The milk "comes in" on the third or fourth postpartum day and there is some initial discomfort with the engorgement and fluid retention (edema) in the breasts along with milk leakage. This is nature's way of making sure the mother has enough milk to feed her baby (or babies, if more than one baby was delivered).

Nursing homebirth mothers should have a postpartum midwife visit about this same time and should have received instructions on how to relieve the discomfort.

Breastfeeding should have been established with the baby nursing on demand and receiving the colostrum for the first few days. But, extra help may be needed since the engorgement may create new problems (such as the baby having difficulty latching on to a full, hard nipple and breast and maternal frustration).

The midwife should instruct the mother about how to express excess milk using her hands and/or a breast pump to relieve the engorgement. This is done by taking both hands and placing them on each side of the full breast, one on the inside by the breastbone and the other up and under the arm. Firm stroke are to be done from the furthest point from the nipple... towards the nipple. This forces stored milk out of the milk glands and down to the nipple to be released. Warning, the milk can spray quite a distance, so it would be wise to place a clean towel, or container over the nipple area to catch the expressed milk (the shower is an excellent place to do this, not only for the mess, but the warm water feels great on the sore breasts and helps to provide a lubricated surface for the hands on the skin of the breasts). A simple breast pump may be placed over the nipple that may have a reservoir or container attached to it for storage of the breastmilk for later use. A mild oil (such as almond oil) or lotion (that may be washed off before breastfeeding begins) can be used on the breast to aid in the stroking motion, reducing friction and irritation if necessary. Continue to stoke and express until engorgement is relieved and the baby is able to grasp the nipple to nurse.

The mother should feed her baby frequently and as often as s/he is hungry. Some babies this is every 1 1/2 to 2 hours, others it may be closer to 3 hours. The baby should be fed on demand and not by any set schedule. This will allow the breasts to become regulated to the baby's hunger needs.

When breastfeeding, the breast that was last fed on in the previous feeding should be the first breast started on in the next feeding. This allows each breast to be completely emptied during feedings and prevents engorgement and mastitis. Partway through the feeding the baby is switched to the other breast and s/he nurses until full. It is this breast that should begin the next feeding, since usually it is not completely emptied at this time. Until your nipples are toughened up, be sure to use a vitamin E or a lanolin cream (read labels and use something specific for breastfeeding mothers) on your nipples to prevent soreness or cracking of the nipple tissue.

Be prepared between feedings to experience the "let-down" of milk. This is a tingling, sometimes uncomfortable feeling in the breasts where the milk is released and available to your baby. This sensation may occur when you are thinking about your baby, when you hear a baby cry, and when you begin to nurse your baby. This is your body's way of reminding you that you need to feed your baby. It is wise to wear extra thick cotton pads or nipple shields in your bra at this time. Change these often so the nipple is not exposed to excess moisture over a length of time. The milk will literally flow down the front of your clothes without protection.

For non-nursing mothers, the engorgement will start to decrease after 2 to 3 days. Pain and discomfort can be eased with the use of ice packs, mild pain medicine (acetaminophen) and wearing a support bra. Special drugs to suppress lactation are no longer available, but some herbal remedies, such as sage or parsley tea or eating parsley. Other suggestions, were not to stimulate the breasts (hot water, or other ways:), and to use ice packs, or frozen green peas wrapped in cloth molded to the breasts. Homeopathic remedies include lac caninum and sometimes pulsatilla. Some people recommend Urtica Urens 1X, every 6 hours to suppress milk flow.

The use of cabbage leaves is a very old treatment for postpartum breastmilk engorgement relief and to suppress milk flow. It has been used in England as far back as 25 years ago. Cabbage leaves have also been used for various other complaints over the years. The cabbage belongs to the "Brassicacae Family" and contains mustard oil, magnesium, oxalate and sulphur heterosides. Sulphur in amino acid methionine acts as an antibiotic and anti-irritant, which in turn draws an extra flow of blood to the area. This dilates the capillaries and acts as a counter irritant, thus relieving the engorgement and inflammation and allowing milk to flow freely. Use fresh, cold cabbage leaves frequently for the postnatal women with breastmilk engorgement. Separate two fresh (not cooked) leaves and gently bruise the inner side with a kitchen utensil i.e. rolling pin. Then one leaf is placed on each breast for 15- 20 minutes. This can be repeated as often as desired. It works fantastically and feel very soothing as well as reduces the supply.

Lots of moms are very conscientious about drinking lots of fluids while they are nursing. This may stimulate additional letdown. So if you are trying to reduce the letdown, consider NOT drinking fluids right while you are nursing and notice how this changes your letdown. It is important that nursing moms drink plenty of fluids to keep their milk supply up.

Another suggestions for engorgement or for encouraging breastmilk letdown is to take a small disposable diaper and put about a cup of water in it and microwave it just for a few seconds. You have to experiment with it and really feel around so it's warm, not scalding hot. Then you take the diaper and mold it around your breast in your bra. It fits great, doesn't get you all wet like a washcloth and can be reheated over and over. Some women found this works wonders during those first days when they were too stressed out to get a good letdown right away, or when they needed to pump and their baby wasn't able to inspire them. The warm diaper worked like a charm.

MoonDragon's Breastfeeding Information

MoonDragon's Breastfeeding Problems & Nutrition Information

MoonDragon's ObGyn Womens Health Information: Mastitis



ENGORGEMENT

Expect engorgement. A new mother usually produces lots of milk, making her breasts big, hard and painful for a few days (nature's way of providing enough milk just in case there were multiple babies born). To relieve this engorgement, she should feed the baby frequently and on demand until her body adjusts and produces only what the baby needs. In the meantime, the mother can take over-the-counter pain relievers (but keep in mind that these will most likely be passed on in breast milk), apply warm, wet compresses to her breasts and take warm baths to relieve the pain.

While taking warm showers and beginning under your arm pits, slowly and firmly apply pressure with both of your hands on each side of the engorged breast in an inward direction you massage toward the nipple to express extra milk out of the breast while allowing the warm water to spray on the breast.

Another tip you can use to help engorgement was to get the baby to nurse on one side for a few minutes and then switching him or her to the other side for a few minutes. While nursing the first breast, you can apply a clean hand towel to the breast not being nursed to "catch" the milk flow created from the "let down" reaction of the other breast being nursed Try switching the baby back and forth a few times to ease pressure up on both sides until both of your breasts are comfortably relieved. Finish feeding your infant off both breasts until the baby is full.

Engorgement is a temporary problem that most commonly occurs between 2 to 5 days after childbirth. It is caused by a combination of the increased blood supply to the breast and the pressure of the newly produced milk, resulting in the swelling of the tissues in the breast. A low-grade fever may be present; the breasts feel full, hard, tender, and tight; and the skin of the breasts may be hot, shiny, and distended.

Nurse on demand. Newborns need to nurse frequently, at least every two hours once engorgement has been reduced, and not on any strict schedule. This will stimulate the mother's breasts to produce plenty of milk. Later, the baby can settle into a more predictable routine. But because breast milk is more easily digested than formula, breastfed babies often eat more frequently than bottlefed babies.



RECOMMENDATIONS

Give your baby short, frequent feedings. A feeding schedule of every 1-1/2 to 2 hours day and night should be maintained while engorgement lasts.

Express milk between feedings to relieve pressure (See above).

Apply moist heat for 30 minutes preceding each feeding, and massage the breast during feedings to help get the milk flowing.

Do not use nipple shields, as they can confuse the baby's sucking pattern, damage nipples, reduce stimulation of the breast, and decrease the milk supply.

To prevent engorgement, feed your baby on demand and without delay, and allowing unrestricted suckling time. Do not skip or delay feedings during the day or night. Do not give your baby any formula or sugar water, and allow the baby to empty each breast completely at each feeding. This should take about 7 minutes on each side.

PLUGGED DUCT

Incomplete emptying of the milk ducts by the baby, or the wearing of a tight bra, can cause a plugged duct. Soreness and a lump in one area of a breast is an indication of this problem.

RECOMMENDATION

Check the nipple very carefully for any tiny dots of dried milk, and remove them by gentle cleansing. Together with frequent nursing on the affected breast, this should allow the duct to clear itself within 24 hours.

Massage the breasts with firm pressure, from the chest wall toward the nipple, to stimulate milk flow.

Alter the position of the baby on the nipple so all the ducts are drained.

Make sure you offer the affected breast first, when the baby's sucking is strongest.

When a breastfeeding woman has a plugged duct or mastitis, have her crush ginger root and massage it over the pinkened area above the duct. This improves blood flow. Some women have succeeded using whiskey or tiger balm. Make a poultice of alfalfa and minced garlic, moistened with warmed lemon juice. Apply over the affected area ten to twenty minutes before nursing. A moist heat pack may also be helpful.

MASTITIS (BREAST INFECTION)

If a plugged duct is not take care of, mastitis can result. Soreness and redness in the breast, fever, and flulike symptoms are indicators of this problem. In fact, in a nursing mother all flu-like symptoms should be considered a breast infection until proven otherwise.

MASTITIS RECOMMENDATIONS

Drink plenty of fluids.

Get plenty of rest.

Apply heat with a hot water bottle or heating pad.

Do not stop nursing your baby; if you do, the ducts will remain full, and overfilled ducts can worsen the problem.

Note: FYI - Because cabbage leaves are used to treat sore nipples, mastitis, and many other kinds of "itis," Cabbage leaves can be placed on top of a maxi pad to treat vaginitis. You can experience complete relief from burning and itching within a couple of hours.

MASTITIS CONSIDERATIONS

Your health care provider may prescribe antibiotics that can be taken by a nursing mother.

In rare cases, a breast infection results in a breast abscess, in which the sore breast fills with pus. An abscess may have to be incised to allow drainage. This procedure is performed in a health care provider's office. If an abscess develops, milk should be hand-expressed (massaged) from the infected breast and discarded. Breastfeeding should continue on the uninfected breast until the abscess is healed.

MASTITIS: A NON-ANTIBIOTIC TREATMENT (By KellyMom.com)

Take mom's and baby's clothes off, get into bed and nurse, nurse, nurse (mastitis appears to be the body's way of telling mom to SLOW DOWN). Get as much rest as possible.

Between feedings, use a cold compress on the breast to help with any inflammation. Some moms use hot compresses directly before nursing, but others prefer to stick to the cold. Compresses/poultices that can be helpful. make a Rosemary (Rosmarinus officinalis) infusion: to make an infusion, add 2-4 teaspoons of fresh or dried rosemary to a cup of boiling water. Infuse (steep) for 10 minutes, then strain.

ROSEMARY PRODUCTS Mountain Rose Herbs: Rosemary, Certified Organic, 4 oz. to 1 lb. Bulk Herbs HerbsPro: Rosemary Essential Oil, NOW Foods, 1 fl. oz. HerbsPro: Rosemary Essential Oil, Nature's Alchemy, 2 oz. HerbsPro: Rosemary Essential Oil, NOW Foods, 4 fl. oz. HerbsPro: Rosemary Leaves Extract Tincture, Low Alcohol, Nature's Answer, 2 fl. oz. HerbsPro: Rosemary Leaf Tea, Alvita Teas, 30 Bags HerbsPro: Rosemary Leaf Whole, Organic, Starwest Botanicals, 1 lb Kalyx: Rosemary Leaf Whole, Certified Organic, Frontier Natural Brand, 1 lb. Kalyx: Rosemary Leaf Powder, Certified Organic, Frontier Natural Brand, 1 lb. Kalyx: Rosemary Leaf Extract, Health & Herbs, 8 fl. oz. Kalyx: Rosemary Essential Oil, Certified Organic, Starwest Botanicals, 4 fl. oz.

FENUGREEK TO INCREASE MILK SUPPLY

Use a Fenugreek Seed poultice. Taken internally, Fenugreek helps to increase milk supply of mothers.

MoonDragon's Health Therapy: Poultices

FENUGREEK PRODUCTS Mountain Rose Herbs: Fenugreek, Certified Organic, 4 oz. to 1 lb. Bulk Herbs HerbsPro: Fenugreek Seed Extract, Nature's Answer, 2 fl. oz. HerbsPro: Fenugreek Seed, Organic, Starwest Botanicals, 1 lb HerbsPro: Fenugreek Seeds, Thompson Nutritional Products, 620 mg, 60 Caps HerbsPro: Fenugreek Single Herb, Dr. Christophers Formulas, 100 Vegicaps HerbsPro: Fenugreek Seed Tea, Alvita Teas, 30 Bags HerbsPro: Fenugreek Seed, Organic, Starwest Botanicals, 1 lb TakeHerb: Fenugreek Seed Powder, Organic, Starwest Botanicals, 3 oz. TakeHerb: Fenugreek Seed Powder, Starwest Botanicals, 1 lb TakeHerb: Mothers Milk Herb Teas For Women, Traditional Medicinals, 16 Bags Kalyx: Mother's Milk Tea, Traditional Medicinals, 16 Tea Bags. Kalyx: Nursing Tea, Weleda, 20 Tea Bags Kalyx: Woman's Nursing Mom Tea, Certified Organic, Yogi Tea, 2.4 oz. Kalyx: Woman's Nursing Mom Tea, Certified Organic, Yogi Tea. 1.2 oz., 16 Tea Bags Kalyx: Breastfeeding Organic Milkmaid Tea, Earth Mama Angel Baby, 16 Tea Bags.

