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MoonDragon's ObGyn Pregnancy Information
BREASTFEEDING-RELATED PROBLEMS & NUTRITION


For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.




BASIC INFORMATION


nursing baby


DESCRIPTION

Breastfeeding, or lactation, is the natural way in which the mother of a newborn can feed her child instead of relying on cow's milk or artificial formula preparations. A woman's breasts are ideally suited for the task of feeding a baby, and nursing provides many benefits to both mother and baby that bottles and formulas do not. For example, mother's milk is much easier to digest, prevents constipation, lowers the incidence of food allergies, and protects the baby from many infectious diseases. Nursing also promotes healthy oral development, satisfies suckling needs, and enhances bonding and skin-to-skin contact between mother and child. Breastfeeding is beneficial to the mother in that it reduces the chance of hemorrhaging from the placental site, gives the mother an opportunity to rest, and encourages the uterus to contract, returning it to its pre-pregnant size. Breastfeeding consumes calories and helps the mother to loose her pre-pregnancy weight.

Get an early start. Nursing should begin within an hour after delivery if possible, when the infant is awake and the sucking instinct is strong. If the infant is born at home, the midwife will encourage the infant to breastfeed within minutes after the birth as an aid for expelling the placenta and preventing blood loss in the mother. Even though the mother won't be producing milk yet, her breasts contain colostrum, a thin fluid that contains antibodies to disease.

No supplements. Nursing babies do not need to be given sugar water or formula supplements. These may interfere with their appetite for nursing, which can lead to a diminished milk supply. The more the baby nurses, the more milk the mother will produce. A mother of twins or triplets are capable of breastfeeding her multiple babies with a little creative ingenuity and support from those around her.

In breastfeeding, as with anything else that is new and unfamiliar, problems may occur. This page offers explanations and solutions to the most common breastfeeding problems.



ENGORGEMENT

Expect engorgement. A new mother usually produces lots of milk, making her breasts big, hard and painful for a few days (nature's way of providing enough milk just in case there were multiple babies born). To relieve this engorgement, she should feed the baby frequently and on demand until her body adjusts and produces only what the baby needs. In the meantime, the mother can take over-the-counter pain relievers (but keep in mind that these will most likely be passed on in breast milk), apply warm, wet compresses to her breasts and take warm baths to relieve the pain.

While taking warm showers and beginning under your arm pits, slowly and firmly apply pressure with both of your hands on each side of the engorged breast in an inward direction you massage toward the nipple to express extra milk out of the breast while allowing the warm water to spray on the breast.

Another tip you can use to help engorgement was to get the baby to nurse on one side for a few minutes and then switching him or her to the other side for a few minutes. While nursing the first breast, you can apply a clean hand towel to the breast not being nursed to "catch" the milk flow created from the "let down" reaction of the other breast being nursed Try switching the baby back and forth a few times to ease pressure up on both sides until both of your breasts are comfortably relieved. Finish feeding your infant off both breasts until the baby is full.

Engorgement is a temporary problem that most commonly occurs between 2 to 5 days after childbirth. It is caused by a combination of the increased blood supply to the breast and the pressure of the newly produced milk, resulting in the swelling of the tissues in the breast. A low-grade fever may be present; the breasts feel full, hard, tender, and tight; and the skin of the breasts may be hot, shiny, and distended.

Nurse on demand. Newborns need to nurse frequently, at least every two hours once engorgement has been reduced, and not on any strict schedule. This will stimulate the mother's breasts to produce plenty of milk. Later, the baby can settle into a more predictable routine. But because breast milk is more easily digested than formula, breastfed babies often eat more frequently than bottlefed babies.

Marmet Technique - Manual Expression of Breast Milk


RECOMMENDATIONS

  • Give your baby short, frequent feedings. A feeding schedule of every 1-1/2 to 2 hours day and night should be maintained while engorgement lasts.


  • Express milk between feedings to relieve pressure (See above).


  • Apply moist heat for 30 minutes preceding each feeding, and massage the breast during feedings to help get the milk flowing.

  • Do not use nipple shields, as they can confuse the baby's sucking pattern, damage nipples, reduce stimulation of the breast, and decrease the milk supply.


  • To prevent engorgement, feed your baby on demand and without delay, and allowing unrestricted suckling time. Do not skip or delay feedings during the day or night. Do not give your baby any formula or sugar water, and allow the baby to empty each breast completely at each feeding. This should take about 7 minutes on each side.
    •



    PLUGGED DUCT

    Incomplete emptying of the milk ducts by the baby, or the wearing of a tight bra, can cause a plugged duct. Soreness and a lump in one area of a breast is an indication of this problem.

    RECOMMENDATION

  • Check the nipple very carefully for any tiny dots of dried milk, and remove them by gentle cleansing. Together with frequent nursing on the affected breast, this should allow the duct to clear itself within 24 hours.


  • Massage the breasts with firm pressure, from the chest wall toward the nipple, to stimulate milk flow.


  • Alter the position of the baby on the nipple so all the ducts are drained.


  • Make sure you offer the affected breast first, when the baby's sucking is strongest.


  • When a breastfeeding woman has a plugged duct or mastitis, have her crush ginger root and massage it over the pinkened area above the duct. This improves blood flow. Some women have succeeded using whiskey or tiger balm. Make a poultice of alfalfa and minced garlic, moistened with warmed lemon juice. Apply over the affected area ten to twenty minutes before nursing. A moist heat pack may also be helpful.




    • MASTITIS (BREAST INFECTION)

    If a plugged duct is not take care of, mastitis can result. Soreness and redness in the breast, fever, and flulike symptoms are indicators of this problem. In fact, in a nursing mother all flu-like symptoms should be considered a breast infection until proven otherwise.

    MASTITIS RECOMMENDATIONS

  • Drink plenty of fluids.


  • Get plenty of rest.


  • Apply heat with a hot water bottle or heating pad.


  • Do not stop nursing your baby; if you do, the ducts will remain full, and overfilled ducts can worsen the problem.


    • Note: FYI - Because cabbage leaves are used to treat sore nipples, mastitis, and many other kinds of "itis," Cabbage leaves can be placed on top of a maxi pad to treat vaginitis. You can experience complete relief from burning and itching within a couple of hours.

    MASTITIS CONSIDERATIONS

  • Your health care provider may prescribe antibiotics that can be taken by a nursing mother.


  • In rare cases, a breast infection results in a breast abscess, in which the sore breast fills with pus. An abscess may have to be incised to allow drainage. This procedure is performed in a health care provider's office. If an abscess develops, milk should be hand-expressed (massaged) from the infected breast and discarded. Breastfeeding should continue on the uninfected breast until the abscess is healed.


