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POSTPARTUM URINATION
Urination may be painful, there may be no urge, or an urge with no urination. This may be due to some trauma and bruising from the delivery. Swelling and pain in your perineal area can also compromise your body's urination abilities. There may be psychological (fear) factors that could be keeping you away from the bathroom.
It is important to urinate within 8 hours, less if you have been drinking fluids during your labor, to avoid infection. Infection can occur if your bladder gets overly full and the urine is not eliminated when it should be eliminated. If you are still having trouble urinating after a few days, you might have a urinary tract infection (UTI). If you feel pain when you are urinating even after your incisions and tears have begun to heal, if you feel the urge to urinate but only manage to evacuate small amounts, or you are running a fever, call your midwife or health care provider. Here are some helpful suggestions:
- Squirting warm water over the perineum during urination may ease the discomfort. The warm water will soothe your perineal area and will dilute the urine so you don't feel the sting when you go. When finished urinating, gently pat the perineum dry. Be sure to pat from front to back.
- Getting up and moving around can help. As soon as you can, take a walk (do not over do it). Gravity and movement help get your systems back to work.
- Drink plenty of fluids. Fluids can kick in the urge to "go" and also prevents constipation.
- Ask for privacy if you feel you have a "shy bladder" and you do not feel like the company when you are trying to perform. Ask your partner, doula, midwife or nurse to wait outside the bathroom.
- Using a bed pan is not any fun, but postdelivery weakness could leave you needing one. Try sitting on the bedpan instead of lying on it. Do not be shy about asking your midwife or nurse to warm it up for you before you use it.
- Run the tap water while you are trying. Listening to the sound of running water can really help you to let the bladder go with the flow.
- Smelling peppermint aromatherapy oil may help. (I learned this one when recovering from gallbladder surgery and the nurse brought it to me to use since I had postsurgical urine retention.)
- Counter urinary incontinence and/or to gain control over your perineal muscles: You can get your vaginal canal back in shape and regain control over urination by doing Kegel exercises. Kegels work the muscles that you use to stop and start the flow of urine. While sitting, squeeze those muscles and count to ten. Release and repeat 20 times. Do five sets a day. A good time to do it is while feeding the baby.
- Acupuncture for urinary retention may be considered.
Mrs. Lin, a 29-year-old teacher, vaginally delivered a normal baby on August 18, 2005. Five hours after delivery she was unable to urinate voluntarily, accompanied by the distension and dullness of the lower abdomen, which lasted for 18 hours. A day later she suffered from anuria, which may have been caused by the prolonged birthing process. The physical examination did not show any organic lesion. The top of the distended urinary bladder reached the level of one finger below the umbilicus. The intolerable sufferings could not be relieved by the administration of drugs. The patient did not want to be treated with urethral catheterization. As the patient was a little familiar to traditional Chinese medicine, she was willing to accept an acupuncture treatment.
Method: The patient took a lateral recumbent position. Zi Wu Dao Jiu needling was applied to the Huiyang (BL 35) acupoint. After the needling sensation was obtained, the reinforcing technique was performed by quickly and forcibly thrusting, as well as slowly and gently lifting the needle when it was thrusted downward by three steps to a deeper level together with a counter-clockwise twisting manipulation of the needle. As for the reducing maneuver, the needle was lifted upward by quickly and forcibly raising it, as well as slowly and gently thrusting, together with clockwise twisting manipulation of the needle to induce a needling sensation toward the perineal region. The needle should not be inserted too deep or it may influence the inferior gluteal artery and vein. The needle was then retained in the acupoint. Twenty minutes later, she felt a sense of urination and 800 ml of urine was spontaneously discharged. Forty-five minutes later, her pain was relieved. A follow-up visit after six months showed no sign of a relapse.
For full article by Acupuncture Today see: Treating Urinary Retention with Acupuncture: A Case Report
- Catherization with a Foley catheter is a last resort but may be necessary in some instances.
A full bladder can interfere with the midwife checking your postpartum uterine tone and can become quite painful. You should have urinated by the time she is ready to leave after the birth.
After 24 hours, there is an increase in urination as the excess body fluids from the pregnancy are excreted. If this does not occur, there may be a bladder infection. If so, antibiotic treatment will need to be started.
URINARY RETENTION SUPPLEMENTAL PRODUCTS
Supplements and information for help with urinary and fluid retention.
Alfalfa Leaf Root Powder, Kosher, 4 oz. Bulk
Alfalfa's (Medicago sativa) deep root system pulls valuable minerals from the soil. With the aid of sunlight, nutrients including beta carotene and chlorophyll are made available to the body in a usable form.Buchu Herb, Urinary & Kidney Herb, African Red Tea Imports, 2 fl. oz.
Buchu herb has traditionally been claimed to treat a wide variety of disorders, some of which include stomach complaints and urinary tract infections. Also known as the "urinary herb", it is a natural diuretic.Corn Silk, 425 mg, 100 Caps
Corn Silk is used traditionally as a mild diuretic but cornsilk herb is often included in herbal preparations for the bladder and urinary tract.Dandelion Root Tincture, 100% Organic, 2 fl. oz.
