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DESCRIPTION
Anxiety disorder is a far more common problem than was once thought. It can affect people in their teenage years through middle age and later. More than 65 million Americans suffer annually from the worry, panic, stress, exaggerated concern and chronic insomnia characteristic of anxiety. For many, these feelings are triggered by high-pressure jobs, relationships, financial problems, loneliness, crowds, traffic jams, travel, high places, closed in places and a myriad of other motivations. Anxiety and its related disorders appears to affect twice as many women as men, though there may not actually be that wide a disparity between the sexes; it may effect the numbers of men and women equally. Psychologists believe that men are far less prone to report or even acknowledge having a problem with anxiety, but women are much more apt to seek help than men. Anxiety disorder can be either acute or chronic.
Acute anxiety disorder can manifests itself in episodes commonly known as panic attacks. Anxiety is an unsettling, fearful feeling about something that is going to happen or that a person thinks is going to happen. Anxiety disorders are a group of mental illnesses that result in severe anxiety that interferes with a sufferer's day-to-day life. Worry, panic, stress, exaggerated concern and chronic insomnia are characteristics of anxiety. A panic attack is an instance in which the body's natural "fight or flight" reaction occurs at the wrong time. This is a complex, involuntary physiological response in which the body prepares itself to deal with an emergency situation. Anxiety causes the body to produce more adrenal hormones, especially adrenaline. The increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. In addition, the muscles tense, and heartbeat and breathing becomes more rapid. Even the composition of the blood changes slightly to make it more prone to clotting.
In the face of a threat such as an assault, an accident, or a natural disaster, this type of anxiety reaction is perfectly normal and helpful for survival. A certain amount of anxiety is normal and helps improve performance and allows people to avoid dangerous situations. At other times, the symptoms caused by a surge in adrenaline can be distressing and frightening. Panic attacks are usually abrupt and intense. They can occur at any time of the day or night, and can last from a few seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. For some it may be a one time episode; other persons become constantly anxious about everything. A person having a panic attack often believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable; some people experience one every few weeks, while others may have several a day. They are often triggered by stress (conscious or unconscious) or certain emotions, but may also occur in response to certain foods, drugs, or illness. Food allergies and hypoglycemia are both common among people with this disorder, and can promote panic attacks. An attack may follow ingestion or overindulgence in caffeine-based stimulants such as tea or coffee. Some attacks occur with no apparent cause. the unpredictability of the attacks makes them even more distressing.
Several types of anxiety are recognized including acute situational anxiety (which is usually short-term), chronic generalized anxiety disorder, and adjustment disorder with anxious mood.
Many people with acute anxiety disorder become fearful of being alone and of visiting public places because they fear having a panic attack. Of course, this only adds to the level of anxiety and leads to their lives being abnormally restricted. Many psychologists believe that at least in some cases, panic attacks are self-induced; that is, the fear of panic attack is the very thing that brings one about.
Chronic anxiety is a milder, more generalized form of anxiety. It is defined as unrealistic or excessive anxiety for 6 months or longer. Many people feel a vague sense of anxiety much of the time, but the intensity of the feeling does not reach the levels of those in an actual panic attack. They may feel chronically uneasy, especially in the presence of other people, and tend to startle easily. Headaches and chronic fatigue are common among people with this form of the disorder. Generalized anxiety disorder can begin at any age, but the onset typically occurs in the person's twenties or thirties. Some people with chronic anxiety disorder also suffer from occasional panic attacks.
Anxiety disorders can be acute or chronic and include the following conditions:
- Generalized Anxiety Disorder (GAD): A condition that causes a person to experience frequent, persistent worry over a period of at least six months. GAD is characterized by restlessness, irritability, muscle tension, fatigue, sleep disturbance and/or concentration difficulties.
- Panic Attack / Anxiety Attack: A sudden experience of apprehension or terror accompanied by a fear of going crazy, losing control or impending doom. Sufferers experience heart palpitations, shortness of breath, choking, smothering sensations, chest pain and/or light-headedness.
- Phobias: Persistent, unreasonable fears triggered by intense, unfounded and enduring concerns of a specific object or activity.
