 |
 |
|
|
|
|
|
DESCRIPTION
Pre-menstrual Syndrome (PMS) symptoms usually begin 7 to 14 days prior to a menstrual period and usually stop when menstruation begins. While there are no hard statistics, it is estimated that 50 to 80 percent of all women experience PMS at some time, some very frequently. The peak incidence occurs between ages 25 to 40. Once PMS begins, the symptoms often continues until the woman reaches menopause. Approximately 5 percent of women have symptoms so severe as to be incapacitating and 30 to 40 percent report symptoms severe enough to interfere with their day-to-day lives. Of the estimated 40 million women who suffer from PMS, 5 million experience symptoms that require medical treatment.
For many years, PMS was dismissed as a purely psychological problem, and some women were even diagnosed as mentally ill and placed in institutions. Once there, they were severely medicated, underwent unnecessary psychological therapies and even surgically had their female organs removed. Fortunately, we now know that this is indeed a physically based problem, although it is still far from clear what causes all the symptoms.
FREQUENT SIGNS & SYMPTOMS
The severity of the disorder often varies from woman to woman and can change from month to month. Symptoms usually begin one to two weeks prior to the menstrual period and taper off with the start of menstruation. The symptoms usually fall within three categories: Changes in Mood or Anxiety, Changes in Attention, and Physical Changes. These are the most common symptoms of PMS and may include any or all of the following:
Nervousness, anxiety and irritability.
Forgetfulness, confusion, difficulty staying on a task, accident-prone.
Emotional instability, mood swings, tearfulness, personality changes such as outbursts, anger, violence, depression and thoughts of suicide.
Increased or decreased sex drive (changes in sexual desire).
Dizziness or fainting spells.
Headaches, migraines, backaches, cramps.
Tender, swollen breasts.
Abdominal swelling and bloating, constipation, diarrhea.
Digestive disorders and food cravings. Nausea.
Fluid/water retention (edema) causing puffiness in ankles, hands and face.
Higher incidence of minor infections such as colds.
Acne outbreaks or skin eruptions.
Decreased urination.
Fatigue, insomnia. Difficulty sleeping.
Joint pain.
Many other symptoms (over 150) have been attributed to PMS, but it is unlikely that any one woman will have all of them. The symptoms are so numerous and various that diagnosing and treating this condition is often difficult.
CAUSES
PMS is a physically based problem, although it is still far from unclear as to what causes all the symptoms. It is possible, of course, that there is more than one cause of PMS and that there may be different causes of symptoms in different people.
One of the causes of PMS is a hormonal imbalance or fluctuations in the circulating level of hormones - excessive levels of estrogen and inadequate levels of progesterone - as well as sensitivity to fluctuating hormones. These fluctuations cause retention of sodium in the blood stream, resulting in edema in body tissues including the brain. The retention affects circulation, reducing the amount of oxygen reaching the uterus, ovaries, and the brain.
PMS has also been linked to food allergies, changes in carbohydrate metabolism, hypoglycemia, and malabsorption. Vitamin/mineral deficiencies (especially calcium deficiency) and inability to metabolize fatty acids may also play a part in developing PMS. Diet is an important contributing factor.
Eating red meat and dairy products may cause or contribute to such a hormonal imbalance of excessive estrogen levels and inadequate progesterone levels as found in PMS.
Unstable blood sugar levels are an important factor.
Women who regularly consume caffeine are four times more likely than others to have severe PMS.
Diets low in complex carbohydrates results in decreased ability to deal with stress and a decrease in the body's production of serotonin, a brain chemical with antidepressant properties.
Erratic levels of beta-endorphin (a narcotic-like substance produced by the body) and clinical depression.
Pre-menstrual depression may be due to a miscue of the biological clock that results in lower than normal levels of certain brain chemicals. It is suggested that some women who suffer from PMS may be deficient in melatonin, a hormone secreted at night by the pineal gland.
Many women with PMS also suffer from some form of immune system disorder or frequently suffer from some variety of yeast infection. A thyroid dysfunction (hypothyroidism) frequently is found in women with PMS.
RISK INCREASES WITH
Increased levels of stress.
Improper nutrition or a diet low in complex carbohydrates.
Caffeine and high fluid intake seem to worsen symptoms.
Smoking may also intensify or increase symptoms.
PMS is exacerbated with age.
PMS can occur with other disorders such as depression.
PREVENTIVE MEASURES
Try to avoid stressful situations at the expected time of PMS. Also share your feelings and needs with a close friend or partner. Relaxation techniques, such as meditation or yoga, decrease physical discomfort and stress.
Do not smoke, use alcohol or drugs, or caffeine. Avoid junk foods, red meats, and simple sugars (simple carbohydrates).
Eat a normal, healthy diet high in complex carbohydrates and low in red meat and dairy products. Eat a diet high in fresh fruit and vegetables, whole grains, broiled poultry and fish, nuts and seeds, and beans. Choose high fiber products. The high fiber and complex carbohydrates will help rid the body of excess estrogen. Have any suspected food allergies checked and avoid these foods.
Get regular, moderate exercise. Exercise three to five days per week improves mood and increases physical tone. Women who exercise regularly have fewer PMS symptoms.
BENEFICIAL DIETARY SUPPLEMENTS
Acidophilus breaks down metabolites of estrogen.
Herbal Remedies: Acidophilus Supplement Powder, Non-Dairy, 3 oz. Bulk
Herbal Remedies: Acidophilus, 3 Billion, NOW Foods, 90 Tabs
Herbal Remedies: Lactobacillus Acidophilus Supplement, Non-Dairy, 100 Caps
Herbal Remedies: Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.
Herbal Remedies: Acidophilus & Bifidus, NOW Foods, 8 Billion, 60 Caps
Herbal Remedies: Kyo-Dophilus, Wakunaga Kyolic, 180 Caps
Black Currant Seed Oil relives symptoms.
Herbal Remedies: Black Currant Oil, NOW Foods, 500 mg, 100 Softgels
Calcium reduces many PMS symptoms.
Herbal Remedies: Calcium, Magnesium & Vitamin D, 100% Natural, Nature's Way, 250 Caps
Herbal Remedies: Just An Ounce Calcium & Magnesium, Almond Flavor Liquid, 16 fl. oz.
Herbal Remedies: Calcium Citrate / Malate Complex, Nature's Way, 500 mg, 250 Caps
Herbal Remedies: Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.
Herbal Remedies: Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.
Herbal Remedies: Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps
GABA helps control anxiety and restlessness.
Herbal Remedies: GABA (Gamma Aminobutyric Acid) Supplement, NOW Foods, 500 mg, B-6, 2 mg, 100 Caps
Herbal Remedies: GABA Powder, 100% Pure, Vegetarian, NOW Foods, 500 mg, 6 oz.
