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DESCRIPTION
The term "stress" refers to any reaction to a physical, mental, social, or emotional stimulus that upsets the body's natural balance and requires a response or alteration to the way we perform, think, or feel. Change is stressful - whether good or bad. Changes and demands in your life can result in stress, which is the physical, mental, and emotional reactions you experience. Worry produces stress. Indeed, stress is an unavoidable part of life.
Stress can result from many things, both physical and physical and psychological. Pressures and deadlines at work, problems with loved ones, the need to pay bills, and getting ready for the holidays are obvious sources of stress for many people. Less obvious sources of stress for many people. Less obvious sources include everyday encounters with crowds, noise, traffic, pain, extremes of temperature, and even welcome events such as starting a new job or the birth or adoption of a child. Overwork, lack of sleep, physical illness, excessive alcohol consumption, and smoking are common physical factors that put stress on the body. Some people create their own stress; whether there is anything obviously wrong with their lives or not, they find things to worry about. The changes can be both large and small, and each person will respond to life's changes somewhat differently. Some people are more susceptible than others to stressful situations. For such people, stress becomes almost an addiction. Some people handle stress well. Others are very negatively influenced by it. Positive stress can be a motivator, while negative stress occurs when these changes and demands are overwhelming to you. Stress can affect any body system and aggravate any chronic disease.
Stress can cause fatigue, chronic headaches, irritability, changes in appetite, memory loss, low self-esteem, withdrawal, tooth-grinding, cold hands, high-blood pressure, shallow breathing, nervous twitches, lowered sexual drive, insomnia or other changes in sleep patterns, and/or gastrointestinal disorders. Stress creates an excellent breeding ground for illness. Researchers estimate that stress contributes to as many as 80 percent of all major illnesses, including cardiovascular disease, cancer, endocrine and metabolic disease, skin disorders, and infectious ailments of all kinds. Many psychiatrists believe that the majority of back problems - one of the most common of adult ailments in the United States - are related to stress. Stress is also a common precursor of psychological difficulties such as anxiety and depression.
While stress is often viewed as a mental or psychological problem, it has very real physical effects. The body responds to stress with a series of physiological changes that include increased secretion of adrenaline, elevation of blood pressure, acceleration of the heartbeat, and greater tension in the muscles. Digestion slows or stops, fats and sugars are released from stores in the body, cholesterol levels rise, and the composition of the blood changes slightly, making it more prone to clotting. This in turn increases the risk of stroke or heart attack.
Almost all body functions and organs react to stress. The pituitary gland increases its production of adenocorticotropic hormone (ACTH), which in turn stimulates the release of the hormones cortisone and cortisol. These have the effect of inhibiting the functioning of disease-fighting white blood cells and suppressing the immune response. This complex of physical changes is called the "fight or flight" response, and is apparently designed to prepare one to face an immediate danger. Today, most of our stresses are not the result of physical threats, but the body still responds as if they were.
The increased production of adrenal hormones is responsible for most of the symptoms associated with stress. It is also the reason that stress can lead to nutritional deficiencies. Increased adrenaline production causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. This response causes the body to excrete amino acids, potassium, and phosphorus; to deplete magnesium stored in muscle tissue; and to store less calcium. Stress also triggers the release of cortisol, and adrenal hormone that regulates carbohydrate metabolism and blood pressure. It also ages the brain cells and builds fat around the body's midsection. Further, stress increases the level of an immune system protein called interleukin-6 (IL-6), which has direct effects on most of the cells in the body and is associated with many disorders, including diabetes, arthritis, cancer, osteoporosis, Alzheimer's disease, periodontal disease, and cardiovascular disease. IL-6 has also been linked to frailty and functional decline in older adults.
As a result of a complex of physical reactions, the body does not absorb ingested nutrients well when it is under stress. The result is that, especially with prolonged or recurrent stress, the body becomes at once deficient in many nutrients and unable to replace them adequately. Many of the disorders that arise from stress are the result of nutritional deficiencies, especially deficiencies of the B-complex vitamins, which are very important for proper functioning of the nervous system, and of certain electrolytes, which are depleted by the body's stress response. Stress also promotes the formation of free radicals that can become oxidized and damage body tissues, especially cell membranes.
Anxiety, panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), dissociative disorders, and phobic disorders are among the more serious emotional manifestations of stress. They are often a result of an event that the individual was unable to deal with at the time. Post-traumatic stress disorder in particular seems to be becoming increasingly common in our stress-filled world. The key sign of PTSD involves mentally reliving past traumatic events in a manner and to an extent that this interferes with normal life.
IS IT STRESS OR IS IT PTSD?
Post-traumatic stress disorder (PTSD), is a serious illness that needs professional intervention and treatment. To help decide whether you (or a loved one) might have this disorder, the following questions are important:
1. Have you ever experienced or witnessed a life-threatening event that caused you to feel intense fear, helplessness, or horror?
2. Do you re-experience this event in at least one of the following ways?
- Repeated distressing memories or dreams.
- Flashbacks or a sense of reliving the event.
- Intense physical and/or emotional distress when exposed to things that remind you of the event.
3. Do you avoid reminders of the event and feel numb, compared with the way you felt before, in 3 or more of the following ways?
- Avoiding thoughts, feelings, or conversation concerning it.
- Avoiding activities, places, and people who remind you of it.
- Being unable to remember important parts of it.
- Losing interest in significant activities in your life.
- Feeling detached from other people.
- Feeling that your range of emotions is restricted.
- Feeling as if you have no future, and that you cannot expect to have a career, long life, successful marriage, or achieve other important goals.
4. Are you troubled by 2 or more of the following?
- Problems sleeping.
- Irritability or outbursts of anger.
- Problems with concentration.
- Feeling "on guard" all the time.
- Exaggerated startle response (jumpiness).
5. Do your symptoms interfere with your daily life?
Many people attribute their stress-related symptoms to "nerves," and in fact stress usually does affect the parts of the body that are related to the nervous system first, especially through the digestive organs. Symptoms of stress related digestive disorders may be a flare-up of an ulcer or irritable bowel syndrome. If stress that produces such symptoms is not handled properly, then more serious illnesses may result.
Stress can be either acute or long-term. Long-term stress is particularly dangerous. A state of continued stress eventually wears out the body. Because of its effect on immune response, stress increases susceptibility to illness and slows healing.
FREQUENT SIGNS & SYMPTOMS
Physical symptoms include muscle tension, head ache, chest pain, upset stomach, diarrhea, constipation, racing heartbeat, cold clammy hands, fatigue, profuse sweating, rashes, rapid breathing, shaking, tics, jumpiness, poor appetite, excessive appetite, weakness, tiredness, and dizziness.
Emotional reactions include anger, low self-esteem, depression, apathy, irritability, fear, phobic responses, difficulty concentrating, guilt, worry, agitation, anxiety, and panic.
Behavioral reactions may cause alcohol or drug abuse, an increase in smoking, sleep disorders, overeating, memory loss, or confusion.
CAUSES
In a stressful situation, the body responds by increasing the production of certain hormones causing changes in the heart rate, blood pressure, metabolism and physical activity (fight or flight response).
RISK INCREASES WITH
Common situations which may increase the risk of stress include:
- Recent death of a loved one (spouse, child, friend). This one can be a biggie for most people. It takes time and much effort to work through the grieving process.
- Loss of anything valuable to you. This could be property, emotional support, money, sentimental items, etc.
- Injuries or severe illnesses. Another biggie!. Especially if there is a long recovery period or non-recovery from these situations. This may also include severe financial stresses and loss of valuable items, etc.
- Physical and/or emotional neglect and abuse. Violent assault, domestic abuse and violence, sexual assault or abuse at any age can leave a survivor with long lasting serious scars, anger or rage, fear and trauma, long past the actual physical healing after the event(s).
- Recent move to a new city or state. Any kind of move may be stressful. Includes possible loss of friends and family, financial stresses, readjustments to a new location, the packing and unpacking of personal items, etc.
- Getting fired or a job change. Loss of income or change of income, adjusting to a new work environment, anger, having to do job searching, self-esteem issues could come into play, etc.
- Addition of a new member to your family (pregnancy & birth, adoption, taking in your elderly mother-in-law). Having another person enter the household always puts extra stresses on time, finances, readjustments, self-esteem and confidence, and so forth.
- Sexual difficulties between you and your partner. This could include physical, emotional and psychological stresses, misunderstandings, lack of communication, self-esteem, moral judgments or values, etc.
- Business or financial reverses, or taking on a large debt, such as purchasing a new home. Buying a new house is extremely stressful with all the paperwork, inspections, bank protocols, etc. involved. Business or financial reverses put stresses on personal finances, relationships and future goals. It may mean an end to a business and a loss of income and self esteem, of having to start over again.
- Regular conflict between you and a spouse or family member, close friend or business associate. Conflict between teenagers and their parents, in-laws, siblings, coworker trying to get to the top of the heap at your expense, etc.
- Constant fatigue brought about by inadequate rest, sleep or recreation. This is a big one for new parents with a newborn baby addition to the home. Could also include a sick member of the family having to have 24 hour a day care or a breadwinner or single parent of the family having to work 2 or 3 jobs to simply keep a roof over the family's heads. No time or financial ability to get away on a vacation to unwind.
- Demands on your time and energy levels by other family members leaving little time for self-care. Again, a new baby in the house, especially combined with existing children can be a big drain on time and energy. Taking care of sick or elderly members of the family.
PREVENTIVE MEASURES
To help prevent negative stress, try to take charge of those aspects of your life that you can manage.
Since stress cannot always be prevented, learn coping techniques to protect your mental and physical health. Educate yourself about stress, its causes, effects and self-treatment techniques.
EXPECTED OUTCOME
Usually resolved with time, self-treatment or professional therapy.
POSSIBLE COMPLICATIONS
Chronic stress can play a role in many health problems including accidents, arthritis, asthma, cancer, colds, colitis, diabetes mellitus, endocrine disorders, fatigue, headaches, backaches, digestive problems, skin disorders, heart disease, high blood pressure, insomnia, muscle aches, sexual dysfunction, and ulcers.
TREATMENT
GENERAL MEASURES
Diagnosis is usually by your own or others' observations of symptoms. Sometimes medical tests may be necessary to rule out medical disorders that could be the cause of the symptoms. People often do not recognize that they are stressed.
Psychotherapy or counseling may be recommended.
Medication is usually not necessary for treatment of stress. If symptoms are severe, medication may be recommended.
MoonDragon's Alternative Health: Dealing With Stress
STRESS RELIEF TIPS & RECOMMENDATIONS
Here are some tips to help reduce stress:
Learn to relax. Relaxation is often difficult for people suffering from the effects of stress, but it is necessary. A technique called progressive relaxation can be helpful. This involves tightening and relaxing the major muscle groups one at a time, being aware of each sensation. Start at your feet and work up to your head. Tense the muscles for a count of 10, concentrating on the tension, then let the muscles go lax and breathe deeply, enjoying the sensation of release.
Take a hot soaking bath. Soaking in a luxurious bubble bath at the end of a stressful day can help to relax muscles and let the tensions flow away with the water down the drain.
