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MoonDragon's ObGyn Information
OSTEOPOROSIS
(Cause, Treatment & Nutrition)


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.




BASIC INFORMATION


DESCRIPTION

MoonDragon's ObGyn Information: Osteoporosis - A Description & Overview



Osteoporosis is a progressive disease in which the bones gradually weaken, resulting in poor posture and brittle bones that are prone to fracture (breaks). Any bone in the body can be affected by osteoporosis, but fractures of the wrist, spine and hip are most common. Spine and hip fractures are of great concern because they often result in serious consequences, including major surgery, deformity, diminished height, permanent disability and death. Osteoporosis affects approximately 15-20 million people in the United States today. Women are four times more likely to develop osteoporosis than men due to the physiological, nutritional and hormonal differences between males and females. The condition affects 25 percent of post-menopausal women. The risk of developing osteoporosis increases with age, as peak bone mass is achieved at or near the age of 30 to 35 years.

osteoporosis spinal changes


Bone is constantly restoring itself. Cells called osteoblasts are responsible for making bone, and other cells, called osteoclasts, are needed to remove old bone as its minerals are absorbed for use elsewhere in the body. If the osteoclasts break down the bone more quickly that it is replaced, then bone tends to become less dense and is therefore likely to break more easily.

Bone is strongest when a person is around age 30, and thereafter begins to decline. In women, this decline begins to accelerate at menopause. If you have not accumulated sufficient bone mass during those formative times in childhood, adolescence, and early adulthood, or if you lose it too quickly in later years, you are at increased risk of osteoporosis.



spinal changes due to osteroporosis


FREQUENT SIGNS & SYMPTOMS

Osteoporosis usually progresses without symptoms until the vertebrae become so compressed that a severe backache or fracture occurs. A drastic loss of height is another sign of the disease. Osteoporosis is best diagnosed with a dual-energy X-ray absorptiometry (DEXA), a technique that scans the body to measure bone density.

spine deformation from osteoprosis
EARLY SYMPTOMS

  • Backache.


  • No symptoms (often).


    • LATE SYMPTOMS

  • Sudden back pain with a cracking sound indicating fracture.


  • Deformed spinal column with a dowager's hump (severely rounded upper back).


  • Loss of height.


  • Fractures occurring with minor injury, especially of the hip or arm.
    •



    CAUSES

    Many people think osteoporosis is caused by an insufficient amounts of calcium in the diet, but this is only half true. Although the amount of calcium consumed is important, the real issues related to osteoporosis are the way calcium is absorbed by the body and the type of calcium consumed.

    spinal fractures in disks


    OSTEOPOROSIS TYPES

    There are three types of osteoporosis, each with its own distinct cause:
    • Type I is believed to be caused by hormonal changes, particularly the loss of estrogen that occurs during menopause, which robs the bones of essential minerals. The loss of estrogen causes a loss of minerals from the bones to accelerate.


    • Type II is linked to dietary deficiencies, with a focus on insufficient amounts of calcium and vitamin D, which is necessary for absorption of calcium.


    • Type III occurs in men and women at any age and is caused by and is a result of drug treatment for other conditions, illnesses or diseases unrelated to osteoporosis.

    loss of bone density


    FACTORS INFLUENCING OSTEOPOROSIS

    Factors that contribute to the loss of bony structure and strength include:
    • Prolonged lack of adequate calcium and protein in the diet.
    • Low estrogen levels after menopause.
    • Decreased activity with increased age.
    • Smoking (possibly).
    • Use of steroid (cortisone/corticosteroids) drugs.
    • Prolonged disease, including alcoholism.
    • Vitamin deficiency (especially of vitamin C).
    • Hyperthyroidism.
    • Cancer.
    • Genetic predisposition.
    • Age.

    Although most people believe osteoporosis is a condition women need to address only after menopause, research shows that the disorder can begin in early adulthood and is not strictly a post-menopausal problem. Although bone loss accelerates and comes into full strength in later years after menopause as a result of dropping estrogen levels, it begins much earlier.

    BODY BUILD

    A number of factors are known to influence an individual's risk of developing osteoporosis. The first, and probably the most important, is the peak bone mass achieved in adulthood; the larger and denser the bones are to begin with, the less debilitating bone loss is likely to be. Small women with delicate or fine-boned frames have more reason for concern than women with larger, heavier, and denser bone structures.

    ANCESTRY

    Race and ethnicity also appear to play a role. Women of northern European and Asian decent are at a greater risk of developing osteoporosis, while women of African descent are less likely to be affected.

    LIFESTYLE & NUTRITION

    Lifestyle and dietary habits are important as well. The factors that can adversely affect bone health include poor diet, insufficient exercise, smoking, late puberty, early menopause, hyperthyroidism, family history of bone disease, chronic liver or kidney disease and long-term use of corticosteroids, anti-seizure medications or anti-coagulants. Insufficient calcium intake is only one factor, but equally important are other dietary practices that affect calcium metabolism.

    Caffeine, alcohol, and many other drugs appear to have a detrimental effect on calcium absorption. Bone density also depends on exercise. When the body gets exercise (such as walking), it responds by depositing more mineral in the bones, especially the bones of the legs, hips, and spine. Conversely, a lack of regular exercise accelerates the loss of bone mass. Other factors that make one more likely to develop osteoporosis include smoking, late puberty, early menopause (natural or artificially induced), a family history of the disease, hyperthyroidism, chronic liver or kidney disease, and the long-term use of corticosteroids, anti-seizure medications, or anti-coagulants.



    RISK INCREASES WITH

  • Surgery to remove the ovaries.
  • Radiation treatment for ovarian cancer.
  • Poor nutrition, especially inadequate calcium and protein.
  • Body type. Thin women with small frame are more easily susceptible.
  • Family history of osteoporosis.
  • Smoking.
  • Heavy drinking of alcohol.
  • Long-term use of cortisone drugs.
  • Use of thyroid medications.
  • Age and menopause.
    •



    PREVENTIVE MEASURES

  • Hormone replacement therapy starting at menopause. Be aware of potential risks associated with hormone therapy.


  • Ensure an adequate calcium intake up to 1500 mg a day with milk and milk products or calcium supplements. Menopausal women do best when eating 1500 mg or more of calcium daily. If you are taking a calcium supplement, be sure to include magnesium to help with calcium absorption. For 1500 mg of calcium, you should have 750 mg of magnesium.


  • Regular exercise, such as brisk walking (which is weight-bearing), which is better for preventing osteoporosis than swimming (non weight-bearing).


  • Seek nutritional and/or medical advice about taking estrogen, calcium and fluoride after menopause begins or the ovaries have been removed.


  • Avoid risk factors where possible.


  • Eat plenty of foods high in calcium and vitamin D, including broccoli, chestnuts, clams, dark green vegetables, flounder, salmon, sardines, shrimp and soybeans. Eat whole grain and calcium-rich foods at different times of the day to prevent grains from binding to calcium, impeding its absorption in the body. Take calcium supplements at bedtime, when it is best absorbed by the body and can aid sleep. Eat sulfur-rich foods, like garlic and onions, to make bones healthy. Avoid soft drinks, alcoholic beverages, smoking, yeast products, sugar and salt. Limit citrus fruits and tomatoes because they inhibit calcium intake.
    •



    EXPECTED OUTCOME

  • Diet, calcium and fluoride supplements, vitamin D, exercise and estrogen can halt and may reverse bone deterioration. Fractures will heal with standard treatment.
    •



    POSSIBLE COMPLICATIONS

  • Falls that cause bone fractures, especially of the hip or spine. Sometimes a bone will break or collapse without injury or fall.