    • MASTITIS: A NON-ANTIBIOTIC TREATMENT (By KellyMom.com)

  • Take mom's and baby's clothes off, get into bed and nurse, nurse, nurse (mastitis appears to be the body's way of telling mom to SLOW DOWN). Get as much rest as possible.
  • Between feedings, use a cold compress on the breast to help with any inflammation. Some moms use hot compresses directly before nursing, but others prefer to stick to the cold. Compresses/poultices that can be helpful:

  • When your baby nurses on the affected side (use that side first), massage the breast towards the nipple. Massage the breast often during feedings and between feedings to help loosen the plugged area.


  • If there is a fever, mom can take:

  • A very warm shower can help - let the water just run over your breast.


  • You can also take ibuprofen, which will help with inflammation and pain.


  • If the mastitis does not improve or gets worse after using this treatment for 24-48 hours, contact your health care provider or midwife - you may need antibiotic treatment.

    MASTITIS HERBAL TREATMENT

    Mastitis Herbal Treatment made of a tincture mixture of Chamomile, Garlic, Rosehips (use Rose Hips powder if tincture is not available), Echinacea and Fenugreek with the Bach Flower Remedies Walnut and Larch. Store in a 100ml Bottle. Dose 20 drops three times daily taken in a glass of cold Rosehips Tea. Drinking 3 cups of Rosehips daily (hot or cold) makes an immediate difference to your immunity and will assist the mix and use the Castor Oil application to clear the Mastitis quickly. Chamomile Tea will provide extra fluid and will help relax the parasympathetic nervous systems responses involved in the letdown process.

    PLUGGED MILK DUCTS

    The usual recommended dosage for recurrent plugged ducts is 3600-4800 mg lecithin per day, or 1 capsule (1200 milligram) 3-4 times per day. After a week or two with no blockage, the breastfeeding mom can reduce the dosage by one capsule. If there is no blockage within another 2 weeks she can reduce it again by one. The breastfeeding mom may need to continue taking 1-2 capsules per day if stopping the lecithin leads to additional plugged ducts.

    Herbal Remedies: Lecithin Vegetarian Granules, 97% Phosphatides, Pure & Fresh, NOW Foods, 1 lb.

    Herbal Remedies: Lecithin Vegetarian Granules, 97% Phosphatides, Identity Preserved Non-GE, NOW Foods, 1 lb.

    Herbal Remedies: Liquid Lecithin, Vegetarian, NOW Foods, 16 fl. oz.

    Herbal Remedies: Lecithin Fine Vegetarian Granules, 97% Phosphatides, Pure & Fresh, NOW Foods, 1 lb.

    Herbal Remedies: Lecithin Concentrate, Nature's Way, 400 mg, 100 Softgels

    Herbal Remedies: Lecithin Supplements & Products

    For more information about lecithin and blocked ducts see:

    KellyMom.com: Lecithin Treatment for Recurrent Plugged Ducts

    HOMEOPATHIC REMEDIES

    Some moms have success with the following homeopathic treatment:

    2 doses Hepar Sulphur and 2 doses of phytolacca (allow pellets to dissolve in mouth). The doses are to be taken as follows:
      First, take Hepar Sulphur 30C - 3 pellets,
      3 hours later, take Phytolacca 30C - 3 pellets,
      3 hours later, take Hepar Sulphur 30C - 3 pellets,
      3 hours later, take Phytolacca 30C -3 pellets.



    MORE SUGGESTIONS

    For more suggestions about postpartum breast care, engorgement, and mastitis, see these links:

    MoonDragon's Holistic Post-Partum Instructions

    MoonDragon's Post-Partum Care - Breasts



    MASTITIS MEDICATION

  • You may use non-prescription drugs, such as acetaminophen, for minor pain and discomfort.


  • Antibiotics to fight infection. Finish the prescription, even if symptoms subside quickly. A major risk factor for recurring mastitis is failure to completely recover from a previous bout of mastitis due to slow treatment, incorrect treatment (wrong antibiotic, for example), or treatment that was not long enough. Amoxil is often ineffective against the bacteria that causes mastitis. Some of the drugs "of choice" for treating this are Keflex, Dicloxacillin, and Erythromycin. Treatment should continue for 10-14 days.


    • If you follow the complete course of treatment with an appropriate antibiotic and the mastitis continues to recur, a treatment course using long-term, low-dose antibiotics for 2-3 months or even the duration of lactation may be recommended. This type of treatment has broken the cycle of repeated mastitis for some women. If this treatment is chosen, it's also a good idea to have an antifungal medication prescribed along with the antibiotic and/or to supplement the mother's diet with acidophilus to lessen the risk of thrush.

    Note: Almost all drugs have been found to enter a nursing mother's milk, including acetaminophen (Tylenol) and others), alcohol, amphetamines, antibiotics, antihistamines, aspirin, barbiturates, caffeine, cimetidine (Tagamet), cocaine, decongestants, diazepam (valium), ergotamine, chlordiazepoxide (Librium), marijuana, nicotine, and opiates (codeine, meperidine [Demerol], morphine). Some of the effects of these drugs can have on an infant include diarrhea, rapid heart rate, restlessness, irritability, crying, poor sleeping, vomiting, and convulsions. In addition, some of these drugs may accumulate in an infant's body and cause addiction. Do not take any medication unless it is absolutely necessary and only under the direction of you health care provider or midwife.



    ACTIVITY

  • Rest in bed until fever and pain diminish. Drink plenty of fluids. Breastfeed your baby as often as you can get him/her on the breast to keep the milk flowing out. To prevent plugged ducts, be sure to remove tiny drops of dried milk from the nipples and massage the breasts firmly to stimulate milk flow. If a duct becomes plugged, offer that breast first when sucking is strongest. Mastitis (breast infection) occurs when a plugged duct is left untreated. Mastitis can also occur if there are cracks in the nipple, allowing bacteria to enter. Be sure to wash hands and clean breasts before and after each feeding to help prevent further infection problems. Allow breasts to air-dry after feedings to prevent cracking.


  • Continue nursing on a breast with a blocked or plugged duct or tube. Cessation of nursing can increase the discomfort and endanger milk supply. But go carefully, nurse or pump every hour but just enough to empty the breast.


  • Right before nursing, use any of the warm compresses (see below under herbs) for five to 10 minutes.


