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MoonDragon's Womens Health Information
SMOKING DEPENDENCY
(An Overview)


For Informational Use Only.
For more detailed information, contact your health care provider
about options that may be available for your specific situation.





  • Smoking Addiction Overview
  • Frequent Signs & Symptoms
  • Causes
  • Risk Factors
  • Preventive Measures
  • Prognosis - Expected Outcome
  • Potential Complications
  • Quitting The Habit
  • Medication
  • Activity Recommendations & Restrictions
  • Diet & Nutrition
  • Holistic & Dietary Recommendations
  • Nutritional Supplement Recommendation
  • Herbal Recommendations
  • Dietary Recommendations
  • Notify Your Midwife or Health Care Provider
  • Smoking Dependency & Cessation Products




  • SMOKING ADDICTION OVERVIEW

    Tobacco has been used as a mood-altering substance for centuries. It has been ingested by various means, including chewing, sniffing, and smoking. Today it is most commonly consumed by smoking cigarettes.

    Cigarette smoking is an addiction disorder and the cause of many serious health problems. Every time a person smokes, he or she inhales more than 4,000 different chemicals. Among the thousands of chemical constituents in cigarette smoke are three known substances which are dangerous to the person smoking and to those who breathe in the secondhand smoke. The three are tar, nicotine and carbon monoxide (a poisonous gas). Tar condenses into a sticky substance in the lungs; nicotine is the addictive component of tobacco's smoke; and carbon monoxide decreases the oxygen carried by the red blood cells throughout the body. There is overwhelming evidence that anyone who smokes should make every attempt to quit.

    NICOTINE & SMOKING ADDICTION

    Nicotine is the one constituent that is believed to be responsible for many (if not most) of smoking's effects, as well as its extraordinary addictiveness. Nicotine increases levels of the pleasure inducing brain chemical serotonin, dopamine, and norepinephrine. Nicotine acts as a stimulant on the central nervous system. When nicotine is ingested, adrenaline production increases, raising blood pressure and heart rate. Nicotine also affects the overall metabolic rate, the regulation of body temperature, the degree of tension in the muscles, and the levels of certain hormones. These and other metabolic changes create a pleasurable sensation in the user that often - and paradoxically - is experienced as a feeling of relaxation.

    This pleasurable sensation is one of the factors that makes tobacco so addictive. Another is the fact that tolerance to the effects of nicotine develops quite rapidly. That is, the dose needed to achieve the desired effect begins to rise almost immediately, encouraging you to increase the amount you smoke - which in turn increases the likelihood of addiction. Once you become addicted, your body depends on the presence of nicotine. If you then refrain from smoking, withdrawal symptoms occur. These include irritability, frustration, anger, anxiety, difficulty concentrating, restlessness, increased appetite, headache, stomach cramps, a slowed heart rate, a rise in blood pressure, and most of all, an intense craving for nicotine.

    Once the smoking habit has been acquired, it is difficult to break. Some authorities have stated that addiction to tobacco may be harder to overcome than addiction to heroin or cocaine. This is because smoking creates both physical and psychological dependency. It may be easier to overcome the physical addiction than the psychological dependency. Acute physical withdrawal, while unpleasant, lasts for a limited period of time, usually nor more that several weeks. Long-term cravings are more likely as a matter of psychological dependence, and require an ongoing effort to master. By the time an individual has become addicted to nicotine, the act of smoking itself has become a source of pleasure, and it may be so intertwined in your mind with other activities - having your morning coffee, reading the newspaper, working, socializing, whatever - that you find yourself unable to imagine engaging in these activities without a cigarette in hand. In addition, smoking provides a convenient excuse for taking a momentary break, especially during times of stress, and may help to smooth over awkward moments. Many smokers also are afraid of what might happen if they stopped; they fear withdrawal symptoms, weight gain, or a decreased ability to concentrate. All of these factors combine to make quitting difficult.

    smoking kills


    Even though it can be difficult to stop smoking, many people do it every day. There is certainly no shortage of reasons to quit. Cigarettes are a factor in approximately 17 percent of all deaths in the United States annually - that is approximately 440,000 people a year. This is more than the number of deaths from alcohol, illegal drugs, traffic accidents, suicide, and homicide combined.

    Tobacco smoking causes an estimated 33-percent of all cancer deaths, 25 percent of fatal heart attacks, and 85-percent of deaths from chronic obstructive pulmonary disease (COPD). It accounts for at least 85-percent of lung cancer cases. Many other health problems have been linked to smoking as well, including:
    some toxic ingredients


    CIGARETTE TOXINS

    Nicotine has long been known to be a deadly toxin. A single pinhead-sized drop of liquid nicotine, introduced directly into the bloodstream, would be fatal. At the doses normally ingested by smokers, nicotine makes the heart pump faster and work harder, increasing the likelihood of heart disease. It also constricts the peripheral blood vessels, contributing to circulatory disorders such as Raynaud's phenomenon and hardening of the arteries. And nicotine is not the only ingredient in cigarettes that poses a danger to health. In all, over 4,000 chemical substances have been identified as constituents of cigarette smoke, and at least 43 of these substances are known to cause cancer in humans. Cigarette smoke contains, in addition to nicotine, carbon monoxide, benzene, cyanide, ammonia, nitrosamines, vinyl chloride, radioactive particles, and other known irritants and carcinogens. Carbon monoxide binds to hemoglobin, interfering with the transport of oxygen throughout the body. Carbon monoxide also promotes the development of cholesterol deposits on artery walls. These two factors increase the risk of heart attack and stroke. Hydrogen cyanide causes bronchitis by inflaming the lining of the bronchi. Over the long term, smoking dramatically reduces flow of blood to the brain.

    CHEMICAL SUBSTANCES FOUND IN TOBACCO
    (Cigarettes, Cigars, Pipe Tobacco, Tobacco Smoke, Snuff, Dip & Chew)
    CANCER CAUSING AGENTS
  • Nitrosamines
  • Crysenes
  • Cadmium
  • Benzo(a)pyrene
  • Polonium
  • Nickel
  • P.A.H.s
  • Dibenz Acidine
  • B-Napthylamine
  • Urethane
  • N. Nitrosonornicotine
  • Toluidine




  • METALS
  • Aluminum
  • Zinc
  • Magnesium
  • Mercury
  • Gold
  • Silicon
  • Silver
  • Titanium
  • Lead
  • Copper




  • ACETONE
  • Nail Polish Remover

  • ACETIC ACID
  • Vinegar

  • AMMONIA
  • Floor / Toilet Cleanser

  • ARSENIC
  • Poison

  • BUTANE
  • Cigarette Lighter Fluid

  • CADMIUM
  • Rechargeable Batteries

  • CARBON MONOXIDE
  • Care Exhaust Fumes

  • DDT / DIELDRIN
  • Insecticides

  • ETHANOL
  • Alcohol

  • FORMALDEHYDE
  • Preserver - Body Tissue & Fabric

  • HEXAMINE
  • Lighter Fluid
  • HYDROGEN CYANIDE
  • Gas Chamber Poison

  • METHANE
  • Swamp Gas

  • METHANOL
  • Rocket Fuel

  • NAPHTHALENE
  • Mothballs

  • NICOTINE
  • Insecticide
  • Addictive Drug

  • NITROUS OXIDE PHENOLS
  • Disinfectant

  • POLONIUM 210
  • Nuclear Waste

  • STEARIC ACID
  • Candle Wax

  • TOLUENE
  • Industrial Solvent

  • URANIUM 235
  • Used in Nuclear Weapons

  • VINYL CHLORIDE
  • Makes PVC


  • smoking and lung disease


    For graphic lung pictures of smokers and non-smokers, visit this website:

    Quit Smoking Normal & Diseased Lung Photographs

    Animated skull graphic above obtained from www.cigarette.com.