Herbal Remedies: GABA Calm, Source Naturals, Sublingual, Orange Flavor, 30 Tabs
Melatonin regulates hormone levels and fights insomnia.
Herbal Remedies: Melatonin, Source Naturals, Sublingual Orange, 2.5 mg, 60 Tabs
Herbal Remedies: Melatonin, Source Naturals, Sublingual Peppermint, 2.5 mg, 60 Tabs
Herbal Remedies: Melatonin Supplement, Time Released, NOW Foods, 1 mg, 100 Tabs
Herbal Remedies: Melatonin, Nature's Way, Sublingual, 2.5 mg, 100 Lozenges
Herbal Remedies: Melatonin, Source Naturals, NutraSpray, 1.5 mg, Sublingual Orange Flavor, 2 oz.
SAM-e fights depression.
Herbal Remedies: SAM-e With B Vitamin Cofactors, Vegetarian, Enteric Coated, NOW Foods, 200 mg, 60 Tabs
Herbal Remedies: SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs
Herbal Remedies: SAM-e, S-Adenosyl-L-Methionine, 400 mg, 30 Tabs
Vitamin E relieves sore breasts and nervous tension.
Herbal Remedies: Vitamin E, D-Alpha Tocopherol, 400 IU, 100 Softgels
Herbal Remedies: Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels
Herbal Remedies: Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels
Herbal Remedies: Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels
Angelica Root (Angelica Archangelica), Dong Quai (Angelica Sinensis), Kava Kava and Red Raspberry relieves cramps.
Mountain Rose Herbs: Dong Quai (Angelica Sinensis), Bulk Organic Herbs
Herbal Remedies: Dong Quai Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Dong Quai Root Powder, 4 oz. Bulk
Herbal Remedies: Woman's Dong Quai Tonic, Hormone Balance, Certified Organic, 16 Tea Bags
Herbal Remedies: Moon Cycle Tea With Dong Quai, Yogi Tea, Woman's Tea, Certified Organic, 16 Tea Bags
Herbal Remedies: Dong Quai Organic Herbal Tea, 20 Tea Bags
Herbal Remedies: Dong Quai Root, Nature's Way, 565 mg, 100 Caps
Herbal Remedies: Get A Grip Herb Tea For PMS / Menopause No. 4, Republic of Tea, 36 Tea Bags
Herbal Remedies: Dong Quai Supplements & Products
Mountain Rose Herbs: Angelica Root (Angelica Archangelica), Bulk Organic Herbs
Herbal Remedies: Angelica Root Tincture, 2 fl. oz.
Mountain Rose Herbs: Kava Kava, Bulk Organic Herbs
Herbal Remedies: Kava Kava Root Extract, Standardized to 30% Kavalactones, 250 mg, 120 Caps
Herbal Remedies: Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Herbal Remedies: Kava Kava Root Powder, 4 oz. Bulk
Herbal Remedies: Kava Kava Root Tincture, 100% Organic, 2 fl. oz.
Mountain Rose Herbs: Raspberry, Bulk Organic Herbs
Herbal Remedies: Raspberry Leaf, Woman's Female Support, Yogi Tea, 16 Tea Bags
Herbal Remedies: Red Raspberry Tea, NOW Foods, 30 Tea Bags
Herbal Remedies: Red Raspberry Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps
Herbal Remedies: Red Raspberry Supplements & Products
Black Haw and Rosemary calm the nervous system.
Mountain Rose Herbs: Black Haw, Bulk Organic Herbs
Shaman Shop: Black Haw, Herbal Extracts Plus, 90 VCaps
Mountain Rose Herbs: Rosemary, Bulk Organic Herbs
Herbal Remedies: Rosemary Leaves, Nature's Way, 400 mg, 100 Caps
Herbal Remedies: Rosemary Leaf Tincture (Rosemarinus Officinalis), 2 fl. oz.
Herbal Remedies: Rosemary Supplements & Products
Feverfew aids migraine headaches.
Mountain Rose Herbs: Feverfew, Bulk Organic Herbs
Herbal Remedies: Feverfew Leaves, Nature's Way, 380 mg, 180 Caps
Herbal Remedies: Feverfew Extract, Standardized, Nature's Way, 325 mg, 60 Caps
Herbal Remedies: MygraFew, Feverfew Extract, High Parthenolide, Nature's Way, 30 mg, 90 Caps
Herbal Remedies: Feverfew Tincture, 2 fl. oz.
Herbal Remedies: Feverfew Supplements & Products
SELF KNOWLEDGE: A woman with mild PMS, are able to accept and adjust to her monthly changes in energy and mood. Although parts of the experience are unpleasant, she discovers that it helps her to view things from a different perspective. If she is impulsive or irritable before her menses, she may decide to defer important decisions for a few days or avoid individuals that may irritate her. Some women choose to avoid social contacts when feeling grouchy and miserable. If she feels angry at a friend, she may write down the anger. If, after a few days, it still bothers her, she then responds to the anger. Some women learn this on their own. Others may seek counseling to help reduce stress and to learn ways to actively cope with the PMS.
SOCIAL SUPPORT: A supportive spouse or roommate can be a great help during low energy days or periods of irritability. Some women can take turns helping each other during vulnerable times. However, women who live or work closely together often go into synch: they have their menses at the same time. Depending on the situation, this can either be a support or a difficult time for the entire group.
(My daughter and I were on the same menstrual cycle when we lived together under the same roof. My son-in-law, who was living with us at the time, learned very quickly to "stay out of our business" when we were both PMSing at the same time. Especially when we were having heated arguments over stupid stuff. Wise man, more men should know when to back off and stay very quiet. - MoonDragon Midwife)
(You have to keep a sense of humor while experiencing PMS and Menopause. Laughter is GOOD medicine.)
How To Know If You Have PMS...
A few early detection schemes to know if you have PMS (PMT)
1) Everyone around you has an attitude problem.
2) You are adding chocolate chips to your cheese omelet.
3) The dryer has shrunk every last pair of your jeans.
4) Your significant other is suddenly agreeing to everything you say.
5) You are using your cellular phone to dial up every bumper sticker that says, "How's my driving? Call 1-800-###-####."
6) Everyone's head looks like an invitation to batting practice.
7) You are convinced there is a God and He is male.
8) You are counting down the days until menopause.
9) You are sure that everyone is scheming to drive you crazy.
10) The ibuprofen bottle is empty and you bought it yesterday.
THE HORMONE GUIDE
Women will understand this!
Men should memorize it!
Every woman knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands! This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend, co-worker or significant other!
