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DESCRIPTION
Anxiety disorder is a far more common problem than was once thought. It can affect people in their teenage years through middle age and later. More than 65 million Americans suffer annually from the worry, panic, stress, exaggerated concern and chronic insomnia characteristic of anxiety. For many, these feelings are triggered by high-pressure jobs, relationships, financial problems, loneliness, crowds, traffic jams, travel, high places, closed in places and a myriad of other motivations. Anxiety and its related disorders appears to affect twice as many women as men, though there may not actually be that wide a disparity between the sexes; it may effect the numbers of men and women equally. Psychologists believe that men are far less prone to report or even acknowledge having a problem with anxiety, but women are much more apt to seek help than men. Anxiety disorder can be either acute or chronic.
Acute anxiety disorder can manifests itself in episodes commonly known as panic attacks. Anxiety is an unsettling, fearful feeling about something that is going to happen or that a person thinks is going to happen. Anxiety disorders are a group of mental illnesses that result in severe anxiety that interferes with a sufferer's day-to-day life. Worry, panic, stress, exaggerated concern and chronic insomnia are characteristics of anxiety. A panic attack is an instance in which the body's natural "fight or flight" reaction occurs at the wrong time. This is a complex, involuntary physiological response in which the body prepares itself to deal with an emergency situation. Anxiety causes the body to produce more adrenal hormones, especially adrenaline. The increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. In addition, the muscles tense, and heartbeat and breathing becomes more rapid. Even the composition of the blood changes slightly to make it more prone to clotting.
In the face of a threat such as an assault, an accident, or a natural disaster, this type of anxiety reaction is perfectly normal and helpful for survival. A certain amount of anxiety is normal and helps improve performance and allows people to avoid dangerous situations. At other times, the symptoms caused by a surge in adrenaline can be distressing and frightening. Panic attacks are usually abrupt and intense. They can occur at any time of the day or night, and can last from a few seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. For some it may be a one time episode; other persons become constantly anxious about everything. A person having a panic attack often believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable; some people experience one every few weeks, while others may have several a day. They are often triggered by stress (conscious or unconscious) or certain emotions, but may also occur in response to certain foods, drugs, or illness. Food allergies and hypoglycemia are both common among people with this disorder, and can promote panic attacks. An attack may follow ingestion or overindulgence in caffeine-based stimulants such as tea or coffee. Some attacks occur with no apparent cause. the unpredictability of the attacks makes them even more distressing.
Several types of anxiety are recognized including acute situational anxiety (which is usually short-term), chronic generalized anxiety disorder, and adjustment disorder with anxious mood.
Many people with acute anxiety disorder become fearful of being alone and of visiting public places because they fear having a panic attack. Of course, this only adds to the level of anxiety and leads to their lives being abnormally restricted. Many psychologists believe that at least in some cases, panic attacks are self-induced; that is, the fear of panic attack is the very thing that brings one about.
Chronic anxiety is a milder, more generalized form of anxiety. It is defined as unrealistic or excessive anxiety for 6 months or longer. Many people feel a vague sense of anxiety much of the time, but the intensity of the feeling does not reach the levels of those in an actual panic attack. They may feel chronically uneasy, especially in the presence of other people, and tend to startle easily. Headaches and chronic fatigue are common among people with this form of the disorder. Generalized anxiety disorder can begin at any age, but the onset typically occurs in the person's twenties or thirties. Some people with chronic anxiety disorder also suffer from occasional panic attacks.
Anxiety disorders can be acute or chronic and include the following conditions:
- Generalized Anxiety Disorder (GAD): A condition that causes a person to experience frequent, persistent worry over a period of at least six months. GAD is characterized by restlessness, irritability, muscle tension, fatigue, sleep disturbance and/or concentration difficulties.
- Panic Attack / Anxiety Attack: A sudden experience of apprehension or terror accompanied by a fear of going crazy, losing control or impending doom. Sufferers experience heart palpitations, shortness of breath, choking, smothering sensations, chest pain and/or light-headedness.
- Phobias: Persistent, unreasonable fears triggered by intense, unfounded and enduring concerns of a specific object or activity.
- Obsessive Compulsive Disorder (OCD): A type of anxiety disorder characterized by distressing, repetitive thoughts, images or impulses that are intense, absurd, unusual or frightening.
- Post Traumatic Stress Disorder: A type of anxiety disorder that is triggered by a very traumatic or life-altering event.
- Hypochondriasis: A medical condition wherein a person believes his real or imagined symptoms are signs of a serious disease, even though medical diagnosis proves this is not the case.
- Dysmorphophobia: A type of anxiety disorder that results in the persistent fear of being ugly, causing the person to become overly fixated on physical appearance.
For years, panic attacks were dismissed as a psychosomatic phenomenon. However, repeated studies have shown that this disorder has a real, physical basis. Many experts believe that panic attacks are caused principally by a malfunction in brain chemistry, wherein the brain sends and receives false "emergency signals". Hyperactivity in certain areas of the brain causes the release of norepinephrine, which causes the pulse, blood pressure, and breathing to become more rapid - the classic symptoms of panic attack.
Anxiety disorder may be hereditary to some extent, as it seems to run in families. Some cases may be linked to a relatively harmless abnormality of heart function called mitral valve prolapse. Anxiety disorder manifests itself in different ways, but health care providers agree that conflict, whether internal or interpersonal, promotes a state of anxiety. Anxiety is the most common mental health problem in the U.S.
FREQUENT SIGNS & SYMPTOMS
The symptoms of an anxiety or panic attack come on suddenly, with little to no warning, and last from 10 minutes to 30 minutes or more. These attacks are unpredictable and can occur from once every two weeks to several times a day.
Feeling that something undesirable or harmful is about to happen. A person having a panic attack experiences a vague, uncomfortable feeling of fear, dread or danger from an unknown source, and may be overwhelmed by a sense of impending disaster or death.
Dry mouth; swallowing difficulty or hoarseness.
Rapid breathing and heartbeat. Other feelings that can accompany a panic attack include shortness of breath, smothering, claustrophobic sensation, heart palpitations, and chest pain.
Hot flashes and/or chills.
Muscular twitching or trembling. Numbness or tingling sensations in the extremities (arms and legs).
Muscle tension; headaches. Aches and pains. Muscle stiffness.
Sweating.
Nausea, diarrhea, weight loss.
Insomnia and sleeplessness.
Irritability.
Abnormal feelings of tension with accompanying inability to relax.
Fatigue.
Nightmares and early waking.
Memory problems. Panic or anxiety feelings make it impossible for the person to think clearly.
Depression.
A feeling of unreality; and distorted perception of the passage of time and a distorted relation to space.
Sexual impotence and decreased libido. Women may experience changes in the menstrual cycle and increased pre-menstrual symptoms.
Dizziness or faintness.
CAUSES
The exact cause of anxiety and anxiety disorder is not known, but experts believe it may result from a chemical imbalance in the brain that affects how the brain transmits information. Anxiety disorder can be passed from parent to child; a child of someone with anxiety disorder, depression or bipolar disorder is eight times more likely to develop anxiety-related problems than a child with no family history of the disease. Anxiety can also be tied to stressors, such as the sudden loss of a relationship, being fired or other traumatic event. Overeating, alcohol abuse, pre-menstrual syndrome, irritable bowel syndrome may contribute to anxiety and panic attacks.
A panic attack results in the activation of the body's defense mechanisms for "fight or flight" response. Excess adrenaline is discharged from the adrenal glands, and adrenaline breakdown products (catecholamines) eventually affect various parts of the body. Attempts to avoid the anxiety leads to more anxiety.
RISK INCREASES WITH
Stress from any source (such as social or financial problems).
Family history of anxiety.
Fatigue or overwork.
Recurrence of situations that have been previously stressful or harmful.
Medical illness.
Unrealistic perfectionism.
Withdrawal from drugs or alcohol.
PREVENTIVE MEASURES
There is no way to prevent the development of anxiety and panic disorders, but there are methods to reduce the frequency of attacks.
Determine what stressful or potentially harmful situation is causing the anxiety. Deal directly with it.
Consider lifestyle changes to reduce stress. This includes avoiding alcohol and caffeine, getting regular exercise, eating a healthy diet and establishing a good, trusting relationship with a medical professional who specializes in anxiety problems.
Learn relaxation and effective coping techniques and stress reduction techniques.
EXPECTED OUTCOME
Generalized anxiety can be controlled with treatment.
Overcoming anxiety often results in a richer, more satisfying life.
POSSIBLE COMPLICATIONS
Untreated anxiety may lead to neuroses, such as phobias, compulsions or hypochondriasis.
A sudden increase in anxiety may lead to panic and violent escape behavior.
Anxiety is often associated with depression.
Dependence on drugs.
Heart arrhythmias.
TREATMENT
GENERAL MEASURES
Some laboratory studies may be done to rule out medical conditions that produce anxiety, such as hyperthyroidism. Laboratory tests are usually normal.
People with anxiety disorder, especially those who experience acute attacks, often seek medical assistance in hospital emergency rooms, only to be told they are just suffering from stress and that everything will be fine with rest. In one study, up to 70 percent of people who had panic attacks were found to have seen ten or more different health care providers before being correctly diagnosed.
Obtain therapy to understand the specific but unconscious threat or source of stress.
Learn techniques, including biofeedback and relaxation therapy, to reduce muscle tension. Music can be effective in reducing anxiety. Color also can be used to induce relaxation and calm.
Follow a regular, energetic fitness routine using aerobic exercise. Any type of regular exercise will work - brisk walking, bicycle riding, swimming, or whatever fits your individual lifestyle. After a few weeks of regular exercise, most people notice an improvement in anxiety symptoms.
Be sure to get adequate rest. If sleep is a problem, consult information about insomnia for suggestions.
To help manage an acute attack, use breathing techniques. Inhale slowly to a count of four, hold your breath for a count of four, exhale slowly to a count of four, and then do nothing for a count of four. Repeat this sequence until the attack subsides. Remind yourself that panic attacks last for a limited amount of time, and that the attack will pass.
Call a trusted friend or family member. Talking things over can diffuse anxiety.
Additional information available from the:
National Institute of Mental Health (NIMH)
National Anxiety Awareness Program
9000 Rockville Pike
Bethesda, MD 20892
(800) 64-PANIC
Web site: http://www.nimh.nih.gov
MoonDragon's Health & Wellness: Anxiety Disorder
MEDICATION
Anti-anxiety drugs may be prescribed for a short-term basis. Antidepressants may be prescribed for panic disorders. A number of different drugs are used to block panic attacks. Their use must be carefully monitored by a health care provider. The effectiveness of any given drug varies from individual to individual, and all drugs used for this disorder can cause unpleasant side effects. Alprazolan (Xanax), one of the drugs most commonly used for this illness, has varying effectiveness and can cause drowsiness and light headedness. It can also be very addictive. The risk of dependence and its severity seem to be higher if this drug is taken in relatively high doses (more than 4 milligrams per day) and for more than eight weeks.
Taking tricyclic antidepressants such as imipramine hydrochloride (Janimine, Tofranil) or imipramine pamoate (Tofranil-PM) in the presence of serum levels of iron may increase the risk of developing anxiety and jitteriness.
ACTIVITY
Stay active. Physical exertion helps reduce anxiety.
DIET
A healthy diet plus appropriate nutritional supplementation can be of considerable benefit, reducing overall anxiety and even decreasing the frequency and intensity of panic attacks. If you are taking anti-anxiety medications, following the plan outlined here may make it possible to stop taking the medication, or at least to reduce the dosage. However, You should always consult with your health care provider before making any change in a prescription regimen.
BENEFICIAL DIETARY SUPPLEMENTS
Beneficial Dietary Supplements include:
- Calcium and Magnesium Complex offers a natural mild tranquilizing effect and relieves anxiety, nervousness and tension.
Herbal Remedies: Calcium Supplements & Products
Herbal Remedies: Magnesium Supplements & Products
- Multi-Vitamin and Mineral Complex provides all necessary nutrients.