- Obsessive Compulsive Disorder (OCD): A type of anxiety disorder characterized by distressing, repetitive thoughts, images or impulses that are intense, absurd, unusual or frightening.
- Post Traumatic Stress Disorder: A type of anxiety disorder that is triggered by a very traumatic or life-altering event.
- Hypochondriasis: A medical condition wherein a person believes his real or imagined symptoms are signs of a serious disease, even though medical diagnosis proves this is not the case.
- Dysmorphophobia: A type of anxiety disorder that results in the persistent fear of being ugly, causing the person to become overly fixated on physical appearance.
For years, panic attacks were dismissed as a psychosomatic phenomenon. However, repeated studies have shown that this disorder has a real, physical basis. Many experts believe that panic attacks are caused principally by a malfunction in brain chemistry, wherein the brain sends and receives false "emergency signals". Hyperactivity in certain areas of the brain causes the release of norepinephrine, which causes the pulse, blood pressure, and breathing to become more rapid - the classic symptoms of panic attack.
Anxiety disorder may be hereditary to some extent, as it seems to run in families. Some cases may be linked to a relatively harmless abnormality of heart function called mitral valve prolapse. Anxiety disorder manifests itself in different ways, but health care providers agree that conflict, whether internal or interpersonal, promotes a state of anxiety. Anxiety is the most common mental health problem in the U.S.
FREQUENT SIGNS & SYMPTOMS
The symptoms of an anxiety or panic attack come on suddenly, with little to no warning, and last from 10 minutes to 30 minutes or more. These attacks are unpredictable and can occur from once every two weeks to several times a day.
Feeling that something undesirable or harmful is about to happen. A person having a panic attack experiences a vague, uncomfortable feeling of fear, dread or danger from an unknown source, and may be overwhelmed by a sense of impending disaster or death.
Dry mouth; swallowing difficulty or hoarseness.
Rapid breathing and heartbeat. Other feelings that can accompany a panic attack include shortness of breath, smothering, claustrophobic sensation, heart palpitations, and chest pain.
Hot flashes and/or chills.
Muscular twitching or trembling. Numbness or tingling sensations in the extremities (arms and legs).
Muscle tension; headaches. Aches and pains. Muscle stiffness.
Sweating.
Nausea, diarrhea, weight loss.
Insomnia and sleeplessness.
Irritability.
Abnormal feelings of tension with accompanying inability to relax.
Fatigue.
Nightmares and early waking.
Memory problems. Panic or anxiety feelings make it impossible for the person to think clearly.
Depression.
A feeling of unreality; and distorted perception of the passage of time and a distorted relation to space.
Sexual impotence and decreased libido. Women may experience changes in the menstrual cycle and increased pre-menstrual symptoms.
Dizziness or faintness.
CAUSES
The exact cause of anxiety and anxiety disorder is not known, but experts believe it may result from a chemical imbalance in the brain that affects how the brain transmits information. Anxiety disorder can be passed from parent to child; a child of someone with anxiety disorder, depression or bipolar disorder is eight times more likely to develop anxiety-related problems than a child with no family history of the disease. Anxiety can also be tied to stressors, such as the sudden loss of a relationship, being fired or other traumatic event. Overeating, alcohol abuse, pre-menstrual syndrome, irritable bowel syndrome may contribute to anxiety and panic attacks.
A panic attack results in the activation of the body's defense mechanisms for "fight or flight" response. Excess adrenaline is discharged from the adrenal glands, and adrenaline breakdown products (catecholamines) eventually affect various parts of the body. Attempts to avoid the anxiety leads to more anxiety.
RISK INCREASES WITH
Stress from any source (such as social or financial problems).
Family history of anxiety.
Fatigue or overwork.
Recurrence of situations that have been previously stressful or harmful.
Medical illness.
Unrealistic perfectionism.
Withdrawal from drugs or alcohol.
PREVENTIVE MEASURES
There is no way to prevent the development of anxiety and panic disorders, but there are methods to reduce the frequency of attacks.
Determine what stressful or potentially harmful situation is causing the anxiety. Deal directly with it.
