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Pregnancy is the time between conception and childbirth in which a fetus grows and matures for forty weeks (approximately 9 months) inside the womb until it is ready to be born. There are many problems and concerns than can occur during a pregnancy. Many, like stretch marks and gas, are merely annoying. Others, such as miscarriage, are quite serious.
Most of the problems that occur during pregnancy are the result of hormonal changes within the body, nutritional deficiencies, or the shift in weight distribution caused by sudden weight gain. This page addresses some of the most common pregnancy-related problems and offers natural remedies as well as helpful hints and suggestions for maintaining maximum health during pregnancy. For a healthy pregnancy and birth, it is necessary to consult and work with your midwife or health care practitioner.
BASIC INFORMATION ABOUT PREGNANCY-RELATED PROBLEMS
Ankle Pains & Strains
Alcohol
Backache
Balance Changes During Pregnancy & Postpartum
Bathing
Bleeding Gums
Balance Disturbances
Breasts & Skin Discoloration
Caffeine
Clothing & Shoes
Constipation
Dizziness
Douching
Edema - Swelling of Hands & Feet
Emotions & Moods
Employment & Working During Pregnancy
Exercise
Feet Care During Pregnancy
Gas (Flatulence)
Groin Spasm, Stitch or Pressure
Heartburn
Hemorrhoids
Insecticides
Insomnia
Knee Pain & Discomforts
Leg Cramps
Medications
Miscarriage (Spontaneous Abortion)
Mood Changes (Mood Swings)
Morning Sickness
Neck Pain & Forward Head Syndrome
Nose Bleeds & Nasal Congestion
Paints & Painting Supplies
Pelvis, Pubic Bone, Tailbone (Coccyx) Pain & Instability
Personal Care Products, Cosmetics & Hair Care
Rest Periods
Sciatica
Seat Belt Use
Sexual Intercourse
Shoulder Pain
Skin Problems
Smoking & Tobacco Use
Soreness of the Rib Area
Stretch Marks
Sweating
Tests - Prenatal Diagnostics
Travel
Urination, Frequent
Varicose Veins
Video Display Terminals (Computers)
Wrist Pain & Carpal Tunnel
Additional Notes
Nutritional Health In Pregnancy
ANKLE PAINS & STRAINS
A history of ankle sprain, muscle and tendon strain, or tendonitis of the Achilles tendon put you at higher risk for re-injury during your pregnancy and postpartum period. Ankle sprains most often occur when walking down stairs, stepping off sidewalks, or during abrupt changes of direction. For women with a history of sprains and strains, hiking or jogging on hard or uneven surfaces during the last half of pregnancy is not advisable.
PREGNANCY SAFETY TIPS
For Preventing Trips, Falls, Sprains & Strains
- When using stairs, avoid carrying loads that obstruct your view, such as large loads of laundry or stacks of packages.
- Step down from stairs and curbs with greater caution than you did before your pregnancy.
- Use handrails to compensate for the shift in your center of gravity.
- Practice simple balance exercises throughout your pregnancy to maintain ankle motor-control and adjust to center of gravity shifts.
- Enlist your family and household members in a campaign to keep the floor and stairs clear of obstacles or spills that might trip you or cause slip and fall accidents, explaining that pregnant women are more likely to get injured if they should slip and fall.
- Using night lights in hallways and bathrooms can also help prevent trip and fall accidents.
- Do not wear high heel shoes, platform shoes, or any other style of shoe that can throw off your balance during pregnancy. These can increase your risk of sprains, fractures and falling while walking. Wear low-heeled sensible shoes.
MoonDragon's Health & Wellness: Sprains, Strains, & Other Muscle/Joint Injuries
ALCOHOL
Do not drink alcoholic beverages. It is a known fact that alcohol in excess can cause damage to your unborn child. As time goes by, more and more drugs are found to exert harmful effects on the fetus during pregnancy. Remember that alcohol is a drug and that any product that contains alcohol is a drug.
BACKACHE
Backache is common in pregnancy is often rooted in poor posture. The increase in body weight, the muscle-relaxing effects of the hormone progesterone, and the shift in the center of gravity contribute to the problem.
Lower Back Support Garments: Habitual Use May Cause More Harm than Good - Avoid over-relying on lower back and belly-support garments during pregnancy. Wearing a support garment on a daily basis inhibits the deep abdominal muscles and deep spinal muscles from doing the work intended for them, i.e., supporting your spine. When not worked, muscles will in fact weaken and atrophy-exactly what you don not want to happen.
Maintaining Strength Remains Superior to Support Garment Use - In order to support your spine and the growing weight of your baby, build and keep your internal girdle strong and supportive, rather than wearing a support garment. If by the end of the day, you find that you no longer have the stamina to support your lower back, then by all means, use a support garment to ease symptoms for short periods of time. If you do decide to use a back-support device, put it on while you are lying on the floor, with your pelvis and spine in the neutral position. Putting on any type of support garment on while standing with your pelvis and spine misaligned will not help your back.
EXERCISES FOR RELIEVING BACK PAIN
The "Cat Stretch" can be done either on all fours, or standing with your hands on your knees. It is a great way to lengthen lower-back muscles.
Lying down with your lower legs resting on an ottoman or soft chair seat, or with both knees pulled up to the chest is also effective in relieving pain. During pregnancy, watch for signs of dizziness in this position.
BACKACHE-PREGNANCY PRODUCTS
Herbal Remedies: Mother-To-Be Maternity Support Belt With Insert, Small
Herbal Remedies: Mother-To-Be Maternity Support Belt With Insert, Medium
Herbal Remedies: Mother-To-Be Maternity Support Belt With Insert, Large
Herbal Remedies: Mother-To-Be Maternity Support Belt With Insert, Extra Large
Mother-To-Be Maternity Support Belt for the expectant mother. Helps provide relief for strained muscles and ligaments by transferring the weight of the abdomen to the spine. Elastic construction helps relieve pressure on the pelvis while supporting the abdomen. The soft, comfortable, hook-and-loop front pad provides additional lift.
BALANCE CHANGES DURING PREGNANCY & POSTPARTUM
Several physiological responses to pregnancy diminish your body's ability to maintain adequate balance, and place you at higher risk for injury and falls. During the latter part of pregnancy and the postpartum period, ligament laxity creates dynamic instability in joints. The body's center of gravity is in a state of flux during pregnancy, slowly shifting up and forward as the uterus and baby grows. Because the body has no prior neuromuscular experience of it's new and evolving center point, it is inherently less coordinated and less adept at remaining in balance and/or righting itself as necessary. And lastly, because the area surrounding your center of gravity is larger and heavier, you will need to exert more effort to move efficiently.
EXTRA CAUTION: Because balance is compromised during pregnancy and through about six months postpartum (until the ligaments have returned to their former length), you should avoid all activities that increase the risk of falling, such as using a ladder, or hiking on steep or uneven terrain. Most trip-and-fall injuries occur when walking down stairs and stepping off curbs.
INJURY RISK CONDITIONS: You should be particularly careful and attentive if you have a history of ankle sprain or patella (knee) dislocation. These injuries put you at a significantly higher risk for falling in the last half of pregnancy and postpartum period. To maintain good neuromuscular control and help prevent injury, regularly include simple balance exercises in your workout routine during and after pregnancy.
SIMPLE BALANCE EXERCISE FOR PREGNANCY1. Stand adjacent to a wall (wearing fitness shoes) with your left fingertips gently touching the surface of the wall.
2. Step forward onto your right foot, bringing your left foot to your right ankle.
3. Keep your fingertips lightly touching the wall until you have established good balance, then release contact.
4. Stay balanced on your right foot for several seconds. If your ankle begins to wobble, bring your fingertips back onto the wall.
5. Step backward onto your left foot, bringing your right foot to left ankle. Release contact with the wall.
6. Stay balanced on the left foot for several seconds. Bring your fingertips back to the wall if needed.
7. Turn around, place your right fingertips on the wall and repeat the entire sequence on the other side. (Step forward onto your left foot first.)
8. After this balance sequence becomes easy, perform the exercise with bare feet.
9. To increase the challenge, close your eyes while balancing.
BATHING
Proper hygiene is important during pregnancy to prevent infections. You can take tub baths or showers, whichever you prefer. Water generally does not enter the vagina during these activities, so chance of infection is minimal. Your balance may be more difficult to maintain toward the end of your pregnancy, so be careful while getting in and out of the bathtub and make sure it has a non-slip surface on the bottom. If necessary, visit your hardware or department store and obtain "tub handles" that can be attached to the wall for extra safety while getting in and out of the tub. These come in styles that are permanent or temporary (with suction-like or clamp attachments) and can be found in various sizes.
Do not take extremely hot baths or showers since the heat can cause problems with the fetus, especially as the pregnancy progresses. Instead have the water comfortably warm (about 99°F to 101°F).
BLEEDING GUMS
During pregnancy, increasing estrogen levels cause the gums to swell and become somewhat softer than normal, and the circulation of blood to them increases. This make the gums more prone to bleeding and infection, especially if good oral hygiene is not maintained.
Suggestions for bleeding gums:
- Be sure your diet contains enough calcium and high quality, complete proteins.
- Increase your intake of foods rich in vitamin C, as a deficiency in this vitamin can contribute to bleeding gums.
- If you smoke - Quit! Preferably before you get pregnant. Cigarette smoking reduces the oxygen supply to the developing fetus, and also drains the vitamin C from the body.
- Brush your teeth three to four times daily (remembering to rinse your mouth well), and massage your gums with clean fingers when necessary. Floss your teeth daily.
- See your dentist either right before getting pregnant or once during pregnancy. DO NOT have x-rays taken.
BOWEL DISTURBANCES
Your regular bowel habits may become disturbed during your pregnancy due to hormonal changes. The increasing level of progesterone in your system makes the bowels less efficient. The normal rhythmic contractions of the intestines slow down, and can result in constipation. These changes probably result from relaxation of the muscle cells in the bowel and pressure on the surface of the bowel wall from the expanding uterus containing the growing baby. Hemorrhoids appear more frequently.
Do not use any commercial hemorrhoid medications. These contain local anesthetics and mercury which are absorbed through the skin and can be harmful to the fetus. Consider using pads soaked in Witch Hazel and place them against the hemorrhoid(s). Witch Hazel helps to ease the irritation and soothingly shrink the swelling.
BREASTS & SKIN DISCOLORATION
Breasts enlarge during pregnancy because of hormonal changes. The nipple area becomes darker. This is natural. Other parts of the skin may become discolored - the neck, the face, and a line down the middle or lower part of the abdomen. These changes are temporary and normally disappear after delivery.
According to the American Academy of Dermatology, up to 70 percent of pregnant women develop blotchy areas of darkened skin, commonly called the mask of pregnancy (but officially known as chloasma or melasma). Women with darker complexions are more prone to this condition than women with lighter skin. The effects of chloasma may become more pronounced with each pregnancy. The splotches can show up around your upper lip, nose, cheekbones, and forehead, sometimes in the shape of a mask (think Lone Ranger). They may also appear on your cheeks or along your jawline. You may develop dark patches on your forearms and other parts of your body that are exposed to the sun. What's more, you may find that skin that is already more pigmented - such as your nipples, freckles, scars, and the skin around your genitals - becomes even darker during pregnancy. This also tends to happen in areas prone to friction, such as your underarms and inner thighs. These changes are caused by hormonal changes during pregnancy, which stimulate a temporary increase in your body's production of melanin, the natural substance that gives color to hair, skin, and eyes. The areas of increased pigmentation will probably fade within a few months after delivery and your skin should return to its normal shade, although in some women the changes never completely disappear.
The dark line running down your belly is called the linea nigra. Before pregnancy, there was a line called the linea alba running from your belly button to your pubic bone. You probably didn't notice it, though, because it was the same color as the rest of your skin. The same increased production of melanin that causes facial splotches is responsible for darkening this line on your belly. It will probably fade back to its pre-pregnant color several months after you deliver your baby.
Skin pigmentation changes usually disappear on their own after delivery, but you can do a few things to safely minimize them in the meantime:
Eat foods that contain folic acid (you will also get folic acid in your prenatal supplement), since studies have shown that a folate deficiency can be related to hyperpigmentation. Good choices include green leafy vegetables, oranges, whole-wheat bread, and whole-grain cereal.
GENERAL FOLIC ACID / FOLATE INFORMATION
Folic acid, also known as folate, is a B-vitamin (B-9) that can be found in some enriched foods and vitamin pills. If women have enough of it in their bodies before pregnancy, this vitamin can decrease the risk for neural tube defects (NTDs), which are birth defects of the baby's brain (anencephaly) or spine (spina bifida).
FOLIC ACID TO FIGHT AGAINST BIRTH DEFECTS
Folic acid in a vitamin supplement, when taken one month before conception and throughout the first trimester, has been proven to reduce the risk for an neural tube defect (NTD)-affected pregnancy by 50 to 70 percent. Folic acid is necessary for proper cell growth and development of the embryo. Although it is not known exactly how folic acid works to prevent NTDs, its role in tissue formation is essential. Folic acid is required for the production of DNA, which is necessary for the rapid cell growth needed to make fetal tissues and organs early in pregnancy. That is why it is important for a woman to have enough folic acid in her body both before and during pregnancy.
For many women, an easy way to be sure you are getting enough folic acid is to take a vitamin with folic acid in it. The U.S. Public Health Service recommends that all women who could possibly become pregnant get 400 micrograms(mcg) (or 0.4 mg) of folic acid every day. This could prevent up to 70 percent of some types of serious birth defects. To do this, women need folic acid at least one month before they get pregnant. That is why you should always get enough folic acid every day even if you are not thinking about a baby any time soon. Folic acid has been added to some foods, such as enriched breads, pastas, rice, and cereals. A few cereals have 100 percent of the folic acid you need.
No one expects an unplanned pregnancy. But they happen every day. In fact, about half of all pregnancies are not planned. That is why you should get enough folic acid every day if there is any chance you could get pregnant. Because by the time you know you are pregnant, your baby's brain and spine are already formed.
Neural tube defects (NTDs) occur between the 17th and 30th day after conception (or 4 to 6 weeks after the first day of a woman's last menstrual period), the neural tube forms in the embryo (developing baby) and then closes. The neural tube later becomes the baby's spinal cord, spine, brain, and skull. A neural tube defect (NTD) occurs when the neural tube fails to close properly, leaving the developing brain or spinal cord exposed to the amniotic fluid. The two most common neural tube defects are anencephaly and spina bifida.
FOLIC ACID USAGE INFORMATION
Folic acid has no known toxic level. If you were to eat a bowl of fully fortified cereal (400 micrograms), take a folic acid supplement (400 mcq), and eat fortified foods and foods rich in folate, women of reproductive age would not have a problem with too much folic acid. Even in very high amounts folic acid is non-toxic. Nevertheless, it is recommended that women consume no more than 1,000 micrograms of supplemental folic acid a day. Large amounts of folic acid may hide the ability to quickly diagnose a rare vitamin B-12 deficiency, pernicious anemia. This condition primarily affects the elderly population and, in some cases, can lead to neurological damage. Today, health care providers can use a simple test to check for a B-12 deficiency. Folic Acid is often supplemented with B-12 to insure this deficiency does not occur.
HEART & OTHER HEALTH BENEFITS TO TAKING FOLIC ACID
High levels of the amino acid homocysteine are independently associated with an increased risk of heart disease and stroke. It has been shown that taking folic acid lowers homocysteine levels in both men and women, but it is not yet known whether folic acid supplementation also lowers the risk of heart disease and stroke.