DANGEROUS SAFER SAFEST ULTRA SAFE What's for dinner? Can I help you with dinner? Where would you like to go for dinner? Here, have some wine. Are you wearing that? Wow, you sure look good in brown! WOW! Look at you! Here, have some wine. What are you so worked up about? Could we be over-reacting? Here's my paycheck. Here, have some wine. Should you be eating that? You know, there are a lot of apples left. Can I get you a piece of chocolate with that? Here, have some wine. What did you DO all day? I hope you did not over-do it today. I have always loved you in that robe! Here, have some wine.
13 THINGS PMS STANDS FOR:1. Pass My Shotgun.
2. Psychotic Mood Shift.
3. Perpetual Munching Spree.
4. Puffy Mid-Section.
5. People Make me Sick.
6. Provide Me with Sweets.
7. Pardon My Sobbing.
8. Pimples May Surface.
9. Pass My Sweatpants.
10. Pissy Mood Syndrome.
11. Plainly; Men Suck.
12. Pack My Stuff.
And my favorite one.
13. Potential Murder Suspect.
Forward this information to all of your hormonal friends and those who might need a good laugh... And men who need a warning.
And remember: Money talks but Chocolate SINGS !!!
EXPECTED OUTCOME
Present treatments may or may not be effective. Therapies and medication can relieve some symptoms. However, many new treatments are in the experimental stage, offering hope for the future.
POSSIBLE COMPLICATIONS
Emotional stress severe enough to disrupt a woman's life. Severe depression and thoughts of suicide.
TREATMENT
GENERAL MEASURES
A physical examination may be done to rule out other disorders. Diagnosis usually depends on a history of symptoms and their relationship to the menstrual cycle. Keeping a menstrual journal helps monitor and record symptoms and their severity.
Treatment steps involve education (important to aid in understanding the problem), diet, exercise, and lifestyle changes. There are no medications clearly indicated for PMS.
Reduce stress where possible. Learn relaxation techniques.
If feasible, reduce activities during symptomatic days.
Join a support group. Talking about your PMS problems with others can help.
Get individual or couple counseling.
Additional information available from: PMS Access
P.O. Box 9326
Madison, WI 53715
(800) 222-4767
In WI, (608) 833-4767
MEDICATION
These are used with varying degrees of success:
- Non-steroidal anti-inflammatory drugs (NSAIDs) to decrease prostaglandin levels.
- Diuretics to reduce fluid retention.
- Pain medications such as acetaminophen or ibuprofen.
- Vitamin B-6, vitamin E, magnesium.
- Anti-anxiety drugs.
- Danazol for total symptom complex; leuprolide (Lupron) or Gn-Rh (gonadotropin-releasing hormone) where complete ovarian suppression is deemed appropriate.
- Tranquilizers or sedatives to relieve tension.
- Other medications are undergoing study and may be found to be more effective.
TREATING PHYSICAL SYMPTOMS: If lifestyle and dietary changes are not effective, there are other treatments. Diuretics help reduce fluid buildup and decrease bloating. Some women find that oral contraceptives decrease symptoms of PMS. This varies, depending on the dosage and mix of hormones in the particular pill. Non-steroidal Anti-inflammatory Drugs such as Ibuprofen, are helpful for PMS-associated pain.
MOOD CHANGES: Marked mood changes are called Pre-menstrual Dysphoric Disorder. (PMDD) The symptoms of PMDD resemble major depression. A woman with PMDD has her mood swings only in the one to two weeks before her menses. When we suspect PMDD, we often ask the woman to chart her moods for three months. This helps determine whether the mood shifts are confined to the pre-menstrual days. If depression or other mood shifts also occur in other phases of the cycle, we treat it as any depression, anxiety or bipolar disorder, using psychotherapy or medication. If charting reveals that depression occurs only before menses, we can choose to treat with medication all month or we may decide to use medication only during the days before menses. The woman should be an active participant in making this decision. Full-cycle treatment is easier to remember. It does not require the same degree of charting and calendar watching. However, if the woman experiences medication side effects, or simply wants to minimize her medication use, she can take an antidepressant during the 10-14 days before her menses. The SSRIs (Prozac, Paxil, Zoloft and others) are the first-line antidepressants for pre-menstrual depression or irritability. They seem to work more rapidly for PMS mood symptoms than for regular major depression. If a woman has significant manic symptoms before her menses, she may need to take a mood stabilizer such as Lithium or Depakote during her entire cycle.
Some women find that when the most severe symptoms, mood, or physical symptoms, are addressed; the other symptoms are less intense. Thus, a woman who is successfully treated for pre-menstrual depression may experience fewer physical symptoms. Other women need active treatment for both kinds of symptoms.
Pre-menstrual-type symptoms may temporarily become worse in the peri-menopausal period (the years just before menstruation ceases.) However, true menopause often brings the end of pre-menstrual symptoms.
(THANK THE STARS AND THE POWERS THAT BE!!... I was very happy when I finally was able to get through the peri-menopausal-PMS period of my life. I was also very happy I lived alone and did not have to "share" my rages, mood swings and other symptoms with anyone else. I do not think they would have survived my transition. Now that I have finally reached my crowning cronedom (menopause), my moods and my life are much more stable, I am much more mellow and feel better over all, and people actually like being around me now... since I am much more predictable when it comes to social encounters. - MoonDragon Midwife).
DIET
Eat plenty of fresh fruits and vegetables, whole-grain cereals and breads, beans, peas, lentils, nuts and seeds, and broiled chicken, turkey, and fish. Have high-protein snacks between meals.
Drink 1 quart of distilled or pure bottled water daily, starting a week before the menstrual period and ending one week after.
Eat foods that are high in phytoestrogens such as soy products, flaxseeds, nuts, whole grains, apples, fennel, celery, parsley, and alfalfa.
Fast on fresh juices and spirulina for several days before the anticipated onset of menstruation to help minimize symptoms (do not do if you are or think you may be pregnant).
Decrease salt intake, preferably eliminating it during the pre-menstrual phase. Do not eat red meats, processed foods, or junk or fast foods. At the very least, omit these foods from the diet for at least one week before the expected onset of symptoms. Eliminating sodium (principally salt and foods that contain it) is especially important for preventing bloating and water retention. If you are pregnant, consult with your midwife about salt intake. You do need some salt when pregnant for your expanding blood volume.
Eat a low-fat, high-complex carbohydrate diet rich in fiber. These foods can help the body to get rid of excess estrogen if high estrogen levels are your problem. Proper diet is extremely important in treating PMS. A high-complex carbohydrate diet helps in dealing with stress. This diet has been speculated to increase the body's production of serotonin, a brain chemical with antidepressant properties. Conversely, eating red meat and dairy products promote the type of hormonal imbalance that causes PMS - excessive estrogen levels and inadequate progesterone levels.
Eat fewer dairy products. Dairy products block the absorption of magnesium and increase its urinary excretion. Refined sugars also increase magnesium excretion.