Dandelion root is a natural diuretic and improves appetite and minor digestive problems. Dandelion leaves are commonly recommended as a food supplement for pregnant and postmenopausal women.Dandelion Tea, NOW Foods, Organic, 30 Tea Bags
NOW Foods organic Dandelion tea is warm and soothing, and acts as a blood cleanser and gentle diuretic.Diuretic Extract Tincture, Herbal Remedies USA, 2 fl oz.
Diuretic Extract Tincture removes unwanted fluid from the body by increasing urination. Uva Ursi is used to treat infections of the lower urinary tract and vaginitis. Uva Ursi is also used with good results for cystitis, dysuria, pyelitis and lithuria. Nettle is used as a diuretic, astringent and blood builder, and to treat anemia (due to its high iron content). Nettle has been applied to cuts to stop bleeding or taken in tea to reduce excessive menstrual flow, as well as to treat nosebleeds and hemorrhoids. Nettle has been used to stimulate blood circulation and as a spring tonic for chronic skin ailments. Dandelion is used as an appetite stimulant, digestive aid, and for liver and gallbladder function. Dandelion is used as a diuretic to stimulate the excretion of urine. Juniper is a diuretic and as a treatment in various conditions of the kidneys and bladder. Juniper Berries are also recommended for their carminative action in cases of indigestion and flatulence. Marshmallow has a soothing effect on inflamed and irritated tissues of the alimentary canal, and urinary and respiratory organs. Marshmallow Root eases the passage of kidney stones and is used in combination with other diuretic herbs for kidney treatments which assist in the release of gravel and stones. It works very well for urinary problems. Horsetail is used as a diuretic for the treatment of edema (swelling/fluid retention). Horsetail is also occasionally used for osteoporosis, nephrolithiasis, urinary tract inflammation, and wound healing (topical). Ginger's diuretic properties help increase the flow of urine. It protects the liver and is beneficial for hemorrhoids. Suggested Dosage and Use: 30-60 drops in water or juice 2-3 times daily or as needed.Fluid Retention Wellness Oil, Nature's Inventory, 2 fl. oz.
The oils in this formula are designed to accelerate the body's fluid drainage system.Goldenrod Tincture, 2 fl. oz.
In Europe, Goldenrod is used in conjunction with other remedies and/or medications for the treatment of bladder infections, irritation of the urinary tract, and bladder or kidney stones.Gravel Root Tincture, 2 fl. oz.
Gravel root is used for kidney stones, cystitis, and pelvic inflammatory disease. Because it encourages the excretion of excess uric acid, it is also used to treat rheumatism and gout.Kidney Bladder Supplement Formula, With Uva Ursi, Nature's Way, 465 mg, 100 Caps
Nature's Way kidney bladder supplement is an excellent herbal combination for the times the body may need extra supplementation.Kidney Formula Supports Proper Function of the Kidneys & Adrenals, Banyan Botanicals, 90 Tabs
Kidney Formula is a rejuvenating tonic for the kidneys and adrenals. It promotes healthy urinary flow and composition, assisting in the natural cleansing of the blood. This energizing combination of herbs aids in the dissolution and elimination of urinary stones, as well as decreasing the risk factors involved in their formation. Kidney Formula works to cool and soothe the entire urinary system, including membranes inflamed from urinary tract infections. Stress and toxins from food and the environment can be debilitating to the kidneys and adrenals over time, causing low energy and increased fatigue. Kidney Formula cleanses and nourishes these organs, infusing strength and improving resilience to such challenges.Kidney Fortifier Herbal Tea, 20 Tea Bags
This soothing kidney tea is made of naturally harvested herbs. Chinese medicine uses these herbs as them as a diuretic and to maintain healthy kidney functions.Marshmallow Root Powder, 4 oz. Bulk
Marshmallow root, as well as of each of the below mentioned plants described as substitutes, is demulcent and diuretic, and may be used indiscriminately, the one for the other. They will be found valuable, in the form of decoction, in diseases of the mucous tissues, as hoarseness, catarrh, pneumonia, gonorrhea, vesical catarrh, renal irritation, acute dysentery, and diarrhea. In strangury, inflammation of the bladder, hematuria, retention of urine, some forms of gravel, and indeed in nearly every affection of the kidney and bladder, their use will be found advantageous. Much use is made of them combined with equal parts of spearmint, in urinary derangements. Usage: 1 teaspoon. 2 to 3 times a day depending on condition.Parsley Leaf Herb, Nature's Way, 450 mg, 100 Caps
Parsley leaf herb is a chlorophyl-rich member of the carrot family. Most fine restaurants offer parsley as a garnish and breath freshener, a custom borrowed from the ancient Romans.Queen of the Meadow Root Powder, 4 oz. Bulk
Queen of the Meadow (Eupatorium purpureum), also called Gravel root, Kidney root, Purple boneset and Joe Pye Weed after the Native American herbalist Joe Pye, has an apple scent. Infuse the dried root and flowers for a diuretic tea to relieve kidney and urinary problems. The tea is also used to induce sweating and break a high fever. Also useful for rheumatism, gravel (gallstones), and dropsy (fluid retention).Urinary Supplement Formula With Cranberry Fruit, 480 mg, 100 Caps
Nature's Way Urinary Supplement formula is an advanced dietary supplement representing the powerful synergy of current science and traditional herbal medicine.Wild Carrot Tincture, 2 fl. oz.