There are some indications that folic acid use may also reduce the risk for other birth defects, such as cleft lip and palate and certain congenital heart defects. Folic acid may also play a role in protecting against some forms of cancer and heart disease. More research is needed to understand the impact of folic acid in preventing those diseases and other birth defects.
FOOD SOURCES OF FOLIC ACID / FOLATE
FOOD SOURCE Micrograms (mcg)
(per 100 g of food-3.5 oz)Dark-Green Leafy Vegetables 120-160 Other Vegetables 40-100 Fruits (Particularly Citrus) 50-100 Beans (Legumes) 50-300 Whole Grains 60-120 Breakfast Cereals 100 or 400
FOLIC ACID / FOLATE RELATED SUPPLEMENTS & PRODUCTS
Herbal Remedies: Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Nature's Way Folic Acid is 100% natural and contains no artificial ingredients or preservatives. Folic acid (Vitamin B-9) is necessary precursor for the manufacture of genetic material like RNA and DNA. Folic acid also assists in the growth and repair of tissues and in the conversion of fats and amino acids into other useful products in the body.
Herbal Remedies: Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.
Vitamin B-12 Helps to maintain a healthy nervous system, and helps in the prevention of pernicious anemia. Folic Acid should be taken by all females of child bearing age to help prevent neuro-tube birth defects. Folic acid is also linked to heart health.
Herbal Remedies: Prenatal Multi-Vitamin & Mineral, 100% Natural, Complete, Nature's Way, 180 Caps
Nature's Way Woman's Prenatal Multivitamin and mineral supplement provides specially balanced prenatal vitamin and mineral potencies for pregnant women or postnatal lactating women.
Herbal Remedies: Folic Acid / Folate (Vitamin B-9) Supplements & Products
Protect yourself from the sun: This is crucial because exposure to the sun's ultraviolet (UV) rays intensifies pigment changes. Use a broad-spectrum sunblock (a formula that protects against both UVA and UVB rays) with SPF 30 or higher every day, whether it is sunny or not, and reapply often during the course of the day if you are outside.
In fact, even if you do not plan to leave the house or spend much time outside, make applying sun protection part of your morning routine. The American Academy of Dermatology cautions that your skin is exposed to a significant amount of UV light when you do things like walk down the street, ride in a car, or even sit inside near a window. When you are outside, cover up and wear a hat with a brim, as well as a shirt with long sleeves if you have pigmentation changes on your arms. Limit the time you spend in the sun, especially between 10 a.m. and 2 p.m. And definitely avoid tanning salons.
Herbal Remedies: Sport Sunscreen SPF 30+, Water Resistant, Alba Botanica, 4 fl. oz.
Sport Alba Botanica Sunscreen SPF 30 is a water resistant sunscreen that offers broad-spectrum, UVA & UVB shield against damaging sun exposure. Perfect for daily wear this fast absorbing lotion is non-greasy and fragrance free. For all skin types. Directions for use: Apply 20 minutes prior to sun exposure. Reapply every 2 hours for continuous protection and after swimming, exercising or towel drying. Avoid eye area.
Herbal Remedies: Burt's Bees Chemical-Free Sunscreen, SPF 30, 100% Natural, 3.5 fl. oz.
This 100% natural, non-whitening 30 SPF sunscreen from Burt's Bees provides broad-spectrum UVA/UVB protection and helps keep skin hydrated without using chemical sunscreen actives like octinoxate and oxybenzone. Instead, titanium dioxide, a naturally-occurring mineral creates a micro-fine barrier on your skin to reflect the sun's harmful rays. Our natural sunscreen is effective immediately upon application and safe for kids. Suggested Use: Apply generously and evenly before sun exposure. Reapply as needed or after swimming, perspiring or towel drying. Use carefully. This product may discolor clothing.
Herbal Remedies: Sun Screen, Kiss My Face, SPF 30, With Oat Protein Complex, 4 fl. oz.
Kiss My Face combines Oat Protein and Oat Beta Glucan, a dynamic duo of patented ingredients reduce irritation and inflammation and also fight against damaging free-radicals as they lubricate and moisturize your skin. Talk about hard workers! Oat Beta Glucan has been clinically proven to reduce burn cells by 80%. But that's only half the story. Kiss My Face starts with a base of Titanium Dioxide to block out dangerous rays and Microat E to act as a cooling agent. This product contains no animal ingredients, artificial colors, fragrance, or unnecessary chemicals and was not tested on animals. Directions: Apply liberally 20 minutes before sun exposure and as needed. Children under 6 months of age ask your health care provider.
Use gentle cleansers and facial creams. Preparations that irritate your skin may make the problem worse.
Apply a concealing makeup. (Do not use skin-bleaching products now. Wait to see if the pigmentation changes go away after you give birth.)
After you have your baby, continue to protect your skin from the sun! Use sunscreen, cover up, and stay out of the sun at midday. In most cases, the discolorations will slowly fade without any treatment. For a small number of women, however, contraceptives that contain estrogen (such as the Pill, the patch, and the vaginal ring) can contribute to chloasma. If the skin changes are bothersome, consider another birth control option. If your skin is still blotchy after a few months and it is bothering you, talk to your practitioner or a dermatologist about treatment options. She may suggest using a bleaching cream that contains hydroquinone (some of which also contain sunscreen), a topical medication that contains tretinoin (Retin-A), or a chemical peel such as glycolic acid. Of course, if you're breastfeeding or plan on becoming pregnant again soon, be sure to let your practitioners know and also check in before using any over-the-counter treatments. Do not expect instant results - it may take many months to see improvement. In rare cases, dermatologists can use laser treatments to remove the darkened skin, but that is not the first option. Whatever approach you take, it is crucial to continue protecting yourself from the sun during treatment and afterward.
Certain types of skin discoloration can be a symptom of skin cancer or other medical problems, so let your practitioner know if changes in skin pigmentation are accompanied by pain, tenderness, redness, or bleeding, or if you notice any changes in the color, shape, or size of a mole. You may be referred to a dermatologist who can determine the cause of the changes and the appropriate treatment, if any.
CAFFEINE
Consumption of caffeine in low to moderate amounts is not associated with significant risks during pregnancy. Heavy caffeine use can result in potential problems, such as low-birth-weight, caffeine withdrawal symptoms in the newborn and fetal loss. Heavy caffeine drinkers need to reduce or eliminate caffeine completely during pregnancy. Other sources of caffeine besides coffee to be alert to are teas, colas, chocolate and some non-prescription drugs. No caffeine is best, if at all possible.
CLOTHING & SHOES
Maternity clothes are available in a wide range of prices and styles. In addition, some regular clothing with loose fit can be worn during and after a pregnancy. Outer clothing should be practical and non-constrictive. Because a pregnant woman may feel the cold less and perspire more, cotton and natural fibers may be more comfortable than synthetic fabrics. Borrow maternity clothing from a family member or a friend. Keeping up your appearance can help boost your spirits. Many second hand shops are located in most areas that may have used, but nice and inexpensive maternity wear. Check them out. If you know how to sew, obtain sewing patterns and create your own designs and adapt them to your own style.
SOME SUGGESTIONS FOR CLOTHING & SHOES
Wear maternity pantyhose or special support hose. Regular pantyhose may constrict blood flow. Wear well-fitting maternity bras that give good support to the breasts and the spine.
Shoes should be low or medium heeled and as comfortable as possible with nonskid soles. As a pregnant woman's belly grows, it will throw her center of balance off. This will make her more prone to falls and loss of balance as well as backaches. High heeled shoes will only make this problem worse. Swollen feet are common during pregnancy due to normal fluid retention. There may be extra fat in the feet if weight gain is excessive. The shoe size may increase, and sometimes becomes a permanent change.
CONSTIPATION
Hormonal changes during pregnancy have a relaxing effect on the muscles, including those of the digestive tract. The increasing level of progesterone in your system makes the bowels less efficient. The normal rhythmic contractions of the intestines slow down, and the result can be constipation.
SOME SUGGESTIONS FOR CONSTIPATION
Eat fresh and dried fruit such as prunes, raisins, and figs.
Eat fresh vegetables and salads containing a variety of raw green and colored vegetables daily.
Increase the amount of fiber in your diet. Whole grain breads, cereals, and bran are helpful. Begin by taking 2 teaspoons of bran in a glass of apple juice twice daily. The bran may cause some gas until your system is used to it, but after that you should not have any difficulty.
Drink at least eight 8-ounce glasses of liquid, including water, each day. This is especially important during pregnancy to flush toxins from the system for you and your baby as well as for expanding blood volume.
Walk at least a mile a day, and set a regular time each day for bowel movement. This is very helpful for digestion and elimination. Elevate your feet and legs during elimination to relax the anal muscles.
If all else fails, an enema, using body temperature water, may be used occasionally.
Do NOT take over-the-counter laxatives unless specifically recommended by your midwife or health care provider.
DIZZINESS
During pregnancy, especially during the second trimester, blood pressure often drops as the expanding uterus presses on major blood vessels. this can cause dizziness.
Do not change positions quickly. Always go from lying down to sitting to standing slowly. Take your time and focus on what you are doing.
DOUCHING
Do not douche during pregnancy unless your midwife suggests it for medical reasons. It will require special care, considerations and instructions during pregnancy, which she will give to you. Do not attempt it on your own.
EDEMA (SWELLING OF THE HANDS & FEET)
The rise in estrogen in the body during your pregnancy increases the tendency to retain fluids. This can cause some swelling of the hands and feet and is considered normal.
Remove any rings or tight fitting jewelry that you wear on a regular basis. Do not wait, or the rings may need to be cut off.
As soon as you notice your hands, feet, ankles or legs getting puffy or larger than usual, tell your midwife. While some swelling is acceptable, the condition should be evaluated for a symptom of Toxemia (also known as preeclampsia/eclampsia), a potentially serious complication of pregnancy.
Avoid excess salt. Some is needed for expanding blood volume, but do not go overboard. Salt to taste. Do not eat highly processed foods which tend to contain high levels of "hidden salt" in them to give them "flavor" and used as a food preservative. Maintaining a healthy, nutritional diet high in protein is necessary. Protein can be obtained from either animal or plant sources. Do NOT take diuretics (water pills).
Wear loose, comfortable clothing and properly fitting shoes. You may require a larger shoe size during pregnancy. Once the baby is born, your shoe size should return to normal. Do not wear tight fitting girdles or elastic in underwear or stockings.
Do not sit with a weight on your lap (like a small child) as this impedes circulation.
Walk one mile each day. This helps to keep this condition under control.
Do not sit on a chair that cuts across the back of the legs for a long period of time. Put a small lift under your feet to prevent circulation disruption. Rest with your feet up periodically during the day. Raise them on a stool, pillows or ottoman to bring them up to about waist to chest height.
EMOTIONS & MOODS
You may experience more emotional ups and downs than usual. This is quite normal during pregnancy. This emotional roller coaster ride is due to hormonal influences. Urge those close to you to understand and to be supportive. Use exercise, relaxation, meditation, diet, and herbal therapies to improve your energy and moods, but do not neglect emotional and spiritual work.
Some suggestions for feeling energetic and at peace:
EMPLOYMENT & WORKING DURING PREGNANCY
You may safely continue working throughout your pregnancy for as long as you remain comfortable at your job and avoid severe physical strain.
JOB RELATED CONCERNS
Some types of jobs that involve physical exertion may need evaluation by your midwife or health care provider. There are no set of guidelines regarding work during pregnancy as expectant mothers have differences in levels of capability, pre-pregnancy conditioning, exercise tolerance and physique.
If you work around hazardous materials and/or chemicals. Carefully consider your situation and discuss it with your midwife or health care provider. If you choose to continue working, make sure you take extra precautions to prevent exposure to any hazardous substances.
If you work a potentially dangerous job exposing you to serious fall, accident or other type of danger. Again, discuss it with your midwife or health care provider and make choices from there.
EXERCISE
Continue to enjoy fitness and recreational activities as you did before pregnancy if your midwife has given the go ahead. Some activities may need to be moderated if they are physically strenuous. Pregnancy is not the time to try a new sport or physical activity. Exercise classes designed for pregnant women are helpful.
Avoid activities that may endanger the abdomen, or that involve jarring, bouncing, or twisting movements. Also avoid activities involving rapid starts and stops, because during pregnancy, the body's center of gravity changes, and it is easy to lose your balance. After the fourth month, do not exercise on your back, as this can interrupt the blood flow to the uterus and slow the fetal heart rate. Avoid activities such as horseback riding, skydiving, motorcycle-racing, fast or long distance running, water-skiing and others that carry undue risk.
FEET CARE DURING PREGNANCY
Put Your Feet Before Your Sense of Style - The idea of "sensible shoes" may seem like an anathema for women who follow fashion trends, but pregnancy and postpartum-related foot pain can make even the most dedicated fashion conscious woman appreciate the value of supportive, good-fitting shoes. For the duration of your pregnancy, shoes with high heels and pointy toes are better left in your closet than on your feet.
Shoe Does Not Fit The Foot - At Least for Now Shoe-fitting problems stem from added body weight in conjunction with ligament laxity and fluid retention. This combination of physical changes can stress and flatten the longitudinal and metatarsal arches of the feet, and ultimately affect they way your shoes fit. With stretched ligaments and swelling from water retention and weight gain, your feet may spread and swell enough to require longer and/or wider shoes. Some women will need to buy larger shoes during pregnancy to accommodate these changes. You will notice foot swelling especially at the end of the day.
TAKING CARE OR YOUR FEET DURING PREGNANCY
- Take frequent breaks to keep from standing for long periods of time.
- If your feet tend to swell, elevate your lower legs and feet while sitting.
- During the last half of pregnancy, get your feet re-measured before buying shoes.
- Avoid walking in your bare feet.
- To increase blood flow and reduce swelling, practice simple ankle exercises, such as flex and point, and ankle circles.
- Select shoes with a contoured foot bed and a large, naturally shaped toe, which support the arches and prevent compression of the forefoot and toes.
Evaluating the Condition of Your Shoes - Evaluate the condition of your shoes to see if they are safe to wear during your pregnancy. Check the heels and soles of your shoes for wear. If, when placed on a table or similar flat surface, your shoes slump in any direction, or the heels show marked signs of wear on one side, they are too worn to wear. Even if they are your favorite pair, wearing them can risk injury. And of course, any shoe that causes pain should not be worn for the duration of your pregnancy.
GAS (FLATULENCE)
Gas, like other digestive upsets, is a common complaint during pregnancy. Even foods that cause no difficulties at other times may begin to cause trouble.
SOME SUGGESTIONS FOR GAS
Keep a food diary to determine which foods or combination of foods may be causing the gas. Avoid these foods. Eat 4 or 5 small meals a day, instead of 3 big meals. Chew your food well and slowly.
Eat four or more servings of fresh fruits an vegetables every day. If you cook vegetables, do it quickly using a perforated steamer instead of boiling water. Do not over cook them.
To reduce gas-causing sulfur compounds in beans (garbanzo, pinto, navy, etc.), place 1 cup of beans in 5 cups of water and bring to a boil. Boil the beans for one minute. Drain them and add 5 cups of fresh water. Bring the water to a boil and continue cooking according to directions.
FOOD ENZYME ANTI-GAS SUPPLEMENTS
These are an enzyme supplement taken at the beginning of a meal to help prevent gas formation and discomfort from foods. It helps stop gas before it starts from beans broccoli onions whole grains pasta and many healthful foods. Beano is a dietary supplement; a food enzyme from a natural food source. It is not a drug. You should consult your midwife or health care provider before taking any supplement during pregnancy.