Consider lifestyle changes to reduce stress. This includes avoiding alcohol and caffeine, getting regular exercise, eating a healthy diet and establishing a good, trusting relationship with a medical professional who specializes in anxiety problems.
Learn relaxation and effective coping techniques and stress reduction techniques.
EXPECTED OUTCOME
Generalized anxiety can be controlled with treatment.
Overcoming anxiety often results in a richer, more satisfying life.
POSSIBLE COMPLICATIONS
Untreated anxiety may lead to neuroses, such as phobias, compulsions or hypochondriasis.
A sudden increase in anxiety may lead to panic and violent escape behavior.
Anxiety is often associated with depression.
Dependence on drugs.
Heart arrhythmias. TREATMENT
GENERAL MEASURES
Some laboratory studies may be done to rule out medical conditions that produce anxiety, such as hyperthyroidism. Laboratory tests are usually normal.
People with anxiety disorder, especially those who experience acute attacks, often seek medical assistance in hospital emergency rooms, only to be told they are just suffering from stress and that everything will be fine with rest. In one study, up to 70 percent of people who had panic attacks were found to have seen ten or more different health care providers before being correctly diagnosed.
Obtain therapy to understand the specific but unconscious threat or source of stress.
Learn techniques, including biofeedback and relaxation therapy, to reduce muscle tension. Music can be effective in reducing anxiety. Color also can be used to induce relaxation and calm.
Follow a regular, energetic fitness routine using aerobic exercise. Any type of regular exercise will work - brisk walking, bicycle riding, swimming, or whatever fits your individual lifestyle. After a few weeks of regular exercise, most people notice an improvement in anxiety symptoms.
Be sure to get adequate rest. If sleep is a problem, consult information about insomnia for suggestions.
To help manage an acute attack, use breathing techniques. Inhale slowly to a count of four, hold your breath for a count of four, exhale slowly to a count of four, and then do nothing for a count of four. Repeat this sequence until the attack subsides. Remind yourself that panic attacks last for a limited amount of time, and that the attack will pass.
Call a trusted friend or family member. Talking things over can diffuse anxiety.
Additional information available from the:
National Institute of Mental Health (NIMH)
National Anxiety Awareness Program
9000 Rockville Pike
Bethesda, MD 20892
(800) 64-PANIC
Web site: http://www.nimh.nih.gov
MoonDragon's Obgyn-Health Information: Stress Disorder
MEDICATION
Anti-anxiety drugs may be prescribed for a short-term basis. Antidepressants may be prescribed for panic disorders. A number of different drugs are used to block panic attacks. Their use must be carefully monitored by a health care provider. The effectiveness of any given drug varies from individual to individual, and all drugs used for this disorder can cause unpleasant side effects. Alprazolan (Xanax), one of the drugs most commonly used for this illness, has varying effectiveness and can cause drowsiness and light headedness. It can also be very addictive. The risk of dependence and its severity seem to be higher if this drug is taken in relatively high doses (more than 4 milligrams per day) and for more than eight weeks.
Taking tricyclic antidepressants such as imipramine hydrochloride (Janimine, Tofranil) or imipramine pamoate (Tofranil-PM) in the presence of serum levels of iron may increase the risk of developing anxiety and jitteriness.
ACTIVITY
Stay active. Physical exertion helps reduce anxiety.
DIET
A healthy diet plus appropriate nutritional supplementation can be of considerable benefit, reducing overall anxiety and even decreasing the frequency and intensity of panic attacks. If you are taking anti-anxiety medications, following the plan outlined here may make it possible to stop taking the medication, or at least to reduce the dosage. However, You should always consult with your health care provider before making any change in a prescription regimen.
Beneficial Dietary Supplements include:
- Calcium and Magnesium Complex offers a natural mild tranquilizing effect and relieves anxiety, nervousness and tension.
- Multivitamin and Mineral Complex provides all necessary nutrients.
- S-Adenosylmethionine (SAMe) is a natural anti-depressant that has a calming effect.
- Vitamin B Complex reduces stress and maintains normal nervous system function.
- Vitamin C is a vital antioxidant and stress reducer when taken in large doses.
- Vitamin E supports oxygen flow to the brain cells.