Eat frequent small meals instead of 3 large meals during the day. This helps to regulate blood sugar throughout the day and keeps it from becoming too high or too low, which can also have effect how you feel during the day.
Limit or avoid intake of caffeine (coffee, sodas, teas and chocolate). Caffeine is linked to breast tenderness and is a central nervous system stimulant that can make you anxious and jittery. It also acts as a diuretic and can deplete many important nutrients.
Abstain from alcohol (especially if you are pregnant) or sugar in any form, especially during the week before symptoms are expected. These foods cause valuable electrolytes, particularly magnesium, to be lost through the urine.
ACTIVITY & OTHER LIFESTYLE HEALTH RECOMMENDATIONS
Begin a regular, aerobic exercise program (walking, biking, etc.). Exercise appears to help relieve symptoms of PMS. Exercise increases the oxygen level in the blood, which helps in nutrient absorption and efficient elimination of toxins from the body. It also helps to keep hormone levels more stable.
Get regular exercise. Walking, even if only 1/2 to 1 mile per day, can be very helpful. Exercise increases the oxygen level in the blood, which helps in nutrient absorption and efficient elimination of toxins from the body. It also helps to keep hormone levels more stable.
Get regular sleep. Rest when tired.
Avoid stress as much as possible. Take time for yourself and pamper yourself when you are not feeling well.
Do not smoke.
See your health care provider to rule out an underlying medical condition that may be causing symptoms, such as abnormal thyroid function, endometriosis, or a genuine psychological problem, such as clinical depression. A food allergy test and a hair analysis to rule out heavy metal intoxication are also recommended.
MoonDragon's Health & Wellness: Hypothyroidism
TOXIC CONDITIONS
CONSIDERATIONS
PMS is a syndrome with many causes, and the problem may not have one answer that fits every woman. It may be best to experiment with alterating your diet, using natural progesterone cream, avoiding certain foods and drinks, taking up medication, or trying acupuncture, and seeing which one suits you best and gives you optimum relief from your particular symptoms.
Premenstrual depression may be due to a miscue of the biological clock that result in few than normal levels of certain brain chemicals. Research at the University of California-San Diego suggests that some women who suffer from PMS may be deficient in melatonin, a hormone secreted at night by the pineal gland.
Studies have shown that women who regularly consume caffeine are 4 times more likely than others to have severe PMS.
Some health care practitioners recommend oral contraceptives for women with PMS, especially if they also are interested in reliable birth control. If you take oral contraceptives, be aware of that their effectiveness at preventing pregnancy can be sharply reduced if you also take antibiotics. Oral contraceptives and other preparations containing estrogen-type substances should Not be used if you are pregnant or if you have breast cancer, abnormal vaginal bleeding, or phlebitis (inflammation of leg veins).
Wild yam cream, which contains a natural form of the hormone progesterone, has been helpful for many women. You rub the cream into the skin on your chest, inner arms, thighs, and abdomen just after ovulation, and the active ingredients is absorbed through the skin.
Herbal Remedies: Wild Yam Creme, Jason, 4 oz.
Jason Wild Yam Creme contains botanical extracts and pure essential oils specifically for their hormone balancing; moisturizing and harmonizing effects on the female system.
The amino acid L-glutamine, either alone or in combination with DL-phenylalanine (DLPA), may help to reduce food cravings.
Herbal Remedies: DLPA, TwinLab, 500 mg, 60 Caps
Herbal Remedies: L-Glutamine Powder, 100% Pure Free Form Amino Acid & GH Releaser, Vegetarian, NOW Foods, 1 lb.
Herbal Remedies: L-Glutamine, Amino Acid Supplment, NOW Foods, 500 mg, 120 Caps
Herbal Remedies: L-Glutamine, Amino Acid Supplement, NOW Foods, 1000 mg, 120 Caps
Herbal Remedies: Whey Protein Powder, Premium, With Glutamine, Natural Vanilla Flavor, NOW Foods, 1 lb.
Research has discovered that many women with PMS also suffer from some form of immune system disorder or frequently suffer from some variety of yeast infection.
A significant number of women who suffer from PMS have some form of thyroid dysfunction.
Clinics specializing in the treatment of PMS are springing up all over the country. Experience and expertise can vary greatly among these practitioners and establishments, however. Ask your health care provider for a referral or recommendation, or look for a clinic that is affiliated with a major local hospital. Beware of clinics that promote only one type of treatment or a quick-fix approach to this complicated disorder.
HOLISTIC HERBAL-NUTRITIONAL THERAPIES
NUTRITIONAL SUPPLEMENTS
HERBAL RECOMMENDATIONS
Angelica Root (Angelica Archangelica), Dong Quai (Angelica Sinensis), Cramp Bark, Kava Kava, and Red Raspberry have antispasmodic properties and may alleviate cramps. Dong Quai is useful in balancing hormones and is effective in the treatment of PMS. You can make a decoction (strong tea) from Cramp Bark and Red Raspberry Leaf and add the other tinctures to it, if desired. Tincture doses are 6 to 12 drops in juice, water or under the tongue (or in herbal tea). May be taken 1-3 times daily.
Mountain Rose Herbs: Dong Quai (Angelica Sinensis), Bulk Organic Herbs
Herbal Remedies: Dong Quai Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Dong Quai Root Powder, 4 oz. Bulk
Herbal Remedies: Woman's Dong Quai Tonic, Hormone Balance, Certified Organic, 16 Tea Bags
Herbal Remedies: Moon Cycle Tea With Dong Quai, Yogi Tea, Woman's Tea, Certified Organic, 16 Tea Bags
Herbal Remedies: Dong Quai Organic Herbal Tea, 20 Tea Bags
Herbal Remedies: Dong Quai Root, Nature's Way, 565 mg, 100 Caps
Herbal Remedies: Get A Grip Herb Tea For PMS / Menopause No. 4, Republic of Tea, 36 Tea Bags
Herbal Remedies: Dong Quai Supplements & Products
Mountain Rose Herbs: Angelica Root (Angelica Archangelica), Bulk Organic Herbs
Herbal Remedies: Angelica Root Tincture, 2 fl. oz.
Mountain Rose Herbs: Kava, Bulk Organic Herbs
Herbal Remedies: Kava Kava Root Extract, Standardized to 30% Kavalactones, 250 mg, 120 Caps
Herbal Remedies: Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Herbal Remedies: Kava Kava Root Powder, 4 oz. Bulk
Herbal Remedies: Kava Kava Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Kava Kava Supplements & Products
Mountain Rose Herbs: Raspberry, Bulk Organic Herbs
Herbal Remedies: Raspberry Leaf, Woman's Female Support, Yogi Tea, 16 Tea Bags
Herbal Remedies: Red Raspberry Tea, NOW Foods, 30 Tea Bags
Herbal Remedies: Red Raspberry Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps
Herbal Remedies: Red Raspberry Supplements & Products
Black Haw and Rosemary are good for cramps and help to calm the nervous system. You can obtain the Black Haw herb and make a strong tea. You can add fresh or dried rosemary or use the tincture and add 6-12 drops into the tea, 1-3 times daily.
