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MoonDragon's Pregnancy Information
(GDM; Gestational Carbohydrate Intolerance)

For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.

  • GDM & Gestational Carbohydrate Intolerance Description
  • Frequent Signs & Symptoms
  • GDM Causes
  • Risk Factors
  • Preventive Measures
  • Expected Outcome
  • Potential Complications
  • Conventional Medical Management
  • Medication
  • Activity Recommendations & Restrictions
  • Diabetic Diet Suggestions
  • Herbal Recommendations
  • Holistic Recommendations
  • Supplements & Nutrients
  • Notify Your Midwife or Health Care Provider
  • Diabetes Nutritional Supplement Products


    Gestational Carbohydrate Intolerance is a type of diabetes occurring only in pregnant women. Gestational diabetes mellitus (GDM) occurs in 2 to 3 percent of all pregnancies. In many cases, the blood glucose returns to normal after delivery. The percentage is higher in some population groups, such as Native Americans, Mexican-Americans, Asians, and East Indians. The symptoms are usually mild and not life-threatening to the pregnant woman but the infant born to a woman with gestational diabetes may have increased birth weight, low blood glucose levels during the newborn period, and high bilirubin levels.


    Usually no symptoms are present. A prenatal examination may find the fetus is larger than normal for the stage of pregnancy.

    If symptoms are present:
    • Increased thirst.
    • Increased urination.
    • Weight loss in spite of increased appetite.
    • Fatigue.
    • Nausea.
    • Vomiting.
    • Frequent infections including bladder, vaginal and skin.
    • Blurred vision.

    The diagnosis is based on glucose testing done during the 24th to 28th week of pregnancy for non-diabetic mothers. Earlier testing is often recommended for women diagnosed with GDM in a previous pregnancy.


    Often times one of the first signs that there may be a glucose problems is during a regular prenatal visit and the urine is tested for glucose and the test revealing a positive result. Follow up consultation about diet and testing should be discussed with the birthing client. See MoonDragon's Birthing Guidelines for management of glucosuria at the link below:

    MoonDragon's Variations of Pregnancy: Glycosuria / Glucosuria In Pregnancy >


    Insufficient insulin is produced by the body to keep blood glucose levels normal during pregnancy.


  • Obesity (especially in women with an apple-shaped body configuration).
  • Marked increase in weight.
  • Family history of diabetes mellitus.
  • Previous birth of a large-for-date baby.
  • Mother over age 25.
  • Five or more previous pregnancies.
  • History of an unexplained fetal death or stillbirth.
  • Previous pregnancy with GDM.


    While there are no specific preventive measures, pre-pregnancy evaluation for women considered borderline diabetic or who have a history of GDM may help reduce maternal or fetal risks.


  • The key to a successful treatment and a healthy baby is determined by the mother's motivation and ability to change her lifestyle.
  • For some, dietary control is sufficient.
  • For others, insulin may be required for treatment.
  • Labor is spontaneous and the birth is usually vaginal.
  • Cesarean section may be necessary if the fetus is considered too large for a vaginal birth.
  • Gestational diabetes usually disappears with delivery of the baby.


  • Excess amniotic fluid (polyhydramnios).
  • Premature labor.
  • Women with poor glucose control may need to have labor induced.
  • Preeclampsia, eclampsia.
  • Miscarriage (rare).
  • Congenital anomalies (rare, unless the diabetes was present before pregnancy) in the newborn (heart or lung problems, larger-than-normal baby).
  • Metabolic disorders of a newborn (low blood sugar, low blood calcium levels) are more likely to occur if the mother has poor glucose control.
  • There is an increased risk for the mother of developing diabetes mellitus in the future.


    The complications of gestational diabetes are manageable and preventable. The key to prevention is careful control of blood glucose levels just as soon as the diagnosis of gestational diabetes is made.

    There are certain things gestational diabetes does not usually cause. Unlike Type I diabetes, gestational diabetes generally does not cause birth defects. For the most part, birth defects originate sometime during the first trimester (before the 13th week) of pregnancy. The insulin resistance from the contra-insulin hormones produced by the placenta does not usually occur until approximately the 24th week. Therefore, women with gestational diabetes generally have normal blood glucose levels during the critical first trimester.


    One of the major problems a woman with gestational diabetes faces is a condition the baby may develop called "macrosomia." Macrosomia means "large body" and refers to a baby that is considerably larger than normal. All of the nutrients the fetus receives come directly from the mother's blood. If the maternal blood has too much glucose, the pancreas of the fetus senses the high glucose levels and produces more insulin in an attempt to use the glucose. The fetus converts the extra glucose to fat. Even when the mother has gestational diabetes, the fetus is able to produce all the insulin it needs. The combination of high blood glucose levels from the mother and high insulin levels in the fetus results in large deposits of fat which causes the fetus to grow excessively large, a condition known as macrosomia. Occasionally, the baby grows too large to be delivered through the vagina and a cesarean delivery becomes necessary. A large baby can have birth trauma injuries due to size. This is a more common problem in a hospital birth than in a homebirth where forceps and vacuum extraction is not used and shoulder dystocia (stuck shoulders) are managed through position changes and technique rather than by brute force. A cesarean is often considered when a physical examination by external fetal palpation or by an ultrasound suggests the fetus may be 9 lb or greater. Many women have adequate pelvic room to deliver a large baby and are very capable of delivering a 10, 11, or 12 lb (or larger) baby without incident.

    Gestational diabetes, by itself, is not an indication to perform a cesarean delivery, but sometimes there are other reasons your midwife or health care provider may elect to do a cesarean. For example, the baby may be too large (macrosomic) to deliver vaginally, or the baby may be in distress and unable to withstand vaginal delivery. You should discuss the various possibilities for delivery with your midwife so there are no surprises.


    In addition to macrosomia, gestational diabetes increases the risk of hypoglycemia (low blood glucose) in the baby immediately after delivery. This problem occurs if the mother's blood glucose levels have been consistently high causing the fetus to have a high level of insulin in its circulation. After delivery the baby continues to have a high insulin level, but it no longer has the high level of glucose from its mother, resulting in the newborn's blood glucose level becoming very low. Your baby's blood glucose level will be checked by your midwife after the birth and if the level is too low, it may be necessary to give the baby glucose intravenously. Infants of mothers with gestational diabetes are also vulnerable to several other chemical imbalances such as low serum calcium and low serum magnesium levels. If your blood sugars were not elevated during the 24 hours before delivery, there is a good chance that hypoglycemia will not be a problem for your baby. Nevertheless, your midwife, neonatologist, or other health care provider should check your baby's blood sugar level and give extra glucose if necessary.


    A large baby may also have an increased risk of being overweight throughout life and of developing diabetes in the future (Type II), as a teenager or adult, especially if they were larger than 9 lb at birth. Therefore, one of the best gifts you can give your child is healthy eating habits and an active lifestyle.


    Another problem that may develop in the infant of a mother with gestational diabetes is jaundice. Jaundice occurs when extra red blood cells in the baby's circulation are destroyed, releasing a substance called bilirubin. Bilirubin is a pigment that causes a yellow discoloration of the skin (jaundice). A minor degree of jaundice is common in many newborns. However, the presence of large amounts of bilirubin in the baby's system can be harmful and requires placing the baby under special lights (or sunlight) and dedicated, frequent breastfeeding which help get rid of the pigment. In extreme cases, blood transfusions may be necessary.

    All of these are manageable and preventable problems. The key to prevention is careful control of blood glucose levels in the mother just as soon as the diagnosis of gestational diabetes is made. By maintaining normal blood glucose levels, it is less likely that a fetus will develop macrosomia, hypoglycemia, or other chemical abnormalities.


