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The milk "comes in" on the third or fourth postpartum day and there is some initial discomfort with the engorgement and fluid retention (edema) in the breasts along with milk leakage. This is nature's way of making sure the mother has enough milk to feed her baby (or babies, if more than one baby was delivered).
Nursing homebirth mothers should have a postpartum midwife visit about this same time and should have received instructions on how to relieve the discomfort.
Breastfeeding should have been established with the baby nursing on demand and receiving the colostrum for the first few days. But, extra help may be needed since the engorgement may create new problems (such as the baby having difficulty latching on to a full, hard nipple and breast and maternal frustration).
The midwife should instruct the mother about how to express excess milk using her hands and/or a breast pump to relieve the engorgement. This is done by taking both hands and placing them on each side of the full breast, one on the inside by the breastbone and the other up and under the arm. Firm stroke are to be done from the furthest point from the nipple... towards the nipple. This forces stored milk out of the milk glands and down to the nipple to be released. Warning, the milk can spray quite a distance, so it would be wise to place a clean towel, or container over the nipple area to catch the expressed milk (the shower is an excellent place to do this, not only for the mess, but the warm water feels great on the sore breasts and helps to provide a lubricated surface for the hands on the skin of the breasts). A simple breast pump may be placed over the nipple that may have a reservoir or container attached to it for storage of the breastmilk for later use. A mild oil (such as almond oil) or lotion (that may be washed off before breastfeeding begins) can be used on the breast to aid in the stroking motion, reducing friction and irritation if necessary. Continue to stoke and express until engorgement is relieved and the baby is able to grasp the nipple to nurse.
The mother should feed her baby frequently and as often as s/he is hungry. Some babies this is every 1 1/2 to 2 hours, others it may be closer to 3 hours. The baby should be fed on demand and not by any set schedule. This will allow the breasts to become regulated to the baby's hunger needs.
When breastfeeding, the breast that was last fed on in the previous feeding should be the first breast started on in the next feeding. This allows each breast to be completely emptied during feedings and prevents engorgement and mastitis. Partway through the feeding the baby is switched to the other breast and s/he nurses until full. It is this breast that should begin the next feeding, since usually it is not completely emptied at this time. Until your nipples are toughened up, be sure to use a vitamin E or a lanolin cream (read labels and use something specific for breastfeeding mothers) on your nipples to prevent soreness or cracking of the nipple tissue.
Be prepared between feedings to experience the "let-down" of milk. This is a tingling, sometimes uncomfortable feeling in the breasts where the milk is released and available to your baby. This sensation may occur when you are thinking about your baby, when you hear a baby cry, and when you begin to nurse your baby. This is your body's way of reminding you that you need to feed your baby. It is wise to wear extra thick cotton pads or nipple shields in your bra at this time. Change these often so the nipple is not exposed to excess moisture over a length of time. The milk will literally flow down the front of your clothes without protection.
For non-nursing mothers, the engorgement will start to decrease after 2 to 3 days. Pain and discomfort can be eased with the use of ice packs, mild pain medicine (acetaminophen) and wearing a support bra. Special drugs to suppress lactation are no longer available, but some herbal remedies, such as sage or parsley tea or eating parsley. Other suggestions, were not to stimulate the breasts (hot water, or other ways:), and to use ice packs, or frozen green peas wrapped in cloth molded to the breasts. Homeopathic remedies include lac caninum and sometimes pulsatilla. Some people recommend Urtica Urens 1X, every 6 hours to suppress milk flow.
The use of cabbage leaves is a very old treatment for postpartum breastmilk engorgement relief and to suppress milk flow. It has been used in England as far back as 25 years ago. Cabbage leaves have also been used for various other complaints over the years. The cabbage belongs to the "Brassicacae Family" and contains mustard oil, magnesium, oxalate and sulphur heterosides. Sulphur in amino acid methionine acts as an antibiotic and anti-irritant, which in turn draws an extra flow of blood to the area. This dilates the capillaries and acts as a counter irritant, thus relieving the engorgement and inflammation and allowing milk to flow freely. Use fresh, cold cabbage leaves frequently for the postnatal women with breastmilk engorgement. Separate two fresh (not cooked) leaves and gently bruise the inner side with a kitchen utensil i.e. rolling pin. Then one leaf is placed on each breast for 15- 20 minutes. This can be repeated as often as desired. It works fantastically and feel very soothing as well as reduces the supply.
Lots of moms are very conscientious about drinking lots of fluids while they are nursing. This may stimulate additional letdown. So if you are trying to reduce the letdown, consider NOT drinking fluids right while you are nursing and notice how this changes your letdown. It is important that nursing moms drink plenty of fluids to keep their milk supply up.
Another suggestions for engorgement or for encouraging breastmilk letdown is to take a small disposable diaper and put about a cup of water in it and microwave it just for a few seconds. You have to experiment with it and really feel around so it's warm, not scalding hot. Then you take the diaper and mold it around your breast in your bra. It fits great, doesn't get you all wet like a washcloth and can be reheated over and over. Some women found this works wonders during those first days when they were too stressed out to get a good letdown right away, or when they needed to pump and their baby wasn't able to inspire them. The warm diaper worked like a charm.
MoonDragon's Breastfeeding Information
MoonDragon's Breastfeeding Problems & Nutrition Information
MoonDragon's ObGyn Womens Health Information: Mastitis
ENGORGEMENT
Expect engorgement. A new mother usually produces lots of milk, making her breasts big, hard and painful for a few days (nature's way of providing enough milk just in case there were multiple babies born). To relieve this engorgement, she should feed the baby frequently and on demand until her body adjusts and produces only what the baby needs. In the meantime, the mother can take over-the-counter pain relievers (but keep in mind that these will most likely be passed on in breast milk), apply warm, wet compresses to her breasts and take warm baths to relieve the pain.
While taking warm showers and beginning under your arm pits, slowly and firmly apply pressure with both of your hands on each side of the engorged breast in an inward direction you massage toward the nipple to express extra milk out of the breast while allowing the warm water to spray on the breast.
Another tip you can use to help engorgement was to get the baby to nurse on one side for a few minutes and then switching him or her to the other side for a few minutes. While nursing the first breast, you can apply a clean hand towel to the breast not being nursed to "catch" the milk flow created from the "let down" reaction of the other breast being nursed Try switching the baby back and forth a few times to ease pressure up on both sides until both of your breasts are comfortably relieved. Finish feeding your infant off both breasts until the baby is full.
Engorgement is a temporary problem that most commonly occurs between 2 to 5 days after childbirth. It is caused by a combination of the increased blood supply to the breast and the pressure of the newly produced milk, resulting in the swelling of the tissues in the breast. A low-grade fever may be present; the breasts feel full, hard, tender, and tight; and the skin of the breasts may be hot, shiny, and distended.
Nurse on demand. Newborns need to nurse frequently, at least every two hours once engorgement has been reduced, and not on any strict schedule. This will stimulate the mother's breasts to produce plenty of milk. Later, the baby can settle into a more predictable routine. But because breast milk is more easily digested than formula, breastfed babies often eat more frequently than bottlefed babies.
RECOMMENDATIONS
Give your baby short, frequent feedings. A feeding schedule of every 1-1/2 to 2 hours day and night should be maintained while engorgement lasts.
Express milk between feedings to relieve pressure (See above).
Apply moist heat for 30 minutes preceding each feeding, and massage the breast during feedings to help get the milk flowing.
Do not use nipple shields, as they can confuse the baby's sucking pattern, damage nipples, reduce stimulation of the breast, and decrease the milk supply.
To prevent engorgement, feed your baby on demand and without delay, and allowing unrestricted suckling time. Do not skip or delay feedings during the day or night. Do not give your baby any formula or sugar water, and allow the baby to empty each breast completely at each feeding. This should take about 7 minutes on each side.
