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HERBS AND WEIGHT LOSS & WEIGHT MANAGEMENT
I am sure I don't have to tell you that there isn't any such thing as a pill or remedy out there that will magically make the pounds melt away. Weight loss and weight maintenance takes a lot of work and dedication to accomplish and to keep off. Beware of any product that makes these claims. Do your research and don't fall for the advertising hype that often promotes these products. Some don't work at all and some actually can be very dangerous to use, especially over an extended period of time. However, herbs can promote weight loss in a variety of ways. The action of certain herbs "trick" the brain into thinking the stomach is full, while others function thermogenically (speed up the body's metabolism).
HOW HERBAL REMEDIES WORK
Thermogenic herbs (most classified as stimulants) contain substances like caffeine that speed up body functions like heart rate, digestion, and respiration. Their effects may get you up off the couch and keep you moving. Some thermogenic herbs like green tea, nettle, and dandelion are safe as, or safer, than prescription and over the counter weight loss drugs. Other herbs act as diuretics (water reducers) by causing water weight loss. Buchu and uva-ursi rid your body of excess fluid, but weight returns quickly when the herb is halted. Even though some can be very beneficial, others can be potentially dangerous and even toxic.
IMPORTANT - PLEASE READ
Before beginning any weight loss program, including using herbs to assist in your dietary plans and goals, it is very important to have a complete physical exam by your health care provider. If you have health issues besides just being overweight (or obese), or if you are pregnant, you need to discuss this with your practitioner/midwife as well. Some herbs and nutritional supplements should not be taken by certain individuals that have certain health conditions or during pregnancy. Discuss an exercise program with your practitioner and make sure you are healthy enough to include exercise into your weight loss program. If you have be sedentary for a while, this is very important. After all, you don't want to end up having a heart attack because you have started exercising when your body isn't use to it. Start gradually and work up to a more cardiovascular exercise program over a period of time. Don't over-do it.
BEWARE OF THESE HERBS
It should be noted that the FDA (Food and Drug Commission) has linked the following herbal supplements to serious side effects and even death -- so AVOID THEM or keep their use to a bare minimum and preferably under supervision. Also note that the FDA doesn't approve most herbs to be used in medical situations (on the other hand, the FDA does seem to approve some very dangerous drugs that later have to be removed from the market after a number of adverse effects or deaths occur... so personally, I don't hold great faith in everything the FDA approves or does not approve). Although I am a firm believer in herbal therapies and have been using them often for nearly 50 years or more, you need to use common sense and make sure you know what you are taking and if there are any side effects or contraindications related to or associated with certain herbs.
Some herbs or supplements can be used in small doses safely, but in large doses they can be harmful. This is a dosage issue and one dose does not necessarily work for everyone since everybody is different and will react to substances differently from person to person. It is better to use a small dose and see how you react to it before increasing dosage. Many are age and body weight dependent for dosage. If you are giving herbs to a child or baby, you better make sure you know what you are doing. Children are often more sensitive and have much less body weight (obviously) than adults. Supplements will react differently and the dosages will be different. Consult with a qualified practitioner if you are working with your kids.
Some herbs or supplements should not be used if you have certain health conditions or you are taking certain types of medications. They could interfere with your medications, cause adverse effects when combined with your medication or they could interfere with existing health disorders you may have. For instance, if you have high blood pressure or diabetes, you will not want to take an herbal remedy that is known to raise blood pressure or interfere with blood glucose levels. Watch for allergic reactions. This is important and can be fatal in sensitive individuals. For instance, a person allergic to ragweed needs to be careful or avoid using chamomile or goldenseal as a supplement. If you have any allergic reaction to any substance, discontinue it immediately and seek medical attention, if needed.
If you have any questions, consult with your health care provider, a Naturopathic practitioner, or a qualified herbalist before taking any herb you are not sure about or if you have questions about dosages for your particular situation. The biggest thing is research, research, and more research. Know what you are putting in your body. This goes for herbs. foods, supplements, and medications. Be an informed consumer.
HERBAL LAXATIVES - Laxatives should never be used as a means to lose weight. These are herbal and non-herbal laxatives. They can be dangerous. Herbal laxatives are usually sold as a diet tea, cascara sagrada, senna, buckthorn, aloe and rhubarb root. These herbs can cause cramping, diarrhea, and if over used, could cause your bowels to no longer function without laxative stimulation if used over an extended period of time. If you choose to use any of these herbs, be sure to keep them short-term and use only as recommended and necessary and preferably under the guidance of a herbal practitioner. They should not be a major part of your dietary program and used only as directed. If you have problems with constipation while dieting, make sure you are consuming enough fiber and fluids in your diet. Psyllium is a gentle laxative, as senna. Although studies are inconclusive. Cascara sagrada is a strong stimulant laxative and should not be used for more than a week as a weight loss herb. Fiber and fluids should help to remedy most constipation issues. For more information about constipation see:
MoonDragon's Obgyn Information: Constipation
EPHEDRA - Also known as ma huang, in high doses can raise blood pressure, increase heart rate, and over stimulate the central nervous system. The FDA reports more than 800 reports of side effects linked with the use of ephedra, including heart palpitations, seizures, stroke, chest pain, and heart attack. This herb has caused at least two deaths.