DANDELION COMPRESSES

Make a Dandelion (Taraxacum officinale) compress: boil about an ounce of minced dandelion root in two to three cups of water until only half the liquid remains; use compresses of the resulting brew.

DANDELION PRODUCTS TakeHerb: Dandelion Leaf Tea Organic, Celebration Herbals, 24 Bags TakeHerb: Dandelion Root Tea, Alvita Teas, 30 Bags TakeHerb: Dandelion Extract, Eclectic Herb, 2 fl. oz. TakeHerb: Dandelion Root Powder, Starwest Botanicals, 1 lb TakeHerb: Organic Roasted Dandelion Root Tea, Traditional Medicinals, 16 Bags TakeHerb: Dandelion Root Extract, Alcohol Free, Nature's Answer, 1 oz. Mountain Rose Herbs: Dandelion Leaf & Root, Certified Organic, 4 oz. to 1 lb. Kalyx: Dandelion Root (Taraxacum officinale), 500 mg, 100 Caps Kalyx: Dandelion Root (Taraxacum officinale), 500 mg, 500 Caps Kalyx: Dandelion Root Powder, Certified Organic (Taraxacum officinale), 4 oz.

When your baby nurses on the affected side (use that side first), massage the breast towards the nipple. Massage the breast often during feedings and between feedings to help loosen the plugged area.

HERBS FOR MATERNAL FEVER

Raw Garlic - At least 2-3 raw cloves per day, 4-5 cloves a day if possible. Chop a clove into 5 or 6 pieces and then swallow the pieces whole like pills.

Raw garlic acts as a broad-spectrum antibiotic, without the added antibiotic side effects of the development of antibiotic-resistant strains of bacteria, or the development of yeast infections or thrush. The antimicrobial property in garlic, allicin, is very sensitive to heat and is destroyed when cooked. In order for it to work, it needs to be raw. Swallowing the cloves with orange juice helps with the taste for some. Allicin is also what gives garlic its pungent odor, so the deodorized garlic capsules that some companies offer are essentially useless, if they are being taken for the antimicrobial properties. However, deodorized garlic is still beneficial for its blood pressure reducing properties and for stimulating the immune system.

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Tincture of Echinacea, 3-4 times/day, for immune support.

ECHINACEA PRODUCTS Mountain Rose Herbs: Echinacea, Certified Organic, 4 oz. to 1 lb. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 2 oz. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 1 oz. HerbsPro: Echinacea Angustifolia, Alcohol Free, Glycerite, Eclectic Institute, 1 oz. Kalyx: Antibiotic Extract, Immune Support, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Complete Care Wellness Tea, Celestial Seasonings, 10 Tea Bags Kalyx: Echinacea Immune Support Tea, Yogi Tea, 16 Tea Bags Kalyx: Echinacea Plus Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Fevers Extract, Health & Herbs, 2 fl. oz.

Tincture of Oregon Grape Root, 3-4 times a day, to promote a healthy immune system.

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Vitamin C (3000-5000 mg/day megadose). Vitamin C helps to build and maintain a healthy immune system.

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Another option: Mix a dropperful of Echinacea Tincture, three cloves of raw garlic and four to six ounces of carrot juice in a blender and drink the mixture every two hours.

A very warm shower can help - let the water just run over your breast.

You can also take ibuprofen, which will help with inflammation and pain.

If the mastitis does not improve or gets worse after using this treatment for 24-48 hours, contact your health care provider or midwife - you may need antibiotic treatment.

MASTITIS HERBAL TREATMENT

Mastitis Herbal Treatment made of a tincture mixture of Chamomile, Garlic, Rosehips Extract (use Rose Hips powder if tincture is not available), Echinacea and Fenugreek with the Bach Flower Remedies Walnut and Larch. Store in a 100ml Bottle. Dose 20 drops three times daily taken in a glass of cold Rosehips Tea. Drinking 3 cups of Rosehips daily (hot or cold) makes an immediate difference to your immunity and will assist the mix and use the Castor Oil application to clear the Mastitis quickly. Chamomile Tea will provide extra fluid and will help relax the parasympathetic nervous systems responses involved in the letdown process.

PLUGGED MILK DUCTS

The usual recommended dosage for recurrent plugged ducts is 3600-4800 mg lecithin per day, or 1 capsule (1200 milligram) 3-4 times per day. After a week or two with no blockage, the breastfeeding mom can reduce the dosage by one capsule. If there is no blockage within another 2 weeks she can reduce it again by one. The breastfeeding mom may need to continue taking 1-2 capsules per day if stopping the lecithin leads to additional plugged ducts.

LECITHIN PRODUCTS Kalyx: Lecithin 21 Grain, Schiff, 250 Softgels Kalyx: Lecithin Powder, Dutch Valley, 5 lbs. Kalyx: Lecithin Granules, Dutch Valley, 5 lbs. Kalyx: Lecithin Granules, Frontier Natural, 1 lb. Kalyx: Lecithin Powder, Starwest Botanicals, 1 lb.

For more information about lecithin and blocked ducts see:

KellyMom.com: Lecithin Treatment for Recurrent Plugged Ducts

HOMEOPATHIC REMEDIES

Some moms have success with the following homeopathic treatment:

2 doses Hepar Sulphur and 2 doses of phytolacca (allow pellets to dissolve in mouth). The doses are to be taken as follows:

First, take Hepar Sulphur 30C - 3 pellets,
3 hours later, take Phytolacca 30C - 3 pellets,
3 hours later, take Hepar Sulphur 30C - 3 pellets,
3 hours later, take Phytolacca 30C -3 pellets.

HOMEOPATHIC PRODUCTS

MORE SUGGESTIONS

For more suggestions about postpartum breast care, engorgement, and mastitis, see these links:

MoonDragon's Holistic Post-Partum Instructions

MoonDragon's Post-Partum Care - Breasts

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MASTITIS MEDICATION

You may use non-prescription drugs, such as acetaminophen, for minor pain and discomfort.

Antibiotics to fight infection. Finish the prescription, even if symptoms subside quickly. A major risk factor for recurring mastitis is failure to completely recover from a previous bout of mastitis due to slow treatment, incorrect treatment (wrong antibiotic, for example), or treatment that was not long enough. Amoxil is often ineffective against the bacteria that causes mastitis. Some of the drugs "of choice" for treating this are Keflex, Dicloxacillin, and Erythromycin. Treatment should continue for 10-14 days.

If you follow the complete course of treatment with an appropriate antibiotic and the mastitis continues to recur, a treatment course using long-term, low-dose antibiotics for 2-3 months or even the duration of lactation may be recommended. This type of treatment has broken the cycle of repeated mastitis for some women. If this treatment is chosen, it's also a good idea to have an antifungal medication prescribed along with the antibiotic and/or to supplement the mother's diet with acidophilus to lessen the risk of thrush.

Note: Almost all drugs have been found to enter a nursing mother's milk, including acetaminophen (Tylenol) and others), alcohol, amphetamines, antibiotics, antihistamines, aspirin, barbiturates, caffeine, cimetidine (Tagamet), cocaine, decongestants, diazepam (valium), ergotamine, chlordiazepoxide (Librium), marijuana, nicotine, and opiates (codeine, meperidine [Demerol], morphine). Some of the effects of these drugs can have on an infant include diarrhea, rapid heart rate, restlessness, irritability, crying, poor sleeping, vomiting, and convulsions. In addition, some of these drugs may accumulate in an infant's body and cause addiction. Do not take any medication unless it is absolutely necessary and only under the direction of you health care provider or midwife.

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ACTIVITY

Rest in bed until fever and pain diminish. Drink plenty of fluids. Breastfeed your baby as often as you can get him/her on the breast to keep the milk flowing out. To prevent plugged ducts, be sure to remove tiny drops of dried milk from the nipples and massage the breasts firmly to stimulate milk flow. If a duct becomes plugged, offer that breast first when sucking is strongest. Mastitis (breast infection) occurs when a plugged duct is left untreated. Mastitis can also occur if there are cracks in the nipple, allowing bacteria to enter. Be sure to wash hands and clean breasts before and after each feeding to help prevent further infection problems. Allow breasts to air-dry after feedings to prevent cracking.

Continue nursing on a breast with a blocked or plugged duct or tube. Cessation of nursing can increase the discomfort and endanger milk supply. But go carefully, nurse or pump every hour but just enough to empty the breast.

Right before nursing, use any of the warm compresses (see below under herbs) for five to 10 minutes.

Be sure to get plenty of rest. The blockage will usually clear within a few hours or overnight. Breast infections are almost always a sign of too little rest. Time to take a daily nap, and ten minute breaks every 2 hours: put up your feet, enjoy a cup of Violet Leaf (Blue Violet) infusion (or other suggested herbal teas seen below); relax deeply. It is important to nurse often, keeping the breasts empty to promote prompt healing. Note: The breast infection will NOT make your baby sick.)

If you have further problems, contact your midwife or lactation consultant for more information and support.

BLUE VIOLET LEAF PRODUCTS Mountain Rose Herbs: Violet Leaf (Blue Violet), Certified Organic, 4 oz. to 1 lb. Kalyx: Blue Violet Leaf, Cut & Sifted, Wildcrafted (Viola odorata), Starwest Botanicals, 1 lb. Kalyx: Blue Violet Leaf, Powder, Wildcrafted (Viola odorata), Starwest Botanicals, 1 lb. Kalyx: Blue Violet Leaf Extract (Viola odorata), Health & Herbs, 2 fl. oz. Kalyx: Blue Violet Leaf Extract (Viola odorata), Health & Herbs, 8 fl. oz.

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POULTICES FOR SORE BREASTS

(Susun Weed's Herbal for Childbearing Year)

Poultice, compresses, and soaks are the best general first aid for painful breasts. Hot water alone has a beneficial effect, as it stimulates circulation and eases the tension in taut tissues; herbs increase the effectiveness. Frequent (4-5 times a day), short (3-5 minutes), consistent applications work better than sporadic, lengthy treatments. If infection is present, throw away poulticing materials after use. If there is no infection, brews and towels may be reused a number of times.

Run a sink full of warm water. Bend over it with your breasts in the sink. Allow the milk to flow out, massaging down from the back of the breast toward the nipple. This relieves engorgement and eases pain. This can also be done while in the shower with hot water flowing on the breasts while massaging the milk from the back of the breast to toward the nipple.

Use a hot compress of Parsley to ease swollen and painful breasts. Place a handful of fresh or dried parsley leaves in a clean cotton diaper, tie with a rubber band, and steep in simmering water for 10 to 15 minutes. Compress the breast with the hot wet bundle.

Try a hot compress of Comfrey leaves, fresh or dried, to soothe sore nipples, soften engorged tissues, reduce the pain of swollen breasts, and help unblock tubes and ducts. Prepare and use like Parsley.

Prepare a cold poultice of grated Raw Potato to draw out the heat of inflammation, localize infection, and unblock clogged tubes. Grate raw potato and apply directly to the breasts, covering with a clean cloth. Remove or replace when dry.

Soak breasts in Slippery Elm and slimy Marshmallow root. It delightfully soothes tender tissues, opens clogged ducts and tubes, powerfully draws out infection, and diminishes the pain of engorged, inflamed breasts and sore nipples. Make an infusion of the dried root, steeping two ounces in a half gallon of boiling water overnight. Reheat the infusion to near boiling. Pour it into a sink or basin and soak the breasts until the infusion cools.

Gently warm a handful of dried Elder blossoms in just enough olive oil to cover; keep warm for twenty minutes. Strain, cool, and rub the oil into the nipples and breasts to relieve pain and sensitivity.

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OTHER MASTITIS HERBAL REMEDIES

Treatment of mastitis with herbs should include hot applications to the breasts (see above) at least 4 times daily. Plenty of bed rest and nursing as often and as long as possible on the infected breast.

Poke Root (Phytolacca) is a wide spread weed with tall magenta stalks and black berries. A tincture of the fresh (only) root stimulates lymph gland activity and clears mastitis quickly. Poke root is potent and the effect is cumulative; use no more than 2 drops of tincture daily. It can be combined with Echinacea, but it may be effective as a simple remedy.

