 |
 |
|
|
|
|
DESCRIPTION
Habitual sleeplessness, repeated night after night, is classified as insomnia. Failure to get an entire night's sleep on most nights over a one-month period can be considered chronic insomnia. Insomnia can take the form of being unable to fall asleep when you first go to bed, or waking during the night and being unable to go back to sleep, early morning awakening or a combination of these.
Insomnia affects all age groups, but is more common in the elderly. An estimated 15 to 17 percent of the population - 1 in 10 Americans (about 40 million) and one third (about 30 percent) of all healthy senior citizens - suffers from insomnia at any given time.
Insomnia affects males and females in all age groups, but is more prevalent in women and the elderly. In a National Institute of Aging study of more than 9,000 people aged 65 and over, more than half of the men and women reported frequent trouble sleeping.
While insomnia can be very frustrating, it is hardly dangerous and it is usually only a temporary annoyance due to a life crisis or lifestyle change. However, in some cases chronic sleep-related problems can last for months or even years due to medical or psychological problems or drug intake.
Chronic insomnia is often a symptom of a serious underlying medical disorder. Fifty percent of insomnia cases can be attributed to depression and psychological disorders, such as anxiety, stress, or grief. Insomnia can also result from a wide variety of physical causes, including arthritis, asthma, breathing problems, hypoglycemia, hyperthyroidism, indigestion, kidney or heart disease, muscle aches, Parkinson's disease, or physical pain. Caffeine consumption, jet lag, and the use of certain drugs, including many antidepressants, the anti-seizure medication phenytoin (Dilantin), most appetite suppressants, beta-blockers (medications used for high blood pressure and heart ailments), the decongestant pseudoephedrine (found in many cold and allergy medications), and thyroid hormone replacement drugs can also lead to insomnia.
A lack of nutrients calcium and magnesium can cause you to wake up after a few hours and not be able to return to sleep. Systemic disorders involving the brain, digestive system, endocrine system, heart, kidneys, liver, lungs, and pancreas all may affect sleep, as can poor nutritional habits and eating too close to bedtime. A sedentary lifestyle can be a major contributor to sleep disorders.
While one or two sleepless nights can cause irritability and daytime sleepiness, with decreased ability to perform creative or repetitive tasks, most people can adapt to short-term periods of sleep deprivation. After more than three days, however, sleep deprivation begins to cause a more serious deterioration in overall performance and can even result in mild personality changes. If chronic, inadequate sleep compromises productivity, creates problems in relationships, and can contribute to other health problems.
NORMAL SLEEP PATTERNS
Normal sleep consists of two main states, designated rapid-eye-movement (REM) and non-rapid-eye-movement (non-REM) sleep. It is REM sleep that is most often associated with dreaming. The stages of sleep are further broken down as follows:
- Stage 1: Light Sleep. We drift in and out and can be awakened easily. Our eyes move slowly and muscle activity slows.
- Stage 2: Light Sleep. Our eye movement stops and our brain waves become slower, with occasional bursts of rapid waves, called sleep spindles.
- Stage 3: Deep Sleep. Extremely slow brain waves called delta waves appear, interspersed with smaller, faster waves.
- Stage 4: Deep Sleep. The brain produces mostly delta waves. There are no eye movements and no muscle activity.
- Stage 5: REM Sleep. Breathing becomes more rapid, irregular, and shallow. The eyes jerk rapidly while limb muscles become temporarily paralyzed. Dreams almost always happen in this stage, but may occur in other sleep stages.
It takes about 2 hours to go through all 5 stages of sleep, after which they are normally repeated. REM sleep usually occurs about 90 minutes after we fall asleep. Adults spend half their sleep time in Stage 2 sleep, 20 percent in REM sleep, and 30 percent in other stages. Infants start out spending about half their sleep time in REM sleep.
There are 4 stages to non-REM sleep, and the deepest two (stages 3 and 4) are referred to as delta sleep. Older people spend less time in delta sleep, and some may not experience it at all.
There are no hard and fast rules about how much sleep is enough, because every individual's requirements are different. The amount of sleep a person needs varies by the individual, but most adults need about 8 hours of sleep per night in order to feel refreshed in the morning and operate at peak efficiency during the day.
Children, especially very young children require more sleep than adults to be at their best. Children generally need from 11 to 16 hours a night depending on age.