    FREQUENT SIGNS & SYMPTOMS

    Any amount of cigarette smoking is hazardous to health. The more one smokes, the greater the health risks. There is no safe level of exposure; someone who smokes occasionally (1 to 4 cigarettes a day) is still at greater risk for health problems than non-smokers. An average smoker smokes 15 to 20 cigarettes a day.

    CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD)

    Chronic obstructive pulmonary disease (COPD) is a chronic lung condition that is most commonly caused by cigarette smoking. COPD includes both emphysema and chronic bronchitis, and involves spasms of the airways that occurs in asthma. The airways leading to and from the lungs are blocked, which makes breathing difficult. There is no cure for COPD, but it can be managed with proper treatment.

    COPD and its accompanying ailments of emphysema and bronchitis are usually caused by cigarette smoking. Of all people with COPD, 80 to 90-percent are chronic, long-term smokers.

    Symptoms of COPD start with a wheezing cough that progresses into shortness of breath that occurs with the slightest physical exertion. When bacteria grows in the lungs, symptoms worsen. Chronic mucus production is also common.

    Anyone with COPD should stop smoking immediately. Although quitting smoking will not cure COPD, it may stop the condition from worsening. Avoid chemical fumes and airborne irritants that may exacerbate symptoms. A health care professional may treat COPD with medications that reduce muscle spasms and control airway inflammation. Severe cases may require constant oxygen therapy. People with COPD often need additional calorie intake to ensure good lung function and ward off infection; however, increased carbohydrate intake may worsen symptoms.

    BENEFICIAL DIETARY SUPPLEMENTS FOR COPD:





    CAUSES

  • Tobacco use usually begins as a social behavior and results in significant physical consequences in the body.





  • RISK FACTORS

  • Addictive personality traits such as impulsiveness, difficulty in delaying gratification, sensation-seeking, rebelliousness, weak commitment to social goals, sense of alienation, or low tolerance for stress. Other characteristics are low self-esteem, anxiety and depression, conflicting parental expectations.

  • Less education (high school dropouts are more likely to smoke than college graduates).

  • Lower socioeconomic group.

  • Ages 25 to 44 have higher smoking rates.

  • Blue collar occupation group.





  • PREVENTIVE MEASURES

  • Education about health risks.
  • Smoking restrictions in the workplace and other public facilities.
  • Parents discussing smoking risks and peer pressure with their children while they are young.





  • PROGNOSIS - EXPECTED OUTCOME

    FOR DISCONTINUING SMOKING

  • Stopping smoking as soon as you know you are pregnant (before the fourth month) can usually substantially reduce the risks to a fetus. It does not matter how long you smoked before you became pregnant.

  • MoonDragon's Pregnancy Information: Pregnancy & Smoking

  • It is never too late to quit. Discontinuing smoking can reverse the majority of health risks, some within one year, others within 10 to 15 years. The difficulty of quitting appears to be related less to how many packs you smoke than to how early in life you started smoking.

  • Smoking cessation will bring improved quality of life: Food tastes better, fresher breath, less coughing, more money, increased stamina, happier family and friends, improved mental health.





  • POTENTIAL COMPLICATIONS

    FOR CONTINUED SMOKING

  • Tobacco smoking causes an estimated one third of all cancer deaths. It accounts for 85-percent of lung cancer cases. Cancer of the esophagus (throat) and mouth is especially high in smokers who consume alcohol and/or use mouthwash containing alcohol. Cancer of the pancreas, bladder, larynx, or colon-rectal cancer have been linked to smoking as well.

  • A lack of Beta-Carotene and the B-Complex vitamins has been linked to lung and throat cancers.

  • Tobacco smoking causes an estimated one fourth of fatal heart attacks. Risk of developing heart and cardiovascular disease including heart attacks and sudden death, coronary artery disease such as arteriosclerosis, hypertension (high blood pressure), stroke, angina, and other circulatory ailments increase with the use of tobacco.

  • Oral contraceptive use combined with tobacco smoking compounds risk of cardiovascular disease.

  • Tobacco smoking causes an estimated 85-percent of deaths from chronic obstructive pulmonary disease (COPD).

  • Smoking increases the risk of catching colds and lengthens recovery time. Tobacco smoke paralyzes the cilia (hair like protrusions lining the nose and throat), reducing their capacity to clear the passages by moving mucus - and the cold viruses trapped within it - to the outside.

  • More prominent skin wrinkling occurs with smoking tobacco.

  • Smoking a pack of cigarettes a day or more triples the risk of needing surgery for a herniated disk, but quitting smoking reduces that risk, according to researchers at the Medical College of Wisconsin.

  • Women cigarette smokers tend to appear to be less fertile, developing problems with infertility. They have more difficulties and numerous risks of complications in pregnancy, and tend to have more miscarriages, stillbirths, and premature deliveries. Their babies often are smaller and have more health problems than babies of non-smokers. Infants whose mothers smoke both during pregnancy and after childbirth, appear to be three times as likely to die of sudden infant death syndrome (SIDS) as infants of non-smokers.

  • MoonDragon's Womens Health Pregnancy Information: Smoking & Pregnancy

  • A study cosponsored by the British & Norwegian governments found that the DNA taken from the lungs of female smokers showed significantly more damage than that taken from men. DNA damage is a marker of increased cancer risk.

  • Female cigarette smokers tend to experience menopause earlier, face a greater risk of osteoporosis after menopause, and have a much higher risk of developing cervical cancer or uterine cancer. They also appear to be less fertile and have more difficulties during pregnancy.

  • MoonDragon's Womens Health Information: Female Infertility
    MoonDragon's Health & Wellness: Infertility

  • Second hand smoke is harmful to anyone around the smoke and is an increasing social problem. More and more non-smokers are becoming concerned about the effects of "secondhand" smoke on their own health, and justifiably so. There is growing body of evidence that secondhand smoke may be even more dangerous than the smoke the smoker breathes. Smoking is now prohibited in many work places and public buildings, restaurants, bars, and other gathering places... both indoors and outdoors.

  • Men who have smoked for years are more likely to have abnormally low penile blood pressure, which contributes to impotence. This is probably because smoking damages the blood vessels including the tiny blood vessels that supply the penis. It also contributes to sterility; the sperm of men who smoke have less ability than that of non-smokers to penetrate, and thus fertilize an egg.

  • Children whose fathers smoke also face an increase in health problems. Children of male smokers have been shown to be at a higher than normal risk of developing brain cancer and leukemia.

  • MoonDragon's Womens Health Information: Male Infertility
    MoonDragon's Health & Wellness: Infertility

  • According to a study reported in the Archives of Internal Medicine, smoking increases the risk of developing leukemia by 30-percent.

  • Other health problems that have been linked to smoking include cataracts, chronic bronchitis, diarrhea, peptic ulcers, and respiratory ailments.

  • Residential fire deaths (majority are caused by smoking).





  • smoking not allowed


    QUITTING THE HABIT

    Smoking is an increasing social concern and a hotbed of political and social controversy and debate between smokers rights and non-smokers rights.

