DESCRIPTION

"Fear" is the normal response to a genuine danger. A phobia is a type of fear-based anxiety that is persistent, irrational or an exaggerated fear of a particular animal (e.g., spiders), objects (e.g. tunnels, bridges), situation (e.g., eating in public), activity (e.g., flying), setting (e.g., being in a public environment), or even a bodily function (e.g., having a bowel movement) - all of which are not basically dangerous nor an appropriate source for anxiety. Most people with phobias recognize that the fear is inappropriate to the situation. Phobias are among several anxiety disorders, which also include panic disorder, post traumatic stress disorder, obsessive-compulsive disorder and generalized anxiety disorder.

Phobias affect people of all ages, from all walks of life, and in every part of the world. The American Psychiatric Institute for Research and Education (APIRE) has reported that in any given year, 7.8 percent of American adults have phobias. They are the most common psychiatric illness among women of all ages and are the second most common illness among men older than 25. Phobias are divided into categories according to the cause of the reaction and avoidance. Phobias are classified as:

• SOCIAL PHOBIA. A person with social phobia fears being watched or humiliated while doing something in front of others. This is more than shyness. Social phobia involves a combination of excessive self-consciousness, a fear of scrutiny and a fear of negative evaluation by others. The activity is often as mundane as signing a personal check or eating a meal. Some of the most common social phobias are the fear of public speaking and/or performing or using public bathrooms. Many people have a generalized form of social phobia, in which they fear and avoid interpersonal interaction. This makes it difficult for them to go to work or school or to socialize at all. Social phobias generally develop after puberty and, without treatment, can be lifelong.





• AGORAPHOBIA. Agoraphobia is the fear of being alone in any place or situation where it seems escape would be difficult or help unavailable should the need arise. People with agoraphobia may avoid being on bridges, in elevators, malls, busy streets, or in crowded stores or a room full of people. Some people with agoraphobia become so disabled they literally will not leave their homes. If they do, it is only with great distress of when accompanied by a friend or family member. Two-thirds of those with agoraphobia are women. Symptoms usually develop between late adolescence and mid 30's. The onset may be sudden or gradual. Most people with agoraphobia develop the disorder after first suffering from one or more spontaneous panic attacks - feelings of intense, overwhelming terror accompanied by symptoms such as sweating, shortness of breath, or faintness. These attacks seem to occur randomly and without warning, making it impossible for a person to predict what situation will trigger such a reaction. The unpredictability of the panic attack "trains " individuals to anticipate future panic attacks and, therefore, to fear any situation in which an attack may occur. As a result, they avoid going into any place or situation where previous attacks have occurred.



• SIMPLE OR SPECIFIC PHOBIA. People with a specific phobia generally have an irrational fear of specific objects or situations. The disability caused by this phobia can be severe if the feared object or situation is a common one. The most common specific phobia in the general population is the fear of animals - particularly dogs, snakes, insects, and mice. Other specific phobias are fear of closed spaces (claustrophobia), flying (pterygophobia), water (hydrophobia) and the fear of heights (acrophobia). They may include storms, dentists, tunnels, bridges, and not being able to get off public transportation quickly. There are many simple phobias. Most simple phobias develop during childhood and eventually disappear. Those that persist into adulthood rarely go away without treatment.

A FAMOUS FICTIONAL CHARACTER - DETECTIVE ADRIAN MONK Adrian Monk is a fictional character and protagonist of the USA Network television series Monk, played by Tony Shalhoub. Monk is a legendary former homicide detective for the San Francisco Police Department. He suffers from acute obsessive-compulsive disorder, which, severely intensified by the murder of his wife, resulted in his suspension from the department. Since then, he has been working as a private consultant for the department, hoping to be reinstated. According to series co-creator David Hoberman, Monk is partly based on himself, and also on other fictional detectives, such as Lt. Columbo and Sherlock Holmes. Other actors considered for the role included Dave Foley, John Ritter, Henry Winkler, Stanley Tucci, Alfred Molina and Michael Richards. The network eventually chose Shalhoub because they felt he could "bring the humor and passion of Monk to life." Both Monk and Shalhoub have garnered many accolades. Monk was included in Bravo's list of The 100 Greatest Television Characters of All Time, and Shalhoub has won various awards for his portrayal, including a Golden Globe Award, three Primetime Emmy Awards and two Screen Actors Guild Awards. In the script for the pilot episode, "Mr. Monk and the Candidate," Monk is described as being "a modern day Sherlock Holmes", only "nuts". In the introductory scene of the episode, he is examining the scene of a recent murder, and picks up several important clues, but frequently interrupts himself to wonder aloud whether he left his stove on when he left the house that morning. Monk has 312 phobias; the strongest of which are germs, needles, milk, death, snakes, crowds, heights, mushrooms and elevators. In addition, new phobias develop at seemingly random intervals, such as a temporary fear of blankets. Because of his overpowering fear of germs, Monk refuses to touch door handles and other common objects with his bare hands, avoids contact with anything dirty, and always uses sanitary wipes after human contact, including basic handshakes. He is also unable to eat food that other people have touched. Monk's phobias and anxiety disorders make him depend on personal assistants, who drive him around, do his shopping, and always carry a supply of wipes for his use. They also take an active role in organizing his consultancy work, and sometimes investigate cases themselves. His first assistant, Sharona Fleming (Bitty Schram), was a single mother and practical nurse by profession, hired by the police department to help Monk recover from the three-year catatonic state he lapsed into after the murder of his wife. After several years of loyal service, Sharona quit to return to New Jersey and remarry her ex-husband. After her abrupt departure, Monk had a chance meeting with Natalie Teeger (Traylor Howard), whom he hired as his new assistant. Monk carries out his futile and endless attempts to make the world "balanced" with a selfish and insensitive approach to others. Monk is fixated with symmetry, this goes so far that he cuts his pancakes into similar squares. He strongly prefers familiarity and rigorous structure in his activities. Monk only drinks Sierra Springs water, and while visiting Mexico, went without drinking any water for days because he was unable to find any Sierra Springs. Monk also has great difficulty in standard social situations (at one point, he goes so far as to write down common small talk phrases on note cards in an attempt to successfully socialize). While his obsessive attention to minute detail cripples him socially, it makes him a gifted detective and profiler. He has a photographic memory, and can reconstruct entire crimes based on little more than scraps of detail that seem unimportant to his colleagues. His trademark method of examining a crime scene, which Sharona used to call his "Zen Sherlock Holmes thing," is to wander, seemingly aimlessly, around a crime scene, occasionally holding up his hands, as though framing a shot for a photograph. Shalhoub explained that Monk does this because it "isolates and cuts the crime scene into slices" and causes Monk to look at parts of the crime scene instead of the whole. Monk's delicate mental condition means that his ability to function can be severely impaired by a variety of factors. For instance, when entering a chaotic murder scene in one episode, his first impulse is to straighten the lamps, though he is frequently able to hold off his fixations when examining bodies or collecting evidence. Even though Monk's mental state in the series is said to be a result of his wife's death, he shows signs of OCD in flashbacks dating back to childhood. In order to deal with his OCD and phobias, Monk visits a psychiatrist weekly, and at several points, daily.

THE PHOBIA LIST - A Compiled List of Phobias & Related Fears

SOME COMMON PHOBIAS Ablutophobia - Fear of washing or bathing. Achluophobia - Fear of darkness. Acrophobia - Fear of heights. Aeroacrophobia - Fear of open high places. Agliophobia - Fear of pain. Agoraphobia - Fear of open spaces or of being in crowded, public places like markets. Agraphobia - Fear of sexual abuse Aichmophobia - Fear of needles or pointed objects. Ailurophobia - Fear of cats. Alektorophobia - Fear of chickens Allodoxaphobia - Fear of opinions. Amathophobia - Fear of dust. Amaxophobia - Fear of riding in a car. Ambulophobia - Fear of walking. Amnesiphobia - Fear of amnesia. Androphobia - Fear of men. Anuptaphobia - Fear of staying single. Apeirophobia - Fear of infinity. Aphenphosmphobia - Fear of being touched. Apiphobia - Fear of bees. Apotemnophobia - Fear of persons with amputations. Arachibutyrophobia - Fear of peanut butter sticking to the roof of the mouth. Arachnophobia - Fear of spiders. Astraphobia - Fear of thunder and lightning. Ataxophobia - Fear of disorder or untidiness. Atelophobia - Fear of imperfection Atomosophobia - Fear of atomic explosions. Aurophobia - Fear of gold. Autodysomophobia - Fear of one that has a vile odor. Automatonophobia - Fear of ventriloquist's dummies, animatronic creatures, wax statues - anything that falsely represents a sentient being. Batonophobia - Fear of plants. Belonephobia - Fear of pins and needles. Bibliophobia - Fear of books. Blennophobia - Fear of slime. Bogyphobia - Fear of bogies or the bogeyman. Bromidrosiphobia - Fear of body smells. Cacophobia - Fear of ugliness. Caligynephobia - Fear of beautiful women. Carcinophobia - Fear of cancer. Cardiophobia - Fear of the heart. Carnophobia - Fear of meat. Catoptrophobia - Fear of mirrors. Chaetophobia - Fear of hair. Chemophobia - Fear of chemicals or working with chemicals Chionophobia - Fear of snow. Chorophobia - Fear of dancing. Chrometophobia - Fear of money. Chromophobia - Fear of colors. Chronophobia - Fear of time. Cibophobia - Fear of food. Claustrophobia - Fear of confined spaces. Cleptophobia - Fear of stealing. Cnidophobia - Fear of strings. Coimetrophobia - Fear of cemeteries. Coitophobia - Fear of coitus. Coprastasophobia - Fear of constipation. Coprophobia - Fear of feces. Coulrophobia - Fear of clowns. Crystallophobia - Fear of crystals or glass. Cypridophobia - Fear of prostitutes or venereal disease. Defecaloesiophobia - Fear of painful bowels movements. Dementophobia - Fear of insanity. Demonophobia - Fear of demons. Dextrophobia - Fear of objects at the right side of the body. Dipsophobia - Fear of drinking. Dysmorphophobia - Fear of deformity. Dystychiphobia - Fear of accidents. Ecclesiophobia - Fear of church. Emetophobia - Fear of throwing up. Epistaxiophobia - Fear of nosebleeds. Epistemophobia - Fear of knowledge. Equinophobia - Fear of horses. Erotophobia - Fear of sexual love or sexual questions. Eurotophobia - Fear of female genitalia. Gamophobia - Fear of marriage. Geliophobia - Fear of laughter. Geniophobia - Fear of chins. Genophobia - Fear of sex. Genuphobia - Fear of knees. Gerascophobia - Fear of growing old. Gerontophobia - Fear of old people or of growing old. Glossophobia - Fear of speaking in public or of trying to speak. Gymnophobia - Fear of nudity. Hadephobia - Fear of hell. Hagiophobia - Fear of saints or holy things. Hamartophobia - Fear of sinning. Harpaxophobia - Fear of being robbed. Hedonophobia - Fear of feeling pleasure. Helminthophobia - Fear of being infested with worms. Hemophobia - Fear of blood. Heterophobia - Fear of the opposite sex. Hippopotomonstrosesquippedaliophobia - Fear of long words. Homophobia - Fear of homosexuality or of becoming homosexual. Hoplophobia - Fear of firearms. Hylephobia - Fear of epilepsy. Hypnophobia - Fear of sleep Iatrophobia - Fear of going to the doctor Ichthyophobia - Fear of fish. Ithyphallophobia - Fear of seeing, thinking about or having an erect penis. Kolpophobia - Fear of genitals Kyphophobia - Fear of stooping. Lachanophobia - Fear of vegetables. Leprophobia - Fear of leprosy. Leukophobia - Fear of the color white. Levophobia - Fear of things to the left side of the body. Limnophobia - Fear of lakes. Liticaphobia - Fear of lawsuits. Lockiophobia - Fear of childbirth. Logophobia - Fear of words. Lutraphobia - Fear of otters. Mageirocophobia - Fear of cooking. Maniaphobia - Fear of insanity. Mastigophobia - Fear of punishment. Mechanophobia - Fear of machines. Medomalacuphobia - Fear of losing an erection. Megalophobia - Fear of large things. Melanophobia - Fear of the color black. Melophobia - Fear or hatred of music. Meningitophobia - Fear of brain disease. Menophobia - Fear of menstruation. Merinthophobia - Fear of being bound or tied up. Metallophobia - Fear of metal. Methyphobia - Fear of alcohol. Metrophobia - Fear of poetry. Microphobia - Fear of small things. Mnemophobia - Fear of memories. Mottephobia - Fear of moths. Musophobia - Fear of mice. Mycophobia - Fear or aversion to mushrooms. Myrmecophobia - Fear of ants. Mythophobia - Fear of myths or stories or false statements. Necrophobia - Fear of death or dead things. Nelophobia - Fear of glass. Neopharmaphobia - Fear of new drugs. Noctiphobia - Fear of the night. Nosocomephobia - Fear of hospitals. Nosophobia - Fear of becoming ill. Novercaphobia - Fear of your mother-in-law. Obesophobia - Fear of gaining weight. Oenophobia - Fear of wines. Ommetaphobia - Fear of eyes. Oneirophobia - Fear of dreams. Oneirogmophobia - Fear of wet dreams. Ophidiophobia - Fear of snakes Ophthalmophobia - Fear of being stared at. Ouranophobia - Fear of heaven. Papyrophobia - Fear of paper. Paraphobia - Fear of sexual perversion. Paraskavedekatriaphobia - Fear of Friday the 13th. Parthenophobia - Fear of virgins or young girls. Patroiophobia - Fear of heredity. Pediophobia - Fear of dolls. Pedophobia - Fear of children. Peladophobia - Fear of bald people. Phagophobia - Fear of swallowing or of eating or of being eaten. Phalacrophobia - Fear of becoming bald. Phasmophobia - Fear of ghosts. Phengophobia - Fear of daylight or sunshine. Philemaphobia - Fear of kissing. Philophobia - Fear of falling in love or being in love. Photoaugliaphobia - Fear of glaring lights. Phonophobia - Fear of noises or voices or one's own voice Phronemophobia - Fear of thinking. Placophobia - Fear of tombstones. Plutophobia - Fear of wealth. Pneumatiphobia - Fear of spirits. Pogonophobia - Fear of beards. Politicophobia - Fear of politicians. Pharmacophobia - Fear of drugs. Psellismophobia - Fear of stuttering. Pteronophobia - Fear of being tickled by feathers. Rhabdophobia - Fear of being severely punished or beaten by a rod Rhytiphobia - Fear of getting wrinkles. Sciophobia - Fear of shadows. Scoleciphobia - Fear of worms. Scriptophobia - Fear of writing in public. Selenophobia - Fear of the moon. Seplophobia - Fear of decaying matter. Siderophobia - Fear of stars. Somniphobia - Fear of sleep. Soteriophobia - Fear of dependence on others. Spheksophobia - Fear of wasps. Staurophobia - Fear of crosses or the crucifix. Stygiophobia or Stigiophobia - Fear of hell. Tachophobia - Fear of speed. Taphephobia - Fear of being buried alive Tapinophobia - Fear of being contagious. Teratophobia - Fear of bearing a deformed child Thalassophobia - Fear of the sea. Theatrophobia - Fear of theaters. Theophobia - Fear of gods or religion. Tremophobia - Fear of trembling. Triskadekaphobia - Fear of the number 13. Tyrannophobia - Fear of tyrants. Uranophobia - Fear of heaven. Urophobia - Fear of urine or urinating. Vaccinophobia - Fear of vaccination. Venustraphobia - Fear of beautiful women. Vestiphobia - Fear of clothing. Virginitiphobia - Fear of rape. Vitricophobia - Fear of step-father. Wicaphobia - Fear of witches and witchcraft. Xenophobia - Fear of strangers or foreigners. Xerophobia - Fear of dryness. Zelophobia - Fear of jealousy. Zoophobia - Fear of animals.