    Most women with gestational diabetes can complete pregnancy and begin labor naturally. Any pregnant woman has a slight chance (about 5 percent) of developing preeclampsia (toxemia), a sudden onset of high blood pressure associated with protein in the urine, occurring late in pregnancy. If preeclampsia develops, your midwife will attempt to correct the problem with treatment. If the problem does not resolve through treatment, your midwife or health care provider may recommend an early delivery. When an early delivery is anticipated, an amniocentesis is usually performed to assess the maturity of the baby's lungs.

    MoonDragon's Womens Pregnancy Health: Preeclampsia & Eclampsia (Toxemia)


  • Treatment will include diet changes and a moderate exercise program.

  • Enlist the support of other family members for help in making the necessary changes.

  • Do not smoke or use tobacco products.

  • You will learn how to monitor your glucose levels. At first, glucose checks may need to be done up to 6 times a day on a daily basis. Once glucose levels are in the desired range and diet modifications are understood, glucose checks may be reduced with the midwife's or health care provider's approval.

  • Additional literature and information may be obtained from:
      The American Diabetic Association
      P.O. Box 25757
      Alexandria, VA
      (800) 232-3472


    There is an array of simple, safe tests used to assess the condition of the fetus before birth and these can be particularly valuable during a pregnancy complicated by gestational diabetes. Tests that may be given during your pregnancy include:


    Any woman might develop gestational diabetes during pregnancy. Some of the factors associated with women who have an increased risk are:
    • Obesity, before pregnancy.
    • A family history of diabetes or previous history of high blood sugar or GDM in a previous pregnancy.
    • Having given birth previously to a very large infant over 9 lbs.
    • A stillbirth for unknown reasons.
    • A child with a birth defect.
    • Having too much amniotic fluid (polyhydramnios).
    • Women who are older than 25 are at greater risk than younger women.
    • Ethnicity: higher rates of GDM occur in Native American, Asian, Latino, or African-American women.
    • Although a history of glucose in the urine is often included in the list of risk factors, this is not a reliable indicator of who will develop diabetes during pregnancy. Some pregnant women with perfectly normal blood sugar levels will occasionally have sugar detected in their urine.

    • However, almost half of the women diagnosed with gestational diabetes have none of the above risk factors. This is why many health care providers recommend that all women should be screened for GDM at 24-28 weeks. Earlier if the woman has any of the risk factors listed above. This is when the pregnancy hormones which raises blood sugar the most (cortisol) peaks. Another hormone which is very influential in GDM is progesterone, which peaks at 32 weeks.

    The Council on Diabetes in Pregnancy of the American Diabetes Association strongly recommends that all pregnant women be screened for gestational diabetes. Many midwives believe that this may be overkill for the general population of women when there is a 95 to 98 percent chance that an expectant mother may not have GDM. These midwives reserve glucose screening testing as a last resort. They prefer to help all women to have a nutritious diet and health lifestyle. This helps to prevent possible problems from the onset of prenatal care. They assist those women that are having positive glucose or ketone detection in their urine during their prenatal visit(s) by evaluating and adjusting dietary and lifestyle habits. If glucose is still detected in their urine, a blood test with a glucometer (hand held portable device) is usually done. Again diet and exercise is important and is reviewed. If this test is still positive, than the midwife may then suggest screening tests.


    The most common is the 50-gram glucose screening test. No special preparation is necessary for this test, and there is no need to fast before the test. The test is performed by giving 50 grams of a glucose drink and then measuring the blood glucose level l-hour later. A woman with a blood glucose level of less than 140 milligrams per deciliter (mg/dl) at l-hour is presumed not to have gestational diabetes and requires no further testing. However, some health care providers may recommend retesting at 32 weeks. If the blood glucose level is greater than 140 mg/dl the test is considered abnormal or "positive". If the 1-hour test is 185 mg/dl, then the health care provider may skip further testing and proceed to treat the GDM. Not all women with a positive screening test have diabetes.


    If the 1 hour test is positive, the consequently, a 3-hour oral glucose tolerance test must be performed to establish the diagnosis of gestational diabetes. Many midwives do not like to have pregnant women restricting their diets or fasting during their pregnancies and may be concerned about the nutritional aspects of this testing method.

    If your midwife or health care provider determines that you should take the complete 3-hour glucose tolerance test, you will be asked to follow some special instructions in preparation for the test. For 3 days before the test, eat a diet that contains at least 150 grams of carbohydrates each day. This can be accomplished by including one cup of pasta, two servings of fruit, four slices of bread, and three glasses of milk every day. For 10 to 14 hours before the test you should not eat and not drink anything but water. The test is usually done in the morning in your midwife's or heath care provider's office or in a laboratory. First, a blood sample will be drawn to measure your fasting blood glucose level. Then you will be asked to drink a full bottle of a glucose drink (100 grams). This glucose drink is extremely sweet and occasionally makes some people feel nauseated. Finally, blood samples will be drawn every hour for 3 hours after the glucose drink has been consumed. The normal values for this test are shown below.

    3-Hour Oral Glucose Tolerance Test (OGTT) for Gestational Diabetes
    Diagnostic Criteria
    Normal Mean Values
    Blood Glucose Level
    Blood Glucose Level


    105 mg/dl

    80 mg/dl

    1 hour

    190 mg/dl

    120 mg/dl

    2 hour

    165 mg/dl

    105 mg/dl

    3 hour

    145 mg/dl

    90 mg/dl

    (From 752 Unselected Pregnancies)

    If two or more of your blood sugar levels are higher than the diagnostic criteria, you have gestational diabetes. This testing is usually performed at the end of the second or the beginning of the third trimester (between the 24th and 28th weeks of pregnancy) when insulin resistance usually begins. If you had gestational diabetes in a previous pregnancy or there is some reason why your midwife or health care provider is unusually concerned about your risk of developing gestational diabetes, you may be asked to take the 50­gram glucose screening test as early as the first trimester (before the 13th week). Remember, merely having glucose in your urine or even having an abnormal blood glucose on the 50-gram glucose screening test does not necessarily mean you have gestational diabetes. The 3-hour glucose tolerance test must be abnormal before the diagnosis is made. Some health care providers state statistics indicate that large babies and other complications of GDM can occur even if the numbers on the OGTT are lower than these diagnostic numbers. These numbers are quite high, because normal blood sugar in pregnancy is in the 60 to 120 mg/dl range. So, you have a health care practitioner that may recommend treatment even if you do not meet the criteria for diagnosis.


    Once you are diagnosed as having gestational diabetes, you and your midwife or health care provider will want to know more about your day-to-day blood sugar levels. It is important to know how your exercise habits and eating patterns affect your blood sugars. Also, as your pregnancy progresses, the placenta will release more of the hormones that work against insulin. Testing your blood sugar level at important times during the day will help determine if proper diet and weight gain have kept blood sugar levels normal or if dietary changes or extra insulin is needed to help keep the fetus protected.

    It is usually recommended that women with GDM test blood sugar 4 times a day: before breakfast (a fasting test), and 1 or 2 hours after breakfast, lunch, and dinner. The fasting test provides information about how hormones are affecting your blood sugar. The after-meal tests provide information about how well the meal plan is controlling your blood sugar. The midwife or health care provider will use this information to adjust the meal plan as needed to control your blood sugar.

    If your blood sugar is only tested once or twice a week at your midwife's visit, there is not enough information to ensure that blood sugars are well-controlled all the time. However, if your blood sugars are in the goal range after a week of 4-times-a-day testing, your midwife or health care provider may give you permission to test less often.

    The blood sugar goals in most GDM programs are:
      Fasting blood sugar 60-90 mg/dl.
      1 hour after meals <140 mg/dl.
      2 hours after meals <120 mg/dl.

