DESCRIPTION

Postpartum depression is related to the rapid readjustment of hormones in a woman's body following the birth of a baby. Emotional changes affect almost half of all new mothers. Baby blues are most common 3 to 10 days following delivery (but can occur anytime in the first year) and usually last anywhere from 48 hours to 2 weeks. In some women, the depression is more pronounced, and, rarely, there is extreme depression.

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FREQUENT SIGNS & SYMPTOMS

The symptoms vary in intensity, but can include:

• Feelings of sadness, hopelessness or gloom.


• Appetite and weight loss (sometimes a weight gain).


• Sleep disturbances or frightening dreams.


• Irritability; anxiety.


• Loss of energy, fatigue.


• Slow speech and thought.


• Frequent headaches and other physical discomfort.


• Confusion about one's ability to improve life.


• Fears about personal health and infant's health.

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CAUSES

It's common for mothers to experience some degree of mild depression during the first weeks after birth. Pregnancy and birth are accompanied by sudden hormonal changes that can affect emotions.

Additionally, the 24-hour responsibility for a newborn infant represents a major psychological and lifestyle adjustment for most mothers, even if it is not the first child.

These physical and emotional stresses are usually accomplished by inadequate rest until the baby's routine stabilizes, so fatigue and depression are not unusual.

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RISK INCREASES WITH

Stress and lack of sleep.

Poor nutrition.

Postpartum blues following a previous pregnancy.

Lack of support from one's partner, family or friends.

Unplanned, non-prepared and intensely unpleasant birthing experiences and outcomes (e.g., a planned homebirth or birthing center birth developing risk problems that may have resulted in cesarean delivery or high-tech interventive delivery in a hospital).

Pre-existing mental health problems.

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PREVENTIVE MEASURES

Cannot be prevented, but can be minimized with rest, an adequate diet and a strong emotional support system.

See Baby Blues by Elizabeth Pantley for some suggestions.

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EXPECTED OUTCOME

This depression is usually very short-lived. With support from family and friends, mild postpartum depression disappears quickly.

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POSSIBLE COMPLICATIONS

Lack of bonding between mother and infant, which is harmful to both.

If depression becomes more severe, a mother may not be able to care for herself and the baby, and hospitalization may be necessary (rare). Medication, counseling, support, nutritious diet, adequate restful sleep usually will cure even severe depression in 3 to 6 months.

Serious depression that may be accompanied by aggressive feelings toward the baby, a loss of pride in appearance and home, loss of appetite or compulsive eating, withdrawal from others or suicidal tendencies.

TREATMENT

GENERAL MEASURES

Diagnosis is usually based on a history of symptoms. There are no specific diagnostic tests.

Do not feel guilty if you have mixed feelings about motherhood. Adjustment and bonding take time.

Do not feel guilty about negative birthing experiences. Sometimes things happen and adjustments are made accordingly. Experience is knowledge. Learn from the experience and leave the emotional residue behind. If you are planning on subsequent children, make plans to have the birth take place in a setting with a birth attendant that corresponds with your particular desires for a positive birth experience. Healing can take place with time, counseling and emotional work.

Schedule frequent outings, such as walks and short visits with friends or family. These help prevent feelings of isolation.

Some professionals suggest that you have your baby sleep in a separate room so that you may sleep more restfully. However, others suggest that the baby be allowed to sleep with you in the family bed to build strong bonding ties and prevent the constant waking and getting up required for nighttime feedings (it is easy to breast-feed your baby while sleeping together and the baby usually can find the nipple without problems). Either way, try and use what works for you.

If you feel depressed, share your feelings with your partner or a friend who is a good listener. Talking with other mothers can help you keep problems in perspective.

Severe postpartum depression requires professional help and the mom should be given a referral to a qualified therapist by either the midwife or by a health care provider.

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MEDICATION

A mild sedative may be prescribed temporarily.

Antidepressant drugs may be recommended for more severe symptoms. These are effective when used for 3 to 4 weeks. Don't stop taking them too early.

Any medication use must be carefully considered if you are breast-feeding.

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ACTIVITY

No restrictions. Resume your normal activities as soon as possible. Avoid getting too fatigued.

Exercise regularly (as your recovery from childbirth permits). A casual walk in the fresh air can help bring spirits up.

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DIET

Eat a normal, well-balanced diet even if you have no appetite. Vitamin and mineral supplements may be necessary. Make sure you are getting enough B-Vitamins in your diet to help you with stress.

Eat a diet that includes plenty of raw fruits and vegetables, with soybeans and soy products, whole grains, seeds, nuts, brown rice, millet, and legumes. A diet too low in complex carbohydrates can cause serotonin depletion and depression.

If you are nervous and wish to become more relaxed, consume more complex carbohydrates. For increased alertness, eat protein meals containing essential fatty acids. The omega-3 fatty acids in particular are very necessary for healthy bodies and healthy minds. Salmon and white fish are good choices. If you need your spirits lifted, you will benefit from eating foods like turkey and salmon, which are high in tryptophan and protein.

The Omega-3 fat DHA, docosahexaenoic acid, which is found in many cold water fish such as salmon, tuna, and mackerel, is known to have cardioprotective effects. Researchers at the University of California - Los Angeles School of Medicine found that genetically engineered mice fed a diet rich in DHA also were found to have less brain cell damage than those fed a diet which substituted safflower oil, which is low in omega-3 fatty acids. It is recommended that at least two meals a week of fish (not fried) rich in omega-3 fatty acids. While this is for good for cardiovascular health, it is possible that this diet can also favorably affect people with Alzheimer's disease or depression. Low levels of DHA have also been associated with postpartum depression.

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Omit wheat products from the diet. Wheat gluten has been linked to depressive disorders.

Limit your intake of supplements that contain the amino acid phenylalanine. It contains the chemical phenol, which is highly allergenic. Most depressed people are allergic to certain substances. If you take a combination free-form amino acid supplement, look for a product that does not contain phenylalanine, such as that made by Ecological Formulas. Phenylalanine is one of the major components of aspartame.

Avoid diet sodas and other products containing the artificial sweetener aspartame, such as found in Equal, NutraSweet and other products. This additive can possibly block the formation of serotonin and cause headaches, insomnia, and depression in individuals who are already serotonin deprived.

Avoid foods high in saturated fats; the consumption of meat or fried foods, such as hamburgers and French fries, leads to sluggishness, slow thinking, and fatigue. They interfere with blood flow by causing the arteries and small blood vessels to become blocked and the blood cells to become sticky and tend to clump together, resulting in poor circulation, especially to the brain.

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Avoid all forms of sugar, including normally "good" sweeteners such as honey, molasses, and fruit juice. The body reacts more quickly to the presence of sugar than it does to the presence of complex carbohydrates. The increase in energy supplied by the simple carbohydrates (sugars) is quickly followed by fatigue and depression. Stevia, a concentrated natural sweetener derived from a South American shrub, does not have the same effect on the body as sugar, and does not have the side effects of artificial sugar substitutes.

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Avoid alcohol, caffeine, and processed foods.

Tyrosine is needed for brain function. This amino acid is directly involved in the production or norepinephrine and dopamine, two vital neurotransmitters that are synthesized in the brain and the adrenal medulla. A lack of tyrosine can result in the deficiency of norepinephrine in certain sites in the brain, resulting in mood disorders such as depression. The effects of stress may be prevented or reversed if this essential amino acid is obtained in the diet or by means of supplements. Mustard greens, beans, and spinach are good sources of tyrosine. Caution: If you are taking an MAO inhibitor drug for depression, do not take tyrosine supplements, and avoid foods containing tyrosine, as drug and dietary interactions can cause a sudden, dangerous rise in blood pressure. Discuss food and medicine limitations thoroughly with your health care provider or a qualified dietitian.

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Selenium has been shown to elevate mood, and also to decrease anxiety. These effects were more noticeable in people who had lower levels of selenium in their diets to begin with.

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In one study, people suffering from depression were found to have lower than normal levels of folic acid in their blood than non-depressed individuals. Other studies have shown that zinc levels tend to be significantly lower than normal when people suffer from depression.

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Prozac and other "selective serotonin uptake inhibitors" work to increase the activity of serotonin, while 5-Hydroxy-L-Tryptophan (5-HTP) works to boost the body's production of serotonin.

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Investigate the possibility that food allergies are causing or contributing to depression.

MoonDragon's Health & Wellness: Allergies

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HERBAL & HOLISTIC RECOMMENDATIONS

POSTPARTUM DEPRESSION

Breast-feeding is probably the best cure for postpartum depression. The process helps moderate hormonal swings, increases the endorphin level and allows your body to regain hormonal balance slowly and evenly.

Lemon Balm leaves. Considered a specific for helping new mothers to cope with changing life situations that are difficult to adapt to and accept, such as the many unexpected changes a new baby brings to its parents. Melissa is a favorite for depression, melancholy, and hysteria. One or two cups of the tasty infusion, mellowed with milk and/or honey, every day for a week or two will be sufficient to aid postpartum blues.

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Increase intake of foods rich in the B vitamins and iron, such as alfalfa, blackstrap molasses, brown rice, eggs, enriched whole-grain cereals, fish, green leafy vegetables, kidney beans, oats, poultry, soy products, and wheat germ. Inadequate iron intake causes anemia, which can make you feel tired, irritable, and unhappy.

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Blessed Thistle leaves. The intensely bitter Milk Thistle has a wide reputation for alleviating many postpartum problems, including severe depression. Use a cup or two of the infusion daily, or up to 80 drops per day of the equally effective, but not so bitter, tincture.

BLESSED THISTLE SUPPLEMENT Modern uses of Blessed Thistle (Cnicus benedictus) include increasing milk supply for nursing mothers, memory improvement, increasing appetite and generally preventing sickness. Four different ways of using Blessed Thistle have been recommended. Helps nursing mothers by stimulating the mammary glands and helps to increase breast milk supply. Mountain Rose Herbs: Blessed Thistle, Certified Organic Bulk Herbs Kalyx: Blessed Thistle Herb, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb TakeHerb: Blessed Thistle Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Blessed Thistle Extract, Health Herbs, 2 fl. oz. TakeHerb: Blessed Thistle Extract, Eclectic Herb, 2 fl. oz. TakeHerb: Blessed Thistle Extract, Eclectic Herb, 1 fl. oz. TakeHerb: Blessed Thistle Extract, Nature's Answer, 1 fl. oz. TakeHerb: Blessed Thistle Herb, Nature's Way, 780 mg, 100 Caps TakeHerb: Mothers Milk Herb Tea For Women, Traditional Medicinals, 16 Bags HerbsPro: Blessed Thistle Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Blessed Thistle Extract (Cnicus benedictus), Herb Pharm, 8 fl. oz.

MOONDRAGON'S PREGNANCY TEA RECIPE 2 Parts Red Raspberry Leaf 1 Part Nettle Leaf 1 Part Alfalfa Leaf 1 Part Peppermint Leaf Mix dried herbs thoroughly and use a portion to make up a half gallon to a gallon of tea. This blend makes a nice sun tea that can them be refrigerated for a refreshing iced tea to be consumed throughout the day. It provides red raspberry leaf for hormonal balance and uterine toning, Nettle and Alfalfa are high in blood building vitamins and minerals, and the peppermint leaf is good for soothing the digestive system and getting it back to normal as well as giving the tea a nice minty flavor. It tastes fine unsweetened, but if the mom would like a little sweetener, use honey. Honey is high in nutrients and digests easily. A great tea blend for not only pregnancy, but postpartum recovery. It makes a great tea blend for adding recovery tinctures to, if needed, since the flavor of the tea will help "hide" some of the flavors of the tinctures (not all of them taste good). Bulk herbs are available through Mountain Rose Herbs (see banner ads at the bottom of the page or click on the herb above. They have a nice selection of organic bulk herbs for a reasonable price).

POSTPARTUM HERBAL BATH RECIPE Postpartum Herbal Bath. Start up a big pot of hot water for steeping herbs for a postpartum bath soon after birth. Strain the tea before adding to bath water. Steeping in glass gallon jars is very effective, then strain directly into bath through cheesecloth placed in a plastic colander. For the bath combine: 1/4 cup Dead Sea Salt 1 ounce Uva ursi (bearberry) 1 - 2 ounces Comfrey 2 ounces Shepherd's purse 1 crushed fresh Garlic bulb (can be obtained from your local supermarket) Place a bath towel in the bottom of the tub for comfort and to prevent slipping. Let the mom enjoy the bath until she asks for baby, at which time the baby can be introduced to the bath slowly, feet and legs first, then bottom. The salty garlic is astringent and mildly antiseptic so immersing the baby's cord is okay. Since the bath is quite warm (102-104°F), have the mom drink three cups of a strong infusion of shepherd's purse at room temperature soon after birth and before entering the bath. The following are criteria for using the herbal bath soon after birth: Mom's uterus has good tone. Any source of significant bleeding has been identified and repaired. The baby has been assessed and is fine. Mom is able to walk to the tub with minimal assistance. Mom and babe are not left alone in the bath.

POSTPARTUM BLUES HERBAL COCKTAILl Postpartum Blues Herbal Cocktail. This brew is delicious and effective for not only postpartum blues but for fortifying breastmilk. The tea is made from red clover, great for purifying the blood and helping improve breastmilk; lemon balm, which works wonderfully for lifting the spirits; red raspberry leaf, which helps the uterine walls contract so the uterus can shrink back down to size; and nettles, which contains vitamin K, important for clotting. Nettles also is a good source of iron which is important for breastfeeding babies. Steep a teaspoon of each per cup of tea for about five minutes. It is best fresh! It is hard being a new parent, especially if you have never done it before. Be patient and make sure to get as much fresh air as you can.

POSTPARTUM DEPRESSION BREW Licorice favorably affects the hormonal balance and cheers the spirits. Raspberry leaf tones the uterus and ovaries and increases available calcium, making life seem easier. Rosemary increases the milk flow, adds calcium, tones the liver, and is a Wise Woman favorite for depression. Skullcap is also a source of calcium and is a superb nerve strengthener and soother; prolonged use establishes emotional calm. > Postpartum Depression Brew Recipe. 1/2 ounce dried, shredded Licorice root 1 ounce dried, crumbled Raspberry Leaf 1 ounce dried, finely cut Rosemary Leaves 1 ounce dried, cut Skullcap Mix the dried herbs thoroughly together. Use two teaspoons per cup of boiling water to prepare this strongly scented and interesting tasting tea. The usual dose is two or more cups daily for several weeks to two months.

JASMINE ESSENTIAL OIL BATH Jasmine Essential Oil bath. Run a relaxingly warm bath and add a few drops of Jasmine. It will begin to work almost as soon as you step into the bath and afterward use a drop of Jasmine oil on the edge of your pillow. If Jasmine Essential Oil is not available, use Ylang Ylang or Clary Sage essential oil. These are almost as effective. Jasmine Essential Oil Ylang Ylang Essential Oil Clary Sage Essential Oil

Herbal information and Postpartum Depression Brew has been obtained from Susan Weed's Wise Woman Herbal for the Childbearing Year. Aromatherapy information is obtained from Aromatherapy for Women by Maggie Tisserand.

BOOSTING YOUR ENERGY

Use a vitamin B complex supplement to help you boost your energy. The stress-B vitamins are important during this time and a deficiency can cause a tired feeling. B vitamins relieve stress and depression.

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Royal Jelly and Bee Pollen increase energy. Royal Jelly is a natural source of many nutrients and is the only food for the Queen Bee. It enables her to outlive worker bees thirty-fold.

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REBALANCE YOUR HORMONES

Ginseng, Hops, Sarsaparilla and Blessed Thistle, when consumed in tea form, help rebalance hormones. Hormones are often in flux after a birth of a baby and you may need a little help for them to return to a level you can manage.

SIBERIAN ELEUTHERO GINSENG PRODUCTS Siberian Ginseng, also known as Eleuthero helps bronchial disorders and boosts energy. Caution: Do not use this herb if you have hypoglycemia, high blood pressure, or a heart disorder. Siberian Ginseng strengthens the adrenal and reproductive glands. It enhances immune function, helps prevent infection, promotes lung functioning and stimulates the appetite. It useful for bronchitis, circulatory problems, diabetes, infertility, lack of energy, and stress. There is some evidence that it can help ease withdrawal from cocaine, and help improve drug or alcohol induced liver dysfunction in older adults. Siberian Ginseng protects the body against the effects of radiation exposure. It is used by athletes for overall body strengthening. Siberian Ginseng is most effective in the treatment of prolonged exhaustion and debility, resulting from overwork and long-term stress. As a decoction take 35 ml of Siberian Ginseng 2 times a day for use as a general tonic. To take in tincture form, use 1/2 teaspoon with water 3 times a day. For other forms, read follow product label directions. Mountain Rose Herbs: Eleuthero Root, Organic Bulk Herbs Kalyx: Eleuthero Root Powder (Eleutherococcus senticosus; Siberian Ginseng), Certified Organic, Frontier Chinese Herbs, 1 lb Kalyx: Eleuthero Root (Eleutherococcus senticosus; Siberian Ginseng), Cut & Sifted, Certified Organic, Frontier Chinese Herbs, 1 lb Kalyx: Eleuthero Root Extract, Starwest Botanicals, Certified Organic, 1 fl. oz. Kalyx: Eleuthero Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Eleuthero Root Extract, Starwest Botanicals, Certified Organic, 4 fl. oz. Kalyx: Eleuthero Root Extract, Health & Herbs, 8 fl. oz. TakeHerb: Siberian Eleuthero Tea, Sun Chlorella Products, 25 Tea Bags TakeHerb: Eleuthero Vascutone Herb Tea, Health King, 20 Tea Bags TakeHerb: Siberian Eleuthero, Imperial Ginseng, 2500 mg, 100 Caps TakeHerb: Eleuthero, NOW Foods, 500 mg, 250 Caps TakeHerb: Eleuthero Root, Starwest Botanicals, 470 mg, 100 Caps TakeHerb: Eleuthero Root, Starwest Botanicals, 470 mg, 500 Caps TakeHerb: Siberian Eleuthero Regular, Sun Chlorella Products, 300 Tabs TakeHerb: Siberian Eleuthero, Nature's Way, 235 mg Root & 250 mg Extract, 180 Caps TakeHerb: Eleuthero Root, Organic Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Eleuthero Root Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Siberian Eleuthero Root Extract, Nature's Answers, Alcohol-Free, 2 fl. oz. TakeHerb: Eleuthero Root Extract, Gaia Herbs, 2 fl. oz. TakeHerb: Eleuthero Root Extract, Gaia Herbs, 4 fl. oz. HerbsPro: Siberian Eleuthero, Imperial Elixir - Ginseng Company, 10 ml Extract Vials, 30 Count

PANAX GINSENG PRODUCTS Red Panax Ginseng is often used to increase energy. This extract is made from 6 year old Red Ginseng roots plants which are a precious natural product growing in the Mountains of Chang Pai in northern China. Considered by traditional herbals as the king of herbs, ginseng's adaptogenic properties (how it helps and balances and restores the body and mind when dealing with stress related conditions) are prized by many. If you are nursing or pregnant, consult with your midwife or health care provider before taking ginseng. Mountain Rose Herbs: Ginseng Root (Panax), Organic Bulk Herbs HerbsPro: Panax Ginseng Tea, Alvita Teas, 24 Bags HerbsPro: Panax Ginseng, Enzymatic Therapy, 50 mg, 60 Tabs HerbsPro: Panax Ginseng, Source Naturals, 10 Grain, 648 mg, 50 Tabs HerbsPro: Panax Ginseng Extract, Chinese Imports, 1.76 fl. oz.

Licorice root may help with postpartum depression and aids in hormone balance. Do not use licorice on a daily basis for more than seven days in a row. Avoid it completely if you have high blood pressure.

LICORICE PRODUCTS Mountain Rose Herbs: Licorice, Organic Bulk Herbs Kalyx: Egyptian Licorice Tea, Yogi Tea, 16 Tea Bags Kalyx: Egyptian Licorice Mint Tea, Yogi Tea, 16 Tea Bags Kalyx: Egyptian Licorice Tea, Yogi Tea, 16 Tea Bags Kalyx: Licorice Root (Glycyrrhiza glabra), Cut & Sifted, Certified Organic, 1 lb Kalyx: Licorice Root (Glycyrrhiza glabra), Powder, Certified Organic, 1 lb TakeHerb: Licorice Root Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Licorice Root Tea, Organic, Traditional Medicinals, 16 Bags TakeHerb: Licorice Root Tea, Caffeine Free, Alvita Teas, 30 Bags TakeHerb: Licorice Root Extract, Health Herbs, 2 fl. oz. TakeHerb: Licorice Root, NOW Foods, 450 mg, 100 Caps TakeHerb: Licorice Root, Nature's Way, 450 mg, 100 Caps HerbsPro: Licorice Extract, Alcohol-Free, Eclectic Institute Inc, 2 fl. oz.