HERBAL FEN-PHEN - Ephedra is the main ingredient in the version of the dangerous diet drug known as fen-phen (fen-fen). Herbal fen-phen has not been shown to even work in clinical trials, buy we know its misuse is associated with severe side effects, from heartbeat irregularities to death from heart attack and stroke.
WHAT IS SAFE?
CAYENNE - If you aren't plagued by spicy food, try sprinkling a dash of cayenne on your food. It contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer level. Cayenne can also be used in gelcaps. I often use it this way if I want to take a dosage stronger than a sprinkling on my food. I buy the empty gelcaps and fill them myself so I know what is in the final product. Cayenne can also be added to tomato or V-8-like blended vegetable juices as a cocktail. I often use this as a way to combat the cold and flu season. I put about 1/2 to 1 teaspoon of cayenne powder and mix it in a mug of hot tomato/vegetable juice and drink it down like tea. It is spicy and may make your nose run a little but it opens up your sinus and respiratory system and helps to combat cold and flu symptoms. It is great for warming you up in the winter time from the inside out.
GREEN TEA - This tea is a natural stimulant that behaves much like coffee but with the added benefit of vitamin C and flavonoids (compounds that are antioxidants). You can regulate the strength of the stimulant by steeping the tea quickly or for a long time. It can be purchased in a tea bag, or loose. It also is available in capsules, but is said to be better assimilated as a liquid. If you obtain the loose tea, you can make it in a drip coffee maker using a filter to filter the tea leaves from the tea liquid. It is delicious and nutritious. Do not use green tea if you are not supposed to have caffeine or other caffeine-like stimulants. Consult with your health care provider if you have health issues that may be aggravated by caffeine or caffeine-like supplements.
KELP/SEAWEED - A good source of trace minerals such as chromium and iodine, seaweed is a natural thyroid stimulant. It is usually contained in kelp capsules or tablets. If you are limiting sodium (salt) in your diet, you can use powdered kelp as a salt substitute. It has a stronger flavor than salt and doesn't take much to flavor your food.
If you suspect your weight problem is due to a thyroid problem, or if you currently take any thyroid medication, you should check with your health care provider before taking kelp or seaweed.
Remember your health is very important and herbal remedies should be viewed with the same precaution as taking any medication. If you want to make herbs a part of your health regime, you should research and thoroughly investigate all our earth has to offer!
HERBAL WEIGHT LOSS SUGGESTIONS
Alfalfa, corn silk, dandelions, gravel root, horsetail, hydrangea, hyssop, juniper berries, oatstraw, parsley, seawrack, thyme, uva ursi, white ash, and yarrow can be used in tea form for their diuretic properties. Dandelion is a gentle diuretic, laxative and digestive aid and you use dandelion root and leaves in tea form or the young leaves as a fresh dandelion salad.
Aloe vera juice improves digestion and cleanses the digestive tract.
Astragalus increases energy and improves nutrient absorption. Caution: Do not use this herb in the presence of a fever.
Butcher's broom, cardamom, cayenne, cinnamon, Garcinia cambogia, ginger, green tea, and mustard seed are thermogenic herbs that improve digestion and aid in the metabolism of fat. Garcinia cambogia is a metabolic stimulant and appetite suppressant. Caution: Do not use cinnamon in large quantities during pregnancy.
Bladderwrack, borage seed, hawthorn berry, licorice root, and sarsaparilla stimulate the adrenal glands and improve thyroid function. Licorice root is an herb that satisfies cravings for sweets and helps to avoid snacking, thus many use it for weight loss. Caution: If overused, licorice can elevate blood pressure. Do not use this herb on a daily basis for more than 7 days in a row. Avoid it completely if you have high-blood pressure. St. John's wort appears to increase seratonin levels in the brain and suppress appetite.
Ephedra, guarana, and kola nut are appetite suppressants. Caution: Do not use ephedra if you suffer from anxiety, glaucoma, heart disease, high blood pressure, or insomnia, or if you are taking a monoamine oxidase (MAO) inhibitor drug for depression.
Fennel removes mucus and fat from the intestinal tract, and is a natural appetite suppressant.
Fenugreek is useful for dissolving fat within the liver.
Siberian ginseng aids in moving fluids and nutrients throughout the body, and reduces the stress of adjusting to new eating habits. Caution: Do not use this herb if you have hypoglycemia, high blood pressure, or a heart disorder.
The best fat burners will contain all natural ingredients, including vitamins, minerals, herbal extracts and other nutrients that can help boost your metabolism as well as burn fat. Some natural fat burner products still contain ephedra, even though this ingredient was banned several years ago...be wary of fat burner pills that still contain this controversial ingredient. Make sure you buy from a reputable natural health company, not some marketer trying to make a fast buck...many of the fat burner pills you see advertised on television, such as Cortislim and Relacore, are not effective weight loss supplements. In fact, the makers of Cortislim are under investigation for making fraudulent claims about their product...there is no scientific evidence proving that Cortislim works. Many consumers have been very disappointed with many of these television advertised products. If you order any of these types of products from online sources, such as amazon.com, be sure to read consumer feedback on them.