    The dangers of smoking are well known today, yet people continue to smoke. Why? Some people started smoking before the hazards of were widely known; others start in adolescence, when people generally feel invulnerable and are more likely to engage in risk-taking behavior - especially if it seems "adult," helps them to fit in with a particular social group, and/or provokes their parents. Others pick up the habit during time of extreme stress as a means of dealing with life, calming the nerves, taking a break. Some start as part of a social action often included with alcohol use. There can be many reasons why people start using tobacco. There is only one major one to stop... not breathing. Surveys consistently show that no matter when or why they started, most current smokers do not smoke because they want to (well over 50 percent say they wish they had never started), but because they are addicted.

    The good news is that this addiction can be overcome, and that the health benefits begin almost immediately. In just 24 hours after your last cigarette, your blood pressure and pulse rate should return to normal, as should the levels of oxygen and carbon monoxide in your blood. Within a week, your risk of heart attack begins to decrease, your senses of smell and taste improve, and breathing becomes easier. The majority of smokers who quit do it on their own; others are helped by a variety of methods. No one way works for everyone. It may take several tries for smokers to quit. Persistence may be required for success. The difficulty of quitting appears to be related less to how many packs a day you smoke than to how early in life you started smoking.

    My reasons for quitting was primarily economic. The price of a pack of cigarettes was up to $10 a pack and a pack a day was about $300 monthly. Living on a fixed income, I simply could not afford it any more. It was a case of paying household bills or smoking. The household expenses won. My secondary reason was my breathing and COPD (which should have been my primary reason, but it wasn't). I was not breathing well. I quit smoking 7 months ago and my breathing has gotten a little better, but I am still extremely short of breath, however my blood pressure is no longer hypertensive. Maybe the damage has been done and is permanent. Further time will tell. I still miss the habit. I enjoyed smoking as it was relaxing for me. I just didn't enjoy the health issues and I did not enjoy the expense. - Former Smoker

    SELF-HELP STEPS IN QUITTING

    1. Analyze your smoking habits by determining when and why you smoke.
    2. Make up your mind to quit.
    3. Choose the day and quit on that day.
    4. Use any kind of substitute (gum, hard sugarless candy).
    5. Give up those activities temporarily that you associate with smoking (like going out for a beer).
    6. Reward yourself for not smoking (buy something special).
    7. During the first few weeks, eat plenty of low-calorie snacks and drink lots of water.

    FOR HELP IN QUITTING

  • For help in quitting, check with the local office of the American Cancer Society or The American Lung Association, or call The National Cancer Institute Information Service (800) 4-CANCER.



  • Join a support group or a formal smoking cessation program.
  • Try out other ideas such as hypnosis or acupressure.
  • Consult with your health care provider about current methods used to help smokers "kick the habit."


  • CONCERNS ABOUT QUITTING

    1. Weight Gain: Average amounts is 5 to 8 pounds over 5 years (for some, there is no weight gain); the extra weight is not a health threat.

    2. Stress: Know in advance it may occur, get counseling or help with stress management.

    3. Withdrawal: Physical symptoms subside in about 10 to 14 days, psychological symptoms may persist for months or longer.

    4. Fear of Failure: Relapse is common, if it happens, try again immediately. Many people have to try more than once and by more than one method.





    MEDICATION

    The safety of prescription smoking cessation aids including nicotine gum and transdermal nicotine patches has not been established in pregnancy. There is concern about the effects of the nicotine on the fetus (it is listed as a teratogen). These aids may be prescribed for a mother-to-be who has failed a smoking cessation program and understands the risks and benefits involved. For these women and others, the effects of continued smoking on the pregnancy may be more risky than the nicotine replacement therapy.

  • Stop-smoking aids include nicotine gum, transdermal nicotine patches and a nasal spray. These alternative sources of nicotine are available either in transdermal patch form, as chewing gum, and as nasal sprays and inhalers. Some of these are available over-the-counter, while others require a prescription. The idea of this therapy is to provide nicotine in a form other than a cigarette so as to minimize the symptoms of withdrawal while being weaned from smoking. There are side effects associated with these aids, so be sure you discuss the risks and benefits with your health care provider. Aids are to be used in conjunction with counseling or a smoking-cessation program.

  • If you take any medications for other health issues, consult with your health care provider about the possible need for an adjustment in dosage after you quit smoking. Tobacco alters the absorption and utilization of many medications, including insulin, asthma and other respiratory-related drugs, and certain antidepressants, blood pressure medications, and pain killers.

  • The results of research done at the University of Toronto, Canada, suggests that the drug called methoxsalen (8-MOP, Oxsoralen-Ultra), sometimes used to treat psoriasis, may help a smoker reduce the number of cigarettes he or she smokes by blocking an enzyme that causes the body to metabolized nicotine more quickly.

  • Buproprion (Zyban) is an antidepressant that acts on the brain in the same manner as nicotine. It can help some people to stop smoking. If you are concerned about gaining weight after you quit, buproprion may help limit the amount of weight you put on.

  • A diagnostic procedure called a sputum cytology test can sometimes detect the presence of cancer before there are symptoms and before other tests show the disease. In this test, sputum coughed up from the lungs and the bronchial tubes is examined for signs of tumor cells.





  • ACTIVITY RECOMMENDATIONS & RESTRICTIONS

  • Establish a regular exercise routine. It will help control weight, combat restlessness, help break up old routines, and make you feel better mentally and physically. Lung capacity improves when smoking is discontinued. so there is less shortness of breath when exercising or doing other physical activities.

  • Activity is often helpful in reducing stress levels. Avoid as much stress as possible.

  • Keep in mind that the acute craving for a cigarette usually lasts only 3 to 5 minutes. Focusing on this fact may make it easier to wait it out. Also remember that it gets easier and easier as time goes by. When cravings strike, try taking a walk, doing some sit-ups, or engaging in any activity that can momentarily take your mind off cigarettes.





  • DIET & NUTRITION

  • There is no specific diet associated with smoking cessation. Metabolism rate tends to slow after quitting and a weight gain may occur. Low calorie snacks are recommended to replace the oral sensation of smoking.

  • SMOKING & NUTRITIONAL DEFICIENCIES

  • Smoking has a detrimental effect on nutrition. Smokers break down Vitamin C about twice as fast as non-smokers. This can deprive the body of adequate amounts of one of the most powerful and versatile antioxidants at our disposal. Other antioxidant vitamins are depleted as well. Cigarette smoke contains high concentrations of nitrogen dioxide ozone, a compound that oxidizes the antioxidant vitamins and is known to do damage to DNA. The accelerated antioxidant usage, in combination with the DNA damage, speeds the aging process.

  • A lack of Beta-Carotene and the B-complex Vitamins has been linked to lung and throat cancer.

  • For more information about nutritional and dietary recommendations see Holistic & Nutritional Recommendations.





    HOLISTIC & NUTRITIONAL RECOMMENDATIONS


    The nutrients and dietary suggestions below are recommended to correct probable smoking-related deficiencies and damage while you work to kick the habit. They are recommended also if you cannot avoid being a passive smoker. Consult with your health care provider or midwife before you start any nutritional and/or herbal therapy if you are pregnant or breastfeeding or if you have certain health issues. Not all supplement and herbal recommendations may be suitable for pregnancy or while lactating and may be contraindicated for some types of health concerns or medications.

    NUTRITIONAL SUPPLEMENTS

    Unless otherwise specified, the following recommended doses are for adults over the age of 18. For a child between 12 and 17 years, reduce the dose to 3/4 the recommended dose. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended dose.