Herbal Remedies: Women's Multi-Vitamin Supplements & Products
Herbal Remedies: Multi-Vitamin & Multi-Mineral Supplements & Products
- S-Adenosylmethionine (SAM-e) is a natural anti-depressant that has a calming effect.
Herbal Remedies: Methionine / SAM-e Supplements & Products
- Vitamin B Complex reduces stress and maintains normal nervous system function.
Herbal Remedies: Vitamin B Complex Supplements & Products
- Vitamin C is a vital antioxidant and stress reducer when taken in large doses.
Herbal Remedies: Vitamin C Supplements & Products
- Vitamin E supports oxygen flow to the brain cells.
Herbal Remedies: Vitamin E Supplements & Products
- Zinc calms the central nervous system.
Herbal Remedies: Zinc Supplements & Products
- Essential Fatty Acids are important for brain function and brain development.
Herbal Remedies: Essential Fatty Acids - Omega-3 Supplements & Products
Herbal Remedies: Essential Fatty Acids - Omega-6 Supplements & Products
Herbal Remedies: Nonessential Fatty Acids - Omega-9 Supplements & Products
- DL-Phenylalanine (DLPA) increases the brain's production of endorphins, which help relieve anxiety and stress.
Herbal Remedies: DLPA, TwinLab, 500 mg, 60 Caps
- Bilberry, Ginkgo Biloba and Milk Thistle are rich in flavonoids that neutralize free radicals.
Mountain Rose Herbs: Bilberry, Bulk Herbs
Herbal Remedies: Bilberry Supplements & Products
Mountain Rose Herbs: Ginkgo Biloba, Bulk Herbs
Herbal Remedies: Ginkgo Biloba Supplements & Products
Mountain Rose Herbs: Milk Thistle, Bulk Herbs
Herbal Remedies: Milk Thistle Supplements & Products
- Catnip, chamomile, Kava Kava, Hops, Motherwort and Passionflower promote relaxation and help to prevent panic attacks.
Mountain Rose Herbs: Catnip, Bulk Herbs
Herbal Remedies: Catnip Supplements & Products
Mountain Rose Herbs: Chamomile, Bulk Herbs
Herbal Remedies: Chamomile Supplements & Products
Mountain Rose Herbs: Hops, Bulk Herbs
Herbal Remedies: Hops Supplements & Products
Mountain Rose Herbs: Motherwort, Bulk Herbs
Herbal Remedies: Motherwort Supplements & Products
Mountain Rose Herbs: Passionflower, Bulk Herbs
Herbal Remedies: Passionflower Supplements & Products
- Feverfew can help relieve anxiety-related headaches.
Mountain Rose Herbs: Feverfew, Bulk Herbs
Herbal Remedies: Feverfew Supplements & Products
- St. John's Wort helps ease depression and restore emotional stability.
Mountain Rose Herbs: St. John's Wort, Bulk Herbs
Herbal Remedies: St. John's Wort Supplements & Products
DIET FOR PANIC ATTACKS - OVERVIEW
A selective balance diet is a natural panic attack medication. Prevent panic attacks by means of controlling, avoiding, or reducing the foods that trigger such disorder. On the other hand, you should consume more foods that minimize panic attacks, keeping in mind a well-balanced diet.
Panic attacks directly affect the nervous system; therefore, eat foods rich in the B vitamins because they have calming effects and can deliver nourishment for a healthy nervous system. Under the B vitamin group of nutrients, Vitamin B-12, Thiamin, and Niacin have direct bearing to keep your nervous system from being susceptible to panic attacks. In more ways than one, these nutrients can make you more prepared in warding off or in handling nervous disorders. Keep in mind a balanced diet based on the Food Pyramid Guide while putting more emphasis on the B vitamin complex, the following can serve as an ideal food group on your diet:1. Consume twenty percent of meat, poultry, seafood (salmon, swordfish, tuna, clams, crab, mussels, and oyster), and products made from soybeans like tofu, eggs, and cheese.
2. Consume thirty to thirty-five percent of baked potato, broccoli, asparagus, peanuts, legumes, watermelon, and oranges.
3. Consume forty to forty-five percent of brown rice, whole grain cereal, pasta, wheat germ, oatmeal, and bread.
The above food groups which are rich in B vitamins serve as anxiety medication by maintaining a well-balanced nutrition regimen, there are three consumables that may aggravate anxiety disorders.1. Alcohol is one of these substances. It raises hyperactivity in the nervous system and raises alertness. Being alert is not bad. However, alertness in the stressful level is like overacting in a stage play. Instead of doing good, it becomes annoying and may make you irritable. If alcohol cannot totally be avoided, the least you can do is to cut down your intake gradually until it reaches level zero. Some people tend to have secondary triggers of panic disorder when withdrawal from a substance is abrupt.
2. Caffeine triggers panic attacks because it is a stimulant. Just like alcohol, withdrawal from caffeine might spur a secondary anxiety panic in the form of shaky, irritated, and exhausted feelings. For coffee drinkers, try the decaffeinated variety. Gradually reduce the strength and cut the frequency in which you consume coffee and other caffeine-rich drinks like cola, tea, and chocolate.
3. The third substance to avoid is sugar. Sugar hardly contains any nutrients and is packed with calories. Just how is sugar related to panic attacks? Sugar makes a person hyperactive, thereby bringing emotional disturbances that may ultimately lead to panic attacks. Sugar also causes mood swings. Sugar combined with starches from the foods you eat leads to fermentation and breaks down to alcohol. As mentioned earlier, alcohol raises stress levels that can lead to panic attacks.
All in the best panic attack treatment is maintaining a healthy eating habit is one of the prerequisites that contribute to a life free from panic attacks. Try your best to maintain a balanced diet even when you're busy. Health should be your foremost priority.
DIETARY TIPS
Selenium has been shown to elevate mood and decrease anxiety. These effects were more noticeable in people who had lower levels of selenium in their diets to begin with.
The benefits of DL-phenylalanine (DLPA) has been reported in treatment of anxiety and depression. DLPA is a supplement consisting of both D-phenylalanine and L-phenylalanine, and is much more potent than either of these amino acids taken alone. This should only be taken under the supervision of a nutritionally oriented health care provider.
Herbal Remedies: DLPA, TwinLab, 500 mg, 60 Caps
Chromium deficiency can produce nervousness, shakiness, and other general symptoms of anxiety. Chromium deficiency is common among alcoholics and people who consume large amounts of refined sugars. Brewer's yeast is a rich source of this essential trace element.
Herbal Remedies: Tri-Chromium With Cinnamon, NOW Foods, 500 mcg, 90 VCaps
Herbal Remedies: Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
Herbal Remedies: Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz.
Herbal Remedies: Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps
Herbal Remedies: ChromeMate, Biological Active, Niacin Bound Chromium Complex, NOW Foods, 180 Caps
Herbal Remedies: Chromium Picolinate, 100% Natural, Nature's Way, 200 mcg, 100 Caps
Herbal Remedies: GTF Chromium Polynicotinate, Nature's Way, 200 mcg, 100 Caps
Herbal Remedies: Chromium Supplements & Products
Herbal Remedies: Liquid Yeast B-Complex, TwinLab, 16 fl. oz.
Herbal Remedies: Brewers Yeast, Debittered, NOW Foods, 1 lb.
Herbal Remedies: Brewers Yeast, NOW Foods, 650 mg, 200 Tabs
Herbal Remedies: Brewers Yeast Supplement & Products
Avoid foods containing refined sugar or other simple carbohydrates. For a nutritional treatment plan to have maximum benefits, the diet should contain NO simple sugars, carbonated soft drinks, or alcohol.
Do not consume coffee, black tea, cola, chocolate, or anything else that contains caffeine and/or other stimulants.
Keep a food diary to detect correlations between your attacks and the foods you eat. Food allergies and sensitivities may trigger panic or anxiety attacks.
Include in the diet apricots, asparagus, avocados, bananas, broccoli, blackstrap molasses, brewer's yeast, brown rice, dried fruits, dulse, figs, fish (especially salmon), garlic, green leafy vegetables, legumes, raw nuts and seeds, soy products, whole grains, and yogurt. These foods supply valuable minerals such as calcium, magnesium, phosphorus, and potassium, which are depleted by stress.
Try eating small, frequent meals rather than the traditional three meals a day.
Limit your intake of animal protein. Concentrate on meals high in complex carbohydrates and vegetable protein.
HERBAL & HOLISTIC RECOMMENDATIONS
HERBAL THERAPY FOR ANXIETY DISORDER, PANIC & STRESS
When the body is anxious, it is more vulnerable to free radical damage. Bilberry, Ginkgo Biloba, and Milk Thistle are rich in flavonoids that neutralize free radicals. Milk Thistle also protects the liver.
Bilberry Dosage Information: The normal dosage of Bilberry is 120 to 240 mg twice daily of an extract standardized to contain 25 percent anthocyanosides. Bilberry is useful for maintaining a healthy digestive system, is an anti-inflammatory and an antioxidant. Bilberry extract is high in the bioflavonoid complex anthocyanosides. It is helpful with many diseases of the eyes including vascular retinal disturbances, cataracts, diabetes-induced glaucoma, myopia, and all forms of eye strain and bilberry extract supports healthy vision. Bilberry leaf is used in connection with vascular and blood disorders and shows positive effects when treating varicose veins, thrombosis, and angina.
Bilberry Safety & Interaction Information: Bilberry is a fruit and safe for consumption; however, safety in young children, pregnant and nursing women, or those with severe liver or kidney disease is unknown. Since the leaves are known to lower blood sugar levels, insulin-dependent diabetics should not take this herb without professional help.
Mountain Rose Herbs: Bilberry, Bulk Herbs
Herbal Remedies: Bilberry Extract Tincture, 2 fl. oz.
Herbal Remedies: Bilberry Leaf Powder (Vaccinium Myrtillus), 4 oz. Bulk
Herbal Remedies: Bilberry Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Bilberry Extract, Standardized, Nature's way, 80 mg, 90 Caps
Herbal Remedies: Bilberry Extract, Standardized, Nature's Way, 60 Caps
Herbal Remedies: Vitaberry Plus, Antioxidant Complex, Vegetarian, NOW Foods, 2500 ORAC, 60 VCaps
Herbal Remedies: Bilberry Supplements & Products
Ginkgo Dosage Information: The recommended dosage of Ginkgo is 40 to 80 mg 3 times daily of a 50:1 extract standardized to contain 24 percent Ginkgo-flavone glycosides. For best results, consult with your health care provider for the treatment of your condition. Modern research has confirmed that the ginkgo flavone glycosides and the terpene lactones do indeed produce results, increasing circulation to the brain and other parts of the body as well as exerting a protective action on nerve cells. Ginkgo Biloba Herb Tea is used to improve cerebral vascular flow and oxygenation, and to enhance memory, mental clarity and alertness. Preliminary studies show that Gingko Leaf is helpful in ordinary age-related memory loss as well.
Ginkgo Safety & Interaction Information: Even though Ginkgo is regarded as safe, its effects on young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. Contact with live Ginkgo plants can result in severe allergic reaction, and the ingestion of seeds can be dangerous. Do not use Ginkgo without the advice of a health care provider if you are taking blood-thinning drugs such as Coumadin (warfarin), heparin, aspirin, or Trental (pentoxifylline). Ask a qualified herbalist before using Ginkgo if you are taking natural substances with blood-thinning properties such as garlic, phosphatidylserine, or high dose vitamin E. If you are taking anti-psychotics, Ginkgo could help them work more effectively and without the side effects. If you are taking any medications or natural supplements, it is best to consult a health care provider or qualified herbalist regarding the use of Ginkgo while taking the medications and /or supplements.
Mountain Rose Herbs: Ginkgo Biloba, Bulk Herbs
Herbal Remedies: Ultra Ginkgo Plus Rhodiola & Eleuthero, Endurance Formula, 10 ml Vials, 30 Vials
Herbal Remedies: Ginkgo Leaf, Ginkgo Biloba Powder, 4 oz. Bulk
Herbal Remedies: Ginkgo IQ, Brain Function Support, Yogi Tea, 16 Tea Bags
Herbal Remedies: GinkGold, Ginkgo Biloba Extract, Nature's Way, Vegetarian, Standardized, 60 mg, 150 Tabs
Herbal Remedies: GinkGold Max, Ginkgo Biloba Extract, Vegetarian, Nature's Way, 120 mg, 60 Tabs
Herbal Remedies: Advanced Ginkgo Smart, Irwin Naturals, 90 GelCaps
Herbal Remedies: Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 VCaps
Herbal Remedies: Ginkgo Leaf Tincture, 2 fl. oz.