  • Severe, disabling pain.
    •



    TREATMENT


    GENERAL MEASURES

    OSTEOPOROSIS DIAGNOSIS

    A diagnosis of osteoporosis is reached by measuring bone density. The standard of measurement for that diagnosis has been determined by the World Health Organization and was obtained by measuring the bone mass of people who have not had fractures related to low bone mass. The standard measurement is therefore the bone density of a 30-year old pre-menopausal woman. The bone density measurement is referred to as a T-score or a DS (standard deviation) score. T-scores of less than 1 standard deviation (SD) indicate a low risk of fracture, T-scores of 1 to 2 are considered to indicate osteopenia, T-scores of more than 2.5 standard deviation from the norm confirm a diagnosis of osteoporosis. But the T-score alone is not the only determinant of fracture risk. Heavy women are less likely to fracture a bone in a fall than thin women; women taking medications that may cause disturbances in balance are more likely to fall and suffer a fracture. So two women with the same T-score may have a different fracture risk.

    Many women, then, can be diagnosed with osteoporosis yet suffer few, if any, ill effects from the condition. The T-score is based on a comparison with the bone of a 30-year old, so the standard is set very high. Moreover, it is possible to have osteoporosis in one area of the skeleton and not in another. The spine and hips are the areas that cause most concern because hip fractures in older adults take a long time to heal and osteoporosis in the spine may lead to loss of height and curvature of the spine. With the techniques now being used to diagnose this condition early, so that treatment can begin before fractures occur, many people will probably discover the beginnings of osteoporosis before it is diagnosed due to a fracture. Osteoporosis is not a curable condition, as yet, but there are various methods that may slow down the process of bone loss.

    In the United States alone, 25 million people - 80 percent of them women - are affected by osteoporosis. Osteoporosis can appear at any age. It is responsible for more than 1.5 million fractures annually, including 300,000 hip fractures, approximately 700,000 vertebral fractures, 250,000 wrist fractures, and more than 300,000 fractures at other sites. Hospitals and nursing homes in the United States spend an estimated $14 billion each year in direct costs for osteoporosis and related fractures. As baby-boomers age and are now reaching retirement age, these figures are expected to increase with the growing older population.

    MEDICAL TREATMENT & PREVENTION

  • Medical tests include bone x-rays and bone density studies.


    • Bone disintegration with pain in the hips, lower back, or legs and vertebral fractures (usually affecting people over 50 years old, is common. The best way to monitor bone loss is with a bone mineral density test. X-rays do not detect bone loss until 25 percent of more of bone mass has been lost.

  • Treatment goals are directed to relieving pain and preventing any fractures and sometimes, rebuilding bone.


  • Avoid all circumstances which may lead to injury. Stay off icy streets and wet or waxed floors. Hold banisters when using stairs, and make sure banisters are sturdy. If you need extra stabilization when walking, use a sturdy cane with a rubber tip to help you to keep from falling.


  • If estrogen (ERT) is prescribed, get regular medical pelvic exams and Pap smears.


    • Note and be aware of serious potential side effects of medication. It is usually not recommended by holistic practitioners due to the high risk of cancer associated with ERT. Examine your breasts for lumps once a month. Report any vaginal bleeding or discharge or any other unexplained symptoms.

  • Use heat or ice in any form to ease pain.


  • Sleep on a firm mattress.


  • Use a back brace, if prescribed.


  • Use correct posture when lifting. Lift with your legs, not your back.


  • Avoid mind altering medication, such as sedatives or tranquilizers, which may cause falls and fractures.


  • If you wear bifocal or trifocal glasses or glasses with thick lenses that can alter your depth perception, or any other vision impairment, be extra careful when using stairs, cracks in the sidewalks, or stepping off of curbs when you are walking. A miss-step could result in a serious fall.


  • Make your home as safe as possible. Remove any rugs or carpets that do not have a rubber backing for grip control. Throw out worn rugs or mats. A rug, mat, or bath towel on the floor that slides can be a accident waiting to happen. If you must reach for something on a shelf, use a hand-held extended "gripper" or a stool or ladder that has rubber grips on the bottom. Do not use chairs or other furniture items that could slide on you. Keep your outside stairs and walkways free of ice and snow in the winter. Wear shoes that have gripping soles when it is wet or icy outside. Be careful with wet floors and pets that may get underfoot. At night, turn on a light when you are walking through a room so you can see if there are any items on the floor you can trip over. Do not have extension cords, telephone cords, or other non-secured items crossing a walking path. Keep the floor picked up of clothing or other items that can be a trip or slip hazard. If you need extra help getting in and out of a tub, attach hand rails where they can be easily used. Accidents in the home are common with older people. Eliminate as many hazards and take as many precautions as you can to safeguard yourself from falling. A broken hip or leg can be very dangerous and painful and make take several weeks or months to recover from. If you have a fall-risk, consider obtaining a emergency-contact response system that you can wear on your wrist or around your neck. In the event of a fall, EMTs will be contacted and will be able to assist you.


  • Additional information available from:
      The National Osteoporosis Foundation
      1150 17th Street, Suite 500 N.W.
      Washington DC 20036
      (800) 223-9994
      Website: www.nof.org




    MEDICATION

  • For minor pain, you may use non-prescription drugs such as acetaminophen.


  • Calcium, vitamin D supplements, hormone replacement therapy (HRT) or fluoride may be prescribed.


  • The use of sodium fluoride, which was once thought to be helpful in building bone, has been shown to be ineffective in the treatment of osteoporosis. While sodium fluoride does increase bone mass in the vertebral column, the bone itself is of inferior quality. Women participating in a study at the Mayo Clinic in Rochester, Minnesota, were three times as likely to suffer from a fracture of the arm, leg, or hip if they took sodium fluoride than if they took a placebo. Some of the participants also suffered from unusual lower leg pain, perhaps due to stress fractures.


  • Dehydroepiandrosterone (DHEA) and human growth hormone (HGH) are two hormones whose production progressively declines with age. Research suggests that supplements with either of these hormones may help increase bone strength and treat osteoporosis.


  • A number of different prescription medications that can slow bone loss or increase bone growth may be prescribed for people with osteoporosis:
    • Alendronate (Fosamax) is a type of drug known as a bisphosphate. In inhibits the resorption of bone. It is now being tested for use in men with osteoporosis.


    • The prescription drug calcitonin (sold under the brand names of Calimar, Cibacalcin, and Miacalcin) is sometimes prescribed for people with osteoporosis. It is said to have no side effects even with long term use. Studies show that calcitonin prevents further loss of bone mass in 70 percent of the people who take it. It should not be taken by anyone with a history of kidney stones.


    • Raloxifene (Evista) is a selective estrogen receptor modulator (SERM) - a drug that acts like estrogen in some respects but is not estrogen.


    • Teriparatide works by increasing the action of osteoblasts, the body's bone-building cells. This causes bones to become denser and more resistant to fractures.

    All of these drugs have potential side effects. They are not suitable for everyone. If bone mass is still decreasing after 2 years on the same medication, health care providers usually prescribe another drug.