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FREQUENT SIGNS & SYMPTOMS

Phobias are emotional and physical reactions to feared objects, activities or situations. Anxiety symptoms occur when exposed to, or thinking of the phobic stimulus:

• Persistent, irrational fear of a specific object, activity or situation.


• An immediate response when exposed to the object of fear.


• Feelings of panic, dread, horror, or terror.


• Recognition that the fear goes beyond normal boundaries and the actual threat of danger.


• Reactions are automatic and uncontrollable, practically taking over the person's thoughts.


• Extreme measures are taken to avoid the feared object or situation.


• Impaired ability to function at normal tasks because of the fear.


• Physical reactions associated with extreme fear:
  • Palpitations, rapid heartbeat.
  • Sweating.
  • Tremors, trembling.
  • Flushing.
  • Shortness of breath.
  • Nausea.
  • Experiencing negative thoughts and scary images.
  • Overwhelming desire to flee the situation - all the physical reactions associated with extreme fear.

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CAUSES

Exact cause of a phobia is unknown. Possibly a learned response (conditioning) such as being raised by someone with a similar fear or having an early frightening experience that has become associated with the object or situation. Children may learn phobias by observing their parents or another family member's phobic reaction to an object or situation. An example of a common learned phobia may be the fear of snakes. Other theories focus on the phobia as having a symbolic meaning.

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RISK INCREASES WITH

Family history of anxiety.

Separation anxiety in childhood.

Presence of another psychiatric disorder.

Perfectionist type individual.

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PREVENTIVE MEASURES

There is no specific measure to prevent the phobia. Techniques are available to prevent or control the reaction.

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EXPECTED OUTCOME

SIMPLE PHOBIAS - Some spontaneously stop as a person ages, others do not cause any impairment if the object can be avoided (such as fear of snakes); for some phobias, the people struggle through their fearful situations (such as flying); and others can be cured with treatment.

SOCIAL PHOBIAS - May be overcome with treatment; medications is often helpful.

AGORAPHOBIA - person becomes more and more home-bound without treatment (is often associated with panic disorder).

MoonDragon's ObGyn Information: Panic & Anxiety

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POSSIBLE COMPLICATIONS

SOCIAL ISOLATION. Lifestyle constrictions brought on by avoidance of the phobia stimulus. Agoraphobia in particular restricts an individual's social activities by avoiding public places and is severely disabling.

SUBSTANCE ABUSE. Dependence on drugs or alcohol to overcome anxiety. This unwise and unhealthy choice can lead to abuse of alcohol or other drugs.

DEPRESSION. The avoidance of many activities that other people find enjoyable in their personal and professional lives may lead you to become depressed.

TREATMENT

GENERAL MEASURES

Any phobia that interferes with daily living and creates extreme disability should be treated. If your phobia is not disrupting your life, it is not considered a disorder and you may not need treatment. But if your fear becomes irrational and uncontrollable to the point that it affects your social interactions or job duties, you may have a disorder that requires medical or psychological treatment. You should see your health care provider or a mental health professional such as a psychiatrist or psychologist. If you first see a mental health professional who is not a psychiatrist - psychiatrists are medical health care providers - be sure to see your medical health care provider as well to rule out other causes for your anxiety.

With proper treatment, the vast majority of phobia patients can completely overcome their fears and be symptom-free for years, if not for life. Effective treatment and relief can usually be gained through either behavior therapy, medication, or a combination of both.

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DIAGNOSIS

Diagnosis involves a medical and social history, and physical examination (sometimes). Your health care provider will likely ask you to describe your symptoms, how often they occur and what triggers them. Sometimes physical disorders occur along with anxiety disorders. As with other anxiety disorders, you will probably undergo a complete physical exam so that your health care provider can determine whether health conditions other than phobias could be causing your symptoms of anxiety. Phobias sometimes occur along with other anxiety disorders and may be accompanied by depression, abuse of alcohol or other substances, or eating disorders. Your health care provider may try to identify other mental disorders that may exist before suggesting a course of treatment.

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CONVENTIONAL MEDICAL TREATMENT

Your health care provider or a mental health professional may suggest medications or behavior therapy or both to treat phobias. Most people don't get better on their own and require some type of treatment. The objective of treatment is to reduce anxiety and fear and to help you better manage your reactions to the object or situation that causes them.

COGNITIVE BEHAVIOR THERAPY

In behavior therapy, one meets with a trained therapist and confronts the feared object or situation in a carefully planned, controlled, gradual way and the patient learns to control the mental and physical reactions of fear. By confronting, rather than fleeing the object of fear, the person becomes accustomed to it and can lose the terror, horror, panic, and dread he/she once felt.

Psychotherapy or counseling for severe phobias and for phobias that are life-style restricting have several different types of therapy that are used. One such example is desensitization or flooding.

HOW BEHAVIOR THERAPY WORKS

Behavior therapy is the desensitization or exposure therapy focuses on changing your response to the feared object or situation. Gradual, repeated exposure to the cause of your phobia may help you learn to conquer your fear. For example, if you are afraid of flying, your therapy may progress from having you think about flying to looking at pictures of airplanes, to going to an airport, to sitting in an airplane, and to finally taking a flight. Some major airlines offer programs to help you adjust to flying. For example, a group of people with the same fear may all sit in an airplane together, but the airplane won't take off. There are Fear-of-flying clinics available in many communities.

WHAT TO DO WHEN CONFRONTED WITH A PHOBIC SITUATION

If you feel your fear taking hold:

• Shift your thoughts from negative - "the dog will bite" - to thoughts that are positive and real - "the dog is on a leash".



• Do something manageable - count backward from 1000, read a book, talk aloud, take deep-measured breaths.



• Shift your thoughts to pleasant ones. Cognitive behavior therapy is a more comprehensive form of therapy. It involves you and your therapist learning ways you can view and cope with the feared object or situation differently. You learn alternative beliefs about the feared object or situation and the impact it has on your life. There's special emphasis on learning to develop a sense of mastery and control of your thoughts and feelings.



• Practice relaxation, meditation, and/or self-hypnosis techniques.

COPING SKILLS

If phobias persistently cause you anxiety and cause disruptions to your life on a daily basis, seeing your health care provider is a necessary first step along a course of professional treatment. But to deal with everyday anxieties, whatever their cause, try these coping strategies:

1. Take action. Determine what is making you anxious and address it.

2. Let it go. Try not to dwell on past concerns. Change what you can and let the rest take its course.

3. Break the cycle. When you feel anxious, take a brisk walk or delve into a hobby to refocus.

4. Take care of yourself. Get enough rest, eat a balanced diet, exercise and take time to relax. Avoid caffeine and nicotine, which can worsen anxiety. Do not turn to alcohol or unprescribed drugs for relief.

5. Talk to someone. Share your problems with a friend or a counselor who can help you gain perspective. Ask your health care provider about support groups in your area for people who have phobias.

TREATMENT CHOICES

Simple phobias usually are treated with behavior therapy. Social phobias may be treated with antidepressants or beta blockers, along with behavior therapy. Agoraphobia, especially when it is accompanied by a panic disorder, is usually treated with SSRIs and behavior therapy.

MoonDragon's ObGyn Information: Panic & Anxiety

MoonDragon's ObGyn Information: Stress

MoonDragon's ObGyn Information: Depression

MoonDragon's Health Therapy: Relaxation Therapy

HELP & SUPPORT GROUPS

Join a support group, if available.

Additional information available from:

The National Institute of Mental Health (NIMH)
5600 Fischers Lane, Rm. 15 C-05
Rockville, MD 20867
(301) 443-4513

Anxiety Disorders of America
6000 Executive Blvd., Suite 200
Rockville, MD 20852
(301) 231-8368

American Psychiatric Association (APA)
1000 Wilson Blvd.
Suite 1825
Arlington, VA 22209
(703) 907-7300
www.healthyminds.org

Anxiety Disorders Association of America (ADAA)
8730 Georgia Avenue
Suite 600
Silver Spring, MD 20910
(240) 485-1001
www.adaa.org

National Mental Health Association (NMHA)
2001 N. Beauregard Street
12 th Floor
Alexandria, VA 22311
(800) 969-NMHA (6642)
www.nmha.org

National Alliance for the Mentally Ill (NAMI)
Three Colonial Place
2107 Wilson Blvd. Suite 300
Arlington, VA 22201-3042
(703) 524-7600
Information Helpline:
(800) 950-NAMI (6264)
www.nami.org

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MEDICATION

Medications are used to control the panic experienced during a phobic situation, as well as the anxiety caused by anticipation of that situation and are often used to treat social phobia and agoraphobia. Medications may be prescribed for a short period of time during therapy.

