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POSTPARTUM AFTER-PAINS
After the baby is born and the placenta is expelled, the uterus continues to contract as it returns to its normal, non-pregnant size. If you have had two or more births, you may experience intense pain, sometimes worse than labor, with these after-birth contractions. It is unusual to have after-pains with the first birth, but it can happen.
Menstrual cramp pain medication may be used to relieve the pain.
To prevent after-pains, a daily dose of 5 drops of Liferoot (Senecio aureus) tincture in water for two to four weeks preceding the birth can be used. It relieves even the most intense menstrual cramping if taken two weeks before the flow. Homeopathic Sabina is very good for some.
LIFEROOT (SENECIO AUREUS) & SABINA PRODUCTS
Kalyx: Homeopathi Female Tonic, With Senecio Aureus, Contessa, 8 fl. oz.
For temporary relief of PMS, fatigue, mental and physical exhaustion, depression and irritability. For over 50 years this homeopathic remedy has been one of the most popular female tonics in Germany. According to homeopathic principles, this remedy increases circulation in the female organs and intestinal tract. It promotes hormonal balance, strengthens the cardio-vascular system and calms the nerves.
Resting in bed for several days after the birth and making frequent trips to the bathroom to urinate, keeping the bladder empty, keeps the uterus firm and low in the pelvis. This helps prevent blood clots and pooling blood - both of which increase after-pains.
MoonDragon's Pregnancy Information: Bed Rest Checklist
MoonDragon's Pregnancy Information: Coping With Bed Rest Restrictions
MoonDragon's Pregnancy Information: Exercising While On Bed Rest
MoonDragon's Pregnancy Information: Family Tips During Bed Rest
Breastfeeding produces a rhythmic nipple stimulation by your newborn baby, even before the milk comes in, that is soothing and reassuring to both of you, and helps your uterus to contract smoothly and quickly. Breastfeeding lessens the duration of the after-pains, but may increase the intensity.
One or two cups of Ground Ivy leaf infusion daily eases after-pains and promotes good uterine tone.
GROUND IVY PRODUCTS
Amazon: Ground Ivy Liquid Extract, Herbs of Light, 1 fl. oz.
Amazon: Ground Ivy Herb, Cut & Sifted, Wildcrafted Glechoma hederacea, Herbies Herbs, 1 lb.
Catnip leaves (Nepeta cataria) is a well known menstrual cramp reliever. It relieves cramps and spasms of the uterus and keeps the after-flow moving out easily and clot free, relaxes tension, and acts as a very effective pain killer. Several different preparations are successful: tea, tincture, or even catnip cigarettes. The tea is pleasant tasting and may be drunk freely. The effect of catnip tincture is cumulative, second and subsequent doses may make you sleepy or non-functional. 10-30 drops is the usual dose. Catnip cigarettes act quickly if you inhale deeply.
Black Haw and Crampbark are the two herbs most commonly used by European physicians, Native Americans and modern herbalists to calm the uterus. This after-pain combination infusion is another option:
1 ounce dried Cramp Bark or Black Haw Root Bark
1/2 ounce dried Blue Cohosh Root
1/4 ounce dried Hops Flowers
Infuse herbs in a one quart jar filled with boiling water and sealed well. After 8 hours, strain out herbs and refrigerate liquid.
Cramp Bark or Black Haw is specific for relieving the pain of uterine contractions after the birth or during menstrual flow. Blue Cohosh helps the uterus regain its pre-pregnancy condition quickly and reduces pain. Hops is soothing, sleeping-inducing, milk producing pain killer.
Reheat the brew and sip it throughout the day and night, or as needed, to ease pain and encourage rest. A little salt is recommended to improve the taste.
BLACK HAW PRODUCTS
Black Haw root bark is taken as a miscarriage preventative. Drink one or two cups of tea or half cup of the infusion daily as soon as you are pregnant. Black Haw may be used throughout the entire pregnancy. Black Haw is part of the honeysuckle family. It is a deciduous spreading shrub with a reddish-brown bark that grows in the northern part of the United States, but in the South, it is a small tree. Since the early 1800s, women used a tea made from Back Haw bark to soothe menstrual pain. It was also thought to help prevent miscarriage and ease the pain that follows childbirth. When combined with false unicorn root, it works well in preventing miscarriage. This plant contains salicin, a pain reliever that acts like aspirin. Black Haw also has antispasmodic, analgesic, astringent, sedative, cardiac tonic, uterine and muscle relaxant, nervine, diuretic, and tonic properties. This plant is sometimes erroneously called cramp bark, and though Black Haw's effects are much stronger than those of cramp bark, the two are used alternately in treating various conditions. Black Haw comes in various forms and is an ingredient in many products. For making a tea with Black Haw bark, use 1 oz. of herb per one pint of freshly boiled distilled water. Steep for 10-15 minutes, and strain. Drink one cup 2-3 times a day. For other formulations and products it is best to read and follow product label directions.
Mountain Rose Herbs: Black Haw, Bulk Organic Herbs
Kalyx: Black Haw Bark, Herbal Extracts Plus, 600 mg, 90 VCaps
Kalyx: Black Haw Bark Powder (Viburnum prunifolium), Starwest Botanicals, 1 lb.
Kalyx: Black Haw Bark Powder, Herbal Extracts Plus, 1/4 lb.
HerbsPro: Black Haw Extract, Herb Pharm, 1 fl. oz.
HerbsPro: Black Haw Extract, Eclectic Institute Inc, 2 fl. oz.
HerbsPro: Black Haw Extract, Herb Pharm, 4 fl. oz.
House of Nutrition: Black Haw Extract (Viburnum prunifolium), Herb Pharm, 8 fl. oz.
TakeHerb: Black Haw Extract, Eclectic Herb, 2 fl. oz.
