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DESCRIPTION
Pre-menstrual Syndrome (PMS) symptoms usually begin 7 to 14 days prior to a menstrual period and usually stop when menstruation begins. It is estimated that 50 to 75% of all women experience PMS at some time, some very frequently. The peak incidence occurs between ages 25 to 40. Once PMS begins, the symptoms often continues until the woman reaches menopause. Approximately 5% of women have symptoms so severe as to be incapacitating and 30 to 40% report symptoms severe enough to interfere with their day-to-day lives. Of the estimated 40 million women who suffer from PMS, 5 million experience symptoms that require medical treatment.
For many years, PMS was dismissed as a purely psychological problem, and some women were even diagnosed as mentally ill and placed in institutions. Once there, they were severely medicated, underwent unnecessary psychological therapies and even surgically had their female organs removed. Fortunately, we now know that this is indeed a physically based problem.
FREQUENT SIGNS & SYMPTOMS
The severity of the disorder often varies from woman to woman and can change from month to month. Symptoms usually begin two weeks prior to the menstrual period and taper off with the start of menstruation. The symptoms usually fall within three categories: Changes in Mood or Anxiety, Changes in Attention, and Physical Changes. These are the most common symptoms of PMS:
Nervousness, anxiety and irritability.
Forgetfulness, confusion, difficulty staying on a task, accident-prone.
Emotional instability, mood swings, tearfulness, personality changes such as outbursts, anger, violence, depression and thoughts of suicide.
Increased or decreased sex drive (changes in sexual desire).
Dizziness or fainting.
Headaches, migraines, backaches, cramps.
Tender, swollen breasts.
Abdominal swelling and bloating, constipation, diarrhea.
Digestive disorders and food cravings. Nausea.
Fluid/water retention (edema) causing puffiness in ankles, hands and face.
Higher incidence of minor infections such as colds.
Acne outbreaks or skin eruptions.
Decreased urination.
Fatigue, insomnia. Difficulty sleeping.
Joint pain.
Many other symptoms (over 150) have been attributed to PMS, but it is unlikely that any one woman will have all of them.
CAUSES
One of the causes of PMS is a hormonal imbalance or fluctuations in the circulating level of hormones or excessive levels of estrogen and inadequate levels of progesterone. These fluctuations cause retention of sodium in the blood stream, resulting in edema in body tissues including the brain. The retention affects circulation, reducing the amount of oxygen reaching the uterus, ovaries, and the brain.
Eating red meat and dairy products may cause or contribute to such a hormonal imbalance of excessive estrogen levels and inadequate progesterone levels as found in PMS.
Unstable blood sugar levels are an important factor.
PMS has also been linked to food allergies, changes in carbohydrate metabolism, hypoglycemia, and malabsorption. Vitamin/mineral deficiencies and inability to metabolize fatty acids may also play a part in developing PMS. Diet is an important contributing factor.
Erratic levels of beta-endorphin (a narcotic-like substance produced by the body), vitamin and/or mineral deficiencies, and clinical depression.
Pre-menstrual depression may be due to a miscue of the biological clock that results in lower than normal levels of certain brain chemicals. It is suggested that some women who suffer from PMS may be deficient in melatonin, a hormone secreted at night by the pineal gland.
Women who regularly consume caffeine are four times more likely than others to have severe PMS.
Diets low in complex carbohydrates results in decreased ability to deal with stress and a decrease in the body's production of serotonin, a brain chemical with antidepressant properties.
Many women with PMS also suffer from some form of immune system disorder or frequently suffer from some variety of yeast infection. A thyroid dysfunction (hypothyroidism) frequently is found in women with PMS.
RISK INCREASES WITH
Increased levels of stress.
Improper nutrition or a diet low in complex carbohydrates.
Caffeine and high fluid intake seem to worsen symptoms.
Smoking may also intensify or increase symptoms.
PMS is exacerbated with age.
PMS can occur with other disorders such as depression.
PREVENTIVE MEASURES
Try to avoid stressful situations at the expected time of PMS. Also share your feelings and needs with a close friend or partner. Relaxation techniques, such as meditation or yoga, decrease physical discomfort and stress.