Wild Carrot (Daucus carota) Also known as Queen Anne?s Lace. The seeds are a beneficial antiseptic diuretic useful in the treatment of cystitis and prostatitis. Also, the seeds are used for the prevention and washing out of gravel and urinary stones. As a diuretic, it helps with dropsy and the elimination of uric acid from the body (thus, used for gout).
MoonDragon's Urinary Tract Infection In Pregnancy
POSTPARTUM BOWEL MOVEMENT
It may take several days before the first bowel movement occurs. Abdominal muscles were stretched during delivery and the bowel may have been traumatized and it will take some time to get back to normal. If you had an enema, a long labor without food, or a bowel movement during labor, you may go a day or two without defecating because there simply is not anything in your intestines. If you have had a hospital delivery with pain medication or a c-section, it can take three or four days for your bowels to start functioning normally again. Systemic narcotics that are given to ease labor discomfort in a hospital birth, or those you may be taking for postpartum pain, may be slowing down your digestive system.
In many women, there is a psychological fear that the bowel movement will be painful and tear stitches (my mother equated the first bowel movement with passing a roll of barbed wire).
Speaking from personal experience, this was my most feared part of my labors and recoveries, especially if I had an episiotomy (usually done in a hospital birth setting) and/or stitches to worry about. In my hospital births, where I had huge episiotomies and many stitches with no control over fluids and elimination choices (I had to go before they would discharge me), I had many more problems with this. However, with my two homebirths, I had very little if any problem with painful first bowel movements. I had more control over my body and nutrition. It was much easier to work through and less fearsome.
Try not to worry about your first bowel movement and if you had stitches, do not be worried about splitting your sutures. Worrying about it will not help your situation and may make things worse. You may have concerns about hemorrhoids and aggravating them, experiencing a great deal of pain or being embarrassed (especially if you delivered in a hospital setting and you are sharing a room).
If you stay calm and focus on your baby instead of your bottom, you will be ahead of the game. As the saying goes - "Poop Happens" - and it is more likely to happen when you are not obsessing about it. If you feel an urge to go, do not hold back and delay it. The longer the feces stay in the bowel, the more likely you will develop constipation problems since the stool will harden and become more compact in the bowel as time passes. While the first few bowel movements may be uncomfortable, you will do better each time. There are several strategies you can use to minimize this monumental movement:
- Remember that fiber is your friend and whether you are at home or in a hospital, try to eat a high fiber diet consisting of as many whole grains, bran, fresh fruits and fresh vegetables as possible. Dried fruits (stewed or dried prunes work great!) and nuts can rough things up for you. Avoid eating certain food items such as that box of chocolates that you may have received from your partner after the birth of your baby since chocolate can be constipating. Avoid processed foods. Eat a salad instead with lots of raw greens and other healthy veggies. If you have problems with cheese making you constipated, avoid it.
- Drink plenty of fluids Prune juice, apricot nectar and other "bulky-fiber-pulpy" type of fruit juices are excellent for assisting with this first time movement. You not only need to replace the fluids you lost during delivery, but staying hydrated will also soften your stool and get things moving inside. Drink plenty of water, at least 6 to 8 glasses a day, more if you are breastfeeding. Some women find drinking any warm liquid first thing in the morning helps to get things moving.
During labor it is important to keep well hydrated with fluids and well nourished. Choose liquids and foods that may assist you with your postpartum recovery as well as keeping your strength up during labor.
It is also natural for laboring mothers to experience a softening of fecal waste as this is nature's way of cleaning out the colon to make room for the baby to be born. As soon as the baby is born, begin downing these types of fruit juices and other fiber liquids and foods. Not only are they nutritious and help with restoring energy reserves, but they are excellent for softening fecal matter up and keeping it soft for easy elimination.
- Start a mild exercise routine. Take a stroll. The more you move, the more likely you are to move your bowels. A leisurely walk (do not over do it) can work wonders, as can practicing your Kegels (keep in mind you may not be able to feel yourself doing the Kegels at first if you delivered vaginally since this area may feel numb, but do them anyway.
- Try to relax when nature calls. Avoid straining during elimination. Not only will relaxing promote results, but straining leads to or aggravates hemorrhoids, plus it can be painful. You may want to try putting your feet on a short stool while sitting on the toilet during your bowel movement (similar to the squatting position) to help lessen any straining. Hemorrhoids will usually shrink on their own, although they may not go away completely. A witch hazel compress or a commercial compress (Tucks Pads) can offer hemorrhoid relief. Over-the-counter creams and ointments, such as Preparation H may help with hemorrhoids problems. Ice packs may help. More serious measures are usually unnecessary.
Try to "breathe" the stool out, very much like you did the baby during "pushing phase" in labor, allowing it to move slowly and stretch tissue gently as it passes through the rectum and anal opening. Try to let your bowel do the pushing and only push when you absolutely have to do it, but gently. Again, do not strain.
Try to avoid laxatives and stool softeners if possible, using these only as a last resort. If you must use something, try using glycerin suppositories or a very mild natural laxative. A mild laxative or stool softener may be taken right away if you have had any tear that extends into or through your anal sphincter or if you are suffering from hemorrhoids or have taken a high dose iron supplement for anemia or narcotics for pain relief, because constipation can be a side effect of these medications.