It is not uncommon for people to sleep less as they get older, especially after the age of 60. Senior citizens generally need 6 1/2 hours of sleep or more per night. Some people can function on as little as 5 hours of sleep per night, while others seem to perform better with 9, 10, or even more hours of sleep.
The cardinal sign of a sleep problem requiring a health care provider's attention is inappropriate sleepiness, such as dozing off at the dinner table, during conversation, or while driving. Even dozing off in front of the television can be a warning sign that something is amiss with the body's internal clock.
FREQUENT SIGNS AND SYMPTOMS
Restlessness when trying to fall asleep. Taking a long time to fall asleep.
Brief sleep followed by wakefulness. Awakening frequently during the night.
Awakening too early in the morning. Normal sleep until very early in the morning (3 a.m. or 4 a.m.), then wakefulness (often with frightening thoughts).
Periods of sleeplessness, alternating with periods of excessive sleep or sleepiness at inconvenient times. Feeling tired and dissatisfied with one's sleep upon awakening and being unable to sleep at all.
Most people experience irritability and sleepiness after one or two sleepless nights, but when insomnia extends to 3 or more consecutive nights, overall performance and mild personality changes can result from sleep deprivation.
CAUSES
Depression. This is usually characterized by early morning wakefulness.
Over-activity of thyroid gland (hyperthyroidism).
Anxiety caused by stress. Grief.
Hypoglycemia (low blood sugar).
Sexual problems, such as impotence or lack of a sex partner.
Daytime napping. Sleep therapists and other experts are greatly divided about the virtues of napping. While some maintain that napping is not necessary for people who are well rested, others say it is a natural human tendency and should not be discouraged. There have been studies that seem to demonstrate that productivity is higher and the incidence of accidents lower in countries where napping is common. Consistency is probably the most important factor. While it is usually most advisable to consolidate all sleeping into one time period, if you regularly take an afternoon nap and do not suffer from any sleeping disorders, then giving up naps might actually cause a disruption in your sleeping habits. If you nap, keep your naps short - less than an hour - and make sure that they are a regular part of the daily routine, not a now-and-then proposition.
Noisy environment (including snoring partner).
Allergies, asthma, and early-morning wheezing.
Heart or lung conditions that cause shortness of breath when lying down. Systemic disorders involving the lungs, liver, heart, kidneys, pancreas, digestive system, endocrine system, and brain all may effect sleep.
Restless leg syndrome. Millions of people have trouble getting to sleep due to a condition commonly known as restless leg syndrome. For reasons unknown, when these people are in bed, their legs jerk, twitch, and kick involuntarily. Restless leg syndrome has also been linked to the painful night time leg muscle cramps that afflict so many people. A deficiency of magnesium may be involved in RLS, and some research strongly suggests that anemia may play a major role in this annoying disorder.
Painful disorders, such as fibromyositis or arthritis.
Urinary or gastrointestinal problems that require urination or bowel movements during the night.
Consumption of stimulants, such as coffee, tea or cola drinks, especially those containing caffeine.
Use of some medications, including dextroamphetamines, decongestant pseudoephedrine, cortisone drugs, antidepressants, beta-blockers (medications for heart ailments and high blood pressure), the anti-seizure medication phenytoin (dilantin), and thyroid hormone replacement drugs.
Erratic work hours.
New environment or location.
Copper and iron deficiencies are often found in women. A hair analysis can detect deficiencies.
Jet lag after travel.
Lack of physical exercise. A sedentary lifestyle can be a major contributor to sleep disorders.
Alcoholism.
Drug abuse, including overuse of sleep-inducing drugs.
Withdrawal from addictive substances.
A lack of the nutrients calcium and magnesium can cause you to wake up after a few hours of sleep. Poor nutritional habits and eating too close to bedtime. Indigestion.
Sleep apnea. Sleep apnea is a potentially serious disorder that can cause repeated waking throughout the night. Sleep apnea affects about 20 million Americans. This problem is commonly associated with snoring and extremely irregular breathing throughout the night. In sleep apnea, breathing actually stops, for as long as two minutes at a time, while the individual is asleep. When breathing stops, the level of oxygen in the blood drops, resulting in oxygen deprivation. The individual then awakens, startled and gasping. A person with sleep apnea may awaken as many as 200 times throughout the night. The affected individual may not remember these awakenings, but anyone else who is awake at the time can naturally become alarmed when a person with sleep apnea stops breathing. In the less common form, central sleep apnea, breathing is stopped, not because the airway is closed, but because the diaphragm and chest muscles stop working.