- Zinc calms the central nervous system.
- Essential Fatty Acids are important for brain function and brain development.
- DL-Phenylalanine (DLPA) increases the brain's production of endorphins, which help relieve anxiety and stress.
- Bilberry, Ginkgo Biloba and Milk Thistle are rich in flavonoids that neutralize free radicals.
- Catnip, chamomile, Kava Kava, Hops, Motherwort and Passionflower promote relaxation and help to prevent panic attacks.
- Feverfew can help relieve anxiety-related headaches.
- St. John's Wort helps ease depression and restore emotional stability.
DIET FOR PANIC ATTACKS - OVERVIEW
A selective balance diet is a natural panic attack medication. Prevent panic attacks by means of controlling, avoiding, or reducing the foods that trigger such disorder. On the other hand, you should consume more foods that minimize panic attacks, keeping in mind a well-balanced diet.
Panic attacks directly affect the nervous system; therefore, eat foods rich in the B vitamins because they have calming effects and can deliver nourishment for a healthy nervous system. Under the B vitamin group of nutrients, Vitamin B-12, Thiamin, and Niacin have direct bearing to keep your nervous system from being susceptible to panic attacks. In more ways than one, these nutrients can make you more prepared in warding off or in handling nervous disorders. Keep in mind a balanced diet based on the Food Pyramid Guide while putting more emphasis on the B vitamin complex, the following can serve as an ideal food group on your diet:1. Consume twenty percent of meat, poultry, seafood (salmon, swordfish, tuna, clams, crab, mussels, and oyster), and products made from soybeans like tofu, eggs, and cheese.
2. Consume thirty to thirty-five percent of baked potato, broccoli, asparagus, peanuts, legumes, watermelon, and oranges.
3. Consume forty to forty-five percent of brown rice, whole grain cereal, pasta, wheat germ, oatmeal, and bread.
The above food groups which are rich in B vitamins serve as anxiety medication by maintaining a well-balanced nutrition regimen, there are three consumables that may aggravate anxiety disorders.1. Alcohol is one of these substances. It raises hyperactivity in the nervous system and raises alertness. Being alert is not bad. However, alertness in the stressful level is like overacting in a stage play. Instead of doing good, it becomes annoying and may make you irritable. If alcohol cannot totally be avoided, the least you can do is to cut down your intake gradually until it reaches level zero. Some people tend to have secondary triggers of panic disorder when withdrawal from a substance is abrupt.
2. Caffeine triggers panic attacks because it is a stimulant. Just like alcohol, withdrawal from caffeine might spur a secondary anxiety panic in the form of shaky, irritated, and exhausted feelings. For coffee drinkers, try the decaffeinated variety. Gradually reduce the strength and cut the frequency in which you consume coffee and other caffeine-rich drinks like cola, tea, and chocolate.
3. The third substance to avoid is sugar. Sugar hardly contains any nutrients and is packed with calories. Just how is sugar related to panic attacks? Sugar makes a person hyperactive, thereby bringing emotional disturbances that may ultimately lead to panic attacks. Sugar also causes mood swings. Sugar combined with starches from the foods you eat leads to fermentation and breaks down to alcohol. As mentioned earlier, alcohol raises stress levels that can lead to panic attacks.
All in the best panic attack treatment is maintaining a healthy eating habit is one of the prerequisites that contribute to a life free from panic attacks. Try your best to maintain a balanced diet even when you're busy. Health should be your foremost priority.
DIETARY TIPS
Selenium has been shown to elevate mood and decrease anxiety. These effects were more noticeable in people who had lower levels of selenium in their diets to begin with.
The benefits of DL-phenylalanine (DLPA) has been reported in treatment of anxiety and depression. DLPA is a supplement consisting of both D-phenylalanine and L-phenylalanine, and is much more potent than either of these amino acids taken alone. This should only be taken under the supervision of a nutritionally oriented health care provider.
Chromium deficiency can produce nervousness, shakiness, and other general symptoms of anxiety. Chromium deficiency is common among alcoholics and people who consume large amounts of refined sugars. Brewer's yeast is a rich source of this essential trace element.
