 |
 |
|
|
|
|
DESCRIPTION
Postpartum depression is related to the rapid readjustment of hormones in a woman's body following the birth of a baby. Emotional changes affect almost half of all new mothers. Baby blues are most common 3 to 10 days following delivery (but can occur anytime in the first year) and usually last anywhere from 48 hours to 2 weeks. In some women, the depression is more pronounced, and, rarely, there is extreme depression.
FREQUENT SIGNS & SYMPTOMS
The symptoms vary in intensity, but can include:
- Feelings of sadness, hopelessness or gloom.
- Appetite and weight loss (sometimes a weight gain).
- Sleep disturbances or frightening dreams.
- Irritability; anxiety.
- Loss of energy, fatigue.
- Slow speech and thought.
- Frequent headaches and other physical discomfort.
- Confusion about one's ability to improve life.
- Fears about personal health and infant's health.
CAUSES
It's common for mothers to experience some degree of mild depression during the first weeks after birth. Pregnancy and birth are accompanied by sudden hormonal changes that can affect emotions.
Additionally, the 24-hour responsibility for a newborn infant represents a major psychological and lifestyle adjustment for most mothers, even if it is not the first child.
These physical and emotional stresses are usually accomplished by inadequate rest until the baby's routine stabilizes, so fatigue and depression are not unusual.
RISK INCREASES WITH
Stress and lack of sleep.
Poor nutrition.
Postpartum blues following a previous pregnancy.
Lack of support from one's partner, family or friends.
Unplanned, non-prepared and intensely unpleasant birthing experiences and outcomes (e.g., a planned homebirth or birthing center birth developing risk problems that may have resulted in cesarean delivery or high-tech interventive delivery in a hospital).
Pre-existing mental health problems.
PREVENTIVE MEASURES
Cannot be prevented, but can be minimized with rest, an adequate diet and a strong emotional support system.
See Baby Blues by Elizabeth Pantley for some suggestions.
EXPECTED OUTCOME
This depression is usually very short-lived. With support from family and friends, mild postpartum depression disappears quickly.
POSSIBLE COMPLICATIONS
Lack of bonding between mother and infant, which is harmful to both.
If depression becomes more severe, a mother may not be able to care for herself and the baby, and hospitalization may be necessary (rare). Medication, counseling, support, nutritious diet, adequate restful sleep usually will cure even severe depression in 3 to 6 months.
Serious depression that may be accompanied by aggressive feelings toward the baby, a loss of pride in appearance and home, loss of appetite or compulsive eating, withdrawal from others or suicidal tendencies.
TREATMENT
GENERAL MEASURES
Diagnosis is usually based on a history of symptoms. There are no specific diagnostic tests.
Do not feel guilty if you have mixed feelings about motherhood. Adjustment and bonding take time.
Do not feel guilty about negative birthing experiences. Sometimes things happen and adjustments are made accordingly. Experience is knowledge. Learn from the experience and leave the emotional residue behind. If you are planning on subsequent children, make plans to have the birth take place in a setting with a birth attendant that corresponds with your particular desires for a positive birth experience. Healing can take place with time, counseling and emotional work.
Schedule frequent outings, such as walks and short visits with friends or family. These help prevent feelings of isolation.
Some professionals suggest that you have your baby sleep in a separate room so that you may sleep more restfully. However, others suggest that the baby be allowed to sleep with you in the family bed to build strong bonding ties and prevent the constant waking and getting up required for nighttime feedings (it is easy to breast-feed your baby while sleeping together and the baby usually can find the nipple without problems). Either way, try and use what works for you.
If you feel depressed, share your feelings with your partner or a friend who is a good listener. Talking with other mothers can help you keep problems in perspective.
Severe postpartum depression requires professional help and the mom should be given a referral to a qualified therapist by either the midwife or by a health care provider.
MEDICATION
A mild sedative may be prescribed temporarily.
Antidepressant drugs may be recommended for more severe symptoms. These are effective when used for 3 to 4 weeks. Don't stop taking them too early.
Any medication use must be carefully considered if you are breast-feeding.
HERBAL & HOLISTIC RECOMMENDATIONS
DEPRESSION
Breast-feeding is probably the best cure for postpartum depression. The process helps moderate hormonal swings, increases the endorphin level and allows your body to regain hormonal balance slowly and evenly.
Lemon Balm leaves. Considered a specific for helping new mothers to cope with changing life situations that are difficult to adapt to and accept, such as the many unexpected changes a new baby brings to its parents. Melissa is a favorite for depression, melancholy, and hysteria. One or two cups of the tasty infusion, mellowed with milk and/or honey, every day for a week or two will be sufficient to aid postpartum blues.
Increase intake of foods rich in the B vitamins and iron, such as alfalfa, blackstrap molasses, brown rice, eggs, enriched whole-grain cereals, fish, green leafy vegetables, kidney beans, oats, poultry, soy products, and wheat germ. Inadequate iron intake causes anemia, which can make you feel tired, irritable, and unhappy.
Blessed Thistle leaves. The intensely bitter Milk Thistle has a wide reputation for alleviating many postpartum problems, including severe depression. Use a cup or two of the infusion daily, or up to 80 drops per day of the equally effective, but not so bitter, tincture.
2 Parts Red Raspberry Leaf
1 Part Nettle Leaf
1 Part Alfalfa Leaf
1 Part Peppermint Leaf
Mix dried herbs thoroughly and use a portion to make up a half gallon to a gallon of tea. This blend makes a nice sun tea that can them be refrigerated for a refreshing iced tea to be consumed throughout the day. It provides red raspberry leaf for hormonal balance and uterine toning, Nettle and Alfalfa are high in blood building vitamins and minerals, and the peppermint leaf is good for soothing the digestive system and getting it back to normal as well as giving the tea a nice minty flavor. It tastes fine unsweetened, but if the mom would like a little sweetener, use honey. Honey is high in nutrients and digests easily. A great tea blend for not only pregnancy, but postpartum recovery. It makes a great tea blend for adding recovery tinctures to, if needed, since the flavor of the tea will help "hide" some of the flavors of the tinctures (not all of them taste good). Bulk herbs are available through Mountain Rose Herbs (see banner ads at the bottom of the page or click on the herb above. They have a nice selection of organic bulk herbs for a reasonable price).
Postpartum Herbal Bath. Start up a big pot of hot water for steeping herbs for a postpartum bath soon after birth. Strain the tea before adding to bath water. Steeping in glass gallon jars is very effective, then strain directly into bath through cheesecloth placed in a plastic colander.
For the bath combine:1/4 cup Sea salt
1 ounce Uva ursi (bearberry)
1 - 2 ounces Comfrey
2 ounces Shepherd's purse
1 crushed fresh Garlic bulb (can be obtained from your local supermarket)
Place a bath towel in the bottom of the tub for comfort and to prevent slipping. Let the mom enjoy the bath until she asks for baby, at which time the baby can be introduced to the bath slowly, feet and legs first, then bottom. The salty garlic is astringent and mildly antiseptic so immersing the baby's cord is okay.
Since the bath is quite warm (102-104°F), have the mom drink three cups of a strong infusion of shepherd's purse at room temperature soon after birth and before entering the bath.
The following are criteria for using the herbal bath soon after birth:
- Mom's uterus has good tone.
- Any source of significant bleeding has been identified and repaired.
- The baby has been assessed and is fine.
- Mom is able to walk to the tub with minimal assistance.
- Mom and babe are not left alone in the bath.
Postpartum Blues Herbal Cocktail
This brew is delicious and effective for not only postpartum blues but for fortifying breastmilk. The tea is made from red clover, great for purifying the blood and helping improve breastmilk; lemon balm, which works wonderfully for lifting the spirits; red raspberry leaf, which helps the uterine walls contract so the uterus can shrink back down to size; and nettles, which contains vitamin K, important for clotting. Nettles also is a good source of iron which is important for breastfeeding babies. Steep a teaspoon of each per cup of tea for about five minutes. It is best fresh! It is hard being a new parent, especially if you have never done it before. Be patient and make sure to get as much fresh air as you can.
Postpartum Depression Brew.1/2 ounce dried, shredded Licorice root
1 ounce dried, crumbled Raspberry Leaf
1 ounce dried, finely cut Rosemary Leaves
1 ounce dried, cut Skullcap
Mix the dried herbs thoroughly together. Use two teaspoons per cup of boiling water to prepare this strongly scented and interesting tasting tea.
