earth Soy Protein, BlueBonnet, Toasted French Vanilla Flavor Powder, 2.2 lbs.
Free-Form Amino Acid Complex	As directed on label.	Sometimes edema is caused by inadequate protein assimilation. Protein deficiency has been linked to water retention.
AMINO ACID COMPLEX PRODUCTS House of Nutrition: Kal's Amino Acid Complex, 1000 mg, 100 Tabs House of Nutrition: Solgar Essential Amino Acid Complex, 90 VCaps House of Nutrition: Kal's Absolute Amino, 60 Softgels House of Nutrition: Now Foods Amino Complete, 120 Caps House of Nutrition: Now Foods Amino Complete, 360 Caps House of Nutrition: Complete Amino 2200 PWR, 150 Tabs House of Nutrition: IronTek's Essential Liquid Amino Complex, Natural Orange Flavor, 16 fl. oz. TakeHerb: Amino 1500, Natural Free Form, Good'n Natural, 150 Tabs TakeHerb: Amino Gold, Ultimate Nutrition, 1500 mg, 325 Tabs
Quercetin (Activated Quercetin) (Quercetin-C)	500 mg daily.	A valuable bioflavonoid that promotes proper circulation.
QUERCETIN PRODUCTS Kalyx: Quercetin, Natrol, 250 mg, 50 Caps Kalyx: Quercetin, Nutricology, 300 mg, 60 Caps Kalyx: Quercetin, Herbal Extracts Plus, 600 mg, 360 Caps Kalyx: Quercetin With Bioflavonoids, Nutricology, 100 Caps HerbsPro: Activated Quercetin, Source Naturals, 300 mg, 100 Tabs HerbsPro: Activated Quercetin, Source Naturals, 300 mg, 200 Tabs HerbsPro: Quercetin Plus C, TwinLab, 500 mg / 1400 mg, 100 Caps HerbsPro: Quercetin Nutra Drops, Source Naturals, 2 oz. TakeHerb: Quercetin, NOW Foods, 500 mg, 100 VCaps TakeHerb: Quercetin With Bromelain, Doctor's Best, 250 mg / 125 mg, 180 Caps TakeHerb: Quercetin With Bromelain, NOW Foods, 800 mg / 200 mg (2,000 GDU), 120 VCaps TakeHerb: Quercetin Complex, Solgar, 100 VCaps TakeHerb: Activated Quercetin, Source Naturals, 1000 mg, 200 Tabs TakeHerb: Activated Quercetin Capsule, Source Naturals, 50 Caps TakeHerb: Activated Quercetin, Source Naturals, 1000 mg, 100 Tabs TakeHerb: Activated Quercetin Capsule, Source Naturals, 100 Caps TakeHerb: Activated Quercetin, Source Naturals, 1000 mg, 50 Tabs TakeHerb: Activated Quercetin Capsule, Source Naturals, 50 Caps
Vitamin B Complex	As directed on label.	All B vitamins work best when taken together. To prevent deficiencies.
VITAMIN B-COMPLEX PRODUCTS Native Remedies: NR Essentials Vitamin B-Complex, 180 Caps Kalyx: Super Vitamin B-Complex With B-12, Schiff, 120 Caps Kalyx: Vitamin B-Complex, Schiff, 50 mg, 100 Tabs Kalyx: Vitamin B-Complex, Schiff, From Whole Rice, 50 mg, 100 Softgels Kalyx: Complete B-Complex, Rainbow Light, 180 Tabs Kalyx: Stress B-Complex, TwinLab, 100 Caps Kalyx: Vitamin B-100 Complex, Thompson, 60 Tabs HerbsPro: Liquid B-Complex With Vitamin B-12, NOW Foods, 8 oz. HerbsPro: Platinum Vitamin-B Complex, Nature's Answer, 16 oz. HerbsPro: Liquid Yeast B Complex, TwinLab, 16 fl. oz. HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 120 Tabs HerbsPro: Coenzymate B Complex, Sublingual Peppermint, Source Naturals, 120 Tabs HerbsPro: Stress B-Complex, TwinLab, 250 Caps HerbsPro: Super B Complex, Herbal Liquid, TwinLab, 8 fl. oz. HerbsPro: Super B Complex, Regular Liquid Formula, 8 fl. oz. HerbsPro: B Complex Liquid, World Organics, 16 fl. oz. HerbsPro: Maxi B-50 Complex, Maxi-Health Research, 100 Caps HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 60 Tabs Kalyx: B-Complex Gummy Vitamins, Be Calm Strawberry For Adults, Nutrition Now, 70 Gummy Chewables TakeHerb: Liquid B Complex, B Vitamins With Energy Herbs, Tropical Oasis, 16 oz. TakeHerb: Super B-Complex Regular Liquid, TwinLab, 8 oz. TakeHerb: Liquid Yeast B-Complex, TwinLab, 16 oz. TakeHerb: Ultra B Liquid, World Organics, In Raisin Juice, 16 oz. TakeHerb: Liquid B-Complex, With Vitamin C, Strawberry Flavor, Lifetime, 16 oz.
Plus Extra Folic Acid	400 mcg daily.	Adequate levels of folic acid reduce the chance of neural tube birth defects such as spina bifida. Recommended for women throughout the childbearing years, and especially in the first 6 weeks of pregnancy.
FOLIC ACID - VITAMIN B-9 PRODUCTS Kalyx: Folic Acid, Country Life, 800 mcg, 250 Tabs Kalyx: Folic Acid, TwinLab, 800 mcg, 100 Caps Kalyx: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Country Life, 800 mcg, 250 Tabs HerbsPro: Folic Acid, FoodScience of Vermont, 800 mcg, 60 Caps HerbsPro: Folic Acid, Jarrow Formulas, 800 mcg, 100 Caps HerbsPro: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Source Naturals, 800 mcg, 500 Tabs HerbsPro: Folic Acid, Source Naturals, 800 mcg, 1000 Tabs HerbsPro: Folic Acid, 800 mcg, Source Naturals, 200 Tabs HerbsPro: Folic Acid, TwinLab, 800 mcg, 200 Caps HerbsPro: Folic Acid, Olympian Labs, 800 mcg, 100 Caps House of Nutrition: Pathway Folic Acid, 100 mcg, 4 oz. House of Nutrition: Kal's Micro Folic Acid, 400 mcg, 180 Tabs House of Nutrition: Pathway's Folic Acid Liquid, 4 oz. TakeHerb: Vitamin B-12 & Folic Acid Drops Liquid Eztract, Health Herbs, 1 fl. oz. TakeHerb: Folic Acid, Natrol, 400 mcg, 100 Tabs
Vitamin B complex Plus Extra Vitamin B-12	50 mg 3 times daily, with meals 200 mcg 3 times daily.	Needed for proper digestion. Use a lozenge or sublingual form.
VITAMIN B-12 HerbsPro: Vitamin B-12 Sublingual, Source Naturals, 2000 mcg, 100 Tabs HerbsPro: Vitamin B-12 Gummy Chewables, Raspberry Flavor, Nutrition Now, 100 Count HerbsPro: Vitamin B-12 Lozenges, Nature's Way, 2000 mcg, 100 Lozenges HerbsPro: Vitamin B-12 with Folic Acid Sublingual, Natural Cherry, Country Life, 500 mcg, 100 Lozenges TakeHerb: Vitamin B-Complex B-12 Sublingual Liquid, Good'n Natural, Promotes Energy Metabolism, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 8 oz. TakeHerb: Sublingual Liquid B-12 With B-Complex, 2000 mcg, Solgar, 2 oz. TakeHerb: Vegan Sublingual B-12, Deva Nutrition, 90 Tabs TakeHerb: Ultra Vitamin B-12, NOW Foods, 4 fl. oz.
Vitamin C With Bioflavonoids	2,000-4,000 mg daily, in divided doses.	Larger doses taken before delivery may help to reduce labor pain. Essential for adrenal function and production of adrenal hormones, which are vital for proper fluid balance and control of edema. Helps prevent blood clotting and strengthens vessels.
VITAMIN C PRODUCTS Native Remedies: NR Essentials Vitamin C Enhanced Formula, With Hesperidin Bioflavonoid, 862 mg / 162 mg, 90 Caps Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers HerbsPro: Maxi-C Complex Vitamin C, Country Life, 1000 mg, 180 Tabs TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs
Zinc	15-25 mg daily. Do not exceed a total of 75 mg daily from all supplements during pregnancy.	Insufficient zinc intake may be a cause of low birth weight. Important for immune function. Zinc is found to be deficient in people with depression. Use zinc gluconate lozenges, zinc chelate, or Opti-Zinc for best absorption.
ZINC PRODUCTS Kalyx: Zinc, TwinLab, 30 mg, 100 Caps Kalyx: Zinc, TwinLab, 50 mg, 180 Caps Kalyx: Zinc & Echinacea, Quantum, 48 Cherry Flavored Lozenges HerbsPro: Zinc Orotate, NCI (Dr. Hans Nieper), 60 mg, 200 Tabs HerbsPro: Zinc High Potency, Thompson Nutritional Products, 50 mg, 60 Tabs HerbsPro: Zinc Plus, Olympian Labs, 30 mg, 100 Caps HerbsPro: Opti L-Zinc, Now Foods, 30 mg, 100 Caps HerbsPro: Zinc Lozenges, FoodScience of Vermont, 23 mg, 60 Lozenges HerbsPro: Ultimate Zinc - C, NOW Foods, 100 Lozenges HerbsPro: Zinc Gluconate, NOW Foods, 50 mg, 100 Tabs HerbsPro: Zinc Picolinate, NOW Foods, 50 mg, 120 Caps TakeHerb: Wellness Zinc Lozenges With Vitamin C (Zinc Ascorbate), Source Naturals, 23 mg / 30 mg, 120 Tabs TakeHerb: Wellness Zinc Throat Spray, Source Naturals, 2 oz. TakeHerb: Zinc Plus, Olympian Labs, 30 mg, 100 Caps TakeHerb: OptiZinc, Zinc Monomethionine Complex, Source Naturals, 240 Tabs
Important
Acidophilus Bifidus Or Kyo-Dophilus	As directed on label. Take on an empty stomach.	Acidophilus is necessary to provide "friendly" flora for the small intestine that improves assimilation of nutrients and aid in digestion and to prevent candidiasis (yeast infection), protect the baby at birth, and ensure proper assimilation of nutrients. Use a non-dairy formula. Kyo-Dophilus contains both garlic and acidophilus. Milk-free and heat-resistant.
ACIDOPHILUS, BIFIDUS & KYO-DOPHILUS PRODUCTS Native Remedies: NR Essentials Bio-5 Probiotic Blend, 10 Billion CFUs, 240 VCaps Kalyx: Acidophilus & Bifidus, Lactose Free, Nature's Answer, 100 mg / 100 mg, 90 VCaps Kalyx: Acidophilus, Milk-Free, Schiff, 1 Billion CFU, 100 Caplets Kalyx: Acidophilus, Milk-Free, Schiff, 1 Billion CFU, 250 Caplets Kalyx: Acidophilus Probiotic, Natrol, 100 mg, 100 Caps Kalyx: Acidophilus Probiotic, Natrol, 100 mg, 150 Caps Kalyx: Probiotic Acidophilus Liquid Culture, Strawberry, American Health, 16 fl. oz. Kalyx: Acidophilus Powder, Frontier Natural Bulk Herbs, 5 Billion CFU, 1/2 lb. Kalyx: Acidophilus With Bifidus, Banana, American Health, 100 Chewable Wafers Kalyx: Acidophilus With Bifidus, Blueberry, American Health, 100 Chewable Wafers Kalyx: Acidophilus With Bifidus, Strawberry, American Health, 100 Chewable Wafers Kalyx: Acidophilus With Bifidus, Assorted Fruit Flavors, American Health, 120 Chewable Wafers Kalyx: BioBeads Probiotic Acidophilus, Natrol, 30 Beads Kalyx: BioBeads Probiotic Acidophilus, Natrol, 90 Beads TakeHerb: Stable Acidophilus, 3 Billion, NOW Foods, 180 Tabs TakeHerb: Acidophilus Culture Liquid, Blueberry, American Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Strawberry, American Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Original Flavor, American Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Banana, American Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Apple Strawberry, Dynamic Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Black Cherry, Dynamic Health, 16 oz. TakeHerb: Kyo-Dophilus, One Per Day, Wakunaga, 30 Caps TakeHerb: Kyo-Dophilus Chewable, Wakunaga, 90 Tabs
Bifa-15 Probiotic (Eden Foods)	As directed on label.	A natural intestinal bacteria supplement that aids in the production of folic acid, enzymes, and B vitamins.
BIFA-15 PROBIOTIC PRODUCTS
Pro-Flora Probiotic	As directed on label.	Essential for maintaining the proper pH of the colon flora. Helps prevent constipation and prevents infection.
PRO-FLORA PROBIOTIC PRODUCTS
Green Foods Fresh Wheat Grass Juice Such as Kyo-Green from Wakunaga	As directed on label.	Enhances circulation and helps build healthy cells. Supplies nutrients and chlorophyll needed for repair. Important in immune response. Use liquid or tablet form. Also prepare fresh "green drinks" from green leafy vegetables.
GREEN FOODS PRODUCTS Kalyx: Wheatgrass, Certified Organic, Starwest Botanicals, 500 mg, 500 Caps TakeHerb: Organic Wheat Grass, NOW Foods, 500 mg, 500 Tabs TakeHerb: Wheat Grass Juice Powder, Pines, 8 oz. TakeHerb: Wheat Grass Powder, Pines, 10 oz. Takeherb: Wheat Grass Powder, Pines, 3.5 oz. TakeHerb: Wheat Grass Powder, 24 oz. TakeHerb: Wheat Grass Extract, Health Herbs, TakeHerb: Ultimate Green, Nature's Secret, 300 Tabs TakeHerb: Kyo-Green, No Maltodextrin, Wakunaga, 2.8 oz. TakeHerb: Kyo-Green, No Maltodextrin, Wakunaga, 10 oz. TakeHerb: Progreens With Advanced Probiotic Formula, Nutricology, 180 Caps TakeHerb: Progreens Powder With Advanced Probiotic Formula, Nutricology, 145 gm TakeHerb: Progreens Powder With Advanced Probiotic, Nutricology, 265 gm TakeHerb: Kyo-Green Tablets, Kyolic, 180 Tabs TakeHerb: Kyo-Green, No Maltodextrin, Wakunaga, 5.3 oz. TakeHerb: Kyo-Green, No Maltodextrin, Wakunaga, 10 oz. TakeHerb: Kyo-Green Harvest Blend Drink Mix, Wakunaga, 6 oz. TakeHerb: Kyo-Green Green Tea, Wakunaga, 1.7 oz.
Calcium	1,500 mg daily.	Necessary for formation of healthy bones and teeth. May prevent hypertension and premature birth.
CALCIUM PRODUCTS Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz.
Magnesium	750 mg daily.	Needed to balance with and help uptake of calcium.
MAGNESIUM PRODUCTS Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.
Carotenoid Complex With Natural Beta-Carotene	10,000 IU daily.	Important antioxidant. Precursor to Vitamin A. Caution: Do not substitute vitamin A for beta carotene. Excessive intake of vitamin A during pregnancy has been linked to birth defects.