A sitz bath may be recommended after every bowel movement. This involves sitting in shallow water, only a deep enough to cover the hips and buttocks. Cold sitz baths help reduce swelling and discomfort after delivery. Sit in a lukewarm or room temperature bath, and then gradually add ice cubes to the water. This prevents the uncomfortable, sudden sensation of ice water on the skin. Soak for 20 minutes at a time, up to 3 or 4 times a day. After the first two or three days, warm sitz baths will improve blood flow to the perineum. Check with your midwife or health care provider before adding medications such as Epsom salts to the bath.
Be sure to check with your midwife or health care provider before using any medications. This is important if you are breastfeeding your baby. Most stool softeners and mild laxatives are relatively safe, but you need to make sure the one you are planning to use is safe for breastfeeding. Many health care providers recommend these medications for constipation issues:Use a stool softener such as Colace, Surfak, Dialose or Modance for 2-3 weeks, or until the tenderness in the episiotomy and hemorrhoids has resolved and your bowel movements are normal. If you go 2 days without a bowel movement, use a stool softener-laxative combination such as: Dialose Plus, Senekot, Doxidan, Modane Plus, Pericolace, or use Milk of Magnesia. The drugs listed above are available without a prescription.
DO NOT use an enema without first consulting your midwife or health care provider. Additionally, you should consult your health care provider before using any stool softener or laxative not listed above.
If you do not have a bowel movement within a week or if you become uncomfortable, contact your midwife or health care provider.
CONSTIPATION-RELIEF DIET
Eat high fiber foods such as fresh fruits, raw green leafy vegetables, and brown rice daily. Also eat asparagus, beans, Brussels sprouts, cabbage, carrots, garlic, kale, okra, peas, sweet potatoes, and whole grains. Foods that contain high levels of soluble fiber are adzuki beans, barley, dried beans, oats, and some fruits, especially apples, apricots, bananas, blackberries, blueberries, cranberries, figs, grapes, peaches, and prunes. Foods high in insoluble fiber are cereals, seeds, wheat bran, whole grains, and the skins of many fruits and vegetables.
Drink more water. Drink at least 8 glasses of water each day. This is important when adding fiber to the diet. Drink water whether you are thirsty or not. For a quick relief of constipation, drink a large glass of water every 10 minutes for half an hour. This works wonders to flush out toxins and relieve constipation.
Consume plenty of foods that are high in pectin, such as apples, carrots, beets, bananas, cabbage, citrus fruits, dried peas, and okra. Pectin is also available in supplement form.
Follow a low-fat diet. Eat no fried foods.
Avoid foods that stimulate secretions by the mucous membranes, such as dairy products, fats, and spicy foods.
Do not consume dairy products, soft drinks, meat, white flour, highly processed foods, salt, coffee, alcohol, or sugar. These foods are difficult to digest and have little or no fiber.
Eat prunes or figs. These are the best natural laxatives.
Eat smaller portions - no large, heavy meals or high-fat foods.
Consume barley juice, Green Magma from Green Foods Corporation, Kyo-Green from Wakunaga, or wheatgrass for chlorophyll.
Herbal Remedies: Barley Grass Powder, Whole Leaf Bulk, Nature's Way, 100% Pure, 9 oz.
Herbal Remedies: Barley Grass Powder, 100% Organic, Vegetarian, NOW Foods, 2 lbs.
Herbal Remedies: Barley Grass Greens, Gluten Free, Nature's Way, 500 mg, 100 Caps
Herbal Remedies: Kyo Green Barley Grass Supplement, Powdered Drink Mix, Energy, Vegetarian, Kyolic, 10 oz.
Herbal Remedies: Barley Grass Supplements & Products
Herbal Remedies: Wheat Grass Powder, Organic, 8.5 oz.
Herbal Remedies: Wheat Grass Powder, Single Serving Packets, 15 Packets
Herbal Remedies: Wheat Grass, Organic, 1,000 mg, 200 Tabs
Herbal Remedies: Wheat Grass Supplements & Products
Herbal Remedies: Super Green Energy Food SuperFood Supplement, Nature's Secret, 300 Tabs (20 Day Packs)
Herbal Remedies: Vital Greens, Vital Earth, 180 Caps
Herbal Remedies: Earthrise Green Blends Cleansing Supplement, 240 Caplets
Herbal Remedies: Spirulina Green Blends, Cleansing Formula Powder, 7.4 oz.
Herbal Remedies: Super Veggie Powder, Truman's Best, 3.5 oz.
Do not consume products containing mineral oil, which can interfere with the absorption of fat-soluble vitamins. Also avoid taking Epsom salts, milk of magnesia, and citrate of magnesia, Which draw volumes of fluid into the intestines and wash out minerals from the body.
If you use laxatives, especially if you are a heavy laxative user, you should take acidophilus to replace the "friendly" bacteria. The continued use of laxatives cleans out the intestinal bacteria and leads to chronic constipation.
Herbal Remedies: Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.
