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DESCRIPTION
The term "stress" refers to any reaction to a physical, mental, or emotional stimulus that upsets the body's natural balance. Changes and demands in your life can result in stress, which is the physical, mental, and emotional reactions you experience. It can result from many things, both physical and physical and psychological. Pressures and deadlines at work, problems with loved ones, the need to pay bills, and getting ready for the holidays are obvious sources of stress for many people. Less obvious sources of stress for many people. Less obvious sources include everyday encounters with crowds, noise, traffic, pain, extremes of temperature, and even welcome events such as starting a new job or the birth or adoption of a child. Overwork, lack of sleep, physical illness, excessive alcohol consumption, and smoking are common physical factors that put stress on the body. Some people create their own stress; whether there is anything obviously wrong with their lives or not, they find things to worry about. The changes can be both large and small, and each person will respond to life's changes somewhat differently. Some people are more susceptible than others to stressful situations. Some people handle stress well. Others are very negatively influenced by it. Stress can cause Positive stress can be a motivator, while negative stress occurs when these changes and demands are overwhelming to you. Stress can affect any body system and aggravate any chronic disease.
Stress can cause fatigue, chronic headaches, irritability, changes in appetite, memory loss, low self-esteem, withdrawal, tooth-grinding, cold hands, high-blood pressure, shallow breathing, nervous twitches, lowered sexual drive, insomnia or other changes in sleep patterns, and/or gastrointestinal disorders. Stress creates an excellent breeding ground for illness. Researchers estimate that stress contributes to as many as 80 percent of all major illnesses, including cardiovascular disease, cancer, endocrine and metabolic disease, skin disorders, and infectious ailments of all kinds. Many psychiatrists believe that the majority of back problems - one of the most common of adult ailments in the United States -- are related to stress. Stress is also a common precursor of psychological difficulties such as anxiety and depression.
While stress is often viewed as a mental or psychological problem, it has very real physical effects. The body responds to stress with a series of physiological changes that include increased secretion of adrenaline, elevation of blood pressure, acceleration of the heartbeat, and greater tension in the muscles. Digestion slows or stops, fats and sugars are released from stores in the body, cholesterol levels rise, and the composition of the blood changes slightly, making it more prone to clotting. Almost all body functions and organs react to stress. The pituitary gland increases its production of adenocorticotropic hormone (ACTH), which in turn stimulates the release of the hormones cortisone and cortisol. These have the effect of inhibiting the functioning of disease-fighting white blood cells and suppressing the immune response. This complex of physical changes is called the "fight or flight" response, and is apparently designed to prepare one to face an immediate danger. Today, most of our stresses are not the result of physical threats, but the body still responds as if they were.
The body's response to stress, the "fight or flight" response, which triggers stress hormones, evolved to cope with physical danger, such as attack by a wild animal. In the modern world, the stresses we face are more likely to be mental and emotional, but this can make people vulnerable to a harmful buildup of fight or flight hormones.
The increased production of adrenal hormones is responsible for most of the symptoms associated with stress. It is also the reason that stress can lead to nutritional deficiencies. Increased adrenaline production causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. This response causes the body to excrete amino acids, potassium, and phosphorus; to deplete magnesium stored in muscle tissue; and to store less calcium. In addition, the body does not absorb ingested nutrients well when under stress. The result is that, especially with prolonged or recurrent stress, the body becomes at once deficient in many nutrients and unable to replace them adequately. many of the disorders that arise from stress are the result of nutritional deficiencies, especially deficiencies of the B-complex vitamins, which are very important for proper functioning of the nervous system, and of certain electrolytes, which are depleted by the body's stress response. Stress also promotes the formation of free radicals that can become oxidized and damage body tissues, especially cell membranes.
Many people attribute their stress-related symptoms to "nerves," and in fact stress usually does affect the parts of the body that are related to the nervous system first, especially through the digestive organs. Symptoms of stress related digestive disorders may be a flare-up of an ulcer or irritable bowel syndrome. If stress that produces such symptoms is not handled properly, then more serious illnesses may result.
Stress can be either acute or long-term. Long-term stress is particularly dangerous. A state of continued stress eventually wears out the body. Because of its effect on immune response, stress increases susceptibility to illness and slows healing.
FREQUENT SIGNS & SYMPTOMS
Physical symptoms include muscle tension, head ache, chest pain, upset stomach, diarrhea, constipation, racing heartbeat, cold clammy hands, fatigue, profuse sweating, rashes, rapid breathing, shaking, tics, jumpiness, poor appetite, excessive appetite, weakness, tiredness, and dizziness.
Emotional reactions include anger, low self-esteem, depression, apathy, irritability, fear, phobic responses, difficulty concentrating, guilt, worry, agitation, anxiety, and panic.
Behavioral reactions may cause alcohol or drug abuse, an increase in smoking, sleep disorders, overeating, memory loss, or confusion.
CAUSES
In a stressful situation, the body responds by increasing the production of certain hormones causing changes in the heart rate, blood pressure, metabolism and physical activity (fight or flight response).
RISK INCREASES WITH
Common causes of stress include:
- Recent death of a loved one (spouse, child, friend). This one can be a biggie for most people. It takes time and much effort to work through the grieving process.
- Loss of anything valuable to you. This could be property, emotional support, money, sentimental items, etc.