GROIN SPASM, STITCH OR PRESSURE
When the round ligaments connecting the corners of the uterus to the pubic area kink and go into spasm, it feels like a "stitch" on the right side. In later months of pregnancy, lower groin pressure may develop.
SOME SUGGESTIONS FOR GROIN SPASMS OR PRESSURE
Exercise and slowly stretch daily, using exercises recommended by your midwife. This will help alleviate the condition. Consult with a yoga instructor specializing in pregnant women. She may have some stretching, breathing, and movement exercises that would help to relief. Be careful how you move and be conscious of your movements.
During spasms, breathe deeply and bend toward the point of pain in order to allow the ligament to relax. Rest on the bed on one side until the spasm is over. To relieve round ligament pain, perform a "hip-hiker" on the painful side to shorten the ligament, reduce tensile forces, and relieve pain.
HIP-HIKER EXERCISE FOR ROUND LIGAMENT PAIN
Stand adjacent to a wall, back of a chair, or countertop with your painful side facing away from your support object.
Place your near hand on the wall, chair, or countertop for balance.
Lift the foot on your painful side and bring it to your opposite ankle.
Lift the hip bone (called a hip-hike) on your painful side straight upward, so that it moves closer to your armpit. Try to stay as upright as possible on your supporting side to prevent twisting or bending.
Hold for ten seconds, or until pain has subsided.
Bring your hip and foot back down and stand evenly on both legs for a moment or two.
HEARTBURN
Heartburn occurs more often than normal during pregnancy. This is because the expanded size of the uterus promotes the reentry of stomach fluids into the esophagus.
SOME SUGGESTIONS FOR HEARTBURN
To prevent heartburn, do not consume spicy or greasy foods, alcohol, coffee, baking soda, or antacids containing sodium bicarbonate (such as Alka Seltzer).
Remain active. Refrain from bending or lying flat for several hours after eating.
To relieve discomfort, try using Acid-Ease from Enzymatic Therapy (formerly Prevail Corporation). This product contains natural plant enzymes, and can be taken with meals and/or between meals, as needed. It is safe and effective for reducing heartburn.
HEMORRHOIDS
Hemorrhoids are common during pregnancy. A number of factors contribute to the development of hemorrhoids, including constipation and the pressure exerted by the uterus as the fetus gains in size and weight.
SOME SUGGESTIONS FOR HEMORRHOIDS
Increase your intake of fiber. Eat plenty of raw vegetables, fruits, dried fruits, bran, and whole grain breads. This helps to soften stools and make elimination easier. Hard stools can be very painful to pass and can cause bleeding. Also, at least eight 8-ounce glasses of fluid each day, including water, juices, and herbal teas.
Keep your feet and legs elevated on a high footstool while eliminating. This helps to move the bowels by relaxing the anal muscles. Do not strain and do not sit on the toilet for too long.
Use cold witch hazel compresses to help shrink hemorrhoids.
Walk one mile a day to help digestion and elimination.
HEMORRHOID PRODUCTS
Herbal Remedies: Witch Hazel, Original With Aloe Vera Astringent, Thayer's, 11.5 oz.
Original Thayer's Witch Hazel Astringent with Aloe Vera is a gentle formulation enriched with aloe vera to help gently cool and soften the skin, improve complexion, refresh skin after bath or shaving, or cleanse the skin. Splash it on, it's cool. Thayer's is America's Oldest Witch Hazel & Slippery Elm Company Since 1847.
Herbal Remedies: Witch Hazel With Aloe Vera, Alcohol-Free, Thayer's, 12 fl. oz.
Thayer's toner is for men and women with sensitive skin have an Alcohol-Free Witch Hazel Toner, with a fresh, outdoors natural Witch Hazel fragrance. Thayer's developed this all-natural toner for healthy-looking skin, adding moisture while protecting the skin from airborne impurities, and an alternative to drying astringents. Witch Hazel is a natural anti-inflammatory, that helps tighten pores and reduce swelling.
Herbal Remedies: Witch Hazel Astringent Pads, Original, Thayer's, 60 Pads
Original Thayer's Witch Hazel Astringent Pads with Aloe Vera are a gentle formulation enriched to help gently cool and soften the skin. It may help with acne and improve complexion, refresh skin after bath or shaving, or it can simply be used to cleanse the skin. Witch hazel has been a gentle Native-American remedy for clear soft, younger-looking skin. Thayer's is America's Oldest Witch Hazel & Slippery Elm Company Since 1847.
Herbal Remedies: Hemorrhol Natural Hemorrhoid Relief Cream, Life-Flo, 2 oz.
Hemorrhol is a unique, all natural cream formulation expressly designed for the relief of pain, itching and burning associated with hemorrhoids. Recommended by medical professionals Treats external and internal hemorrhoids. Soothes anal and peri-anal itching. Eases painful inflammation. Combats edema. Does not stain. Airtight clinical hygienic container protects the ingredients from oxidation, insuring potency.
Herbal Remedies: Hemorrhoid Heal Wellness Oil, Nature's Inventory, 2 fl. oz.
Hemorrhoids, which are also called piles, are swollen and inflamed veins in your anus and rectum. They may result from straining during a bowel movement or the increased pressure on these veins during pregnancy, among other causes. A sometimes embarrassing topic of discussion, hemorrhoids are common. By age 50, about half of adults have had to deal with the itching, bleeding and pain that often signal the presence of hemorrhoids. Nature's Inventory Hemorrhoid Heal Wellness Oil is filled with oils to soothe the pain and help the body to heal the hemorrhoid. This formula will not only alleviate the symptoms of hemorrhoids, but will also prevent them from occurring. And all in a natural and soothing oil! Directions: Shake before use. Apply directly to the hemorrhoids to aid in healing and soothe pain. Apply as often as needed. For external use only, keep out of reach of children.
Herbal Remedies: Boiron Avenoc Homeopathic Hemorrhoids Suppositories, 12 Count
Boiron Hemorrhoid suppositories are a homeopathic combination to relieve symptoms associated with hemorrhoids. Boiron Hemorrhoids Suppositories is an all natural homeopathic medicine: chemical free and non-habit-forming, without side effects such as nervousness, sleeplessness, and nausea. For temporary relief of itching and discomfort associated with inflamed hemorrhoid tissues. Prepared in accordance with the HPUS (homeopathic pharmacopeia of the United States). Directions: Adults cleanse affected area with mild soap and warm water if possible. Insert suppository rectally morning and night. Children under 12 years of age: Consult a health care provider.
Herbal Remedies: Boiron Avenoc Ointment Homeopathic Hemorrhoids Cream, 1 Ounce
Boiron Avenoc Ointment is a Homeopathic Hemorrhoids ointment with ingredients specially chosen to soothe and ease hemorrhoids. Directions: Adults only: When practical, cleanse the affected area with mild soap and warm water and rinse thoroughly. Apply externally to the affected area up to 4 times a day. Children under 12 years: Ask a health care provider.
Herbal Remedies: Hemorrhoid Cream, Nelson's Bach, 1 Ounce
Nelson's Hemorrhoid cream is a soothing cream formulated from fresh plant tinctures to help alleviate the discomfort of hemorrhoids. Nelson's Hemorrhoid cream is a topical homeopathic remedy, traditionally used in the symptomatic treatment of hemorrhoids. Directions: Check that the tube seal is not broken before first use. Pierce tube seal with point in top of cap before first use. Wash affected area with warm water then apply cream as required. A nozzle is included in the pack & when attached to the tube will ease rectal application. Not recommended for children.
INSECTICIDES
Avoid the use of, or contact with, pesticides for the yard, pets or the home (including pesticide strips and flea collars). Little information is available about the risks of exposure during pregnancy to these products, so it is best to keep them out of your household.
INSOMNIA
Insomnia is very common during the last weeks of pregnancy when finding a comfortable sleeping position is difficult. Deficiencies of the B vitamins also can contribute to insomnia. The emotional changes that accompany pregnancy often contribute to sleep difficulties as well.
SOME SUGGESTIONS FOR INSOMNIA
Increase your intake of foods rich in the B vitamins. See Nutrition Basics for more information about vitamins, minerals and supplements.
Do not force yourself to sleep if you are not really tired. Read or do non-strenuous chores until you feel sleepy. Arrange pillows behind or under your abdomen to relieve breathlessness.
Try drinking a cup of Chamomile, Marjoram, Lemon Balm or Passion Flower herbal tea with honey or lemon before bed. These herbs are well known for sleep-inducing qualities. Caution: Do not use chamomile tea on an ongoing basis or drink it too often or a sensitivity toward ragweed may develop. If you have allergies to ragweed, avoid chamomile tea completely.
Herbal Remedies: Sleep Aid Wellness Oil, Pregnancy & Nursing Safe, 2 fl. oz.
Recent studies have shown jasmine and lavender to be more effective as a sleep aid than sleeping pills. They also are non-habit forming and all natural. We have added those two oils plus sandalwood to enhance your sleeping quality. Directions: If you suffer from insomnia, you will adore this oil. Just massage it into your neck and shoulders and get ready to sleep like a baby!
KNEES - PAIN & DISCOMFORTS
Obviously, any exercise that causes pain or discomfort in any joint, and especially the knee, should be avoided. Women commonly feel knee-pain during pregnancy and the postpartum period. Fortunately, it's relatively easy to manage or prevent knee pain. Usually, simply building up strength in the thigh, particularly in the muscles that straighten the knee, can help relieve symptoms.
All prenatal and postpartum exercise programs need to compensate for ligament laxity and dynamic instability. To protect your knees, eliminate exercises that may strain the knee ligament and cartilage from your routine. These may include jogging or running down hill, squats, lunges, leg presses, and weighted leg extensions. Yoga style squats where the knees extend beyond the toes are also not recommended.
PREVENTING OR COPING WITH KNEE PAIN
If you experience pain, discomfort, or reduced range of motion in your knee the day after exercise, discontinue the exercise.
If you have knee pain, do not kneel, squat, crawl on your knees, or get down on your hands and knees for housework, gardening or exercise.
Avoid hyperextension of the knee and positions that may stress knee ligaments.
Perform knee-protective exercises, such as leg extension exercise described below.
PRE- & POST-NATAL LEG EXTENSION EXERCISE
1. Stand adjacent to a chair, one hand resting on the back of the chair for balance.
2. Lift one foot up to the inside of your opposite knee.
3. Try to hold your knee in place as you straighten the lifted leg out in front of you, positioning it at a 45° to 90° angle.
4. Hold the extension for a moment.
5. Slowly bend your leg, returning your foot to the opposite knee.
6. Perform eight repetitions on each leg.
LEG CRAMPS
Leg cramps are often a result of nutritional deficiencies and/or electrolyte imbalances, in addition to the strain placed on the legs by the extra weight.
SOME SUGGESTIONS FOR LEG CRAMPS
Increase your calcium and potassium intake by eating foods such as almonds, bananas, grapefruit, low-fat cottage cheese, oranges, salmon, sardines, sesame seeds, soy products (such as tofu), and low-fat yogurt to help avert leg cramps. Adequate calcium is also needed to help prevent high blood pressure, often seen in late pregnancy, as well as for fetal development.
While sleeping or sitting, elevate your legs so that they are higher than your heart.
Do not stand in one place for too long. Shift your weight from one leg to the other every few minutes.
Do not point your toes.
Walk at least a mile every day to stimulate the circulation of blood through the legs.
To relieve cramps, flex your feet, with your toes pointing upward.
When experiencing a cramp, apply a hot water bottle or heating pad to the cramping area and apply pressure with your hands.
MEDICATIONS
Do not use any drug without checking with your midwife first. This includes all prescription drugs, non-prescription drugs, vitamins, laxatives, cold remedies, simple pain relievers, and others. For the sake of your unborn child as well as for your own welfare avoid completely marijuana, cocaine, tobacco, alcohol, narcotics, tranquilizers, sleeping pills, or any other mind-altering drugs. The safest course to follow during pregnancy is to take nothing except nutritious food and beverages.
Avoid the following medications, which can stunt fetal growth: Acetaminophen (Tylenol, Datril, and others), antacids (Alka-seltzer, Di-Gel, Gelusil, Maalox, Pepto-Bismol, Rolaids, Tums), antihistamines, aspirin, cold pills, cough remedies, decongestants, and estrogens. Do not take mineral oil, which blocks the absorption of the fat-soluble vitamins. Consult with your midwife or health care provider about the use of any supplements or over-the-counter medications.
Aspirin has been linked with fetal deformities, bleeding, and complications during delivery.
Isotretinoin (Accutane), a drug prescribed for acne, can cause birth defects, as can etretinate (Tegison), which is used for psoriasis.
Taking the drug phenytoin (Dilantin) or phenobarbitol, used to control epileptic seizures, creates four times the usual risk of producing a baby with heart defects. In addition, the antibiotics ampicillin (Omnipen, Polycillin) or tetracycline may cause heart malformation.
Large quantities of caffeine can cause birth defects.
MISCARRIAGE (SPONTANEOUS ABORTION)
Some pregnancies are not carried to full term, resulting in a miscarriage, or spontaneous abortion or if it occurs later in pregnancy, a still birth. There are many reasons for this, including abruptio placenta (separation of the placenta from the wall of the uterus), cervical incompetence, ectopic pregnancy (implantation of the fertilized egg outside the uterine cavity, most commonly in one of the fallopian tubes), emotional stress, general malaise, infection, glandular disorders, malnutrition, placenta previa (implantation of the placenta over the cervical opening), and pregnancy-induced hypertension. In many cases, the miscarriage may be the result of some abnormality in the fetus.
SOME SUGGESTIONS REGARDING MISCARRIAGE
If you experience bleeding or cramping during pregnancy, contact your midwife or health care provider immediately and follow his or her advice.
Some women who have had repeated miscarriages may be able to boost their chances of a full-term pregnancy with a new immunization procedure. Researchers at the University of Michigan have discovered that injecting two vaccines containing white blood cells from the father into the mother can prevent an abnormal reaction in the woman's immune system that results in rejection of the growing fetus as a "foreign transplant."
Premature labor is the onset of rhythmic uterine contractions before fetal maturity. It usually occurs between the 20th and the 37th weeks of gestation. Around 5 to 10 percent of pregnancies end prematurely; 75 to 85 percent of infant deaths and many birth defects are associated with prematurity.
Ectopic pregnancy is a potentially dangerous condition that may produce cramping and light bleeding, but in some cases may result in not symptoms other than mild abdominal pain, making diagnosis difficult. If a fallopian tube ruptures as a result of ectopic pregnancy, life-threatening hemorrhage and infection may result. This condition requires immediate surgical treatment.
MOOD CHANGES (MOOD SWINGS)
Mood changes are quite common during pregnancy. They are thought to be caused by hormonal changes and deficiencies of the B vitamins, as well as the stress of physical discomforts and psychological issues that arise as a result of bodily changes and the awareness of impending motherhood.
SOME SUGGESTIONS REGARDING MOOD CHANGES
Increase your intake of foods rich in the B vitamins and iron, such as alfalfa, blackstrap molasses, brown rice, eggs, enriched whole-grain cereals, fish, green leafy vegetables, kidney beans, oats, poultry, soy products, and wheat germ. Inadequate iron intake causes anemia, which can make you feel tired, irritable, and unhappy.
If mood changes are severe and/or are interfering with your life, consider counseling. Making an effort to explore and understand underlying emotions can help you to cope with your feelings as well.