  • For corticosteroid-induced osteoporosis - that is, osteoporosis that develops as a result of taking corticosteroids for a major illness such as arthritis, asthma, bronchitis, or cancer - treatment with biphosphonates appears to prevent bone loss.


    • MoonDragon's ObGyn Information: Osteoporosis & Osteotherapy



    HERBAL, NUTRITIONAL & HOLISTIC RECOMMENDATIONS

    While calcium supplementation is important in dealing with osteoporosis, there are other considerations as well. The correct balance of magnesium, boron, potassium, folic acid, and vitamins C, D, E, and K, all play vital roles in battling osteoporosis, as does protein. There is some debate on the subject of osteoporosis and dietary protein. Some research has indicated that consuming large quantities of protein may cause an acid imbalance in the body, which the body attempts to counteract by releasing minerals from the bone - including calcium. A contrary point of view holds that protein consumption increases the production of insulin-like growth factor (IGF-1), which is responsible for maintaining muscle and bone strength.

    BENEFICIAL DIETARY SUPPLEMENTS FOR OSTEOPOROSIS
    HERBAL RECOMMENDATIONS FOR OSTEOPOROSIS

  • Feverfew is good for pain relief and acts as an anti-inflammatory. Caution: Do not use feverfew during pregnancy.


    • Herbal Remedies: MygraFew, Feverfew Extract, High Parthenolide, Nature's Way, 30 mg, 90 Tabs

    Herbal Remedies: Feverfew Leaves, Nature's Way, 380 mg, 180 Caps

    Herbal Remedies: Feverfew Extract, Natural Headache Remedy, Standardized, Nature's Way, 325 mg, 60 Caps

    Herbal Remedies: Feverfew Supplement Tincture, 2 fl. oz.

    Herbal Remedies: Feverfew Supplements & Products

  • Alfalfa, Barley Grass, Black Cohosh, Boneset, Dandelion Root, Nettle, Parsley, Poke Root, Rosehips, and Yucca help to build strong bones. Caution: Do not use boneset on a daily basis for more than one week, as long term use can lead to toxicity.


    • Herbal Remedies: Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps

    Herbal Remedies: Alfalfa Powder, Whole Food Supplement, NOW Foods, 1 lb.

    Herbal Remedies: Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps

    Herbal Remedies: Alfalfa, NOW Foods, 650 mg, 500 Tabs

    Herbal Remedies: Chlorophyll With Alfalfa Powder, NOW Foods, 100 mg, 90 Caps

    Herbal Remedies: Alfalfa Leaf Root Powder (Medicago Sativa), 4 oz. Bulk

    Herbal Remedies: Alfalco Alfalfa Tonic, Homeopathic, Boericke & Tafel (B&T), 8 fl. oz.

    Herbal Remedies: Alfalfa Supplements & Products

    Herbal Remedies: Barley Grass Powder, Whole Leaf Bulk, Nature's Way, 100% Pure, 9 oz.

    Herbal Remedies: Barley Grass Powder, 100% Organic, Vegetarian, NOW Foods, 2 lbs.

    Herbal Remedies: Kyo Green Barley Grass Supplement, Energy Powdered Drink Mix, Vegetarian, Kyolic, 10 oz.

    Herbal Remedies: Barley Grass Greens, Gluten Free, Nature's Way, 500 mg, 100 Caps

    Herbal Remedies: Barley Grass, Certified Organic, NOW Foods, 500 mg, 250 Tabs

    Herbal Remedies: Barley Grass Supplements & Products

    Herbal Remedies: Black Cohosh Extract, Standardized, Nature's Way, 40 mg, 60 Tabs

    Herbal Remedies: Black Cohosh & Red Clover, NOW Foods, 40 mg / 225 mg, 60 VCaps

    Herbal Remedies: Black Cohosh Extract, Standardized, Nature's Way, 40 mg, 120 VCaps

    Herbal Remedies: Black Cohosh Root, Nature's Way, 540 mg, 180 Caps

    Herbal Remedies: Black Cohosh Powder (Cimicifuga Racemosa), 4 oz. Bulk

    Herbal Remedies: Black Cohosh Supplement Tincture, 2 fl. oz.

    Herbal Remedies: Black Cohosh Supplements & Products

    Herbal Remedies: Boneset Supplements & Products

    Herbal Remedies: Dandelion Tea, Organic, NOW Foods, 30 Tea Bags

    Herbal Remedies: Dandelion Root, Vegetarian Supplement, Nature's Way, 540 mg, 180 VCaps

    Herbal Remedies: Dandelion Root Tincture, 100% Organic, 2 fl. oz.

    Herbal Remedies: Dandelion Root Powder (Taraxacum Officinale), 4 oz. Bulk

    Herbal Remedies: Dandelion Supplements & Products

    Herbal Remedies: Nettle Herb, Nature's Way, 435 mg, 100 Caps

    Herbal Remedies: Nettle Leaf Powder (Urtica Dioica), 4 oz. Bulk

    Herbal Remedies: Nettle Tincture, 2 fl. oz.

    Herbal Remedies: Nettles Extract Tincture, Herbal Remedies USA, 2 fl. oz.

    Herbal Remedies: Nettle Leaf Supplements & Products

    Herbal Remedies: Parsley Leaf Herb, Nature's Way, 450 mg, 100 Caps

    Herbal Remedies: Garlic & Parsley Supplement, Nature's Way, 545 mg, 100 Caps

    Herbal Remedies: Parsley Detox Drops, 1 fl. oz.

    Herbal Remedies: Parsley Supplements & Products

    Herbal Remedies: Poke Root Extract Herb Tincture, Herbal Remedies USA, 2 fl. oz.

    Herbal Remedies: Poke Root Supplements & Products

    Herbal Remedies: Rose Hips Supplements & Products

    Herbal Remedies: Yucca Stalk, All Natural, 490 mg, 180 Caps

    Herbal Remedies: Yucca Supplements & Products

  • Horsetail and Oat Straw contain silica, which helps the body to absorb calcium.


    • Herbal Remedies: Horsetail Herb Grass, Nature's Way, 440 mg, 100 Caps

    Herbal Remedies: Horsetail Supplement Tincture, 2 fl. oz.

    Herbal Remedies: Silica Complex Supplement, 8% Extract, NOW Foods, 500 mg, 90 Tabs

    Herbal Remedies: Horsetail Supplements & Products

    Herbal Remedies: Oatstraw Supplements & Products

  • Calcium-rich herbs include Nettle, Sage, Chickweed, Red Clover, Comfrey Leaf, Red Raspberry Leaf, and Oatstraw. A tasty infusion of any one or a combination of these herbs every day should be taken. Count a large cup of infusion as 250-300 mg calcium. Add a pinch of Horsetail to the brew and increase calcium by 10 percent.


    • Herbal Remedies: Nettle Leaf Supplements & Products

    Herbal Remedies: Sage Tea, Caffeine Free, Alvita Tea, 24 Bags

    Herbal Remedies: Sage Tincture, 2 fl. oz.

    Herbal Remedies: Sage Supplements & Products

    Herbal Remedies: Chickweed Supplement, NOW Foods, 400 mg, 100 Caps

    Herbal Remedies: Chickweed Supplements & Products

    Herbal Remedies: Red Clover Herb, Nature's Way, 500 mg, 100 Caps

    Herbal Remedies: Red Clover Herb Powder (Trifolium Pratense), 4 oz. Bulk

    Herbal Remedies: Red Clover Tincture, 100% Organic, 2 fl. oz.