Aside from disrupting normal sleep and causing extreme sleepiness during the day, sleep apnea is associated with other, more serious, health problems. People who suffer from sleep apnea tend to have higher than normal blood pressure and are more likely to have strokes than the general population, and face an increased risk of heart disease, although the reason or reasons for these links are not known. People with sleep apnea also seem to have a higher than normal incidence of emotional and psychotic disorders. Experts attribute this to what they call a "dream deficit" - a lack of adequate rapid-eye-movement (REM) sleep, the stage of sleep in which dreaming occurs. A person with sleep apnea often cannot settle into REM sleep for even the eight to twelve seconds it takes to have a normal, healthy dream. While there is much about the phenomenon of dreaming that is not understood, it is known that prolonged periods of REM sleep deprivation can induce various psychoses and other serious emotional disorders.
RISK INCREASES WITH
Stress, anxiety.
Obesity. Poor nutrition.
Smoking, excessive alcohol use, caffeine intake.
EXPECTED OUTCOME
Most persons can establish good sleep patterns if the underlying cause of insomnia is treated or eliminated.
POSSIBLE COMPLICATIONS
Transient insomnia becomes chronic.
Increased daytime sleepiness that can affect all aspects of your life.
TREATMENT
GENERAL MEASURES
Seek ways to minimize stress. Learn and practice relaxation techniques.
Do not use stimulants for several hours before bedtime.
Treat any underlying drug use or medical cause.
Psychotherapy or counseling, if the problem is psychological.
Relax in a warm bath before bedtime.
Turn off your mind. Focus on peaceful and relaxing thoughts. Play soft music or relaxation tapes.
Set a rigid sleep schedule.
Use mechanical aids such as ear plugs, eye shades, or electric blanket.
MEDICATION
Many people who suffer from insomnia resort to sleeping pills, whether over-the-counter or prescription medications. Sleeping pills do not cure insomnia, however, and they may interfere with REM sleep. The continued use of pharmacological sleeping aids can eventually lead to disruption of all the deeper stages of sleep. Researchers have found that up to 50 percent of people who take sleeping pills on a regular basis actually find that their insomnia becomes worse. The persistent use of sleeping pills also leads to dependency, either psychological or physical. The use of sleep medications should therefore be reserved for those whose insomnia has a physical basis, and then only as a temporary solution.
Tranquilizers like the benzodiazepines and similar medications are being prescribed for insomnia because they pose a lower risk of overdose than sedatives. The most prescribed include quazepam (Doral), estazolam (ProSom), flurazepam (Dalmane), temazepam (Restoril), and triazolam (Halcion). Triazolam (Halcion), one of the most popular prescription sleep medications in the United States, can cause mental confusion and even amnesia. There have also been reports that the use of drugs such as temazepam (Restoril), secobarbital (Seconal), flurazepam (Dalmane), and diazepam (Valium) may lead to confusion, sluggishness, restlessness, and heightened anxiety, as well as prolonged sedation and drug dependency.
Zolpidem (Ambien) and Eszopiclone (Lunesta) are a different type of prescription sleep-aid drug. Their manufacturers claim they do not inhibit or disrupt he deep-sleep cycles, like REM.
People who take sleeping pills on a regular basis are 50 percent more likely than other people to die in accidents. Drowsiness accounts for 200,000 to 400,000 automobile accidents every year, and is responsible for two thirds of all industrial mishaps, most common among shift workers in the early morning hours. Sleeping pills are also the third most commonly used means in suicide and are implicated in one third of all drug-related suicide attempts and deaths.
A new sleeping pill is being investigated by researchers that may help to overcome insomnia without having the undesirable side effects associated with other sleep-inducing medications. Called zolpidem (Ambien), the drug is supposed to work differently than any other sleep aid on the market. In addition, its manufacturer claims that it does not inhibit or disrupt the deep sleep cycles, like REM.
MEDICATIONS TO AVOID
Avoid over-the-counter sleep aids. Over-the-counter sleep aids can cause a wide range of side effects, including agitation, confusion, depression, dry mouth, and worsening of symptoms of enlarged prostate. Check with your health care provider before using over-the-counter sleep medications for short-term insomnia. These drugs use sedating antihistamines to make you drowsy. Examples include diphenhydramine (in Nytol and other products) and doxylamine (Unisom and others). People with breathing problems, glaucoma, or chronic bronchitis; women who are pregnant or nursing; and men who have difficulty urinating due to an enlarged prostate should not use these medications. People with sleep apnea should not take sleep-promoting medicine because it could suppress their respiratory drive, making it harder to wake up when they experience episodes of interrupted breathing.