BLESSED THISTLE SUPPLEMENT Modern uses of Blessed Thistle (Cnicus benedictus) include increasing milk supply for nursing mothers, memory improvement, increasing appetite and generally preventing sickness. Four different ways of using Blessed Thistle have been recommended. Helps nursing mothers by stimulating the mammary glands and helps to increase breast milk supply. Mountain Rose Herbs: Blessed Thistle, Certified Organic Bulk Herbs Kalyx: Blessed Thistle Herb, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb TakeHerb: Blessed Thistle Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Blessed Thistle Extract, Health Herbs, 2 fl. oz. TakeHerb: Blessed Thistle Extract, Eclectic Herb, 2 fl. oz. TakeHerb: Blessed Thistle Extract, Eclectic Herb, 1 fl. oz. TakeHerb: Blessed Thistle Extract, Nature's Answer, 1 fl. oz. TakeHerb: Blessed Thistle Herb, Nature's Way, 780 mg, 100 Caps TakeHerb: Mothers Milk Herb Tea For Women, Traditional Medicinals, 16 Bags HerbsPro: Blessed Thistle Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Blessed Thistle Extract (Cnicus benedictus), Herb Pharm, 8 fl. oz.

SARSAPARILLA ROOT PRODUCTS Sarsaparilla root is a tropical herb from Central America brought to Europe by Spanish Conquistadors for use in herbal medicines. The tropical root is harvested from its natural environment in Mexico. Sarsaparilla, long valued for its large roots, was once widely used in root beer, and is still used today to flavor beverages, candies and baked goods. It has been used by athletes as a nutritional supplement, for sexual impotence, rheumatism, skin ailment, and a tonic for physical weakness. Sarsaparilla is useful for skin disorders such as acne, dermatitis, eczema, and psoriasis. As a tonic, Sarsaparilla is used for physical weakness, for enhancing the male reproductive system, and it aids in relieving low mood and debility associated with menopause. Sarsaparilla is also a cleansing remedy for skin and joint problems. Mountain Rose Herbs: Sarsaparilla (Indian) Root & Powder, Certified Organic, Bulk Herbs Mountain Rose Herbs: Sarsaparilla (Jamaican) Root, Wildharvested, Bulk Herbs Kalyx: Sarsaparilla Root, Natures Way, 100 Caps Kalyx: Sarsaparilla Root, Natures Herbs, 100 Caps HerbsPro: Sarsaparilla Extract, Herb Pharm, 1 fl. oz. HerbsPro: Sarsaparilla Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Sarsaparilla Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Sarsaparilla, Natures Way, 425 mg, 100 Caps House of Nutrition: Sarsaparilla Root, Solaray, 450 mg, 100 Caps TakeHerb: Sarsaparilla Root, Mexican Wildcrafted, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Sarsaparilla Root Powder, Mexican Wildcrafted, Starwest Botanicals, 1 lb. TakeHerb: Sarsaparilla Root Extract, Sustains Healthy Phytoestrogen Levels, Natures Answer, 2 fl. oz.

EXHAUSTION & TENSION

Research has shown that Motherwort is able to calm palpitations and irregular heartbeat. It is used as a specific remedy for tachycardia caused by anxiety, and for all heart conditions that produce anxiety and tension. The glycosides in this herb have the short-term ability to lower blood pressure. Motherwort seeds are effective in stimulating a suppressed or delayed menstruation, and can ease dysmenorrhea, especially when there is anxiety or tension involved. It has also been used to ease false labor pains, and when taken as an infusion after childbirth, helps restore the uterus and reduce the risk of postpartum bleeding. Suggested Dosage or Use: Take 6-12 drops in liquid or under tongue, 1-3 times a day.

MOTHERWORT PRODUCTS Clear-minded, non-drowsy relief from the tension and confusion of overwhelming emotions is the promise of Motherwort. Use 5 drops of Motherwort tincture in a glass of water, repeated as needed. CAUTION: Excessive use of Motherwort tincture (more than four doses a day for several weeks) may cause you to become dependent on it. Mountain Rose Herbs: Motherwort, Certified Organic & Wildcrafted Bulk Herbs Mountain Rose Herbs: Motherwort Extract (Leonurus cardiaca, Certified Organic Herbal Extracts Kalyx: Motherwort Herb (Leonurus cardiaca), Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Motherwort Herb Powder (Leonurus cardiaca), Wildcrafted, Starwest Botanicals, 1 lb. Kalyx: Motherwort Extract, Herb Pharm, 1 fl. oz. HerbsPro: Motherwort Extract (Leonurus cardiaca), Eclectic Institute, 2 fl. oz. House of Nutrition: Motherwort Flowering Tops Extract, Gaia Herbs, 2 fl. oz. House of Nutrition: Motherwort (Leonurus cardiaca), Herb Pharm, 4 fl. oz. House of Nutrition: Motherwort (Leonurus cardiaca), Herb Pharm, 8 fl. oz. TakeHerb: Motherwort Extract, Health Herbs, 2 fl. oz. TakeHerb: Motherwort Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb. TakeHerb: Motherwort Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Chill Pill, Futurebiotics, 60 Tabs Chill Pill is a natural, non-addictive, vegetarian multi-nutrient and botanical formula designed to help soothe the nerves and induce a state of calm and relaxation. B vitamins are often depleted quickly during times of stress. Low vitamin B levels can impact immune cells and adrenal function. Chill Pill includes several B vitamins including vitamins B-1, B-2, B-6 and Niacin. These essential water-soluble vitamins help support adrenal function and calm and maintain a healthy nervous system. Extensive botanical support is provided by a variety of herbs including Ashwagandha root extract, standardized for 1.5 percent withanolides, which has been used in traditional Ayurvedic medicine as an adaptogen or revitalizer. Adaptogenic substances have minimal physiological impact, while increasing the body's resistance to external negative forces and creating an overall normalizing effect. Valerian root is recognized world-wide for its relaxing effect on the body. Non-addictive, it has a calmative effect, helps reduce muscle tension and provides support during emotional stress. Chill Pill is further supported with the traditional, soothing herbs Chamomile, Hops, Nettle, Fennel, Skullcap, and Motherwort, which have historically been used to support relaxation. Chill Pill is potency enhanced with Futurebiotics exclusive BioAccelerators. Clinically-proven Bioperine (Piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Lactospore probiotics, Ginger root extract, Trikatu and super-potent Digezyme digestive enzymes help boost digestion and nutrient absorption.

STRESS, ANXIETY, RESTLESSNESS, NERVOUSNESS & SLEEP DISTURBANCE RELIEF

Hops flowers. Humulus lupulus is a strong seducer of sleep. Insomniacs will slump on the kitchen table with half a cup of Hops infusion still sitting beside them. Hops is also an excellent herb for increasing and enriching breast milk. It is helpful in relieving afterbirth pains. Unfortunately, the taste of Hops is acrid and unpalatable to many and the tincture does not seem to be as effective.

The use of hops is recommended for discomfort due to restlessness or anxiety and sleep disturbances. Hops has been used to improve appetite and digestion and has a mild sedative effect. Hops are high in the bitter principles humulone and lupulone. These are thought to be responsible for the appetite-stimulating properties of hops. Hops also contain about 1–3 percent volatile oils. Hops have been shown to have mild sedative properties. Many herbal preparations for insomnia combine hops with other sedative herbs, such as valerian, passion flower and scullcap. The official preparations are an infusion and a tincture. The infusion is employed as a vehicle, especially for bitters and tonics: the tincture is stomachic and is used to improve the appetite and digestion. Both preparations have been considered to be sedative, were formerly much given in nervousness and hysteria and at bedtime to induce sleep; in cases of nervousness, delirium and inflammation being considered to produce a most soothing effect, frequently procuring for the patient sleep after long periods of sleeplessness in overwrought conditions of the brain. The bitter principle in the Hop proves one of the most efficacious vegetable bitters obtainable. An infusion of 1/2 ounce Hops to 1 pint of water will be found the proper quantity for ordinary use. It has proved of great service also in heart disease, fits, neuralgia and nervous disorders, besides being a useful tonic in indigestion, jaundice, and stomach and liver affections generally. It gives prompt ease to an irritable bladder, and is said to be an excellent drink in cases of delirium tremens. Sherry in which some Hops have been steeped makes a capital stomachic cordial. A pillow of warm Hops will often relieve toothache and earache, allay nervous irritation and bring on delayed sleep.

HOPS PRODUCTS Mountain Rose Herbs: Hops, Certified Organic & Wildcrafted Bulk Herbs Mountain Rose Herbs: Hops Flower Extract (Humulus lupulus), Certified Organic, 1 fl. oz. or 4 fl. oz. Kalyx: Hops Flowers (Humulus lupulus), Whole, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Hops Flowers (Humulus lupulus), Whole, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Hops Flowers (Humulus lupulus) Powder, Starwest Botanicals, 1 lb. Kalyx: Hops Extract (Humulus lupulus), Health & Herbs, 2 fl. oz. Kalyx: Hops Extract (Humulus lupulus), Health & Herbs, 8 fl. oz. Kalyx: Hops Flowers, Natures Way, 310 mg, 100 Caps HerbsPro: Hops Extract, Organic, Natures Answer, 1 fl. oz. HerbsPro: Hops Extract, Herb Pharm, 4 fl. oz. HerbsPro: Hops (Humulus lupulus), Fresh Freeze-Dried, Eclectic Institute, 200 mg, 90 Caps House of Nutrition: Hops, Solaray, 440 mg, 100 Caps TakeHerb: Hops Flowers Powder (Humulus lupulus), Starwest Botanicals, 1 lb. TakeHerb: Hops Flowers, Organic, Starwest Botanicals, 1 lb. TakeHerb: Hops Extract, To Promote Sleep & Soothe Nerves, Health Herbs, 2 fl. oz. TakeHerb: Hops Flowers Organic Tea, Celebration Herbals, 24 Tea Bags TakeHerb: Valerian Hops Extract, Alcohol Free, Oregon's Wild Harvest, 1 fl. oz.

Lemon Balm (Melissa officinalis) is recommended for the relief of fever due to colds and the flu, to ease menstrual cramps, insomnia, headaches and nervousness. Lemon Balm helps fight depression.

LEMON BALM PRODUCTS Mountain Rose Herbs: Lemon Balm, Certified Organic & Wildcrafted Bulk Herbs Kalyx: Lemon Balm Extract, Herb Pharm, 1 fl. oz. Kalyx: Lemon Balm Leaf Extract (Melissa officinalis), Health & Herbs, 2 fl. oz. Kalyx: Lemon Balm Leaf Extract (Melissa officinalis), Health & Herbs, 8 fl. oz. Kalyx: Lemon Balm Leaf (Melissa officinalis), Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Lemon Balm Leaf (Melissa officinalis), Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Lemon Balm Herb Powder (Melissa officinalis), Kalyx, 1 kg (2.2 lbs,) HerbsPro: Melissa / Lemon Balm, Natures Way, 490 mg, 100 Caps HerbsPro: Mood Balance (St.John' s Wort-Lemon Balm), Eclectic Institute, 45 Caps HerbsPro: St. John's Wort & Lemon Balm Extract, Eclectic Institute, 1 fl. oz. HerbsPro: St. John's Wort & Lemon Balm Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Mood Balance (St. John' s wort-Lemon Balm) Extract, Alcohol Free, Eclectic Institute, 1 fl. oz. HerbsPro: Mood Balance (St. John' s Wort-Lemon Balm) Extract, Alcohol Free, Eclectic Institute, 2 fl. oz. HerbsPro: Lemon Balm Extract, Lemon Flavor, Eclectic Institute, 1 fl. oz. HerbsPro: Lemon Balm Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Lemon Balm Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Lemon Balm Extract, Lemon Flavor, Glycerite-Alcohol Free, Eclectic Institute, 1 fl. oz. HerbsPro: Lemon Balm Extract, Lemon Flavor, Glycerite-Alcohol Free, Eclectic Institute, 2 fl. oz. HerbsPro: Lemon Balm Extract, Herb Pharm, 1 fl. oz. HerbsPro: Lemon Balm Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Lemon Balm Extract, Herb Pharm, 8 fl. oz. TakeHerb: Lemon Balm Extract, Stress & Tension Relief, Health Herbs, 2 fl. oz. TakeHerb: Lemon Balm Leaf, Organic, Cut & Sifted, Starwest Botanicals, 1 lb.

Calcium and Magnesium supplements can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system. Calcium and Magnesium aids restful sleep and calms the body.

CALCIUM & MAGNESIUM SUPPLEMENT PRODUCTS Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz. Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz. TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.

Skullcap tincture provides deep, refreshing sleep. Skullcap calms the nerves. It has traditionally been used internally for nervousness and convulsions, irritability, insomnia, and neuralgia. Skullcap may act as a sedative, to relax spasms, lower fever and stimulate the kidneys, and has anti-toxic effects. Skullcap is an excellent tonic for the nervous system. It is good for treating anxiety, insomnia, and nervous headache. The tincture, not the infusion, is used to sedate and bring on sound sleep. Use three drops of homemade fresh-plant tincture in a glass of water should bring on immediate sleep. Five drops of tincture may bring on extended sleep. There are no side effects from overdoses of Skullcap, so start small but do not be afraid to repeat or increase the dose, especially when using commercial tinctures made from dried Skullcap. Skullcap is not habit forming. Take up to 30 drops of commercial tincture (from dried plants) or 5-15 drops of fresh plant tincture half an hour before going to bed. An infusion of the dried plant nourishes and strengthens the nerves. Drink two cups daily for several months if your nerves feel frayed and you are easily upset.

SKULLCAP SUPPLEMENT Mountain Rose Herbs: Skullcap, Certified Organic, Bulk Herbs Kalyx: Skullcap Extract, Glycerite, Alcohol Free, Herb Pharm, Fresh Flowering Plant, 1 fl. oz. Kalyx: Skullcap Extract, Herb Pharm, Fresh Flowering Plant, 1 fl. oz. HerbsPro: Skullcap Extract, Glycerite, Alcohol Free, Herb Pharm, Fresh Flowering Plant, 4 fl. oz. HerbsPro: Skullcap Extract, Herb Pharm, Fresh Flowering Plant, 4 fl. oz. TakeHerb: Scullcap (Skullcap) Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Scullcap (Skullcap) Herb Powder, Organic, Starwest Botanicals, 4 oz. TakeHerb: Scullcap (Skullcap), Certified Organic, Bazaar of India, 100 VCaps

Chamomile Flowers. The popularity of German or Garden Chamomile testifies to its potency as a calming sleep inducer, pain-killer, and mental relaxer. Brew the flowers briefly, a teaspoon to a cup of water, and drink the pleasantly aromatic tea freely. Several cups of hot tea with milk and honey may be necessary to induce sleep.

RELAXING TEA PRODUCTS A relaxing and soothing Chamomile herbal tea with a blend of Black Cumin Seed, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest. TakeHerb: Relaxing Tea, Now Foods, 30 Tea Bags Perfect for those lazy nights by the fireplace, alone with a favorite book or simply some quiet time for yourself, this tranquil blend of passion flowers, chamomile and valerian soothes and comforts the mind while preparing you for a night of peaceful dreams and optimistic awakenings. Caffeine free with no artificial colors, preservatives or sugars. Ingredients include Peppermint leaf (Mentha piperita), Chamomile flower (Matricaria chamomilla), Catnip leaf (Nepeta cataria), Strawberry leaf (Fragaria vesca), Linden leaf and flower (Tila europaea), Passion flower herb (Passiflora incarnata), Skullcap (Scutellaria laterifolia), Licorice root (Glycyrrhiza glabra), Valerian root (Valeriana officinalis) and Natural flavors. CHAMOMILE PRODUCTS Enjoy a cup of Chamomile herbal tea. Chamomile's soothing qualities make it a wonderful treatment for heartburn and stomach upset by relieving esophageal irritation. It is helpful as a comforting relief for stress and anxiety or before bedtime to help with insomnia difficulties. Caution: Do not use chamomile if you have an allergy to ragweed. Do not use chamomile on an ongoing basis, as ragweed allergy may result. Do not use chamomile oil during pregnancy since the oil is a very potent uterine stimulant. It can be used safely in dried or fresh herb form as a tea. Mountain Rose Herbs: Chamomile Flower & Powder, Certified Organic, 4 oz. To 1 lb. Bulk Herbs Kalyx: Chamomile & Vanilla Organic Tea, Pukka Herbs, 20 Tea Bags Kalyx: Chamomile Herb Tea, Celestial Seasonings, 40 Tea Bags Kalyx: Chamomile Herbal Tea, Stash Tea, 20 Foil Wrap Tea Bags HerbsPro: Comforting Chamomile Tea, Yogi Teas, 16 Bags HerbsPro: Organic Chamomile Tea, Traditional Medicinals Teas, 16 Bags HerbsPro: Chamomile Herb Tea, San Francisco Herbs & Teas, 24 Bags HerbsPro: Chamomile Tea, Alvita Teas, 30 Bags HerbsPro: Chamomile, Matricaria Chamomilla Flower & Leaf, Eclectic Institute, 200 mg, 50 Caps HerbsPro: Chamomile Flowers Whole Organic, Starwest Botanicals, 1 lb. HerbsPro: Chamomile Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Chamomile Flowers Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Chamomile Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Chamomile Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Chamomile Herb Tea, Caffeine Free, Celestial Seasoning, 20 Bags House of Nutrition: Chamomile Tea, Caffeine Free, Alvita Teas, 30 Bags House of Nutrition: Chamomile Sleep, Planetary Formulas, 120 Tabs TakeHerb: Chamomile Tea, Organic, Choice Organics Teas, 16 Tea Bags.

BLACK CUMIN (CARAWAY) SEED PRODUCTS Mountain Rose Herbs: Black Seed, Whole (Nigella sativa), Certified Organic Bulk Herbs Kalyx: Black Caraway Seed (Black Cumin), Frontier Bulk Herbs, 1 lb. HerbsPro: Rooibos Black Cumin Seed Tea Blend, Kosher Organic, African Red Tea Imports, 20 Tea Bags

VALERIAN PRODUCTS Mountain Rose Herbs: Valerian Root & Powder, Certified Organic Bulk Herbs Kalyx: Valerian Plus Herbal Tea, Dr. Stuarts, 15 Enveloped Tea Bags Kalyx: Valerian Root Tea, Alvita Teas, 24 Tea Bags HerbsPro: Valerian Root Tea, Alvita Teas, 24 Bags This blend of Valerian root, Lime flowers and Passionflower will help you relax and drift off into a peaceful and restful sleep at the end of a busy day. Kalyx: Valerian - Mint Tea, Alvita Teas, 24 Tea Bags HerbsPro: Valerian - Mint Tea, Alvita Teas, 24 Bags It is often used for its soothing, relaxing beneficial properties. Peppermint (Mentha piperita) is a universally-loved and widely-used flavoring. Peppermint's value comes from the mint's volatile oil, which contains menthol, and is added to many formulas for its therapeutic properties. So highly thought of, Peppermint was included in a list of plants being taken to the New World. Together, Valerian and Peppermint make a calming, relaxing tea.

PREGNANCY & POSTPARTUM MOOD SUPPLEMENTS

RELAXING BABY & MOMMY MASSAGE OIL Calming Baby Wellness Oil is useful as a massage oil for postpartum depression, pregnancy and is nursing safe. After the baby is born, a relaxing massage is an absolute must have for any new mother. The benefits of massage are numerous including relaxation, release of tension and the relief of discomfort during labor and delivery as it releases both oxytocin and endorphins and therefore can assist in relieving discomfort. Baby massage provides relief from teething, congestion, colic and emotional stress for both the baby and mom. House of Nutrition: Organic Calming Baby Oil, Aura Cacia, 4 fl. oz. HerbsPro: Calming Baby Oil, Certified Organic, 4 fl. oz. TakeHerb: Massage Oil, Relaxing Lemongrass & Coconut Aromatherapy, Intimate Organics, 4 fl. oz. TakeHerb: Massage Oil, Relaxing Citrus, Aura Cacia, 4 fl. oz. TakeHerb: Calm Wellness Oil, Organic, Natures Inventory, Rid Anxiety & Nerves, 2 fl. oz.