Herbal Remedies: Acidophilus & Bifidus, NOW Foods, 8 Billion, 60 Caps
Herbal Remedies: Culturelle With Lactobacillus GG, Natural Probiotic Supplement, Amerifit, 30 Caps
Herbal Remedies: Ultimate Probiotic Supplement, 4 Billion, Nature's Secret, 45 Tabs
Herbal Remedies: Probiotic Defense, NOW Foods, 90 Caps
Herbal Remedies: Gr8-Dophilus Probiotic, NOW Foods, 60 VCaps
Herbal Remedies: Acidophilus Supplement Powder, Non-Dairy, 3 oz. Bulk
Herbal Remedies: Acidophilus, 3 Billion, NOW Foods, 90 Tabs
Herbal Remedies: Lactobacillus Acidophilus Supplement, Non-Dairy, 100 Caps
Psyllium seed is helpful for constipation. If you take psyllium seed, be sure to take it with a full glass of water.
Herbal Remedies: Psyllium Husk, Nature's Way, 525 mg, 180 Caps
Herbal Remedies: Psyllium Seed, Nature's Way, 610 mg, 100 Caps
Herbal Remedies: Whole Psyllium Husks, Vegetarian, NOW Foods, 24 oz.
Herbal Remedies: Complete Cleansing & Anti-Toxin System, Part 1 of 2
Herbal Remedies: Complete Cleansing & Anti-Toxin System (With Psyllium), Part 2 of 2
Flaxseed oil or freshly ground flaxseeds help to soften stools. Freshly ground flaxseeds have a pleasant, nutty taste and can be sprinkled over cereals, salads, and other foods.
Herbal Remedies: Forti-Flax, 100% Certified Organic, Ground Flaxseed, Barlean's, 16 oz.
Herbal Remedies: Flax Seed Meal, Cold Pressed, NOW Foods, Certified Organic, 12 oz.
Herbal Remedies: Oat Bran Extract, Standardized 54% Beta Glucan, Vegetarian, Nature's Way, 60 VCaps
It can help to do a dietary fast periodically.
Kombucha tea which has detoxifying and immune-boosting properties, may be beneficial for relieving constipation and other digestive disorders.
Herbal Remedies: Preparing Kombucha Tea, Instructions & Supplies
Herbal Remedies: Kombucha Information
Herbal Remedies: Kombucha Supplements & Products
HERBAL RECOMMENDATIONS FOR CONSTIPATION
Alfalfa extract contains chlorophyll, which aids in detoxifying the body and cleansing the breath.
Herbal Remedies: Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Herbal Remedies: Alfalfa Powder, Whole Food Supplement, NOW Foods, 1 lb.
Herbal Remedies: Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps
Herbal Remedies: Alfalfa, NOW Foods, 650 mg, 500 Tabs
Herbal Remedies: Alfalfa Leaf Root Powder (Medicago Sativa), Kosher, 4 oz. Bulk
Herbal Remedies: Alfalfa / Medicago Sativa Supplements & Products
Fennel Seed tea also is good for freshening the breath.
Herbal Remedies: Fennel Seed Powder (Foeniculum Vulgare), 4 oz. Bulk
Herbal Remedies: Heather's Tummy Tea, Organic Fennel, Heather's Tummy Care, 45 Tea Bags
Herbal Remedies: Fennel Seed Supplement, Nature's Way, 480 mg, 100 Caps
Herbal Remedies: Fennel Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Fennel Supplements & Products
Aloe Vera has a healing and cleansing effect on the digestive tract, and aids in forming soft stools. Drink 1/2 cup of aloe vera juice in the morning and at night. George's Aloe Vera Juice from Warren Laboratories is good. It can be mixed with a cup of herbal tea if you wish.
Herbal Remedies: Aloe Vera Juice, Herbal Aloe Force, Organically Grown, Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.
Herbal Remedies: Aloe Vera Gel, NOW Foods, 32 oz.
Herbal Remedies: Aloe Vera Gel, NOW Foods, 1 gallon
Ginger stimulates the digestive system and eases passage of foods through the intestines. Sabinsa Corporation has Ginger Dry Extract and Ginger Soft Extract.
Herbal Remedies: Crystallized Ginger Slices, NOW Foods, 12 oz.
Herbal Remedies: Ginger Root, Nature's Way, 550 mg, 180 Caps
Herbal Remedies: Ginger Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Ginger Root Powder (Zingiber Officinale), 4 oz. Bulk
Herbal Remedies: Ginger Tea, 20 Tea Bags
Use Milk Thistle to aid liver function and to enhance bile output to soften stools.
Herbal Remedies: Milk Thistle Seed Powder (Silybum Marianum), 4 oz. Bulk
Herbal Remedies: Thisilyn, Milk Thistle Extract, Vegetarian, Nature's Way, 175 mg, 100 VCaps
Herbal Remedies: Milk Thistle Seed Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Milk Thistle Extract, Standardized, Nature's Way, 175 mg, 60 VCaps
Herbal Remedies: Silymarin, NOW Foods, Vegetarian, 150 mg, 60 VCaps
Herbal Remedies: Milk Thistle Supplements & Products
Naturalax 2 from Nature's Way is an herbal formula that is good for constipation.
Herbal Remedies: Naturalax 3, Natural Herbal Laxative, Nature's Way, 430 mg, 100 Caps
Herbal Remedies: Naturalax 2, Herbal Laxative, Nature's Way, 445 mg, 100 Caps
Triphala Internal Cleanser from Planetary Formulas is an herbal product that aids in the formation of odor-free, firm, and healthy stools.