- Injuries or severe illnesses. Another biggie!. Especially if there is a long recovery period or non-recovery from these situations. This may also include severe financial stresses and loss of valuable items, etc.
- Recent move to a new city or state. Any move I find stressful. Includes possible loss of friends and family, financial stresses, readjustments to a new location, the packing and unpacking of personal items, etc.
- Getting fired or a job change. Loss of income or change of income, adjusting to a new work environment, anger, having to do job searching, self-esteem issues could come into play, etc.
- Addition of a new member to your family (pregnancy & birth, adoption, taking in your elderly mother-in-law). Having another person enter the household always puts extra stresses on time, finances, readjustments, self-esteem and confidence, and so forth.
- Sexual difficulties between you and your partner. This could include physical, emotional and psychological stresses, misunderstandings, lack of communication, self-esteem, moral judgments or values, etc.
- Business or financial reverses, or taking on a large debt, such as purchasing a new home. Buying a new house is extremely stressful with all the paperwork, inspections, bank protocols, etc. involved. Business or financial reverses put stresses on personal finances, relationships and future goals. It may mean an end to a business and a loss of income and self esteem, of having to start over again.
- Regular conflict between you and a spouse or family member, close friend or business associate. Conflict between teenagers and their parents, in-laws, siblings, coworker trying to get to the top of the heap at your expense, etc.
- Constant fatigue brought about by inadequate rest, sleep or recreation. This is a big one for new parents with a newborn baby addition to the home. Could also include a sick member of the family having to have 24 hour a day care or a breadwinner or single parent of the family having to work 2 or 3 jobs to simply keep a roof over the family's heads. No time or financial ability to get away on a vacation to unwind.
- Demands on your time and energy levels by other family members leaving little time for self-care. Again, a new baby in the house, especially combined with existing children can be a big drain on time and energy. Taking care of sick or elderly members of the family.
PREVENTIVE MEASURES
To help prevent negative stress, try to take charge of those aspects of your life that you can manage.
Since stress cannot always be prevented, learn coping techniques to protect your mental and physical health. Educate yourself about stress, its causes, effects and self-treatment techniques.
EXPECTED OUTCOME
Usually resolved with time, self-treatment or professional therapy.
POSSIBLE COMPLICATIONS
Chronic stress can play a role in many health problems including accidents, arthritis, asthma, cancer, colds, colitis, diabetes mellitus, endocrine disorders, fatigue, headaches, backaches, digestive problems, skin disorders, heart disease, high blood pressure, insomnia, muscle aches, sexual dysfunction, and ulcers.
TREATMENT
GENERAL MEASURES
Diagnosis is usually by your own or others' observations of symptoms. Sometimes medical tests may be necessary to rule out medical disorders that could be the cause of the symptoms. People often don't recognize that they are stressed.
Psychotherapy or counseling may be recommended.
Here are some tips to help reduce stress:
Learn a meditation or relaxation technique and practice it regularly, daily if possible. There are a variety of methods available. If one doesn't work, try another until you find the method that works for you. Make time for relaxing. Learn and practice muscle-tensing and muscle-relaxing techniques. Take a warm relaxing bath. Relaxation is often difficult for people suffering from the effects of stress, but it is necessary. A technique called progressive relaxation can be helpful. This involves tightening and relaxing the major muscle groups one at a time, being aware of each sensation. Start at your feet and work up to your head. Tense the muscles for a count of ten, concentrating on the tension, then let the muscles go lax and breathe deeply, enjoying the sensation of release.
Regular meditation helps many people to relax and handle stress. Meditation does not have to have spiritual or religious connotations. For example, you can meditate on a word such as "peace", "calm", "relax", or "warm". Or you may find it helpful to meditate on a pleasant person, place, or event. It is good to have a store of pleasant thoughts to draw on during stressful times. While meditation can have some short-term benefits, it is more effective when practiced on a daily basis. Try meditating twice a day for ten to twenty minutes each time.
Practice deep breathing. This can be done when facing a stressful situation - at home, at work, in your car, or else where. Holding your breath is also good for relieving stress. Inhale deeply with your mouth closed, hold your breath for a few seconds (do not wait until you are uncomfortable), then exhale slowly through your mouth, with your tongue placed at the top of your teeth, next to the gum line. Do this four or five times, or until the tension passes.
Monitor your internal conversations. The way we talk to ourselves has a lot to do with how we feel about ourselves and our environments. Telling yourself things like "I should be able to handle this better," or "I'll never get the hang of this computer" only adds to the stressfulness of situations, and does nothing to resolve them. Learn to listen for - and then make your self stop - these futile inner conversations.