Licorice favorably affects the hormonal balance and cheers the spirits. Raspberry leaf tones the uterus and ovaries and increases available calcium, making life seem easier. Rosemary increases the milk flow, adds calcium, tones the liver, and is a Wise Woman favorite for depression. Skullcap is also a source of calcium and is a superb nerve strengthener and soother; prolonged use establishes emotional calm.
The usual dose is two or more cups daily for several weeks to two months.
Jasmine Essential Oil bath. Run a relaxingly warm bath and add a few drops of Jasmine. It will begin to work almost as soon as you step into the bath and afterward use a drop of Jasmine oil on the edge of your pillow. If Jasmine Essential Oil is not available, use Ylang Ylang or Clary Sage essential oil. These are almost as effective.
Jasmine Essential Oil, NOW Foods, 1 fl. oz.
Ylang Ylang Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
Clary Sage Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
EXHAUSTION & TENSION
Chamomile flowers. The popularity of German or Garden Chamomile testifies to its potency as a calming sleep inducer, pain-killer, and mental relaxer. Brew the flowers briefly, a teaspoon to a cup of water, and drink the pleasantly aromatic tea freely. Several cups of hot tea with milk and honey may be necessary to induce sleep.
Motherwort herb. Clear-minded, non-drowsy relief from the tension and confusion of overwhelming emotions is the promise of Motherwort tincture. Use 5 drops in a glass of water, repeated as needed. CAUTION: Excessive use of Motherwort tincture (more than four doses a day for several weeks) may cause you to become dependent on it.
Skullcap herb. The tincture, not the infusion, is used to sedate and bring on sound sleep. Use three drops of homemade fresh-plant tincture in a glass of water should bring on immediate sleep. Five drops of tincture may bring on extended sleep. There are no side effects from overdoses of Skullcap, so start small but don't be afraid to repeat or increase the dose, especially when using commercial tinctures made from dried Skullcap. Skullcap is not habit forming.
Hops flowers. Humulus lupulus is a strong seducer of sleep. Insomniacs will slump on the kitchen table with half a cup of Hops infusion still sitting beside them. Hops is also an excellent herb for increasing and enriching breast milk. It is helpful in relieving afterbirth pains. Unfortunately, the taste of Hops is acrid and unpalatable to many and the tincture does not seem to be as effective.
Herbal information and Postpartum Depression Brew has been obtained from Susan Weed's Wise Woman Herbal for the Childbearing Year. Aromatherapy information is obtained from Aromatherapy for Women by Maggie Tisserand.
BENEFICIAL DIETARY SUPPLEMENTS
Motherwort Tincture, 100% Organic, 2 fl. oz.
Research has shown that Motherwort is able to calm palpitations and irregular heartbeat. It is used as a specific remedy for tachycardia caused by anxiety, and for all heart conditions that produce anxiety and tension. The glycosides in this herb have the short-term ability to lower blood pressure. Motherwort seeds are effective in stimulating a suppressed or delayed menstruation, and can ease dysmenorrhea, especially when there is anxiety or tension involved. It has also been used to ease false labor pains, and when taken as an infusion after childbirth, helps restore the uterus and reduce the risk of postpartum bleeding. Suggested Dosage or Use: Take 6-12 drops in liquid or under tongue, 1-3 times a day.
Ultimate B (Vitamin B Complex Formula), Nature's Secret, 60 Tabs
Superbly formulated, Ultimate B, vitamin B Complex Formula, is a synergistic blend of herbs, superfoods, and enzymes made of 33% food ingredients for easy absorption. B Vitamins relieve stress and depression.
Royal Jelly, NOW Foods, 1000 mg, 60 Softgels
Royal Jelly and Bee Pollen increase energy. Royal Jelly is a natural source of may nutrients and is the only food for the Queen Bee, and it enables her to outlive worker bees thirty fold.
REBALANCE YOUR HORMONES: Ginseng, Hops, Sarsaparilla and Blessed Thistle, when consumed in tea form, help rebalance hormones.
Red Panax Ginseng Ultra Strength (10 ml Vials), 30 Vials
Red Panax Ginseng is often used to increase energy. This extract is made from 6 year old Red Ginseng roots plants which are a precious natural product growing in the Mountains of Chang Pai in northern China. Considered by traditional herbals as the king of herbs, ginseng's adaptogenic properties (how it helps and balances and restores the body and mind when dealing with stress related conditions) are prized by many. If you are nursing or pregnant, consult with your midwife or health care provider before taking ginseng.
Hops Herb Tincture, 100% Organic, 2 fl. oz.
The use of hops is recommended for discomfort due to restlessness or anxiety and sleep disturbances. Hops has been used to improve appetite and digestion and has a mild sedative effect.
Blessed Thistle (Cnicus benedictus) Powder, 4 oz. Bulk
Modern uses of Blessed Thistle (Cnicus benedictus) include increasing milk supply for nursing mothers, memory improvement, increasing appetite and generally preventing sickness. Four different ways of using Blessed Thistle have been recommended.
Sarsaparilla Tincture, 100% Organic, 2 fl. oz.
Sarsaparilla is used for sexual impotence, rheumatism, and skin disorders such as acne, dermatitis, eczema, and psoriasis. As a tonic, Sarsaparilla is used for physical weakness, for enhancing the male reproductive system, and it aids in relieving low mood and debility associated with menopause. Sarsaparilla is also a cleansing remedy for skin and joint problems.
Lemon Balm (Melissa officinalis) Powder, 4 oz. Bulk
Lemon Balm tea is recommended to relieve fever due to cold and flu, and to ease menstrual cramps, insomnia, headaches and nervousness. Lemon Balm helps fight depression.
Just An Ounce Calcium & Magnesium, Almond Flavor Liquid, 16 fl. oz.
Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system. Calcium and Magnesium aids restful sleep and calms the body.
Scullcap (Skullcap) Herb, Nature's Way, 425 mg, 100 Caps
Skullcap calms the nerves. Traditionally been used internally for nervousness and convulsions, irritability, insomnia, and neuralgia. Scullcap may act as a sedative, to relax spasms, lower fever and stimulate the kidneys, and has anti-toxic effects. Scullcap is an excellent tonic for the nervous system. It is good for treating anxiety, insomnia, and nervous headache.
Licorice Root (Glycyrrhiza glabra) Powder, 4 oz. Bulk
Licorice Root aids hormone balance.
After Baby Mood Support Wellness Oil, for Post Partum Depression, 2 fl. oz.
Pregnancy and nursing safe. After Baby Mood Support is an absolute must have for any new mother.
Relaxing Blend Tea with Valerian & Chamomile, 20 Tea Bags
This soothing Tea, with a blend of Black Cumin Seed with Chamomile, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest.
ACTIVITY
No restrictions. Resume your normal activities as soon as possible. Avoid getting too fatigued.
Exercise regularly (as your recovery from childbirth permits). A casual walk in the fresh air can help bring spirits up.
DIET
Eat a normal, well-balanced diet even if you have no appetite. Vitamin and mineral supplements may be necessary. Make sure you are getting enough B-Vitamins in your diet to help you with stress.
Eat a diet that includes plenty of raw fruits and vegetables, with soybeans and soy products, whole grains, seeds, nuts, brown rice, millet, and legumes. A diet too low in complex carbohydrates can cause serotonin depletion and depression.
If you are nervous and wish to become more relaxed, consume more complex carbohydrates. For increased alertness, eat protein meals containing essential fatty acids. The omega-3 fatty acids in particular are very necessary for healthy bodies and healthy minds. Salmon and white fish are good choices. If you need your spirits lifted, you will benefit from eating foods like turkey and salmon, which are high in tryptophan and protein.
The Omega-3 fat DHA, docosahexaenoic acid, which is found in many cold water fish such as salmon, tuna, and mackerel, is known to have cardioprotective effects. Researchers at the University of California - Los Angeles School of Medicine found that genetically engineered mice fed a diet rich in DHA also were found to have less brain cell damage than those fed a diet which substituted safflower oil, which is low in omega-3 fatty acids. It is recommended that at least two meals a week of fish (not fried) rich in omega-3 fatty acids. While this is for good for cardiovascular health, it is possible that this diet can also favorably affect people with Alzheimer's disease or depression. Low levels of DHA have also been associated with postpartum depression.
Omit wheat products from the diet. Wheat gluten has been linked to depressive disorders.