CRAMP BARK PRODUCTS
Cramp Bark is commonly used in herbal medicine as a nerve sedative and anti-spasmodic in asthma and hysteria. It is also used to relieve muscle tension in the intestines, airways, uterus, and striated muscles in the limbs or back. It can be taken internally or applied externally for those conditions. Cramp Bark, as its name suggests, is used to treat conditions characterized by muscular cramps and spasms, particularly in the pelvic region, including menstrual cramps, bladder spasm, colic, irritable bowel syndrome (IBS), and spastic colon. It is said to protect against miscarriage and help with threatened miscarriage, relieve the symptoms of menopause. It is also taken to relieve tension headaches, muscle tension, anxiety, and arthritis. Although it has been used for centuries by Native Americans, and is still recommended by herbalists today, scientists need to catch up. Cramp Bark has also been effective in treating arthritis where joint weakness and pain have caused the muscles to become almost rigid. It has also been used in treating high blood pressure and other circulatory conditions. Cramp Bark comes in extract, tincture, and elixir forms. It is important to read label directions before use.
Mountain Rose Herbs: Cramp Bark, Bulk Organic Herbs
Kalyx: Cramp Bark (Viburnum opulus), Cut & Sifted, Starwest Botanicals, 1 lb.
Kalyx: Cramp Bark, Frontier Bulk Herbs, Cut & Sifted, 1 lb.
Kalyx: Cramp Bark Powder, Herbal Extracts Plus, 1/4 lb.
Kalyx: Cramp Bark Extract, Health & Herbs, 2 fl. oz.
HerbsPro: Cramp Bark Comfort Formula, Relaxing Female Reproductive Support, Planetary Herbals, 1600 mg, 60 Tabs
HerbsPro: Cramp Bark Extract, Herb Pharm, 1 fl. oz.
HerbsPro: Cramp Bark Extract, Eclectic Institute Inc, 2 fl. oz.
HerbsPro: Cramp Bark Extract, Herb Pharm, 4 fl. oz.
House of Nutrition: Cramp Bark (Viburnum opulus), Herb Pharm, 8 fl. oz.
TakeHerb: Cramp Bark Powder, Wildcrafted, Starwest Botanicals, 1 lb.
TakeHerb: Cramp Bark Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb.
Motherwort herb (Leonurus cardiaca) helps to relieve after-pains and tones the uterus and eases the nervous system. Motherwort tincture can be used for after-birth pains and the mothers think it really helps better than the drugs. Preparation and dosage is quite variable. Tincture or tea may be used. The tincture dosage is 5 to 20 drops in a glass of water. Begin with low dosage and see if it works before trying the higher dosage for noticeable effects. One cup of the tea is all that is tolerable since the taste is quite bitter. You may decide the cramps are not so bad after tasting the remedy.
MOTHERWORT SUPPLEMENT
Motherwort has been known to reduce palpitations of the heart, especially when associated with anxiety. It is especially beneficial for the anxiety after childbirth and for menopausal anxiety. It is thought that it has a short-term ability to lower blood pressure due to its glycosides. It is an excellent herb to use for amenorrhea or dysmenorrhea, especially when there is scanty menstrual flow. It is a menstrual regulator and may be used to treat functional infertility. The Chinese use this herb also for its diuretic properties. CAUTION: Do not use during pregnancy. For anxiety, amenorrhea, dysmennorhea, and regulating the menstrual cycle. Use 6-12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily.
Mountain Rose Herbs: Motherwort, Bulk Organic Herbs
Kalyx: Motherwort Herb Powder, Wildcrafted (Leonurus cardiaca), Starwest Botanicals, 1 lb.
HerbsPro: Motherwort Extract, Herb Pharm, 4 fl. oz.
House of Nutrition: Gaia Herb's Motherwort Flowering Tops Extract, 2 fl. oz.
House of Nutrition: Herb Pharm's Motherwort (Leonurus cardiaca) Extract, 8 fl. oz.
TakeHerb: Motherwort Extract, For Anxiety & Menses, Health Herbs, 2 fl. oz.
TakeHerb: Motherwort Extract, Eclectic Herb, 2 fl. oz.
OTHER SUGGESTIONS FOR AFTER-PAIN RELIEF
(Since not any one thing will work for every birthing mom.)
30C Homeopathic Arnica works for most but when it does not, a strong tea out of Valerian, Chamomile, and Shepherds Purse that seems to work great.
AFTER-PAIN RELIEF TEA
Mountain Rose Herbs: Chamomile, Bulk Organic Herbs
Mountain Rose Herbs: Shepherd's Purse, Bulk Organic Herbs
Mountain Rose Herbs: Valerian, Bulk Organic Herbs
ARNICA MONTANA
Arnica Montana is used primarily to relieve the after-effects of falls, blows, bruising, sports injuries and overexertion. It is available for external use as massage oil, tincture-extracts, creams and lotions as well as homeopathic tabs to be taken internally. Externally arnica is used in the form of an infusion, a fomentation, or diluted tincture of the flowers, both to prevent and discuss local inflammations, to remove ecchymosis, and as a dressing for cuts, lacerations, contusions, etc.
Mountain Rose Herbs: Arnica, Bulk Organic Herbs
Kalyx: Arnica Flowers Whole (Arnica montana), Frontier Bulk Herbs, 1 lb
Kalyx: Arnica Flowers Powder (Arnica montana), Kalyx Bulk Herbs, 1 kg (2.2 lbs)
Kalyx: Arnica Tincture-Extract (Arnica montana), Health & Herbs, 2 fl. oz.
Kalyx: Arnica Tincture-Extract (Arnica montana), Health & Herbs, 8 fl. oz.