PLUGGED DUCT
Incomplete emptying of the milk ducts by the baby, or the wearing of a tight bra, can cause a plugged duct. Soreness and a lump in one area of a breast is an indication of this problem.
RECOMMENDATION
Check the nipple very carefully for any tiny dots of dried milk, and remove them by gentle cleansing. Together with frequent nursing on the affected breast, this should allow the duct to clear itself within 24 hours.
Massage the breasts with firm pressure, from the chest wall toward the nipple, to stimulate milk flow.
Alter the position of the baby on the nipple so all the ducts are drained.
Make sure you offer the affected breast first, when the baby's sucking is strongest.
When a breastfeeding woman has a plugged duct or mastitis, have her crush ginger root and massage it over the pinkened area above the duct. This improves blood flow. Some women have succeeded using whiskey or tiger balm. Make a poultice of alfalfa and minced garlic, moistened with warmed lemon juice. Apply over the affected area ten to twenty minutes before nursing. A moist heat pack may also be helpful.
MASTITIS (BREAST INFECTION)
If a plugged duct is not take care of, mastitis can result. Soreness and redness in the breast, fever, and flulike symptoms are indicators of this problem. In fact, in a nursing mother all flu-like symptoms should be considered a breast infection until proven otherwise.
MASTITIS RECOMMENDATIONS
Drink plenty of fluids.
Get plenty of rest.
Apply heat with a hot water bottle or heating pad.
Do not stop nursing your baby; if you do, the ducts will remain full, and overfilled ducts can worsen the problem.
Note: FYI - Because cabbage leaves are used to treat sore nipples, mastitis, and many other kinds of "itis," Cabbage leaves can be placed on top of a maxi pad to treat vaginitis. You can experience complete relief from burning and itching within a couple of hours.
MASTITIS CONSIDERATIONS
Your health care provider may prescribe antibiotics that can be taken by a nursing mother.
In rare cases, a breast infection results in a breast abscess, in which the sore breast fills with pus. An abscess may have to be incised to allow drainage. This procedure is performed in a health care provider's office. If an abscess develops, milk should be hand-expressed (massaged) from the infected breast and discarded. Breastfeeding should continue on the uninfected breast until the abscess is healed.
MASTITIS: A NON-ANTIBIOTIC TREATMENT (By KellyMom.com)
Take mom's and baby's clothes off, get into bed and nurse, nurse, nurse (mastitis appears to be the body's way of telling mom to SLOW DOWN). Get as much rest as possible.
Between feedings, use a cold compress on the breast to help with any inflammation. Some moms use hot compresses directly before nursing, but others prefer to stick to the cold. Compresses/poultices that can be helpful. make a Rosemary (Rosmarinus officinalis) infusion: to make an infusion, add 2-4 teaspoons of fresh or dried rosemary to a cup of boiling water. Infuse (steep) for 10 minutes, then strain.
FENUGREEK TO INCREASE MILK SUPPLY
Use a Fenugreek Seed poultice. Taken internally, Fenugreek helps to increase milk supply of mothers.
MoonDragon's Health Therapy: Poultices
DANDELION COMPRESSES
Make a Dandelion (Taraxacum officinale) compress: boil about an ounce of minced dandelion root in two to three cups of water until only half the liquid remains; use compresses of the resulting brew.
When your baby nurses on the affected side (use that side first), massage the breast towards the nipple. Massage the breast often during feedings and between feedings to help loosen the plugged area.
HERBS FOR MATERNAL FEVER
Raw Garlic - At least 2-3 raw cloves per day, 4-5 cloves a day if possible. Chop a clove into 5 or 6 pieces and then swallow the pieces whole like pills.
Raw garlic acts as a broad-spectrum antibiotic, without the added antibiotic side effects of the development of antibiotic-resistant strains of bacteria, or the development of yeast infections or thrush. The antimicrobial property in garlic, allicin, is very sensitive to heat and is destroyed when cooked. In order for it to work, it needs to be raw. Swallowing the cloves with orange juice helps with the taste for some. Allicin is also what gives garlic its pungent odor, so the deodorized garlic capsules that some companies offer are essentially useless, if they are being taken for the antimicrobial properties. However, deodorized garlic is still beneficial for its blood pressure reducing properties and for stimulating the immune system.
Tincture of Echinacea, 3-4 times/day, for immune support.
Tincture of Oregon Grape Root, 3-4 times a day, to promote a healthy immune system.
Vitamin C (3000-5000 mg/day megadose). Vitamin C helps to build and maintain a healthy immune system.
Another option: Mix a dropperful of Echinacea Tincture, three cloves of raw garlic and four to six ounces of carrot juice in a blender and drink the mixture every two hours.
A very warm shower can help - let the water just run over your breast.
You can also take ibuprofen, which will help with inflammation and pain.
If the mastitis does not improve or gets worse after using this treatment for 24-48 hours, contact your health care provider or midwife - you may need antibiotic treatment.
MASTITIS HERBAL TREATMENT
Mastitis Herbal Treatment made of a tincture mixture of Chamomile, Garlic, Rosehips Extract (use Rose Hips powder if tincture is not available), Echinacea and Fenugreek with the Bach Flower Remedies Walnut and Larch. Store in a 100ml Bottle. Dose 20 drops three times daily taken in a glass of cold Rosehips Tea. Drinking 3 cups of Rosehips daily (hot or cold) makes an immediate difference to your immunity and will assist the mix and use the Castor Oil application to clear the Mastitis quickly. Chamomile Tea will provide extra fluid and will help relax the parasympathetic nervous systems responses involved in the letdown process.
PLUGGED MILK DUCTS
The usual recommended dosage for recurrent plugged ducts is 3600-4800 mg lecithin per day, or 1 capsule (1200 milligram) 3-4 times per day. After a week or two with no blockage, the breastfeeding mom can reduce the dosage by one capsule. If there is no blockage within another 2 weeks she can reduce it again by one. The breastfeeding mom may need to continue taking 1-2 capsules per day if stopping the lecithin leads to additional plugged ducts.
For more information about lecithin and blocked ducts see:
KellyMom.com: Lecithin Treatment for Recurrent Plugged Ducts
HOMEOPATHIC REMEDIES
Some moms have success with the following homeopathic treatment:
2 doses Hepar Sulphur and 2 doses of phytolacca (allow pellets to dissolve in mouth). The doses are to be taken as follows:First, take Hepar Sulphur 30C - 3 pellets,
3 hours later, take Phytolacca 30C - 3 pellets,
3 hours later, take Hepar Sulphur 30C - 3 pellets,
3 hours later, take Phytolacca 30C -3 pellets.
HOMEOPATHIC PRODUCTS
MORE SUGGESTIONS
For more suggestions about postpartum breast care, engorgement, and mastitis, see these links:
MoonDragon's Holistic Post-Partum Instructions
MoonDragon's Post-Partum Care - Breasts
MASTITIS MEDICATION
You may use non-prescription drugs, such as acetaminophen, for minor pain and discomfort.
Antibiotics to fight infection. Finish the prescription, even if symptoms subside quickly. A major risk factor for recurring mastitis is failure to completely recover from a previous bout of mastitis due to slow treatment, incorrect treatment (wrong antibiotic, for example), or treatment that was not long enough. Amoxil is often ineffective against the bacteria that causes mastitis. Some of the drugs "of choice" for treating this are Keflex, Dicloxacillin, and Erythromycin. Treatment should continue for 10-14 days.
If you follow the complete course of treatment with an appropriate antibiotic and the mastitis continues to recur, a treatment course using long-term, low-dose antibiotics for 2-3 months or even the duration of lactation may be recommended. This type of treatment has broken the cycle of repeated mastitis for some women. If this treatment is chosen, it's also a good idea to have an antifungal medication prescribed along with the antibiotic and/or to supplement the mother's diet with acidophilus to lessen the risk of thrush.