POKE ROOT PRODUCTS Mountain Rose Herbs: Poke Root, Certified Organic, 4 oz. to 1 lb. Kalyx: Poke Root, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb. Kalyx: Poke Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Poke Root Extract, Health & Herbs, 8 fl. oz. ECHINACEA PRODUCTS Mountain Rose Herbs: Echinacea, Certified Organic, 4 oz. to 1 lb. Mountain Rose Herbs: Echinacea Purpurea Extract, Certified Organic From Fresh Root, 1 oz. or 4 oz. Kalyx: Echinacea, Natrol, 410 mg, 90 Caps Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 8 fl. oz. Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 16 fl. oz. Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 1 fl. oz. Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 4 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 8 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 16 fl. oz. Kalyx: Echinacea Immune Support Tea, Yogi Tea, 16 Tea Bags Kalyx: Echinacea Plus Tea, Traditional Medicinals, 16 Tea Bags. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 2 oz. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 1 oz. HerbsPro: Echinacea Angustifolia, Alcohol Free, Glycerite, Eclectic Institute, 1 oz.

Propolis is a substance secreted by bees as a glue. It has a history of use against infection in Russia and a strong following among midwives in North America. It is said to accelerate healing time by increasing the body's metabolism and general resistance to disease. A dose of the tincture is 10-15 drops twice a day. It combines well with Echinacea.

BEE PROPOLIS PRODUCTS Mountain Rose Herbs: Propolis Extract, Wild Harvested, 1 oz. or 4 oz. Kalyx: Propolis, Thompson Nutritional, 650 mg, 100 Caps Kalyx: Bee Propolis Powder, Kalyx Bulk Herbs, 1 kg, (2.2 lbs.) Kalyx: Bee Propolis Extract, Health & Herbs, 2 fl. oz. Kalyx: Bee Propolis Extract, Health & Herbs, 8 fl. oz. TakeHerb: Royal Jelly & Propolis, Mega Strength, Freeze Dried, YS Organic Bee Farms, 1000 mg / 400 mg, 60 Caps TakeHerb: 70% Ultra Super Strength Propolis, 30% Grain Alcohol, YS Organic Bee Farms, 1 oz. TakeHerb: Propolis Powder, YS Organic Bee Farms, 70,000 mg, 2.5 oz. TakeHerb: Propolis Potency Capsules, YS Organic Bee Farms, 1000 mg, 90 Caps TakeHerb: Bee Propolis Throat Spray, Natural Factors, 1 oz. TakeHerb: Pro Lozenges, Original Flavor, Manuka-Comvita, 12 Count TakeHerb: Pro Lozenges, Cool Mint Flavor, Manuka-Comvita, 12 Count TakeHerb: Pro Lozenges, Lemon & Honey, Manuka-Comvita, 12 Count

Elder root, dug and grated fresh into boiling water, makes an excellent poultice for mastitis.

Echinacea root (echinacea augustifolia) is an excellent treatment for even severe cases of mastitis. It can be used as a poultice and taken internally as a herbal medication. Use Echinacea as an infusion by steeping 1 ounce of the root in a pint of boiling water and steep it overnight or at least 8 hours. Drink two cups daily until fever comes down. Then make a lighter infusion; one ounce of the root in a quart of boiling water and drink one or two cups daily for another week. If you must resort to tincture, use 1/2 drop per pound of body weight as a single dose. Repeat the dose up to 6 times a day until the fever remits. Continue with 2 to 3 doses daily for another 7 days or until all symptoms are cleared.

ECHINACEA PRODUCTS Mountain Rose Herbs: Echinacea, Certified Organic, 4 oz. to 1 lb. Mountain Rose Herbs: Echinacea Extract Tincture Kalyx: Echinacea, Natrol, 410 mg, 90 Caps Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 8 fl. oz. Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 16 fl. oz. Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 1 fl. oz. Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 4 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 8 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 16 fl. oz. Kalyx: Echinacea Immune Support Tea, Yogi Tea, 16 Tea Bags Kalyx: Echinacea Plus Tea, Traditional Medicinals, 16 Tea Bags. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 2 oz. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 1 oz. HerbsPro: Echinacea Angustifolia, Alcohol Free, Glycerite, Eclectic Institute, 1 oz.

ENGORGEMENT REMEDIES

Drink Sage tea or infusion. Sage is an anti-galactagogue and dries up milk. If you want to continue breastfeeding, use this remedy carefully.

SAGE PRODUCTS Mountain Rose Herbs: Sage Leaf, Certified Organic, 4 oz. to 1 lb. Bulk Herbs TakeHerb: Sage Tea, Caffeine Free, Alvita Teas, 24 Bags Kalyx: Sage Leaf, Cut & Sifted, Starwest Botanicals, Certified Organic, 1 lb. Kalyx: Sage Leaf, Rubbed, Starwest Botanicals, 1 lb. Kalyx: Sage Leaf, Whole, Starwest Botanicals, 1 lb.

Take 2 drops of Poke Root tincture daily to decrease swelling. The same dose can be used to prevent engorgement.

POKE ROOT TINCTURE PRODUCTS TakeHerb: Poke Root Extract, Health Herbs, 2 fl. oz. Kalyx: Poke Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Poke Root Extract, Health & Herbs, 8 fl. oz.

MoonDragon's ObGyn Womens Health Information: Mastitis



SORE NIPPLES

Sore nipples are usually caused by improper nursing positions and nursing schedules, or incorrect sucking by the baby. They can also be caused by infection, most commonly with the fungus Candida albicans.

Air Dry. In the early postpartum period or until her nipples toughen, the mother should air dry her them after each nursing to prevent them from cracking, which can lead to infection. If her nipples do crack, the mother can coat them with breast milk or other natural moisturizers to help them heal. Vitamin E oil and lanolin are commonly used, although some babies may have allergic reactions to them. Proper positioning at the breast can help prevent sore nipples. Soreness can be caused when the baby does not have the nipple far enough back in his or her mouth.



RECOMMENDATIONS

Proper positioning is important. The baby's mouth should be wide open, with the nipple as far back into his or her mouth as possible. This minimizes soreness for the mother. A midwife, lactation consultant, nurse, or other knowledgeable person can help her find a comfortable nursing position.

Nurse on the least sore side first. However, it both breasts are sore, hand-express (massage the breast) until letdown occurs and milk is readily available to the baby.

Make sure that the baby's jaws exert pressure on the least tender spots. Do not pull away when the baby is about to begin feeding. Learn to relax.

Use dry heat such as a low-wattage electric bulb placed 12 to 18 inches from the breast for 10 to 15 minutes following each feeding.

If cracked nipples accompany soreness, apply aloe vera gel to the nipples to alleviate pain and promote healing.

ALOE VERA GEL PRODUCTS Mountain Rose Herbs: Aloe Vera Gel, 8 oz. to 5 gallon size choice Kalyx: Aloe Vera Gel (Aloe Barbadensis Officinalis), Nature's Herbs, 50 Softgels Kalyx: Aloe Vera Gel, Starwest Botanicals, 16 fl. oz. Kalyx: Aloe Vera Juice, Preservative Free, Organic, Lily of the Desert, 16 fl. oz. Kalyx: Aloe Vera Juice, Preservative Free, Organic, Lily of the Desert, 32 fl. oz. Kalyx: Aloe Vera Juice, Preservative Free, Organic, Lily of the Desert, 1 gallon

To prevent sore nipples, feed your baby frequently to avoid having a baby who is overly hungry bite down roughly on the nipple. Change nursing positions often to rotate the pressure of the baby's mouth on the breast, and learn to break suction correctly. Between feedings, keep the nipples dry. Expose them to sunlight and air. Do not wash them with soap, alcohol, or petroleum-based products, which can wash away their natural protection.

If the pain is severe and persists despite these measures, it may be a sign of a candida infection. See Fungal Infection or Candida Infection. Consult with your midwife or health care provider, if necessary.

For Sore Nipples: Grate one medium potato; mix well with 2-3 teaspoons slippery elm powder. Form into small patty and place on disturbed area for 10-15 minutes, 1-3 times a day. This remedy may be used on hemorrhoids as well.

SLIPPERY ELM PRODUCTS Mountain Rose Herbs: Slippery Elm Bark, Certified Organic, 4 oz. 1 lb. Bulk Herbs Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1/4 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1/2 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1 lb. Kalyx: Slippery Elm Bark Powder, Starwest Botanicals, Wildcrafted, 1 lb. NIPPLE CARE PRODUCTS TakeHerb: Mababa Baby Nipple Cream, Life-Flo Health Care, 1.67 oz. TakeHerb: Natural Nipple Butter, Heals Nipples, Earth Mama Angel Baby, 2 oz. TakeHerb: Liquid Lanolin, Pure, NOW Foods, 4 oz. TakeHerb: Lanolin Pure, NOW Foods, 7 oz. TakeHerb: Lanolin Oil, Starwest Botanicals, 8 oz. TakeHerb: Trinity Lanolin Anhydrous, Starwest Botanicals, 4 oz. TakeHerb: Nursing Pads, Coralite, 12 Count

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PREVENTING SORE NIPPLES

Expose breasts to air; do not wear braw all day and night. Wear your nursing bra with the flaps down whenever possible. Expose breasts to sunlight or brief periods of ultraviolet light (maximum of 3 minutes, but increase to this level very gradually). Make sure you place the baby correctly making certain that the entire areola (dark area) is in his/her mouth and that the nipple is centered.

Experiment with different nursing positions. Nurse often so baby does not get hungry enough to tear at the breasts. Avoid washing the nipples with soap. Soap removes the natural oils and predisposes the nipple to chapping and cracking. Cologne, deodorant, and powder should also be kept away from the nipples.

SORE NIPPLE REMEDIES

Apply crushed ice in a wet cloth or a wet and frozen gauze pad to the nipples immediately before nursing. Ice is a good local pain killer; it also helps bring out soft or small nipples or the nipple of a very full-breast so the baby can feed more easily.

Use comfrey root ointment to soften and strengthen nipples at the same time. Comfrey root ointments are exceptionally soothing to sensitive nipples and rapidly heal any fissures or bruises. Be sure to rinse any ointment off the areola before nursing so the baby can grasp the breast properly.

COMFREY LEAF OINTMENTS & SALVES PRODUCTS TakeHerb: Herbal Savvy Comfrey Aloe Vera Salve, Country Comfort, 2 oz. TakeHerb: Comfrey Care Herbal Salve, Planetary Herbals, 2 oz. TakeHerb: Comfrey Ointment, Dr. Christophers Original Formulas, 2 oz. Mountain Rose Herbs: Herbal Salves & Balms MoonDragon's Health Therapy: Herbal Ointments - Healing Wound Salves

Yarrow leaf poultices or ointment totally relieves pain and heals cracked nipples rapidly.

YARROW PRODUCTS Mountain Rose Herbs: Yarrow, Bulk Organic Herbs Kalyx: Yarrow Herb, Cut & Sifted, Frontier Natural Brands, Certified Organic, 1 lb. TakeHerb: Yarrow Flowers Extract, Alcohol Free, Nature's Answer, 1 fl. oz. TakeHerb: Yarrow Flowers Extract, Nature's Answer, 1 fl. oz.

Vitamin E can help heal and strengthen the nipples. Apply the oil after nursing. Be sure to use only pure vitamin E, not preparations or synthetics.

VITAMIN E OIL PRODUCTS Mountain Rose Herbs: Vitamin E Oil, Bulk Oils TakeHerb: Vitamin E Oil, 5000 IU, Jason Natural, 4 oz. TakeHerb: Vitamin E Oil, Derma E, 20,000 IU, 1 oz. TakeHerb: Natural Vitamin E Oil, Good'n Natural, 30,000 IU, 2.5 oz. TakeHerb: Vitamin E Oil, Cococare, 28,000 IU, 1 oz.

Rub Olive Oil, Sweet Almond oil, Lanolin, or Comfrey Root Ointment into the nipples throughout the latter part of the pregnancy and the beginning weeks of nursing.