Herbal Remedies: Ginkgo Biloba Herbal Tea, 20 Tea Bags
Herbal Remedies: Ginkgo Biloba Supplements & Products
Milk Thistle Dosage Information: Milk Thistle comes in various forms and is an ingredient in many products. The common dosage of Milk Thistle is 200 mg 2 to 3 times a day of a standardized extract to contain 70% silymarin. When taking silymarin (the lesser form of Silybinin), bound to phosphatidylcholine, it should be taken at a dosage of 100 to 200 mg twice a day. For other formulations, read and follow product label directions. Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect against substances that may be potentially harmful to the liver. Thisilyn, Milk Thistle Extract, is especially recommended for those who drink, smoke, or are exposed to environmental pollutants.
Milk Thistle Safety & Interaction Information: While Milk Thistle is believed to possess very little toxicity, given the severe nature of liver disease, it is essential to have a health care provider's supervision. If you are taking oral contraceptives, Milk Thistle may reduce their effectiveness. Milk Thistle may provide some protection from the effects of medications that could damage the liver. Silymarin stimulates the liver and gall bladder and therefore may have mild laxative effect in some people, but it usually subsides within two to three days.
Mountain Rose Herbs: Milk Thistle, Bulk Herbs
Herbal Remedies: Milk Thistle Seed Powder (Silybum Marianum), 4 oz. Bulk
Herbal Remedies: Thisilyn, Milk Thistle Extract, Vegetarian, Nature's Way, 175 mg, 100 VCaps
Herbal Remedies: Milk Thistle Seed Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Milk Thistle Extract, Standardized, Nature's Way, 175 mg, 60 VCaps
Herbal Remedies: Silymarin Milk Thistle Extract With Artichoke & Dandelion Extract, NOW Foods, 300 mg, 50 VCaps
Herbal Remedies: Milk Thistle Supplements & Products
Catnip, Chamomile, Cramp Bark, Kava Kava, Hops, Linden Flower, Motherwort, and Passionflower promote relaxation and aid in preventing panic attacks. Caution: Do not use chamomile on an ongoing basis, as a ragweed allergy may result. Avoid it completely if you are allergic to ragweed. Kava kava can cause drowsiness. If this occurs, discontinue use or reduce the dosage. Catnip Dosage Information: Catnip comes in various forms and is an ingredient in many products. Catnip tea consists of 1-2 teaspoons of the herb in 1 cup of boiling water. Let it sit for 10 to 15 minutes. Drink 2 to 3 cups per day. For children with coughs, 5 ml of a tincture form can be used 3 times per day. For other formulations, read and follow product label directions. Catnip has been used for centuries in a variety of traditional herbal uses, but mainly to stimulate the central nervous system. Catnip nourishes the stomach and nerves. It calms the nervous system and is used also for digestion. Catnip is also said to help ease symptoms of the flu such as nausea and diarrhea. May be used on the skin as an insect repellent. Catnip oil was recently found to be an effective insect repellent when used on the skin. Some people use the leaves in tea, as a meat tenderizer and even as a folk treatment for fevers, colds, cramps and migraines. Catnip herb has also been used to treat anxiety, inflammation, and general aches and pains. Catnip herb for stress and is most commonly used as a mild tranquilizer that helps relieve stress and stimulate the appetite.
Catnip Safety & Interaction Information: There are no known safety issues or interactions associated with Catnip. It is mild enough to be used on babies with colic; however, if you are epileptic, have liver or kidney damage, or have cancer, do not use Catnip oil or any essential oil without the guidance of a qualified health care provider. Due to is ability to stimulate menstruation, it is best to avoid Catnip while pregnant.
Mountain Rose Herbs: Catnip, Bulk Herbs
Herbal Remedies: Catnip Herb Tincture, 2 fl. oz.
Herbal Remedies: Catnip Herb, Nature's Way, 380 mg, 100 Caps
Herbal Remedies: Calm Child Herbal Syrup, Planetary Herbals, 2 oz.
Herbal Remedies: Relaxing Tea, NOW Foods, 30 Tea Bags
Herbal Remedies: Nausea / Morning & Motion Sickness Tincture, 2 fl. oz.
Herbal Remedies: Anxiet-Ease Formula Tincture, 2 fl. oz.
Use this anti-anxiety herbal formula to reduce the occurrence of anxiety attacks.
Herbal Remedies: Catnip Oil, 2 fl. oz.
Herbal Remedies: Natural Insect Shield With Catnip Oil, Extra Strength, All Natural, 4 fl. oz.
Herbal Remedies: Mosquito & Insect Shield With Catnip Oil, Nature's Herbal, 100% Natural, 8 fl. oz. Spray
Herbal Remedies: Catnip Supplements & Products
Chamomile Dosage Information: Chamomile comes in various forms and is an ingredient in many products. As a topical treatment, apply Chamomile cream to the affected area 1 to 4 times daily. For use as a tea, pour boiling water over 2 to 3 heaping teaspoons of flowers and steep. These dosages are meant to be used as guidelines. Always read product label directions before use. Chamomile extract is commonly used for its soothing effects and ability to support normal tone in the digestive tract and is among the most popular herbal supplements in Europe. Organic Chamomile tea with its subtle fragrance and flavor, is a great way to ease your daily tensions. Chamomile oil will ease feelings of frustration and nervousness and calm the mind, encouraging patience and a more sunny disposition. It is an ideal essential oil for infants and children.
Chamomile Safety & Interaction Information: Chamomile is listed on the FDA's "generally recognized as safe" list, yet there have been some reports that it can cause severe reactions in people allergic to ragweed; however, evidence studied to date does not suggest that Chamomile is any more allergenic than any other plant. Excessive use of Chamomile is not recommended for those using anticoagulants. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Chamomile, Bulk Herbs
Herbal Remedies: Chamomile Extract, Standardized, Nature's Way, 345 mg, 60 Caps
Herbal Remedies: Chamomile Flowers Herb, German Chamomile, Nature's Way, 350 mg, 100 Caps
Herbal Remedies: Chamomile Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Herbal Remedies: Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Herbal Remedies: Calming Tea With Organic Chamomile For Daily Stress Relief, Caffeine Free, Certified Organic, Yogi Tea, 16 Tea Bags
Herbal Remedies: Chamomile Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Herbal Remedies: Gastrix Formula Chamomile Supplement, Nature's Way, 474 mg, 100 Caps
Herbal Remedies: Relaxing Tea, NOW Foods, 30 Tea Bags
Herbal Remedies: Bedtime Tea, Natural Sleep Aid, Yogi Tea, Certified Organic, 16 Tea Bags
Herbal Remedies: Nighttime Tea, NOW Foods, Caffeine Free, 30 Tea Bags
Herbal Remedies: Rest & Relax Tea Sampler, Yogi Tea, 6 Boxes, 16 Tea Bags/Box
Herbal Remedies: Chamomile Supplements & Products
Cramp Bark Dosage Information: Cramp Bark comes in extract, tincture, and elixir forms. It is important to read label directions before use. When using a tincture the dose runs from 10 to 30 drops taken a couple of times a day. A decoction is prepared by adding 2 teaspoons of the dried bark to 1-cup water. The mixture is brought to a boil, the heat is reduced and the decoction is simmered gently for 10-15 minutes. Although the recommended doses of the decoction are variable, it is safe to drink up to three cups daily. The dose of decoction for menstrual pin is 1/2 cup every three hours. Cramp bark is one of the most valued of all North American botanical calmatives and is especially useful for women. Cramp Bark is an antispasmodic for the reproductive system and colon. Cramp Bark sedates the uterus to help with menstrual cramps and threatened miscarriage.
Cramp Bark Safety & Interaction Information: There are no known interactions associated with Cramp Bark; however, safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. Most herbalists will say to only use the bark of the plant for the berries are poisonous. When taken as recommended the bark poses no known risks.
Mountain Rose Herbs: Cramp Bark, Bulk Herbs
Herbal Remedies: Planetary Herbals Cramp Bark Comfort, 800 mg, 60 Tabs
Herbal Remedies: Cramp Bark Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Anxiet-Ease Formula Tincture, 2 fl. oz.
Herbal Remedies: Female Balance, NOW Foods, 90 Caps
Herbal Remedies: Fem Mend Female Supplement With Blessed Thistle, Cramp Bark, & Uva Ursi, Nature's Way, 430 mg, 100 Caps
Herbal Remedies: Natural Muscle Relaxant Tincture, 2 fl. oz.
Herbal Remedies: PMS Supplement With 5-HTP & Vitamin B-6, Nature's Way, 100 Caps
Herbal Remedies: Endometriosis Herb Formula Tincture, 2 fl. oz.
Herbal Remedies: Cramp Bark Supplements & Products
Kava Kava Dosage Information: Kava Kava is used to quiet anxiety. The root of the Kava Kava, a Polynesian plant, helps calm both mental and muscular tension, so dealing with anxiety becomes a little easier. Although the plant cannot always substitute for prescribed or anti-anxiety medications, it does not have the side effects that these drugs often have. There are many forms of Kava and the quality varies with each manufacturer. Due to the nature of this herb, it is best to consult with a health care provider before using this herb for the treatment of your condition. Kava Kava root promotes relaxation and is used by the native inhabitants of the South Pacific as a ceremonial drink to relax the body, relieve stress and anxiety, and enhance mental activity. Kava Kava Root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations. Kava Kava Extract wakes you up and, at the same time, it calms you down, allowing you to increase productivity while reducing stress. It causes a deep sleep with no hangover, and it leaves the mind clear.
Kava Kava Safety & Interaction Information: Kava Kava is not intended for use by persons under the age of 18. If pregnant, nursing or taking a prescription drug, consult a health care practitioner prior to using Kava Kava. Do not exceed the recommended dose. Excessive consumption may impair ability to drive or operate heavy equipment. It is possible to experience side effects such as temporary yellowing of the skin, hair and nails. Persons who have liver disease or liver problems, or persons who are taking drug products that can affect the liver, should consult a health care provider before using Kava-containing supplements. Consumers who use a Kava-containing dietary supplement and who experience signs of illness associated with liver disease should also consult their health care provider.
Mountain Rose Herbs: Kava Kava, Bulk Herbs
Herbal Remedies: Kava Kava Root Extract, Standardized to 30% Kavalactones, 250 mg, 120 Caps
Herbal Remedies: Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Herbal Remedies: Kava Kava Supplement, Vegetarian, Herbal Remedies USA, 1500 mg, 60 Liquid VCaps
Herbal Remedies: Kava Kava Root Powder, Piper Methysticum, 4 oz. Bulk
Herbal Remedies: Kava Kava Powder, Sampler Pack, Premium Pure Kava Root, Organic, Vegetarian, 1 lb.
Herbal Remedies: Kava Powder, Papua New Guinea, 8 oz.
Herbal Remedies: Kava Root Powder, Taveuni Kava, Premiuim, Pure Kava Root, Organic, Vegetarian, 1/2 lb.
Herbal Remedies: Kava Root Powder, Melomelo Vanuatu, Premium, Pure Kava Root, Organic, Vegetarian, 1/2 lb.
Herbal Remedies: Kava Kava Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Kava Kava Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Kava Tea Stress Relief, Natural Anxiety Relief, Certified Organic, Yogi Tea, 16 Tea Bags
Herbal Remedies: Menopause Support, NOW Foods, 90 Caps
Herbal Remedies: MetaRest with Melatonin, Natural Sleep Aid, 60 Caps
Herbal Remedies: Natural Muscle Relaxant Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Stop Cravings Formula Tincture, 2 fl. oz.