Note: Almost all drugs have been found to enter a nursing mother's milk, including acetaminophen (Tylenol) and others), alcohol, amphetamines, antibiotics, antihistamines, aspirin, barbiturates, caffeine, cimetidine (Tagamet), cocaine, decongestants, diazepam (valium), ergotamine, chlordiazepoxide (Librium), marijuana, nicotine, and opiates (codeine, meperidine [Demerol], morphine). Some of the effects of these drugs can have on an infant include diarrhea, rapid heart rate, restlessness, irritability, crying, poor sleeping, vomiting, and convulsions. In addition, some of these drugs may accumulate in an infant's body and cause addiction. Do not take any medication unless it is absolutely necessary and only under the direction of you health care provider or midwife.
ACTIVITY
Rest in bed until fever and pain diminish. Drink plenty of fluids. Breastfeed your baby as often as you can get him/her on the breast to keep the milk flowing out. To prevent plugged ducts, be sure to remove tiny drops of dried milk from the nipples and massage the breasts firmly to stimulate milk flow. If a duct becomes plugged, offer that breast first when sucking is strongest. Mastitis (breast infection) occurs when a plugged duct is left untreated. Mastitis can also occur if there are cracks in the nipple, allowing bacteria to enter. Be sure to wash hands and clean breasts before and after each feeding to help prevent further infection problems. Allow breasts to air-dry after feedings to prevent cracking.
Continue nursing on a breast with a blocked or plugged duct or tube. Cessation of nursing can increase the discomfort and endanger milk supply. But go carefully, nurse or pump every hour but just enough to empty the breast.
Right before nursing, use any of the warm compresses (see below under herbs) for five to 10 minutes.
Be sure to get plenty of rest. The blockage will usually clear within a few hours or overnight. Breast infections are almost always a sign of too little rest. Time to take a daily nap, and ten minute breaks every 2 hours: put up your feet, enjoy a cup of Violet Leaf (Blue Violet) infusion (or other suggested herbal teas seen below); relax deeply. It is important to nurse often, keeping the breasts empty to promote prompt healing. Note: The breast infection will NOT make your baby sick.)
If you have further problems, contact your midwife or lactation consultant for more information and support.
POULTICES FOR SORE BREASTS
(Susun Weed's Herbal for Childbearing Year)
Poultice, compresses, and soaks are the best general first aid for painful breasts. Hot water alone has a beneficial effect, as it stimulates circulation and eases the tension in taut tissues; herbs increase the effectiveness. Frequent (4-5 times a day), short (3-5 minutes), consistent applications work better than sporadic, lengthy treatments. If infection is present, throw away poulticing materials after use. If there is no infection, brews and towels may be reused a number of times.
Run a sink full of warm water. Bend over it with your breasts in the sink. Allow the milk to flow out, massaging down from the back of the breast toward the nipple. This relieves engorgement and eases pain. This can also be done while in the shower with hot water flowing on the breasts while massaging the milk from the back of the breast to toward the nipple.
Use a hot compress of Parsley to ease swollen and painful breasts. Place a handful of fresh or dried parsley leaves in a clean cotton diaper, tie with a rubber band, and steep in simmering water for 10 to 15 minutes. Compress the breast with the hot wet bundle.
Try a hot compress of Comfrey leaves, fresh or dried, to soothe sore nipples, soften engorged tissues, reduce the pain of swollen breasts, and help unblock tubes and ducts. Prepare and use like Parsley.
Prepare a cold poultice of grated Raw Potato to draw out the heat of inflammation, localize infection, and unblock clogged tubes. Grate raw potato and apply directly to the breasts, covering with a clean cloth. Remove or replace when dry.
Soak breasts in Slippery Elm and slimy Marshmallow root. It delightfully soothes tender tissues, opens clogged ducts and tubes, powerfully draws out infection, and diminishes the pain of engorged, inflamed breasts and sore nipples. Make an infusion of the dried root, steeping two ounces in a half gallon of boiling water overnight. Reheat the infusion to near boiling. Pour it into a sink or basin and soak the breasts until the infusion cools.
Gently warm a handful of dried Elder blossoms in just enough olive oil to cover; keep warm for twenty minutes. Strain, cool, and rub the oil into the nipples and breasts to relieve pain and sensitivity.
OTHER MASTITIS HERBAL REMEDIES
Treatment of mastitis with herbs should include hot applications to the breasts (see above) at least 4 times daily. Plenty of bed rest and nursing as often and as long as possible on the infected breast.
Poke Root (Phytolacca) is a wide spread weed with tall magenta stalks and black berries. A tincture of the fresh (only) root stimulates lymph gland activity and clears mastitis quickly. Poke root is potent and the effect is cumulative; use no more than 2 drops of tincture daily. It can be combined with Echinacea, but it may be effective as a simple remedy.
Propolis is a substance secreted by bees as a glue. It has a history of use against infection in Russia and a strong following among midwives in North America. It is said to accelerate healing time by increasing the body's metabolism and general resistance to disease. A dose of the tincture is 10-15 drops twice a day. It combines well with Echinacea.
Elder root, dug and grated fresh into boiling water, makes an excellent poultice for mastitis.
Echinacea root (echinacea augustifolia) is an excellent treatment for even severe cases of mastitis. It can be used as a poultice and taken internally as a herbal medication. Use Echinacea as an infusion by steeping 1 ounce of the root in a pint of boiling water and steep it overnight or at least 8 hours. Drink two cups daily until fever comes down. Then make a lighter infusion; one ounce of the root in a quart of boiling water and drink one or two cups daily for another week. If you must resort to tincture, use 1/2 drop per pound of body weight as a single dose. Repeat the dose up to 6 times a day until the fever remits. Continue with 2 to 3 doses daily for another 7 days or until all symptoms are cleared.
ENGORGEMENT REMEDIES
Drink Sage tea or infusion. Sage is an anti-galactagogue and dries up milk. If you want to continue breastfeeding, use this remedy carefully.
Take 2 drops of Poke Root tincture daily to decrease swelling. The same dose can be used to prevent engorgement.
POKE ROOT TINCTURE PRODUCTS
TakeHerb: Poke Root Extract, Health Herbs, 2 fl. oz.
Kalyx: Poke Root Extract, Health & Herbs, 2 fl. oz.
Kalyx: Poke Root Extract, Health & Herbs, 8 fl. oz.
MoonDragon's ObGyn Womens Health Information: Mastitis
SORE NIPPLES
Sore nipples are usually caused by improper nursing positions and nursing schedules, or incorrect sucking by the baby. They can also be caused by infection, most commonly with the fungus Candida albicans.
Air Dry. In the early postpartum period or until her nipples toughen, the mother should air dry her them after each nursing to prevent them from cracking, which can lead to infection. If her nipples do crack, the mother can coat them with breast milk or other natural moisturizers to help them heal. Vitamin E oil and lanolin are commonly used, although some babies may have allergic reactions to them. Proper positioning at the breast can help prevent sore nipples. Soreness can be caused when the baby does not have the nipple far enough back in his or her mouth.
RECOMMENDATIONS
Proper positioning is important. The baby's mouth should be wide open, with the nipple as far back into his or her mouth as possible. This minimizes soreness for the mother. A midwife, lactation consultant, nurse, or other knowledgeable person can help her find a comfortable nursing position.
Nurse on the least sore side first. However, it both breasts are sore, hand-express (massage the breast) until letdown occurs and milk is readily available to the baby.
Make sure that the baby's jaws exert pressure on the least tender spots. Do not pull away when the baby is about to begin feeding. Learn to relax.
Use dry heat such as a low-wattage electric bulb placed 12 to 18 inches from the breast for 10 to 15 minutes following each feeding.
If cracked nipples accompany soreness, apply aloe vera gel to the nipples to alleviate pain and promote healing.