Arnica is used for soreness in the small of the back, lame back, general weakness of the muscles of the back, with soreness prevailing, sickening backache in the region of the kidneys, are all benefited by arnica. It not only relieves the soreness and the bruised conditions, when given internally, but quickly overcomes the ecchymosis. As an external application, to cuts, bruises, lacerations, and sores, arnica has long been a popular domestic remedy. It is used in full strength, but the best results are not so attained. It is more serviceable when diluted with from one to six parts of warm water. It is a stimulant to the skin, promoting absorption of nutritive material. It undoubtedly assists in carrying off the broken down tissue, which results from the traumatism, and promotes rapid repair. In cases where the muscles beneath the skin were severely lacerated, torn and bruised, an application of one part of arnica with five parts of warm fresh sweet milk, keeping the application warm, covered with a protective dressing, and renewed every two or three hours. It is incredible how rapidly the restoration will take place. Use 6-12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children. Do not use on open wounds. About 30 dropperfuls per fl oz. 30-40 drops per dropperful. Herbal tinctures (extracts) are a highly effective way to administer herbs. They are very concentrated, they work faster than teas and are four to eight times stronger than capsules. Extracts are easily digestible and quickly assimilate into the system.
HerbsPro: Arnica Oil, NOW Foods, 8 fl. oz.
Arnica Warming Relief Massage Oil captures the soothing essence of Arnica to provide immediate warmth and relief to tired, overworked muscles. Set in a base of antioxidant-rich Olive Oil, this deep-penetrating massage oil contains potent Arnica, in addition to a perfectly arranged collection of essential oils and other natural extracts.
HerbsPro: Arnica Rub, Bioforce USA, 3.5 oz.
Made with the power of fresh herbs New Arnica Rub is not homeopathic. It’s made from fresh, organically-grown Arnica Montana. It has all the strength of a fresh herb. And it’s clinically shown to be effective. It’s uniquely fast-working, too. In fact, Arnica Rub is so unique, you’ll feel the benefits almost immediately.
HerbsPro: Arnica Montana, Boericke & Tafel Homeopathics, 30 C, 100 Tabs
Arnica Montana 30C 100 Tablet by Boericke & Tafel Homeopathics is a homeopathic anti-inflammatory that may be used for traumatic injury, bruises, strained joints, muscles, ligaments, tendons, tensive backache, concussion, stroke, heart strain and for reducing pain and bleeding after surgery.
HerbsPro: Backache With Arnica, Hylands, 100 Tabs
Hyland's Low Back Pain Tablets is a traditional formula for the relief symptoms of pains in the lower bac, pain due to strain, overexertion, cold or exposure. Hyland's Low Back Formula with Arnica is all-natural and effective for any age. It contains Arnica Montana, which is the most commonly used homeopathic medicine for the relief of muscular pain. Working without contraindications or side effects, Hyland's Low Back Formula stimulates your body's natural healing response to relieve symptoms.
HerbsPro: Arnica Cream, Boiron, 2.5 oz.
Arnica Cream for muscle aches, stiffness and bruises. Non greasy texture. Great for massaging sore muscles. Boiron Arnica Cream has a smooth texture and Boiron Arnica Cream is also suitable for use on the face. Arnica montana is a mountain plant (leopard's bane) found in the Northwest part of the United States as well as Central Europe. Generations of athletes, trainers and parents have long enjoyed the relief that Arnica provides. For homeopathic relief of muscle aches and stiffness due to minor injuries, overexertion, falls and blows. Reduces pain, swelling and discoloration from bruises.
HerbsPro: Arnica Gel, Roberts Research Labs, 7.5 oz.
Arnica Montana is a mountain plant found in Northwest region of the U.S. It is indicated as a superb homeopathic therapy for muscle soreness and bruises by speeding up the body’s natural healing process. Arnica Care Gel is non-greasy, fragrance free and quickly absorbed by the skin. No burn, no chill.
HerbsPro: Arnica Lotion Spray, Hylands, 4 oz.
Arnica Spray is a soothing lotion for external use on bruises, strains, rheumatism, and sore strained joints, ligaments, muscles, and tendons. Contains 10% extract of arnica montana flowers. Apply spray on affected area as needed.
TakeHerb: Arnica Flowers (Arnica montana), Starwest Botanicals, 4 oz.
TakeHerb: Arnica Flowers Whole (Arnica montana), Starwest Botanicals, 1 lb
For more Arnica products, visit the banner links of our merchants below or visit the provided links above and do a search for Arnica. They have many more products available to choose from.
Homeopathic Mag Phos for afterpains with good results. Mag Phos is noted for its ability to ease muscular cramping symptoms. It is quick to relieve pain, especially cramping, shooting, darting or spasmodic pains as well as nerve pains like sciatica. Symptoms are better from warmth, pressure and bending double but worse from cold. Magnesia Phosphorica (Magnesium Phosphate) is a cell salt indicated for the relief of muscle cramping, shooting, darting or spasmodic pain, and nerve pains. Take 4 tablets every hour. As a tonic, take 4 tablets four times a day taken dry or dissolved in water.
Chamomile is quite amazing for helping with afterbirth pains and menstrual cramps. The results are almost immediate. It is also useful for cranky babies. Caution: Do not use too soon after birth as it relaxes the uterus and can cause an increase in bleeding. Do not give chamomile until about 8 to 12 hours after the birth, depending on need and bleeding.
St. John's Wort tincture or tea for after pains has good results. Dosage varies. Some women may want to drink the tea, 1/2 cup just about every hour or as needed. Mix it with Raspberry Leaf tea (a uterine toner).
ST. JOHNS WORT SUPPLEMENT
St. John's Wort is mainly used for the treatment of mild to moderate depression. It has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason. St. John's Wort is the most popular anti-depressant in Germany, where one brand alone outsells Prozac seven to one. In 1996, the British Medical Journal summarized the results of over 20 studies on the herb which compared it to placebos and anti-depressant drugs. St. John's Wort not only outdid the placebos, it showed similar results to the drugs, but with fewer side effects. St. John's Wort contains the compound Hypericin which has been used as an anti-depressant since 1942. The tranquilizing quality of this compound increases blood flow to stressed tissue. This sedative effect relieves pain, anxiety and nervous tension. Among the uses for St. John's Wort are a variety of conditions such as chronic fatigue and mental burnout. Some research also suggests that St. John's Wort may reduce the growth of tumors. Consult with your health care provider if you are using anti-depressant medication before using this herb.