KAVA ROOT Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations. Kava kava helps to induce calm and relieve depression. Caution: This herb can cause drowsiness. If this occurs, discontinue use or reduce the dosage. Mountain Rose Herbs: Kava Kava, Certified Organic Bulk Herbs HerbsPro: Kava Kava Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Kava Kava Root Extract, Gaia Herbs, 2 fl. oz. House of Nutrition: Kava Kava Root Extract, Extra Strength, Gaia Herbs, 4 fl. oz.

MOON CYCLE TEA When PMS, mild mood changes, cramps and edema associated with the menstrual cycle arise, it's time for Woman's Moon Cycle Tea. This helpful blend is formulated with two main herbs, Dong Quai and Black Cohosh Root, which alleviate menstrual discomfort and regulate menstruation. Yogis recommend light, easily digestible foods when a woman feels out of her center. Long deep breathing and regular exercise can also provide additional support and comfort. Pour one cup of boiling water over tea bag, steep 4 to 6 minutes. For stronger flavor, steep longer. For best results drink Woman's Moon Cycle Tea daily. TakeHerb: Woman's Moon Cycle Tea, Yogi Teas, 16 Tea Bags

WOMANS NURSING MOM TEA Breastfeeding can create such a wonderful and essential connection with your baby. Thats why we created Womans Nursing Support. Our all organic blend includes refreshing fennel, fenugreek and anise, three herbs that have a long history of use by herbalists to help promote lactation. Fragrant and calming lavender aids relaxation, while chamomile, with its sweet, apple-like fragrance, helps ease the minor stomach upset that sometimes accompanies nursing. Take care of yourself and your baby one delicious sip at a time. HerbsPro: Woman's Nursing Mom Support Tea, Yogi Teas, 16 Bags House of Nutrition: Woman's Nursing Mom Support Tea, Yogi Teas, 16 Tea Bags TakeHerb: Woman's Nursing Mom Support Tea, Yogi Teas, 16 Tea Bags

MOON CYCLE TEA When PMS, mild mood changes, cramps and edema associated with the menstrual cycle arise, it's time for Woman's Moon Cycle Tea. This helpful blend is formulated with two main herbs, Dong Quai and Black Cohosh Root, which alleviate menstrual discomfort and regulate menstruation. Yogis recommend light, easily digestible foods when a woman feels out of her center. Long deep breathing and regular exercise can also provide additional support and comfort. Pour one cup of boiling water over tea bag, steep 4 to 6 minutes. For stronger flavor, steep longer. For best results drink Woman's Moon Cycle Tea daily. TakeHerb: Woman's Moon Cycle Tea, Yogi Teas, 16 Tea Bags

WOMANS NURSING MOM TEA Breastfeeding can create such a wonderful and essential connection with your baby. Thats why we created Womans Nursing Support. Our all organic blend includes refreshing fennel, fenugreek and anise, three herbs that have a long history of use by herbalists to help promote lactation. Fragrant and calming lavender aids relaxation, while chamomile, with its sweet, apple-like fragrance, helps ease the minor stomach upset that sometimes accompanies nursing. Take care of yourself and your baby one delicious sip at a time. HerbsPro: Woman's Nursing Mom Support Tea, Yogi Teas, 16 Bags House of Nutrition: Woman's Nursing Mom Support Tea, Yogi Teas, 16 Tea Bags TakeHerb: Woman's Nursing Mom Support Tea, Yogi Teas, 16 Tea Bags

ST. JOHNS WORT SUPPLEMENT St. John's Wort is mainly used for the treatment of mild to moderate depression. It has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason. St. John's Wort is the most popular anti-depressant in Germany, where one brand alone outsells Prozac seven to one. In 1996, the British Medical Journal summarized the results of over 20 studies on the herb which compared it to placebos and anti-depressant drugs. St. John's Wort not only outdid the placebos, it showed similar results to the drugs, but with fewer side effects. St. John's Wort contains the compound Hypericin which has been used as an anti-depressant since 1942. The tranquilizing quality of this compound increases blood flow to stressed tissue. This sedative effect relieves pain, anxiety and nervous tension. Among the uses for St. John's Wort are a variety of conditions such as chronic fatigue and mental burnout. Some research also suggests that St. John's Wort may reduce the growth of tumors. Consult with your health care provider if you are using anti-depressant medication before using this herb. Mountain Rose Herbs: St. Johns Wort, Organic Bulk Herbs Kalyx: St. John's Wort Herb Super Extract, Standardized, Natures Answer, Wildcrafted, 60 VCaps Kalyx: St. John's Wort Herb Extract, Standardized, Natures Answer, 50 VCaps HerbsPro: St. Johns Wort Tea, Alvita Teas, 24 Bags HerbsPro: St. Johns Wort Tea, Health King, 20 Tea Bags HerbsPro: Mood Support With St Johns Wort, Now Foods, 90 VCaps HerbsPro: St. Johns Wort Extract, Standardized 3% Hypericin, Planetary Herbals, 300 mg, 180 Tabs HerbsPro: Full Spectrum St. Johns Wort Liquid Extract, Support Emotional Well-Being, Planetary Herbals, 2 fl. oz. HerbsPro: St. Johns Wort Young Flowering Tops Extract, Natures Answer, 2 fl. oz. HerbsPro: St. Johns Wort Extract, Alcohol Free, Nature's Answer, 1 fl. oz. House of Nutrition: One Daily St. Johns Wort, Solarays, 900 mg, 60 Caps TakeHerb: St. Johns Wort Tea, Yogi Teas, 16 Tea Bags TakeHerb: St. Johns Wort Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb. TakeHerb: PZ 100 Mood Enhancement, 60 Caps Stress can be combated with several ingredients such as DHEA and St. John’s Wort. Clinical research has shown that DHEA can significantly improve the well being of an individual, giving them greater confidence and the ability to deal with whatever life has to offer. St. John’s Wort has been used since ancient times to relieve anxiety and depression. PZ 100 combines these two powerful stress relievers with a variety of other ingredients to promote well being, such as 5-HTP, making PZ 100 one of the strongest over the counter pills for stress relief. PZ 100 mood enhancement pills use St. John’s Wort to lessen anxiety and reduce aggressive behavior. The benefits of stress relief found in St. John’s Worts have been known for centuries but it is by combining St. John’s Wort with other strong stress relievers that makes PZ 100 much more effective than other stress relievers. This powerful formula makes it easier to concentrate without distractions, instills self-confidence, and moderates mood swings to give a better frame of mind with which to deal with life’s other concerns. It is time to feel good about yourself and put your life back in order and with PZ 100 you will have the control you need to do it.

WOMANS - DONG QUAI TEA Organic Woman's Dong Quai Herbal Tea is an effective and organic way to lessen fatigue, restore your energy and balance a woman's hormones. House of Nutrition: Womans Dong Quai Tonic Tea, Hormone Balance, Certified Organic, Yogi Teas, 16 Tea Bags Organic Woman’s Dong Quai Tonic is an effective and organic way to lessen fatigue, restore your energy and balance a woman’s hormones. This healing tonic is formulated to ease what traditional Chinese medicine practitioners refer to as "blood deficiency," resulting from stress, poor digestion, or improper eating and health habits. We’ve included in our tonic the potent "Queen of Herbs" Dong Quai (Angelica sinensis), shown to be effective in supporting the reproductive organs, addressing common female hormone imbalances, helping to regulate the menstrual cycle and building all-around health. HerbsPro: Dong Quai Lady's Tea, Health King, 20 Tea Bags Dong Quai Lady's Herb Tea is an excellent drink flavored with jasmine flower, is made of the famous Chinese Dong Quai (Angelica chinensis) grown on the pollution-free high plateau of northwest China. Dong Quai contains fatty acids, succinic acid, various amino acids, volatile oil, B12, etc., and as a blood builder and circulator, helps in Chinese medicine for maintaining normal gynecological functions, to regulate female hormone, cycles, alleviate cramps and mid-life hot flashes, to avoid hair loss, and to maintain youthfulness.

POSTPARTUM DEPRESSION SUPPLEMENTS Supplement blends to help with recuperating postpartum moms, to relieve anxiety, and depression. TakeHerb: Monthly Comfort Tea, Helps Relax & Ease Cramping, Earth Mama Angel Baby, 16 Tea Bags Formerly known as Postpartum Tea, Organic Monthly Comfort Tea is a calming, soothing, USDA Certified 100% Organic and Certified Kosher blend created to jumpstart recovery immediately after childbirth, and for "that time of the month" when hormones are raging and your uterus and you could use some extra care! Formulated especially for women, with a Cinnamon delicious combination of nutrient rich, 100% organic herbs, Organic Monthly Comfort Tea blends astringent Lady's Mantle with balancing Lemon Balm, mineral rich Nettles and Alfalfa, and rejuvenating Ginger to help ease cramping. Organic Monthly Comfort Tea is a natural for our menstruating mates and perimenopausal pals, and perfect for recuperating postpartum mamas. Sip a cup within an hour after childbirth and then 3-4 times a day for a week. For monthly discomfort, sip as often as needed! TakeHerb: Childbirth Extract, Pain After, Sedative, Soothing, Depression Relief, Health Herbs, 2 fl. oz. Acts as a sedative for pain, helps to soothe the nervous system, and relieve depression. Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. TakeHerb: Depression Extract, Alleviate Depression & Strengthen Nerves, Health Herbs, 2 fl. oz. Helps to alleviate depression and strengthen the nervous system. TakeHerb: MindSoothe, Depression & Anxiety Treatment, Native Remedies, 60 Caps Immediate and long term relief from depression, insomnia, OCD, panic disorder, and anxiety without side effects of psychiatric drugs. Relieves symptoms of low self-esteem, fearfulness, fatigue, irritability, anger, disturbed appetite. TakeHerb: Lithium Orotate, Dr. Hans Nieper, 200 Tabs Lithium is the most common element used for stabilizing mood swings, mania and depression. Lithium orotate (the lithium salt of orotic acid) is 20 times more bio-active than other lithium salts, allowing a reduction in dosage greatly reducing the likelihood and severity of potential side effects. Each 120 mg capsule provides 4.8 elemental lithium. Lithium Orotate may be effective in treating manic-depressive and bi-polar illness but best avoided by those on a sodium free diet or who are diabetic.

Ephedra, also known as Ma Huang, may be helpful for lethargic depression. Caution: Do not use this herb if you suffer from anxiety disorder, glaucoma, heart disease, high blood pressure, or insomnia, or if you are taking a monoamine oxidase (MAO) inhibitor drug.

EPHEDRA / MA HUANG Mountain Rose Herbs: Ephedra, Organic Bulk Herbs TakeHerb: Lipodrene With Ephedra, Advanced Appetite Control, Hi-Tech Pharmaceuticals, 100 Tabs

OATSTRAW PRODUCTS Mountain Rose Herbs: Oatstraw, Certified Organic Bulk Herbs Kalyx: Oat Straw (Avena sativa; Oatstraw), Cut & Sifted, Starwest Botanicals, 1 lb. Kalyx: Oat Straw (Avena sativa; Oatstraw), Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Oat Straw (Avena sativa; Oatstraw) 15:1, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Oat Straw Powder (Avena sativa; Oatstraw), Starwest Botanicals, 1 lb. Kalyx: Peaceful Mama Tea, Earth Mama Angel Baby, Organic, 1 lb. Kalyx: Third Trimester Tea, Organic, Earth Mama Angel Baby, 1 lb. Tea Bags Kalyx: Relaxing Tea, Certified Organic, Starwest Botanicals, 1 lb. HerbsPro: Oatstraw, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Oat Straw Extract, For Insomnia & Nervousness, Soothes Nerves, Health Herbs, 2 fl. oz. TakeHerb: Oat Straw Powder, Avena sativa, Starwest Botanicals, 1 lb. TakeHerb: Oat Straw, Cut & Sifted, Avena sativa, Starwest Botanicals, 1 lb. TakeHerb: Oat Straw, Organic, Cut & Sifted, Avena sativa, Starwest Botanicals, 1 lb. TakeHerb: Oat Straw Green Tops, Cut & Sifted, Organic, Frontier Bulk Herbs, 1 lb. TakeHerb: Oat Straw Tops Green, Avenia sativa, San Francisco Herb Co. 1 lb. TakeHerb: Oatstraw Green Herb Tops, Cut & Sifted, Frontier, 1.16 oz. TakeHerb: Oat Straw Green Flowering Orange Tea, Celebration Herbals, 24 Tea Bags

GINGER PRODUCTS Mountain Rose Herbs: Ginger Root & Powder, Certified Organic, 4 oz to 1 lb. Kalyx: Ginger Aid Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Ginger Digestive Aid Tea, Yogi Tea, 16 Tea Bags Kalyx: Ginger Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Ginger Root Extract, Nature's Answer, Alcohol Free, 1 fl. oz. Kalyx: Ginger & Lemongrass Herbal Tea, Dr. Stuarts, 15 Enveloped Bags Kalyx: Ginger Digestive Aid Tea, Yogi Tea, 16 Tea Bags Kalyx: Ginger Crystallized Root, Certified Organic, 3 oz. Kalyx: Ginger Root Crystallized Pieces, Starwest Botanicals, 1 lb. Kalyx: Ginger Rhizome Extract, Natures Answer, 125 mg, 60 VCaps Kalyx: Ginger Root, Thompson Nutritional, 500 mg, 60 Caps Kalyx: Ginger Root, Starwest Botanicals, 450 mg, 500 Caps Kalyx: Ginger Root 1/4-inch, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Frontier Chinese Herbs, 1 lb. HerbsPro: Jamaican Ginger Tea, Breezy Morning Teas, 20 Bags HerbsPro: Ginger Herb Tea, Health King, 20 Bags HerbsPro: Ginger Root Tea, Alvita Teas, 24 Bags HerbsPro: Ginger 6:1 Concentrate, Jarrow Formulas, 500 mg, 100 Caps HerbsPro: Ginger Root Extract, Natures Answer, 1 fl. oz. HerbsPro: Ginger Root Extract, Organic, Alcohol Free, 1 fl. oz. HerbsPro: Ginger Root Extract, Natures Answer, 2 fl. oz. HerbsPro: Ginger Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Ginger Extract (Zingiber), Glycerite, Alcohol Free, Wise Woman Herbal, 2 fl. oz. TakeHerb: Ginger Crystallized Chunks, Organic, Starwest Botanicals, 1 lb. TakeHerb: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. TakeHerb: Digestion Ginger Honey Tonic, New Chapter, 4 fl. oz. TakeHerb: Ginger Wonder Syrup Original, Safely Reduces Nausea In Pregnancy, New Chapter, 4 fl. oz. TakeHerb: Ginger Tea, 100% Ginger Root, Triple Leaf Tea, 20 Bags TakeHerb: Ginger Honey Crystals, Motion Sickness Relief, Nausea & Digestion, 10 Bags

GINKGO BILOBA PRODUCTS Ginkgo supports circulation to the brain as well as the extremities. This is achieved by maintaining healthy blood vessel tone and reducing blood viscosity. Additionally, the active compounds in Ginkgo biloba act as free radical scavenger and a proven antioxidant. An herbal supplement to support brain function. They support the utilization of oxygen and glucose, healthy circulation, activity, memory, and mood balance. Mountain Rose Herbs: Ginkgo, Certified Organic Bulk Herbs Kalyx: Ginkgo IQ Tea, Certified Organic, Yogi Tea, 16 Tea Bags Kalyx: Ginkgo Biloba, FoodScience Labs, 60 mg, 90 Caps Kalyx: Ginkgo Biloba Extract, Thompson Nutritional, 60 mg, 60 Caps Kalyx: Ginkgo Biloba Extract Advanced Formula, 60 Caps Kalyx: Ginkgo Biloba, Herbal Extracts Plus, 25/6 Powder, 1 lb. HerbsPro: Ginkgo Biloba, Now Foods, 60 mg, 240 Caps HerbsPro: Ginkgo Biloba, Now Foods, 120 mg, 200 VCaps HerbsPro: Ginkgo Biloba, Eclectic Institute, 500 mg, 120 Caps HerbsPro: Ginkgo Biloba, Eclectic Institute, 750 mg, 100 Tabs HerbsPro: Ginkgo Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Ginkgo Leaf Extract, Alcohol Free, Natures Answer, 2 fl. oz. HerbsPro: Ginkgo Biloba Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Ginkgo Biloba Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Ginkgo Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Ginkgo Biloba Tea, Health King, 20 Tea Bags House of Nutrition: Ginkgo Standardized Extract, For Mental Function, Natures Way, 60 mg, 60 Caps House of Nutrition: Ginkgo Biloba, Wise Woman Herbal, 8 oz. TakeHerb: Ginkgo Biloba Leaf, Cut & Sifted, Starwest Botanicals, 1 lb.

GINSENG TEA PRODUCTS Siberian Ginseng (Eleuthero Root) and Red Panax Ginseng tea may be helpful for depression. Caution: Do not use Siberian ginseng if you have hypoglycemia, high blood pressure, or a heart disorder. Mountain Rose Herbs: Eleuthero Root (Siberian Ginseng), Certified Organic Bulk Herbs Mountain Rose Herbs: Ginseng Root Powder, Whole, Red (Panax), Certified Organic, 1 oz. to 1 lb. Kalyx: Ginseng Royal Vitality Tea, Yogi Tea, 16 Tea Bags HerbsPro: Panax Ginseng Tea, Alvita Teas, 24 Bags HerbsPro: Panax Ginseng Tea, Health King, 20 Bags HerbsPro: Chinese Panax Ginseng Root Tea, Prince of Peace, 20 Bags HerbsPro: Korean Ginseng Tea, Superior Trading Co, 100 Bags House of Nutrition: American Ginseng Tea, Triple Leaf, 20 Bags TakeHerb: American Windser Ginseng Tea, Solstice, 48 Tea Bags

PEPPERMINT PRODUCTS Mountain Rose Herbs: Peppermint, Bulk Organic Herbs, 4 oz. to 1 lb. Size Assortment Kalyx: Peppermint Tea, Organic, Traditional Medicinals, 16 Tea Bags Kalyx: Peppermint Herbal Tea, Organic, Equal Exchange, 20 Tea Bags Kalyx: Peppermint Tea, Certified Organic, Yogi Tea, 16 Tea Bags Kalyx: Peppermint Herb Tea, Certified Organic, Choice Organic Teas, 16 Tea Bags Kalyx: Peppermint Herb Tea, Celestial Seasonings, 20 Tea Bags Kalyx: Peppermint Herb Tea, Celestial Seasonings, 40 Tea Bags Kalyx: Peppermint Herbal Tea, Stash Tea, Foil Wrapped, 20 Tea Bags Kalyx: Peppermint Leaf Herb Tea, Certified Organic, Starwest Botanicals, 1 lb. (Approximately 260 Tea Bags) Kalyx: Peppermint & Spearmint Tea, Mint Brook Meadow Teas, 20 Tea Bags / 6 Boxes Kalyx: Peppermint Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Peppermint Leaf, Cut & Sifted, Certified Organic, Fair Trade Certified, Frontier Bulk Herbs, 1 lb. Kalyx: Peppermint Leaf, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Peppermint Extract, Health & Herbs, 2 fl. oz. Kalyx: Peppermint Extract, Health & Herbs, 8 fl. oz. Kalyx: Peppermint Essential Oil, Certified Organic, Starwest Botanicals, 4 fl. oz. HerbsPro: Organic Classic Peppermint Tea, Traditional Medicinals Teas, 16 Bags HerbsPro: Purely Peppermint Tea, Yogi Teas, 16 Bags HerbsPro: Organic Peppermint Leaf, Cut & Sifted, Starwest Botanicals, 1 Lb HerbsPro: Peppermint Leaves, Natures Way, 800 mg, 100 Caps HerbsPro: Peppermint Spirits, Herb Pharm, 4 fl. oz. HerbsPro: Peppermint Herb Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Pepogest (Peppermint Oil), Natures Way, 0.2 ml, 60 Softgels HerbPro: Peppermint Oil, 100% Pure, Now Foods, 4 fl. oz. House of Nutrition: Thompson's Nutritional Peppermint Oil, 250 mg, 60 Softgels House of Nutrition: Peppermint Gels, Enteric Coated, Now Foods, 90 Softgels TakeHerb: Oil of Peppermint, Calmative Oil, Good'n Natural, 50 mg, 90 Softgels