Don't smoke, use alcohol or drugs, or caffeine. Avoid junk foods, red meats, and simple sugars (simple carbohydrates).
Eat a normal, healthy diet high in complex carbohydrates and low in red meat and dairy products. Eat a diet high in fresh fruit and vegetables, whole grains, broiled poultry and fish, nuts and seeds, and beans. Choose high fiber products. The high fiber and complex carbohydrates will help rid the body of excess estrogen. Have any suspected food allergies checked and avoid these foods.
Get regular, moderate exercise. Exercise three to five days per week improves mood and increases physical tone. Women who exercise regularly have fewer PMS symptoms.
Beneficial Dietary Supplements
- Acidophilus breaks down metabolites of estrogen.
- Black Currant Seed Oil relives symptoms.
- Calcium reduces many PMS symptoms.
- GABA helps control anxiety and restlessness.
- Melatonin regulates hormone levels and fights insomnia.
- SAMe fights depression.
- Vitamin E relieves sore breasts and nervous tension.
- Angelica Root, Kava Kava and Red Raspberry relieves cramps.
- Black Haw and Rosemary calm the nervous system.
- Feverfew aids migraine headaches.
Self Knowledge: A woman with mild PMS, are able to accept and adjust to her monthly changes in energy and mood. Although parts of the experience are unpleasant, she discovers that it helps her to view things from a different perspective. If she is impulsive or irritable before her menses, she may decide to defer important decisions for a few days or avoid individuals that may irritate her. Some women choose to avoid social contacts when feeling grouchy and miserable. If she feels angry at a friend, she may write down the anger. If, after a few days, it still bothers her, she then responds to the anger. Some women learn this on their own. Others may seek counseling to help reduce stress and to learn ways to actively cope with the PMS.
Social Support: A supportive spouse or roommate can be a great help during low energy days or periods of irritability. Some women can take turns helping each other during vulnerable times. However, women who live or work closely together often go into synch: they have their menses at the same time. Depending on the situation, this can either be a support or a difficult time for the entire group. (My daughter and I were on the same menstrual cycle when we lived together under the same roof. My son-in-law, who was living with us at the time, learned very quickly to "stay out of our business" when we were both PMSing at the same time. Especially when we were having heated arguments over stupid stuff. Wise man. ... MoonDragon Midwife)
(You have to keep a sense of humor
while experiencing PMS and Menopause.
Laughter is GOOD medicine.)
How To Know If You Have PMS...
A few early detection schemes to know if you have PMS (PMT)
1) Everyone around you has an attitude problem.
2) You're adding chocolate chips to your cheese omelet.
3) The dryer has shrunk every last pair of your jeans.
4) Your significant other is suddenly agreeing to everything you say.
5) You're using your cellular phone to dial up every bumper sticker that says, "How's my driving? Call 1-800-###-####."
6) Everyone's head looks like an invitation to batting practice.
7) You're convinced there's a God and He's male.
8) You're counting down the days until menopause.
9) You're sure that everyone is scheming to drive you crazy.
10) The ibuprofen bottle is empty and you bought it yesterday.
THE HORMONE GUIDE
Women will understand this!
Men should memorize it!
Every woman knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands! This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend, co-worker or significant other!
DANGEROUS SAFER SAFEST ULTRA SAFE What's for dinner? Can I help you with dinner? Where would you like to go for dinner? Here, have some wine. Are you wearing that? Wow, you sure look good in brown! WOW! Look at you! Here, have some wine. What are you so worked up about? Could we be overreacting? Here's my paycheck. Here, have some wine. Should you be eating that? You know, there are a lot of apples left. Can I get you a piece of chocolate with that? Here, have some wine. What did you DO all day? I hope you didn't over-do it today. I've always loved you in that robe! Here, have some wine.
13 Things PMS Stands For:1. Pass My Shotgun.
2. Psychotic Mood Shift.
3. Perpetual Munching Spree.
4. Puffy Mid-Section.
5. People Make me Sick.
6. Provide Me with Sweets.
7. Pardon My Sobbing.
8. Pimples May Surface.
9. Pass My Sweatpants.
10. Pissy Mood Syndrome.
11. Plainly; Men Suck.
12. Pack My Stuff.
And my favorite one.