Limit your intake of supplements that contain the amino acid phenylalanine. It contains the chemical phenol, which is highly allergenic. Most depressed people are allergic to certain substances. If you take a combination free-form amino acid supplement, look for a product that does not contain phenylalanine, such as that made by Ecological Formulas. Phenylalanine is one of the major components of aspartame.
Avoid diet sodas and other products containing the artificial sweetener aspartame, such as found in Equal, NutraSweet and other products. This additive can possibly block the formation of serotonin and cause headaches, insomnia, and depression in individuals who are already serotonin deprived.
Avoid foods high in saturated fats; the consumption of meat or fried foods, such as hamburgers and French fries, leads to sluggishness, slow thinking, and fatigue. They interfere with blood flow by causing the arteries and small blood vessels to become blocked and the blood cells to become sticky and tend to clump together, resulting in poor circulation, especially to the brain.
Avoid all forms of sugar, including normally "good" sweeteners such as honey, molasses, and fruit juice. The body reacts more quickly to the presence of sugar than it does to the presence of complex carbohydrates. The increase in energy supplied by the simple carbohydrates (sugars) is quickly followed by fatigue and depression. Stevia, a concentrated natural sweetener derived from a South American shrub, does not have the same effect on the body as sugar, and does not have the side effects of artificial sugar substitutes.
Avoid alcohol, caffeine, and processed foods.
Tyrosine is needed for brain function. This amino acid is directly involved in the production or norepinephrine and dopamine, two vital neurotransmitters that are synthesized in the brain and the adrenal medulla. A lack of tyrosine can result in the deficiency of norepinephrine in certain sites in the brain, resulting in mood disorders such as depression. The effects of stress may be prevented or reversed if this essential amino acid is obtained in the diet or by means of supplements. Mustard greens, beans, and spinach are good sources of tyrosine. Caution: If you are taking an MAO inhibitor drug for depression, do not take tyrosine supplements, and avoid foods containing tyrosine, as drug and dietary interactions can cause a sudden, dangerous rise in blood pressure. Discuss food and medicine limitations thoroughly with your health care provider or a qualified dietitian.
Selenium has been shown to elevate mood, and also to decrease anxiety. These effects were more noticeable in people who had lower levels of selenium in their diets to begin with.
In one study, people suffering from depression were found to have lower than normal levels of folic acid in their blood than non-depressed individuals. Other studies have shown that zinc levels tend to be significantly lower than normal when people suffer from depression.
Prozac and other "selective serotonin uptake inhibitors" work to increase the activity of serotonin, while 5-Hydroxy-L-Tryptophan (5-HTP) works to boost the body's production of serotonin.
Investigate the possibility that food allergies are causing or contributing to depression.
HERBAL RECOMMENDATIONS FOR DEPRESSION
Balm, also known as Lemon Balm, is good for the stomach and digestive organs during stressful situations.
Herbal Remedies: Lemon Balm Powder (Melissa Officinalis), 4 oz. Bulk
Herbal Remedies: Lemon Balm Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Valerian Nighttime With Lemon Balm Supplement, Nature's Way, 265 mg, 100 Tabs
Herbal Remedies: Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps
Herbal Remedies: Lemon Balm Supplements & Products
Ephedra (Ma Huang) may be helpful for lethargic depression. Caution: Do not use this herb if you suffer from anxiety disorder, glaucoma, heart disease, high blood pressure, or insomnia, or if you are taking a monoamine oxidase (MAO) inhibitor drug.
Ginger, Gingko Biloba, Licorice root, Oat Straw, Peppermint, and Siberian Ginseng (Eleuthero Root) may be helpful. Caution: Do not use licorice on a daily basis for more than seven days in a row. Avoid it completely if you have high blood pressure. Do not use Siberian ginseng if you have hypoglycemia, high blood pressure, or a heart disorder.
Herbal Remedies: Ginger Supplements & Products
Herbal Remedies: Ginkgo Biloba Supplements & Products
Herbal Remedies: Licorice Root / Glycyrrhiza Glabra / Yastimadhu Supplements & Products
Herbal Remedies: Oatstraw Supplements & Products
Herbal Remedies: Mint / Menthol / Peppermint / Mentha Piperita Supplements & Products
Herbal Remedies: Siberian Ginseng / Eleuthero Root Supplements & Products
Kava kava helps to induce calm and relieve depression. Caution: This herb can cause drowsiness. If this occurs, discontinue use or reduce the dosage.
Herbal Remedies: Kava Kava Supplements & Products
St. John's Wort acts in the same way in monoamine oxidase (MAO) inhibitors do, but less harshly. A study published in the British Medical Journal indicates that extracts of St. John's Wort may be as effective as prescription antidepressants for mild and moderate depression. St. John's Wort is the most prescribed antidepressant in Germany, but is treated as a dietary supplement in the United States (it is not approved as a safe and effective drug by the FDA). Many studies are underway to determine the effectiveness and safety of long-term use of St. John's Wort. Research published recently in the British Medical Journal indicates that, in a German study where St. John's Wort was matched against Paxil, the supplement proved to be just as effective and subjects had fewer side effects.
Herbal Remedies: St. John's Wort Supplements & Products
NUTRITIONAL SUPPLEMENT RECOMMENDATIONS
The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Essential Essential Fatty Acids
(Black Currant Seed Oil, Primrose Oil, Flax Seed Oil, Salmon Oil, or Kyolic EPA are good sources)As directed on label. Take with meals. Aid in the transmission of nerve impulses, needed for normal brain function.
Wild Salmon Oil, NOW Foods, 120 EPA/80 DHA, 2,000 mg, 250 Softgels,
Flax Oil, Highest Lignan, Organic, Barlean's, 8 fl. oz.,
Flax Oil, Highest Lignan, Barlean's, 1,000 mg, 250 Caps,
Evening Primrose Oil With Gamma-Linolenic Acid (GLA), Barlean's, 1,300 mg, 120 Softgels,
Evening Primrose Oil, NOW Foods, 100% Pure, 4 oz.,
Ultimate Oil, Essential Fatty Acids, Nature's Secret, 90 Softgels,
Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels,
Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 16 fl oz.5-Hydroxytryptophan
(5-HTP)As directed on label. Increases the body's production of serotonin. It should not be used with other antidepressants.
Natural Mood Stabilizer, 5-HTP Optimum Mood Support, 50 mg, 60 Caps,
5-HTP Hydroxy-Tryptophan, Vegetarian, NOW Foods, 100 mg, 120 VCaps,
5-HTP With L-Tyrosine, NOW Foods, 200 mg, 60 VCaps,
5-HTP Supplement, Hydroxytryptophan Natural Serotonin With Vitamin B-6 & C, Nature's Way, 50 mg, 60 Tabs,
Mood Aid Formula, 5-HTP & St. John's Wort Supplement, Nature's Way, 60 CapsL-Tyrosine Up to 50 mg per pound of body weight daily. Take on an empty stomach with 50 mg Vitamin B-6 and 100-500 mg vitamin C for better absorption. Best taken at bedtime. Alleviates stress by boosting production of adrenaline. It also raises dopamine levels, which influence moods. Caution: Do not take tyrosine if you are taking an MAO inhibitor drug.
L-Tyrosine, High Potency, NOW Foods, 750 mg, 90 Caps,
L-Tyrosine Powder, Vegetarian, NOW Foods, Free Form, 4 oz.,
L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 CapsS-Adenosylmethionine
(SAM-e)As directed on label. Works as an antidepressant. Caution: Do not use if you have manic depressive disorder or take prescription antidepressants.
SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs,
SAM-e With B Vitamin Cofactors, Vegetarian, Enteric Coated, NOW Foods, 200 mg, 60 Tabs,
SAM-e, S-Adenosyl-L-Methionine, 400 mg, 30 TabsSub-Adrene
(American Biologics)As directed on label. A dietary supplement for adrenal support.
Adrenal, Organic Glandular (Hypoallergenic), Allergy Research Group / Nutricology, 75 Caps
Supports the entire adrenal gland, both medulla and cortex portions. The adrenal cortex is the outer portion of the adrenal gland and is involved in the secretion of a variety of adrenal hormones, mainly cortisol. The medulla is the inner portion of the adrenal gland and is involved in the synthesis and secretion of epinephrine (adrenaline) and norepinephrine. Adrenal Cortex, Organic Glandular (Hypoallergenic), Allergy Research Group / Nutricology, 100 Caps
Supports the cortex portion of the adrenal gland. The adrenal cortex is the outer portion of the adrenal gland and is involved in the secretion of a variety of adrenal hormones, mainly cortisol.