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NUTRITIONAL SUPPLEMENTS

Unless otherwise specified, the following recommended doses are for adults over the age of 18. For a child between 12 and 17 years, reduce the dose to 3/4 the recommended dose. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended dose.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Essential Fatty Acids (Black Currant Seed Oil, Primrose Oil, Flax Seed Oil, Salmon Oil, or Kyolic EPA are good sources)	As directed on label. Take with meals.	Aid in the transmission of nerve impulses, needed for normal brain function.
DHA-OMEGA PRENATAL SUPPLEMENT DHA is an essential Omega-3 fatty acid and must be obtained from dietary sources or a high-quality supplement. Pregnancy and lactation can place high demands on your body and deplete your DHA reserves. DHA is especially important in the last trimester of pregnancy and the first few months of an infant’s life when the child’s brain undergoes rapid growth. House of Nutrition: Baby's Bliss Omega-3 DHA Plus, 60 Softgels Mommy's Bliss Omega-3 DHA Plus provides both mom and baby with a concentrated form of DHA for fetal neural and visual development. DHA also contributes to mental and cardiovascular health in both mother and baby. Omega-3 DHA Plus continues to provide DHA to baby after birth by increasing the available DHA in breastmilk. Our fish oil softgels are free of mercury and heavy metals and contain more DHA than other similar products. Omega-3 DHA Plus also has an enteric coating, allowing it to dissolve in the intestine, leaving no fishy aftertaste during digestion. House of Nutrition: Pre-Natal / Mothers DHA, Carlson, T-Pk 1 Case House of Nutrition: Oceans 3 Oceans Mom Prenatal DHA, Garden of Life, 30 Softgels Oceans Mom Prenatal DHA supplies 350 mg of DHA in one small, pleasant-tasting strawberry-flavored softgel, providing a broad range of benefits for both you and your baby. HerbsPro: Prenatal DHA, Spectrum Essentials, 60 Softgels A non-fish DHA solution for expecting and nursing mothers. Naturally found in the brain and eye, clinical research shows DHA supports a baby's brain and vision development. Doctors recommend expectant mothers take DHA. This unique non-fish DHA formula provides 200mg of this vital nutrient, while avoiding risk of ocean-borne contaminants sometimes found in fish oils. HerbsPro: Prenatal Plus DHA Complete, Buried Treasure, 16 fl. oz. DHA (docosahexaenoic acid) is an omega-3 fatty acid shown to be essential for normal brain development in the fetus and growing infant. It is the predominant omega-3 fatty acid present in human breast milk. Folic Acid (folate) is a B vitamin shown to help a baby's neural tube (the part of a developing baby that becomes the brain and spinal cord) to develop properly. Folate is needed both before and during the first few weeks of pregnancy to help reduce the risk of the baby having a birth defect of the brain or spinal cord. Antioxidants, Vitamin C, Vitamin E and Beta Carotene protect healthy cells from the ravaging effects of free radicals as well as promoting healthy cell development. Iron is provided in a unique "non-constipating" form (iron bisglycinate), eliminating a common problem with many prenatal products. Red Raspberry Leaf is an herb known to "Mothers" over the world as a help in easing morning sickness. It acts as a uterine toner and reduces pain during labor and after birth. It may also assist in the production of breast milk. Raspberry is safe and effective for use during pregnancy and throughout breast feeding. Ginger, Meadowsweet and Chamomile are soothing herbs helpful in easing morning sickness, alleviating nausea, and calming an upset stomach. HerbPro: Ultimate Oil, Nature's Secret - Irwin Naturals, 90 Softgels BLACK CURRANT SEED OIL PRODUCTS Kalyx: Black Currant Oil, Health From The Sun, 1000 mg, 60 Caps Kalyx: Black Currant Oil, Health From The Sun, 500 mg, 180 Caps HerbsPro: Black Currant Seed Oil, FoodScience of Vermont, 1000 mg, 180 Caps HerbsPro: Black Currant Oil, Health From The Sun, 1000 mg, 60 Caps HerbsPro: Black Currant Oil, Hexane Free, Health From The Sun, 500 mg, 180 Caps House of Nutrition: Black Currant Oil, Now Foods, 500 mg, 100 Softgels House of Nutrition: Black Currant Seed Oil, Ecological Formula, 465 mg, 90 Caps House of Nutrition: Black Currant Seed Oil, Pure Encap, 500 mg, 250 Softgels TakeHerb: Black Currant Oil, Now Foods, 70 mg, 100 Softgels EVENING PRIMROSE OIL PRODUCTS Mountain Rose Herbs: Evening Primrose Oil, Bulk Oils, Certified Organic, 4 oz. to 5 gal. Kalyx: Evening Primrose Oil, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Evening Primrose Oil, Certified Organic, Starwest Botanicals, 16 fl. oz. HerbsPro: Evening Primrose Oil, Liquid Gold, Hexane-Free, Health From The Sun - Arkopharma, 4 fl. oz. HerbsPro: Evening Primrose Oil, Liquid Gold, Hexane-Free, Health From The Sun - Arkopharma, 2 fl. oz. HerbsPro: Platinum Evening Primrose Oil, Natures Answer, 4 fl. oz. HerbsPro: Evening Primrose Oil, Organic, Natures Answer, 1 fl. oz. HerbsPro: Evening Primrose Oil, Now Foods, 4 fl. oz. HerbsPro: Evening Primrose Oil, Health From The Sun - Arkopharma, 1300 mg, Deluxe 60 Softgels HerbsPro: Evening Primrose Oil, Spectrum Essentials, Organic, 1300 mg, 90 Caps HerbsPro: Evening Primrose Oil, Olympian Labs, 1.3 g (1300 mg), 60 Softgels Herbs Pro: Evening Primrose Oil, Olympian Labs, 500 mg, 90 Softgels HerbsPro: Evening Primrose Oil, Nutricology, 500 mg, 120 Softgels HerbsPro: Evening Primrose Oil, Source Naturals, 500 mg, 180 Softgels House of Nutrition: Evening Primrose Oil, Now Foods, 100% Pure, 4 fl. oz. SALMON OIL PRODUCTS Kalyx: Salmon Oil, American Health, 1000 mg, 120 Softgels HerbsPro: Salmon Oil, NOW Foods, 1000 mg, 250 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 180 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 120 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 30 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 500 mg, 180 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 500 mg, 90 Softgels TakeHerb: Wholemega Prenatal Fish Oil, 3 Servings of Wild Alaskan Salmon, New Chapter, 500 mg, 90 Softgels TakeHerb: Alaskan Salmon Oil, Citrus, Healthy Brain & Heart, Nordic Naturals, 8 oz. TakeHerb: Alaskan Salmon Oil, Citrus, Healthy Brain & Heart, Nordic Naturals, 90 Softgels FLAX SEED OIL PRODUCTS Kalyx: Flax Seed Oil, Natrol, 1000 mg, 200 Softgels Kalyx: Flax Liqnan Gold Oil, Certified Organic, Health From The Sun, 16 fl. oz. Kalyx: Flax Omega-3 Oil With Borage, Natrol, 1000 mg, 60 Softgels HerbsPro: Flax Seed Oil, Super Size Liquid, Jarrow Formulas, 32 fl. oz. HerbsPro: Flax Seed & Primrose Oil, ALA & GLA Complex, Source Naturals, 1300 mg, 180 Softgels HerbsPro: Flax Seed Oil, Organic, Now Foods, 24 fl. oz. House of Nutrition: Flax Seed Oil, Organic, Douglas Lab, 1000 mg, 100 Gels House of Nutrition: Flax Seed Oil, Blue Bonnet, 1000 mg, 250 Softgels TakeHerb: Super Lignan Flax Oil, Organic, EFA Gold, Natures Way, 24 fl. oz. TakeHerb: Flax Oil With Borage & Pumpkin, Doctors Choice, Enzymatic Therapy, 120 Softgels KYOLIC EPA OIL PRODUCTS HerbsPro: Kyolic Garlic EPA & DHA, Economy Size, Wakunaga, 180 Softgels HerbsPro: Premium Kyolic EPA with A.G.E. Formula, Wakunaga, 150, 90 Caps House of Nutrition: Wakunaga Kyolic EPA (300 EPA / 200 DHA), 180 gms TakeHerb: Kyolic EPA & DHA Formjula, Economy Size, Wakunaga, 180 Softgels TakeHerb: Kyolic EPA With A.G.E. Formula 150, Premium, Wakunaga, 90 Caps
5-Hydroxytryptophan (5-HTP)	As directed on label.	Increases the body's production of serotonin. It should not be used with other antidepressants.
5-HTP PRODUCTS 5-HTP / Hydroxy Tryptophan is an Amino Acid and precursor to serotonin, a brain chemical responsible for regulating mood, appetite, behavior, and sleep and may help elevating mood, encouraging relaxation, controlling appetite, promoting sleep and may prove beneficial in the treatment of depression, obesity, insomnia, and migraine headaches. Kalyx: 5-HTP, Healthy Origins, 50 mg, 120 Caps Kalyx: 5-HTP, Food Science Labs, 50 mg, 90 Caps Kalyx: 5-HTP, Healthy Origins, 100 mg, 120 Caps Kalyx: 5-HTP, Time Release, Natrol, 100 mg, 45 Tabs Kalyx: 5-HTP, Healthy Origins, 100 mg, 60 Caps HerbsPro: 5-HTP With Tyrosine, Now Foods, 200 mg, 60 VCaps HerbsPro: 5-HTP, Healthy Origins, 100 mg, 120 Caps HerbsPro: 5-HTP, Now Foods, 50 mg, 180 Caps HerbsPro: 5-HTP, Healthy Origins, 50 mg, 120 Caps House of Nutrition: 5-HTP, FoodScience, 50 mg, 90 VCaps House of Nutrition: 5-HTP, Douglas Lab, 50 mg 100 VCaps TakeHerb: 5-HTP Enhanced With Vitamins B-6 & C, Doctors Best, 100 mg / 15 mg / 200 mg, 120 VCaps TakeHerb: 5-HTP Calm With St. Johns Wort, Advanced Mood & Nerve Formula, Natural Balance, 60 Caps
L-Tyrosine	Up to 50 mg per pound of body weight daily. Take on an empty stomach with 50 mg Vitamin B-6 and 100 to 500 mg vitamin C for better absorption. Best taken at bedtime.	Alleviates stress by boosting production of adrenaline. It also raises dopamine levels, which influence moods. Caution: Do not take tyrosine if you are taking an MAO inhibitor drug.
TYROSINE PRODUCTS Kalyx: L-Tyrosine, TwinLab, 500 mg, 100 Caps Kalyx: L-Tyrosine, FoodScience Labs, 500 mg, 60 VCaps HerbsPro: L-Tyrosine Powder, Amino Acid Free-Form Supplement, 100 gm, 3.53 oz. HerbsPro: Tyrosine Powder, Now Foods, 4 oz. HerbsPro: L-Tyrosine, Now Foods, 500 mg, 120 Caps HerbsPro: L-Tyrosine, Nutricology, 500 mg, 100 Caps House of Nutrition: L-Tyrosine, Douglas Lab, 800 mg, 100 Caps House of Nutrition: L-Tyrosine, Ecological Formula, 800 mg, 100 Caps TakeHerb: L-Tyrosine With Vitamin B-6, Aids Melanin Production & Helps Moon, Health Herbs, 500 mg, 60 Caps TakeHerb: 5-HTP Plus L-Tyrosine, Supports Positive Mood With B-3 & B-6, Now Foods, 200 mg / 250 mg, 60 VCaps
S-Adenosylmethionine (SAM-e)	As directed on label.	Works as an antidepressant. Longevity, joint strength and liver detoxification. Caution: Do not use if you have manic depressive disorder or take prescription antidepressants.
SAM-e PRODUCTS Kalyx: SAM-e, Natrol, 200 mg, 20 Tabs Kalyx: SAM-e, FoodScience Labs, 200 mg, 60 Tabs HerbsPro: SAM-e, Now Foods, 100 mg, 60 Tabs HerbsPro: SAM-e 200, Jarrow Formulas, 200 mg, 60 Tabs HerbsPro: SAM-e (S-Adenosyl L-Methionine), Natrol, 200 mg, 20 Tabs HerbsPro: SAM-e, Now Foods, 400 mg, 60 Tabs House of Nutrition: Cellfood SAM-e Drops, Lumina Health, 1 fl. oz. House of Nutrition: SAM-e, Health Concern, 200 mg, 60 Tabs House of Nutrition: SAM-e Plus, Karuna Corporation, Enteric Coated, 200 mg, 60 Tabs House of Nutrition: SAM-e, Lifetime, Maximum Strength, 400 mg, 20 Tabs TakeHerb: SAM-e, Now Foods, 100 mg, 60 Tabs TakeHerb: SAM-e, Doctors Best, 200 mg, 60 Tabs TakeHerb: SAM-e, Double Strength, Doctors Best, 400 mg, 30 Tabs TakeHerb: SAM-e, Now Foods, 400 mg, 60 Tabs TakeHerb: SAM-e, Antidepressant, Benefits Joints, Tissues, & Liver, Health Herbs, 800 mg, 30 Caps TakeHerb: Seroprin 24, Better Mood & Less Stress, Hi-Tech Pharmaceuticals, 90 Tabs
Sub-Adrene (American Biologics)	As directed on label.	A dietary supplement for adrenal support.
SUB-ADRENE PRODUCTS
Taurine Plus (American Biologics)	As directed on label.	Taurine is an important antioxidant and immune regulator, necessary for white blood cell activation and neurological function. Use the sublingual form. As a potent antioxidant and antitoxin, it is particularly important to the liver and immune system.
TAURINE PRODUCTS Kalyx: Taurine, Nutricology, 500 mg, 100 Caps Kalyx: Taurine, Nutricology, 1000 mg, 250 Caps Kalyx: Taurine Mega, TwinLab, 1000 mg, 50 Caps Kalyx: Taurine With Vitamin B-6, Country Life, 500 mg, 100 Tabs HerbsPro: Taurine Powder, Now Foods, 8 oz. HerbsPro: Taurine Powder, Source Naturals, 100 gm, 3.53 oz. HerbsPro: Taurine, Source Naturals, 1000 mg, 240 Caps TakeHerb: Taurine Powder, Now Foods, 8 oz. TakeHerb: Taurine, Now Foods, 500 mg, 100 Caps TakeHerb: Taurine, Now Foods, 1000 mg, 100 Caps TakeHerb: Taurine, Source Naturals, Calming Neurotransmitter, 1000 mg, 120 Caps
Vitamin B Complex	100 mg of each major B vitamin 3 times daily (amounts of individual vitamins in a complex will vary) or as directed on label. Injections: 2 cc once weekly or as prescribed by health care provider.	If injections are not available, a sublingual form of B complex is recommended. B vitamins are necessary for the normal functioning of the brain and nervous system. If depression is severe, injections (under a health care provider's supervision) are recommended. All injectables can be combined in a single shot.
VITAMIN B COMPLEX PRODUCTS Kalyx: Super Vitamin B-Complex With B-12, Schiff, 120 Caps Kalyx: Vitamin B-Complex, Schiff, 50 mg, 100 Tabs Kalyx: Vitamin B-Complex, Schiff, From Whole Rice, 50 mg, 100 Softgels Kalyx: B-Complex Gummy Vitamins, Be Calm Strawberry For Adults, Nutrition Now, 70 Gummy Chewables Kalyx: Complete B-Complex, Rainbow Light, 180 Tabs Kalyx: Stress B-Complex, TwinLab, 100 Caps Kalyx: Vitamin B-100 Complex, Thompson, 60 Tabs HerbsPro: Liquid B-Complex With Vitamin B-12, NOW Foods, 8 oz. HerbsPro: Platinum Vitamin-B Complex, Nature's Answer, 16 oz. HerbsPro: Liquid Yeast B Complex, TwinLab, 16 fl. oz. HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 120 Tabs HerbsPro: Coenzymate B Complex, Sublingual Peppermint, Source Naturals, 120 Tabs HerbsPro: Stress B-Complex, TwinLab, 250 Caps HerbsPro: Super B Complex, Herbal Liquid, TwinLab, 8 fl. oz. HerbsPro: Super B Complex, Regular Liquid Formula, 8 fl. oz. HerbsPro: B Complex Liquid, World Organics, 16 fl. oz. HerbsPro: Maxi B-50 Complex, Maxi-Health Research, 100 Caps HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 60 Tabs TakeHerb: Liquid B Complex, B Vitamins With Energy Herbs, Tropical Oasis, 16 oz. TakeHerb: Super B-Complex Regular Liquid, TwinLab, 8 oz. TakeHerb: Liquid Yeast B-Complex, TwinLab, 16 oz. TakeHerb: Ultra B Liquid, World Organics, In Raisin Juice, 16 oz. TakeHerb: Liquid B-Complex, With Vitamin C, Strawberry Flavor, Lifetime, 16 oz.
Plus Extra Vitamin B-6 (Pyridoxine)	50 mg 3 times daily. Injections: 1/2 (0.5) cc once weekly or as prescribed by a health care provider.	Needed for normal brain function and to correct deficiencies. May help lift depression and is essential for healthy nervous system. B Vitamins must be replenished daily. All injectables can be combined in a single injection.
VITAMIN B-6 PRODUCTS Kalyx: Vitamin B-6, Thompson, 100 mg, 60 Tabs HerbsPro: Coenzymated B-6 Sublingual, Source Naturals, 25 mg, 60 Tabs HerbsPro: Coenzymated B-6 Sublingual, 25 mg, 120 Tabs For vitamins to be utilized by the body, they must first be converted into their active coenzyme forms. This Coenzymated sublingual B-6 goes directly into your bloodstream in its active form, ready to go to work immediately. Pyridoxal-5-Phosphate (PLP or P-5-P) is the main metabolically active coenzyme form of vitamin B6. P-5-P is associated with numerous enzymes, many of which are involved in the conversion of amino acids into the neurotransmitters dopamine, noripinephrine and serotonin. HerbsPro: Vitamin B-6, Source Naturals, 50 mg, 250 Tabs HerbsPro: Vitamin B-6, Source Naturals, 100 mg, 250 Tabs HerbsPro: Vitamin B-6, Now Foods, 100 mg, 250 Caps HerbsPro: Coenzymated B-6, Source Naturals, 300 mg, 60 Tabs HerbsPro: Vitamin B-6, Timed Release, Source Naturals, 500 mg, 100 Tabs House of Nutrition: Vitamin B-6 Sublingual Liquid, Designs For Health, 4 fl. oz. House of Nutrition: Vitamin B-6 Liquid, Carlson Labs, 4 oz. House of Nutrition: Vitamin B-6, BlueBonnet, 200 mg, 90 Caps House of Nutrition: Vitamin B- 6, Vital Nutrient, 250 mg, 100 Caps House of Nutrition: Vitamin B-6, Sustained Release, Natures Plus, 500 mg, 90 Caps TakeHerb: Vitamin B-6, Nature's Way, 100 mg, 100 Caps TakeHerb: Vitamin B-6, NOW Foods, 100 mg, 250 Caps TakeHerb: Vitamin B-6, NOW Foods, 50 mg, 100 Tabs
And Vitamin B-12	1,000-2,000 mcg daily on an empty stomach. Injections: 1 cc once weekly or as prescribed by a health care provider.	Linked to the production of the neurotransmitter acetylcholine. Important in making myelin, the substance of which the sheaths covering the nerves are made. Injections (under a health care provider's supervision) are best. All injectables can be combined in a single injection. If injections are not available, use a lozenge, sublingual, or spray form.
VITAMIN B-12 PRODUCTS HerbsPro: Vitamin B-12 Sublingual, Source Naturals, 2000 mcg, 100 Tabs HerbsPro: Vitamin B-12 Gummy Chewables, Raspberry Flavor, Nutrition Now, 100 Count HerbsPro: Vitamin B-12 Lozenges, Nature's Way, 2000 mcg, 100 Lozenges HerbsPro: Vitamin B-12 with Folic Acid Sublingual, Natural Cherry, Country Life, 500 mcg, 100 Lozenges House of Nutrition: Liquid Vitamin B-12, Natures Answer, 2 fl. oz. House of Nutrition: Vitamin B-12, Douglas Lab, 2500 mcg, 60 Tabs House of Nutrition: Vitamin B-12, Lifetime, 5000 mcg, 60 Lozenges House of Nutrition: Megasorb Vitamin B-12, Solgar, 5000 mcg, 60 Nuggets TakeHerb: Vitamin B-Complex B-12 Sublingual Liquid, Good'n Natural, Promotes Energy Metabolism, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 8 oz. TakeHerb: Sublingual Liquid B-12 With B-Complex, 2000 mcg, Solgar, 2 oz. TakeHerb: Vegan Sublingual B-12, Deva Nutrition, 90 Tabs TakeHerb: Ultra Vitamin B-12, NOW Foods, 4 fl. oz.
Plus Raw Liver Extract	As directed on label. Injections: 2 cc once weekly or as prescribed by a health care provider.	A good source of B vitamins, iron and other valuable nutrients. Consider injections (under a health care provider's supervision). All injections can be combined in a single injection.
RAW LIVER EXTRACT PRODUCTS Kalyx: Ultra Raw Liver Extract, Ultra Glandulars, 8000 mg, 90 Tabs Kalyx: Ultra Raw Multiple Glandular, Ultra Glandulars, 60 Tabs Kalyx: All Liver Raw Liver Glandular Concentrate, Natural Sources, 60 Caps House of Nutrition: Ultra Raw Liver Concentrate, Ultra Glandulars, 8000 mg, 90 Tabs House of Nutrition: Raw Liver Caps, Carlson Lab, 100 Caps TakeHerb: Raw Liver Concentrate, Ultra Glandulars, 8000 mg, 90 Tabs
Liquid Liver Extract (Enzymatic Therapy)	As directed on label.	Helps to prevent anemia and supplies necessary B vitamins in natural form.
RAW LIVER EXTRACT PRODUCTS
Plus Extra Pantothenic Acid (Vitamin B-5)	500 mg daily.	The most potent anti-stress vitamin.
PANTOTHINE - PANTOTHENIC ACID - VITAMIN B-6 PRODUCTS Kalyx: Pantethine, Nutricology, 330 mg, 60 Caps HerbsPro: Pantethine, Now Foods, 300 mg, 60 Softgels HerbsPro: Pantethine (Pantothenic Acid; Vitamin B-5), Source Naturals, 300 mg, 90 Tabs HerbsPro: Pantethine, Jarrow Formulas, 450 mg, 60 Softgels HerbsPro: Pantethine (Pantesin), Nutricology, 330 mg (600 mg), 60 VCaps HerbsPro: Pantethine, Now Foods, 600 mg, 60 Softgels HerbsPro: Pantethine Co B-5 Sublingual, Coenzyme B-5 Precursor, Source Naturals, 25 mg, 60 Tabs House of Nutrition: Pantethine, Pure Encap, 250 mg, 60 VCaps House of Nutrition: Pantethine (Vitamin B-5; Pantothenic Acid), Cardiovasular, 165 mg (300 mg; 135 mg), 60 Tabs House of Nutrition: Pantethine, Douglas Labs, 500 mg, 50 Tabs TakeHerb: Pantethine Sublingual, Source Naturals, 25 mg, 60 Tabs TakeHerb: Pantothenic Acid (Vitamin B-5), Source Naturals, 100 mg, 250 Tabs TakeHerb: Pantothenic Acid (Vitamin B-5), Source Naturals, 250 mg, 250 Tabs TakeHerb: Pantethine (Vitamin B-5), Now Foods, 300 mg, 60 Softgels TakeHerb: Pantothenic Acid (Vitamin B-5), Source Naturals, 500 mg, 200 Tabs TakeHerb: Pantothenic Acid (Vitamin B-5), Solgar, 550 mg, 100 VCaps
And Vitamin B-3 (Niacin)	50 mg 3 times daily.	Improves cerebral circulation. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Niacin is also known as nicotinic acid. Niacin is an essential nutrient, positioned at the core of NAD/NADH and NADP/NADPH, which are major redox-active "electron storage" compounds. One or both of these "redox pairs" is involved in every major biochemical pathway. They participate in the trafficking of electrons as "reducing equivalents", the electron packets that facilitate metabolism. Niacin is involved in the production of energy, detoxification and the normal regulation of blood sugar and cholesterol. As a dietary supplement, 1 capsule two or three times daily with meals, or as directed by a healthcare practitioner. WARNING: Niacin can cause skin flushing and tingling (the "niacin flush"). Do not take large amounts of niacin (greater than 1.5 grams [1500 mg] per day) without first consulting a healthcare practitioner.