13. Potential Murder Suspect.
Forward this information to all of your hormonal friends and those who might need a good laugh... And men who need a warning.
And remember: Money talks but Chocolate SINGS !!!
EXPECTED OUTCOME
Present treatments may or may not be effective. Therapies and medication can relieve some symptoms. However, many new treatments are in the experimental stage, offering hope for the future.
POSSIBLE COMPLICATIONS
Emotional stress severe enough to disrupt a woman's life. Severe depression and thoughts of suicide.
TREATMENT
GENERAL MEASURES
A physical examination may be done to rule out other disorders. Diagnosis usually depends on a history of symptoms and their relationship to the menstrual cycle. Keeping a menstrual journal helps monitor and record symptoms and their severity.
Treatment steps involve education (important to aid in understanding the problem), diet, exercise, and lifestyle changes. There are no medications clearly indicated for PMS.
Reduce stress where possible. Learn relaxation techniques.
If feasible, reduce activities during symptomatic days.
Join a support group. Talking about your PMS problems with others can help.
Get individual or couple counseling.
Additional information available from: PMS Access
P.O. Box 9326
Madison, WI 53715
(800) 222-4767
In WI, (608) 833-4767
MEDICATION
These are used with varying degrees of success:
- Nonsteroidal anti-inflammatory drugs (NSAIDs) to decrease prostaglandin levels.
- Diuretics to reduce fluid retention.
- Pain medications such as acetaminophen or ibuprofen.
- Vitamin B-6, vitamin E, magnesium.
- Anti-anxiety drugs.
- Danazol for total symptom complex; leuprolide (Lupron) or Gn-Rh (gonadotropin-releasing hormone) where complete ovarian suppression is deemed appropriate.
- Tranquilizers or sedatives to relieve tension.
- Other medications are undergoing study and may be found to be more effective.
Treating Physical Symptoms: If lifestyle and dietary changes are not effective, there are other treatments. Diuretics help reduce fluid buildup and decrease bloating. Some women find that oral contraceptives decrease symptoms of PMS. This varies, depending on the dosage and mix of hormones in the particular pill. Non-steroidal Anti-inflammatory Drugs such as Ibuprofen, are helpful for PMS-associated pain.
Mood Changes: Marked mood changes are called Pre-menstrual Dysphoric Disorder. (PMDD) The symptoms of PMDD resemble major depression. A woman with PMDD has her mood swings only in the one to two weeks before her menses. When we suspect PMDD, we often ask the woman to chart her moods for three months. This helps determine whether the mood shifts are confined to the pre-menstrual days. If depression or other mood shifts also occur in other phases of the cycle, we treat it as any depression, anxiety or bipolar disorder, using psychotherapy or medication. If charting reveals that depression occurs only before menses, we can choose to treat with medication all month or we may decide to use medication only during the days before menses. The woman should be an active participant in making this decision. Full-cycle treatment is easier to remember. It does not require the same degree of charting and calendar watching. However, if the woman experiences medication side effects, or simply wants to minimize her medication use, she can take an antidepressant during the 10-14 days before her menses. The SSRIs (Prozac, Paxil, Zoloft and others) are the first-line antidepressants for pre-menstrual depression or irritability. They seem to work more rapidly for PMS mood symptoms than for regular major depression. If a woman has significant manic symptoms before her menses, she may need to take a mood stabilizer such as Lithium or Depakote during her entire cycle.
Some women find that when the most severe symptoms, mood, or physical symptoms, are addressed; the other symptoms are less intense. Thus, a woman who is successfully treated for pre-menstrual depression may experience fewer physical symptoms. Other women need active treatment for both kinds of symptoms.
Pre-menstrual-type symptoms may temporarily become worse in the peri-menopausal period (the years just before menstruation ceases.) However, true menopause often brings the end of pre-menstrual symptoms. (THANK THE STARS AND THE POWERS THAT BE!!...I was very happy when I finally was able to get through the peri-menopausal-PMS period of my life. I was also very happy I lived alone and didn't have to "share" my rages, mood swings and other symptoms with anyone else. I don't think they would have survived my transition. Now that I have finally reached my crowning cronedom (menopause), my moods and my life are much more stable, I am much more mellow and feel better over all, and people actually like being around me now... since I am much more predictable when it comes to social encounters. ... MoonDragon Midwife).
