 |
 |
|
|
|
|
Osteoporosis is a progressive disease in which the bones gradually become weaker and weaker, causing changes in posture and making the individual extremely susceptible to bone fractures. The term osteoporosis, derived from Latin, literally means "porous bones." Because of the physiological, nutritional, and hormonal differences between males and females, osteoporosis primarily effects women. This debilitating disease effects more women than heart disease, stroke, diabetes, breast cancer, or arthritis. Fully half of all women between the ages of forty-five and seventy-five show signs of some degree of osteoporosis. It most often affects women after menopause. Over a third of that group suffer from serious bone deteriorization. 20 million American women may have osteoporosis or be at risk for it. Treatment and care for people with osteoporosis in the United States costs approximately $3.8 billion annually.
BONE MASS - the amount of mineral in the bone - generally reaches its peak when a woman is between the ages of thirty and thirty-five. After that, it then begins to decline. Between the ages of fifty-five and seventy, women typically experience a 30 to 40 percent bone loss. Unfortunately, bone loss causes no symptoms while it is occurring, so goes unnoticed until significant loss has occurred. It is very common for a woman to be completely unaware of having osteoporosis until what should have been a minor accident causes her to break a bone, often a wrist or hip. If osteoporosis becomes quite advanced, even an enthusiastic hug can result in cracked or broken ribs. As bone loss advances, the vertebrae are subject to what are called compression fractures, crowding the nerves of the spine and various internal organs and causing a loss of height. This can be very painful. It is this compression that causes the "dowager's hump" that many women develop as they age. Osteoporosis can also be a contributing factor in tooth loss; when the structure of the jawbone weakens, it can no longer hold the teeth firmly in place.
Many people have the impression that osteoporosis is caused solely by a dietary calcium deficiency and that it therefore can be remedied by taking calcium supplements. This is not quite correct. While calcium supplementation is important in dealing with osteoporosis, there are other considerations as well. Vitamin C, D, E, and K all play vital roles in battling osteoporosis, as does protein. Regulating the amounts of certain minerals, such as magnesium, phosphorus, silicon, boron, zinc, manganese, and copper, in the body are also important in maintaining proper calcium levels. Exercise is another vital factor.
There are three types of osteoporosis:Type I is believed to be caused by hormonal changes, particularly a loss of estrogen, which causes the loss of minerals from the bones to accelerate.
Type II is linked to dietary deficiency, especially lack of sufficient calcium and of vitamin D, which is necessary for the absorption of calcium.
Type III occurs as a result of drug treatment for other conditions unrelated to osteoporosis.
Many women mistakenly believe that osteoporosis is something they need be concerned about only after menopause. However, recent evidence indicates that osteoporosis often begins early in life and is not strictly a post-menopausal problem. Although bone loss accelerates after menopause, as a result of the drop in estrogen levels, it begins in the pre-menopausal years.
A number of factors are known to influence an individual's risk of developing osteoporosis. The first, and probably the most important, is the peak bone mass achieved in adulthood; the larger and denser the bones are to begin with, the less debilitating bone loss is likely to be. Small, fine-boned women have more reason for concern than women with larger frames and heavier bones. Race and ethnicity also appear to play a role. Women of northern European or Asian extraction are more likely to develop osteoporosis, while women of African descent are less likely to be affected.
Dietary and lifestyle habits are important as well. Insufficient calcium intake is one factor, but equally important are other dietary practices that affect calcium metabolism. A diet high in animal protein, salt, and sugar causes the body to excrete increased amounts of calcium. The body then is forced to "steal" calcium from the bones to meet its requirements. Caffeine, alcohol, and many other drugs have a similar effect. Too much magnesium and/or phosphorus (found in most sodas and many processed food products) can inhibit the body from absorbing calcium properly, because these minerals compete with calcium for absorption in the blood and bone marrow. Bone density also depends on exercise. When it gets regular weight-bearing exercise (such as walking), the body responds by depositing more mineral in the bones, especially the ones of the legs, hips, and spine. A lack of regular exercise accelerates the loss of bone mass. Other factors that make one more likely to develop osteoporosis include smoking, late puberty, early menopause (natural or artificially induced), a family history of the disease, hyperthyroidism, chronic liver or kidney disease, and the long-term use of corticosteroids, anti-seizure medications, or anti-coagulants.