Hoodia gordonii cactus is a plant that curbs one's appetite and helps one to slim. Hoodia gordonii is a succulent plant from the Kalahari desert, home of the San People. The San have been using the Hoodia gordonii succulent for centuries to stave off hunger during their long and arduous hunting trips in the harsh South African wild. Hoodia gordonii looks like a cactus, but it's actually a succulent from the Kalahari Desert in southern Africa. Hoodia gordonii is entirely natural -- it is not a drug. Pharmaceutical companies find it so promising, however, that they are trying to isolate the appetite-suppressing molecule, P57, to create a patented diet drug in the future. Only the gordonii variation of hoodia has appetite suppressant abilities. Hoodia tricks the brain into thinking you've eaten, and makes you feel full. Hoodia may work right away, or may take several weeks. Key results of hoodia reported include a reduced interest in food, delay in the time after eating before hunger sets in again, feeling full more quickly, and a general feeling of well-being. Hoodia gordonii is not a stimulant, and has no known side effects. Hoodia appears to be safe for most people.
Some Symptoms And Weight Loss Tips
Coldness often characterizes people who have trouble losing weight even if they starve themselves. The resting underarm temperature on waking should be at least 97.8°F. Anything less than this suggests an under-active metabolism, possibly due to thyroid activity.
In Chinese medicine, for body coldness, you should eat less cold, raw foods, sugar and fruit juices and consider avoiding them. For a hot body condition more lentils, brown rice and cooked vegetables should help.
One secret to burning fat is to eat small, frequent meals throughout the day. This boosts your metabolism so that your body works more efficiently whilst keeping the hunger pangs under control, resulting in weight loss.
Eat most of your calories earlier in the day. This is important for the body's metabolic rhythm. Don't eat much after 6 pm, and if you do eat mainly protein as it increases your metabolism, again helping you lose weight.
Always make your last meal at least 3 hours before bed-time, and chew food thoroughly - really enjoy the taste.
Protein deficiencies should be checked particularly for those on very low calorie diets and for vegans.
Severe fluid retention can be diagnosed by finger pressure on the Tibia (the shin bone). If a finger mark is left behind, you are retaining fluid.
BENEFICIAL DIETARY SUPPLEMENTS
Fiber helps regulate blood sugar levels, and adds bulk to the diet, which results in a feeling of "fullness" and reduces hunger pangs.
Chromium Picolinate reduces sugar cravings and stabilizes the metabolism of simple carbohydrates.
Essential Fatty Acids support proper nutrition and helps control appetite.
Kelp helps maintain iodine levels and aids weight loss.
Lecithin helps break down body fat so it can be removed from the body.
Spirulina is an excellent source of protein and contains the needed nutrients to stabilize blood sugar levels.
Vitamin C naturally increases the body's metabolism, prompting it to burn more calories.
Yerba Mate is a natural appetite suppressant and energy booster.
Multivitamin and Mineral Supplement supports a healthy metabolism and provides all needed nutrients.
Nutrients Supplement Suggested Dosage Comments Very Important Psyllium husks 1 tbsp 1/2 hour before meals with a large glass of liquid. Drink it quickly. Good for high or low blood sugar problems and also provides fiber. Gives a full feeling, cutting down hunger pangs. Psyllium Husk Powder, 100% Pure, Vegetarian, 12 oz. or Psyllium Husk Powder, 100% Pure, Vegetarian, 12 oz. Orange Flavor Chromium picolinate 200-600 mcg daily Reduces sugar cravings by stabilizing the metabolism of simple carbohydrates (sugars). Chromium Picolinate, 100% Natural, Nature's Way, 200 mcg, 100 caps Essential fatty acids
(flaxseed oil, primrose oil, and salmon oil are good sources)As directed on the label. Use these with a low-fat diet to provide essential fatty acids, needed by every cell in the body and for appetite control. A variety of flaxseed-essential fatty acid products are available here. Evening Primrose Oil, Cold Pressed, 500 mg, 250 Softgels and Evening Primrose Oil, Cold Pressed, 1300 mg, 120 Softgels Kelp 1,000-1,500 mg daily Contains balanced minerals and iodine. Aids in weight loss. Kelp Seaweed Norwegian, 100% Natural, 550 mg, 250 Caps and Agar Agar Seaweed Extract Tincture, Kelp Supplement, 100% Organic, 2 fl. oz. Tincture dosage: 6-12 drops in liquid or under the tongue, 1-3 times daily. Lecithin granules
or capsules1 tbsp 3 times daily,
before meals.