Mountain Rose Herbs: St. Johns Wort, Organic Bulk Herbs
Kalyx: St. John's Wort Herb Super Extract, Standardized, Natures Answer, Wildcrafted, 60 VCaps
Kalyx: St. John's Wort Herb Extract, Standardized, Natures Answer, 50 VCaps
HerbsPro: St. Johns Wort Tea, Alvita Teas, 24 Bags
HerbsPro: St. Johns Wort Tea, Health King, 20 Tea Bags
HerbsPro: Mood Support With St Johns Wort, Now Foods, 90 VCaps
HerbsPro: St. Johns Wort Extract, Standardized 3% Hypericin, Planetary Herbals, 300 mg, 180 Tabs
HerbsPro: Full Spectrum St. Johns Wort Liquid Extract, Support Emotional Well-Being, Planetary Herbals, 2 fl. oz.
HerbsPro: St. Johns Wort Young Flowering Tops Extract, Natures Answer, 2 fl. oz.
HerbsPro: St. Johns Wort Extract, Alcohol Free, Nature's Answer, 1 fl. oz.
House of Nutrition: One Daily St. Johns Wort, Solarays, 900 mg, 60 Caps
TakeHerb: St. Johns Wort Tea, Yogi Teas, 16 Tea Bags
TakeHerb: St. Johns Wort Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb.
TakeHerb: PZ 100 Mood Enhancement, 60 Caps
Stress can be combated with several ingredients such as DHEA and St. John’s Wort. Clinical research has shown that DHEA can significantly improve the well being of an individual, giving them greater confidence and the ability to deal with whatever life has to offer. St. John’s Wort has been used since ancient times to relieve anxiety and depression. PZ 100 combines these two powerful stress relievers with a variety of other ingredients to promote well being, such as 5-HTP, making PZ 100 one of the strongest over the counter pills for stress relief. PZ 100 mood enhancement pills use St. John’s Wort to lessen anxiety and reduce aggressive behavior. The benefits of stress relief found in St. John’s Worts have been known for centuries but it is by combining St. John’s Wort with other strong stress relievers that makes PZ 100 much more effective than other stress relievers. This powerful formula makes it easier to concentrate without distractions, instills self-confidence, and moderates mood swings to give a better frame of mind with which to deal with life’s other concerns. It is time to feel good about yourself and put your life back in order and with PZ 100 you will have the control you need to do it.
An afterbirth-pain tincture or calcium, hot water bottles or heating pads, and have the mom lay on her stomach with a pillow underneath her lying in the fetal position. A good calcium supplement can make a world of difference. Arnica and an afterbirth tincture can be used for afterpains.
AFTER-BIRTH SUPPLEMENTS & PRODUCTS
TakeHerb: Birth Ease Toner, Restore Reproductive System After Birth, King Bio, 2 fl. oz.
Natural assistance for strengthening and toning of the female reproductive system in preparation for birth. Tones female organs. For pains during birth. Helps to restore the reproductive system after birth.
TakeHerb: Raspberry Black Tea, San Francisco Herb & Teas, 36 Tea Bags
Raspberry leaf tea is helpful for after birth pains. An ideal beverage for reproductive women, athletes and the elderly. Pour one cup of boiling water over tea bag and steep for 3-6 minutes.
TakeHerb: Red Raspberry Leaf Tea, Caffeine Free, Alvita Teas, 24 Tea Bag
Red Raspberry (Rubus Idaeus) is known for its soothing properties that may be helpful for after birth pains, bowel disorders, child birth, colds, diarrhea, digestive problems, female complaints, fever, flu, heart disease, lactation, menstrual irregularities, miscarriage, morning sickness, and nausea during pregnancy. The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag into a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes and remove the bag. Press the bag before removing to enhance the flavor. Add honey to sweeten.
TakeHerb: Valerian Root Tea, Caffeine Free, Alvita Teas, 24 Tea Bag
Valerian (Valeriana Officinalis) has been suggested for insomnia, headaches, hyperexcitability, hypertension, heart disease, after birth pains, anxiety, tension, stress, nervous stomach, palpitations, menstrual cramps and muscle spasms. The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag into a cup and add no more than 6oz. of boiling water. Let steep for 3 minutes and remove the bag. Press the bag before removing to enhance the flavor. Add honey to sweeten.
TakeHerb: Chaste Tree Berry Extract, Health Herbs, 2 fl. oz.
Chaste Tree Berry (Agnus castus) is well known for its balancing effects to the female reproductive system. Research indicates its ability to increase production of the leutenizing hormone and prolactin. It is used to stimulate milk flow and to regulate the menstrual cycle when there is excessive bleeding , too frequent, or prolonged menstruation. It is found to benefit both PMS and menopausal symptoms. Other indications include: fibroids, inflammation of the womb lining, low energy, cramping, fibroid cysts, uterine healing after childbirth, and rebalancing after discontinued use of the contraceptive pill. Well known for its balancing effect on female hormones. Helpful for many PMS and menopause symptoms, regulates the menstrual cycle. Use 6-12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily.
TakeHerb: Cinnamon Bark Extract, Health Herbs, 2 fl. oz.
Cinnamon Bark (Cinnamomum cassia) is warming to the body; used to treat chronic diarrhea, cramps, heart and abdominal pains, coughing, wheezing, and lower back pains. Especially useful for stomach problems; colic, flatulence, indigestion, dysentery, and spasms. Can be used as a tincture every fifteen minutes to stop uterine bleeding. According to USDA research, cinnamon helps to control blood sugar levels. Ground Cinnamon-the spice, not the flavoring-helps stimulate the production of glucose-burning enzymes and boosts insulin's effectiveness. In one study, cinnamon made insulin 20 times more capable of breaking down blood sugars. Cinnamon has been used for centuries, with references in ancient Greek and Latin writings. For indigestion, diarrhea, upset stomach. Can be used as a tincture every 15 minutes to stop uterine bleeding. Used in toothpaste and mouthwash to kill bacteria. Use 6-12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily.