Avoid hassles. Identify the sources of stress in your life. This can be an important first step to managing stress. Take a stress inventory periodically to help you understand what is causing you problems. You can use the following list of major stressors as a starting point:
RANK LIFE EVENT LIFE CHANGE UNITS (LCUs) 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
Death of spouse
Divorce
Marital separation
Jail term
Death of close family member
Personal injury or illness
Marriage
Fired at work
Marital reconciliation
Retirement
Change in health of family member
Pregnancy
Sex difficulties
Gain of a new family member
Business readjustment
Change in financial state
Death of a close friend
Change to a different line of work
Change in number of arguments with spouse
Mortgage over $10,000
Foreclosure of mortgage or loan
Change in responsibilities at work
Son or daughter leaving home
Trouble with in-laws
Outstanding personal achievement
Spouse begin or stop work
Begin or end school
Change in living conditions
Revision of personal habits
Trouble with boss
Change in work hours or conditions
Change in residence
Change in schools
Change in recreation
Change in church activities
Change in social activities
Mortgage or loan less than $10,000
Change in sleeping habits
Change in number of family get-togethers
Change in eating habits
Vacation
Christmas
Minor violations of the law100
73
65
63
63
53
50
47
45
45
44
40
39
39
39
38
37
36
35
31
30
29
29
29
28
26
26
25
24
23
20
20
20
19
19
18
17
16
15
15
13
12
11
When life changes added up to 150 LCUs or more in a single year, a person is judged to have experienced a "life crisis". As LCUs increase, so did the incidents of illness, and 79% of those with 300 LCUs or more had experienced physical illness or a change of health within one or two years of amassing the score.
Remember this list above is not exhaustive and that different people react to the same events differently. Once your stresses are identified, either eliminate them from your life or prepare yourself to cope with them. If rush-hour traffic causes you stress, see if you can change your work hours slightly to avoid it. If that isn't possible, join a carpool or listen to a book on tape or a favorite piece of music.
Prioritize tasks to make the most efficient use of time. Rearrange daily schedules to make them less stressful. Organize your day to avoid rushing. If you work outside of your home, arrive at work early enough to plan the day's tasks. Eliminate those things that are truly unnecessary burdens for you that you do not enjoy doing, but may have been pushed into (e.g., teaching Sunday school, coaching little league, etc.) or combine them with others that could be done at the same time (e.g., shopping and banking). Be creative about problem solving.
Become assertive: learn to say no so that you don't have to take on too much.
Delegate: hand over jobs that other people can do.
If possible, get help with physical responsibilities and decrease the burden of other responsibilities where you can. Determine what is important and necessary to get done and what can be postponed, left undone or passed on to others. This may include getting extra help for the first few weeks after having a baby or coming home from the hospital after surgery. Having someone help with the laundry, household chores and meals while recovering can be a great help, for instance.
Take a short time away from any stressful situation you encounter during a day. This may include a short walk during lunch break at work, time to go out and have lunch while leaving the your partner at home to watch the kids, or some other simple "time out". Eat a light lunch, away from your place of work, if possible. Avoid skipping meals and try to eat a balanced diet. A few minutes or an hour away can make a big difference in how one faces and copes with the stresses and finds solutions to problems.
Make lists of what needs to be done each day and then cross them off as they are completed: this will bring a feeling of accomplishment.
Take time for some form of enjoyable activity or recreation for yourself. Take a day off - that's what weekends are for. Take a drive, listen to music, go to the beach or lake, read - whatever you find rewarding and relaxing. Try to keep your thoughts in the present during this time so that you do not think about whatever it is that is causing the stress.
Pursue a hobby. Hobbies are great for relieving stress. Take the time to do what you enjoy. Don't feel guilty about spending time doing something for yourself. Your health is worth it.
Aim for 6-8 hours of sleep each night. This may be difficult, because stress can keep you up at night (unless you are one of those people who welcome sleep as an escape), but it is very important. The less sleep you get, the more stress will affect you, the more your immune system will weaken, and the greater your chance of becoming ill will be.
Try to increase self-esteem by finding ways to validate your worth and having your needs taken seriously. Change your attitude. Different individuals respond to stress in different ways - and how, or if, we cope depends largely on how we perceive stress. The most vulnerable types of people tend to be those full of suppressed anger, obsessive worries, or pessimists, who generally see any unfamiliar or ambiguous situation as threatening, while those with a more positive attitude appear better equipped to cope. The good news is that it is possible to change your attitude and behavior so that stress can become a more manageable, even positive, experience. This may mean taking a few basic measures to restructure your life by following these stress management techniques, or by practicing relaxation techniques.
Avoid taking your problems home or to bed with you. At the end of the day, spend a few moments reviewing your entire day's experiences, event by event, as if you're replaying a tape. Release all negative emotions you have harbored (anger, feelings of insecurity, embarrassment, anxiety). Relish all good energy or emotion (loving thoughts, praise, feeling good about your work or yourself). Reach a decision about unfinished events, and release mental or muscular tension. Now you're ready for a relaxing and emotionally healing sleep.
Do not repress or deny your emotions. This only compounds stress. Admit your feelings and accept them. Keeping strong feelings bottled up only causes them to resurface later as illness. Don't be afraid to cry. Learning to cry can help you to manage stress. Crying can relieve anxiety and let loose bottled-up emotions.
Try not to take life too seriously. Learn to laugh. Laugh often. Laughter actually helps to boost your body's immune defenses and protects you from illness.
Work on creating a stress-free home environment. Keep the noise level down - noise contributes to stress. Turn down the radio, stereo, and television. Throw rugs and wall hangings absorb noise and are good additions to decor. Color is another important element of your environment to consider. Certain colors are much more calming and soothing than others. Also, use as much natural lighting in your home as possible. Unnatural fluorescent lighting can be especially aggravating.