1,200 mg 3 times daily,
before meals.A fat emulsifier; breaks down fat so it can be removed from the body. Lecithin Nature's Way, 100 Softgels, 1200 mg or Lecithin Vegetarian Granules, Now Foods, 97% Phosphatides, Non-Genetically Engineered Soybean source, 1 lb. Spirulina As directed on label
3 times daily. Take
between meals.Excellent source of usable protein. Contains needed nutrients and stabilizes blood sugar. Can replace a meal. Spirulina, Earthwise, 500 mg, 360 Tabs, Spirulina Powder, 100% Natural Now Foods, 1 lb. or Spirulina 100% Organic, Now Foods, 500 mg, 120 Vcaps Vitamin C
with Bioflavonoids3,000-6,000 mg daily. Necessary for normal glandular function. Speeds up a slow metabolism, prompting it to burn more calories. Vitamin C with Bioflavonoids, 100% Natural, 500 mg, 250 Capsules, Vitamin C Liquid with Rose Hips and Bioflavonoids, Kosher Dynamic Health, Citrus Flavor, 1000 mg, 16 oz. or Vitamin C Complex Powder, Now Foods Vegetarian Formula. 8 oz. Serving size: 1/4 teaspoon Helpful Calcium 1,500 mg daily. Involved in activation of lipase, an enzyme that breaks down fats for utilization by the body. Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 Caps Magnesium helps calcium to be absorbed. Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz. Dosage: 1 Tablespoon - 1200 mg/600 mg or Calcium Gluconate Powder, Now Foods, 100% Pure, 7 oz. Dosage: 2 level teaspoons 240 mg, 1-3 times daily. Choline & inositol As directed on label. Helps the body to burn fat. Choline & Inositol, 100% Natural, Nature's Way, 250 mg / 250 mg, 100 Caps Coenzyme Q10 As directed on label. Necessary for energy. CoQ10 CoEnzymeQ10, Hi-Tech Pharmaceuticals - 60 Tabs, 100 mg or CoQ10 Vegetarian Coenzyme, Now Foods, 30 mg, 60 Vcaps Dehydroepiandrosterone (DHEA) As directed on label. Inhibits an enzyme that is involved in fat production. DHEA, Hypoallergenic, 50 mg, 180 Caps or DHEA, Hypoallergenic, 25 mg, 180 Caps Gamma-aminobutyric acid (GABA) As directed on label. Suppresses cravings and has anti-depressant qualities. GABA 250 mg - 90 Tabs, GABA Powder, 500 mg, 6 oz., GABA + B-6, Now Foods, 500 mg / 2 mg, 100 Caps L-Arginine
And
L-Ornithine
plus
L-Lysine500 mg each or as directed on label, before bedtime. Take on an empty stomach with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption. These amino acids decrease body fat. Caution: Do not take these if you have diabetes. Do not take arginine or ornithine without lysine. Tri Amino (all three), Now Foods, 775 mg, 120 Caps plus Vitamin B-6, 100 mg, 100 Caps, and Vitamin C Powder, 100% Pure, 1 lb., 1/2 teaspoon = 2.25 g vitamin C The powder can be adjusted to required dose needed. L-Carnitine 500 mg daily. Has the ability to break up fat deposits and aids in weight loss. L-Carnitine, Stable Tartrate Form, Now Foods, 500 mg, 30 caps L-Glutamine As directed on label. Lessens carbohydrate cravings. L-Glutamine Powder, 100% Pure Free Form, Vegetarian, Now Foods - 1 lb., 1/4 level teaspoon = 750 mg or L-Glutamine, Now Foods 1,000 mg - 120 Caps, or L-Glutamine, Now Foods 500 mg - 120 Caps L-Methionine As directed on label. Assists in the breakdown of fat. L-Methionine, 500 mg + B-6, 10 mg, 100 Caps L-Phenylalanine As directed on label,
on an empty stomach.As an appetite suppressant that tells the brain you are not hungry. Caution: Do not take this supplement if your are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure or PKU. L-Phenylalanine, Free Form, Now Foods, 500 mg, 60 Caps L-Tyrosine As directed on label. Take at bedtime. Suppresses cravings and has antidepressant qualities. Caution: Do not take tyrosine if you are taking a MAO inhibitor drug. L-Tyrosine High Potency, Now Foods, 750 mg - 90 Caps, or L-Tyrosine Powder, Vegetarian, Now Foods Free Form, 4 oz., 1/4 level teaspoon = 400 mg or L-Tyrosine Free Form, Now Foods, 500 mg, 120 Caps Maitake As directed on label. Aids in weight loss. Maitake Full Spectrum Extract, 300 mg, 90 Vcaps, or Maitake Mushroom Powder, 100% Organic, 4 oz., or Maitake Mushroom Tincture, 100% Organic, 2 fl. oz., or Maitake Mushroom, Certified Organic, 4 oz. dry mushrooms can be ground and used as tea. Multivitamin & mineral complex with potassium As directed on label.
99 mg daily potassiumObesity and nutritional deficiency are parts of the same syndrome. Important in the production of energy. Sodium and potassium levels must be balanced. Multi-Vitamin-Mineral without Iron, Complete Supplement, Nature's way, 100 Caps Vitamin B complex
with extra
Vitamin B6 (Riboflavin)
And
Vitamin B3 (Niacin)50 mg daily 3 times daily
50 mg 3 times daily
50 mg 3 times daily
Do not exceed this amount.Needed for proper digestion.
Required for efficiency in burning calories.