BETA BLOCKERS

Beta blockers are medications that work by blocking the stimulating effect of epinephrine (adrenaline). They block some of the peripheral signs of adrenaline's stimulation and anxiety, including increased heart rate, elevated blood pressure, pounding of the heart, and shaking voice and limbs. These can be very effective for people who have stage fright but must give a presentation before other people. However, not all beta blockers are effective for this purpose, and they're only available by prescription, so check with your health care provider.

ANTI-DEPRESSANTS

Antidepressants also can reduce anxiety. The most commonly used antidepressants are selective serotonin re-uptake inhibitors (SSRIs). These medications act on the chemical serotonin, a neurotransmitter in your brain that's believed to influence mood. SSRIs include citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil) and sertraline (Zoloft). Monoamine oxidase inhibitors (MAOIs) block the chemical monoamine oxidase in the nervous system. MAOIs include phenelzine (Nardil) and tranylcypromine (Parnate).

SEDATIVES

Sedatives such as medications called benzodiazepines help you relax by reducing the amount of anxiety that you feel. They include lorazepam (Ativan), diazepam (Valium), alprazolam (Xanax) and chlordiazepoxide (Librium). Sedatives need to be used with caution because they can be addictive. It's generally safe to use low doses of sedatives infrequently or only for short periods. However, sedatives should be avoided if you have a previous history of abusing alcohol or other drugs.

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ACTIVITY

No specific restrictions. Discuss activity restrictions, if any, with your health care provider.

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DIET

There is no specific diet for phobia fears, However, if you are prone to panic attacks, consider making dietary and lifestyle changes that will help decrease the frequency and intensity of your panic episodes. MoonDragon's Panic & Anxiety pages has holistic and nutritional suggestions and recommendations. Before taking any dietary supplement, herbal remedy, beginning any type of therapy, be sure to discuss changes with your health care provider.

MoonDragon's ObGyn Information: Panic & Anxiety

MoonDragon's Health & Wellness: Anxiety Disorder

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BENEFICIAL DIETARY SUPPLEMENTS

Mimulus is the Bach Flower Remedy for known fears.

Herbal Remedies: Mimulus Bach Flower Remedies Tincture, Bach Flower Essences, Mimulus Guttatus, 20 ml.
Mimulus (Mimulus Guttatus) is the Bach Flower Remedy for known fears. In other words whenever you are frightened of something or you are anxious about something, and you can say what that something is, then Mimulus is the remedy to take. Mimulus fears are everyday fears - fear of public speaking, of the dark, of aggressive dogs, or of illness or pain. Phobias such as the fear of spiders or of birds are also Mimulus fears, since the cause of the fear can be named. Where the phobia is very great so that the sight of a spider for example causes sheer terror, then Rock Rose might be given as well as or instead of Mimulus. And where the fear is diffuse and there is general anxiety and apprehension without a specific named cause then Aspen is the remedy to consider. Mimulus is used as a type remedy for people who tend to be nervous, timid and shy generally. Sometimes people of this type may blush easily or stammer, and they will usually avoid social occasions and any event where they will be in the limelight. Mimulus is the remedy to encourage the quiet courage and strength that lies hidden in such people, so that they can face the everyday trials of life with steadfastness. Take two drops in a small glass of water and sip at intervals or take directly under tongue. Every bottle comes with it's own dropper to perfectly measure four drops. It can also be used on the pulse points, or moistened lips. It is a gentle, safe effective treatment for the whole family. No artificial additive. Suitable for vegetarians. If pregnant or breast feeding, ask a health professional before use.

Ashwagandha Root is effective in treating phobias, anxiety disorders and panic attacks. Ashwagandha works well in treating alcoholism, Alzheimer's disease, memory loss, mental function, clarity, and insomnia. It is also used for treating the symptoms of multiple sclerosis (MS) and can help with immune system problems. Ashwagandha works well when used as a tonic during convalescence from cancer, HIV, AIDS, anemia, emaciation, or other debilitating diseases. Recent studies have demonstrated that Ashwagandha has anti-tumor properties and can help to prevent or slow the development of cancers. The tonic also works well in treating breathing difficulties, cough, muscle energy loss, nervous exhaustion, overwork, fatigue, and stress. Ashwagandha is used for carbuncles, lumbago, paralysis, rheumatism and rheumatic swellings, skin afflictions, ulcers, and swollen glands. This herb also promotes tissue regeneration and slows the aging process. Ashwagandha has been used for more than 2,500 years as a "vitalizer" and is in the same category of adaptogens (endurance enhancer). It is rejuvenating, balancing, strengthening, and calming to the nervous system. Ashwagandha is also known as an aphrodisiac and helps prevent sterility in males. The leaves and root are narcotic and the root is diuretic, de-obstruent (to unblock pathways), tonic, alterative and aphrodisiac. This herb also has astringent, nervine (soothing the nerves), rejuvenating, and sedative properties. Ashwagandha is similar to ginseng but far less expensive. Ashwagandha was called "Indian Ginseng". Ashwagandha is Ayurvedas superior rejuvenative herb for the muscles, bone marrow and semen. This herb is superior for stress, weakness, tissue deficiency, the elderly, overwork, lack of sleep, nervous exhaustion, sexual debility, problems of old age, loss of memory, loss of muscular energy, insomnia, weak eyes, cough, infertility, glandular swelling. It inhibits ageing and catalyzes the anabolic processes of the body, nurtures and clarifies the mind promoting dreamless sleep. Ashwaganda helps the body adapt to stress, but it also rebuilds the nervous system without stimulating it, a wonderful sleep tonic. In the morning it helps build the immune system and muscular-skeletal systems, both of which are negatively impacted by stress and helps those under stress. Ashwagandha comes in various forms and is an ingredient in many products. The suggested dosage is 1 teaspoon of powder twice a day, boiled in milk or water. Those who are young or especially weak should take a lower dosage. For best results, read and follow product label directions. Taken in normal doses, Ashwagandha appears to be safe; however, some constituents of this herb can make you drowsy and should not be used in conjunction with sedative drugs. In high doses, Ashwagandha can have a steroid-like activity. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. Ashwagandha may increase the effect of other herbs or medications. It is important to review with your Health Car Provider any other herbs or any drugs you are taking before adding Ashwagandha.

Mountain Rose Herbs: Ashwagandha, Organic Bulk Herbs

Herbal Remedies: Ashwagandha Root Tincture, 100% Organic 2 fl. oz.

Herbal Remedies: Ashwagandha Root Powder, Certified Organic, Banyan Botanicals, 1/2 lb.

Herbal Remedies: Ashwagandha, Promotes Vitality & Strength, Banyan Botanicals, 90 Tabs

Herbal Remedies: Ashwagandha Extract, Standardized 2.5% Withanolides, Nature's Way, 60 VCaps

Herbal Remedies: Ashwagandha Root Powder, 4 oz. Bulk

Herbal Remedies: Ashwagandha Supplements & Products

Magnesium relieves anxiety, tension and nervousness. Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, and bones strong. It is also involved in energy metabolism and protein synthesis.

Herbal Remedies: Magnesium Malate, 150 mg, 120 VCaps

Herbal Remedies: Magnesium Malate, NOW Foods, 180 Tabs

Herbal Remedies: Cal-Mag Stress Formula, Calcium & Magnesium Supplement With B-Complex & C, NOW Foods, 100 Tabs

Herbal Remedies: Magnesium Chloride Liquid, Allergy Research Group / Nutricology, 8 fl. oz.

Herbal Remedies: Magnesium & Calcium, Reverse Ratio Formula, NOW Foods, 250 Tabs

Herbal Remedies: Magnesium Ionic Mineral Supplement, Fully Absorbable, Magnesium Water, 350 +/- ppm, 16 fl. oz.

Herbal Remedies: Ionic Magnesium, Trace Minerals, 400 mg, 2 fl. oz.

Herbal Remedies: Magnesium Citrate Complex, Nature's Way, 500 mg, 100 Caps

Herbal Remedies: Natural Calm Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz.

Herbal Remedies: Natural Calm Plus Calcium Anti-Stress Drink, Peter Gillham's Natural Vitality, 8 oz.

Herbal Remedies: Natural Calm Anti-Stress Drink, Sweet Lemon, Peter Gillham's Natural Vitality, 8 oz.

Herbal Remedies: Natural Calm Anti-Stress Drink, Raspberry Lemon, Peter Gillham's Natural Vitality, 8 oz.

Herbal Remedies: Magnesium Supplements & Products

SAM-e (S-Adenosyl-Methionine) is a natural anti-depressant. Methionine is an essential sulfur amino acid. It is a part of the formation of numerous important compounds in your body. That formation is called "methylation." "Methylation" deficiency has been implicated in depression. This amino acid aids in your body's detoxification processes. Sunflower seeds are a great source of Methionine. Soy, on the other hand is deficient in Methionine. Diets deficient in this amino acid may result in a destructive breakdown and metabolism of protein. Methionine is critical in regulating the availability of folic acid, which is important especially during pregnancy. Methionine is used to treat depression, alcoholism, liver disease, and reduce allergies and asthma. It has been used to reduce the toxic effects of radiation. This amino acid improves healing from surgery and other wounds. Some studies suggest that Methionine may reduce withdrawal symptoms and depression from heroin, barbiturates, or amphetamines. It can also be used as an adjunct to L-dopa treatment for Parkinson's disease. Amino acid supplements prefaced by the letter L, such as L-methionine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain. The standard dose is 1 capsule 1-3 times daily with or without food. At the same time you should be using a good multi-vitamin/mineral. Those who are experiencing low serum levels of essential blood proteins, apathy, loss of pigmentation in hair, edema, lethargy, liver damage, muscle loss, fat loss, skin lesions, weakness, or marked slowed growth in children could be suffering from an Methionine deficiency. There are no known cautions or interactions associated with taking Methionine.

Herbal Remedies: SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs

Herbal Remedies: SAM-e With B-Vitamin Cofactors, Vegetarian, Enteric-Coated, NOW Foods, 200 mg, 60 Tabs

Herbal Remedies: L-Methionine Plus B-6, NOW Foods, 500 mg / 10 mg, 100 Caps

Herbal Remedies: Methionine / SAM-e Supplements & Products

Vitamin B Complex promotes normal nervous system function. B Vitamins, as found in a Vitamin B Complex, are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.

Herbal Remedies: Vitamin B-100 Complex, With Coenzyme B-2, Nature's Way, 631 mg, 100 Caps

Herbal Remedies: Vitamin B-50 Complex, With Coenzyme B-2, Nature's Way, 330 mg, 100 Caps

Herbal Remedies: Liquid Yeast B-Complex, TwinLab, 16 fl. oz.

Herbal Remedies: B-Stress Vitamin Complex With Siberian Eleuthero, Nature's Way, 100 Caps

Herbal Remedies: Ultimate B, Vitamin B Complex Formula, Nature's Secret, 60 Tabs

Herbal Remedies: BrainStorm BrainAid, Allergy Research Group / Nutricology, 60 Tabs

Herbal Remedies: Vitamin C With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps

Vitamin C decreases stress and aids brain function.

Herbal Remedies: Vitamin C Liquid, With Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.

Herbal Remedies: Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs

Herbal Remedies: Vitamin B Complex Supplements & Products

Herbal Remedies: Meta C Vitamin C Supplement, 1000 mg, 100 Tabs

Herbal Remedies: The Right C Vitamin C Powder, Nature's Way, 120 grams

Herbal Remedies: The Right C, Nature's Way, 1000 mg, 120 Tabs

Herbal Remedies: Vitamin C Supplements & Products

Zinc calms the central nervous system. Zinc moves through all the fluids of the body. It creates a defense against infection-causing bacteria and viruses trying to enter the body and stops bacterial and viral replication. Zinc is widely recognized as an important nutritional support and has been clinically shown to support the immune system.

Herbal Remedies: Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.

Herbal Remedies: Ionic Zinc, Trace Minerals, 50 mg, 2 fl. oz.

Herbal Remedies: Zinc Chelate Supplement, 100% Natural, Nature's Way, 30 mg, 100 Caps

Herbal Remedies: Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges

Herbal Remedies: Colloidal Silver & Zinc, Silva Solution, 90 Lozenges

Herbal Remedies: Liquid Calcium / Magnesium / Zinc (Liquimins), Natural Pina Colada Flavor, Trace Minerals, 32 fl. oz.