Keep in mind that mood changes during pregnancy are normal, and most likely temporary.
Herbal Remedies: Pregnancy Mood Support Wellness Oil, Nature's Inventory, 2 fl. oz.
Pregnancy can be a difficult time for many women. This oil can be of assistance in alleviating those mood swings that pregnancy is so famous for. Its calming and centering properties work almost instantly. Directions: Apply to the neck, wrists, and chest as needed.
MORNING SICKNESS
Approximately 50 percent of all pregnant women experience some degree of nausea and vomiting between the 6th and the 12th weeks of pregnancy. This is considered normal. Although it is commonly called morning sickness, it can occur at any time of day.
Abnormal vomiting (hyperemesis gravidarum) is a severe, continual nausea and vomiting that occurs after the 12th week of pregnancy and it occurs in approximately 1 in 200 pregnancies. It can result in dehydration, acidosis, malnutrition, and substantial weight loss. Possible causes of abnormal vomiting include bile duct disease, drug toxicity, pancreatitis, inflammatory bowel disorders, vitamin deficiencies (mainly a lack of vitamin B-6-), and the production of high levels of a hormone called human chorionic gonadotropin. This may occur due to the presence of cysts in the uterus or multiple pregnancy.
SOME SUGGESTIONS FOR MORNING SICKNESS
Keep crackers or whole wheat toast near your bed and eat some before arising.
Eat small, frequent meals and snack on whole-grain crackers with nut butters (but not peanut butter) or cheese. It helps to keep some food in the stomach at all times.
Do not go without food or drink because of the nausea.
Keep in mind that morning sickness usually does not last beyond the first 13 weeks of pregnancy. If you suffer from persistent nausea or vomiting later in pregnancy, consult with your midwife or health care provider. With appropriate treatment, the prognosis is good.
HERBS
Ginger, taken in capsule or tea form, is helpful for relieving nausea. Other beneficial herbs include Catnip, Dandelion, Peppermint, and Red Raspberry leaf.
MOONDRAGON'S PREGNANCY TEA
For a healthy "pregnancy drink", mix:2 parts Red Raspberry leaf
1 part Peppermint leaf
1 part Alfalfa leaf
1 part Nettle leaf
Make into a pregnancy tea. This is very nutritious and helps to alleviate nausea, balance hormones and tones the uterus. This tea can be taken throughout the entire pregnancy and is the one MoonDragon.org recommends for homebirth clients. Drink a quart daily, either warm or as iced tea.
NUTRIENTS
L-Methionine: 1,000 mg daily. Effective in preventing nausea. Used to prevent toxemia in pregnancy.
Herbal Remedies: L-Methionine Plus Vitamin B-6, NOW Foods, 500 mg/10 mg, 100 Caps
L-Methionine is an essential sulfur amino acid. The body cannot produce L-Methionine, which must be obtained from food or supplement sources. It is the principle supplier of sulfur which prevents disorders of the hair, skin and nails. Helps lower cholesterol levels by increasing the liver's production of lecithin. Reduces liver fat and protects the kidneys. A natural chelating / chelation agent for heavy metals. Regulates the formation of ammonia and creates ammonia-free urine which reduces bladder irritation. Influences hair follicles and promotes hair growth. Suggested Usage: As a dietary supplement take 1 To 2 Capsules daily, preferably on a empty stomach or as directed.
Vitamin B-6 (Pyridoxine): 50 mg every 4 hours. Plus Magnesium: 400 mg daily, upon arising. A combination of nutrients that helps to prevent and alleviate nausea. Caution: Take this combination only as long as needed. Do not take it for longer than 6 weeks.
Herbal Remedies: Vitamin B-6 (Pyridoxine), Nature's Way, 100 mg, 100 Caps
Vitamin B-6 (pyridoxine) is converted in the body to the main coenzyme responsible for amino acid and protein metabolism. The central nervous system also relies heavily on pyridoxine to assist in the production of serotonin, a critical neurotransmitter. For proper nerve function and protein and fat metabolism Nature's Way Vitamin B-6 is 100% natural pyridoxine HCI (Hydrochloric acid). It contains no artificial ingredients or preservatives. This product is free of common food allergens. It contains no yeast, milk, lactose, wheat, sugar or soy. Recommended Dosage: Take one capsule daily or as recommended with a meal or water.
Herbal Remedies: Natural Calm Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz.
What makes Natural Calm Magnesium Supplement so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion. Natural Calm Magnesium Supplement is used by over 1,000 health care providers and health clinics nationwide with great success. If a person is experiencing the symptoms of magnesium deficiency such as sleep disorders, body tension, fatigue, muscle spasms or stiffness, heart disorders, PMS, depression, dispersal, diabetes, osteoporosis, asthma, nervousness and constipation, Natural Calm Magnesium Supplement is the formula to use. Whenever a person manifests any number of major symptoms, Natural Calm Magnesium Supplement is always the first product to start with. Most of these symptoms are magnesium deficiency and Natural Calm will correct the deficiency faster and more effectively than any other formula available today.
Herbal Remedies: Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism, and modulating the electrical potential across all cell membranes. Magnesium is important in the production and transfer of energy, muscle contraction and relaxation, and nerve conduction. It also aids regularity, is necessary to keep vertebrae in their proper position, induces restful sleep, purifies and purges body tissues (combats acids, toxins, gases, impurities, and neutralizes poisons), and lowers fever. Magnesium is stored in the bowel, nerves and ligaments. Chlorophyll and green vegetables contain large amounts of magnesium. Usage: 1 Teaspoon Daily / 3 Months Supply.
Herbal Remedies: Magnesium Citrate, 100% Pure, Vegetarian, NOW Foods, 200 mg, 250 Tabs
Magnesium Citrate is produced from the synthesis of Magnesium Carbonate and Citric Acid and is a readily bioavailable source of this key mineral. Magnesium is critical to the synthesis of protein, and as a cofactor in hundreds of enzymatic reactions. Magnesium also aids in the maintenance of mitochondrial integrity. It plays key roles in the activation of amino acids for protein biosynthesis and is highly concentrated in intracellular fluid and bone. This product is 100% pure Magnesium Citrate from a vegetable source. Suggested Dosage or Use: As a dietary supplement, take two tablets daily, preferably with meals or as recommended.
Herbal Remedies: Mama Calm, Powder Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz.
Mama Calm, Powder Magnesium Supplement, is easy to prepare with a pleasant taste. Thousand of studies have shown that folic acid is vital for a healthy and successful pregnancy. Zinc and magnesium are equally necessary for proper DNA formation, mood functions and relaxation. Magnesium provides relaxation and comfort. Usage: Start with 1 teaspoon or less daily and gradually increase to 3 teaspoons or more, as needed. When bowels are comfortably loose, this is the optimal amount. Preparation: As you can read from the label, Mama Calm is made as a tea by placing the powder in hot water to dissolve. Cold water can be added at will for instant drinking.
NECK PAIN & FORWARD HEAD SYNDROME
Upper body misalignment and neck-pain go hand-in-hand. When the upper spine over-flexes, the head compensates and slides forward. The muscles that lift the shoulders tighten and shorten in response.
Neck-Related Symptoms that Require Medical Consultation: If you have severe muscle spasms, persistent headaches, weakness in one arm, or marked asymmetrical mobility of the head, then see a medical professional, such as a chiropractor, for an evaluation.
For common neck stiffness, try gentle stretches and head-rolls.
Try to sleep in positions where the back of the neck is elongated, rather than with the head thrust forward or rolled backward.
Pay particular attention to your head alignment while driving and other seated postures.
Relaxation and meditation techniques are also valuable for relieving chronic neck-tension.
EXERCISE TO RE-ALIGN FORWARD HEAD
1. Maintaining a neutral spine, stand with your back and head against a wall, your legs slightly bent, and your feet about a foot away from the wall, about hip distance apart.
2. Roll your chin toward your chest without moving your head away from the wall.
3. Press the back of your head into the wall as strongly as you can for five slow counts.
4. Gradually relax your muscular effort and allow your head to glide back in to the neutral position.
5. Perform four repetitions.
NOSEBLEEDS AND NASAL CONGESTION
During pregnancy, increased blood volume often causes some of the tiny capillaries in the nasal passages to rupture, causing a nosebleed. Inner nasal passages normally swell as well. A lack of vitamin C and the bioflavonoids may be a contributing factor. These conditions disappear with the birth of the baby.
SOME SUGGESTIONS FOR THESE CONCERNS
Increase your intake of foods rich in vitamin C, including broccoli, cabbage, grapefruits, lemons, oranges, peppers, and strawberries.
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
If congestion is a problem, eat fewer dairy products and supplement your diet with calcium and magnesium. Dairy products tend to stimulate the secretion of mucus.
Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz.
Use a humidifier to help keep nasal tissues moisturized.
(For more humidifers, use the Amazon.com search box further down on this page.)
Do not use nasal sprays or nose drops. Instead use an empty nasal spray container filled with warm water to spray into the nostrils. This helps to moisten the nose and shrink the membranes.
PAINTS
Avoid painting and inhaling toxic fumes in confined areas. Medical studies on paint exposure and fetal harm are inconclusive. Oil-based paints and paint thinners contain different solvents that should be avoided, especially in the first trimester of pregnancy.
PELVIS, PUBIC BONE, TAILBONE (COCCYX) PAIN & INSTABILITY
PELVIS - PUBIC BONE
Usually, the right and left pubic bones are fused together at the midline: the pubic symphysis. The hormones of pregnancy, however, soften the dense ligaments of this joint, which allows the pelvic outlet to expand during childbirth. Occasionally, this joint becomes unstable at the end of pregnancy, during labor, or in the early postpartum period. The chief symptom of pubic instability is pain directly at the pubic symphysis. Groin pain, or an inner thigh strain, is more commonly felt slightly off center of the joint, and can often be mistaken for pubic bone instability.
Pelvic Instability of Any Kind Needs Professional Treatment: If your pubic bone is painful after childbirth, make an appointment with your health care provider, chiropractor, and/or a physical therapist who specializes in pre-and-postnatal exercise therapy.
Precautions to Take if You Have Pubic Pain
- See your health care provider as soon as possible to rule out pubic instability.
- Avoid straddle stretches, side leg-lifts and other groin stretches.
- Always directly face any object before you lift or carry it.
- Refrain from twisting and bending movements when carrying heavy loads.
PELVIS - SACROILIAC JOINT
The sacroiliac joint is where the back of the pelvis connects with the sacral vertebrae of the lower spine. Most body types display a small dimple on each side of the low back at the sacroiliac joint. Generally, this joint moves very little, however; instability from increased ligament laxity at this joint can occur during the last half of pregnancy and, more commonly, the postpartum period.
Sacroiliac instability is painful and may cause functional weakness in one or both legs, and low back muscle spasms. Bending, lifting and carrying, sitting with the legs crossed or to one side, prolonged standing/slouching, or walking up a steep hill may aggravate the condition.
Take Care of Sacroiliac Problems Right Away: Directly after pregnancy, the abdominal wall is lax and does not have enough strength to adequately support the lower back and sacrum. Untreated sacroiliac instability may worsen or become chronic. If you think you might have a sacroiliac problem, make an appointment with your health care provider, physical therapist or chiropractor who specializes in pre-and-postnatal problems.
Preventing or Managing Sacroiliac Problems
- If you have pain in this joint, do not sit with you legs crossed, or with both legs to one side.
- Never sit without lower back support, particularly while nursing.
- Refrain from all exercises that use straddle positions, sitting with the legs folded in front of the body, or sitting with the soles of the feet together.
- Avoid all yoga poses that stretch the sacroiliac joint, including all standing and seated twisting poses, all "lotus" variations, and "pigeon pose."
- Stay away from most Pilates exercises, including mat and reformer; they are contraindicated for sacroiliac instability.
- Do not lift heavy loads.
TAILBONE (COCCYX)
Many of us habitually sit slouched, or rolled back off the pelvis, with our spines curved in a "C" shape. This misplaces our body weight onto lower spine and sacroiliac, rather than on the bottom bone of the pelvis, the ischium or "sit bones." Slouching stresses the tailbone and sacroiliac joint which are particularly vulnerable during and after pregnancy. During labor and delivery, the natural curve of the tailbone flattens and is pushed outward as your baby's head passes through the pelvic outlet. Not surprisingly, the stress of delivery commonly results in postpartum tailbone pain. If you experience persistent discomfort in your tailbone, consult with your health care provider.
Preventing or Managing a Pain in the Tailbone
- Sit up tall, with your weight on the bottom bones of your pelvis (the ischium or "sit bones") rather than rolled back onto your coccyx or sacrum.
- If seat cushions are too deep for your frame, use pillows behind the lower spine to help avoid slouching.
- Place a small rolled towel behind the waistline to support a neutral pelvis and lower spine.
- When seated, keep your thighs on a slightly downward diagonal position, rather then parallel to the floor; you may need to elevate your seat height, or use a solid wedge pillow under the pelvis to attain this position. This position is especially helpful for women with tight hips and/or lower back.
- Do not use donut-shaped pillows during pregnancy and the postpartum period; they weaken pelvic floor muscles.
- Avoid any roll-back exercises, either sitting or on an exercise ball, or Pilates style rolls, as these types of exercises are not recommended for pregnancy and the postpartum period.
PERSONAL CARE PRODUCTS (COSMETICS & HAIR CARE)
Although there is not specific evidence that cosmetics and other personal care products (soaps, lotions, deodorants) affect pregnancy outcomes, there should be some reasonable caution in the use of some of these items. Overall, there should be no limit to their use unless advised differently by your midwife or health care provider. Become a label reader and look for teratogenic ingredients in the items. Many of these substances are absorbed into the skin and into your system. Use reasonable caution.
SOME SUGGESTIONS ABOUT PERSONAL CARE ITEMS
Hair care products such as dyes, straighteners (relaxers) and permanent wave solutions have been studied in pregnant women and have not shown any specific risks. Exposure to these products should not pose a risk to the fetus. Again, use reasonable caution. Know what you are using. During pregnancy hair reacts differently to a tint or permanent so it might be best to wait until after delivery.
Hair care products such as sprays and shampoos carry no evidence that they do or do not cause any adverse outcomes for a pregnancy. Most women continue to use their pre-pregnancy hair products and experience no problems. If you have doubts about any cosmetic or personal care product, switch over to more naturally based items. Again, read labels and know what you are using.
REST PERIODS
Include rest periods in your routine, several times a day for short periods. Fatigue is common during pregnancy. Lie on one side or the other during these rest periods, rather than flat on your back, because blood flow through the placenta may be decreased if you lie on your back. It is common to have more fatigue during pregnancy and your sleeping patterns may change. You may do well to take a daily afternoon nap, if this is possible.
SCIATICA
The sciatic nerve is the longest nerve in the body. It arises from the sacral plexus, in the lower back, threads downward through the pelvis through an opening called the greater sciatic foramen, and runs through the hip joint and down the back of the thigh. Irritation of this nerve is common during pregnancy and usually disappears with the birth of the baby.
SOME SUGGESTIONS REGARDING SCIATICA
Ask your midwife or health care provider to recommend a registered physical therapist or a chiropractor who has been specially trained to deal with pregnancy problems. A competent practitioner is best able to deal with this problem.
SEAT BELT USE
The use of seat belts is recommended to decrease maternal and fetal trauma in the event of a motor vehicle accident. Use a diagonal shoulder strap and a lab belt. The diagonal strap should pass over the shoulder and across the chest between the breasts. The lap strap should be across the upper thighs. The straps should be above and below the "bump" of pregnancy, not over it.