  • Be sure to get plenty of rest. The blockage will usually clear within a few hours or overnight. Breast infections are almost always a sign of too little rest. Time to take a daily nap, and ten minute breaks every 2 hours: put up your feet, enjoy a cup of Violet Leaf (Blue Violet) infusion (or other suggested herbal teas seen below); relax deeply. It is important to nurse often, keeping the breasts empty to promote prompt healing. Note: The breast infection will NOT make your baby sick.)


    • Herbal Remedies: Violet Leaf Powder (Blue Viola Odorata L.), 4 oz. Bulk

    If you have further problems, contact your midwife or lactation consultant for more information and support.



    POULTICES FOR SORE BREASTS

    (Susun Weed's Herbal for Childbearing Year)

    Poultice, compresses, and soaks are the best general first aid for painful breasts. Hot water alone has a beneficial effect, as it stimulates circulation and eases the tension in taut tissues; herbs increase the effectiveness. Frequent (4-5 times a day), short (3-5 minutes), consistent applications work better than sporadic, lengthy treatments. If infection is present, throw away poulticing materials after use. If there is no infection, brews and towels may be reused a number of times.

  • Run a sink full of warm water. Bend over it with your breasts in the sink. Allow the milk to flow out, massaging down from the back of the breast toward the nipple. This relieves engorgement and eases pain. This can also be done while in the shower with hot water flowing on the breasts while massaging the milk from the back of the breast to toward the nipple.


  • Use a hot compress of Parsley to ease swollen and painful breasts. Place a handful of fresh or dried parsley leaves in a clean cotton diaper, tie with a rubber band, and steep in simmering water for 10 to 15 minutes. Compress the breast with the hot wet bundle.


  • Try a hot compress of Comfrey leaves, fresh or dried, to soothe sore nipples, soften engorged tissues, reduce the pain of swollen breasts, and help unblock tubes and ducts. Prepare and use like Parsley.


  • Prepare a cold poultice of grated Raw Potato to draw out the heat of inflammation, localize infection, and unblock clogged tubes. Grate raw potato and apply directly to the breasts, covering with a clean cloth. Remove or replace when dry.


  • Soak breasts in Slippery Elm and slimy Marshmallow root. It delightfully soothes tender tissues, opens clogged ducts and tubes, powerfully draws out infection, and diminishes the pain of engorged, inflamed breasts and sore nipples. Make an infusion of the dried root, steeping two ounces in a half gallon of boiling water overnight. Reheat the infusion to near boiling. Pour it into a sink or basin and soak the breasts until the infusion cools.

  • Gently warm a handful of dried Elder blossoms in just enough olive oil to cover; keep warm for twenty minutes. Strain, cool, and rub the oil into the nipples and breasts to relieve pain and sensitivity.

    OTHER MASTITIS HERBAL REMEDIES

    Treatment of mastitis with herbs should include hot applications to the breasts (see above) at least 4 times daily. Plenty of bed rest and nursing as often and as long as possible on the infected breast.

  • Poke Root (Phytolacca) is a wide spread weed with tall magenta stalks and black berries. A tincture of the fresh (only) root stimulates lymph gland activity and clears mastitis quickly. Poke root is potent and the effect is cumulative; use no more than 2 drops of tincture daily. It can be combined with Echinacea, but it may be effective as a simple remedy.

    Herbal Remedies: Poke Root Extract Herb Tincture, Herbal Remedies USA, 2 fl. oz.

  • Propolis is a substance secreted by bees as a glue. It has a history of use against infection in Russia and a strong following among midwives in North America. It is said to accelerate healing time by increasing the body's metabolism and general resistance to disease. A dose of the tincture is 10-15 drops twice a day. It combines well with Echinacea.


    • Herbal Remedies: Bee Propolis, Original Flavor, Made in New Zealand, 12 High Potency Lozenges

    Herbal Remedies: Bee Propolis Extract, NOW Foods, 500 mg, 100 Caps

    Herbal Remedies: Comvita Propolis Extract, Alcohol Free, PFL-15, 0.8 fl. oz.

    Herbal Remedies: Bee Pollen / Propolis / Royal Jelly Supplements & Products

  • Elder root, dug and grated fresh into boiling water, makes an excellent poultice for mastitis.


  • Echinacea root (echinacea augustifolia) is an excellent treatment for even severe cases of mastitis. It can be used as a poultice and taken internally as a herbal medication. Use Echinacea as an infusion by steeping 1 ounce of the root in a pint of boiling water and steep it overnight or at least 8 hours. Drink two cups daily until fever comes down. Then make a lighter infusion; one ounce of the root in a quart of boiling water and drink one or two cups daily for another week. If you must resort to tincture, use 1/2 drop per pound of body weight as a single dose. Repeat the dose up to 6 times a day until the fever remits. Continue with 2-3 doses daily for another 7 days or until all symptoms are cleared.

    Mountain Rose Herbs: Echinacea Extract Tincture

    ENGORGEMENT REMEDIES

  • Drink Sage tea or infusion. Sage is an anti-galactagogue and dries up milk. If you want to continue breastfeeding, use this remedy carefully.


    • Herbal Remedies: Sage Tea, Caffeine Free, Alvita Tea, 24 Bags

  • Take 2 drops of Poke Root tincture daily to decrease swelling. The same dose can be used to prevent engorgement.


    • Herbal Remedies: Poke Root Extract Herb Tincture, Herbal Remedies USA, 2 fl. oz.

    MoonDragon's ObGyn Information: Mastitis



    SORE NIPPLES

    Sore nipples are usually caused by improper nursing positions and nursing schedules, or incorrect sucking by the baby. They can also be caused by infection, most commonly with the fungus Candida albicans.

    Air Dry. In the early postpartum period or until her nipples toughen, the mother should air dry her them after each nursing to prevent them from cracking, which can lead to infection. If her nipples do crack, the mother can coat them with breast milk or other natural moisturizers to help them heal. Vitamin E oil and lanolin are commonly used, although some babies may have allergic reactions to them. Proper positioning at the breast can help prevent sore nipples. Soreness can be caused when the baby does not have the nipple far enough back in his or her mouth.

    Proper Breast Feeding Positioning For Your Baby


    RECOMMENDATIONS

  • Proper positioning is important. The baby's mouth should be wide open, with the nipple as far back into his or her mouth as possible. This minimizes soreness for the mother. A midwife, nurse, or other knowledgeable person can help her find a comfortable nursing position.


  • Nurse on the least sore side first. However, it both breasts are sore, hand-express (massage the breast) until letdown occurs and milk is readily available to the baby.