ALMOND OIL PRODUCTS TakeHerb: Almond Oil, NOW Foods, 16 fl. oz. TakeHerb: Sweet Almond Oil, Heritage Products, 8 fl. oz. Kalyx: Almond, Sweet Pure Carrier Oil, Aura Cacia, 4 oz. Mountain Rose Herbs: Almond Oil, Bulk Oils OLIVE OIL PRODUCTS TakeHerb: Olive Oil Virgin, NOW Foods, 16 fl. oz. TakeHerb: Olive Oil, Organic Extra Virgin, Bragg's Liquid Aminos, 16 fl. oz. Kalyx: Olive Oil, Extra Virgin, Certified Organic, Starwest Botanicals, 16 fl. oz. Mountain Rose Herbs: Olive Oil, Bulk Oils LANOLIN PRODUCTS Kalyx: Lanolin Liquid, Heritage Store, 4 fl. oz. TakeHerb: Liquid Lanolin, Pure, NOW Foods, 4 oz. TakeHerb: Lanolin Pure, NOW Foods, 7 oz. TakeHerb: Lanolin Oil, Starwest Botanicals, 8 oz. COMFREY LEAF OINTMENTS & SALVES PRODUCTS Mountain Rose Herbs: Herbal Salves & Balms TakeHerb: Herbal Savvy Comfrey Aloe Vera Salve, Country Comfort, 2 oz. TakeHerb: Comfrey Care Herbal Salve, Planetary Herbals, 2 oz. TakeHerb: Comfrey Ointment, Dr. Christophers Original Formulas, 2 oz. MoonDragon's Health Therapy: Herbal Ointments Recipes - Healing Wound Salves

Try homemade or commercial Calendula ointment to heal and strengthen nipples.

CALENDULA OINTMENT PRODUCTS Kalyx: Calendula Ointment, Hyland's Homeopathics, 3.5 oz. Jar Kalyx: Calendula Cream, Weleda, 1.6 oz. Kalyx: Wound Care Ointment With Calendula, Weleda, 0.88 oz. TakeHerb: Calendula Oil Moisturizer, Hylands, 4 oz. TakeHerb: Calendula Ointment (Tube), Hylands, 1 oz. TakeHerb: Calendula Ointment (Jar), Hylands, 3.5 oz. TakeHerb: Calendula Baby Cream, Intensive Repair For Sensitive Skin, Weleda, 2.6 oz. TakeHerb: Calendula Cream, NatureWorks, 4 oz. TakeHerb: Calendula Marigold Ointment, Pronatural, 3.5 oz. TakeHerb: Califlora Calendula Gel, Boericke & Tafel, 1 oz. MoonDragon's Health Therapy: Herbal Ointment Recipes - Calendula Ointment CAUTION: Ointments containing antibiotics, steroids, and anesthetic (pain-killing) drugs are potentially harmful to you and your infant. Avoid these ointments.

DIET

No special diet specific to mastitis or other breastfeeding problems. Drink extra fluids while you have fever.

Eat regularly, and eat plenty of fresh food and vegetables. This will help to increase your resistance to infection. A vitamin C supplement can be helpful for any mom suffering from recurrent plugged ducts or mastitis. Eat plenty of brewer's yeast, eggs, nuts and seeds, and whole grains. Raw foods should be plentiful in the diet.

Discuss the need for supplements for your baby with your health care provider or midwife. Mother's milk (breastmilk) is nearly a perfect food. However it is low in vitamins C and D and iron. If you need to supplement breast milk, try almond milk, Rice Dream (made from brown rice), or a soymilk formula with a small amount of papaya (put through a blender). This resembles mother's milk. You can add a small amount of blackstrap molasses and brewer's yeast after the baby is a few months old. Always consult with you health care provider or midwife before making any changes in your baby's diet.

BREWER'S YEAST PRODUCTS TakeHerb: Brewer's Yeast Powder, Solgar, 16 oz. TakeHerb: Brewer's Yeast, 100% Pure Premium Imported, Lewis Lab, 16 oz. TakeHerb: Brewer's Yeast, NOW Foods, 200 Tabs TakeHerb: Debittered Brewer's Yeast Powder, Good'n Natural, 16 oz. Kalyx: Brewer's Yeast Powder, TwinLab, 18 oz. Kalyx: Brewer's Yeast Powder, Starwest Botanical, 1 lb. BREAST MILK SUPPLEMENT PRODUCTS Kalyx: Black Strap Unsulphured Molasses, Good Food, 12 Jars, 16 oz.

Lack of sufficient fluids can contribute to plugged ducts. Make sure you are drinking something each time you sit down to nurse or pump. If you feel thirsty, you are dehydrated.

Too much saturated fat in the diet can be a problem. Reduce animal fats and limit your fat to polyunsaturated fats and take one tablespoon of lecithin (a dietary supplement available at most pharmacies, health foods stores, etc.) Adding lecithin to the diets of moms with recurrent plugged ducts has been shown to be very effective.

LECITHIN PRODUCTS TakeHerb: Lecithin Granules, NOW Foods, 1 lb TakeHerb: Lecithin Granules, NOW Foods, 2 lbs TakeHerb: Lecithin Granules, Non-GMO Canister, NOW Foods, 1 lb TakeHerb: Lecithin Granules, Non-GE, NOW Foods, 10 lbs TakeHerb: Lecithin, Schiff, 21 Grain, 250 Softgels HerbsPro: Lecithin Liquid, Fearn Natural Foods, 32 oz.

Either too much salt or too little salt in the diet has been linked to this problem.

In recent studies, mothers who consumed garlic increased their babies' desire for milk, and the babies nursed longer. Garlic is good for both mother and baby, contains antibacterial, antiviral, and antifungal properties. Garlic can be consumed fresh (best- but may not be sociable) with 2-3 cloves of fresh garlic eaten 3 times per day or it can be taken in Kyolic form, which is odorless and therefore more sociable.

KYOLIC GARLIC PRODUCTS Mountain Rose Herbs: Garlic Powder, Granules & Minced, Certified Organic, 4 oz. to 1 lb. TakeHerb: Kyolic Aged Garlic Liquid Extract, Formula 100, Wakunaga, 4 fl. oz. TakeHerb: Kyolic Aged Garlic, Formula 100, High Potency, Wakunaga, 600 mg, 200 Caps TakeHerb: Kyolic Aged Garlic Extract, Formula 100, Wakunaga, 100 VCaps TakeHerb: Kyolic One Per Day, Wakunaga, 60 Caplets. TakeHerb: Garlic Gold, Olympian Lab, 600 mg (7200 mcg Allicin), 250 Caplets TakeHerb: Quintessence Pure Garlic, Natrol, 1000 mg, 250 Caps TakeHerb: Garlic Oil, Cholesterol Level Support, Good'n Natural, 5000 mg, 100 Softgels TakeHerb: Garlic, Odorless, NOW Foods, 2500 mg, 250 Softgels. TakeHerb: ConcenTrace Trace Mineral Drops, Trace Minerals, 1/2 oz. TakeHerb: ConcenTrace Trace Mineral Drops, Trace Minerals, 8 oz.. Kalyx: Garlic Juice Powder, 1 kg (2.2 lbs) Kalyx: Garlic Extract (Allium sativum), 2 fl. oz. Kalyx: Garlic Extract (Allium sativum), 8 fl. oz.

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HERBS

Any of the following herbs can be beneficial for the nursing mother.

ALFALFA: Alfalfa is one of the best natural sources of vitamin K and a rich source of vitamins A, B Complex, C, D, and E, biotin, carotenes, calcium, phosphorus, choline, inositol, PABA, actacosonal, trace minerals including iron, potassium, magnesium, phosphorus, sodium, chlorophyll, and many other nutrients. Alfalfa is an excellent tonic for the whole body and it may help build iron levels in blood. It contains natural fluoride that may help rebuild tooth decay and strengthen tooth enamel. It is a good infection fighter and may help cleanse the body of toxins. Alfalfa contains 8 digestive enzymes, thereby aiding the digestion of protein, fat, and carbohydrates. The resultant improved assimilation is helpful for gastritis, indigestion, morning sickeness, and nausea. Alfalfa tea is an appetite stimulator. Vitamin K helps blood to clot by moving calcium into proteins that form a microscopic net to capture red blood cells. Vitamin K likewise helps bones to knit by working with vitamin D and glutamic acid to activate osteocalcin. The combination of these three nutrients is essential to building good bone. Your body can not use calcium without it. Alfalfa not only helps keep calcium in bones, it helps keep calcium out of the linings of arteries. Good for the pituitary gland and to help the quantity and quality of mother’s milk. Alfalfa is used with homeopathic remedy Lactuca Virosa to stimulate milk production in breastfeeding mothers. It can also be used with blessed thistle, fenugreek, and/or marshmallow for this purpose.

ALFALFA PRODUCTS Mountain Rose Herbs: Alfalfa Leaf, Powder & Sprouting Seed, Certified Organic, 4 oz. to 1 lb. Bulk Herbs TakeHerb: Alfafa, Single Herb, Dr. Christophers Original Formulas, 100 Caps TakeHerb: Alfalfa Herb, NOW Foods, 10 Grain, 250 Tabs TakeHerb: Alfalfa Powder, NOW Foods, 1 lb Kalyx: Alfalfa, Thompson Nutritional, 500 mg, 180 Tabs Kalyx: Alfalfa Sprouting Seed, Certified Organic, Starwest Botanicals, 4 oz. Kalyx: Alfalfa Mint Herbal Tea Blend, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Alfalfa Leaf, Cut & Sifted, Certified Organic, Frontier Herbs, 1 lb. Kalyx: Alfalfa Juice Extract Powder, 50% Protein, Starwest Botanicals, 1 lb.

BLESSED THISTLE: Modern herbal applications of blessed thistle are based on a long history of use in Europe and in Indian Ayurvedic medicine. Blessed Thistle is used to treat digestive ailments fundamentally caused by insufficient secretion of stomach acid. The herb's bitter taste triggers a reflex reaction that releases gastric juices into the stomach, especially those needed to digest fats. For this reason, modern herbalists agree that the plant is helpful for loss of appetite, upset stomach, and gas, although it may be better to take the herb before these symptoms occur (such as before eating a fatty meal), rather than after. Used to tone the female reproductive system and relieve cramps. The herb is also antibacterial. Used to enrich and enhance milk flow, stimulating milk production in breastfeeding mothers, used with alfalfa, fenugreek, and/or marshmallow for this purpose

BLESSED THISTLE PRODUCTS Mountain Rose Herbs: Blessed Thistle, Certified Organic, 4 oz. to 1 lb. Bulk Herbs TakeHerb: Blessed Thistle Extract, Health Herbs, 2 fl. oz. TakeHerb: Blessed Thistle Herb, Organic Cut & Sifted, Starwest Botanicals, 1 lb Kalyx: Mother's Milk Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Female Toner, Traditional Medicinals, 16 Tea Bags Kalyx: Blessed Thistle Extract, Health & Herbs, 2 fl. oz. Kalyx: Blessed Thistle Extract, Health & Herbs, 8 fl. oz.

DANDELION: Dandelion root is a natural diuretic and improves appetite and minor digestive problems. As a tea it is warm and soothing and acts as a blood cleanser. Dandelion root is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion root also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.

Dandelion leaves are commonly recommended as a food supplement for pregnant and postmenopausal women. Dandelion leaf is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion leaf, like dandelion root, also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.

DANDELION PRODUCTS Mountain Rose Herbs: Dandelion Root, Powder & Roasted, Certified Organic, 4 oz. to 1 lb. Bulk Herbs Mountain Rose Herbs: Dandelion Leaf, Certified Organic, 4 oz. to 1 lb. TakeHerb: Dandelion Root, Healthier Gall Bladder, Nature's Way, 1620 mg, 180 VCaps TakeHerb: Dandelion Root, NOW Foods, 500 mg, 100 Caps TakeHerb: Organic Roasted Dandelion Root Tea, Traditional Medicinals, 16 Bags TakeHerb: Dandelion Leaf Tea, Organic, Celebration Herbals, 24 Bags TakeHerb: Dandelion Root Extract, Alcohol Free, Nature's Answer, 1 oz. Kalyx: Dandelion Root (Taraxacum officinale), 500 mg, 100 Caps Kalyx: Dandelion Root (Taraxacum officinale), 500 mg, 500 Caps Kalyx: Dandelion Root Powder, Certified Organic (Taraxacum officinale), 4 oz. Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 90 VCaps

FENNEL SEED: Fennel seed is antiseptic and secretolytic, that is, encouraging secretion of saliva and gastric juices. It also stops stomach cramps, often added to laxatives to ensure gentle action. Fennel seed teas break up congestion caused by colds and allergies. There are preliminary studies that suggest that regular consumption of fennel (as well as regular consumption of green beans, mushrooms, oranges, and prunes) might slow the progression of osteoporosis. Fennel seed powder has almost exactly the same taste and medicinal effect as whole fennel seed, except it tends to lose anethole. Powdering makes fennel a less estrogenic herb, that is, less likely to stimulate the production of estrogen in women, a characteristic that may be desirable or undesirable depending on the user.