NIACIN - VITAMIN B-3 PRODUCTS Kalyx: Niacin, Natures Way, 100 mg, 100 Caps Kalyx: Niacin, Thompson Nutritional, 250 mg, 60 Tabs Kalyx: Niacin (Vitamin B-3), Nutricology, 250 mg, 90 Caps Kalyx: Niacinamide, Country Life, 500 mg, 100 Tabs Kalyx: Niacin, Flush-Free, Schiff Vitamins, 500 mg, 100 Tabs Kalyx: Niacin (Vitamin B-3), TwinLab, 1000 mg, 100 Caps HerbsPro: Niacin, Natures Way, 100 mg, 100 Caps HerbsPro: Niacin, Source Naturals, 100 mg, 100 Tabs HerbsPro: Niacin (Vitamin B-3), Source Naturals, 100 mg, 250 Tabs HerbsPro: Niacin, Flush Free, Now Foods, 250 mg, 180 Caps HerbsPro: Niacin, Schiff Vitamins, 500 mg, 100 Tabs HerbsPro: Niacin, Flush Free, Now Foods, 500 mg, 90 VCaps HerbsPro: Niacin (Vitamin B-3), TwinLab, 1000 mg, 100 Caps HerbsPro: Niacinamide (Vitamin B-3), Source Naturals, 100 mg, 250 Tabs HerbsPro: Niacinamide, Now Foods, 500 mg, 100 Caps HerbsPro: Niacinamide, Source Naturals, Timed Release, 1500 mg, 100 Tabs House of Nutrition: Niacin, Carlson Lab, 50 mg, 100 Tabs House of Nutrition: Vitamin B-3, Life LInk, 100 mg, 250 Tabs House of Nutrition: Vitamin B-3 (Niacin), Life Extension, 500 mg, 100 Caps TakeHerb: Niacin, Flush Free, Health Herbs, 275 mg, 90 Caps TakeHerb: Niacin, No Flush, Life Extension, 800 mg, 100 Caps
And Folic Acid	400 mg daily.	Found to be deficient in people with depression.
FOLIC ACID - VITAMIN B-9 PRODUCTS Kalyx: Folic Acid, Country Life, 800 mcg, 250 Tabs Kalyx: Folic Acid, TwinLab, 800 mcg, 100 Caps Kalyx: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Country Life, 800 mcg, 250 Tabs HerbsPro: Folic Acid, FoodScience of Vermont, 800 mcg, 60 Caps HerbsPro: Folic Acid, Jarrow Formulas, 800 mcg, 100 Caps HerbsPro: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Source Naturals, 800 mcg, 500 Tabs HerbsPro: Folic Acid, Source Naturals, 800 mcg, 1000 Tabs HerbsPro: Folic Acid, 800 mcg, Source Naturals, 200 Tabs HerbsPro: Folic Acid, TwinLab, 800 mcg, 200 Caps HerbsPro: Folic Acid, Olympian Labs, 800 mcg, 100 Caps House of Nutrition: Pathway Folic Acid, 100 mcg, 4 oz. House of Nutrition: Kal's Micro Folic Acid, 400 mcg, 180 Tabs House of Nutrition: Pathway's Folic Acid Liquid, 4 oz. TakeHerb: Vitamin B-12 & Folic Acid Drops Liquid Eztract, Health Herbs, 1 fl. oz. TakeHerb: Folic Acid, Natrol, 400 mcg, 100 Tabs
Zinc	50 mg daily. Do not exceed a total of 100 mg daily from all supplements.	Found to be deficient in people with depression. Use zinc gluconate lozenges or OptiZinc for best absorption.
ZINC PRODUCTS Kalyx: Zinc, TwinLab, 30 mg, 100 Caps Kalyx: Zinc, TwinLab, 50 mg, 180 Caps Kalyx: Zinc & Echinacea, Quantum, 48 Cherry Flavored Lozenges HerbsPro: Zinc Orotate, NCI (Dr. Hans Nieper), 60 mg, 200 Tabs HerbsPro: Zinc High Potency, Thompson Nutritional Products, 50 mg, 60 Tabs HerbsPro: Zinc Plus, Olympian Labs, 30 mg, 100 Caps HerbsPro: Opti L-Zinc, Now Foods, 30 mg, 100 Caps HerbsPro: Zinc Lozenges, FoodScience of Vermont, 23 mg, 60 Lozenges HerbsPro: Ultimate Zinc - C, NOW Foods, 100 Lozenges HerbsPro: Zinc Gluconate, NOW Foods, 50 mg, 100 Tabs HerbsPro: Zinc Picolinate, NOW Foods, 50 mg, 120 Caps TakeHerb: Wellness Zinc Lozenges With Vitamin C (Zinc Ascorbate), Source Naturals, 23 mg / 30 mg, 120 Tabs TakeHerb: Wellness Zinc Throat Spray, Source Naturals, 2 oz. TakeHerb: Zinc Plus, Olympian Labs, 30 mg, 100 Caps TakeHerb: OptiZinc, Zinc Monomethionine Complex, Source Naturals, 240 Tabs
Important
Choline and Inositol or Lecithin	100 mg each twice daily. As directed on label.	Important in brain function and neurotransmission. Caution: Do not take these supplements if you suffer from manic (bipolar) depression.
CHOLINE & INOSITOL PRODUCTS Kalyx: Choline & Inositol, TwinLab, 500 mg (250 / 250 mg), 100 Caps Kalyx: Choline & Inositol, Country Life, 500 / 500 mg, 90 Tabs HerbsPro: Choline & Inositol, Natures Way, 250 / 250 mg, 100 Caps HerbsPro: Inositol & Choline, Source Naturals, 400 mg / 400 mg, 100 Tabs HerbsPro: Choline Inositol Complex with Pantothenic Acid, Country Life, 500 mg, 90 Tabs CHOLINE PRODUCTS Kalyx: Choline, TwinLab, 300 mg, 100 Caps Kalyx: Choline, Country Life, 650 mg, 100 Tabs HerbsPro: Choline, TwinLab, 350 mg, 100 Caps HerbsPro: Choline, Natures Way, 500 mg, 100 Caps HerbsPro: Choline, Country Life, 650 mg, 100 Tabs HerbsPro: Phosphatidyl Choline In Lecithin, Source Naturals, 420 mg, 180 Softgels HerbsPro: Phosphatidyl Choline, Country Life, 1200 mg, 200 Softgels House of Nutrition: CDP Choline, Life Link, 250 mg, 60 Caps House of Nutrition: Citicoline (CDP Choline), Jarrow Formulas, 250 mg, 120 Caps TakeHerb: Choline Chloride Liquid, Vitamin Research Products, 16 fl. oz. CHOLINE COCKTAIL & CHOLINE SUPER Twinlab Choline Cocktail Energy Supplement contains a state-of-the-art mixture of choline synergistically combined with DMAE, Ginkgo Biloba Extract, vitamins, minerals, antioxidants and herbs. Also contains fructose (a natural sweetener). Also available in capsule form as Choline Super. MaxiLife Choline Cocktail II, Advanced Nutraceutical Drink. MaxiLife Choline Cocktail II is a scientifically advanced nutraceutical drink and brain boosting formula containing a concentrated with high potencies of Choline plus Citicoline, Phosphatidylserine, DMAE, Acetyl-L-Carnitine, Huperzine A, antioxidants and other nutritional co-factors. Kalyx: Choline Super With DMAE & Ginkgo Biloba, TwinLab, 120 Caps HerbsPro: Super Choline With DMAE & Ginkgo Biloba, TwinLab, 120 Caps Kalyx: Choline Cocktail Energy Drink With DMAE & Ginkgo Biloba, TwinLab, 13.33 oz. HerbsPro: Choline Cocktail Energy Drink With DMAE & Ginkgo Biloba, TwinLab, 13.33 oz. HerbsPro: Maxilife Choline Cocktail II With Caffeine, TwinLife 14.85 oz. INOSITOL PRODUCTS Inositol is fundemental for cell membranes and is necessary for proper functioning of nerves, brain and muscles in the body. It functions closely with vitamin B complex. It is primarily used in the treatment of liver problems, depression panic attacks and diabetes. It aids in the breakdown of fats, helps in the reduction of blood cholesterol levels and helps to prevent the thinning of hair. Neurotransmitters such as serotonin in the brain depend on Inositol to function properly. There appears to be some evidence that decreased levels of Inositol may have a role to play in people suffering from depression. Kalyx: Inositol, TwinLab, 500 mg, 100 Caps HerbsPro: Inositol, Natures Way, 500 mg, 100 Caps HerbsPro: Inositol Powder, Country Life, 650 mg, 2 oz. HerbsPro: Inositol Powder, Country Life, 650 mg, 4 oz. HerbsPro: Inositol Power, Country Life, 650 mg, 8 oz. HerbsPro: Inositol, Jarrow Formulas, 750 mg, 100 Caps TakeHerb: IP-6 Inositol Hexophosphate, Jarrow Formulas, 500 mg, 120 Caps TakeHerb: Cell Forte With IP-6 & Inositol, Enzymatic Therapy, 120 Tabs TakeHerb: Cell Forte With IP-6 & Inositol, Enzymatic Therapy, 240 Tabs TakeHerb: Cell Forte Max3, Enzymatic Therapy, 120 Ultracaps TakeHerb: Cell Forte With IP-6 & Inositol Powder, Enzymatic Therapy, 14.6 oz. TakeHerb: Cell Forte With IP-6 & Inositol Chewable, Enzymatic Therapy, 60 Chew Tabs LECITHIN PRODUCTS Starwest Botanicals: Lecithin Granules, 1 lb. Starwest Botanicals: Lecithin Powder, 1 lb. Kalyx: Lecithin 21 Grain, Schiff, 250 Softgels Kalyx: Lecithin Powder, Dutch Valley, 5 lbs. Kalyx: Lecithin Granules, Dutch Valley, 5 lbs. Kalyx: Lecithin Granules, Frontier Natural, 1 lb. Kalyx: Lecithin Powder, Starwest Botanicals, 1 lb. HerbsPro: Lecithin Liquid, Fearn Natural Foods, 32 fl. oz. HerbsPro: Lecithin Granules, Fearn Natural Foods, 16 oz. HerbsPro: Lecithin Granules, Non-GMO, Now Foods, 2 lbs. HerbsPro: Lecithin, Source Naturals, 1200 mg, 200 Softgels HerbsPro: Lecithin, Now Foods, 1200 mg, 400 Softgels House of Nutrition: Egg Yolk Lecithin, Natures Plus, 600 mg, 90 Caps House of Nutrition: Lecithin Granules, Apple Cinnamon, Solaray, 11 oz. TakeHerb: Ultra Soya Lecithin, Good'n Natural, Supports Nervous System & Brain Function, 1200 mg, 100 Softgels TakeHerb: Lecithin Powder, Supports Liver & Fat Metabolism, Health Herbs, 1 lb.
GH3 (Gero Vita)	As directed on label for those 35 years or older.	Aids in proper brain function, promotes alertness and increased energy. Caution: Do not use this product if you are allergic to sulfites..
GH3 PRODUCTS TakeHerb: GH3 Gerovital H3, 60 Tabs
Helpful
Calcium	1,500-2,000 mg daily.	Has a calming effect. Needed for the nervous system.
CALCIUM PRODUCTS Gold Crown Natural Products: Liquid Calcium with Vitamin D, 1200 mg / 400 IU, 60 Softgels Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz.
And Magnesium	1,000 mg daily.	Works with calcium. Use magnesium asporotate or magnesium chelate form.
MAGNESIUM PRODUCTS Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.
Chromium Picolinate	300 mcg daily.	Aids in mobilizing fats for energy. Improves insulin's efficiency, which lowers blood sugar levels. Caution: If you have diabetes, consult with your health care provider before taking any supplement containing chromium.
CHROMIUM PICOLINATE PRODUCTS Kalyx: Chromium Picolinate, TwinLab, 200 mcg, 200 Caps Kalyx: Chromium Picolinate, TwinLab, 200 mcg, 60 Tabs HerbsPro: Chromium Picolinate, Country Life, 200 mcg, 200 Caps HerbsPro: Chromium Picolinate Mega, Anabol Naturals, 400 mcg, 90 Caps HerbsPro: Ultra Chromium Picolinate, Yeast Free, Source Naturals, 500 mg, 120 Tabs HerbsPro: Chromium Picolinate Solution, Sublingual, 2 fl. oz. TakeHerb: Chromium Picolinate, TwinLab, 200 mcg, 200 Caps TakeHerb: Chromium Picolinate, Chromax, Olympian Labs, 200 mcg, 100 Caps TakeHerb: Chromium Picolinate, Yeast-Free, Source Naturals, 200 mcg, 240 Tabs TakeHerb: Mega Chromium Picolinate, Source Naturals, 300 mcg, 60 Tabs TakeHerb: Ultra Chromium Picolinate, Good'n Natural, 500 mcg, 100 Tabs TakeHerb: Mega Chromium Picolinate, Good'n Natural, Once Daily Formula, 800 mcg, 90 Tabs
Gamma-Aminobutyric Acid (GABA)	750 mg daily. Take with 200 mg niacinamide for best results.	Has a tranquilizing effect, much as diazepam (Valium) and other tranquilizers do. The soothing effects of GABA, a natural amino acid that calms the central nervous system and prevents anxiety and stress-related messages from reaching the motor centers of the brain - without the addictive side effects of synthetic tranquilizers.
GABA PRODUCTS GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent. Together with niacinamide and inositol, it prevents anxiety and stress related messages from reaching the motor centers of the brain by occupying the receptor sites. Kalyx: GABA, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: GABA Plus With Inositol & Niacinamide, TwinLab, 500 mg / 3000 mg / 1000 mg, 100 Caps Kalyx: GABA Powder, Herbal Extracts Plus, 1 lb. Bottle Kalyx: GABA Relaxer Amino Acid Supplement, Country Life, 90 Tabs Kalyx: GABA-Val (GABA & Valerian), Progressive Labs, 90 Caps HerbsPro: GABA Calm Sublingual, Peppermint Flavor, Source Naturals, 120 Tabs HerbsPro: GABA Calm Sublingual, Orange Flavor, Source Naturals, 120 Tabs HerbsPro: GABA Plus Inositol & Niacinamide, TwinLab, 900 mg, 100 Caps HerbsPro: GABA, Calm Mood Support, Source Naturals, 750 mg, 180 Tabs HerbsPro: GABA, Now Foods, 500 mg, 200 Caps HerbsPro: GABA Relaxer with Vitamin B-6, Rapid Release, Country Life, 90 Tabs HerbsPro: GABA Powder, Source Naturals, 8 oz. HerbsPro: GABA Powder, Now Foods, 6 oz. TakeHerb: GABA Powder, Life Extension, 100 grams TakeHerb: Somatomax, Revolutionary Mood Elevator, Hi-Tech Pharmaceuticals, 280 grams Somatomax is a Hi-Tech Neuro-Enhancement supplement that can be used as a nighttime or daytime formula, depending upon the serving amount. In higher serving amounts, the Phenibut and GABA in Somatomax will help to enhance deep, more restful sleep and to promote the release of the body's natural hormonal compounds for healthy neurotransmitter support.
Lithium	As prescribed by a health care provider.	A trace mineral used to treat bipolar (manic) depression. Available by prescription only. Lithium orotate is an organic form of lithium that is sold in health food stores.
LITHIUM PRODUCTS Lithium Orotate: Lithium has long been used for manic-depression. High doses depress dopamine release, flattening elevated moods; lower doses stimulate serotonin synthesis, producing an antidepressant effect. Lithium reputedly is also neuroprotective, suggesting its use in Alzheimer's, Parkinson's, and amyotrophic lateral sclerosis. It is thought to lower blood glucose levels and to have immune-enhancing and antiviral effects (especially against herpes simplex). Nieper used lithium orotate to treat depression, headaches, migraine, epilepsy, and alcoholism. HerbsPro: Lithium Orotate, Dr. Hans Nieper, 120 mg, 200 Tabs House of Nutrition: Monolith (Formely Lithium Orotate), Life Link, 135 mg, 100 Tabs House of Nutrition: Lithium Orotate, OMP (Ortho Molecular Products), 10 mg, 60 VCaps House of Nutrition: Lithium, American Biologic, 50 mcg, 100 Caps TakeHerb: Lithium Orotate, A Perfect Antidepressant, Dr. Hans Nieper, 120 mg, 200 Tabs TakeHerb: Best Lithium Aspartate, Doctors Best, 5 mg, 120 VCaps TakeHerb: Lithium Orotate, Doctors Best, 5 mg, 200 Tabs TakeHerb: Lithium, Regal Life, 100 Caps
Multi-Vitamin & Mineral Complex	As directed on label.	To correct vitamin and mineral deficiencies, often associated with depression.
MULTIVITAMIN & MINERAL PRODUCTS Kalyx: Superior Multiple All-In-One Multivitamin & Mineral, Country Life, 180 Tabs Kalyx: Superior Care High Potency Multivitamin For Adults, Foodscience Labs, 120 Tabs Kalyx: All-In-One Multivitamin, Iron-Free, Thompson Nutritional, 60 Caps Kalyx: Active Senior SafeGuard Just Once Multivitamin, 90 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs HerbsPro: Alpha Betic For People with Diabetes, 30 Tabs HerbsPro: Diabetic Support, Liquid Health, 32 fl. oz. HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 30 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 60 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 90 Tabs HerbsPro: Vegan, Multivitamin & Mineral, Without Iron, Deva Vegan, 90 Tabs HerbsPro: Women's Answer Multivitamin With Minerals, Rainbow Light, 180 Tabs HerbsPro: Women's Multivitamin With Minerals, Trace Minerals & Amino Acids, Whole Foods, Liquid Health, 32 oz. House of Nutrition: Mega Multivitamin & Mineral Drink Mix, Berry Flavor, Integrative Therapeutic ITI, 637 gms House of Nutrition: Vitamin Code Liquid Multivitamin & Mineral Formula, Orange-Mango, Garden Of Life, 30 fl. oz. House of Nutrition: Nutra Support Diabetes, Multi-Vitamin & Mineral, Iron Free, Carlsons, 60 Softgels House of Nutrition: Nutra-Support Diabetes, Multi-Vitamin & Mineral, Iron-Free, Carlsons, 120 Softgels House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs TakeHerb: Daily Multivitamin For Optimum Health, Dr. Weil, 90 Tabs TakeHerb: Adult's Multivitamin Chewable, Exotic Red Super Fruit, Nature's Plus, 90 Tabs TakeHerb: Ultra Vita Min - Multivitamin & Mineral Supplement, Good'n Natural, 100 Tabs TakeHerb: Diabetes Health Pack, Nature Made, 30 Tabs TakeHerb: Diabetic Multiple Formula, 90 Tabs TakeHerb: Ultra Vitamin - Multivitamin & Multimineral Supplement, Good'n Natural, 100 Tabs TakeHerb: Epresat Adult Multivitamin, Floradix Herbal Extracts, 8.5 oz. TakeHerb: Formula VM-2000 Multi-Nutrient System With Herbs, Solgar, 2 Tabs TakeHerb: Alive Once Daily, Womens 50 Plus Ultra Balanced, Natures Way, 60 Tabs TakeHerb: Alive Once Daily, Mens 50 Plus Ultra Complete, Natures Way, 60 Tabs
Nicotinamide Adenine Dinucleotide (NADH)	As a dietary supplement, take 1 capsule or tablet daily on an empty stomach. Take with 8 ounces of water, 30 minutes before a meal.	Enhances production of dopamine and serotonin.
NADH PRODUCTS NADH (Reduced Nicotinamide Adenine Dinucleotide), is the metabolically active form of Vitamin B-3, also known as Niacin. NADH is essential for the production of cellular energy (ATP) from glucose and fat. Therefore, the more NADH a cell has available, the more energy it has available to operate with optimal efficiency. NADH is also directly involved in neurotransmitter production, the maintenance of genetic integrity, and the support of healthy immunity. Although NADH is normally unstable outside of the body, Panmol-NADH uses a patented process to naturally preserve its effectiveness, thereby delivering stable and bioavailable NADH to the body. HerbsPro: NADH, Source Naturals, 5 mg, 60 Tabs HerbsPro: NADH, Source Naturals, 10 mg, 30 Tabs House of Nutrition: NADH, Kal Product, 5 mg, 60 Tabs House of Nutrition: NADH, Kal Products, 10 mg, 30 Tabs House of Nutriton: NADH With D-Ribose (Bioenergy Ribose), Now Foods, 10 mg / 200 mg, 60 VCaps House of Nutrition: NADH With D-Ribose (Bioenergy Ribose), Now Foods, 20 mg, 200 mg, 30 VCaps TakeHerb: NADH, Source Naturals, 5 mg, 30 Tabs TakeHerb: NADH, Peppermint Sublingual, Source Naturals, 10 mg, 30 Tabs
Vitamin C	2,000-5,000 mg daily, in divided doses.	Needed for immune function. Aids in preventing depression.
VITAMIN C PRODUCTS Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers HerbsPro: Maxi-C Complex Vitamin C, Country Life, 1000 mg, 180 Tabs TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs
Rutin	200-300 mg daily. Take with food.	Rutin is a buckwheat-derived bioflavonoid antioxidant. Enhances vitamin C absorption.
RUTIN BIOFLAVONOID PRODUCTS Rutin is a bioflavonoid, and it provides essential support molecules for vitamin C absorption (and should, in fact, be taken at the same time to gain maximum benefit). Rutin supplementation prevents the breakdown of vitamin C in the body before it is metabolized and intensifies its beneficial immune-enhancing effects in the body. With regard to eye health, the bioflavonoid, Rutin, is said to improve capillary integrity and believed to help lower ocular pressure when used in conjunction with conventional drugs. (Bilberry extract is particularly rich in Rutin and can be beneficial in cases of diabetic retinopathy.) Rutin may be very helpful in combating cataracts, macular degeneration (the most common cause of blindness) and free radical damage to the retina. The antioxidant activity that fights free radical damage appears to play a role in the prevention of cataracts and other forms of visual impairment. Because Rutin improves capillary integrity (it works synergistically with vitamin C in this regard) by protecting and preserving the structure (permeability) and strength of those capillaries, this action is said to be of great help for capillary fragility (easy bruising and bleeding) and venous insufficiency (varicose veins and spider veins). Because Rutin strengthens capillaries, it may be helpful in reducing the symptoms of hemophilia. The bioflavonoid, Rutin, is thought to lessen symptoms associated with prolonged bleeding and help in cases of bleeding gums and hemorrhage. Kalyx: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 50 Tabs Kalyx: Rutin Bioflavonoid Antioxidant, Thompson Nutritional, 500 mg, 60 Tabs Kalyx: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 100 Tabs Kalyx: Rutin Bioflavonoid Antioxidant 20%, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Rutin Bioflavonoid Antioxidant Powder 20%, Herbal Extracts Plus, 1 lb. HerbsPro: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 100 Tabs HerbsPro: Rutin Bioflavonoid Antioxidant, Now Foods, 500 mg, 100 VCaps HerbsPro: Citrus Bioflavonoid & Rutin Complex, Country Life, 500 mg, 90 Tabs HerbsPro: Acerola C with Bioflavonoid & Rutin NF, Country Life, 500 mg, 180 Wafers HerbsPro: Vitamin C Complex (With Bioflavonoids & Rutin), 500 mg, 250 Tabs House of Nutrition: Rutin, Natural Factors, 250 mg, 90 Caps House of Nutrition: Rutin, Kal Products, 250 mg, 60 Tabs TakeHerb: Rutin, Health & Wellness Support, Solgar, 500 mg, 250 Tabs