Practice deep breathing. This can be done when facing a stressful situation - at home, at work, in your car, or else where. Holding your breath is also good for relieving stress. Inhale deeply with your mouth closed, hold your breath for a few seconds (do not wait until you are uncomfortable), then exhale slowly through your mouth, with your tongue placed at the top of your teeth, next to the gum line. Do this four or five times, or until the tension passes. See more about Breathing Exercises at the following link:
Get sufficient sleep each night. Aim for 6-8 hours of sleep every night. This may be difficult, because stress can keep you up at night (unless you are one of those people who welcome sleep as an escape), but it is very important. The less sleep you get, the more stress will affect you, the more your immune system will weaken, and the greater your chance of becoming ill will be.
Get regular exercise and adopt an exercise program. People in good physical condition are less likely to suffer the negative effects of stress. Physical activity can clear your mind and keep stress under control. Some people like to run or walk by themselves and others prefer team sports or group workouts. Any type of exercise will help, as long as it is regular. Exercising once a month will not do much to relieve stress.
Monitor your internal conversations. The way we talk to ourselves has a lot to do with how we feel about ourselves and our environments. Telling yourself things like "I should be able to handle this better," or "I should not have let that idiot cut me off in traffic," or "I will never get the hang of this computer" only adds to the stressfulness of situations, and does nothing to resolve them. Learn to listen for - and then make your self stop - these futile inner conversations. Some therapists recommend shouting "Get Out!" (or any other phrase you choose) immediately when any intrusive and unpleasant worries enter your thoughts.
Do not repress or deny your emotions. This only compounds stress. Admit your feelings and accept them. Keeping strong feelings bottled up only causes them to resurface later as illness. Do not be afraid to cry. Learning to cry can help you to manage stress. Crying can relieve anxiety and let loose bottled-up emotions.
Avoid hassles. Identify the sources of stress in your life and either eliminate them from your life or prepare yourself to cope with them. If rush hour traffic causes you stress, see if you can change your work hours slightly to avoid it. It that is not possible, join a carpool or listen to an audio book or a favorite piece of music while driving. By identifying the sources of stress in your life, you can be taking an important first step to managing stress. Take a stress inventory periodically to help you understand what is causing you problems. You can use the following list of major stressors as a starting point:
RANK LIFE EVENT LIFE CHANGE UNITS (LCUs) 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Death of spouse
Divorce
Marital separation
Jail term
Death of close family member
Personal injury or illness
Marriage
Fired at work
Marital reconciliation
Retirement
Change in health of family member
Pregnancy
Sex difficulties
Gain of a new family member
Business readjustment
Change in financial state
Death of a close friend
Change to a different line of work
Change in number of arguments with spouse
Mortgage over $10,000
Foreclosure of mortgage or loan
Change in responsibilities at work
Son or daughter leaving home
Trouble with in-laws
Outstanding personal achievement
Spouse begin or stop work
Begin or end school
Change in living conditions
Revision of personal habits
Trouble with boss
Change in work hours or conditions
Change in residence
Change in schools
Change in recreation
Change in church activities
Change in social activities
Mortgage or loan less than $10,000
Change in sleeping habits
Change in number of family get-togethers
Change in eating habits
Vacation
Christmas
Allergies
Minor violations of the law100
73
65
63
63
53
50
47
45
45
44
40
39
39
39
38
37
36
35
31
30
29
29
29
28
26
26
25
24
23
20
20
20
19
19
18
17
16
15
15
13
12
12
11
When life changes added up to 150 LCUs or more in a single year, a person is judged to have experienced a "life crisis". As LCUs increase, so did the incidents of illness, and 79 percent of those with 300 LCUs or more had experienced physical illness or a change of health within one or two years of amassing the score.
Remember this list above is not exhaustive and that different people react to the same events differently. Also, remember that children and young adults have different lists of stressful situations, which are just as serious for them as those above are for adults. Once your stresses are identified, either eliminate them from your life or prepare yourself to cope with them.
Prioritize tasks to make the most efficient use of time. Rearrange daily schedules to make them less stressful. Organize your day to avoid rushing. If you work outside of your home, arrive at work early enough to plan the day's tasks. Eliminate those things that are truly unnecessary burdens for you that you do not enjoy doing, but may have been pushed into (e.g., teaching Sunday school, coaching little league, etc.) or combine them with others that could be done at the same time (e.g., shopping and banking). Be creative about problem solving.
Make lists of what needs to be done each day and then cross them off as they are completed: this will bring a feeling of accomplishment.
Become assertive. Learn to say no so that you do not have to take on too much.
Delegate. Hand over jobs that other people can do. You do not have to do the entire job all by yourself under most circumstances. Share the work load.
If possible, get help with physical responsibilities and decrease the burden of other responsibilities where you can. Determine what is important and necessary to get done and what can be postponed, left undone or passed on to others. This may include getting extra help for the first few weeks after having a baby or coming home from the hospital after surgery. Having someone help with the laundry, household chores and meals while recovering can be a great help, for instance.
Take a break. Take a short time away from any stressful situation you encounter during a day. This may include a short walk during lunch break at work, time to go out and have lunch while leaving the your partner at home to watch the kids, or some other simple "time out". Eat a light lunch, away from your place of work, if possible. Avoid skipping meals and try to eat a balanced diet. A few minutes or an hour away can make a big difference in how one faces and copes with the stresses and finds solutions to problems.
Take a day off. Take time for some form of enjoyable activity or recreation for yourself. This is what weekends are for. Take a drive, listen to music, go to the beach or lake, read - whatever you find rewarding and relaxing. Try to keep your thoughts in the present during this time so that you do not think about whatever it is that is causing the stress.
Pursue a hobby. Hobbies are great for relieving stress. Take the time to do what you enjoy. Do not feel guilty about spending time doing something for yourself. Your health is worth it.
Try to increase self-esteem by finding ways to validate your worth and having your needs taken seriously. Change your attitude. Different individuals respond to stress in different ways - and how, or if, we cope depends largely on how we perceive stress. The most vulnerable types of people tend to be those full of suppressed anger, obsessive worries, or pessimists, who generally see any unfamiliar or ambiguous situation as threatening, while those with a more positive attitude appear better equipped to cope. The good news is that it is possible to change your attitude and behavior so that stress can become a more manageable, even positive, experience. This may mean taking a few basic measures to restructure your life by following these stress management techniques, or by practicing relaxation techniques.
Avoid taking your problems home or to bed with you. At the end of the day, spend a few moments reviewing your entire day's experiences, event by event, as if you're replaying a tape. Release all negative emotions you have harbored (anger, feelings of insecurity, embarrassment, anxiety). Relish all good energy or emotion (loving thoughts, praise, feeling good about your work or yourself). Reach a decision about unfinished events, and release mental or muscular tension. Now you are ready for a relaxing and emotionally healing sleep.
Try not to take life too seriously. Learn to laugh. Laugh often. Laughter actually helps to boost your body's immune defenses and protects you from illness.
Try meditation. Learn a meditation or relaxation technique and practice it regularly, daily if possible. There are a variety of methods available. If one does not work, try another until you find the method that works for you. Make time for relaxing. Learn and practice muscle-tensing and muscle-relaxing techniques. Take a warm relaxing bath. Relaxation is often difficult for people suffering from the effects of stress, but it is necessary. A technique called progressive relaxation can be helpful. This involves tightening and relaxing the major muscle groups one at a time, being aware of each sensation. Start at your feet and work up to your head. Tense the muscles for a count of ten, concentrating on the tension, then let the muscles go lax and breathe deeply, enjoying the sensation of release.
Regular meditation helps many people to relax and handle stress. Meditation does not have to have spiritual or religious connotations. Self-hypnosis is a form of meditation that most people can easily learn how to do. For example, you can meditate on a word such as "peace", "calm", "relax", or "warm". Or you may find it helpful to meditate on a pleasant person, place, or event. Using visualization techniques while meditating can be helpful for handling stressful times. It is good to have a store of pleasant thoughts to draw on during stressful times. While meditation can have some short-term benefits, it is more effective when practiced on a daily basis. Try meditating twice a day for ten to twenty minutes each time.
Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological journals. The funny thing is that it really does work and will make you smile.
1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle water fall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.
There!! See? It really does work. You are smiling already. Feel free to forward this if you know others who might benefit from this technique. When under stress, try to maintain a good sense of humor.
Sent to me by e-mail from a dear friend.
Work on creating a stress-free home environment. Keep the noise level down - noise contributes to stress. Turn down the radio, stereo, and television. Throw rugs and wall hangings absorb noise and are good additions to decor. Color is another important element of your environment to consider. Certain colors are much more calming and soothing than others. Also, use as much natural lighting in your home as possible. Unnatural fluorescent lighting can be especially aggravating.
Get a massage. A professional massage can help you to get the "kinks" out of your tense muscles, especially those in your neck, face, and back. Tense muscle can create a great deal of pain, which can then create more stress and tension. There are many different types of massage available. Find one that works best for you.
Investigate aromatherapy. This is the art of using highly concentrated distilled plant essences, called essential oils, for healing purposes. Essential oils affect both the mind and the body by means of olfactory stimulation of the brain. Essential oils that are particularly good for relieving stress include Chamomile, Bergamot, Sandalwood, Lavender, and Sweet Marjoram. Add 10 to 20 drops of one or more of these oils to a warm bath and relax in the tub, or simply dab a couple of drops of oil on a tissue or handkerchief and inhale the aromas periodically during the day.
Mountain Rose Herbs: Bergamot Essential Oil, Certified Organic, 100% Pure, 1/2 oz. to 16 oz.
Herbal Remedies: Bergamot Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Mountain Rose Herbs: Chamomile Essential Oil, Choice of 3 Varieties, 100% Pure, Certified Organic or Wild Harvested, 1/8 oz. to 16 oz. Depending on Variety Chosen
Herbal Remedies: Chamomile Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Mountain Rose Herbs: Lavender Essential Oil, Choice of 2 Varieties, 100% Pure, Certified Organic / Cultivated Without Chemicals, 1/2 oz. to 16 oz.
Herbal Remedies: Lavender Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Herbal Remedies: Lavender Essential Oil, 100% Pure, NOW Foods, 4 fl. oz.
Mountain Rose Herbs: Marjoram, Sweet or Wild, Essential Oil, Certified Organic / Cultivated Without Chemicals, 1/2 oz. to 16 oz.
Herbal Remedies: Marjoram Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Mountain Rose Herbs: Sandalwood Essential Oil, 2 Varieties, Wild Harvest or Cultivated Without Chemicals, 1/4 oz to 16 oz.
Herbal Remedies: Sandalwood Oil Blend, NOW Foods, 1 oz.
If you are a chronic worrier,try setting aside 30 minutes each day to worry and do not permit yourself to worry at any other time, thus reducing your anxiety levels. In a study done at the University of Pennsylvania, people who considered themselves chronic worriers found that they could reduce their anxiety levels by setting aside a specific time to worry each day. They reserved 30 minutes each day to worry and did not permit themselves to worry at other times.
Carry a Worry Stone. Many of our ancestors (with origins in ancient Greece) used to carry a small, smooth, oval shaped, polished stone (some were gemstones) in their pocket called a "worry stone." When they were under stress, they would take the stone and rub the smooth surface between the index finger and the thumb, using their thumb to rub the surface of the stone in a back and forth or circular motion, transferring their negative energies into the stone, thus lessening, reducing or relieving their stress and worries and creating a sense of calmness. Some stones were worn down with a thumb-sized indentation of the thumb embedded into their surface. Worry stones can be used as a force to send positive energy and good will.