    NUTRIENTS
    Supplement
    Suggested Dosage
    Comments
    Essential
    Coenzyme Q-10
    200 mg each twice daily Aids oxygen flow to the brain; protects heart tissue. Also acts as an antioxidant to protect cells and the lungs.

  • Coenzyme Q-10 Supplement Products
  • Plus
    Coenzyme A
    As directed on label. Works well with CoQ10 in ridding the body of impurities and toxic substances. Facilitates the repair of RNA and DNA. Supports the immune system and can streamline metabolism, ease depression and fatigue, and increase energy.

  • Coenzyme A Supplement Products
  • Oxy-5000 Forte
    2 tablets 3 times daily. A powerful nutritional antioxidant for health and stress. Destroys free radicals produced in the smoke.

  • Oxy 5000 Forte Supplement Products
  • Pycnogenol
    Or
    Grape Seed Extract
    30 mg 3 times daily.

    As directed on label.
    Powerful antioxidants, free radical scavengers and anti-inflammatories that help protect the lungs. Enhances the activity of vitamin C and strengthens connective tissue including that of the cardiovascular system.

  • Pycnogenol Supplement Products
  • Grapeseed Herbal Products
  • Vitamin B Complex
    100 mg daily. Necessary in cellular enzyme systems often damaged in smokers. Use sublingual form, if possible.

  • Vitamin B-Complex Supplement Products
  • Plus Extra
    Vitamin B-12
    1,000 mcg twice daily Increases energy; needed for liver function. Use a lozenge or sublingual form.

  • Vitamin B-12 Supplement Products
  • And
    Folic Acid
    400 to 800 mcg daily Needed for the formation of red blood cells; important for healthy cell division and replication.

  • Folic Acid Supplement Products
  • Vitamin C With Bioflavonoids
    5,000 to 20,000 mg daily. See Ascorbic Acid Flush. Important antioxidant that protects against cell damage. Essential in immune function and tissue repair. Smoking drastically depletes the body of vitamin C.

  • Vitamin C Supplement Products
  • Bioflavonoids Supplement Products
  • Vitamin E
    Start with 200 IU daily and increase by 200 IU each month, up to 800 IU daily. One of the most powerful antioxidants, needed to protect cells and organs from damage by the smoke. Improves circulation and prevents complications through the antioxidant properties.

  • Vitamin E Supplement Products
  • Important
    Vitamin A
    25,000 IU daily. Caution: If you are pregnant, do not exceed 10,000 IU daily. Antioxidants that aid in the healing of mucous membranes, important for protection.

  • Vitamin A Supplement Products
  • Natural Beta-Carotene
    or
    Carotenoid Complex

    15,000 IU daily

    As directed on label.
    Important for lung problems. An antioxidant and precursor of vitamin A. Needed by all cells for repair and rebuilding. An important antioxidant needed to maintain the health of the eyes.

  • Beta Carotene Supplement Products
  • Carotene Complex Supplement Products
  • Zinc
    50-80 mg daily. Do not exceed a total of 100 mg daily from all supplements. Important in immune function. Use zinc gluconate lozenges or OptiZinc for best absorption.

  • Zinc Supplement Products
  • Helpful
    Antioxidant Complex
    As directed on label. Aids in uptake of nutrients with meals and supplements. Generally associated with improving heart health, antioxidants serve a number of roles, including as immune booster. Antioxidants provide a benefit by neutralizing excessive numbers of free radicals. In small amounts, free radicals can be beneficial, supporting healthy immune function. In large numbers, free radicals can disrupt the genetic code of cells, causing the body to misidentify the cells, possibly leading to abnormal cell growth and other diseases. Excessive free radicals can interfere with calcium levels and contribute to accelerated aging.

  • Antioxidant Complex Supplement Products
  • Cell Guard
    As directed on label. Provides high levels of antioxidant enzymes for cellular health. Cell Guard is a combination of advanced potent antioxidant enzymes and other vital nutrients, to enrich and protect the micronutritional environment of your cells. Free radicals are unstable molecules which steal electrons from other molecules and disrupt healthy cell function.

  • Cell Guard Supplement Products
  • Chlorophyll
    Kyo-Green
    As directed on label 3 times daily. Aids in clear breathing. Supplies nutrients and chlorophyll needed for repair. Important in immune response.

  • Chlorophyll Supplement Products
  • Greens Herbal Products
  • Kyo-Green Supplement Products
  • Spirulina Herbal Products
  • Dimethylglycine (DMG)
    As directed on label. Detoxifies the body and helps the body maintain high energy levels. A powerful antioxidant increases oxygenated of tissues.

  • DMG (Dimethylglycine) Supplement Products
  • Garlic (Kyolic)
    2 Tablets 3 times daily, with meals. Enhances immune function.

  • Garlic & Kyolic Garlic Herbal Products
  • Herpanacine
    As directed on label. Detoxifies the body, balances the nervous system, and boosts immunity.

  • Herpanacine Supplement Products
  • L-Cysteine
    As directed on label, on an empty stomach. Take with water or juice, Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption. Protects against cancer. Destroys free radicals. Potent detoxifiers that protect the lungs, liver, brain, and tissues from cigarette smoke.

  • Cysteine Amino Acid Supplement Products
  • Vitamin B-6 Supplement Products
  • Vitamin C Supplement Products
  • L-Methionine
    As directed on label, on an empty stomach. Take with water or juice, Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption. An antioxidant and free radical scavenger. Potent detoxifiers that protect the lungs, liver, brain, and tissues from cigarette smoke.

  • Methionine Supplement Products
  • Vitamin B-6 Supplement Products
  • Vitamin C Supplement Products
  • L-Glutathione
    As directed on label, on an empty stomach. Take with water or juice, Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption. Inhibits the formation of free radicals. Aids in red blood cell integrity and protects immune cells. Glutathione protects the liver.

  • Glutathione Amino Acid Supplement Products
  • Maitake Mushroom
    1 to 4 grams (1,000 to 4,000 mg) daily. Maitake mushroom inhibits carcinogenesis and protects against metastasis through the lungs. Extract may help to normalize blood sugar levels.

  • Maitake Mushroom Herbal Products
  • Mushroom Complex Herbal Products
  • MultiVitamin & Mineral Complex
    As directed on label. Necessary for immune function.

  • Multivitamin Complex Supplement Products
  • Multimineral Complex Supplement Products
  • Selenium
    200 mcg daily. Free radical scavenger and powerful immune enhancer. Helps to prevent cell damage.

  • Selenium Mineral Supplement Products
  • Raw Thymus Glandular
    As directed on labor. Important in proper brain function. A glandular that improves immune function. See Gland Therapy for more information.