    Some midwives or health care providers prefer than the 1-hour after meal blood sugar be <120, because this is closer to normal blood sugar.

    Self blood glucose monitoring is done by using a special device to obtain a drop of your blood and test it for your blood sugar level. Your midwife or other health care provider will explain the procedure to you. Make sure that you are shown how to do the testing before attempting it on your own. Some items you may use to monitor your blood sugar levels are:
    • Lancet: a disposable, sharp needle-like sticker for pricking the finger to obtain a drop of blood.
    • Lancet Device: a spring-loaded finger sticking device.
    • Test Strip: a chemically treated strip to which a drop of blood is applied.
    • Color Chart: a chart used to compare against the color on the test strip for blood sugar level.
    • Glucose meter: a device which "reads" the test strip and gives you a digital number value.
    Your midwife or health care provider can advise you where to obtain the self-monitoring equipment in your area (usually available at most local pharmacies and drug stores). You may want to inquire if any places rent or loan glucose meters, since it is likely you will not be needing it after your baby is born.

    You may need to test your blood several times a day. Generally, these times are fasting (first thing in the morning before you eat) and 2 hours after each meal. Occasionally, you may be asked to test more frequently during the day or at night. As each person is an individual, your midwife or health care provider can advise the schedule best for you.

    Most manufacturers of glucose testing products provide a record diary, although some midwives and health care providers may have their own version. A Self Blood Glucose You should record any test result immediately because it's easy to forget what the reading was during the course of a busy day. You should always have this diary with you when you visit with your midwife or other health care provider or when you contact them by phone. These results are very important in making decisions about your health care.

    In addition to blood testing, you may be asked to check your urine for ketones. Ketones are by-products of the breakdown of fat and may be found in the blood and urine as a result of inadequate insulin or from inadequate calories in your diet. Although it is not known whether or not small amounts of ketones can harm the fetus, when large amounts of ketones are present they are accompanied by a blood condition called acidosis, which is known to harm the fetus. To be on the safe side, you should watch for them in your urine and report any positive results to your midwife.


    To test the urine for ketones, you can use a test strip similar to the one used for testing your blood. This test strip has a special chemically treated pad to detect ketones in the urine. Testing is done by passing the test strip through the stream of urine or dipping the strip in and out of urine in a container. As your pregnancy progresses, you might find it easier to use the container method. All test strips are disposable and can be used only once. This applies to blood sugar test strips also. You cannot use your blood sugar test strips for urine testing, and you cannot use your urine ketone test strips for blood sugar testing.

    Overnight is the longest fasting period, so you should test your urine first thing in the morning every day and any time your blood sugar level goes over 240 mg/dl on the blood glucose test. It is also important to test if you become ill and are eating less food than normal. Your midwife or health care provider can advise what's best for you.


    MoonDragon's Womens Health Procedures: Ultrasound

    Ultrasound uses short pulses of high-frequency, low-intensity sound waves to create images. Unlike x-rays, there is no radiation exposure to the fetus. Occasionally, the date of your last menstrual period is not sufficient to determine a due date. Ultrasound can provide an accurate (or relatively accurate) gestational age and due date that may be very important if it is necessary to induce labor early or perform a cesarean delivery. Ultrasound can also be used to determine the position of the placenta if it is necessary to perform an amniocentesis.


    MoonDragon's Womens Health Procedures: Amniocentesis

    Amniocentesis is a method of removing a small amount of fluid from the amniotic sac for analysis. Either the fluid itself or the cells shed by the fetus into the fluid can be studied. In mid-pregnancy the cells in amniotic fluid can be analyzed for genetic abnormalities such as Down syndrome. Many women over the age of 35 have amniocentesis for just this reason. Another important use for amniocentesis late in pregnancy is to study the fluid itself to determine if the lungs of the fetus are mature and able to withstand early delivery. This information can be very important in deciding the best time for a woman with Type I diabetes to deliver. It is not done as frequently to women with gestational diabetes.

    Amniocentesis can be performed in a health care provider's office or on an outpatient basis in a clinic or hospital. For genetic testing, amniocentesis is usually performed around the 16th week when the placenta and fetus can be located easily with ultrasound and a needle can be inserted safely into the amniotic sac. The overall complication rate for amniocentesis is less than 1 percent. The risk is even lower during the third trimester when the amniotic sac is larger and easily identifiable.


    MoonDragon's Pregnancy Information: Fetal Movement Assessment
    MoonDragon's Pregnancy Information: Fetal Activity Assessment

    This assessment is a non-invasive method of monitoring the well-being of the fetus in utero. It has been observed that when something is wrong with the fetus. This is because the baby is conserving needed energy for vital functions in a weakened state.

    However, the quality of fetal motions usually changes from small sharp movements to larger, smoother movements as space in the uterus is taken up in late pregnancy. You and your midwife will be checking to see if there is an overall reduction of your baby's NORMAL pattern of movement. In many cases this is a sign that the baby needs to be born soon.


    MoonDragon's Womens Health Procedures: Fetal Monitors

    Fetal monitoring can be performed using a stethoscope, fetascope (a special stethoscope to pick up the fetal heart tones through the mother's abdomen), or a doppler (a portable hand-held type of ultrasound microphone). Science has modern instruments which make it possible to monitor the baby's heart rate before delivery. Currently, there are two types of fetal monitors: internal and external. The internal monitor consists of a small wire electrode attached directly to the scalp of the fetus after the membranes have ruptured. The external monitor uses transducers secured to the mother's abdomen by an elastic belt. One transducer records the baby's heart rate by a sensitive microphone called a doppler. The other transducer measures the firmness of the abdomen during a contraction of the uterus. It is a crude measure of the strength and frequency of contractions. Fetal monitoring is the basis for the non-stress test and the oxytocin challenge test described below.


    The non-stress test refers to the fact that no medication is given to the mother to cause movement of the fetus or contraction of the uterus. It is often used to confirm the well-being of the fetus based on the principle that a healthy fetus will demonstrate an acceleration in its heart rate following movement. Fetal activity may be spontaneous or induced by external manipulation such as rubbing the mother's abdomen or making a loud noise above the abdomen with a special device. When movement of the fetus is noted, a recording of the fetal heart rate is made. If the heart rate goes up, the test is normal. If the heart rate does not accelerate, the fetus may merely be sleeping; if, after stimulation, the fetus still does not react, it may be necessary to perform a stress test (oxytocin challenge test).


    Labor represents a stress to the fetus. Every time the uterus contracts, the fetus is momentarily deprived of its usual blood supply and oxygen. This is not a problem for most babies. However, some babies are not healthy enough to handle the stress and demonstrate an abnormal heart rate pattern. This test is often done if the non-stress test is abnormal. It involves giving the hormone oxytocin (secreted by every mother when normal labor begins) to the mother to stimulate uterine contractions. The contractions are a challenge to the baby, similar to the challenge of normal labor. If the baby's heart rate slows down rather than speeds up after a contraction, the baby may be in jeopardy. The stress test is considered more accurate than the non-stress test. Nevertheless, it is not 100 percent fool-proof and your midwife or health care provider may want to repeat it on another occasion to ensure its accuracy. Most women describe this test as mildly uncomfortable but not painful.


    Usually (90 to 98 percent of the time) the diabetes disappears when the baby is born. Diabetes or impaired glucose tolerance (a pre-diabetic state) is more likely to persist when one or more of the following are true:

  • The GDM was diagnosed early in the pregnancy (before 24 weeks).
  • The mother needed insulin (especially more than 1 shot a day).
  • The mother has several of the risk factors discussed above.

  • Every mother with gestational diabetes needs to have a post-partum blood sugar test 6 to 8 weeks after the baby is born. She should also have a blood sugar check once a year. Even when the diabetes disappears, the mother has an increased risk of developing Type II diabetes in the future.