Avoid foods containing refined sugar or other simple carbohydrates. For a nutritional treatment plan to have maximum benefits, the diet should contain NO simple sugars, carbonated soft drinks, or alcohol.
Do not consume coffee, black tea, cola, chocolate, or anything else that contains caffeine and/or other stimulants.
Keep a food diary to detect correlations between your attacks and the foods you eat. Food allergies and sensitivities may trigger panic or anxiety attacks.
Include in the diet apricots, asparagus, avocados, bananas, broccoli, blackstrap molasses, brewer's yeast, brown rice, dried fruits, dulse, figs, fish (especially salmon), garlic, green leafy vegetables, legumes, raw nuts and seeds, soy products, whole grains, and yogurt. These foods supply valuable minerals such as calcium, magnesium, phosphorus, and potassium, which are depleted by stress.
Try eating small, frequent meals rather than the traditional three meals a day.
Limit your intake of animal protein. Concentrate on meals high in complex carbohydrates and vegetable protein.
HERBAL & HOLISTIC RECOMMENDATIONS
HERBAL THERAPY
When the body is anxious, it is more vulnerable to free radical damage. Bilberry, ginkgo biloba, and milk thistle are rich in flavonoids that neutralize free radicals.
Catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, and passionflower promote relaxation and aid in preventing panic attacks. Caution: Do not use chamomile on an ongoing basis, as a ragweed allergy may result. Avoid it completely if you are allergic to ragweed. Kava kava can cause drowsiness. If this occurs, discontinue use or reduce the dosage.
Skullcap and valerian root can be taken at bedtime to promote sleep and aid in preventing panic attacks at night.
Avoid ephedra (ma huang), as it can aggravate anxiety.
Nutrients Supplement Suggested Dosage Comments Very Important Calcium 2,000 mg daily. A natural tranquilizer. Calcium-Magnesium Liquid, Almond Flavor, 16 oz, Dosage: 1 Tbsp = 1200 mg/600 mg, Calcium Citrate-Malate Complex, Nature's Way, 500 mg, 250 Caps, Calcium Gluconate Powder, Now Foods, 100% Pure, 7 oz, 2 level tsp = 240 mg Magnesium 600-1,000 mg daily. Helps to relieve anxiety, tension, nervousness, muscular spasms, and tics. Best taken in combination with calcium. Calcium-Magnesium Liquid, Almond Flavor, 16 oz, Dosage: 1 Tbsp = 1200 mg/600 mg, Magnesium Citrate Complex, Nature's Way, 250 mg, 100 Caps Floradix Iron + Herbs from Salus Haus As directed on label. Check for iron deficiency; this can increase the risk of panic attacks. Floradix contains a readily absorbable form of iron that is nontoxic and from a natural source. Alive! Whole Food Energizer Multivitamin & Mineral with Iron, Nature's Way, 90 Vcaps Multivitamin and mineral complex As directed on label. To provide all needed nutrients in balance. Multi-Vitamin & Multi-Mineral with Iron, Natures Way, 100 Caps, Multi-Vitamin & Multi-Mineral Without Iron, Natures Way, 100 Caps With
Potassium99 mg daily. Essential for proper functioning of the adrenal glands. Potassium, 100% Natural, Natures Way, 99 mg, 100 Caps, Potassium Ionic Mineral Liquid Supplement, Fully Absorbable, 340 +/- ppm, 16 fl oz Vitamin B complex As directed on label. Helps maintain normal nervous system function. Vitamin B - 100 Complex w/Coenzyme B-2, Natures Way, 631 mg, 100 Caps, Ultimate B (Vitamin B Complex Formula), 60 Tabs Plus extra
Vitamin B1 (thiamin)50 mg 3 times daily with meals. Helps reduce anxiety and has a calming effect on the nerves. Vitamin B-1, Thiamin HCl, 100% Natural, 100 mg, 100 Caps And
Vitamin B6 (pyridoxine)50 mg 3 times daily with meals. A known energizer that also exerts a calming effect. Important in the production of certain brain chemicals. Vitamin B-6/Pyridoxine, 100 mg, 100 Caps And