FENNEL SEED PRODUCTS Mountain Rose Herbs: Fennel Seed & Powder, Certified Organic, 4 oz. to 1 lb. Bulk Herbs Kalyx: Fennel Seed Extract, Health & Herbs, 2 fl. oz. Kalyx: Fennel Seed Extract, Health & Herbs, 8 fl. oz. Kalyx: Fennel Seed, Whole, Certified Organic, Starwest Botanicals, 1 lb.

HORSETAIL: In very high doses, horsetail is sedative and anticonvulsant. The primary use of the herb, however, is as a diuretic. Gently stimulating increased urinary flow, horsetail helps "flush" infectious bacteria out of the bladder without altering the body's balance of electrolytes. The powdered form of the herb is better when electrolytes may be depleted. It's also the form of the herb being investigated as a treatment for age-related memory impairment. Horsetail is rich in silicates and silicic acid. It is also rich in potassium, aluminum, manganese, and bioflavonoids. The bioflavonoids are thought to cause the diuretic action, while the silicon is thought to help strenghten connective tissue.

HORSETAIL (SHAVEGRASS) PRODUCTS Mountain Rose Herbs: Horsetail (Shavegrass), Certified Organic, 4 oz. to 1 lb. Bulk Herbs TakeHerb: Shavegrass (Horsetail) Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Shavegrass (Horsetail) Herb Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Horsetail Grass, Dr. Christopher's Original Formulas, 475 mg, 100 VCaps TakeHerb: Silica With Bioflavonoids, Alta Health Products, 60 Tabs TakeHerb: Silica With Bioflavonoids, Alta Health Products, 120 Tabs TakeHerb: Super Silica Complex, Futurebiotics, 60 Tabs TakeHerb: Silica, World Organics, 10% Silica, 500 mg, 200 Tabs TakeHerb: Horsetail Extract, Alcohol-Free, Nature's Answer, 1 fl. oz. TakeHerb: Shavegrass (Horsetail) Extract, Health Herbs, 2 fl. oz. TakeHerb: Horsetail Grass Tea, Caffeine Free, Alvita Teas, 24 Bags TakeHerb: Silica Complex, NOW Foods, 500 mg, 180 Tabs HerbsPro: Horsetail Extract, Herb Pharm, 4 fl. oz. Kalyx: Horsetail Herb, Cut & Sifted, Certified Organic, Frontier Herbs, 1 lb. Kalyx: Horsetail Herb Powder, Certified Organic, Frontier Herbs, 1 lb..

RED RASPBERRY LEAF: Organic Raspberry Leaf tea supports the female system by aiding healthy menstruation as well as toning the uterus in preparation for childbirth. For millennia European and Native American women have safely used raspberry leaf for irregular menstruation, menstrual cramps and during pregnancy. Today naturopaths and midwives often recommend raspberry leaf tea for these traditional uses. Raspberry leaf has a robust, full-bodied flavor reminiscent of fine black tea, making it an excellent choice for a caffeine-free breakfast or afternoon tea.

RED RASPBERRY LEAF PRODUCTS Mountain Rose Herbs: Red Raspberry Leaf, Certified Organic, 4 oz. to 1 lb. Bulk Herbs TakeHerb: Red Raspberry Leaf Extract, Alcohol Free, Nature's Answer, 1 fl. oz. TakeHerb: Red Raspberry Leaf, Organic, Starwest Botanicals, 450 mg, 500 Caps Kalyx: Red Raspberry Leaf, Cut & Sifted, Certified Organic, Frontier Herbs, 1 lb. Kalyx: Red Raspberry Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Red Raspberry Leaf Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Pregnancy Tea, Traditional Medicinals, 16 Tea Bags HerbPro: Red Raspberry Leaf Tea, Alvita Teas, 24 Bags

NETTLE LEAF: Nettle leaf has a tonic effect and contains iron in addition to many other nutrients.

NETTLE PRODUCTS Mountain Rose Herbs: Nettle Leaf, Bulk Organic Herbs Kalyx: Nettle Leaf Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Nettle Leaf Extract, Starwest Botanicals, 8 fl. oz. TakeHerb: Nettle Leaf Powder, Organic, Starwest Botanicals, 4 oz. TakeHerb: Nettle Leaf Extract, Health Herbs, 2 fl. oz. HerbsPro: Nettle Leaf Tea, Alvita Teas, 24 Bags

ALOE VERA JUICE: Aloe Vera juice helps to heal sore nipples when applied topically. Apply the fresh clear gel from a fresh aloe vera leaf to soothe and heal sore and cracked nipples. Be sure to wash it off before nursing as the taste can be quite bitter.

ALOE VERA PRODUCTS Mountain Rose Herbs: Aloe Vera Gel, 8 oz. to 5 gallon size choice TakeHerb: Aloe Vera Gel & Juice, Wild Berry Flavor, Nature's Way, 1 liter TakeHerb: Aloe Vera Gel & Whole Leaf Juice, Nature's Way, 1 liter TakeHerb: Aloe Vera Juice Unflavored, Dynamic Health Laboratories, 32 oz. TakeHerb: Aloe Vera Concentrated Gel, NOW Foods, 4 oz. Kalyx: Aloe Vera Gel, Starwest Botanicals, 99.5% Pure, 16 fl. oz. Kalyx: Aloe Vera Gel Soothing Moisturizer, Jason Natural Cosmetics, 98% Pure, 4 fl. oz.

The following herbs decrease milk supply, and should be avoided until a woman is no longer nursing: Black Walnut, Sage, and Yarrow.

Continue to drink MoonDragon's Pregnancy Tea Formula after the birth of your baby while breastfeeding.

MOONDRAGON'S PREGNANCY TEA 2 parts Red Raspberry Leaf (example: 2 ounces quality dried herb) 1 part Nettle Leaf (example: 1 ounce quality dried herb) 1 part Alfalfa Leaf (example: 1 ounce quality dried herb) 1 part Peppermint Leaf (example: 1 ounce quality dried herb) Mix loose herbs together well and store in clean, dry, preferably glass container (such as a mason-jar). Use as ice tea (such as sun-tea) or as a hot drink. Drink at least 1 - 2 quarts daily throughout the day. Red raspberry leaf is a good woman's toning herb for her hormonal balance and uterus. Red Raspberry, Nettle and alfalfa are rich in calcium, iron and other vital nutrients needed during pregnancy and lactation. Peppermint is good for the digestion and soothes the stomach. It also adds a nice minty flavor to an otherwise "green" tasting herbal blend. This herbal tea blend can also be used as a good base for taking other herbs and tincture supplements.

LACTATION BLEND For lactation, Blessed Thistle or Borage Leaves can be added to MoonDragon's Pregnancy Tea recipe above. . The tinctures can be added by dropper-dose right to the tea and taken internally this way. The loose leaf herbs can be put into a "tea ball" or wrapped loosely in unfolded, layered 4X4-inch gauze pads that have been tied with string, or strained out of the tea after steeping is completed. Allow the herbs to remain in hot water to steep preferably overnight. Store unused tea in the refrigerator and drink cold or reheat, if desired. If you wish to sweeten it (which usually isn't necessary), add a spoonful of honey to your tea. You can obtain quality bulk herbs through Mountain Rose herbs (see provided links). If you buy your herbs from another retailer, make sure they are aromatic and quality fresh (they should have a pleasantly strong aroma for the individual herb, good green color, and contain few stems or other plant parts except for leaves).

SUSUN WEED'S NURSING FORMULA 1 ounce dried Blessed Thistle or Borage Leaves 1 ounce dried Red Raspberry or Nettle Leaves 1 teaspoon of any one of these seeds: Anise, Cumin, Fennel, Caraway, Coriander, Dill. Place leaves in a half-gallon jar and fill to the top with boiling water. Cap tightly and let steep overnight. Strain out herbs and refrigerate liquid until needed. As you get ready to nurse, pour off one cupful of the brew and heat it nearly to boiling. Pour it over a teaspoon of any of the aromatic seeds. Let it brew and cool for five more minutes before drinking. Blessed Thistle (or Borage) stimulates the milk flow and helps restore vitality to weary mothers. Raspberry and Nettle supply vitamins and minerals, notably calcium, needed for plentiful lactation. The aromatic seeds increase milk production and tone the digestive system; their powers are carried through the breast milk and into the child, curtailing colic and indigestion. This brew can be drunk freely, up to two quarts daily, if desired.

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NUTRITIONAL HEALTH WHILE BREASTFEEDING

The following supplements are beneficial for nursing mothers. After discussion with your midwife or health care provider, you may decide to supplement your diet with these herbs, vitamins and minerals.

Whatever herbs you choose to recommend to others for breastfeeding, strive toward creating a tasty blend. Nutty flavors blend well with spices, leafy tastes call for mint or citrus, and savory flavors go well in soups or broths. Bitter flavors are tough to mask, and sweeteners do not really help. For these, it is best to make small, concentrated quantities and down it quickly. A good self imposed rule that calls for first trying anything you ask someone else to take. That way you know what they are really up against, and you are more motivated to create something that tastes good.

A report from Italy describes a case where breastfed babies were made ill because their mothers were drinking large quantities of an herbal tea that was supposed to increase milk supply [Acta Paediatrica, 1994 vol. 83]. The tea contained licorice, fennel, anise and galega officinalis. It is known that both anise and fennel can get into breastmilk and they contain essential oils that can cause neurological symptoms. Two babies aged 15 and 20 days had been vomiting, became lethargic, had weak cries and poor sucking. One of the mothers also said she was drowsy and weak. Breastfeeding and herbal teas were stopped and babies and the mother rapidly improved. When breastmilk was restarted after two days, both babies were fine. -AIMS Journal, 7(1), Spring 1995

Be aware and careful about what herbs and quantities consumed. If in doubt, discuss it with your midwife, naturopathic health care practitioner, or herbalist.

INCREASING BREASTMILK SUPPLY: To increase milk Mother's Milk tea, made by Traditional Medicinals, works well. Drink one cup in the morning and another cup around noon, and your milk supply should increase afternoon. Even one cup in a day makes a significant difference. It contains Fennel Seed, Anise Seed, Coriander Seed, Spearmint Leaf, Lemongrass, Lemon Verbena Leaf, Althea (Marshmallow) Root, Blessed Thistle Leaf, and Fenugreek Seed, a good tasting combination. This tea is available from Kalyx.com and TakeHerb.com. The herbs can be purchased from Mountain Rose Herbs (see individual herb links provided above) and mixed to make your own tea.

MOTHER'S MILK TEA PRODUCTS TakeHerb: Mother's Milk Herb Teas For Women, Traditional Medicinals, 16 Bags Kalyx: Mother's Milk Tea, Traditional Medicinals, 16 Tea Bags Traditional Medicine's Mother's Milk Tea promotes healthy lactation by combining herbs used in traditional Greco-European herbalism prepared as tea infusions to activate and promote lactation in nursing mothers. Mother's Milk Tea is based on a synergistic combination of seeds traditionally used as galactagogues (agents that increase the flow of milk), including fennel seed, anise seed and fenugreek seed. Their actions are enhanced by herbs traditionally used to stimulate the appetite and increase the flow of bile into the intestine, blessed thistle herb and coriander seed. Soothing demulcent support is provided by althea root and fenugreek seed. Mother's Milk Tea is a balanced and good tasting herbal blend formulated to enhance the nursing experience. Mother's Milk Proprietary Blend contains sweet fennel seed, anise seed, coriander seed, spearmint leaf, lemongrass leaf, lemon verbena leaf, althea root, blessed thistle herb, fenugreek seed. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The other "herbal" remedy found effective for increasing milk is oats. When milk has gets low, eat a generous serving of oatmeal for breakfast. Later in the day you can see a difference in the quantity of milk. Continue to eat this for a few days until your milk is reestablished at a sufficient level.

TO INCREASE MILK PRODUCTION

Chaste Berry and Milk Thistle are herbs that increase milk production. Take three capsules of each per day.

Other herbs commonly used to increase milk production are Fennel, Marshmallow, Goat's Rue, and Blessed Thistle.

TO DECREASE MILK PRODUCTION (WEANING)

At weaning, one to two capsules each of Sage and Parsley should be taken every two to three hours.

Of course, these remedies should be combined with the common sense solutions of plenty of liquids for mom and enough rest. Making milk is hard work for a mom's body.