While osteoporosis causes no specific symptoms until it is advanced, there are some early warning signs that may signal bone loss is occurring. These include a gradual loss of height, a stooping or rounding of the shoulders, and generalized aches and pains. If you notice that your clothes seem to be getting longer, that may be a clue.
New Menopausal Years: The Wise Woman Way Alternative Approaches For Women 30-90
- By Susun S. Weed
- By Susun S. Weed
- By Susun S. Weed, Janice Novet
- by Phyllis A. Balch, James F. Balch
Nutrients Supplement Suggested Dosage Comments Essential Boron 3 mg daily. Do not exceed this amount. Improves calcium absorption. Note: If you are taking a complex containing boron, omit this supplement. Boron Chelate, Nature's Way, 3 mg - 100 caps Take one capsule daily with a meal or water. Calcium 1,500-2,000 mg daily. Necessary for maintaining strong bones. Use chelate form. Injections (under a health care provider's supervision) may be needed. Liquid Calcium-Magnesium, Almond Flavor - 16 fl. oz. Take 1-2 Tablespoons Daily. 1 tablespoon = 1200 mg calcium/600 mg magnesium plus other trace minerals. Calcium Complex Bone Formula, Nature's Way - 100 Caps, Bone Calcium, Now Foods, 120 Tabs, Calcium Gluconate Powder, Now Foods, 100% Pure - 7 oz., Calcium Carbonate Powder, Now Foods 12 oz. Magnesium 1,000 mg daily. Important in Calcium uptake. Calcium and magnesium should be in a 2:1 ratio, 2,000 mg calcium to 1,000 mg magnesium, as an example. Liquid Calcium-Magnesium, Almond Flavor - 16 fl. oz. Take 1-2 Tablespoons Daily. 1 tablespoon = 1200 mg calcium/600 mg magnesium plus other trace minerals. Calcium Complex Bone Formula, Nature's Way - 100 Caps, Liquid Calcium-Magnesium, Almond Flavor - 16 fl. oz. Take 1-2 Tablespoons Daily. 1 tablespoon = 1200 mg calcium/600 mg magnesium plus other trace minerals. Magnesium Citrate Powder, 100% Pure, Now Foods Vegetarian - 8 oz, Dosage 1 teaspoon with meals or in juices, 1 teaspoon = 450 mg magnesium. Silica As directed on the label. Supplies silicon, for calcium utilization and bone strength. Original Silica Gel Capsule, 90 Vcaps - Nature's Way. Copper 3 mg daily. Aids in the formation of bone. Copper Ionic Mineral Supplement, Fully absorbable, 50 +/- ppm - 16 fl. oz. Glucosamine Plus Nutrients As directed on label
3 times daily.A supplement that contains glucosamine and other nutrients necessary for development of bone and connective tissue. Glucosamine Hydrochloride, Sodium Free, Nature's Way 375 mg each Tablet - 80 Tabs, Glucosamine Chondroitin Liquid w/ Lignisol MSM, Now Foods - 16 fl. oz., Glucosamine Chondroitin Herbal Pad - 30/24 hour Maximum Strength self-adhering pads (no pill to swallow! Iron (Organic) As directed on label. Provides iron and other nutrients needed for optimum health. Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm - 16 fl. oz., Alive! Whole Food Energizer Multi-Vitamin & Mineral with Iron added, Nature's Way - 90 Vcaps, Iron Gluconate, Nature's Way, 18 mg - 100 Caps. Keep all iron supplement out of the reach of children. In case of accidental poisoning, call health care provider. Do not take iron supplements without the advice of your health care provider. Very Important L-lysine
and
L-arginineAs directed on label, on empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg of vitamin B6 and 100 mg vitamin C for better absorption. Aid calcium absorption and connective tissue strength. L-Lysine, Vegetarian, 500 mg - 100 Tabs, L-Arginine, Pharmaceutical Grade, Free Form, Now Foods, 500 mg - 100 Caps Multi-enzyme complex with betaine hydrochloride (HCl)
plus
proteolytic enzymesAs directed on label. Take with meals.