Almost every culture has used stones to channel energy and many believe that by wearing your specific birthstone it will create health, promote good fortune and protect against negative forces.
CHOOSING YOUR WORRY STONE
For a worry stone, it is not practical to carry a valuable gemstone such as a ruby, diamond or emerald in your pocket. Alternative and new age stones are more practical and affordable. Choose a stone that either is your own personal birthstone or a birthstone of someone significant to you. Remember to choose a stone that you can easily carry in your pocket or purse and that you would not be deeply concerned about if it were to get lost (one less worry!).
Since 1912, the American Jewelers Association has adopted an official birthstone list that included both modern and traditional stones. The list includes twelve stones set to correspond with the specific birth month. There are variations to the list and many other versions of birthstone lists available. Some use birthstones according to the sign of the zodiac or the day of the week that the person was born on. Some of the more common stones associated with birth months and their properties are listed below.
ALTERNATIVE BIRTHSTONE LIST
BIRTH MONTH STONE PROPERTIES January Rose quartz Love, fidelity and peace. February Onyx Objective thinking, control emotions and eliminate negative stress. March Bloodstone Healing and strength, wards off accidents and disease. April Rock crystal Protection, purification, innocence and peace. May Agate Guard against danger, cure insomnia, increases concentration and promotes good will. June Moonstone Calms emotions, promotes unselfishness. July Carnelian Health, long life and good fortune. August Sardonyx Mental self control, guards against depression, fear and panic. September Lapis lazuli Wisdom, truth and psychic abilities. October Tourmaline Lifts fears, protects against negative energy. November Citrine Enables self esteem, opens and awakens the mind. December Turquoise Master healer, guards and protects against disease.
A list of birthstones according to the signs of the Zodiac include:
ZODIAC SIGN BIRTH DATES BIRTHSTONE Aquarius (January 21 - February 19) Moss Agate Pisces (February 20- March 20) Jade Aries (March 21 - April 20) Bloodstone Taurus (April 21 - May 21) Amber Gemini (May 22 - June 21) Chrysoprase Cancer (June 22 - July 22) Moonstone Leo (July 23 -August 21) Carnelian Virgo (August 22 - September 23) Jasper Libra (September 24 - October 23) Chrysolite Scorpio (October 24 - November 22) Beryl Sagittarius (November 23 - December 22) Turquoise Capricorn (December 23 - January 20) Agate
Whether it is for yourself or you are giving it to someone special, a birthstone worry stone makes a great unique gift. Any smooth stone can be used as a worry stone, but a worry stone that is also a specific birthstone is special and significant. Some worry stones can be engraved with a symbol, word or phrase while others are plain and smooth. You can check local crystal and bead shops for a kind of stone. You may find one while strolling along a beach or a hiking path that you may like to keep. Some online resources for stones include:
Spirit Connections Store: Worry Stones Azure Green: Worry Stones Spell Spot: Worry Stones Blue MoonStones: Worry Stones Lady Hawk's Treasures: Stones
Seek outside help. If you feel you simply cannot handle the stresses in your life, consider seeking outside help. If may be worth it to consult a qualified counselor. therapist, or other practitioner who can help you to handle your problems and learn effective stress-reduction techniques. It is often enlightening and beneficial to talk with someone else who can offer an objective response, whether a trusted friend or a professional counselor.
Join a support group in your community. Developing a positive attitude and reduction of stress could involve something as deceptively simple as developing a network of friends and talking through problems, acquiring a pet, or becoming involved in a club or organization that offers social support.
See your health care provider. If stress-related symptoms become chronic or recurrent, consult with your health care provider to rule out underlying illness.
A FEW THOUGHTS ABOUT STRESS
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?"
Answers called out ranged from 8 ounces to 20 ounces.
The lecturer replied, "The absolute weight does not matter. It depends on how long you try to hold it. "If I hold it for a minute, that is not a problem. If I hold it for an hour, I will have an ache in my right arm. If I hold it for a day, you will have to call an ambulance."
"In each case, it is the same weight, but the longer I hold it, the heavier it becomes."
He continued, "And that is the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we will not be able to carry on."
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we are refreshed, we can carry on with the burden."
"So, before you return home tonight, put the burden of work/life down. Do not carry it home. You can pick it up tomorrow."
"Whatever burdens you are carrying now, let them down for a moment if you can. Relax; pick them up later after you have rested. Life is short. Enjoy!"
And then he shared some ways of dealing with the burdens of life:1. Accept that some days you are the pigeon, and some days you are the statue.
2. Always keep your words soft and sweet, just in case you have to eat them.
3. Always read stuff that will make you look good if you die in the middle of it.
4. Drive carefully. It is not only cars that can be recalled by their Maker.
5. If you cannot be kind, at least have the decency to be vague.
6. If you lend someone $20 and never see that person again, it was probably worth it.
7. It may be that your sole purpose in life is simply to serve as a warning to others.
8. Never buy a car you cannot push.
9. Never put both feet in your mouth at the same time, because then you will not have a leg to stand on.
10. Nobody cares if you cannot dance well. Just get up and dance.
11. Since it is the early worm that gets eaten by the bird, sleep late.
12. The second mouse gets the cheese.
13. When everything is coming your way, you are in the wrong lane.
14. Birthdays are good for you. The more you have, the longer you live.
15. You may be only one person in the world, but you may also be the world to one person.
16. Some mistakes are too much fun to only make once.
17. We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.
18. A truly happy person is one who can enjoy the scenery on a detour.
Have an awesome day and know that someone has thought about you today.
CONSIDERATIONS
A study done at the University of Washington Medical School rated stressful situations according to their negative effects on physical and mental health. Rated highest was the death of a spouse. Divorce is next, followed by such circumstances as getting married, personal illness, and so on. The study found that the more stressful situations a person is experiencing, the greater the chance of illness.
Stress in young people should never be underestimated. Problems of school, changing schools, peer pressures, personal image problems, sexual identity issues, the addition of a family member, or problems with boyfriends or girlfriends all lead to anxiety in young children and adolescents. Moreover, young people generally have fewer mechanisms, resources, or the experience to cope with these situations than adults do. Often, adolescents or young children act out their feelings of stress in ways that are difficult for adults to understand.
DHEA THERAPY
Research has shown that the hormone dehydroepiandrosterone (DHEA) can help people to cope with stress.
STRESS & IMMUNE RESPONSE
Evidence shows that stress can trigger reactions to allergies and make allergic symptoms more severe. People with high stress have been shown to have had fewer than half the antibodies in their systems that subjects under less stress did. Heavy metal intoxication and food allergies can both cause symptoms that mimic those of stress. A hair analysis can reveal heavy metal poisoning.
Stress can aggravate certain skin disorder, such as psoriasis and skin cancer, by damaging immune cells in the skin. The damage is done by a chemical released when nerve cells respond to stress.
A group of Dutch researchers studied a group of 80 people for a period of 6 months. They found that individuals with high levels of stress had fewer than half the antibodies in their systems than subjects under less stress did.
Symptoms of hypoglycemia may mimic those of stress.
Dr. Hans Selye, stress expert and author of Stress Without Distress, said that it is not stress that is harmful - it is distress. Distress occurs when unresolved emotional stress is prolonged and not dealt with in a positive way.
Stress-related digestive problems often defy conventional treatment, but there are many mind-body techniques that can help you to relax and provide safe alternatives to never-ending medication. A book entitles Character Strengths and Virtues: A Handbook and Classification By Christopher Peterson and Martin E. P. Seligman (Oxford University Press, 2004), categorizes and analyzes 24 key traits associated with mental health and happiness. A rather scholarly work that is much too large to summarize here, this book is nevertheless recommended reading. The authors argue that stress reduction is key to regaining good mental health, and that one vital element of this is simple meditation or contemplation the first thing in the morning or just before bedtime, which helps relax the body and gain control over stress. Of equal importance is good nutrition.
RELATED DISORDER LINKS
RELATED THERAPY LINKS
DIET
Eat a well-balanced, normal diet. Vitamin and mineral supplements may be suggested.
Eat a diet composed of 50 to 70 percent raw foods. Fresh fruits and vegetables not only supply valuable vitamins and minerals, but are rich in compounds called flavonoids, many of which scavenge and neutralize dangerous free radicals.
Avoid processed foods and all foods that create stress on the system, such as artificial sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, junk foods, pork, red meat, sugar, white flour products, foods containing preservatives or heavy spices, chips and similar snack foods.
Eliminate dairy products from you diet for three weeks. Then reintroduce them slowly - and watch for returning symptoms of your "nervous" condition.
Limit your intake of caffeine. Caffeine contributes to nervousness and can disrupt sleep patterns.
Avoid alcohol, tobacco, and mood altering drugs. While these substances may offer temporary relief from stress, they do nothing to really address the problem and they are harmful to your health. The stress will be there the next day.
Follow a monthly fasting program.
HERBAL RECOMMENDATIONS
Ashwagandha is an Ayurvedic herb that acts as a sedative and nerve tonic.
Mountain Rose Herbs: Ashwagandha, Organic Bulk Herbs
Herbal Remedies: Ashwagandha Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Ashwagandha Root Powder, 4 oz Bulk
Herbal Remedies: Ashwagandha, Promotes Vitality & Strength, Banyan Botanicals, 90 Tabs
Herbal Remedies: Ashwagandha Root Powder, Certified Organic, Banyan Botanicals, 1/2 lb.
Herbal Remedies: Ashwagandha Extract, Standardized 2.5% Withanolides, Nature's Way, 60 VCaps
Herbal Remedies: Ashwagandha Supplements & Products
Bilberry prevents destruction, mutation, and premature death of cells throughout the body. Bilberry is useful for maintaining a healthy digestive system, is an anti-inflammatory and an antioxidant.
Mountain Rose Herbs: Bilberry, Organic Bulk Herbs
Herbal Remedies: Bilberry Extract, Standardized, Nature's Way, 60 Caps
Herbal Remedies: Bilberry Leaf Powder, 4 oz Bulk
Herbal Remedies: Bilberry Extract, Standardized, Nature's Way, 80 mg, 90 Caps.
Herbal Remedies: Bilberry Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Bilberry Extract Tincture, 2 fl. oz.
Herbal Remedies: Bilberry Supplements & Products
Ginkgo Biloba aids in proper brain function and good circulation. Modern research has confirmed that the ginkgo flavone glycosides and the terpene lactones do indeed produce these results, increasing circulation to the brain and other parts of the body as well as exerting a protective action on nerve cells. The recommended dosage of Ginkgo is 40 to 80 mg 3 times daily of a 50:1 extract standardized to contain 24 percent Ginkgo-flavone glycosides. For best results, consult with your health care provider for the treatment of your condition. Even though Ginkgo is regarded as safe, its effects on young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. Contact with live Ginkgo plants can result in severe allergic reaction, and the ingestion of seeds can be dangerous. Do not use Ginkgo without the advice of a health care provider if you are taking blood-thinning drugs such as Coumadin (warfarin), heparin, aspirin, or Trental (pentoxifylline). Ask a qualified herbalist before using Ginkgo if you are taking natural substances with blood-thinning properties such as garlic, phosphatidylserine, or high dose vitamin E. If you are taking anti-psychotics, Ginkgo could help them work more effectively and without the side effects. If you are taking any medications or natural supplements, it is best to consult a health care provider or qualified herbalist regarding the use of Ginkgo while taking the medications and/or supplements.