Mountain Rose Herbs: Black Haw, Bulk Organic Herbs
Shaman Shop: Black Haw, Herbal Extracts Plus, 90 VCaps
Mountain Rose Herbs: Rosemary, Bulk Organic Herbs
Herbal Remedies: Rosemary Leaves, Nature's Way, 400 mg, 100 Caps
Herbal Remedies: Rosemary Leaf Tincture (Rosemarinus Officinalis), 2 fl. oz.
Herbal Remedies: Rosemary Supplements & Products
Black Cohosh, Blessed Thistle, False Unicorn Root, Fennel Seed, Sarsaparilla Root, and Squawvine are hormone balancing herbs effective in the treatment of PMS. Caution: Do not use Black Cohosh if you are pregnant or have any type of chronic disease. Take up to 2 ml of Black Cohosh tincture 3 times per day, Use 6-12 drops of other tinctures in herbal tea, juice, water, under the tongue or as desired. May be taken 1-3 times daily.
Mountain Rose Herbs: Black Cohosh, Bulk Organic Herbs
Herbal Remedies: Red Clover & Black Cohosh, NOW Foods, 225 mg / 40 mg, 60 VCaps
Herbal Remedies: Black Cohosh Extract, Standardized, Nature's Way, 40 mg, 60 Tabs
Herbal Remedies: Black Cohosh Extract, Standardized, Nature's Way, 40 mg, 120 VCaps
Herbal Remedies: Black Cohosh Root, Nature's Way, 540 mg, 180 Caps
Herbal Remedies: Black Cohosh Powder, 4 oz. Bulk
Herbal Remedies: Black Cohosh Supplement, Tincture, 2 fl. oz.
Herbal Remedies: Black Cohosh Supplements & Products
Mountain Rose Herbs: Blessed Thistle, Bulk Organic Herbs
Herbal Remedies: Blessed Thistle Herb, Nature's Way, 390 mg, 100 Caps
Herbal Remedies: Fem Mend Female Supplement With Blessed Thistle, Nature's Way, 430 mg, 100 Caps
Herbal Remedies: Menopause Formula Tincture, 2 fl. oz.
Herbal Remedies: Menstruation Decrease Formula (For Heavy Menstruation), 2 fl. oz.
Herbal Remedies: Blessed Thistle Supplements & Products
Herbal Remedies: False Unicorn Root Extract Herb Tincture, 2 fl. oz.
Shaman Shop: False Unicorn Root, Herbal Extracts, 90 VCaps
Shaman Shop: False Unicorn Root Extract Tincture, Health & Herbs, 2 fl. oz.
Shaman Shop: False Unicorn Root Powder, Herbal Extracts, 1/4 lb. Bulk
Herbal Remedies: False Unicorn Supplements & Products
Mountain Rose Herbs: Fennel Seed, Bulk Organic Herbs
Herbal Remedies: Fennel Seed Powder, 4 oz. Bulk
Herbal Remedies: Fennel Seed Supplement, Nature's Way, 480 mg, 100 Caps
Herbal Remedies: Fennel Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Heather's Tummy Tea, Organic Fennel, Heather's Tummy Care, 45 Tea Bags
Herbal Remedies: Fennel Supplements & Products
Mountain Rose Herbs: Sarsaparilla, Bulk Organic Herbs
Herbal Remedies: Sarsaparilla Root, 425 mg, 100 Caps
Herbal Remedies: Sarsaparilla Supplement Tincture, 2 fl. oz.
Herbal Remedies: Sarsaparilla Supplements & Products
Shaman Shop: Squaw Vine (Partridge Berry) Extract Tincture, 2 fl. oz.
Shaman Shop: Squaw Vine (Partridge Berry) Herb Powder, 1/4 lb. Bulk
Shaman Shop: Squaw Vine (Partridge Berry), 90 VCaps
Herbal Remedies: Squaw Vine Supplements & Products
Peppermint, Strawberry Leaf, and Valerian Root helps to stabilize mood swings and tone the nervous system. Obtain the Strawberry leaves herb and mix the tinctures in a strong tea (decoction). Tincture dosage 6-12 drops, 1-3 times daily. Can be added to herbal tea, juices or water or put under the tongue as desired.
Mountain Rose Herbs: Peppermint, Bulk Organic Herbs
Herbal Remedies: Pepogest Peppermint Oil, Enteric Coated, Nature's Way, 0.2 ml, 60 Softgels
Herbal Remedies: Peppermint Oil, 100% Pure Essential Oil, NOW Foods, 1 fl. oz.
Herbal Remedies: Peppermint Oil, 100% Pure Essential Oil, NOW Foods, 4 fl. oz.
Herbal Remedies: Heather's Tummy Tea, Organic Peppermint, Heather's Tummy Care, 36 Tea Bags
Herbal Remedies: Peppermint Leaf Powder, 4 oz. Bulk
Herbal Remedies: Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Herbal Remedies: Peppermint Leaves, Nature's Way, 400 mg, 100 Caps
Herbal Remedies: Peppermint Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Herbal Remedies: Peppermint Supplements & Products
Mountain Rose Herbs: Strawberry Leaf, Bulk Organic Herbs
Shaman Shop: Strawberry Leaf Extract Tincture, 2 fl. oz.
Shaman Shop: Strawberry Leaf, C/S, 1 lb. Bulk
Mountain Rose Herbs: Valerian, Bulk Organic Herbs
Herbal Remedies: Valerian Root, 530 mg, 100 VCaps
Herbal Remedies: Valerian Root Standardized Extract, 510 mg, 90 Caps
Herbal Remedies: Valerian Root Powder, 100% Organic, 4 oz. Bulk
Herbal Remedies: Valerian Root Glycerite Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Valerian Root Supplements & Products
Corn silk aids in releasing excess water from tissues and relieves many pre-menstrual symptoms. Dandelion and Hawthorn also act as natural diuretics. Tincture doses are 6-12 drops in herbal tea, water, or juice, 1-3 times daily.
Mountain Rose Herbs: Cornsilk, Bulk Organic Herbs
Herbal Remedies: Corn Silk (Cornsilk) Tincture, 2 fl. oz.