SEXUAL INTERCOURSE
Enjoy sexual intercourse as usual, as long as it is not uncomfortable. Some women have more or less libido during pregnancy, often caused by hormonal changes. Many experience a sense of "freedom" from birth control issues once they become pregnant and enjoy their sexual freedom. Each woman is different and each phase of pregnancy may alter your desire for sexual intercourse or intimacy. You may have to try new sexual positions or techniques during late pregnancy as your belly becomes larger and old ways have become uncomfortable. Have fun and experiment a little. There may be some restrictions on sexual intercourse during the last few weeks of pregnancy or if you have previously had a miscarriage. Discuss your concerns with your midwife. She may have some answers and helpful hints.
SHOULDER PAIN
Shoulder pain is almost universal during and after pregnancy. Alignment changes, heavier breasts, and a weakened core all conspire to impair upper body alignment. When bones are out of ideal alignment, nearby muscle functioning is reduced. Because new moms do so much lifting and carrying throughout their days, shoulder and upper-back muscles strain easily.
Pregnancy Impacts the Shoulder
- The shoulder girdle muscles become imbalanced and inhibit good body mechanics.
- The internal rotators over-tighten and external rotators weaken.
- Muscles that elevate the shoulders tighten while muscles that depress the shoulders weaken.
Managing and Preventing Shoulder Pain
- Use gentle daily stretches for the chest, neck, and shoulders to improve upper-spine alignment.
- Strengthen muscles groups that tend to weaken.
- Avoid sleeping with your head tilted back or thrust forward.
- Use massage or self-acupressure to relieve muscle spasms.
- Remind yourself to stand and sit up straight to avoid slouching.
- Use ergonomic breastfeeding positions. Contact your lactation consultant or midwife for helpful suggestions.
SKIN PROBLEMS
Common skin problems during pregnancy include pimples, acne, red marks, and mask of pregnancy (dark blotches on the skin of the face). These skin changes usually disappear with the birth of the baby.
SOME SUGGESTIONS FOR SKIN PROBLEMS
Take folic acid daily. A recommended dosage is 5 mg before each meal. This may help to prevent or make the mask of pregnancy disappear.
Keep your skin clean. Do not use makeup if your skin is broken out.
SMOKING
There can now be not doubt that smoking is injurious not only to you but also (even more so) to your unborn child. So do NOT smoke! If you are a smoker and need help in stopping, speak to your midwife or health care provider about methods, support groups and so on.
SORENESS IN THE RIB AREA
The ribcage expands enormously during pregnancy to help make room for the expanding uterus and to maintain adequate lung capacity. Many pregnant women experience rib discomfort from this expansion and pressure from the uterus, as well as the occasional little foot or knee that might habitually press against the ribs.
SOME RECOMMENDATIONS FOR THIS PROBLEM
Change positions frequently.
To help ease discomfort, try gentle stretches and spine-mobility exercises, such as twists and upper-spine extensions.
Centered breathing techniques, in either a sitting or a side-lying position will help to ease discomfort.
Keep in mind that this problem is temporary. It often disappears in the last 6 weeks of pregnancy, once the baby drops into position in the pelvis in preparation to be born.
After pregnancy, perform rib-closure exercises to re-bevel the ribcage and re-narrow the waistline.
STRETCH MARKS
Stretch marks are wavy stripes appearing on the abdomen, buttocks, breasts, and thighs. They start out reddish in color and gradually turn white. They are caused by rapid weight gain such as that typically associated with pregnancy, and appear when the skin becomes over stretched and the fibers in the deep layers tear. Once they appear, they are permanent, but they do become much less noticeable with time.
SOME RECOMMENDATIONS FOR STRETCH MARKS
Try the following recipe for preventing stretch marks: 1/2 cup Virgin Olive Oil
1/4 cup Aloe Vera gel
6 capsules Vitamin E, cut open
4 capsules Vitamin A, cut open
1. Mix all the ingredients together in a blender.
2. Pour the mixture into a jar and store it in the refrigerator.
Once a day, apply the oil externally all over the abdomen, hips, and thighs - the places where stretch marks commonly appear. If you do this diligently, every day, you may be able to prevent stretch marks.
Apply Cocoa Butter and/or Elastin Cream topically as directed on the product label. These substances are very good for stretch marks.
STRETCH MARK PRODUCTS & SUPPLEMENTS
Herbal Remedies: Stretch Marks Wellness Oil, Nature's Inventory, 2 fl. oz.
Nature's Inventory Stretch Marks Wellness Oil can be applied to the skin starting in the 4th month of pregnancy to reduce chances of stretch marks. You can also use it daily after stretch marks appear.
Herbal Remedies: Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.
Herbal Remedies: Cocoa Butter, 100% Pure, NOW 7 fl. oz.
This the highest quality 100% pure cocoa butter from NOW Cosmetics. Pure Cocoa Butter is useful for sunburns, softening skin, scar tissue, and avoiding stretch marks during pregnancy. Cocoa butter is used to improve skin elasticity and to reduce wrinkles. This cocoa butter from NOW Foods is also food grade and can be used in your favorite recipes.
Herbal Remedies: Vitamin E Body & Bath Oil, Burt's Bees, 4 fl. oz.
An enriched, sheer Vitamin E body oil to moisturize and nourish your skin. The fresh, clean scent of lemon oil is invigorating and refreshing.
Herbal Remedies: Vitamin E Oil, 80% Mixed Tocopherols, Vegetarian, NOW Foods, 4 fl. oz.
NOW Foods Vitamin E Oil is often used topically on the skin as a skin softener and rejuvenator.
Herbal Remedies: Pure Virgin Coconut Oil Cream, Cosmetic Cream, NOW Foods, 7 oz.
NOW Foods Pure Virgin Coconut Oil Cream can be used in recipes as it is food grade, but also as an excellent hair and skin treatment.
Herbal Remedies: Stretch Marks Supplements & Products
SWEATING
While you are pregnant, your body makes sure that its temperature is perfect for your baby's development. In addition, as your size increases, the amount of effort it takes to walk, climb stairs, and do many everyday things also increases. Because of hormonal changes during pregnancy you may experience night sweats and hot flashes (similar to menopause). Sweating also helps the body to rid itself of toxins through the skin. As a result, you may find yourself sweating more than you did before.
SOME SUGGESTIONS FOR SWEATING
Wear loose, light, comfortable clothing. Choose clothing made of "breathable" natural fibers, such as cotton.
Do not use a hot tub or sauna during pregnancy. This increase in body temperature can cause fetal distress. For the same reason, be careful about strenuous exercise, especially in hot weather.
Drink extra fluids with electrolytes if you are sweating to replace lost water in your body. Do not become dehydrated.
Stay as cool as possible. Sit in front of a fan or air conditioner to cool off (day and night, summer or winter) or take a cool shower to bring down your temperature and to rinse sweat off (my favorite place was the frozen food section of the supermarket, melting the frozen peas).
Stay clean and bathe frequently. You may have to shower 2 to 3 times daily during warm weather or whenever you begin to feel "sticky". It is important to watch personal hygiene when you are pregnant to prevent bacteria and yeast infection (candida). Yeast and other bacteria grow in warm, moist places such as the vagina, groin, under the breasts, behind the knees and armpit folds.
TEETH
Pregnancy puts an extra strain on dental health. Be particularly careful about brushing and flossing during your pregnancy. Routine dental examinations, preventive and restorative procedures should be provided when necessary. Local anesthetics used for dental procedures are considered relatively safe. If dental x-rays (or other kinds of x-rays) become necessary, make sure that your abdomen is shielded by a standard lead apron. Ideally, you should have all your dental work done and up to date prior to becoming pregnant. This eliminates the potential hazards of anesthesia, x-rays and other procedures from becoming an issue.
TESTS PERFORMED DURING PREGNANCY
There are many tests that can be performed during pregnancy to assess the health and development of the fetus. However, many of these tests involve an element of risk for both mother and child. Therefore, they should be done only when medically indicated, and not used routinely or for the mother's or the health care provider's convenience. If a test is suggested, be sure that you are fully aware of why it is needed and of any dangers that may be involved before deciding to have it done.
AMNIOCENTESIS
This medical procedure is performed during pregnancy to determine the health of the fetus. A local anesthetic is administered and then a long, hollow needle is inserted through the mother's abdomen into the uterus to remove amniotic fluid for cellular analysis. Although it has become fairly common, this procedure entails risks for both the pregnant woman and the fetus. Specifically, there is some chance of blood exchange between the mother and the fetus (important in Rh-negative mothers expecting Rh-positive babies), infection of the amniotic fluid, peritonitis, the development of blood clots, placental hemorrhage, needle injury to the fetus, and premature labor and possibly miscarriage. Therefore, great care must be taken in recommending, and then in performing, amniocentesis. Make sure your health care provider is well trained and experienced in performing this test (or any other of the interventive tests mentioned) to reduce the risk and possibility of complications.
This test can determine the sex of the fetus. However, it definitely should not be performed only to find this out. This test should be performed only if you plan to terminate the pregnancy if an abnormality is found, or if knowledge of any problem is necessary for proper prenatal care.
CHORIONIC VILLUS SAMPLING (CVS)
The chorionic villi are finger-like projections of the embryonic sac that contain cells with the same genetic composition as the embryo. In this test, a small sample of this chorionic tissue is taken and analyzed to determine genetic abnormalities in the fetus. It can be performed earlier than amniocentesis, usually between the eighth and tenth weeks of pregnancy, and takes about a half hour to complete.
Possible dangers from CVS include infection, maternal or fetal bleeding, spontaneous abortion, Rh immunization, birth defects, and perforation of the membrane surrounding the embryo. CVS is generally considered to be slightly riskier than amniocentesis. The chief advantage is that it can be performed earlier in pregnancy, when termination, if deemed necessary, is a simpler and less dangerous procedure. As with all tests, you should outweigh all the pluses and minuses carefully before making a decision.
ULTRASOUND (SONOGRAPHY)
Ultrasound is a procedure in which high-frequency sound waves are bounced off objects to create images of these objects. This technology was originally developed for the space program and is often used in oceanography (mapping out the ocean floor) and for use as a military device (such as locating submarines). However scientists later found uses for ultrasound in medical diagnosis including prenatal care.
One form of ultrasound, the sonogram or B-scan, directs intermittent sound waves toward the pregnant woman's abdomen. An outline of the fetus, placenta, and other structures involved in pregnancy is transmitted to a video screen. In this way, the health care provider can determine fetal size and position, estimate the maturity of the fetus, confirm a multiple pregnancy, find the location of the placenta, check the fetal heart rate, and estimate the baby's due date.
Ultrasound is effective and is far safer for the fetus than x-ray. Like all medical tests, it should only be used when medically indicated and not used as general test for all pregnant women and their babies. Some concern has been raised about long term effects ultrasound may have on the developing fetus.
ESTRIOL EXCRETION STUDIES, NON-STRESS TEST, OXYTOCIN CHALLENGE TEST
These tests are also used to determine the health of the fetus. The estriol excretion study determines the best time for delivery of the baby in cases of diabetes or other difficulties in pregnancy. The non-stress test determines the well-being, and the oxytocin challenge test helps to predict how well the baby will fare during the stress of labor.
If it is determined that any of these tests are necessary, your health care provider or midwife should discuss it with you in depth. When considering any type of prenatal testing, always remember that it is your body and your baby. You should be fully informed of all the advantages and all the risks of any procedure before agreeing to it.
OTHER TESTS & LINKS
TRAVEL
If possible, plan your trip for the second trimester of pregnancy. The risk of miscarriage is greatest during the first trimester and in the third trimester, early labor could begin.
SOME SUGGESTIONS ABOUT TRAVEL
Travel does not adversely affect pregnancy. Avoid sitting for many hours without getting up and moving around. Empty your bladder frequently so as to avoid an increased risk of bladder infections caused by retained urine. Do not take any anti-nausea travel medications without your midwife's approval. Carry a record of your medical history with you.
Avoid travel if you have a threatened miscarriage or a history of miscarriage. Avoid travel to areas at high altitudes or areas where certain vaccinations (that may be hazardous during pregnancy) would be necessary.
Airlines will not allow you to fly late in pregnancy (usually, the last month) without a letter stating your midwife's or health care provider's approval.
URINATION, FREQUENT
Frequent urination is a natural byproduct of the early and last months of pregnancy. It is primarily a result of changes in kidney function and pressure from the expanding uterus. Many women find it most common during the night.
SOME SUGGESTIONS REGARDING FREQUENT URINATION
Although it may seem that drinking liquids aggravates this problem, do not cut down on fluid intake in an attempt to minimize it. Drink 8 full glasses of liquid each day. This is important to keep your kidneys in good working order, flushing toxins and wastes from your blood stream from both you and your baby and to provide fluid for your expanding blood volume and to maintain a healthy amount of amniotic fluid (which is changed frequently) for the baby.
Use the toilet whenever you need to urinate. Do not hold in your urine as this can cause urinary tract infections (UTIs).
VARICOSE VEINS
Varicose veins are enlarged veins close to the surface of the skin. In many cases they disappear after the birth of the baby. They may be found in the legs or in the vulva area. When varicose veins are located around the anus, they are referred to as hemorrhoids.
SOME SUGGESTIONS FOR VARICOSE VEINS
As often as possible, sit with your feet elevated, higher than your heart.
Change positions frequently. Do not stand or sit for long periods of time or sit in cross-legged positions.
Walk one mile each day to promote circulation.
Wear support hose if your midwife or health care provider recommends them. Keep them near your bed and put them on before you get out of bed.
Do not wear elastic-topped knee socks, garters, belts, or high-heeled shoes.
VIDEO DISPLAY TERMINALS (COMPUTERS)
Medical studies to date have not demonstrated a convincing association between use of these devices and an increased rate of miscarriage, low-birth-weight or birth defects.
SOME SUGGESTIONS REGARDING COMPUTER USE
Sitting for long periods in front of a computer does cause other symptoms which can compound the normal discomforts of pregnancy. These include back, neck, wrist, arm and eye strain, dizziness and headaches. Be sure to take frequent breaks from the sitting position and do stretching or relaxation exercises. Use an adjustable height chair with good back support and have the keyboard and monitor at a comfortable height.
WRIST PAIN
REPETITIVE STRESS & CARPAL TUNNEL SYNDROMES
Pregnancy and the postpartum period place women at an increased risk for Carpal Tunnel Syndrome. Swelling, fluid retention, and increased blood-volume can restrict and compress the medial nerve as it passes through the wrist, the carpal tunnel, and into the hand, causing pain in the hand, wrist and arm. Repetitive stress injuries and Carpal Tunnel Syndrome are increasingly common, and because they have the potential to cause long-term disability, must not be ignored.
CARPAL TUNNEL SYMPTOMS CHECKLIST
- Pain in your hand.
- Pain in your wrist, sometimes extending into the forearm.
- Weakness in the hand.
- Numbness and tingling in the fingers, wrist and hand, especially after several hours of use or at night.
If you have any of the symptoms of Carpal Tunnel Syndrome or other repetitive stress injury, see your health care provider or a physical therapist who specializes in repetitive motion injuries and the diagnosis and treatment of this condition. Sometimes subtle problems may compound and overlap. Pathology or injury may originate in the neck, shoulder, elbow or wrist. An expert in nerve injuries will be able to conduct the proper tests and correctly diagnose the problem. After your diagnosis, you can receive the appropriate therapy.