Mountain Rose Herbs: Ginkgo Biloba, Organic Bulk Herbs
Herbal Remedies: Ginkgo Leaf Powder, 4 oz. Bulk
Herbal Remedies: Ginkgo Biloba Extract, Standardized 24% Ginkgo Flavone Glycosides & 6% Terpene Lactones, Supported by Whole Gotu Kola Herb, Nature's Way, 60 mg, 120 VCaps
Herbal Remedies: GinkGold Max, Ginkgo Biloba Extract, Standardized, Nature's Way, 120 mg, 60 Tabs
Herbal Remedies: Ginkgo IQ, Brain Function Support, 16 Tea Bags
Herbal Remedies: Ginkgo Biloba Herbal tea, 20 Tea Bags
Herbal Remedies: Ginkgo Leaf Tincture, 2 fl. oz.
Herbal Remedies: Ginkgo / Ginkgo Biloba Supplements & Products
Milk Thistle cleanses and protects the liver, and has antioxidant properties. Milk Thistle comes in various forms and is an ingredient in many products. The common dosage of Milk Thistle is 200 mg 2 to 3 times a day of a standardized extract to contain 70 percent silymarin. When taking silymarin (the lesser form of Silybinin), bound to phosphatidylcholine, it should be taken at a dosage of 100 to 200 mg twice a day. For other formulations, read and follow product label directions. While Milk Thistle is believed to possess very little toxicity, given the severe nature of liver disease, it is essential to have a health care provider's supervision. If you are taking oral contraceptives, Milk Thistle may reduce their effectiveness. Milk Thistle may provide some protection from the effects of medications that could damage the liver. Silymarin stimulates the liver and gall bladder and therefore may have mild laxative effect in some people, but it usually subsides within two to three days.
Mountain Rose Herbs: Milk Thistle, Organic Bulk Herbs
Herbal Remedies: Milk Thistle (Silybum marianum silymarin), Standardized Extract, Nature's Way, 175 mg, 60 VCaps
Herbal Remedies: Thisilyn, Milk Thistle Extract, Nature's Way, 175 mg, 100 VCaps
Herbal Remedies: Silymarin Milk Thistle Extract, NOW Foods, With Artichoke & Dandelion Extract, 300 mg, 50 VCaps
Herbal Remedies: Milk Thistle Seed Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Milk Thistle Seed Powder, 4 oz. Bulk
Herbal Remedies: Milk Thistle Supplements & Products
Kombucha Tea may be helpful for people under stress. It is revitalizing and detoxifying, and helps to boost the immune system.
Herbal Remedies: Kombucha 2000, Concentrated Kombucha, 30 Caps
Herbal Remedies: Preparing Kombucha Tea - Instructions & Supplies
Herbal Remedies: Kombucha Gold, Organic Tea Brewing Kit
Herbal Remedies: Kombucha Magic, Organic Tea Brewing Kit, With DVD
Herbal Remedies: Kombucha Magic Deluxe, Organic Tea Brewing Kit, With DVD
Herbal Remedies: Kombucha Magic Deluxe, Organic Tea Brewing Kit, With VHS Tape
Herbal Remedies: Kombucha Magic Deluxe, Organic Tea Brewing Kit, With Elixer Book
Herbal Remedies: Kombucha Organic Mushroom Culture, Extra Large, 100% Organic, In 1/2 Gallon Container
Herbal Remedies: Kombucha Miracle Fungus - Kombucha Tea Benefits, By Harald Tietze, Paperback
Herbal Remedies: Green Tea Kombucha, Decaffeinated, Yogi Tea, Immune Support, 6 Units, 16 Tea Bags
Herbal Remedies: Kombucha Tea Extract Tincture, Certified 100% Organic, Case of 12, 1 fl. oz.
Kombucha Flavored Teas:
- Kombucha Tea, Apricot Flavored, 12 oz, 24 Per Case
- Kombucha Tea, Mango Flavored, 12 oz, 24 Per Case
- Kombucha Tea, Blueberry Flavored, 12 oz, 24 Per Case
- Kombucha Tea, Peach Flavored, 12 oz, 24 Per Case
- Kombucha Tea, Grapefruit Flavored, 12 oz, 24 Per Case
- Kombucha Tea, Grape Flavored, 12 oz, 24 Per Case
- Kombucha Tea, Ginger Flavored, 100% Organic, Ready To Drink, 12 oz, 24 Per Case
- Kombucha Tea, Ginger Flavored, 100% Organic, Ready To Drink, 25.4 fl. oz, 12 Per Case
- Kombucha Mushroom Tea, Ginger Flavored, 100% Organic, Ready To Drink, 64 oz, 6 Per Case
- Kombucha Tea, Original Flavored, 100% Organic, Ready To Drink, 64 fl. oz, 6 Per Case
- Kombucha Tea, Original Flavored, 100% Organic, Ready To Drink, 25.4 fl. oz, 12 Per Case
- Kombucha Tea, Original Flavored, 100% Organic, Ready To Drink, 12 fl. oz, 24 Per Case
Herbal Remedies: Kombucha Mushroom Supplements & Products
HERBAL PROTECTION AGAINST ENVIRONMENTAL STRESSES
Many plants produce their own antioxidants, which they use as protection against environmental stresses. Specific herbs tend to protect specific parts of the body. However, because of their strong antioxidant properties, most have important influences on other parts of the body as well. For a robust anti-stress tonic: Mix 1/2 teaspoon of any three of the herbs listed below and steep in 2 cups of almost-boiling distilled water, or use alcohol-free extracts mixed in water:
Catnip is an effective anti-stress herb that also causes drowsiness. It is often used for babies that have problems sleeping and are fussy. Catnip comes in various forms and is an ingredient in many products. Catnip tea consists of 1-2 teaspoons of the herb in 1 cup of boiling water. Let it sit for 10 to 15 minutes. Drink 2 to 3 cups per day. For children with coughs, 5 ml of a tincture form can be used 3 times per day. For other formulations, read and follow product label directions.
Mountain Rose Herbs: Catnip, Organic Bulk Herbs
Herbal Remedies: Catnip Herb, Nature's Way, 380 mg, 100 Caps
Herbal Remedies: Catnip Oil, 2 fl. oz.
Herbal Remedies: Catnip Herb Tincture, 2 fl. oz.
Herbal Remedies: Anxiety-Ease Formula Tincture, 2 fl. oz.
Herbal Remedies: Catnip Supplements & Products
Chamomile is a gentle relaxant. It is good nerve tonic, soothing to the digestive tract, and a pleasant sleep aid. Chamomile comes in various forms and is an ingredient in many products. As a topical treatment, apply Chamomile cream to the affected area 1 to 4 times daily. For use as a tea, pour boiling water over 2 to 3 heaping teaspoons of flowers and steep. These dosages are meant to be used as guidelines. Always read product label directions before use. Caution: Do not use this herb on an ongoing basis and avoid completely if you are allergic to ragweed.
Mountain Rose Herbs: Chamomile, Organic Bulk Herbs
Herbal Remedies: Chamomile Extract, Standardized, Nature's Way, 345 mg, 60 Caps
Herbal Remedies: Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Herbal Remedies: Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Herbal Remedies: Chamomile Flowers Herb, German Chamomile, Nature's Way, 350 mg, 100 Caps
Herbal Remedies: Chamomile Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Chamomile Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Herbal Remedies: Chamomile Supplements & Products
Dong Quai, Rehmannia, and Schizandra support the kidneys, adrenal glands, and central nervous system. These organs are among the most susceptible to the effects of stress.
Mountain Rose Herbs: Dong Quai, Organic Bulk Herbs
Herbal Remedies: Woman's Dong Quai Tonic, Hormone Balance, Certified Organic, Yogi Tea, 16 Tea Bags
Herbal Remedies: Dong Quai Root Powder, 4 oz. Bulk
Herbal Remedies: Moon Cycle Tea With Dong Quai, Woman's Tea, Certified Organic, 16 Tea Bags
Herbal Remedies: Dong Quai Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Dong Quai Organic Herbal Tea, Tanqui Ladys, 20 Tea Bags
Herbal Remedies: Dong Quai Root, Nature's Way, 565 mg, 100 Caps
Herbal Remedies: Dong Quai / Angelica Sinensis Supplements & Products
Mountain Rose Herbs: Rehmannia, Organic Bulk Herbs
Herbal Remedies: Rehmannia Supplements & Products
Mountain Rose Herbs: Schizandra, Organic Bulk Herbs
Herbal Remedies: Schizandra Fruit, 580 mg, 100 Caps
Herbal Remedies: Schizandra Berry Tincture, 2 fl. oz.
Herbal Remedies: Adrenal Energy, NutraMedix, 1 fl. oz.
Herbal Remedies: Schizandra Adrenal Complex, Planetary Herbals, 120 Tabs
Herbal Remedies: Schizandra Supplements & Products
Holy Basil (Ocimum sanctum), an Indian herb known as Tulsi, is related to but not the same as culinary Basil. It appears to lower stress and cortisol levels. A Thai derivative is known as Bai Gkaprow.
Herbal Remedies: Holy Basil Extract, NOW Foods, 500 mg, 90 VCaps
Herbal Remedies: Holy Basil, Vegetarian, Nature's Way, 450 mg, 60 VCaps
Herbal Remedies: Holy Basil Extract, Vegetarian, Herbal Remedies USA, 300 mg, 60 Liquid VCaps
Herbal Remedies: Tulsi (Holy Basil) Leaf Powder, Certified Organic, Banyan Botanicals, 1/2 lb.
Herbal Remedies: Basil / Holy Basil / Ocimum Sanctum Supplements & Products
Hops helps to ease nervousness, restlessness, and stress. It also decreases the desire for alcohol. Hops usually come in tincture and infusion forms. The recommended dosage of Hops is 0.5 g taken 1 to 3 times daily for most conditions. For treating specific conditions it is best to consult with a qualified herbalist or your health care provider. Hops are regarded as safe; however, some people are allergic to them. There is some evidence that Hops may increase the effects of sedative drugs. If you are taking other medications for insomnia and anxiety it is best to consult with your health care provider before using Hops.
Mountain Rose Herbs: Hops, Organic Bulk Herbs
Herbal Remedies: Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Herbal Remedies: Hops Herb Tincture, 2 fl. oz.
Herbal Remedies: Silent Night Formula Supplement, With Hops & Valerian, 100 Caps
Herbal Remedies: Hops Supplements & Products
Kava Kava relaxes the mind as well as the entire body for some individuals. Kava Kava is used to quiet anxiety. The root of the Kava Kava, a Polynesian plant, helps calm both mental and muscular tension, so dealing with anxiety becomes a little easier. Although the plant cannot always substitute for prescribed or anti-anxiety medications, it does not have the side effects that these drugs often have. Kava Kava is not intended for use by persons under the age of 18. If pregnant, nursing or taking a prescription drug, consult a health care practitioner prior to using Kava Kava. Do not exceed the recommended dose. Excessive consumption may impair ability to drive or operate heavy equipment. It is possible to experience side effects such as temporary yellowing of the skin, hair and nails. Persons who have liver disease or liver problems, or persons who are taking drug products that can affect the liver, should consult a health care provider before using Kava-containing supplements. Consumers who use a Kava-containing dietary supplement and who experience signs of illness associated with liver disease should also consult their health care provider.