CAROTENOID PRODUCTS Kalyx: Beta Carotene, Thompson Nutritional, 25,000 IU, 30 Softgels Kalyx: Beta Carotene, Schiff, 25,000 IU, 90 Softgels Kalyx: Beta Carotene, FoodScience Laboratories, 25,000 IU, 180 Softgels Kalyx: Beta Carotene, Thompson Nutritional, 25,000 IU, 30 Softgels HerbsPro: Carotenoid Complex, Country Life, 60 Softgels House of Nutrition: Biochem Phyto-Nutrient Carotenoid Complex, Country Life, 60 Softgels House of Nutrition: Carotenoid Complex, Pharmax, 60 Caps TakeHerb: Advanced Carotenoid Complex, Solgar, 60 Softgels TakeHerb: LycoPom, New Chapter, 60 VCaps TakeHerb: NAT Beta Carotene, NOW Foods, 25,000 IU, 180 Softgels TakeHerb: Oceanic Beta Carotene, Solgar, 25,000 IU, 180 Softgels
Coenzyme Q-10	As directed on label.	Helps the body convert food to energy, enhances circulation, and protects the heart.
COENZYME Q-10 PRODUCTS Kalyx: Super CoQ10, TwinLab, 50 mg, 60 Caps Kalyx: CoEnzyme Q-10, Natrol, Time Release, 100 mg, 30 VCaps Kalyx: CoEnzyme Q-10, Natrol, 200 mg, 45 Softgels Kalyx: CoEnzyme Q-10, Natrol, 50 mg, 60 Caps HerbsPro: Coenzyme Q10, Vegan, 25 mg, 60 Tabs HerbsPro: Coenzyme Q10 Sublingual, Peppermint, Source Naturals, 30 mg, 120 Tabs HerbsPro: Coenzyme Q10, Source Naturals, 30 mg, 120 Softgels HerbsPro: Coenzyme Q10 Sublingual, Peppermint, Source Naturals, 60 mg, 120 Tabs HerbsPro: Coenzyme Q10, Source Naturals, 75 mg, 120 Caps HerbsPro: Coenzyme Q10, Source Naturals, 100 mg, 90 Softgels HerbsPro: Coenzyme Q10, Ultra Potency, Source Naturals, 125 mg, 60 Caps HerbsPro: Coenzyme Q10, Source Naturals, 200 mg, 60 Softgels HerbsPro: Coenzyme Q10, Source Naturals, 400 mg, 60 Softgels HerbsPro: CoQ10 Clinical Strength, Healthy Origins, 300 mg, 150 Softgels HerbsPro: CoQ10, 100% Natural, Healthy Origins, 200 mg, 150 Softgels HerbsPro: CoQ10, Now Foods, 100 mg, 150 Softgels HerbsPro: CoQ10 Chewmelt, FoodScience of Vermont, 100 mg, 60 Tabs HerbsPro: CoQ10, Enzymatic Therapy, 60 mg, 60 Tabs HerbsPro: CoQ10 Liquid, Dynamic Health Labs, 50 mg, 8 fl. oz. HerbsPro: CoQ10, Enzymatic Therapy, 50 mg, 120 Softgels HerbsPro: CoQ10, Enzymatic Therapy, 30 mg, 60 Softgels
Digestive Enzyme Combination	1 capsule with each meal.	A digestive aid that helps promote better digestion. Avoid any complex that contains hydrochloric acid (HCl).
DIGESTIVE ENZYMES PRODUCTS Kalyx: Enzyme Probiotic Complex, American Health, 90 VCaps HerbsPro: Plant Enzymes, NOW Foods, 120 VCaps HerbsPro: Wellness Nutrition Digestive Enzymes, 120 Caps HerbsPro: Super Enzymes, NOW Foods, 180 Caps HerbsPro: Liquid-Gel Digestion Enzymes, Nature's Secret Irwin Naturals, 60 Softgels HerbsPro: All Complete Enzymes, TriMedica, 250 mg, 90 Caps HerbsPro: Essential Enzymes, Source Naturals, Vegetarian, 500 mg, 240 VCaps HerbsPro: Best Proteolytic Enzymes, Doctors Best, 90 VCaps House of Nutrition: Natural Factors Dr. Murray's Multi-Enzyme Vegetarian Formula, High Potency, 60 Caps House of Nutrition: Natural Factors Dr. Murray's Multi-Enzyme Vegetarian Formula, High Potency, 120 Caps TakeHerb: Bio Gestin Digestive Enzymes, Biotech Foods, 200 Caps TakeHerb: Broad Spectrum Enzyme Active, Natural Food Enzymes, Nature's Way, 90 Caps TakeHerb: Trevinol, Landis Revin Nutraceuticals, All Natural Systemic Enzymes, 90 Count TakeHerb: RejuvenZyme, Whole Body Systemic Enzymes, Source Naturals, 180 Caps
Bromelain	Tablets: Take 250-500 mg twice daily, between meals.	Bromelain aids in protein digestion and the absorption of nutrients.
BROMELAIN PRODUCTS Bromelain is a proteolytic, that is, protein-digesting enzyme obtained from the stem of the pineapple palnt. Many health care professonals recommend bromelain for healthy, flexible joints. Bromelains effectiveness is due to its ability to maintain joint flexibility by reducing prostaglandins in the body. Bromelain can aid in the absorption of nutrients through the tissues and keep joints flexible. Bromelain increases absorption of quercetin. A natural, non-toxic protease inhibitor. Bromelain facilitates protein digestion when taken with food and acts as an inflammatory when taken on an empty stomach. It can heal minor injuries such as sprains, strains, muscle injuries, pain, swelling, and tenderness. The well documented anti-inflammatory effect of bromelain has been found very useful for many with sinusitis and rheumatoid arthritis. Because bromelain prevents platelet stickiness, it acts to thin blood and mucus. Some trials have show bromelain to be useful for those with asthma. Caution: People with allergies to pineapple may develop a rash from bromelain. If itching develops, discontinue use. Kalyx: Bromelain, Thompson Nutritional, 500 mg, 30 Caplets Kalyx: Bromelain, FoodScience Labs, 500 mg, 60 Tabs Kalyx: Mega Bromelain, TwinLab, 1000 mg, 90 Caps Kalyx: Mega Probiotic Chewables (With Bromelain & Other Enzymes), FoodScience Labs, 90 Vegetarian Tabs Kalyx: Natural Pineapple Bromelain, American Health, 500 mg, 60 Caps TakeHerb: Bromelain, NOW Foods, 2400 GDU, 500 mg, 120 VCaps TakeHerb: Bromelain, Best 3000 GDU, Doctor's Best, 500 mg, 90 VCaps TakeHerb: Bromelain, Specially Enteric Coated, Life Extension, 500 mg, 60 Tabs TakeHerb: Bromelain Powder, Life Extension, 100 grams TakeHerb: Bromelain Powder (Ananas comosus), Starwest Botanicals, Pure Kosher Certified, 150 GDU, 1 lb. TakeHerb: Quercetin With Bromelain, Doctor's Best, 250 mg / 125 mg, 180 Caps TakeHerb: Quercetin With Bromelain, NOW Foods, 800 mg / 200 mg (2,000 GDU), 120 VCaps
Kelp	As directed on label.	Rich in necessary minerals.
KELP - SEAWEED PRODUCTS HerbsPro: Kelp Powder, Organic, Starwest Botanicals, 1 lb. HerbsPro: Norwegian Kelp, Country Life, 225 mcg, 300 Tabs House of Nutrition: Atlantic Kelp, Natures Life, 6 oz. TakeHerb: Kelp Extract, Health Herbs, 2 fl. oz. TakeHerb: Kelp Powder, Norweigian, Now Foods, 8 oz. TakeHerb: Kelp, Natures Way, Natural Iodine Source, 660 mg, 100 Caps/a>
Multi-Mineral Complex	As directed on label.	For optimal health and to provide a balance of nutrients needed for fetal development. Needed to reduce stress.
MULTI-MINERAL PRODUCTS TakeHerb: Multi-Mineral Complex, Schiff, 90 Tabs TakeHerb: Hi-Potency Multi-Mineral, Lifetime, 90 Caps TakeHerb: Multi-Mineral, TwinLab, 180 Caps
Prenatal Multi-Vitamin & Multi-Mineral Complex	As directed on label.	To provide a balance of nutrients basic to good circulatory function.
PRENATAL MULTI-VITAMIN & MINERAL PRODUCTS Kalyx: Prenatal Superior Multivitamin, FoodScience Labs, 120 Tabs Kalyx: Prenatal Petite Multivitamin & Mineral, Rainbow Light, Food Based, 90 Mini-Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Complete Prenatal System multivitamin is the #1 selling prenatal formula in the health foods industry. The most comprehensive, intelligently formulated product available to support the vibrant health of your baby and yourself, these formulas include a complete range of the nutrients women and developing babies need, including folic acid, with whole foods and herbs to ease digestion. HerbsPro: Prenatal Plus DHA Complete, Buried Treasure Products, 16 fl. oz. House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs TakeHerb: Wholemega Prenatal, Omega-Rich, New Chapter, 500 mg, 90 Softgels TakeHerb: Perfect Prenatal, New Chapter, 192 Tabs TakeHerb: Perfect Prenatal Trimester, New Chapter, 270 Tabs TakeHerb: Multi Prenatal, Nature Made, 250 Tabs TakeHerb: Source of Life Prenatal Liquid, Nature's Plus, 8 fl. oz.
Vitamin D	1,000 IU daily.	Needed for calcium absorption, bone formation and proper immune system function.
VITAMIN D PRODUCTS Vitamin D is necessary for proper immune function. Aids in Calcium uptake and is necessary for healthy bones and teeth and is also needed for adequate blood levels of insulin. People in northern latitudes or those who do not drink adequate milk, at risk of osteoporosis, have dark skin, live in a cloudy environment, or get out in the sun very much will require more vitamin D-3 supplementation than people who live closer to the equator or sunbathe frequently. Vitamin D is made in our bodies when sunlight converts a chemical in the skin into a usable form of the vitamin. Due to the perils of too much sunlight, concerns have been raised about a decrease in Vitamin D levels particularly in at-risk groups. A deficiency of vitamin D may not only have an impact on bone health, but also immune function, mood and birth weight. Alongside calcium, vitamin D is considered one of the big 3required nutrients together with folic acid and omega 3-fatty acids. Vitamin D deficiency is more common in strict vegetarians (who avoid vitamin D-fortified dairy foods), dark-skinned people, alcoholics, and people suffering intestinal malabsorption disorders such as celiac disease, reduced liver or kidney function. Kalyx: Vitamin D-3, Maximum Strength, Natrol, 10,000 IU, 60 Tabs Kalyx: Vitamin D-3, Lemon Flavored, Thompson, 2500 IU, 90 Chewable Tabs Kalyx: Vitamin D, Shiff, 2000 IU, 100 Tabs Kalyx: Vitamin D Gummy Vitamins For Adults, Nutrition Now, Blackberry, Peach & Strawberry, 2000 IU, 75 Count Kalyx: Vitamin D-3, Fast Dissolve Wild Cherry, Natrol, 2000 IU, 90 Mini Tabs Kalyx: Dry Vitamin D (Cholecalciferol), Solaray, For Fat-Restricted Diets, 1000 IU, 90 Tabs Kalyx: Vitamin D-3 Plus Fish Oil, Heart & Immune Support, Natrol, 1000 IU, 90 Softgels Kalyx: Vitamin D Gummy Slices, Slice of Life, Natural Lemon Flavor, 1000 IU, 60 Slices Kalyx: Vitamin D Sunny Gummies, Rainbow Light, Lemon Flavor, 1000 IU, 100 Count Kalyx: Vitamin D Yummi Bears, Hero Nutrition, 600 IU, 60 Count Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels Kalyx: Vitamin D (Cholecalciferol), Thompson, 400 IU, 30 Tabs Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels TakeHerb: Vitamin D-3 Drops, Animal Parade, Nature's Plus, 200 IU, 10 ml TakeHerb: Vitamin D-3, Life Extension, 5000 IU, 60 Caps TakeHerb: Vitamin D-3 Fast Acting Liquid, Good'n Natural, 5000 IU, 2 oz.
Vitamin E	200 IU daily or 400 IU every other day.	Premature and low birth weight infants are often deficient in vitamin E. Use d-alpha-tocopherol form. Caution: Do not take vitamin E during the last month of pregnancy.
VITAMIN E PRODUCTS Mountain Rose Herbs: Vitamin E Oil, Mixed Tocopherols, GMO Free, Kosher Certified, 7500 IU per oz., 2 oz. to 1 gallon Kalyx: Vitamin E One Grand, Thompson Nutritional, 1000 IU, 30 Softgels HerbsPro: Vitamin E, Country Life, 100 IU, 100 Softgels HerbsPro: Vitamin E, Country Life, 200 IU, 100 Softgels HerbsPro: Vitamin E, Country Life, 400 IU, 180 Softgels HerbsPro: Vitamin E, Country Life, Dry, 400 IU, 100 Tabs HerbsPro: Vitamin E, Country Life, 1000 IU, 120 Softgels HerbsPro: Vitamin E Complex, Country Life, 1000 IU, 120 Softgels HerbsPro: Natural Vitamin E, Healthy Origins, 1000 IU, 120 Softgels House of Nutrition: Vitamin E, BlueBonnet, 1000 IU, 250 Softgels TakeHerb: Natural Vitamin E Oil, Good'n Natural, 30000 IU, 2.5 oz. TakeHerb: Vitamin E, Good'n Natural, 1000 IU, 100 Softgels TakeHerb: Vitamin E, D-Alpha Tocopherol Acetate, NOW Foods, 600 IU, 100 Softgels TakeHerb: Natural Dry Vitamin E, Country Life, 400 IU, 100 Tabs TakeHerb: Vitamin E, Dry, 100% Natural, TwinLab, 400 IU, 100 Caps TakeHerb: Vitamin E, D-Alpha Tocopherol, Source Naturals, 400 IU, 250 Softgels TakeHerb: Vitamin E, Mixed Alpha Tocopherol, Solgar, 400 IU, 100 Softgels TakeHerb: Vitamin E, Natural With Mixed Tocopherols, Enzymatic Therapy, 400 IU, 100 Softgels TakeHerb: Vitamin E, D-Alpha Tocopherol, Source Naturals, 200 IU, 250 Softgels TakeHerb: Vitamin E, Mixed Tocopherols, Solgar, 200 IU, 250 Softgels TakeHerb: Vitamin E, Dry Alpha Tocopherol, Solgar, 200 IU, 100 VCaps TakeHerb: Vitamin E, D-Alpha Tocopherol Acetate, Natural, 21st Century, 200 IU, 110 Softgels TakeHerb: Vitamin E, Mixed Tocopherols, Solgar, 100 IU, 250 Softgels
Vitamin K	100 mcg daily.	Needed for healing and to prevent bleeding; promotes nutrient absorption and has a neutralizing effect on the intestinal tract. Deficiency is common in those with digestive disorders.
VITAMIN K PRODUCTS HerbsPro: Full Spectrum Vitamin K (Vitamin K-1, K-2), Nutricolorgy, 4050 mcg, 90 Softgels HerbsPro: Vitamin K, Source Naturals, 500 mcg, 200 Tabs HerbsPro: Vitamin K-2, Now Foods, 100 mcg, 100 VCaps HerbsPro: Vitamin K-1, Country Life, 100 mcg, 100 Tabs House of Nutrition: Vitamin D-3 & K-2, Now Foods, 1000 IU / 45 mcg, 120 VCaps House of Nutrition: Vitamin K, Kals, 200 mcg, 100 Tabs TakeHerb: Vitamin K, Natural, Solgar, 100 mcg, 250 Tabs TakeHerb: Vitamin K Cream, Treatment For Bruises, Reviva Labs, 1.5 oz.