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DEPRESSION SUPPLEMENTAL PRODUCTS Information and help with depression, a mood disorder that is often triggered by a chemical imbalance or stressful situations. DEPRESSION PRODUCTS Native Remedies: Melancholy Lift, Homeopathic Formula For Depression, Grief & Sadness, 125 Tabs Melancholy Lift is a safe, non-addictive, FDA-registered natural remedy containing 100 percent homeopathic ingredients especially selected to relieve feelings of melancholy, sadness, grief, weepiness and depressed mood. Melancholy Lift should be taken at the first signs of melancholy such as sadness, weepiness and feelings of fragility to reduce feelings of grief. It can also be used to improve for somber moods or those with sensitive dispositions - all without side effects. Melancholy Lift is taken internally and works quickly to improve emotional balance and stable mood. Presented in small dissolvable tablets, Melancholy Lift is easy to ingest and hassle-free with no artificial colors or preservatives. Native Remedies: NewMama Drops, Natural Remedy For Postpartum Depression & Recovery, 50 ml NewMama Drops support optimum health and a normal recovery after childbirth and are safe to use during breastfeeding. Used regularly during the months following childbirth, NewMama Drops will help to gently and effectively support the natural process of regaining hormonal balance and pre-birth vitality. Native Remedies: PureMother Flower Essence, Postpartum Depression Remedy, 15 ml In the first days and weeks after the birth there are many new things to get used to as your baby dictates your new priorities and a new routine. At times you may feel overwhelmed, tearful, trapped or excessively worried. Although this is quite normal, help is at hand. PureMother Flower Essence is a 100% natural, safe and effective formula of pure and undiluted flower and gem essences to support emotional conditions directly after birth and during the first days and weeks thereafter. TakeHerb: Depression Support Extract-Tincture, Health Herbs, 2 fl. oz. Depression Support is a combination of herbs found to help alleviate depression and strengthens the nervous system. Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children. TakeHerb: Depression Complex, Nova Homeopathic, 1.7 oz. DMAE SUPPLEMENT PRODUCTS DMAE (Dimethylaminoethanol) is naturally found in some foods such as anchovies and sardines. DMAE is a amino alcohol chemical naturally produced in minuscule amounts in the human brain. Known primarily as a highly bioactive nutritional precursor used by the body in converting choline to acetylcholine, a key neurotransmitter responsible for nerve transmissions and cognitative function. DMAE may increase levels of the brain neurotransmitter acetylcholine which may be helpful for increasing and improving memory, enhancing mental concentration (focus) and learning ability while stimulating neural activity. Because of its ability to improve muscle reflexes and increase oxygen efficiency, many athletes now take DMAE to improve performance and gain a competitive edge. Many researchers believe that it may serve an anti-aging function by increasing the body's capacity to produce acetylcholine - a deficiency commonly associated with memory loss. Taken as a maintenance supplement, DMAE Supplement works synergistically with other smart nutrients like Ginkgo Biloba, GABA, Phosphatidyl Serine and L-Tyrosine, or can be taken alone. Kalyx: DMAE, Thompson Nutritional, 250 mg, 60 Caps Kalyx: DMAE, Country Life, 350 mg, 50 Caps Kalyx: DMAE, World Organics, 350 mg, 90 Caps HerbsPro: DMAE, Source Naturals, 130 mg, 100 Caps HerbsPro: DMAE, Now Foods, 250 mg, 100 VCaps HerbsPro: DMAE, Source Naturals, 351 mg, 200 Tabs House of Nutrition: DMAE, Intensive Nutrition, 50 mg, 100 Caps TakeHerb: DMAE, Life Extension, 150 mg, 200 Caps TakeHerb: DMAE H3 Liquid, TwinLab, 1.7 oz. ELM FLOWER ESSENCE PRODUCTS Elm (Ulmus Procera) is the Bach Flower Remedy for people suffering a temporary loss of self-confidence due to the overwhelming amount of responsibility they have taken on. This Essence helps you when you feel overwhelmed by responsibilities. It can be at work, at home, or at life in general. You just feel your responsibilities are more than you can handle. Elm helps you calm down and think rationally. Elm will help you take one step at the time and before you know it you will feel that you have everything under control again. The Bach Flower Essences is a system of 38 Flower Essences that corrects emotional imbalances: negative emotions are being restored with positive. The Bach Flower Essences are 100 percent safe and natural, also in conjunction with herbs, homeopathy and medications; safe for everyone, also children, pregnant women, pets, elderly and even plants. Take 2 drops in a small glass of water and sip at intervals or take directly on the tongue. . TakeHerb: Elm Bach Flower Essence, Bach Flower Essences, Ulmus Procera, 20 ml TakeHerb: Elm Dropper, Flower Essence Services, 1 oz. EMOTIONAL BALANCE PRODUCTS Not only does Emotional Balance Wellness Oil smell incredible, it also calms and centers those who use it. Shake before each use. Apply 2- 3 times daily anywhere on skin to balance emotions. For external use only, keep out of reach of children. TakeHerb: Emotional Balance Wellness Oil, Nature's Inventory, 2 fl. oz. GINGER PRODUCTS Ginger Essential Oil is an ideal oil for those who lack confidence, personal drive and tend to procrastinate. Ginger root has also been recommended as a treatment for atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. GINGER ESSENTIAL OIL Mountain Rose Herbs: Ginger Essential Oil, Certified Organic, 1/2 oz. to 16 oz. Kalyx: Ginger Essential Oil, Aura Cacia, 1/2 oz. HerbsPro: Ginger Essential Oil (Zingiber officinale), Aura Cacia, 0.5 fl. oz. HerbsPro: Ginger Essential Oil, Natures Alchemy, 0.5 fl. oz. HerbsPro: Ginger Essential Oil, Amrita Aromatherapy, 1/3 fl. oz. TakeHerb: Ginger Essential Oil, Now Foods, 1 fl. oz. TakeHerb: Ginger Essential Oil, Starwest Botanicals, 4 fl. oz. GINGER ROOT Mountain Rose Herbs: Ginger Root & Powder, Certified Organic Bulk Herbs Kalyx: Ginger Aid Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Ginger Digestive Aid Tea, Yogi Tea, 16 Tea Bags Kalyx: Ginger Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Ginger Root Extract, Nature's Answer, Alcohol Free, 1 fl. oz. Kalyx: Ginger & Lemongrass Herbal Tea, Dr. Stuarts, 15 Enveloped Bags Kalyx: Ginger Digestive Aid Tea, Yogi Tea, 16 Tea Bags Kalyx: Ginger Crystallized Root, Certified Organic, 3 oz. Kalyx: Ginger Root Crystallized Pieces, Starwest Botanicals, 1 lb. Kalyx: Ginger Rhizome Extract, Natures Answer, 125 mg, 60 VCaps Kalyx: Ginger Root, Thompson Nutritional, 500 mg, 60 Caps Kalyx: Ginger Root, Starwest Botanicals, 450 mg, 500 Caps Kalyx: Ginger Root 1/4-inch, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Ginger Root Powder, Certified Organic, Frontier Chinese Herbs, 1 lb. HerbsPro: Jamaican Ginger Tea, Breezy Morning Teas, 20 Bags HerbsPro: Ginger Herb Tea, Health King, 20 Bags HerbsPro: Ginger Root Tea, Alvita Teas, 24 Bags HerbsPro: Ginger 6:1 Concentrate, Jarrow Formulas, 500 mg, 100 Caps HerbsPro: Ginger Root Extract, Natures Answer, 1 fl. oz. HerbsPro: Ginger Root Extract, Organic, Alcohol Free, 1 fl. oz. HerbsPro: Ginger Root Extract, Natures Answer, 2 fl. oz. HerbsPro: Ginger Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Ginger Extract (Zingiber), Glycerite, Alcohol Free, Wise Woman Herbal, 2 fl. oz. TakeHerb: Ginger Crystallized Chunks, Organic, Starwest Botanicals, 1 lb. TakeHerb: Ginger Root Powder, Certified Organic, Starwest Botanicals, 1 lb. TakeHerb: Digestion Ginger Honey Tonic, New Chapter, 4 fl. oz. TakeHerb: Ginger Wonder Syrup Original, Safely Reduces Nausea In Pregnancy, New Chapter, 4 fl. oz. TakeHerb: Ginger Tea, 100% Ginger Root, Triple Leaf Tea, 20 Bags TakeHerb: Ginger Honey Crystals, Motion Sickness Relief, Nausea & Digestion, 10 Bags EMOTIONAL BALANCE PRODUCTS Ginkgo Biloba Supports circulation to the brain as well as the extremities. This is achieved by maintaining healthy blood vessel tone and reducing blood viscosity. Additionally, Ginkgo biloba is a proven free radical scavenger and antioxidant. Ginkgo Biloba extract is good for the brain cells and circulation. In Germany, Ginkgo is the most widely prescribed herb, as it is considered to be as effective as drug treatments used for treating Alzheimer's disease and other severe forms of memory and mental function decline. Preliminary studies show that this herb is helpful in ordinary age-related memory loss as well. Germany's Commission E recommends Ginkgo for circulation problems that arise from hardening of the arteries. Some studies are showing promise in Ginkgo's ability to reverse impotence or difficulty achieving orgasm when caused by certain antidepressant drugs. Chinese research suggests this herb can improve the effectiveness of schizophrenia medications and possibly limit their side effects as well. Another study shows that Ginkgo is beneficial in relieving the bloating and fluid retention as well as the emotional disturbance associated with premenstrual syndrome (PMS). Many people have used Ginkgo for macular degeneration, depression, complications of diabetes, and Raynaud's phenomenon; however, there is no evidence to support its effectiveness. It is also beneficial for asthma, dementia, depression, eczema, headaches, heart and kidney disorders, and tinnitus (ringing in the ears). This herb can ease symptoms of altitude sickness as well. As a topical medication, Ginkgo is used to treat lesions on the fingers, toes, heels, ears, and nose caused by exposure to extreme cold, and using Ginkgo in wound dressings can improve circulation in the skin and promote quick healing. The recommended dosage of Ginkgo is 40 to 80 mg 3 times daily of a 50:1 extract standardized to contain 24 percent Ginkgo-flavone glycosides. For best results, consult with your physician for the treatment of your condition. Mountain Rose Herbs: Ginkgo Biloba, Organic Bulk Herbs Kalyx: Ginkgo Biloba 24/6 (24% Flavonoglycosides / 6% Terpine Lactones), Herbal Extracts Plus, 90 VCaps Kalyx: Ginkgo Biloba, FoodScience Labs, Standardized 24% Ginkgo Flavone Glycosides, 60 mg, 90 Caps Kalyx: Ginkgo Biloba, Thompson Nutritional, 60 mg, 60 Caps Kalyx: Ginkgo Biloba Extract Advanced Formula, 60 Caps Kalyx: Ginkgo Leaf Extract, Nature's Answer, 60 VCaps Kalyx: Ginkgo Leaf Extract, Nature's Secret, 1 fl. oz. Kalyx: Ginkgo Biloba Extract, Health & Herbs, 2 fl. oz. Kalyx: Ginkgo Leaf Extract, Starwest Botanicals, 4 fl. oz. Kalyx: Ginkgo Biloba Extract, Health & Herbs, 8 fl. oz. Kalyx: Ginkgo IQ Brain Function Support Tea, Yogi Tea, 16 Tea Bags Kalyx: Ginkgo Plus Herbal Tea, Dr. Stuarts, 15 Enveloped Bags Kalyx: Ginkgo Leaf, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Ginkgo Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb TakeHerb: Ginkgo Biloba, Improve Concentration, GSL Technology, 30 Tabs TakeHerb: Ginkgo Biloba Extract, Support Increasing Memory, Oregon's Wild Harvest, 1 fl. oz. TakeHerb: Ginkgo 24 Biloba Extract, Source Naturals, 120 mg, 120 Tabs TakeHerb: Ginkgo NutraDrops, Source Naturals, 4 oz. TakeHerb: Ginkgo Biloba Certified Extract, Life Extension, 120 mg, 365 Caps TakeHerb: Ginkgo Biloba Powder, Organic Ginkgo Leaf, Starwest Botanicals, 1 lb TakeHerb: Ginkgo Biloba, Organic Ginkgo Leaf, Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Ginkgo Biloba Herb Tea, Health King, 20 Tea Bags GRAPE SEED (GRAPESEED) PRODUCTS A very powerful antioxidant, this standardized Grape Seed Extract helps maintain capillary health, and has the ability to neutralize free radicals and protects the cells. Organic food grade grapeseed oil has a bold flavor and deep aroma and is great on salads and other fine foods and it can also be used for cosmetic purposes and as a carrier oil for essential oils. Mountain Rose Herbs: Grapeseed Oil, Certified Organic Bulk Oils Kalyx: Grapeseed Pure Carrier Oil, Aura Cacia, 4 fl. oz. Kalyx: Grapeseed Oil, Heritage Store, 8 fl. oz. Kalyx: Grapeseed Oil, Heritage Store, 16 fl. oz. HerbsPro: Grape Seed Oil, Now Foods, 4 fl. oz. HerbsPro: Grapeseed Oil, Heritage Products, 8 fl. oz. HerbsPro: Grapeseed Oil, Heritage Products, 16 fl. oz. HerbsPro: Grapeseed Carrier Oil, Natures Alchemy, 16 fl. oz. HerbsPro: Grape Seed Oil, Now Foods, 16 fl. oz. HerbsPro: Grape Seed Extract, TwinLab, 50 mg, 60 Caps HerbsPro: Grape Seed Extract, TwinLab, 100 mg, 60 Caps HerbsPro: Grape Seed Extract, Country Life, 200 mg, 60 VCaps HerbsPro: Grape Seed Extract, Now Foods, 250 mg, 90 VCaps House of Nutrition: Grape Seed Extract, Olympian Lab, 400 mg, 100 Caps TakeHerb: Grapeseed Extract, Good'n Natural, 100 mg, 50 Caps TakeHerb: Grapeseed, FoodScience of Vermont, 50 mg, 60 Caps TakeHerb: Grapeseed 95%, Starwest Botanicals, 500 Caps TakeHerb: Grapeseed Oil, Heritage Products, 16 oz. TakeHerb: Grapeseed Oil, Starwest Botanicals, 16 oz. GRAVIOLA PRODUCTS Graviola may support the immune system's ability to cull undesirable cells and an inhibitor of malignant cell growth. There is a historic use as a sedative or nerve tonic, also to elevate mood and to maintain healthy blood sugar levels. Graviola tree (Annona muricata), also known as soursop, is found in the Amazon jungle and some of the Caribbean islands. Graviola tree leaves have been used traditionally for their various therapeutic properties. More recent scientific studies suggest that Acetogenins, the active constituents of Graviola, can support healthy cell growth and function in more than 20 laboratory tests for its anti-tumor and cell protective qualities. In addition, Graviola has been used for its whole body calming effects and as a supplement to help maintain a positive mood. HerbsPro: Graviola Full Spec Therapeutic Botanical Loose Leaf Tea, Amazon Therapeutic Lab, 1.7 oz. (Jar) HerbsPro: Graviola, Now Foods, 500 mg, 100 Caps HerbsPro: Graviola, Vita Plus, 600 mg, 100 Caps HerbsPro: Graviola Max, Raintree Nutrition, 600 mg, 120 Caps HerbsPro: Graviola, Maximum International, 750 mg, 100 VCap HerbsPro: Graviola Tincture, Amazon Therapeutic Labs, Certified Organic, 2 fl. oz. HerbsPro: Graviola Tincture, Amazon Therapeutic Labs, Certified Organic, 4 fl. oz. House of Nutrition: Graviola Tea, Medik Herb, 150 gm House of Nutrition: Graviola, Now Foods, 500 mg, 100 Caps House of Nutrition: Graviola Leaf Extract, Herbs Etc., 1 fl. oz. TakeHerb: Graviola Extract, Amazon Therapeutic Labs, 1 fl. oz. TakeHerb: Graviola Extract, Organic, Amazon Therapeutic Labs, 2 fl. oz. TakeHerb: Graviola, Now Foods, 500 mg, 100 Caps TakeHerb: Graviola, Raintree Nutrition, 600 mg, 100 Caps TakeHerb: Graviola Max, Raintree Nutrition, 600 mg, 120 Caps TakeHerb: N-Tense With Graviola, High Blood Pressure Regulator, Raintree Nutrition, 120 Caps N-TENSE combines the rainforest's most potent and powerful plants into one synergistic formula. This proprietary and unique formula contains 50 percent graviola combined with 7 other plants that have similar properties and actions as graviola. Most find this unique blend of rainforest plants to have synergistic actions and provide better results than graviola alone. These power plants have been independently documented around the world with active biological actions. This product may enhance or increase the effect of high blood pressure medications. HOLY BASIL PRODUCTS Holy Basil is typically used to relieve stress and nervous tension. Regarded as the most sacred plant in Ayurvedic medicine, Hindus believe that Holy Basil performs the indispensable spiritual function of balancing and toning the energetic chakra system. In Ayurvedic and western traditions, Holy Basil has also been used as an adaptogenic tonic to support the body’s response to physical and emotional stress. As is often the case, modern scientific studies confirm this traditional use. Research demonstrates that Holy Basil safely increases physical and emotional endurance, improves the body’s response to stress, and enhances adrenal function. Given our fast-paced lifestyles, Holy Basil’s unique health benefits can be a wonderfully invaluable addition to our health maintenance routines. Kalyx: Holy Basil, Natures Way, 450 mg, 60 VCaps Kalyx: Holy Basil Leaf Powder, Bazaar of India, 8 oz. Kalyx: Holy Basil Leaf Powder (Tulsi), Bazaar of India, 100 VCaps Kalyx: Holy Basil Leaf Oil, Bazaar of India, 1 fl. oz. Kalyx: Holy Basil Extract, Herb Pharm, 1 fl. oz. HerbsPro: Holy Basil Extract, Source Naturals, 450 mg, 120 Caps HerbsPro: Holy Basil Extract, Planetary Herbals, 450 mg, 120 Caps HerbsPro: Holy Basil Extract, Now Foods, 500 mg, 90 Vcaps HerbsPro: Holy Basil Extract, Herb Pharm, 1 fl. oz. HerbsPro: Holy Basil Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Holy Basil (Tulsi) Extract, Herb Pharm, 8 fl. oz. House of Nutrition: Holy Basil Tea, Bija Tea, 20 Tea Bags TakeHerb: Holy Basil, Lotus & Bacopa, Increase Tranquility & Mental Clarity, Paradise Herbs, 60 VCaps TakeHerb: Holy Basil, New Chapter, 400 mg, 90 VCaps TakeHerb: Holy Basil, Standardized, Stabilize Stress Levels, Natures Way, 450 mg, 60 VCaps TakeHerb: Holy Basil Extract, Source Naturals, 450 mg, 120 Caps TakeHerb: Holy Basil Extract, Planetary Herbals, 450 mg, 120 Caps TakeHerb: Holy Basil Extract, Support Healthy Blood Glucose Levels, Now Foods, 500 mg, 90 VCaps TakeHerb: Holy Basil, Supports Sugar & Fat Metabolism, Good'n Natural, 450 mg, 60 Caps TakeHerb: Holy Basil Tea, Bija, 20 Tea Bags LAVENDER OIL PRODUCTS Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia. Lavender essential oil is strong antimicrobial and antibacterial and helps to heal wounds. As aromatherapy, lavender essential oil helps to calm anxiety and stress. Mountain Rose Herbs: Lavender Essential Oil, Certified Organic, 1/2 oz. to 16 oz. Kalyx: Lavender Essential Oil, Bazaar of India, 1 oz. HerbsPro: Lavender Essential Oil, Heritage Products, 1 fl. oz. HerbsPro: Lavender Essential Oil, Pure, Natures Alchemy, 2 fl. oz. HerbsPro: Lavender Essential Oil, Heritage Products, 4 fl. oz. HerbsPro: Lavender Essential Oil, Now Foods, 4 fl. oz. HerbsPro: Lavender Essential Oil, Now Foods, 16 fl. oz. TakeHerb: Lavender Essential Oil, Starwest Botanicals, Lavandula angustifolia, 4 fl. oz. MANGANESE SUPPLEMENT PRODUCTS Manganese, also called the "brain mineral," is important in the utilization of all mental facilities and functions. A cofactor in key enzymes of glucose metabolism. Deficiency is common in people with diabetes and is needed for repair of the pancreas. Kalyx: Manganese, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese, Natural Chelated, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 100 Tabs HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 250 Tabs House of Nutrition: Manganese, Nature's Life, 25 mg, 100 VTabs House of Nutrition: Chelated Manganese, Carlson Labs, 20 mg, 250 Tabs House of Nutrition: Manganese Chelated, Kals, 12 mg, 100 Tabs House of Nutrition: BodyBio/E-Lyte 6 Manganese Trace Minerals, 4 oz. House of Nutrition: Manganese Trace Minerals #6, BodyBio, 2.5 mg, 2 oz. TakeHerb: Chelated Manganese, Solgar, 8 mg, 100 Tabs TakeHerb: Manganese, Nature's Plus, 50 mg, 90 Tabs TakeHerb: Manganese Acetate Liquid, Hanna's Vibropathics, 1 oz. MELANCHOLY LIFT SUPPLEMENT Melancholy Lift is a safe, non-addictive, FDA-registered natural remedy containing 100 percent homeopathic ingredients especially selected to relieve feelings of melancholy, sadness, grief, weepiness and depressed mood. Melancholy Lift should be taken at the first signs of melancholy such as sadness, weepiness and feelings of fragility to reduce feelings of grief. It can also be used to improve for somber moods or those with sensitive dispositions - all without side effects. Melancholy Lift is taken internally and works quickly to improve emotional balance and stable mood. Presented in small dissolvable tablets, Melancholy Lift is easy to ingest and hassle-free with no artificial colors or preservatives. NativeRemedies: Melancholy Lift, Homeopathic Formula For Depression, Grief & Sadness, 125 Tabs MELATONIN PRODUCTS From being a natural sleep regulator to providing the body with a potent anti-oxidant, a Melatonin supplement is a superior choice for those looking for better health and anti-aging nutrients. A good night's sleep can help restore your body, promote a healthy immune system and may help you maintain a healthy body weight. Not only does Melatonin help you sleep, it has also been shown to reduce anxiety. It does this by affecting neurotransmitters in the brain that are involved in relaxation and sleep. Health exports report that sleep is more that merely "down time" when the brain shuts off and the body rests. Adequate sleep is essential to overall health and performance and plays a role in the ability to learn, create memories, solve problems and maintain a healthy mental outlook. By contrast, researchers have found that lack of sleep can result in the mood swings and the inability to focus and react quickly. Native Remedies: SerenitePlus With Melatonin, Valerian, & 5-HTP, 60 VCaps Native Remedies: Serenite Jr., Sleep Aid For Children & Babies, 50 ml Kalyx: Melatonin, Advanced Sleep Controlled Release, Drug Free & Non-Habit Forming, Natrol, 10 mg, 60 Tabs Kalyx: Dream Boost, Sleep & Dream Enhancer With Melatonin & Nutrients, UpState Dream Institute, 60 Tabs Kalyx: Insomnia, Homeopathic Oral Spray For Insomnia, Restlessness, Emotional Stress, Liddell Homeopathic, 1 oz. Kalyx: Melatonin, Advanced Sleep Controlled Release, Drug Free & Non-Habit Forming, Natrol, 10 mg, 60 Tabs Kalyx: Melatonin, Advanced Sleep Controlled Release, Drug Free & Non-Habit Forming, Natrol, 10 mg, 60 Tabs HerbsPro: Melatonin Liquid, Raspberry Vanilla, Natrol, 8 fl. oz. HerbsPro: Melatonin Liquid, Natrol, 2 fl. oz. HerbsPro: Melatonin Liquid, Source Naturals, Sublingual Orange, 2 fl. oz. HerbsPro: Melatonin Liquid, Source Naturals, Sublingual Orange, 4 fl. oz. HerbsPro: Melatonin Solution, Sublingual, 2 fl. oz. HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 1 mg, 300 Tabs HerbsPro: Melatonin Sublingual, Peppermint, Source Naturals, 1 mg, 300 Tabs HerbsPro: Melatonin Sublingual Lozenges, Natures Way, 2.5 mg, 100 Lozenges HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 2.5 mg, 240 Tabs HerbsPro: Melatonin Sublingual, Peppermint, Source Naturals, 2.5 mg, 240 Tabs HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 5 mg, 200 Tabs HerbsPro: Melatonin Sublingual, Peppermint, Source Naturals, 5 mg, 200 Tabs HerbsPro: Melatonin Complex Sublingual, Orange, Source Naturals, 100 Tabs HerbsPro: Melatonin Complex Sublingual, Peppermint, Source Naturals, 100 Tabs HerbsPro: Melatonin (Rapid Release), Country Life, 1 mg, 120 Tabs HerbsPro: Melatonin Sustained Release, Jarrow Formulas, Plus Magnesium & B-6, 1 mg, 120 Tabs HerbsPro: Melatonin, Natrol, 1 mg, 180 Tabs HerbsPro: Melatonin (Rapid Release), Country Life, 3 mg, 90 Tabs HerbsPro: Melatonin-3, FoodScience of Vermont, 3 mg, 120 Caps HerbsPro: Melatonin, Natrol, 3 mg, 120 