  • Make sure that the baby's jaws exert pressure on the least tender spots. Do not pull away when the baby is about to begin feeding. Learn to relax.


  • Use dry heat such as a low-wattage electric bulb placed 12 to 18 inches from the breast for 10 to 15 minutes following each feeding.


  • If cracked nipples accompany soreness, apply aloe vera gel to the nipples to alleviate pain and promote healing.


  • To prevent sore nipples, feed your baby frequently to avoid having a baby who is overly hungry bite down roughly on the nipple. Change nursing positions often to rotate the pressure of the baby's mouth on the breast, and learn to break suction correctly. Between feedings, keep the nipples dry. Expose them to sunlight and air. Do not wash them with soap, alcohol, or petroleum-based products, which can wash away their natural protection.


  • If the pain is severe and persists despite these measures, it may be a sign of a candida infection. See Fungal Infection or Candida Infection. Consult with your midwife or health care provider, if necessary.


  • For Sore Nipples: Grate one medium potato; mix well with 2-3 teaspoons slippery elm powder. Form into small patty and place on disturbed area for 10-15 minutes, 1-3 times a day. This remedy may be used on hemorrhoids as well.


    • Herbal Remedies: Wild Indigo Nipple Reliever, Chapped Nipple Moisturizer, 0.75 oz.

    Herbal Remedies: Lanolin Oil, 100% Pure Liquid, NOW Foods, 4 fl. oz.

    Herbal Remedies: New Mother Natural Nursing Pads, Natracare, 25 Pads



    PREVENTING SORE NIPPLES

  • Expose breasts to air; do not wear braw all day and night. Wear you nursing bra with the flaps down whenever possible. Expose breasts to sunlight or brief periods of ultraviolet light (maximum of 3 minutes, but increase to this level very gradually). Make sure you place the baby correctly making certain that the entire areola (dark area) is in his/her mouth and that the nipple is centered.


  • Experiment with different nursing positions. Nurse often so baby does not get hungry enough to tear at the breasts. Avoid washing the nipples with soap. Soap removes the natural oils and predisposes the nipple to chapping and cracking. Cologne, deodorant, and powder should also be kept away from the nipples.


    • SORE NIPPLE REMEDIES

  • Apply crushed ice in a wet cloth or a wet and frozen gauze pad to the nipples immediately before nursing. Ice is a good local pain killer; it also helps bring out soft or small nipples or the nipple of a very full-breast so the baby can feed more easily.


  • Use comfrey root ointment to soften and strengthen nipples at the same time. Comfrey root ointments are exceptionally soothing to sensitive nipples and rapidly heal any fissures or bruises. Be sure to rinse any ointment off the areola before nursing so the baby can grasp the breast properly.


    • Herbal Remedies: Comfrey Leaf Ointment, Nature's Way, 2 oz.

    Mountain Rose Herbs: Herbal Salves & Balms

  • Yarrow leaf poultices or ointment totally relieves pain and heals cracked nipples rapidly.


  • Vitamin E can help heal and strengthen the nipples. Apply the oil after nursing. Be sure to use only pure vitamin E, not preparations or synthetics.


    • Mountain Rose Herbs: Vitamin E Oil, Bulk Oils

  • Rub Olive Oil, Sweet Almond oil, Lanolin, or Comfrey Root Ointment into the nipples throughout the latter part of the pregnancy and the beginning weeks of nursing.


    • Mountain Rose Herbs: Herbal Salves & Balms

    Herbal Remedies: Sweet Almond Oil, 100% Pure Essential Oil, NOW Foods, 16 fl. oz.

    Mountain Rose Herbs: Almond Oil, Bulk Oils

    Herbal Remedies: Olive Oil, Extra Virgin, 16 fl. oz.

    Mountain Rose Herbs: Olive Oil, Bulk Oils

    Herbal Remedies: Pure Lanolin, NOW Foods, 7 oz.

    Herbal Remedies: Lanolin Oil, 100% Pure Liquid, NOW Foods, 4 fl. oz.

    Herbal Remedies: Lanolin Products

  • Try homemade or commercial Calendula ointment to heal and strengthen nipples.


    • Herbal Remedies: Calendula Cream (Marigold), Nature Works, 4 fl. oz.

    Herbal Remedies: Calendula Cream, Nelson's Bach, Organic, 1 oz.

    Herbal Remedies: Calendula Gel, Califlora, Relief For First Aid & Sunburn, Homeopathic, Boericke & Tafel, 2.75 oz.

    Herbal Remedies: Honey & Calendula Moisturizer, Kiss My Face, 16 oz.

    MoonDragon's Health Therapy: Calendula Ointment Recipes

    CAUTION: Ointments containing antibiotics, steroids, and anesthetic (pain-killing) drugs are potentially harmful to you and your infant. Avoid these ointments.

    Herbal Remedies: Salves, Ointments, Lotions & Gels



    DIET

    No special diet specific to mastitis or other breastfeeding problems. Drink extra fluids while you have fever.

    Eat regularly, and eat plenty of fresh food and vegetables. This will help to increase your resistance to infection. A vitamin C supplement can be helpful for any mom suffering from recurrent plugged ducts or mastitis. Eat plenty of brewer's yeast, eggs, nuts and seeds, and whole grains. Raw foods should be plentiful in the diet.

    Discuss the need for supplements for your baby with your health care provider or midwife. Mother's milk (breastmilk) is nearly a perfect food. However it is low in vitamins C and D and iron. If you need to supplement breast milk, try almond milk, Rice Dream (made from brown rice), or a soymilk formula with a small amount of papaya (put through a blender). This resembles mother's milk. You can add a small amount of blackstrap molasses and brewer's yeast after the baby is a few months old. Always consult with you health care provider or midwife before making any changes in your baby's diet.

    Herbal Remedies: Brewer's Yeast Supplements & Products



    Lack of sufficient fluids can contribute to plugged ducts. Make sure you are drinking something each time you sit down to nurse or pump. If you feel thirsty, you are dehydrated.

    Too much saturated fat in the diet can be a problem. Reduce animal fats and limit your fat to polyunsaturated fats and take one tablespoon of lecithin (a dietary supplement available at most pharmacies, health foods stores, etc.) Adding lecithin to the diets of moms with recurrent plugged ducts has been shown to be very effective.

    Herbal Remedies: Lecithin Supplements & Products

    Either too much salt or too little salt in the diet has been linked to this problem.