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SUPPLEMENTS & HERBS FOR PREGNANCY

DHA-OMEGA PRENATAL SUPPLEMENT DHA is an essential Omega-3 fatty acid and must be obtained from dietary sources or a high-quality supplement. Pregnancy and lactation can place high demands on your body and deplete your DHA reserves. DHA is especially important in the last trimester of pregnancy and the first few months of an infant’s life when the child’s brain undergoes rapid growth. House of Nutrition: Baby's Bliss Omega-3 DHA Plus, 60 Softgels Mommy's Bliss Omega-3 DHA Plus provides both mom and baby with a concentrated form of DHA for fetal neural and visual development. DHA also contributes to mental and cardiovascular health in both mother and baby. Omega-3 DHA Plus continues to provide DHA to baby after birth by increasing the available DHA in breastmilk. Our fish oil softgels are free of mercury and heavy metals and contain more DHA than other similar products. Omega-3 DHA Plus also has an enteric coating, allowing it to dissolve in the intestine, leaving no fishy aftertaste during digestion. House of Nutrition: Pre-Natal / Mothers DHA, Carlson, T-Pk 1 Case House of Nutrition: Oceans 3 Oceans Mom Prenatal DHA, Garden of Life, 30 Softgels Oceans Mom Prenatal DHA supplies 350 mg of DHA in one small, pleasant-tasting strawberry-flavored softgel, providing a broad range of benefits for both you and your baby. HerbsPro: Prenatal DHA, Spectrum Essentials, 60 Softgels A non-fish DHA solution for expecting and nursing mothers. Naturally found in the brain and eye, clinical research shows DHA supports a baby's brain and vision development. Doctors recommend expectant mothers take DHA. This unique non-fish DHA formula provides 200mg of this vital nutrient, while avoiding risk of ocean-borne contaminants sometimes found in fish oils. HerbsPro: Prenatal Plus DHA Complete, Buried Treasure, 16 fl. oz. DHA (docosahexaenoic acid) is an omega-3 fatty acid shown to be essential for normal brain development in the fetus and growing infant. It is the predominant omega-3 fatty acid present in human breast milk. Folic Acid (folate) is a B vitamin shown to help a baby's neural tube (the part of a developing baby that becomes the brain and spinal cord) to develop properly. Folate is needed both before and during the first few weeks of pregnancy to help reduce the risk of the baby having a birth defect of the brain or spinal cord. Antioxidants, Vitamin C, Vitamin E and Beta Carotene protect healthy cells from the ravaging effects of free radicals as well as promoting healthy cell development. Iron is provided in a unique "non-constipating" form (iron bisglycinate), eliminating a common problem with many prenatal products. Red Raspberry Leaf is an herb known to "Mothers" over the world as a help in easing morning sickness. It acts as a uterine toner and reduces pain during labor and after birth. It may also assist in the production of breast milk. Raspberry is safe and effective for use during pregnancy and throughout breast feeding. Ginger, Meadowsweet and Chamomile are soothing herbs helpful in easing morning sickness, alleviating nausea, and calming an upset stomach. ESSENTIAL FATTY ACIDS & OMEGA-RICH FISH OIL PRODUCTS Essential fatty acids have a unique role during pregnancy because of the rapid development of new cell growth, new tissues, and new organ systems in a developing fetus. Fetal development is associated with a high EFA requirement, and this supply is dependent on the amount and availability of EFAs from the mother. Prostaglandins are also involved in the development and clinical expression of pre-eclampsia. These prostaglandins are modulators of vascular smooth muscle tone and platelet aggregation (blood platelets sticking together). Pre-eclampsia is characterized by increased vasoconstriction, frequently associated with increased platelet aggregation, reduced uteroplacental blood flow, and premature delivery. In a placebo-controlled clinical trial, a group of pregnant women receiving a combination of evening primrose oil and fish had a significantly lower incidence of edema. Evening primrose oil has also been shown effective in preventing pregnancy-induced hypertension (associated with pre-eclampsia and preterm labor). There is some evidence that EPO, taken both orally and vaginally can be used to promote cervical ripening. Clinically, EPO supplementation during pregnancy has been found by practitioners of natural childbirth to be an efficacious method to stimulate cervical ripening during labor, and PGE1 is known to stimulate cervical ripening and hasten the progression of labor. Although practitioners using this supplement report no adverse effects, a retrospective trial comparing the oil to no supplement did not note a difference between groups and there was a suggestion that there was an increased incidence of premature rupture of membranes, labor augmentation, and assisted vaginal delivery in the evening primrose group. The main food sources of essential fatty acids are raw seeds and nuts or fish. Whole and ground flax seeds or the purified flax seed oil are excellent sources of the two essential oils, linoleic acid and linolenic acid. Borage oil and Black Current oil can be taken in capsule form as nutritional supplements. Maternal levels of omega-3 fatty acids, especially DHA, decrease during pregnancy. EFAs are components of breast milk and maternal levels may be reduced further in nursing women. For the fetus, a deficiency of EFAs, particularly EPA and DHA, may lead to a poorly developed central nervous system. EFA deficiency may also lead to intrauterine growth retardation leading to a lower whole body weight and slower growth of the brain. Supplementation with a daily complex of essential fatty acids and fish oils during pregnancy provides vital nutrients that supply the necessary EFAs for the increased nutritional and metabolic demand throughout the nine months of gestation. Several trials have been conducted to study the effects of fish oil supplementation on the duration of pregnancy. In one such study, fish oil was investigated for its effects on pregnancy duration, birthweight, intrauterine growth restriction and pregnancy induced hypertension: 2.7 g/day of omega-3 fatty acid supplementation was compared to an olive oil and/or no supplement. The fish oil supplemented pregnancies lasted 4 days longer and birthweight was 107 gm greater. Fish oil also appeared to be related to a reduction in the risk of preterm delivery in those women who had a previous preterm delivery. There was no effect of fish oil on intrauterine growth restriction or pregnancy induced hypertension. Although research clearly shows that moderate EFA supplementation is beneficial and safe for pregnant women, caution should be exercised when consuming large doses. Also, there may be some caution about increased fish intake due to the mercury content. Fish like shark, swordfish, king mackerel, tilefish and tuna have higher mercury content than other fish. FLAX SEED Mountain Rose Herbs: Flax Meal & Whole Flax Seed, Certified Organic, 4 oz. to 1 lb. TakeHerb: Organic Essential Whole Flaxseed, Spectrum Naturals, 15 oz. TakeHerb: Organic Essential Ground Flaxseed, Spectrum Naturals, 15 oz. TakeHerb: Flax Seed, FiProFLAX Sprouted, Health From The Sun, 16 oz. TakeHerb: Organic Roasted Flaxseed, Spectrum Essentials, 12 oz. TakeHerb: Organic Ground Flaxseed With Mixed Berries, Spectrum Essentials, 12 oz. BORAGE OIL HerbsPro: Flax-Borage Combo, Organic, Health From The Sun, 90 Caps HerbsPro: Mega-Gla 300 Borage Seed Oil, Source Naturals, 120 Softgels HerbsPro: Borage Oil, Natures Way, 1000 mg, 60 Softgels BLACK CURRANT OIL HerbsPro: Black Currant Oil, Health From The Sun, 1000 mg, 60 Caps HerbsPro: Black Currant Oil, Health From The Sun, Hexane Free, 500 mg, 180 Caps SALMON FISH OIL Kalyx: Salmon Oil, American Health, 1000 mg, 120 Softgels HerbsPro: Salmon Oil, Now Foods, 1000 mg, 250 Softgels TakeHerb: Alaskan Salmon Oil, Citrus, Healthy Brain & Heart, Nordic Naturals, 8 oz. TakeHerb: Alaskan Salmon Oil, Citrus, Healthy Brain & Heart, Nordic Naturals, 90 Softgels TakeHerb: Wholemega Prenatal Fish Oil, New Chapter, 500 mg, 90 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 180 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 120 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 30 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 500 mg, 180 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 500 mg, 90 Softgels TakeHerb: Wholemega Prenatal Fish Oil, 3 Servings of Wild Alaskan Salmon, New Chapter, 500 mg, 90 Softgels Wholemega Prenatal is an omega-rich fish oil for mother and baby that contains nature's whole complement of seventeen omega – 3, 5, 6, 7, 8 and 9’s. Omega 3, 5, 6, 7, 8 and 9’s are fatty acids found in wild fish and often referred to as good fats. Omegas are present and play an important role in every human cell. Specifically, omega fatty acids serve to nourish brain, heart, eye, and kidney tissues. They have been shown to benefit cardiovascular, immune, and digestive health in addition to supporting a healthy metabolism and inflammation response. Wholemega Prenatal is a whole fish oil that delivers the natural profile of 17 omega fatty acids found in one of Nature's true superfoods: Wild Alaskan Salmon. In fact, taking the daily serving of Wholemega Prenatal fish oil for a week provides the same amount of whole omega fatty acids as three servings of Wild Alaskan Salmon. Wild salmon oil is a excellent source of whole DHA - which is important for fetal development of the brain and retina during pregnancy and through the first year of life. Emerging research also suggests that other omega fats, including EPA and AA, play an important role in delivering this critical DHA to the fetus and in promoting a healthy pregnancy. WHEAT GERM PRODUCTS Kalyx: Wheat Germ, Natural, Raw, Bobs Red Mill, 4 Packages, 16 oz. per package Amazon: Bobs Red Mill Wheat Germ, 1 Package, 16 oz.

POTASSIUM PRODUCTS Potassium levels may be deficient in pregnancy, with lowest concentrations in women with eclampsia. Supplementation is recommended. Food sources are bananas, potatoes (especially peels), olives, bran, and green leafy vegetables. Herbs are Alfalfa, Chamomile, Dandelion, Nettles MoonDragon's Nutrition Basics: Potassium Kalyx: Potassium Citrate, Nutricology, 99 mg, 120 Caps HerbsPro: Potassium Chelate, Natures Way, 99 mg, 100 Caps HerbsPro: Potassium Gluconate, 100% Pure Powder, Vegetarian, Now Foods, 540 mg, 1 lb. HerbsPro: Potassium Gluconate, Now Foods, 99 mg, 250 Tabs HerbsPro: Potassium Chloride Powder, Sodium-Free Salt Substitute, 730 mg, 8 oz. HerbsPro: Potassium Citrate, Skeletal Health Support, Jarrow Formulas, 99 mg, 120 Tabs HerbsPro: Liqui-K Plus, Potassium & Magnesium, TwinLab, 99mg / 100 mg, 16 fl. oz. HerbsPro: Ultra Potassium, Nerve Function Maintenance, Source Naturals, 99 mg, 200 Tabs House of Nutrition: BodyBio/E-Lyte 1 Potassium, Trace Minerals, 4 oz. House of Nutrition: Mega-Potassium Liqui-Mins, Trace Minerals, 60 mg, 4 fl. oz. TakeHerb: Potassium Plus, Enzymatic Therapy, Natural From Oranges & Bananas, Vegetarian, 90 Tabs TakeHerb: Liquid K - Liquid Potassium, TwinLab, 16 fl. oz.

BIOFLAVONOID PRODUCTS When women who chronically abort were placed on citrus bioflavonoids daily as soon as a period was missed, many stopped aborting. One study demonstrated that previously Rh immunized mothers treated with bioflavonoids during their pregnancy delivered babies who were less erythroblastotic than expected. (See Vitamin C Supplements above for some recommended products.) Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. HerbsPro: Ester-C With Citrus Bioflavonoids, American Health, 1000 mg, 180 VTabs HerbsPro: Bioflavonoids Complex Liquid, Organic With Rosehips, 8 fl. oz. House of Nutrition: Vitamin C-1000 With Bioflavonoids, Natures Way, 1000 mg, 250 VCaps House of Nutrition: Ester-C Powder With Citrus Bioflavonoids (Vegeterian), American Health, 8 oz. House of Nutrition: Natural Factors Citrus Bioflavonoids, 650 mg, 90 Caps House of Nutrition: Citrus Bioflavonoids Complex, Carlsons, 500 mg, 100 Tabs TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs

VITAMIN A PRODUCTS Daily doses of 40,000 units or more of vitamin A during pregnancy may be toxic, while doses lower than 10,000 units appear to be safe. A study of 22,000 pregnant women, those who consumed more than 15,000 units of vitamin A per day from food and supplements, or 10,000 units as a supplement, showed a significant increase in birth defects associated with cranialneural-crest tissue (several-fold higher incidents of birth defects). Most of these women consumed the vitamin A before the seventh week of pregnancy. Rat studies show a possible link to folic acid metabolism. Elevated levels of vitamin A in the blood have also been correlated with low birth weights. Preterm infants have been shown to be deficient in vitamin A, which may predispose them to development of chronic lung disease. Healthy pregnant women who developed pre-eclampsia were shown to be deficient in vitamin A (but not Beta-Carotene). Pre-eclampsia is a potentially dangerous condition characterized by high blood pressure, swelling, and /or protein spilling into the urine. Supplementation with no more than 6,000 units of vitamin A is recommended. Do not exceed 10,000 IU daily during pregnancy. Beta-carotene, which has the same positive effects as vitamin A, has not been associated with toxicity or teratogenicity in humans or animals. Plant sources of the non-toxic "provitamin A" beta carotene are organic fruits and vegetables, especially yellow and orange ones; for example, one sweet potato or one cup of carrot juice contains 25,000 IU of beta carotene. Food sources are yellow and orange fruits and vegetables, Alfalfa, Cayenne, Comfrey, Dandelion, Elderberries, Lamb's Quarters, Seaweed Kalyx: Vitamin A & D, TwinLab Allergy D, 10,000 IU / 400 IU, 100 Caps House of Nutrition: Vitamin A, Nature's Life, 10,000 IU, 100 Softgels House of Nutrition: Vitamin A, Nature's Life, 10,000 IU, 250 Softgels House of Nutrition: Vitamin A, Nature's LIfe, 25,000 IU, 100 Softgels House of Nutrition: Vitamin A & D-3, BlueBonnet, 25,000 I.U. / 1000 I.U., 100Softgels House of Nutrition: Vitamin A Suppositories, Wise Woman Herbal, 10 Count House of Nutrition: Vitamin A Suppositories, Wise Woman Herbal, 30 Count House of Nutrition: Solaray's Emulsified Dry Vitamin A, 25,000 IU, 60 Caps House of Nutrition: Thompson's Nutritional Vitamin A & D Fish Liver Oil, 10,000 IU / 400 IU, 30 Softgels House of Nutrition: Vitamin A Palmitate, Carlson Lab, 15,000 IU, 120 Gels House of Nutrition: Vitamin A, BlueBonnet, 1000 IU, 100 Softgels TakeHerb: Vitamin A, NOW Foods, 10,000 IU, 100 Softgels TakeHerb: Vitamin A, Nature's Way, 10,000 IU, 100 Softgels

CAROTENOID PRODUCTS Kalyx: Beta Carotene, Thompson Nutritional, 25,000 IU, 30 Softgels Kalyx: Beta Carotene, Schiff, 25,000 IU, 90 Softgels Kalyx: Beta Carotene, FoodScience Laboratories, 25,000 IU, 180 Softgels Kalyx: Beta Carotene, Thompson Nutritional, 25,000 IU, 30 Softgels HerbsPro: Carotenoid Complex, Country Life, 60 Softgels House of Nutrition: Biochem Phyto-Nutrient Carotenoid Complex, Country Life, 60 Softgels House of Nutrition: Carotenoid Complex, Pharmax, 60 Caps TakeHerb: Advanced Carotenoid Complex, Solgar, 60 Softgels TakeHerb: LycoPom, New Chapter, 60 VCaps TakeHerb: NAT Beta Carotene, NOW Foods, 25,000 IU, 180 Softgels TakeHerb: Oceanic Beta Carotene, Solgar, 25,000 IU, 180 Softgels

ELDERBERRY PRODUCTS Elderberry (Sambucus nigra) is a multipurpose fruit used widely throughout Europe. As a centuries old tradition, it has been used by herbalists as a tonic to maintain health and well-being. More recently, Elderberry has been recognized for its high nutritive value. Elderberry provides vitamins A and C, as well as anthocyanins, which are potent free radical scavengers. Elderberry extract is a uniquely concentrated, 100 percent pure extract providing enhanced levels of anthocyanins, the specialized group of flavanoids responsible for elderberry's immune system support. One of the most prized elderberry flavonoids is the compound quercetin. Studies have shown that the antioxidant properties of anthocyanins found in elderberry extract maintain healthy immune function and promote the strength and integrity of vascular walls. Mountain Rose Herbs: Elderberries, Certified Organic, Bulk Herbs HerbsPro: Elderberry Extract, Alcohol Free, Natures Answer, 4 fl oz. House of Nutrition: Elderberry Concentrate, Natural Fresh Whole Fruit, Natural Sources, 16 fl. oz. House of Nutrition: Elderberry Drink Concentrate, Flora Sambu, 17 fl. oz. House of Nutrition: Elderberry Liquid 10:1 Concentrate, Now Foods, 8 fl. oz. House of Nutrition: Elderberry Extract, Pure Encap, 700 mg, 120 VCaps House of Nutrition: Full Spectrum Elderberry Fluid Extract, Planetary Formulas, 8 fl. oz. TakeHerb: Elderberry Extract, Dynamic Health, 100% Natural Black Elderberry Juice Concentrate, 8 fl. oz.

MOONDRAGON'S PREGNANCY TEA Red Raspberry Tea is high in Iron and calcium and helps with nausea, and tones the uterine muscles to allow it to contract more effectively. It can be consumed throughout the pregnancy. It is a good all-around woman's herb with plenty of nutritious benefits. Alfalfa is high in iron, protein, vitamin K and is a good blood cleanser. It helps clot blood due to hemorrhaging. It is good for woman who have problems with anemia (most women do because of their blood loss during menses). Nettle Leaf is also high in vitamins A, C, calcium, potassium, iron and vitamin K. It is a good all around pregnancy tonic. It has a slight minty taste (it is a member of the mint family). It can be used to build the blood and supply necessary nutrition needed during the pregnancy. In the early spring when nettle first comes up and begins growing leaves, the fresh young leaves can be plucked and eaten in salads. They have not developed their "sting" yet. Later the whole plant can be harvested (be sure to wear protective gloves and clothing when harvesting) and dried. Once dried, the leaves lose their sting and can be used in teas. Peppermint Leaf is a good herb that soothes and helps the digestive system. It is helpful for nausea and gastric upset. Make sure your peppermint is strongly aromatic (it should have a strong peppermint scent to it). Added to teas, it can add a nice minty flavor to otherwise "green-tasting" teas. MoonDragon's Pregnancy Tea Recipe: 2 parts Red Raspberry Leaf (dried) 1 part Alfalfa Leaf (dried) 1 part Nettle Leaf (dried) 1 part Peppermint Leaf (dried) Mix well and store in a glass jar in a cool dark place. Light will deplete the nutrients in the leaves. This tea can be consumed throughout pregnancy and is helpful towards the end of pregnancy to prepare for the birth. It is a good base tea to add tinctures or other remedies to during the labor and it can also be made into iced cubes and ice chips to be used by the mother during her labor. It makes a great sun tea and can be consumed cold or hot. I usually recommend about a quart a day of prepared tea. This gives the mom help with her fluids and her nutrition. It can be used unsweetened or with a little honey added for sweetener, if desired.