TakeHerb: Wild Yam Extract, Health Herbs, 2 fl. oz.
Wild Yam relaxes muscles, soothes nerves, and relieves pain. Good as a uterine tonic. Contains progesterone-like compounds. Its traditional use is for easing menstrual cramps and for women prone to miscarriage. It is a uterine tonic during pregnancy. Small frequent doses during pregnancy may help to alleviate nausea. Its antispasmodic property is beneficial for allaying colic and flatulence caused by muscle spasms; for poor circulation and neuralgia; for the inflammatory stage of rheumatory arthritis; and for abdominal and intestinal cramping. It is very beneficial for nervousness, restlessness and other nervous conditions. As a stimulant for increased bile flow, it helps to relieve hepatic congestion, bilious colic and gallstones. is an anti-inflammatory, antispasmodic, blood purifier, and diaphoretic. Use 6-12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children.
TakeHerb: Cramp ReLeaf, Herbs ETC, 60 Softgels
Relieves sharp, strong menstrual cramps occurring prior to or during menstruation. Supports a healthy, normal monthly menstrual cycle. Eases uterine, ovarian and lower abdominal muscle tension. Calms diarrhea and upset stomach that accompany menstruation. Take one softgel or 40 drops (one-half teaspoon) with water every three or four hours. Increase suggested use to two softgels or 80 drops (one teaspoon) with water should you need more support/relief. Pro-active: As a preventive measure take one softgel.
Amazon: Contract Ease, Natural Support After Birth Sedative for Pain, Midwife Formula, Liquid Light, 8 oz.
A natural herbal extract formulated specifically for pregnant moms and used for years by midwives successfully to treat and prevent afterbirth pain and cramping acting as a sedative for pain, soothing the nervous system, and relieve depression. Strengthens the balance of the female glandular system. Contains no alcohol and is a vegan formula. Contains Crampbark, Wild Yam, Black Haw, Skullcap, Valerian Root, Hops, Chamomile, Fennel and Catnip. Certified organic in a base of Kosher glycerine and purified water. Use 1 teaspoon every 2 to 4 hours as needed for support. Do not use daily for more than 1 week.
Amazon: Native Remedies Birth-Heal, Promote Healing and Recovery After Childbirth, 125 Tablets
Birth-Heal tablets are specially formulated to relieve pain and discomfort experienced after labor and childbirth or a Caesarean section and increase rate of healing and calm frazzled nerves. Birth-Heal tablets are a 100% natural remedy containing herbal and homeopathic and tissue salt ingredients for promoting quick and easy recovery from childbirth. Due to their specially chosen ingredients and unique manufacturing method Birth-Heal tablets are safe to use by nursing mothers. While rest and time are the best healers a little natural help can go a long way to provide relief and speed up the healing process. Native Remedies products are specially formulated by an expert team of homeopaths and naturopaths using wild crafted organically grown herbs and following a full spectrum approach to guarantee products of the highest quality potency and effectiveness.
Amazon: Contract Ease, Natural Support After Birth Sedative for Pain, Relieve Depression, 2 oz.
Natural support after birth sedative for pain, helps to soothe the nervous system, and relieve depression. Herbal Extract. Alcohol free. Midwife approved. Contains Crampbark, Wild Yam, Black Haw, Scullcap, Valerian Root, Hops, Chamomile, Fennel and Catnip. Certified Organic in a base of Kosher glyerine and purified water. Use 1 teaspoon every 2-4 hours as needed for support. Do not use daily for more than 1 week.
Amazon: Childbirth Pain (After) Tincture-Extract, Health & Herbs, 2 fl. oz.
Sedative for pain, relieves depression and soothes the nervous system.
Over the counter medications such as Aleve (anaprox sodium), Advil (ibuprofen) or Tylenol (acetaminophen). Ibuprofen, 800 mg every 4-6 hours or 2 extra strength Tylenol and 2 ibuprofen (Advil) at the same time, then reduce dosage. Lay the mom on her tummy, maybe with hot water bottle under tummy. Keep that bladder empty.
Afterbirth pains, in fact any fixed, stabbing pain, is characterized in Chinese medicine as blood stasis. There is a saying in Chinese that translates as "Where there is pain there is no free flow, where there is no free flow there is pain." The cause of afterbirth pains is the blocked flow of lochia (even though you see some). Other symptoms will include dark purplish-red or clotted discharge, and a purplish hue to the tongue body, often in the center only. These women may be the ones that have heavy lochia a few days with clots, and then it stops before 10 days and you think it is normal. It is blood stasis. The menses may also have exhibited some signs of stasis. The herbs valerian, shepherd's purse, chamomile, all might lend symptomatic pain relief, but they do nothing to correct the pattern by resolving stasis. Therefore, they are only symptomatic and not curative. Red raspberry and St. John's Wort have secondary properties that likely move blood a little, and are therefore more effective, but are still not directly curative. Most of the herbs, even St. John's Wort, have sedative effects as their primary action. While this is helpful symptomatically, the mother does not need sedating; this does not correct the flow. What is called for are techniques described as moving blood to breaking blood stasis. The herb midwives know for this condition is motherwort. It is a moving blood herb, and it is guaranteed that drinking 1/2 cup of motherwort as a tea will stop afterbirth contractions 95 percent of the time. For severe cases, a few days doses may have to be given. To make two days worth, simmer 15 grams of motherwort in about 3 cups water. Simmer down by 1/2 (about 45 minutes). Take 3 ounces, 2 times a day. It is really vile. Other herbs that move along these lines are safflower (also vile), peach seed, calendula, and for very intense cases, frankincense and myrrh. (These latter two seem poetically like just the right thing, but again, are vile tasting, and should be used for only the most severe cases, and then only for perhaps one dose or so. They are very dispersing, and not exactly the kind of action you want to promote postpartum.) Often the herbs that are best for fixed stabbing pain are the ones with emmenagogue properties. And you are thinking, "promote flow after the blood loss of birth?" to which the answer is "Yes!! The pain is caused by stasis, and until you remove the cause, you have not effected a cure, and may be setting the woman up for more pain next time. Where there is pain... there is stasis, and it is appropriate to move stasis where there is pain. Motherwort is one of the safest of these emmenagogues (Western parlance)/ blood movers (Asian parlance). Try the motherwort, although it tastes really vile, but it really works).