    Herbal Remedies: Red Clover Tea, Caffeine Free, Alvita Tea, 30 Bags

    Herbal Remedies: Red Clover & Black Cohosh, NOW Foods, 225 mg / 40 mg, 60 VCaps

    Herbal Remedies: Red Clover With Prickly Ash Bark, Nature's Way, 460 mg, 100 Caps

    Herbal Remedies: Red Clover Supplements & Products

    Herbal Remedies: Comfrey Extract Tincture, Herbal Remedies USA, 2 fl. oz.

    Herbal Remedies: Comfrey Leaf Tincture, 2 fl. oz.

    Herbal Remedies: Comfrey Leaf Herb Skin Poultice, 2.5 oz., With Poultice Mixer, 2 fl. oz.

    Herbal Remedies: Comfrey Leaf Powder, 4 oz. Bulk

    Herbal Remedies: Comfrey Leaf Ointment, Nature's Way, 2 oz.

    Herbal Remedies: Comfrey Supplements & Products

    Herbal Remedies: Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps

    Herbal Remedies: Raspberry Leaf Tea, Women's Female Support, Yogi Tea, 16 Tea Bags

    Herbal Remedies: Red Raspberry Tea, NOW Foods, 30 Tea Bags

    Herbal Remedies: Red Raspberry Supplement Tincture, 100% Organic, 2 fl. oz.

    Herbal Remedies: Red Raspberry Supplements & Products

    Herbal Remedies: Horsetail Supplements & Products

    Herbal Remedies: Oatstraw Supplements & Products

    MOONDRAGON'S PREGNANCY TEA

  • If you are pregnant, a combination of Nettle, Red Raspberry Leaf and Alfalfa is a good woman's "tonic" tea to take throughout pregnancy. This not only good for calcium, but adds iron and several minerals and vitamins to the pregnancy diet. If you add a little Peppermint Leaf with this brew, it adds a nice flavor and the Peppermint aids in digestion and morning sickness prevention.


    • Herbal Remedies: Peppermint Leaf Powder (Mentha X Piperita), 4 oz. Bulk

    Herbal Remedies: Peppermint Oil, 100% Pure Essential Oil, NOW Foods, 4 fl. oz.

    Herbal Remedies: Heather's Tummy Tea, Organic Peppermint, Heather's Tummy Care, 36 Tea Bags

    Herbal Remedies: Pepogest Peppermint Oil, Enteric Coated, Nature's Way, 0.2 ml, 60 Softgels

    Herbal Remedies: Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags

    Herbal Remedies: Peppermint / Mint / Menthol Supplements & Products

    DIETARY & NUTRITION RECOMMENDATIONS

  • Cooked greens provide abundant, highly suable calcium. One cup of cooked broccoli, kale, turnip greens, or mustard greens contains about 200 mg of calcium. One cup of cooked collard greens, wild onions, lamb's quarter, or amaranth greens, about 400 mg calcium.


  • Take at least a tablespoon of "Old Sour Puss Mineral Mix (from Susun Weed's "Wise Woman Ways Menopausal Years") daily; it supplies 200-300 mg calcium. If you add a tablespoon of blackstrap molasses, the calcium leaps to 350-400 mg.




  • Eat plenty of foods that are high in calcium and vitamin D. Good sources of easily assimilable calcium include broccoli, chestnuts, clams, dandelion greens, most dark green leafy vegetable (see above), flounder, hazelnuts, kelp, kale, molasses, oats, oysters, salmon, sardines (with the bones), sea vegetables, sesame seeds, shrimp, soybeans, tahini (sesame butter), tofu, turnip greens, and wheat germ.


    • Herbal Remedies: Wheat Germ Oil, Expeller Pressed, Vegetarian, NOW Foods, 16 fl. oz.

    Herbal Remedies: Wheat Germ Oil, 20 Minims, NOW Foods, 100 Gels



  • Consume whole grains and calcium foods at different times. Whole grains contain a substance that binds with calcium and prevents its uptake. Take calcium at bedtime when it is best absorbed and also aids in sleeping.


  • Include garlic and onions in the diet, as well as eggs (if your cholesterol level is not too high). These foods contain sulfur, which is needed for healthy bones.


  • If you are a menopausal or post-menopausal woman with osteoporosis, include plenty of soy products in your diet. Soy is rich in phytoestrogens, which may, to some extent, substitute for your body's own estrogen if it is manufacturing too little. The latter effect is very important for osteoporosis. Estrogen depletion is strongly associated with osteoporosis.


    • Herbal Remedies: Soy Protein, Unflavored, NOW Foods, 1 lb.

  • Limit your intake of almonds, asparagus, beet greens, cashews, chard, rhubarb, and spinach. These foods are high in oxalic acid, which inhibits calcium absorption.


  • Avoid phosphate-containing drinks and foods such as soft drinks, high-protein animal foods, and alcohol. Avoid smoking, sugar, and salt. Limit your consumption of citrus fruits and tomatoes; these foods may inhibit calcium intake.


  • Dried fruit is a fairly good place to look for calcium. There's 65 mg in 3 small figs, a handful of raisins, 4 dates or 8 prunes.


  • Corn tortillas are an excellent source of calcium since they are made with lime, which is a form of calcium. Two tortillas supply 120 mg. of calcium.


  • If you are over 55 years of age, include a calcium lactate (if you are not allergic to milk) or calcium phosphate supplement in your daily regimen, and take hydrochloric acid (HCl) supplements. In order for calcium to be absorbed, there must be adequate supply of vitamin D as well as sufficient HCl in the stomach. Older people often lack sufficient stomach acid.


    • Herbal Remedies: Calcium Lactate, TwinLab, 100 mg, 100 Caps

  • If you are taking thyroid hormone or an anti-coagulant drug, increase the amount of calcium you take by 25 to 50 percent.


  • Avoid yeast products. Yeast is high in phosphorus, which competes with calcium for absorption by the body.


  • Vitamin K, found in dark green vegetables like cooked greens, spinach, Brussels sprouts, broccoli, asparagus, and some lettuce, retards bone loss.


  • If you take a diuretic, consult your health care provider or nutritionist before beginning calcium and vitamin D supplementation. Thiazide-type diuretics increase blood calcium levels, and complications may result if these drugs are taken in conjunction with calcium and vitamin D supplements. Other types of diuretics increase calcium requirements, however.


    • EXERCISE RECOMMENDATIONS

  • Keep active, and exercise regularly. A lack of exercise can result in the loss of calcium, but this can be reversed with sensible exercise. Walking is probably the best exercise for maintaining bone mass.


  • Walking a mile a day will help to prevent chemical buildup of by-products resulting from increased hormonal activity of pregnancy. If these are allowed to build up in the body, morning sickness can occur.


    • OTHER CONSIDERATIONS

  • Manganese may help prevent osteoporosis. A report from a biologist in California found that rats on a low-manganese diet developed porous bones.


    • Herbal Remedies: Manganese Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
    1 Tablespoon of 100 ppm Manganese Ionic Mineral Supplement is equal to 1.5 mg of dietary Manganese.

  • Both men and women slowly lose bone as they age. A woman may lose 30 to 50 percent of her cortical bone thickness over a lifetime.


  • For people who find it difficult to swallow pills, osteo-supplements in a calcium-magnesium and trace mineral formula are available in liquid form. See Nutrients below.