Take between meals.Needed for proper absorption of calcium and all nutrients. Digestion Essentials Ultimate Digestion Formula, Peter Gillham's Natural Vitality, 120 Caps, Betaine HCI (Hydrochloric acid) w/ Pepsin, Now Foods - 120 Caps Sulfur (Sulphur) As directed on label. Necessary for calcium uptake. Increases bone and connective tissue strength. Sulfur Ionic Mineral Supplement, Fully Absorbable, 500 +/- ppm - 16 fl. oz., MSM (Methylsulfonylmethane), Pure Lignisol, 1000 mg - 240 Caps Dehydroepiandrosterone (DHEA) As directed on label. Inhibits an enzyme that is involved in fat production. 7 Keto DHEA, Metabolite of DHEA, Now Foods 25 mg - 90 Caps, DHEA Pharmaceutical Grade Anti-aging Support, Hypo allergenic, 50 mg - 180 Caps Vitamin A 50,000 IU daily for 1 month, then reduce to 25,000 IU daily. Important in retarding the aging process. Use emulsion forms for easier assimilation. Vitamin A, 10,000 IU, 100% Natural, Nature's Way - 100 Softgels, Dry Vitamin A & D Nature's Way, 15,000/400 IU - 100 Caps Vitamin E 400 IU daily. Important in retarding the aging process. Use emulsion forms for easier assimilation. Vitamin E, Natural d-alpha tocopherol, 400 IU - 100 Softgels Vitamin D 400 IU daily. Plays a role in calcium uptake. Dry Vitamin A & D Nature's Way, 15,000/400 IU - 100 Caps, Dry Vitamin D Nature's Way, 100% Natural, 400 IU - 100 Caps Zinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Important for calcium uptake and immune function. Use zinc gluconate lozenges for best absorption. Zinc Lozenges w/Echinacea & Vitamin C, Nature's Way, 23 mg - 60 Lozenges, Elderberry & Zinc, Vegetarian Formula, Now Foods - 90 Lozenges Helpful Chromium picolinate 400-600 mcg daily. Improves insulin efficiency, which improves bone density. Chromium Picolinate, 100% Natural, Nature's Way, 200 mcg - 100 Caps, Chromium Picolinate, Now Foods, 200 mcg -100 Caps Cod liver oil 3 teaspoons daily. A natural source for vitamin A and vitamin D. Barleans Fishery's Oil, Fresh Catch Icelandic Cod Liver Oil - 8 fl. oz., Cod Liver Oil w/Vitamins A & D, Nature's Way, 400 mg/1250 IU/135 IU Each Softgel - 250 softgels DL-Phenylalanine As directed on label, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 3,000 mg vitamin C for better absorption. Good for bone pain. Do not take this supplement if you suffer from diabetes, panic attacks, high blood pressure, or PKU. DLPA by Twin Labs, 60 Caps Kelp 2,000 to 3,000 mg daily. A rich source of important minerals. Kelp Seaweed Norwegian, Now Foods, 100% Natural acophyllum nodosum, 550 mg - 250 Caps, Kelp Seaweed Norwegian, Tincture, 100% Organic - 2 fl. oz. Manganese As directed on label. Take separately from calcium. A rich source of important minerals. Manganese Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm - 16 fl. oz. Multivitamin and mineral complex As directed on label. To supply essential minerals. Use a high-potency formula. Multi Vitamin & Mineral without Iron, Complete Vitamin Supplement, Nature's Way - 100 Caps, Multi Vitamin & Mineral with Iron, Nature's Way 100 Caps Vitamin B12 1,000 mcg daily Promotes normal growth. Use a lozenge or sublingual form. Consider injections (under a health care provider's supervision). Vitamin B-12, California Natural, 1000 mcg - 60 Tabs, Vitamin B-12 Lipospray, Now Foods - 2 oz. 1000 mcg/spray under tongue., Vitamin B-12/Cyanocobalamin, 2000 mcg - 100 Sublingual Lozenges Vitamin C 3,000 mg and up daily. Important for collagen and connective tissue formation. Vitamin C 1000 w/Rosehips, 100% Natural, 1000 mg - 250 Caps
OSTEOPOROSIS SUPPLEMENTAL PRODUCTS
Information, products and supplements for osteoporosis, a progressive disease in which the bones gradually weaken, resulting in poor posture and brittle bones that are prone to fracture (breaks).