Super Cortisol Support with Relora, Vegetarian Adrenal Support Formula, 90 VCapsTaurine Plus
(American Biologics)As directed on label. An important antioxidant and immune regulator, necessary for white blood cell activation and neurological function. Use the sublingual form.
Taurine Powder, 100% Pure, Free Form, NOW Foods, 1000 mg, 8 oz.,
L-Taurine, Free Form, NOW Foods, 500 mg, 100 CapsVitamin B Complex 100 mg of each major B vitamin 3 times daily (amounts of individual vitamins in a complex will vary) or as directed on label. Injections: 2 cc once weekly or as prescribed by health care provider. If injections are not available, a sublingual form of B complex is recommended. B vitamins are necessary for the normal functioning of the brain and nervous system. If depression is severe, injections (under a health care provider's supervision) are recommended. All injectables can be combined in a single shot.
Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs,
Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 CapsPlus extra
Vitamin B-6
(Pyridoxine)50 mg 3 times daily. Injections: 1/2 (0.5) cc once weekly or as prescribed by a health care provider. Needed for normal brain function and to correct deficiencies. May help lift depression and is essential for healthy nervous system. B Vitamins must be replenished daily. All injectables can be combined in a single injection.
Vitamin B-6 (Pyridoxine), 100 mg, 100 CapsAnd
Vitamin B-121,000-2.000 mcg daily on an empty stomach. Injections: 1 cc once weekly or as prescribed by a health care provider. Linked to the production of the neurotransmitter acetylcholine. Important in making myelin, the substance of which the sheaths covering the nerves are made. Injections (under a health care provider's supervision) are best. All injectables can be combined in a single injection. If injections are not available, use a lozenge, sublingual, or spray form.
Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.,
Vitamin B-12, Nature's Way, 2000 mcg, 100 Sublingual Lozenges,
Vitamin B-12 Liquid Supplement, 50 mcg, With Vitamin B-9 (Folic Acid), 400 mcg, 1 oz.
Vitamin B-12, California Natural, 1000 mcg, 60 Tabs,
Vitamin B-12 LipoSpray, NOW Foods, 2 fl. oz.,Plus
Raw Liver ExtractAs directed on label. Injections: 2 cc once weekly or as prescribed by a health care provider. A good source of B vitamins, iron and other valuable nutrients. Consider injections (under a health care provider's supervision). All injections can be combined in a single injection. Liquid Liver Extract
(Enzymatic Therapy)As directed on label. Helps to prevent anemia and supplies necessary B vitamins in natural form. Plus Extra
Pantothenic Acid
(Vitamin B-5)500 mg daily. The most potent anti-stress vitamin.
Pantothenic Acid (B-5), 100% Natural, Nature's Way, 250 mg, 100 CapsAnd
Vitamin B-3
(Niacin)50 mg 3 times daily. Do not exceed this amount. Improves cerebral circulation. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure.
Niacin (B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps,
Niacinamide, Non-flushing Niacin, 100% Natural Vitamin B-3, Nature's Way, 500 mg, 100 CapsAnd
Folic Acid400 mg daily. Found to be deficient in people with depression.
Vitamin B-12 (Cobalamin), 50 mcg & B-9 (Folic Acid), 400 mcg, 1 fl. oz., B-9 (Folic Acid), 100% Natural, Nature's Way, 800 mcg, 100 CapsZinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Found to be deficient in people with depression. Use zinc gluconate lozenges or OptiZinc for best absorption.
Colloidal Silver & Zinc Lozenges, SilvaSolution, 90 Lozenges,
Zinc Lozenges w/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges,
Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 CapsImportant Choline
and
Inositol
or
Lecithin100 mg each twice daily.
As directed on label.Important in brain function and neurotransmission. Caution: Do not take these supplements if you suffer from manic (bipolar) depression.
Choline & Inositol, 100% Natural, Nature's Way, 250mg/250mg, 100 Caps, Lecithin Vegetarian Granules, NOW Foods, 1 lb.GH3
(Gero Vita)As directed on label for those 35 years or older. Aids in proper brain function, promotes alertness and increased energy. Caution: Do not use this product if you are allergic to sulfites.
Procaine Ultra CH9 (Ultimate 9), 100 mg, 60 Caps
Procaine Ultra GH9 is the most trusted Anti-Aging therapy of choice of the rich & famous in over 70 countries. Gerovital H3 (GH3) Injectable is now advanced 600% to Procaine Ultra GH9.
GH3 Plus, Gero Vita Vitality FormulaHelpful Calcium 1,500-2,000 mg daily. Has a calming effect. Needed for the nervous system.
Just An Ounce, Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz.,
Calcium Citrate / Malate Complex, Nature's Way, 500 mg, 250 Caps,
Calcium Carbonate Powder, NOW Foods, 12 oz.
1 level teaspoon contains 1.2 g (1,200 mg) calcium.
Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.,
Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.,
Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 GelcapsAnd
Magnesium1,000 mg daily. Works with calcium. Use magnesium asporotate or magnesium chelate form.
Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.,
Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz.,
Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 Caps,
Magnesium Citrate Complex, Nature's Way, 250 mg, 100 CapsChromium 300 mcg daily. Aids in mobilizing fats for energy.
Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm (0.75 mg or 750 mcg per tablespoon), 16 fl oz.,
Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps,
Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz.Gamma-Aminobutyric Acid (GABA) 750 mg daily. Take with 200 mg niacinamide for best results. Has a tranquilizing effect, much as diazepam (Valium) and other tranquilizers do.
GABA, 250 mg, Pharmaceutical Grade, 90 Tabs,
GABA Powder, NOW Foods, 100% Pure, Vegetarian Formula, 500 mg, 6 oz.,
GABA Supplement, NOW Foods, 500 mg Plus B-6, 2mg, 100 CapsLithium As prescribed by a health care provider. A trace mineral used to treat bipolar (manic) depression. Available by prescription only. Lithium orotate is an organic form of lithium that is sold in health food stores.
Lithium Supplement as a Trace Mineral,Megavital Forte from Futurebiotics As directed on label. A balanced vitamin and mineral formula that increases energy and sense of well-being. (Unable to find a online source for this product.) Multi-Vitamin & Mineral Complex As directed on label. To correct vitamin and mineral deficiencies, often associated with depression.
Daily Two Multi-Vitamin Supplement, Iron Free, 100% Natural, Nature's Way, 100 Tabs,
Multi-Vitamin & Multi-Mineral with Iron, Nature's Way, 100 Caps,
Multi-Vitamin & Multi-Mineral ChildLife Children's Liquid, 8 fl. oz.,
Alive! Whole Food Energizer, Multi-Vitamin & Multi-Mineral, Effervescent, Lemon-Lime Flavor, Nature's way, 15 Packets,
Super Multi-Vitamin & Multi-Mineral, Pure Vital Earth, 32 fl. oz. (98% Bio-Available for Absorption),
Damage Control Master Formula, High Potency, Multi-Vitamin & Mineral, 60 Packets (30 Day Supply)
Nicotinamide Adenine Dinucleotide (NADH) As directed on label. Enhances production of dopamine and serotonin.
ENADAlert ENADA NADH Supplement, Source Naturals, 5 mg, 30 Tabs,
NAD (Niacin), NOW Foods, 25 mg, 60 LozengesVitamin C 2,000-5,000 mg daily, in divided doses. Needed for immune function. Aids in preventing depression.
Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
The Right C, Vitamin C Powder, Nature's Way, 120 grams,
Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps,
The Right C, Nature's Way, 1000 mg, 120 TabsRutin 200-300 mg daily. Buckwheat-derived bioflavonoid. Enhances vitamin C absorption.
DEPRESSION SUPPLEMENTAL PRODUCTS
Information and help with depression, a mood disorder that is often triggered by a chemical imbalance or stressful situations.
Acupressure's Potent Points, Guide To Self-Care For Common Ailments, By Michael Reed Gach
Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes.Addiction Free Naturally, Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigitte Mars
A comprehensive guide that helps you overcome addictions by using natural remedies including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.After Baby Mood Support Wellness Oil, Post Partum Depression, Pregnancy & Nursing Safe, 2 fl. oz.
After Baby Mood Support Wellness Oil, for Post Partum Depression is an absolute must have for any new mother.American Ginseng Root Candy, Prince of Peace, 5.3 oz.