To prevent sore nipples, feed your baby frequently to avoid having a baby who is overly hungry bite down roughly on the nipple. Change nursing positions often to rotate the pressure of the baby's mouth on the breast, and learn to break suction correctly. Between feedings, keep the nipples dry. Expose them to sunlight and air. Do not wash them with soap, alcohol, or petroleum-based products, which can wash away their natural protection.
If the pain is severe and persists despite these measures, it may be a sign of a candida infection. See Fungal Infection or Candida Infection. Consult with your midwife or health care provider, if necessary.
For Sore Nipples: Grate one medium potato; mix well with 2-3 teaspoons slippery elm powder. Form into small patty and place on disturbed area for 10-15 minutes, 1-3 times a day. This remedy may be used on hemorrhoids as well.
PREVENTING SORE NIPPLES
Expose breasts to air; do not wear braw all day and night. Wear your nursing bra with the flaps down whenever possible. Expose breasts to sunlight or brief periods of ultraviolet light (maximum of 3 minutes, but increase to this level very gradually). Make sure you place the baby correctly making certain that the entire areola (dark area) is in his/her mouth and that the nipple is centered.
Experiment with different nursing positions. Nurse often so baby does not get hungry enough to tear at the breasts. Avoid washing the nipples with soap. Soap removes the natural oils and predisposes the nipple to chapping and cracking. Cologne, deodorant, and powder should also be kept away from the nipples.
SORE NIPPLE REMEDIES
Apply crushed ice in a wet cloth or a wet and frozen gauze pad to the nipples immediately before nursing. Ice is a good local pain killer; it also helps bring out soft or small nipples or the nipple of a very full-breast so the baby can feed more easily.
Use comfrey root ointment to soften and strengthen nipples at the same time. Comfrey root ointments are exceptionally soothing to sensitive nipples and rapidly heal any fissures or bruises. Be sure to rinse any ointment off the areola before nursing so the baby can grasp the breast properly.
Yarrow leaf poultices or ointment totally relieves pain and heals cracked nipples rapidly.
Vitamin E can help heal and strengthen the nipples. Apply the oil after nursing. Be sure to use only pure vitamin E, not preparations or synthetics.
Rub Olive Oil, Sweet Almond oil, Lanolin, or Comfrey Root Ointment into the nipples throughout the latter part of the pregnancy and the beginning weeks of nursing.
Try homemade or commercial Calendula ointment to heal and strengthen nipples.
CALENDULA OINTMENT PRODUCTS
Kalyx: Calendula Ointment, Hyland's Homeopathics, 3.5 oz. Jar
Kalyx: Calendula Cream, Weleda, 1.6 oz.
Kalyx: Wound Care Ointment With Calendula, Weleda, 0.88 oz.
TakeHerb: Calendula Oil Moisturizer, Hylands, 4 oz.
TakeHerb: Calendula Ointment (Tube), Hylands, 1 oz.
TakeHerb: Calendula Ointment (Jar), Hylands, 3.5 oz.
TakeHerb: Calendula Baby Cream, Intensive Repair For Sensitive Skin, Weleda, 2.6 oz.
TakeHerb: Calendula Cream, NatureWorks, 4 oz.
TakeHerb: Calendula Marigold Ointment, Pronatural, 3.5 oz.
TakeHerb: Califlora Calendula Gel, Boericke & Tafel, 1 oz.
MoonDragon's Health Therapy: Herbal Ointment Recipes - Calendula Ointment
CAUTION: Ointments containing antibiotics, steroids, and anesthetic (pain-killing) drugs are potentially harmful to you and your infant. Avoid these ointments.
DIET
No special diet specific to mastitis or other breastfeeding problems. Drink extra fluids while you have fever.
Eat regularly, and eat plenty of fresh food and vegetables. This will help to increase your resistance to infection. A vitamin C supplement can be helpful for any mom suffering from recurrent plugged ducts or mastitis. Eat plenty of brewer's yeast, eggs, nuts and seeds, and whole grains. Raw foods should be plentiful in the diet.
Discuss the need for supplements for your baby with your health care provider or midwife. Mother's milk (breastmilk) is nearly a perfect food. However it is low in vitamins C and D and iron. If you need to supplement breast milk, try almond milk, Rice Dream (made from brown rice), or a soymilk formula with a small amount of papaya (put through a blender). This resembles mother's milk. You can add a small amount of blackstrap molasses and brewer's yeast after the baby is a few months old. Always consult with you health care provider or midwife before making any changes in your baby's diet.
Lack of sufficient fluids can contribute to plugged ducts. Make sure you are drinking something each time you sit down to nurse or pump. If you feel thirsty, you are dehydrated.
Too much saturated fat in the diet can be a problem. Reduce animal fats and limit your fat to polyunsaturated fats and take one tablespoon of lecithin (a dietary supplement available at most pharmacies, health foods stores, etc.) Adding lecithin to the diets of moms with recurrent plugged ducts has been shown to be very effective.
Either too much salt or too little salt in the diet has been linked to this problem.
In recent studies, mothers who consumed garlic increased their babies' desire for milk, and the babies nursed longer. Garlic is good for both mother and baby, contains antibacterial, antiviral, and antifungal properties. Garlic can be consumed fresh (best- but may not be sociable) with 2-3 cloves of fresh garlic eaten 3 times per day or it can be taken in Kyolic form, which is odorless and therefore more sociable.
HERBS
Any of the following herbs can be beneficial for the nursing mother.
ALFALFA: Alfalfa is one of the best natural sources of vitamin K and a rich source of vitamins A, B Complex, C, D, and E, biotin, carotenes, calcium, phosphorus, choline, inositol, PABA, actacosonal, trace minerals including iron, potassium, magnesium, phosphorus, sodium, chlorophyll, and many other nutrients. Alfalfa is an excellent tonic for the whole body and it may help build iron levels in blood. It contains natural fluoride that may help rebuild tooth decay and strengthen tooth enamel. It is a good infection fighter and may help cleanse the body of toxins. Alfalfa contains 8 digestive enzymes, thereby aiding the digestion of protein, fat, and carbohydrates. The resultant improved assimilation is helpful for gastritis, indigestion, morning sickeness, and nausea. Alfalfa tea is an appetite stimulator. Vitamin K helps blood to clot by moving calcium into proteins that form a microscopic net to capture red blood cells. Vitamin K likewise helps bones to knit by working with vitamin D and glutamic acid to activate osteocalcin. The combination of these three nutrients is essential to building good bone. Your body can not use calcium without it. Alfalfa not only helps keep calcium in bones, it helps keep calcium out of the linings of arteries. Good for the pituitary gland and to help the quantity and quality of mother’s milk. Alfalfa is used with homeopathic remedy Lactuca Virosa to stimulate milk production in breastfeeding mothers. It can also be used with blessed thistle, fenugreek, and/or marshmallow for this purpose.
BLESSED THISTLE: Modern herbal applications of blessed thistle are based on a long history of use in Europe and in Indian Ayurvedic medicine. Blessed Thistle is used to treat digestive ailments fundamentally caused by insufficient secretion of stomach acid. The herb's bitter taste triggers a reflex reaction that releases gastric juices into the stomach, especially those needed to digest fats. For this reason, modern herbalists agree that the plant is helpful for loss of appetite, upset stomach, and gas, although it may be better to take the herb before these symptoms occur (such as before eating a fatty meal), rather than after. Used to tone the female reproductive system and relieve cramps. The herb is also antibacterial. Used to enrich and enhance milk flow, stimulating milk production in breastfeeding mothers, used with alfalfa, fenugreek, and/or marshmallow for this purpose
DANDELION: Dandelion root is a natural diuretic and improves appetite and minor digestive problems. As a tea it is warm and soothing and acts as a blood cleanser. Dandelion root is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion root also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.