Lessens sugar cravings. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Ultimate B Complex Formula, 60 Tabs or Vitamin B 100 Complex with Coenzyme B-2, 631 mg, 100 CapsVitamin B6
(pyridoxine)50 mg 3 times daily Boosts metabolism. Vitamin B-6, 100 mg, 100 Caps Vitamin B12 50 mcg 3 times daily. Needed for proper digestion and absorption. Ultra B-12 Liquid, Now Foods, 4 oz., 5 mg (5,000 mcg) B-12 per teaspoon, vegetarian formula or Vitamin B-12, 2000 mcg, Sublingual Lozenges, or Vitamin B-12 Lipospray, Now Foods, 2 oz., 1000 mcg per spray under tongue Zinc 80 mg daily. Do not exceed a total of 100 mg daily from all supplements. Enhances the effectiveness of insulin and boosts immune function. Use zinc gluconate lozenges for best absorption. Zinc Lozenges w/Echinacea & Vitamin C, 23 mg Zinc, 60 lozenges, or Zinc Lozenges w/Elderberry & Vitamin C, Vegetarian Formula, Now Foods, 90 lozenges
OBESITY (OVERWEIGHT) REDUCTION SUPPLEMENTAL PRODUCTS
Weight Loss products and supplements to support your goals. Natural and herbal weight loss products and information that can help you curb your appetite or increase fat burning.
CarboLock Rx, 90 Tablets, Nature's Rx
Many popular diets today proclaim the benefits of a low carb diet, low carb food, or a specific low carb recipe. There is another alternative low carb diet method.Hoodia Gordonii, 100% Organic, 2 fl. oz
Hoodia gordonii, as featured on 60 minutes curbs the appetite and is the most effective natural appetite suppressant ever found.Hoodia Patch Dermaloss, 30 Count
DermaLoss is an easy to use, effective, all natural weight loss hoodia patch designed to help you lose weight.Pounds Away Liquid Detox Weight Loss Formula, with Hoodia, 32 fl. oz., Dynamic Health
Dynamic Health's Pounds Away Liquid Detox Weight Loss Formula combines the delicious taste of Mangosteen Juice with Hoodia. You can enjoy sipping it pure or mixed with your favorite beverage.Aoqili Seaweed Soap (Defat), All Natural, 6 oz. bar
Aoqili Seaweed Soap the easy way to a more supple, healthier looking body. Simply use the all natural Aoqili Seaweed Soap when you shower or bathe on a daily basis and see an improved appearance in your body and skin.Glucomannan (Konjac Fiber), Nature's Way, 665 mg, 180 Caps
Nature's Way Glucomannan (Amorphophallus konjac fiber) is a 100% dietary fiber source obtained from the root of the konjac plant.DietPad, 30 24-hour self-adhering transdermal skin patch, Maximum Strength
Dietpad herbal diet patch is so simple that it is effortless to loose weight. Dietpad practically eliminates hunger pangs symptoms associated with weight loss. Easy application and absorption through the skin. Safe and Effective, without swallowing any pills.Apple Cider Vinegar, 285 mg, 90 Tabs
A Natural Way to Jump start Weight Loss. Apple Cider Vinegar Helps you feel good about your weight and Feel Good About Your Body Once Again! It naturally helps your body get rid of excess fluids, speed up metabolism and curb your appetite.ThyroZene, Hi-Tech, 90 Tabs
The Ultimate "Non-Stimulant" Metabolic Activator for Rapid Fat Loss! ThyroZene improves the conversion of Thyroid hormones which increases natural thyroid function.Lipodrene Lite Diet & Weight Loss with Herbal Ephedra, Hi-Tech, 100 Tabs
Hi-Tech Pharmaceuticals Lipodrene Lite Diet & Weight Loss Tablet with Herbal Ephedra is a proprietary dietary supplement developed specifically for extreme energy and weight loss effects.Bee Pollen Tincture, 100% Organic, 2 fl. oz .
Bee pollen is considered by some to be the most perfect food on earth in terms of its complete range of nutrients. It is used to build stamina and endurance, and as support during any weight loss program.Stevia Liquid Extract, 2 oz., AHH
A small amount of this Stevia liquid extract goes a long way. Stevia is a sugar-free and calorie-free sweetener.Lipodrene SR, 100% Natural Weight Loss Supplement, Pharmaceutical Grade, 90 Tabs
Lipodrene-SR, Natural Weight Loss Supplement, is an ephedra free, sustained release appetite control supplement that works by increasing your metabolism and suppressing your appetite to help you with your weight loss goals safely and effectively.Rid Cal - the "While You Sleep" Dietary Supplement, Healthy Associates, 16 fl. oz.