Investigate aromatherapy. This is the art of using highly concentrated distilled plant essences, called essential oils, for healing purposes. Essential oils affect both the mind and the body by means of olfactory stimulation of the brain. Essential oils that are particularly good for relieving stress include chamomile, bergamot, sandalwood, lavender, and sweet marjoram. Add 10 to 20 drops of one or more of these oils to a warm bath and relax in the tub, or simply dab a couple of drops of oil on a tissue or handkerchief and inhale the aromas periodically during the day.
Join a support group in your community. Developing a positive attitude and reduction of stress could involve something as deceptively simple as developing a network of friends and talking through problems, acquiring a pet, or becoming involved in a club or organization that offers social support.
Research has shown that the hormone dehydroepiandrosterone (DHEA) can help people to cope with stress.
Evidence shows that stress can trigger reactions to allergies and make allergic symptoms more severe. People with high stress have been shown to have had fewer than half the antibodies in their systems that subjects under less stress did. Heavy metal intoxication and food allergies can both cause symptoms that mimic those of stress. A hair analysis can reveal heavy metal poisoning.
Stress can aggravate certain skin disorder, such as psoriasis and skin cancer, by damaging immune cells in the skin. The damage is done by a chemical released when nerve cells respond to stress.
If you are a chronic worrier, try setting aside 30 minutes each day to worry and do not permit yourself to worry at any other time, thus reducing your anxiety levels.
Medication is usually not necessary for treatment of stress. If symptoms are severe, medication may be recommended.
Adopt an exercise program. People in good physical condition are less likely to suffer the negative effects of stress. Physical activity can clear your mind and keep stress under control. Some people like to run or walk by themselves and others prefer team sports or group workouts. Any type of exercise will help, as long as it is regular. Exercising once a month will not do much to relieve stress.
Symptoms of hypoglycemia may mimic those of stress.
MoonDragon's Obgyn Information: Anxiety & Panic Disorders
DIET
Eat a well-balanced, normal diet. Vitamin and mineral supplements may be suggested.
Eat a diet composed of 50 to 70 percent raw foods. Fresh fruits and vegetables not only supply valuable vitamins and minerals, but are rich in compounds called flavonoids, many of which scavenge and neutralize dangerous free radicals.
Avoid processed foods and all foods that create stress on the system, such as artificial sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, junk foods, pork, red meat, sugar, white flour products, foods containing preservatives or heavy spices, chips and similar snack foods.
Eliminate dairy products from you diet for three weeks. Then reintroduce them slowly - and watch for returning symptoms of your "nervous" condition.
Limit your intake of caffeine. Caffeine contributes to nervousness and can disrupt sleep patterns.
Avoid alcohol, tobacco, and mood altering drugs. While these substances may offer temporary relief from stress, they do nothing to really address the problem and they are harmful to your health. The stress will be there the next day.
Follow a monthly fasting program.
HERBAL & HOLISTIC RECOMMENDATIONS
HERBAL THERAPY
Bilberry prevents destruction, mutation, and premature death of cells throughout the body.
Ginko biloba aids in proper brain function and good circulation.
Milk thistle cleanses and protects the liver, and has antioxidant properties.
Many plants produce their own antioxidants, which they use as protection against environmental stresses. Specific herbs tend to protect specific parts of the body. However, because of their strong antioxidant properties, most have important influences on other parts of the body as well. For a robust anti-stress tonic: Mix 1/2 teaspoon of any three of the herbs listed below and steep in 2 cups of almost-boiling distilled water, or use alcohol-free extracts mixed in water:
- CATNIP is an effective anti-stress herb that also causes drowsiness. It is often used for babies that have problems sleeping and are fussy.
- CHAMOMILE is a gentle relaxant. It is good nerve tonic, soothing to the digestive tract, and a pleasant sleep aid. Caution: Do not use this herb on an ongoing basis and avoid completely if you are allergic to ragweed.
- DONG QUAI, REHMANNIA, and SCHIZANDRA support the kidneys, adrenal glands, and central nervous system. These organs are among the most susceptible to the effects of stress.
- HOPS helps to ease nervousness, restlessness, and stress. It also decreases the desire for alcohol.
- KAVA KAVA relaxes the mind as well as the entire body.
- PASSION FLOWER is calming, and is a potent addition to any anti-stress formula.
- POLYGALA ROOT and SOUR JUJUBE SEED are potent addition to any anti-stress formula.
- SKULLCAP is good for nervous disorders. It also relieves headaches and aids sleep.
- VALERIAN keeps the nervous system from being overwhelmed. It also is a powerful sleep aid when taken at bedtime, and helps to ease stress-related headaches.
Kombucha tea may be helpful for people under stress. It is revitalizing and detoxifying, and helps to boost the immune system.