RED RASPBERRY LEAF PRODUCTS Raspberry leaves are among the most pleasant-tasting of all the herbal remedies, with a taste much like black tea, without the caffeine. Teas of raspberry leaf tea were given to women of the Cherokee, Iroquois, and Mohawk nations in North America, and have earned approval of the authoritative British Herbal Compendium. In addition to preventing complications in pregnancy, reducing menstrual bleeding, and diarrhea, Red Raspberry is used to relax uterine and intestinal spasms. It is known to strengthen uterine walls, and promote healthy nails, bones, teeth and skin. Red Raspberry can diminish the effects of morning sickness, false labor pains, hot flashes, and menstrual cramps. Using Red Raspberry after childbirth helps decrease uterine swelling and reduces postpartum bleeding. Small children can drink Red Raspberry tea for vomiting, dysentery, and diarrhea. The warm tea also soothes sore throats, mouth ulcers, bleeding gums, and canker sores. Commentators frequently state that recent scientific research found no benefit in raspberry leaf tea for expectant mothers, but this is not correct. The study published in the Journal of Midwifery and Women's Health in 2001 found that women who drank raspberry leaf tea had shorter labor, and fewer of their babies were delivered by forceps. The other study, published in the Australian College of Midwives Journal, cited in The Natural Pharmacist as saying there was "no" benefit to the herb for pregnant women, actually stated:"The findings also suggest ingestion of the drug might decrease the likelihood of pre and post-term gestation. An unexpected finding in this study seems to indicate that women who ingest raspberry leaf might be less likely to receive an artificial rupture of their membranes, or require a caesarean section, forceps or vacuum birth than the women in the control group." In other words, scientific studies show that drinking raspberry tea actually is beneficial during pregnancy. Red Raspberry leaves contain flavonoids, tannins, and elagic acid. Raspberry leaves that are gathered in the spring before the plant flowers have the highest antioxidant content. Dried leaves are used to make a tea or poultice or encapsulated and taken orally. To make the tea, pour one cup of boiling water over 1 to 2 teaspoons of dried Red Raspberry leaves. Close the teapot and allow to steep for 10 minutes, and then sweeten to taste, if desired. During pregnancy, drink 2 to 3 cups of warm tea. Raspberry Leaf tea can be mixed with Slippery Elm powder to make a soothing poultice for minor burns and skin infection. Some herbalists make tinctures of Red Raspberry Leaf with Partridge berry for use by expectant mothers. Many herbal teas include Raspberry to "stabilize" the other ingredients, May also be taken as a capsule. Red Raspberry Safety & Interaction: The successful use of Red Raspberry is based on tradition more than science and even though it is widely available, safety of use with young children under the age of 6 or those with severe liver or kidney disease is unknown and has not been established. Mountain Rose Herbs: Red Raspberry Leaf, Bulk Organic Herbs Kalyx: Red Raspberry Leaf, Cut & Sifted, Certified Organic, Frontier Herbs, 1 lb. Kalyx: Red Raspberry Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Red Raspberry Leaf Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Pregnancy Tea, Traditional Medicinals, 16 Tea Bags HerbsPro: Red Raspberry Leaf, Natures Answer, 950 mg, 90 Caps HerbsPro: Red Raspberry Leaf Tea, Alvita Teas, 24 Bags HerbsPro: Organic Raspberry Leaf Tea, Traditional Medicinals, 16 Bags HerbsPro: Woman's Raspberry Leaf Tea, Yogi Teas, 16 Bags HerbsPro: Red Raspberry Leaf Extract, Organic, Alcohol Free, 1 fl. oz. House of Nutrition: Red Raspberry Leaf, Natures Way, 350 mg, 100 Caps House of Nutrition: Red Raspberry Leaf Extract, Nature's Answer, Alcohol Free, 1 fl. oz. House of Nutrition: Red Raspberry Leaf Extract, Gaia Herb, 2 fl. oz. TakeHerb: Red Raspberry Leaf Extract, Alcohol Free, Nature's Answer, 1 fl. oz. TakeHerb: Red Raspberry Leaf, Organic, Starwest Botanicals, 450 mg, 500 Caps

CATNIP PRODUCTS Mountain Rose Herbs, Catnip Leaf & Flower, Certified Organic, 4 oz to 1 lb. Kalyx: Catnip Leaf & Flower, Cut & Sifted, Frontier Bulk Herbs, 1 lb. HerbsPro: Catnip Leaf & Flower, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. HerbPro: Catnip Tea, Alvita Teas, 30 Bags HerbsPro: Catnip Extract, Herb Pharm, 1 fl. oz. TakeHerb: Catnip Essential Oil, Health Herbs, 2 fl. oz. TakeHerb: Catnip Extract, Health Herbs, 2 fl. oz. TakeHerb: Catnip Leaf Powder (Nepeta cataria), Starwest Botanicals, 1 lb. TakeHerb: Catnip Leaf Organic, Cut & Sifted, Nepeta cataria, Starwest Botanicals, 1 lb. TakeHerb: Catnip Leaf & Flower, Organic, Cut & Sifted, Frontier, 1 lb. TakeHerb: Catnip Herb, Organic, Natures Way, 760 mg, 100 Caps

ALFALFA PRODUCTS Alfalfa can help lower cholesterol, balance hormones, and promote pituitary gland function. Alfalfa alkalizes and detoxifies the body, acts as a diuretic, anti-inflammatory and contains an anti-fungal agent. Alfalfa is also good for treating anemia, bone and joint disorders, colon and digestive disorders, skin disorders and ulcers. Alfalfa has shown to be beneficial in preventing endometrial and colon cancer. It has been said that it helps reduce the effects of rheumatoid arthritis and other arthritic conditions. Taking Alfalfa tablets before meals will help prevent the absorption of cholesterol. There is some evidence to suggest that Alfalfa tea can be useful in treating diabetes, stimulating appetite and for use as a general tonic. This plant works well as a food for convalescents because it gives many nutrients their body needs to heal and become strong. Alfalfa has shown some estrogenic activity and could be useful in treating problems with menstruation and menopause. Alfalfa supplements come in various forms and is an ingredient in many products. Powdered Alfalfa contains vitamins A, B-1, B-6, B-12, C, E, & K-1, niacin, pantothenic acid, biotin, folic acid and many essential and nonessential amino acids. The powdered form also contains high amounts of calcium, phosphorus, manganese, iron, zinc, and copper. The recommended dose is 500 to 1,000 mg of the dried leaf per day or 1-2 ml of tincture. For tablets or capsules it is best to read and follow product label directions. Here are a couple of examples of some dosages: The recommended dose is 500 to 1,000 mg of the dried leaf per day or 1 to 2 ml of tincture. Alfalfa Tea - 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes. Fluid extract - 30 to 60 ml per week. Mountain Rose Herbs: Alfalfa Leaf, Powder & Sprouting Seed, Certified Organic Bulk Herbs Kalyx: Alfalfa, Thompson Nutritional, 500 mg, 180 Tabs Kalyx: Alfalfa Sprouting Seed, Certified Organic, Starwest Botanicals, 4 oz. Kalyx: Alfalfa Mint Herbal Tea Blend, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Alfalfa Leaf, Cut & Sifted, Certified Organic, Frontier Herbs, 1 lb. Kalyx: Alfalfa Juice Extract Powder, 50% Protein, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Leaf, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Leaf Powder, Organic, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Leaf Tea, Alvita Teas, 30 Bags HerbsPro: Alfalco Alfalfa Tonic, Boericke & Tafel, 8 fl oz. HerbsPro: Alfalfa, Organic, Natures Answer, Alcohol Free, 1 fl. oz. HerbsPro: Alfalfa Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Alfalfa Extract, Herb Pharm, 4 fl. oz. TakeHerb: Alfafa, Single Herb, Dr. Christophers Original Formulas, 100 Caps TakeHerb: Alfalfa Herb, NOW Foods, 10 Grain, 250 Tabs TakeHerb: Alfalfa Powder, NOW Foods, 1 lb

PEPPERMINT SUPPLEMENTS & PRODUCTS According to the American Botanical Council Peppermint is helpful in assisting people with general indigestion and non-ulcer dyspepsia and makes for a soothing and warming after dinner tea The essential oil of peppermint can be applied to the skin or mouth to relieve pain. The essential oil in peppermint teas relieves the pain associated with colitis and colic. As a home remedy, Mint is used for indigestion, flatulence, and colic. Chewing fresh Mint leaves will get rid of stale breath. Mint tea works well in treating colds, sore throat, minor mouth or throat irritations, headaches and migraines, diarrhea, heartburn, nausea, and stomachache. Peppermint oil has been recognized by Germany's Commission E as effective in treating colicky pain in the digestive tract, specifically irritable bowel syndrome, and in relieving mucus congestion of the lungs and sinuses caused by colds and flu. Some evidence suggests it might be helpful for gallstones and in treating candida infections, but results are not complete at this time. Menthol has antispasmodic qualities that may help relieve menstrual cramps. It is also found in products used for the relief of muscle aches, sprains, and similar conditions. Peppermint, Mint and Menthol comes in various forms and is an ingredient in numerous products. Tea is the most common and best employed use of this ingredient. The oil is used as flavoring in toothpaste, dental creams, mouthwash, cough candies, chewing gum, and baked goods. When treating irritable bowel syndrome the recommended dosage of Peppermint oil is 0.2 to 0.4 ml 3 times a day of an enteric-coated capsule. Using capsules that are enteric-coated will prevent stomach distress. For other uses and formulations it is best to read product label directions. For best results, avoid boiling peppermint tea, instead add simmering water to a cup of the material and let it steep instead of boiling it directly. There are no known safety issues or interactions associated with Peppermint, Mint or Menthol; however Menthol is considered an antidote for many homeopathic remedies and should be avoided by those taking the remedies. Taken in normal doses, enteric-coated Peppermint oil is believed to be fairly safe in healthy adults. Peppermint oil can be toxic if normal doses are exceeded. An excessive intake of Peppermint oil will produce nausea, loss of appetite, heart problems, loss of balance, and other nervous system problems. Safety in young children is unknown; however, it is known to cause jaundice in newborn babies, so it is not recommended for colic. Mountain Rose Herbs: Peppermint Leaf, Certified Organic, Bulk Herbs Kalyx: Peppermint Tea, Organic, Traditional Medicinals, 16 Tea Bags Kalyx: Peppermint Herbal Tea, Organic, Equal Exchange, 20 Tea Bags Kalyx: Peppermint Tea, Certified Organic, Yogi Tea, 16 Tea Bags Kalyx: Peppermint Herb Tea, Certified Organic, Choice Organic Teas, 16 Tea Bags Kalyx: Peppermint Herb Tea, Celestial Seasonings, 20 Tea Bags Kalyx: Peppermint Herb Tea, Celestial Seasonings, 40 Tea Bags Kalyx: Peppermint Herbal Tea, Stash Tea, Foil Wrapped, 20 Tea Bags Kalyx: Peppermint Leaf Herb Tea, Certified Organic, Starwest Botanicals, 1 lb. (Approximately 260 Tea Bags) Kalyx: Peppermint & Spearmint Tea, Mint Brook Meadow Teas, 20 Tea Bags / 6 Boxes Kalyx: Peppermint Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Peppermint Leaf, Cut & Sifted, Certified Organic, Fair Trade Certified, Frontier Bulk Herbs, 1 lb. Kalyx: Peppermint Leaf, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Peppermint Extract, Health & Herbs, 2 fl. oz. Kalyx: Peppermint Extract, Health & Herbs, 8 fl. oz. Kalyx: Peppermint Essential Oil, Certified Organic, Starwest Botanicals, 4 fl. oz. HerbsPro: Pepogest (Peppermint Oil), Natures Way, 0.2 ml, 60 Softgels HerbsPro: Organic Classic Peppermint Tea, Traditional Medicinals Teas, 16 Bags HerbsPro: Purely Peppermint Tea, Yogi Teas, 16 Bags HerbsPro: Organic Peppermint Leaf, Cut & Sifted, Starwest Botanicals, 1 Lb HerbsPro: Peppermint Spirits, Herb Pharm, 4 fl. oz. HerbsPro: Peppermint Herb Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Peppermint Leaves, Natures Way, 800 mg, 100 Caps HerbPro: Peppermint Oil, 100% Pure, Now Foods, 4 fl. oz. House of Nutrition: Thompson's Nutritional Peppermint Oil, 250 mg, 60 Softgels House of Nutrition: Peppermint Gels, Enteric Coated, Now Foods, 90 Softgels TakeHerb: Oil of Peppermint, Calmative Oil, Good'n Natural, 50 mg, 90 Softgels

PSYLLIUM PRODUCTS Psyllium is a good fiber supplement to take safely to relieve constipation. Be sure to drink plenty of water or recommended herbal teas with psyllium to help with constipation problems. Mountain Rose Herbs: Psyllium Husk & Powder, Seed & Powder, Certified Organic, 4 oz. to 1 lb. Kalyx: Psyllium Husk, Bazaar of India, Plantago ovata, 1 lb. Kalyx: Psyllium Husk, Starwest Botanicals, 500 mg, 100 Caps Kalyx: Psyllium Husk, Starwest Botanicals, 500 mg, 500 VCaps Kalyx: Psyllium Husk Powder, Certified Organic (Plantago ovata), Starwest Botanicals, 1 lb. Kalyx: Smoothe Move Fiber With Organic Psylllium, Traditional Medicinals, 180 Caps Kalyx: Truman's Fiber, 12 oz. HerbsPro: Psyllium Husk Whole, Now Foods, 24 oz. HerbsPro: Psyllium Husk, Orange Flavor, Now Foods, 12 oz. HerbsPro: Psyllium Husks Powder, Yerba Prima, 12 oz.

GERMAN CHAMOMILE SUPPLEMENTS & PRODUCTS German Chamomile (Matricaria recutita; Matricaria chamomilla) is high in calcium and magnesium. Helps with sleeplessness and inflammation of joints. This herb has antiseptic, sedative, analgesic and anti-inflammatory properties and it also acts as an antihistamine. In 1921, a topical form of Chamomile was introduced to treat a wide variety of skin disorders such as eczema, bedsores, post radiation therapy skin inflammation, and contact dermatitis. Germany's Commission E recommends topical Chamomile preparations for diseases of the skin and mouth. The Commission also recommends oral Chamomile for the treatment of pain and inflammation in the intestines and stomach. Chamomile is a wonderful relaxant for the nervous system and digestion, and a perfect remedy for babies and children. Chamomile relaxes smooth muscle throughout the body. In the digestive tract chamomile relieves tension and spasm, colic, abdominal pain, wind, distension, diarrhea and constipation. Chamomile tea reduces a fever and helps soothe colds, flu, sore throats, and coughs. The tea is also used for mild tension and stress. Chamomile works well as a general pain reliever and is often used for headache, migraines, neuralgia, toothache, earache, cramps, rheumatic and pains associated with gout. Its antiseptic oils soothe an inflamed bladder and cystitis. Inhaling Chamomile vapor works well for asthma, hay fever and other lung problems. If you have allergies to ragweed, use with caution. Chamomile comes in various forms and is an ingredient in many products. As a topical treatment, apply Chamomile cream to the affected area 1 to 4 times daily. For use as a tea, pour boiling water over 2 to 3 heaping teaspoons of flowers and steep. These dosages are meant to be used as guidelines. Always read product label directions before use. Mountain Rose Herbs: Chamomile, Certified Organic, Bulk Herbs TakeHerb: Chamomile Flowers Powder, Organic German Chamomile, Starwest Botanicals, 1 lb. TakeHerb: German Chamomile Flower, Whole, Frontier, 0.86 oz. TakeHerb: German Chamomile Flowers, Whole, Frontier, 1 lb. TakeHerb: German Chamomile Oil, Starwest Botanicals, 1/6 oz. TakeHerb: German Chamomile Oil, Starwest Botanicals, 4 fl. oz. TakeHerb: Organic German Chamomile Tea, Herbal Calmative & Digestive, Traditional Medicinals, 16 Bags

CAYENNE PRODUCTS Cayenne (capsicum) when used topically and appropriately. Cayenne Pepper contains beta-carotene; beta-ionone, citric acid, hesperidin, imonen, lutein, and quercetin just to name a few. It also contains capsaicin, which reduces pain and inflammation. When combined with other herbs, Cayenne Pepper helps increase their effectiveness by helping them enter the blood stream faster. Capsaicin can also stimulate and then desensitize the warmth detectors in the hypothalamus gland so that a drop in body temperature is evident. This enables natives in hot southern climates like Central and South America and Africa, to tolerate the heat a lot better than we would. Cayenne Pepper has been known for its ability to aid in digestion, improve circulation, and reduce or stop bleeding from stomach ulcers. Taken internally it stimulates circulation and induces sweating to breed a fever. Some native people of Thailand believe that eating Cayenne everyday helps reduce blood clots. Herbalists recommend it to treat colds and infectious diarrhea, arthritis and rheumatism. There is scientific evidence that suggests adding Cayenne Pepper to meals boosts vitamin C levels and revs up the metabolism. This pepper is also used with lobelia to help soothe nerves. It is beneficial for the heart, kidneys, lungs, pancreas, spleen, and stomach. In naturopathic medicine, Cayenne Pepper is combined with lemon juice, and salt to relieve even the worst sore throat pain for up to 4 hours. It also fights viral infection. When applied topically in a lotion or salve Cayenne works to soothe muscle aches and pains associated with arthritis, rheumatism, backache, strains and sprains. The United States Food and Drug Administration (FDA)has approved Capsaicin for pain caused by shingles, an adult disease that is caused by the virus that causes chicken pox in children. Such over-the-counter (OTC) creams as Zostrix or Heet contain capsaicin and are applied externally to treat rheumatic and arthritic pains, cluster headaches, diabetic foot pain, fibromyalgia, and post-herpetic nerve pain. These creams usually contain 0.025-0.075 percent capsaicin. In 2002 there was some research done that helped to determine Capsaicin's pain relieving effects. Creams that contain the compound lowered pain in arthritis sufferers' hands by 40 percent when used four times a day. A study done for pain from long-term shingles found that 77 percent of the people had reduced pain after using the cream for four months. The study also said that Capsaicin containing ream is less expensive and safer than other painkillers used for the same conditions. Cayenne Pepper comes in various forms and is an ingredient in many products. For taking capsules, the recommended daily dose is 1 capsule 2 to 3 times a day. Adults and children two and above can safely use it topically 3 to 4 times a day. For treating a sore throat, combine the juice of one-half lemon or lime with one full tablespoon of salt. Stir both into one-half cup of lukewarm distilled water. Stir in one-quarter teaspoon of Cayenne pepper. Gargle as needed, but do not swallow. Mountain Rose Herbs: Cayenne, Organic Bulk Herbs Kalyx: Cayenne, Thompson Nutritional, 515 mg, 60 Caps Kalyx: Cayenne Pepper (Capsicum annum), Nature's Herbs, 1,350 mg (40,000 STU), 100 Caps Kalyx: Cayenne Pepper, Nature's Answer, 450 mg (0.25% Capsaicin), 90 Caps Kalyx: Cayenne Chili Powder, Herbal Extracts Plus, 600 mg (90,000 HU), 90 VCaps Kalyx: Cayenne Chili Pepper (Capsicum) 10:1, Herbal Extracts Plus, 90 VCaps Kalyx: Red Cayenne Chili Pepper Powder (160,000 HU), Starwest Botanicals, Certified Organic, 1 lb Kalyx: Red Cayenne Chili Pepper Powder (90,000 HU), Frontier Spices, Certified Organic, 1 lb Kalyx: Red Cayenne Chili Pepper Powder (30,000 HU), Frontier Spices, Certified Organic, 1 lb Kalyx: Cayenne Pepper Extract (Capsicum annum), Starwest Botanicals, 1 fl. oz. Kalyx: Cayenne Extract (Capsicum annum), Health & Herbs, 2 fl. oz. Kalyx: Cayenne Pepper Extract (Capsicum annum), Starwest Botanical, 4 fl. oz. Kalyx: Cayenne Extract (Capsicum annum), Health & Herbs, 8 fl. oz. HerbPro: Cayenne Capsicum Tincture, Nature's Answer, 2 fl. oz. TakeHerb: Cayenne, Extra Hot (100,000 HU), Nature's Way, 450 mg, 100 Caps TakeHerb: Cayenne, NOW Foods, 500 mg, 250 Caps TakeHerb: CapsiCool Controlled Heat, Stomach Gentle, Nature's Way, 390 mg, 100 Caps TakeHerb: Cayenne Oil, Health Herbs, 2 oz. TakeHerb: Cayenne Ointment, Deep Heating Balm, Dr. Christopher's Original Formulas, 2 oz.