Herbal Remedies: Corn Silk (Cornsilk Herb), 425 mg, 100 Caps
Herbal Remedies: Cornsilk Supplements & Products
Mountain Rose Herbs: Dandelion, Bulk Organic Herbs
Herbal Remedies: Dandelion Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Dandelion Tea, NOW Foods, Organic, 30 Tea Bags
Herbal Remedies: Dandelion Root, Vegetarian, Nature's Way, 540 mg, 180 VCaps
Herbal Remedies: Dandelion Root Powder, 4 oz. Bulk
Herbal Remedies: Dandelion Supplements & Products
Mountain Rose Herbs: Hawthorn, Bulk Organic Herbs
Herbal Remedies: Hawthorn Berry Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Hawthorn Extract, Standardized, Nature's Way, 500 mg, 90 Caps
Herbal Remedies: Heartcare, Hawthorn Extract, Nature's Way, 80 mg, 120 Caps
Herbal Remedies: Hawthorn Berries, Nature's Way, 510 mg, 180 VCaps
Herbal Remedies: Heart Formula With Hawthorn, CoQ10, & Vitamin E, Nature's Way, 60 Caps
Herbal Remedies: Hawthorn Supplements & Products
Feverfew aids and is good for migraines and other types headaches. Caution: Do not use feverfew during pregnancy.
Mountain Rose Herbs: Feverfew, Bulk Organic Herbs
Herbal Remedies: Feverfew Leaves, Nature's Way, 380 mg, 180 Caps
Herbal Remedies: Feverfew Extract, Standardized, Nature's Way, 325 mg, 60 Caps
Herbal Remedies: MygraFew, Feverfew Extract, High Parthenolide, Nature's Way, 30 mg, 90 Caps
Herbal Remedies: Feverfew Tincture, 2 fl. oz.
Herbal Remedies: Feverfew Supplements & Products
Milk Thistle cleanses the liver and helps improve liver function, thus enhancing the liver's ability to metabolize estrogen. For best results, this herb should be taken on a daily basis for a period of three months. Tincture dose is 6-12 drops 1-3 times daily in herbal tea, water, juice or under the tongue, as desired.
Mountain Rose Herbs: Milk Thistle, Bulk Organic Herbs
Herbal Remedies: Milk Thistle Seed Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Milk Thistle Extract, Standardized, Nature's Way, 175 mg, 60 VCaps
Herbal Remedies: Silymarin Milk Thistle Extract, NOW Foods, With Artichoke & Dandelion Extract, 300 mg, 50 VCaps
Herbal Remedies: Milk Thistle Seed Powder, 4 oz. Bulk
Herbal Remedies: Milk Thistle Supplements & Products
Pau D'Arco (tincture or tea) is good for protecting against candidiasis (yeast infection).
Mountain Rose Herbs: Pau D'Arco, Bulk Organic Herbs
Herbal Remedies: Pau D'Arco, Incan Purple Lapacho, 48 Tea Bags
Herbal Remedies: Pau D'Arco Extract, Incan Lapacho, 100% Natural Herbal, 4 fl. oz.
Herbal Remedies: Pau D'Arco Tea (Purple Lapacho), 25 Tea Bags
Herbal Remedies: Pau D'Arco Bark Powder, 4 oz. Bulk
Herbal Remedies: Pau D'Arco Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Pau D'Arco Inner Bark, Nature's Way, 545 mg, 180 Caps
Herbal Remedies: Pau D'Arco Supplements & Products
Wild Yam extract contains natural progesterone and has proven effective in alleviating many symptoms of PMS, including cramps, headache, mood swings, depression, irritability, and insomnia.
Mountain Rose Herbs: Wild Yam, Bulk Organic Herbs
Herbal Remedies: Wild Yam Root, Certified, 425 mg, 180 Caps
Herbal Remedies: Wild Yam Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Wild Yam Creme, Jason, 4 oz.
Herbal Remedies: Fem-Cycle Female PMS & Menopause Supplement Tincture, 2 fl. oz.
Herbal Remedies: Wild Yam Supplements & Products
PRE-MENSTRUAL SYNDROME (PMS) & FEMALE IRRITABILITY
SUPPLEMENTAL PRODUCTS
Information, supplements and products for PMS, a condition that is triggered by the normal hormonal changes that occur in women just prior menstruation.
Black Cohosh Root, Nature's Way, 540 mg, 180 Caps
Black Cohosh is the most popular herbal supplement in Europe for women experiencing change-of-life (peri-menopause) symptoms. Black Cohosh provides isoflavones and other constituents that help support a woman's health during this phase of her life. Cohosh is also used by children and men for its other medicinal qualities. Nature's Way Black Cohosh root is harvested wild from the Appalachian Mountains.Black Currant Oil, NOW Foods, 500 mg, 100 Softgels
Black Currant oil is extracted from European-grown Black Currant seeds which produce a valuable nutritional oil containing 18% GLA. Each capsule contains twice the GLA content of Evening Primrose Oil.Blue Scullcap (Scutellaria Lateriflora), Standardized, Nature's Way, 100 mg, 60 VCaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.Boiron Cyclease PMS Remedy, Homeopathic, 60 Tabs
Ease discomfort and aches associated with PMS with Boiron Cyclease Homeopathic PMS Remedy. This product relieves lower back pain associated and bloating associated with PMS.Buchu, Urinary / Kidney Herb, 2 fl. oz., African Red Tea Imports
Buchu, the urinary herb, has traditionally been claimed to treat a wide variety of disorders, some of which include stomach complaints and urinary tract infections. Buchu is commonly used as a natural diuretic, thus assisting with relieving pre-menstrual bloating.Bugleweed Herb Powder, 4 oz. Bulk
Bugleweed is a mild narcotic similar to digitalis and it is used for treating mild hyperthyroidism (i.e. Grave's disease) symptoms such as rapid pulse, weight loss, sensitivity to heat, excessive sweating, fatigue, enlarged thyroid and bulging eyes. It is also used for coughs and bleeding from the lungs and for circulation.Cat's Claw Extract, Standardized, Nature's Way, 335 mg, 60 Caps
Nature's Way Cat's Claw extract, also known as Una de Gato is derived from the bark of plants wild-harvested in Peru and Brazil.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Chaste Tree Berry Powder (Vitex Agnes Castus), 4 oz. Bulk
Chaste Tree Berry (Vitex agnus castus) is ancient in European tradition for hemorrhage following childbirth and menstrual regulation, discussed at length by Hippocrates, Dioscorides and Theophrastus. A double-blind study, confirming other studies, showed Vitex to be more effective than vitamin B-6 in controlling PMS symptoms.DIM-Plus Estrogen Metabolism / Diindolylmethant Protectamins Cruciferous, Nature's Way, 120 Caps
DIM-Plus Estrogen Metabolism Formula promotes healthy estrogen metabolism, Relieves PMS symptoms, Promotes fat loss, supports breast, cervical, uterine and prostate health. Scientific research shows diindolylmethane increases the level of "good" estrogens (2-hydroxyestrogen) while reducing the level of "bad" estrogens (16-hydroxyestrogen).Dong Quai Root Powder (Angelica Sinensis), 4 oz. Bulk
Dong Quai root (Angelica Sinensis), referred to as the 'female ginseng', is rich in vitamins and minerals and is one of the most widely used herbs in traditional Chinese medicine. It is effective for female disorders such as menstrual disturbances, PMS and hot flashes due to its anti-inflammatory, analgesic, antiseptic, bactericidal and vasodilative effects. The herb is also used to regulate menstrual cycles, relieve menstrual cramps and alleviate symptoms related to PMS.Dong Quai Root Tincture, 100% Organic, 2 fl. oz.