Be Persistent: Do Not Take "No" for an Answer: Increasingly, some HMO practitioners will advise a wait and see attitude, or suggest to new moms that they try not to use their wrists and hands throughout the day as they care for their newborns. They may be advised not to pick up their babies. Certainly, since wrist pain can come from overuse and it can be wise to cut back on unneeded activity. But no activity is another matter. Don't take no for an answer from your health care provider.
TIPS FOR WRIST PAIN FROM OVERUSE
Set up an ergonomically sound workstation.
Refrain from all exercises that flex the wrist or bear weight on the hands, such as push-ups, bench presses, and quadruped exercises.
Do not use tools or exercise equipment that require you to sustain or repeatedly apply a tight grip.
Avoid tools that require you to repeatedly twist or flex your wrist.
Take frequent breaks from keyboard work and other tasks that might compromise areas prone to repetitive motion injury, such as the carpal tunnel.
Try to maintain a neutral wrist-position (neither flexed or extended) throughout your daily activities.
When working at a repetitive motion task that makes it hard to keep your wrists in a neutral position, such as keyboard work, or when having a flare-up of symptoms at night, use wrist braces to hold your wrist(s) in the neutral position and reduce stress.
ADDITIONAL NOTES
Consider these suggestions to help you stay well and have an emotionally rewarding pregnancy:
- Define and resolve areas of concern or conflict involving family, occupation, civic, spiritual, emotional, or recreational activities. If you cannot resolve these problems alone, do not hesitate to seek help from family, friends, or competent counselors.
- Be moderate in all activities. Seek a balanced lifestyle of work, intellectual pursuits, recreation, reflection, and rest. Keep a positive attitude and make lifestyle changes as necessary.
FOR MORE INFORMATION ABOUT PREGNANCY CONCERNS & PROBLEMS
NUTRITIONAL HEALTH DURING PREGNANCY
NUTRIENTS
During pregnancy, it is more important than ever to have a balanced diet that is high in nutrients and fiber and low in bad fats and cholesterol. The following are recommendations for maintaining health in pregnancy.
HERBS FOR PREGNANCY
HELPFUL HERBS DURING PREGNANCY
Red Raspberry Tea is high in Iron and calcium and helps with nausea, and tones the uterine muscles to allow it to contract more effectively. It can be consumed throughout the pregnancy. It is a good all-around woman's herb with plenty of nutritious benefits.
Alfalfa is high in iron, protein, vitamin K and is a good blood cleanser. It helps clot blood due to hemorrhaging. It is good for woman who have problems with anemia (most women do because of their blood loss during menses).
Nettle Leaf is also high in vitamins A, C, calcium, potassium, iron and vitamin K. It is a good all around pregnancy tonic. It has a slight minty taste (it is a member of the mint family). It can be used to build the blood and supply necessary nutrition needed during the pregnancy. In the early spring when nettle first comes up and begins growing leaves, the fresh young leaves can be plucked and eaten in salads. They haven't developed their "sting" yet. Later the whole plant can be harvested (be sure to wear protective gloves and clothing when harvesting) and dried. Once dried, the leaves lose their sting and can be used in teas.
Peppermint Leaf is a good herb that soothes and helps the digestive system. It is helpful for nausea and gastric upset. Make sure your peppermint is strongly aromatic (it should have a strong peppermint scent to it). Added to teas, it can add a nice minty flavor to otherwise "green-tasting" teas.
These four herbs are found in MoonDragon's Pregnancy Tea. The recipe is:2 parts Red Raspberry Leaf (dried)
1 part Alfalfa Leaf (dried)
1 part Nettle Leaf (dried)
1 part Peppermint Leaf (dried)
Mix well and store in a glass jar in a cool dark place. Light will deplete the nutrients in the leaves. This tea can be consumed throughout pregnancy and is helpful towards the end of pregnancy to prepare for the birth. It is a good base tea to add tinctures or other remedies to during the labor and it can also be made into iced cubes and ice chips to be used by the mother during her labor. It makes a great sun tea and can be consumed cold or hot. I usually recommend about a quart a day of prepared tea. This gives the mom help with her fluids and her nutrition. It can be used unsweetened or with a little honey added for sweetener, if desired.
Alfalfa is a good source of vitamins and minerals, especially vitamin K, which is essential for normal blood clotting. ALFALFA
Herbal Remedies: Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Herbal Remedies: Alfalfa Powder, Whole Food Supplement, NOW Foods, 1 lb.
Herbal Remedies: Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps
Herbal Remedies: Alfalfa, NOW Foods, 650 mg, 500 Tabs
Herbal Remedies: Alfalfa Tincture, 2 fl. oz.
Alfalfa can help lower cholesterol, balance hormones, and promote pituitary gland function. Alfalfa alkalizes and detoxifies the body, acts as a diuretic, anti-inflammatory and contains an anti-fungal agent. Alfalfa is also good for treating anemia, bone and joint disorders, colon and digestive disorders, skin disorders and ulcers. Alfalfa has shown to be beneficial in preventing endometrial and colon cancer. It has been said that it helps reduce the effects of rheumatoid arthritis and other arthritic conditions. Taking Alfalfa tablets before meals will help prevent the absorption of cholesterol. There is some evidence to suggest that Alfalfa tea can be useful in treating diabetes, stimulating appetite and for use as a general tonic. This plant works well as a food for convalescents because it gives many nutrients their body needs to heal and become strong. Alfalfa has shown some estrogenic activity and could be useful in treating problems with menstruation and menopause.
Alfalfa supplements come in various forms and is an ingredient in many products. Powdered Alfalfa contains vitamins A, B-1, B-6, B-12, C, E, & K-1, niacin, pantothenic acid, biotin, folic acid and many essential and nonessential amino acids. The powdered form also contains high amounts of calcium, phosphorus, manganese, iron, zinc, and copper. The recommended dose is 500 to 1,000 mg of the dried leaf per day or 1-2 ml of tincture. For tablets or capsules it is best to read and follow product label directions. Here are a couple of examples of some dosages:
- The recommended dose is 500 to 1,000 mg of the dried leaf per day or 1-2ml of tincture.
- Alfalfa for tea - 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes.
- Fluid extract, 30 - 60 ml / week.
Burdock Root, Dandelion, Ginger, and Nettle help to enrich a mother's milk. BURDOCK ROOT
Herbal Remedies: Burdock Root Powder (Arctium Lappa), 4 oz. Bulk
Herbal Remedies: Burdock Root, Nature's Way, 540 mg, 100 Caps
Herbal Remedies: Burdock Tincture, 2 fl. oz.
Burdock is widely recommended for treating dry, scaly skin conditions such as psoriasis and eczema, and has been used to treat acne. Burdock works well as a blood purifier and has diuretic, diaphoretic, laxative, and mild anti-microbial properties. In laboratory tests, the Burdock root showed this anti-microbial property. Burdock is one of the main herbs in Essiac tea for fighting cancer. Burdock extract is also showing promise in treating the HIV virus. Burdock purifies the blood and restores liver and gallbladder function and works well as a remedy for gout, rheumatism, and arthritis. It is used to eliminate kidney stones and gallstones, gravel, and it works in treating cystitis and water retention. It has also been used in cases of toxic shock syndrome. This herb also stimulates the immune system and relieves gout symptoms. The leaves are bitter and help stimulate digestion and relieve flatulence. Burdock helps reduce a fever accompanied by infections, but works best when taken at the onset of symptoms. The seeds are used to treat sore throat, tonsillitis, colds, and coughs. Burdock has been used to lower blood pressure in diabetics, though there is no scientific evidence to support those claims. The root stimulates the uterus serving to help regulate periods and provide strength before and after childbirth.
Burdock Dosage Information: Burdock comes in various forms and is an ingredient in many products. A standard dose of Burdock is 1 to 2 g of powdered dry root 3 times per day. For other formulations, read and follow product label directions. Burdock works well when combined with yellow dock, red clover, and cleavers.
Burdock Safety & Interaction Information: Burdock is believed to be safe; however, it does interfere with iron absorption when taken internally. Due to this herb's uterine actions, it is best to avoid taking Burdock while pregnant. Safety in young children or those with severe liver or kidney disease is not known. It is important to ensure that the Burdock root product you are using as not been mixed with belladonna root as atropine poisoning can result from the belladonna.
DANDELION
Herbal Remedies: Dandelion Root Powder (Taraxacum Officinale), 4 oz. Bulk
Herbal Remedies: Dandelion Root, Nature's Way, Vegetarian, 540 mg, 100 VCaps
Herbal Remedies: Dandelion Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Dandelion Root Tea, Organic, NOW Foods, 30 Tea Bags
Dandelion leaves are commonly recommended as a food supplement for pregnant and post menopausal women because of the numerous nutrients they contain. This plant produces a mild diuretic effect and reduces serum cholesterol levels. Dandelion root is used to improve appetite, minor digestive problems, and works as a milk laxative. Some modern naturopathic practitioners believe that it can help detoxify the liver and gallbladder. Clinical trials have shown Dandelion to be effective in treating pneumonia, bronchitis and upper respiratory infections. It also helps with kidney function, pancreas, spleen, stomach, tinnitus, tonsillitis, osteoporosis, abscesses, anemia, boils, breast tumors, and cirrhosis of the liver, fluid retention, hepatitis, jaundice, rheumatism and warts. Dandelion may aid in prevention of age spots and works well in treating warts, fungus infections, and external and internal malignant growths. It is also used for treat skin problems such as acne, eczema, psoriasis, and arthritis conditions. This plant is used for ulcerations of the urinary passages, obstructions of the liver, gallbladder, and spleen. The roasted Dandelion root can even be used as a coffee substitute. The German Commission E suggests the Dandelion Leaf for loss of appetite and dyspepsia, such as feeling of fullness and flatulence. This info was published in August of 92.
Dandelion Dosage Information: Dandelion comes in various forms and is an ingredient in many products. For use as a tonic, take 3-5 grams of the dried root or 5-10 ml of a tincture from the root, 3 times a day. For use as a diuretic or appetite stimulant take 4-10 grams of the dried Dandelion leaves in 1 cup boiling water and drink 3 times a day. For other formulations, read and follow product label directions.
Dandelion Safety & Interaction Information: Dandelion is generally regarded as safe; however, the leaf and root should be used with caution by persons with gallstones. If there is an obstruction of the bile ducts, then Dandelion should be avoided altogether. In cases of stomach ulcer or gastritis, Dandelion should be used with caution, as it may cause overproduction of stomach acid. For fluid or water retention it is best to consult with your health care provider or nutritionist before taking Dandelion leaves or Dandelion root as a treatment.
GINGER
Herbal Remedies: Ginger Root Powder (Zingiber Officinalis), 4 oz. Bulk
Herbal Remedies: Ginger Root, Nature's Way, Vegetarian, 550 mg, 180 Caps
Herbal Remedies: Ginger Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Ginger Tea, 20 Tea Bags
Herbal Remedies: Crystallized Ginger Slices, NOW Foods, 12 oz.
Ginger Tea Recipe: 4 cups of water 2 inch piece of fresh ginger root optional: honey and lemon. Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste. Note: Keep in mind that if you are making this tea to strengthen the immune system and ward off colds and flu, sweeteners are not recommended.
Scientific studies have shown Ginger to be an effective treatment for nausea and motion sickness. It is also used as a treatment for atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. Chinese herbalists prescribe Ginger tea at the onset of a cold to ward off infection. Ginger has also been used as a treatment for Raynaud's disease, sciatica, seborrhea, sore throat, swelling, tendinitis, toothache, ulcers, viral infections. Ginger stimulates the circulation and helps blood flow to the surface, making it an important remedy for chilblains and poor circulation to the hands and feet. By improving the circulation, Ginger helps reduce high blood pressure. Ginger also increases sweating and helps reduce fever.
Ginger Dosage Information: A standard dose for most purposes is 1 to 4 grams of powdered Ginger taken daily in 2 to 4 divided doses. To prevent motion sickness, begin treatment 1 or 2 days before the trip, and continue taking it throughout the travel period. Make Ginger tea from the boiled Ginger root as a remedy for nausea associated with pregnancy. Chilled, carbonated, and sweetened Ginger tea is the original form of ginger ale, the famous anti-nausea beverage. Powdered Ginger can be used in the tea instead of the root.
Ginger Safety & Interaction Information: There are no known safety issues associated with using Ginger. Some people may be sensitive to the taste and experience heartburn. If you are taking anti-coagulants, it is best to consult with your health care provider before using Ginger for the treatment of your condition. Those with a history of gallstones should consult a nutritionist or health care provider before using Ginger. If taking Ginger before a surgery, it is best to inform the anesthesiologist you are on Ginger.
NETTLE
Herbal Remedies: Nettle Leaf Powder (Urtica Dioica), 4 oz. Bulk
Herbal Remedies: Nettle Herb, Nature's Way, 435 mg, 100 Caps
Herbal Remedies: Nettles Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Nettle Leaf Tea, Organic, NOW Foods, 30 Tea Bags
Nettle Root is widely used in Europe for the treatment of Benign Prostatic Hyperplasia (BPH), or prostate enlargement. Based on a preliminary study at the National College of Naturopathic Medicine in Portland, Oregon, Nettle leaf has become a popular treatment of allergies (hay fever), but is also used to help with goiter, inflammatory conditions, rheumatism and arthritis. This herb helps cleanse the body of toxins and wastes. Nettles can relieve fluid retention, bladder infections, stones and gravel. Externally, it can be used on cuts and wounds, hemorrhoids, nosebleeds, and for soothing and healing burns and scalds. Nettle is used in some hair care products to help stimulate hair follicles and regulate scalp oil buildup. In its cooked form, Nettle is highly nutritious and may be used as a general dietary supplement and is especially good for those who are convalescing, anemic, or elderly.
Nettle Dosage Information: Nettle comes in various forms and is an ingredient in many products. The recommended dosage of Nettle root, according to Commission E, is 4 to 6 grams daily of the whole root, or an equal dose of concentrated extract. The effectiveness in using Nettle root to treat prostate problems is believed to be enhanced when taken with saw palmetto or pygeum. The proper dosage for allergies is 300 mg twice a day of freeze-dried Nettle leaf. For other formulations, it is best to read and follow product label directions.
Dandelion Safety & Interaction Information: Nettle leaf is believed to be safe since it has long since been used as food. Nettle root does not have as long a history, although no significant adverse effects have been noted in Germany where Nettle root is widely used. There is some concern from a theoretical perspective that Nettle may interact with diabetes, blood pressure, anti-inflammatory, and sedative medications, though there are no reports of any problems occurring in real life. Always talk to your health care provider before taking supplements in addition to any medications you are taking.
HERBS USED FOR LABOR, BIRTH, & POSTPARTUM
St. John's Wort and Shepherd's Purse help uterine contractions at birth. ST. JOHN'S WORT
Herbal Remedies: St. John's Wort Supplement, Nature's Way, 350 mg, 180 Caps
Herbal Remedies: St. John's Wort Extract, Standardized, Nature's Way, 300 mg, 90 Caps
Herbal Remedies: St. John's Wort Tincture, Alcohol-Free, 1 fl. oz.
Herbal Remedies: St. John's Wort Tea, Caffeine Free, Yogi Tea, 16 Tea Bags
Herbal Remedies: St. John's Wort Herbal Tea, 20 Tea Bags
St. John's Wort is mainly used for the treatment of mild to moderate depression. It can also be used for chronic insomnia and anxiety related to depression. St. John's Wort may also be effective in relieving seasonal affective disorder (SAD).
St. John's Wort Dosage Information: St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort.