WHITE OAK BARK SUPPLEMENTS & PRODUCTS White Oak Bark (Quercus alba) works with pregnancy hemorrhoids. White Oak is a strong astringent with anti-infective and tonic properties and was used extensively by the American Indians and early American settlers because of it's astringent qualities, both internally and externally. Teas were taken internally for chronic diarrhea, dysentery, hemorroids, menstrual problems with excessive bleeding, hematuria, internal hemorrhaging, low grade fever, ulcerated bladder, goiter, neck problems, gallstones, and kidney stones. and used as body washes. It has been used to treat intestinal inflammation, and hemorrhaging in urine, stool, mouth, nose, organs, and heavy menses. White Oak can eliminate vaginal discharge and infection as well. It has also been used for night sweats, mouth sores, pyorrhea, sore throat, fevers, colds, diarrhea, and bronchitis. White Oak can strengthen teeth and gums and as a gargle or mouthwash for throat and mouth. Used externally, it can be applied as a cold compress for burns, wounds or sores, skin irritations, bee stings, poison ivy, and varicose veins (including hemorrhoids). As a poultice, it is used for bruises, injuries, swollen tissues, bleeding and to strengthen a loosened tooth. In some cases it has also been used internally or externally as an enema and douche to treat leucorrhea. For diarrhea, do not use White Oak longer than 3-4 days without consulting a health care provider. The inner bark of the White Oak tree is carefully peeled in small sections from wild trees, so no serious damage to the tree occurs. Take one to two capsules twice daily with water at mealtimes or prepared as a tea. For treating other conditions, do not exceed more than 2-3 weeks use. The Commission E suggests 3 grams per day for internal use. They recommend 20 grams per 1 liter of water to use as a rinse, compress, or gargle. To use in a bath, 5 grams per liter of water. For a liquid tincture-extract, use 6 to 12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily. Mountain Rose Herbs: White Oak, Certified Organic Bulk Herbs Kalyx: White Oak Bark, Cut & Sifted, Certified Organic (Quercus alba), Starwest Botanicals, 1 lb. Kalyx: White Oak Bark, Cut & Sifted, Certified Organic (Quercus alba), Frontier Bulk Herbs, 1 lb. Kalyx: White Oak Bark Powder, Starwest Botanicals, 1 lb. Kalyx: White Oak Bark Powder, Frontier Bulk Herbs, 1 lb. Kalyx: White Oak Bark Powder, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: White Oak Bark Extract, Health & Herbs, 2 fl. oz. Kalyx: White Oak Bark Extract, Health & Herbs, 8 fl. oz. HerbsPro: White Oak Bark, Natures Way, 960 mg, 100 Caps HerbsPro: White Oak Bark Extract, Low Alcohol, Natures Answer, 1 fl. oz. HerbsPro: White Oak Extract, Eclectic Institute, 1 fl. oz. HerbsPro: White Oak Extract, Herb Pharm, 1 fl. oz. HerbsPro: White Oak Extract, Eclectic Institute, 2 fl. oz. HerbsPro: White Oak Extract, Herb Pharm, 4 fl. oz. House of Nutrition: White Oak Bark, Solaray, 480 mg, 100 Caps TakeHerb: White Oak Bark Powder, Wildcrafted (Quercus alba), Starwest Botanicals, 1 lb. TakeHerb: White Oak Bark, Cut & Sifted, Wildcrafted (Quercus alba), Starwest Botanicals, 1 lb.

BUTCHERS BROOM SUPPLEMENTS & PRODUCTS Butcher's Broom (Ruscus aculeatus) is a traditional treatment for skin problems and hemorrhoids. It helps prevent and reduce varicose veins . Germany's Commission E (1991) approved the use of Butcher's Broom as supportive therapy for hemorrhoids (itching and burning) and for the discomforts of chronic venous insufficiency (pain and heaviness, as well as cramps in the legs, itching and swelling), a condition closely related to varicose veins, due to its anti-inflammatory properties and its ability to constrict small veins. Butcher's Broom has also been used to treat carpal tunnel syndrome, circulatory disorders, edema, swollen ankles, Meniere's disease (vertigo accompanied by ringing in the ears and deafness), obesity, Raynauds disease (skin discoloration because an abnormal spasm of the blood vessels causes a diminished blood supply), thrombophlebitis (inflammation of a vein cause by or associated with the formation of a blood clot), and vertigo. It is also good for treating bladder and kidney problems. Clinical trials have shown the effectiveness of Butcher's Broom in treating chronic phlebopathy of the lower limbs and those suffering from varicose veins. In these trials, an extract was used. An extract of Butcher's Broom combined with flavonoid derivatives have been shown to benefit patients with diabetes, by lowering cholesterol levels and improving glucose tolerance. Butcher's Broom comes in various forms and is an ingredient in many products. A standard oral dosage should supply 5 to 10 mg of ruscogenin daily. For treating hemorrhoids, Butcher's Broom can be applied in the form of an ointment or as a suppository. A decoction of the root is the usual form of administration, and it is still considered of use in jaundice and gravel. The decoction, sweetened with honey, is said to clear the chest of phlegm and relieve difficult breathing. One pint of boiling water to 1 ounce of the twigs, or 1/2 ounce of the bruised fresh root has also been recommended as an infusion, which may be taken as tea. 1/2 teaspoon of powder is about equal to one capsule. Powder can be consumed by sprinkling it over your food or mixing it with a syrup such as maple or chocolate. You could also mix it with orange juice. The citric acid in the orange juice will help to mask any unpleasant powder tastes. This herb is more effective when taken in conjunction with vitamin C. It is important to read product label directions before use. Mountain Rose Herbs: Butchers Broom Root & Powder (Ruscus aculeatus), Certified Organic Bulk Herbs Starwest Botanicals: Butchers Broom Root, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: Butchers Broom Root Powder, Wildcrafted, 1 lb. Kalyx: Butchers Broom Root, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Butchers Broom Root Powder (Ruscus aculeatus), Starwest Botanicals, 1 lb. Kalyx: Butchers Broom Root 10%, Herbal Extracts Plus, 600 mg, 90 VCaps. HerbsPro: Butchers Broom Root, Natures Answer, 1000 mg, 90 Caps HerbsPro: Single Herb Butchers Broom, Dr. Christophers Formulas, 100 VCaps HerbsPro: Butchers Broom, Source Naturals, 500 mg, 100 Tabs HerbsPro: Butchers Broom, Source Naturals, 500 mg, 250 Tabs HerbsPro: Butcher's Broom, Now Foods, 500 mg, 100 Caps HerbsPro: Butcher's Broom Root, Natures Way, 470 mg, 100 Caps HerbsPro: Butcher's Broom Extract, Herb Pharm, 1 fl. oz. HerbsPro: Butcher's Broom Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Butchers Broom Extract, Solaray, 100 mg, 60 Caps House of Nutrition: Butcher's Broom, Solaray, 440 mg 100 Caps House of Nutrition: Butcher's Broom Extract (Ruscus aculeatus), Herb Pharm, 8 fl. oz. TakeHerb: Butcher's Broom Root, Cut & Sifted, Wildcrafted (Ruscus aculeatus), Starwest Botanicals, 1 lb. TakeHerb: Butcher's Broom Root Powder, Wildcrafted (Ruscus aculeatus), Starwest Botanicals, 1 lb.

KELP PRODUCTS Kelp is high in natural vitamins and minerals that help prevent birth defects. Consult with your midwife if you have thyroid problems since the kelp has natural iodine in it. . Mountain Rose Herbs: Kelp, Certified Organic, Bulk Seaweeds & Sea Vegetables Kalyx: Kelp, Thompson Nutritional, 225 mcg, 200 Tabs HerbsPro: Kelp, Now Foods, 150 mcg, 200 Tabs HerbsPro: Norwegian Kelp, Country Life, 225 mcg, 300 Tabs HerbsPro: Kelp, Now Foods, 325 mcg, 250 Caps HerbsPro: Kelp, Natures Way, 660 mg, 180 Caps HerbsPro: Single Herb Sea Kelp, Dr. Christophers Original Formulas, 660 mg, 100 VCaps HerbsPro: Liqui-Kelp Iodine Supplement, World Organics, 2 fl. oz. HerbsPro: Norwegian Kelp Powder, Now Foods, 8 oz. HerbsPro: Kelp Powder, Organic, Starwest Botanicals, 1 lb. House of Nutrition: North Atlantic Kelp, Solgar, 520 mg, 250 VCaps House of Nutrition: Icelandic Kelp, Natures Life, 1000 VTabs TakeHerb: Kelp Powder, Atlantic Organic (Ascophyllum nodosum), Starwest Botanicals, 1 lb. TakeHerb: Kelp Granules, Atlantic Organic (Ascophyllum nodosum), Starwest Botanicals, 1 lb. TakeHerb: Kelp Extract, Health Herbs, 2 fl. oz.

HERBS FOR ENRICHING BREASTMILK Burdock Root Dandelion Ginger Nettle These herbs are used to help enrich a mother's milk.

BURDOCK ROOT & SEEDS PRODUCTS Burdock is widely recommended for treating dry, scaly skin conditions such as psoriasis and eczema, and has been used to treat acne. Burdock works well as a blood purifier and has diuretic, diaphoretic, laxative, and mild anti-microbial properties. In laboratory tests, the Burdock root showed this anti-microbial property. Burdock is one of the main herbs in Essiac tea for fighting cancer. Burdock extract is also showing promise in treating the HIV virus. Burdock purifies the blood and restores liver and gallbladder function and works well as a remedy for gout, rheumatism, and arthritis. It is used to eliminate kidney stones and gallstones, gravel, and it works in treating cystitis and water retention. It has also been used in cases of toxic shock syndrome. This herb also stimulates the immune system and relieves gout symptoms. The leaves are bitter and help stimulate digestion and relieve flatulence. Burdock helps reduce a fever accompanied by infections, but works best when taken at the onset of symptoms. The seeds are used to treat sore throat, tonsillitis, colds, and coughs. Burdock has been used to lower blood pressure in diabetics, though there is no scientific evidence to support those claims. The root stimulates the uterus serving to help regulate periods and provide strength before and after childbirth. Burdock comes in various forms and is an ingredient in many products. A standard dose of Burdock is 1 to 2 grams of powdered dry root 3 times per day. For other formulations, read and follow product label directions. Burdock works well when combined with yellow dock, red clover, and cleavers. Burdock Safety & Interaction Information: Burdock is believed to be safe; however, it does interfere with iron absorption when taken internally. Due to this herb's uterine actions, it is best to avoid taking Burdock while pregnant. Safety in young children or those with severe liver or kidney disease is not known. It is important to ensure that the Burdock root product you are using as not been mixed with belladonna root as atropine poisoning can result from the belladonna. Mountain Rose Herbs: Burdock Root, Certified Organic Bulk Herbs Kalyx: Burdock Blend (Root & Seed) Extract, Herb Pharm, 1 fl. oz. Kalyx: Burdock Root Powder, Certified Organic, Starwest Botanicals, 4 oz. HerbsPro: Burdock Root Tea, Alvita Teas, 24 Bags HerbsPro: Burdock Blend (Root & Seed) Extract, Herb Pharm, 4 fl. oz. HerbsPro: Burdock Root, Now Foods, 430 mg, 100 Caps House of Nutrition: Burdock Blend (Root & Seed), Herb Pharm, 8 fl. oz. House of Nutrition: Burdock Root, Natures Way, 425 mg, 100 Caps TakeHerb: Burdock Root Powder (Arctium lappa), Starwest Botanicals, 1 lb. TakeHerb: Burdock Root (Arctium lappa), Cut & Sifted, Organic, Starwest Botanicals, 4 oz. TakeHerb: Burdock Root Tea, Organic, Celebration Herbals, 24 Tea bags TakeHerb: Burdock Root, Organic, Starwest Botanicals, 500 mg, 100 Caps

RED CLOVER PRODUCTS Mountain Rose Herbs: Red Clover Blossoms, Herb, Seeds, Certified Organic, Bulk Organic Herbs Kalyx: Red Clover Blossoms & Herb, Natures Way, 430 mg, 100 Caps Kalyx: Red Clover Blossom Whole (Trifolium pratense), Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Red Clover Blossom Powder (Trifolium pratense), Certified Organic, Starwest Botanicals, 1 lb. DELICIOUS RED CLOVER TEA Red Clover Blossoms Lemon Honey Fresh Mint Leaves & Dandelion Leaves Put the fresh or dried blossoms and leaves, with or without the mint and dandelion, into a 2-cup earthenware teapot. Fill teapot with boiling water, cover, and infuse for 5 to 10 minutes over very low heat. Strain into a hot cup, add a twist of lemon and sweeten with honey. HerbsPro: Red Clover Tea, Alvita Teas, 30 Tea Bags HerbsPro: Red Clover Leaf Extract, Eternal Woman, Source Naturals, 500 mg, 60 Tabs HerbsPro: Red Clover Combination, Natures Way, 100 Cap HerbsPro: Red Clover Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Red Clover Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Red Clover Extract, Herb Pharm, 4 fl. oz. House of Nutition: Red Clover (Trifolium pratense) Extract, Herb Pharm, 8 fl. oz. TakeHerb: Red Clover Blossoms Powder, Organic, Trifolium Pratense, Starwest Botanicals, 1 lb. TakeHerb: Red Clover Blossoms Whole, Organic, Trifolium Pratense, Starwest Botanicals, 1 lb.

DANDELION PRODUCTS Dandelion leaves are commonly recommended as a food supplement for pregnant and post menopausal women because of the numerous nutrients they contain. This plant produces a mild diuretic effect and reduces serum cholesterol levels. Dandelion root is used to improve appetite, minor digestive problems, and works as a milk laxative. Some modern naturopathic practitioners believe that it can help detoxify the liver and gallbladder. Clinical trials have shown Dandelion to be effective in treating pneumonia, bronchitis and upper respiratory infections. It also helps with kidney function, pancreas, spleen, stomach, tinnitus, tonsillitis, osteoporosis, abscesses, anemia, boils, breast tumors, and cirrhosis of the liver, fluid retention, hepatitis, jaundice, rheumatism and warts. Dandelion may aid in prevention of age spots and works well in treating warts, fungus infections, and external and internal malignant growths. It is also used for treat skin problems such as acne, eczema, psoriasis, and arthritis conditions. This plant is used for ulcerations of the urinary passages, obstructions of the liver, gallbladder, and spleen. The roasted Dandelion root can even be used as a coffee substitute. The German Commission E suggests the Dandelion Leaf for loss of appetite and dyspepsia, such as feeling of fullness and flatulence. This information was published in August of 92. Dandelion comes in various forms and is an ingredient in many products. For use as a tonic, take 3-5 grams of the dried root or 5-10 ml of a tincture from the root, 3 times a day. For use as a diuretic or appetite stimulant take 4-10 grams of the dried Dandelion leaves in 1 cup boiling water and drink 3 times a day. For other formulations, read and follow product label directions. Dandelion Safety & Interaction Information: Dandelion is generally regarded as safe; however, the leaf and root should be used with caution by persons with gallstones. If there is an obstruction of the bile ducts, then Dandelion should be avoided altogether. In cases of stomach ulcer or gastritis, Dandelion should be used with caution, as it may cause overproduction of stomach acid. For fluid or water retention it is best to consult with your health care provider or nutritionist before taking Dandelion leaves or Dandelion root as a treatment. Mountain Rose Herbs: Dandelion, Certified Organic, Bulk Herbs Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 360 VCaps Kalyx: Dandelion Root, Thompson Nutritional, 520 mg, 60 Caps Kalyx: Dandelion Root 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Dandelion Root, Nature's Answer, 1260 mg, 90 Caps Kalyx: Dandelion Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Dandelion Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Dandelion Root Extract, Certified Organic, Starwest Botanicals, 1 fl. oz. Kalyx: Dandelion Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Dandelion Root Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Dandelion Root Extract, Health & Herbs, 8 fl. oz. HerbsPro: Dandelion Glycerite, Herb Pharm, 4 fl. oz. HerbsPro: Dandelion Root Tea, Alvita Teas, 30 Bags HerbsPro: Dandelion Root, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. HerbsPro: Dandelion Root, Eclectic Institute, 400 mg, 90 Caps TakeHerb: Dandelion Root, Healthier Gall Bladder, Nature's Way, 1620 mg, 180 VCaps TakeHerb: Dandelion Root, NOW Foods, 500 mg, 100 Caps TakeHerb: Organic Roasted Dandelion Root Tea, Traditional Medicinals, 16 Bags TakeHerb: Dandelion Leaf Tea, Organic, Celebration Herbals, 24 Bags TakeHerb: Dandelion Root Extract, Alcohol Free, Nature's Answer, 1 oz.