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NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Free-Form Amino Acid Complex	As directed on label.	To supply needed protein. Soy protein and free-form amino acids are better sources than animal protein.
House of Nutrition: Kal's Amino Acid Complex, 1000 mg, 100 Tabs House of Nutrition: Solgar Essential Amino Acid Complex, 90 VCaps House of Nutrition: Kal's Absolute Amino, 60 Softgels House of Nutrition: Now Foods Amino Complete, 120 Caps House of Nutrition: Now Foods Amino Complete, 360 Caps House of Nutrition: Complete Amino 2200 PWR, 150 Tabs House of Nutrition: IronTek's Essential Liquid Amino Complex, Natural Orange Flavor, 16 fl. oz. TakeHerb: Amino 1500, Natural Free Form, Good'n Natural, 150 Tabs TakeHerb: Amino Gold, Ultimate Nutrition, 1500 mg, 325 Tabs
Helpful
Calcium	1,000-1,500 mg daily, in divided doses, after meals and at bedtime.	This has a calming effect and needed by both mother and baby. Use calcium chelate forms. Do not use bone meal or dolomite, as these may contain lead.
TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz. HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz.
Magnesium	500-750 mg daily.	Needed to balance with calcium.
Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.
Bifido Factor (Natren)	1/2 teaspoon daily, between meals.	For mother. Boosts immune system and provides necessary friendly bacteria. Use only unchilled water in preparation.
Produces lactic and acetic acid which lower the PH of the large intestine and deter undesirable bacteria. Protects the walls of the large intestine from colonization by invading bacteria or yeast. Inhibits bacteria which can alter nitrates into potentially harmful nitrites. Assists in the support of healthy liver function. Produces B vitamins that help the body complete the digestive process and helps to promote regularity. Bifidobacterium Bifidum assists in the absorption of calcium and other vitamins and minerals. Bifidobacteria lives on the intestinal wall, where it discourages undesirable bacteria from taking up residence and helps the large intestine dispose of unused food, helping to minimize elimination concerns. Natren's Milk-Based Formula contains natural lactulose, a specific food for the Bifidobacterium Bifidum which has been found to maximize liver support and proper elimination. The powder begins working in the mouth and gives benefits all throughout the digestive tract as well as the large intestine. Japanese researchers consider Bifidobacterium to be the most important beneficial bacteria for human health. TakeHerb: Bifido Factor Dairy, Natren, Large Intestine Support, 2.5 oz. TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 60 Caps TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 90 Caps TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 1.75 oz. TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 3 oz.
Life Start (Natren)	1/4 teaspoon daily, added to water or juice.	For infant. Use only unchilled water in preparation. Life Start is a probiotic designed specifically for infants. It is made from Bifidobacterium infantis, the friendly bacteria most prominent in infants. Using Life Start stimulates better weight gain through nitrogen retention. Life Start may also help prevent a predisposition to allergies and encourage the formation of antibodies against undesirable bacteria and viruses - especially important for babies delivered by caesarean section.
LIFE START: Life Start is designed specifically for infants, Life Start contains Bifidobacterium infantis, the most beneficial bacteria prominent in healthy infants. Providing 1 billion colony forming units (cfu) of Bifidobacterium infantis, NLS super strain per serving, Life Start encourages healthier weight gain through nitrogen retention. This is particularly important for formula-fed infants and for infants delivered by cesarean section (who do not have the benefit of acquiring beneficial bacteria as they pass through the birth canal). Pregnant women and nursing mothers may take Life Start along with their regular regimen of Healthy Trinity® to give their baby the best start possible. Life Start optimizes the health of infants as well as expectant and nursing mothers. Life Start works throughout your baby’s digestive system: Daily supplementation helps develop healthy bodies. Produces natural lactic, acetic and formic acids, to help promote a healthy digestive environment. Increases nutritional value by producing essential B vitamins. Stimulates optimal immune function in newborns. Assists absorption of calcium, vitamins and other nutrients. Even breast-fed babies need the advantages of Life Start to optimize health. TakeHerb: Life Start, Infant Digestive System Support, Natren, 2.5 oz. TakeHerb: Life Start, Infant Digestive System Support, Natren, 1.25 oz. LIFE START 2: Thousands of mothers and infants have enjoyed the benefits of the original Life Start. Recent research has proven the same bacteria found in Life Start and Life Start 2, Bifidobacterium infantis, has major benefits for all ages, especially people with abdominal discomfort. Cultured in goat's milk, Life Start 2 is specially formulated to work for adults' more mature digestive tracts. Life Start 2 is available in powder and capsule formulas. Each serving is guaranteed to contain 2 billion colony forming units (cfu) of Bifidobacterium infantis, NLS super strain through the printed expiration date. Life Start 2 probiotic formula is specifically designed and formulated for children, adolescents and adults with immune system hypersensitivity that leads to occasional diarrhea, minor constipation, gas and bloating. Helps relieve constipation, gas and bloating. Cultured in goat’s milk to facilitate easy digestion, particularly important for people with intestinal disturbances. Boosts the immune system. Helps alleviate diarrhea, cramps and abdominal discomfort. Enhances the absorption of calcium, vitamins and other nutrients. Available in powder and capsules. TakeHerb: Life Start 2 Goat Milk, Constipation Gas & Bloating Relief, Natren, 2.5 oz. TakeHerb: Life Start 2 Goat Milk, Constipation Gas & Bloating Relief, Natren, 60 Caps HEALTHY TRINITY: Healthy Trinity provides 30 billion colony forming units (cfu) of effective beneficial bacteria per capsule to enhance digestion, improve nutrient absorption, stimulate proper elimination and maximize your immune function. These exceptional probiotic super strains are also found in Natren’s Healthy Start System® of powders or capsules and, individually, in Megadophilus®, Bifido Factor® and Digesta-Lac®. The guaranteed potency and benefits of Natren’s super strains are not available from any other probiotic in the world. Only Natren® uses a unique oil matrix system that micro-enrobes three super strains of beneficial bacteria, keeping them separated, noncompetitive and protected from the stomach’s gastric juices. Healthy Trinity works to support your entire gastrointestinal (GI) system: Discourages attachment of undesirable bacteria in the GI tract. Produces hydrogen peroxide (H2O2), which research has proven will inhibit yeast and bacteria. Helps alleviate occasional gas, bloating and upper GI problems. Produces organic acids that promote normal elimination. Enhances digestion of dairy products by assisting lactose metabolism. Helps maintain normal cholesterol levels. Assists digestion of complex carbohydrates and proteins. Produces B vitamins and enhances absorption of calcium and other minerals. TakeHerb: Healthy Trinity, GI System Support, Natren, 60 Caps TakeHerb: Healthy Trinity, Dairy Free, GI System Support, Natren, 30 Caps TakeHerb: Healthy Trinity, GI System Support, Natren, 14 Caps
Multi-Vitamin & Mineral Complex	As directed on label.	All nutrients are needed by both mother and baby. Use a high potency formula.
TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs TakeHerb: Daily Multivitamin For Optimum Health, Dr. Weil, 90 Tabs TakeHerb: Adult's Multivitamin Chewable, Exotic Red Super Fruit, Nature's Plus, 90 Tabs TakeHerb: Ultra Vita Min - Multivitamin & Mineral Supplement, Good'n Natural, 100 Tabs House of Nutrition: Mega Multivitamin & Mineral Drink Mix, Berry Flavor, Integrative Therapeutic ITI, 637 gms House of Nutrition: Vitamin Code Liquid Multivitamin & Mineral Formula, Orange-Mango, Garden Of Life, 30 fl. oz. HerbsPro: Vegan, Multivitamin & Mineral, Without Iron, Deva Vegan, 90 Tabs HerbsPro: Women's Answer Multivitamin With Minerals, Rainbow Light, 180 Tabs HerbsPro: Women's Multivitamin With Minerals, Trace Minerals & Amino Acids, Whole Foods, Liquid Health, 32 oz. The vitamins and minerals in iron free Multi-Vitamin & Multi-Mineral supplements play many important roles in the body: antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes.
Vitamin B complex	50 mg twice daily.	All nutrients are needed by both mother and baby. Needed for production of milk and to relieve stress.
TakeHerb: Vitamin B-Complex B-12 Sublingual Liquid, Good'n Natural, Promotes Energy Metabolism, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 8 oz. TakeHerb: Sublingual Liquid B-12 With B-Complex, 2000 mcg, Solgar, 2 oz. TakeHerb: Vegan Sublingual B-12, Deva Nutrition, 90 Tabs TakeHerb: Ultra Vitamin B-12, NOW Foods, 4 fl. oz. HerbsPro: Vitamin B-12 Sublingual, Source Naturals, 2000 mcg, 100 Tabs HerbsPro: Vitamin B-12 Gummy Chewables, Raspberry Flavor, Nutrition Now, 100 Count HerbsPro: Vitamin B-12 Lozenges, Nature's Way, 2000 mcg, 100 Lozenges HerbsPro: Vitamin B-12 with Folic Acid Sublingual, Natural Cherry, Country Life, 500 mcg, 100 Lozenges
Or Brewer's Yeast	Start with 1 teaspoon and work up to 1 tablespoon 3 times daily, taken in juice.	All nutrients are needed by both mother and baby. Needed for production of milk and to relieve stress.
TakeHerb: Brewer's Yeast Powder, Solgar, 16 oz. TakeHerb: Brewer's Yeast, 100% Pure Premium Imported, Lewis Lab, 16 oz. TakeHerb: Brewer's Yeast, NOW Foods, 200 Tabs TakeHerb: Debittered Brewer's Yeast Powder, Good'n Natural, 16 oz. Kalyx: Brewer's Yeast Powder, TwinLab, 18 oz. Kalyx: Brewer's Yeast Powder, Starwest Botanical, 1 lb.
Plus Extra Folic Acid	400 mcg daily.	Good for relieving stress. All nutrients are needed by both mother and baby.
TakeHerb: Folic Acid, Olympian Labs, 800 mcg, 100 Caps TakeHerb: Folic Acid, Nature Made, 400 mcg, 250 Tabs TakeHerb: MegaFolinic, Bioactive Form of Folic Acid, Source Naturals, 800 mcg, 60 Tabs TakeHerb: Folic Acid, Neural Tube Defect Prevention, Solgar, 800 mcg, 250 Caps TakeHerb: Folic Acid, Neural Tube Defect Prevention, Solgar, 400 mcg, 250 Caps TakeHerb: Folic Acid, TwinLab, 800 mcg, 200 Caps TakeHerb: Folic Acid, Nature's Way, 800 mcg, 100 Caps TakeHerb: Folic Acid & Vitamin B-12 Drops, Health Herbs, 1 fl. oz. TakeHerb: Folic Acid Plus B-12, Life Extension, 200 Caps TakeHerb: Biotin & Folic Acid Sustained Release, Nature's Plus, 30 Tabs TakeHerb: Multi-Prenatal, Nature Made, 250 Tabs HerbsPro: Folic Acid, Source Naturals, 800 mcg, 1000 Tabs HerbsPro: Vitamin B-12 with Folic Acid Sublingual, Country Life, 500 mcg, 100 Lozenges HerbsPro: Active B-12 Di-Bencozide with Folic Acid Sublingual, 3000 mcg, 30 Lozenges HerbsPro: Active B-12 Di-Bencozide with Folic Acid Sublingual, 3000 mcg, 60 Lozenges
And Vitamin C	3,000 mg daily.	All nutrients are needed by both mother and baby. Helps immune system.
TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers HerbsPro: Maxi-C Complex Vitamin C, Country Life, 1000 mg, 180 Tabs
Vitamin D	400 IU daily.	All nutrients are needed by both mother and baby. Aids in absorption of calcium and magnesium.
Kalyx: Vitamin D-3, Maximum Strength, Natrol, 10,000 IU, 60 Tabs Kalyx: Vitamin D-3, Thompson Nutritional, Lemon Flavored, 2500 IU, 90 Chewable Tabs Kalyx: Vitamin D, Shiff, 2000 IU, 100 Tabs Kalyx: Vitamin D Gummy Vitamins For Adults, Nutrition Now, Blackberry, Peach & Strawberry, 2000 IU, 75 Count Kalyx: Vitamin D-3, Fast Dissolve Wild Cherry, Natrol, 2000 IU, 90 Mini Tabs Kalyx: Dry Vitamin D (Cholecalciferol), Solaray, For Fat-Restricted Diets, 1000 IU, 90 Tabs Kalyx: Vitamin D-3 Plus Fish Oil, Heart & Immune Support, Natrol, 1000 IU, 90 Softgels Kalyx: Vitamin D Gummy Slices, Slice of Life, Natural Lemon Flavor, 1000 IU, 60 Slices Kalyx: Vitamin D Sunny Gummies, Rainbow Light, Lemon Flavor, 1000 IU, 100 Count Kalyx: Vitamin D Yummi Bears, Hero Nutrition, 600 IU, 60 Count Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels Kalyx: Vitamin D (Cholecalciferol), Thompson, 400 IU, 30 Tabs Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels HerbsPro: Liquid Vitamin D-3, NOW Foods, 2 oz. HerbsPro: Vitamin D-3, NOW Foods, 1000 IU, 360 Softgels HerbsPro: Vitamin D-3, NOW Foods, 2000 IU, 240 Softgels TakeHerb: Vitamin D-3 Fast Acting Liquid, Good'n Natural, 5000 IU, 2 oz. TakeHerb: Vitamin D-3, High Potency, Healthy Origins, 5000 IU, 30 Softgels TakeHerb: Vitamin D-3, Life Extension, 5000 IU, 60 Caps TakeHerb: Vitamin D-3, Nordic Naturals, Immunity Regulation, 1000 IU, 120 Count TakeHerb: Vitamin D-3, Nature's Plus, 1000 IU, 180 Softgels TakeHerb: Vitamin D-3, Enzymatic Therapy, 1000 IU, 90 Tabs TakeHerb: Vitamin D-3, Chewable Chocolate, Enzymatic Therapy, 2000 IU, 90 Chew Tabs TakeHerb: Ultimate Omega D-3 Lemon, Nordic Naturals, 120 Count TakeHerb: Vitamin D-3 Drops, Animal Parade, Nature's Plus, 200 IU, 10 ml TakeHerb: Adult Chewable Vitamin D-3, Maui Berry Burst Flavor, Nature's Plus, 1000 IU, 90 Chewables
Multi-Vitamin & Mineral Complex	As directed on label.	To supply a balance of nutrients important in formation and metabolism of bone and connective tissue and needed for healing.
TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs TakeHerb: Daily Multivitamin For Optimum Health, Dr. Weil, 90 Tabs TakeHerb: Adult's Multivitamin Chewable, Exotic Red Super Fruit, Nature's Plus, 90 Tabs TakeHerb: Ultra Vita Min - Multivitamin & Mineral Supplement, Good'n Natural, 100 Tabs House of Nutrition: Mega Multivitamin & Mineral Drink Mix, Berry Flavor, Integrative Therapeutic ITI, 637 gms House of Nutrition: Vitamin Code Liquid Multivitamin & Mineral Formula, Orange-Mango, Garden Of Life, 30 fl. oz. HerbsPro: Vegan, Multivitamin & Mineral, Without Iron, Deva Vegan, 90 Tabs HerbsPro: Women's Answer Multivitamin With Minerals, Rainbow Light, 180 Tabs HerbsPro: Women's Multivitamin With Minerals, Trace Minerals & Amino Acids, Whole Foods, Liquid Health, 32 oz.
And Iron	As directed by health care provider or midwife.	All nutrients are needed by both mother and baby.
HerbsPro: Alive! Multi-Vitamin with Iron, 90 Tabs HerbsPro: Iron-Aid Advanced Iron Supplement, Country Life, 60 Tabs HerbsPro: Herbal Iron, Nourish Iron Assimilation, Dr. Christophers Formulas, 100 VCaps HerbsPro: True Organic Iron, Enzymatic Therapy, 18 mg, 60 Tabs HerbsPro: Iron, TwinLab, 18 mg, 100 Caps HerbsPro: Iron Complex, NOW Foods, 27 mg, 250 Tabs HerbsPro: Target-Mins Iron, Country Life, 25 mg, Tabs TakeHerb: Easy Iron, Good'n Natural, 28 mg, 90 Caps TakeHerb: Herbal Iron, Yeast Free, NatureWorks, 8.5 oz. TakeHerb: Ferro-Tone Liquid Iron Plus Herbs, World Organics, 16 fl. oz. TakeHerb: Iron & Herbs, Floradix Herbal Extracts, 90 Tabs TakeHerb: Iron Protein Plus, Life Extension, 15 mg, 100 Caps TakeHerb: Iron Chelate, Source Naturals, 25 mg, 250 Tabs TakeHerb: Liquid Iron Supplement, Women's Health, Natrol, 8 oz. TakeHerb: Every Woman's Iron Support, New Chapter, 60 Tabs
Manganese	2 mg daily. Take separately from calcium.	Do not take calcium and manganese together, as they compete for absorption.
Kalyx: Manganese, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese, Natural Chelated, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 100 Tabs HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 250 Tabs TakeHerb: Chelated Manganese, Solgar, 8 mg, 100 Tabs TakeHerb: Manganese, Nature's Plus, 50 mg, 90 Tabs TakeHerb: Manganese Acetate Liquid, Hanna's Vibropathics, 1 oz. House of Nutrition: Manganese, Nature's Life, 25 mg, 100 VTabs House of Nutrition: Chelated Manganese, Carlson Labs, 20 mg, 250 Tabs House of Nutrition: Manganese Chelated, Kals, 12 mg, 100 Tabs House of Nutrition: BodyBio/E-Lyte 6 Manganese Trace Minerals, 4 oz. House of Nutrition: Manganese Trace Minerals #6, BodyBio, 2.5 mg, 2 oz.