Herbal Remedies: Zinc Supplements & Products

Valerian reduces anxiety and is useful in treating insomnia. Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It nourishes the nervous system and soothes rattled nerves. Regular, moderate use of valerian root produces neither dependency nor health risks. For treating insomnia, the recommended dosage of Valerian Root is 2 to 3 g of dried herb, 270 to 450 mg of an aqueous valerian extract, or 600 mg of an ethanol extract, taken 30 to 60 minutes before bedtime. For the best results, take this herb over an extended period of time. Try the same dosages for treating anxiety, or reduce the dose and take twice daily. Note: These dosages are meant to be used as guidelines. Always read product label directions before use.

Mountain Rose Herbs: Valerian, Organic Bulk Herbs

Herbal Remedies: Valerian Root, 530 mg, 100 VCaps

Herbal Remedies: Valerian Root Standardized Extract, 510 mg, 90 Caps

Herbal Remedies: Valerian Root Powder, 100% Organic, 4 oz. Bulk

Herbal Remedies: Valerian Root Glycerite Tincture, 100% Organic, 2 fl. oz.

Herbal Remedies: Valerian Nighttime With Lemon Balm Supplement, Nature's Way, 265 mg, 100 Tabs

Herbal Remedies: Amantilla-Relax, Valerian Liquid Extract, 30 ml.

Herbal Remedies: Valerian Root Supplements & Products

Kava has a calming affect that can aid sleep, restlessness and anxiety. Kava Kava is used to quiet anxiety, reduce stress and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensation. Kava Kava Extract wakes you up and, at the same time, it calms you down, allowing you to increase productivity while reducing stress. It causes a deep sleep with no hangover, and it leaves the mind clear. The root of the Kava Kava, a Polynesian plant, helps calm both mental and muscular tension, so dealing with anxiety becomes a little easier. Although the plant cannot always substitute for prescribed or anti-anxiety medications, it does not have the side effects that these drugs often have. There are many forms of Kava and the quality varies with each manufacturer. Due to the nature of this herb, it is best to consult with a health care provider before using this herb for the treatment of your condition.

Mountain Rose Herbs: Kava Kava, Organic Bulk Herbs

Herbal Remedies: Kava Kava Root Extract, Standardized to 30% Kavalactones, 250 mg, 120 Caps

Herbal Remedies: Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps

Herbal Remedies: Kava Kava Root Powder, 4 oz. Bulk

Herbal Remedies: Kava Kava Root Tincture, 100% Organic, 2 fl. oz.

Herbal Remedies: Kava Kava Supplement, Vegetarian, Herbal Remedies USA, 1500 mg, 60 Liquid VCaps

Herbal Remedies: Kava Kava Supplements & Products

Multi-Vitamin and Mineral Supplement reduces anxiety and stress.

Herbal Remedies: Multi-Vitamin With Minerals, Hi-Tech, 90 Tabs

Herbal Remedies: Prenatal Multi-Vitamin & Mineral, 100% Natural Complete, Nature's Way, 180 Caps

Herbal Remedies: Ola Loa Sport Lemon-Lime Flavor Multi-Vitamin & Mineral Powder, 30 Packets

Herbal Remedies: MultiVeg Advanced Multi-Vitamin Mineral Complex, Vegetarian Formula, 60 Tabs

Herbal Remedies: Liquid Multi-Vitamin & Mineral Complex With Trace Minerals, Orange Mango, 32 fl. oz.

Herbal Remedies: Alive! Whole Food Energizer, Multi-Vitamin & Mineral, Effervescent, Lemon-Lime Flavor, Nature's Way, 15 Packets

Herbal Remedies: Multi-Vitamin Mineral, Complete, Trace Minerals, 120 Tabs

Herbal Remedies: Damage Control Master Formula, High Potency Multi-Vitamin, 60 Packets, 30 Day Supply

Herbal Remedies: Multi-Vitamins & Multi-Minerals Supplements & Products

5-HTP helps regulate mood, appetite, behavior and sleep. 5-HTP is used to treat many disorders caused by low serotonin levels, such as depression, insomnia, anxiety, suicide, migraines, PMS, obsessive/compulsive behavior, stress, obesity, and addiction. L-tryptophan is close in chemical association to 5-HTP; however, L-tryptophan has been banned from the U. S. market over controversial issues of safety, whereas, 5-HTP has been deemed safe and effective because it is a natural way to treat these conditions. To minimize possible side effects, begin with a low dose of 5-HTP (50 mg three times a day) for one week and then increase the amount to 50 mg twice a day for one week, and so on by 50 mg increments each week, up to the dose recommended for your condition. For the quickest absorption, take 5-HTP on an empty stomach. It is best to read product label directions for guidelines on the dosage recommended for your specific condition.

Herbal Remedies: 5-HTP Hydroxy Tryptophan, Vegetarian, NOW Foods, 100 mg, 120 VCaps

Herbal Remedies: 5-HTP Supplement, Natural Serotonin With Vitamin B-6 & C, Nature's Way, 50 mg, 60 Tabs

Herbal Remedies: Mood Aid Formula, 5-HTP & St. John's Wort Supplement, Nature's Way, 60 Caps

Herbal Remedies: Natural Mood Stabilizer, 5-HTP Optimum Mood Support, 50 mg, 60 Caps

Herbal Remedies: Mood Support, NOW Foods, 90 Caps

Herbal Remedies: 5-HTP / 5-Hydrooxytryptophan / Tryptophan Supplements & Products

Melatonin induces restful sleep. Melatonin penetrates cell membranes (particularly those in the brain) to provide protection against free radicals throughout all our cells. Melatonin increases the production of immune system cells throughout the body, which is extremely important for people over age 40, who will suffer a progressive decline in immune function as part of the normal aging process. Melatonin promotes restful sleep, but it is also one of the most powerful antioxidants known. It crosses the blood/brain barrier to stimulate the immune system and aid the body in resisting cancer. Melatonin is most commonly used to induce drowsiness and improve sleep patterns; however, numerous studies have shown that Melatonin protects against almost every disease associated with aging including cardiovascular disease, osteoporosis, age-associated immune impairment, and Alzheimer's and Parkinson's disease, as well as against aging itself. Another popular use of Melatonin is for easing the effects of jet lag. The standard dose for adults is 1 tablet twenty minutes before bedtime. Always read product label directions before use.

Herbal Remedies: Melatonin, Source Naturals, Sublingual Orange, 2.5 mg, 60 Tabs

Herbal Remedies: Melatonin, Source Naturals, Sublingual Peppermint, 2.5 mg, 60 Tabs

Herbal Remedies: Melatonin Supplement, Time Released, NOW Foods, 1 mg, 100 Tabs

Herbal Remedies: Melatonin, Nature's Way, Sublingual, 2.5 mg, 100 Lozenges

Herbal Remedies: Melatonin, Source Naturals, NutraSpray, 1.5 mg, Sublingual Orange Flavor, 2 oz.

Herbal Remedies: Melatonin Supplements & Products

Feverfew is used to relieve anxiety-induced headaches. Feverfew leaves helps maintain normal blood vessel tone and Feverfew leaves are best used for long-term treatment and prevention of migraine headaches. Feverfew Supplement is used for acute and chronic migraine headaches and general headaches, it also thins the blood. Feverfew comes in various forms and is an ingredient in many products. The standard dosage is to take 80 to 100 mg of powdered whole Feverfew leaf daily. It is suggested you use a higher amount of this herb at the onset of a migraine headache. For other formulations it is best to read and follow product label directions.

Mountain Rose Herbs: Feverfew, Organic Bulk Herbs

Herbal Remedies: Feverfew Leaves, Nature's Way, 380 mg, 180 Caps


Herbal Remedies: Feverfew Extract, Standardized, Nature's Way, 325 mg, 60 Caps

Herbal Remedies: MygraFew, Feverfew Extract, High Parthenolide, Nature's Way, 30 mg, 90 Caps

Herbal Remedies: Feverfew Tincture, 2 fl. oz.


Herbal Remedies: Feverfew Supplements & Products

St. John's Wort restores emotional stability and can ease depression. St. John's Wort Extract has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason. St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort. Results in mood should be noticed in approximately 2 to 4 weeks. St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort. If you are taking antidepressant drugs, MAO inhibitors, SSRIs, and tricylics, or the drugs Tramadol or Imitrex, do not use St. John's Wort at the same time. Let your system completely flush those drugs out of your system before starting with the herb. If you are using Digoxin, cyclosporine, protease, inhibitors, oral contraceptives, amitriptyline, Coumadin (warfarin), theophylline, chemotherapy drugs, olanzapine or closapine, or any critical medication, St. John's Wort may cause the drugs to be less effective. St. John's Wort may have an additive effect if you are taking medications that cause sun sensitivity such as sulfa drugs, and the anti-inflammatory medication Feldene (piroxicam), as well as Prilosec or Prevacid.

Mountain Rose Herbs: St. John's Wort, Organic Bulk Herbs

Herbal Remedies: St. John's Wort, 350 mg, 180 Caps

Herbal Remedies: St. John's Wort, Standardized Extract, Nature's Way, 300 mg, 90 Caps

Herbal Remedies: St. John's Wort Herb Tincture, 100% Organic, 2 fl. oz.

Herbal Remedies: St. John's Wort Herbal Tea, 20 Tea Bags

Herbal Remedies: St. John's Wort Supplements & Products

Skullcap prevents panic attacks at night when taken at bedtime. Skull cap is an analgesic, antispasmodic, nervine, and sedative. Skullcap herb is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure.

Mountain Rose Herbs: Skullcap, Organic Bulk Herbs

Herbal Remedies: Skullcap Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.

Herbal Remedies: Skullcap Herb, Nature's Way, 425 mg, 100 Caps

Herbal Remedies: Blue Skullcap, Standardized, Nature's Way, 100 mg, 60 VCaps

Herbal Remedies: Skullcap Supplements & Products

Passionflower, Chamomile and Catnip are safe, natural sedatives that promote relaxation and prevents panic attacks.

Passionflower Dosage Information: In 1985, Passionflower was officially approved by Germany's Commission E for the treatment of "nervous unrest." In the United Kingdom it is a popular herbal sedative. This herb is considered to be mildly effective in treating anxiety and nervous stomach as well. The alkaloids in Passionflower have stimulant qualities, but also help relax spasms in the smooth muscles, dilate coronary arteries, and lower blood pressure. Passionflower is also used to treat neuralgia, shingles, sciatica, Parkinson's disease, muscle pain, twitching and spasm, anxiety, agitation, stress and any other physical problems due to stress. Passionflower comes in various forms and is an ingredient in many products. A standard dose is 4-8 grams 3 times a day. For using a tea, take 1 teaspoon of dried leaves in 1 cup of boiling water. Drink 3 times a day. In using a tincture, take 2-4 ml of Passion Flower a day. For other formulations, read and follow product label directions. Passionflower is on the FDA's "generally recognized as safe" list; however, it might increase the action of other sedative medications. If taking MAO-inhibiting antidepressant medications, it is best to consult with a health care provider before using Passionflower for the treatment of your symptoms. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.

Mountain Rose Herbs: Passionflower, Organic Bulk Herbs

Herbal Remedies: Passionflower Tincture, 100% Organic, 2 fl. oz.

Herbal Remedies: Passionflower Powder, 4 oz. Bulk

Herbal Remedies: Passionflower Supplements & Products

Catnip Dosage Information: Catnip is most commonly used as a mild tranquilizer that helps relieve stress, promotes restfulness, and stimulates the appetite. It also works well in soothing babies and children and promoting restfulness and sleep. Catnip is also used to induce sweating without bringing on a fever and promotes menstruation. This herb has also been used to treat anxiety, colds, flu, bronchitis, fever, inflammation, and general aches and pains. The tannins in this herb make it a good remedy for diarrhea, even in children, and for inflammatory bowel conditions and infections, and constipation. It helps reduce pains caused by menstruation and can help regulate periods. Catnip oil can help prevent and dispel gas, and is mild enough to be used for colic in babies. A strong infusion will help headaches caused by tension, indigestion and stress-related conditions. Catnip comes in various forms and is an ingredient in many products. Catnip tea consists of 1-2 teaspoons of the herb in 1 cup of boiling water. Let it sit for 10 to 15 minutes. Drink 2 to 3 cups per day. For children with coughs, 5 ml of a tincture form can be used 3 times per day. For other formulations, read and follow product label directions. There are no known safety issues or interactions associated with Catnip. It is mild enough to be used on babies with colic; however, if you are epileptic, have liver or kidney damage, or have cancer, do not use Catnip oil or any essential oil without the guidance of a qualified health care provider. Due to is ability to stimulate menstruation, it is best to avoid Catnip while pregnant.