Arth-X Platinum - Natural Arthritis Supplement for Bone and Joint Pain and Stiffness, 90 tabs, Trace Minerals
Arth-X Platinum is the most complete and effective dietary supplement and may be a good Natural Arthritis Treatment for you to support and aid in the relief of bone and joint pain and stiffness.Healthy Mom, High Potent Omega-3's for Nutrition During Pregnancy and Lactation, 90 Softgels
Fresh Catch® Healthy Mom is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.Healthy Adult from Barleans Organic Oils, Omega-3 Concentrate, 60 softgels
Fresh Catch® Healthy Adult formula is one of Barleans Organic Oils, a pure and pristine source of molecularly distilled fish oil formulated with the ideal dose and ratio of highly concentrated EPA and DHA omega-3 for the vibrant health and energy of healthy adults.Barleans Organic Oils, Premium Potency DHA Omega-3, 90 Softgels
Barleans Organic Oils provides Fresh Catch® Super Potency DHA, a pure and pristine source of molecularly distilled, fish oil providing highly concentrated DHA omega-3 to support memory, cognition and emotional well-being for your vibrant health and energy.Barleans Organic Oil Fresh Catch Fish Oil EPA - DHA Concentrate, 60 Softgels
Fresh Catch Barleans Organic Oil Super High Potency EPA - DHA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.Barleans Organic Oil, Super High Potency Omega-3 EPA, 60 Softgels
Fresh Catch Barleans Organic Oil Super High Potency EPA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.Barleans Fishery's Oil, Fresh Catch Cod Liver Oil, 8 fl. oz.
Barleans Fishery brings you Fresh Catch Cod Liver Oil, a pure and pristine source of molecularly distilled cod liver oil ideal for those who seek a naturally occurring, well-balanced ratio of EPA, DHA and vitamins A & D.Fresh Catch Fish Oil, Barleans Oil - EPA - DHA - World's Freshest Fish Oil, 8 Fl Oz.
Fresh Catch Fish Oil is a pristine source of ultra-purified fish oil capsule providing naturally occurring levels of EPA and DHA for your vibrant health and energy.Barleans Fish Oil Capsule - Omega - 3 EPA / DHA, 250 Softgels
Barleans Fish Oil Capsule's signature formula is ideal for people who are seeking the absolute highest quality fish oil at the best value.Nature's Way Silica Supplement Gel, 17 fl. oz., 500 ml.
Original Silica Supplement gel is a colloidal preparation of natural silica, a good source of elemental silicon, in which microscopic particles of silica are so finely dispersed in water that a gel is formed.Pelvic Block, Adult, 1 Pair
A common positioning tool for a variety of treatment techniques. Features Scoot-Gard to prevent slipping.Menopause Support Formula, Estro Genesis, Includes 2 Free CD's, 60 Tabs
Estro Genesis is the first complete menopause support formula that also supports total women's health.Nature's Way Barley Bran - STD 60% Beta Glucan Nature's Way, 60 Vcaps.
Nature's Way's Barley Bran, has one of the highest Barley Beta Glucan contents commercially available which makes it the supplement of choice for anyone looking to pump up their cardiovascular health.Foam Roll, 13 5/8" x 3 3/4"
Use this roll for a wide variety of comfort and support applications.Overhead Traction System
This water-filled weight bag provides variable tension to alleviate pressure on the spinal column.Cervical Traction System, 5 lb. Weight
An effective, affordable and convenient way to help restore proper cervical curve.Cervical Traction System, 3 lb. Weight
An effective, affordable and convenient way to help restore proper cervical curve.OsteoBoron Bone and Joint Health, with 200mg Green Food Concentrates each NOW Foods, 90 Vcaps
Boron is an important trace mineral for bone and joint health throughout life, as well as for the development and maintenance of healthy bone density. NOW OsteoBoron is a superior form of Boron that has been the subject of clinical studies demonstrating its efficacy in the support of healthy joints.Solid Bone for Bone and Muscle Strength, TCM Formula, Luma Zhuanggu, 500 mg each Capsule, 60 Caps
This time-honored formula is used in Chinese medicine for its bone and muscle strengthening to maintain healthy, strong bones and muscles.Irwin Naturals, EstroPause, Menopause Support, 80 Gelcaps
Irwin Naturals EstroPause has been carefully formulated to support hot flash control, memory & mood, estrogen production, bone density, eye, heart, colon and vaginal moisture.Coral Calcium (Okinawa) Plus w/ Magnesium & Vitamin D, 100% Natural, NOW Foods, 500 mg, 100 Vcaps
Okinawa Coral Calcium Plus with Magnesium, Vitamin D and 70 other trace minerals provides essential minerals, restores body alkalinity, supports the immune system, and is bio available for better absorption.Calcium Gluconate Powder, NOW Foods, 100% Pure, 7 oz.