Niacinamide1,000 mg daily. In large doses, has a calming effect. Caution: Do not substitute niacin for niacinamide. Niacin can be toxic in such high doses. Niacinamide, Non-Flushing, Niacin 100% Natural, Vitamin B-3, Natures Way, 500 mg, 100 Caps Vitamin C 5,000-10,000 mg daily. Necessity for proper function of adrenal glands and brain chemistry. In large doses, can have a powerful effect and is known to decrease anxiety. Vital for dealing with stress. Vitamin C 1000 w/Rosehips, 100% Natural, 250 Caps, Ascorbic Acid/Vitamin C Powder, Now Foods, 100% Pure, 1 lb, 1/2 tsp = 2.25 g (2250 mg) Zinc 50-80 mg daily. Do not exceed a total of 100 mg daily from all supplements. Can have a calming effect on the central nervous system. Zinc (Chelated), 100% Natural, Natures Way, 30 mg, 100 Caps, Zinc Lozenges w/Echinacea & Vitamin C, Natures Way, 23 mg, 60 Lozenges Important Chromium picolinate 200 mcg daily. Chromium deficiency can produce symptoms of anxiety. Chromium Picolinate, 100% Natural, Natures Way, 200 mcg, 100 Caps DL-Phenylalanine (DLPA) 500-1,200 mg daily. Discontinue use if no improvement is seen in 1 week. For chronic anxiety. Increases the brain's production of endorphins, which help relieve anxiety and stress. Caution: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU. L-Glutamine 500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption. Has a mild tranquilizing effect. L-Glutamine, Amino Acid Supplement, Now Foods, 500 mg, 120 Caps And
L-Tyrosine500 mg 3 times daily, on an empty stomach. Important for anxiety and depression. Caution: Do not take this supplement if you are taking an MAO inhibitor drug. L-Tyrosine, Pharmaceutical Grade, Free Form, Now Foods, 500 mg, 120 Caps Plus
L-Glycine500 mg 3 times daily, on an empty stomach. Necessary for central nervous system function. L-Glycine Powder, Free Form, Vegetarian, 1 lb. Helpful Gamma-aminobutyric acid (GABA) 750 mg twice daily. Necessary for proper brain function. Combine with inositol for tranquilizing effect. GABA Powder, Now Foods, 100% Pure, Vegetarian Formula, 500 mg, 6 oz Inositol As directed on label. When combined with GABA, has a tranquilizing effect. Inositol (Vitamin B-8), 100% Natural Pure Crystalline, Natures Way, 500 mg, 100 Caps Melatonin Start with 2-3 mg daily, taken 2 hours or less before bedtime. If necessary, gradually increase the dosage until an effective level is reached. A natural sleep aid. Helpful if symptoms include insomnia. Sublingual Melatonin, Natures Way, 2.5 mg, 100 lozenges, Melatonin, Pharmaceutical Grade, Now Foods, 3 mg, 60 Caps, Melatonin Supplement Time Released, Now Foods, 1 mg, 100 Tabs
ANXIETY & PANIC DISORDER SUPPLEMENTAL PRODUCTS
Information for help with anxiety and anxiety disorder and panic disorder, an unsettling, fearful feeling about something that is going to happen or that a person thinks is going to happen.
Bach Rescue Remedy Flower Essences, 20 ml (0.70 fl. oz.) Tincture, Bach® Flower Remedies
Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Kava Kava root promotes relaxation and is used by the native inhabitants of the South Pacific as a ceremonial drink to relax the body, relieve stress and anxiety, and enhance mental activity.Anxiety Epidemic - Revised 4th Edition by Billie Jay Sahley, Ph.D.
A moving account of the author's 10-year battle to free herself from chronic, debilitating anxiety. Amino acids and other nutrients finally cured her.Kava Tea Stress Relief, Natural Anxiety Relief, Certified Organic, 16 Tea Bags
Kava Tea Stress Relief tea helps you calm down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys.Anti Anxiety Herbal Formula, 100% Natural - 2 fl. oz.