Avoid taking nasal decongestants and other cold medications late in the day. While many ingredients in these preparations are known to cause drowsiness, they can have the opposite effect on some people and act as a stimulant.
ACTIVITY
Work and exercise moderately and regularly to create a healthy fatigue, but not within the 2 hour period before bedtime.
Have sexual relations, if they are fulfilling and satisfying before going to sleep.
INSOMNIA PREVENTION, CONSIDERATIONS & RECOMMENDATIONS
Avoid alcohol in the 4 to 6 hours before bedtime. A small amount can help induce sleep initially, but the resulting dehydration can interrupt sleep and invariably disrupt deeper sleep cycles later. This is true also for infants who nurse after their mothers have consumed alcohol.
Avoid tobacco in the 4 to 6 hours before bedtime. While smoking may seem to have a calming effect, nicotine is actually a neurostimulant and can cause sleep problems.
Avoid caffeine-containing beverages after lunch and in the 4 to 6 hours before bedtime. Sleep experts advise that people with insomnia avoid caffeine, but many people who are accustomed to drinking coffee late in the day and in the evening hours have been known to have their sleep cycles disrupted if they give up their coffee. This seems to bear out the idea that maintaining a steady routine is the most important factor in establishing a healthy sleep pattern. Of course, this applies only to those who are not experiencing any difficulties with their sleeping habits. Anyone who develops a bout of insomnia should consider eliminating all caffeine from his or her diet.
Do not eat large meals within 2 hours of bedtime. Avoid heavy meals 3 hours before bedtime.
Avoid bacon, cheese, chocolate, eggplant, ham, potatoes, sauerkraut, sugar, sausage, spinach, tomatoes, and wine close to bedtime. These foods contain tyramine, which increases the release of norepinephrine, a brain stimulant.
SLEEP FOODS
In the evening, eat turkey, bananas, figs, dates, yogurt, milk, tuna, and whole grain crackers or nut butter. These foods are high in tryptophan, which promotes sleep. Eating a grapefruit half at bedtime also helps.
ESTABLISH HEALTHY SLEEP HABITS
Establish a set of habits and follow them consistently to establish a healthy sleep cycle. Among them:
Go to bed only when you are sleepy.
Make sure your mattress is comfortable and supportive to prevent back and joint problems and pain. If your mattress is worn out, invest in a new mattress.
Do not drink liquids before retiring to prevent frequent trips to the bathroom.
Do not stay in bed if you are not sleepy. Get up and move to another room and read, watch television, or do something quietly until you are really sleepy.
Use the bedroom only for sleep and sex - not for reading, working, eating, or watching television.
Establish and keep regular bedtime and wake times (sleep-wake cycle). Try to go to bed and wake up at the same time every day. This can be difficult for individuals that have varied work hours (different work shifts from week to week, as an example). Try to stay with one daily routine and not vary it if possible.
Set an alarm clock and get out of bed at the same time every morning, no matter how you slept the night before. Once normal sleep patterns are re-established, most people find that they have no need for an alarm clock.
Do not nap during the day if this is not a normal thing for you to do. Sleep therapists and other experts are greatly divided about the virtues of napping. While some maintain that napping is not necessary for people who are well rested, others say it is a natural human tendency and should not be discouraged. There have been studies that seem to demonstrate that productivity is higher and the incidence of accidents lower in countries where napping is common. Consistency is probably the most important factor. While it is usually most advisable to consolidate all sleeping into one time period, if you regularly take an afternoon nap and you do not suffer from any sleeping disorders, then giving up naps might actually cause a disruption in your sleeping habits. If you nap, keep your naps short - less than an hour - and make sure that they are a regular part of the daily routine, not a now-and-then proposition.
Keep the bedroom comfortable and quiet. If too much quiet is the problem, try running a fan or playing a radio softly in the background. There are also devices available that generate "white noise" sounds like the ocean surf or a steady rain that help people who are "quiet-sensitive" to sleep. Keep the temperature comfortable for sleeping. It should be on the cool side. During hot weather, a fan or air conditioner will help to establish and maintain quality sleep patterns. This is very important for women having menopausal symptoms that include hot flashes and night sweats.