Herbal Remedies: Kava Kava Supplements & Products
Hops Dosage Information: Hops usually come in tincture and infusion forms. The recommended dosage of Hops is 0.5 g taken 1 to 3 times daily for most conditions. For treating specific conditions it is best to consult with a qualified herbalist or your health care provider. Hops Herb has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect. The German Commission E recommends the use of Hops herb for discomfort due to restlessness or anxiety and sleep disturbances.
Hops Safety & Interaction Information: Hops are regarded as safe; however, some people are allergic to them. There is some evidence that Hops may increase the effects of sedative drugs. If you are taking other medications for insomnia and anxiety it is best to consult with your health care provider before using Hops. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Hops, Bulk Herbs
Herbal Remedies: Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Herbal Remedies: Hops Herb Tincture, 2 fl. oz.
Herbal Remedies: Anxiet-Ease Formula Tincture, 2 fl. oz.
Herbal Remedies: Silent Night Formula With Hops & Valerian Supplement, Nature's Way, 100 Caps
Herbal Remedies: Insomnia Formula Tincture, 2 fl. oz.
Herbal Remedies: Nerves Formula Tincture, 2 fl. oz.
Herbal Remedies: Sleep Formula ZZZZZ Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Minor Pain Comfort With Humulex Alpha Acids, Source Naturals, 60 Tabs
Herbal Remedies: Stress-X Stress Relief Supplement, Trace Minerals, 60 Tabs
Herbal Remedies: Hops Supplements & Products
Linden Dosage Information: Linden comes in various forms and is an ingredient in many products. The standard dose of Linden for adults in taking an infusion is 1 to 2 teaspoons of flowers in 8 ounces of water. Drink 3 cups per day. In using a fluid extract with a 1:1 in 25% ethanol ratio, take 3 to 4 ml per day in 3 doses. For a tincture with a 1:5 in 30% ethanol ratio, take 4 to 10 ml per day taken in 3 doses. For other formulations and products, read and follow product label directions.
Linden Safety & Interaction Information: Linden is generally regarded safe when taken in the recommended dosage; however, there have been rare reports of hives or other allergic skin reactions from touching the lime tree. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Linden Flowers, Organic Bulk Herbs
Herbal Remedies: Nighttime Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Herbal Remedies: Anti-Stress Shower Gel & Foaming Bath, Kiss My Face, 16 fl. oz.
Herbal Remedies: Linden Supplements & Products
Motherwort Dosage Information: To treat blood pressure, palpitations, irregular heartbeat, and anxiety, Motherwort should be taken for several months for best results. This herb comes in various forms so it is important to read and follow product label directions for treating your condition. Research has shown that Motherwort is able to calm palpitations and irregular heartbeat. Motherwort shows its relevance to menstrual and uterine conditions - cardiaca indicates its use in heart and circulation treatments.
Motherwort Safety & Interaction Information: Motherwort is a uterine stimulant and should be avoided during pregnancy, although it may be used during labor. There have been some incidents of dermatitis upon contact with the plant in susceptible individuals. It is suggested that those individuals with clotting disorders, high blood pressure, or heart disease refrain from using Motherwort.
Mountain Rose Herbs: Motherwort, Bulk Herbs
Herbal Remedies: Motherwort Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Motherwort Powder, 4 oz. Bulk
Herbal Remedies: Motherwort Supplements & Products
Passionflower Dosage Information: Passionflower comes in various forms and is an ingredient in many products. A standard dose is 4-8 grams 3 times a day. For using a tea, take 1 teaspoon of dried leaves in 1 cup of boiling water. Drink 3 times a day. In using a tincture, take 2-4 ml of Passion Flower a day. For other formulations, read and follow product label directions. Passionflower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.
Passionflower Safety & Interaction Information: Passionflower is on the FDA's "generally recognized as safe" list; however, it might increase the action of other sedative medications. If taking MAO-inhibiting antidepressant medications, it is best to consult with a health care provider before using Passionflower for the treatment of your symptoms. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Passionflower, Bulk Herbs
Herbal Remedies: Passionflower Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Passionflower Powder, 4 oz. Bulk
Herbal Remedies: Get Some ZZZZ's Herb Tea For Rest No. 5, Republic of Tea, 36 Tea Bags
Herbal Remedies: Passionflower Supplements & Products
Feverfew can help relieve anxiety-related headaches.
Feverfew Dosage Information: Feverfew comes in various forms and is an ingredient in many products. The standard dosage is to take 80 to 100 mg of powdered whole Feverfew leaf daily. It is suggested you use a higher amount of this herb at the onset of a migraine headache. For other formulations it is best to read and follow product label directions. Feverfew is mainly used for the prevention and treatment of chronic, recurring migraine headaches. Scientific studies have shown this herb to be effective for treating migraines. This herb is also used to bring on delayed menstrual periods, relieve period pains, and reduce symptoms associated with PMS, such as headaches, irritability, and tension. Traditionally it has been used for hot flashes during menopause. Feverfew acts as a tonic to the nervous system, relaxing tension, lifting depression, and promoting sleep. It is also used to relieve nerve pain associated with trigeminal neuralgia and sciatica. Feverfew helps stimulate appetite and digestion, reducing nausea and vomiting and helping clear heat and toxins from the system. This herb reduces the symptoms associated with a sluggish liver, such as lethargy, irritability and headaches. Feverfew is also used as a decongestant for catarrh, sinusitis, asthma, hay fever, dizziness and tinnitus. It is recommended for the pain and inflammation of arthritis and has also been used in treating psoriasis.
Feverfew Safety & Interaction Information: It is important to have a proper medical diagnosis before using Feverfew in the event the migraine-type headache is only a symptom of a more serious disease. Feverfew does not appear to be toxic; however, it could slightly inhibit the activity of platelets and should not be combined with Coumadin (warfarin) or heparin, except on medical advice. It is best to seek the advice of a physician for use of Feverfew while pregnant as this herb equalizes circulation, regulates contractions, and relieves tension in a rigid cervix. Safety in young children, nursing women, or those with severe kidney or liver disease is not known.
Mountain Rose Herbs: Feverfew, Bulk Herbs
Herbal Remedies: Feverfew Leaves, Nature's Way, 380 mg, 180 Caps
Herbal Remedies: Feverfew Extract, Natural Headache Remedy, Standardized, Nature's Way, 325 mg, 60 Caps
Herbal Remedies: Butterbur With Feverfew, Vegetarian, NOW Foods, 75 mg / 200 mg, 60 VCaps
Modern scientific studies have demonstrated that Butterbur supports healthy blood flow to the brain and healthy neurological function.
Herbal Remedies: MygraFew, Feverfew Extract, High Parthenolide, Nature's Way, 30 mg, 90 Tabs
Herbal Remedies: Feverfew Supplement Tincture, 2 fl. oz.
Herbal Remedies: Feverfew Supplements & Products
St. John's Wort helps ease depression and restore emotional stability. St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort. Results in mood should be noticed in approximately 2 to 4 weeks.
St. John's Wort Dosage Information: St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort.
St. John's Wort Safety & Interaction Information: If you are taking antidepressant drugs, MAO inhibitors, SSRIs, and tricylics, or the drugs Tramadol or Imitrex, do not use St. John's Wort at the same time. Let your system completely flush those drugs out of your system before starting with the herb. If you are using Digoxin, cyclosporine, protease, inhibitors, oral contraceptives, amitriptyline, Coumadin (warfarin), theophylline, chemotherapy drugs, olanzapine or closapine, or any critical medication, St. John's Wort may cause the drugs to be less effective. St. John's Wort may have an additive effect if you are taking medications that cause sun sensitivity such as sulfa drugs, and the anti-inflammatory medication Feldene (piroxicam), as well as Prilosec or Prevacid.
Mountain Rose Herbs: St. John's Wort, Organic Bulk Herbs
Herbal Remedies: St. John's Wort, 350 mg, 180 Caps
Herbal Remedies: St. John's Wort, Standardized Extract, Nature's Way, 300 mg, 90 Caps
Herbal Remedies: St. John's Wort Herb Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: St. John's Wort Herbal Tea, 20 Tea Bags
Herbal Remedies: St. John's Wort Supplements & Products
Skullcap and Valerian Root can be taken at bedtime to promote sleep and aid in preventing panic attacks at night.
Baical Skullcap Dosage Information: Baical Skullcap comes in various forms and is an ingredient in other products. For best results, read and follow product label directions. Skullcap herb is one of the most powerful herbs to help you get a better night's sleep. Helpful for those who suffer from insomnia. It calms the nervous system, relaxes the muscles, takes the edge off anxiety, and helps balance blood pressure.
Baical Skullcap Safety & Interaction Information: There are no known safety issues associated with Baical Skullcap when taken in the recommended doses; however, exceeding the standard doses over a prolonged period can cause liver damage. If you have liver problems, it is best to consult with your health care provider before using this herb for the treatment of your condition. Not for use by pregnant or nursing women. Safety in young children is not known.
Mountain Rose Herbs: Skullcap, Bulk Herbs
Herbal Remedies: Skullcap Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Skullcap Herb, Nature's Way, 425 mg, 100 Caps
Herbal Remedies: Blue Skullcap, Standardized, Nature's Way, 100 mg, 60 VCaps
Herbal Remedies: Stress-Defy Balanced & Relaxed Herbal Stress Supplement, Irwin Naturals, 120 Gel Caps
Herbal Remedies: Skullcap / Scullcap Supplements & Products
Valerian Root Dosage Information: For treating insomnia, the recommended dosage of Valerian Root is 2 to 3 g of dried herb, 270 to 450 mg of an aqueous valerian extract, or 600 mg of an ethanol extract, taken 30 to 60 minutes before bedtime. For the best results, take this herb over an extended period of time. Try the same dosages for treating anxiety, or reduce the dose and take twice daily. Note: These dosages are meant to be used as guidelines. Always read product label directions before use. Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle, soothes rattled nerves, assists the body in relieving insomnia and helps support restful sleep. Contemporary clinical studies have demonstrated that Valerian root significantly improves sleep quality without morning grogginess. Regular, moderate use of Valerian root produces neither dependency nor health risks. After numerous scientific studies, Germany's Commission E approved Valerian Root as a sleep aid.
Valerian Root Safety & Interaction Information: Valerian is generally regarded as safe; however, if taken too frequently, or in excessive doses, it can cause headaches, spasmodic movements, or hallucinations. It is best to use Valerian no more than 2 to 3 weeks at a time. Prolonged use of excessive doses can cause the symptoms of poisoning. In extremely high doses it can cause paralysis and a weakening of the heart. This herb enhances the action of other sleep-inducing drugs. If you are on any other medications it is best if you consult with your health care provider before using Valerian.
Mountain Rose Herbs: Valerian, Bulk Herbs
Herbal Remedies: Valerian Root Standardized Extract, 510 mg, 90 Caps
Herbal Remedies: Valerian Root, 530 mg, 100 VCaps
Herbal Remedies: Valerian Root Powder (Valeriana Officinalis), 100% Organic, 4 oz. Bulk
Herbal Remedies: Valerian Root Glycerite Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Valerian Nighttime With Lemon Balm, Valerian Supplement, Nature's Way, 265 mg, 100 Tabs
Herbal Remedies: Amantilla-Relax, Valerian Liquid Extract, 30 ml.
Herbal Remedies: Silent Night Formula With Hops & Valerian Supplement, 100 Caps
Herbal Remedies: Ex-Stress Formula With Valerian, Natural Stress Relief Supplement, Nature's Way, 430 mg, 100 Caps
Herbal Remedies: Insomnia Formula Tincture, 2 fl. oz.
Herbal Remedies: True Calm, Amino Acid Relaxing Formula, NOW Foods, 90 Caps
Herbal Remedies: Valerian Supplements & Products
Mandarin Oil can help alleviate the oppressive feelings of anxiety and depression. A member of the orange family, Mandarin (Citrus Nobilis) originated in China. Mandarin peels are pressed to produce a pleasant aromatic oil. It can be rubbed on the skin, added to bath water, or used in massage or aromatherapy. Try diffusing 5 drops of Mandarin Oil along with 3 drops of Bergamot Oil in an aroma lamp to relieve stress. Caution: If you rub Mandarin Oil on your skin, try to avoid exposure to the sun for 6 hours after application. Brown spotting on the skin can occur when the oil is exposed to the sun's rays.