American Ginseng, an adaptogen with yin properties that has a sedative effect on the central nervous system.Appetite Suppressor Rx, 60 Tabs
Nature's Rx Appetite Suppressor Rx is the comprehensive appetite suppressant diet supplement which is all natural, stimulant free containing no ephedra, caffeine or other dangerous stimulants.Ashwagandha Root Powder, (Withania Somnifera), 4 oz. Bulk
Ashwagandha Root (Withania Somnifera) is also known as Indian ginseng. Ashwagandha is useful for coughs, infertility, impotence and more.Avea Mood, Liquid Extract, 30 ml
Via the proprietary extraction and enhancement process utilized to produce Avea, the product has been enhanced to address the majority of the causes of endogenous depression.Black Cohosh Extract, Standardized, Nature's Way, 40 mg, 120 VCaps
Black Cohosh extract is the most popular herbal supplement in Europe for women experiencing change of life (peri-menopause) symptoms. Black Cohosh extract provides isoflavones and other constituents that help support a woman's health during this phase of her life.Black Cohosh, Nature's Versatile Healer, A Natural Alternative Method for Balancing Hormone Levels, By James B. Lavalle R.,Ph.., N.D., Ernest B. Hawkins
This practical guide explains the remarkable benefits provided by black cohosh. Due to its effects on the cardiovascular system, this versatile herb is often employed to treat certain pre-menstrual and menopause symptoms.Black Cohosh Tincture, Menopause Herb, 100% Organic, 2 fl. oz.
As a menopause herb, medical studies reported Black Cohosh to be more effective than estrogen in relieving symptoms.Black Seed Herbal Honey, Energizing, 16 fl. oz.
A sensational blend of honey and herbs in three different formulations that offer a natural boost of energy, immune support, or relaxation that's great for anyone who wants to enjoy the benefits of Black Seed without taking capsules or oil. This rich tasting honey can be added to tea, smoothies, shakes, or deserts, and may be used in cooking.Blue Scullcap (Scutellaria Lateriflora), Standardized, Nature's Way, 100 mg, 60 VCaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.B-Stress Vitamin Complex With Siberian Eleuthero (Siberian Ginseng Root), Nature's Way, 100 Caps
If you are looking for herbal stress relief, you have come to the right place. B vitamins are essential precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.Cat's Claw Extract, Standardized, Nature's Way, 335 mg, 60 Caps
Nature's Way Cat's Claw extract, also known as Una de Gato is derived from the bark of plants wild-harvested in Peru and Brazil.Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Chromium is a pure liquid chromium supplement. Chromium helps the body regulate metabolism, regulate insulin and blood sugar levels, helps the body lose weight by stimulating enzymes that metabolize glucose, burns fat.Complete Tonic Uplifter, Shiguan Dabu, Balanceuticals, 60 Caps
Complete Tonic Uplifter contains natural extracts from various plants, trees, and berries to promote natural healing for many different ailments.Coping With Grief Wellness Oil, 2 fl. oz.
Coping With Grief Wellness Oil was created to be used as a support system for those dealing the heartache of grief.CoQ10, NOW Foods, 400 mg, 60 Softgels
As an active contributor to all aspects of cellular function, coq10 has become universally regarded as one of the most vital nutrients ever made available to the public.Damiana Leaves Powder (Turnera Diffusa), 4 oz. Bulk
Damiana Leaves (Turnera Diffusa) is held in high repute by Mexican herbalists, particularly as an aphrodisiac, prescribed as a thick decoction before bedtime.Depression Support Formula Tincture, 100% Organic, 2 fl. oz.
Depression Support is a combination of herbs found to help alleviate depression and strengthen the nervous system.Diet Cure, By Julie Ross, M.A.
This fast, personalized body repair manual for weight loss, mood balance and energy will leave you satisfied and not starving.DMAE Supplement (Dimethylaminoethanol), Vegetarian, NOW Foods, 250 mg, 100 VCaps
Taken as a maintenance supplement, DMAE Supplement works synergistically with other smart nutrients like Ginkgo Biloba, GABA, Phosphatidyl Serine and L-Tyrosine, or can be taken alone.Dry Vitamin D, Nature's Way, 100% Natural, 400 IU, 100 Caps
Vitamin D helps the body to regulate the transport of calcium from the digestive system through the bloodstream to bone. It also assists in the retention of calcium and phosphorus.Elm Bach Flower Remedies Tincture, Bach Flower Essences, Ulmus Procera, 20 ml
Elm (Ulmus Procera) is the Bach Flower Remedy for people suffering a temporary loss of self-confidence due to the overwhelming amount of responsibility they have taken on.Emotional Balance Wellness Oil, Nature's Inventory, 2 fl. oz.
Not only does Emotional Balance Wellness Oil smell incredible, it also calms and centers those who use it.Encyclopedia Of Healing Foods, By Michael Murray, N.D. & Joseph Pizzarno, N.D.
Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.Encyclopedia Of Nutritional Supplements: The Essential Guide For Improving Your Health Naturally, By Michael T. Murray, N.D
The companion volume to the Encyclopedia of Natural Medicine offers detailed profiles of vitamins, minerals, essential fatty acids, and other nutritional supplements. What sets this guide apart from similar works is the impressive list of references for each entry (55 pages in total).Enzyme PhytoNutrient (EPN) Ionic Supplement, Fully Absorbable, 16 fl. oz.
WaterOz Ionic EPN is a pure liquid enzyme supplement. EPN complex is a patent-pending enzyme phytonutrient from a plant source that provides enzyme and saccharides necessary for optimal cellular communication.5-HTP (Hydroxy Tryptophan), Vegetarian, NOW Foods, 100 mg, 120 VCaps
5-HTP / Hydroxy Tryptophan is an Amino Acid and precursor to serotonin, a brain chemical responsible for regulating mood, appetite, behavior, and sleep and may help elevating mood, encouraging relaxation, controlling appetite, promoting sleep and may prove beneficial in the treatment of depression, obesity, insomnia, and migraine headaches.5-HTP Supplement, Natural Serotonin With Vitamin B-6 & C, Nature's Way, 50 mg, 60 Tabs
Nature's Way 5 HTP Supplement is available in an easy to swallow enteric coated tablet.5-HTP The Natural Serotonin Solution, By Richard Passwater, Ph.D. & J. South, M.A.
Explains how 5-HTP (Hydroxytryptophan) helps raise serotonin levels to alleviate depression, insomnia, anxiety and eating disorders.GABA (Gamma Aminobutyric Acid) Supplement, NOW Foods, 500 mg, Plus B-6, 2 mg, 100 Caps
GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent.GABA, Pharmaceutical Grade Gamma Aminobutyric Acid, 250 mg, 90 Tabs
Gama-aminobutyric acid (GABA) is an amino acid that acts as a Neurotransmitter in the central nervous system. Together with niacinamide and inositol, it prevents anxiety and stress related messages from reaching the motor centers of the brain by occupying the receptor sites.GABA Powder, 100% Pure, Vegetarian, NOW Foods, 500 mg, 6 oz.
GABA is a non-essential amino acid found mainly in the human brain and eyes and it is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain - GABA is referred to as the brain's natural calming agent.Ginger Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
Ginger Essential Oil is an ideal oil for those who lack confidence, personal drive and tend to procrastinate.Ginger Root Tincture, 100% Organic, 2 fl. oz.
Ginger root has also been recommended as a treatment for atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity.Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 VCaps
Supports circulation to the brain as well as the extremities. This is achieved by maintaining healthy blood vessel tone and reducing blood viscosity. Additionally, Ginkgo biloba is a proven free radical scavenger and antioxidant.Ginkgold, Ginkgo Biloba Extract, Vegetarian, Standardized, Nature's Way, 60 mg, 150 Tabs
Ginkgold improves mental sharpness, concentration, memory and cognitive activity. It also supports healthy circulation to the brain as well as the extremities. And, it maintains healthy blood vessel tone and reduces blood viscosity.Ginkgo Leaf Powder (Ginkgo Biloba), 4 oz. Bulk
Modern research has confirmed that the ginkgo flavone glycosides and the terpene lactones do indeed produce these results, increasing circulation to the brain and other parts of the body as well as exerting a protective action on nerve cells.Gold Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
WaterOz Ionic Gold is a pure liquid Gold supplement. Gold promotes a general euphoric feeling, enhances the body's natural defenses against illness, and promotes vitality and longevity.Grape Seed Extract, Lycopene & Red Raspberry, 350 mg, 90 Caps
A very powerful antioxidant, this standardized Grape Seed Extract helps maintain capillary health, and has the ability to neutralize free radicals.Graviola, Healthy Cell Support, NOW Foods, 100 Caps
Graviola may support the immune system's ability to cull undesirable cells. There is a historic use as a sedative or nerve tonic, also to elevate mood and to maintain healthy blood sugar levels.Happy Wellness Oil, Nature's Inventory, 2 fl. oz.