MoonDragon's Health Therapy: Sound Therapy
Keep bedroom dark. Light activates kidney function and increases the urge to urinate. Turning on the light in the middle of the night disrupts the biological clock. Too-frequent interruptions of the sleeping pattern can lead to chronic insomnia.
Do not try to sleep with cold feet. Placing a hot water bottle at the feet, or wearing socks, helps induce sleep more quickly.
Exercise regularly in the late afternoon or early evening - but not right before bedtime. Physical exertion is an excellent way to make your body tired so that sleep comes about more easily. Exercising 5 or 6 hours before bedtime may help you sleep more soundly.
Do not nap during the day if this is not a normal thing for you to do. Especially avoid napping later than 3:00 PM.
If you snore, try sleeping on your side. Sleep on a couch for a few nights to become accustomed to sleeping on your side.
Learn to put worries out of your mind. If you have occasional trouble getting to sleep, concentrate on pleasant memories and thoughts. Recreate a pleasurable time or event in your life and relive it in your mind. Learning a relaxation technique such as meditation or the use of guided imagery is extremely helpful in getting sleep patterns back to normal for many people.
ESSENTIAL OILS
Take a hot bath (not a shower) an hour or two before bedtime to help relax tense muscles. For further relaxation, put several drops of a soothing essential oil in the bath water. Beneficial essential oils may include:
Chamomile (If you are not allergic to ragweed.) Chamomile is an analgesic, anti-inflammatory, and antispasmodic. It is excellent for headaches and good in baths and massage oils.
Mountain Rose Herbs: Chamomile Essential Oil
Herbal Remedies: Chamomile Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Clary Sage is a very aromatic oil used as an antidepressant, anxiety reducer, anti-inflammatory, antispasmodic and it helps to counteract insomnia. Do not use in the first few months of pregnancy.
Mountain Rose Herbs: Clary Sage Essential Oil
Herbal Remedies: Clary Sage Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Frankincense is an anti-inflammatory, antiseptic, expectorant and a sedative.
Mountain Rose Herbs: Frankincense Essential Oil
Herbal Remedies: Frankincense Essential Oil, In 20% Grape Seed Oil Base, NOW Foods, 1 fl. oz.
Herbal Remedies: Frankincense Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Geranium is an antidepressant, antidiabetic, antiseptic, hormone balancer and is a normalizing and balancing, mildly sedating oil good for PMS, nervous tension, skin concerns and neuralgia. Good as a bath additive.
Mountain Rose Herbs: Geranium Essential Oil
Herbal Remedies: Geranium Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Lavender is useful as an antiseptic and for improving immune function, calming and normalizing the body, fighting bacterial and fungal infection, easing depression and reducing inflammation. Good for sleep disorders and stress.
Mountain Rose Herbs: Lavender Essential Oil
Herbal Remedies: Lavender Essential Oil, 100% Pure, NOW Foods, 4 fl. oz.
Herbal Remedies: Lavender Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Rose is an antidepressant, antiseptic, and tonic astringent. It is also a mild sedative and good for female complaints, impotence, insomnia, and nervousness.
Mountain Rose Herbs: Rose Essential Oil
Herbal Remedies: Rose Oil, 100% Absolute In 5% Grape Seed Oil Base, NOW Foods, 1 fl. oz.
SLEEP & SUPPLEMENT RECOMMENDATIONS
During sleep, the body's systems are still controlling basic functions. Nutrients are essential for the body and are used during the sleep cycle.
For occasional sleeplessness, try using melatonin or one of the recommendations below. These are effective and safe sleep-promoters. One of the best remedies for insomnia is taking 5 mg (milligrams) of Melatonin 1 hour before bedtime. If you feel groggy in the morning, reduce the dosage the next time you use it. Certain drugs frequently prescribed for older adults, including beta-blockers (for high blood pressure) and even aspirin, can lower melatonin levels. Caution: Do not overuse melatonin. According to some recent reports, more than an occasional use of melatonin can permanently stop the body's own production of this vital hormone.
MELATONIN
Melatonin penetrates cell membranes (particularly those in the brain) to provide protection against free radicals throughout all our cells. Melatonin increases the production of immune system cells throughout the body, which is extremely important for people over age 40, who will suffer a progressive decline in immune function as part of the normal aging process. Melatonin promotes restful sleep, but it is also one of the most powerful antioxidants known. It crosses the blood/brain barrier to stimulate the immune system and aid the body in resisting cancer.