MEDICINAL TEAS FOR ANXIETY
A tea blend combining the tranquilizing herbs Valerian, Passionflower and Lemon Balm can help soothe tension and ease agitation. Orange blossoms add fragrant flavor and vitamin C. The Aniseed and Peppermint add flavor and relieve intestinal spasms and gassiness that might accompany anxiety.1 Ounce Valerian Root
3/4 Ounce Passionflower
3/4 Ounce Lemon Balm Leaves
3/4 Ounce Orange Blossoms
1/2 Ounce Aniseed
1/3 Ounce Peppermint Leaves
Pour 1 cup of boiling water over 2 tablespoons of the herb blend. Steep for 10 minutes. Drink the tea 3-4 times daily.
Mountain Rose Herbs: Mandarin Essential Oil
Avoid Ephedra (ma huang), as it can aggravate anxiety.
RECOMMENDATIONS
Include in the diet apricots, asparagus, avocados, bananas, broccoli, blackstrap molasses, Brewer's yeast, brown rice, dried fruits, dulse, figs, fish (especially salmon), garlic, green leafy vegetables, legumes, raw nuts and seeds, soy products, whole grains, and yogurt. These foods supply valuable minerals such as calcium, magnesium, phosphorus, and potassium, which are depleted by stress.
Herbal Remedies: Brewer's Yeast, Debittered, NOW Foods, 1 lb.
Brewer's Yeast is an excellent source of protein and several B-vitamins. It is produced by cultivation of Saccharomyces cerevisiae on malted barley in the production of beer. After fermentation, the yeast is separated from the beer, roller dried and debittered.
Herbal Remedies: Brewer's Yeast, NOW Foods, 650 mg, 200 Tabs
Brewer's Yeast has been shown to help people having difficulty sleeping, fatigued, and diarrhea caused by Clostridium difficile.
Try eating small, frequent meals rather than the traditional 3 meals a day.
Limit your intake of animal protein. Concentrate on meals high in complex carbohydrates and vegetable protein.
Avoid foods containing refined sugar or other simple carbohydrates. For a nutritional treatment plan to have maximum benefits, the diet should contain no simple sugars, carbonated soft drinks, tobacco, or alcohol.
Do not consume coffee, black tea, cola, chocolate, or anything else that contains caffeine.
Keep a food diary to detect correlations between your attacks and the foods you eat. Food allergies and sensitivities may trigger panic or anxiety attacks.
Find consistent methods of relaxation that work for you and learn relaxation techniques. Yoga, biofeedback and meditation can be very helpful.
As much as possible, avoid stress. Continuous and prolonged stress from a troubled relationship, job-related problems, illness, or feelings of low self-esteem or loneliness can be detrimental to the adrenal glands. Take positive action to relieve stressful situations.
Get regular exercise. Any type of exercise will work - a brisk walk, bicycle riding, swimming, aerobics, or whatever fits your individual lifestyle. After a few weeks of regular exercise, most people notice an improvement in anxiety symptoms.
Be sure to get adequate rest. If sleep is a problem, see your health care provider or try some of the suggestions in the following link.
Deep breathing is highly recommended and can even provide quick relief. When you feel panic welling up, consciously inhale and exhale several times. Try to assess the roots of your fears so you can find ways to deal with them; therapy can help here. To help manage an acute attack, use breathing techniques.
- Inhale slowly through the nose to a count of 4.
- Hold your breath for a count of 4.
- Exhale through your mouth slowly to a count of 4.
- Repeat this sequence until the attack subsides.
- Remind yourself that panic attacks last for a limited amount of time, and that the attack will pass after a few minutes. Although it is rare, some may last up to a few hours.
COLOR THERAPY
Blue, violet or rose light seems to have a calming effect on the sympathetic nervous system, which reacts to fear by preparing the body for stress. Those who tend to be anxious might feel better wearing blue, for example. Use the soothing colors at home too. They can make your home feel more like a haven and help you escape relentless tension.
AROMATHERAPY FOR ANXIETY
Inhaling Lavender, Hyacinth, Spruce-Needle, Bitter Orange, Honey or Jasmine essential oils can help quell panic. Over time, these oils may also help even out your moods.
ACUPRESSURE FOR ANXIETY
For anxiety with a pounding or rapid heartbeat, massage for 1 minute the acupressure point below the first crease on the outside of the wrist, in line with the little finger. This point is called "shenmen" or "divine gate" or "spirit gate" in Chinese medicine.
FLOWER REMEDIES
These remedies support long-term treatment. Take 4 drops 4 times daily.
- Aspen Bach Flower Remedy for inexplicable, vague fears and premonitions of impending disaster.
- Cherry Plum Bach Flower Remedy for fears of loss of control and sudden fits of anger.
- Mimulus Bach Flower Remedy for hypersensitivity, shyness and phobias.
- Rock Rose Bach Flower Remedy for paralyzing panic.
Rescue remedy combines 5 flower remedies. It is used for emergencies, such as traumas and mental turmoil. Take 4 drops in a small glass of water; sip the liquid until acute symptoms abate.
Rescue Remedy Bach Flower Essences Tincture, 10 ml
Rescue Remedy Bach Flower Essences Tincture, 20 ml
HOMEOPATHIC REMEDIES
Take 5 pellets of a remedy 3 times a day until symptoms lessen.
Acontium 6C, 12C, 30C for fears of large groups of people, death or ghosts, with trembling and elevated heart rate.
Argentum Nitricum 6C, 12C, 30C for fears of tests, aloneness, death, large and empty spaces.
Kali Carbonicum 6C, 12C, 30C for fears arising in the evening or fears of solitude, illness or the future.
BEHAVIOR MODIFICATION
Behavior modification focuses not on causes of fear but on the behavior itself in order to alter it. The goal is to habituate the fearful person to the stimulus that causes the fear. Because it is so stimulus-linked, this therapy tends to work best with phobias. Under careful supervision, the fearful person is exposed for increasing amounts of time to the anxiety-provoking stimulus or situation. For instance, a person afraid of spiders or air travel may use this method. The fear reactions gradually dwindle.
COUNSELING
Call a trusted friend or family member. Talking things over can diffuse anxiety.
If the self-help recommendations on this page do not help, and particularly if panic or anxiety is interfering with your life, consult your health care provider. If an underlying problem is ruled out, expect to be referred to a mental health professional for evaluation and treatment.
CONSIDERATIONS
People with anxiety disorder, especially those who experience acute attacks, often seek medical assistance in hospital emergency rooms only to be told they are just suffering from stress and that everything will be fine with rest. In one study, up to 70 percent of people who had panic attacks were found to have seen 10 or more different health care providers before being correctly diagnosed.
Taking tricyclic antidepressants such as imipramine hydrochloride (Janimine, Tofranil) or imipramine pamoate (Tofranil-PM) in the presence of low serum levels of iron may increase the risk of developing anxiety and jitteriness.
A type of cognitive-behavioral therapy called panic control is being used with promising, long-term results for many chronic sufferers of panic attacks. Therapists coach patients into recreating the feeling of an attack and then teach them to deal with the sensations it produces. Often panic control is used in conjunction with antidepressant drugs or tranquilizers.
Chromium deficiency can produce nervousness, shakiness, and other general symptoms of anxiety. Chromium deficiency is common among alcoholics and people who consume large amounts of refined sugars. Brewer's yeast is a rich source of this essential trace element.
There have been numerous reports on the benefits of DL-Phenylalanine (DLPA) in treating anxiety and depression. DLPA is a supplement consisting of both D-Phenylalanine and L-Phenylalanine, and is much more potent than either of these amino acids taken alone. This should be used under the supervision of a nutritionally oriented health care provider.
Selenium has been shown to elevate mood and decrease anxiety. These effects were more noticeable in people who had lower levels of selenium in their diets to begin with.
Biofeedback can aid in managing anxiety symptoms.
Music can be effective in reducing anxiety. Color can also be used to induce relaxation and calm.
A number of different drugs are used to block panic attacks. Their use must be carefully monitored by a health care provider. The effectiveness of any given drug varies from individual to individual, and all drugs used for this disorder can cause unpleasant side effects. Alprazolam (Xanax), one of the drugs most commonly prescribed for this illness, has varying effectiveness and can cause drowsiness and lightheadedness. It can also be very addictive. The risk of dependence and its severity seem to be higher if this drug is taken in relatively high doses (more than 4 milligrams per day) and for more than 8 weeks.
Recreational drugs such as marijuana can cause anxiety attacks.
A healthy diet plus appropriate nutritional supplementation can be of considerable benefit, reducing overall anxiety and even decreasing the frequency and intensity of panic attacks. If you are taking anti-anxiety medication, following the plan outlined on this page may make it possible to stop taking the medication, or at least to reduce the dosage. You should always consult with your health care provider before making any change in a prescription regimen, however.
NUTRITIONAL SUPPLEMENTS
Unless otherwise specified, the dosages recommended in this section are for adults. For a child between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Very Important Calcium 2,000 mg daily. All nutrients are needed for proper adrenal function. A natural tranquilizer.
Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.,
Calcium Citrate / Malate Complex, Nature's Way, 500 mg, 250 Caps,
Calcium Gluconate Powder, NOW Foods, 100% Pure, 7 oz.,
Calcium Carbonate Powder, NOW Foods, 12 oz.,
Liquid Coral Calcium With ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.,
Coral Calcium Complex Liquid, 1005 Pure Okinawan, Dynamic Health, 32 fl. oz.,
Coral Calcium (Okinawa) Powder, NOW Foods, 6 oz.,
Just An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz.,
Natural Calm Plus Calcium Anti-Stress Drink, Peter Gillham's Natural Vitality, 8 oz.And
Magnesium600-1,000 mg daily. Helps relieve anxiety, tension, nervousness, muscular spasms, and tics. Best taken in combination with calcium.
Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.,
Magnesium Complex, Nature's Way, 250 mg, 100 Caps,
Natural Calm, Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz.,
Magnesium Citrate, 100% Pure, Vegetarian, NOW Foods, 200 mg, 250 Tabs,
Mama Calm, Magnesium Powder Supplement, Peter Gillham's Natural Vitality, 8 oz.,
Magnesium Malate, 150 mg, 120 VCaps,
Cal-Mag Stress Formula, Calcium Magnesium Supplement, NOW Foods, 100 Tabs,
Magnesium Chloride Liquid, Allergy Research Group/Nutricology, 8 fl. oz.,
Ionic Magnesium, Trace Minerals, 400 mg, 2 fl. oz.Floradix Iron Plus Herbs As directed on label. Check for iron deficiency; this can increase the risk of panic attacks. Floradix is a natural source of iron. Liquid Kyolic As directed on label. Helps reduce stress and anxiety. Take with Vitamin B-1 and B-12.
Kyolic Liquid, Aged Garlic Extract, Vegetarian, Wakanuga Kyolic, 4 fl. oz.Vitamin B Complex As directed on label. All B vitamins are necessary for adrenal function.
Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs,
Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps,
Vitamin B-50 Complex, w/ Coenzyme B-2, Nature's Way, 330 mg, 100 Caps,
B-Stress Vitamin Complex With Siberian Eleuthero, Nature's Way, 100 Caps,Plus extra
Vitamin B-1)50 mg 3 times daily, with meals. Helps reduce anxiety and has a calming effect on the nerves.
Vitamin B-1 (Thiamin HCl), 100% Natural, Nature's Way, 100 mg, 100 CapsAnd
Vitamin B-3
(Niacin/Niacinamide)Niacin: 50 mg twice daily.
Niacinamide: 100 mg 3 times daily.Helps maintain healthy nerves. Important in the production of certain brain chemicals. In large doses, niacinamide has a calming effect. Caution: Do not substitute niacin for niacinamide. Niacin can be toxic in such high doses. Do not take Niacin if you have a liver disease, gout, or high blood pressure.