    Between 20 to 60 percent of women with GDM eventually develop Type II diabetes. Type II diabetes is the type which usually develops in adults. It is treated with nutrition therapy and exercise, followed by pills or insulin if needed. If it is detected and treated early, risk of complications is much reduced.

    A healthy lifestyle is the best way a woman can reduce her chance of developing Type II diabetes in the future. Regular exercise improves your body's ability of handling of sugar (glucose tolerance). Most important, keeping your weight in a healthy range significantly reduces the risk of diabetes. If you have difficulty losing weight after pregnancy, see a dietitian or other health care provider for a post-partum meal plan.


  • Medicines are usually not necessary if glucose control is achieved with diet and exercise.
  • Insulin may be prescribed for some patients unable to control glucose levels through diet and exercise.


    Unfortunately, despite careful attention to diet some women's blood sugars do not stay within an acceptable range. A pregnant woman free of gestational diabetes rarely has a blood glucose level that exceeds 100 mg/dl in the morning before breakfast (fasting) or 2 hours after a meal. The optimum goal for a gestational diabetic is blood sugar levels that are the same as those of a woman without diabetes.

    There is no absolute blood sugar level that necessitates beginning insulin injections. However, many midwives or health care providers begin insulin if the fasting sugar exceeds 105 mg/dl or if the level 2 hours after a meal exceeds 120 mg/dl on two separate occasions. Blood sugar levels measured by you at home will help your midwife know when it is necessary to begin insulin. The ability to perform self blood glucose monitoring has made it possible to begin insulin therapy at the earliest sign of high sugar levels, thereby preventing the fetus from being exposed to high levels of glucose from the mother's blood.

    Women whose gestational diabetes does not require that they take insulin during their pregnancy, will not need to take insulin during their labor or delivery. On the other hand, a woman who does require insulin during pregnancy may be given insulin by injection on the morning labor begins, or in some instances, it may be given intravenously throughout labor. For most women with gestational diabetes there is no need for insulin after the baby is born and blood sugar level returns to normal immediately. The reason for this sudden return to normal lies in the fact that when the placenta is removed the hormones it was producing (which caused the insulin resistance) are also removed. Thus, the mother's insulin is permitted to work normally without resistance. Your midwife or health care provider may want to check your blood sugar level the next morning, but it will most likely be normal.


    A program of moderate, non-weight-bearing exercise is usually recommended. Exercising for even small time periods can have major benefits. Follow any prescribed exercise program carefully.


    Your midwife will suggest that you exercise regularly at a level that is safe for you and the baby. Exercise will help keep your blood sugar level normal, and it can also make you feel better. Walking is usually the easiest type of exercise and taking a walk after a meal can keep the blood sugar from getting too high since exercise burns up some of the glucose in your blood stream. But, swimming or other exercises you enjoy work just as well. Ask your midwife for some recommended activities.

    If you are not used to exercising, at first try exercising 5 or 10 minutes every day. As you get stronger, you can increase your exercise time to 30 minutes or more per session. The longer you exercise and the more often you exercise, the better the control of your blood sugar will be.

    You do need to be careful about how you exercise. Do not exercise too hard or get too hot while you are exercising. Ask your midwife what would be safe for you. Depending on your age, your pulse should not go higher than 140 to 160 beats per minute during exercise. If you become dizzy or have back pain or other pain while exercising, stop exercising, and call your midwife. If you have uterine contractions (labor pains, like stomach cramps), vaginal bleeding or your water breaks, call your midwife right away.

    Continue to exercise after the baby is born. Not only will this continue to regulate your blood sugar along with a nutritious diet, but it will encourage your body to get back into its pre-pregnancy fitness state.

    Occasionally, nutrition therapy, exercise, and blood sugar monitoring are not enough to control the blood sugar. In this event, insulin injections are also needed. (The pills some people take for diabetes cannot be taken in pregnancy.) Usually, one shot a day is enough, but some women may need to take 2 or more shots. You will have your health care provider or midwife teach you how to give yourself insulin if your health care provider decides it is necessary. Taking insulin for GDM does not mean you will necessarily need insulin later.


  • Dietary changes are an important aspect of the treatment and specific diet instructions will be provided. Following the prescribed diet will decrease the risks to mother and unborn child. A low fat, high fiber diet including raw vegetables and fresh vegetable juice is recommended. Avoid saturated fats and simple sugars. Avoid or restrict alcohol use.

  • MoonDragon's Nutritional Information - Gestational Diabetes: Nutrition & Diet

  • These diet changes will involve increased fiber intake, fat restriction, elimination of concentrated sweets, and possibly the monitoring of caloric intake to prevent excessive weight gain.

  • Consultation with a dietician is often recommended for educational purposes, to answer your dietary questions and to provide follow-up encouragement.


    In addition to your midwife, there are other health professionals who specialize in the management of diabetes during pregnancy including internists or diabetologists, registered dietitians, qualified nutritionists, and diabetes educators. Your midwife may recommend that you see one or more of these specialists during your pregnancy. In addition, a neonatologist (a health care provider specializes in the care of newborn infants) may also be called in to manage any complications the baby might develop after delivery.

    One of the essential components in the care of a woman with gestational diabetes is a diet specifically tailored to provide adequate nutrition to meet the needs of the mother and the growing fetus. At the same time the diet has to be planned in such a way as to keep blood glucose levels in the normal range (60 to 120 mg/dl). The meal plan will control blood sugar as well as provide optimal nutrition for pregnancy.

    The meal plan controls blood sugar by controlling how much carbohydrate food is eaten. Carbohydrates, both sugars and starches, are converted into blood sugar in our bodies. Eating less carbohydrate prevents high blood sugar. Some carbohydrates are digested more slowly and therefore raise blood sugar less than others. In general, your GDM nutritional plan will follow these principles:

  • A very small breakfast with little carbohydrate, such as 8 oz milk with one slice of toast and an egg or peanut butter for protein.
  • 3 small meals and 2 to 3 small snacks (smaller meals cause lower blood sugars).
  • Avoidance of concentrated sweets and sugars, including fruit juice.
  • Plenty of non-starchy vegetables.
  • Low-fat protein foods such as chicken, tuna, or lean meat.
  • Lower-fat food choices in general, to keep weight gain at a healthy level.
  • Low-fat or non-fat milk, yogurt or cheese for adequate calcium.

  • Your midwife or health care provider will determine the correct amounts of the different foods and design a menu based on your schedule, the foods you like, your blood sugar levels, and your nutritional needs in pregnancy. The breakfast is generally very small because the pregnancy hormones, which raise blood sugar, are at highest levels in the morning.



    Note: Not all of these recommended supplements and herbs are recommended during pregnancy and lactation. These are general suggestions for people with diabetes health issues. Always consult with your midwife or health care provider before taking any medication, dietary supplement, or herbal therapy while you are pregnant and breastfeeding your baby.

  • Beanpod tea, made up of kidney, white, navy, lima, and northern beans, detoxifies the pancreas.

  • Most legumes are a good meal choice for diabetics. even though Beans contain starch, they are also rich in protein, fiber and saponins, all of which can help to balance blood sugar. Eat bean burritos, make chili with beans, put kidney beans in salads and prepare bean dips. Homemade bean soup is always nice, especially during the winter months when it is cold and miserable outdoors.

  • Bitter Melon (Momordica Charantia), Gudmar (Gymnema sylvestre), and Gulvel/Guduchi (Tinospora Cordifo) are herbal remedies used in Ayurvedic medicine to regulate blood sugar levels.

  • Cedar berries are excellent nourishment for the pancreas.