Mountain Rose Herbs: Kava Kava, Organic Bulk Herbs
Herbal Remedies: Kava Kava Root Extract, Standardized to 30% Kavalactones, 250 mg, 120 Caps
Herbal Remedies: Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Herbal Remedies: Kava Kava Root Powder, 4 oz. Bulk
Herbal Remedies: Kava Kava Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Kava Kava Supplements & Products
Passionflower is calming, and is a potent addition to any anti-stress formula. Passion Flower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia. Passionflower comes in various forms and is an ingredient in many products. A standard dose is 4-8 grams 3 times a day. For using a tea, take 1 teaspoon of dried leaves in 1 cup of boiling water. Drink 3 times a day. In using a tincture, take 2-4 ml of Passion Flower a day. For other formulations, read and follow product label directions. Passionflower might increase the action of other sedative medications. If taking MAO-inhibiting antidepressant medications, it is best to consult with a health care provider before using Passionflower for the treatment of your symptoms.
Mountain Rose Herbs: Passionflower, Organic Bulk Herbs
Herbal Remedies: Passionflower Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Passionflower Powder, 4 oz. Bulk
Herbal Remedies: Passionflower Supplements & Products
Polygala Root and Sour Jujube Seed are powerful Chinese herbs known to soothe and calm the spirit and potent addition to any anti-stress formula.
Shaman Shop: Polygala Root, Plum Flower Brand, Medium, Powdered, 500 Grams
Shaman Shop: Sour Jujube Seed, Plum Flower Brand, Raw, Powdered, 500 Grams
Shaman Shop: Sour Jujube Seed, Plum Flower Brand, Prepared, Powdered, 500 Grams
Herbal Remedies: Polygala Supplements & Products
Herbal Remedies: Jujube / Chinese Date Supplements & Products
St. John's Wort, for some individuals, is good for depression and nerve pain. St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort. If you are taking antidepressant drugs, MAO inhibitors, SSRIs, and tricylics, or the drugs Tramadol or Imitrex, do not use St. John's Wort at the same time. Let your system completely flush those drugs out of your system before starting with the herb. If you are using Digoxin, cyclosporine, protease, inhibitors, oral contraceptives, amitriptyline, Coumadin (warfarin), theophylline, chemotherapy drugs, olanzapine or closapine, or any critical medication, St. John's Wort may cause the drugs to be less effective. St. John's Wort may have an additive effect if you are taking medications that cause sun sensitivity such as sulfa drugs, and the anti-inflammatory medication Feldene (piroxicam), as well as Prilosec or Prevacid.
Mountain Rose Herbs: St. John's Wort, Organic Bulk Herbs
Herbal Remedies: St. John's Wort, 350 mg, 180 Caps
Herbal Remedies: St. John's Wort, Standardized Extract, Nature's Way, 300 mg, 90 Caps
Herbal Remedies: St. John's Wort Herb Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: St. John's Wort Herbal Tea, 20 Tea Bags
Herbal Remedies: St. John's Wort Tea, Caffeine Free, Yogi Tea, 16 Bags
Herbal Remedies: Kira St. John's Wort, Kwai, 45 Tabs
Herbal Remedies: St. John's Wort, Perika, 300 mg, 60 Tabs
Herbal Remedies: Mood Aid Formula, 5 HTP & St. John's Wort Supplement, Nature's Way, 60 Caps
Herbal Remedies: St. John's Wort Supplements & Products
Siberian Ginseng (Eleuthero Root) helps the body cope with stress.
Mountain Rose Herbs: Eleuthero Root (Siberian Ginseng), Organic Bulk Herbs
Herbal Remedies: Siberian Eleuthero Ginseng Root Extract, Standardized, Nature's Way, 485 mg, 60 Caps
Herbal Remedies: B-Stress Vitamin Complex With Siberian Eleuthero, Nature's Way, 100 Caps
Herbal Remedies: Eleuthero Vascutone Herb Tea, 20 Tea Bags
Herbal Remedies: Siberian Eleuthero Root, Nature's Way, 410 mg, 100 Caps
Herbal Remedies: Stress-X Stress Relief Supplement, Trace Minerals, 60 Tabs
Herbal Remedies: Siberian Ginseng / Eleuthero Root Supplements & Products
Skullcap is good for nervous disorders. It also relieves headaches and aids sleep.
Mountain Rose Herbs: Skullcap, Organic Bulk Herbs
Herbal Remedies: Skullcap Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Skullcap Herb, Nature's Way, 425 mg, 100 Caps
Herbal Remedies: Blue Skullcap, Standardized, Nature's Way, 100 mg, 60 VCaps
Herbal Remedies: Skullcap Supplements & Products
Valerian keeps the nervous system from being overwhelmed. It also is a powerful sleep aid when taken at bedtime, and helps to ease stress-related headaches. For treating insomnia, the recommended dosage of Valerian Root is 2 to 3 g of dried herb, 270 to 450 mg of an aqueous valerian extract, or 600 mg of an ethanol extract, taken 30 to 60 minutes before bedtime. For the best results, take this herb over an extended period of time. Try the same dosages for treating anxiety, or reduce the dose and take twice daily. Note: These dosages are meant to be used as guidelines. Always read product label directions before use.
Mountain Rose Herbs: Valerian, Organic Bulk Herbs
Herbal Remedies: Valerian Root, 530 mg, 100 VCaps
Herbal Remedies: Valerian Root Standardized Extract, 510 mg, 90 Caps
Herbal Remedies: Valerian Root Powder, 4 oz. Bulk
Herbal Remedies: Valerian Root Glycerite Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Valerian Root Supplements & Products
Wild Oat is said to restore balance to the nervous system. Wild Oat is for people who have reached a cross-roads in life and are completely undecided as to what to do. They may have ambition and a variety of talents but waste their gifts through lack of a clear direction. They may try several different careers but easily become bored and unsettled, life is passing them by and feel frustrated and dissatisfied
Shaman Shop: Wild Oat, Nelson Bach, Flower Essences, 20 ml
Mandarin Oil can help alleviate the oppressive feelings of anxiety and depression. A member of the orange family, Mandarin (Citrus Nobilis) originated in China. Mandarin peels are pressed to produce a pleasant aromatic oil. It can be rubbed on the skin, added to bath water, or used in massage or aromatherapy. Try diffusing 5 drops of Mandarin Oil along with 3 drops of Bergamot Oil in an aroma lamp to relieve stress. Caution: If you rub Mandarin Oil on your skin, try to avoid exposure to the sun for 6 hours after application. Brown spotting on the skin can occur when the oil is exposed to the sun's rays.
MEDICINAL TEAS FOR ANXIETY
A tea blend combining the tranquilizing herbs Valerian, Passionflower and Lemon Balm can help soothe tension and ease agitation. Orange blossoms add fragrant flavor and vitamin C. The Aniseed and Peppermint add flavor and relieve intestinal spasms and gassiness that might accompany anxiety.1 Ounce Valerian Root
3/4 Ounce Passionflower
3/4 Ounce Lemon Balm Leaves
3/4 Ounce Orange Blossoms
1/2 Ounce Aniseed
1/3 Ounce Peppermint Leaves
Pour 1 cup of boiling water over 2 tablespoons of the herb blend. Steep for 10 minutes. Drink the tea 3-4 times daily.
Mountain Rose Herbs: Mandarin Essential Oil
Avoid Ephedra (Ma Huang) and products contain this herb as it can aggravate anxiety.
NUTRITIONAL SUPPLEMENTS
Unless otherwise specified, the dosages recommended in this section are for adults. For a child between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount. For children between the ages of 6 and 12, use 1/2 the recommended dosage, and for children under 6, use 1/4 of the recommended amount.
STRESS & ANXIETY SUPPLEMENTS & PRODUCTS
Products and supplements for stress and tension, the body's reaction to emotional, physical, social or mental stimulus.
Aconite Homeopathic Clikpak, 30C, 84 Pellets
Homeopathic Nelson's Aconite in the new clikpak is easy to carry and dispense for high fever, anxiety and restlessness and therefore much better suited to a busy lifestyle.Addiction Free Naturally: Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigitte Mars
A comprehensive guide that helps you overcome addictions by using natural remedies including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.Adrenal Cortex, Organic Glandular (Hypoallergenic), Allergy Research Group / Nutricology, 100 Caps
Supports the cortex portion of the adrenal gland. The adrenal cortex is the outer portion of the adrenal gland and is involved in the secretion of a variety of adrenal hormones, mainly cortisol.Adrenal Energy, NutraMedix, 1 fl. oz. (30 ml)
NutraMedix utilizes a proprietary extraction and enhancement process that provides a highly bio-available full spectrum extract.Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson, N.D., D.C.
With clear, easy to understand directions, Dr. Wilson shows you not only how to find out if you are suffering from adrenal fatigue, but what to do to feel good again.Adrenals and Hypoglycemia Treatment Formula Tincture, 100% Organic, 2 fl. oz.
Adrenals and Hypoglycemia Treatment Formula is used to restore energy, help regulate blood sugar and support the adrenal glands.Alive! Whole Food Energizer, Multi-Vitamin With Mineral, Nature's Way, 18 mg of Iron Added, 90 Tabs
Nature's Way Alive multi-vitamin with mineral is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands. No other supplement contains more life-giving nutrients than ALIVE, which is just the way it will make you feel.Amantilla - Relax, Liquid Extract, 30 ml.
Nutramedix, 30ml Amantilla Relax is an extract produced from the root of Valeriana officinalis, commonly known as valerian.Anxiety-Ease Formula Tincture, 2 fl. oz.
Use this anti-anxiety herbal formula daily to reduce the occurrence of anxiety attacks.Anxiety Epidemic, Revised 4th Edition, By Billy Jay Sahley, Ph.D.
A moving account of the author's 10-year battle to free herself from chronic, debilitating anxiety. Amino acids and other nutrients finally cured her.Aromatherapy Gift Basket, Incense & Candles, Select Your Scent, Gift Under $50.00
The Customizable Aromatherapy Gift Basket has the instruments of elegant aromatherapy for years to come with a fine selection of essential oils and candles to enhance any evening.Aromatherapy Scent Inhaler, Menopause With Pure Essential Oils
They work by coordinating positive affirmations with a scientific blend of natural plant extracts.Aromatherapy Scent Inhaler, Appetite Control With Pure Essential Oils
Each pocket-sized essential oil inhaler helps to address our unhealthy habits and daily concerns. They work by coordinating positive affirmations with a scientific blend of natural plant extracts. Scents: rosemary, basil, clove and black pepper.Ashwagandha, Promotes Vitality & Strength, Banyan Botanicals, 90 Tabs
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the bodies ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.Ashwagandha Root (Withania Somnifera) Powder, 4 oz. Bulk
Ashwagandha Root (Withania somnifera) is also known as Indian ginseng. Ashwagandha is useful for coughs, infertility, impotence and more.Aspen Bach Flower Remedies, Tincture, Bach Flower Essences, Populus Tremula, 20 ml
Aspen (Populus Tremula) is the Bach Flower Remedy for any fear where the cause of the fear cannot be named.Astragalus Immunity Herbal Tea, 20 Tea Bags
Help maintain normal functions of the liver, lung, kidney, stomach and heart, to boost energy, defer aging, detoxify, etc. To bolster white blood cells growth, support the immune systems, and to promote the effect of other herbs, and help reduce side effect of chemotherapy and radiation.Astragalus Root, 470 mg, 180 VCaps
Astragalus root is considered to have a normalizing effect on the body's functions. Astragalus is an important herb in Chinese medicine and is commonly included in Chinese cuisine.Astragalus Root Tincture, 100% Organic, 2 fl. oz.