Dandelion leaves are commonly recommended as a food supplement for pregnant and postmenopausal women. Dandelion leaf is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion leaf, like dandelion root, also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.
FENNEL SEED: Fennel seed is antiseptic and secretolytic, that is, encouraging secretion of saliva and gastric juices. It also stops stomach cramps, often added to laxatives to ensure gentle action. Fennel seed teas break up congestion caused by colds and allergies. There are preliminary studies that suggest that regular consumption of fennel (as well as regular consumption of green beans, mushrooms, oranges, and prunes) might slow the progression of osteoporosis. Fennel seed powder has almost exactly the same taste and medicinal effect as whole fennel seed, except it tends to lose anethole. Powdering makes fennel a less estrogenic herb, that is, less likely to stimulate the production of estrogen in women, a characteristic that may be desirable or undesirable depending on the user.
HORSETAIL: In very high doses, horsetail is sedative and anticonvulsant. The primary use of the herb, however, is as a diuretic. Gently stimulating increased urinary flow, horsetail helps "flush" infectious bacteria out of the bladder without altering the body's balance of electrolytes. The powdered form of the herb is better when electrolytes may be depleted. It's also the form of the herb being investigated as a treatment for age-related memory impairment. Horsetail is rich in silicates and silicic acid. It is also rich in potassium, aluminum, manganese, and bioflavonoids. The bioflavonoids are thought to cause the diuretic action, while the silicon is thought to help strenghten connective tissue.
RED RASPBERRY LEAF: Organic Raspberry Leaf tea supports the female system by aiding healthy menstruation as well as toning the uterus in preparation for childbirth. For millennia European and Native American women have safely used raspberry leaf for irregular menstruation, menstrual cramps and during pregnancy. Today naturopaths and midwives often recommend raspberry leaf tea for these traditional uses. Raspberry leaf has a robust, full-bodied flavor reminiscent of fine black tea, making it an excellent choice for a caffeine-free breakfast or afternoon tea.
NETTLE LEAF: Nettle leaf has a tonic effect and contains iron in addition to many other nutrients.
ALOE VERA JUICE: Aloe Vera juice helps to heal sore nipples when applied topically. Apply the fresh clear gel from a fresh aloe vera leaf to soothe and heal sore and cracked nipples. Be sure to wash it off before nursing as the taste can be quite bitter.
The following herbs decrease milk supply, and should be avoided until a woman is no longer nursing: Black Walnut, Sage, and Yarrow.
Continue to drink MoonDragon's Pregnancy Tea Formula after the birth of your baby while breastfeeding.
MOONDRAGON'S PREGNANCY TEA
2 parts Red Raspberry Leaf (example: 2 ounces quality dried herb)
1 part Nettle Leaf (example: 1 ounce quality dried herb)
1 part Alfalfa Leaf (example: 1 ounce quality dried herb)
1 part Peppermint Leaf (example: 1 ounce quality dried herb)
Mix loose herbs together well and store in clean, dry, preferably glass container (such as a mason-jar). Use as ice tea (such as sun-tea) or as a hot drink. Drink at least 1 - 2 quarts daily throughout the day. Red raspberry leaf is a good woman's toning herb for her hormonal balance and uterus. Red Raspberry, Nettle and alfalfa are rich in calcium, iron and other vital nutrients needed during pregnancy and lactation. Peppermint is good for the digestion and soothes the stomach. It also adds a nice minty flavor to an otherwise "green" tasting herbal blend. This herbal tea blend can also be used as a good base for taking other herbs and tincture supplements.
LACTATION BLEND
For lactation, Blessed Thistle or Borage Leaves can be added to MoonDragon's Pregnancy Tea recipe above. .
The tinctures can be added by dropper-dose right to the tea and taken internally this way.
The loose leaf herbs can be put into a "tea ball" or wrapped loosely in unfolded, layered 4X4-inch gauze pads that have been tied with string, or strained out of the tea after steeping is completed. Allow the herbs to remain in hot water to steep preferably overnight. Store unused tea in the refrigerator and drink cold or reheat, if desired. If you wish to sweeten it (which usually isn't necessary), add a spoonful of honey to your tea. You can obtain quality bulk herbs through Mountain Rose herbs (see provided links). If you buy your herbs from another retailer, make sure they are aromatic and quality fresh (they should have a pleasantly strong aroma for the individual herb, good green color, and contain few stems or other plant parts except for leaves).
SUSUN WEED'S NURSING FORMULA
1 ounce dried Blessed Thistle or Borage Leaves
1 ounce dried Red Raspberry or Nettle Leaves
1 teaspoon of any one of these seeds: Anise, Cumin, Fennel, Caraway, Coriander, Dill.
Place leaves in a half-gallon jar and fill to the top with boiling water. Cap tightly and let steep overnight. Strain out herbs and refrigerate liquid until needed. As you get ready to nurse, pour off one cupful of the brew and heat it nearly to boiling. Pour it over a teaspoon of any of the aromatic seeds. Let it brew and cool for five more minutes before drinking.
Blessed Thistle (or Borage) stimulates the milk flow and helps restore vitality to weary mothers. Raspberry and Nettle supply vitamins and minerals, notably calcium, needed for plentiful lactation. The aromatic seeds increase milk production and tone the digestive system; their powers are carried through the breast milk and into the child, curtailing colic and indigestion. This brew can be drunk freely, up to two quarts daily, if desired.
NUTRITIONAL HEALTH WHILE BREASTFEEDING
The following supplements are beneficial for nursing mothers. After discussion with your midwife or health care provider, you may decide to supplement your diet with these herbs, vitamins and minerals.
Whatever herbs you choose to recommend to others for breastfeeding, strive toward creating a tasty blend. Nutty flavors blend well with spices, leafy tastes call for mint or citrus, and savory flavors go well in soups or broths. Bitter flavors are tough to mask, and sweeteners do not really help. For these, it is best to make small, concentrated quantities and down it quickly. A good self imposed rule that calls for first trying anything you ask someone else to take. That way you know what they are really up against, and you are more motivated to create something that tastes good.
A report from Italy describes a case where breastfed babies were made ill because their mothers were drinking large quantities of an herbal tea that was supposed to increase milk supply [Acta Paediatrica, 1994 vol. 83]. The tea contained licorice, fennel, anise and galega officinalis. It is known that both anise and fennel can get into breastmilk and they contain essential oils that can cause neurological symptoms. Two babies aged 15 and 20 days had been vomiting, became lethargic, had weak cries and poor sucking. One of the mothers also said she was drowsy and weak. Breastfeeding and herbal teas were stopped and babies and the mother rapidly improved. When breastmilk was restarted after two days, both babies were fine. -AIMS Journal, 7(1), Spring 1995
Be aware and careful about what herbs and quantities consumed. If in doubt, discuss it with your midwife, naturopathic health care practitioner, or herbalist.
INCREASING BREASTMILK SUPPLY:
To increase milk Mother's Milk tea, made by Traditional Medicinals, works well. Drink one cup in the morning and another cup around noon, and your milk supply should increase afternoon. Even one cup in a day makes a significant difference. It contains Fennel Seed, Anise Seed, Coriander Seed, Spearmint Leaf, Lemongrass, Lemon Verbena Leaf, Althea (Marshmallow) Root, Blessed Thistle Leaf, and Fenugreek Seed, a good tasting combination. This tea is available from Kalyx.com and TakeHerb.com. The herbs can be purchased from Mountain Rose Herbs (see individual herb links provided above) and mixed to make your own tea.