  • Dandelion root protects the liver, which converts nutrients into glucose and improves liver function and the metabolism of fats. Note: If you suffer from gallbladder problems, avoid large quantities of dandelion.

  • Fenugreek seeds have been shown to reduce cholesterol and blood sugar levels.

  • Fenugreek seeds, Blackberry and Blueberry leaves have a beneficial effect on pancreatic function. Mix in equal parts to make a tea blend. Use 1 teaspoon of the mixture for each cup of water. Steep for 30 minutes and then strain. Drink as much as 2 quarts daily.

  • Take Garlic capsules and/or eat fresh Garlic in salad dressings or prepare a Garlic tincture. For the tincture, peel 8 to 10 whole bulbs of garlic and place in a blender with enough vodka or brandy to cover. Puree and transfer to a glass jar. Ensure that the garlic is fully covered by adding additional vodka, as needed. Let stand in a dark, warm place for about 2 weeks, shaking it daily. Filter out the garlic pieces and take 1 teaspoon of the tincture 3 to 4 times daily.

  • Ginseng tea is believed to lower the blood sugar level. Caution: Do not use this herb if you have high blood pressure.

  • Huckleberry helps to promote insulin production. Huckleberry leaf is used by naturopathic physicians to treat sugar diabetes and ailments of the kidneys and gallbladder.

  • Stimulate the metabolism. Because the excessive sugars and fats in the blood stream can cause damage to the blood vessels, it is especially important for diabetics to maintain healthy circulation. Ensuring that all organs get enough oxygen is the only way to prevent complications, such as blindness, loss of kidney function and circulatory disease in the extremities. Blueberries and Hawthorn berries can help protect blood vessels from damage, too, just as keeping blood-sugar and cholesterol levels in check and stave off many complications. Regular use of saunas and hot baths can help stimulate the elimination of toxins from the body.

  • Juniper berries have been found to lower blood glucose levels.

  • Other herbs that may be beneficial for diabetes include Bilberry, Buchu, Goldenseal, and Uva Ursi. Bilberry leaf isused in connection with vascular and blood disorders and shows positive effects when treating varicose veins, thrombosis, and angina. Bilberry extract is high in bioflavonoid complex anthocyanosides and supports healthy vision. Bilberry is useful for maintaining a healthy digestive system, is an anti-inflammatory and an antioxidant. Buchu herb has traditionally been claimed to treat a wide variety of disorders, some of which include stomach complaints and urinary tract infections. Buchu leaves act as a diuretic and antisepic, and today is used in treating inflammation of the urethra, blood in the urine, bladder infections, and other chronic urinary trat infections. Goldenseal is an antibacterial and antiseptic. Use especially when mucus turns thick and discolored. Use short term only with other herbs. Uva Ursi, also known as bearberry, has a specific affinity for the genito-urinary organs, especially for urinary tract infections, cystitis, nephritis, urethritis, pyelitis, hematuria (bloody urine), yeast infections, vulvitis. Uva Ursi leaves were officially a drug for urinary antiseptic in the United State Pharmacopoeia (U.S.P.) and the National Formulary N.F. from 1820 until 1950. Caution Do not take Goldenseal on a daily basis for more than one week at a time, and do not use it during pregnancy. If you have a history of cardiovascular disease, diabetes, or glaucoma, use it only under a health care provider's supervision.


  • Beanpod Herbal Products
  • Bilberry Herbal Products
  • Bitter Melon Herbal Products
  • Blackberry Herbal Products
  • Blueberry Herbal Products
  • Buchu Herbal Products
  • Dandelion Herbal Products
  • Fenugreek Herbal Products
  • Garlic Herbal Products
  • Ginseng Herbal Products
  • Goldenseal Herbal Products
  • Gudmar (Gymnema) Herbal Products
  • Guduchi (Gulvel) Herbal Products
  • Hawthorn Herbal Products
  • Huckleberry Herbal Products
  • Juniper Cedar Herbal Products
  • Uva Ursi Herbal Products


  • Opinions may differ as to the optimal ratio of dietary carbohydrates, proteins and fats for prevention and treatment of diabetes. However, it is safe to say that carbohydrates trigger the release of insulin. As more carbohydrates are consumed, more insulin is produced. The current epidemic of obesity and diabetes in the United States indicates that we are asking our bodies to burn the wrong fuel - refined carbohydrates in this case. It has been suggested by Dr. Gerald Reaven of Stanford University that a diet consisting of 45 percent complex carbohydrates, 40 percent "good" (polyunsaturated) fats, and 15 percent protein will benefit individuals with insulin resistance, the precursor to diabetes. It is estimated that as many as 70 to 80 million Americans may be affected by insulin resistance syndrome. Medications such as metformin (Glucophage) and rosiglitazone (Avandia) are prescribed to combat insulin resistance.

  • Eat a low-fat, high-fiber diet including plenty of raw fruits and vegetables as well as fresh vegetable juices. This reduces the need for insulin and also lowers the level of fats in the blood. Fiber helps to reduce blood sugar surges. For snacks, eat Oat or Rice Bran crackers with nut butter or cheese. Legumes, root vegetables, and whole grains are also good. Remember to regulate your carbohydrate intake. See Hypoglycemic Diet for helpful dietary suggestions to prevent hypoglycemic episodes.

  • The types of carbohydrates consumed are at least as important as the total carbohydrate loading. High-glycemic foods such as white rice, white flour products, pasta, starchy vegetables, and many processed foods are quickly converted into blood sugar during digestion, causing insulin to go up. Carbohydrates found in lower glycemic foods such as asparagus, broccoli, cabbage, green beans, and low-starch vegetables and fruits are converted into blood sugar more slowly, which only gradually raises insulin levels. Avoiding "white foods" might be best.

  • Supplement your diet with Spirulina. Spirulina helps stabilize blood sugar levels. Other foods that help normalize blood sugar include berries, Brewers Yeast, dairy products (especially cheese), egg yolks, fish, Garlic, Kelp, sauerkraut, soybeans, and vegetables.

  • Get your Protein from vegetable sources, such as grains and legumes. Fish and low-fat dairy products are also acceptable sources of protein. Kidney function in people with type 2 diabetes seems to benefit from dietary Soy Protein. This protein also raises the level of "good" cholesterol.

  • Avoid saturated fats, trans-fats, hydrogenated or partially hydrogenated oils, and simple sugars (except when necessary to balance an insulin reaction). While total fat intake does not seem to change the risk of getting diabetes, the trans-saturated fats and hydrogenated oils found in most fast foods can greatly increase the risk. Beneficial fats and oils include extra virgin Olive Oil, Salmon Fish Oil, Almond Oil, Avocado Oil, nuts and seed oils such as Sesame Seed Oil, Flaxseed Oil, Sunflower Oil, and Pumpkin Seed Oil.

  • Eat more complex carbohydrates or reduce your insulin dosage before exercise. Exercise produces as an insulin-like effect in the body. Talk to your health care provider about the right approach for you.

  • Type 2 diabetes can be controlled by diet and exercise alone, but oral medications or injections of insulin can be added if regulating the diet does not work. Obesity is a major factor in type 2 diabetes, and a weight reduction program is often all that is required to control it.

  • It was once thought that people with diabetes should avoid sweetened foods. For weight control, this is still the case. However, research has shown that sugar - a simple carbohydrate - does not cause the greatest increase in blood glucose. Eating baked potatoes or some breakfast cereals causes a greater rise in blood sugar. Indeed carrots raise blood sugar more than ice cream does. It is on this principle that many high-protein, low-carbohydrate diets are based. It is essential, therefore, that people with diabetes measure their intake of both simple and complex carbohydrates - not simply those coming from sugar.