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BREASTFEEDING SUPPLEMENTAL PRODUCTS

Information, supplements and products for breastfeeding, breast care, and nursing problems.

ANISE SUPPLEMENT Anise herb combats infection, promotes milk production in nursing mothers, and is helpful with menopausal problems. Mountain Rose Herbs: Anise Seed & Powder, Certified Organic Bulk Herbs Kalyx: Anise Seed Whole, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Anise Seed Powder, Frontier Bulk Herbs, 1 lb Kalyx: Anise Seed Extract, Health & Herbs, 2 fl. oz. Kalyx: Anise Seed Extract, Health & Herbs, 8 fl. oz. HerbsPro: Anise Extract, Herb Pharm, 4 fl. oz. TakeHerb: Anise Extract, Starwest Botanicals, 4 fl. oz. TakeHerb: Mothers Milk Herb Tea For Women, Traditional Medicinals, 16 Bags TakeHerb: Anise Seed Extract, Health Herbs, 2 fl. oz. TakeHerb: Anise Seed Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Anise Seed Whole, Organic, Starwest Botanicals, 1 lb TakeHerb: Anise Seed Tea, Organic, Celebration Herbals, 24 Bags TakeHerb: Anise & Chamomile Tea, Ice & Hot Tea, Kelley Organic, 20 Tea Bags TakeHerb: Anise & Chamomile, 100% Natural, Festive Spring, 30 Tea Bags

BLESSED THISTLE SUPPLEMENT Modern uses of Blessed Thistle (Cnicus benedictus) include increasing milk supply for nursing mothers, memory improvement, increasing appetite and generally preventing sickness. Four different ways of using Blessed Thistle have been recommended. Helps nursing mothers by stimulating the mammary glands and helps to increase breast milk supply. Mountain Rose Herbs: Blessed Thistle, Certified Organic Bulk Herbs Kalyx: Blessed Thistle Herb, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb TakeHerb: Blessed Thistle Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Blessed Thistle Extract, Health Herbs, 2 fl. oz. TakeHerb: Blessed Thistle Extract, Eclectic Herb, 2 fl. oz. TakeHerb: Blessed Thistle Extract, Eclectic Herb, 1 fl. oz. TakeHerb: Blessed Thistle Extract, Nature's Answer, 1 fl. oz. TakeHerb: Blessed Thistle Herb, Nature's Way, 780 mg, 100 Caps TakeHerb: Mothers Milk Herb Tea For Women, Traditional Medicinals, 16 Bags HerbsPro: Blessed Thistle Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Blessed Thistle Extract (Cnicus benedictus), Herb Pharm, 8 fl. oz.

OMEGA-RICH FISH OIL PRENATAL SUPPLEMENT Wholemega Prenatal is an omega-rich fish oil for mother and baby that contains nature's whole complement of seventeen omega – 3, 5, 6, 7, 8 and 9’s. Omega 3, 5, 6, 7, 8 and 9’s are fatty acids found in wild fish and often referred to as good fats. Omegas are present and play an important role in every human cell. Specifically, omega fatty acids serve to nourish brain, heart, eye, and kidney tissues. They have been shown to benefit cardiovascular, immune, and digestive health in addition to supporting a healthy metabolism and inflammation response. Wholemega Prenatal is a whole fish oil that delivers the natural profile of 17 omega fatty acids found in one of Nature's true superfoods: Wild Alaskan Salmon. In fact, taking the daily serving of Wholemega Prenatal fish oil for a week provides the same amount of whole omega fatty acids as three servings of Wild Alaskan Salmon. Wild salmon oil is a excellent source of whole DHA - which is important for fetal development of the brain and retina during pregnancy and through the first year of life. Emerging research also suggests that other omega fats, including EPA and AA, play an important role in delivering this critical DHA to the fetus and in promoting a healthy pregnancy. TakeHerb: Wholemega Prenatal Fish Oil, New Chapter, 500 mg, 90 Softgels

NIPPLE & BREAST CARE Earth Mama Angel Baby's Natural Nipple Butter is a rich, organic nipple cream, made with naturally healing organic calendula, cocoa butter, shea butter and mango butter. It is clinically tested and safe for both nursing mamas and babies - no need to wash it off before nursing - and it is hospital recommended! We all know that breastfeeding is a wonder of nature, and the best way to nourish your new little one. But sore nipples are no petty predicament. Sore and cracked nipples can diminish some of the joy of nursing, so keeping them nourished, protected and moisturized helps you as you nourish your angel baby, naturally. Lanolin-free, toxin-free, cruelty-free, and certified vegan. Kalyx: Breastfeeding Natural Nipple Butter, Earth Mama Angel Baby, 2 fl. oz. TakeHerb: Natural Nipple Butter, Heals The Nipples, Earth Mama Angel Baby, 2 oz. OTHER NIPPLE CARE PRODUCTS House of Nutrition: Baby's Bliss Nipple Cream for Mommies, 1.67 fl oz House of Nutrition: Mababa's Nipple Cream, Life Flo, 1.67 oz. Mababa™ Nipple Cream uses only natural plant based ingredients to help soothe, moisturize and restore skin. Okay to nurse shortly after using. Does not contain lanolin, beeswax, or fragrance.

LANOLIN PRODUCTS Lanolin is a natural oil derived entirely from the fiber of sheeps wool. Lanolin is a natural grease and it is secreted from the skin of sheep and becomes trapped in the sheep's wool, giving protection from rain and moisture. It is derived entirely from wool. This natural secretion is very close to the natural oils we secrete from our own skin. Lanolin is considered a "heavy duty" moisturizer and emolient that can be used on rough, chapped skin, similar to petroleum jelly. Promotes the smoothness and translucency associated with healthy, youthful skin. Pure Lanolin Oil (Liquid Lanolin) is a very high quality thick liquid and may be thinned with, Olive oil, Emu oil or cocoa butter. Pure lanolin oil can be used like petroleum jelly on chapped skin and as a moisturizer for rough, troubled, chapped patches of skin. It is useful in homemade skin cosmetics and also applicable to hair creams. Kalyx: Lanolin Liquid, Heritage Store, 4 fl. oz. TakeHerb: Liquid Lanolin, Pure, NOW Foods, 4 oz. TakeHerb: Lanolin Pure, NOW Foods, 7 oz. TakeHerb: Lanolin Oil, Starwest Botanicals, 8 oz. HerbsPro: Lanolin Pure, NOW Foods, 7 oz. House of Nutrition: Lanolin, Pure, NOW Foods, 5 oz. House of Nutrition: Lanolin Liquid, Home Health, 4 oz.

MAMMARY CARE TCM FORMULA This time-honored formula is used in Chinese medicine to promote blood circulation and remove stasis, inhibit inflammation, and maintain healthy internal secretion and consistency of the breasts. Chinese Herbs Direct: Mammary Care, Balanceuticals, TCM Formula, 100% Natural, 60 Caps

MAMMARY & UTERUS CARE TCM FORMULA Mammary & Uterus Care Herb Tea is made of wild asparagi radix, vaccariae semen, pyrrosia, biota tops and blue citrus peel. It provides asparagine, saponin, flavonoid, b-sitosterol, vitamin B1, 5-methoxy methyl furfural, diplotene, thujone, juniperic acid and sabinic acid. Chinese medicine uses it to nourish the Yin, maintain normal breast structure and consistency, remove stagnancy and heat, and to maintain healthy mammary and uterus functions. Chinese Herbs Direct: Mammary & Uterus Care Tea, Health King TCM Formula, 20 Tea Bags

NEUROMINS DHA SUPPLEMENT Neuromins brand high quality DHA Supplement is sourced from microalgae and fortified with Vitamin C and E. DHA is an essential fatty acid is the primary structural fatty acid in the gray matter of the brain and retina of the eye and is important for signal transmissions in the brain, eye and nervous system. DHA is taken by expecting mothers to support fetal development, and by mothers while lactating to enhance breast milk. TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Nature's Way, 100 mg, 60 Softgels TakeHerb: EFA Gold Neuromins DHA (Docosahexaenoic Acid), Nature's Way, 200 mg, 60 VCaps TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Solgar, 100 mg, 60 Softgels TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 100 mg, 60 Softgels TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 100 mg, 120 Softgels TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 200 mg, 60 Softgels TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 200 mg, 120 Softgels HerbsPro: Neuromins Vegetarian DHA, Nature's Way, 100 mg, 30 Softgels HerbsPro: Neuromins DHA, Source Naturals, 100 mg, 30 Softgels HerbsPro: Neuromins DHA, Source Naturals, 200 mg, 30 Softgels

NURSING PADS Nursing pads ensure hygiene and clothing protection for nursing mothers. Choose a pad that is cool and comfortable, absorbent, chlorine free made of natural and sustainable materials. Change breast pads frequently and always keep your nipples clean. Wash hands before contact with nipples. Follow instructions of your midwife or health care provider for more breastfeeding information. TakeHerb: New Mother Natural Nursing Pads, Natracare, 25 Pads TakeHerb: Nursing Pads, Coralite, 12 Pads HerbsPro: Nursing Pads, Organic Cotton Flannel, Green Sprouts, Reusable & Washable, 2 Pads

Nursing Formula Tincture (Dry Up Milk), 100% Organic, 2 fl. oz. The Nursing (dry up milk) Formula with Sage and Yarrow was created to help dry up breast milk. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily.