Melatonin is most commonly used to induce drowsiness and improve sleep patterns; however, numerous studies have shown that Melatonin protects against almost every disease associated with aging including cardiovascular disease, osteoporosis, age-associated immune impairment, and Alzheimer's and Parkinson's disease, as well as against aging itself. Another popular use of Melatonin is for easing the effects of jet lag.
The standard dose for adults is 1 tablet twenty minutes before bedtime. Always read product label directions before use.
Melatonin should not be taken by people using certain antidepressants. The interaction between Melatonin and certain antidepressants can cause a stroke or heart attack. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
MELATONIN SUPPLEMENT & PRODUCTS
Herbal Remedies: Melatonin Cream Supplement, Life-Flo, 2 oz.
From being a natural sleep regulator to providing the body with a potent anti-oxidant, Life-Flo's Melatonin Cream, Melatonin Supplement, is a superior choice for those looking for better health and anti-aging nutrients.
Herbal Remedies: Melatonin Supplement, Time Released, NOW Foods, 1 mg, 100 Tabs
NOW Foods Melatonin Supplement is specially designed to mimic the typical nighttime release pattern of melatonin.
Herbal Remedies: Deep Dreams Sleep Aid Formula, 30 Tabs
TriMedica's Deep Dreams is the only sleep aid formulated that closely replicate your body's nocturnal pattern of melatonin release.
Herbal Remedies: Melatonin, Pharmaceutical Grade, NOW Foods, 3 mg, 60 Caps
Melatonin is a naturally-occurring hormone produced by the pineal gland that plays a role in the regulation of the sleep-wake cycle.
Herbal Remedies: MetaRest With Melatonin, Natural Sleep Aid, 60 Caps
MetaRest with Melatonin combines two of the most potent ingredients found in nature to help reduce nighttime wakefulness.
Herbal Remedies: Sublingual Melatonin, Nature's Way, 2.5 mg, 100 Lozenges
Nature's Way Sublingual Melatonin Supplement is formulated into an advanced sublingual form. Sublingual dosing is the most rapid way to absorb certain nutrients.
Herbal Remedies: Melatonin Sublingual, Source Naturals, Orange Flavor, 2.5 mg, 60 Tabs
Source Naturals Melatonin is easy to use and has a nice orange flavor. A favorite of travelers for jet lag, it governs the body's circadian rhythms. Melatonin is also a potent antioxidant. Melatonin is a neurohormone produced in humans by the pineal gland.
Herbal Remedies: Melatonin Sublingual NutraSpray, Source Naturals, Orange Flavor, 1.5 mg, 2 oz.
This Sublingual Source Naturals Melatonin Spray comes in a nice orange flavor and is a favorite of travelers for jet lag as it governs the body's circadian rhythms. Melatonin is a neurohormone produced in humans by the pineal gland. Melatonin is also a potent antioxidant.
Herbal Remedies: Melatonin Sublingual, Source Naturals, Peppermint Flavor, 2.5 mg, 60 Tabs
Source Naturals Melatonin is easy to use and has a nice peppermint flavor. Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers for jet lag, it governs the body's circadian rhythms. Melatonin is also a potent antioxidant.
Herbal Remedies: Mell-O-Tonin Plus Vitamin B-6, 3 mg, 60 Tabs
Melatonin is a hormone secreted by the pineal gland that aids biorhythm regulation. Biorhythm is disturbed by stress,crossing time zones and changing work shifts. Melatonin production also declines with age. Vitamin B-6 aids melatonin metabolism.
Herbal Remedies: Power To Sleep PM, Natural Sleep Supplement, Irwin Naturals, 60 Liquid Softgels
Power to Sleep PM, Natural Sleep Supplement, utilizes natural ingredients formulated to gently encourage a state of relaxation, replenish nutrients that help the body cope with stress and improve essential mineral stores. These ingredients work together to help you relax before bed, sleep soundly during the night and wake-up feeling refreshed in the morning. Attaining restful and sustained sleep is fundamental to health and wellbeing, Power to Sleep PM, Natural Sleep Supplement, can help.
Herbal Remedies: Sleep Formula, Natural Insomnia Remedy, Vegetarian, Herbal Remedies USA, 1,000 mg, With Melatonin, 3 mg, 60 Liquid VCaps
Use this natural insomnia remedy to get to sleep naturally and easily. Valerian root, hops, skullcap, Passion Flower Herb, Chamomile Flower, Fresh California Poppy Herb, and Melatonin are going to get you to sleep in no time.