NUTRIENTS Supplement Suggested Dosage Comments Essential ACES+Zinc from Carlson Labs 2 Capsules daily. Contains beta-carotene, selenium, and vitamins C and E, which work together as antioxidants to disarm damaging free radicals caused by stress. Antioxidant Formula Supplement, All Natural, Nature's Way, 100 Tabs Gamma-aminobutyric acid (GABA) 750 mg twice daily. Take with 50 mg Inositol and 500 mg Niacinamide to enhance effectiveness. Acts as a tranquilizer and is important for proper brain function. See Amino Acids for more information. GABA 250 mg, 90 Tabs, Pharmaceutical Grade Gamma Aminobutyric Acid, Inositol (Vitamin B-8), 100% Natural Pure Crystalline, Nature's Way, 500 mg, 100 Tabs, Niacinamide, Non Flushing Niacin, 100% Natural, Vitamin B-3, Nature's Way, 500 mg, 10 Caps Vitamin B Complex Injections
Plus extra
Vitamin B-6 (pyrodoxine)
And
Vitamin B-12B-Complex & B-12: 1 cc weekly or as prescribed by health care provider. Vitamin B-6: 1/2 cc weekly or as prescribed by health care provider. All B Vitamins are necessary for health and proper functioning of the nervous system. Intramuscular injections (under a health care provider's supervision) give fast results And/Or Vitamin B Complex 100 mg daily. All B vitamins are necessary for health and proper functioning of the nervous system. Take oral supplements either in addition to injections or alone, if injections are unavailable. Use sublingual form if possible. Vitamin B 100 Complex w/coenzyme B-2, Nature's Way, 100 Caps, Vitamin B-6 (Pyridoxine), 100 mg, Nature's Way, 100 Caps, Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz. (60 ml) Plus Extra
Pantothenic Acid (Vitamin B-5)500 mg daily. An anti stress vitamin needed by the thymus gland. Pantothenic Acid, 100% Natural Vitamin B-5, Nature's Way, 250 mg, 100 Caps Vitamin C with bioflavonoids 750-2,500 mg 4 times daily. Essential to adrenal gland function. Stress depletes the adrenal gland hormones, the anti-stress hormones. Vitamin C 1000 w/Bioflavonoids, 100% Natural, Nature's Way, 1000 mg, 250 Vcaps, Vitamin C 500 w/Rosehips, 100% Natural, 500 mg, 250 Caps, Vitamin C 1000 w/Rosehips, 100% Natural, 1000 mg, 250 Caps, Electro C Powder, Vitamin C Supplement, Cherry Flavor, 1250 mg, 8 oz., Ascorbic Acid / Vitamin C Powder, NOW Foods, 100% Pure, 1 lb. Very Important Anti-Stress Enzymes (from Biotec Foods) As directed on label. Enzymes that remove toxic wastes and restore balance and equilibrium to the system. BodyZyme Systemic Enzyme, 90 Capsules, Spirulina Green Blends, Cleansing Formula Powder, 7.4 oz (210 g) L-Tyrosine 500 mg twice daily, during the day and at bedtime. Take with water or juice on an empty stomach. Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption. Helps reduce stress on the body. An effective and safe sleeping aid. Also good for depression. See Amino Acids for more information. Caution: Do not take this supplement if you are taking an MAO inhibitor drug. L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps Calcium & Magnesium Calcium: 2,000 mg daily.
Magnesium: 1,000 mg daily.Calcium is lost when stress is present. Use calcium chelate form if possible. Magnesium deficiency is common in highly stressed individuals, and can result in anxiety, fear, and even hallucinations. Cal-Mag, Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps, Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz., Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg/250 mg, 250 Caps Melatonin Start with 1.5 mg daily, taken 2 hours or less before bedtime. If this is not effective, gradually increase the dosage until an effective level is reached (up to 5 mg daily). A natural hormone that promotes sound sleep; helpful if stress leads to occasional sleeplessness. Sublingual Melatonin, Nature's Way, 2.5 mg, 100 Lozenges, Melatonin Cream, Life-Flo, 2 oz., Melatonin Supplement Time Released, NOW Foods, 1 mg, 100 Tabs Helpful Free-form amino acid complex As directed on label. To supply protein, which is used rapidly by the body at stressful times. Use a formula containing both essential and nonessential amino acids. Spectrum Shake (Amino Acids), Original (Unsweetened Vanilla), 1 lb. 4 oz., Spectrum Shake (Amino Acids), Vanilla, 1 lb. 3 oz. Zinc 50 mg daily. Do not exceed 100 mg from all supplements. Needed for immune function and to protect the cells from free radical damage. Use zinc gluconate lozenges or OptiZinc for best absorption, if possible. Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps, Colloidal Silver & Zinc Lozenges, SilvaSolution, 90 Lozenges, Zinc, Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz. Fiber (oat bran and psyllium husks are good sources) As directed on label. Take separately from other supplements and medications. For bowel cleansing and improved bowel function. Stress often causes diarrhea and/or constipation. Complete Cleansing & Anti-Toxin System, Two Part System, Multi-Fiber, Natural Laxative for Internal Cleansing, Nature's Secret, 275 Tabs, Ultimate Cleanse, 2 part Internal Cleansing Program, Nature's secret, 2 CDs, 120 Tabs Each Part (240 Tabs) Lecithin granules or capsules Granules: 1 Tbsp 3 times daily, with meals.