Rid Cal - the "While You Sleep" Dietary Supplement.L-Carnitine Plus Pantothenic Acid, 16 fl. oz., Dynamic Health
Dynamic Health Laboratories unique blend of L-Carnitine and Pantothenic Acid is cell food for both body and mind!Vermella Slim, Liquid Extract, 30 ml
Vermella is an herbal extract made from the leaves of the Gentianella alborosea plant. It grows wild in Peru at an altitude of between 3,500 and 4,300 meters and has been used by indigenous groups in that region for hundreds of years.Metabolic ReSet Weight Loss Shake Mix Vanilla, Nature's Way, 1.4 lbs
Nature's Way ReSet Weight Loss Shake Mixes Reprograms appetite to reduce hunger and cravings and has a delicious taste!Super Fisol 70% EPA / DHA - Fish Oil Supplement, 90 Enteric Coated Softgels, Nature's Way
Fisol, enteric coated, fish oil supplement delivers 40% EPA and 30% DHA with a unique coating that withstands stomach acid so Fisol dissolves in the small intestine and maximizes the body's absorption of Omega-3 Essential Fatty Acids.Metabolic ReSet Weight Loss Shake Mix Vanilla, Nature's Way, 1.6 oz serving packets, 10 per box
Nature's Way ReSet Weight Loss Shake Mixes Reprograms appetite to reduce hunger and cravings and has a delicious taste!Metabolic ReSet Weight Loss Shake Mix Chocolate, Nature's Way, 1.4 lbs
Nature's Way ReSet Weight Loss Shake Mixes Reprograms appetite to reduce hunger and cravings and has a delicious taste!Metabolic ReSet Weight Loss Shake Mix Chocolate, Nature's Way, 1.6 oz serving packets, 10 per box
Nature's Way ReSet Weight Loss Shake Mixes Reprograms appetite to reduce hunger and cravings and has a delicious taste!Metabolic ReSet Weight Loss Shake Mix Strawberry, Nature's Way, 1.4 lbs
Nature's Way ReSet Weight Loss Shake Mixes Reprograms appetite to reduce hunger and cravings and has a delicious taste!Metabolic ReSet Weight Loss Shake Mix Strawberry, Nature's Way, 1.6 oz, serving packets, 10 per box
Nature's Way ReSet Weight Loss Shake Mixes Reprograms appetite to reduce hunger and cravings and has a delicious taste!Cholesterol Guard Capsule, (Blood Fat Cutter) TCM Formula, Shanze xiaozhi, 60 caps
Cholesterol Guard Capsule is made of extracts of medicinal rhubarb root, wolfberry, cistanche, Chinese hawthorn fruit, alisma, lotus leaf and cassia seed, cholesterol herbs.Stimerex Fat Burner, Hi Tech Pharmaceuticals, 100 Capsules
Stimerex Diet & Weight Loss Pill was developed by a Bariatric / Weight Loss physician with extensive experience in the research and development of effective and safe stimulants.CLA (Conjugated Linoleic Acid), Fat Burner, NOW Foods, 800 mg, of CLA Derived from 1000 mg of Safflower Oil, 180 Softgels
CLA, Conjugated Linoleic Acid, is free fatty acid derived from safflower oil. CLA has been shown to reduce body fat and increase muscle tone.Cortislim - Lose Stress and Lose Weight!, 60 Capsules
Cortislim is a unique formula designed specifically to address the problems of weight gain due to increased Cortisol Production. If you are stressed out and cannot seem to lose weight, Cortislim® could be the answer for you!Get Off Your Ass! by Marty Tuley Weight Loss Book
Tuley has issued a challenge to all the Everyday Joes and Janes out there: quit complaining, change your lifestyle, and get off your ass!Total Trim Tablets, 90 Tablets
Total Trim formula supports the balance of normal functions and organ systems that contribute to the HEALTHY maintenance of proper weight, including: digestion, appetite, satiety,metabolism, thermogenesis, fat mobilization/breakdown, calorie-burning in the Krebs cycle, glucose regulation, muscle tone, neurotransmitter production, and multiple-organ support for energy (adrenals), metabolism (thyroid), cleansing (liver), elimination (colon), etc. WITHOUT the use of stimulants.Pyruvate, 1000 mg, 90 Tabs
Regardless of what your fitness goals may be, incorporating NOW Foods 1000 mg Pyruvate is perfect for anyone wanting to expedite the potential of their training.Spirulina (Blue Green Algae) Tincture, 100% Organic, 2 fl. oz.
Spirulina is rich in chlorophyll, beta carotene, vitamins (including Vitamin B12), minerals, amino acids, DNA, RNA, and enzymes.Ultimate Weight Loss, Includes "Burn More" & " Less Crave"
Rather than a "quick-fix" weight loss gimmick, Ultimate Weight Loss is a clinically researched program which addresses the physical imbalances that can contribute to weight gain without the use of caffeine, ephedra, or other harsh stimulants.Green Blends Light Appetite, 180 Caplets
Green Blends Light Appetite is a unique and natural formula for supporting weight maintenance.Natural Mood Stabilizer, 5 HTP Optimum Mood Support, 50 mg Each Capsule, 60 Caps
5 HTP Optimum Mood Support Natural Mood Stabilizer is used to increase serotonin that in turn reduces symptoms such as mood disorders, depression, weight problems and migraine headaches.Stop Cravings Formula Tincture, 100% Organic, 2 fl. oz.