Herbal Remedies: Triphala, Planetary Herbals, 1,000 mg, 90 Tabs
Herbal Remedies: Triphala, Planetary Herbals, 1,000 mg, 180 Tabs
Other herbs that are helpful for constipation include Cascara Sagrada, Goldenseal, Rhubarb Root, Senna Leaves, and Yerba Mate. If you take yerba mate, take 2 to 3 teaspoons in 16 ounces of hot water on an empty stomach.
CAUTION! Do not take goldenseal on a daily basis for more than one week at a time, and DO NOT USE IT DURING PREGNANCY. If you have a history of cardiovascular disease, diabetes, or glaucoma, use it only under a health care provider's supervision.
Herbal Remedies: Cascara Sagrada, Aged Bark, Nature's Way, 425 mg, 180 Caps
Herbal Remedies: Cascara Sagrada Supplements & Products
Herbal Remedies: Goldenseal Root, Nature's Way, 570 mg, 100 Caps
Herbal Remedies: Goldenseal Supplements & Products
Herbal Remedies: Rhubarb Root Powder (Turkey Rhubarb - Rheum Palmatum), 4 oz. Bulk
Herbal Remedies: Rhubarb Supplements & Products
Herbal Remedies: Senna Leaves, 450 mg, 100 VCaps
Herbal Remedies: Senna Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Herbal Remedies: Senna Leaf Supplements & Products
Herbal Remedies: Yerba Mate Supplements & Products
SUPPLEMENT RECOMMENDATIONS
Unless otherwise specified, the dosages recommended below are for adults. For children between the ages of 12 and 17, reduce the dose to 3/4 of the recommended amount. For a child between 6 and 12, use 1/2 the recommended amount. For a child between under the age of 6, it is suggested that 1/4 the recommended amount be used.
CONSTIPATION SUPPLEMENTAL PRODUCTS
Supplements and information for help Information with constipation, the difficulty of passing stools from the body.
Agar Agar Seaweed Extract Tincture, Kelp Supplement, 100% Organic, 2 fl. oz.
Agar Agar, kelp supplement, is a gelatinous substance obtained from several varieties of seaweed and used as a bulk laxative and as a treatment for hyperthyroidism.Aloelax Maximum Strength (Constipation), Nature's Way, 350 mg, 100 Caps
Aloelax is now in vegetarian capsules (VCaps). This is a proprietary blend containing 530mg per capsule of Aloe Vera (latex, leaf) and Fennel Seed. Aloelax is an all natural remedy for constipation.AloeMaxLax, All Natural Remedy for Constipation, Nature's Way, 445 mg, 100 VCaps
AloeMaxLax is specially formulated for those with tough constipation. It delivers relief of occasional constipation and irregularity. It is an excellent all natural constipation remedy. This product generally produces bowel movement in 6 to 12 hours. Recommended Daily Dosage: 445mg per capsule. Adults and children over 15 years of age: Take one capsule at bedtime or when needed, with a full eight ounce glass of water, juice or other liquid. Do not take more than one capsule in 24 hours. As with any medicine, if pregnant or nursing a baby, seek advice of a health professional before using this product. This package is not child resistant. Not suitable for homes with small children or store it where a child will not find it.Aloe Vera Latex & Leaf, All Natural Laxative, Nature's Way, 550 mg, 100 VCaps
Aloe Vera Latex & Leaf is an all natural laxative that offers healing benefits to the digestive system.Aloe Vera Whole Leaf Juice, 99.7% Pure, Certified Organic, Nature's Way, 1 Liter
Nature's Way Aloe Vera Whole Leaf Juice offers you the rich benefits of the most potent part of the aloe plant.Amalaki (Dhatri), 100% Natural, 450 mg, 120 VCaps
Amalaki is an Ayurvedic effective against allergies, anemia, cold & flu, constipation, diabetes, digestive disorders, and liver problems.Avipattikar Churna Powder, 100% Organic, 8 oz. Bulk
Avipattikar Churna Powder is useful in acidity, heartburn, loss of appetite, constipation, and hyper-activity. Traditional Indian blend of trikatu, musta, vidanga, cardamom, cinnamon, cloves, raw.Bekunis Nature's Gentle Senna Laxative Tea, NatureWorks, 2.83 oz.