Dong Quai root is often used in the treatment of menstrual cramps, or dysmenorrhea and PMS, hot flashes, and other menopausal symptoms.Dr. Atkin's Health Revolution
Powerful and forthright, Dr. Atkins' Health Revolution calls for dramatic changes in the way medicine is practiced in America.Encyclopedia of Healing Foods, By Michael Murray, N.D. & Joseph Pizzarno, N.D.
Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.Femaprin Vitex Extract, Pharmaceutical Grade, Nature's Way, 425 mg, 60 Caps
Femaprin's Vitex extract is unique formula combines clinically proven standardized Vitex Chaste Tree Berry extract with Vitamin B-6 to help alleviate the bloating, breast tenderness and mood changes associated with premenstrual syndrome.Flax Protein / Fiber / Lignan, Cold Milled Powder, Plus Omega 3, Certified Organic, Nature's Way, 16 oz.
With 6 g Fiber / 300 mg Lignan / 5g Protein (including 18 amino acids) per serving, Nature's Way EFAGold is one of nature's richest sources of protein, fiber & essential fatty acids.Flax Seed Oil Super, Cold Pressed, 100% Organic (20%) Lignan, Nature's Way, 16 fl. oz.
Super Lignan Flax Seed Oil is a rich, vegetarian source of omega-3 and omega-6 essential fatty acids beneficial for many ailments.Get A Grip Herb Tea For PMS / Menopause No. 4, Republic of Tea, 36 Tea Bags
Women are complex creatures, often ruled by a delicate balance of hormones. But when those hormones are out of balance, or monthly blues cramp your style, it's reassuring to know you can get a grip with a simple cup of this herbal tea.Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 VCaps
Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb. Ginkgo supports circulation to the brain as well as the extremities. This is achieved by maintaining healthy blood vessel tone and reducing blood viscosity. Additionally, Ginkgo biloba is a proven free radical scavenger and antioxidant.Good Hope Wisdom Honeybush Tea of South Africa, Certified Organic, 20 Tea Bags
Good Hope HoneyBush Tea is widely regarded for its anti-viral and anti-oxidant properties and contains phytoestrogens. Good Hope Wisdom Honeybush tea of South Africa is a truly unique taste experience with wonderful health benefits.Hormonal Balance, Women's 14-40's TheraVeda Sahana, 60 VCaps
TheraVedas Sahana Hormonal Balance Women 14-40's formula was developed to support a woman's body as she passes through the delicate phases of active fertile period.Jiaogulan Herbal Tea, Premium Organic, 20 Tea Bags
Get all the benefits of jiaogulan with this remarkable healing Jiaogulan tea.Jiaogulan Tea Pills, 150 mg, 90 Caps
Each Jiaogulan tea pill is formulated using select quality herbs, extracted and made in to pill form by a Good Manufacturing Practices certified factory.Krill Oil Bioavailable EFAs, Nature's Way, 500 mg, 30 Softgels
Nature's Way EFA Gold Krill Oil is cold extracted from Antarctic krill and is useful for its anti-aging benefits, wrinkle fighting power and it supports skin, healthy joints & the heart and cardiovascular function, and alleviates and is effective against symptoms associated with PMS.Magnesium Ionic Mineral Supplement, Fully Absorbable, Magnesium Water, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.Manganese Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
WaterOz Ionic Manganese is a pure liquid Manganese supplement. Manganese, also called the "brain mineral," is important in the utilization of all mental facilities/functions.Muira Puama Powder (Ptychopetalum Olacoides), 4 oz. Bulk
Muira puama has been gaining popularity in the United States where herbalists and health care practitioners are using muira puama for impotency, menstrual cramps and PMS, neurasthenia and central nervous system disorders.Natural Calm Anti-Stress Drink Packets, Peter Gillham's Natural Vitality, 30 Packets
Natural Calm is used by over 1,000 health care practitioners and health clinics nationwide with great success.Natural Calm Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz.
What makes Natural Calm Magnesium Supplement so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.Natural Progesterone Cream: A Safe Alternative To Conventional Hormone Replacement Therapy, By C. Norman Shealy, M.D., Ph.D
In this Keat's Good Health Guide, Dr. Norman Shealy answers all your questions about natural progesterone cream, a viable and safe alternative to synthetic hormone replacement therapy.Natural Therapy For Your Liver, Herbs & Other Natural Remedies For A Healthy Liver, Revised Edition, By Christopher Hobbs
Hobbs details clinically tested herbal remedies for a variety of liver-related ailments, from hepatitis C and cirrhosis to acne and PMS; therapeutic liver flushes, cleanses and other natural methods for maintaining liver health.New Energy Liver Rejuvenator, Peter Gillham's Natural Vitality, 120 Tabs
New Energy Liver Rejuvenator is a special blend of Chinese and American herbs which effectively stimulate the production of new liver cells.Organic Breathable Panty Liner, Natracare, Regular Absorbency, 30 Count
Natracare chemical free panty liners are high quality products made from only pure and natural materials that are derived from plant cellulose.Organic Cotton Intimate Feminine Wipes, 12 Units / 12 Count
Natracare Certified Organic Cotton feminine wipes with organic essential oils are free of the damaging and harsh chemicals used in other feminine intimate wipes.Organic Curved Pads, Natracare, Regular Absorbency, 14 Count
Natracare chemical free pads are high quality products made from only pure and natural materials that are made from plant cellulose. They are not chlorine bleached and are free of rayon, plastics and other similar synthetic materials that have a negative impact on our environment. Natracare pads are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Curved Panty Liner, Natracare, Regular Absorbency, 30 Count
Natracare chemical free panty liners are high quality products made from only pure and natural materials that are derived from plant cellulose.Organic Night-Time Pads, Natracare, Cool Comfort Absorbency, 10 Count
Natracare chemical free pads are high quality products made from only pure and natural materials that are made from plant cellulose. They are not chlorine bleached and are free of rayon, plastics and other similar synthetic materials that have a negative impact on our environment. Natracare pads are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Slender Pads, Natracare, Regular Absorbency, 20 Count
Natracare chemical free pads are high quality products made from only pure and natural materials that are made from plant cellulose. They are not chlorine bleached and are free of rayon, plastics and other similar synthetic materials that have a negative impact on our environment. Natracare pads are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Super Pads, Natracare, Super Absorbency, 12 Count
Natracare chemical free pads are high quality products made from only pure and natural materials that are made from plant cellulose. They are not chlorine bleached and are free of rayon, plastics and other similar synthetic materials that have a negative impact on our environment. Natracare pads are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Tampon With Applicator, Natracare, Regular Absorbency, 16 Count
Natracare tampons are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Tampon With Applicator, Natracare, Super Absorbency, 16 Count
Natracare tampons are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Tampon Without Applicator, Natracare, Regular Absorbency, 20 Count
Natracare tampons are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Tampon Without Applicator, Natracare, Super Absorbency, 20 Count
Natracare tampons are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Tampon Without Applicator, Natracare, Superplus Absorbency, 20 Count
Natracare tampons are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Organic Tanga Panty Liner, Natracare, Regular Absorbency, 30 Count
Natracare chemical free panty liners are high quality products made from only pure and natural materials that are derived from plant cellulose.Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Organic Peppermint tea from Yogi Tea is the perfect way to lift your spirits and quiet your stomach; with a fresh flavor and aroma you will want to enjoy everyday.Platinum Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Platinum is a pure liquid Platinum Supplement. Platinum may be effective in killing disease - causing bacteria, fungus, viruses, and help boost the immune system.PMS Formula w/ 5-HTP & Vitamin B-6, Nature's Way, 100 Caps
This formula represents the powerful synergy of current scientific research and traditional herbal medicine.PMS Relief Wellness Oil, Nature's Inventory, 2 fl. oz.