DIET
Drink 1 quart of distilled or pure bottled water daily, starting a week before the menstrual period and ending one week after.
Eat plenty of fresh fruits and vegetables, whole-grain cereals and breads, beans, peas, lentils, nuts and seeds, and broiled chicken, turkey, and fish. Have high-protein snacks between meals.
Decrease salt intake during the pre-menstrual phase, if at all. Do not eat red meats, processed foods, or junk or fast foods. At the very least, omit these foods from the diet for at least one week before the expected onset of symptoms. Eliminating sodium (principally salt and foods that contain it) is especially important for preventing bloating and water retention. If you are pregnant, consult with your midwife about salt intake. You do need some salt when pregnant for your expanding blood volume.
Eat a low-fat, high-complex carbohydrate diet. Proper diet is extremely important in treating PMS. A high-complex carbohydrate diet helps in dealing with stress. This diet has been speculated to increase the body's production of serotonin, a brain chemical with antidepressant properties. Conversely, eating red meat and dairy products promote the type of hormonal imbalance that causes PMS - excessive estrogen levels and inadequate progesterone levels.
Eat frequent small meals.
Limit or avoid intake of caffeine (coffee, sodas, teas and chocolate). Caffeine is linked to breast tenderness and is a central nervous system stimulant that can make you anxious and jittery. It also acts as a diuretic and can deplete many important nutrients.
Abstain from alcohol (especially if you are pregnant) or sugar in any form, especially during the week before symptoms are expected. These foods cause valuable electrolytes, particularly magnesium, to be lost through the urine.
Fast on fresh juices and spirulina for several days before the anticipated onset of menstruation to help minimize symptoms (do not do if you are or think you may be pregnant).
HOLISTIC HERBAL-NUTRITIONAL THERAPIES
NUTRITIONAL SUPPLEMENTS
Nutrients Supplement Suggested Dosage Comments Ultimate Cleanse Program Use as directed on label A cleansing program that enhances the liver's ability to metabolize estrogen. Ultimate Cleanse, 2 Part Internal Cleansing Program, Included 2 Free CD's, 120 Tabs each Part - 240 Tabs Nature's Secret Brand: (800-525-9696) Black Currant seed oil
or
Flaxseed oil
or
Primrose oil3 times daily
3 times daily
1,000 mg 3 times dailyTo supply gamma-linoleic acid (GLA), an essential fatty acid that is important in relieving symptoms and aiding proper glandular function. Black Currant Oil, 500 mg, Now Foods, 100 Softgels Calcium 1,500 mg daily Relieves cramping, backache, and nervousness. Use calcium chelate form. Calcium & Magnesium Liquid Supplement, Almond Flavor, 16 fl oz, 1 Tbsp = 1200 mg /600 mg, Calcium Gluconate Powder, Now Foods, 100% Pure, 7 oz, Calcium & Magnesium Mineral Complex, 100% Natural, Natures Way, 500 mg/250 mg, 250 Caps Magnesium 1,000 mg daily Deficiency may be associated with PMS. Use magnesium chloride or chelate form. Magnesium Citrate Complex, Natures Way, 250 mg, 100 Caps, Calcium & Magnesium Liquid Supplement, Almond Flavor, 16 fl oz, 1 Tbsp = 1200 mg /600 mg Vitamin B complex 100 mg 3 times daily B vitamins work best when taken together. Vitamin B - 100 Complex W/Coenzyme B-2, Natures Way, 100 Caps Pantothenic acid
(Vitamin B5)100-200 mg daily Reduces stress and is needed by the adrenal gland. Pantothenic Acid, 100% Natural Vitamin B-5, Natures Way, 250 mg, 100 Caps Pyridoxine