If repeated nightmares are a problem, use Ho She Wou (Fo-Ti). Take 500 mg two to three times daily. Do not use unprocessed root, which can cause diarrhea and skin rashes. Very high doses can cause numbness in the arms and legs.
Herbal Remedies: Fo-Ti Root Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Fo-Ti Root has long been well recognized as a rejuvenating and longevity tonic in China, where it is consumed routinely by those concerned with youthful strength and vigor. Fo-Ti Root is one of the most widely used Chinese tonic herbs. There is also evidence that Fo-Ti offers natural nutritional support for healthy cholesterol levels. Fo-Ti is used to treat premature aging, weakness, vaginal discharges, numerous infectious diseases, angina pectoris and impotence. Fo-Ti contains a number of glycosides that account for the herb's use as a remedy for stomach disorders and constipation. Researchers suspect that the roots may contain compounds with mild cardiovascular and anti-inflammatory effects. The whole root has been shown to lower cholesterol levels, according to animal and human research, as well as to decrease the risk of hardening of the arteries (or arteriosclerosis). Other Fo-Ti research has investigated this herb's role in strong immune function, red blood cell formation and antibacterial action. Fo-Ti Root Increases energy, helps to maintain strength and vigor. Normalizes blood sugar levels and aids digestion. Fo-Ti Root strengthens the kidneys and liver, purifies the blood, and is a rejuvenating tonic. Fo-ti Root (Polygonum multiflorum) In Chinese it is known as Ho shou wu. It is a strengthener of the kidneys, liver, and blood, and is beneficial for all deficiency diseases. The Chinese claim that it prevents aging and keeps the hair black. It is considered to be a rejuvenating tonic to increase energy, increase fertility and to maintain strength and vigor in the elderly. Fo-Ti also has a rejuvenating influence on the endocrine glands, acts as a tonic and nutritive, a digestive tonic, and is a safe aphrodisiac. It may be used for the treatment of both hypoglycemia and diabetes. Suggested Dosage and Use: 30-60 drops in water or juice 2-3 times daily or as needed.
Herbal Remedies: Fo-Ti Root, Nature's Way, 610 mg, 100 Caps
Fo-Ti Root (Polygonum multiflorum) is known in China as Ho-Shou-Wu, He Shou Wu and Shou Wu Pian and is considered one of China's four great herbs, which is often used on an alternating basis with Ginseng.
To help relieve anxiety, especially the stress of new surroundings, use Lemon Balm (Melissa). Lemon Balm has mild sedative properties. Take 1 cup of the tea (using two bags instead of one) two to three hours before bedtime.
Herbal Remedies: Lemon Balm Powder (Melissa Officinalis), 4 oz. Bulk
Herbal Remedies: Lemon Balm Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps
Herbal Remedies: Valerian Nighttime With Lemon Balm Supplement, Nature's Way, 265 mg, 100 Tabs
Herbal Remedies: Calm Child Herbal Syrup With Lemon Balm, Planetary Herbals, 2 fl. oz.
Herbal Remedies: Lemon Balm Supplements & Products
To induce relaxation, especially if sinus pain is causing sleeplessness, use Lavender Oil in aromatherapy, or take 1 to 4 drops of the oil on a sugar cube. Just be sure the lavender oil you use has calming effects, for example, Spanish lavender is a stimulant, and should be avoided.
Mountain Rose Herbs: Lavender Essential Oil
Herbal Remedies: Lavender Essential Oil, 100% Pure, NOW Foods, 4 fl. oz.
Herbal Remedies: Lavender Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
5-Hydroxy-L-Tryptophan (5-HTP) and the amino acid tryptophan are helpful for insomnia and depression. for more information:
Uber Rest, Pure Pharmaceutical Grade L-Tryptophan, 500 mg, 60 Caps
Psychiatrists, medical doctors, and nutritionists, alike, have long recognized the importance of pure L-Tryptophan for maintaining good heath and supporting mood and sleep.
5 HTP Hydroxy Tryptophan Vegetarian, NOW Foods, 100 mg, 120 VCaps
5-HTP also known as Hydroxy Tryptophan is an Amino Acid and precursor to serotonin, a brain chemical responsible for regulating mood, appetite, behavior, and sleep. 5-HTP may help elevate mood, control appetite, and promote better sleep.