MOTHER'S MILK TEA PRODUCTS
TakeHerb: Mother's Milk Herb Teas For Women, Traditional Medicinals, 16 Bags
Kalyx: Mother's Milk Tea, Traditional Medicinals, 16 Tea Bags
Traditional Medicine's Mother's Milk Tea promotes healthy lactation by combining herbs used in traditional Greco-European herbalism prepared as tea infusions to activate and promote lactation in nursing mothers. Mother's Milk Tea is based on a synergistic combination of seeds traditionally used as galactagogues (agents that increase the flow of milk), including fennel seed, anise seed and fenugreek seed. Their actions are enhanced by herbs traditionally used to stimulate the appetite and increase the flow of bile into the intestine, blessed thistle herb and coriander seed. Soothing demulcent support is provided by althea root and fenugreek seed. Mother's Milk Tea is a balanced and good tasting herbal blend formulated to enhance the nursing experience. Mother's Milk Proprietary Blend contains sweet fennel seed, anise seed, coriander seed, spearmint leaf, lemongrass leaf, lemon verbena leaf, althea root, blessed thistle herb, fenugreek seed.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The other "herbal" remedy found effective for increasing milk is oats. When milk has gets low, eat a generous serving of oatmeal for breakfast. Later in the day you can see a difference in the quantity of milk. Continue to eat this for a few days until your milk is reestablished at a sufficient level.
TO INCREASE MILK PRODUCTION
Chaste Berry and Milk Thistle are herbs that increase milk production. Take three capsules of each per day.
Other herbs commonly used to increase milk production are Fennel, Marshmallow, Goat's Rue, and Blessed Thistle.
TO DECREASE MILK PRODUCTION (WEANING)
At weaning, one to two capsules each of Sage and Parsley should be taken every two to three hours.
Of course, these remedies should be combined with the common sense solutions of plenty of liquids for mom and enough rest. Making milk is hard work for a mom's body.
BREASTFEEDING SUPPLEMENTAL PRODUCTS
Information, supplements and products for breastfeeding, breast care, and nursing problems.
ANISE SUPPLEMENT
Anise herb combats infection, promotes milk production in nursing mothers, and is helpful with menopausal problems.
Mountain Rose Herbs: Anise Seed & Powder, Certified Organic Bulk Herbs
Kalyx: Anise Seed Whole, Certified Organic, Frontier Bulk Herbs, 1 lb
Kalyx: Anise Seed Powder, Frontier Bulk Herbs, 1 lb
Kalyx: Anise Seed Extract, Health & Herbs, 2 fl. oz.
Kalyx: Anise Seed Extract, Health & Herbs, 8 fl. oz.
HerbsPro: Anise Extract, Herb Pharm, 4 fl. oz.
TakeHerb: Anise Extract, Starwest Botanicals, 4 fl. oz.
TakeHerb: Mothers Milk Herb Tea For Women, Traditional Medicinals, 16 Bags
TakeHerb: Anise Seed Extract, Health Herbs, 2 fl. oz.
TakeHerb: Anise Seed Powder, Organic, Starwest Botanicals, 1 lb
TakeHerb: Anise Seed Whole, Organic, Starwest Botanicals, 1 lb
TakeHerb: Anise Seed Tea, Organic, Celebration Herbals, 24 Bags
TakeHerb: Anise & Chamomile Tea, Ice & Hot Tea, Kelley Organic, 20 Tea Bags
TakeHerb: Anise & Chamomile, 100% Natural, Festive Spring, 30 Tea Bags
BLESSED THISTLE SUPPLEMENT
Modern uses of Blessed Thistle (Cnicus benedictus) include increasing milk supply for nursing mothers, memory improvement, increasing appetite and generally preventing sickness. Four different ways of using Blessed Thistle have been recommended. Helps nursing mothers by stimulating the mammary glands and helps to increase breast milk supply.
Mountain Rose Herbs: Blessed Thistle, Certified Organic Bulk Herbs
Kalyx: Blessed Thistle Herb, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb
TakeHerb: Blessed Thistle Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb
TakeHerb: Blessed Thistle Extract, Health Herbs, 2 fl. oz.
TakeHerb: Blessed Thistle Extract, Eclectic Herb, 2 fl. oz.
TakeHerb: Blessed Thistle Extract, Eclectic Herb, 1 fl. oz.
TakeHerb: Blessed Thistle Extract, Nature's Answer, 1 fl. oz.
TakeHerb: Blessed Thistle Herb, Nature's Way, 780 mg, 100 Caps
TakeHerb: Mothers Milk Herb Tea For Women, Traditional Medicinals, 16 Bags
HerbsPro: Blessed Thistle Extract, Herb Pharm, 4 fl. oz.
House of Nutrition: Blessed Thistle Extract (Cnicus benedictus), Herb Pharm, 8 fl. oz.
OMEGA-RICH FISH OIL PRENATAL SUPPLEMENT
Wholemega Prenatal is an omega-rich fish oil for mother and baby that contains nature's whole complement of seventeen omega – 3, 5, 6, 7, 8 and 9’s. Omega 3, 5, 6, 7, 8 and 9’s are fatty acids found in wild fish and often referred to as good fats. Omegas are present and play an important role in every human cell. Specifically, omega fatty acids serve to nourish brain, heart, eye, and kidney tissues. They have been shown to benefit cardiovascular, immune, and digestive health in addition to supporting a healthy metabolism and inflammation response. Wholemega Prenatal is a whole fish oil that delivers the natural profile of 17 omega fatty acids found in one of Nature's true superfoods: Wild Alaskan Salmon. In fact, taking the daily serving of Wholemega Prenatal fish oil for a week provides the same amount of whole omega fatty acids as three servings of Wild Alaskan Salmon. Wild salmon oil is a excellent source of whole DHA - which is important for fetal development of the brain and retina during pregnancy and through the first year of life. Emerging research also suggests that other omega fats, including EPA and AA, play an important role in delivering this critical DHA to the fetus and in promoting a healthy pregnancy.
TakeHerb: Wholemega Prenatal Fish Oil, New Chapter, 500 mg, 90 Softgels
NIPPLE & BREAST CARE
Earth Mama Angel Baby's Natural Nipple Butter is a rich, organic nipple cream, made with naturally healing organic calendula, cocoa butter, shea butter and mango butter. It is clinically tested and safe for both nursing mamas and babies - no need to wash it off before nursing - and it is hospital recommended! We all know that breastfeeding is a wonder of nature, and the best way to nourish your new little one. But sore nipples are no petty predicament. Sore and cracked nipples can diminish some of the joy of nursing, so keeping them nourished, protected and moisturized helps you as you nourish your angel baby, naturally. Lanolin-free, toxin-free, cruelty-free, and certified vegan.
Kalyx: Breastfeeding Natural Nipple Butter, Earth Mama Angel Baby, 2 fl. oz.
TakeHerb: Natural Nipple Butter, Heals The Nipples, Earth Mama Angel Baby, 2 oz.
OTHER NIPPLE CARE PRODUCTS
House of Nutrition: Baby's Bliss Nipple Cream for Mommies, 1.67 fl oz
House of Nutrition: Mababa's Nipple Cream, Life Flo, 1.67 oz.
Mababa™ Nipple Cream uses only natural plant based ingredients to help soothe, moisturize and restore skin. Okay to nurse shortly after using. Does not contain lanolin, beeswax, or fragrance.
LANOLIN PRODUCTS
Lanolin is a natural oil derived entirely from the fiber of sheeps wool. Lanolin is a natural grease and it is secreted from the skin of sheep and becomes trapped in the sheep's wool, giving protection from rain and moisture. It is derived entirely from wool. This natural secretion is very close to the natural oils we secrete from our own skin. Lanolin is considered a "heavy duty" moisturizer and emolient that can be used on rough, chapped skin, similar to petroleum jelly. Promotes the smoothness and translucency associated with healthy, youthful skin. Pure Lanolin Oil (Liquid Lanolin) is a very high quality thick liquid and may be thinned with, Olive oil, Emu oil or cocoa butter. Pure lanolin oil can be used like petroleum jelly on chapped skin and as a moisturizer for rough, troubled, chapped patches of skin. It is useful in homemade skin cosmetics and also applicable to hair creams.