  • A nutrition study conducted by The Journal of Clinical Nutrition reported that women who are vegetarians experience significantly less bone loss than women who consume meat.


  • Bone disintegration with pain in the hips, lower back, or legs and vertebral fractures (usually affecting people over 50 years old) is common.


  • Senior citizens who take tranquilizers suffered 70 percent more hip fractures than other people their age. The information didn't state whether the tranquilizers made the seniors more prone to accidents due to the tranquilizer effects on balance and perception or whether the tranquilizers themselves had some influence on the bone itself.


  • Caffeine has been linked to calcium loss. It was shown that when adults were given 300 mg of caffeine, more than normal amounts of calcium being excreted in the urine. Avoid caffeine drinks (coffee, tea, sodas). If you would like something hot to drink, consider drinking herbal teas or coffee substitutes such as Postum, made from chicory root with a coffee like flavor. Barley tea also tastes similar to coffee without the bitterness (I get mine from a local Japanese restaurant, it can be found in some specialty stores or Asian markets). Herbal teas not only do not contain caffeine, but they often will contain needed nutrients to your diet.


  • Carbonated soft drinks contain high amounts of phosphates. These cause the body to eliminate calcium as the phosphates themselves are excreted, even if calcium must be taken from the bones to do this.


  • A study conducted by the Journal of Clinical Nutrition reported that women who are vegetarians experience significantly less bone loss than women who consume meat. Soy, beans, peas, and lentils supply proteins, and green vegetables are all very rich in calcium, as well as containing abundant amounts of other vitamins and minerals.


  • Klinefelter's syndrome, which results in low testosterone levels in men, also leads to osteoporosis.


  • One study purports to have identified a link between osteoporosis and high blood levels of the amino acid homocysteine. Homocysteine is involved in methionine metabolism, and is normally recycled into methionine or converted into cysteine in the body. High levels result in possible increased risk of heart disease and stroke.


  • A balloon kyphoplasty, in which a balloon is inserted into a spinal fracture, inflated, and injected with a bone cement, can provide support and pain relief for people with some spinal fractures.


  • Research conducted by the World Health Organization concluded that people who were given a protein supplement recovered more quickly from hip fractures than those who were not. In addition, they found that people who took protein supplements were less likely to suffer a hip fracture in the first place.


  • A study reported in the March 2000 issue of The Journal of Family Practice found that taking vitamin C can help to prevent nerve pain after a fracture.


  • Tests for bone loss are very easy and non-invasive. Dual energy x-ray absorptiometry (DEXA) is probably the most reliable method of determining osteoporosis. Exposure to radiation from this test is less than in other methods used to detect this condition. Another type of test, the collagen cross-linked N-telopeptide (NTx) test is particularly useful for women in that it shows how fast you are losing bone mass. It is performed on a urine ample.

    FOR FURTHER EDUCATION

    New Menopausal Years: The Wise Woman Way Alternative Approaches For Women 30-90
    - By Susun S. Weed

    Wise Woman Herbal - Healing Wise
    - By Susun S. Weed

    Wise Woman Herbal For The Childbearing Year
    - By Susun S. Weed, Janice Novet

    Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
    - by Phyllis A. Balch, James F. Balch



    ACTIVITY

  • Stay active, but avoid the risk of falls. Exercise is important, especially weight-bearing exercise, such as walking or running to maintain bone strength. Take extra care when the ground is wet or icy.




    • DIET

  • Eat a well balanced diet high in protein, calcium and vitamin D or a reducing diet if you are overweight.


    • Calcium-Enhanced Osteoporosis Diet

    Calcium-Rich Fruit Spread

    Calcium-Rich Herbal Vinegar



    NUTRITIONAL SUPPLEMENTS

    The dosages given below are for adults.

    NUTRIENTS
    Supplement Suggested Dosage Comments
    Essential
    Bone Defense As directed on label. Contains calcium, magnesium, phosphorus, and other valuable bone-reinforcing nutrients.
    Or
    Bone Support    		 As directed on label. A complex that contains nutrients for bones.
    Or
    JTCH
    (Right Foods)    		 As directed on label. A combination formula that contains almost all of the nutrients mentioned in this section.
    Or
    Osteo-B-Plus
    (Biotecs)    		 As directed on label. Contains calcium, magnesium, zinc, and other vitamins and minerals.
    Boron 3 mg daily. Do not exceed this amount. Improves calcium absorption. Note: If you are taking a complex containing boron, omit this supplement.
    Boron Chelate, Nature's Way, 3 mg, 100 caps
    Take one capsule daily with a meal orwater.

    Boron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.,
    Ionic Boron, Single Mineral, Trace Minerals, 6 mg, 2 fl. oz.,
    OsteoBoron Bone & Joint Health, With Green Food Concentrates, NOW Foods, 400 mg, 90 VCaps
    Calcium Women under 50 and men under 65: 1,200 mg daily.

    Women over 50 and men over 65: 1,500-2,000 mg daily.    		 Necessary for maintaining strong bones. Use chelate form. Injections (under a health care provider's supervision) may be needed.
    Liquid Calcium & Magnesium, Almond Flavor, 16 fl. oz.
    Take 1-2 Tablespoons Daily. 1 tablespoon = 1200 mg calcium/600 mg magnesium plus other trace minerals.

    Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.,
    Calcium Complex Bone Formula, Nature's Way, 100 Caps,
    Bone Calcium, Now Foods, 120 Tabs,
    Calcium Gluconate Powder, Now Foods, 100% Pure, 7 oz.,
    Calcium Carbonate Powder, Now Foods, 12 oz.,
    Coral Calcium (Okinawa), Organic, NOW Foods, 1000 mg, 100 VCaps,
    Liquid Coral Calcium With ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.
    Magnesium 1,000 mg daily. Important in Calcium uptake. Calcium and magnesium should be in a 2:1 ratio, 2,000 mg calcium to 1,000 mg magnesium, as an example.
    Liquid Calcium & Magnesium, Almond Flavor, 16 fl. oz.
    Take 1-2 Tablespoons Daily. 1 tablespoon = 1200 mg calcium/600 mg magnesium plus other trace minerals.

    Cal-Mag Pre-chelated Calcium & Magnesium, Vital Earth, 240 GelCaps,
    Cal-Mag Liquid, Vital Earth, 32 oz.,
    Magnesium Citrate Powder, 100% Pure, Now Foods Vegetarian, 8 oz.,
    Dosage 1 teaspoon with meals or in juices, 1 teaspoon = 450 mg magnesium.