  • MoonDragon's Womens Health Information: Obesity - Description Overview
    MoonDragon's Womens Health Information: Obesity - Herbal Suggestions For Weight Loss
    MoonDragon's Womens Health Information: Obesity - Holistic & Dietary Information
    MoonDragon's Nutrition Information: Diets - Weight Control Diet
    MoonDragon's Nutrition Information: Diets - Weight Loss Diet

  • Do not take fish oil capsules or supplements containing large amounts of para-aminobenzoic acid (PABA), and avoid salt and white flour products. Consumption of these products results in an elevation of blood sugar.

  • Eat more carbohydrates or reduce your insulin dosage before exercise. Exercise produces an insulin-like effect in the body. Discuss with your health care provider about the right approach for you.

  • A higher Magnesium intake lowers the risk of getting type 2 diabetes. The journal Diabetes Care published a study in which overweight women who consumed large amount of magnesium were 22 percent less likely to develop type 2 diabetes than women who consumed lower amounts. A diet rich in nuts, whole grains, and vegetables that are high in magnesium may be beneficial.

  • Do not take supplements containing amino acid cysteine. It has the ability to break down the bonds of the hormone insulin and interferes with absorption of insulin by the cells.

  • Do not take extremely large doses of Vitamins B-1 (thiamine) and Vitamin C. Excessive amounts may inactivate insulin. These vitamins may, however, be taken in normal amounts. See Nutrient Table for recommendations.

  • If symptoms of hyperglycemia develop, go to the emergency room of the nearest hospital or medical center. This is a potentially dangerous situation. Intravenous administration of proper fluids, electrolytes, and insulin may be required.

  • Avoid taking large amounts of Vitamin B-3 (Niacin). However, small amounts (50 to 100 milligrams daily), taken by mouth, may be beneficial. In one study, large amounts of niacin raised blood sugar levels in people with non-insulin-dependent diabetes by as much as 16 percent. Over time, this could cause dependence on insulin or medication. Niacin can also cause the level of uric acid in the blood to rise, indicating probable kidney dysfunction and an increased risk of gout. However, niacinamide, a form of niacin, shows down the destruction and enhances the regeneration of the insulin-producing beta cells in the pancreas, and therefore may be helpful for those with type I diabetes.

  • Chromium deficiency may be a key player in the type 2 diabetes problem. In addition, Chromium may help improve body composition - that is, the ratio of fat to muscle. Chromium is not generally available in plant foods as plants have no requirement for it and thus do not concentrate it. Brewers Yeast, beer, whole grains, cheese, broccoli, and meat are good dietary sources, but not all are good choices for people with diabetes. Inorganic forms of chromium are poorly absorbed. Chromium Picolinate is an effective organic form that is readily available as a supplement. See Nutrient Table for dosage and details.

  • Many nutrients recommended for people with diabetes are available in combination supplements. See Diabetic Supplements for a list of products.

  • If you have a child with diabetes, be sure his or her teacher knows how to respond to the warning signs of hypoglycemia and hyperglycemia.

  • If symptoms of hypoglycemia develop, immediately consume fruit juice, soda pop, or anything else that contains sugar. If that fails to help within 20 minutes, repeat this regimen. If the second treatment fails, or if you cannot ingest food, seek immediate medical attention and/or administer a glucagon injection. Anyone who has insulin-dependent diabetes should always carry a glucagon kit and know how to use it.

  • MoonDragon's Nutrition Information: Diets - Hypoglycemic Diet

  • Avoid tobacco in any form. It constricts the blood vessels and inhibits circulation. Keep your feet clean, dry, and warm, and wear only white cotton socks and well-fitting shoes. Lack of oxygen (because of poor circulation) and peripheral nerve damage (with loss of pain sensation) are major factors in the development of diabetic foot ulcers. Try to avoid injury, and take measures to improve the circulation in the feet and legs. See Circulatory Problems.

  • Alcohol now and then may help. A growing body of evidence links moderate alcohol consumption with reduced risks of heart disease. The same may be true for type 2 diabetes. Moderate amounts of alcohol - a drink a day for men, a drink every other day for women - increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of type 2 diabetes. If you already drink alcohol, the key is to keep your consumption in the moderate range. If you do not drink alcohol, there is no need to start - you can get the same benefits by losing weight, exercising more, and changing your eating patterns.


    Chromium Picolinate is a nutritional supplement that can help control diabetes. As the name implies, it is a combination of two different substances: chromium and picolinate. Chromium is a mineral that helps to increase the efficiency of insulin, the hormone that controls blood glucose (blood sugar) levels; picolinate is an amino acid derivative that allows the body to use chromium much more readily.

    The shape of individual insulin molecules is important to the hormone's effectiveness. If the molecules maintain their proper shape, the insulin can effectively transport glucose into the cells, where it is needed. Without chromium, insulin molecules become misshapen, and can no longer serve as an effective transportation system, glucose builds up in the bloodstream, starting a chain reaction that eventually leads to diabetes.

    Scientists have long known that chromium is a vital nutrient, but not until chromium was combined with picolinate was a truly effective means of providing supplemental chromium developed. In the body, chromium takes the form of an ion, a particle with an electrical charge. This charge is repelled by the body's cells, making it difficult for chromium to enter the cells. Picolinate is a chelator, a substance that can bind with an ion and neutralize its charge. Once chromium and picolinate join together, the chromium's repellant charge is done away with. The body's cells then are able to accept the chromium.

    The effectiveness of chromium picolinate has been tested on individuals with a number of different health problems, including diabetes. Research shows that most people with diabetes experience a decline in blood glucose levels after they start taking daily chromium picolinate supplements. As a result, it is believed that chromium picolinate may be able to help many people with diabetes (especially type II diabetes) to control their blood sugar levels. This in turn would allow them to cut back on their intake of insulin and other drugs, likely resulting in fewer side effects. Furthermore, since improving the action of insulin also helps the body to use fat as a fuel, chromium picolinate can help reduce obesity. This means that it may enable some people with type II diabetes to lose enough weight to stop taking drugs entirely.

    However, it is not recommended that people with diabetes simply go out and buy chromium picolinate supplements and start taking them. Anyone who has diabetes, especially type I diabetes, must exercise caution with this supplement. Its effects on insulin requirements are very real. Blood sugar levels must be monitored carefully and the appropriate dosages of insulin and/or other drugs adjusted as needed in response. Otherwise, a potentially dangerous insulin reaction may occur as a result of too little glucose in the blood.

    Anyone interested in using chromium picolinate for the treatment of diabetes should first seek the advice of a qualified health-care provider, preferably a nutritionally oriented practitioner who has experience in this area.


  • Almond (Sweet) Herbal Oil Products
  • Avocado Oil Herbal Products
  • Brewers Yeast Herbal Products
  • Chromium Supplement Products
  • Diabetic Supplement Products
  • Flaxseed Oil Herbal Products
  • Garlic Herbal Products
  • Kelp Herbal Products
  • Magnesium Supplement Products
  • Oat Herbal Products
  • Olive Oil Herbal Products
  • Pumpkin Seed Oil Herbal Products
  • Rice Herbal Products
  • Salmon Fish Oil Supplement Products
  • Sesame Seed Oil Herbal Products
  • Soy Protein Supplement Products
  • Spirulina Herbal Products
  • Sunflower Oil Herbal Products
  • Vitamins B-1 Supplement Products
  • Vitamin B-3 Supplement Products
  • Vitamin C Supplement Products


    Unless otherwise specified, the following recommended doses are for adults over the age of 18. For a child between 12 and 17 years, reduce the dose to 3/4 the recommended dose. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended dose.

    Suggested Dosage
    Very Important
    Alpha-Lipoic Acid
    As directed on label. For treatment of peripheral nerve damage in diabetic patients. Helps control blood sugar levels.