Astragalus root is used to stimulate the immune system and astragalus root improves adrenal gland function and digestion.Avea Mood Liquid Extract, 30 ml
Via the proprietary extraction and enhancement process utilized to produce Avea, the product has been enhanced to address the majority of the causes of endogenous depression.Bach Rescue Remedy Flower Essences Tincture, 20 ml
Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Bedtime Tea, Yogi Tea, Natural Sleep Aid, Certified Organic, 16 Tea Bags
Organic Bedtime tea from Yogi Tea, is a safe, gentle and delicious way to help you get a restful night's sleep.Black Chai Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Our Organic Black Chai Yogi Tea is the original chai blend, which has been a mainstay in northern India for centuries.Blood Circulation Support Wellness Oil, 2 fl. oz.
Proper blood circulation is vital, and our Blood Circulation Wellness Oil is designed not only to get your blood moving, but to also get that circulation spreading even to the ends of your fingers and toes.Body & Soul Massage Gift Basket, Gift Under $55.00
Great for a Man or Woman, the Body and Soul Massage Gift Basket can be customized to enable anyone to begin practicing and enjoying the art of massage on yourself or loved ones. A great gift for anyone you care about.Boiron Sedalia Homeopathic Stress Medicine, 60 Tabs
Boiron Sedalia Homeopathic Stress Medicine combines homeopathic medicines traditionally used to treat nervousness. Homeopathic medicines are made of very dilute substances and are regulated as drugs by the FDA.Bonsai Mini Kit
Invite tranquility into your workplace or home with your own tabletop bonsai tree. Based upon a centuries old tradition, the kit includes a pot, Jack Pine seeds, a peat pellet, and small scissors.Blue Scullcap, Standardized, Nature's Way, 100 mg, 60 VCaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.Breathe Deep Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Breathe Deep Yogi Tea is an Ayurvedic blend of herbs and spices formulated to enhance healthy breathing.Breathe Wellness Oil, Asthma Herbs, Nature's Inventory, 2 fl. oz.
The combination of essential oils used in this blend are invaluable to asthma sufferers and for anxiety.BriteMind Elder for Enhanced Brain Function, Luma Congmin, 100% Natural, 500 mg, 60 Caps
This time honored formula is used in Chinese medicine to maintain healthy brain and mental functions, and sexual potency.B-Stress Vitamin Complex With Siberian Eleuthero, Nature's Way, 100 Caps
If you are looking for herbal stress relief, you'll find B-Stress Vitamin Complex with Siberian Eleuthero, formerly Siberian Ginseng Root to be just what you are looking for.Calming Tea With Organic Chamomile For Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.Calm Wellness Oil, Nature's Inventory, 2 fl. oz.
Essential oils are well known for their healing properties for body, mind, and spirit. The essential oils in this formula are balancing, relaxing, and help to reduce anxiety. This oil is highly effective. For anxiety issues from panic attacks to general anxiety this oil will help to feel deeply grounded and relaxed.Catnip Herb, Nature's Way, 380 mg, 100 Caps
Nature's Way Catnip Herb is certified organically grown by Trout Lake Farm, Washington.Catnip Herb Tincture, 2 fl. oz.
Catnip herb has also been used to treat anxiety, colds, flu, fever, inflammation, and general aches and pains.Celery Seed Tincture, 2 fl. oz.
Celery seed, an arthritis herbal remedy, also has an ancient reputation for treating muscle spasms, high blood pressure, gout, sleeplessness, depression, and anxiety.Chamomile Flowers Herb, German Chamomile, Nature's Way, 350 mg, 100 Caps
Chamomile flowers have a relaxing effect on the digestive tract.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Chromium is a pure liquid chromium supplement. Chromium helps the body regulate metabolism, regulate insulin and blood sugar levels, helps the body lose weight by stimulating enzymes that metabolize glucose, burns fat. Chromium deficiencies may contribute to Infertility and decreased sperm count.Chromium Picolinate, 100% Natural, Nature's Way, 200 mcg, 100 Caps
Nature's Way Chromium Picolinate is 100 percent natural, patented Chromium Picolinate.Colloidal Mineral Enriched Liquid With Blue Green Algae, Dynamic Health, 32 fl. oz.
Dynamic Health Laboratories' Liquid Colloidal Mineral enriched with Blue-Green Algae synergizes specific ingredients to maximize the health benefits available from this unique blend.CortiCept RX Weight Loss Dietary Supplement, (Compares to Relacore & CortiSlim), 60 Caps
Just like Relacore and CortiSlim, CortiCept Rx CortiCept Rx Weight Loss Dietary Supplement, is an all natural dietary supplement that works in concert with your body's metabolism.Damiana Leaves Powder (Turnera Diffusa), 4 oz. Bulk
Damiana Leaves (Turnera diffusa) is held in high repute by Mexican herbalists, particularly as an aphrodisiac, prescribed as a thick decoction before bedtime.Daytime Stress Formula, Stress Supplement, TheraVeda Usha, 60 VCaps
TheraVedas Usha Daytime Stress Supplement was developed to assist your mind in maintaining concentration and focus, while pushing away distractions due to a stressful environment.Deep Dreams Sleep Aid Formula, 30 Tabs
TriMedica's Deep Dreams is the only sleep aid formulated that closely replicate your body's nocturnal pattern of melatonin release.Diet Cure, By Julia Ross, M.A.
This fast, personalized body repair manual for weight loss, mood balance and energy will leave you satisfied not starving.Digestive Enzymes, 750 mg, 100 Caps
Since cooking destroys many of the digestive enzymes in food, taking plant fiber-based digestive enzymes aids in digesting even the heaviest meal.DMAE Supplement (Dimethylaminoethanol), Vegetarian, NOW Foods, 250 mg, 100 VCaps
Taken as a maintenance supplement, DMAE Supplement works synergistically with other smart nutrients like Ginkgo Biloba, GABA, Phosphatidyl Serine and L-Tyrosine, or can be taken alone.Doggie Calm Wellness Oil, Nature's Inventory, 2 fl. oz.
Essential oils are highly effective on dogs and a little bit will go a long way. You will see a difference in your dog immediately upon using them, both physically and emotionally!Ear Candles, Bergamot Paraffin, 4 Ear Candles
Bergamot scented ear candles offer a fresh, citrus, slightly floral smelling oil is used to help relieve allergies, anxiety and reduce sadness or dejection.EFA Blend Essential Fatty Acids Supplement, Attention Focus For Children, Nature's Way, 445 mg, 120 Softgels
EFA, Essential Fatty Acid Supplement, provides the fluid membrane environment needed for proper transmission of brain and nerve signals.Energy Booster Bounce Back, 120 Caps
Energy Booster Bounce Back is the natural stimulant replacement. Natural energy without caffeine or ephedra.Ex-Stress Formula w/ Valerian, 430 mg, 100 Caps
Relieve stress the all natural way with Nature's Way Ex-Stress Formula with Valerian. Ex-Stress combines popular herbs like Valerian, Hops and Black Cohosh traditionally used to relax the body's systems and provide general health maintenance.5-HTP The Natural Serotonin Solution, By Richard Passwater, Ph.D. & J. South, M.A.
Explains how 5-HTP (Hydroxytryptophan) helps raise serotonin levels to alleviate depression, insomnia, anxiety and eating disorders.GABA (Gamma Aminobutyric Acid) Supplement, NOW Foods, 500 mg, Plus B-6, 2 mg, 100 Caps
GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent.GABA Powder (Gamma Aminobutyric Acid), NOW Foods, 100% Pure, Vegetarian, 500 mg, 6 oz.
GABA is a non-essential amino acid found mainly in the human brain and eyes and it is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain - GABA is referred to as the brain's natural calming agent.Geranium Essential Oil, Pelargonium Graveolens, NOW Foods, 100% Pure, 1 fl. oz.
Geranium essential oil is able to relax the mind, calm agitation, and ease frustration and irritability.Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 VCaps
Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb.Gold Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
WaterOz Ionic Gold is a pure liquid Gold supplement. Gold promotes a general euphoric feeling, enhances the body's natural defenses against illness, and promotes vitality and longevity. Gold has been found to improve glandular function. It helps the body to relax.Gotu Kola Powder, 4 oz. Bulk
This herb rebuilds the energy reserves, and is useful after a nervous breakdown and to help prevent nervous breakdown.Handcrafted Hardwood Incense Burner, Holder, Storage Box
This handcrafted hardwood incense stick holder incense burner and storage box, is the subtle elegance make it the perfect accessory and a beautiful gift for any fragrance lover.Handcrafted Indian Hardwood Incense Holder & Storage Box With Brass Inlay
This handcrafted hardwood incense stick holder incense stick holder and storage box is the perfect accessory and a beautiful gift for any fragrance lover.Heart Formula, Supports Proper Function of the Heart, Banyan Botanicals, 90 Tabs
Heart Formula is a rejuvenating combination of herbs that promotes the proper function of the heart and circulatory system. As a cardiac tonic, Heart Formula nourishes and strengthens the heart muscle, thereby stimulating blood circulation and allowing an increase of oxygen flow to the heart. Ingredients such as hawthorn berry and guggulu promote healthy cholesterol levels, thus aiding in the defense against arteriosclerosis and coronary heart disease.Holy Basil Extract, NOW Foods, 500 mg, 90 VCaps
Holy Basil has been used to enhance the body's ability to respond to stress and minimize the negative effects of stress on the body.Holy Basil, Vegetarian, Nature's Way, 450 mg, 60 VCaps
Nature's Way Holy Basil Extract is standardized to 2.5% ursolic acid and is typically used to relieve stress and nervous tension.Honeybush Tea, Organic Loose Tea, 3.2 oz.
Honey Bush Tea is a herbal Tea that is caffeine free and very low in tannic acid. It has a very pleasant sweet tasting honey flavor and also a very healthy drink.Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Hops Herb has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect.Hops Herb Tincture, 2 fl. oz.
The German Commission E recommends the use of Hops herb for discomfort due to restlessness or anxiety and sleep disturbances.Hyland's Nerve Tonic Homeopathic Stress Remedy, 500 Tabs
Hyland's Nerve Tonic is a combination of biochemic phosphates to help your body handle the stress of everyday life.Jiaogulan Herbal Tea, Premium Organic, 20 Tea Bags
Get all the benefits of jiaogulan with this remarkable healing tea.Just An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz.
Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.Kava Kava Root Extract, Standardized to 30% Kavalactones, NOW Foods, 250 mg, 120 Caps
Kava Kava Root Extract is standardized to assure a guaranteed percentage of its active components known as kavalactones.Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Kava Kava root promotes relaxation and is used by the native inhabitants of the South Pacific as a ceremonial drink to relax the body, relieve stress and anxiety, and enhance mental activity.Kava Kava Root Powder (Piper Methysticum), 4 oz. Bulk
Kava Kava Root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Root Powder, Melomelo Vanuatu, Premium Pure Kava Root, Organic, Vegetarian, 1/2 lb
Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Root Powder, Sampler Pack, Premium Pure Kava Root, Organic, Vegetarian, 1 lb
You get 1/3 Lb. each of our 'Awa Mokihana (Hawaii), Melomelo Kava from Vanuatu, and the Premium Tonga Kava. We throw in a Nylon Strainer Bag and you can't beat this deal!Kava Root Powder, Taveuni Kava, Premium Pure Kava Root, Organic, Vegetarian, 1/2 lb
Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Tea Stress Relief, Natural Anxiety Relief, Certified Organic, 16 Tea Bags
Kava Tea Stress Relief tea helps you calm down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys.Kid's Attention Plus Formula, 2 fl. oz.
Helps with common symptoms of ADD / ADHD such as short attention span, inability to finish tasks and hyperactivity.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 12 fl. oz., Case of 24
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 25.4 fl. oz., Case of 12
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 64 fl. oz., Case of 6
Kombucha's benefits to the physical body vary widely. It is said to enhance the immune system. By detoxifying the body, kombucha makes it unlikely for disease causing bacteria and viruses to find a suitable growth environment. This results in a healthier physical body!Lavender Essential Oil, 2 fl. oz.
Lavender essential oil is strong antimicrobial and antibacterial and helps to heal wounds. As aromatherapy, lavender essential oil helps to calm anxiety and stress.Lavender Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Lavender Essential Oil, NOW Foods, 100% Pure, 4 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Less Stress Aromatherapy Inhaler With Lavender, Sandalwood & Bergamot, 285 mg, 0.01 oz.
Each pocket-sized Less Stress Aromatherapy Inhaler with Lavender, Sandalwood and Bergamot helps to address our unhealthy habits and daily concerns.Less Stress Aromatherapy Kit, Earth Solutions
The Less Stress Travel Kit is the perfect unique gift for the professional on the go. It includes an essential oil Scent Inhaler, two Travel Size bath salts, one Body & Boudoir Spritzer & 1 Loofah plus added support in Stress Reduction through the use of Positive Affirmations. Consider this unique gift idea when dealing with stress and anger management issues. The Less Stress Aromatherapy Kit utilizes the practical concept of the Law of Attraction for gaining control over anger and stress, naturally. In addition to the beneficial effects of inhaling the calming aroma of lavender and bergamot, the aromatherapy kit includes a positive affirmation that when repeated throughout the day incorporates the benefits of the Law of Attraction into ones thinking pattern and helps create a move towards a more positive state of mind. If you think it, it will be. Repeat the included affirmation each time the scents are inhaled.L-Glutamine, Amino Acid Supplement, NOW Foods, 500 mg, 120 Caps
L-Glutamine is an important amino acid and natural Growth Hormone Releaser that helps brain function, and may be used for combating effects of alcoholism, alleviating hypoglycemia, fatigue reduction, improving exercise endurance, benefiting the liver and intestines, maintaining a healthy gastrointestinal tract, and strengthening the immune system.L-Glycine Powder, Free Form, Vegetarian, 1 lb.
L-Glycine is a non-essential (vegetarian) amino acid and has the simplest structure of all amino acids, allowing L-Glycine to fit easily within protein chains and make space for structurally larger amino acids.Love Oil Indian Spice, Good Clean Love, 4 fl. oz.
Enjoy this Love Oil in a sensuous massage or as a healing natural lubricant.L-Phenylalanine, Free Form, NOW Foods, 500 mg, 60 Caps
L-Phenylalanine is an Essential Amino Acid that helps to elevate positive mood and may be used in the treatment of some forms of depression. It is essential for the production of adrenalin.L-Theanine, With Decaffeinated Green Tea Extract, NOW Foods, 100 mg, 90 VCaps
L Theanine is an amino acid found in green tea that produces tranquilizing effects in the brain and creates a feeling of relaxation without drowsiness. Helps reduce high blood pressure and relieve stress.L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps
L-Tyrosine is used to treat insomnia, improve muscle tone, improve skin and hair pigment and depression and anxiety. L-Tyrosine should not to be used while taking prescription antidepressants or MAO inhibitors.Magnesium Citrate Complex, Nature's Way, 250 mg, 100 Caps
Nature's Way Magnesium Citrate is an advanced chelate form which enhances absorption of magnesium by providing excellent solubility.Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.Magnetic Toy Sculpture, Do It Yourself, No 2 Are Exactly Alike, Mega Mini Kit Series
Move over doodling for our magnetic toy! The perfect office toy, our Magnetic Sculpture kit comes with a magnetic base and a handful of metal Xs and Os that can be sculpted into a million different wacky or artful configurations.Male Performance Formula, TestoJack 100, NOW Foods, 60 VCaps
The combination of ingredients in TestoJack 100 provides enhanced energy levels without the anxiety or insomnia that accompanies other energy supplements, as well as overall support for men's health.Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps
Lemon balm combined with other calming herbs, such as valerian, helps reduce anxiety and help with insomnia.Mental Clarity, Promotes Memory & Intelligence, Banyan Botanicals, 90 Tabs
The herbs in Mental Clarity have traditionally been used to enhance all aspects of mental performance, including intelligence, concentration, awareness, perception and learning capacity. This effective blend sharpens the mind and is useful for those prone to forgetfulness, confusion or indecisiveness. Mental Clarity is an ideal supplement for anyone with a mentally demanding workload, students, and those experiencing loss of memory.MetaRest With Melatonin, Natural Sleep Aid, 60 Caps
MetaRest with Melatonin combines two of the most potent ingredients found in nature to help reduce nighttime wakefulness.Milk Thistle Extract, Standardized, Nature's Way, 175 mg, 60 VCaps
Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect against substances that may be potentially harmful to the liver.Mimulus Bach Flower Remedies Tincture, Bach Flower Essences, Mimulus Guttatus, 20 ml
Mimulus (Mimulus Guttatus) is the Bach Flower Remedy for known fears. In other words whenever you are frightened of something or you are anxious about something, and you can say what that something is, then Mimulus is the remedy to take.Mood Aid Formula, 5 HTP & St. John's Wort Supplement, Nature's Way, 60 Caps
Mood Aid formula, 5 HTP and St. John's Wort Supplement, represents a blend of traditional medicine and recent science.Mood Lifter, Chaizhi Jieyu, Balanceuticals, 60 Caps
Chinese medicine uses their nerve soothing, tranquilizing, mental harmonizing and regulating, fright resolving, and mood pacifying properties to deal with anxiety, depression, fright, restlessness, forgetfulness, poor sleep quality and to harmonize mental state.Motherwort Powder (Lion's Tail - Leonaurus Cardiaca), 4 oz. Bulk
Motherwort shows its relevance to menstrual and uterine conditions - cardiaca indicates its use in heart and circulation treatments.Motherwort Tincture, 100% Organic, 2 fl. oz.
Research has shown that Motherwort is able to calm palpitations and irregular heartbeat.Multi-Vitamin & Mineral Complete, Trace Minerals, 120 Tabs
Complete Foods Multi-Vitamin & Mineral is packed with over 170 living foods, organic sea minerals from ConcenTrace, vitamins and minerals.Natural Muscle Relaxant Tincture, 2 fl. oz.
The Natural Muscle Relaxant Tincture was created to relax muscles with a mixture of the following herb: Kava Kava, Cramp Bark, Ginger Root, Cayenne, Lobelia, Valerian Root, Red Clover.Natural Pet Calmer, Happy Traveler, Pet Supplement, 500 mg, 30 Caps
Ark Naturals, A safe all natural pet supplement, herbal calming formula for stressed, nervous, or anxious pets.Natural Progesterone Cream, Liposomal Lotion, 3 oz.
Natural Progesterone Cream is effective for women experiencing the symptoms of mid-life, before, during and after menopause.Natural Rest Stress Relief Supplement, Trace Minerals, 120 Tabs
Stress-X and NaturalRest, Stress Relief Supplement & Burn Out System is a natural system to help manage the effects of stress on your body.Natural Weight Loss Support With Hoodia Gordonii, Hoodia Weight Loss Product, 2 fl. oz.
This Natural Weight Loss Support with Hoodia Gordonii is the strongest, safest, binge busting, natural appetite suppressant ever found.Neroli Essential Oil With 7.5% Grape Seed Oil, NOW Foods, 1 fl. oz.
Neroli oil is ideal for the emotionally intense and anxiety ridden. With its regulating action on the nervous system, Neroli oil offers comfort, strength and hope.Nerves & Tension Tincture, 2 fl. oz.
To soothe the nervous system, which may help reduce stress and benefit Hyperactivity/Hyperkinetic, Mental Fatigue, Migraine Headache, Muscular Problems (ACHES, PAIN & SPASMS) Nervous Disorders, Neuralgia, Palsy, Parkinson's Disease, Schizophrenia, Spasms, Stress, and Tension among other things.Neti Pot Nasal Rinse Cup, Porcelain, Banyan Botanicals, 1 Neti Pot
This Neti Pot is a hygienic, non-porous, porcelain cup used for nasal and sinus rinse. Considered useful for individuals prone to nasal congestion.Niacinamide, Non-Flushing Niacin, Vitamin B-3, Nature's Way, 100% Natural, 500 mg, 100 Caps
The benefits of Niacin without the discomforts associated with a Niacin flush. Nature's Way Niacinamide is 100% natural.Night-Time Stress Formula, Stress Supplement, TheraVeda Nisha, 60 VCaps
TheraVedas Nisha Nighttime Stress Supplement Formula was developed to assist your mind and body to relax, pushing away the distractions of the day, to facilitate a good night's rest. With adequate sleep and rejuvenation, you are able to wake up fresh, ready for the challenges of a new day.Noni Liquid Extract, 30 ml
Noni (Morinda citrifolia) is a tropical fruit that is grown in the Pacific Islands. It has been successfully used for over 2,000 years in Polynesia to treat a variety of illnesses. The most beneficial Noni is grown organically in pollution free volcanic soil.Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels
Omega 3-6-9 Oil Mega EFA Blend is the most complete daily source of Omega 3-6-9 fatty acids for healthy skin, joints and cardiovascular function.Orange Blossom White Tea, From White Tea Collection, Republic of Tea, 50 Tea Bags
Orange Blossom White Tea is the ultimate cup of tea, the blossoms impart an invigorating citrus note to this supreme White Tea.Passionflower Powder (Passiflora Incarnata), 4 oz. Bulk
Passion Flower (Passiflora incarnata) Acts like a sedative. Gives a very relaxed high and is a mild hallucinogen.Passionflower Tincture, 100% Organic, 2 fl. oz.
Passion Flower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.Peaceful Patchouli Moisturizer With Hemp Seed, Kiss My Face, 16 fl. oz.