    Calcium Complex Bone Formula, Nature's Way, 100 Caps,
    Copper 3 mg daily. Aids in the formation of bone. Needed to balance with Zinc.
    Copper Ionic Mineral Supplement, Fully absorbable, 50 +/- ppm, 16 fl. oz.,
    Floradix Iron Plus Herbs As directed on label. Provides organic iron and other nutrients needed for optimum health.
    Glucosamine Plus Chondroitin As directed on label, 3 times daily. Necessary for development of bone and connective tissue.
    Glucosamine Hydrochloride, Sodium Free, Nature's Way, 375 mg, 80 Tabs,
    Gluco Matrix, Organic, 98% Bio-Available For Absorption, 32 fl oz.,
    Liquid Glucosamine Chondroitin MSM, Joint Support Supplement, Trace Minerals, 32 fl. oz.,
    Glucosamine Chondroitin Liquid w/ Lignisol MSM, Now Foods, 16 fl. oz.,
    Glucosamine & Chondroitin Sulfate, Extra Strength, NOW Foods, 60 Tabs,
    Ultra Joint Health With Glucosamine & Chondroitin, 750 mg/600 mg, 10.2 ml Vial, 30 Vials,
    Glucosamine Chondroitin Herbal Pad, 30/24 hour Maximum Strength Self-Adhering Pads
    Iron (Organic) As directed on label. Provides iron and other nutrients needed for optimum health.
    Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.,
    Alive! Whole Food Energizer Multi-Vitamin & Mineral with Iron added, Nature's Way, 90 VCaps,
    Iron Gluconate, Nature's Way, 18 mg, 100 Caps

    Keep all iron supplements out of the reach of children. In case of accidental poisoning, call health care provider. Do not take iron supplements without the advice of your health care provider.
    Phosphorus As directed on the label. Works with calcium to increase bone strength.
    ConcenTrace Trace Mineral Supplement Drops, Original Flavor, Trace Minerals, 8 fl. oz.,
    Silica As directed on the label. Supplies silicon, for calcium utilization and bone strength.
    Original Silica Gel Capsule, Nature's Way, 90 VCaps,
    Cellfood Silica Liquid Drops, CellFood, 4 fl. oz.,
    Silica Complex, 8% Extract, Silica Supplement, NOW Foods, 500 mg, 90 Tabs,
    Horsetail Herb Grass, Nature's Way, 440 mg, 100 Caps
    Soy Isoflavones As directed on the label. These have an estrogenic effect on the body. Estrogen promotes bone mass.
    Soy Isoflavones, With Digestive Enzymes, NON-GMO, SoyLife, 500 mg, 100 Caps,
    Soy Isoflavones Extract, Standardized, 100 mg, 60 Caps,
    EstroSoy Plus Black Cohosh Supplement, Nature's Way, 355 mg, 60 Caps,
    EstroSoy, Fermented Soy Extract, Nature's Way, 335 mg, 60 Caps,
    Soy Protein Isolate Powder, 1 lb.,
    Menopause Support, 90 Caps
    Ultra Osteo Synergy As directed on label. To support bone renewal.
    Vitamin B-Complex As directed on label. Provides strength to protein in bone tissue and promotes the production of progesterone.
    Ultimate B Vitamin B-Complex Formula, Nature's Secret, 60 Tabs,
    Vitamin B-50 Complex With B-2 Coenzyme, 100% Natural, 330 mg, 100 Caps,
    Vitamin B-100 Complex With B-2 Coenzyme, 100% Natural, 631 mg, 100 Caps
    Vitamin B-6 (Pyridoxine) 200 mg daily. Do not exceed this amount. Provides strength to protein in bone tissue and promotes the production of progesterone.
    Vitamin B-6 (Pyridoxine), 100 mg, 100 Caps
    Vitamin B-12 1,000-2,000 mcg daily Promotes normal growth.
    Vitamin B-12, California Natural, 1000 mcg, 60 Tabs,
    Vitamin B-12 Lipospray, Now Foods, 1000 mcg/spray under tongue, 2 oz.,
    Vitamin B-12/Cyanocobalamin, 2000 mcg, 100 Sublingual Lozenges
    Vitamin D (D-3) 400 IU daily. Plays a role in calcium uptake and absorption.
    Dry Vitamin A & D, Nature's Way, 15,000/400 IU, 100 Caps,
    Dry Vitamin D, Nature's Way, 100% Natural, 400 IU, 100 Caps,
    Vitamin D, NOW Foods, 2000 IU, 120 Softgels,
    Vitamin D, NOW Foods, 1000 IU, 180 Softgels,
    Vitamin K As directed on label. Essential for the production of bone protein.
    Full Spectrum Vitamin K, Allergy Research Group / Nutricology, 90 Softgels,
    Alfalfa, NOW Foods, 650 mg, 500 Tabs
    Very Important
    L-Lysine
    and
    L-Arginine    		 As directed on label, on empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg of vitamin B-6 and 100 mg vitamin C for better absorption. Aid calcium absorption and connective tissue strength. See Amino Acids for more information.
    L-Lysine, Vegetarian, 500 mg, 100 Tabs,
    L-Lysine, Highest Potency, Pharmaceutical Grade, NOW Foods, 1000 mg, 100 Tabs,
    L-Lysine HCl Powder, Vegetarian, NOW Foods, 552 mg, 1 lb.,
    L-Lysine, NOW Foods, 500 mg, 100 Tabs,
    L-Lysine, Pharmaceutical Grade, Stable Tartrate Form, NOW Foods, 500 mg, 100 Caps,
    AAKG Powder (L-Arginine Alpha Ketoglutarate), NOW Foods, 100% Pure, Vegetarian, 3000 mg, 7 oz.,
    L-Arginine, Pharmaceutical Grade, Vegetarian, NOW Foods, 1000 mg, 120 Tabs,
    L-Arginine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 100 Caps
    Methylsulfonylmethane (MSM) As directed on label. Do not exceed the recommended dose. A natural sulfur compound found in foods and present in body tissues. It is used by the body to build healthy new cells. MSM provides the flexible bond between the cells and provides support for tendons, ligaments, and muscles. Use a capsule form for easier absorption.
    Liquid Glucosamine Chondroitin MSM, Joint Support Supplement, Trace Minerals, 32 fl. oz.,
    MSM With Glucosamine, Pure Lignisul, 500 mg/500 mg, 120 Caps,
    MSM Supplement, Pure Lignisul With Free 4 oz. Lotion, 1000 mg, 120 Caps,
    MSM Supplement, Pure Lignisul, 1000 mg, 240 Caps,
    MSM Liquid, Pure Lignisul, 16 fl. oz.,
    MSM Powder, Pure Lignisul, 4 oz.,
    MSM Supplement, Pure Lignisul, 500 mg, 250 Caps
    Multi-Enzyme Complex
    With
    Betaine Hydrochloride (HCl)
    Plus
    Proteolytic Enzymes    		 As directed on label.

    Take with meals.