Calcium - naturally occurring in some foods - is a mineral that is necessary for bone maintenance and formation and many other normal functions of the body and calcium can also aid in the removal of other minerals from the body.Calcium Complex Bone Formula Nature's Way, 100 Caps
Calcium, Magnesium, and other minerals help maintain normal structure and development of bones. Studies have shown that calcium supplementation may help to maintain normal bone density among women as they age.Boron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.
WaterOz Ionic Boron is a pure liquid Boron supplement. WaterOz Ionic Boron is pure liquid Boron. Boron is essential to bone metabolism and calcification of bones, and helps prevent osteoporosis, arthritis, and tooth decay. Boron is necessary for cartilage formation and repair; it affects calcium, magnesium, and phosphorus levels. Memory and brain function can be improved with boronJust An Ounce Calcium and Magnesium Liquid, Almond Flavor, 16 fl. oz.
Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.MSM Supplement (Methylsulfonylmethane), 1,000 mg, 120 Caps, Pure Lignisul with Free 4 oz. Lotion
Buy MSM Supplement caps and get a 4 oz. Lotion free. MSM supplement plays a beneficial role in connective tissue and joint flexibility, immune health, arthritis, osteoporosis, rheumatoid arthritis, inflammation, pain, hair, skin, nails, athletic injuries, acne, wrinkles and allergies.Soy Isoflavones with Digestive Enzymes, NON-GMO, SoyLife, 500 mg, 100 Caps
We guarantee at least 12.5mg of soy isoflavones per capsule.Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.
WaterOz Ionic Calcium is a pure liquid Calcium supplement. Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism.EstroSoy Plus Black Cohosh, Nature's Way, 355 mg, 60 Caps
EstroSoy Plus relieves hot flashes and night sweats, supports breast health, and promotes healthy bones by helping the body retain calcium. Soy, which contains natural phytoestrogens called isoflavones, has been clinically proven to ease hormonal transition. Women with a soy-rich diet report lower incidence of hot flashes and other menopause symptoms.Prenatal Vitamin with Folic Acid, 100% Natural & Complete, Nature's Way, 180 Caps
Nature's Way Prenatal Vitamin with Folic Acid is a complete vitamin formulated to support the health of the mother and child.Female Estrogen with Progesterone Tincture, 100% Organic, 2 fl. oz.
Female Estrogen With Progesterone formula is used mainly to promote hormonal balance. It does not contain hormones, however.
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or your family member has symptoms of osteoporosis.
Pain develops, especially after injury.
New, unexplained symptoms develop, such as vaginal bleeding. Drugs used in treatment may produce side effects.
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Mountain Rose Herbs, Aromatherapy Oils A-B
Mountain Rose Herbs, Aromatherapy Oils C-E
Mountain Rose Herbs, Aromatherapy Oils F-L
Mountain Rose Herbs, Aromatherapy Oils M-P
Mountain Rose Herbs, Aromatherapy Oils Q-Z
Mountain Rose Herbs, Aromatherapy Oils: Oil Blends & Resins
Mountain Rose Herbs, Aromatherapy Oils: Diffusers, Nebulizers, & Burners
Mountain Rose Herbs, Aromatherapy Oils: Oil Kits
Click Here To Visit Herbal Remedies Product Page