  • Thymus Glandular Supplement Products





  • HERBAL RECOMMENDATIONS

  • Burdock Root and Red Clover help cleanse the bloodstream of toxins. Burdock Root is used as a food and medicine in cultures all over the world. It is traditionally used for skin disorders associated with adolescence. Burdock combines and works well with Red Clover, Yellow Dock, Cleavers, and Dandelion. Uses include treatment for Acne; Athlete's Foot; Blood; Bursitis; Calcium Deposits; Disinfectant; Eczema; Gangrene; Gout; Itching; Osteoporosis; Poison Ivy/Oak; Psoriasis; Rheumatism; Skin Disorders; Skin Irritations; & Swelling. Burdock comes in various forms and is an ingredient in many products. A standard dose of Burdock is 1 to 2 grams of powdered dry root 3 times per day. For other formulations, read and follow product label directions. There is no evidence that Red Clover can help those with cancer; however, its use as a cancer therapy in many parts of the world has prompted scientists to take a closer look at this herb. It is also used to treat menopausal symptoms. This herb works well in treating bronchitis, asthma, and spasmodic coughs. Red Clover is also used to treat acne, eczema, abscesses, psoriasis, insect bites, stings, and other skin diseases. In a compress it works well in treating arthritis pains and gout. As an eyewash, Red Clover herb can be used to treat conjunctivitis. Red Clover comes in various forms and is an ingredient in many products. For a tea, take 1 cup of boiling water to 2 to 3 teaspoons of dried flowers. Drink 3 cups a day. In capsule of tablet form take 2 to 4 grams a day. In using a tincture use 2 to 4 ml 3 times a day. For other formulations, read and follow product label directions.



  • DELICIOUS RED CLOVE TEA

    Ingredients: Instructions: Put the fresh or dried blossoms and leaves, with or without the mint and dandelion, into a 2-cup earthenware teapot. Fill teapot with boiling water, cover, and infuse for 5 to 10 minutes over very low heat. Strain into a hot cup, add a twist of lemon and sweeten with honey.


  • Cayenne (Capsicum) desensitizes respiratory tract cells to irritants from cigarette smoke. Cayenne Pepper contains beta-carotene; beta-ionone, citric acid, hesperidin, imonen, lutein, and quercetin just to name a few. It also contains capsaicin, which reduces pain and inflammation. When combined with other herbs, Cayenne Pepper helps increase their effectiveness by helping them enter the blood stream faster. Capsaicin can also stimulate and then desensitize the warmth detectors in the hypothalamus gland so that a drop in body temperature is evident. This enables natives in hot southern climates like Central and South America and Africa, to tolerate the heat a lot better than we would. Cayenne Pepper has been known for its ability to aid in digestion, improve circulation, and reduce or stop bleeding from stomach ulcers.

  • Taken internally, cayenne stimulates circulation and induces sweating to break a fever. Some native people of Thailand believe that eating Cayenne everyday helps reduce blood clots. Herbalists recommend it to treat colds and infectious diarrhea, arthritis and rheumatism. There is scientific evidence that suggests adding Cayenne Pepper to meals boosts vitamin C levels and revs up the metabolism. This pepper is also used with Lobelia to help soothe nerves. It is beneficial for the heart, kidneys, lungs, pancreas, spleen, and stomach.

    In naturopathic medicine, Cayenne Pepper is combined with lemon juice, and salt to relieve even the worst sore throat pain for up to 4 hours. It also fights viral infection. When applied topically in a lotion or salve Cayenne Pepper works to soothe muscle aches and pains associated with arthritis, rheumatism, backache, strains and sprains. The United States Food and Drug Administration (FDA) has approved Capsaicin for pain caused by shingles, an adult disease that is caused by the virus that causes chicken pox in children. Such over-the-counter (OTC) creams as Zostrix or Heet contain capsaicin and are applied externally to treat rheumatic and arthritic pains, cluster headaches, diabetic foot pain, fibromyalgia, and post-herpetic nerve pain. These creams usually contain 0.025 to 0.075-percent capsaicin. In 2002 there was some research done that helped to determine Capsaicin's pain relieving effects. Creams that contain the compound lowered pain in arthritis sufferers' hands by 40-percent when used four times a day. A study done for pain from long-term shingles found that 77-percent of the people had reduced pain after using the cream for four months. The study also said that Capsaicin containing cream is less expensive and safer than other painkillers used for the same conditions.

    Cayenne Pepper comes in various forms and is an ingredient in many products. For taking capsules, the recommended daily dose is 1 capsule 2 to 3 times a day. Adults and children two and above can safely use it topically 3 to 4 times a day. For treating a sore throat, combine the juice of one-half lemon or lime with one full tablespoon of salt. Stir both into one-half cup of lukewarm distilled water. Stir in one-quarter teaspoon of Cayenne Pepper. Gargle as needed, but do not swallow.

  • Catnip, Hops, Lobelia, Skullcap, and/or Valerian Root can be used to help reduce the nervousness and anxiety that may accompany nicotine withdrawal. These herbs are all helpful for relaxing the body and are used to help with sleep problems. Caution: Do not take Lobelia internally on an ongoing basis.

  • Dandelion root and Milk Thistle (Silymarin Extract) protect the liver against harmful toxins from cigarette smoke.

  • Ginger causes perspiration, which helps the body to shed some of the poisons ingested through smoking. It also soothes stomach irritation occasional experienced with the use of Cayenne or Lobelia.

  • Slippery Elm relieves lung congestion and coughs. Slippery Elm Bark is used to help relieve nausea, heartburn and vaginal irritation. Use the inner bark orally in amounts used in foods. Use cough lozenges as needed. For digestive disorders, make a porridge of Slippery Elm with a bit of Honey, and eat as desired. It not only has a most soothing and healing action on all parts it comes in contact with, but in addition possesses as much nutrition as is contained in oatmeal, and when made into gruel forms a wholesome and sustaining food for infants and invalids. It forms the basis of many patient foods.

  • Slippery Elm food is generally made by mixing a teaspoonful of the powder into a thin and perfectly smooth paste with cold water and then pouring on a pint of boiling water, steadily stirring meanwhile. It can, if desired, be flavored with Cinnamon, Nutmeg or Lemon rind.

    It makes an excellent drink in cases of irritation of the mucous membranes of the stomach and intestines, and taken at night will induce sleep. Another mode of preparation is to beat up an egg with a teaspoonful of the powdered bark, pouring boiling milk over it and sweetening it. Taken unsweetened, 3 times daily, Slippery Elm food gives excellent results in gastritis, gastric catarrh, mucous colitis and enteritis, being tolerated by the stomach when all other foods fail, and is of great value in bronchitis, bleeding from the lungs and consumption (being most healing to the lungs), soothing a cough and building up and preventing wasting. For coughs, cut obliquely one or more ounces of bark into pieces about the thickness of a match, add a pinch of Cayenne flavor with a slice of Lemon and sweeten, infusing the whole in a pint of boiling water and letting it stand for 25 minutes. Take this frequently in small doses. A pint daily is recommended. A standard dosage of capsulized powder is 500 to 1000 mg 3 times daily.


    RECOMMENDED HERBAL PRODUCTS

  • Burdock Herbal Products
  • Catnip Herbal Products
  • Cayenne Herbal Products
  • Cleavers Herbal Products
  • Dandelion Herbal Products
  • Ginger Herbal Products
  • Honey Products
  • Hops Herbal Products
  • Lobelia Herbal Products
  • Milk Thistle Herbal Products
  • Peppermint Herbal Products
  • Red Clover Herbal Products
  • Skullcap Herbal Products
  • Slippery Elm Herbal Products
  • Spearmint Herbal Products
  • Valerian Herbal Products
  • Yellow Dock Herbal Products





  • DIETARY RECOMMENDATIONS & SUGGESTIONS

  • Consume more Asparagus, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Spinach, Sweet Potatoes, and Turnips. Eat plenty of grains, nuts, seeds, and unpolished Brown Rice. Millet cereal is a good source of protein. Eat Wheat Bran and Oat Bran. Also consume yellow and deep-orange vegetables such as Carrots, Pumpkin, Squash, and Yams. Apples, Berries, Brazil Nuts, Cantaloupe, Cherries, Grapes, legume (including Chickpeas, Lentils, and Red Beans), and Plums are also helpful.