    In recent studies, mothers who consumed garlic increased their babies' desire for milk, and the babies nursed longer. Garlic is good for both mother and baby, contains antibacterial, antiviral, and antifungal properties. Garlic can be consumed fresh (best- but may not be sociable) with 2-3 cloves of fresh garlic eaten 3 times per day or it can be taken in Kyolic form, which is odorless and therefore more sociable.

    Herbal Remedies: Aged Garlic Extract, Cardiovascular Formula 100, Wakunaga Kyolic Supplements, 300 Caps

    Herbal Remedies: Kyolic Liquid Aged Garlic Extract, Cardiovascular, Vegetarian, Wakunaga Kyolic, 4 fl. oz.

    Herbal Remedies: Kyolic Aged Garlic Extract, One-A-Day, Vegetarian, 1000 mg, Wakunaga Kyolic, 30 Caps

    Herbal Remedies: Aged Garlic Extract, Cholesterol Formula 104, Wakunaga Kyolic, 200 Caps





    HERBS

    Any of the following herbs can be beneficial for the nursing mother:

  • Alfalfa.


    • Herbal Remedies: Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps

    Herbal Remedies: Alfalfa Powder, Whole Food Supplement, NOW Foods, 1 lb.

    Herbal Remedies: Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps

    Herbal Remedies: Alfalfa, NOW Foods, 650 mg, 500 Tabs

    Herbal Remedies: Alfalfa Tincture, 100% Organic, 2 fl. oz.

    Herbal Remedies: Alfalfa Supplements & Products

  • Blessed Thistle


    • Herbal Remedies: Blessed Thistle Herb, Nature's way, 390 mg, 100 Caps

    Herbal Remedies: Blessed Thistle Powder (Cnicus Benedictus), 4 oz. Bulk

    Herbal Remedies: Blessed Thistle Tincture, 100% Organic, 2 fl. oz.

    Herbal Remedies: Blessed Thistle Supplements & Products

  • Dandelion.


    • Herbal Remedies: Dandelion Tea, NOW Foods, Organic, 30 Tea Bags

    Herbal Remedies: Dandelion Root, Vegetarian, 540 mg, 180 VCaps

    Herbal Remedies: Dandelion Root Tincture, 100% Organic, 2 fl. oz.

    Herbal Remedies: Dandelion Root Powder (Taraxacum Officinale), 4 oz. Bulk

    Herbal Remedies: Dandelion Root Tincture, 100% Organic, 8 fl. oz.

    Herbal Remedies: Dandelion Supplements & Products

  • Fennel.


    • Herbal Remedies: Fennel Seed Powder (Foeniculum Vulgare), 4 oz. Bulk

    Herbal Remedies: Heather's Tummy Tea, Organic Fennel, Heather's Tummy Care, 45 Tea Bags

    Herbal Remedies: Fennel Seed Supplement, Nature's Way, 480 mg, 100 Caps

    Herbal Remedies: Fennel Extract Tincture, Herbal Remedies USA, 2 fl. oz.

    Herbal Remedies: Fennel Supplements & Products

  • Horsetail.


    • Herbal Remedies: Horsetail Supplement Tincture, 2 fl. oz.

    Herbal Remedies: Horsetail Herb Grass, Nature's Way, 440 mg, 100 Caps

    Herbal Remedies: Horsetail Supplements & Products

  • Red Raspberry.


    • Herbal Remedies: Red Raspberry Tincture Supplement, 100% Organic, 2 fl. oz.

    Herbal Remedies: Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps

    Herbal Remedies: Red Raspberry Tea, NOW Foods, 30 Tea Bags

    Herbal Remedies: Woman's Raspberry Leaf Tea, Female Support, 16 Tea Bags

    Herbal Remedies: Red Raspberry Leaf Powder (Rubus Idaeus), 4 oz. Bulk

    Herbal Remedies: Red Raspberry Supplements & Products

  • Nettle leaf has a tonic effect and contains iron in addition to many other nutrients.


    • Herbal Remedies: Nettle Herb, Nature's Way, 435 mg, 100 Caps

    Herbal Remedies: Nettle Leaf Powder (Urtica Dioica), 4 oz. Bulk

    Herbal Remedies: Nettle Tincture, 2 fl. oz.

    Herbal Remedies: Nettles Extract Tincture, Herbal Remedies USA, 2 fl. oz.

    Herbal Remedies: Nettle Leaf Tea, NOW Foods, Organic, 30 Tea Bags

    Herbal Remedies: Nettle Leaf Supplements & Products

  • Aloe vera juice helps to heal sore nipples when applied topically. Apply the fresh clear gel from a fresh aloe vera leaf to soothe and heal sore and cracked nipples. Be sure to wash it off before nursing as the taste can be quite bitter.

    Herbal Remedies: Aloe Vera Skin Gel, Herbal Aloe Force, Organically Grown Unprocessed Whole Raw Aloe Vera, 4 fl. oz.

    Herbal Remedies: Whole Leaf Aloe Vera Juice, 99.7% Pure, Certified Organic, Nature's Way, 1 Liter

    Herbal Remedies: Aloe Vera Juice, Herbal Aloe Force, Organically Grown, Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.

    Herbal Remedies: Aloe Vera Juice, Certified Organic, NOW Foods, 32 oz.

    Herbal Remedies: Aloe Vera Juice, Pure Aloe Force, Organically Grown, Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.

    Herbal Remedies: Aloe Vanilla Mineral Sunscreen SPF 18, Alba Botanica, 4 fl. oz.

    Herbal Remedies: Aloe Vera concentrate, NOW Foods, 100% Organic, 4 oz.

    Herbal Remedies: Aloe Vera Gel & Juice, 99.7% Pure, Certified Organic, Nature's Way, 1 Liter

    aloe vera


  • The following herbs decrease milk supply, and should be avoided until a woman is no longer nursing: Black Walnut, Sage, and Yarrow.


  • Continue to drink MoonDragon's Pregnancy Tea Formula after the birth of your baby while breastfeeding.


    • MOONDRAGON'S PREGNANCY TEA

    2 parts Red Raspberry Leaf (example: 2 ounces quality dried herb)
    1 part Nettle Leaf (example: 1 ounce quality dried herb)
    1 part Alfalfa Leaf (example: 1 ounce quality dried herb)
    1 part Peppermint Leaf (example: 1 ounce quality dried herb)

    Mix loose herbs together well and store in clean, dry, preferably glass container (such as a mason-jar). Use as ice tea (such as sun-tea) or as a hot drink. Drink at least 1 - 2 quarts daily throughout the day. Red raspberry leaf is a good woman's toning herb for her hormonal balance and uterus. Red Raspberry, Nettle and alfalfa are rich in calcium, iron and other vital nutrients needed during pregnancy and lactation. Peppermint is good for the digestion and soothes the stomach. It also adds a nice minty flavor to an otherwise "green" tasting herbal blend. This herbal tea blend can also be used as a good base for taking other herbs and tincture supplements.