  • Alpha Lipoic Acid Supplement Products
  • Chromium Picolinate
    400 to 600 mcg daily. Improves insulin's efficiency, which lowers blood sugar levels. Caution: If you have diabetes, consult with your health care provider before taking any supplement containing chromium.

  • Chromium Supplement Products
  • Or
    Diabetic Nutrition Rx
    As directed on label. Add to your regular foods and drinks as a nutritional supplement.

    Mix the desired amount into your favorite foods to taste. Dissolves easily and brings added nutritional value to all foods. Sprinkle over salads, cottage cheese, and yogurt. Excellent as a vitamin supplement. Add a tablespoon in your favorite morning juice. A combination of chromium picolinate, vanadyl sulfate, and other vitamins and minerals that work synergistically to regulate blood sugar levels and correct deficiencies. Caution: If you have diabetes, consult with your health care provider before taking any supplement containing chromium.

  • Diabetic Nutrition RX Supplement Products
  • Or
    Brewer's Yeast
    (With Added Chromium)
    As directed on label. An excellent source of protein and several B-vitamins. Take with chromium supplement.

  • Brewers Yeast Products
  • Chromium Supplement Products
  • Garlic (Kyolic)
    As directed on label. Decreases and stabilizes blood sugar levels. Enhances immunity and improves circulation.

  • Garlic & Kyolic Garlic Herbal Products
  • L-Carnitine
    500 mg twice daily, on an empty stomach. Take with water. Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption. Mobilizes fat.

  • Carnitine Amino Acid Supplement Products
  • Vitamin B-6 Supplement Products
  • Vitamin C Supplement Products
  • Plus
    500 mg twice daily, on an empty stomach. Take with water. Do not take with milk. Reduces the craving for sugars.

  • Glutamine Amino Acid Supplement Products
  • Plus
    500 mg twice daily, on an empty stomach. Take with water. Do not take with milk. Aids in the release of insulin.

  • Taurine Amino Acid Supplement Products
  • Quercetin
    (Activated Quercetin)
    100 mg 3 times daily. Helps protect the membranes of the lens of the eye from accumulations of polyols as a result of high glucose levels.

  • Quercetin Supplement Products
  • Vitamin C Supplement Products
  • Raw Adrenal Glandular
    Raw Pancreas Glandular
    Thyroid Glandular
    As directed on labels. Aids in rebuilding and nourishing these organs. See Glandular Therapy.

  • Adrenal Glandular Supplement Products
  • Pancreas Glandular Supplement Products
  • Thyroid Glandular Supplement Products
  • Vanadium
    As directed on label. Vanadium aids insulin's ability to move glucose into the cells. Use Vanadyl Sulfate form. Vanadyl Sulfate is a trace mineral that is believed to help support normal glucose and lipid metabolism. Vanadyl Sulfate is a supplement derived from the trace mineral vanadium.

  • Vanadium Supplement Products
  • Vitamin B Complex
    50 mg of each B vitamin daily, with meals 3 times daily (amounts of individual vitamins in a complex will vary). Do not exceed 300 mg daily from all supplements. B vitamins work best when taken together.

  • Vitamin B-Complex Supplement Products
  • Plus Extra
    5 to 50 mg (5,000 to 50,000 mcg) daily. Improves the metabolism of glucose.

    Biotin does not appear to have any toxic levels when taken at high doses. Studies have been done with doses between 5 mg (5,000 mcg) to 15 mg (15,000 mcg) daily. Biotin is not known to be toxic. Oral biotin supplementation has been well-tolerated in doses up to 200 mg/day in people with hereditary disorders of biotin metabolism. In people without disorders of biotin metabolism, doses of up to 5 mg/day for two years were not associated with adverse effects.

  • Biotin Supplement Products
  • And
    50 mg daily. Important for circulation and for prevention of atherosclerosis.

  • Inositol Supplement Products
  • Vitamin B-12
    As prescribed by health care provider or directed on label. Needed to prevent diabetic neuropathy. Injections (under a health care provider's supervision) are best. If injections are not available, use a lozenge or sublingual form.

  • Vitamin B-12 Supplement Products
  • Zinc
    50 to 80 mg daily. Do not exceed a total of 100 mg daily from all supplements. Deficiency has been associated with diabetes. Use zinc gluconate lozenges or OptiZinc for best absorption.

  • Zinc Supplement Products
  • Coenzyme Q-10
    80 mg daily. Improves circulation and stabilizes blood sugar.

  • CoQ10 (Coenzyme Q10) Supplement Products
  • Coenzyme A
    As directed on label. Facilitates the repair of RNA and DNA. Supports the immune system's detoxification of many dangerous substances. Can streamline metabolism, ease depression and fatigue, and increase energy. Works well with CoQ10.

  • Coenzyme A Supplement Products
  • Coenzyme Q-10 Supplement Products
  • Magnesium
    750 mg daily. Important for enzyme systems and pH balance. Protects against coronary artery spasm in arteriosclerosis.

  • Magnesium Supplement Products
  • Manganese
    5 to 10 mg daily. Take separately from calcium. Needed for repair of the pancreas. Also a cofactor in key enzymes of glucose metabolism. Deficiency is common in people with diabetes.

  • Manganese Supplement Products
  • Psyllium Husks
    As directed on label. Take with a large glass of water. Take separately from other supplements and medications. Psyllium husks are good fiber sources and fat mobilizers. Flax seed is a good fiber source as well as a source of essential fatty acids.

  • Fiber Supplement Products
  • Flaxseed Herbal Products
  • Psyllium Herbal Products
  • Important
    Vitamin A
    15,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. An important antioxidant needed to maintain the health of the eyes. Use emulsion form for the best absorption.

  • Vitamin A Supplement Products
  • Plus
    Carotene Complex
    25,000 IU daily.

    As directed on label.
    An antioxidant and precursor of vitamin A. Needed by all cells for repair and rebuilding. Important antioxidant needed to maintain the health of the eyes.

  • Beta Carotene Supplement Products
  • Carotene Complex Supplement Products
  • Vitamin C
    3,000 to 6,000 mg daily, in divided doses. Essential in immune function and tissue repair. Deficiency may lead to vascular problems in people with diabetes.

  • Vitamin C Supplement Products
  • Bioflavonoids Supplement Products
  • Vitamin E
    200 to 400 IU daily. Improves circulation and prevents complications through its antioxidant properties. Use d-alpha-tocopherol emulsion form for easier assimilation and greater safety at higher doses.

  • Vitamin E Supplement Products
  • Helpful
    1,500 mg daily. Important for pH balance.

  • Calcium Supplement Products
  • Copper Complex
    As directed on label. Aids in protein metabolism and in many enzyme systems.

  • Copper Supplement Products
  • Maitake
    1 to 4 grams (1,000 to 4,000 mg) daily. Maitake mushroom extract may help to normalize blood sugar levels.

  • Maitake Mushroom Herbal Products
  • Mushroom Complex Herbal Products
  • Multi-Enzyme Complex
    Proteolytic Enzymes
    As directed on label. Take with meals. To aid digestion. Proper digestion is essential in management of diabetes.

  • Multi-Enzyme Supplement Products
  • Pantethine
    (Vitamin B-5)
    As directed on label. A form of pantothenic acid that reduces LDL cholesterol and helps prevent buildup in the arteries.

  • Vitamin B-5 Supplement Products
  • Pycnogenol
    Grape Seed Extract
    As directed on label.

    As directed on label.
    Contains powerful antioxidants that also enhance the activity of vitamin C and strengthens connective tissue, including that of the cardiovascular system.