  • Eat Onions and fresh Garlic (lots of them) or you can use Garlic in supplement form if you need to, but I feel fresh garlic has much better healing properties.

  • Cook all sprouts slightly except for Alfalfa sprouts, which should be eaten raw.

  • Drink fresh Carrot juice daily as a preventive measure against lung cancer. Also drink fresh Beet juice (made from both the roots and the greens) and Asparagus juice. All dark-colored juices are good, as are Black Currant and Blueberry. Also beneficial is Apple juice, if it is fresh. Drink fruit juices in the morning and vegetable juices in the afternoon.

  • MoonDragon's Nutrition Therapy: Juicing

  • Do not consume any junk foods, processed refined foods, saturated fats, salt, sugar, or white flour.

  • Instead of salt, use a Kelp or Potassium Chloride salt substitute. Kelp is a large, leafy brown algae is high in nutrition, especially minerals. Kelp is a good source of marine minerals, including potassium, magnesium, calcium and iron. It is also an excellent source of natural iodine. Due to overwhelming research results, Kelp has become an effective treatment for thyroid disorders and treating thyroid and mineral deficiencies, obesity, adrenal deficiencies, energy and endocrine gland disorders. Aids in the function of both the pituitary and adrenal glands, promoting glandular health. It regulates metabolism to help digest food. Helps to rid the body of toxins. Kelp is an alternative, diuretic, hypotensive, and antibiotic and also contains vitamins and cell salts essential for good nutrition. Kelp powder can be used as a Sodium Chloride (Table Salt) substitute, sprinkled on foods in place of salt. It is beneficial for the nervous system, brain and the cardiovascular system. It is very important for pregnant women. If you have thyroid problems, consult with your health care provider before using. As a dietary supplement, take 1/4 teaspoon 1 to 3 times daily, preferably with meals. Use 6 to 12 drops of liquid extract-tincture in juice, water, under the tongue or as desired. May be taken 3 times daily.

  • If you must use a food sweetener, use a small amount of Black Strap Molasses, Stevia or other form of natural non-sugar sweetener, or pure maple syrup as a natural sweetener in place of sugar. Use whole wheat or rye instead of white flour. Eliminate alcohol, coffee, and all teas except for herbal teas.

  • Do not eat any animal products except for broiled Fish (up to 3 servings per week). Never eat luncheon meat, hot dogs, or smoked or cured meats. Limit your consumption of dairy products to a little low-fat Yogurt, Kefir, or raw Cheese on an occasional basis. Acidophilus and Bifidus supplements may be added to your diet to aid in replenishing friendly bacteria into your digestive system and improving gastrointestinal well-being.

  • MoonDragon's Nutrition Recipes: Homemade Yogurt

  • Do not eat any Peanuts. Limit, but do not eliminate altogether, your intake of Soybean products; they contain enzyme inhibitors.

  • Drink plenty of quality spring or steam-distilled Water only.

  • To accelerate toxin elimination, see Fasting and follow the program. Many people have been successful in the quest to stop smoking by going on a fast using only live juices and quality steam-distilled water. A live juice fast can quickly remove nicotine and other damaging chemicals from the body. Adhering to a five-day live juice and cleansing fast can have amazing results. See Juicing for more information about this subject.

  • Take coffee enemas daily. Using cleansing enemas with lemon and water or garlic and water two to three times weekly.

  • MoonDragon's Health Therapy: Enemas
    MoonDragon's Health Therapy: Enemas - Coffee
    MoonDragon's Health Therapy: Enemas - Garlic
    MoonDragon's Health Therapy: Lemon Juice Enema

  • Research at the University of Indiana found that people who drank 6 cups of tea a day were protected from the toxic effects cigarette smoke has on the lungs by 50-percent. Consider drinking Green Tea with its high antioxidant properties.

  • There are several natural products on the market that may help you deal with withdrawal symptoms. Here are just a few Smoking Cessation products to help with this goal.

  • LIFESTYLE RECOMMENDATIONS

  • There are many different strategies for overcoming smoking dependency. The secret to success may be finding the approach that is right for you. No If's, And's or Butts, The Smoker's Guide to Quitting, By Harlan M. Krumholz and Robert H. Phillips (Avery Publishing Group, 1993), is a comprehensive and detailed guide to the many and varied strategies that have helped people to break the smoking habit.

  • Avoid as much stress as possible.

  • MoonDragon's Womens Health Information: Stress
    MoonDragon's Health Therapy: Smoking & Weight Gain - Quit Smoking & Keep the Pounds Off
    MoonDragon's Health Therapy: Smoking & Weight Gain - The Facts
    MoonDragon's Health Therapy: Smoking Cessation & Weight Gain - Smoking VS Weight Gain
    MoonDragon's Pregnancy Information: Pregnancy & Smoking

    There are also a number of organizations that can provide valuable information and programs to help you quit smoking. Two of the most highly recommended are:

    American Cancer Society
    1599 Clifton Road
    Atlanta, GA 30329
    800-ACS-2345 or 404-320-3333
    www.cancer.org

    American Lung Association
    61 Broadway, 6th Floor
    New York, NY 10006
    800-LUNG-USA or 212-315-8700
    www.lungusa.org



    RECOMMENDED HERBAL PRODUCTS

  • Acidophilus Supplement Products
  • Alfalfa Herbal Products
  • Beets Herbal Products
  • Bifidus Supplement Products
  • Black Currant Herbal Products
  • Blueberry Herbal Products
  • Burdock Herbal Products
  • Garlic & Kyolic Garlic Herbal Products
  • Green Tea Herbal Products
  • Kelp Herbal Products
  • Molasses Products
  • Potassium Supplement Products
  • Smoking Cessation Products
  • Stevia Herbal Products
  • Sweetener (Non-Sugar, Natural) Products





  • NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER

  • If you or a family member is a cigarette smoker (or other form of tobacco user) and wants help in quitting.
  • If you or a family member is a cigarette smoker and is pregnant or wants to become pregnant and needs help to quit smoking.

  • SMOKING RELATED LINKS

    MoonDragon's Health Therapy: Smoking Cessation & Weight Gain - Keeping It Off!
    MoonDragon's Health Therapy: Quitting Smoking & Weight Gain: The Facts
    MoonDragon's Health Therapy: Smoking Vs. Weight Gain
    MoonDragon's Pregnancy Information: Pregnancy & Smoking
    MoonDragon's Womens Health Information: Smoking

    THERAPY LINKS

    MoonDragon's Health Therapy: Relaxation
    MoonDragon's Health Therapy: Stress Links
    MoonDragon's Health Therapy: Guided Imagery & Visualization
    MoonDragon's Health Therapy: Meditation
    MoonDragon's Health Therapy: Hypnotherapy
    MoonDragon's Health Therapy: Living Longer
    MoonDragon's Health Therapy: Acupressure
    MoonDragon's Health Therapy: Acupuncture