Herbal Remedies: Catnip Herb, Nature's Way, 380 mg, 100 Caps

Herbal Remedies: Catnip Oil, 2 fl. oz.

Herbal Remedies: Catnip Herb Tincture, 2 fl. oz.

Herbal Remedies: Anxiet-Ease Formula Tincture, 2 fl. oz.

Herbal Remedies: Catnip Supplements & Products

Chamomile Dosage Information: This herb has antiseptic, sedative, analgesic and anti-inflammatory properties and it also acts as an antihistamine. In 1921, a topical form of Chamomile was introduced to treat a wide variety of skin disorders such as eczema, bedsores, post radiation therapy skin inflammation, and contact dermatitis. Germany's Commission E recommends topical Chamomile preparations for diseases of the skin and mouth. The Commission also recommends oral Chamomile for the treatment of pain and inflammation in the intestines and stomach. Chamomile is a wonderful relaxant for the nervous system and digestion, and a perfect remedy for babies and children. Chamomile relaxes smooth muscle throughout the body. In the digestive tract chamomile relieves tension and spasm, colic, abdominal pain, wind, distension, diarrhea and constipation. Chamomile tea reduces a fever and helps soothe colds, flu, sore throats, and coughs. The tea is also used for mild tension and stress. Chamomile works well as a general pain reliever and is often used for headache, migraines, neuralgia, toothache, earache, cramps, rheumatic and pains associated with gout. Its antiseptic oils soothe an inflamed bladder and cystitis. Chamomile oil will ease feelings of frustration and nervousness and calm the mind, encouraging patience and a more sunny disposition. It is an ideal essential oil for infants and children. Inhaling Chamomile vapor works well for asthma, hay fever and other lung problems. Chamomile comes in various forms and is an ingredient in many products. As a topical treatment, apply Chamomile cream to the affected area 1 to 4 times daily. For use as a tea, pour boiling water over 2 to 3 heaping teaspoons of flowers and steep. These dosages are meant to be used as guidelines. Always read product label directions before use. Chamomile is listed on the FDA's "generally recognized as safe" list, yet there have been some reports that it can cause severe reactions in people allergic to ragweed; however, evidence studied to date does not suggest that Chamomile is any more allergenic than any other plant. Excessive use of Chamomile is not recommended for those using anticoagulants. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.

Herbal Remedies: Chamomile Extract, Standardized, Nature's Way, 345 mg, 60 Caps

Herbal Remedies: Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags

Herbal Remedies: Chamomile Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.

Herbal Remedies: Chamomile Supplements & Products

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ANXIETY DISORDER - NUTRITIONAL SUPPLEMENTS

Unless otherwise specified, the dosages recommended in this section are for adults. For a child between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Very Important
Calcium	2,000 mg daily.	All nutrients are needed for proper adrenal function. A natural tranquilizer. Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz., Calcium Citrate / Malate Complex, Nature's Way, 500 mg, 250 Caps, Calcium Gluconate Powder, NOW Foods, 100% Pure, 7 oz., Calcium Carbonate Powder, NOW Foods, 12 oz., Liquid Coral Calcium With ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz., Coral Calcium Complex Liquid, 1005 Pure Okinawan, Dynamic Health, 32 fl. oz., Coral Calcium (Okinawa) Powder, NOW Foods, 6 oz., Just An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz., Natural Calm Plus Calcium Anti-Stress Drink, Peter Gillham's Natural Vitality, 8 oz.
And Magnesium	600-1,000 mg daily.	Helps relieve anxiety, tension, nervousness, muscular spasms, and tics. Best taken in combination with calcium. Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz., Magnesium Complex, Nature's Way, 250 mg, 100 Caps, Natural Calm, Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz., Magnesium Citrate, 100% Pure, Vegetarian, NOW Foods, 200 mg, 250 Tabs, Mama Calm, Magnesium Powder Supplement, Peter Gillham's Natural Vitality, 8 oz., Magnesium Malate, 150 mg, 120 VCaps, Cal-Mag Stress Formula, Calcium Magnesium Supplement, NOW Foods, 100 Tabs, Magnesium Chloride Liquid, Allergy Research Group/Nutricology, 8 fl. oz., Ionic Magnesium, Trace Minerals, 400 mg, 2 fl. oz.
Floradix Iron Plus Herbs	As directed on label.	Check for iron deficiency; this can increase the risk of panic attacks. Floradix is a natural source of iron.
Liquid Kyolic	As directed on label.	Helps reduce stress and anxiety. Take with Vitamin B-1 and B-12. Kyolic Liquid, Aged Garlic Extract, Vegetarian, Wakanuga Kyolic, 4 fl. oz.
Vitamin B Complex	As directed on label.	All B vitamins are necessary for adrenal function. Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs, Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps, Vitamin B-50 Complex, w/ Coenzyme B-2, Nature's Way, 330 mg, 100 Caps, B-Stress Vitamin Complex With Siberian Eleuthero, Nature's Way, 100 Caps,
Plus extra Vitamin B-1)	50 mg 3 times daily, with meals.	Helps reduce anxiety and has a calming effect on the nerves. Vitamin B-1 (Thiamin HCl), 100% Natural, Nature's Way, 100 mg, 100 Caps
And Vitamin B-3 (Niacin/Niacinamide)	Niacin: 50 mg twice daily. Niacinamide: 100 mg 3 times daily.	Helps maintain healthy nerves. Important in the production of certain brain chemicals. In large doses, niacinamide has a calming effect. Caution: Do not substitute niacin for niacinamide. Niacin can be toxic in such high doses. Do not take Niacin if you have a liver disease, gout, or high blood pressure. Vitamin B-3 (Niacin Supplement), Nature's Way, 100% Natural, 100 mg, 100 Caps, Niacinamide, Non Flushing Niacin, 100% Natural Vitamin B-3, Nature's Way, 500 mg, 100 Caps, Flush Free Niacin, Nature's Way, 250 mg, 90 VCaps, NAD (Niacin), NOW Foods, 25 mg, 60 Lozenges
Plus Extra Vitamin B-6 (Pyridoxine)	50 mg 3 times daily, with meals.	Promotes red blood cell production; aids the nervous system and immune function. Deficiency may cause MS in susceptible persons. Vitamin B-6 is an active participant in many chemical reactions of proteins and amino acids. It aids in the normal function of the brain, promotes red blood cell formation, produces energy, and acts as a coenzyme in carbohydrate, protein and fat metabolism. Vitamin B-6 helps normalize the homocysteine levels in your body and promotes nerve and muscle function. Vitamin B-6 is found in avocados, bananas, beef liver, chicken, fortified cereals, ground beef, ham, hazelnuts, lentils, potatoes, salmon, shrimp, soybeans, sunflower seeds, tuna, and wheat germ. Vitamin B-6 (Pyridoxine), 100 mg, 100 Caps
And Vitamin B-12	As directed on label.	Necessary for a healthy nervous system. Use a lozenge or sublingual form. Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz., Vitamin B-12, Nature's Way, 2000 mcg, 100 Sublingual Lozenges, Vitamin B-12 Liquid Supplement, 50 mcg, With Vitamin B-9 (Folic Acid), 400 mcg, 1 oz. Vitamin B-12, California Natural, 1000 mcg, 60 Tabs, Vitamin B-12 LipoSpray, NOW Foods, 2 fl. oz.
Vitamin C With Bioflavonoids	5,000-10,000 mg daily, in divided doses.	Necessary for proper functioning of the adrenal glands and brain chemistry. In large doses, can have a powerful tranquilizing effect and is known to decrease anxiety. Vital for dealing with stress. Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz., Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs, Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps, The Right C, Nature's Way, 1000 mg, 120 Tabs
Vitamin E	As directed on label.	Important for circulation, helps transport oxygen to the brain cells and protects them from free radical damage, destroys free radicals, and protects the nervous system. Use d-alpha-tocopherol form. Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels, Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels, Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels, Vitamin E, d-alpha-tocopherol, 400 IU, 100 Softgels
And Zinc	50-80 mg daily. Do not exceed a total of 100 mg daily from all supplements.	Can have a calming effect on the central nervous system. Boosts immune function. Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges, Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges, Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps
Important
Chromium Picolinate	200 mcg daily.	Chromium deficiency can produce symptoms of anxiety. Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps, Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz., Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
DL-Phenylalanine (DLPA)	600-1,200 mg daily. Discontinue use if no improvement is seen in 1 week.	For chronic anxiety, increases the brain's production of endorphins, which help relieve anxiety and stress. Caution: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU.
L-Tyrosine	500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption.	Aids in adrenal gland function and relieves excess stress put on the glands. Important for anxiety and depression. Caution: Do not take tyrosine if you are taking an MAO inhibitor drug. See Amino Acids for more information. L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps
L-Glutamine	500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption.	Has a mild tranquilizing effect. See Amino Acids for more information. L-Glutamine Powder, 100% Pure Free Form Amino Acid & GH Releaser, Vegetarian, NOW Foods, 1 lb., L-Glutamine, Amino Acid Supplement, NOW Foods, 1000 mg, 120 Caps, L-Glutamine, Amino Acid Supplement, NOW Foods, 500 mg, 120 Caps,
Plus L-Glycine	500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption.	Necessary for central nervous system function. See Amino Acids for more information. L-Glycine Powder, Free Form, Vegetarian, 1 lb., DMG Supplement, N,N Dimethyl Glycine, NOW Foods, 125 mg, 100 Caps
Helpful
Coenzyme A	As directed on label.	Needed for proper functioning of the adrenal glands. Reduces stress. Supports the immune system's detoxification of many dangerous substances. Pantethine (Coenzyme A Precursor), Highly Active Form of Vitamin B-5, 300 mg, NOW Foods, 60 Softgels,
Or Essential Fatty Acids (Flaxseed Oil, Primrose Oil, Omega-3 Complex)	As directed on label.	Important for proper brain function. Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftGels, Total Omega, Complete Omega 3,6 & 9, Barlean's, 16 fl. oz., Total Omega, Complete Omega 3,6 & 9, Barlean's, 90 Softgels, Barlean's Primrose Oil, With Gamma Linolenic Acid (GLA), 1300 mg, 120 SoftGels, Evening Primrose Oil, Rich In Gamma Linolenic Acid (GLA), NOW Foods, 100% Pure, 4 fl. oz., Essential Fatty Acids For Baby & Children, Organic, 8 fl oz., Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, 16 fl. oz., Barlean's Flax Oil, Highest Lignan, 1000 mg, 250 Caps
Gamma-Aminobutyric Acid (GABA)	750 mg twice daily.	Necessary for proper brain function. See Amino Acids for more information. GABA Supplement, NOW Foods, 500 mg, Plus Vitamin B-6, 2 mg, 100 Caps, GABA Calm, Source Naturals, Sublingual, Orange Flavor, 30 Tabs, GABA Powder, NOW Foods, 100% Pure, Vegetarian, 500 mg, 6 oz.
Plus Inositol	As directed on label.	Taken with GABA, Inositol has a tranquilizing effect. Inositol (Vitamin B-8), 100% Natural Pure Crystalline, Nature's Way, 500 mg, 100 Caps
Melatonin	Start with 2-3 mg daily, taken 2 hours or less before bedtime. If necessary, gradually increase the dosage until an effective level is reached.	A natural sleep aid. Helpful if symptoms include insomnia. Melatonin, Source Naturals, Sublingual Orange, 2.5 mg, 60 Tabs, Melatonin, Source Naturals, Sublingual Peppermint, 2.5 mg, 60 Tabs, Melatonin Supplement, Time Released, NOW Foods, 1 mg, 100 Tabs, Melatonin, Nature's Way, Sublingual, 2.5 mg, 100 Lozenges, Melatonin, Source Naturals, NutraSpray, 1.5 mg, Sublingual Orange Flavor, 2 oz.

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ANXIETY / PANIC DISORDERS SUPPLEMENTS

Anxiety and panic disorders supplement, information and products for an unsettling, fearful feeling about something that is going to happen or that a person thinks is going to happen.