Bekunis Herb Tea works with the body to gently promote regularity and the excretion of toxic substances which contribute to fatigue. Bekunis Nature's Gentle Laxative. 100% Natural Senna Tea Gentle overnight relief of constipation. Relief of constipation as natural as Nature itself. Bekunis works with your body's natural processes to relieve simple constipation whenever it occurs. Gently stimulates the large during the night to naturally induct smooth, comfortable elimination in the morning. Bekunis Herbal Tea contains only the fruit and the leaves of the Senna plant - regarded the world over as the ultimate natural laxative. After years of research, it has been standardized for more natural and dependable relief. Directions: Adults, use one rounded teaspoon per cup. Add boiling water, let steep for about 20 minutes then pour off. Add honey or lemon to taste. Children over 6, consult a health care provider. Start with one cup daily, preferably in the evening. If desired, drink one cup before breakfast and one at night just before retiring. Warnings: Do not use when abdominal pain, nausea or vomiting are present. Frequent or prolonged use of laxatives may result in dependence on laxatives. If constipation persists consult a health care provider. As with any drug, if you are pregnant or nursing a baby, seek the advice of your midwife or health care provider before using this product. Keep out of reach of children. Ingredients: Senna fruit - 75%, Senna Leaves - 25%.Bibitaki Powder (Terminalia Belerica), 100% Organic, 8 oz. Bulk
Known to the scientific world as Terminalia belerica is a large deciduous tree traditionally called as Baheda or Bibitaki. It is a natural laxative.Bilwa Powder (Aegle Marmelos), 100% Organic, 8 oz. Bulk
Bilwa is used as a remedy for a number of ailments and is especially useful in treating symptoms such as constipation and diarrhea caused by Irritable Bowel Syndrome.Bowel Balance Wellness Oil, 2 fl. oz.
This oil works wonderfully for constipation and also for Irritable Bowel Syndrome. With regular use you will create a healthy, balanced digestive system. Directions: Apply to abdomen in a clockwise direction as needed. For external use only, keep out of reach of children. Ingredients: grapeseed oil and an essential oil blend of rosemary, orange, black pepper.Cascara Sagrada Aged Bark, Nature's Way, 425 mg, 180 Caps
Cascara sagrada is used to help the body relieve constipation. However, it is reputed not to be habit-forming and also nutritionally supports the stomach, liver, pancreas, and gallbladder. It is cleansing, as well as nourishing, to the colon. It is also known to assist with digestion, and help the body to eliminate worms and parasites.Cascara Sagrada Bark Powder (Rhamnus Purshiana), 4 oz. Bulk
Cascara Sagrada is a mild laxative, acting principally on the large intestine. It is considered suitable for delicate and elderly persons, and may with advantage be given in chronic constipation, being generally administered in the form of the fluid extract. It acts also as a stomachic tonic and bitter, in small doses, promoting gastric digestion and appetite.Castor Oil, Expeller Pressed, NOW Foods, 100% Pure, 16 fl. oz.
Castor Oil can be taken internally for its laxative effect or be applied to the skin as a softener. Our oil is USP food grade and is basically tasteless and odorless Castor Oil is a natural emollient to the skin.Castor Oil (Natural Laxative), NOW Foods, 650 mg, 120 Softgels
Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.Colon & Liver Cleanser, Organic, 16 fl. oz.
CAC liquid is a colon and liver cleanser and detoxifier as well as a blood cleanser that serves to regulate the bowel movements so that the stool is so soft it breaks up into a cloud.Colon & Liver Cleanser, Truman's CAC Tea, Loose Leaf, 1/2 lb.
Use of this cleansing tea has many additional benefits: improves overall digestion; strengthens the immunity; helps to prevent cancer; makes the skin more emollient and flexible: clears the eyes; and provides an overall tonic effect on the body.Colon Health The Key To A Vibrant Life, By Dr. Norman W. Walker
Presents a complete program for rejuvenating the entire body and for reviving ailing health through colon cleansing and nourishment.Easy Move & Colon Clean, TCM Formula, Maren Runchang, 100% Natural, 60 caps
Easy Move & Colon Clean is made of hemp seed, bitter apricot seed, medicinal rhubarb, costus root, tangerine peel and common peony root, colon cleanse herbs. Chinese medicine uses this famous formula to moisten the intestines, increase peristalsis, facilitate bowel movement, clean internal heat and eliminate congestion and bloating. Direction for Use: As a dietary supplement, take 3 to 5 capsules 3 times daily. Not recommended for use by pregnant woman. Store in a cool and dry place out of the reach of children. Balanceuticals formulas are formulated and manufactured according to the most stringent quality standards and the most up-to-date achievements in traditional Chinese medicine. They are screened for quality and safety by a specialist group at the China Academy of Traditional Chinese Medicine, the highest research institution for traditional Chinese medicine.Erand Powder (Ricinus Communis), 100% Organic, 8 oz. Bulk
Also known as Castor plant; the oil is used externally to relieve various inflammatory conditions of the skin and mucus membrane. Small quantities of castor seed are used as a mild laxative for children.Get It Going Herb Tea for Regularity No. 2, 36 Tea Bags, Republic of Tea
Republic of Tea created this naturally caffeine-free herbal blend of organic rooibos and senna leaves to help you "get it going" gently. Senna is known for its mildly laxative effects. Let's just say its natural compounds help move things along. As for the other annoying effects of constipation, we've added ginger to help reduce cramping that often comes along with this whole uncomfortable situation. Finally, sweet licorice soothes and coats the gastrointestinal tract. Preparation & Serving: Heat fresh water to a rolling boil. Place one tea bag in the cup and pour boiling water over it. Infuse tea bag for five to seven minutes. Remove tea bag and enjoy Sip by Sip. For iced tea, double the amount of tea used. Cool and serve over ice.Golden Flax Seeds, NOW Foods, Whole Bulk, 16 oz.
Flax Seeds are an important source of polyunsaturated fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid. It contains protein, mucilage, phytosterols and lignans, which are naturally included at 100 times the level of the next best source, wheat bran.Grapefruit Fiber, 100% Pure Powder, NOW Foods, 1lb.