This formula helps people stop cravings and move through the withdrawal symptoms from addictions such as drugs, alcohol, smoking, and foods.Natural Weight Loss Support w/ Hoodia Gordonii, Hoodia Weight Loss Product, 2 fl. oz., 100% Organic
This Natural Weight Loss Support with Hoodia gordinii is the strongest, safest, BINGE BUSTING, natural appetite suppressant ever found.Green Tea Tincture, 100% Organic Green Tea, Natural, 2 fl. oz
Green Tea inhibits cancer growth, kills cancer cells, lowers LDL cholesterol levels, inhibits abnormal clotting (reducing heart attack risks), burns calories, and prevents tooth decay!Irwin Naturals, Maximum Strength, Phase 2 Carb Blocker with Magnolia and Chromium, 75 Gelcaps
Irwin Naturals Bioperine Enhanced Maximum Strength 2 Carb Blocker presents Phase 2, an extract derived from white Kidney Beans that was shown in laboratory settings to impact the metabolism of complex carbohydrates.Irwin Naturals, Stress Less Weight Control with Green Tea Extract, 75 Gelcaps
Bioperine Enhanced Irwin Naturals Stress-Less Weight Control is not just a diet pill. It is a complete lifestyle program with an easy-to-follow diet and exercise program enclosed right inside this bottle.Irwin Naturals, System Six Ripped Man with Xenedrol, Fat Burner, 130 Gelcaps
Medical doctor developed Irwin Naturals System-Six Ripped Man has safely helped millions of people lose weight. With its combination of six powerful ingredient groups (systems), it produces a remarkable fat-burning effect.Irwin Naturals, System Six with Xenedrol, Fat Burner, 130 Gelcaps
Medical doctor developed Irwin Naturals System-Six has safely helped millions of people lose weight. With its combination of six powerful ingredient groups (systems), it produces a remarkable fat-burning effect.CLA Extreme (Conjugated Linoleic Acid), NOW Foods, 90 Softgels
CLA Extreme combines the benefits that active people are seeking with the proven effectiveness of Conjugated Linoleic Acid, CLA.Super Cortisol Support with Relora, Vegetarian Adrenal Support Formula, 90 Vcaps
Super Cortisol Support is an herbal and nutritional formula designed to support healthy adrenal function and maintain healthy cortisol levels.CortiCept Rx, (Compares to Relacore and CortiSlim Stress Reducers / Mood Elevator / Weight Control), 60 Caps
Just like Relacore, CortiCept Rx can reduce belly fat in conjunction with proper diet and exercise, and it can also help balance hormone levels that cause stress-induced obesity and binge eating.Organic Apple Cider Vinegar (Mother), Organic, 16 fl. oz. (473 ml), Dynamic Health
Dynamic Health Organic Apple Cider Vinegar is made from the juices of ORGANIC certified grown apples.Cider Vinegar Diet Formula w/ Konjac Fiber, Kelp, Lecithin & B-6, NOW Foods, 180 Caps
This combination of apple cider vinegar, kelp, lecithin and B-6 is a time-tested formula with added Glucomannan, grapefruit fiber, and chelated chromium to enhance rapid weight loss.Apple Cider Vinegar, 450 mg, 180 Caps
Apple Cider Vinegar is an all-natural substance derived from the acetous fermentation of sweet apple cider.Grapefruit Miracle Diet w/ Apple Cider Vinegar & Konjac Fiber, 90 Tabs
Nature's Grapefruit Miracle Diet Tabs... is truly the ultimate Grapefruit diet formula - There is no other product quite like it!Cellfood Natural Weight Loss Formula, 4 fl. oz. (118 ml.)
Cellfood Natural Weight Loss Formula, with amino acids, electrolytes, digestive enzymes, and minerals helps regulate metabolism and breakdown organic material, while increasing your fat burning potential... even while you sleep!Herbal Slim, Nature's Way, 470 mg, 100 Caps
This is a time tested herbal weight loss formula with important nutrients for a sensible weight loss program. Herbal Slim is an appropriate supplement when watching calories and lowering fat intake.Metabozest EF, Ephedra Free, Weight Loss and Energy Formula, 90 Tabs
Discover the METABOZEST EF Ephedra Free Weight Loss difference developed by leading experts in the health & nutrition field. METABOZEST EF Ephedra Free Weight Loss combines some of the most powerful and effective natural ingredients for weight loss plus a unique mixture of nutrients and herbs selected for their ability to help the body increase metabolic rate, improve solubility, manage appetite and sugar cravings, and facilitate carbohydrate metabolism.Relora, NOW Foods, 300 mg, 60 Caps
Relora is used to normalizes hormone levels associated with stress-induced obesity and poor eating and drinking behaviors. Preliminary findings suggest that Relora can decrease the cravings for high fat and high sugar foods in stressed individuals.Tonalin XS CLA, (Conjugated Linoleic Acid), 1,000 mg, 90 Softgels
TONALIN contains CLA (conjugated linoleic acid), a patented, dietary supplement derived from safflower oil. Nature's Way TONALIN XS-CLA. offers the highest potency of CLA available.Low Carb Diet Defender w/ Phase 2 & Supporting Enzymes, NOW Foods, 60 Vcaps
The secret of successful low-carb dieting is not simply how many carbs you avoid, but how effectively your body uses the macronutrients you take in.Molybdenum Ionic Mineral Supplement, Fully Absorbable, 10 +/- ppm, 16 fl. oz.