Use this anti anxiety herbal formula daily to reduce the occurrence of anxiety attacks.Rescue Remedy Bach Flower Essences, 10 ml (0.35 fl. oz.) Tincture, Bach® Flower Remedies
Bach Flower Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Kava Kava Root Extract, Standardized to 30% Kavalactones, 250 mg, 120 Caps
Kava Kava Root Extract is standardized to assure a guaranteed percentage of its active components known as kavalactones.Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1,350 mg, 90 Softgels
MEGA EFA BLEND is the most complete daily source of Omega 3-6-9 fatty acids for healthy skin, joints and cardiovascular function.Valerian Root, 530 mg, 100 Vcaps
Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.Calming Tea with Organic Chamomile for Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Kava Kava Root Tincture, 100% Organic, 2 fl. oz.
Kava is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.St. John's Wort, Perika, 300 mg, 60 Tabs
Nature's Way St. John's Wort is scientifically advanced to maintain a healthy emotional outlook.Alive! Whole Food Energizer Multi Vitamin with Mineral, Nature's Way, 18 mg of Iron added, 90 Tabs
Alive Whole Food Energizer Multi Vitamin with Mineral with Iron by Nature's Way is absorbed into your blood stream 5 times faster than other leading brands.Nerves and Tension Tincture, 100% Organic, 2 fl. oz.
To soothe the nervous system, which may help reduce stress and benefit Hyperactivity/Hyperkinetic, Mental Fatigue, Migraine Headache, Muscular Problems (ACHES, PAIN & SPASMS) Nervous Disorders, Neuralgia, Palsy, Parkinson's Disease, Schizophrenia, Spasms, Stress, and Tension among other things.SAMe with B Vitamin Cofactors, Vegetarian, Enteric Coated, NOW Foods, 200 mg each Tablet, 60 Tabs
Important for the production of glutathione, this powerful free radical scavenger defends the body from toxic agents and is necessary for liver detoxification.Blue Scullcap (Scutellaria lateriflora), Standardized, Nature's Way, 100 mg per Vcap, 60 Vcaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.GABA, 250 mg, 90 Tabs, Pharmaceutical Grade Gamma Aminobutyric Acid
Gamma-aminobutyric acid (GABA) is an amino acid that acts as a Neurotransmitter in the central nervous system. Together with niacinamide and inositol, it prevents anxiety and stress related messages from reaching the motor centers of the brain by occupying the receptor sites.GABA Powder (Gamma Aminobutyric Acid), NOW Foods 100% Pure, Vegetarian Formula, 500 mg, 6 oz.
GABA is a non-essential amino acid found mainly in the human brain and eyes and it is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain - GABA is referred to as the brain's natural calming agent.Valerian Nighttime w/ Lemon Balm, Nature's Way, 265 mg, 100 Tabs
Clinically proven, Nature's Way Valerian Nighttime with Lemon Balm is a natural remedy for insomnia. Wake up feeling refreshed and energized with no side effects.Hops Flowers, Nature's Way, 310 mg, 100 Caps
Hops helps the body with pain and insomnia. Hops is rich in nutrients that nourish the nervous system. The herbalist Culpeper said, "It opens obstructions of the liver and spleen, cleanses the blood, loosens the belly, cleanses the veins from gravel and provokes urine."L-Theanine, w/ Decaffeinated Green Tea Extract, NOW Foods, 100 mg, 90 Vcaps
L-Theanine is an amino acid found in green tea that produces tranquilizing effects in the brain and creates a feeling of relaxation without drowsiness. Helps reduce high blood pressure and relieve stress.L-Phenylalanine, Free Form, NOW Foods, 500 mg, 60 Caps
L-Phenylalanine is an Essential Amino Acid that helps to elevate positive mood and may be used in the treatment of some forms of depression. It is essential for the production of adrenalin.Ginkgo Biloba Extract Standardized, Nature's Way, 60 mg, 120 Vcaps
Supports circulation to the brain as well as the extremities. This is achieved by maintaining healthy blood vessel tone and reducing blood viscosity. Additionally, Ginkgo biloba is a proven free radical scavenger and antioxidant.Milk Thistle (Silybum marianum silymarin) Standardized Extract, Nature's Way, 175 mg, 60 Vcaps
Milk thistle extract is a potent antioxidant which prevents harm from free radicals and lends nutritional support to the liver. Milk thistle seed extract contains silymarin, a unique type of flavonoid-like compound considered the active ingredient of milk thistle.Catnip Herb, Nature's Way, 380 mg, 100 Caps
Catnip nourishes the stomach and nerves. It calms the nervous system and is used also for digestion. Catnip is also said to help ease symptoms of the flu such as nausea and diarrhea. May be used on the skin as an insect repellent.Sutherlandia (Sutherlandia frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.Zinc Lozenges w/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges
Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea pupurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.Vitamin C 1000 with Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 Vcaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Vitamin E, d-alpha tocopherol, 400 IU, 100 Softgels
Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.Feverfew Herb Tincture (Tanacetum parthenium), 100% Organic, 2 fl. oz.