    For lactation, Blessed Thistle or Borage Leaves can be added to the blend.

    The tinctures can be added by dropper-dose right to the tea and taken internally this way.

    The loose leaf herbs can be put into a "tea ball" or wrapped loosely in unfolded, layered 4X4 gauze pads that have been tied with string, or strained out of the tea after steeping is completed. Allow the herbs to remain in hot water to steep preferably overnight. Store unused tea in the refrigerator and drink cold or reheat, if desired. If you wish to sweeten it (which usually isn't necessary), add a spoonful of honey to your tea. You can obtain quality bulk herbs through Mountain Rose herbs (see below). If you buy your herbs from another retailer, make sure they are aromatic and quality fresh (they should have a pleasantly strong aroma for the individual herb, good green color, and contain few stems or other plant parts except for leaves).

    SUSUN WEED'S NURSING FORMULA

    1 ounce dried Blessed Thistle or Borage Leaves
    1 ounce dried Red Raspberry or Nettle Leaves
    1 teaspoon of any one of these seeds: Anise, Cumin, Fennel, Caraway, Coriander, Dill.

    Place leaves in a half-gallon jar and fill to the top with boiling water. Cap tightly and let steep overnight. Strain out herbs and refrigerate liquid until needed. As you get ready to nurse, pour off one cupful of the brew and heat it nearly to boiling. Pour it over a teaspoon of any of the aromatic seeds. Let it brew and cool for five more minutes before drinking.

    Blessed Thistle (or Borage) stimulates the milk flow and helps restore vitality to weary mothers. Raspberry and Nettle supply vitamins and minerals, notably calcium, needed for plentiful lactation. The aromatic seeds increase milk production and tone the digestive system; their powers are carried through the breast milk and into the child, curtailing colic and indigestion. This brew can be drunk freely, up to two quarts daily, if desired.



    NUTRITIONAL HEALTH WHILE BREASTFEEDING


    The following supplements are beneficial for nursing mothers. After discussion with your midwife or health care provider, you may decide to supplement your diet with these herbs, vitamins and minerals.

    Whatever herbs you choose to recommend to others for breastfeeding, strive toward creating a tasty blend. Nutty flavors blend well with spices, leafy tastes call for mint or citrus, and savory flavors go well in soups or broths. Bitter flavors are tough to mask, and sweeteners do not really help. For these, it is best to make small, concentrated quantities and down it quickly. A good self imposed rule that calls for first trying anything you ask someone else to take. That way you know what they're really up against, and you're more motivated to create something that tastes good.

    A report from Italy describes a case where breastfed babies were made ill because their mothers were drinking large quantities of an herbal tea that was supposed to increase milk supply [Acta Paediatrica, 1994 vol. 83]. The tea contained licorice, fennel, anise and galega officinalis. It is known that both anise and fennel can get into breastmilk and they contain essential oils that can cause neurological symptoms. Two babies aged 15 and 20 days had been vomiting, became lethargic, had weak cries and poor sucking. One of the mothers also said she was drowsy and weak. Breastfeeding and herbal teas were stopped and babies and the mother rapidly improved. When breastmilk was restarted after two days, both babies were fine. -AIMS Journal, 7(1), Spring 1995

    Be aware and careful about what herbs and quantities consumed. If in doubt, discuss it with your midwife, naturopathic health care practitioner, or herbalist.

    INCREASING BREASTMILK SUPPLY:

    To increase milk Mother's Milk tea, made by Traditional Medicinals, works well. Drink one cup in the morning and another cup around noon, and your milk supply should increase afternoon. Even one cup in a day makes a significant difference. It contains Fennel Seed, Anise Seed, Coriander Seed, Spearmint Leaf, Lemongrass, Lemon Verbena Leaf, Althea (Marshmallow) Root, Blessed Thistle Leaf, and Fenugreek Seed, a good tasting combination. This tea is available at some health food stores and is also available from Cascade Healthcare Products or Blooming Prairie Coop. The herbs can be purchased from Mountain Rose Herbs (see individual herb links above) and mixed to make your own tea.

    The other "herbal" remedy found effective for increasing milk is oats. When milk has gets low, eat a generous serving of oatmeal for breakfast. Later in the day you can see a difference in the quantity of milk. Continue to eat this for a few days until your milk is reestablished at a sufficient level.

    Chaste Berry and Milk Thistle are herbs that increase milk production. Take three capsules of each per day. Other herbs commonly used to increase milk production are Fennel, Marshmallow, Goat's Rue, and Blessed Thistle.

    At weaning, one to two capsules each of Sage and Parsley should be taken every two to three hours.

    Of course, these remedies should be combined with the common sense solutions of plenty of liquids for mom and enough rest. Making milk is hard work for a mom's body.