    RELATED DISORDERS LINKS

    MoonDragon's Health & Wellness: Asthma
    MoonDragon's Health & Wellness: Asthma - Nutritional & Herbal Recommendations
    MoonDragon's Health & Wellness: Bronchitis
    MoonDragon's Health & Wellness: Cancer
    MoonDragon's Health & Wellness: Cardio Problems
    MoonDragon's Health & Wellness: Cardiovascular Disease
    MoonDragon's Health & Wellness: Emphysema
    MoonDragon's Health & Wellness: Heart Attack
    MoonDragon's Health & Wellness: Hypertension
    MoonDragon's Health & Wellness: Pneumonia
    MoonDragon's Health & Wellness: Teratogens
    MoonDragon's Womens Health Information: Depression
    MoonDragon's Womens Health Information: Obesity Overview
    MoonDragon's Womens Health Information: Obesity - Herbal Suggestions For Weight Loss
    MoonDragon's Womens Health Information: Obesity - Holistic & Dietary Information
    MoonDragon's Womens Health Information: Stress

    NUTRITION LINKS

    MoonDragon's Health & Wellness: Nutrition Basics Index
    MoonDragon's Nutrition Information Index: Recommendations, Food Guide, Diets & Menus
    MoonDragon's Nutrition Information: Weight Loss Diet & Menu Suggestions
    MoonDragon's Nutrition Information: Weight Control Diet & Menu Suggestions

    PREGNANCY LINKS

    MoonDragon's Pregnancy Information: Pregnancy Information & Survival Tips
    MoonDragon's Pregnancy Information Index
    MoonDragon's Womens Health Pregnancy Information Index
    MoonDragon's Pediatric Information Index
    MoonDragon's Parenting Information Index
    MoonDragon's Nutrition Information Index





    QUALITY SUPPLIES & PRODUCTS


    SMOKING & SMOKING CESSATION NUTRITIONAL SUPPLEMENT PRODUCTS


    Supplements and products for smokers and those quitting the habit. These nutritional supplements are recommended for rebuilding the body, replacing lost nutrients depleted while smoking, and providing building blocks for restoring health.

  • Acidophilus Supplement Products
  • Alfalfa Herbal Products
  • Antioxidant Complex Products
  • Beets Herbal Products
  • Beta Carotene Products
  • Bifidus Supplement Products
  • Bioflavonoids Supplement Products
  • Black Currant Herbal Products
  • Blueberry Herbal Products
  • Burdock Herbal Products
  • Carnitine Supplement Products
  • Carotene Complex Products
  • Catnip Herbal Products
  • Cayenne Herbal Products
  • Cell Guard Supplement Products
  • Chlorophyll Supplement Products
  • Cleavers Herbal Products
  • Coenzyme A Supplement Products
  • Coenzyme Q-10 Supplement Products
  • Cysteine Supplement Products
  • Dandelion Herbal Products
  • DMG Supplement Products
  • Echinacea Herbal Products
  • Eucalyptus Herbal Products
  • Folic Acid Supplement Products
  • Garlic & Kyolic Garlic Herbal Products
  • Ginger Herbal Products
  • Glutathione Supplement Products
  • Grapeseed Herbal Products
  • Greens Herbal Products
  • Green Tea Herbal Products
  • Herpanacine Supplement Products
  • Honey Products
  • Hops Herbal Products

  • Kelp Herbal Products
  • Kyo-Green Supplement Products
  • Lobelia Herbal Products
  • Maitake Mushroom Herbal Products
  • Methionine Supplement Products
  • Milk Thistle Herbal Products
  • Molasses Products
  • Multimineral Complex Products
  • Multivitamin Complex Products
  • Mushroom Complex Products
  • NAC (N-Acetyl Cysteine) Products
  • Oxy 5000 Forte Supplement Products
  • Peppermint Herbal Products
  • Potassium Supplement Products
  • Pycnogenol Supplement Products
  • Red Clover Herbal Products
  • Selenium Mineral Supplement Products
  • Skullcap Herbal Products
  • Slippery Elm Herbal Products
  • Smoking Cessation Products
  • Spearmint Herbal Products
  • Spirulina Herbal Products
  • Stevia Herbal Products
  • Sweetener (Non-Sugar, Natural) Products
  • Valerian Herbal Products
  • Vitamin A Supplement Products
  • Vitamin B-6 Supplement Products
  • Vitamin B-12 Supplement Products
  • Vitamin B-Complex Products
  • Vitamin C Supplement Products
  • Vitamin E Supplement Products
  • Yellow Dock Herbal Products
  • Zinc Supplement Products




  • SMOKING CESSATION PRODUCTS

    Health Dangers: Tobacco contains more than 4000 chemicals and the harm smoking does is common knowledge. Smoking, both first hand and second hand, hurts nearly every organ of the body, causing many diseases and reducing the health of smokers in general. Cigarette smoking accounts for an estimated 438,000 deaths, or nearly 1 of every 5 deaths, each year in the United States, more deaths are caused each year by tobacco use than by all deaths from HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined! Cancer is the second leading cause of death and was among the first diseases causually linked to smoking. Smoking causes about 90-percent of lung cancer deaths in women and almost 80 percent of lung cancer deaths in men. It causes cancers of the bladder, oral cavity, pharynx, larynx, esophagus, cervix, kidney, lung, pancreas, and stomach, and causes acute myeloid leukemia. Smoking causes coronary heart disease, the leading cause of death in the United States. Cigarette smokers are 2 to 4 times more likely to develop coronary heart disease than nonsmokers. It approximately doubles a person's risk for stroke causing reduced circulation by narrowing the blood vessels (arteries). It causes abdominal aortic aneurysm, and is associated with a tenfold increase in the risk of dying from chronic obstructive lung disease. About 90 percent of all deaths from chronic obstructive lung diseases are attributable to cigarette smoking. Cigarette smoking has many adverse reproductive and early childhood effects, including an increased risk for infertility, preterm delivery, stillbirth, low birth weight, and sudden infant death syndrome. Postmenopausal women who smoke have lower bone density than women who never smoked. Women who smoke have an increased risk for hip fracture than never smokers. So, for yourself, your family, your friends and everyone around you, stop smoking today!

    Difficulty of Quitting: The Dilemma It is not that people do not know that smoking is bad. As a matter of fact, many smokers have tried to kick the habits and failed including those who are actually very serious about it. The difficulty of giving up smoking is real and proverbial. The addiction to nicotine, or any other drug, is both physiological and psychological, and few really succeeded and even fewer did it "cold turkey" without costly programs and devices. How true was Mark Twain when he said that to cease smoking was the easiest thing he had ever done; and he ought to know it because he had done it a thousand times!