NURSING EXTRACTS The Nursing Milk (Increase) Formula with Blessed Thistle Herb, Yarrow, Marshmallow Root, Fennel Seed, and Ginger Root is for nursing mothers who wish to use herbs to increase their volume of breast milk. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children. TakeHerb: Nursing (Increase Milk) Formula Extract, Health Herbs, 2 fl. oz. The Nursing Milk (Decrease) Formula with Sage and Yarrow is for mother who wish to decrease their volume of milk or to dry up their milk completely to stop nursing. Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children. TakeHerb: Nursing (Decrease Milk) Formula Extract, Health Herbs, 2 fl. oz.

POKE ROOT SUPPLEMENT Poke Root is usually used in combination with other herbs to cleanse the lymph. Use externally for skin infections, scabies, eczema, parasites, and other skin problems. Poke Root is a pain reliever and cathartic. It should not be used more than one gram per day. When used in its higher dosage amounts, it acts as an emetic and a cathartic. Externally it can be used for scabies, eczema, skin infections and parasites, breast tumors, caked breasts, abscesses, and fungal infections. To make a poultice for breast tumors and caked breasts, mix the root powder with slippery elm and water, keeping the poultice on for three days and moistened. Change the poultice every three days. It can also be used as a spring tonic, high in minerals, by using the young shoots as a pot-herb, boiling them in at least two changes of water. CAUTION: This plant is extremely potent and poisonous if not used appropriately. Suggested Dosage or Use: Use 2-5 drops in juice, water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children. TakeHerb: Poke Root Extract, Health Herbs, 2 fl. oz. Mountain Rose Herbs: Poke Root, Certified Organic, 4 oz. to 1 lb. Kalyx: Poke Root, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb. Kalyx: Poke Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Poke Root Extract, Health & Herbs, 8 fl. oz. TakeHerb: Poke Root (Phytolacca americana), Wildcrafted Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Poke Root (Phytolacca americana), Wildcrafted Cut & Sifted, Starwest Botanicals, 1 lb

PRENATAL SUPPLEMENT TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs

PRICKLY PEAR SUPPLEMENT Native to Mexico and other Southwestern regions, nopal, a member of the cactus family, is commonly referred to as "prickly pear". Nopal is a great source of vitamin C and extremely nutritious. Prickly Pear is particularly useful in cleansing the bladder and lymphatic system, providing nutrients to the pancreas and liver, which support digestion and maintain blood sugar balance, lowering sugar levels in the blood. Nopal provides essential amino acids in the form of easily-digestible protein, and nopal also contains some mucilage and pectins that help support the digestive system. As a diuretic, nopal helps prevent sugars, fat and starch from entering into the bloodstream and attaching to artery walls. Nopal supports healthy liver and pancreas functions and is beneficial for the prostate gland. Nopal stimulates urine flow, neutralizing toxins and waste in the body. Nopal helps cleanse the bladder and lymphatic system, lowering sugar levels in the blood. Nopal may also be used to help reduce fevers by stimulating perspiration. Nopal has been known to treat respiratory problems and contribute to the lowering of blood pressure and cholesterol levels. TakeHerb: Prickly Pear Cactus (Nopal) Extract, Health Herbs, 2 fl. oz. TakeHerb: Nopal Endurance, Source Naturals, 40 mg, 30 Caps TakeHerb: Nopal Endurance, Source Naturals, 40 mg, 60 Caps House of Nutrition: Nopal Cactus, Douglas Labs, 600 mg, 60 Caps HerbsPro: Nopal Cactus, Full Spectrum, Planetary Herbals, 1000 mg, 120 Tabs Kalyx: Prickly Pear Cactus (Nopal opuntia) 20:1 Powder, Herbal Extracts Plus, 1/4 lb.

SHATAVARI SUPPLEMENT Recent research supports the traditional classification of Shatavari (Asparagus racemosus) as a Rasayana, a dietary supplement or practice promoting rejuvenation, mental and physical health, as well as providing a defense against premature aging and challenging environmental factors. Shatavari has the general ability to promote normal physical functions and counteract the adverse effects of stress. In eight different stress tests, Shatavari produced significant anti-stress and immuno-stimulant effects.1 Studies have also shown that Shatavari supports the production of breast milk and promotes healthy liver activity. Take 2 (500 mg) capsules, twice a day. For long-term rejuvenation, take 1 capsule, one to two times per day or as directed by your health care practitioner. Not to be taken during pregnancy or by individuals avoiding estrogen-increasing substances. Keep out of reach of children. Ayurvedic Herbs: Shatavari, Ayurceutics, 60 VCaps

SQUAW VINE SUPPLEMENT Squaw Vine, also known as Partridge Berry (Mitchella repens), is often used for both menstruating and pregnant women and may be used as a salve and can be applied to sore nipples while nursing. Squaw Vine strengthens the uterus for an easy childbirth and restores normal menstrual function. TakeHerb: Squawvine Extract, Eclectic Herb, 2 fl. oz. TakeHerb: Squawvine Extract, Eclectic Herb, 1 fl. oz. TakeHerb: Squaw Vine Extract, Health Herbs, 2 fl. oz. TakeHerb: Squawvine Herb, Wildcrafted Cut & Sifted, Starwest Botancals, 1 lb TakeHerb: Squawvine Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb

SUSUN S WEED WISE WOMAN HERBAL SERIES BOOKS These books are a complete herbal pharmacopoeia in the Wise Woman Herbal Series for dealing with every problem that might arise before, during and after pregnancy and childbirth and during a woman's life. These are great books for people interested in alternative medicine and herbs. Full of lots of hard to find information about herbs and remedies to take and not take while pregnant and during other times of a woman's reproductive life. Also good pre and post pregnancy and baby information and menopausal suggestions for the older woman. Note: some of the remedies on this page are found in her book(s).

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BREASTFEEDING CONSIDERATIONS

Eat right, get rest. To produce plenty of good milk, the nursing mother needs a balanced diet that includes 500 extra calories a day and six to eight glasses of fluid. She should also rest as much as possible to prevent breast infections, which are aggravated by fatigue. She should take care of herself and her body with the same attention and dedication as she did when she was pregnant. Following the same healthy diet she did while she was pregnant is recommended plus the extra 500 calories in the form of protein (this is equivalent to a peanut butter sandwich on whole grain bread).

MoonDragon's Nutrition Guidelines, Diets & Food Analysis Index

MoonDragon's Nutrition Information: Pregnancy Diet

Relax and be happy. It is important to have and keep a sense of humor about birth and parenting. A relaxed emotional approach and a non-stressed environment to simply enjoy your new baby will go a long way towards breastfeeding (and parenting) success. The emotional state of the mother will also have effect on the baby. For a relaxed baby, the mother will need to keep herself relaxed. A stressed out mother will have a tense and fussy baby.

The UCLA Medical School reported that mother's milk kills a tiny parasite (Giardia lamblia) that can cause intestinal disease in children.

In recent studies, mothers who consumed garlic increased their babies' desire for milk, and the babies nursed longer. Garlic is good for both the mother and the infant. Kyolic from Wakunaga is an ideal way to consume garlic since it is odorless and therefore more "sociable." See product links above for ordering kyolic garlic.

Almost all drugs have been found to enter a nursing mother's milk, including acetaminophen (Tylenol), aspirin, alcohol, amphetamines, antibiotics, antihistamines, barbiturates, caffeine, cimetidine (Tagamet), cocaine, decongestants, diazepam (Valium), ergotamine, chlordiazepoxide (Librium), marijuana, nicotine, and opiates (codeine, meperidine [Demerol], morphine). Some of the effects these drugs can have on an infant include diarrhea, rapid heart rate, restlessness, irritability, crying, poor sleeping, vomiting, restlessness, irritability, crying, poor sleeping, and convulsions. In addition, some of these drugs may accumulate in an infant's body and cause addiction.

In a study of new mothers, those who were trained and sent home from the hospital with a breast pump were found to breastfeed their infants longer than those who were given formula but no pumps.

Breastfed babies run a very low risk of ever developing meningitis or severe blood infections. They also have a 500-600 percent lower risk of developing childhood lymphoma and suffer from 50 percent few middle ear infections than bottlefed babies.

Breast milk contains high amounts of inositol, a B-vitamin that plays a crucial role in survival and infant development.

Women who undergo reduction mammoplasty (breast reduction surgery) and subsequently become pregnant can retain the ability to lactate and nurse. However, in one study only 35 percent of such women breastfed successfully, whereas 65 percent either did not breastfeed or discontinued nursing for various reasons. It was not disclosed whether any of these women were actually unable to secrete sufficient amounts of milk to nurse their babies. Women who are considering breast reduction surgery should nevertheless consider this if they wish to have children later on and hope to breastfed.

There are resources available to help women learn to breastfeed successfully and to overcome any problems that arise. Certified lactation consultants are practitioners who specialize in this area. Your health care provider, the facility where you give birth, or your midwife should be able to give you a referral. La Leche League is another valuable resource for the breastfeeding mother. This is an organization of nursing women that can serve as both an educational resource and a support group.

La Leche League International
1400 N. Meacham Road
Schaumburg, IL 60173-4808
Phone: (847) 519-7730
Website: La Leche League.org

MoonDragon's Breastfeeding Information Index

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NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...

You have any questions about breast-feeding.

You have signs of infection or problems breastfeeding your baby.

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RELATED BREASTFEEDING LINKS

MoonDragon's Breastfeeding Index & Resources

MoonDragon's Postpartum Care Information - Breast Care

MoonDragon's Nutrition Guidelines, Diets & Food Analysis Index

MoonDragon's ObGyn Womens Health Information: Breast Abscess

MoonDragon's ObGyn Womens Health Information: Candida

MoonDragon's Pediatric Information: Thrush

MoonDragon's Pediatric Information: Neonatal Jaundice

MoonDragon's Postpartum Care Index

MoonDragon's Breastfeeding Information

MoonDragon's Breastfeeding Problems & Nutrition Information

MoonDragon's ObGyn Information: Mastitis

MoonDragon's Pregnancy Information: Herbal & Holistic Information
This has herbal and holistic remedies for dealing with various breastfeeding and postpartum concerns.

MoonDragon's Aromatherapy Postpartum Care

MoonDragon's Aromatherapy Index

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POSTPARTUM CARE INFORMATION

Postpartum Care: Index

Postpartum Care: Weight

Postpartum Care: Diet

Postpartum Care: Bowel Movements & Urination

Postpartum Care: Bathing

Postpartum Care: Breasts & Breastfeeding

Postpartum Care: Perineal Care

Postpartum Care: Vaginal Bleeding (Lochia) & Menstruation

Postpartum Care: Exercise & Back Care

Postpartum Care: Sexual Intercourse

Postpartum Care: Contraception

POSTPARTUM VISITS

PostPartum Visit: Day One

PostPartum Visit: Day Three

PostPartum Visit: Day Seven

PostPartum Visit: 4 to 6 Week Visit

POSTPARTUM CONCERNS

Baby Care & Concerns

Fatigue & Exhaustion

Postpartum Depression (The "Baby Blues")

PREGNANCY RELATED LINKS

MoonDragon's Pregnancy Information & Survival Tips

MoonDragon's Pregnancy Information Index

MoonDragon's Pediatric Information Index

MoonDragon's Parenting Information Index

MoonDragon's Nutrition Information Index

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MoonDragon's Nutrition Information Index

MoonDragon's Health & Wellness: Nutrition Basics Index

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