  • Pycnogenol Supplement Products
  • Grape Seed Herbal Products
  • Spirulina
    As directed on label. Take between meals. To supply protein, needed to build and repair tissue. Also acts as an appetite stimulant.

  • Spirulina Herbal Products
  • Spirutein Protein Supplement Products
  • Protein Supplement Products


  • If You are 24 to 28 weeks pregnant and have not had a screening test for gestational diabetes mellitus.
  • If Following diagnosis of gestational diabetes, you develop any new signs or symptoms that cause you concern.
  • If You have difficulty in following a recommended diet or exercise program.

  • MoonDragon's Pregnancy Information: Gestational Diabetes (GD) Index
    MoonDragon's Pregnancy Information: Gestational Diabetes (GD)
    MoonDragon's Pregnancy Information: Gestational Diabetes Introduction & Overview
    MoonDragon's Pregnancy Information: Gestational Diabetes Introduction & Overview (Page 2)
    MoonDragon's Pregnancy Information: ADA Clinical Practice Recommendations
    MoonDragon's Nutrition Information: Gestational Diabetes: Nutrition & Diet
    MoonDragon's Nutrition Information: Hypoglycemic Diet
    MoonDragon's Health & Wellness: Diabetes, Types & Descriptions
    MoonDragon's Variations of Pregnancy Birthing Guidelines
    MoonDragon's Variations of Pregnancy: Glycosuria / Glucosuria In Pregnancy
    MoonDragon's Pregnancy Information: Pregnancy Information & Survival Tips
    MoonDragon's Pregnancy Index
    MoonDragon's Womens Pregnancy Health Information Index
    MoonDragon's Pediatric Information Index
    MoonDragon's Parenting Information Index
    MoonDragon's Nutrition Information Index


    Information, products and supplements to support treatment and management of blood sugar and diabetes, a disease of the pancreas related to the release of insulin into the blood stream. Consult with your health care provider or midwife before taking any nutritional supplement or changing your dietary/medicational plan. Please note that some of these products may not be recommended for use during pregnancy. Be sure to read product descriptions carefully before using.


  • Adrenal Glandular Products
  • Alfalfa Herbal Products
  • Almond (Sweet) Herbal Oil Products
  • Aloe Vera Herbal Products
  • Alpha Lipoic Acid Products
  • Appetite Suppressant Products
  • Astragalus Herbal Products
  • Avocado Oil Herbal Products
  • Basil Essential Oil Products
  • Beanpod Herbal Products
  • Beta Carotene Products
  • Bhumy Amalaki Herbal Products
  • Bilberry Herbal Products
  • Bioflavonoids Supplement Products
  • Biotin Supplement Products
  • Bitter Melon Herbal Products
  • Blackberry Herbal Products
  • Blackseed Herbal Products
  • Blood Sugar Management Products
  • Blueberry Herbal Products
  • Books - Diabetic & Blood Sugar
  • Brewers Yeast Herbal Products
  • Buchu Herbal Products
  • Calcium Supplement Products
  • Carnitine Supplement Products
  • Carotene Complex Products
  • Cedar Berry Herbal Products
  • Cinnamon Herbal Products
  • Chlorella Herbal Products
  • Chromium Supplement Products
  • Coenzyme A Supplement Products
  • Completia Diabetic Products
  • Coenzyme Q-10 Supplement Products
  • Dandelion Herbal Products
  • DHEA Supplement Products
  • Diabetic FootCare Products
  • Diabetic Nutrition RX Products
  • Diabetic Supplement Products
  • Eleuthero Herbal Products
  • Fenugreek Herbal Products
  • Fiber Supplement Products
  • Flaxseed Herbal Products
  • Flaxseed Oil Herbal Products
  • Garlic Herbal Products
  • Ginkgo Biloba Herbal Product
  • Ginseng Herbal Products
  • Glucomannan Supplement Products
  • Glutamine Supplement Products
  • Goldenseal Herbal Products
  • Grape Seed Herbal Products
  • Gudmar (Gymnema) Herbal Products

  • Guduchi (Gulvel) Herbal Products
  • Hawthorn Herbal Products
  • Huckleberry Herbal Products
  • Inositol Supplement Products
  • Juniper Herbal Products
  • Kelp Herbal Products
  • Magnesium Supplement Products
  • Maitake Mushroom Herbal Products
  • Manganese Supplement Products
  • Multi-Enzyme Supplement Products
  • Mushroom Complex Herbal Products
  • Natural Calm Supplement Products
  • Oat Herbal Products
  • Olive Oil Herbal Products
  • Pancreas Glandular Products
  • Pancreatic Support Products
  • Psyllium Herbal Products
  • Pumpkin Seed Herbal Products
  • Pycnogenol Supplement Products
  • Quercetin Supplement Products
  • Reishi Mushroom Herbal Products
  • Rhodiola Herbal Products
  • Samento Herbal Products
  • Rice Herbal Products
  • Salmon Fish Oil Supplement Products
  • Seabuckthorn Herbal Products
  • Sesame Seed Herbal Products
  • Soy Protein Supplement Products
  • Spirulina Herbal Products
  • Spirutein Protein Supplement Products
  • Stevia Herbal Products
  • Sugar Balancer TCM Products
  • Sunflower Herbal Products
  • Sutherlandia Herbal Products
  • Taurine Supplement Products
  • Thyroid Glandular Products
  • Uva Ursi Herbal Products
  • Vanadium Supplement Products
  • Vitamin A Supplement Products
  • Vitamins B-1 Supplement Products
  • Vitamin B-3 Supplement Products
  • Vitamin B-5 Supplement Products
  • Vitamin B-6 Supplement Products
  • Vitamin B-12 Supplement Products
  • Vitamin B-Complex Products
  • Vitamin C Supplement Products
  • Vitamin E Supplement Products
  • Wolfberry (Goji) Herbal Products
  • Yarrow Herbal Products
  • Yohimbe Herbal Products
  • Zinc Supplement Products




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    Amazon: Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes, By Julian Whitaker

    Amazon: The Metabolic Syndrome Program: How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More
    Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease-Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which the body' resistance to insulin is a primary feature. A byproduct of obesity, 25 percent of the adult U.S. population is now estimated to have MSX. The Metabolic Syndrome Program offers readers a sensible lifestyle-based approach to treating MSX. One of the first books to name and address this condition, The Metabolic Syndrome Program outlines a realistic plan of treatment-without magic pills or quick-fixes to a growing and little-known threat to public health. The Metabolic Syndrome Program includes: Facts about MSX, the risk factors associated with it and its impact on your overall health. The role of nutrition in combating MSX. The truth about fats, carbs and proteins and the balance needed to maintain optimal health. All the latest research on insulin resistance, Type 2 Diabetes, hypertension and Cardiovascular disease-the worst outcomes of metabolic syndrome. Detailed information on natural supplements that can be used to combat the risk factors of MSX. Recipes and meal plans that will help you make the immediate lifestyle changes required if you are one of the millions at risk for MSX. "Karlene Karst has done an excellent job outlining the seriousness of obesity and insulin resistance, and their ensuing complications,while providing a nutrition and lifestyle action plan to help you get back to the basics of good health." --Sam Graci, author of the Path to Phenomenal Health and The Food Connection. "The Metabolic Syndrome Program provides an effective comprehensive solution by detailing a clear, rational approach to a complex topic." --Michael T. Murray, N.D., co-author of the Encyclopedia of Natural Medicine.

  • Nutrition Basics: Blood Sugar Supplement Information

  • MoonDragon's Womens Health Index

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    Health & Wellness Index


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
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    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
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    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
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    Ylang-Ylang Oil
    Healing Baths For Colds
    Herbal Cleansers
    Using Essential Oils


    Almond, Sweet Oil
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    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
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    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil


  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water


  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index


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