    HERBSPRO PRODUCTS

    HerbsPro: Stop-It Smoking Aid Tablets, NatraBio, 60 Tabs (16543)
    Stop-it Smoking Detoxifying Tablets helps the body detoxify and provides relief for irritability.
    HerbsPro: Smoking Withdrawal, NatraBio, 60 Tabs (70817)
    Relieves cravings, nervous tension, irritability and helps detoxify. Homeopathic Medicine is a safe treatment for most minor ailments. Symptom relief is attained through stimulation of the natural healing process. Precise levels of homeopathic ingredients work safely and without side effects.
    HerbsPro: Quit Support Quit Tea, 60 Caps (125028)
    HerbsPro: Stop-It Smoking 2-Part Program, NatraBio, 60 Tabs Plus 48 Lozenges (69738)
    A natural homeopathic medicine with anticraving lozenges that reduces tobacco cravings. Calms nervous tension. The detoxifying tablets relieves irritability and helps to detoxify the body. The kit is a nicotine free product used to reduce nervousness, anxiety, irritability, and stress related to nicotine withdrawal, minimizes symptoms of nicotine withdrawal and will not cause symptoms of nicotine overdose. It is designed to help you quit smoking without the use of nicotine. The two formulas are designed to complement each other in an easy to use kit that takes a multilevel approach to breaking the addictive nicotine cycle.
    HerbsPro: Smokers Withdrawal Support, Vita Plus, 90 Caps (73928)
    HerbsPro: Stop-It Smoking Part 2, NatraBio, 1 Kit (147178)
    HerbsPro: Smoke Free Homeopathic Medicine, Boericke & Tafel, 100 Tabs (14503)
    HerbsPro: Stop-It Smoking Aid Lozenges, NatraBio, 36 Lozenges (35124)
    Stop-It Smoking Anticraving Lozenges reduces nervousness, anxiety, irritability and stress related to nicotine withdrawal. Homeopathic formula will not cause symptoms of nicotine overdose. Use lozenges throughout the day to reduce tobacco cravings and combined with Stop-It Smoking tablet to cut back on the use of cigarettes, tobacco or nicotine gum.
    HerbsPro: Stop-It Smoking Stop It Craving, NatraBio, 48 Lozenges (147179)
    HerbsPro: Nicotine Polacrilex Gum, Cool Mint, Sunmark, 100 Pieces (102737)
    HerbsPro: Nicotine Polacrilex Coated Gum, Cool Mint, Sunmark, 100 Pieces (102730)
    HerbsPro: Nicorette Nicotine Polacrilex Gum, Abreva, Fruit Chill, 2 mg, 100 Pieces (103457)
    HerbsPro: Nicorette Coated Gum, Fresh Mint, 4 mg, 100 Pieces (101373)
    HerbsPro: Nicotine Polacrilex Gum, Mint Flavor, Sunmark, 110 Pieces (101593)
    HerbsPro: Nicorette Stop Smoking Aid Gum, Original, 2 mg, 110 Pieces (103902)
    HerbsPro: Nicorette Gum Starter Kit, Original Flavor, 4 mg, 110 Pieces (103857)
    HerbsPro: Nicorette Gum Starter Kit, Original Flavor, 2 mg, 170 Pieces (101290)
    HerbsPro: Nicorette Gum Starter Kit, Abreva, Original Flavor, 4 mg, 170 (101291)
    HerbsPro: Smokers Patch, Vita Plus, 14 Patches (73927)
    HerbsPro: Step 1 Clear Patches, Nicoderm CQ, 14 Units (99476)
    HerbsPro: Step 2 Clear Patches, Nicoderm CQ, 14 Units (99483)
    HerbsPro: Step 3 Clear Patches, Nicoderm CQ, 14 Units (99482)
    HerbsPro: Smoke Out Extract, Dr. Christophers Formulas, 1 oz. (39731)
    HerbsPro: Nicotine Free Homeopathic Medicine, Liddell Labs, 1 oz. (87767)
    HerbsPro: Smoke Control Homeopathic, King Bio Natural Medicines, 2 oz. (49775)
    HerbsPro: Stop Smoking Tea, Health King, 20 Tea Bags (51160)
    StopSmoking Herb Tea is made of licorice, peppermint and other precious herbs (fishwort, loquat leaf, mulberry leaf, tender green tea leaf, jasmine flower) with an excellent flavor. Grown on the pollution-free high plateau of northwest China, they contain glycyrrhizic acid, triterpenoid saponins, flavonoid, amino acids, mint oil, menthone, etc., and are extensively used in traditional Chinese medicine for its antitussive, expectorant and other qualities to clear respiratory ducts, stop coughing, and to correct addictive behavior. It is a detoxifier and system cleanser. Steep in hot water for 3 to 5 minutes for hot tea. Steep in hot water and refrigerate for ice-tea. Use 2 to 4 bags a day.


    KALYX PRODUCTS

    Kalyx: Smoking Withdrawl, Natra-Bio, 60 Tabs
    Smoking Withdrawl provides natural relief for the symptoms of tobacco and cigarete cravings, nervous tension, irritability, and it helps to detoxify. Scientifically developed to deliver fast, effective relief in a quick and convenient tablet.
    Kalyx: Stop-It Smoking Detoxifying Tablets, Natra-Bio, 60 Tabs
    Kalyx: Stop Smoking Herb Tea, Health King, 20 Bags (HH)
    Antitussive, Expectorant, Detoxifyer. A blend of Licorice, Peppermint, Green Tea and Jasmine Flowers.
    Kalyx: Stop Smoking Herb Tea, Health King, 20 Tea Bags
    Kalyx: Quit Tea Stop Smoking Tea, 20 Tea Bags
    Kalyx: Smoking Support Compound Chinese Fluid Extract, Golden Lotus, 2 fl. oz. (GL)
    Kalyx: Smoking Support Compound Chinese Fluid Extract, Golden Lotus, 4 fl. oz. (GL)
    Kalyx: Smoking Support Compound Chinese Fluid Extract, Golden Lotus, 8 fl. oz. (GL)
    Kalyx: Smoking Support Compound Chinese Fluid Extract, Golden Lotus, 16 fl. oz. (GL)
    Kalyx: Smoking Support Compound Chinese Fluid Extract, Golden Lotus, 32 fl. oz. (GL)
    Kalyx: Smoking Support Compound Chinese Fluid Extract, Golden Lotus, Gallon (GL)

    AMAZON PRODUCTS

    Amazon: Stop Smoking Aids Products
    Amazon: Novartis Nicotine Transdermal System Stop Smoking Aid Patches, Habitrol, Step 1 - 21 mg, 28 Patches
    Novartis nicotine transdermal system stop smoking aid patch, Step 1 used to functioning with a certain level of nicotine. This reduces the withdrawal symptoms that many people normally feel when they quit smoking. The psychological aspects of quitting and to change your habits that trigger your nicotine cravings.


    Amazon: Nicorette Nicotine Gum To Stop Smoking, Fruit Chill Flavor, 4 mg, 160 Count
    Use 4 milligrams of nicotine gum if you smoke within 30 minutes of waking up. Nicorette Gum in Fruit Chill provides a bold flavor and helps deliver intense craving relief. Formulated with dual coated technology. Nicorette Nicotine Gum helps relieve the cravings, anxiety, frustration, irritability and restlessness associated with quitting smoking (use as directed). Chew at least 9 pieces of Nicorette Gum for the first 6 weeks, complete the 12 week program and get support from Quit.com, the free online resource.



    Amazon: Mini Nicorette Nicotine Lozenge To Stop Smoking, Mint Flavor, 4 mg, 81 Count
    Nicorette Nicotine 4mg Mini Lozenges in Mint relieves nicotine cravings in as little at 3 minutes. Nicorette Nicotine 4mg Mini Lozenges in Mint provides relief to intense nicotine withdrawal symptoms associated with stopping smoking. Nicotine mini lozenges is discreet and effective smoking cessation aid. Nicotine stop smoking mini lozenges is an aid to control nicotine intake when quitting smoking. Nicotine mini lozenges provide a smoking cessation option for people who prefer not to or cannot chew gum.








    MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index





  • MOONDRAGON'S MERCHANT VENDORS & PRODUCTS




    Starwest Botanicals












    Educational materials and health products are available through Amazon.com.
    Use the search box provided below to search for a particular item.














    Kalyx.com Herbs, Foods, Supplements, Bath & Body


    Herbs Direct


    Chinese Herbs Direct


    Ayurvedic Herbs Direct


    Pet Herbs Direct


    ShareASale Merchant-Affiliate Program








    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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