Add a little happiness to any day with this wonderful oil. Like heaven in a bottle.Health Mom Fish Oil, Pregnancy Supplement, High Potency Omega-3, EPA/DHA, Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 Softgels
Healthy Mom Fish Oil Pregnancy Supplement is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.Holy Basil, Vegetarian, Nature's Way, 450 mg, 60 VCaps
Nature's Way Holy Basil Extract is standardized to 2.5% ursolic acid and is typically used to relieve stress and nervous tension.Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Hops Herb has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect.Horny Goat Weed With Maca, Standardized Formula For Men & Women, 808 mg, 60 Caps
Horny Goat Weed provides a serious boost to men or women who need it. Based on the latest scientific research into performance and well-being.Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.
WaterOz Ionic Iron is a pure liquid Iron supplement. Iron is called the "energy giver." It attracts oxygen and builds blood.Irwin Naturals Advanced Ginza Plus, Multi Adaptogen, 75 Gelcaps
Irwin Naturals Advanced Ginza-Plus is a balanced formula combining five powerful adaptogens, including one of the highest potency ginseng extracts on the market.Juniper Berry (Juniperus Communis) Oil, NOW Foods, 100% Pure, 1 fl. oz.
Juniper has been used as a fragrance since ancient times and was thought to purify the air where it was used. It has a pleasing floral aroma that is uplifting and stimulating.Kira St. John's Wort, Kwai, 45 Tabs
Other brands may try to make generic St. John's Wort claims based on extensive scientific research, but only Kira has been proven in over 23 clinical studies. Kira's ingredients work together to support a healthy balance among the brain's chemical messengers to promote a feeling of well being and positive mood.Lavender Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Lavender Essential Oil, 2 fl. oz.
Lavender essential oil is strong antimicrobial and antibacterial and helps to heal wounds. As aromatherapy, lavender essential oil helps to calm anxiety and stress.Lavender Essential Oil, 100% Pure, NOW Foods, 4 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.L-Carnitine Liquid With Pantothenic Acid, Dynamic Health, 16 fl. oz.
Dynamic Health's liquid l-carnitine can help boost energy, build new muscle and improve mental performance.Lifting Depression - The Chromium Connection, By Malcolm McLeod M.D.
Lifting Depression: The Chromium Connection. A new, safe, natural treatment-with no side effects-for atypical depression has been discovered by psychiatrist and psychoanalyst Malcolm McLeod.L-Phenylalanine, Free Form, NOW Foods, 500 mg, 60 Caps
L-Phenylalanine is an Essential Amino Acid that helps to elevate positive mood and may be used in the treatment of some forms of depression. It is essential for the production of adrenalin.L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps
L-Tyrosine is used to treat insomnia, improve muscle tone, improve skin and hair pigment and depression and anxiety. L-Tyrosine should not to be used while taking prescription antidepressants or MAO inhibitors.Magnesium Ascorbate Powder, 100% Pure, NOW Foods, 8 oz.
Magnesium Ascorbate is a buffered (non-acidic) form of Vitamin C that will not contribute to gastric irritation in acid-sensitive persons.Magnesium Ionic Mineral Supplement, Fully Absorbable, Magnesium Water, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer and assisting in proper digestion.Manganese Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
WaterOz Ionic Manganese is a pure liquid Manganese supplement. Manganese, also called the "brain mineral," is important in the utilization of all mental facilities/functions.Melatonin Cream, Melatonin Supplement, Life-Flo, 2 oz.
From being a natural sleep regulator to providing the body with a potent anti-oxidant, Life-Flo's Melatonin Cream, Melatonin Supplement, is a superior choice for those looking for better health and anti-aging nutrients.Menopause Formula Tincture, 2 fl. oz.
The Menopause Formula aids the menopausal woman and helps to alleviate the classical menopausal symptoms.Mental Clarity, Promotes Memory & Intelligence, Banyan Botanicals, 90 Tabs
The herbs in Mental Clarity have traditionally been used to enhance all aspects of mental performance, including intelligence, concentration, awareness, perception and learning capacity. This effective blend sharpens the mind and is useful for those prone to forgetfulness, confusion or indecisiveness. Mental Clarity is an ideal supplement for anyone with a mentally demanding workload, students, and those experiencing loss of memory.MetaRest With Melatonin, Natural Sleep Aid, 60 Caps
MetaRest with Melatonin combines two of the most potent ingredients found in nature to help reduce nighttime wakefulness.Midlife Soother, Balanceuticals, 100% Natural, 60 Caps
This time-honored formula is used in Chinese medicine for its tonifying, detoxifying, tranquilizing, nerve soothing, hemolytic, vasodialating, blood circulation invigorating, cardio tonic, diuretic, kidney nourishing and antipyretic properties to facilitate midlife (menopausal) changes.Mood Aid Formula With St. John's Wort & 5-HTP, Nature's Way, 60 Caps
Mood Aid uses St. John's Wort, to promote a positive mood. 5-HTP, the precursor of seratonin - a mood regulating neurotransmitter.Mood Lifter, Chaizhi Jieyu, Balanceuticals, 60 Caps
Chinese medicine uses their nerve soothing, tranquilizing, mental harmonizing and regulating, fright resolving, and mood pacifying properties to deal with anxiety, depression, fright, restlessness, forgetfulness, poor sleep quality and to harmonize mental state.Mood Support, NOW Foods, 90 Caps
NOW Mood Support is a nutritional supplement that contains both nutrients and herbal extracts that aid in the support of a healthy nervous system and a positive, balanced mood state.Multi-Vitamin & Multi-Mineral Without Iron, Complete Vitamin Supplement, Nature's Way, 100 Caps
The vitamins and minerals in iron free Multi-Vitamin & Multi-Mineral play many important roles in the body: antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes.Mustard Bach Flower Remedies Tincture, Bach Flower Essences, Sinapis Arvensis, 20 ml.
Mustard (Sinapis Arvensis) is the Bach Flower Remedy for deep gloom and depression that descends for no apparent reason out of a clear blue sky.NAD (Niacin), NOW Foods, 25 mg, 60 Lozenges
Vitamin B-3 (niacin) is widely regarded as one of the most effective nutrients in elevating mood, overcoming moderate depression and fighting the effects of fatigue. NOW's NAD complex is a highly effective and genuinely unique form of Vitamin B-3 that shares many of the same qualities as NADH at a fraction of the cost. In addition to its mood enhancing properties, NAD is being studied with regards to its positive effects on naturally increasing the brain's levels of dopamine, a neurotransmitter essential to brain health as we age.Natural Calm, Anti-Stress Drink Packets, Peter Gillham's Natural Vitality, 30 Packets
Natural Calm is used by over 1,000 health care providers and health clinics nationwide with great success.Natural Calm, Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz.
What makes Natural Calm Magnesium Supplement so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.Natural Cures, Updated Edition, "They" Don't Want You To Know About, By Kevin Trudeau
Learn how the food industry is purposely putting secret chemical ingredients in the food that can cause you to become hungrier, become fat, and become physically addicted, and not listing them on the label.Natural Mood Stabilizer, 5-HTP Optimum Mood Support, 50 mg, 60 Caps
5-HTP Optimum Mood Support Natural Mood Stabilizer is used to increase serotonin that in turn reduces symptoms such as mood disorders, depression, weight problems and migraine headaches.Natural Pet Calmer, Happy Traveler, Pet Supplement, 500 mg, 30 Caps
Ark Naturals, A safe all natural pet supplement, herbal calming formula for stressed, nervous, or anxious pets.Natural Progesterone Cream: A Safe Alternative To Conventional Hormone Replacement Therapy, By C. Norman Shealy, M.D., Ph.D.
In this Keat's Good Health Guide, Dr. Norman Shealy answers all your questions about natural progesterone cream, a viable and safe alternative to synthetic hormone replacement therapy.Natural Progesterone Cream, Liposomal Lotion, NOW Foods, 3 oz.
Natural Progesterone Cream is effective for women experiencing the symptoms of mid-life, before, during and after menopause.Nerve & Tension Tincture, 2 fl. oz.