Capsules: 2,000 mg 3 times daily, with meals.For cellular protection and brain function. Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Identity Preserved Non-GE, 1 lb., Lecithin Concentrate, Nature's Way, 400 mg, 100 Softgels L-Lysine As directed on label. Take with 50 mg Vitamin C and 1 15-mg zinc gluconate lozenge (Ultimate Zinc-C Lozenges from NOW Foods). For cold sores, often and early indicator of stress. Reduces stress so it is better handled. Caution: Do not take for longer than 6 months at a time. L-Lysine, Vegetarian, 500 mg, 100 Tabs, L-Lysine HCl Powder, Vegetarian Formula, NOW Foods, 552 mg, 1 lb. Maitake 1,000-4,000 mg daily. An adaptogen that helps the body adapt to stress and normalizes body functions. Maitake Full Spectrum Extract, 300 mg, 90 Vcaps, Maitake Mushroom Powder, 100% Organic, 4 oz., Maitake Mushroom Whole, Certified Organic, 4 oz, Dry Weight, Maitake Mushroom Tincture, 100% Organic, 2 fl. oz. Multivitamin and mineral complex As directed on label. All nutrients are needed and necessary in balance. Especially necessary during stress. MultiVitamin Supplement, 100% Natural, Nature's Way, 100 Tabs, MultiVitamin & MultiMineral with Iron & Selenium, Nature's Way, 100 Caps, Alive, Whole Food Energizer MultiVitamin & Mineral with Naturally Occurring Iron (No Iron Added), Nature's Way, 90 Tabs Natural beta-carotene
or
Carotenoid Complex (Betatene)25,000 IU daily
As directed on label.An important antioxidant. Multi-Carotene Antioxidant, Nature's Way, 60 Softgels Potassium 99 mg daily To replace potassium lost due to excretion during stress. Potassium, 100% Natural, Nature's Way, 99 mg, 100 Caps Selenium 200 mcg daily. A potent antioxidant that decreases anxiety attacks. Selenium, 100% Natural, 200 mcg, 100 Caps Raw adrenal
And
Raw Thymus glandularsAs directed on label.
As directed on label.To stimulate the adrenal and thymus glands, important in the body's stress reaction. Adrenal Cortex, Organic Glandular (Hypoallergenic), Allergy Research Group, Nutricology, 100 Caps, Thymus, Organic Glandular (Hypoallergenic), Allergy Research Group, Nutricology, 75 Caps Vitamin E 400-600 IU daily. Take with meals. Needed for immune function. Acts as a powerful antioxidant. Vitamin E, d-alpha Tocopherol, 400 IU, 100 Softgels, Vitamin E, Mixed Tocopherols, Unesterified, 400 IU, NOW Foods, 250 Softgels
Note: Bulk herbs are available through Mountain Rose Herbs. For herbal supplements, HerbalRemedies.com has a selection of capsules, tablets, tinctures and powders. See links below.
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Mountain Rose Herbs, Aromatherapy Oils A-B
Mountain Rose Herbs, Aromatherapy Oils C-E
Mountain Rose Herbs, Aromatherapy Oils F-L
Mountain Rose Herbs, Aromatherapy Oils M-P
Mountain Rose Herbs, Aromatherapy Oils Q-Z
Mountain Rose Herbs, Aromatherapy Oils: Oil Blends & Resins
Mountain Rose Herbs, Aromatherapy Oils: Diffusers, Nebulizers, & Burners
Mountain Rose Herbs, Aromatherapy Oils: Oil Kits
Click Here To Visit Herbal Remedies Product Page
OTHER HELPFUL PRODUCTS FOR STRESS
Bach Rescue Remedy Flower Essences, 20 ml (0.70 oz.) Tincture, Bach Flower Remedies
Bach Rescue Remedy helps center the emotions until the crisis is past. Bach Rescue Remedy is the one product that you need to take care of all kinds of emotional stress. It is made from 5 of Dr. Bach's 38 original flower essence remedies: Impatiens; Star of Bethlehem; Cherry Plum; Rock Rose and Clematis. Rescue Remedy, is a natural stress reliever that many folks keep on hand at home and in travel kits. It can often help both people and animals recover from injury, fright, illness, travel fatigue, chocolate ingestion and irritation. Put a few drops in the dog?s water bowl or portable water container. For stressed or injured animals, rub a drop on their ear or put a drop on the towel in their crate or carrier. Flower essences are free of harmful effects and can be used along with conventional medicines.Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Kava Kava root promotes relaxation and is used by the native inhabitants of the South Pacific as a ceremonial drink to relax the body, relieve stress and anxiety, and enhance mental activity.NaturalRest Stress Relief Supplement, Trace Minerals, 60 Tabs
Stress-X and NaturalRest, Stress Relief Supplement & Burn Out System is a natural system to help manage the effects of stress on your body. Beat stress 4 ways: Relax, adapt, replace and nourish with herbs, minerals, vitamins, and enzymes. How often does this happen?: Half-way through your day, you feel too tired to go on. You're exhausted. What you may be feeling is not just exhaustion, it may be too much stress. Stress uses up a lot of the body's nutrients which, in turn, causes fatigue. Stress-X and NaturalRest can help. Stress-X is the complete nutritional burn out recovery system which helps you relax, adapt, replace and nourish. The ionic minerals and trace minerals in Stress-X work with the herbs known to help relieve stress, such as valerian root and Siberian ginseng. This powerful combination helps energize your system while still allowing it to soothe your nerves. It all adds up to a calm energy which helps you get through the day.Stress-X Stress Relief Supplement, Trace Minerals, 60 Tabs
(See Above) Stress-X and NaturalRest, Stress Relief Supplement & Burn Out System is a natural system to help manage the effects of stress on your body.Amantilla, Relax, Liquid Extract, 30 ml
The valerian herb in Amantilla has been used medicinally for at least 2,000 years. It was included in many editions of the United States Dispensatory (Merck) since 1849, which reported the herb's effect on the nervous system. It is very effective in treating stress and anxiety. For some, Amantilla can also be used to induce sleep. Nutramedix, 30ml Amantilla Relax is an extract produced from the root of Valeriana officinalis, commonly known as valerian. Nutramedix, U.S. producer of Amantilla, utilizes a proprietary extraction and enhancement process that makes this product far more effective than any other Valerian product available.Gotu Kola Powder, 100% Organic, 4 oz. Bulk