(Vitamin B6)50 mg 3 times daily Reduces water retention and increases oxygen flow to the female organs. Also aids in restoring estrogen levels to normal. Vitamin B-6/Pyridoxine, 100 mg, 100 Caps, PMS Formula w/5HTP & Vitamin B-6, Natures Way, 100 Caps Vitamin B12 200 mcg twice daily Reduces stress, prevents anemia, and is needed for all bodily functions. Use a lozenge or sublingual form. Ultra B-12, Now Foods, 4 oz, 5,000 mcg/teaspoon, Vitamin B-12, California Natural, 1000 mcg, 60 Caps Vitamin E Start with 400 IU daily and increase slowly to 800 IU daily. Good for sore breasts and other PMS symptoms. Improves oxygen utilization and limits free radical damage. Also helps to relieve nervous tension, irritability, and depression. Vitamin E, d-alpha tocopherol, 400 IU, 100 Softgels Choline & Inositol
or
Lecithin1,000 mg each daily
Use as directed on labelTo aid in nerve impulse transmission and help prevent estrogen-related cancers. choline & Inositol, 100% Natural, Natures Way, 250 mg/250 mg, 100 Caps, Lecithin Concentrate, Natures Way, 400 mg, 100 Softgels, Lecithin Vegetarian Granules, Now Foods, Non-GE, 1 lb, 2 Tbsp=10,000 mg (10 g) Chromium picolinate 200 mcg daily Stabilizes blood sugar levels. Chromium Picolinate, 100% Natural, Natures Way, 200 mcg, 100 Caps Kelp 1,000-1,500 mg daily A good source of minerals. Helps to protect thyroid function. Kelp Seaweed Norwegian, Now Foods, 100% Natural Acophyllum nonosum, 550 mg, 250 Caps Vitamin A
plus
Natural beta-carotene10,000 IU daily
15,000 IU dailyDeficiency has been linked to PMS.
an antioxidant and precursor of vitamin A. Vitamin A, 10,000 IU, 100% Natural, Natures Way, 100 Softgels, Multi-Carotene Antioxidant, Natures Way, 60 Softgels, Beta-Carotene, Natural Dunaliella salina, Natures Way, 100% Natural, 25,000 IU, 100 SoftgelsVitamin C
with Bioflavonoids3,000-6,000 mg daily in divided doses. Aids in relief of discomfort and breast swelling. Also boosts the immune system. Vitamin C 1000 w/Rosehips, 100% Natural, 1000 mg, 250 Caps, Vitamin C Complex Powder w/Bioflavonoids, Now Foods, Vegetarian Formula, 8 oz Vitamin D As directed on label. Needed for uptake of calcium and magnesium. Vitamin D, 400 IU, Natures Way, 100% Natural, 100 Caps Zinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Needed for proper immune function. Diuretics deplete zinc. Use zinc gluconate lozenges for best absorption. Zinc (Chelated), 100% Natural, Natures Way 30 mg, 100 Caps, Zinc Lozenges w/Echinacea & Vitamin C, Natures Way, 23 mg, 60 Lozenges
HERBAL RECOMMENDATIONS
Angelica root, cramp bark, kava kava, and red raspberry have antispasmodic properties and may alleviate cramps. The links I provided here are for the tinctures with the exception of crampbark. Obtain the crampbark herb (Mountain Rose Herbs) and make a decoction (strong tea) and add the tinctures to the tea. Tincture doses are 6 to 12 drops in juice, water or under the tongue (or in herbal tea). May be taken 1-3 times daily.
Black haw and rosemary are good for cramps and help to calm the nervous system. Obtain the Black Haw herb (Mountain Rose Herbs) and make a strong tea. You can add fresh or dried rosemary or use the tincture (see link above) and add 6-12 drops into the tea, 1-3 times daily.
Black Cohosh, peppermint, strawberry leaf, and valerian root help to stabilize mood swings and tone the nervous system. Caution: Do not use black cohosh if you are pregnant or have any type of chronic disease. Obtain the Strawberry leaves herb (Mountain Rose Herbs) and mix the tinctures in a strong tea (decoction). Take up to 2 ml of Black Cohosh tincture 3 times per day, Use 6-12 drops of other tinctures in herbal tea, juice, water, under the tongue or as desired. May be taken 1-3 times daily.