WaterOz Ionic Molybdenum is a pure liquid Molybdenum supplement. Molybdenum is instrumental in regulating pH balance in the body. For each pH point increase (e.g., 6.1-6.2), the oxygen level is increased ten times, thus increasing the metabolism and enhancing the body's ability to burn fat. Also promotes general well being, aids in carbohydrate metabolism, has proven itself useful in MSG (or other chemical) sensitivity, increases libido, and may enhance the effect of fluorine in tooth decay prevention (dental enamel is rich in molybdenum). It also induces sleep.Collagen Night Loss Ultra, Healthy Weight Loss, Lab Tested, Berry Flavor, 16 fl. oz
Nature's RX, Inc. was the first company in the world to offer a synergistic amino acid enriched bovine collagen based weight management formula.Apple Cider Vinegar, 285 mg, 90 Tabs
A Natural Way to Jump start Weight Loss. Apple Cider Vinegar Helps you feel good about your weight and Feel Good About Your Body Once Again! It naturally helps your body get rid of excess fluids, speed up metabolism and curb your appetite.Energy Up - Weight Down Weight Loss Supplement, 90 Caps
Energy Up - Weight Down, is a simple to use weight loss supplement that does just what it says. It gives the body super-nourishing energy while you burn fat. This is an ephedra free diet pill that will give you so much energy that you may not want to take it just before you want to sleep.DIM-Plus Estrogen Metabolism / Diindolylmethant Protectamins Cruciferous, Nature's Way, 120 Caps
DIM-Plus Estrogen Metabolism Formula promotes healthy estrogen metabolism, Relieves PMS symptoms, Promotes fat loss, supports breast, cervical, uterine and prostate health. Scientific research shows diindolylmethane increases the level of "good" estrogens (2-hydroxyestrogen) while reducing the level of "bad" estrogens (16-hydroxyestrogen).Carb Rid, Carbohydrate Blocker, 60 Tabs
Carb Rid supports the reduction of the absorption of Carbohydrates with Phaseolamin®, a safe natural carb blocker (beans) that soaks up the Alpha Amylase, the enzyme that turns starches into sugars which are then stored as fat.Colon & Liver Cleanser Organic, 16 fl. oz.
CAC liquid is a colon and liver cleanser and detoxifier as well as a blood cleanser that serves to regulate the bowel movements so that the stool is so soft it breaks up into a cloud.Natural Fiber Supplement (Trumans), 12 oz.
Truman's Natural Fiber Supplement formula helps to give bulk to the stool and to check diarrhea; thus, creating balance in the bowel movements.Digestive Enzymes, 750 mg, 100 Caps
Since cooking destroys many of the digestive enzymes in food, taking plant fiber-based digestive enzymes aids in digesting even the heaviest meal.Yerba Mate Tea, 20 Tea Bags
Yerba Mate tea has a stimulating effect on metabolism, without the jitters like caffeine. A faster metabolism not only means you burn more calories, it means you turn more calories into energy.Diet Master Herbal Tea, 20 Tea Bags
Naturally flavored, this Herbal Tea is designed to reduce obesity. To purge fat, ease bowel movements and clean the colon, with the added benefits of Astragalus for immunity and energy.ChitoSlim Chitosan Fat Blocker, 8 fl. oz.
Chitoslim is a proprietary formulation including the revolutionary fat blocker chitosan for weight loss support that also provides incredible energy and insulin level support.Slim Sweet Natural Sweetener, 2.8 oz.
A tiny bit of SlimSweet goes a long way! SlimSweet tastes just like sugar but is 15 times sweeter than table sugar!Choline and Inositol, 100% Natural, Nature's Way, 250 mg / 250 mg, 100 Caps
Nature's Way Choline Inositol is 100 percent natural crystalline inositol and choline bound to tartaric acid for superior absorption.Spirulina, 380 mg, 100 Caps
Nature's Way Spirulina is specifically useful for those on a weight control program and as a mild appetite suppressant that helps control dietary cravings.Alive! Whole Food Energizer Multi-Vitamin & Mineral with Naturally Occurring Iron (No Iron Added), Nature's Way, 90 Tabs
No other supplement contains more life-giving nutrients than Nature's Way ALIVE! It is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands.Energy Ephedra Free, NOW Foods, 90 Caps
NOW Energy, Ephedra Free, combines a comprehensive array of nutrients and dietary ingredients that provide your body with a natural source of energy. This formula does not contain Ephedra (Ma Huang).Instant Energy B-12 (2,000 mcg of B-12 per packet), NOW Foods, 75 Packets
NOW® Vitamin B-12 Instant Energy is the perfect way to keep alert and energized, regardless of the situation. These convenient, fast-acting packets are perfect when traveling or for convenience.LipoTrim High Potency, NOW Foods, 120 Tabs
Our LipoTrim contains a synergistic blend of vitamins, chromium and amino acids to aid in normal fat metabolism, thereby promoting higher energy levels.Aromatherapy Scent Inhaler, Appetite Control with Pure Essential Oils
Each pocket-sized essential oil inhaler helps to address our unhealthy habits and daily concerns. They work by coordinating positive affirmations with a scientific blend of natural plant extracts. Scents: rosemary, basil, clove and black pepper.
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or your family member wants help with weight loss. Be sure to have a physical exam before starting any weight loss and exercise program.
Weight increases, despite measures taken to lose weight.
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch
Mountain Rose Bulk Herbs
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Mountain Rose Herbs, Aromatherapy Oils: Oil Blends & Resins
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