This herb rebuilds the energy reserves, and is useful after a nervous breakdown and to help prevent nervous breakdown. It is sometimes called "food for the brain". It helps to combat stress, improve reflexes, and increase mental and physical power. Gotu Kola is used for high blood pressure, senility, aging, and to help the body protect itself against toxins.Proloftin Stress Supplement, 60 Caps
Proloftin is the most significant all-natural, non-prescription stress-fighting formula ever developed. There are many so-called "stress" formulas on the market, but none combine these five top all-natural ingredients into one comprehensive stress-fighting formula except Proloftin, that is. Proloftin is guaranteed to produce a noticeable reduction in your stress - with zero side effects - or your money back. If you are suffering from ordinary daily stress (and who isn't) you owe it to yourself to try Proloftin.Seroprin 24, 30 Tabs
SEROPRIN-24 has been designed by our pharmacologists, researchers, and health care providers to do the following: help occasional simple nervous tension or irritability, help nervousness due to common everyday overwork and fatigue, gently soothe away tension, help you relax, and support mood enhancement. SEROPRIN-24 truly was researched and developed for the past decade and is the only nutriceutical backed by hundreds of scientific studies on its active components!Natural Muscle Relaxant Tincture, 100% Organic, 2 fl. oz.
The Natural Muscle Relaxant Tincture was created to relax muscles with a mixture of the following herbs: Kava Kava, Cramp Bark, Ginger Root, Cayenne, Lobelia, Valerian Root, Red Clover. Use for tight, sore muscles.Night-Time Stress Formula, TheraVeda Nisha, 60 Vcaps
TheraVedas Nisha Nighttime Stress Formula was developed to assist your mind and body to relax, pushing away the distractions of the day, to facilitate a good night's rest. With adequate sleep and rejuvenation, you are able to wake up fresh, ready for the challenges of a new day.Daytime Stress formula, TheraVeda Usha
TheraVedas Usha Daytime Stress Formula was developed to assist your mind in maintaining concentration and focus, while pushing away distractions due to a stressful environment. The synergistic herbs may also help prevent the undesirable effects of stress from taking their toll on your body and immune system.Calming Tea with Organic Chamomile for Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness. This healing formula contains Organic Chamomile (Matricaria recutita), an herbal nervine that supports, soothes and rejuvenates the nerves. Known for its mild, apple-like flavor, Chamomile tea has been used as a calming agent for centuries and is widely regarded for the way in which it helps compose the mind and cool the body. Organic Lemon Grass is also included in this formula, as it is a popular antispasmodic and mild anti-irritant. Our blend is complemented with Bacopa Leaf (Gotu Kola), a healing nerve tonic that helps promote blood flow, supports the nervous system and has been shown to boost the memory. A favorite nervine of Western herbalism, this leaf is also known as a cardiotonic that scientific studies have shown to be particularly effective in boosting cognitive functions and calming over-active children. We have also included Organic Hibiscus Flower, which helps cool the body, and Organic Fennel Seed, which aids in calming the muscles, improving digestion and calming flatulence and stomach troubles. Calming tea will help you stay calm throughout the day and is also great for children.Spray Soak Rub & Mask Aromatherapy Kit For Relaxation
This aromatherapy gift kit has everything you need to get peaceful and relax! Take a load off with relaxation spritzer, bath salts, cooling eye mask and body massage oil! A full body spa treatment all in one bag, enjoy yourself!!Sleep System - Full Size Magnet Mattress Pad & 2 Magnetic Pillow Pads
Sleep System - King Size Magnet Mattress Pad & 2 Magnetic Pillow Pads
Sleep System - Queen Size Magnet Mattress Pad & 2 Magnetic Pillow Pads
The Magnetic Mattress Pad & 2 Magnetic Pillow Pads is the ultimate in magnet therapy for the whole body. Wake up re-energized and re-balanced. By sleeping in the magnetic environment of our sleep systems, your whole body receives the magnetic therapy essential for pain relief, improved circulation and a deep restorative sleep. Caution: Persons fitted with pacemakers, defibrillators, implanted insulin pumps or other electro-medical devices should keep magnetic products at least 18"(45cm) from the device. Do not place magnetic products in direct contact with computers discs, audio/video tapes and credit cards. Pregnant women should consult their health care professional before using magnetic products.Nerves & Tension Tincture, 100% Organic, 2 fl. oz.
Nerves & Tension Tincture was created to soothe the nervous system. It is a mixture of six helpful herbs that are considered useful in reducing tension and calming nerves.Holy Basil Extract, NOW Foods, 500 mg, 90 Vcaps
Holy Basil [Ocimum tenuiflorum (also known as Ocimum sanctum)] has been shown to possess powerful adaptogenic properties and has been used to enhance the body's ability to respond to stress and minimize the negative effects of stress on the body. In addition, animal studies have demonstrated that Holy Basil can support carbohydrate metabolism and, as a result, healthy blood glucose levels. Holy Basil is revered as a sacred plant in Ayurveda, the traditional therapeutic system of India.Ex-Stress Formula w/Valerian, Nature's Way, 430 mg, 100 Caps
Ex-Stress combines popular herbs like Valerian, Hops and Black Cohosh traditionally used to relax the body's systems and provide general health maintenance.Kumari Asava Female Energy Tonic, 100% Natural, 15 fl. oz.