MOTHERWORT SUPPLEMENT
Motherwort has been known to reduce palpitations of the heart, especially when associated with anxiety. It is especially beneficial for the anxiety after childbirth and for menopausal anxiety. It is thought that it has a short-term ability to lower blood pressure due to its glycosides. It is an excellent herb to use for amenorrhea or dysmenorrhea, especially when there is scanty menstrual flow. It is a menstrual regulator and may be used to treat functional infertility. The Chinese use this herb also for its diuretic properties. CAUTION: Do not use during pregnancy. For anxiety, amenorrhea, dysmennorhea, and regulating the menstrual cycle. Use 6-12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily.
Mountain Rose Herbs: Motherwort, Bulk Organic Herbs
Kalyx: Motherwort Herb Powder, Wildcrafted (Leonurus cardiaca), Starwest Botanicals, 1 lb.
HerbsPro: Motherwort Extract, Herb Pharm, 4 fl. oz.
House of Nutrition: Gaia Herb's Motherwort Flowering Tops Extract, 2 fl. oz.
House of Nutrition: Herb Pharm's Motherwort (Leonurus cardiaca) Extract, 8 fl. oz.
TakeHerb: Motherwort Extract, For Anxiety & Menses, Health Herbs, 2 fl. oz.
TakeHerb: Motherwort Extract, Eclectic Herb, 2 fl. oz.
Along with keeping the bladder empty, do not rule out a retained clot. Severe after birth contractions may be caused by a retained blood clot. Have the woman massage her uterus when sitting on the toilet, gravity and massage may help her to pass it. Tell her not to be shocked if it is good size.
Hot compresses to abdomen combined with Ibuprophen 800 mg every 6 hours, Blue cohosh or black cohosh, tea or tincture, Raspberry leaf tea, St. John's wort tincture - 1 dropper every 1/2 hour, as needed. May be combined with skullcap. This is very short term but works well and fast while waiting for other measures. Have mother lay on her tummy with a rolled up towel or blanket underneath. This sometimes hurts worse at the very start but is one of the most effective means as it keeps the uterus contracted firmly. Obviously, make sure that mom has an empty bladder, and make sure that mom is not retaining clots which can cause severe cramping. If all else really fails, tylenol 3 combined with other measures. Also consider using either Toradol (an NSAID which is equivalent to 12.5 mg morphine in pain relieving ability or Durac, a new NSAID, which is an excellent analgesic) for one time use for very severe pain as occasionally seen in grand multips (women who have had five or more babies). These drugs are not recommended other than brief use for breastfeeding moms as there are safer NSAIDs out there for repeated use, but have been with a few women who experienced after birth pains that were worse than labor for whom almost nothing worked. Some of these medications may have to be prescribed by a health care provider.
ST. JOHNS WORT SUPPLEMENT
St. John's Wort is mainly used for the treatment of mild to moderate depression. It has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason. St. John's Wort is the most popular anti-depressant in Germany, where one brand alone outsells Prozac seven to one. In 1996, the British Medical Journal summarized the results of over 20 studies on the herb which compared it to placebos and anti-depressant drugs. St. John's Wort not only outdid the placebos, it showed similar results to the drugs, but with fewer side effects. St. John's Wort contains the compound Hypericin which has been used as an anti-depressant since 1942. The tranquilizing quality of this compound increases blood flow to stressed tissue. This sedative effect relieves pain, anxiety and nervous tension. Among the uses for St. John's Wort are a variety of conditions such as chronic fatigue and mental burnout. Some research also suggests that St. John's Wort may reduce the growth of tumors. Consult with your health care provider if you are using anti-depressant medication before using this herb.
Mountain Rose Herbs: St. Johns Wort, Organic Bulk Herbs
Kalyx: St. John's Wort Herb Super Extract, Standardized, Natures Answer, Wildcrafted, 60 VCaps
Kalyx: St. John's Wort Herb Extract, Standardized, Natures Answer, 50 VCaps
HerbsPro: St. Johns Wort Tea, Alvita Teas, 24 Bags
HerbsPro: St. Johns Wort Tea, Health King, 20 Tea Bags
HerbsPro: Mood Support With St Johns Wort, Now Foods, 90 VCaps
HerbsPro: St. Johns Wort Extract, Standardized 3% Hypericin, Planetary Herbals, 300 mg, 180 Tabs
HerbsPro: Full Spectrum St. Johns Wort Liquid Extract, Support Emotional Well-Being, Planetary Herbals, 2 fl. oz.
HerbsPro: St. Johns Wort Young Flowering Tops Extract, Natures Answer, 2 fl. oz.
HerbsPro: St. Johns Wort Extract, Alcohol Free, Nature's Answer, 1 fl. oz.
House of Nutrition: One Daily St. Johns Wort, Solarays, 900 mg, 60 Caps
TakeHerb: St. Johns Wort Tea, Yogi Teas, 16 Tea Bags
TakeHerb: St. Johns Wort Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb.