Kalyx: Lanolin Liquid, Heritage Store, 4 fl. oz.
TakeHerb: Liquid Lanolin, Pure, NOW Foods, 4 oz.
TakeHerb: Lanolin Pure, NOW Foods, 7 oz.
TakeHerb: Lanolin Oil, Starwest Botanicals, 8 oz.
HerbsPro: Lanolin Pure, NOW Foods, 7 oz.
House of Nutrition: Lanolin, Pure, NOW Foods, 5 oz.
House of Nutrition: Lanolin Liquid, Home Health, 4 oz.
MAMMARY CARE TCM FORMULA
This time-honored formula is used in Chinese medicine to promote blood circulation and remove stasis, inhibit inflammation, and maintain healthy internal secretion and consistency of the breasts.
Chinese Herbs Direct: Mammary Care, Balanceuticals, TCM Formula, 100% Natural, 60 Caps
MAMMARY & UTERUS CARE TCM FORMULA
Mammary & Uterus Care Herb Tea is made of wild asparagi radix, vaccariae semen, pyrrosia, biota tops and blue citrus peel. It provides asparagine, saponin, flavonoid, b-sitosterol, vitamin B1, 5-methoxy methyl furfural, diplotene, thujone, juniperic acid and sabinic acid. Chinese medicine uses it to nourish the Yin, maintain normal breast structure and consistency, remove stagnancy and heat, and to maintain healthy mammary and uterus functions.
Chinese Herbs Direct: Mammary & Uterus Care Tea, Health King TCM Formula, 20 Tea Bags
NEUROMINS DHA SUPPLEMENT
Neuromins brand high quality DHA Supplement is sourced from microalgae and fortified with Vitamin C and E. DHA is an essential fatty acid is the primary structural fatty acid in the gray matter of the brain and retina of the eye and is important for signal transmissions in the brain, eye and nervous system. DHA is taken by expecting mothers to support fetal development, and by mothers while lactating to enhance breast milk.
TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Nature's Way, 100 mg, 60 Softgels
TakeHerb: EFA Gold Neuromins DHA (Docosahexaenoic Acid), Nature's Way, 200 mg, 60 VCaps
TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Solgar, 100 mg, 60 Softgels
TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 100 mg, 60 Softgels
TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 100 mg, 120 Softgels
TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 200 mg, 60 Softgels
TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 200 mg, 120 Softgels
HerbsPro: Neuromins Vegetarian DHA, Nature's Way, 100 mg, 30 Softgels
HerbsPro: Neuromins DHA, Source Naturals, 100 mg, 30 Softgels
HerbsPro: Neuromins DHA, Source Naturals, 200 mg, 30 Softgels
NURSING PADS
Nursing pads ensure hygiene and clothing protection for nursing mothers. Choose a pad that is cool and comfortable, absorbent, chlorine free made of natural and sustainable materials. Change breast pads frequently and always keep your nipples clean. Wash hands before contact with nipples. Follow instructions of your midwife or health care provider for more breastfeeding information.
TakeHerb: New Mother Natural Nursing Pads, Natracare, 25 Pads
TakeHerb: Nursing Pads, Coralite, 12 Pads
HerbsPro: Nursing Pads, Organic Cotton Flannel, Green Sprouts, Reusable & Washable, 2 Pads
Nursing Formula Tincture (Dry Up Milk), 100% Organic, 2 fl. oz.
The Nursing (dry up milk) Formula with Sage and Yarrow was created to help dry up breast milk. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily.
NURSING EXTRACTS
The Nursing Milk (Increase) Formula with Blessed Thistle Herb, Yarrow, Marshmallow Root, Fennel Seed, and Ginger Root is for nursing mothers who wish to use herbs to increase their volume of breast milk. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children.
TakeHerb: Nursing (Increase Milk) Formula Extract, Health Herbs, 2 fl. oz.
The Nursing Milk (Decrease) Formula with Sage and Yarrow is for mother who wish to decrease their volume of milk or to dry up their milk completely to stop nursing. Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children.
TakeHerb: Nursing (Decrease Milk) Formula Extract, Health Herbs, 2 fl. oz.
POKE ROOT SUPPLEMENT
Poke Root is usually used in combination with other herbs to cleanse the lymph. Use externally for skin infections, scabies, eczema, parasites, and other skin problems. Poke Root is a pain reliever and cathartic. It should not be used more than one gram per day. When used in its higher dosage amounts, it acts as an emetic and a cathartic. Externally it can be used for scabies, eczema, skin infections and parasites, breast tumors, caked breasts, abscesses, and fungal infections. To make a poultice for breast tumors and caked breasts, mix the root powder with slippery elm and water, keeping the poultice on for three days and moistened. Change the poultice every three days. It can also be used as a spring tonic, high in minerals, by using the young shoots as a pot-herb, boiling them in at least two changes of water. CAUTION: This plant is extremely potent and poisonous if not used appropriately. Suggested Dosage or Use: Use 2-5 drops in juice, water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children.
TakeHerb: Poke Root Extract, Health Herbs, 2 fl. oz.
Mountain Rose Herbs: Poke Root, Certified Organic, 4 oz. to 1 lb.
Kalyx: Poke Root, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb.
Kalyx: Poke Root Extract, Health & Herbs, 2 fl. oz.
Kalyx: Poke Root Extract, Health & Herbs, 8 fl. oz.
TakeHerb: Poke Root (Phytolacca americana), Wildcrafted Cut & Sifted, Starwest Botanicals, 1 lb
TakeHerb: Poke Root (Phytolacca americana), Wildcrafted Cut & Sifted, Starwest Botanicals, 1 lb
PRENATAL SUPPLEMENT
TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs
TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs
House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs
House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb.
House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz.
House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs
Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs
Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs
PRICKLY PEAR SUPPLEMENT
Native to Mexico and other Southwestern regions, nopal, a member of the cactus family, is commonly referred to as "prickly pear". Nopal is a great source of vitamin C and extremely nutritious. Prickly Pear is particularly useful in cleansing the bladder and lymphatic system, providing nutrients to the pancreas and liver, which support digestion and maintain blood sugar balance, lowering sugar levels in the blood. Nopal provides essential amino acids in the form of easily-digestible protein, and nopal also contains some mucilage and pectins that help support the digestive system. As a diuretic, nopal helps prevent sugars, fat and starch from entering into the bloodstream and attaching to artery walls. Nopal supports healthy liver and pancreas functions and is beneficial for the prostate gland. Nopal stimulates urine flow, neutralizing toxins and waste in the body. Nopal helps cleanse the bladder and lymphatic system, lowering sugar levels in the blood. Nopal may also be used to help reduce fevers by stimulating perspiration. Nopal has been known to treat respiratory problems and contribute to the lowering of blood pressure and cholesterol levels.
TakeHerb: Prickly Pear Cactus (Nopal) Extract, Health Herbs, 2 fl. oz.
TakeHerb: Nopal Endurance, Source Naturals, 40 mg, 30 Caps
TakeHerb: Nopal Endurance, Source Naturals, 40 mg, 60 Caps
House of Nutrition: Nopal Cactus, Douglas Labs, 600 mg, 60 Caps
HerbsPro: Nopal Cactus, Full Spectrum, Planetary Herbals, 1000 mg, 120 Tabs
Kalyx: Prickly Pear Cactus (Nopal opuntia) 20:1 Powder, Herbal Extracts Plus, 1/4 lb.