Tabs HerbsPro: Melatonin, Natrol, 5 mg, 60 Tabs HerbsPro: Melatonin, Time Release, 5 mg, 100 Tabs House of Nutrition: Melatonin, Life Extension, 10 mg, 60 Caps House of Nutrition: Melatonin, Pure Encap, 20 mg, 180 VCaps House of Nutrition: Melatonin Cream, Life Extension, 1 oz. TakeHerb: Sleep Complete Liquid, Buried Treasure, Melatonin & Herbs, 16 fl. oz. MENTAL CLARITY PRODUCTS The herbs in Mental Clarity have traditionally been used to enhance all aspects of mental performance, including intelligence, concentration, awareness, perception and learning capacity. This effective blend sharpens the mind and is useful for those prone to forgetfulness, confusion or indecisiveness. Mental Clarity is an ideal supplement for anyone with a mentally demanding workload, students, and those experiencing loss of memory. House of Nutrition: Mental Clarity, Banyan Trading Co, 500 mg, 90 Tabs TakeHerb: Mental Clarity, Promotes Memory & Intelligence, Banyan Botanicals, 90 Tabs OTHER MENTAL CLARITY PRODUCTS Kalyx: Mental Clarity Aroma Therapeutic Body Scrub, Abra Therapeutics, 10 oz. Kalyx: Mental Clarity Aroma Therapeutic Body Scrub, Abra Therapeutics, 14 oz. Kalyx: Cerecomp For Mental Clarity, Heel Homeopathic, 100 Tabs Kalyx: Superior Purples Powder, FoodScience Labs, Supports Mental Energy, Focus, & Clarity, 30 Servings HerbsPro: Mental Clarity, Divine Inspiration Body Scrub, Abra Therapeutics, 10 oz. House of Nutrition: Mental Clarity Aroma Bubble Bath, Abra Therapeutics, 14 oz. House of Nutrition: Mental Clarity, Crystal Star, 60 Caps TakeHerb: Neurozyme, Promotes Mental Clarity, New Chapter, 60 Softgels TakeHerb: Neuro Nectar, Enhanced Mental Clarity, Energy & Awareness, Buried Treasure, 16 fl. oz. MOOD & EMOTIONAL WELLNESS OIL PRODUCTS TakeHerb: Emotional Balance Wellness Oil, Natures Inventory, 2 oz. Not only does this Wellness Oil smell incredible, it also calms and centers those who use it. Shake before each use. Apply 2- 3 times daily anywhere on skin to balance emotions. For external use only, keep out of reach of children. TakeHerb: Happy Wellness Oil, Natures Inventory, 2 fl. oz. With depression on the rise and medications with harsh side effects, try a natural remedy instead. Add a little happiness to any day with this wonderful oil. Like heaven in a bottle. Rose - one of the oldest and best known of all perfumes. The rose is also the most loved, praised and sought-after and written about of all flowers. Rose has a powerful effect on emotions. It can instill a feeling of peace, happiness and joy. It boost confidence, and helps with those that are ill at ease, feeling guilt, jealousy, grief and resentment among many other things. Jasmine - Produces feeling of optimism, lifting the darkest mood. Orange - very cheering, it disperses gloomy thoughts and creates a positive outlook on life. It dispels depression and sadness. Shake before each use. Apply directly to the shoulders and neck area whenever feeling down. For external use only, keep out of reach of children. Amazon: Pregnancy Mood Support Wellness Oil, Natures Inventory, 2 fl. oz. Pregnancy can be a difficult time for many women. This oil can be of assistance in alleviating those mood swings that pregnancy is so famous for. Amazon: Hormone Balance Wellness Oil, Natures Inventory, 2 fl. oz. Daily use of this oil will help to balance your hormones, and provides a great place to start in natural health. Creating this platform is essential for furthering a healthier you. MOODFIX PRODUCTS Minor mood fluctuations are a disturbance of your emotions, which spills over into almost every other aspect of life. Mild mood changes such as depressed feelings, anxiety, nervous tension, irritability, and/or fear, affect how we think, how we behave, how we care for ourselves, and our overall health. MoodFix helps to relieve a variety of symptoms: Depressed feelings, anxiety, nervous tension and irritability. Minor mood changes can often be easy for others to relate to because most of us have experienced something like it. However, it can be very easy to think that the person with minor and occasional mood fluctuations should just snap out of it or try to think about something else, but the situation is not that simple. Some mood changes may be triggered by an event or sequence of events, which could last for weeks at a time. Mood disorders may leave individuals feelings uncomfortable and having a difficult time with basic functions. To help relieve your mood concerns, take MoodFix™ from NaturalCare. Kalyx: MoodFix, Natural Care, 60 Caps MOOD AID PRODUCTS TakeHerb: Mood Aid With 5-HTP & St. John's Wort, Natures Way, 60 Caps Mood Aid formula represents a blend of traditional medicine and recent science. Mood Aid uses St. John's Wort, to promote a positive mood. 5-HTP, the precursor of seratonin - a mood regulating neurotransmitter. MOOD LIFTER PRODUCTS TakeHerb: Mood Lifter, Health King, Chaizhi Jieyu, Balanceuticals, 60 Caps Chinese medicine uses their nerve soothing, tranquilizing, mental harmonizing and regulating, fright resolving, and mood pacifying properties to deal with anxiety, depression, fright, restlessness, forgetfulness, poor sleep quality and to harmonize mental state. MOOD LIFTER PRODUCTS TakeHerb: Mood Support With St. John;s Wort, Now Foods, 90 VCaps Mood Support is a nutritional supplement that contains both nutrients and herbal extracts that aid in the support of a healthy nervous system and a positive, balanced mood state. MULTI-VITAMINS & MINERALS PRODUCTS The vitamins and minerals in iron free Multi-Vitamin & Multi-Mineral play many important roles in the body: antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes. Kalyx: Superior Multiple All-In-One Multivitamin & Mineral, Country Life, 180 Tabs Kalyx: Superior Care High Potency Multivitamin For Adults, Foodscience Labs, 120 Tabs Kalyx: All-In-One Multivitamin, Iron-Free, Thompson Nutritional, 60 Caps Kalyx: Active Senior SafeGuard Just Once Multivitamin, 90 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs HerbsPro: Alpha Betic For People with Diabetes, 30 Tabs HerbsPro: Diabetic Support, Liquid Health, 32 fl. oz. HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 30 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 60 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 90 Tabs HerbsPro: Vegan, Multivitamin & Mineral, Without Iron, Deva Vegan, 90 Tabs HerbsPro: Women's Answer Multivitamin With Minerals, Rainbow Light, 180 Tabs HerbsPro: Women's Multivitamin With Minerals, Trace Minerals & Amino Acids, Whole Foods, Liquid Health, 32 oz. House of Nutrition: Mega Multivitamin & Mineral Drink Mix, Berry Flavor, Integrative Therapeutic ITI, 637 gms House of Nutrition: Vitamin Code Liquid Multivitamin & Mineral Formula, Orange-Mango, Garden Of Life, 30 fl. oz. House of Nutrition: Nutra Support Diabetes, Multi-Vitamin & Mineral, Iron Free, Carlsons, 60 Softgels House of Nutrition: Nutra-Support Diabetes, Multi-Vitamin & Mineral, Iron-Free, Carlsons, 120 Softgels House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs TakeHerb: Daily Multivitamin For Optimum Health, Dr. Weil, 90 Tabs TakeHerb: Adult's Multivitamin Chewable, Exotic Red Super Fruit, Nature's Plus, 90 Tabs TakeHerb: Ultra Vita Min - Multivitamin & Mineral Supplement, Good'n Natural, 100 Tabs TakeHerb: Diabetes Health Pack, Nature Made, 30 Tabs TakeHerb: Diabetic Multiple Formula, 90 Tabs TakeHerb: Ultra Vitamin - Multivitamin & Multimineral Supplement, Good'n Natural, 100 Tabs TakeHerb: Epresat Adult Multivitamin, Floradix Herbal Extracts, 8.5 oz. TakeHerb: Formula VM-2000 Multi-Nutrient System With Herbs, Solgar, 2 Tabs TakeHerb: Alive Once Daily, Womens 50 Plus Ultra Balanced, Natures Way, 60 Tabs TakeHerb: Alive Once Daily, Mens 50 Plus Ultra Complete, Natures Way, 60 Tabs MUSTARD FLOWER REMEDIES PRODUCTS Mustard (Sinapis Arvensis) is the Bach Flower Remedy for deep gloom and depression that descends for no apparent reason out of a clear blue sky. TakeHerb: Mustard Flower Essence, Bach Flower Essences, Sinapis Arvensis, 20 ml TakeHerb: Mustard Dropper, Flower Essence Services, 1 oz. NATURAL CALM REMEDIES PRODUCTS Natural Calm Magnesium Supplement is so special over other forms of magnesium supplements because it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion. Natural Calm can be taken safely on its own without side effects. Natural Calm by itself-without any calcium-will help you feel more energetic, younger and stronger and give you a multitude of other benefits, all as a result of the magnesium being available to do its vital job. During a high-stress time, Natural Calm can provide the amount of extra magnesium necessary to forestall magnesium depletion and damage from stress. Natural Calm is used by over 1,000 health care providers and health clinics nationwide with great success. TakeHerb: Natural Calm Orange, The Anti-Stress Drink, Peter Gillham's Natural Vitality, 16 oz. TakeHerb: Natural Calm Sweet Lemon, The Anti-Stress Drink, Peter Gillham's Natural Vitality, 16 oz. TakeHerb: Natural Calm Raspberry Lemon, The Anti-Stress Drink, Peter Gillham's Natural Vitality, 16 oz. TakeHerb: Natural Calm Plus Calcium Orangeinal, The Anti-Stress Drink, Peter Gillham's Natural Vitality, 16 oz. TakeHerb: Natural Calm Original, The Anti-Stress Drink, Peter Gillham's Natural Vitality, 16 oz. TakeHerb: Natural Calm Packs Regular, The Anti-Stress Drink, Peter Gillham's Natural Vitality, 30 Packets TakeHerb: Natural Calm Packs Raspberry Lemon, The Anti-Stress Drink, Peter Gillham's Natural Vitality, 30 Packets NONI JUICE PRODUCTS Noni (Morinda citrifolia) is a tropical fruit that is grown in the Pacific Islands and is native to the unspoild islands of Tahiti. It has been successfully used for over 2,000 years in Polynesia to treat a variety of illnesses with its beneficial, natural analgesic and anti-inflammatory properties. The most beneficial Noni is grown organically in pollution free volcanic soil. Noni supports your body's natural ability to fight infections, diseases, colds and flu. Noni is a good source of polyphenols which are potent antioxidants that help the body guard against damage from free radicals. Free radicals cause cell damage, leading to premature aging, heart disease and other degenerative disorders. Noni acts as a detoxifying agent, cleansing the liver, neutralizing toxins and helping maintain a healthy digestive system. It is a great source of enzymes that help improve digestion and absorption of nutrients, resulting in more energy and stamina. Noni acts as a natural analgesic with anti-inflammatory properties that help manage pain and inflammation. Kalyx: Noni Juice, 100% Pure, Organic, Natural Styles, 16.9 fl. oz. Kalyx: Noni Juice, 100% Pure, Certified Organic, Noni Pacific, 32 fl. oz. Kalyx: Noni Juice, Organic, Island Style, Tahiti Trader, 32 fl. oz. Kalyx: Noni Juice, Women's Choice, With Pomegranate Juice, Herbs & Nutrients, Dynamic Health, 32 fl. oz. Kalyx: Noni Max, Organic, Tahiti Trader, 32 fl. oz. Kalyx: Noni, Organic Raspberry, Dynamic Health, 32 fl. oz. House of Nutrition: Earth's Bounty Tahitian Pure Noni Juice, 32 oz. House of Nutrition: Earth's Bounty Hawaiian Noni Juice, 32 oz. House of Nutrition: Noni Super Fruit Antioxidant Juice, Now Foods, 32 fl. oz. House of Nutrition: Flora's Hawaiian Noni Juice, 17 oz. House of Nutrition: Noni, Progressive Labs, 500 mg, 60 Caps House of Nutrition: Noni, Solaray, 460 mg, 100 Caps House of Nutrition: Noni Fruit, Solaray, 400 mg, 100 Caps House of Nutrition: Noni Polynesian, Only Natural, 620 mg, 100 Caps TakeHerb: Noni Fruit Powder, Morinda citrifolia, Starwest Botanicals, 1 lb. PATCHOULI OIL PRODUCTS Using Patchouli in inhalation, baths, and massage has an uplifting effect on depression and anxiety, and can help alleviate fluid retention. HerbsPro: Patchouli Essential Oil, Now Foods, 1 fl. oz. HerbsPro: Patchouli (Pogostemon cablin) Essential Oil, Aura Cacia, 2 fl. oz. HerbsPro: Patchouli Essential Oil, Natures Alchemy, 2 fl. oz. HerbsPro: Patchouli Oil, Now Foods, 4 fl. oz. TakeHerb: Patchouli, Pure Essential Oil, Lotus Light, 0.5 fl. oz. TakeHerb: Patchouli Pure Essential Oil, Lotus Light, 16 fl. oz. TakeHerb: Patchouli Essential Oil, Starwest Botanicals, 16 fl. oz. ROOIBOS TEA PRODUCTS Rooibos is a red tea indigenous to South Africa. This is a great tasting tea - naturally sweet, 100% Organic, full bodied and extremely smooth. Just honest to goodness tea. Since 1900, Red Tea has been treasured as an elixir for the mind, body and spirit. Studies conducted at the Institute for Science of Aging at AICHI Medical University in Japan termed Red Tea "an anti-aging beverage," which can significantly help counter the aging process. Scientific studies show that Red Tea is naturally high in Super Oxide Dismutase (SOD), an outstanding antioxidant. Red Tea contains very little tannin, a substance that is known to effect the metabolism by decreasing absorption of certain nutrients like iron and protein. Recent studies have found that the unfermented green Rooibos tea contains even more antioxidants than Rooibos Red tea because many valued antioxidants are destroyed in the fermentation process. Kalyx: Rooibos Tea, Organic Fair Trade, Caffeine Free, Eco Teas, 24 Tea Bags Kalyx: Rooibos Tea Bags, Certified Organic, Starwest Botanicals, Approximately 200 Bags, 1 lb. Kalyx: Rooibos Organic Tea (Red Mellow Bush), Numi Tea, Caffeine Free, 18 Tea Bags Kalyx: Rooibos Tea (Red Bush), Certified Organic, Frontier Natural Teas, 1 lb. Kalyx: Rooibos Herbal Tea (Red Bush), Stash Tea, 18 Tea Bags Kalyx: Vanilla Rooibos Herbal Tea, Equal Exchange, Organic, 20 Tea Bags HerbsPro: Rooibos Tea, Alvita Teas, 24 Bags HerbsPro: Rooibos Tea, Wisdom Herbs, 20 Bags HerbsPro: Rooibos Tea Blend With Sutherlandia, Organic, African Red Tea Imports, 20 Tea Bags / Box HerbsPro: Rooibos Natural Red, Organic, African Red Tea Imports, 20 Tea Bags / Box TakeHerb: Green Rooibos Sweet African Red, Numi, 18 Tea Bags TakeHerb: Rooibos Liquid Extract, African Red Tea, 2 oz. ROSEMARY PRODUCTS Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure. Mountain Rose Herbs: Rosemary, Certified Organic Bulk Herbs Mountain Rose Herbs: Rosemary Essential Oil, Certified Organic, Aromatherapy Oils Kalyx: Rosemary Leaf Whole, Certified Organic, Frontier Natural Brand, 1 lb. Kalyx: Rosemary Leaf Powder, Certified Organic, Frontier Natural Brand, 1 lb. Kalyx: Rosemary Leaf Extract, Health & Herbs, 8 fl. oz. Kalyx: Rosemary Essential Oil, Certified Organic, Starwest Botanicals, 4 fl. oz. HerbsPro: Rosemary Essential Oil, NOW Foods, 1 fl. oz. HerbsPro: Rosemary Essential Oil, Nature's Alchemy, 2 oz. HerbsPro: Rosemary Essential Oil, NOW Foods, 4 fl. oz. HerbsPro: Rosemary Leaves Extract Tincture, Low Alcohol, Nature's Answer, 2 fl. oz. HerbsPro: Rosemary Leaf Tea, Alvita Teas, 30 Bags HerbsPro: Rosemary Leaf Whole, Organic, Starwest Botanicals, 1 lb ROSE OIL PRODUCTS Rose Oil has a sweetly floral aroma. While primarily used as a fragrance, Rose essential oil can be used for aromatherapy. The distilled oil is also known for its sedative and aphrodisiac effects. Rose oil is used as an antidepressant and sedative in the treatment of depression, insomnia, lack of concentration, poor memory and helps in an emotional crisis situation. Mountain Rose Herbs: Rose Absolute Oil, Cultivated Without Chemicals, Aromatherapy Oils Mountain Rose Herbs: Rose Essential Oil (Bulgarian), Certified Organic, Aromatherapy Oils Mountain Rose Herbs: Rose Essential Oil (Chinese), Cultivated Without Chemicals, Aromatherapy Oils HerbsPro: Rose Absolute 5 Blend Oil, Now Foods, 1 fl. oz. House of Nutrition: Rose Absolute Essential Oil, Amrita Aromatherapy, 1 ml TakeHerb: Rose Absolute 5 Blend Oil, Now Foods, 1 fl. oz. TakeHerb: Rose Otto With Jojoba, Rose Damascena, Precious Essentials Oil, Aura Cacia, 0.5 oz. TakeHerb: Rose Absolute With Jojoba, Rosa Damascena, Precious Essential Oil, Aura Cacia, 0.5 oz. TakeHerb: Rose Essential Oil, Sunshine Spa, 0.25 oz. TakeHerb: Rose Absolute Oil, Starwest Botanicals, 1-2/3 oz. TakeHerb: Rose Absolute Oil, Starwest Botanicals, 1/3 oz. SUTHERLANDIA PRODUCTS Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors. House of Nutrition: Sutherlandia, African Red Tea, 350 mg, 60 Caps TakeHerb: Sutherlandia, African Red Tea, 300 mg, 60 Tabs TakeHerb: Rooibos Tea With Sutherlandia, African Red Tea, 20 Tea Bags TakeHerb: Rooibos Tea Blends With Sutherlandia, African Red Tea, 1 lb. STEVIA PRODUCTS Stevia Sweetener an all natural, no calories, no carbs, no bitter aftertaste, with endless uses sweetener. Stevia has a delicious and refreshing taste that can be 30 times sweeter than sugar. Stevia is also an excellent diabetic aid which nourishes the pancreas, helping to achieve healthful blood sugar levels. HerbsPro: Stevia Balance Packets, Now Foods, 100 Packets / Box HerbsPro: Stevia Glycerite, Now Foods, 8 fl. oz. HerbsPro: Stevia Instant Tabs, Now Foods, 200 Tabs HerbsPro: Stevia Spoonable, Stevita, 16 oz. HerbsPro: Stevia Tea, Wisdom Herbs, 20 Bags VALERIAN ROOT PRODUCTS After numerous scientific studies, Germany's Commission E approved Valerian root as a sleep aid. Mountain Rose Herbs: Valerian Root, Bulk Organic Herbs Kalyx: Valerian Plus Herbal Tea, Dr. Stuarts, 15 Tea Bags Kalyx: Valerian Extract, Standardized, Natures Way, 400 mg, 90 VCaps Kalyx: Valerian Root, Natures Way, 530 mg, 100 VCaps Kalyx: Valerian Root, Cut & Sifted, Certified Organic (Valeriana officinalis), Starwest Botanicals, 1 lb. Kalyx: Valerian Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Valerian Root Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Valerian Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Valerian Root Extract, Certified Organic, Starwest Botanicals, 1 fl. oz. Kalyx: Valerian Root Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. HerbsPro: Valerian Root Tea, Alvita Teas, 24 Bags HerbsPro: Valerian Mint Tea, Alvita Teas, 24 Bags HerbsPro: Valerian Extract, Alcohol Free, Eclectic Institute, 1 fl. oz. HerbsPro: Valerian Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Valerian Extract, Herb Pharm, 4 fl. oz. HerbsPro: Valerian Glycerite Extract, Alcohol Free, Herb Pharm, 4 fl. oz. HerbsPro: Valerian Root, Now Foods, 500 mg, 250 Caps House of Nutrition: Valerian Extract, Wise Woman Herbal, 8 fl. oz. VITAMIN B-12 PRODUCTS Vitamin B-12 Helps to maintain a healthy nervous system, and helps in the prevention of pernicious anemia. Folic Acid should be taken by all females of child bearing age to help prevent neuro-tube birth defects. Folic acid is also linked to heart health. TakeHerb: Vitamin B-Complex B-12 Sublingual Liquid, Good'n Natural, Promotes Energy Metabolism, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 8 oz. TakeHerb: Sublingual Liquid B-12 With B-Complex, 2000 mcg, Solgar, 2 oz. TakeHerb: Vegan Sublingual B-12, Deva Nutrition, 90 Tabs TakeHerb: Ultra Vitamin B-12, NOW Foods, 4 fl. oz. VITAMIN B-COMPLEX PRODUCTS B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. They also function as lipotropics which converts fats to other useful products. Kalyx: Super Vitamin B-Complex With B-12, Schiff, 120 Caps Kalyx: Vitamin B-Complex, Schiff, 50 mg, 100 Tabs Kalyx: Vitamin B-Complex, Schiff, From Whole Rice, 50 mg, 100 Softgels Kalyx: Complete B-Complex, Rainbow Light, 180 Tabs Kalyx: Stress B-Complex, TwinLab, 100 Caps Kalyx: Vitamin B-100 Complex, Thompson, 60 Tabs HerbsPro: Liquid B-Complex With Vitamin B-12, NOW Foods, 8 oz. HerbsPro: Platinum Vitamin-B Complex, Nature's Answer, 16 oz. HerbsPro: Liquid Yeast B Complex, TwinLab, 16 fl. oz. HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 120 Tabs HerbsPro: Coenzymate B Complex, Sublingual Peppermint, Source Naturals, 120 Tabs HerbsPro: Stress B-Complex, TwinLab, 250 Caps HerbsPro: Super B Complex, Herbal Liquid, TwinLab, 8 fl. oz. HerbsPro: Super B Complex, Regular Liquid Formula, 8 fl. oz. HerbsPro: B Complex Liquid, World Organics, 16 fl. oz. HerbsPro: Maxi B-50 Complex, Maxi-Health Research, 100 Caps HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 60 Tabs Kalyx: B-Complex Gummy Vitamins, Be Calm Strawberry For Adults, Nutrition Now, 70 Gummy Chewables TakeHerb: Liquid B Complex, B Vitamins With Energy Herbs, Tropical Oasis, 16 oz. TakeHerb: Super B-Complex Regular Liquid, TwinLab, 8 oz. TakeHerb: Liquid Yeast B-Complex, TwinLab, 16 oz. TakeHerb: Ultra B Liquid, World Organics, In Raisin Juice, 16 oz. TakeHerb: Liquid B-Complex, With Vitamin C, Strawberry Flavor, Lifetime, 16 oz. VITAMIN D PRODUCTS Vitamin D helps the body to regulate the transport of calcium from the digestive system through the bloodstream to bone. It also assists in the retention of calcium and phosphorus. Kalyx: Vitamin D-3, Maximum Strength, Natrol, 10,000 IU, 60 Tabs Kalyx: Vitamin D-3, Thompson Nutritional, Lemon Flavored, 2500 IU, 90 Chewable Tabs Kalyx: Vitamin D, Shiff, 2000 IU, 100 Tabs Kalyx: Vitamin D Gummy Vitamins For Adults, Nutrition Now, Blackberry, Peach & Strawberry, 2000 IU, 75 Count Kalyx: Vitamin D-3, Fast Dissolve Wild Cherry, Natrol, 2000 IU, 90 Mini Tabs Kalyx: Dry Vitamin D (Cholecalciferol), Solaray, For Fat-Restricted Diets, 1000 IU, 90 Tabs Kalyx: Vitamin D-3 Plus Fish Oil, Heart & Immune Support, Natrol, 1000 IU, 90 Softgels Kalyx: Vitamin D Gummy Slices, Slice of Life, Natural Lemon Flavor, 1000 IU, 60 Slices Kalyx: Vitamin D Sunny Gummies, Rainbow Light, Lemon Flavor, 1000 IU, 100 Count Kalyx: Vitamin D Yummi Bears, Hero Nutrition, 600 IU, 60 Count Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels Kalyx: Vitamin D (Cholecalciferol), Thompson, 400 IU, 30 Tabs Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels HerbsPro: Liquid Vitamin D-3, NOW Foods, 2 oz. HerbsPro: Vitamin D-3, NOW Foods, 1000 IU, 360 Softgels HerbsPro: Vitamin D-3, NOW Foods, 2000 IU, 240 Softgels TakeHerb: Vitamin D-3 Fast Acting Liquid, Good'n Natural, 5000 IU, 2 oz. TakeHerb: Vitamin D-3, High Potency, Healthy Origins, 5000 IU, 30 Softgels TakeHerb: Vitamin D-3, Life Extension, 5000 IU, 60 Caps TakeHerb: Vitamin D-3, Nordic Naturals, Immunity Regulation, 1000 IU, 120 Count TakeHerb: Vitamin D-3, Nature's Plus, 1000 IU, 180 Softgels TakeHerb: Vitamin D-3, Enzymatic Therapy, 1000 IU, 90 Tabs TakeHerb: Vitamin D-3, Chewable Chocolate, Enzymatic Therapy, 2000 IU, 90 Chew Tabs TakeHerb: Ultimate Omega D-3 Lemon, Nordic Naturals, 120 Count TakeHerb: Vitamin D-3 Drops, Animal Parade, Nature's Plus, 200 IU, 10 ml TakeHerb: Adult Chewable Vitamin D-3, Maui Berry Burst Flavor, Nature's Plus, 1000 IU, 90 Chewables WILD OAT PRODUCTS Wild Oat (Bromus Ramosus) is the Bach Flower Remedy for people who feel that they want to do something worthwhile with their lives but do not know in which direction they should move. Kalyx: Wild Oat Flower Essence, Bach Flower Remedies, 20 ml HerbsPro: Wild Oat Flower Essence, Bach Flower Remedies, 20 ml House of Nutrition: Bach's Flower Essence Wild Oat, 20 ml House of Nutrition: Nelson Bach's Wild Oat Flower Essence, 20 ml TakeHerb: Wild Oat Flower Essence, Bach Flower Essences, 20 ml TakeHerb: Wild Oat Dropper, Flower Essence Services, 1 oz.

NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...

You or your family member has symptoms of postpartum depression and additional life changes occur, such as divorce, career changes, or moving.

Postpartum depression does not improve after 2 weeks or the symptom level increases.

You have suicidal urges or aggressive feelings towards the baby. Seek help immediately!

MoonDragon's Postpartum Holistic & Herbal Recommendations

MoonDragon's Postpartum Care Index

MoonDragon's ObGyn Disorders: Chronic Fatigue

MoonDragon's ObGyn Disorders: Depression

MoonDragon's ObGyn Disorders: Stress

MoonDragon's Health & Wellness: Hypothyroidism

MoonDragon's Anemia Information Index



MoonDragon's Client Handouts about nutrition and diet for pregnant and breastfeeding mothers are available at the links below. Examples of sample diets and menus are given, including some holistic suggestions. Nutritional analysis for various foods and nutritional therapy information is also available.

MoonDragon's Nutritional Guidelines

MoonDragon's Nutrition Information - Diet Index

MoonDragon's Pregnancy Diet

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POSTPARTUM CARE INFORMATION

Postpartum Care: Index

Postpartum Care: Weight

Postpartum Care: Diet

Postpartum Care: Bowel Movements & Urination

Postpartum Care: Bathing

Postpartum Care: Breasts & Breastfeeding

Postpartum Care: Perineal Care

Postpartum Care: Vaginal Bleeding (Lochia) & Menstruation

Postpartum Care: Exercise & Back Care

Postpartum Care: Sexual Intercourse

Postpartum Care: Contraception

POSTPARTUM VISITS

PostPartum Visit: Day One

PostPartum Visit: Day Three

PostPartum Visit: Day Seven

PostPartum Visit: 4 to 6 Week Visit

POSTPARTUM CONCERNS

Baby Care & Concerns

Fatigue & Exhaustion

Postpartum Depression (The "Baby Blues")

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PREGNANCY RELATED LINKS

MoonDragon's Pregnancy Information & Survival Tips

MoonDragon's Pregnancy Information Index

MoonDragon's Pediatric Information Index

MoonDragon's Parenting Information Index

MoonDragon's Nutrition Information Index

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HERBS, OILS, & SUPPLIES

MoonDragon's Health & Wellness: Manufacturers & Distributors

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HELPFUL PRODUCTS & FURTHER EDUCATION Prescription for Nutritional Healing: The A-To-Z Guide To Supplements -- by Phyllis A. Balch, James F. Balch - 2nd Edition Prescription for Nutritional Healing: The A-To-Z Guide To Supplements -- by Phyllis A. Balch, James F. Balch - 4th Edition Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders -- by Phyllis A. Balch The Complete Guide to Natural Healing This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item. If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons. Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.

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Mountain Rose Bulk Herbs
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Mountain Rose Aromatherapy Oils

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MoonDragon's Nutrition Information Index

MoonDragon's Health & Wellness: Nutrition Basics Index

MoonDragon's Health & Wellness: Therapy Index

MoonDragon's Nutrition Therapy Index

MoonDragon's Alternative Health Information Index

MoonDragon's Aromatherapy Information Index

MoonDragon's Health & Wellness Index

MoonDragon's ObGyn Womens Health Information Index by Subject Order

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