    Take between meals.    		 Needed for proper absorption of calcium and all nutrients. Note: Do not use a formula containing HCl if you have an ulcer or suffer from stomach acidity.
    Digestion Essentials Ultimate Digestion Formula, Peter Gillham's Natural Vitality, 120 Caps,
    Plant Enzymes, NOW Foods, Vegetarian, 120 VCaps,
    MetabolicZyme, Hypoallergenic, Allergy Research Group / Nutricology, 900 Tabs,
    Serrazimes Proteolytic Blend, NOW Foods, 20,000 Units, 90 Caps,
    Betaine HCl (Hydrochloric Acid) w/ Pepsin, Now Foods - 120 Caps
    Sulfur (Sulphur) As directed on label. Necessary for calcium uptake. Increases bone and connective tissue strength.
    Sulfur Ionic Mineral Supplement, Fully Absorbable, 500 +/- ppm, 16 fl. oz.,
    MSM (Methylsulfonylmethane), Pure Lignisol, 1000 mg, 240 Caps
    Dehydroepiandrosterone (DHEA) As directed on label. Inhibits an enzyme that is involved in fat production.
    7 Keto DHEA, Metabolite of DHEA, Now Foods, 25 mg, 90 Caps,
    DHEA Pharmaceutical Grade Anti-aging Support, Hypo allergenic, 50 mg, 180 Caps
    Vitamin A 50,000 IU daily for 1 month, then reduce to 25,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. Important in retarding the aging process. Use emulsion forms for easier assimilation.
    Vitamin A, 10,000 IU, 100% Natural, Nature's Way - 100 Softgels,
    Dry Vitamin A & D Nature's Way, 15,000/400 IU - 100 Caps
    Plus
    Mixed Carotenoids    		 10,000 IU daily. Important in retarding the aging process.
    Multi-Carotene Antioxidant Supplement, Nature's Way, 60 Softgels,
    Vitamin E 200-400 IU daily. Aids in the use of Vitamin A and protects it from destruction by oxygen. Use d-alpha-tocopherol form.
    Vitamin E, Natural D-Alpha Tocopherol, 400 IU, 100 Softgels,
    Vitamin E, 100% Natural, NOW Foods, 400 IU, 100 Softgels,
    Vitamin E, 100% Vegetarian, Nature's Way, 400 IU, 100 Liquid VCaps,
    Vitamin E Oil, D-Alpha, Vegetarian, 100% Natural, 32,000 IU, NOW Foods, 1 oz,
    Vitamin E, D-Alpha Tocopherol Acetate, 100% Natural, NOW Foods, 400 IU, 250 Softgels,
    Vitamin E-1000, D-Alpha Tocopherol, NOW Foods, 100 Softgels
    Zinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Important for calcium uptake and immune function. Use zinc gluconate lozenges or OptiZinc for best absorption.
    Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
    Zinc Chelate, 100% Natural, Nature's Way, 30 mg, 100 Caps,
    Ionic Zinc, Trace Minerals, 50 mg, 2 fl. oz.,
    Zinc Lozenges w/Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges, Colloidal Silver & Zinc Lozenges, SilvaSolution, 90 Lozenges,
    Elderberry & Zinc, Vegetarian Formula, Now Foods, 90 Lozenges
    Helpful
    Chromium Picolinate 400-600 mcg daily. Improves insulin efficiency, which improves bone density.
    Tri Chromium With Cinnamon, NOW Foods, 500 mcg, 90 VCaps,
    Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.,
    Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz.,
    ChromeMate Biologically Active, Niacin Bound Chromium Complex, NOW Foods, 180 Caps,
    Chromium Picolinate, 100% Natural, Nature's Way, 200 mcg, 100 Caps,
    Chromium Picolinate, Now Foods, 200 mcg, 100 Caps
    Cod Liver Oil 3 teaspoons daily. A natural source for vitamin A and vitamin D.
    Barlean's Fishery's Oil, Fresh Catch Icelandic Cod Liver Oil, 8 fl. oz.,
    Cod Liver Oil w/Vitamins A & D, Nature's Way, 400 mg/1250 IU/135 IU, 250 Softgels
    DL-Phenylalanine (DLPA) As directed on label, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 3,000 mg vitamin C for better absorption. Good for bone pain. Do not take this supplement if you suffer from diabetes, panic attacks, high blood pressure, or PKU.
    Kelp 2,000 to 3,000 mg daily. A rich source of important minerals.
    Kelp Seaweed Norwegian, Now Foods, 100% Natural acophyllum nodosum, 550 mg, 250 Caps,
    Kelp Supplement, Nature's Way, Certified, 650 mg, 100 Caps,
    Kelp Seaweed Powder, Norwegian, 4 oz. Bulk,
    Kelp Seaweed Norwegian, Tincture, 100% Organic, 2 fl. oz.
    Manganese As directed on label. Take separately from calcium. A rich source of important minerals and vital in mineral metabolism.
    Manganese Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.,
    Multi-Vitamin & Mineral Complex As directed on label. To supply essential minerals. Use a high-potency formula.
    Completia Diabetic Multi-Vitamin, Iron Free, Nature's Way, 60 Tabs,
    Damage Control Master Formula, High Potency Multi-Vitamin, 60 Packets,
    Prenatal Multi-Vitamin & Mineral, 100% Natural & Complete, Nature's Way, 180 Caps,
    Multi-Vitamin With Minerals, Hi-Tech, 90 Tabs,
    Super Multi-Vitamin & Mineral Liquid, Pure Vital Earth, 98% Bio-Available For Absorption, 32 fl. oz.,
    Multi-Vitamin & Mineral without Iron, Complete Vitamin Supplement, Nature's Way, 100 Caps,
    Multi Vitamin & Mineral with Iron, Nature's Way, 100 Caps
    Trace Mineral Complex As directed on label. Trace minerals (called micro-minerals) are important for healthy bone formation.
    ConcenTrace Trace Mineral Supplement Drops, Original Flavor, Trace Minerals, 8 fl. oz.,
    Inland Sea Water, Pure, Kosher, Trace Minerals, 16 fl. oz.,
    ConcenTrace Trace Mineral Supplement, 90 Tabs,
    Electrolyte Stamina, Trace Mineral, 90 Tabs,
    40,000 Volts Electrolyte Concentrate, Trace Minerals, 8 fl. oz.,
    Electro-Vit-Min, Trace Minerals, 180 Tabs,
    Liquid Calcium/Magnesium/Zinc Liquimins, Over 70 Minerals & Trace Minerals, Pina Colada Flavor, 32 fl. oz.
    Vitamin C With Bioflavonoids 3,000 mg and up daily. Important for collagen and connective tissue formation.
    Vitamin C 1000 w/Rosehips, 100% Natural, 1000 mg, 250 Caps,
    Meta C Vitamin C Supplement, 1000 mg, 100 Tabs,
    Vitamin C Complex Powder, NOW Foods, Vegetarian Formula, 8 oz.,
    Vitamin C 500 w/Bioflavonoids, 100% Natural, 500 mg, 250 Caps,
    Vitamin C 1000 w/Bioflavonoids, 100% Natural, 1000 mg, 250 VCaps,
    Ester C With Bioflavonoids, Nature's Way, 500 mg, 180 Tabs




    OSTEOPOROSIS SUPPLEMENTAL PRODUCTS

    Information, products and supplements for osteoporosis, a progressive disease in which the bones gradually weaken, resulting in poor posture and brittle bones that are prone to fracture (breaks).

    Arth-X Platinum - Natural Arthritis Supplement for Bone and Joint Pain and Stiffness, 90 tabs, Trace Minerals

    Arth-X Platinum is the most complete and effective dietary supplement and may be a good Natural Arthritis Treatment for you to support and aid in the relief of bone and joint pain and stiffness.
    Barlean's Fishery's Oil, Fresh Catch Cod Liver Oil, 8 fl. oz.

    Barlean's Fishery brings you Fresh Catch Cod Liver Oil, a pure and pristine source of molecularly distilled cod liver oil ideal for those who seek a naturally occurring, well-balanced ratio of EPA, DHA and vitamins A & D.
    Barlean's Fish Oil Capsule - Omega - 3 EPA / DHA, 250 Softgels

    Barlean's Fish Oil Capsule's signature formula is ideal for people who are seeking the absolute highest quality fish oil at the best value.
    Barlean's Organic Oil Fresh Catch Fish Oil EPA - DHA Concentrate, 60 Softgels

    Fresh Catch Barlean's Organic Oil Super High Potency EPA - DHA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.
    Barlean's Organic Oils, Premium Potency DHA Omega-3, 90 Softgels

    Barlean's Organic Oils provides Fresh Catch® Super Potency DHA, a pure and pristine source of molecularly distilled, fish oil providing highly concentrated DHA omega-3 to support memory, cognition and emotional well-being for your vibrant health and energy.
    Barlean's Organic Oil, Super High Potency Omega-3 EPA, 60 Softgels

    Fresh Catch Barlean's Organic Oil Super High Potency EPA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.
    Boron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.