Aconite Homeopathic Clikpak, 30C, 84 Pellets Homeopathic Nelson's Aconite in the new clikpak is easy to carry and dispense for high fever, anxiety and restlessness and therefore much better suited to a busy lifestyle.

Addiction Free Naturally: Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigitte Mars A comprehensive guide that helps you overcome addictions by using natural remedies including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.

Adrenal Cortex, Organic Glandular (Hypoallergenic), Allergy Research Group / Nutricology, 100 Caps Supports the cortex portion of the adrenal gland. The adrenal cortex is the outer portion of the adrenal gland and is involved in the secretion of a variety of adrenal hormones, mainly cortisol.

Adrenal Energy, NutraMedix, 1 fl. oz. (30 ml) NutraMedix utilizes a proprietary extraction and enhancement process that provides a highly bio-available full spectrum extract.

Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson, N.D., D.C. With clear, easy to understand directions, Dr. Wilson shows you not only how to find out if you are suffering from adrenal fatigue, but what to do to feel good again.

Adrenals and Hypoglycemia Treatment Formula Tincture, 100% Organic, 2 fl. oz. Adrenals and Hypoglycemia Treatment Formula is used to restore energy, help regulate blood sugar and support the adrenal glands.

Alive! Whole Food Energizer, Multi-Vitamin With Mineral, Nature's Way, 18 mg of Iron Added, 90 Tabs Nature's Way Alive multi-vitamin with mineral is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands. No other supplement contains more life-giving nutrients than ALIVE, which is just the way it will make you feel.

Amantilla - Relax, Liquid Extract, 30 ml. Nutramedix, 30ml Amantilla Relax is an extract produced from the root of Valeriana officinalis, commonly known as valerian.

Anxiet-Ease Formula Tincture, 2 fl. oz. Use this anti-anxiety herbal formula daily to reduce the occurrence of anxiety attacks.

Anxiety Epidemic, Revised 4th Edition, By Billy Jay Sahley, Ph.D. A moving account of the author's 10-year battle to free herself from chronic, debilitating anxiety. Amino acids and other nutrients finally cured her.

Aromatherapy Scent Inhaler, MenoPause With Pure Essential Oils They work by coordinating positive affirmations with a scientific blend of natural plant extracts.

Aromatherapy Scent Inhaler, Appetite Control With Pure Essential Oils Each pocket-sized essential oil inhaler helps to address our unhealthy habits and daily concerns. They work by coordinating positive affirmations with a scientific blend of natural plant extracts. Scents: rosemary, basil, clove and black pepper.

Ashwagandha, Promotes Vitality & Strength, Banyan Botanicals, 90 Tabs Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the bodies ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.

Ashwagandha Root (Withania Somnifera) Powder, 4 oz. Bulk Ashwagandha Root (Withania somnifera) is also known as Indian ginseng. Ashwagandha is useful for coughs, infertility, impotence and more.

Aspen Bach Flower Remedies, Tincture, Bach Flower Essences, Populus Tremula, 20 ml Aspen (Populus Tremula) is the Bach Flower Remedy for any fear where the cause of the fear cannot be named.

Astragalus Immunity Herbal Tea, 20 Tea Bags Help maintain normal functions of the liver, lung, kidney, stomach and heart, to boost energy, defer aging, detoxify, etc. To bolster white blood cells growth, support the immune systems, and to promote the effect of other herbs, and help reduce side effect of chemotherapy and radiation.

Astragalus Root, 470 mg, 180 Vcaps Astragalus root is considered to have a normalizing effect on the body's functions. Astragalus is an important herb in Chinese medicine and is commonly included in Chinese cuisine.

Astragalus Root Tincture, 100% Organic, 2 fl. oz. Astragalus root is used to stimulate the immune system and astragalus root improves adrenal gland function and digestion.

Avea Mood Liquid Extract, 30 ml Via the proprietary extraction and enhancement process utilized to produce Avea, the product has been enhanced to address the majority of the causes of endogenous depression.

Bedtime Tea, Yogi Tea, Natural Sleep Aid, Certified Organic, 16 Tea Bags Organic Bedtime tea from Yogi Tea, is a safe, gentle and delicious way to help you get a restful night's sleep.

Black Chai Tea, Yogi Tea, Certified Organic, 16 Tea Bags Our Organic Black Chai Yogi Tea is the original chai blend, which has been a mainstay in northern India for centuries.

Blood Circulation Support Wellness Oil, 2 fl. oz. Proper blood circulation is vital, and our Blood Circulation Wellness Oil is designed not only to get your blood moving, but to also get that circulation spreading even to the ends of your fingers and toes.

Blue Scullcap, Standardized, Nature's Way, 100 mg, 60 VCaps Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.

Breathe Deep Tea, Yogi Tea, Certified Organic, 16 Tea Bags Breathe Deep Yogi Tea is an Ayurvedic blend of herbs and spices formulated to enhance healthy breathing.

Breathe Wellness Oil, Asthma Herbs, Nature's Inventory, 2 fl. oz. The combination of essential oils used in this blend are invaluable to asthma sufferers and for anxiety.

BriteMind Elder for Enhanced Brain Function, Luma Congmin, 100% Natural, 500 mg, 60 Caps This time honored formula is used in Chinese medicine to maintain healthy brain and mental functions, and sexual potency.

Calming Tea With Organic Chamomile For Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.

Calm Wellness Oil, Nature's Inventory, 2 fl. oz. Essential oils are well known for their healing properties for body, mind, and spirit. The essential oils in this formula are balancing, relaxing, and help to reduce anxiety. This oil is highly effective. For anxiety issues from panic attacks to general anxiety this oil will help to feel deeply grounded and relaxed.

Catnip Herb, Nature's Way, 380 mg, 100 Caps Nature's Way Catnip Herb is certified organically grown by Trout Lake Farm, Washington.

Catnip Herb Tincture, 2 fl. oz. Catnip herb has also been used to treat anxiety, colds, flu, fever, inflammation, and general aches and pains.

Celery Seed Tincture, 2 fl. oz. Celery seed, an arthritis herbal remedy, also has an ancient reputation for treating muscle spasms, high blood pressure, gout, sleeplessness, depression, and anxiety.

Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.

Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Chromium is a pure liquid chromium supplement. Chromium helps the body regulate metabolism, regulate insulin and blood sugar levels, helps the body lose weight by stimulating enzymes that metabolize glucose, burns fat. Chromium deficiencies may contribute to Infertility and decreased sperm count.

Chromium Picolinate, 100% Natural, Nature's Way, 200 mcg, 100 Caps Nature's Way Chromium Picolinate is 100 percent natural, patented Chromium Picolinate.

Colloidal Mineral Enriched Liquid With Blue Green Algae, Dynamic Health, 32 fl. oz. Dynamic Health Laboratories' Liquid Colloidal Mineral enriched with Blue-Green Algae synergizes specific ingredients to maximize the health benefits available from this unique blend.

CortiCept RX Weight Loss Dietary Supplement, (Compares to Relacore & CortiSlim), 60 Caps Just like Relacore and CortiSlim, CortiCept Rx CortiCept Rx Weight Loss Dietary Supplement, is an all natural dietary supplement that works in concert with your body's metabolism.

Damiana Leaves Powder (Turnera Diffusa), 4 oz. Bulk Damiana Leaves (Turnera diffusa) is held in high repute by Mexican herbalists, particularly as an aphrodisiac, prescribed as a thick decoction before bedtime.

Deep Dreams Sleep Aid Formula, 30 Tabs TriMedica's Deep Dreams is the only sleep aid formulated that closely replicate your body's nocturnal pattern of melatonin release.

Diet Cure, By Julia Ross, M.A. This fast, personalized body repair manual for weight loss, mood balance and energy will leave you satisfied not starving.

Digestive Enzymes, 750 mg, 100 Caps Since cooking destroys many of the digestive enzymes in food, taking plant fiber-based digestive enzymes aids in digesting even the heaviest meal.

DMAE Supplement (Dimethylaminoethanol), Vegetarian, NOW Foods, 250 mg, 100 VCaps Taken as a maintenance supplement, DMAE Supplement works synergistically with other smart nutrients like Ginkgo Biloba, GABA, Phosphatidyl Serine and L-Tyrosine, or can be taken alone.

Doggie Calm Wellness Oil, Nature's Inventory, 2 fl. oz. Essential oils are highly effective on dogs and a little bit will go a long way. You will see a difference in your dog immediately upon using them, both physically and emotionally!

Ear Candles, Bergamot Paraffin, 4 Ear Candles Bergamont scented ear candles offer a fresh, citrus, slightly floral smelling oil is used to help relieve allergies, anxiety and reduce sadness or dejection.

EFA Blend Essential Fatty Acids Supplement, Attention Focus For Children, Nature's Way, 445 mg, 120 Softgels EFA, Essential Fatty Acid Supplement, provides the fluid membrane environment needed for proper transmission of brain and nerve signals.

Energy Booster Bounce Back, 120 Caps Energy Booster Bounce Back is the natural stimulant replacement. Natural energy without caffeine or ephedra.

Ex-Stress Formula w/ Valerian, 430 mg, 100 Caps Relieve stress the all natural way with Nature's Way Ex-Stress Formula with Valerian. Ex-Stress combines popular herbs like Valerian, Hops and Black Cohosh traditionally used to relax the body's systems and provide general health maintenance.

5-HTP The Natural Serotonin Solution, By Richard Passwater, Ph.D. & J. South, M.A. Explains how 5-HTP (Hydroxytryptophan) helps raise serotonin levels to alleviate depression, insomnia, anxiety and eating disorders.

GABA (Gamma Aminobutyric Acid) Supplement, NOW Foods, 500 mg, Plus B-6, 2 mg, 100 Caps GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent.

GABA Powder (Gamma Aminobutyric Acid), NOW Foods, 100% Pure, Vegetarian, 500 mg, 6 oz. GABA is a non-essential amino acid found mainly in the human brain and eyes and it is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain - GABA is referred to as the brain's natural calming agent.

Geranium Essential Oil, Pelargonium Graveolens, NOW Foods, 100% Pure, 1 fl. oz. Geranium essential oil is able to relax the mind, calm agitation, and ease frustration and irritability.

Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 VCaps Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb.

Gold Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz. WaterOz Ionic Gold is a pure liquid Gold supplement. Gold promotes a general euphoric feeling, enhances the body's natural defenses against illness, and promotes vitality and longevity. Gold has been found to improve glandular function. It helps the body to relax.

Heart Formula, Supports Proper Function of the Heart, Banyan Botanicals, 90 Tabs Heart Formula is a rejuvenating combination of herbs that promotes the proper function of the heart and circulatory system. As a cardiac tonic, Heart Formula nourishes and strengthens the heart muscle, thereby stimulating blood circulation and allowing an increase of oxygen flow to the heart. Ingredients such as hawthorn berry and guggulu promote healthy cholesterol levels, thus aiding in the defense against arteriosclerosis and coronary heart disease.

Holy Basil, Vegetarian, Nature's Way, 450 mg, 60 VCaps Nature's Way Holy Basil Extract is standardized to 2.5% ursolic acid and is typically used to relieve stress and nervous tension.

Honeybush Tea, Organic Loose Tea, 3.2 oz. Honey Bush Tea is a herbal Tea that is caffeine free and very low in tannic acid. It has a very pleasant sweet tasting honey flavor and also a very healthy drink.

Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps Hops Herb has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect.

Hops Herb Tincture, 2 fl. oz. The German Commission E recommends the use of Hops herb for discomfort due to restlessness or anxiety and sleep disturbances.

Just An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz. Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.

Kava Kava Root Powder (Piper Methysticum), 4 oz. Bulk Kava Kava Root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.

Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps Kava Kava root promotes relaxation and is used by the native inhabitants of the South Pacific as a ceremonial drink to relax the body, relieve stress and anxiety, and enhance mental activity.

Kava Root Powder, Melomelo Vanuatu, Premium Pure Kava Root, Organic, Vegetarian, 1/2 lb Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.

Kava Root Powder, Sampler Pack, Premium Pure Kava Root, Organic, Vegetarian, 1 lb You get 1/3 Lb. each of our 'Awa Mokihana (Hawaii), Melomelo Kava from Vanuatu, and the Premium Tonga Kava. We throw in a Nylon Strainer Bag and you can't beat this deal!