    NUTRITIONAL RECOMMENDATIONS FOR BREASTFEEDING

    NUTRIENTS
    Supplement Suggested Dosage Comments
    Essential
    Free-Form Amino Acid Complex As directed on label. To supply needed protein. Soy protein and free-form amino acids are better sources than animal protein.
    Amino 1000 Complete, NOW Foods, 120 Caps,
    Branched Chain Amino Acid Powder, NOW Foods, 12 oz.,
    Amino 1500, Chewable Blend of 20 Amino Acids, Predigested, NOW Foods, 150 Tabs,
    Branched Chain Amino Acids, Free Form, 120 Caps,
    Spectrum Shake (Amino Acids), Original (Unsweetened vanilla), 1 lb, 4 oz.,
    Spectrum Shake (Amino Acids), Vanilla, 1 lb. 3 oz.
    Helpful
    Calcium 1,000-1,500 mg daily, in divided doses, after meals and at bedtime. This has a calming effect and needed by both mother and baby. Use calcium chelate forms. Do not use bone meal or dolomite, as these may contain lead.
    Calcium, Magnesium & Vitamin D, 100% Natural, Nature's Way, 250 Caps,
    Just An Ounce Calcium & Magnesium, Almond Flavor Liquid, 16 fl. oz.,
    Calcium Citrate / Malate Complex, Nature's Way, 500 mg, 250 Caps,
    Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.,
    Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.,
    Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps
    Magnesium 500-750 mg daily. Needed to balance with calcium
    Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.,
    Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz.,
    Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 Caps
    Bifido Factor
    (Natren)    		 1/2 teaspoon daily, between meals. For mother. Boosts immune system and provides necessary friendly bacteria. Use only unchilled water in preparation.
    Yeast Cleanse, Candistrove & Probiotic Rebuilder, 2 Part Program, Includes 2 Free CD's, 2 Bottles Nature's Secret, 30 Tabs Each
    Life Start
    (Natren)    		 1/4 teaspoon daily, added to water or juice. For infant. Use only unchilled water in preparation.
    Daily Maintenance Group (For Infants & Children), Children's Nutrition Supplement Kit
    Multi-Vitamin & Mineral Complex As directed on label. All nutrients are needed by both mother and baby. Use a high potency formula.
    Prenatal Multi-Vitamin & Mineral, 100% Natural & Complete, Nature's Way, 180 Caps,
    Prenatal Mineral & Post Natal Minerals, Nutri-West, 180 Tabs,
    Super Multi-Vitamin & Multi-Mineral, Pure Vital Earth, 32 fl. oz. (98% Bio-Available for Absorption),
    Damage Control Master Formula, High Potency, Multi-Vitamin & Mineral, 60 Packets (30 Day Supply),
    Alive! Whole Food Energizer Multi-Vitamin & Mineral, Effervescent, Lemon-Lime Flavor, Nature's way, 15 Single Serve Packets, 0.7 oz (20 g) Each,
    Alive! Whole Food Energizer Multi-Vitamin & Mineral with Naturally Occurring Iron (No Iron Added), Nature's Way, 90 Tabs
    Vitamin B complex 50 mg twice daily. All nutrients are needed by both mother and baby. Needed for production of milk and to relieve stress.
    Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs,
    Liquid Yeast B Complex, Twinlab, 16 Fl oz.,
    Vitamin B-100 Complex, W/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps,
    Vitamin B=50 Complex, W/ Coenzyme B-2, Nature's Way, 330 mg, 100 Caps,
    Or
    Brewer's Yeast    		 Start with 1 teaspoon and work up to 1 tablespoon 3 times daily, taken in juice. All nutrients are needed by both mother and baby. Needed for production of milk and to relieve stress.
    Brewer's Yeast, Debittered, NOW Foods, 1 lb,
    Brewer's Yeast, NOW Foods, 650 mg, 200 Tabs
    Plus Extra
    Folic Acid    		 400 mcg daily. Good for relieving stress. All nutrients are needed by both mother and baby.
    Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps,
    Vitamin B-12 (Cobalamin), 50 mcg & B-9 (Folic Acid), 400 mcg, 1 fl. oz.
    And
    Vitamin C    		 3,000 mg daily. All nutrients are needed by both mother and baby. Helps immune system.
    Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
    Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
    Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps,
    The Right C, Nature's Way, 1000 mg, 120 Tabs,
    Vitamin C 1000 w/ Rosehips, 100% Natural, 1000 mg, 250 Caps,
    Electro C Powder, Vitamin C Supplement, Cherry Flavor, 1250 mg, 8 oz.
    And
    Vitamin D    		 400 IU daily. All nutrients are needed by both mother and baby.
    Vitamin D, NOW Foods, 2000 IU, 120 SoftGels,
    Vitamin D, NOW Foods, 1000 IU, 180 SoftGels,
    Dry Vitamin D, Nature's Way, 100% Natural, 400 IU, 100 Caps
    And
    Iron    		 As directed by health care provider or midwife. All nutrients are needed by both mother and baby.
    Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.,
    Iron Gluconate, Nature's Way, 18 mg, 100 Caps
    Manganese 2 mg daily. Do not take calcium and manganese together, as they compete for absorption.
    Manganese Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.




    BREASTFEEDING SUPPLEMENTAL PRODUCTS

    Information, supplements and products for breastfeeding, breast care, and nursing problems.

    Anise Tincture, 100% Organic, 2 fl. oz.

    Anise herb combats infection, promotes milk production in nursing mothers, and is helpful with menopausal problems.
    Blessed Thistle Powder (Cnicus benedictus), 4 oz. Bulk

    Modern uses of Blessed Thistle (Cnicus benedictus) include increasing milk supply for nursing mothers, memory improvement, increasing appetite and generally preventing sickness. Four different ways of using Blessed Thistle have been recommended.
    Blessed Thistle Tincture, 100% Organic, 2 fl. oz.

    Helps nursing mothers by stimulating the mammary glands and helps to increase breast milk supply.
    Cocoa Powder, Certified 100% Organic, NOW Foods, 12 oz.

    From holiday desserts and everyday baking, to a steaming cup of hot cocoa on those cold winter days, NOW Organic Cocoa Powder offers a guilt-free way to satisfy your sweet tooth without the high amounts of sugar, fat and preservatives common to many commercially available mixes.
    Healthy Mom Fish Oil, Pregnancy Supplement, High Potency Omega-3, EPA DHA, Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 Softgels

    Healthy Mom Fish Oil Pregnancy Supplement is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.
    Indigo Wild Nipple Reliever, Chapped Nipple Moisturizer, 0.75 oz.

    Nip chapped runners' nipples, and other chapped body parts, with moisturizing shea butter, certified organic calendula, balsam of Peru and certified organic yarrow.
    Lanolin Oil, NOW Foods 100% Pure, Liquid, 4 fl. oz.

    Pure Lanolin Oil (Liquid Lanolin) is a very high quality thick liquid and may be thinned with, Olive oil, Emu oil or cocoa butter. Pure lanolin oil can be used like petroleum jelly on chapped skin and as a moisturizer.
    Mammary Care, Balanceuticals, TCM Formula, 100% Natural, 60 Caps

    This time-honored formula is used in Chinese medicine to promote blood circulation and remove stasis, inhibit inflammation, and maintain healthy internal secretion and consistency of the breasts.
    Mammo Guard (Breast Health Assurance), 500 mg, 60 Caps

    This 100% natural herbal product is based on proven Chinese decoctions, and effective western herbs used for improving mammary and lymphatic systems health. Including herbs that the Chinese have used in breast hyperplasia, cancer, lumps, acute or suppurative mastitis, inflammation and breast cellulitis, fibrocystic breast, etc.
    Neuromins DHA (Docosahexaenoic Acid), Nature's Way, 100 mg, 60 Softgels

    Neuromins brand high quality DHA Supplement is sourced from microalgae and fortified with Vitamin C and E. DHA is an essential fatty acid is the primary structural fatty acid in the gray matter of the brain and retina of the eye and is important for signal transmissions in the brain, eye and nervous system. DHA is taken by expecting mothers to support fetal development, and by mothers while lactating to enhance breast milk.
    New Mother Natural Nursing Pads, Natracare, 25 Pads

    New Mother Natural Nursing Pads have a cool and comfortable design to protect your clothes. Made from totally chlorine-free, natural and sustainable materials.
    Nursing Formula Tincture (Dry Up Milk), 100% Organic, 2 fl. oz.