St. John's Wort Safety amp; Interaction Information: If you are taking antidepressant drugs, MAO inhibitors, SSRIs, and tricylics, or the drugs Tramadol or Imitrex, do not use St. John's Wort at the same time. Let your system completely flush those drugs out of your system before starting with the herb. If you are using Digoxin, cyclosporine, protease, inhibitors, oral contraceptives, amitriptyline, Coumadin (warfarin), theophylline, chemotherapy drugs, olanzapine or closapine, or any critical medication, St. John's Wort may cause the drugs to be less effective. St. John's Wort may have an additive effect if you are taking medications that cause sun sensitivity such as sulfa drugs, and the anti-inflammatory medication Feldene (piroxicam), as well as Prilosec or Prevacid.
SHEPHERD'S PURSE
Herbal Remedies: Nettle Leaf Powder (Urtica Dioica), 4 oz. Bulk
Herbal Remedies: Nettle Herb, Nature's Way, 435 mg, 100 Caps
Herbal Remedies: Nettles Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Nettle Leaf Tea, Organic, NOW Foods, 30 Tea Bags
Shepherd's Purse is mainly used to stopping bleeding. It is used to reduce a heavy menstrual flow or stomach bleeding. Shepherd's Purse has also been used for postpartum bleeding, acute bleeding symptoms of endometriosis, bleeding hemorrhoids, bleeding of the lungs, stomach, kidneys and uterus, and nosebleeds. This herb can also be used externally to treat strained or bruised areas of the skin and rheumatic joints. Shepherd's Purse is sometimes used as an astringent for increased urination and can be used to stop diarrhea. This herb has also been used as a quinine substitute in the treatment of malaria.
Shepherd's Purse Dosage Information: Drinking Shepherd's Purse tea is recommended by herbalists as one of the best ways to stop internal hemorrhages. This herb can be made into a poultice to apply externally to strains, bruises, and wounds. For internal use, drink one half cup of tea every hour on the hour as necessary. For best results, drink the tea on an empty stomach. In using a tincture, take up to 10 ml, 3 times a day for menstrual bleeding, cystitis, and diarrhea. For other formulations, read and follow product label directions.
Shepherd's Purse Safety & Interaction Information: Do not try Shepherd's Purse as a treatment for internal hemorrhages until you have consulted with your healthcare provider to ensure that a serious illness or disease is not being overlooked. Do not take during pregnancy or while nursing. If you are taking any medications (prescription or over-the-counter), it is best to consult with your health care provider before taking this herb for the treatment of your condition. Safety in children or with those suffering from liver or kidney is not known.
Blue Cohosh, Black Cohosh, False Unicorn Root, and Squaw Vine are beneficial for taking the last 4 weeks of pregnancy. They help to prepare the body for an easier birth and aid contractions. Caution: These herbs should not be taken in the first two trimesters of pregnancy and should only be used under the supervision and recommendation of your midwife. LABOR PREPARATION FORMULAS
Herbal Remedies: Childbirth, 5 Weeks Before Tincture, 2 fl. oz.
The Childbirth, 5 Weeks Before Tincture contains a mixture of well-known herbs like Red Raspberry Leaf, Blue Cohosh Root and False Unicorn, which are believed to help prepare the woman's body for an easier labor.
BLUE COHOSH
Herbal Remedies: Blue Cohosh Powder (Caulophyllum Thalictroides), 4 oz. Bulk
Herbal Remedies: Blue Cohosh Tincture (Caulophyllum Thalictroides), 100% Organic, 2 fl. oz.
Blue Cohosh supplements are used to regulate the menstrual flow and for treating suppressed menstruation. Midwives often use Blue Cohosh to initiate labor in postdates women. It helps to start contractions when a woman is ready to deliver and needs a little extra boost. This herb eases muscle spasms and stimulates uterine contractions for childbirth and has been used in folk medicine to prevent miscarriage. Blue Cohosh has also been used to improve memory and calm nerves. This herb also reduces the inflammation of arthritis and rheumatism. Blue Cohosh is an excellent uterine tonic that may be used in any situation where there is weakness or loss of tone. European researchers have identified some antibiotic and immune-stimulating properties, it may have a potential in treating bladder and kidney infections. Blue Cohosh is also used in Homeopathy. The homeopathic remedy made from Blue Cohosh is called Caulophyllum and is recommended for menstrual cramps, PMS, dysmenorrhea and support during childbirth. Homeopaths may also prescribe Caulophyllum for gout, rheumatism, false labor pains and gonorrhea.
Blue Cohosh Dosage Information: Blue Cohosh comes in various forms and is an ingredient in many products. For making an infusion it is a 1:16 ratio of 15-30 ml every 2-4 hours. In using a tincture it is a 1:5 ration of 0.6-1.8 ml, 3 to 4 times per day. A Blue Cohosh extract is a 1:1 ratio in 60% alcohol, 0.3-0.9 ml, 3 times per day. For treating one of the conditions above, it is best to seek the advice of your health care provider before using Blue Cohosh for the treatment of your condition.
Blue Cohosh Safety & Interaction Information: Blue Cohosh should never be taken during the first two trimesters of pregnancy. The powdered form of this herb can irritate the skin and mucous membranes. If you are taking any other medications (prescription or over-the-counter), it is best to consult with your health care provider before using Blue Cohosh for the treatment of your condition.
BLACK COHOSH
Herbal Remedies: Black Cohosh Root, Nature's Way, 540 mg, 180 Caps
Herbal Remedies: Black Cohosh Extract, Standardized, Nature's Way, 40 mg, 60 Tabs
Herbal Remedies: Black Cohosh Extract, Standardized, Nature's Way, 40 mg, 120 VCaps
Herbal Remedies: Black Cohosh Powder (Cimicifuga Racemosa), 4 oz. Bulk
Herbal Remedies: Black Cohosh Tincture (Cimicifuga Racemosa), 100% Organic, 2 fl. oz.
This Black Cohosh Supplement is ethically wild harvested black cohosh root. Black cohosh is often used by midwives to help weak contractions to become stronger during labor. Germany's Commission E recommends using Black Cohosh for treating menopause, dysmenorrhea, and PMS. Clinical results show improvement in hot flashes, sweating, headache, vertigo, heart palpitations, tinnitus (a ringing or similar sensation in the ears), nervousness, irritability, sleep disturbance, anxiety, vaginal dryness, and depression. In a 1995 German trial, it was found that when combined with St. John's Wort, Black Cohosh was 78 percent effective in treating hot flashes and other menopausal symptoms. As a treatment for menopause, medical studies reported Black Cohosh to be more effective than estrogen in relieving symptoms and in normalizing the appearance of vaginal cells under microscopic evaluation. In a 1999 study at the New York College, it was found that Black Cohosh was shown to inhibit the growth of T-47D cells. The study concluded that this herb and others may be useful in preventing breast cancer. In a 2002 German study, it was reported that Black Cohosh has antiestrogenic effects. It was previously thought to have estrogenic effects. This herb is useful in treating inflammatory arthritis and rheumatism. The sedative action in Black Cohosh is helpful in treating high blood pressure, whopping cough, and asthma.
Black Cohosh Dosage Information: Black Cohosh comes in various forms and is an ingredient in many products. The recommended dosage is 1 or 2 tablets 2 times a day of a standardized extract, manufactured to contain 1 mg of 27-deoxyacteine per tablet. For a tincture, take 2-4ml per day. Black Cohosh can take 4 to 6 weeks to produce the full benefits. Do not confuse it with Blue Cohosh, which is potentially more dangerous because the chemicals in it are toxic to the heart.
Black Cohosh Safety & Interaction Information: Black Cohosh should not be taken for more than six months at a time. Black Cohosh rarely has side effects other than occasional mild gastrointestinal distress. Due to the potential hormonal activity, Black Cohosh is not recommended for pregnant or nursing women, or for adolescents. Women taking Black Cohosh should not take it together with birth control pills, HRT, such sedatives as diazepam or blood pressure medications.
FALSE UNICORN
Herbal Remedies: False Unicorn Extract Tincture, 100% Organic, 2 fl. oz.
False Unicorn is an excellent overall tonic and is mostly used for the treatment of female sterility. It is strengthening to the female reproductive system, helps to prevent miscarriage, used in treating amenorrhea, painful and irregular menstruations, leucorrhea, morning sickness (taken in small amounts) and menopausal difficulties.
Many herbalists recommend False Unicorn for reducing menopausal symptoms, and treating ovarian cysts. It has also been used to normalize hormone levels following oral contraceptive use. This root balances sex hormones in males as well as females. It can also be used for endometriosis, ovarian cysts, menstrual irregularities and pain, premenstrual syndrome and prostate disorders. False Unicorn is used to treat venereal diseases, particularly gonorrhea. It is also used as a diuretic and to rid the intestinal tract of worms. This herb can also stimulate the appetite and relieve the nausea and vomiting that accompany pregnancy.
False Unicorn Dosage Information: False Unicorn comes in various forms and is an ingredient in many products. For using a decoction, take 1-2 teaspoonfuls of the root in 1 cup of boiling water. Drink 3 times a day. For using a tincture, take 2-4 ml, 3 times a day. If using False Unicorn for the "normalizing" effect on the female reproductive system in regulating the menstrual cycle, or promoting an absent cycle, note that it can take several months before there is a significant effect on the cycle. For other formulations read product label directions.
False Unicorn Safety & Interaction Information: There are no interactions associated with False Unicorn; however, exceeding the recommended doses can cause nausea and vomiting. Do not use False Unicorn while pregnant since it's effect on the uterus is not very well understood and because it does increase hormones. It is best to consult with your health care provider first for the treatment of any of the above named conditions. Safety in young children, nursing women, or those with severe liver or kidney disease is not known.
SQUAW VINE
ShamanShop: Squaw Vine Tincture, 100% Organic, 2 fl. oz.
ShamanShop: Squaw Vine Powder, 1/2 lb.
ShamanShop: Squaw Vine Capsules, 60 VCaps
Squaw Vine is believed to facilitate all aspects of childbirth. Taken by Native American women during confinement (the last stages of pregnancy and nearing delivery), the herb was believed to prepare the uterus for an easier and safe delivery. Squaw Vine is thought to stimulate and tone the uterus, strengthen and relax the uterine muscles and thus strengthen uterine contractions. Finally, the herb is said to help expel afterbirth when delivery is over.
Squaw vine is recommended by herbalists to treat menstrual pains and cramps, to regulate menstruation, relieve heavy bleeding, and to induce childbirth and ease delivery. It is said to have a tonic action on the uterus and the ovaries. Squaw Vine is sometimes used to stimulate breast-milk production as well, and in some cases, this herb has been used to treat diarrhea and colitis. As a lotion or salve, this herb is used to treat nursing mother's sore or cracked nipples.
Squaw Vine Dosage Information: To take as a tea, pour 1 cup of boiling water onto 1 teaspoonful of the herb. Drink 3 times a day. In tincture form, take 1 -2 ml of the tincture 3 times a day.
Squaw Vine Safety & Interaction Information: There are no known safety issues associated when taking Squaw vine in the recommended doses.
HERBS TO AVOID DURING PREGNANCY
Use caution when taking any herbs during pregnancy, especially in the first 12 weeks. Discuss herbs with your midwife and/or do research on any herb before using it as a supplement. Avoid the following herbs during pregnancy:
- Aloe Vera (do not use internally).
- Angelica.
- Arnica.
- Barberry.
- Blood Root.
- Cat's Claw.
- Celandine.
- Cottonwood Bark.
- Dong Quai.
- Feverfew.
- Ginseng.
- Goldenseal.
- Lobelia.
- Myrrh.
- Oregon Grape.
- Pennyroyal.
- Rue.
- Sage.
- Saw Palmetto.
- Tansy.
- Turmeric.
PREGNANCY RECOMMENDATIONS
Eat a well-balanced, nutritious diet and be sure to get moderate exercise, fresh air, and plenty of rest.
Do not consume junk food, fried foods, or too much coffee.
Avoid eating rare or undercooked meat, poultry, or fish. Do not eat grilled meats. Grilling has been shown to produce carcinogens in meat.
Do not smoke, consume alcohol in any form, or use drugs except those as prescribed by your health care provider.
Do not take supplements containing the amino acid phenylalanine. Phenylalanine may alter brain growth in the fetus. Also avoid food products containing the sweetener aspartame (found in Equal, Nutrasweet, and other products), which contains high levels of phenylalanine.
Do not take mineral oil, which blocks the absorption of the fat-soluble vitamins. Consult with your health care provider about the use of any supplements and over-the-counter medications.
Avoid activities that may endanger the abdomen, or that involve jarring, bouncing, or twisting movements. Also avoid activities involving rapid starts and stops, because the body's center of gravity changes during pregnancy and it is easy to lose your balance.
Avoid using an electric blanket. Several experts warn that the invisible electromagnetic field emanating from an electric blanket may increase the risk of miscarriage and developmental problems.
Take warm, rather than hot showers or baths. Anything that increases the core body temperature for any length of time may cause neural tube defects in babies such as anencephaly and spina bifida. Anencephalic babies do not develop a brain and rarely survive. Spina bifida is a defect in the spinal column that can affect the baby to varying degrees, depending on the severity of the condition.
CONSIDERATIONS
Preventing malnutrition and hunger in pregnant women and children might help prevent obesity later in life.
Lack of zinc, manganese, and folic acid, as well as amino acid imbalances, have been linked to fetal deformities and mental retardation.
All women of childbearing age who are thinking of becoming pregnant should take a daily supplement of 400 mcg of folic acid and a B-vitamin complex. Folic acid deficiency is linked to such neurologic birth defects as spina bifida and anencephaly. To prevent these disorders, this B vitamin must be present in the body during the first 6 weeks following conception, a crucial early phase in fetal neurological development. Since most women do not know they have conceived until several weeks afterward, the best way to prevent these birth defects is for women who are planning to become pregnant to have an adequate supply of these nutrients at all times. Supplementation is recommended because many women do not get enough folic acid from dietary sources. Folic acid also helps alleviate hemorrhaging in childbirth and improves milk production. Men too should be as healthy as they possibly can before they conceive children.
Both partners should give up alcohol, cigarettes, and drugs - legal or otherwise - at least 3 to 6 months before they decide to conceive. Marijuana, heroin, morphine, and tobacco all reduce levels of male sex hormones and increase the risks of birth defects.
Men should make sure they have an adequate intake of selenium, zinc, vitamin C and E, and the carotenoids.
Taking the drug phenytoin (Dilantin) or phenobarbitol, used to control epileptic seizures, creates 4 times the usual risk of producing a baby with heart defects. In addition, the antibiotics ampicillin (Omnipen, Polycillin) or tetracycline may cause heart malformations. Ask your health care provider for a detailed list of teratogenic agents and drugs (chemicals that cause birth defects). These include, but are not limited to, the following:
- Some ACE inhibitors.
- Some acne medications.
- Some antibiotics.
- Some blood-thinning medications.
- Some cancer drugs.
- Some hormone preparations.
- Some seizure medications.
- Some thyroid treatment drugs.
- Chronic (long-term) alcohol intake.
- Cocaine.
These teratogens that affect the development of the baby include drugs taken by men during the time of conception.
Excessive vitamin A has been linked with cleft palate, heart defects, and other congenital defects. Foods rich in vitamin A may also cause problems. Foods containing natural beta-carotene, however, are not harmful because the body converts beta-carotene to vitamin A only as needed, and not in amounts that may be toxic to the body. Pregnant women should not take more than 10,000 IU of vitamin A daily from their supplements.