    WaterOz Ionic Boron is a pure liquid Boron supplement. WaterOz Ionic Boron is pure liquid Boron. Boron is essential to bone metabolism and calcification of bones, and helps prevent osteoporosis, arthritis, and tooth decay. Boron is necessary for cartilage formation and repair; it affects calcium, magnesium, and phosphorus levels. Memory and brain function can be improved with boron
    Calcium Complex Bone Formula Nature's Way, 100 Caps

    Calcium, Magnesium, and other minerals help maintain normal structure and development of bones. Studies have shown that calcium supplementation may help to maintain normal bone density among women as they age.
    Calcium Gluconate Powder, NOW Foods, 100% Pure, 7 oz.

    Calcium - naturally occurring in some foods - is a mineral that is necessary for bone maintenance and formation and many other normal functions of the body and calcium can also aid in the removal of other minerals from the body.
    Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.

    WaterOz Ionic Calcium is a pure liquid Calcium supplement. Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism.
    Cervical Traction System, 5 lb. Weight

    An effective, affordable and convenient way to help restore proper cervical curve.
    Cervical Traction System, 3 lb. Weight

    An effective, affordable and convenient way to help restore proper cervical curve.
    Coral Calcium (Okinawa) Plus w/ Magnesium & Vitamin D, 100% Natural, NOW Foods, 500 mg, 100 Vcaps

    Okinawa Coral Calcium Plus with Magnesium, Vitamin D and 70 other trace minerals provides essential minerals, restores body alkalinity, supports the immune system, and is bio available for better absorption.
    EstroSoy Plus Black Cohosh, Nature's Way, 355 mg, 60 Caps

    EstroSoy Plus relieves hot flashes and night sweats, supports breast health, and promotes healthy bones by helping the body retain calcium. Soy, which contains natural phytoestrogens called isoflavones, has been clinically proven to ease hormonal transition. Women with a soy-rich diet report lower incidence of hot flashes and other menopause symptoms.
    Female Estrogen with Progesterone Tincture, 100% Organic, 2 fl. oz.

    Female Estrogen With Progesterone formula is used mainly to promote hormonal balance. It does not contain hormones, however.
    Foam Roll, 13 5/8" x 3 3/4"

    Use this roll for a wide variety of comfort and support applications.
    Fresh Catch Fish Oil, Barlean's Oil - EPA - DHA - World's Freshest Fish Oil, 8 Fl Oz.

    Fresh Catch Fish Oil is a pristine source of ultra-purified fish oil capsule providing naturally occurring levels of EPA and DHA for your vibrant health and energy.
    Healthy Adult from Barlean's Organic Oils, Omega-3 Concentrate, 60 Softgels

    Fresh Catch® Healthy Adult formula is one of Barlean's Organic Oils, a pure and pristine source of molecularly distilled fish oil formulated with the ideal dose and ratio of highly concentrated EPA and DHA omega-3 for the vibrant health and energy of healthy adults.
    Healthy Mom, High Potent Omega-3's for Nutrition During Pregnancy and Lactation, 90 Softgels

    Fresh Catch® Healthy Mom is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.
    Irwin Naturals, EstroPause, Menopause Support, 80 Gelcaps

    Irwin Naturals EstroPause has been carefully formulated to support hot flash control, memory & mood, estrogen production, bone density, eye, heart, colon and vaginal moisture.
    Just An Ounce Calcium and Magnesium Liquid, Almond Flavor, 16 fl. oz.

    Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.
    Menopause Support Formula, Estro Genesis, Includes 2 Free CD's, 60 Tabs

    Estro Genesis is the first complete menopause support formula that also supports total women's health.
    MSM Supplement (Methylsulfonylmethane), 1,000 mg, 120 Caps, Pure Lignisul with Free 4 oz. Lotion

    Buy MSM Supplement caps and get a 4 oz. Lotion free. MSM supplement plays a beneficial role in connective tissue and joint flexibility, immune health, arthritis, osteoporosis, rheumatoid arthritis, inflammation, pain, hair, skin, nails, athletic injuries, acne, wrinkles and allergies.
    Nature's Way Barley Bran - STD 60% Beta Glucan Nature's Way, 60 Vcaps.

    Nature's Way's Barley Bran, has one of the highest Barley Beta Glucan contents commercially available which makes it the supplement of choice for anyone looking to pump up their cardiovascular health.
    Nature's Way Silica Supplement Gel, 17 fl. oz., 500 ml.

    Original Silica Supplement gel is a colloidal preparation of natural silica, a good source of elemental silicon, in which microscopic particles of silica are so finely dispersed in water that a gel is formed.
    OsteoBoron Bone and Joint Health, with 200mg Green Food Concentrates each NOW Foods, 90 Vcaps

    Boron is an important trace mineral for bone and joint health throughout life, as well as for the development and maintenance of healthy bone density. NOW OsteoBoron is a superior form of Boron that has been the subject of clinical studies demonstrating its efficacy in the support of healthy joints.
    Overhead Traction System

    This water-filled weight bag provides variable tension to alleviate pressure on the spinal column.
    Pelvic Block, Adult, 1 Pair

    A common positioning tool for a variety of treatment techniques. Features Scoot-Gard to prevent slipping.
    Prenatal Vitamin with Folic Acid, 100% Natural & Complete, Nature's Way, 180 Caps

    Nature's Way Prenatal Vitamin with Folic Acid is a complete vitamin formulated to support the health of the mother and child.
    Solid Bone for Bone and Muscle Strength, TCM Formula, Luma Zhuanggu, 500 mg each Capsule, 60 Caps

    This time-honored formula is used in Chinese medicine for its bone and muscle strengthening to maintain healthy, strong bones and muscles.
    Soy Isoflavones with Digestive Enzymes, NON-GMO, SoyLife, 500 mg, 100 Caps

    We guarantee at least 12.5mg of soy isoflavones per capsule.
    Herbal Remedies: Osteoporosis Information

    Herbal Remedies: Osteoporosis Supplements, Information & Products






    NOTIFY YOUR HEALTH CARE PROVIDER IF...

  • You or your family member has symptoms of osteoporosis.


  • Pain develops, especially after injury.


  • New, unexplained symptoms develop, such as vaginal bleeding. Drugs used in treatment may produce side effects.


    • MoonDragon's ObGyn Information: Osteoporosis - A Description & Overview

    MoonDragon's Health & Wellness: Osteoporosis & Calcium

    MoonDragon's Health & Wellness: Rickets (Osteomalacia)



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    HELPFUL PRODUCTS & FURTHER EDUCATION

  • Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
    -- by Phyllis A. Balch, James F. Balch - 2nd Edition

  • Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
    -- by Phyllis A. Balch, James F. Balch - 4th Edition

  • Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
    -- by Phyllis A. Balch

  • The Complete Guide to Natural Healing



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    HERBS, OILS, & SUPPLIES

    MoonDragon's Health & Wellness: Manufacturers & Distributors

    Mountain Rose Herbs. A Herbs, Health and Harmony Company. Since 1987


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