Kava Root Powder, Taveuni Kava, Premium Pure Kava Root, Organic, Vegetarian, 1/2 lb Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.

Kava Tea Stress Relief, Natural Anxiety Relief, Certified Organic, 16 Tea Bags Kava Tea Stress Relief tea helps you calm down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys.

Kid's Attention Plus Formula, 2 fl. oz. Helps with common symptoms of ADD / ADHD such as short attention span, inability to finish tasks and hyperactivity.

Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 12 fl. oz., Case of 24 People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.

Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 25.4 fl. oz., Case of 12 People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.

Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 64 fl. oz., Case of 6 Kombucha's benefits to the physical body vary widely. It is said to enhance the immune system. By detoxifying the body, kombucha makes it unlikely for disease causing bacteria and viruses to find a suitable growth environment. This results in a healthier physical body!

Lavender Essential Oil, 2 fl. oz. Lavender essential oil is strong antimicrobial and antibacterial and helps to heal wounds. As aromatherapy, lavender essential oil helps to calm anxiety and stress.

Lavender Essential Oil, NOW Foods, 100% Pure, 1 fl. oz. Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.

Lavender Essential Oil, NOW Foods, 100% Pure, 4 fl. oz. Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.

Less Stress Aromatherapy Inhaler With Lavender, Sandalwood & Bergamot, 285 mg, 0.01 oz. Each pocket-sized Less Stress Aromatherapy Inhaler with Lavender, Sandalwood and Bergamot helps to address our unhealthy habits and daily concerns.

L-Glutamine, Amino Acid Supplement, NOW Foods, 500 mg, 120 Caps L-Glutamine is an important amino acid and natural Growth Hormone Releaser that helps brain function, and may be used for combating effects of alcoholism, alleviating hypoglycemia, fatigue reduction, improving exercise endurance, benefiting the liver and intestines, maintaining a healthy gastrointestinal tract, and strengthening the immune system.

L-Glycine Powder, Free Form, Vegetarian, 1 lb. L-Glycine is a non-essential (vegetarian) amino acid and has the simplest structure of all amino acids, allowing L-Glycine to fit easily within protein chains and make space for structurally larger amino acids.

Love Oil Indian Spice, Good Clean Love, 4 fl. oz. Enjoy this Love Oil in a sensuous massage or as a healing natural lubricant.

L-Phenylalanine, Free Form, NOW Foods, 500 mg, 60 Caps L-Phenylalanine is an Essential Amino Acid that helps to elevate positive mood and may be used in the treatment of some forms of depression. It is essential for the production of adrenalin.

L-Theanine, With Decaffeinated Green Tea Extract, NOW Foods, 100 mg, 90 VCaps L Theanine is an amino acid found in green tea that produces tranquilizing effects in the brain and creates a feeling of relaxation without drowsiness. Helps reduce high blood pressure and relieve stress.

L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps L-Tyrosine is used to treat insomnia, improve muscle tone, improve skin and hair pigment and depression and anxiety. L-Tyrosine should not to be used while taking prescription antidepressants or MAO inhibitors.

Magnesium Citrate Complex, Nature's Way, 250 mg, 100 Caps Nature's Way Magnesium Citrate is an advanced chelate form which enhances absorption of magnesium by providing excellent solubility.

Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz. WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.

Male Performance Formula, TestoJack 100, NOW Foods, 60 VCaps The combination of ingredients in TestoJack 100 provides enhanced energy levels without the anxiety or insomnia that accompanies other energy supplements, as well as overall support for men's health.

Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps Lemon balm combined with other calming herbs, such as valerian, helps reduce anxiety and help with insomnia.

Mental Clarity, Promotes Memory & Intelligence, Banyan Botanicals, 90 Tabs The herbs in Mental Clarity have traditionally been used to enhance all aspects of mental performance, including intelligence, concentration, awareness, perception and learning capacity. This effective blend sharpens the mind and is useful for those prone to forgetfulness, confusion or indecisiveness. Mental Clarity is an ideal supplement for anyone with a mentally demanding workload, students, and those experiencing loss of memory.

MetaRest With Melatonin, Natural Sleep Aid, 60 Caps MetaRest with Melatonin combines two of the most potent ingredients found in nature to help reduce nighttime wakefulness.

Milk Thistle Extract, Standardized, Nature's Way, 175 mg, 60 VCaps Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect against substances that may be potentially harmful to the liver.

Mimulus Bach Flower Remedies Tincture, Bach Flower Essences, Mimulus Guttatus, 20 ml Mimulus (Mimulus Guttatus) is the Bach Flower Remedy for known fears. In other words whenever you are frightened of something or you are anxious about something, and you can say what that something is, then Mimulus is the remedy to take.

Mood Aid Formula, 5 HTP & St. John's Wort Supplement, Nature's Way, 60 Caps Mood Aid formula, 5 HTP and St. John's Wort Supplement, represents a blend of traditional medicine and recent science.

Mood Lifter, Chaizhi Jieyu, Balanceuticals, 60 Caps Chinese medicine uses their nerve soothing, tranquilizing, mental harmonizing and regulating, fright resolving, and mood pacifying properties to deal with anxiety, depression, fright, restlessness, forgetfulness, poor sleep quality and to harmonize mental state.

Motherwort Powder (Lion's Tail - Leonaurus Cardiaca), 4 oz. Bulk Motherwort shows its relevance to menstrual and uterine conditions - cardiaca indicates its use in heart and circulation treatments.

Motherwort Tincture, 100% Organic, 2 fl. oz. Research has shown that Motherwort is able to calm palpitations and irregular heartbeat.

Multi-Vitamin & Mineral Complete, Trace Minerals, 120 Tabs Complete Foods Multi-Vitamin & Mineral is packed with over 170 living foods, organic sea minerals from ConcenTrace, vitamins and minerals.

Natural Pet Calmer, Happy Traveler, Pet Supplement, 500 mg, 30 Caps Ark Naturals, A safe all natural pet supplement, herbal calming formula for stressed, nervous, or anxious pets.

Natural Progesterone Cream, Liposomal Lotion, 3 oz. Natural Progesterone Cream is effective for women experiencing the symptoms of mid-life, before, during and after menopause.

Natural Weight Loss Support With Hoodia Gordonii, Hoodia Weight Loss Product, 2 fl. oz. This Natural Weight Loss Support with Hoodia Gordinii is the strongest, safest, binge busting, natural appetite suppressant ever found.

Neroli Essential Oil With 7.5% Grape Seed Oil, NOW Foods, 1 fl. oz. Neroli oil is ideal for the emotionally intense and anxiety ridden. With its regulating action on the nervous system, Neroli oil offers comfort, strength and hope.

Nerves & Tension Tincture, 2 fl. oz. To soothe the nervous system, which may help reduce stress and benefit Hyperactivity/Hyperkinetic, Mental Fatigue, Migraine Headache, Muscular Problems (ACHES, PAIN & SPASMS) Nervous Disorders, Neuralgia, Palsy, Parkinson's Disease, Schizophrenia, Spasms, Stress, and Tension among other things.

Neti Pot Nasal Rinse Cup, Porcelain, Banyan Botanicals, 1 Neti Pot This Neti Pot is a hygienic, non-porous, porcelain cup used for nasal and sinus rinse. Considered useful for individuals prone to nasal congestion.

Niacinamide, Non-Flushing Niacin, Vitamin B-3, Nature's Way, 100% Natural, 500 mg, 100 Caps The benefits of Niacin without the discomforts associated with a Niacin flush. Nature's Way Niacinamide is 100% natural.

Noni Liquid Extract, 30 ml Noni (Morinda citrifolia) is a tropical fruit that is grown in the Pacific Islands. It has been successfully used for over 2,000 years in Polynesia to treat a variety of illnesses. The most beneficial Noni is grown organically in pollution free volcanic soil.

Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels Omega 3-6-9 Oil Mega EFA Blend is the most complete daily source of Omega 3-6-9 fatty acids for healthy skin, joints and cardiovascular function.

Orange Blossom White Tea, From White Tea Collection, Republic of Tea, 50 Tea Bags Orange Blossom White Tea is the ultimate cup of tea, the blossoms impart an invigorating citrus note to this supreme White Tea.

Passionflower Powder (Passiflora Incarnata), 4 oz. Bulk Passion Flower (Passiflora incarnata) Acts like a sedative. Gives a very relaxed high and is a mild hallucinogen.

Passionflower Tincture, 100% Organic, 2 fl. oz. Passion Flower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.

Peaceful Patchouli Moisturizer With Hemp Seed, Kiss My Face, 16 fl. oz. Patchouli Oil is one of the few essential oils that improves with age - much like yourself. Hemp seed oil serves as an ideal superfatting agent, adding lubricity and preventing the skin from becoming irritated or too dry. Enjoy this all-over lotion whenever you have skin that requires tending.

Peppermint Leaf Powder (Mentha X Piperita), 4 oz. Bulk Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.

Red Ginseng Royal Jelly, 10 ml Vials, 30 Vials Royal Jelly is abundant in carbohydrates, vitamins, minerals, proteins, various enzymes, flavonoids, and nucleic acids.

Relaxing Blend Tea With Valerian & Chamomile, 20 Tea Bags This soothing Tea, with a blend of Black Cumin Seed with Chamomile, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest.

Relora, NOW Foods, 300 mg, 60 Caps Relora is used to normalizes hormone levels associated with stress-induced obesity and poor eating and drinking behaviors. Preliminary findings suggest that Relora can decrease the cravings for high fat and high sugar foods in stressed individuals.

Rescue Remedy Bach Flower Essences Tincture, Bach Flower Remedies, 20 ml Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.

Rescue Remedy Bach Flower Essences Tincture, Bach Flower Remedies, 10 ml Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.

Rest & Relax Tea Sampler, Yogi Tea, 16 Tea Bags When stress and tension wear you down, seek the natural comfort of our Rest & Relax Sampler. These teas are designed to naturally help relieve stress and anxiety and get you back on track to a calm, balanced state of mind.

SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs SAM-e was discovered in 1952 in Italy and has been researched and manufactured there. SAM-e works closely with folic acid and vitamin B-12.

SAM-e, With B Vitamin Cofactors, Vegetarian, Enteric-Coated, NOW Foods, 200 mg, 60 Tabs Important for the production of glutathione, this powerful free radical scavenger defends the body from toxic agents and is necessary for liver detoxification.

Scullcap Herb, 425 mg, Nature's Way, 100 Caps Scullcap herb is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure.

Sensual Massage Wellness Oil, 2 fl. oz. Bring a little life back into your relationship with this all Sensual Massage Wellness Oil containing cardamom, ylang ylang, jasmine, neroli and sandalwood all profound, natural aphrodisiacs.

Shape Your Life: 4 Weeks To A Better Body & A Better Life, By Barbara Harris, Angela Hynes, Hard Cover In "Shape Your Life", Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness: Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work.

Siberian Eleuthero Root, (Eleuthero, Eleutherococcus Senticosus Root), 410 mg, 100 Caps Siberian Ginseng Root (Eleutherococcus Senticosus Root) improves physical an mental vitality. It is an adaptogenic herb, which helps the body to adapt to daily stress. It is an ideal supplement for those leading a demanding and hectic lifestyle.

Siberian Ginseng Root Vascutone Herbal Tea, 20 Tea Bags Siberian Ginseng Root helps support the immune system, improve memory, endurance, vitality, and to balance hormone levels in male and female.

Simple Diagnostic Tests You Can Do At Home, By Martha M. Christy This is an excellent resource that explains in easy-to-follow language simple at-home tests you can perform to learn of your body's nutritional deficiencies or potential for certain illnesses.

Smokers Rescue, 7-Day Stop Smoking System, Stop The Urge, Compares To Smoke Away The 7-Day Smokers Rescue System helps people fight the physical, psychological, and emotional challenges of quitting. Stop the smoke, away with the urge today!

St. John's Wort Extract, Standardized, 300 mg, 90 Caps St. John's Wort Extract has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason.

St. John's Wort Herbal Tea, 20 Tea Bags St. John's Wort Herb Tea is made of wild St. John's Wort and Siberian Ginseng. These Herbs tonify the nervous system, ease anxiety and depression, and support the immune system.

St. John's Wort, Perika, 300 mg, 60 Tabs Nature's Way St. John's Wort is scientifically advanced to maintain a healthy emotional outlook.