Vitamin B-3 (Niacin Supplement), Nature's Way, 100% Natural, 100 mg, 100 Caps,
Niacinamide, Non Flushing Niacin, 100% Natural Vitamin B-3, Nature's Way, 500 mg, 100 Caps,
Flush Free Niacin, Nature's Way, 250 mg, 90 VCaps,
NAD (Niacin), NOW Foods, 25 mg, 60 LozengesPlus Extra
Vitamin B-6 (Pyridoxine)50 mg 3 times daily, with meals. Promotes red blood cell production; aids the nervous system and immune function. Deficiency may cause MS in susceptible persons. Vitamin B-6 is an active participant in many chemical reactions of proteins and amino acids. It aids in the normal function of the brain, promotes red blood cell formation, produces energy, and acts as a coenzyme in carbohydrate, protein and fat metabolism. Vitamin B-6 helps normalize the homocysteine levels in your body and promotes nerve and muscle function. Vitamin B-6 is found in avocados, bananas, beef liver, chicken, fortified cereals, ground beef, ham, hazelnuts, lentils, potatoes, salmon, shrimp, soybeans, sunflower seeds, tuna, and wheat germ.
Vitamin B-6 (Pyridoxine), 100 mg, 100 CapsAnd
Vitamin B-12As directed on label. Necessary for a healthy nervous system. Use a lozenge or sublingual form.
Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.,
Vitamin B-12, Nature's Way, 2000 mcg, 100 Sublingual Lozenges,
Vitamin B-12 Liquid Supplement, 50 mcg, With Vitamin B-9 (Folic Acid), 400 mcg, 1 oz.
Vitamin B-12, California Natural, 1000 mcg, 60 Tabs,
Vitamin B-12 LipoSpray, NOW Foods, 2 fl. oz.Vitamin C
With
Bioflavonoids5,000-10,000 mg daily, in divided doses. Necessary for proper functioning of the adrenal glands and brain chemistry. In large doses, can have a powerful tranquilizing effect and is known to decrease anxiety. Vital for dealing with stress.
Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps,
The Right C, Nature's Way, 1000 mg, 120 TabsVitamin E As directed on label. Important for circulation, helps transport oxygen to the brain cells and protects them from free radical damage, destroys free radicals, and protects the nervous system. Use d-alpha-tocopherol form.
Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels,
Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels,
Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels,
Vitamin E, d-alpha-tocopherol, 400 IU, 100 SoftgelsAnd
Zinc50-80 mg daily. Do not exceed a total of 100 mg daily from all supplements. Can have a calming effect on the central nervous system. Boosts immune function.
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges,
Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges,
Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 CapsImportant Chromium Picolinate 200 mcg daily. Chromium deficiency can produce symptoms of anxiety.
Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps,
Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz.,
Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.DL-Phenylalanine
(DLPA)600-1,200 mg daily. Discontinue use if no improvement is seen in 1 week. For chronic anxiety, increases the brain's production of endorphins, which help relieve anxiety and stress. Caution: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU. L-Tyrosine 500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption. Aids in adrenal gland function and relieves excess stress put on the glands. Important for anxiety and depression. Caution: Do not take tyrosine if you are taking an MAO inhibitor drug. See Amino Acids for more information.
L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 CapsL-Glutamine 500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption. Has a mild tranquilizing effect. See Amino Acids for more information.
L-Glutamine Powder, 100% Pure Free Form Amino Acid & GH Releaser, Vegetarian, NOW Foods, 1 lb.,
L-Glutamine, Amino Acid Supplement, NOW Foods, 1000 mg, 120 Caps,
L-Glutamine, Amino Acid Supplement, NOW Foods, 500 mg, 120 Caps,Plus
L-Glycine500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption. Necessary for central nervous system function. See Amino Acids for more information.
L-Glycine Powder, Free Form, Vegetarian, 1 lb.,
DMG Supplement, N,N Dimethyl Glycine, NOW Foods, 125 mg, 100 CapsHelpful Coenzyme A As directed on label. Needed for proper functioning of the adrenal glands. Reduces stress. Supports the immune system's detoxification of many dangerous substances.
Pantethine (Coenzyme A Precursor), Highly Active Form of Vitamin B-5, 300 mg, NOW Foods, 60 Softgels,Or
Essential Fatty Acids
(Flaxseed Oil, Primrose Oil, Omega-3 Complex)As directed on label. Important for proper brain function.
Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftGels,
Total Omega, Complete Omega 3,6 & 9, Barlean's, 16 fl. oz.,
Total Omega, Complete Omega 3,6 & 9, Barlean's, 90 Softgels,
Barlean's Primrose Oil, With Gamma Linolenic Acid (GLA), 1300 mg, 120 SoftGels,
Evening Primrose Oil, Rich In Gamma Linolenic Acid (GLA), NOW Foods, 100% Pure, 4 fl. oz.,
Essential Fatty Acids For Baby & Children, Organic, 8 fl oz.,
Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, 16 fl. oz.,
Barlean's Flax Oil, Highest Lignan, 1000 mg, 250 CapsGamma-Aminobutyric Acid
(GABA)750 mg twice daily. Necessary for proper brain function. See Amino Acids for more information.
GABA Supplement, NOW Foods, 500 mg, Plus Vitamin B-6, 2 mg, 100 Caps,
GABA Calm, Source Naturals, Sublingual, Orange Flavor, 30 Tabs,
GABA Powder, NOW Foods, 100% Pure, Vegetarian, 500 mg, 6 oz.Plus
InositolAs directed on label. Taken with GABA, Inositol has a tranquilizing effect.
Inositol (Vitamin B-8), 100% Natural Pure Crystalline, Nature's Way, 500 mg, 100 CapsMelatonin Start with 2-3 mg daily, taken 2 hours or less before bedtime. If necessary, gradually increase the dosage until an effective level is reached. A natural sleep aid. Helpful if symptoms include insomnia.
Melatonin, Source Naturals, Sublingual Orange, 2.5 mg, 60 Tabs,
Melatonin, Source Naturals, Sublingual Peppermint, 2.5 mg, 60 Tabs,
Melatonin Supplement, Time Released, NOW Foods, 1 mg, 100 Tabs,
Melatonin, Nature's Way, Sublingual, 2.5 mg, 100 Lozenges,
Melatonin, Source Naturals, NutraSpray, 1.5 mg, Sublingual Orange Flavor, 2 oz.
ANXIETY / PANIC DISORDERS SUPPLEMENTS
Anxiety and panic disorders supplement, information and products for an unsettling, fearful feeling about something that is going to happen or that a person thinks is going to happen.
Aconite Homeopathic Clikpak, 30C, 84 Pellets
Homeopathic Nelson's Aconite in the new clikpak is easy to carry and dispense for high fever, anxiety and restlessness and therefore much better suited to a busy lifestyle.Addiction Free Naturally: Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigitte Mars
A comprehensive guide that helps you overcome addictions by using natural remedies including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.Adrenal Cortex, Organic Glandular (Hypoallergenic), Allergy Research Group / Nutricology, 100 Caps
Supports the cortex portion of the adrenal gland. The adrenal cortex is the outer portion of the adrenal gland and is involved in the secretion of a variety of adrenal hormones, mainly cortisol.Adrenal Energy, NutraMedix, 1 fl. oz. (30 ml)
NutraMedix utilizes a proprietary extraction and enhancement process that provides a highly bio-available full spectrum extract.Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson, N.D., D.C.
With clear, easy to understand directions, Dr. Wilson shows you not only how to find out if you are suffering from adrenal fatigue, but what to do to feel good again.Adrenals and Hypoglycemia Treatment Formula Tincture, 100% Organic, 2 fl. oz.
Adrenals and Hypoglycemia Treatment Formula is used to restore energy, help regulate blood sugar and support the adrenal glands.Alive! Whole Food Energizer, Multi-Vitamin With Mineral, Nature's Way, 18 mg of Iron Added, 90 Tabs
Nature's Way Alive multi-vitamin with mineral is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands. No other supplement contains more life-giving nutrients than ALIVE, which is just the way it will make you feel.Amantilla - Relax, Liquid Extract, 30 ml.
Nutramedix, 30ml Amantilla Relax is an extract produced from the root of Valeriana officinalis, commonly known as valerian.Anxiet-Ease Formula Tincture, 2 fl. oz.
Use this anti-anxiety herbal formula daily to reduce the occurrence of anxiety attacks.Anxiety Epidemic, Revised 4th Edition, By Billy Jay Sahley, Ph.D.
A moving account of the author's 10-year battle to free herself from chronic, debilitating anxiety. Amino acids and other nutrients finally cured her.Aromatherapy Scent Inhaler, MenoPause With Pure Essential Oils
They work by coordinating positive affirmations with a scientific blend of natural plant extracts.Aromatherapy Scent Inhaler, Appetite Control With Pure Essential Oils
Each pocket-sized essential oil inhaler helps to address our unhealthy habits and daily concerns. They work by coordinating positive affirmations with a scientific blend of natural plant extracts. Scents: rosemary, basil, clove and black pepper.Ashwagandha, Promotes Vitality & Strength, Banyan Botanicals, 90 Tabs
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the bodies ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.Ashwagandha Root (Withania Somnifera) Powder, 4 oz. Bulk
Ashwagandha Root (Withania somnifera) is also known as Indian ginseng. Ashwagandha is useful for coughs, infertility, impotence and more.Aspen Bach Flower Remedies, Tincture, Bach Flower Essences, Populus Tremula, 20 ml
Aspen (Populus Tremula) is the Bach Flower Remedy for any fear where the cause of the fear cannot be named.Astragalus Immunity Herbal Tea, 20 Tea Bags
Help maintain normal functions of the liver, lung, kidney, stomach and heart, to boost energy, defer aging, detoxify, etc. To bolster white blood cells growth, support the immune systems, and to promote the effect of other herbs, and help reduce side effect of chemotherapy and radiation.Astragalus Root, 470 mg, 180 Vcaps
Astragalus root is considered to have a normalizing effect on the body's functions. Astragalus is an important herb in Chinese medicine and is commonly included in Chinese cuisine.Astragalus Root Tincture, 100% Organic, 2 fl. oz.
Astragalus root is used to stimulate the immune system and astragalus root improves adrenal gland function and digestion.Avea Mood Liquid Extract, 30 ml
Via the proprietary extraction and enhancement process utilized to produce Avea, the product has been enhanced to address the majority of the causes of endogenous depression.Bedtime Tea, Yogi Tea, Natural Sleep Aid, Certified Organic, 16 Tea Bags
Organic Bedtime tea from Yogi Tea, is a safe, gentle and delicious way to help you get a restful night's sleep.Black Chai Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Our Organic Black Chai Yogi Tea is the original chai blend, which has been a mainstay in northern India for centuries.Blood Circulation Support Wellness Oil, 2 fl. oz.
Proper blood circulation is vital, and our Blood Circulation Wellness Oil is designed not only to get your blood moving, but to also get that circulation spreading even to the ends of your fingers and toes.Blue Scullcap, Standardized, Nature's Way, 100 mg, 60 VCaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.Breathe Deep Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Breathe Deep Yogi Tea is an Ayurvedic blend of herbs and spices formulated to enhance healthy breathing.Breathe Wellness Oil, Asthma Herbs, Nature's Inventory, 2 fl. oz.
The combination of essential oils used in this blend are invaluable to asthma sufferers and for anxiety.BriteMind Elder for Enhanced Brain Function, Luma Congmin, 100% Natural, 500 mg, 60 Caps
This time honored formula is used in Chinese medicine to maintain healthy brain and mental functions, and sexual potency.Calming Tea With Organic Chamomile For Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.Calm Wellness Oil, Nature's Inventory, 2 fl. oz.
Essential oils are well known for their healing properties for body, mind, and spirit. The essential oils in this formula are balancing, relaxing, and help to reduce anxiety. This oil is highly effective. For anxiety issues from panic attacks to general anxiety this oil will help to feel deeply grounded and relaxed.Catnip Herb, Nature's Way, 380 mg, 100 Caps
Nature's Way Catnip Herb is certified organically grown by Trout Lake Farm, Washington.Catnip Herb Tincture, 2 fl. oz.
Catnip herb has also been used to treat anxiety, colds, flu, fever, inflammation, and general aches and pains.Celery Seed Tincture, 2 fl. oz.