One of the best things you can do for your child is to breastfeed your baby for at least the first 3 months of life - longer if possible (6 months to 18 months, or longer is a goal). Mother's milk is not only the most nutritious food for the baby, but it also provides crucial disease-fighting agents (antibodies from the mother are important because the baby has an underdeveloped immune system at birth). A new mother should consume 500 more calories per day when nursing than she ate during pregnancy (about the equivalence of an extra peanut butter sandwich on whole grain bread daily). The diet should include a substantial amount of liquids and extra portions of calcium-rich foods. If nursing is not possible and you must bottle-feed, use a well-balanced soy-based product. Cow's milk does not supply a human infant with enough iron, linoleic acid, or vitamin E, and babies who are fed cow's milk have a greater chance of developing allergies to milk and dairy products later in life.
PREGNANCY RELATED PROBLEMS SUPPLEMENTS & PRODUCTS
Information, supplements and products for pregnancy and pregnancy-related problems.
Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Nature's Way Alfa-Max Alfalfa Extract capsules is a 10x extract of fresh green Alfalfa leaves.Alive! Whole Food Energizer, Multi-Vitamin & Mineral With Naturally Occurring Iron (No Iron Added), Nature's Way, 90 Tabs
No other supplement contains more life-giving nutrients than Nature's Way Alive Multi-Vitamin. Alive Multi-Vitamin is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands.Barley Grass Greens, Gluten Free, Nature's Way, 500 mg, 100 Caps
Nature's Way Barley Grass has twice the fiber content of bran and is specially grown without the use of herbicides or pesticides.Blessed Thistle Tincture, 2 fl. oz.
Helps nursing mothers by stimulating the mammary glands and helps to increase breast milk supply.Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.
WaterOz Ionic Calcium is a pure liquid Calcium supplement. Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism.Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 GelCaps
Cal-Mag is pre-chelated to boost absorbability by 40% to 50%. Also this formula contains the 3 most absorbable forms of calcium: Aminoate, Glycinate, and Citrate/Malate, plus the additional components necessary to create essential co-factor reactions for maximum uptake, utilization, and assimilation. 240 Gelcaps-one month supply.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Chamomile Tincture, 100% Organic, 2 fl. oz.
Chamomile is a gentle relaxer that soothes upset stomachs and gas pain.Childbirth, 5 Weeks Before Tincture, 2 fl. oz.
The Childbirth, 5 Weeks Before Tincture contains a mixture of well-known herbs like Red Raspberry Leaf, Blue Cohosh Root and False Unicorn, which are believed to help prepare the woman's body for an easier labor. Should not be taken before the last 4-5 weeks of pregnancy.Chlorofresh Liquid Chlorophyll, Mint, Nature's Way, 16 fl. oz.
Chlorofresh is a special liquid chlorophyll complex, derived from premium alfalfa leaves.Coral Calcium (Okinawa) Plus With Magnesium & Vitamin D, 100% Natural, NOW Foods, 500 mg, 100 VCaps
Okinawa Coral Calcium Plus with Magnesium, Vitamin D and 70 other trace minerals provides essential minerals, restores body alkalinity, supports the immune system, and is bio available for better absorption.Cranberry Extract Standardized, Vegetarian Supplement, 400 mg, 120 VCaps
Cranberry Extract with Ester is primarily useful those with chronic or recurrent urinary tract infections by inhibiting the adhesion of E. coli bacteria to the lining of the bladder.Cranberry Extract Standardized, Vegetarian, Nature's Way, 400 mg, 120 Tabs
When you take Nature's Way cranberry extract, you can enjoy the benefits of cranberry without the added calories or sugar of a fruit juice.DHA, EPA & Omega 3 From Fish Oil, NOW Foods, 250 mg/100 mg, 120 Softgels
Numerous published studies have provided strong evidence that the Omega-3 fatty acids found in fish oil may reduce the risk of coronary artery disease (CAD) and sudden death from cardiac causes.Effer-C Instant Fizzy Vitamin C Drink Mix Powder, Cranberry, NOW Foods, 1000 mg, 36 0.3 oz Packets
Effer-C Instant Fizzy Vitamin C Drink Mix Powder, Lemon Lime, NOW Foods, 1000 mg, 36 0.3 oz Packets
Effer-C Instant Fizzy Vitamin C Drink Mix Powder, Orange, NOW Foods, 1000 mg, 36 0.3 oz Packets
Effer-C Instant Fizzy Vitamin C Drink Mix Powder, Raspberry, NOW Foods, 1000 mg, 36 0.3 oz Packets
Effer-C Instant Fizzy Vitamin C Drink Mix Powder, Punch Flavor, NOW Foods, 1000 mg, 36 0.3 oz Packets
This excellent tasting fizzy Vitamin C drink mix is for Energy & Immune System Support, select orange, raspberry, punch or cranberry flavor.Elderberry Juice Concentrate, 12.5 fl. oz.
Elderberry Juice Concentrate is a Non-Alcoholic source for the health benefits of Elderberries. A medically proven strong anti-viral and immune system enhancer, elderberry is recommended as part of a health maintenance program.Electrolyte Stamina Power Pak, Lemon Lime, Trace Minerals, 32 Packs
Electrolyte Stamina Power Pak is an easy-to-fix high performance energy electrolyte drink with no caffeine, artificial stimulants or artificial ingredients.Electrolyte Stamina Power Pak, Orange, Trace Minerals, 32 Packs
Electrolyte Stamina Power Pak is an easy-to-fix high performance energy electrolyte drink with no caffeine, artificial stimulants or artificial ingredients.Electrolyte Stamina Tablets, Trace Mineral Research, 90 Tabs
Electrolyte Stamina Tablets are a high performance energy nutritional supplement, developed specifically for athletes or other people who experience a lot of fluid loss.40,000 Volts Electrolyte Concentrate, Trace Minerals, 8 fl. oz.
40,000 Volts Electrolyte Concentrate is a Dietary Supplement, the Only Liquid Electrolyte Made with Concentrace Ionic.Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Nature's Way Folic Acid is 100% natural and contains no artificial ingredients or preservatives.Ginger Tea, Yogi Tea, Organic Digestive Aid, 16 Tea Bags
Our 100% Organic Ginger tea by Yogi Tea has something to offer to anyone who wants to get or stay healthy.Healthy Pregnancy, TCM Formula, Duzhong Yutai, 100% Natural, 60 Caps
Healthy Pregnancy, TCM Formula, Duzhong Yutai is made of cuscuta seed, amomum fruit, prepared rehmannia root, ginseng, mistletoe, donkey hide gelatin, Chinese cornbind (shou wu), mugwort leaf, morinda, atractylodes, codonopsis, deglued antler powder, wolfberry, dipsacus and eucommia bark.Heather's Tummy Fiber, Organic, Acacia, Powder, Heather's Tummy Care, 1 lb.
Heather's Tummy Fiber Supplement Acacia is a natural, pure, certified organic, soluble dietary fiber produced from the gum of the Acacia tree (also known as gum arabic). Acacia is a natural plant water-soluble fiber that has been harvested for millennia in Africa; its recorded dietary use dates back to the Egyptian pharaohs.Heather's Tummy Tea, Organic, Peppermint, Heather's Tummy Care, 36 Tea Bags
Peppermint is a cooling, calming herb that, through dietary management, helps relieve the symptoms of IBS. Clinical studies have shown that peppermint is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency (it will not cause or worsen constipation).Horsetail Herb Grass, Nature's Way, 440 mg, 100 Caps
Horsetail herb contains approximately 22 milligrams of Silica per capsule or 4.94% and Nature's Way Horsetail Grass is certified organically processed by Oregon tilth.Hot & Cold Gel Pack With 18 Inch Strap, Packaged In Plastic Bag, CorPak, 9X16 Inch, 1 Each
Hot & Cold Gel Pack With 18 Inch Strap, Packaged In Plastic Bag, CorPak, 6X10 Inch, 1 Each
Hot & Cold Gel Pack, CorPak, 3X5 Inch, 1 Each
Hot & Cold Gel Pack, CorPak, 6X10 Inch, 1 Each
Hot & Cold Gel Pack, CorPak Soft, 10X13 Inch, 1 Each
Hot & Cold Gel Pack, CorPak Soft, 6X20 Inch, 1 Each
Treat your strains, sprains, tendinitis and other injuries with a CorPak Soft Hot & Cold Pack.Lemon Balm (Melissa Officinalis) Powder, 4 oz. Bulk
Lemon Balm tea is recommended to relieve fever due to cold and flu, and to ease menstrual cramps, insomnia, headaches and nervousness.Lemon Balm Tincture, 100% Organic, 2 fl. oz.
Lemon Balm is a sedative that elevates the mood an antidepressant.Magnesium Ionic Mineral Supplement, Fully Absorbable, Magnesium Water, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.Magnesium Malate, 150 mg, 120 VCaps
Magnesium is an essential mineral that is required by every cell in the human body and is important for helping to maintain normal cardiovascular, muscle, nerve, bone and cellular function.Meta C Vitamin C Supplement, 1000 mg, 100 Tabs
Meta C Vitamin C Supplement is a unique form of vitamin C that is absorbed faster than regular vitamin C and maintains higher serum levels for longer period of time with no intestinal discomfort.Mother To Be Maternity Support Belt With Insert, Extra Large
Transfers weight from the abdomen to the spine to help relieve strained ligaments and muscles. Also helps eliminate low back, leg and abdominal pain. Improves blood circulation in the legs and reduces pelvic pressure.Mother To Be Maternity Support Belt With Insert, Large
Transfers weight from the abdomen to the spine to help relieve strained ligaments and muscles. Also helps eliminate low back, leg and abdominal pain. Improves blood circulation in the legs and reduces pelvic pressure.Mother To Be Maternity Support Belt With Insert, Medium
Transfers weight from the abdomen to the spine to help relieve strained ligaments and muscles. Also helps eliminate low back, leg and abdominal pain. Improves blood circulation in the legs and reduces pelvic pressure.Mother To Be Maternity Support Belt With Insert, Small
Transfers weight from the abdomen to the spine to help relieve strained ligaments and muscles. Also helps eliminate low back, leg and abdominal pain. Improves blood circulation in the legs and reduces pelvic pressure.Natural Ways To Relieve The Common Discomforts of Pregnancy, By Carl Jones
"Good Health Guide" Here are natural, safe, health-enhancing ways to deal with discomforts and restore joy to pregnancy.Nausea / Morning Sickness & Motion Sickness Tincture, 2 fl. oz.
The Nausea / Morning & Motion Sickness Tincture is for upset stomach, nausea, and morning sickness; helps to soothe and calm the stomach.Neuromins DHA Supplement (Docosahexaenoic Acid), Nature's Way, 100 mg, 60 Softgels
Neuromins brand high quality DHA Supplement is sourced from microalgae and fortified with Vitamin C and E.New Mother Natural Maternity Pads, Natracare, 10 Pads
Made from only pure and natural materials, New Mother Natural Maternity Pads are not chlorine bleached and are free of rayon, plastics and other similar synthetic materials that have a negative impact on our environment.Ola Loa, All Natural Hydrating Sports Drink, Mango Tangerine, 30 Packets
Ola Loa, All Natural Hydrating Sports Drink, Mixed Berry, 30 Packets
Ola Loa Sport is an all natural thirst-quenching, hydrating drink created for people who want to lead healthy, active lives.Ola-Loa Children's Multi-Vitamin Drink Mix, Cran-Raspberry, 30 Packets
Better your kids health by introducing them to this Child Multi-Vitamin based upon the most up-to-date studies on nutrition and child development and is 100% all-natural.Pepogest Peppermint Oil, Enteric Coated, Nature's Way, 60 Softgels
Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort. Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort.Peppermint Leaf (Mentha X Piperita) Powder, 4 oz. Bulk
Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Organic Peppermint tea from Yogi Tea is the perfect way to lift your spirits and quiet your stomach; with a fresh flavor and aroma you'll want to enjoy everyday.Peter Gillham's Liquid Organic Life Vitamins, 32 fl. oz.
Organic Life Vitamins is a power-packed premium formulation that supplies the body with the essential nutrients it requires-missing as a result of deficient diets and the stresses of today's busy lifestyles. It is easy to take and tastes great!Potassium Chelate, 100% Natural, Nature's Way, 99 mg, 100 Caps
Nature's Way Potassium Chelate is 100% natural for superior absorption. Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction.Potassium Ionic Mineral Supplement, Fully Absorbable, 340 +/- ppm, 16 fl. oz.
WaterOz Ionic Potassium is a pure liquid Potassium supplement. Potassium aids rheumatic or arthritic conditions and is vital for the elimination of wastes.Prenatal Multi-Vitamins & Minerals, 100% Natural, Complete, Nature's Way, 180 Caps
Nature's Way Woman's Prenatal Multivitamin and mineral supplement provides specially balanced prenatal vitamin and mineral potencies for pregnant women or postnatal lactating women.Prenatal Vitamins, Albion Iron, NOW Foods, 120 Caps
NOW Pre-Natal Caps encompass a complete array of vitamins and minerals essential to the support of both mother and child. As one of their most popular woman's formulas, they've enriched their Pre-natal caps with high potency folic acid, calcium, magnesium, and non-constipating iron bisglycinate to ensure complete nutritional support.Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps
Red raspberry leaf strengthens the uterus wall and regulates menstrual flow. It nourishes the reproductive organs, especially the uterine muscles, and helps strengthen and prepare the body for childbirth. It is also highly valued for its soothing and astringent properties to the stomach and intestinal tract.Red Raspberry Tincture, Red Raspberry Supplement Liquid, 100% Organic, 2 fl. oz.
Red Raspberry supplement is said to be good for common female problems, but it's healing properties for other uses are sometimes overlooked.Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.
Vitamin B-12 Helps to maintain a healthy nervous system, and helps in the prevention of pernicious anemia. Folic Acid should be taken by all females of child bearing age to help prevent neuro-tube birth defects. Folic acid is also linked to heart health.Vitamin C Liquid For Baby & Children, 4 fl. oz.
Vitamin C is known as a principal anti-oxidant, the need for which is greatly increased in infants and children due to today's elevated environmental stresses and pollution.Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Vitamin C 500 With Rosehips, Nature's Way, 100% Natural, 500 mg, 250 Caps
Nature's Way Vitamin C with Rosehips offers a rich whole plant source of vitamin C.Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, 100 Softgels
Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.Wise Woman Herbal For The Childbearing Year, By Susun S. Weed, Janice Novet
This is a complete herbal pharmacopoeia for dealing with every problem that might arise before, during and after pregnancy and childbirth. Simple, safe, remedies for pregnancy, childbirth, lactation, newborns. Includes herbs for fertility and birth control. Excellent book recommended by midwives.Woman's Mother To Be Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Woman's Mother to Be from Yogi Tea is a simple and organic way to support your body changes during pregnancy.Woman's Raspberry Leaf, Female Support, 16 Tea Bags
Our Organic Woman's Raspberry Leaf is a gentle and organic way to support the special needs of a woman's reproductive system.
FOR A COMPLETE LIST OF MUSCLE CRAMP SUPPLEMENTS & PRODUCTS:
Herbal Remedies: Pregnancy / Pregnancy-Related Problem Supplements & Products
Herbal Remedies: Muscle Cramp Information
Herbal Remedies: Muscle Cramp Supplements & Products
Herbal Remedies: Nausea Supplements & Products
Herbal Remedies: Breastfeeding / Nursing Information, Supplements & Products
Herbal Remedies: Women's Health & Beauty Information, Supplements & Products
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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