GINGER PRODUCTS Ginger (Zingiber officinale; Gan Jiang) has been used safely for thousands of years in a wide range of Ayurvedic and traditional Chinese herbal formulas that benefit the stomach and promote digestive function. Ginger is also used in these formulas as an agent to carry or reinforce the actions of other digestive herbs. It is considered to be a warming herb as it enhances circulation and absorption. Ginger is essential for the reduction and frequency of morning sickness, upset stomach, seasickness, and motion sickness. It is also used expel gas (relieving flatulent colic) from the intestines and to help reduce fevers and lessen symptoms of colds. It is soothing to the digestive tract. Ginger tea can be made by slicing the fresh root into small pieces and added to hot water or milk to steep. It has a slightly "spicy" flavor to it. Ginger can be obtained in candied pieces and popped in your mouth if you are having indigestion problems. Scientific studies have shown Ginger to be an effective treatment for nausea and motion sickness. It is also used as a treatment for atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. Chinese herbalists prescribe Ginger tea at the onset of a cold to ward off infection. Ginger has also been used as a treatment for Raynaud's disease, sciatica, seborrhea, sore throat, swelling, tendinitis, toothache, ulcers, viral infections. Ginger stimulates the circulation and helps blood flow to the surface, making it an important remedy for chilblains and poor circulation to the hands and feet. By improving the circulation, Ginger helps reduce high blood pressure. Ginger also increases sweating and helps reduce fever. A standard dose for most purposes is 1 to 4 grams of powdered Ginger taken daily in 2 to 4 divided doses. Prepare a dose of ginger infusion by taking 10 to 30 grains or 1 ounce of ginger powder or bruised root and adding it to a pint of boiling water, take 1 or 2 fluid ounces at a time. In acute colds the entire train of symptoms may be aborted in a single night, by advising the patient to take a hot mustard foot bath at bedtime, while the body, prepared for bed, is wrapped in warm blankets. During the foot bath the patient should drink a glass or two of hot water, each of which contains half of a dram of the tincture of ginger. To prevent motion sickness, begin treatment 1 or 2 days before the trip, and continue taking it throughout the travel period. Make Ginger tea from the boiled Ginger root as a remedy for nausea associated with pregnancy. Chilled, carbonated, and sweetened Ginger tea is the original form of ginger ale, the famous anti-nausea beverage. Powdered Ginger can be used in the tea instead of the root. GINGER TEA RECIPE 4 cups of water 2 inch piece of fresh ginger root optional: honey and lemon. Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste. Note: Keep in mind that if you are making this tea to strengthen the immune system and ward off colds and flu, sweeteners are not recommended. Ginger milk can be done the same way, substituting milk for water. This is good for warming the system up after being in the cold and is soothing to the stomach too. I often made ginger milk after shoveling snow off the sidewalk and needing to be warmed up. You could also add a dash of cinnamon, if desired to the ginger milk. Ginger Safety & Interaction Information: There are no known safety issues associated with using Ginger. Some people may be sensitive to the taste and experience heartburn. If you are taking anti-coagulants, it is best to consult with your health care provider before using Ginger for the treatment of your condition. Those with a history of gallstones should consult a nutritionist or health care provider before using Ginger. If taking Ginger before a surgery, it is best to inform the anesthesiologist you are on Ginger. Mountain Rose Herbs: Ginger, Certified Organic, Bulk Herbs Kalyx: Ginger Aid Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Ginger & Lemongrass Herbal Tea, Dr. Stuarts, 15 Enveloped Bags Kalyx: Ginger Digestive Aid Tea, Yogi Tea, 16 Tea Bags Kalyx: Ginger Crystallized Root, Certified Organic, 3 oz. Kalyx: Ginger Root Crystallized Pieces, Starwest Botanicals, 1 lb. Kalyx: Ginger Rhizome Extract, Natures Answer, 125 mg, 60 VCaps Kalyx: Ginger Root, Thompson Nutritional, 500 mg, 60 Caps Kalyx: Ginger Root, Starwest Botanicals, 450 mg, 500 Caps Kalyx: Ginger Root 1/4-inch, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Frontier Chinese Herbs, 1 lb. HerbsPro: Jamaican Ginger Tea, Breezy Morning Teas, 20 Bags HerbsPro: Ginger Herb Tea, Health King, 20 Bags HerbsPro: Ginger Root Tea, Alvita Teas, 24 Bags HerbsPro: Ginger 6:1 Concentrate, Jarrow Formulas, 500 mg, 100 Caps HerbsPro: Ginger Root Extract, Natures Answer, 1 fl. oz. HerbsPro: Ginger Root Extract, Organic, Alcohol Free, 1 fl. oz. HerbsPro: Ginger Root Extract, Natures Answer, 2 fl. oz. HerbsPro: Ginger Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Ginger Extract (Zingiber), Glycerite, Alcohol Free, Wise Woman Herbal, 2 fl. oz. TakeHerb: Ginger Crystallized Chunks, Organic, Starwest Botanicals, 1 lb. TakeHerb: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. TakeHerb: Digestion Ginger Honey Tonic, New Chapter, 4 fl. oz. TakeHerb: Ginger Wonder Syrup Original, Safely Reduces Nausea In Pregnancy, New Chapter, 4 fl. oz. TakeHerb: Ginger Tea, 100% Ginger Root, Triple Leaf Tea, 20 Bags TakeHerb: Ginger Honey Crystals, Motion Sickness Relief, Nausea & Digestion, 10 Bags

NETTLE PRODUCTS Nettle Root is widely used in Europe for the treatment of Benign Prostatic Hyperplasia (BPH), or prostate enlargement. Based on a preliminary study at the National College of Naturopathic Medicine in Portland, Oregon, Nettle leaf has become a popular treatment of allergies (hay fever), but is also used to help with goiter, inflammatory conditions, rheumatism and arthritis. This herb helps cleanse the body of toxins and wastes. Nettles can relieve fluid retention, bladder infections, stones and gravel. Externally, it can be used on cuts and wounds, hemorrhoids, nosebleeds, and for soothing and healing burns and scalds. Nettle is used in some hair care products to help stimulate hair follicles and regulate scalp oil buildup. In its cooked form, Nettle is highly nutritious and may be used as a general dietary supplement and is especially good for those who are convalescing, anemic, or elderly. Nettle comes in various forms and is an ingredient in many products. The recommended dosage of Nettle root, according to Commission E, is 4 to 6 grams daily of the whole root, or an equal dose of concentrated extract. The effectiveness in using Nettle root to treat prostate problems is believed to be enhanced when taken with saw palmetto or pygeum. The proper dosage for allergies is 300 mg twice a day of freeze-dried Nettle leaf. For other formulations, it is best to read and follow product label directions. Safety & Interaction Information: Nettle leaf is believed to be safe since it has long since been used as food. Nettle root does not have as long a history, although no significant adverse effects have been noted in Germany where Nettle root is widely used. There is some concern from a theoretical perspective that Nettle may interact with diabetes, blood pressure, anti-inflammatory, and sedative medications, though there are no reports of any problems occurring in real life. Always talk to your health care provider before taking supplements in addition to any medications you are taking. Mountain Rose Herbs: Nettle Leaf, Certified Organic, Bulk Herbs Mountain Rose Herbs: Nettle Leaf Powder, Certified Organic, Bulk Herbs Mountain Rose Herbs: Nettle Root, Certified Organic, Bulk Herbs Mountain Rose Herbs: Nettle Root Powder, Certified Organic, Bulk Herbs Kalyx: Nettle Leaf (Urtica dioica), Cut & Sifted, Organic, Starwest Botanicals, 1 lb. Kalyx: Nettle Leaf (Urtica dioica), Cut & Sifted, Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Nettle Leaf Powder (Urtica dioica), Starwest Botanicals, 1 lb. Kalyx: Nettle Root (Urtica dioica), Cut & Sifted, Organic, Starwest Botanicals, 1 lb. Kalyx: Nettle Root (Urtica dioica), Cut & Sifted, Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Nettle Root Powder (Urtica dioica), Starwest Botanicals, 1 lb. Kalyx: Nettle Root Power, Natures Herbs, 60 Caps HerbsPro: Nettle Leaf Tea, Alvita, 24 Tea Bags HerbsPro: Organic Nettle Leaf Tea, Traditional Medicinals Tea, 16 Bags HerbsPro: Nettle Blend Extract, Herb Pharm, 1 fl. oz. HerbsPro: Nettle Glycerite Extract, Alcohol Free, Herb Pharm, 1 fl. oz. HerbsPro: Nettle Blend Extract, Herb Pharm, 4 fl. oz. HerbsPro: Nettle Glycerite Extract, Alcohol Free, Herb Pharm, 4 fl. oz. HerbsPro: Stinging Nettle Leaf, Enzymatic Therapy, 600 mg, 90 Caps HerbsPro: Nettle Root Extract, Now Foods, 250 mg, 90 VCaps HerbsPro: Nettle Root Power, Natures Herbs, 60 Caps House of Nutrition: Nettle Blend Extract (Urtica dioica), Herb Pharm, 8 fl. oz. House of Nutrition: Nettle Leaves, Solaray, 450 mg, 180 Caps House of Nutrition: Nettle Herb, Natures Way, 870 mg, 100Caps TakeHerb: Nettles, Freeze Dried, Allergen Exposure Support, Oregon's Wild Harvest, 90 VCaps TakeHerb: Nettles Leaf, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb.

GARLIC SUPPLEMENTS & PRODUCTS Garlic when used orally in amounts commonly found in foods. Useful for fighting off colds, flu and other bacterial and viral infections. Use with midwife's supervision if therapeutic amounts. Eating two raw Garlic cloves a day are adequate for most purposes, but a standard dosage of Garlic is 900 mg daily of a garlic powder extract standardized to contain 1.3% alliin. When Garlic is crushed or cut, allinase, an enzyme, is brought in contact with alliin, turning it into allicin, which then breaks down into several different compounds. When purchasing Garlic, look for a 4 to 5 mg of "allicin potential" for best results. Garlic suppositories can be used for treating yeast Infections. You can make the suppositories using a clove of peeled garlic. Wrap gauze around the Garlic and insert inside the vaginal cavity. Every three to five hours, replace with a fresh suppository, and repeat for three to five days until the infection is gone. Garlic capsules can be used instead of the suppositories to treat yeast infections as well. Mountain Rose Herbs: Garlic Powder, Granules & Minced, Certified Organic Bulk Herbs Kalyx: Garlic Juice Powder, 1 kg (2.2 lbs) Kalyx: Garlic Extract (Allium sativum), 2 fl. oz. Kalyx: Garlic Extract (Allium sativum), 8 fl. oz. Kalyx: GarliPure Formula, Natrol, Odor Controlled, 500 mg, 200 Caps Kalyx: Garlic, Odorless, Schiff, 100 Softgels Kalyx: Garlic, Odor Controlled, Nature's Herbs, 100 Caps Kalyx: Garlic, Starwest Botanicals, 500 mg, 100 VCaps Kalyx: Garlic, Starwest Botanicals, 500 mg, 500 VCaps HerbsPro: Garlic Time, Time Release Garlic, 180 Caps HerbsPro: Garlic, Super Odorless, Now Foods, 5000 mg, 180 Caps HerbsPro: Garlic Gold Allicin, Olympian Labs, 600 mg / 7200 mcg, 60 Caplets HerbsPro: Pure Garlic Allicin, 5000 mg, 90 Tabs HerbsPro: Garlipure Maximum Allicin Garlic, Natrol, 600 mg, 100 Tabs TakeHerb: Odor Controlled Garlic, NOW Foods, 2500 mg, 250 Softgels TakeHerb: Garlicin Cholesterol Control, Odor Free, Nature's Way, 600 mg, 60 Enteric Coated Tabs TakeHerb: Kyolic Aged Garlic Liquid Extract, Formula 100, Wakunaga, 4 fl. oz. TakeHerb: Kyolic Aged Garlic, Formula 100, High Potency, Wakunaga, 600 mg, 200 Caps TakeHerb: Kyolic Aged Garlic Extract, Formula 100, Wakunaga, 100 VCaps TakeHerb: Kyolic One Per Day, Wakunaga, 60 Caplets. TakeHerb: Garlic Gold, Olympian Lab, 600 mg (7200 mcg Allicin), 250 Caplets TakeHerb: Quintessence Pure Garlic, Natrol, 1000 mg, 250 Caps TakeHerb: Garlic Oil, Cholesterol Level Support, Good'n Natural, 5000 mg, 100 Softgels TakeHerb: Garlic, Odorless, NOW Foods, 2500 mg, 250 Softgels. TakeHerb: Garlic Oil, Good'n Natural, Cardiovascular Health, 1000 mg, 100 Softgels TakeHerb: Garlic Oil, NOW Foods, 1500 mg 3X, 250 Softgels TakeHerb: Garlic Extract, Nature's Answer, 1 fl. oz. TakeHerb: Kyolic Liquid Aged Garlic Extract, Formula 100, Vegetarian, Wakunaga, 4 fl. oz. TakeHerb: Garlinase Fresh, Enzymatic Therapy, Garlic Supplement, 100 Tabs TakeHerb: Super Odorless Garlic, NOW Foods, 5000 mg, 180 Caps TakeHerb: Kwai Heart Fit Garlic Plus Vitamin A, C, & E, Kwai Garlic, 30 Tabs TakeHerb: Aged Garlic Extract With Lecithin, Formula 104, Wakunaga, 200 Caps

HORSETAIL SUPPLEMENTS & PRODUCTS Horsetail Grass (Equisetum arvense) is a great forms of natural calcium that is easily assimilated. The recommended dosage of Horsetail is 1 gram in capsule or tea form up to 3 times a day as needed. Do not confuse medicinal Horsetail with its toxic relative Marsh Horsetail (Equisetum palustre). Mountain Rose Herbs: Horsetail, Certified Organic, Bulk Herbs HerbsPro: Horsetail Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Horsetail Extract, Alcohol Free, Natures Answer, 1 fl. oz. House of Nutrition: Horsetail Extract (Equisetum arvense), Wise Woman Herbal, 2 fl. oz. House of Nutrition: Horsetail Extract (Equisetum arvense), Herb Pharms, 8 fl. oz. TakeHerb: Shavegrass (Horsetail) Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Shavegrass (Horsetail) Herb Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Horsetail Grass, Dr. Christopher's Original Formulas, 475 mg, 100 VCaps TakeHerb: Silica With Bioflavonoids, Alta Health Products, 60 Tabs TakeHerb: Silica With Bioflavonoids, Alta Health Products, 120 Tabs TakeHerb: Super Silica Complex, Futurebiotics, 60 Tabs TakeHerb: Silica, World Organics, 10% Silica, 500 mg, 200 Tabs TakeHerb: Horsetail Extract, Alcohol-Free, Nature's Answer, 1 fl. oz. TakeHerb: Shavegrass (Horsetail) Extract, Health Herbs, 2 fl. oz. TakeHerb: Horsetail Grass Tea, Caffeine Free, Alvita Teas, 24 Bags TakeHerb: Silica Complex, NOW Foods, 500 mg, 180 Tabs

OATSTRAW, OATGRASS & OATS SUPPLEMENTS & PRODUCTS Oatstraw, Oatgrass and Oats are a great form of natural calcium and magnesium that can be easily assimilated. Helps to relieve anxiety, restlessness, and irritated skin. Oat straw means the whole plant, including the leaves and stems. Oat straw comes in many different forms and is high in skin-soothing silica. It contains the relaxing alkaloids gramine and avenine, saponine, iron, manganese, and zinc. The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Oat straw for external application to treat inflammatory and seborrheic skin disease, especially those with itching. Unless otherwise prescribed: 100 grams of herb for one full bath. Oat straw can be eaten as a morning breakfast cereal as a way to combat high cholesterol. A tea can be made from a heaping tablespoonful (30 grams) of Oats brewed with 1 cup of boiling water and the tea can be drunk several times a day to treat fluid retention, or shortly before going to bed to ease insomnia. As a tincture, Oats can be taken at 3-5 ml 3 times per day. Encapsulated or tablet products can be used in the amount of 1-4 grams per day. To soothe irritated skin, you can make an Oat bath by running bath water through a sock containing several tablespoons of Oats. Mountain Rose Herbs: Oatstraw & Oat Tops, Whole, Certified Organic, Bulk Herbs Kalyx: Oat Grass Powder (Avena sativa), Wildcrafted, Kalyx, 1 kg (2.2 lbs.) Kalyx: Oat Straw Powder (Avena sativa), Wildcrafted, Kalyx, 1 kg (2.2 lbs.) Kalyx: Oats, Steel Cut, Organic, Bob's Red Mill, 4 / 24 oz. HerbsPro: Oat Bran, Natrol, 850 mg, 360 Tabs HerbsPro: Oat Seed Extract, Herb Pharm, 1 fl. oz. HerbsPro: Oat Seed Extract, Glycerite, Alcohol Free, Herb Pharm, 1 fl. oz. HerbsPro: Oat Seed Extract, Herb Pharm, 4 fl. oz. HerbsPro: Oat Seed Extract, Glycerite, Herb Pharm, 4 fl. oz. TakeHerb: Oat Straw Extract, Health Herbs, 2 fl. oz.