TakeHerb: PZ 100 Mood Enhancement, 60 Caps
Stress can be combated with several ingredients such as DHEA and St. John’s Wort. Clinical research has shown that DHEA can significantly improve the well being of an individual, giving them greater confidence and the ability to deal with whatever life has to offer. St. John’s Wort has been used since ancient times to relieve anxiety and depression. PZ 100 combines these two powerful stress relievers with a variety of other ingredients to promote well being, such as 5-HTP, making PZ 100 one of the strongest over the counter pills for stress relief. PZ 100 mood enhancement pills use St. John’s Wort to lessen anxiety and reduce aggressive behavior. The benefits of stress relief found in St. John’s Worts have been known for centuries but it is by combining St. John’s Wort with other strong stress relievers that makes PZ 100 much more effective than other stress relievers. This powerful formula makes it easier to concentrate without distractions, instills self-confidence, and moderates mood swings to give a better frame of mind with which to deal with life’s other concerns. It is time to feel good about yourself and put your life back in order and with PZ 100 you will have the control you need to do it.
An ice pack on the fundus helps to keep it well contracted and may relieve pain.
Laying on the belly with a hot rice sock feels wonderful. Also a nice warm tub bath was great comfort too. (Avoid hot baths in the first 12 hours or so postpartum so they don't increase the bleeding!)
MoonDragon's Health Therapy: Hot & Cold Therapy
A prescription for voltarol (100 mg -per rectal is probably more effective than the 50 mg per oral). She will probably find she needs to use it for at least 3 or 4 days after the birth. She might need to top up with oral analgesia shortly before a breast feed (if she gets enough notice that the baby's about to feed!).
TENS post-natally, so that might be worth looking into.
MoonDragon's Health Therapy: TENS Therapy
(The above "other" recommendations where from midwives and birthing moms and were obtained from Ronnie's Midwife Archives, Postpartum Issues.)
POSTPARTUM BLEEDING
Postpartum vaginal bleeding (known as lochia) will occur for 2 to 6 weeks following delivery. Usually it is over within 2 to 3 weeks, depending on the woman. It is common for postpartum bleeding to stop and start again or to be characterized by intermittent spotting or bleeding. Return of menses is rate among fully breastfeeding women in the first 8 weeks postpartum. Lochia is leftover blood, mucus, and tissue from the uterus. The flow is bright red, heavy and may contain clots at first, then turns pink to brown and decreases in amount. Use sanitary pads or incontinence pads to absorb lochia and not tampons.
About 25 percent of non-fully-breastfeeding women report a sort of mini-period right around 6 weeks postpartum. They say that the bleeding seemed to have stopped a few weeks earlier, but then they have had a period that was sort of 1/2 to 2/3 of a regular period for them, the bleeding had a sudden onset and was continuous for a few days, and then stopped completely. WHO references this mini-period as an "end-of-puerperium" bleeding episode.
If you do not nurse your baby, you can expect to menstruate again within 4 to 8 weeks. The first menstrual flow tends to be heavy and contains clots. It may start, stop, start again. The second period should be more or less normal. As long as you are nursing, the flow will not ordinarily appear. But if it does, do not worry, it will not interfere with breastfeeding your baby.
Postpartum bleeding can increase in intensity if you are too active after the baby is born. It will appear to be bright red and will increase in intensity. If this happens, slow down, rest, and take it easy. It is nature's way of telling you that you are overdoing it.
Postpartum hemorrhage can occur anytime within the first 24 hours postpartum (this is the most critical time for the mother and she needs to be watched. In a homebirth setting, midwives encourage mothers to breastfeed their newborns and breastfeed often. The contractions caused by the breastfeeding will help to keep the uterus firm. Immediately postpartum, the uterus will contract into a ball about the size of a grapefruit. It needs to be checked regularly by the midwife or by any other member of the birthing party that will remain with the mother after the midwife and her assistants leave the home. There should be someone with the birthing mom for the first 24 to 48 hours after the birth that can provide help and let the midwife know if something is happening. Uterine massage is done by massaging deeply, but gently, the lower belly beneath the mother's belly button until you can feel the uterine "ball". This is not comfortable for the mother, but it is a necessary function. A first time mother will have less problems with a "soft" uterus than one that has given birth several times. Your midwife should instruct you on uterine massage before she leaves the birth. If the midwife feels it necessary, you may take one of these postpartum hemorrhage formulas as a herbal aid in preventing or stopping postpartum hemorrhage. If you make your own tinctures, be sure to obtain quality organic herbs from a reliable source.
POSTPARTUM INFECTIONS (CHILDBED FEVER)
Echinacea root (Echinacea augustifolia) is a well known herbal remedy used for all kinds of infections including blood poisoning, mastitis, strep & staph infections, pneumonia, and other systemic infections. It works in not only clearing up infections, but as a great preventive measure if your body is run down or malnourished by working in building and supporting the body's immune system. If clean conditions were impossible to maintain for any reason and infection is a concern, a week's use of Echinacea will decrease the possibility of infection. If infection is present, use Echinacea for at least a week and expect response within 48 hours after beginning use. As a preventive, use 10-15 drops of Echinacea tincture in a glass of water twice a day for a minimum of five days. As a curative, use two cups of Echinacea infusion daily for five days, then one cup of infusion daily for another five days. It is important to continue for the full ten days, even after a fever has disappeared after the third to fifth day. If you have only tincture available, use 1/2 drip per pound of body weight as a measure for a dose. Repeat the dose three or four times a day until the fever abates, then twice a day for another week.
ECHINACEA PRODUCTS
Mountain Rose Herbs: Echinacea, Organic Bulk Herbs
Kalyx: Echinacea, Natrol, 410 mg, 90 Caps
Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 2 fl. oz.
Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 8 fl. oz.
Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 16 fl. oz.
Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 1 fl. oz.
Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 4 fl. oz.
Kalyx: Echinacea Purpurea Extract, Health & Herbs, 2 fl. oz.
Kalyx: Echinacea Purpurea Extract, Health & Herbs, 8 fl. oz.
Kalyx: Echinacea Purpurea Extract, Health & Herbs, 16 fl. oz.
Kalyx: Echinacea Immune Support Tea, Yogi Tea, 16 Tea Bags
Kalyx: Echinacea Plus Tea, Traditional Medicinals, 16 Tea Bags.
HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 2 oz.
HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 1 oz.