Patchouli Oil is one of the few essential oils that improves with age - much like yourself. Hemp seed oil serves as an ideal superfatting agent, adding lubricity and preventing the skin from becoming irritated or too dry. Enjoy this all-over lotion whenever you have skin that requires tending.Peppermint Leaf Powder (Mentha X Piperita), 4 oz. Bulk
Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.Pomegranate Extract, Standardized To 40% Ellagic Acid, Nature's Way, 60 VCaps
Pomegranate Extract is standardized to 40% ellagic acid from a pure whole-fruit source to maximize its antioxidant benefits.Proloftin, Stress Supplement, 60 Caps (30 Day Supply)
Proloftin is the most significant all-natural, non-prescription stress-fighting formula ever developed.Red Ginseng Royal Jelly, 10 ml Vials, 30 Vials
Royal Jelly is abundant in carbohydrates, vitamins, minerals, proteins, various enzymes, flavonoids, and nucleic acids.Relaxing Blend Tea With Valerian & Chamomile, 20 Tea Bags
This soothing Tea, with a blend of Black Cumin Seed with Chamomile, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest.Relax Tincture, Herbal Remedies USA, 2 fl. oz.
Relax Tincture is supportive to the nervous system. It is great for pain, anxiety, tension, spasms, cramps and insomnia.Relora, NOW Foods, 300 mg, 60 Caps
Relora is used to normalizes hormone levels associated with stress-induced obesity and poor eating and drinking behaviors. Preliminary findings suggest that Relora can decrease the cravings for high fat and high sugar foods in stressed individuals.Rescue Remedy Bach Flower Essences Tincture, Bach Flower Remedies, 20 ml
Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Rescue Remedy Bach Flower Essences Tincture, Bach Flower Remedies, 10 ml
Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Rest & Relax Tea Sampler, Yogi Tea, 16 Tea Bags
When stress and tension wear you down, seek the natural comfort of our Rest & Relax Sampler. These teas are designed to naturally help relieve stress and anxiety and get you back on track to a calm, balanced state of mind.SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs
SAM-e was discovered in 1952 in Italy and has been researched and manufactured there. SAM-e works closely with folic acid and vitamin B-12.SAM-e, With B Vitamin Cofactors, Vegetarian, Enteric-Coated, NOW Foods, 200 mg, 60 Tabs
Important for the production of glutathione, this powerful free radical scavenger defends the body from toxic agents and is necessary for liver detoxification.Scullcap Herb, 425 mg, Nature's Way, 100 Caps
Scullcap herb is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure.Sensual Massage Wellness Oil, 2 fl. oz.
Bring a little life back into your relationship with this all Sensual Massage Wellness Oil containing cardamom, ylang ylang, jasmine, neroli and sandalwood all profound, natural aphrodisiacs.Seroprin 24, 560 mg, 90 Tabs
Seroprin-24 has been designed by our pharmacologists, researchers, and physicians to do the following: help occasional simple nervous tension or irritability, help nervousness due to common everyday overwork and fatigue, gently soothe away tension, help you relax, and support mood enhancement.Shape Your Life: 4 Weeks To A Better Body & A Better Life, By Barbara Harris, Angela Hynes, Hard Cover
In "Shape Your Life", Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness: Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work.Siberian Eleuthero Root, (Eleuthero, Eleutherococcus Senticosus Root), 410 mg, 100 Caps
Siberian Ginseng Root (Eleutherococcus Senticosus Root) improves physical an mental vitality. It is an adaptogenic herb, which helps the body to adapt to daily stress. It is an ideal supplement for those leading a demanding and hectic lifestyle.Siberian Ginseng Root Vascutone Herbal Tea, 20 Tea Bags
Siberian Ginseng Root helps support the immune system, improve memory, endurance, vitality, and to balance hormone levels in male and female.Simple Diagnostic Tests You Can Do At Home, By Martha M. Christy
This is an excellent resource that explains in easy-to-follow language simple at-home tests you can perform to learn of your body's nutritional deficiencies or potential for certain illnesses.Smokers Rescue, 7-Day Stop Smoking System, Stop The Urge, Compares To Smoke Away
The 7-Day Smokers Rescue System helps people fight the physical, psychological, and emotional challenges of quitting. Stop the smoke, away with the urge today!Spray Soak Mask & Inhaler, Aromatherapy Kit, Relaxation
Get Peaceful with Floral Waters! This aromatherapy gift kit has everything you need to get peaceful and relax!St. John's Wort Extract, Standardized, 300 mg, 90 Caps
St. John's Wort Extract has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason.St. John's Wort Herbal Tea, 20 Tea Bags
St. John's Wort Herb Tea is made of wild St. John's Wort and Siberian Ginseng. These Herbs tonify the nervous system, ease anxiety and depression, and support the immune system.St. John's Wort, Perika, 300 mg, 60 Tabs
Nature's Way St. John's Wort is scientifically advanced to maintain a healthy emotional outlook.St. John's Wort Powder (Hypericum Perforatum), 4 oz. Bulk
St. John's Wort is mainly used for the treatment of mild to moderate depression.St. John's Wort Supplement, 350 mg, 180 Caps
St. John's Wort Supplement can be helpful in support of depression, menopause, cramps, and insomnia. Nature's Way St. John's Wort extract standardized to 0.3% Hypericin, then synergistically blended with the whole St. John's Wort herb in the perfect balance to ensure consistent hypericin content in each capsule.St. John's Wort Tea, Caffeine Free, Yogi Tea, 16 Tea Bags
St. John's Wort Tea - Herbal Mood Support Yogi Organic St. John's Wort Tea is formulated to lift your mood by easing the stress caused by common everyday exhaustion nervous tension and frustration. This healing formula uses Organic St. John's Wort (Hypericum perforatum) which has been used as a mild nerve supportive herb for over 2 000 years.St. John's Wort Tincture, Alcohol Free, 1 fl. oz.
St. John's Wort promotes a positive mood and extracts of St. John's Wort have been proven in many clinical studies in Europe, to have antidepressant effects, and is widely used for this reason.Stress-Defy Balanced & Relaxed Herbal Stress Supplement, Irwin Naturals, 120 Gel Caps
Stress-Defy Balanced and Relaxed, Herbal Stress Supplement, is specially formulated to create a healthy stress response by promoting relaxation, mental clarity and replenishing stress-fighting reserves.Stress-Ease Aromatherapy Scent Inhaler With Lavender, Sandalwood, and Bergamot, 285 mg
The Stress Ease Scent Inhaler naturally relieves stress and anxiety. The pure essential oils were selected by Earth Solutions specifically for their known benefits in helping to manage and reduce the effects of stress.Stress-X Stress Relief Supplement, Trace Minerals, 60 Tabs
Stress-X and NaturalRest, Stress Relief Supplement & Burn Out System is a natural system to help manage the effects of stress on your body.Super Cortisol Support with Relora, Vegetarian Adrenal Support Formula, 90 VCaps
Super Cortisol Support is an herbal and nutritional formula designed to support healthy adrenal function and maintain healthy cortisol levels.Sutherlandia (Sutherlandia Frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.Taurine, Free Form, NOW Foods, 500 mg, 100 Caps
Taurine is a conditionally essential amino acid which is not utilized in protein synthesis, but is mainly found free in most tissues, especially throughout the nervous system.Tension & Stress Homeopathic Clikpak, 100% Natural, 84 Pellets
Homeopathic Nelson's Tension & Stress in the new clikpak is easy to carry and dispense for minor symptoms of tension or stress and therefore much better suited to a busy lifestyle.Theanine: The Relaxation Amino Acid, By Billy Sahley, Ph.D.
This book on Theanine has the latest research on green tea and theanine.The Mood Cure, By Julia Ross, M.A.
This comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire.The Power of NOW, A Guide to Spiritual Enlightenment, By Eckhart Tolle
In The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present.The Prescription For Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements, 4th Edition, By Phyllis Balch
The Prescription for Nutritional Healing is a complete and authoritative guide to dealing with over 250 of the most common ailments and diseases lists many different drug-free remedies for various disorders and health conditions including vitamins, minerals, herbs, food supplements, exercise and meditation.The Right C, Nature's Way, 1,000 mg, 120 Caps
Take the stress off your digestive system by using this guide while shopping, for blood type A.The Rite-Type Diet Plan For Type A Placemat
Take the stress off your digestive system by using this guide while shopping, for blood type A.True Calm, Amino Acid Relaxing Formula, NOW Foods, 90 Caps
True Calm is an effective combination amino acid supplement synergistically blended with vitamins, herbs and other amino acids to support relaxation and a balanced mood.Ultimate Energy, Ephedra & Caffeine Free, Nature's Secret, 100% Natural, 50 Tabs
A multi-ginseng and herb formula that boosts energy and sustains mental and physical strength without artificial stimulants, ephedra, or caffeine.Valerian Nighttime With Lemon Balm, Valerian Supplement, Nature's Way, 265 mg, 100 Tabs
Clinically proven, Nature's Way Valerian Nighttime Valerian Supplement with Lemon Balm is a natural remedy for insomnia.Valerian Root Extract, Standardized, 510 mg, 90 Caps
Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia.Valerian Root, 530 mg, 100 VCaps
Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.Vanilla Herb, Yerba Mate Organic Tea, 25 Tea Bags
Like caffeine, Yerba Mate has a stimulating effect on metabolism, without the "jitters". A faster metabolism not only means you burn more calories, it means you turn more calories into energy. As it stimulates the metabolism into turning more calories to energy, it simultaneously soothes the nervous system. You feel less nervous and anxious, and you're better able to resist physical and mental fatigue.Vertigo Support Wellness Oil, Nature's Inventory, 2 fl. oz.
The essential oils in this blend can help to dramatically reduce the effects of Vertigo just by smelling these oils. Apply this oil to any area of your skin where you can smell it, sit down and relax and allow the oils to work with your body's system.V.I.P. For Men, Natural Non-Prescription Enhancement, 30 Tabs
VIP Viga for men is a sensual blend of nutrients just for men and was developed after listening to customers desires for a product that worked just as good as the popular prescription medication for men.Vitamin B-6 / Pyridoxine, 100 mg, 100 Caps
Vitamin B6 (pyridoxine) is converted in the body to the main coenzyme responsible for amino acid and protein metabolism.Vitamin B-100 Complex, With Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
A complete Vitamin B complex of 8 essential vitamins. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, 100 Softgels
Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.Water, The Ultimate Cure, Discover Why Water Is The Most Important Ingredient in Your Diet & Find Out Which Water Is Right For You, By Steve Meyerowitz (Sproutman)
Discover why one's drinking habits may be the cause and cure of headaches, lower back pain, stress and depressions, high blood pressure, high cholesterol and excessive weight.Yohimbe Tincture, 100% Organic, 2 fl. oz.
Yohimbe is often used for impotence and sexual dysfunction. Yohimbe can also be used for High blood pressure, Arteriosclerosis, Angina pectoris, and as a local anesthetic.Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges
Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea pupurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.
Herbal Remedies: Stress / Tension Information
Herbal Remedies: Stress / Tension Supplements & Products
Herbal Remedies: Post-Traumatic Stress Disorder Information
Herbal Remedies: Post-Traumatic Stress Disorder Supplements & Products
Herbal Remedies: Anxiety / Anxiety Disorder / Panic Disorder Information
Herbal Remedies: Anxiety / Anxiety Disorder / Panic Disorder Supplements, Information & Products
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or a family member has symptoms of or concerns about stress.
If stress-related symptoms become chronic or recurrent, consult with your health care provider to rule out an underlying illness.
If you feel you simply cannot handle the stresses in your life, consider seeking outside help. It may be worth it to consult a qualified counselor or other practitioner who can help your to handle your problems and learn effective stress-reduction techniques. It is often enlightening and beneficial to talk with someone who can offer an objective response, whether a trusted friend or a professional counselor.
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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