Celery seed, an arthritis herbal remedy, also has an ancient reputation for treating muscle spasms, high blood pressure, gout, sleeplessness, depression, and anxiety.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Chromium is a pure liquid chromium supplement. Chromium helps the body regulate metabolism, regulate insulin and blood sugar levels, helps the body lose weight by stimulating enzymes that metabolize glucose, burns fat. Chromium deficiencies may contribute to Infertility and decreased sperm count.Chromium Picolinate, 100% Natural, Nature's Way, 200 mcg, 100 Caps
Nature's Way Chromium Picolinate is 100 percent natural, patented Chromium Picolinate.Colloidal Mineral Enriched Liquid With Blue Green Algae, Dynamic Health, 32 fl. oz.
Dynamic Health Laboratories' Liquid Colloidal Mineral enriched with Blue-Green Algae synergizes specific ingredients to maximize the health benefits available from this unique blend.CortiCept RX Weight Loss Dietary Supplement, (Compares to Relacore & CortiSlim), 60 Caps
Just like Relacore and CortiSlim, CortiCept Rx CortiCept Rx Weight Loss Dietary Supplement, is an all natural dietary supplement that works in concert with your body's metabolism.Damiana Leaves Powder (Turnera Diffusa), 4 oz. Bulk
Damiana Leaves (Turnera diffusa) is held in high repute by Mexican herbalists, particularly as an aphrodisiac, prescribed as a thick decoction before bedtime.Deep Dreams Sleep Aid Formula, 30 Tabs
TriMedica's Deep Dreams is the only sleep aid formulated that closely replicate your body's nocturnal pattern of melatonin release.Diet Cure, By Julia Ross, M.A.
This fast, personalized body repair manual for weight loss, mood balance and energy will leave you satisfied not starving.Digestive Enzymes, 750 mg, 100 Caps
Since cooking destroys many of the digestive enzymes in food, taking plant fiber-based digestive enzymes aids in digesting even the heaviest meal.DMAE Supplement (Dimethylaminoethanol), Vegetarian, NOW Foods, 250 mg, 100 VCaps
Taken as a maintenance supplement, DMAE Supplement works synergistically with other smart nutrients like Ginkgo Biloba, GABA, Phosphatidyl Serine and L-Tyrosine, or can be taken alone.Doggie Calm Wellness Oil, Nature's Inventory, 2 fl. oz.
Essential oils are highly effective on dogs and a little bit will go a long way. You will see a difference in your dog immediately upon using them, both physically and emotionally!Ear Candles, Bergamot Paraffin, 4 Ear Candles
Bergamont scented ear candles offer a fresh, citrus, slightly floral smelling oil is used to help relieve allergies, anxiety and reduce sadness or dejection.EFA Blend Essential Fatty Acids Supplement, Attention Focus For Children, Nature's Way, 445 mg, 120 Softgels
EFA, Essential Fatty Acid Supplement, provides the fluid membrane environment needed for proper transmission of brain and nerve signals.Energy Booster Bounce Back, 120 Caps
Energy Booster Bounce Back is the natural stimulant replacement. Natural energy without caffeine or ephedra.Ex-Stress Formula w/ Valerian, 430 mg, 100 Caps
Relieve stress the all natural way with Nature's Way Ex-Stress Formula with Valerian. Ex-Stress combines popular herbs like Valerian, Hops and Black Cohosh traditionally used to relax the body's systems and provide general health maintenance.5-HTP The Natural Serotonin Solution, By Richard Passwater, Ph.D. & J. South, M.A.
Explains how 5-HTP (Hydroxytryptophan) helps raise serotonin levels to alleviate depression, insomnia, anxiety and eating disorders.GABA (Gamma Aminobutyric Acid) Supplement, NOW Foods, 500 mg, Plus B-6, 2 mg, 100 Caps
GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent.GABA Powder (Gamma Aminobutyric Acid), NOW Foods, 100% Pure, Vegetarian, 500 mg, 6 oz.
GABA is a non-essential amino acid found mainly in the human brain and eyes and it is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain - GABA is referred to as the brain's natural calming agent.Geranium Essential Oil, Pelargonium Graveolens, NOW Foods, 100% Pure, 1 fl. oz.
Geranium essential oil is able to relax the mind, calm agitation, and ease frustration and irritability.Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 VCaps
Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb.Gold Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
WaterOz Ionic Gold is a pure liquid Gold supplement. Gold promotes a general euphoric feeling, enhances the body's natural defenses against illness, and promotes vitality and longevity. Gold has been found to improve glandular function. It helps the body to relax.Heart Formula, Supports Proper Function of the Heart, Banyan Botanicals, 90 Tabs
Heart Formula is a rejuvenating combination of herbs that promotes the proper function of the heart and circulatory system. As a cardiac tonic, Heart Formula nourishes and strengthens the heart muscle, thereby stimulating blood circulation and allowing an increase of oxygen flow to the heart. Ingredients such as hawthorn berry and guggulu promote healthy cholesterol levels, thus aiding in the defense against arteriosclerosis and coronary heart disease.Holy Basil, Vegetarian, Nature's Way, 450 mg, 60 VCaps
Nature's Way Holy Basil Extract is standardized to 2.5% ursolic acid and is typically used to relieve stress and nervous tension.Honeybush Tea, Organic Loose Tea, 3.2 oz.
Honey Bush Tea is a herbal Tea that is caffeine free and very low in tannic acid. It has a very pleasant sweet tasting honey flavor and also a very healthy drink.Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Hops Herb has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect.Hops Herb Tincture, 2 fl. oz.
The German Commission E recommends the use of Hops herb for discomfort due to restlessness or anxiety and sleep disturbances.Just An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz.
Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.Kava Kava Root Powder (Piper Methysticum), 4 oz. Bulk
Kava Kava Root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Kava Kava root promotes relaxation and is used by the native inhabitants of the South Pacific as a ceremonial drink to relax the body, relieve stress and anxiety, and enhance mental activity.Kava Root Powder, Melomelo Vanuatu, Premium Pure Kava Root, Organic, Vegetarian, 1/2 lb
Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Root Powder, Sampler Pack, Premium Pure Kava Root, Organic, Vegetarian, 1 lb
You get 1/3 Lb. each of our 'Awa Mokihana (Hawaii), Melomelo Kava from Vanuatu, and the Premium Tonga Kava. We throw in a Nylon Strainer Bag and you can't beat this deal!Kava Root Powder, Taveuni Kava, Premium Pure Kava Root, Organic, Vegetarian, 1/2 lb
Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Tea Stress Relief, Natural Anxiety Relief, Certified Organic, 16 Tea Bags
Kava Tea Stress Relief tea helps you calm down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys.Kid's Attention Plus Formula, 2 fl. oz.
Helps with common symptoms of ADD / ADHD such as short attention span, inability to finish tasks and hyperactivity.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 12 fl. oz., Case of 24
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 25.4 fl. oz., Case of 12
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 64 fl. oz., Case of 6
Kombucha's benefits to the physical body vary widely. It is said to enhance the immune system. By detoxifying the body, kombucha makes it unlikely for disease causing bacteria and viruses to find a suitable growth environment. This results in a healthier physical body!Lavender Essential Oil, 2 fl. oz.
Lavender essential oil is strong antimicrobial and antibacterial and helps to heal wounds. As aromatherapy, lavender essential oil helps to calm anxiety and stress.Lavender Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Lavender Essential Oil, NOW Foods, 100% Pure, 4 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Less Stress Aromatherapy Inhaler With Lavender, Sandalwood & Bergamot, 285 mg, 0.01 oz.
Each pocket-sized Less Stress Aromatherapy Inhaler with Lavender, Sandalwood and Bergamot helps to address our unhealthy habits and daily concerns.L-Glutamine, Amino Acid Supplement, NOW Foods, 500 mg, 120 Caps
L-Glutamine is an important amino acid and natural Growth Hormone Releaser that helps brain function, and may be used for combating effects of alcoholism, alleviating hypoglycemia, fatigue reduction, improving exercise endurance, benefiting the liver and intestines, maintaining a healthy gastrointestinal tract, and strengthening the immune system.L-Glycine Powder, Free Form, Vegetarian, 1 lb.
L-Glycine is a non-essential (vegetarian) amino acid and has the simplest structure of all amino acids, allowing L-Glycine to fit easily within protein chains and make space for structurally larger amino acids.Love Oil Indian Spice, Good Clean Love, 4 fl. oz.
Enjoy this Love Oil in a sensuous massage or as a healing natural lubricant.L-Phenylalanine, Free Form, NOW Foods, 500 mg, 60 Caps
L-Phenylalanine is an Essential Amino Acid that helps to elevate positive mood and may be used in the treatment of some forms of depression. It is essential for the production of adrenalin.L-Theanine, With Decaffeinated Green Tea Extract, NOW Foods, 100 mg, 90 VCaps
L Theanine is an amino acid found in green tea that produces tranquilizing effects in the brain and creates a feeling of relaxation without drowsiness. Helps reduce high blood pressure and relieve stress.L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps
L-Tyrosine is used to treat insomnia, improve muscle tone, improve skin and hair pigment and depression and anxiety. L-Tyrosine should not to be used while taking prescription antidepressants or MAO inhibitors.Magnesium Citrate Complex, Nature's Way, 250 mg, 100 Caps
Nature's Way Magnesium Citrate is an advanced chelate form which enhances absorption of magnesium by providing excellent solubility.Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.Male Performance Formula, TestoJack 100, NOW Foods, 60 VCaps
The combination of ingredients in TestoJack 100 provides enhanced energy levels without the anxiety or insomnia that accompanies other energy supplements, as well as overall support for men's health.Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps
Lemon balm combined with other calming herbs, such as valerian, helps reduce anxiety and help with insomnia.Mental Clarity, Promotes Memory & Intelligence, Banyan Botanicals, 90 Tabs
The herbs in Mental Clarity have traditionally been used to enhance all aspects of mental performance, including intelligence, concentration, awareness, perception and learning capacity. This effective blend sharpens the mind and is useful for those prone to forgetfulness, confusion or indecisiveness. Mental Clarity is an ideal supplement for anyone with a mentally demanding workload, students, and those experiencing loss of memory.MetaRest With Melatonin, Natural Sleep Aid, 60 Caps
MetaRest with Melatonin combines two of the most potent ingredients found in nature to help reduce nighttime wakefulness.Milk Thistle Extract, Standardized, Nature's Way, 175 mg, 60 VCaps
Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect against substances that may be potentially harmful to the liver.Mimulus Bach Flower Remedies Tincture, Bach Flower Essences, Mimulus Guttatus, 20 ml
Mimulus (Mimulus Guttatus) is the Bach Flower Remedy for known fears. In other words whenever you are frightened of something or you are anxious about something, and you can say what that something is, then Mimulus is the remedy to take.Mood Aid Formula, 5 HTP & St. John's Wort Supplement, Nature's Way, 60 Caps
Mood Aid formula, 5 HTP and St. John's Wort Supplement, represents a blend of traditional medicine and recent science.Mood Lifter, Chaizhi Jieyu, Balanceuticals, 60 Caps
Chinese medicine uses their nerve soothing, tranquilizing, mental harmonizing and regulating, fright resolving, and mood pacifying properties to deal with anxiety, depression, fright, restlessness, forgetfulness, poor sleep quality and to harmonize mental state.Motherwort Powder (Lion's Tail - Leonaurus Cardiaca), 4 oz. Bulk
Motherwort shows its relevance to menstrual and uterine conditions - cardiaca indicates its use in heart and circulation treatments.Motherwort Tincture, 100% Organic, 2 fl. oz.
Research has shown that Motherwort is able to calm palpitations and irregular heartbeat.Multi-Vitamin & Mineral Complete, Trace Minerals, 120 Tabs
Complete Foods Multi-Vitamin & Mineral is packed with over 170 living foods, organic sea minerals from ConcenTrace, vitamins and minerals.Natural Pet Calmer, Happy Traveler, Pet Supplement, 500 mg, 30 Caps
Ark Naturals, A safe all natural pet supplement, herbal calming formula for stressed, nervous, or anxious pets.Natural Progesterone Cream, Liposomal Lotion, 3 oz.