SLIPPERY ELM SUPPLEMENTS & PRODUCTS Slippery Elm Bark is used to help relieve nausea, heartburn and vaginal irritation. Use the inner bark orally in amounts used in foods. Use cough lozenges as needed. For digestive disorders, make a porridge of Slippery Elm with a bit of honey, and eat as desired. It not only has a most soothing and healing action on all parts it comes in contact with, but in addition possesses as much nutrition as is contained in oatmeal, and when made into gruel forms a wholesome and sustaining food for infants and invalids. It forms the basis of many patient foods. Slippery Elm food is generally made by mixing a teaspoonful of the powder into a thin and perfectly smooth paste with cold water and then pouring on a pint of boiling water, steadily stirring meanwhile. It can, if desired, be flavored with cinnamon, nutmeg or lemon rind. It makes an excellent drink in cases of irritation of the mucous membranes of the stomach and intestines, and taken at night will induce sleep. Another mode of preparation is to beat up an egg with a teaspoonful of the powdered bark, pouring boiling milk over it and sweetening it. Taken unsweetened, 3 times daily, Elm food gives excellent results in gastritis, gastric catarrh, mucous colitis and enteritis, being tolerated by the stomach when all other foods fail, and is of great value in bronchitis, bleeding from the lungs and consumption (being most healing to the lungs), soothing a cough and building up and preventing wasting. For coughs, cut obliquely one or more ounces of bark into pieces about the thickness of a match, add a pinch of cayenne flavor with a slice of lemon and sweeten, infusing the whole in a pint of boiling water and letting it stand for 25 minutes. Take this frequently in small doses. A pint daily is recommended. A standard dosage of capsulized powder is 500 to 1000 mg 3 times daily. Mountain Rose Herbs: Slippery Elm, Certified Organic Bulk Herbs Kalyx: Slippery Elm Bark, Cut, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Slippery Elm Bark Powder, Certified Organic, Starwest Botanicals, 1 lb. HerbsPro: Slippery Elm Bark Powder, Organic, Starwest Botanicals, 1 lb. HerbsPro: Slippery Elm Powder, Now Foods, 4 oz. HerbsPro: Slippery Elm Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Slippery Elm Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Single Herb Slippery Elm, Dr. Christophers Formulas, 100 VCaps HerbsPro: Slippery Elm Bark, Natures Way, 1480 mg / Serving, 100 Caps HerbsPro: Slippery Elm Bark, Natures Answer, 1050 mg/ Serving, 90 Caps HerbsPro: Slippery Elm Inner Bark, Wild Countryside, Natures Herbs, 340 mg, 100 Caps HerbsPro: Slippery Elm, Now Foods, 400 mg, 100 Caps TakeHerb: Slippery Elm Original Lozenges, Thayers, 150 Lozenges TakeHerb: Slippery Elm Cherry Lozenges, Thayers, 150 Lozenges TakeHerb: Slippery Elm Cherry Lozenges, Sugar Free, Thayers, 100 Lozenges

ROSE HIPS PRODUCTS Mountain Rose Herbs: Rose Hips & Powder, Certified Organic, Bulk Herbs Kalyx: Rosehips (Rose Hips) Powder, Herbal Extracts Plus, 1 lb. Kalyx: Rose Hips Extract (Rosa canina), Herbs & Herbs, 2 fl. oz. Kalyx: Rose Hips Extract (Rosa canina), Herbs & Herbs, 8 fl. oz. Kalyx: Rosehips (Rose Hips), Herbal Extracts Plus, 600 mg, 90 VCaps HerbsPro: Organic Rosehips, Cut & Sifted, Seedless, Starwest Botanicals, 1 lb. HerbsPro: Rosehips Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Vitamin C-1500 With Rosehips, Time Released, Source Naturals, 1500 mg, 250 Tabs TakeHerb: Rosehips, Whole, Wildcrafted Rosa Canina, Starwest Botanicals, 1 lb. TakeHerb: Rosehips Powder, Wildcrafted Rosa Canina, Starwest Botanicals, 1 lb. TakeHerb: Rosehips Tea, Organic, Caffeine Free, Starwest Botanicals, Approx. 170 Tea Bags, 1 lb. TakeHerb: Rose Hips Tea, Alvita Teas, 30 Tea Bags TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg / Teaspoonful, 4 fl. oz.

HERBS USED FOR LABOR, BIRTH, & POSTPARTUM

ST. JOHNS WORT PRODUCTS St. John's Wort is mainly used for the treatment of mild to moderate depression. It can also be used for chronic insomnia and anxiety related to depression. St. John's Wort may also be effective in relieving seasonal affective disorder (SAD). St. John's Wort extract is usually standardized to the substance hypericin. St. John's wort contains two substances, hypericin and pseudohypericin, that inhibit retroviral infections and could be useful in the treatment of AIDS. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3 percent hypericin; however, a few new products on the market are standardized to hyperforin content of 2 to 3 percent, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort. St. John's Wort Safety amp; Interaction Information: If you are taking antidepressant drugs, MAO inhibitors, SSRIs, and tricylics, or the drugs Tramadol or Imitrex, do not use St. John's Wort at the same time. Let your system completely flush those drugs out of your system before starting with the herb. If you are using Digoxin, cyclosporine, protease, inhibitors, oral contraceptives, amitriptyline, Coumadin (warfarin), theophylline, chemotherapy drugs, olanzapine or closapine, or any critical medication, St. John's Wort may cause the drugs to be less effective. St. John's Wort may have an additive effect if you are taking medications that cause sun sensitivity such as sulfa drugs, and the anti-inflammatory medication Feldene (piroxicam), as well as Prilosec or Prevacid. Caution: Individuals with HIV have an increased risk for sunburn and should avoid this herb. This herb may increase the chance of developing sun blisters if you are out in the sun too long. If you decide to use this herb, avoid sun exposure. Use with caution during pregnancy. Mountain Rose Herbs: St. Johns Wort, Organic Bulk Herbs Kalyx: St. John's Wort, 0.3% Extract, Starwest Botanicals, 200 mg, 500 Caps Kalyx: St. John's Wort Extract, Starwest Botanicals, Certified Organic, 4 fl. oz. Kalyx: St. John's Wort Extract, Starwest Botanicals, Certified Organic 1 fl. oz. Kalyx: St. John's Wort Oil, Trinity Brand, 1 fl. oz. HerbsPro: St. John' s Wort Extract, Alcohol-Free, Black Cherry Flavor, Eclectic Institute Inc, 2 fl. oz. HerbsPro: Mood Balance (St.John' s wort & Lemon Balm), Alcohol-Free, 2 oz. TakeHerb: St. John's Wort Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb TakeHerb: St. John's Wort, Oregon's Wild Harvest, Standardized 0.3% Hypercin, 90 Caps TakeHerb: St. John's Wort, Source Naturals, 450 mg, 90 Tabs TakeHerb: St. John's Wort, Source Naturals, 450 mg, 180 Tabs TakeHerb: St. John's Wort, NOW Foods, 300 mg, 250 Caps TakeHerb: St. John's Wort, Source Naturals, 300 mg, 120 Caps TakeHerb: St. John's Wort Extract, Time Release, Source Naturals, 900 mg, 60 Tabs TakeHerb: St. John's Wort Tea, Yogi Teas, 16 Bags TakeHerb: St. John's Wort Tea, Caffeine Free, Alvita Teas, 24 Bags TakeHerb: St. John's Wort Tea, Health King, 20 Bags TakeHerb: St. John's Wort Extract, Full Spectrum, Planetary Herbals, 2 fl. oz. TakeHerb: St. John's Wort Extract, Alcohol-Free, Nature's Answer, 1 fl. oz.

SHEPHERDS PURSE PRODUCTS Shepherd's Purse is mainly used to stopping bleeding. It is used to reduce a heavy menstrual flow or stomach bleeding. Shepherd's Purse has also been used for postpartum bleeding, acute bleeding symptoms of endometriosis, bleeding hemorrhoids, bleeding of the lungs, stomach, kidneys and uterus, and nosebleeds. This herb can also be used externally to treat strained or bruised areas of the skin and rheumatic joints. Shepherd's Purse is sometimes used as an astringent for increased urination and can be used to stop diarrhea. This herb has also been used as a quinine substitute in the treatment of malaria. Shepherd's Purse Dosage Information: Drinking Shepherd's Purse tea is recommended by herbalists as one of the best ways to stop internal hemorrhages. This herb can be made into a poultice to apply externally to strains, bruises, and wounds. For internal use, drink one half cup of tea every hour on the hour as necessary. For best results, drink the tea on an empty stomach. In using a tincture, take up to 10 ml, 3 times a day for menstrual bleeding, cystitis, and diarrhea. For other formulations, read and follow product label directions. Shepherd's Purse Safety & Interaction Information: Do not try Shepherd's Purse as a treatment for internal hemorrhages until you have consulted with your healthcare provider to ensure that a serious illness or disease is not being overlooked. Do not take during pregnancy or while nursing. If you are taking any medications (prescription or over-the-counter), it is best to consult with your health care provider before taking this herb for the treatment of your condition. Safety in children or with those suffering from liver or kidney is not known. Mountain Rose Herbs: Shepherds Purse, Certified Organic Bulk Herbs Kalyx: Shepherds Purse Herb, Cut & Sifted, Certified Organic (Capsella bursa-pastoris), Starwest Botanicals, 1 lb. Kalyx: Shepherds Purse Herb, Cut & Sifted, Certified Organic (Capsella bursa-pastoris), Frontier Bulk Herbs, 1 lb. Kalyx: Shepherds Purse Herb Powder, Herbal Extracts Plus, 1 lb. Kalyx: Shepherds Purse Extract, Herb Pharm, 1 fl. oz. Kalyx: Shepherds Purse Herb, Herbal Extracts Plus, 90 VCaps HerbsPro: Shepherd's Purse Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Shepherd's Purse Extract, Herb Pharm, 1 fl. oz. HerbsPro: Shepherd's Purse Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Shepherd's Purse Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Shepherd's Purse Extract (Capsella bursa-pastoris), Herb Pharm, 8 fl. oz. TakeHerb: Shepherd's Purse Extract, Health Herbs, 2 fl. oz. TakeHerb: Shepherd's Purse Herb, Wildcrafted, Cut & Sifted, Starwest Botanicals, 1 lb.

LABOR TINCTURE (Susun Weed's Wise Woman Herbal) 1/2 ounce dried Black Cohosh root 1/2 ounce dried Blue Cohosh root 1/4 ounce dried Ginger 1/4 ounce dried Birthroot (Bethroot, Trillium ssp.) 1 cup (8 fluid ounces) 100 proof vodka Place dried herbs in a pint jar and add vodka. Label and cap. Let it all steep together for 6 weeks or longer. Decant tincture by running the mixture through a juice extractor or a salad spinner. If neither of these are available, pour the tincture and herbs onto a cotton cloth and wring by hand. Store decanted tincture in a cool, dark place in brown glass. Be sure to label it. The blue cohosh encourages the uterus to begin contractions and increases the force of the contraction. The black cohosh helps the uterus to contract in a coordinated and effective way, the ginger focuses the energy into the pelvic area and increases the energy available to the uterus. The birthroot (trillium) adds its influence on the uterus by speeding up the action of the cohoshes and joining with the ginger to energize the uterus. This tincture can be used to initiate labor, strengthen contractions, unstall and stimulate labor, deal with exhaustion during labor, expel the placenta and help to control postpartum hemorrhage. Use the labor tincture hourly and homeopathic Caulophyllum 200C (or 200X) every half hour. This establishes a smooth labor within 5 hours. Contractions build slowly when a labor tincture is used. Do not discontinue use until the contractions become regular.

CHILDBIRTH - 5 WEEKS BEFORE This formula contains a mixture of well-known herbs like Red Raspberry Leaf, Blue Cohosh Root and False Unicorn, which are believed to help prepare the woman's body for an easier labor. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children. Contains: Red Raspberry Leaf, Blue Cohosh Root, Motherwort Herb, False Unicorn Root, Wild Yam Root, Bayberry Bark, Squaw Vine Herb, & Blessed Thistle Herb. TakeHerb: Childbirth, 5 Weeks Before Tincture, 100% Organic, Health Herbs, 2 fl. oz.

FALSE UNICORN PRODUCTS False Unicorn is an excellent overall tonic and is mostly used for the treatment of female sterility. False Unicorn is known to prevent miscarriage and is strengthening to the female reproductive system. Many herbalists recommend False Unicorn for reducing menopausal symptoms, and treating ovarian cysts. It has also been used to normalize hormone levels following oral contraceptive use. This root balances sex hormones in males as well as females. It can also be used for endometriosis, ovarian cysts, menstrual irregularities & menopausal difficulties, leucorrhea, and pain, premenstrual syndrome and prostate disorders. False Unicorn is used to treat venereal diseases, particularly gonorrhea. It is also used as a diuretic and to rid the intestinal tract of worms. This herb can also stimulate the appetite and relieve the nausea and vomiting (morning sickness) that accompany pregnancy (taken in small amounts). False Unicorn comes in various forms and is an ingredient in many products. For using a decoction, take 1-2 teaspoonfuls of the root in 1 cup of boiling water. Drink 3 times a day. For using a tincture, take 2-4 ml, 3 times a day. If using False Unicorn for the "normalizing" effect on the female reproductive system in regulating the menstrual cycle, or promoting an absent cycle, note that it can take several months before there is a significant effect on the cycle. For other formulations read product label directions. False Unicorn comes in various forms and is an ingredient in many products. For using a decoction, take 1 to 2 teaspoonfuls of the root in 1 cup of boiling water. Drink 3 times a day. For using a tincture, take 2-4 ml, 3 times a day. If using False Unicorn for the "normalizing" effect on the female reproductive system in regulating the menstrual cycle, or promoting an absent cycle, note that it can take several months before there is a significant effect on the cycle. For other formulations read product label directions. False Unicorn Safety & Interaction Information: There are no interactions associated with False Unicorn; however, exceeding the recommended doses can cause nausea and vomiting. Do not use False Unicorn while pregnant since it's effect on the uterus is not very well understood and because it does increase hormones. It is best to consult with your health care provider first for the treatment of any of the above named conditions. Safety in young children, nursing women, or those with severe liver or kidney disease is not known. Starwest Botanicals: False Unicorn Root, Cut & Sifted, Wildcrafted, 4 oz. Starwest Botanicals: False Unicorn Root Powder, Wildcrafted, 4 oz. Starwest Botanicals: False Unicorn Root Powder, Wildcrafted, 1/2 lb. Starwest Botanicals: False Unicorn Root, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: False Unicorn Root Powder, Wildcrafted, 1 lb. Kalyx: False Unicorn Root, Cut & Sifted, Starwest Botanicals, 1 lb. Kalyx: False Unicorn Root Powder, Starwest Botanicals, 1 lb. Kalyx: False Unicorn Root Powder, Starwest Botanicals, 1/2 lb. Kalyx: False Unicorn Root Powder, Herbal Extracts Plus, 1/4 lb. HerbsPro: False Unicorn Extract, Herb Pharm, 1 fl. oz. HerbsPro: False Unicorn (Helonais) Extract, Natures Answer, 1 fl oz. HerbsPro: False Unicorn Extract, Herb Pharm, 4 fl. oz. House of Nutrition: False Unicorn Extract, Wise Woman Herbal, 1 fl. oz. House of Nutrition: False Unicorn Extract (Chamaelirium luteum), Wise Woman Herbal, 2 fl. oz. House of Nutrition: False Unicorn Extract (Chamaelirium luteum), Wise Woman Herbal, 4 fl. oz. House of Nutrition: False Unicorn Extract, Quantum Herbal, 1 fl. oz. House of Nutrition: False Unicorn & Lobelia, Dr. Christopher, 100 VCaps TakeHerb: False Unicorn Extract (Chamaelirium Luteum), Natures Answer, 1 fl. oz. TakeHerb: Femtrol, Enzymatic Therapy, 90 Caps Contains phytoestrogens to support female glandular function. Supports healthy ovarian function. Throughout history, women have used a variety of herbs such as dong quai, licorice root, chaste tree berry, black cohosh, fennel, and false unicorn root. Modern research shows these plants contain natural compounds called phytoestrogens, which offer support for female glandular function. This formula provides phytoestrogens from high-quality plant extracts with hesperidin and ascorbic acid. It also supplies Vitamin C and bioflavonoids which are highly concentrated in the ovaries.