SHATAVARI SUPPLEMENT
Recent research supports the traditional classification of Shatavari (Asparagus racemosus) as a Rasayana, a dietary supplement or practice promoting rejuvenation, mental and physical health, as well as providing a defense against premature aging and challenging environmental factors. Shatavari has the general ability to promote normal physical functions and counteract the adverse effects of stress. In eight different stress tests, Shatavari produced significant anti-stress and immuno-stimulant effects.1 Studies have also shown that Shatavari supports the production of breast milk and promotes healthy liver activity. Take 2 (500 mg) capsules, twice a day. For long-term rejuvenation, take 1 capsule, one to two times per day or as directed by your health care practitioner. Not to be taken during pregnancy or by individuals avoiding estrogen-increasing substances. Keep out of reach of children.
Ayurvedic Herbs: Shatavari, Ayurceutics, 60 VCaps
SQUAW VINE SUPPLEMENT
Squaw Vine, also known as Partridge Berry (Mitchella repens), is often used for both menstruating and pregnant women and may be used as a salve and can be applied to sore nipples while nursing. Squaw Vine strengthens the uterus for an easy childbirth and restores normal menstrual function.
TakeHerb: Squawvine Extract, Eclectic Herb, 2 fl. oz.
TakeHerb: Squawvine Extract, Eclectic Herb, 1 fl. oz.
TakeHerb: Squaw Vine Extract, Health Herbs, 2 fl. oz.
TakeHerb: Squawvine Herb, Wildcrafted Cut & Sifted, Starwest Botancals, 1 lb
TakeHerb: Squawvine Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb
SUSUN S WEED WISE WOMAN HERBAL SERIES BOOKS
These books are a complete herbal pharmacopoeia in the Wise Woman Herbal Series for dealing with every problem that might arise before, during and after pregnancy and childbirth and during a woman's life. These are great books for people interested in alternative medicine and herbs. Full of lots of hard to find information about herbs and remedies to take and not take while pregnant and during other times of a woman's reproductive life. Also good pre and post pregnancy and baby information and menopausal suggestions for the older woman. Note: some of the remedies on this page are found in her book(s).
BREASTFEEDING CONSIDERATIONS
Eat right, get rest. To produce plenty of good milk, the nursing mother needs a balanced diet that includes 500 extra calories a day and six to eight glasses of fluid. She should also rest as much as possible to prevent breast infections, which are aggravated by fatigue. She should take care of herself and her body with the same attention and dedication as she did when she was pregnant. Following the same healthy diet she did while she was pregnant is recommended plus the extra 500 calories in the form of protein (this is equivalent to a peanut butter sandwich on whole grain bread).
MoonDragon's Nutrition Guidelines, Diets & Food Analysis Index
MoonDragon's Nutrition Information: Pregnancy Diet
Relax and be happy. It is important to have and keep a sense of humor about birth and parenting. A relaxed emotional approach and a non-stressed environment to simply enjoy your new baby will go a long way towards breastfeeding (and parenting) success. The emotional state of the mother will also have effect on the baby. For a relaxed baby, the mother will need to keep herself relaxed. A stressed out mother will have a tense and fussy baby.
The UCLA Medical School reported that mother's milk kills a tiny parasite (Giardia lamblia) that can cause intestinal disease in children.
In recent studies, mothers who consumed garlic increased their babies' desire for milk, and the babies nursed longer. Garlic is good for both the mother and the infant. Kyolic from Wakunaga is an ideal way to consume garlic since it is odorless and therefore more "sociable." See product links above for ordering kyolic garlic.
Almost all drugs have been found to enter a nursing mother's milk, including acetaminophen (Tylenol), aspirin, alcohol, amphetamines, antibiotics, antihistamines, barbiturates, caffeine, cimetidine (Tagamet), cocaine, decongestants, diazepam (Valium), ergotamine, chlordiazepoxide (Librium), marijuana, nicotine, and opiates (codeine, meperidine [Demerol], morphine). Some of the effects these drugs can have on an infant include diarrhea, rapid heart rate, restlessness, irritability, crying, poor sleeping, vomiting, restlessness, irritability, crying, poor sleeping, and convulsions. In addition, some of these drugs may accumulate in an infant's body and cause addiction.
In a study of new mothers, those who were trained and sent home from the hospital with a breast pump were found to breastfeed their infants longer than those who were given formula but no pumps.
Breastfed babies run a very low risk of ever developing meningitis or severe blood infections. They also have a 500-600 percent lower risk of developing childhood lymphoma and suffer from 50 percent few middle ear infections than bottlefed babies.
Breast milk contains high amounts of inositol, a B-vitamin that plays a crucial role in survival and infant development.
Women who undergo reduction mammoplasty (breast reduction surgery) and subsequently become pregnant can retain the ability to lactate and nurse. However, in one study only 35 percent of such women breastfed successfully, whereas 65 percent either did not breastfeed or discontinued nursing for various reasons. It was not disclosed whether any of these women were actually unable to secrete sufficient amounts of milk to nurse their babies. Women who are considering breast reduction surgery should nevertheless consider this if they wish to have children later on and hope to breastfed.
There are resources available to help women learn to breastfeed successfully and to overcome any problems that arise. Certified lactation consultants are practitioners who specialize in this area. Your health care provider, the facility where you give birth, or your midwife should be able to give you a referral. La Leche League is another valuable resource for the breastfeeding mother. This is an organization of nursing women that can serve as both an educational resource and a support group. La Leche League International
1400 N. Meacham Road
Schaumburg, IL 60173-4808
Phone: (847) 519-7730
Website: La Leche League.org
MoonDragon's Breastfeeding Information Index
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You have any questions about breast-feeding.
You have signs of infection or problems breastfeeding your baby.
RELATED BREASTFEEDING LINKS
MoonDragon's Breastfeeding Index & Resources
MoonDragon's Postpartum Care Information - Breast Care
MoonDragon's Nutrition Guidelines, Diets & Food Analysis Index
MoonDragon's ObGyn Womens Health Information: Breast Abscess
MoonDragon's ObGyn Womens Health Information: Candida
MoonDragon's Pediatric Information: Thrush
MoonDragon's Pediatric Information: Neonatal Jaundice
MoonDragon's Postpartum Care Index
MoonDragon's Breastfeeding Information
MoonDragon's Breastfeeding Problems & Nutrition Information
MoonDragon's ObGyn Information: Mastitis
MoonDragon's Pregnancy Information: Herbal & Holistic Information
This has herbal and holistic remedies for dealing with various breastfeeding and postpartum concerns.
MoonDragon's Aromatherapy Postpartum Care
MoonDragon's Aromatherapy Index
POSTPARTUM CARE INFORMATION
Postpartum Care: Index
Postpartum Care: Weight
Postpartum Care: Diet
Postpartum Care: Bowel Movements & Urination
Postpartum Care: Bathing
Postpartum Care: Breasts & Breastfeeding
Postpartum Care: Perineal Care
Postpartum Care: Vaginal Bleeding (Lochia) & Menstruation
Postpartum Care: Exercise & Back Care
Postpartum Care: Sexual Intercourse
Postpartum Care: Contraception
POSTPARTUM VISITS
PostPartum Visit: Day One
PostPartum Visit: Day Three
PostPartum Visit: Day Seven
PostPartum Visit: 4 to 6 Week Visit
POSTPARTUM CONCERNS
Baby Care & Concerns
Fatigue & Exhaustion
Postpartum Depression (The "Baby Blues")
PREGNANCY RELATED LINKS
MoonDragon's Pregnancy Information & Survival Tips
MoonDragon's Pregnancy Information Index
MoonDragon's Pediatric Information Index
MoonDragon's Parenting Information Index
MoonDragon's Nutrition Information Index
HERBS, OILS, & SUPPLIES
MoonDragon's Health & Wellness: Manufacturers & Distributors
See all our merchant banners below for products, remedies and supplements recommended on this web site.
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.
If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons.Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
GOLD CROWN PREMIUM NATURAL HEALTH PRODUCTS
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MoonDragon's Nutrition Information Index
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