To soothe the nervous system, which may help reduce stress and benefit Hyperactivity/Hyperkinetic, Mental Fatigue, Migraine Headache, Muscular Problems (Aches, Pain & Spasms) Nervous Disorders, Neuralgia, Palsy, Parkinson's Disease, Schizophrenia, Spasms, Stress, and Tension among other things.Neti Pot Nasal Rinse Cup, Porcelain, Banyan Botanicals, 1 Neti Pot
This Neti Pot is a hygienic, non-porous, porcelain cup used for nasal and sinus rinse. Considered useful for individuals prone to nasal congestion.New Energy Liver Rejuvenator, Peter Gilliam's Natural Vitality, 120 Tabs
New Energy Liver Rejuvenator is a special blend of Chinese and American herbs which effectively stimulate the production of new liver cells.Noni Juice, Trace Minerals, 32 fl. oz.
Trace Minerals Noni Juice product may provide nutritional support for Bio-Electric Health and Body Mineral Balancing.Noni, Liquid Extract, 30 ml
Noni (Morinda citrifolia) is a tropical fruit that is grown in the Pacific Islands. It has been successfully used for over 2,000 years in Polynesia to treat a variety of illnesses. The most beneficial Noni is grown organically in pollution free volcanic soil.Oxybolin 250, Body Building Supplement, Hi-Tech, 60 Tabs
Oxybolin 250 Body Building Supplement is the product every athlete or health conscious person has been waiting for! Oxybolin 250 is perfect for anyone who wants to build muscle and/or enhance athletic performance.Patchouli Oil, 100% Organic Essential Oil, 2 fl. oz.
Using Patchouli in inhalation, baths, and massage has an uplifting effect on depression and anxiety, and can help alleviate fluid retention.Peppermint Leaf Powder (Mentha X Piperita), 4 oz. Bulk
Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.Procaine Ultra GH9 (Ultimate 9), Procaine HCl, 100 mg, 60 Caps
Procaine Ultra GH9 is the most trusted Anti-Aging THERAPGH9 with its patented PBN will put that "Ump" back into your cells, catapulting your wellness or sports program to a multi-quantum level.Pumpkin Seed Oil, NOW Foods, 100% Natural, 1000 mg, 100 Softgels
Pumpkin Seed Oil is a nutritional oil rich in essential fatty acids. Our pumpkin seed oil is 100% natural and is screened for potency and purity.Rainbow Green Live-Food Cuisine, By Gabriel Cousens, M.D., & The Tree Of Life Cafe Chefs, Paperback
Rainbow Green Live-Food Cuisine is the most practical solution to the critical personal and planetary issues of foods that have been genetically engineered; commercially grown with pesticides, herbicides, and hormones; irradiated, microwaved, or even (just) cooked are also addressed.Redbush Chai Tea, Yogi Tea, Certified Organic, 16 Tea Bags
The total experience of our Organic Caffeine Free Redbush Chai by Yogi Tea is taken to an exciting new level with the addition of Organic Rooibos Leaf, an African leaf that is sweet and earthy.Relora, NOW Foods, 300 mg, 60 Caps
Relora is used to normalizes hormone levels associated with stress-induced obesity and poor eating and drinking behaviors. Preliminary findings suggest that Relora can decrease the cravings for high fat and high sugar foods in stressed individuals.Renewal Oral HGH Spray, Original, 1 fl. oz.
The 3X portion of this formula is designed to focus the HGH for maximum results in the physical body.Rhodiola Root Extract, Standardized To Minimum 3% Rosavins & 1% Salidrosides, NOW Foods, 500 mg, 60 VCaps
Today, Rhodiola root extract is a commonly used herb to boost the immune system and boost energy levels naturally and supports memory and mental clarity.Rooibos Green Unfermented Extract Powder, 1.3 oz.
Recent studies have found that the unfermented green Rooibos tea contains even more antioxidants than Rooibos Red tea because many valued antioxidants are destroyed in the fermentation process.Rooibos Red Tea, Organic, Kosher, 20 Tea Bags
This is a great tasting tea - naturally sweet, 100% Organic, full bodied and extremely smooth. Just honest to goodness tea.Rooibos Red Tea Pure Extract Powder, 1.3 oz.
Since 1900, Red Tea has been treasured as an elixir for the mind, body and spirit.Rooibos Red Tea Tincture, African Red Tea, 2 fl. oz.
Studies conducted at the Institute for Science of Aging at AICHI Medical University in Japan termed Red Tea "an anti-aging beverage," which can significantly help counter the aging process.Rooibos Red Tea With Madagascar Vanilla Beans, Organic, Kosher, 20 Tea Bags
Scientific studies show that Red Tea is naturally high in Super Oxide Dismutase (SOD), an outstanding antioxidant. Red Tea contains very little tannin, a substance that is known to effect the metabolism by decreasing absorption of certain nutrients like iron and protein.Rooibos Tea, Organic, Caffeine-Free Herb Tea, 20 Tea Bags
Rooibos is a red tea indigenous to South Africa, Wisdom Herbs Organic Rooibos Tea is caffeine free and tastes great.Rosemary Leaf Tincture (Rosmarinus Officinalis), 2 fl. oz.
Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure.Rose Oil, Rosa Centrifolia, 100% Natural Absolute In A 5% Base of Grape Seed Oil Base, NOW Foods, 1 fl. oz.
Rose Oil from NOW Foods is all natural and has a sweetly floral aroma. While primarily used as a fragrance, Rose essential oil can be used for aromatherapy.SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs
SAM-e was discovered in 1952 in Italy and has been researched and manufactured there. SAM-e works closely with folic acid and vitamin B-12.Samento Liquid Extract, Uncaria Tomentosa, 0.5% POA, 1 fl. oz.
Samento Uncaria Tomentosa is a Cat's Claw herb that may be beneficial in supporting the treatment of a wide range of immune system related conditions. Immune disorders may be the cause for various conditions such as cancer, arthritis, bursitis, rheumatism, allergies, ulcers, systemic candidiasis, all forms of herpes, diabetes, lupus, chronic fatigue syndrome, intestinal disorders and HIV infection.Samento Uncaria Tomentosa, Extra Strength, 100 Times More Effective Than Regular Cat's Claw, 0.5% POA, 600 mg, 30 Caps
Samento is beneficial in supporting the treatment of a wide range of immune system related conditions; these include but are not limited to cancer, arthritis, bursitis, rheumatism, allergies, ulcers, systemic candidiasis, all forms of herpes, diabetes, lupus, chronic fatigue syndrome, intestinal disorders and HIV infection.SAM-e 2X, NOW Foods, 200 mg, 30 Tabs
As a natural line of support to the nervous system functions, it increases the synthesis and breakdown of certain neurotransmitters, thus enhancing the sensitivity of nerve receptors.SAM-e S-Adenosyl-Methionine: The Remarkable Substance That Promotes Detoxification, Relieves Arthritis, & Fights Depression, By Rita Elkins, M.H.
Woodland Health Series - This booklet provides valuable information on the breakthrough research, safety and therapeutic uses of this amazing natural substance that promotes detoxification, relieves arthritis and fights depression.SAM: The Remarkable Substance That Promotes Detoxification, Relieves Arthritis, and Fights Depression By Rita Elkins, M.H.
This Booklet provides valuable information on the breakthrough research, safety and therapeutic uses of SAM-e that promotes detoxification, relieves arthritis and fights depression.Seabuckthorn Seed Oil, 100% Natural, 500 mg, 60 Softgels
A rare source of vitamin E, Seabuckthorn Oil also provides other vitamins including Vitamins A, C, D, K, etc, carotenoids, flavonoids, phytosterols, amino acids, serotonin and 28 trace elements: iron, zinc, calcium, magnesium, selenium, iodine, etc.Seroprin-24, 560 mg, 90 Tabs
Seroprin-24 has been designed by our pharmacologists, researchers, and physicians to do the following: help occasional simple nervous tension or irritability, help nervousness due to common everyday overwork and fatigue, gently soothe away tension, help you relax, and support mood enhancement.St. John's Tonic Depression Formula, 2 fl. oz.
Herbal Remedies St. John's Tonic Supplement Formula is designed to help alleviate depression and strengthen the nervous system. Other ingredients support a positive outlook.St. John's Wort, 350 mg, 180 Caps
St. John's Wort is helpful in support of depression, menopause, cramps, and insomnia.St. John's Wort Herbal Tea, 20 Tea Bags
St. John's Wort Herb Tea is made of wild St. John's Wort and Siberian Ginseng. These Herbs tonify the nervous system, ease anxiety and depression, and support the immune system.St. John's Wort Herb Tincture, 100% Organic, 2 fl. oz.