BLUE COHOSH PRODUCTS Blue Cohosh supplements are used to regulate the menstrual flow and for treating suppressed menstruation. Midwives often use Blue Cohosh to initiate labor in postdates women. It helps to start contractions when a woman is ready to deliver and needs a little extra boost. This herb eases muscle spasms and stimulates uterine contractions for childbirth and has been used in folk medicine to prevent miscarriage. Blue Cohosh has also been used to improve memory and calm nerves. This herb also reduces the inflammation of arthritis and rheumatism. Blue Cohosh is an excellent uterine tonic that may be used in any situation where there is weakness or loss of tone. European researchers have identified some antibiotic and immune-stimulating properties, it may have a potential in treating bladder and kidney infections. Blue Cohosh is also used in Homeopathy. The homeopathic remedy made from Blue Cohosh is called Caulophyllum and is recommended for menstrual cramps, PMS, dysmenorrhea and support during childbirth. Homeopaths may also prescribe Caulophyllum for gout, rheumatism, false labor pains and gonorrhea. Blue Cohosh comes in various forms and is an ingredient in many products. For making an infusion it is a 1:16 ratio of 15-30 ml every 2-4 hours. In using a tincture it is a 1:5 ration of 0.6-1.8 ml, 3 to 4 times per day. A Blue Cohosh extract is a 1:1 ratio in 60 percent alcohol, 0.3-0.9 ml, 3 times per day. For treating one of the conditions above, it is best to seek the advice of your health care provider before using Blue Cohosh for the treatment of your condition. Blue Cohosh Safety & Interaction Information: Blue Cohosh should never be taken during the first two trimesters of pregnancy. The powdered form of this herb can irritate the skin and mucous membranes. If you are taking any other medications (prescription or over-the-counter), it is best to consult with your health care provider before using Blue Cohosh for the treatment of your condition. Mountain Rose Herbs: Blue Cohosh, Certified Organic Bulk Herbs Kalyx: Blue Cohosh Extract (Caulophyllum thalictroides), Health & Herbs, 2 fl. oz. Kalyx: Blue Cohosh Extract (Caulophyllum thallictroides), Health & Herbs, 8 fl. oz. Kalyx: Blue Cohosh Root, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb. Kalyx: Blue Cohosh Root, Cut & Sifted, Frontier Bulk Herbs, 1 lb. Kalyx: Blue Cohosh Root Powder, Wildcrafted, Starwest Botanicals, 1 lb. HerbsPro: Blue Cohosh Extract, Organic, Natures Answer, 1 fl. oz. HerbsPro: Blue Cohosh Extract, Natures Answer, Alcohol Free, 1 fl. oz. HerbsPro: Blue Cohosh Extract, Natures Answer, Low Alcohol, 2 fl. oz. HerbsPro: Blue Cohosh Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Blue Cohosh Root, Solaray, 500 mg, 100 Caps House of Nutrition: Blue Cohosh Extract, Herb Pharm, 8 fl. oz.

BLACK COHOSH PRODUCTS This Black Cohosh Supplement is ethically wild harvested black cohosh root. Black cohosh is often used by midwives to help weak contractions to become stronger during labor. Germany's Commission E recommends using Black Cohosh for treating menopause, dysmenorrhea, and PMS. Clinical results show improvement in hot flashes, sweating, headache, vertigo, heart palpitations, tinnitus (a ringing or similar sensation in the ears), nervousness, irritability, sleep disturbance, anxiety, vaginal dryness, and depression. In a 1995 German trial, it was found that when combined with St. John's Wort, Black Cohosh was 78 percent effective in treating hot flashes and other menopausal symptoms. As a treatment for menopause, medical studies reported Black Cohosh to be more effective than estrogen in relieving symptoms and in normalizing the appearance of vaginal cells under microscopic evaluation. In a 1999 study at the New York College, it was found that Black Cohosh was shown to inhibit the growth of T-47D cells. The study concluded that this herb and others may be useful in preventing breast cancer. In a 2002 German study, it was reported that Black Cohosh has antiestrogenic effects. It was previously thought to have estrogenic effects. This herb is useful in treating inflammatory arthritis and rheumatism. The sedative action in Black Cohosh is helpful in treating high blood pressure, whopping cough, and asthma. Black Cohosh comes in various forms and is an ingredient in many products. The recommended dosage is 1 or 2 tablets 2 times a day of a standardized extract, manufactured to contain 1 mg of 27-deoxyacteine per tablet. For a tincture, take 2 to 4 ml per day. Black Cohosh can take 4 to 6 weeks to produce the full benefits. Do not confuse it with Blue Cohosh, which is potentially more dangerous because the chemicals in it are toxic to the heart. Black Cohosh Safety & Interaction Information: Black Cohosh should not be taken for more than six months at a time. Black Cohosh rarely has side effects other than occasional mild gastrointestinal distress. Due to the potential hormonal activity, Black Cohosh is not recommended for pregnant or nursing women, or for adolescents. Women taking Black Cohosh should not take it together with birth control pills, HRT, such sedatives as diazepam or blood pressure medications. Mountain Rose Herbs: Black Cohosh, Bulk Organic Herbs Kalyx: Black Cohosh Extract (Cimicifuga racemosa), Health & Herbs, 2 fl. oz. Kalyx: Black Cohosh Extract (Cimicifuga racemosa), Health & Herbs, 8 fl. oz. Kalyx: Black Cohosh Root, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Black Cohosh Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Black Cohosh Root Powder, Wildcrafted, Starwest Botanicals, 1 lb. HerbsPro: Black Cohosh, Natures Way, 540 mg, 100 VCaps HerbsPro: Black Cohosh Extract, Thompson Nutritional Products, 545 mg, 60 Caps HerbsPro: Black Cohosh Extract, Herb Pharm, 4 fl. oz. HerbsPro: Black Cohosh Extract, Alcohol Free, Natures Answer, 1 fl. oz. House of Nutrition: Black Cohosh Extract, Herb Pharm, 8 fl. oz.

SQUAW VINE (PARTRIDGE BERRY) EXTRACT PRODUCTS Squaw Vine is believed to facilitate all aspects of childbirth. Taken by Native American women during confinement (the last stages of pregnancy and nearing delivery), the herb was believed to prepare the uterus for an easier and safe delivery. Squaw Vine is thought to stimulate and tone the uterus, strengthen and relax the uterine muscles and thus strengthen uterine contractions. Finally, the herb is said to help expel afterbirth when delivery is over. Squaw vine is recommended by herbalists to treat menstrual pains and cramps, to regulate menstruation, relieve heavy bleeding, and to induce childbirth and ease delivery. It is said to have a tonic action on the uterus and the ovaries. Squaw Vine is sometimes used to stimulate breast-milk production as well, and in some cases, this herb has been used to treat diarrhea and colitis. As a lotion or salve, this herb is used to treat nursing mother's sore or cracked nipples. To take as a tea, pour 1 cup of boiling water onto 1 teaspoonful of the herb. Drink 3 times a day. In tincture form, take 1 -2 ml of the tincture 3 times a day. Squaw Vine Safety & Interaction Information: There are no known safety issues associated when taking Squaw vine in the recommended doses. Mountain Rose Herbs: Partridge Berry (Squaw Vine) Herb, Certified Organic & Wildcrafted Bulk Herbs Kalyx: Partridge Berry (Mitchella repens; Squaw Vine) Extract, Health & Herbs, Herb Pharm, 2 fl. oz. Kalyx: Partridge Berry (Mitchella repens; Squaw Vine) Extract, Health & Herbs, Herb Pharm, 8 fl. oz. Kalyx: Partridge Berry (Mitchella repens; Squaw Vine) Extract, Health & Herbs, Herb Pharm, 16 fl. oz. TakeHerb: Squaw Vine, Health Herbs, 2 fl. oz. TakeHerb: Squaw Vine) Extract, Eclectic Herbs, 1 fl. oz. TakeHerb: Squaw Vine) Extract, Eclectic Herbs, 2 fl. oz.

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HERBS TO AVOID DURING PREGNANCY

Use caution when taking any herbs during pregnancy, especially in the first 12 weeks. Discuss herbs with your midwife and/or do research on any herb before using it as a supplement. Avoid the following herbs during pregnancy:

• Aloe Vera (do not use internally).
• Angelica.
• Arnica.
• Barberry.
• Blood Root.
• Cat's Claw.
• Celandine.
• Cottonwood Bark.
• Dong Quai.
• Feverfew.
• Ginseng.
• Goldenseal.
• Lobelia.
• Myrrh.
• Oregon Grape.
• Pennyroyal.
• Rue.
• Sage.
• Saw Palmetto.
• Tansy.
• Turmeric.

RELATED LINKS

MoonDragon's Pregnancy Information: Herbs & Pregnancy

MoonDragon's Pregnancy Information: Prenatal Vitamins & Supplements During Pregnancy

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PREGNANCY RECOMMENDATIONS

Eat a well-balanced, nutritious diet and be sure to get moderate exercise, fresh air, and plenty of rest.

MoonDragon's Nutritional Guidelines Index

MoonDragon's Nutrition Information: Pregnancy Diet

MoonDragon's Nutrition Information: Folic Acid Facts

MoonDragon's Pregnancy Information: Folic Acid Foods

MoonDragon's ObGyn Information: Anemia During Pregnancy

MoonDragon's ObGyn Information: Anemia - Folic Acid Deficiency

MoonDragon's ObGyn Information: Anemia - Iron Deficiency

Do not consume junk food, fried foods, or too much coffee.

MoonDragon's Pregnancy Information: Pregnancy Don't's

MoonDragon's Pregnancy Information: High Fat Diet During Pregnancy

Avoid eating rare or undercooked meat, poultry, or fish. Do not eat grilled meats. Grilling has been shown to produce carcinogens in meat.

MoonDragon's Pregnancy Information: Avoid During Pregnancy

MoonDragon's Nutrition Information: Food Safety Information & Links

Do not smoke, consume alcohol in any form, or use drugs except those as prescribed by your health care provider.

MoonDragon's Pregnancy Information: Pregnancy High Risk Facts

Do not take supplements containing the amino acid phenylalanine. Phenylalanine may alter brain growth in the fetus. Also avoid food products containing the sweetener aspartame (found in Equal, Nutrasweet, and other products), which contains high levels of phenylalanine.

MoonDragon's Nutrition Information: Food Additives Index

MoonDragon's Nutrition Basics: Additives

MoonDragon's Nutrition Basics: Aspartame

Do not take mineral oil, which blocks the absorption of the fat-soluble vitamins. Consult with your health care provider about the use of any supplements and over-the-counter medications.

Avoid activities that may endanger the abdomen, or that involve jarring, bouncing, or twisting movements. Also avoid activities involving rapid starts and stops, because the body's center of gravity changes during pregnancy and it is easy to lose your balance.

Avoid using an electric blanket. Several experts warn that the invisible electromagnetic field emanating from an electric blanket may increase the risk of miscarriage and developmental problems.

Take warm, rather than hot showers or baths. Anything that increases the core body temperature for any length of time may cause neural tube defects in babies such as anencephaly and spina bifida. Anencephalic babies do not develop a brain and rarely survive. Spina bifida is a defect in the spinal column that can affect the baby to varying degrees, depending on the severity of the condition.

MoonDragon's Pregnancy Information: Birth Defects Overview

MoonDragon's Pregnancy Information: Spina Bifida

MoonDragon's Pregnancy Information: Pregnancy Concerns

MoonDragon's Pregnancy Information: Preconception Considerations

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CONSIDERATIONS

Preventing malnutrition and hunger in pregnant women and children might help prevent obesity later in life.

MoonDragon's Nutrition Guidelines Index

Lack of zinc, manganese, and folic acid, as well as amino acid imbalances, have been linked to fetal deformities and mental retardation.

MoonDragon's Health & Wellness: Nutrition Basics Index

All women of childbearing age who are thinking of becoming pregnant should take a daily supplement of 400 mcg of folic acid and a B-vitamin complex. Folic acid deficiency is linked to such neurologic birth defects as spina bifida and anencephaly. To prevent these disorders, this B vitamin must be present in the body during the first 6 weeks following conception, a crucial early phase in fetal neurological development. Since most women do not know they have conceived until several weeks afterward, the best way to prevent these birth defects is for women who are planning to become pregnant to have an adequate supply of these nutrients at all times. Supplementation is recommended because many women do not get enough folic acid from dietary sources. Folic acid also helps alleviate hemorrhaging in childbirth and improves milk production. Men too should be as healthy as they possibly can before they conceive children.

MoonDragon's Pregnancy Information: Birth Defects Overview

MoonDragon's Nutrition Basics: Folic Acid

MoonDragon's Nutrition Basics: Vitamin B Complex

Both partners should give up alcohol, cigarettes, and drugs - legal or otherwise - at least 3 to 6 months before they decide to conceive. Marijuana, heroin, morphine, and tobacco all reduce levels of male sex hormones and increase the risks of birth defects.

MoonDragon's Pregnancy Information: Pregnancy & Drug Dependence

MoonDragon's Pregnancy Information: Pregnancy & Medications

MoonDragon's Pregnancy Information: Pregnancy & Alcohol

MoonDragon's Pregnancy Information: Pregnancy & Smoking

Men should make sure they have an adequate intake of selenium, zinc, vitamin C and E, and the carotenoids.

MoonDragon's Pregnancy Information: Pre-pregnancy Checklist

Taking the drug phenytoin (Dilantin) or phenobarbitol, used to control epileptic seizures, creates 4 times the usual risk of producing a baby with heart defects. In addition, the antibiotics ampicillin (Omnipen, Polycillin) or tetracycline may cause heart malformations. Ask your health care provider for a detailed list of teratogenic agents and drugs (chemicals that cause birth defects). These include, but are not limited to, the following:

• Some ACE inhibitors.
• Some acne medications.
• Some antibiotics.
• Some blood-thinning medications.
• Some cancer drugs.
• Some hormone preparations.
• Some seizure medications.
• Some thyroid treatment drugs.
• Chronic (long-term) alcohol intake.
• Cocaine.

These teratogens that affect the development of the baby include drugs taken by men during the time of conception.

MoonDragon's Health & Wellness: Teratogens

Excessive vitamin A has been linked with cleft palate, heart defects, and other congenital defects. Foods rich in vitamin A may also cause problems. Foods containing natural beta-carotene, however, are not harmful because the body converts beta-carotene to vitamin A only as needed, and not in amounts that may be toxic to the body. Pregnant women should not take more than 10,000 IU of vitamin A daily from their supplements.

MoonDragon's Nutrition Basics: Vitamin A

One of the best things you can do for your child is to breastfeed your baby for at least the first 3 months of life - longer if possible (6 months to 18 months, or longer is a goal). Mother's milk is not only the most nutritious food for the baby, but it also provides crucial disease-fighting agents (antibodies from the mother are important because the baby has an underdeveloped immune system at birth). A new mother should consume 500 more calories per day when nursing than she ate during pregnancy (about the equivalence of an extra peanut butter sandwich on whole grain bread daily). The diet should include a substantial amount of liquids and extra portions of calcium-rich foods. If nursing is not possible and you must bottle-feed, use a well-balanced soy-based product. Cow's milk does not supply a human infant with enough iron, linoleic acid, or vitamin E, and babies who are fed cow's milk have a greater chance of developing allergies to milk and dairy products later in life.

MoonDragon's Breastfeeding Information Index

MoonDragon's Pregnancy Information: Breastfeeding

MoonDragon's Pregnancy Information: Breastfeeding Problems

MoonDragon's Articles: Breastfeeding Advantages

MoonDragon's Articles: Infant Formula & High Blood Pressure

MoonDragon's Articles: 101 Breastfeeding Reasons

MoonDragon's Nutrition Information: Infant Diet

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First Trimester Symptoms, Are They Normal?

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MoonDragon's Pregnancy Information: Labor, Initiating

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MoonDragon's Pregnancy Information: Twins, Undiagnosed - MoonDragon's Birthing Guidelines

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MoonDragon's Aromatherapy Information Index

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MoonDragon's Nutritional Diet Index

MoonDragon's ObGyn Womens Health Information Index by Alphabetical Order

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MoonDragon's Health & Wellness Information Index

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PREGNANCY RELATED LINKS

MoonDragon's Pregnancy Information: Pregnancy Information & Survival Tips

MoonDragon's ObGyn Information: Pregnancy Index

MoonDragon's ObGyn Information: Pediatric Index

MoonDragon's Parenting Information Index

MoonDragon's Nutrition Information Index

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HERBS, OILS, & SUPPLIES

MoonDragon's Health & Wellness: Manufacturers & Distributors

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