    The Nursing (dry up milk) Formula with Sage and Yarrow was created to help dry up breast milk. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily.
    Nursing Milk (Increase) Tincture, 100% Organic, 2 fl. oz.

    The Nursing Milk (Increase) Formula with Blessed Thistle, Sanicle Leaf, Marshmallow Root, Fennel Seed, and Ginger Root is for nursing mothers who wish to use herbs to increase their breast milk. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children.
    Poke Root Tincture, 100% Organic, 2 fl. oz.

    Poke Root is usually used in combination with other herbs to cleanse the lymph. Use externally for skin infections, scabies, eczema, parasites, and other skin problems. Poke Root is a pain reliever and cathartic.

    It should not be used more than one gram per day. When used in its higher dosage amounts, it acts as an emetic and a cathartic. Externally it can be used for scabies, eczema, skin infections and parasites, breast tumors, caked breasts, abscesses, and fungal infections. To make a poultice for breast tumors and caked breasts, mix the root powder with slippery elm and water, keeping the poultice on for three days and moistened. Change the poultice every three days. It can also be used as a spring tonic, high in minerals, by using the young shoots as a pot-herb, boiling them in at least two changes of water. CAUTION: This plant is extremely potent and poisonous if not used appropriately.

    Suggested Dosage or Use: Use 2-5 drops in juice, water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children.
    Prenatal Multi-Vitamin & Mineral, with Folic Acid, 100% Natural & Complete, Nature's Way, 180 Caps

    Nature's Way Woman's Prenatal Multivitamin and mineral supplement provides specially balanced prenatal vitamin and mineral potencies for pregnant women or postnatal lactating women.
    Prickly Pear Herb Powder (Opuntia ficus indica), 4 oz. Bulk

    Prickly Pear is particularly useful in providing nutrients to the pancreas and liver, which support digestion and maintain blood sugar balance.
    Squaw Vine Tincture, 100% Organic, 2 fl. oz.

    Squaw Vine is often used for both menstruating and pregnant women and may be used as a salve and be applied to sore nipples while nursing.
    Wise Woman's Herbal For The Childbearing Year, By Susun S. Weed

    This is a complete herbal pharmacopoeia for dealing with every problem that might arise before, during and after pregnancy and childbirth. This is a great book for people interested in alternative medicine and herbs. Full of lots of hard to find information about herbs and remedies to take and not take while pregnant. Also good pre and post pregnancy and baby information. Simple, safe, remedies for pregnancy, childbirth, lactation, newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. Note: some of the remedies on this page are found in this book.


    Herbal Remedies: Pregnancy / Pregnancy-Related Problem Supplements, Information & Products

    Herbal Remedies: Infants & Young Children Care & Development, Products & Supplements

    Herbal Remedies: Breastfeeding / Nursing Information

    Herbal Remedies: Breastfeeding / Nursing Supplements & Products



    BREASTFEEDING CONSIDERATIONS

  • Eat right, get rest. To produce plenty of good milk, the nursing mother needs a balanced diet that includes 500 extra calories a day and six to eight glasses of fluid. She should also rest as much as possible to prevent breast infections, which are aggravated by fatigue. She should take care of herself and her body with the same attention and dedication as she did when she was pregnant.


  • Relax and be happy. It is important to have and keep a sense of humor about birth and parenting. A relaxed emotional approach and a non-stressed environment to simply enjoy your new baby will go a long way towards breastfeeding (and parenting) success. The emotional state of the mother will also have effect on the baby. For a relaxed baby, the mother will need to keep herself relaxed. A stressed out mother will have a tense and fussy baby.


  • The UCLA Medical School reported that mother's milk kills a tiny parasite (Giardia lamblia) that can cause intestinal disease in children.


  • In recent studies, mothers who consumed garlic increased their babies' desire for milk, and the babies nursed longer. Garlic is good for both the mother and the infant. Kyolic from Wakunaga is an ideal way to consume garlic since it is odorless and therefore more "sociable."


  • Almost all drugs have been found to enter a nursing mother's milk, including acetaminophen (Tylenol), aspirin, alcohol, amphetamines, antibiotics, antihistamines, barbiturates, caffeine, cimetidine (Tagamet), cocaine, decongestants, diazepam (Valium), ergotamine, chlordiazepoxide (Librium), marijuana, nicotine, and opiates (codeine, meperidine [Demerol], morphine). Some of the effects these drugs can have on an infant include diarrhea, rapid heart rate, restlessness, irritability, crying, poor sleeping, vomiting, restlessness, irritability, crying, poor sleeping, and convulsions. In addition, some of these drugs may accumulate in an infant's body and cause addiction.


  • In a study of new mothers, those who were trained and sent home from the hospital with a breast pump were found to breastfeed their infants longer than those who were given formula but no pumps.


  • Breastfed babies run a very low risk of ever developing meningitis or severe blood infections. They also have a 500-600 percent lower risk of developing childhood lymphoma and suffer from 50 percent few middle ear infections than bottlefed babies.


  • Breast milk contains high amounts of inositol, a B-vitamin that plays a crucial role in survival and infant development.


  • Women who undergo reduction mammoplasty (breast reduction surgery) and subsequently become pregnant can retain the ability to lactate and nurse. However, in one study only 35 percent of such women breastfed successfully, whereas 65 percent either did not breastfeed or discontinued nursing for various reasons. It was not disclosed whether any of these women were actually unable to secrete sufficient amounts of milk to nurse their babies. Women who are considering breast reduction surgery should nevertheless consider this if they wish to have children later on and hope to breastfed.


  • There are resources available to help women learn to breastfeed successfully and to overcome any problems that arise. Certified lactation consultants are practitioners who specialize in this area. Your health care provider, the facility where you give birth, or your midwife should be able to give you a referral. La Leche League is another valuable resource for the breastfeeding mother. This is an organization of nursing women that can serve as both an educational resource and a support group.
      • La Leche League International
      1400 N. Meacham Road
      Schaumburg, IL 60173-4808
      Phone: (847) 519-7730
      Website: La Leche League.org




    MoonDragon's Breastfeeding Information



    NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...

  • You have any questions about breast-feeding.


    • male breastfeeding



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