St. John's Wort is mainly used for the treatment of mild to moderate depression.St. John's Wort, Perika, 300 mg, 60 Tabs
Nature's Way St. John's Wort is scientifically advanced to maintain a healthy emotional outlook.St. John's Wort Powder (Hypericum Perforatum), 4 oz. Bulk
St. John's Wort is mainly used for the treatment of mild to moderate depression.St. John's Wort, Standardized Extract, 300 mg, 90 Caps
St. John's Wort promotes a positive mood and extracts have been proven in many clinical studies in Europe, to have antidepressant effects, and is widely used for this reason.St. John's Wort Supplement, 350 mg, 180 Caps
St. John's Wort Supplement can be helpful in support of depression, menopause, cramps, and insomnia. Nature's Way St. John's Wort extract standardized to 0.3% Hypericin, then synergistically blended with the whole St. John's Wort herb in the perfect balance to ensure consistent hypericin content in each capsule.St. John's Wort Tincture, Alcohol Free, 1 fl. oz.
St. John's Wort promotes a positive mood and extracts of St. John's Wort have been proven in many clinical studies in Europe, to have antidepressant effects, and is widely used for this reason.Sugar Blues By William F. Dufty
Chilling facts about the health disaster and social dangers created by wide-spread use of sugar, white flour and other refined carbohydrates.Sulfur Homeopathic Clikpak, 30C, 84 Pellets
Homeopathic Nelson's Sulfur in the new clikpak is easy to carry and dispense for skin disease, eczema and acne and therefore much better suited to a busy lifestyle.Sutherlandia (Sutherlandia frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.Sweetleaf Stevia Plus Fiber, 100 Packets, (1 gm/Pack)
Stevia has a delicious and refreshing taste that can be 30 times sweeter than sugar. Stevia is also an excellent diabetic aid which nourishes the pancreas, helping to achieve healthful blood sugar levels.Tension & Stress Homeopathic Clikpak, 100% Natural, 84 Pellets
Homeopathic Nelsons Tension & Stress in the new clikpak is easy to carry and dispense for minor symptoms of tension or stress and therefore much better suited to a busy lifestyle.The Mood Cure, By Julie Ross, M.A.
This comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire.The Power Of Now, A Guide to Spiritual Enlightenment, By Eckhart Tolle
In The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present.Tri-Chromium With Cinnamon, NOW Foods, 500 mcg, 90 VCaps
Chromium is an essential trace mineral that helps the body maintain normal blood sugar levels and preliminary research has found that chromium supplementation also improves glucose tolerance in people with Turner's syndrome disease linked with glucose intolerance.True Balance, NOW Foods, 120 Caps
True Balance provides a full compliment of essential nutrients like Chromium and Vanadium, important minerals that support energy production and cellular metabolism, and a full array of key B-complex vitamins that support a healthy mood state.True Calm, Amino Acid Relaxing Formula, NOW Foods, 90 Caps
True Calm is an effective combination amino acid supplement synergistically blended with vitamins, herbs and other amino acids to support relaxation and a balanced mood.Uber Rest, Pure Pharmaceutical Grade L-Tryptophan, 500 mg, 60 Caps
Psychiatrists, medical doctors, and nutritionists, alike, have long recognized the importance of pure L-Tryptophan for maintaining good heath and supporting mood and sleep.Ultra Ginkgo Plus Rhodiola & Eleuthero, Endurance Formula, 10 ml Vials, 30 Vials
Ultra Ginkgo Plus Rhodiola & Eleuthero Endurance Formula combines Tibetan Rhodiola and Eleuthero.Valerian Root Glycerite Tincture, 2 fl. oz.
After numerous scientific studies, Germany's Commission E approved Valerian Root as a sleep aid.Vanilla Herb & Yerba Mate Organic & Caffeine Free Tea, 26 Tea bags
Like caffeine, Yerba Mate has a stimulating effect on metabolism, without the "jitters". A faster metabolism not only means you burn more calories, it means you turn more calories into energy. As it stimulates the metabolism into turning more calories to energy, it simultaneously soothes the nervous system. You feel less nervous and anxious, and you are better able to resist physical and mental fatigue.Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.
Vitamin B-12 Helps to maintain a healthy nervous system, and helps in the prevention of pernicious anemia. Folic Acid should be taken by all females of child bearing age to help prevent neuro-tube birth defects. Folic acid is also linked to heart health.Vitamin B-50 Complex With B-2 Coenzyme, 100% Natural, 330 mg, 100 Caps
B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. They also function as lipotropics which converts fats to other useful products.Water, The Ultimate Cure, Discover Why Water Is The Most Important Ingredient In Your Diet & Find Out Which Water Is Right For You, By Steve Meyerowitz (Sproutman)
Discover why one's drinking habits may be the cause and cure of headaches, lower back pain, stress and depressions, high blood pressure, high cholesterol and excessive weight.Wild Oat Bach Flower Remedies Tincture, Bach Flower Essence, 20 ml
Wild Oat (Bromus Ramosus) is the Bach Flower Remedy for people who feel that they want to do something worthwhile with their lives but do not know in which direction they should move.Yeast Connection & Women's Health, By William Crook, M.D. & Hyla Cass, M.D.
Covering vaginitis, migraines, multiple sclerosis, depression, and more, this book is a completely revised and updated version of Dr. Crook's classic The Yeast Connection And The Woman.Yohimbe Powder (Corynanthe Yohimbe), 4 oz. Bulk
Orally, yohimbe is used as an aphrodisiac, for impotence, exhaustion and even angina. Yohimbe is also used for general sexual dysfunction in men and women.
Herbal Remedies: Depression Information
Herbal Remedies: Depression Supplements & Products
Herbal Remedies: Bipolar Disorder / Manic Depressive Disorder Information
Herbal Remedies: Postpartum Depression Information
Herbal Remedies: Postpartum Depression Supplements & Products
Herbal Remedies: Women's Health & Beauty Information
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or your family member has symptoms of postpartum depression and additional life changes occur, such as divorce, career changes, or moving.
Postpartum depression does not improve after 2 weeks or the symptom level increases.
You have suicidal urges or aggressive feelings towards the baby. Seek help immediately!
MoonDragon's Postpartum Holistic & Herbal Recommendations
MoonDragon's Client Handouts about nutrition and diet for pregnant and breastfeeding mothers are available at the links below. Examples of sample diets and menus are given, including some holistic suggestions. Nutritional analysis for various foods and nutritional therapy information is also available.
POSTPARTUM CARE INFORMATION
Postpartum Care: Index
Postpartum Care: Weight
Postpartum Care: Diet
Postpartum Care: Bowel Movements & Urination
Postpartum Care: Bathing
Postpartum Care: Breasts & Breastfeeding
Postpartum Care: Perineal Care
Postpartum Care: Vaginal Bleeding (Lochia) & Menstruation
Postpartum Care: Exercise & Back Care
Postpartum Care: Sexual Intercourse
Postpartum Care: Contraception
POSTPARTUM VISITS
PostPartum Visit: Day One
PostPartum Visit: Day Three
PostPartum Visit: Day Seven
PostPartum Visit: 4 to 6 Week Visit
POSTPARTUM CONCERNS
Baby Care & Concerns
Fatigue & Exhaustion
Postpartum Depression (The "Baby Blues")
PREGNANCY RELATED LINKS
For a full list of available products from Mountain Rose Herbs, click on banner below:
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons.
Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Click Here To Visit Herbal Remedies Product Page
A Source For Medicinal & Ritual Herbs & Supplies
Aphrodisiacs Aromatherapy Bath & Body Care Bulk Herbs By The Pound Capsules, Tablets & Extracts Chinese Herbals Electronics Extracts First Aid Products Food Products, Mixes, Seeds, Snacks & More! Hair Care Products & Supplies Herbs & Oils, Kilo & Ton Hydroponics & Gardening Kava Products Kitchen & Housewares Mushrooms Musical Instruments Oral Care & Dental Products PC & IT - Computer Supplies & Accessories Skin Care, Cosmetics, & Gift Sets Smokes, Seeds, Cacti Spices, Salts, Sweeteners, & Seasonings Sports, Toys & Games Sweets, Candy, Chips & Snacks Stimulants Sedatives Teas & Coffees
Shaman Shop Home Page