Kumari Asava Female Energy Tonic is an Aloe Vera Revitalizer for Women. According to Ayurvedic healing system, a great deal of a woman's stresses, tensions, and negative emotions, combined with dietary, genetic and lifestyle factors may invite disturbance of her reproductive system such as menstrual irregularities and infertility.Relora Now Foods, 300 mg, 60 Caps
The plant extracts in Relora offers the relaxing qualities of the benzodiazepine class of drugs without negative side effects. In addition, it regulates hormone levels associated with stress-induced obesity and poor eating and drinking behaviors. Relora is an exciting new natural anti-anxiety, anti-stress relief formula that helps control stress-related eating and drinking that is non-sedating with potential anti-depressant properties. The plant extracts in Relora offers the relaxing qualities of the benzodiazepine class of drugs without negative side effects. NOW® Relora is an all-natural proprietary blend of plant extracts from Magnolia officinalis and Phellodendron amurense that is not habit-forming*. In addition, it balances hormone levels associated with stress-induced obesity and poor eating and drinking behaviors. Stress has been shown to play a significant role in a wide variety of conditions and disease states. Recent work from the National Institute of Health (NIH) and other major research centers has demonstrates that stress is a significant contributor to excess body fat. This condition is related to stress-induced hormone imbalances, specifically cortisol and DHEA imbalance. Relora can normalize cortisol and DHEA levels in stressed individuals, induce relaxation and act as an aid in controlling weight and stress-related eating and/or drinking. Hormones not only affect emotional well being but also impact appetite and how the body stores and metabolizes fat. Relora enhances mental, emotional and physical vitality which can have a strong positive effect on weight loss efforts. Relora is the perfect adjunct to a planned weight-loss and exercise regimen.Sutherlandia (Sutherlandia frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors. It is described as a supernatural health tonic and immune booster and it should therefore be more correctly known as an adaptogenic tonic.B-Stress Vitamin Complex w/Siberian Eleuthero (Siberian Ginseng Root), Nature's Way, 100 Caps
If you're looking for herbal stress relief, you've come to the right place. B vitamins are essential precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. Vitamin C is a powerful antioxidant which protects the body from free radicals produced through active metabolism or environmental exposure.Aromatherapy Gift Basket, Incense & Candles
The Aromatherapy Gift Basket includes the instruments of elegant aromatherapy for years to come with a fine selection of essential oils and candles to enhance any evening. Great gift for anyone that enjoys the benefits of aromatherapy and flickering candles. Bundled and arranged in a beautiful Gift Basket with a personal note card from the giver creating a beautiful gift presentation.Bdoy & Soul Massage Gift Basket
The Body and Soul Massage Gift Basket will enable one to begin practicing and enjoying the art of Aromatherapy on yourself or loved ones. Set the stage for relaxation or energize yourself or someone else with our fine line of Essential Oils and Massage Bars. Great for a Man or Woman, the Body and Soul Massage Gift Basket is beautifully arranged and wrapped in a tasteful gift basket accompanied by a personal note card from the giver. Everyone will appreciate this Natural Herbal Gift.
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or a family member has symptoms of or concerns about stress.
If stress-related symptoms become chronic or recurrent, consult with your health care provider to rule out an underlying illness.
If you feel you simply cannot handle the stresses in your life, consider seeking outside help. It may be worth it to consult a qualified counselor or other practitioner who can help your to handle your problems and learn effective stress-reduction techniques. It is often enlightening and beneficial to talk with someone who can offer an objective response, whether a trusted friend or a professional counselor.
A FEW THOUGHTS ABOUT STRESS
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?"
Answers called out ranged from 8 oz. to 20 oz.
The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. "If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance."
"In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
"So, before you return home tonight, put the burden of work/life down. Don't carry it home. You can pick it up tomorrow."
"Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy!"
And then he shared some ways of dealing with the burdens of life:1. Accept that some days you're the pigeon, and some days you're the statue.
2. Always keep your words soft and sweet, just in case you have to eat them.
3. Always read stuff that will make you look good if you die in the middle of it.
4. Drive carefully. It's not only cars that can be recalled by their Maker.
5. If you can't be kind, at least have the decency to be vague.
6. If you lend someone $20 and never see that person again, it was probably worth it.
7. It may be that your sole purpose in life is simply to serve as a warning to others.
8. Never buy a car you can't push.
9. Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.
10. Nobody cares if you can't dance well. Just get up and dance.
11. Since it's the early worm that gets eaten by the bird, sleep late.
12. The second mouse gets the cheese.
13. When everything's coming your way, you're in the wrong lane.
14. Birthdays are good for you. The more you have, the longer you live.
15. You may be only one person in the world, but you may also be the world to one person.
16. Some mistakes are too much fun to only make once.
17. We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.
18. A truly happy person is one who can enjoy the scenery on a detour.
Have an awesome day and know that someone has thought about you today.