Blessed thistle, dong quai, false unicorn root, fennel seed, sarsaparilla root, and squawvine are hormone-balancing herbs effective in the treatment of PMS. Tincture dosage 6-12 drops, 1-3 times daily. Can be added to herbal tea, juices or water or put under the tongue as desired.
Corn silk aids in releasing excess water from tissues and relieves many pre-menstrual symptoms. Dandelion and hawthorn also act as natural diuretics. Tincture doses are 6-12 drops in herbal tea, water, or juice, 1-3 times daily.
Feverfew is good for migraines.
Milk thistle cleanses the liver and helps improve liver function, thus enhancing the liver's ability to metabolize estrogen. For best results, this herb should be taken on a daily basis for a period of three months. Tincture dose is 6-12 drops 1-3 times daily in herbal tea, water, juice or under the tongue, as desired.
Pau d'arco (tincture) or tea is good for protecting against candidiasis (yeast infection).
Wild yam extract contains natural progesterone and has proven effective in alleviating many symptoms of PMS, including cramps, headache, mood swings, depression, irritability, and insomnia.
Wild yam cream, which contains a natural form of the hormone progesterone, has been helpful for many women. You rub the cream into the skin on your chest, inner arms, thighs, and abdomen just after ovulation, and the active ingredient is absorbed through the skin.
Important!... Please check with your midwife before taking any herbal supplements if you are pregnant or are expecting to become pregnant in the near future.
NOTE: 100% Organic, Bulk herbs can be purchased at:
PRE-MENSTRUAL SYNDROME (PMS) & FEMALE IRRITABILITY
SUPPLEMENTAL PRODUCTS
Information, supplements and products for PMS, a condition that is triggered by the normal hormonal changes that occur in women just prior menstruation.
Krill Oil Bioavailable EFAs, Nature's Way, 500 mg, 30 Softgels
Nature's Way EFA Gold Krill Oil Krill Supports skin, joints & cardiovascular function, and alleviates symptoms associated with PMS.Perfect Balance for Women, Pre Menstrual Supplement, 60 Tablets
Perfect Balance for Women, Pre Menstrual Supplement, gives your body the nutrients it needs during this stressful time.Pre-menstrual support, TheraVeda Sahana, 60 Vcaps
TheraVedas Sahana formula was developed to support a woman's body as she passes through the delicate phases of active fertile period.Bugleweed Powder, 100% Organic, 4 oz. Bulk
Use for coughs and bleeding from the lungs, for thyroid enlargement and for circulation.Flax Protein / Fiber / Lignan Cold Milled Powder Plus Omega 3, Certified Organic, Nature's Way, 16 oz.
With 6 g Fiber/300 mg Lignan/5g Protein (including 18 amino acids) per serving, Nature's Way EFAGold is one of nature's richest sources of protein, fiber & essential fatty acids.Ginkgo Biloba Extract Standardized, Nature's Way, 60 mg, 120 Vcaps
Supports circulation to the brain as well as the extremities. This is achieved by maintaining healthy blood vessel tone and reducing blood viscosity. Additionally, Ginkgo biloba is a proven free radical scavenger and antioxidant.Peppermint Stomach Soother Tea, Yogi Tea Caffeine Free, Certified Organic, 16 Tea Bags
Organic Peppermint tea from Yogi Tea is the perfect way to lift your spirits and quiet your stomach; with a fresh flavor and aroma you'll want to enjoy everyday.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Woman's Moon Cycle Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Woman's Moon Cycle is an organic way to regulate mood swings, cramps and other minor symptoms of pre-menstrual discomfort.Blue Scullcap (Scutellaria lateriflora), Standardized, Nature's Way, 100 mg per Vcap, 60 Vcaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.Buchu, Urinary / Kidney Herb, 2 fl. oz., African Red Tea Imports
Buchu, the urinary herb, has traditionally been claimed to treat a wide variety of disorders. Buchu is commonly used as a natural diuretic, thus assisting with relieving pre-menstrual bloating.DIM-Plus Estrogen Metabolism / Diindolylmethant Protectamins Cruciferous, Nature's Way, 120 Caps