Pure Grapefruit Fiber is a good source of Dietary Fiber. Food surveys have shown that the fiber content of the American diet is typically half of government recommended levels. Grapefruit fiber powder can be a convenient way to increase the intake of fiber.Heather's Tummy Fiber, Organic Acacia Powder, 1 lb.
Heather's Tummy Fiber Supplement Acacia is a natural, pure, certified organic, soluble dietary fiber produced from the gum of the Acacia tree (also known as gum arabic). Acacia is a natural plant water-soluble fiber that has been harvested for millennia in Africa; its recorded dietary use dates back to the Egyptian pharaohs. Pure soluble fiber supplements are helpful not just for IBS, but also for inflammatory bowel diseases (IBD) such as Crohn's and Ulcerative Colitis, plus diverticulosis and diverticulitis. Heather's Tummy Fiber is NOT a drug, it is NOT a laxative, it is NOT an anti-diarrheal medication. Acacia is simply an organic, prebiotic soluble fiber supplement with absolutely nothing else added, and it normalizes bowel function naturally in the same manner as soluble fiber foods. Directions: Add Acacia to cup, then add liquid or add Acacia to moist foods. 1 level teaspoon = 2 grams soluble fiber. 1 lb. has 180 teaspoon doses. Start with a low dose and gradually increase. Take 1-3 times a day.Herbal Detox / Flush One Hour Formula, Orange, 16 fl. oz.
This high potency combination makes Daily Herbal Detox and flush a perfect supplement for any detoxification program so you can pass your drug test.Herbal Detox / Flush One Hour Formula, Wild Berry, 16 fl. oz.
This high potency combination makes Daily Herbal Detox and flush a perfect supplement for any detoxification program so you can pass your drug test.Kombucha Miracle Fungus, Kombucha Tea Benefit's, By Harald Tietze - Paperback
One time best seller, Kombucha Miracle Fungus is all about synergy and Kombucha Tea Benefit's it is an easy read for those interested in the synergy Kombucha offers or Kombucha benefit's.Kombucha 2000, Concentrated Kombucha Capsule, 30 caps
Concentrated Kombucha Capsules are new to the market, but Kombucha 2000 is one of the very first successful kombucha tea producers in the United States.Naturalax 2, Nature's Way, 445 mg, 100 Caps Herbal Laxative
Naturalax 2, an herbal laxative, is also known as the lower bowel formula it is used for relief of occasional constipation. This product generally produces bowel movement in 6 to 12 hours.Naturalax 3, Nature's Way, 430 mg, 100 Caps
Naturalax 3 is an extra strength laxative used for relief of occasional constipation.Natural Fiber Supplement (Trumans), 12 oz.
Truman's Natural Fiber Supplement formula helps to give bulk to the stool and to check diarrhea; thus, creating balance in the bowel movements.Psyllium Husk, 525 mg, 180 Caps
When immersed in the intestines, psyllium husk increases in volume and swells the amount of intestinal matter. This stimulates and lubricates the bowels and helps move waste through the colon.Psyllium Husk Powder (Plantago Asiatica), NOW Foods, 100% Pure, Vegetarian, 12 oz. Bulk
Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber.Psyllium Seed, 610 mg, 100 Caps
Psyllium seed is useful in support of constipation or irregularity. It generally produces bowel movements in 12 to 72 hours. It is an all natural laxative.Rose Petals Tincture, 100% Organic, 2 fl oz.
Rose Petals are an astringent and stomachic.Senna Leaves, 450 mg, 100 VCaps
Senna Leaves assist in expelling waste from the intestines and killing worms. Senna Leaves are well known as a natural laxative.Senna Tea, Caffeine Free, 30 Tea Bags
Senna Tea is a natural laxative that is prepared like ordinary tea.Super CKL Colon Detox, 90 Caps
Herbal Colon Cleanser, Helps Eliminate Toxic Build-Up from Colon, Detoxifies Kidney, Liver, & Spleen, Promotes RegularityVitamin C 1000 with Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.
MoonDragon's Client Handouts about nutrition and diet for pregnant and breastfeeding mothers are available at the links below. Examples of sample diets and menus are given, including some holistic suggestions. Nutritional analysis for various foods and nutritional therapy information is also available.
POSTPARTUM CARE INFORMATION
Postpartum Care: Index
Postpartum Care: Weight
Postpartum Care: Diet
Postpartum Care: Bowel Movements & Urination
Postpartum Care: Bathing
Postpartum Care: Breasts & Breastfeeding
Postpartum Care: Perineal Care
Postpartum Care: Vaginal Bleeding (Lochia) & Menstruation
Postpartum Care: Exercise & Back Care
Postpartum Care: Sexual Intercourse
Postpartum Care: Contraception
POSTPARTUM VISITS
PostPartum Visit: Day One
PostPartum Visit: Day Three
PostPartum Visit: Day Seven
PostPartum Visit: 4 to 6 Week Visit
POSTPARTUM CONCERNS
Baby Care & Concerns
Fatigue & Exhaustion
Postpartum Depression (The "Baby Blues")
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or your family member has questions about postpartum care.
You or a family member develops any unexpected and/or unusual symptoms.
PREGNANCY RELATED LINKS
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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