Natural Progesterone Cream is effective for women experiencing the symptoms of mid-life, before, during and after menopause.Natural Weight Loss Support With Hoodia Gordonii, Hoodia Weight Loss Product, 2 fl. oz.
This Natural Weight Loss Support with Hoodia Gordinii is the strongest, safest, binge busting, natural appetite suppressant ever found.Neroli Essential Oil With 7.5% Grape Seed Oil, NOW Foods, 1 fl. oz.
Neroli oil is ideal for the emotionally intense and anxiety ridden. With its regulating action on the nervous system, Neroli oil offers comfort, strength and hope.Nerves & Tension Tincture, 2 fl. oz.
To soothe the nervous system, which may help reduce stress and benefit Hyperactivity/Hyperkinetic, Mental Fatigue, Migraine Headache, Muscular Problems (ACHES, PAIN & SPASMS) Nervous Disorders, Neuralgia, Palsy, Parkinson's Disease, Schizophrenia, Spasms, Stress, and Tension among other things.Neti Pot Nasal Rinse Cup, Porcelain, Banyan Botanicals, 1 Neti Pot
This Neti Pot is a hygienic, non-porous, porcelain cup used for nasal and sinus rinse. Considered useful for individuals prone to nasal congestion.Niacinamide, Non-Flushing Niacin, Vitamin B-3, Nature's Way, 100% Natural, 500 mg, 100 Caps
The benefits of Niacin without the discomforts associated with a Niacin flush. Nature's Way Niacinamide is 100% natural.Noni Liquid Extract, 30 ml
Noni (Morinda citrifolia) is a tropical fruit that is grown in the Pacific Islands. It has been successfully used for over 2,000 years in Polynesia to treat a variety of illnesses. The most beneficial Noni is grown organically in pollution free volcanic soil.Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels
Omega 3-6-9 Oil Mega EFA Blend is the most complete daily source of Omega 3-6-9 fatty acids for healthy skin, joints and cardiovascular function.Orange Blossom White Tea, From White Tea Collection, Republic of Tea, 50 Tea Bags
Orange Blossom White Tea is the ultimate cup of tea, the blossoms impart an invigorating citrus note to this supreme White Tea.Passionflower Powder (Passiflora Incarnata), 4 oz. Bulk
Passion Flower (Passiflora incarnata) Acts like a sedative. Gives a very relaxed high and is a mild hallucinogen.Passionflower Tincture, 100% Organic, 2 fl. oz.
Passion Flower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.Peaceful Patchouli Moisturizer With Hemp Seed, Kiss My Face, 16 fl. oz.
Patchouli Oil is one of the few essential oils that improves with age - much like yourself. Hemp seed oil serves as an ideal superfatting agent, adding lubricity and preventing the skin from becoming irritated or too dry. Enjoy this all-over lotion whenever you have skin that requires tending.Peppermint Leaf Powder (Mentha X Piperita), 4 oz. Bulk
Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.Red Ginseng Royal Jelly, 10 ml Vials, 30 Vials
Royal Jelly is abundant in carbohydrates, vitamins, minerals, proteins, various enzymes, flavonoids, and nucleic acids.Relaxing Blend Tea With Valerian & Chamomile, 20 Tea Bags
This soothing Tea, with a blend of Black Cumin Seed with Chamomile, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest.Relora, NOW Foods, 300 mg, 60 Caps
Relora is used to normalizes hormone levels associated with stress-induced obesity and poor eating and drinking behaviors. Preliminary findings suggest that Relora can decrease the cravings for high fat and high sugar foods in stressed individuals.Rescue Remedy Bach Flower Essences Tincture, Bach Flower Remedies, 20 ml
Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Rescue Remedy Bach Flower Essences Tincture, Bach Flower Remedies, 10 ml
Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Rest & Relax Tea Sampler, Yogi Tea, 16 Tea Bags
When stress and tension wear you down, seek the natural comfort of our Rest & Relax Sampler. These teas are designed to naturally help relieve stress and anxiety and get you back on track to a calm, balanced state of mind.SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs
SAM-e was discovered in 1952 in Italy and has been researched and manufactured there. SAM-e works closely with folic acid and vitamin B-12.SAM-e, With B Vitamin Cofactors, Vegetarian, Enteric-Coated, NOW Foods, 200 mg, 60 Tabs
Important for the production of glutathione, this powerful free radical scavenger defends the body from toxic agents and is necessary for liver detoxification.Scullcap Herb, 425 mg, Nature's Way, 100 Caps
Scullcap herb is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure.Sensual Massage Wellness Oil, 2 fl. oz.
Bring a little life back into your relationship with this all Sensual Massage Wellness Oil containing cardamom, ylang ylang, jasmine, neroli and sandalwood all profound, natural aphrodisiacs.Shape Your Life: 4 Weeks To A Better Body & A Better Life, By Barbara Harris, Angela Hynes, Hard Cover
In "Shape Your Life", Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness: Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work.Siberian Eleuthero Root, (Eleuthero, Eleutherococcus Senticosus Root), 410 mg, 100 Caps
Siberian Ginseng Root (Eleutherococcus Senticosus Root) improves physical an mental vitality. It is an adaptogenic herb, which helps the body to adapt to daily stress. It is an ideal supplement for those leading a demanding and hectic lifestyle.Siberian Ginseng Root Vascutone Herbal Tea, 20 Tea Bags
Siberian Ginseng Root helps support the immune system, improve memory, endurance, vitality, and to balance hormone levels in male and female.Simple Diagnostic Tests You Can Do At Home, By Martha M. Christy
This is an excellent resource that explains in easy-to-follow language simple at-home tests you can perform to learn of your body's nutritional deficiencies or potential for certain illnesses.Smokers Rescue, 7-Day Stop Smoking System, Stop The Urge, Compares To Smoke Away
The 7-Day Smokers Rescue System helps people fight the physical, psychological, and emotional challenges of quitting. Stop the smoke, away with the urge today!St. John's Wort Extract, Standardized, 300 mg, 90 Caps
St. John's Wort Extract has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason.St. John's Wort Herbal Tea, 20 Tea Bags
St. John's Wort Herb Tea is made of wild St. John's Wort and Siberian Ginseng. These Herbs tonify the nervous system, ease anxiety and depression, and support the immune system.St. John's Wort, Perika, 300 mg, 60 Tabs
Nature's Way St. John's Wort is scientifically advanced to maintain a healthy emotional outlook.St. John's Wort Powder (Hypericum Perforatum), 4 oz. Bulk
St. John's Wort is mainly used for the treatment of mild to moderate depression.St. John's Wort Supplement, 350 mg, 180 Caps
St. John's Wort Supplement can be helpful in support of depression, menopause, cramps, and insomnia. Nature's Way St. John's Wort extract standardized to 0.3% Hypericin, then synergistically blended with the whole St. John's Wort herb in the perfect balance to ensure consistent hypericin content in each capsule.St. John's Wort Tea, Caffeine Free, Yogi Tea, 16 Tea Bags
St. John's Wort Tea - Herbal Mood Support Yogi Organic St. John's Wort Tea is formulated to lift your mood by easing the stress caused by common everyday exhaustion nervous tension and frustration. This healing formula uses Organic St. John's Wort (Hypericum perforatum) which has been used as a mild nerve supportive herb for over 2 000 years.St. John's Wort Tincture, Alcohol Free, 1 fl. oz.
St. John's Wort promotes a positive mood and extracts of St. John's Wort have been proven in many clinical studies in Europe, to have antidepressant effects, and is widely used for this reason.Stress-Defy Balanced & Relaxed Herbal Stress Supplement, Irwin Naturals, 120 Gel Caps
Stress-Defy Balanced and Relaxed, Herbal Stress Supplement, is specially formulated to create a healthy stress response by promoting relaxation, mental clarity and replenishing stress-fighting reserves.Super Cortisol Support with Relora, Vegetarian Adrenal Support Formula, 90 VCaps
Super Cortisol Support is an herbal and nutritional formula designed to support healthy adrenal function and maintain healthy cortisol levels.Sutherlandia (Sutherlandia Frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.Tension & Stress Homeopathic Clikpak, 100% Natural, 84 Pellets
Homeopathic Nelson's Tension & Stress in the new clikpak is easy to carry and dispense for minor symptoms of tension or stress and therefore much better suited to a busy lifestyle.Theanine: The Relaxation Amino Acid, By Billy Sahley, Ph.D.
This book on Theanine has the latest research on green tea and theanine.The Mood Cure, By Julia Ross, M.A.
This comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire.The Power of NOW, A Guide to Spiritual Enlightenment, By Eckhart Tolle
In The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present.The Prescription For Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements, 4th Edition, By Phyllis Balch
The Prescription for Nutritional Healing is a complete and authoritative guide to dealing with over 250 of the most common ailments and diseases lists many different drug-free remedies for various disorders and health conditions including vitamins, minerals, herbs, food supplements, exercise and meditation.The Right C, Nature's Way, 1,000 mg, 120 Caps
Take the stress off your digestive system by using this guide while shopping, for blood type A.The Rite-Type Diet Plan For Type A Placemat
Take the stress off your digestive system by using this guide while shopping, for blood type A.True Calm, Amino Acid Relaxing Formula, NOW Foods, 90 Caps
True Calm is an effective combination amino acid supplement synergistically blended with vitamins, herbs and other amino acids to support relaxation and a balanced mood.Valerian Nighttime With Lemon Balm, Valerian Supplement, Nature's Way, 265 mg, 100 Tabs
Clinically proven, Nature's Way Valerian Nighttime Valerian Supplement with Lemon Balm is a natural remedy for insomnia.Valerian Root Extract, Standardized, 510 mg, 90 Caps
Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia.Valerian Root, 530 mg, 100 VCaps
Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.Vanilla Herb, Yerba Mate Organic Tea, 25 Tea Bags
Like caffeine, Yerba Mate has a stimulating effect on metabolism, without the "jitters". A faster metabolism not only means you burn more calories, it means you turn more calories into energy. As it stimulates the metabolism into turning more calories to energy, it simultaneously soothes the nervous system. You feel less nervous and anxious, and you're better able to resist physical and mental fatigue.Vertigo Support Wellness Oil, Nature's Inventory, 2 fl. oz.
The essential oils in this blend can help to dramatically reduce the effects of Vertigo just by smelling these oils. Apply this oil to any area of your skin where you can smell it, sit down and relax and allow the oils to work with your body's system.V.I.P. For Men, Natural Non-Prescription Enhancement, 30 Tabs
VIP Viga for men is a sensual blend of nutrients just for men and was developed after listening to customers desires for a product that worked just as good as the popular prescription medication for men.Vitamin B-6 / Pyridoxine, 100 mg, 100 Caps
Vitamin B6 (pyridoxine) is converted in the body to the main coenzyme responsible for amino acid and protein metabolism.Vitamin B-100 Complex, With Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
A complete Vitamin B complex of 8 essential vitamins. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, 100 Softgels
Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.Water, The Ultimate Cure, Discover Why Water Is The Most Important Ingredient in Your Diet & Find Out Which Water Is Right For You, By Steve Meyerowitz (Sproutman)
Discover why one's drinking habits may be the cause and cure of headaches, lower back pain, stress and depressions, high blood pressure, high cholesterol and excessive weight.Yohimbe Tincture, 100% Organic, 2 fl. oz.
Yohimbe is often used for impotence and sexual dysfunction. Yohimbe can also be used for High blood pressure, Arteriosclerosis, Angina pectoris, and as a local anesthetic.Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges
Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea pupurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.
Herbal Remedies: Anxiety / Anxiety Disorder / Panic Disorder Information
Herbal Remedies: Anxiety / Anxiety Disorder / Panic Disorder Supplements, Information & Products
NOTIFY YOUR HEALTH CARE PROVIDER IF...
You or your family member has symptoms of anxiety and self-treatment has failed, and particularly if panic or anxiety is interfering with your life, consult your health care provider. If an underlying physical problem is ruled out, expect to be referred to a mental health professional for evaluation and treatment.
You develop sudden feelings of panic.
New, unexplained symptoms develop. Drugs used in treatment may produce side effects.
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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