DIM-Plus Estrogen Metabolism Formula promotes healthy estrogen metabolism, Relieves PMS symptoms, Promotes fat loss, supports breast, cervical, uterine and prostate health. Scientific research shows diindolylmethane increases the level of "good" estrogens (2-hydroxyestrogen) while reducing the level of "bad" estrogens (16-hydroxyestrogen).PMS Formula w/ 5HTP & Vitamin B-6, Nature's Way, 100 Caps
This formula represents the powerful synergy of current scientific research and traditional herbal medicine.Good Hope Wisdom Honeybush Tea of South Africa, Certified Organic, 20 Tea Bags
Good Hope HoneyBush Tea is widely regarded for its anti-viral and anti-oxidant properties and contains phytoestrogens.Black Cohosh Root, Nature's Way, 540 mg, 180 Caps
Black Cohosh is the most popular herbal supplement in Europe for women experiencing change-of-life (peri-menopause) symptoms. Black Cohosh provides isoflavones and other constituents that help support a woman's health during this phase of her life. Cohosh is also used by children and men for its other medicinal qualities.Black Currant Oil, 500 mg, NOW Foods, 100 Softgels
Black Currant oil is extracted from European-grown Black Currant seeds which produce a valuable nutritional oil containing 18% GLA. Each capsule contains twice the GLA content of Evening Primrose Oil.Magnesium Ionic Mineral Supplement, Fully Absorbable, Magnesium Water, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.
Jiaogulan Herbal Tea Premium Organic, 20 Tea Bags
Get all the benefits of jiaogulan with this remarkable healing Jiaogulan tea.Pregnenolone (Preg), Pharmaceutical Grade, 30 mg, 150 Caps
Pregnenolone is used for enhanced brain function, memory deficiencies, Alzheimer's disease, mood disorders, chronic fatigue, cholesterol levels, lupus, immune weakness, multiple sclerosis, psoriasis, rheumatoid arthritis and stress.Jiaogulan Tea Pills, 20 mg, 200 Pills
Each Jiaogulan tea pill contains the equivalent of approximately 20mg of standardized gypenisides.Black Cohosh Nature's Versatile Healer, A Natural Alternative Method for Balancing Hormone Levels, By James B. Lavalle R.,Ph.., N.D., Ernest B. Hawkins
This practical guide explains the remarkable benefits provided by black cohosh. Due to its effects on the cardiovascular system, this versatile herb is often employed to treat certain pre-menstrual and menopause symptoms.Organic Curved Pads, Natracare, Regular Absorbency, 14 Count
Natracare chemical free pads are high quality products made from only pure and natural materials that are made from plant cellulose. They are not chlorine bleached and are free of rayon, plastics and other similar synthetic materials that have a negative impact on our environment.Organic Night-Time Pads, Natracare, Cool Comfort Absorbency, 10 Count
Natracare chemical free pads are high quality products made from only pure and natural materials that are made from plant cellulose. They are not chlorine bleached and are free of rayon, plastics and other similar synthetic materials that have a negative impact on our environment.
ACTIVITY
Begin a regular, aerobic exercise program (walking, biking, etc.). Exercise appears to help relieve symptoms of PMS. Exercise increases the oxygen level in the blood, which helps in nutrient absorption and efficient elimination of toxins from the body. It also helps to keep hormone levels more stable.
Get regular sleep. Rest when tired.
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or a family member has symptoms of PMS that interfere with normal activities or relationships.
Symptoms don't improve, despite treatment.
New, unexplained symptoms develop. Drugs used in treatment may produce side effects.
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Mountain Rose Herbs, Aromatherapy Oils A-B
Mountain Rose Herbs, Aromatherapy Oils C-E
Mountain Rose Herbs, Aromatherapy Oils F-L
Mountain Rose Herbs, Aromatherapy Oils M-P
Mountain Rose Herbs, Aromatherapy Oils Q-Z
Mountain Rose Herbs, Aromatherapy Oils: Oil Blends & Resins
Mountain Rose Herbs, Aromatherapy Oils: Diffusers, Nebulizers, & Burners
Mountain Rose Herbs, Aromatherapy Oils: Oil Kits
Click Here To Visit Herbal Remedies Product Page
MoonDragon's Nutrition Index (Food Guide, Diets, Therapy)