St. John's Wort Powder (Hypericum Perforatum), 4 oz. Bulk St. John's Wort is mainly used for the treatment of mild to moderate depression.

St. John's Wort Supplement, 350 mg, 180 Caps St. John's Wort Supplement can be helpful in support of depression, menopause, cramps, and insomnia. Nature's Way St. John's Wort extract standardized to 0.3% Hypericin, then synergistically blended with the whole St. John's Wort herb in the perfect balance to ensure consistent hypericin content in each capsule.

St. John's Wort Tea, Caffeine Free, Yogi Tea, 16 Tea Bags St. John's Wort Tea - Herbal Mood Support Yogi Organic St. John's Wort Tea is formulated to lift your mood by easing the stress caused by common everyday exhaustion nervous tension and frustration. This healing formula uses Organic St. John's Wort (Hypericum perforatum) which has been used as a mild nerve supportive herb for over 2 000 years.

St. John's Wort Tincture, Alcohol Free, 1 fl. oz. St. John's Wort promotes a positive mood and extracts of St. John's Wort have been proven in many clinical studies in Europe, to have antidepressant effects, and is widely used for this reason.

Stress-Defy Balanced & Relaxed Herbal Stress Supplement, Irwin Naturals, 120 Gel Caps Stress-Defy Balanced and Relaxed, Herbal Stress Supplement, is specially formulated to create a healthy stress response by promoting relaxation, mental clarity and replenishing stress-fighting reserves.

Super Cortisol Support with Relora, Vegetarian Adrenal Support Formula, 90 VCaps Super Cortisol Support is an herbal and nutritional formula designed to support healthy adrenal function and maintain healthy cortisol levels.

Sutherlandia (Sutherlandia Frutescens), 300 mg, 60 Tabs Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.

Tension & Stress Homeopathic Clikpak, 100% Natural, 84 Pellets Homeopathic Nelson's Tension & Stress in the new clikpak is easy to carry and dispense for minor symptoms of tension or stress and therefore much better suited to a busy lifestyle.

Theanine: The Relaxation Amino Acid, By Billy Sahley, Ph.D. This book on Theanine has the latest research on green tea and theanine.

The Mood Cure, By Julia Ross, M.A. This comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire.

The Power of NOW, A Guide to Spiritual Enlightenment, By Eckhart Tolle In The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present.

The Prescription For Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements, 4th Edition, By Phyllis Balch The Prescription for Nutritional Healing is a complete and authoritative guide to dealing with over 250 of the most common ailments and diseases lists many different drug-free remedies for various disorders and health conditions including vitamins, minerals, herbs, food supplements, exercise and meditation.

The Right C, Nature's Way, 1,000 mg, 120 Caps Take the stress off your digestive system by using this guide while shopping, for blood type A.

The Rite-Type Diet Plan For Type A Placemat Take the stress off your digestive system by using this guide while shopping, for blood type A.

True Calm, Amino Acid Relaxing Formula, NOW Foods, 90 Caps True Calm is an effective combination amino acid supplement synergistically blended with vitamins, herbs and other amino acids to support relaxation and a balanced mood.

Valerian Nighttime With Lemon Balm, Valerian Supplement, Nature's Way, 265 mg, 100 Tabs Clinically proven, Nature's Way Valerian Nighttime Valerian Supplement with Lemon Balm is a natural remedy for insomnia.

Valerian Root Extract, Standardized, 510 mg, 90 Caps Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia.

Valerian Root, 530 mg, 100 VCaps Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.

Vanilla Herb, Yerba Mate Organic Tea, 25 Tea Bags Like caffeine, Yerba Mate has a stimulating effect on metabolism, without the "jitters". A faster metabolism not only means you burn more calories, it means you turn more calories into energy. As it stimulates the metabolism into turning more calories to energy, it simultaneously soothes the nervous system. You feel less nervous and anxious, and you're better able to resist physical and mental fatigue.

Vertigo Support Wellness Oil, Nature's Inventory, 2 fl. oz. The essential oils in this blend can help to dramatically reduce the effects of Vertigo just by smelling these oils. Apply this oil to any area of your skin where you can smell it, sit down and relax and allow the oils to work with your body's system.

V.I.P. For Men, Natural Non-Prescription Enhancement, 30 Tabs VIP Viga for men is a sensual blend of nutrients just for men and was developed after listening to customers desires for a product that worked just as good as the popular prescription medication for men.

Vitamin B-6 / Pyridoxine, 100 mg, 100 Caps Vitamin B6 (pyridoxine) is converted in the body to the main coenzyme responsible for amino acid and protein metabolism.

Vitamin B-100 Complex, With Coenzyme B-2, Nature's Way, 631 mg, 100 Caps A complete Vitamin B complex of 8 essential vitamins. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.

Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.

Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, 100 Softgels Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.

Water, The Ultimate Cure, Discover Why Water Is The Most Important Ingredient in Your Diet & Find Out Which Water Is Right For You, By Steve Meyerowitz (Sproutman) Discover why one's drinking habits may be the cause and cure of headaches, lower back pain, stress and depressions, high blood pressure, high cholesterol and excessive weight.

Yohimbe Tincture, 100% Organic, 2 fl. oz. Yohimbe is often used for impotence and sexual dysfunction. Yohimbe can also be used for High blood pressure, Arteriosclerosis, Angina pectoris, and as a local anesthetic.

Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea pupurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.

Herbal Remedies: Anxiety / Anxiety Disorder / Panic Disorder Information

Herbal Remedies: Anxiety / Anxiety Disorder / Panic Disorder Supplements, Information & Products

PHOBIA SUPPLEMENTAL PRODUCTS

Information, supplements and products for phobias, persistent, unreasonable fears triggered by intense, unfounded and enduring concerns of a specific object or activity.

Ashwagandha Root Powder (Withania Somnifera), 4 oz. Bulk Ashwagandha Root (Withania somnifera) is also known as Indian ginseng. Ashwagandha is useful for coughs, infertility, impotence and more.

Baby Calm, Natural Calm For Babies, Peter Gillham's Natural Vitality, 8 oz. Baby Clam, Natural Calm for Babies, is absorbed instantly and contains magnesium for baby's relaxation, comfort and growth and vitamin C for immunity.

Catnip Herb Tincture, 100% Organic, 2 fl. oz. Catnip herb has also been used to treat anxiety, colds, flu, fever, inflammation, and general aches and pains.

Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags Chamomile Tea is the world's most popular evening drink because chamomile tea has a soothing effect on many.

Feverfew Herb Tincture (Tanacetum Parthenium), 100% Organic, 2 fl. oz. Feverfew herb is mainly used for the prevention and treatment of chronic, recurring migraine headaches.

5-HTP The Natural Serotonin Solution, By Richard Passwater, Ph.D. & J. South, M.A Explains how 5-HTP (Hydroxytryptophan) helps raise serotonin levels to alleviate depression, insomnia, anxiety and eating disorders.

GABA Powder (Gamma Aminobutyric Acid), 100% Pure, Vegetarian, NOW Foods, 500 mg, 6 oz. GABA is a non-essential amino acid found mainly in the human brain and eyes and it is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain - GABA is referred to as the brain's natural calming agent.

GABA Powder (Gamma Aminobutyric Acid) Supplement, NOW Foods, 500 mg, Plus B-6, 2 mg, 100 Caps GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent.

Just An Ounce Calcium and Magnesium Liquid, Almond Flavor, 16 fl. oz. Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.

Mama Calm, Powder Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz. Mama Calm, Powder Magnesium Supplement is easy to prepare with a pleasant taste.

Massage Bar, 1 Bar Handcrafted silky smooth natural moisturizing bars made with cocoa butter, shea butter, and essential oils. Rub the bars on your skin to release its natural scent and oils.

Melatonin: Nature's Sleeping Pill, By Ray Sahelian, M.D. This book introduces some never-before-published clinical studies on melatonin and how it may be able to help us sleep better, improve our mood, prevent jet lag, have more energy and even possibly prolong life.

Mimulus Bach Flower Remedy Tincture, Bach Flower Essence, Mimulus Guttatus, 20 ml Mimulus (Mimulus Guttatus) is the Bach Flower Remedy for known fears. In other words whenever you are frightened of something or you are anxious about something, and you can say what that something is, then Mimulus is the remedy to take.

Multi-Vitamin & Multi-Mineral without Iron, Complete Vitamin Supplement, Nature's Way, 100 Caps The vitamins and minerals in iron free Multi-Vitamin & Multi-mineral play many important roles in the body: antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes.

Natural Calm Anti-Stress Drink, Kid's Calm, Peter Gillham's Natural Vitality, 8 oz. Kids will love Natural Calm Kids Calm, sweetened with the herb Stevie and natural orange. Magnesium is a powerful anti-stress mineral and its deficiency is associated with most irritability or stress cases.

Natural Calm Anti-Stress Drink, Orange, Peter Gillham's Natural Vitality, 8 oz. Natural Calm is a delicious anti-stress drink that balances your calcium intake and restores healthy magnesium levels.

Natural Calm Anti-Stress Drink Packets, Peter Gillham's Natural Vitality, 30 Packets Natural Calm is used by over 1,000 health care provider and health clinics nationwide with great success.

Natural Calm Anti-Stress Drink Packets, Raspberry-Lemon, Peter Gillham's Natural Vitality, 30 Packets What makes Natural Calm so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.

Natural Calm Anti-Stress Drink, Raspberry Lemon, Peter Gillham's Natural Vitality, 8 oz. What makes Natural Calm so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.

Natural Calm Anti-Stress Drink, Sweet Lemon, Peter Gillham's Natural Vitality, 8 oz. What makes Natural Calm so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.

Natural Calm Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz. What makes Natural Calm so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.

Natural Calm Plus Calcium Anti-Stress Drink, Peter Gillham's Natural Vitality, 8 oz. A superior formulation for best calcium assimilation. Peter Gillham's Natural Calm Plus Calcium is formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body's vital magnesium supply and avoid the symptoms associated with depleted levels of magnesium.

Passion Flower Tincture, 100% Organic, 2 fl. oz. Passion Flower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.

Peter Gillham's Daily Basics Kit These Daily Basics will give you a sound foundation for a whole new level of health.

Peter Gillham's Liquid Organic Life Vitamins, 32 fl. oz. Organic Life Vitamins is a power-packed premium formulation that supplies the body with the essential nutrients it requires missing as a result of deficient diets and the stresses of today's busy lifestyles. It is easy to take and tastes great!

Relaxing Tea, NOW Foods, 30 Tea Bags Relaxing Tea is a languid blend of nature's most soothing herbs.

SAM-e: The Remarkable Substance That Promotes Detoxification, Relieves Arthritis, & Fights Depression, By Rita Elkins, M.H. This Booklet provides valuable information on the breakthrough research, safety and therapeutic uses of SAM-e that promotes detoxification, relieves arthritis and fights depression.

Scullcap (Skullcap), 425 mg, 100 Caps Scullcap is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure.

St. Johns Wort, Standardized Extract, 300 mg, 90 Caps St. John's Wort promotes a positive mood and extracts have been proven in many clinical studies in Europe, to have antidepressant effects, and is widely used for this reason.

Sublingual Melatonin, Nature's Way, 2.5 mg, 100 Lozenges Nature's Way Melatonin is formulated into an advanced sublingual form. Sublingual dosing is the most rapid way to absorb certain nutrients.

Valerian Root, 530 mg, 100 Vcaps Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.

Vitamin C 1000 with Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 Vcaps Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.

Vitamin C 500 W/ Rosehips, 100% Natural, 500 mg, 250 Caps Vitamin C with Rose Hips is an antioxidant useful in treating infections, bruising, colds & flu, sinusitis, sore throats, blood clots, atherosclerosis, high blood pressure, physical and mental stress, immune function, cholesterol levels, liver toxicity and assists in collagen formation.

Zinc Chelate, 100% Natural, Nature's Way, 30 mg, 100 Caps Zinc is present in all tissues, organs and secretions of the body. Nature's Way chelated zinc is 100% natural chelated with an advanced amino acid complex for superior absorption.

Herbal Remedies: Phobia Information

Herbal Remedies: Phobias Supplements, Information & Products



NOTIFY YOUR HEALTH CARE PROVIDER IF...

You or your family member feels any phobia is restricting or disrupting your life.

Symptoms of the phobia return after treatment.

New, unexplained symptoms develop. Drugs used in treatment may produce side effects.

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