The essential oils used in this blend are renowned for relieving menstrual problems. These oils are cleansers of the womb and help relieve fluid retention. Painful periods will respond with regular use. This oil also offers a mood balancing affect, relieving anger, irritability, and stress.Pre-Menstrual Support, TheraVeda Sahana, 60 VCaps
TheraVedas Sahana formula was developed to support a woman's body as she passes through the delicate phases of active fertile period.ProgestaCare, Life-Flo, Natural Progesterone Cream For Women, 4 oz.
ProgestaCare Natural Progesterone Cream helps women reduce the severity of PMS symptoms lessen the effects of menopause and counter-balance the effects of estrogen dominance, Infertility, Migraines, Fibrocystic Breast, Skin Care, and Acne.ProgestaCare Plus, Life-Flo, With Phytoestrogens, 4 oz.
ProgestaCare Plus combines ProgestaCare's bio-identical progesterone with the highest quality all natural phytoestrogens.Pulsatilla Homeopathic Clikpack, 30C, 84 Pellets
Homeopathic Nelsons Pulsatilla in the new clikpak is easy to carry and dispense for PMS, menstrual pain and menopause and therefore much better suited to a busy lifestyle.Shepherd's Purse Herb Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Shepherd's Purse is mainly used to stop bleeding of all kinds including postpartum bleeding, excessive menstrual flow, acute bleeding symptoms of endometriosis, bleeding hemorrhoids, bleeding of the lungs, stomach, kidneys, uterus and nosebleeds.Stevia Powder, Green, 1/2 lb.
Enjoy the flavor that Stevia powder adds to any food or beverage knowing you will also increase the healthful benefits.The Candida - Yeast Syndrome, By Ray Wunderlich Jr., M.D., & Dwight K. Kalita
This informative booklet describes the enormous impact of yeast overgrowth on health, the up-to-date methods of diagnosis and the broad treatment options available.Tribulus Terrestris, NOW Foods, 500 mg, 100 Caps
Tribulus is Nature's master hormone regulator for men and women and has been used for centuries to treat a wide variety of health problems including loss of libido (sex drive), impotence, infertility, edema, liver, kidney and heart problems, PMS, menopause, and more. Tribulus is a safe, non-hormonal food supplement prepared from the herb, Tribulus terrestris.Uber Rest, Pure Pharmaceutical Grade L-Tryptophan, 500 mg, 60 Caps
Psychiatrists, medical doctors, and nutritionists, alike, have long recognized the importance of pure L-Tryptophan for maintaining good heath and supporting mood and sleep.Ultra Ginkgo Plus, Rhodiola & Eleuthero Endurance Formula, 10 ml Vials, 30 Vials
Ultra Ginkgo Plus Rhodiola & Eleuthero Endurance Formula combines Tibetan Rhodiola and Eleuthero.Ultra Pads With Wings, Natracare, Regular Absorbency, 14 Count
Natracare pads are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.Ultra Pads With Wings, Natracare, Super Absorbency, 12 Count
Natracare pads are made from only certified organic 100% cotton and are the only fully certified organic cotton tampons available in the world today.What Your Doctor May Not Tell You About Premenopause, Balance Your Hormones & Your Life From 30 to 50, By John Lee, M.D., & Jesse Hanley, M.D.
Presents a safe, revolutionary, non-prescription program to balance hormones, restore gynecological health, energy and sex drive and slow the aging process before menopause and even after.Woman's Dong Quai Tonic, Yogi Tea, Hormone Balance, Certified Organic, 16 Tea Bags
Yogi Tea Organic Woman's Dong Quai Tonic is an effective and organic way to lessen fatigue, restore your energy and balance a woman's hormones.Woman's Moon Cycle Tea, With Dong Quai, Woman's Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Woman's Moon Cycle is an organic way to regulate mood swings, cramps and other minor symptoms of pre-menstrual discomfort.
Herbal Remedies: PMS / Premenstrual Syndrome / Female Irritability Information
Herbal Remedies: PMS / Premenstrual Syndrome / Female Irritability Supplements & Products
NOTIFY YOUR HEALTH CARE PROVIDER IF...
You or a family member has symptoms of PMS that interfere with normal activities or relationships.
Symptoms do not improve, despite treatment.
New, unexplained symptoms develop. Drugs used in treatment may produce side effects.
For a full list of available products from Mountain Rose Herbs, click on banner below:
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons.
Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Click Here To Visit Herbal Remedies Product Page
A Source For Medicinal & Ritual Herbs & Supplies
Aphrodisiacs Aromatherapy Bath & Body Care Bulk Herbs By The Pound Capsules, Tablets & Extracts Chinese Herbals Electronics Extracts First Aid Products Food Products, Mixes, Seeds, Snacks & More! Hair Care Products & Supplies Herbs & Oils, Kilo & Ton Hydroponics & Gardening Kava Products Kitchen & Housewares Mushrooms Musical Instruments Oral Care & Dental Products PC & IT - Computer Supplies & Assessories Skin Care, Cosmetics, & Gift Sets Smokes, Seeds, Cacti Spices, Salts, Sweeteners, & Seasonings Sports, Toys & Games Sweets, Candy, Chips & Snacks Stimulants Sedatives Teas & Coffees
Shaman Shop Home Page