HerbsPro: Echinacea Angustifolia, Alcohol Free, Glycerite, Eclectic Institute, 1 oz.
Fever Formula can be used in addition to Echinacea. This formula contains the herbs Yarrow and Peppermint that will help sweat the fever out of the body. Prepare the infusion using one ounce of each of the two herbs in a half gallon jar filled with hot water. Begin drinking the hot infusion after two hours of steeping. Leave the herbs in the water to steep as you continue to drink the formula. Caution: Do not use it you are in a weakened condition. Do not use Yarrow alone if your fever is over 102°F as it may temporarily increase the fever.
YARROW PRODUCTS
Mountain Rose Herbs: Yarrow, Bulk Organic Herbs
Kalyx: Yarrow Herb (Achillea millefolium), Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb.
Kalyx: Yarrow Flowers (Achillea millefolium), Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb.
Kalyx: Yarrow Flower Powder 4:1, Herbal Extracts Plus, 1 lb.
HerbsPro: Yarrow Flowers, Low Alcohol, Natures Answer, 2 fl. oz.
House of Nutrition: Yarrow Extract (Achillea millefolium), Herb Pharm, 4 fl. oz.
House of Nutrition: Yarrow Extract (Achillea millefolium), Herb Pharm, 8 fl. oz.
TakeHerb: Yarrow Flowers Extract, Alcohol Free, Nature's Answer, 1 fl. oz.
TakeHerb: Yarrow Flowers Liquid Extract, Nature's Answer, 2 fl. oz.
PEPPERMINT PRODUCTS
Mountain Rose Herbs: Peppermint, Bulk Organic Herbs, 4 oz. to 1 lb. Size Assortment
Kalyx: Peppermint Tea, Organic, Traditional Medicinals, 16 Tea Bags
Kalyx: Peppermint Herbal Tea, Organic, Equal Exchange, 20 Tea Bags
Kalyx: Peppermint Tea, Certified Organic, Yogi Tea, 16 Tea Bags
Kalyx: Peppermint Herb Tea, Certified Organic, Choice Organic Teas, 16 Tea Bags
Kalyx: Peppermint Herb Tea, Celestial Seasonings, 20 Tea Bags
Kalyx: Peppermint Herb Tea, Celestial Seasonings, 40 Tea Bags
Kalyx: Peppermint Herbal Tea, Stash Tea, Foil Wrapped, 20 Tea Bags
Kalyx: Peppermint Leaf Herb Tea, Certified Organic, Starwest Botanicals, 1 lb. (Approximately 260 Tea Bags)
Kalyx: Peppermint & Spearmint Tea, Mint Brook Meadow Teas, 20 Tea Bags / 6 Boxes
Kalyx: Peppermint Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb.
Kalyx: Peppermint Leaf, Cut & Sifted, Certified Organic, Fair Trade Certified, Frontier Bulk Herbs, 1 lb.
Kalyx: Peppermint Leaf, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb.
Kalyx: Peppermint Extract, Health & Herbs, 2 fl. oz.
Kalyx: Peppermint Extract, Health & Herbs, 8 fl. oz.
Kalyx: Peppermint Essential Oil, Certified Organic, Starwest Botanicals, 4 fl. oz.
HerbsPro: Organic Classic Peppermint Tea, Traditional Medicinals Teas, 16 Bags
HerbsPro: Purely Peppermint Tea, Yogi Teas, 16 Bags
HerbsPro: Organic Peppermint Leaf, Cut & Sifted, Starwest Botanicals, 1 Lb
HerbsPro: Peppermint Leaves, Natures Way, 800 mg, 100 Caps
HerbsPro: Peppermint Spirits, Herb Pharm, 4 fl. oz.
HerbsPro: Peppermint Herb Extract, Alcohol Free, Natures Answer, 1 fl. oz.
HerbsPro: Pepogest (Peppermint Oil), Natures Way, 0.2 ml, 60 Softgels
HerbPro: Peppermint Oil, 100% Pure, Now Foods, 4 fl. oz.
House of Nutrition: Thompson's Nutritional Peppermint Oil, 250 mg, 60 Softgels
House of Nutrition: Peppermint Gels, Enteric Coated, Now Foods, 90 Softgels
TakeHerb: Oil of Peppermint, Calmative Oil, Good'n Natural, 50 mg, 90 Softgels
MoonDragon's Pregnancy Information: PostPartum Care - Bathing
MoonDragon's Postpartum Care Index
MoonDragon's Holistic & Herbal Postpartum Care
MoonDragon's Aromatherapy Postpartum Care
MoonDragon's Aromatherapy Index
POSTPARTUM CARE INFORMATION
Postpartum Care: Index
Postpartum Care: Weight
Postpartum Care: Diet
Postpartum Care: Bowel Movements & Urination
Postpartum Care: Bathing
Postpartum Care: Breasts & Breastfeeding
Postpartum Care: Perineal Care
Postpartum Care: Vaginal Bleeding (Lochia) & Menstruation
Postpartum Care: Exercise & Back Care
Postpartum Care: Sexual Intercourse
Postpartum Care: Contraception
POSTPARTUM VISITS
PostPartum Visit: Day One
PostPartum Visit: Day Three
PostPartum Visit: Day Seven
PostPartum Visit: 4 to 6 Week Visit
POSTPARTUM CONCERNS
Baby Care & Concerns
Fatigue & Exhaustion
Postpartum Depression (The "Baby Blues")
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or your family member has questions about postpartum care.
You or a family member develops any unexpected and/or unusual symptoms or problems.
Herbal formulas obtained from Susun Weed's Herbal for the Childbearing Year
PREGNANCY RELATED LINKS
MoonDragon's Pregnancy Information & Survival Tips
MoonDragon's Pregnancy Information Index
MoonDragon's Pediatric Information Index
MoonDragon's Parenting Information Index
MoonDragon's Nutrition Information Index
HERBS, OILS, & SUPPLIES
MoonDragon's Health & Wellness: Manufacturers & Distributors
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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