Feverfew herb is mainly used for the prevention and treatment of chronic, recurring migraine headaches.Niacinamide Non Flushing Niacin 100% Natural, Vitamin B 3, Nature's Way, 500 mg, 100 Caps
The benefits of Niacin without the discomforts associated with a Niacin flush. Nature's Way Niacinamide is 100% natural.Ex Stress Formula w/ Valerian, Nature's Way, 430 mg, 100 Caps
Relieve stress the all natural way with Nature's Way Ex-Stress Formula with Valerian. Ex-Stress combines popular herbs like Valerian, Hops and Black Cohosh traditionally used to relax the body's systems and provide general health maintenance.Relaxing Blend Tea with Valerian & Chamomile, 20 Tea Bags
This soothing Tea, with a blend of Black Cumin Seed with Chamomile, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest.Vanilla Herb, Yerba Mate Organic & Caffeine Free Tea, 26 Tea bags
Like caffeine, Yerba Mate has a stimulating effect on metabolism, without the "jitters". A faster metabolism not only means you burn more calories, it means you turn more calories into energy. As it stimulates the metabolism into turning more calories to energy, it simultaneously soothes the nervous system. You feel less nervous and anxious, and you're better able to resist physical and mental fatigue.Magnesium Ionic Mineral Supplement, Fully Absorbable, Magnesium Water, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.Vitamin B - 100 Complex, w/ coenzyme B2, Nature's Way, 631 mg, 100 Caps
A complete Vitamin B complex of 8 essential vitamins.Motherwort Tincture, 100% Organic, 2 fl. oz.
Research has shown that Motherwort is able to calm palpitations and irregular heartbeat.Neroli Essential Oil w/ 7.5% NOW Foods Grape Seed Oil, 1 fl. oz.
Neroli oil is ideal for the emotionally intense and anxiety ridden. With its regulating action on the nervous system, Neroli oil offers comfort, strength and hope.Patchouli Oil, 100% Organic Essential Oil, 2 fl. oz.
Using Patchouli in inhalation, baths, and massage has an uplifting effect on depression and anxiety, and can help alleviate fluid retention.Herbal Scents of the Earth, 1/2 oz Bag Smudging Herbs
Smudging is the burning of sacred herbs in tribal ceremonies for clearing, prayer, & purification. Choice of: CEDAR, SMUDGEMIX, SAGE/CEDAR, WHITESAGE, PINON PINE, JUNIPER & BERRIES, CEREMONIAL TOBACCO, LAVENDER, MEDICINE WHEEL MIX, BLUECORN, DREAM HERBS, & SACRED HOMEThe Power Of Now, A Guide to Spiritual Enlightenment, By Eckhart Tolle
In The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present.The Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements - 4th Edition, By Phyllis Balch
The Prescription for Nutritional Healing is a complete and authoritative guide to dealing with over 250 of the most common ailments and diseases lists many different drug-free remedies for various disorders and health conditions including vitamins, minerals, herbs, food supplements, exercise and meditation.
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or your family member has symptoms of anxiety and self-treatment has failed, and particularly if panic or anxiety is interfering with your life, consult your health care provider. If an underlying physical problem is ruled out, expect to be referred to a mental health professional for evaluation and treatment.
You develop sudden feelings of panic.
New, unexplained symptoms develop. Drugs used in treatment may produce side effects.
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