5 HTP / Hydroxy Tryptophan, Natural Serotonin with Vitamin B-6 & C, Nature's Way, 50 mg, 60 Tabs
5-Hydroxytryptophan is the precursor to serotonin, a mood and appetite regulating neurotransmitter product within the body. It has been combined with Vitamin C and Vitamin B-6, an important cofactor in the conversion to serotonin.
Herbal Remedies: Tryptophan / L-Tryptophan Supplements & Products
Herbal Remedies: 5-Hydroxytryptophan / Tryptophan Supplements & Products
Herbal Remedies: Tryptophan / L-Tryptophan Information
Herbal Remedies: 5-Hydroxytryptophan / Tryptophan Information
Dehydroepisterone (DHEA) is a naturally occurring hormone that improves the quality of sleep. DHEA is the acronym for dehydroepiandrosterone, a hormone that is produced by the adrenal glands, and is the base from which other key substances such as the hormones testosterone, progesterone, and Corticosterone can be derived. DHEA is actually an intermediate in the biosynthesis of testosterone and estrogen taking place in the adrenal glands. As we age, the levels of certain hormones decline, especially dehyroepiandrosterone or DHEA. It begins to decline or become deficient after the age of 30 with about a 50 percent decline by the age of 40 and about 85 percent decline by the age of 70. DHEA deficiency is a normal thing the body does.
It is best to read and follow product label directions before taking DHEA in your daily diet. 7-Keto DHEA is a derivative of DHEA that is not converted into estrogen or testosterone, and is good for women concerned about breast cancer, and for men concerned with prostate cancer. 7-Keto DHEA is a very good alternative to DHEA that offers the same benefits. For best results, it is beneficial to supplement with vitamin C, vitamin E and selenium to help prevent damage to the liver. DHEA does come in many forms, tablets, capsules and such.
If you are pregnant or nursing, please consult your health care practitioner before taking this product. Laboratory studies have shown that high DHEA doses may cause liver damage. DHEA side effects can concern women, who may experience excess facial hair growth, which may be avoided by starting with lower daily doses. Studies have shown DHEA may increase the risks of prostate cancer in men and endometrial cancer in women. It is suggested that before taking DHEA supplements, individuals should have a blood test to determine existing DHEA and other hormone (testosterone or estrogen) levels. Men taking the supplement should have regular PSA tests and women should have periodic mammograms since DHEA may promote the growth of breast cancer.
Herbal Remedies: 7-Keto-DHEA, Metabolite of DHEA, NOW Foods, 25 mg, 90 Caps
Herbal Remedies: 7-Keto-DHEA, Enzymatic Therapy, 25 mg, 60 Caps
Herbal Remedies: DHEA Plus DHEA Cream, Life-Flo, 2 oz.
Herbal Remedies: DHEA, Pharmaceutical Grade, Anti-Aging Support, Hypoallergenic, 50 mg, 180 Caps
Herbal Remedies: DHEA, Pharmaceutical Grade, Anti-Aging Support, Hypoallergenic, 25 mg, 180 Caps
Herbal Remedies: DHEA Supplements & Products
To relax tense muscles, take 1,000 mg of calcium and magnesium supplement at bedtime. The citrate and gluconate forms of these minerals are the best absorbed. This combination also helps prevent nighttime leg cramps. For occasional sleeplessness, try using Calcium Night by Source Naturals.
Herbal Remedies: Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 GelCaps
Herbal Remedies: Just An Ounce, Liquid Calcium & Magnesium, Almond Flavor, 16 fl. oz.
Herbal Remedies: Cal-Mag Stress Formula Supplement, NOW Foods, 100 Tabs
Herbal Remedies: Complete Calcium & Magnesium, 1:1 Supplement, Trace Minerals, 120 Tabs
Herbal Remedies: Complete Calcium & Magnesium, 2:1 Supplement, Trace Minerals, 120 Tabs
Herbal Remedies: Calcium, Magnesium & Vitamin D, Nature's Way, 100 Caps
Herbal Remedies: Calcium, Magnesium & Zinc, Nature's Way, 100 Caps
Herbal Remedies: Liquid Calcium / Magnesium / Zinc (Liquimins), Natural Pina Colada Flavor, Trace Minerals, 32 fl. oz.
Herbal Remedies: Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 Caps
Various treatments have been attempted for restless leg syndrome, but nothing seems to work consistently for everyone. Women's Health Advisor reports that an estimated 10 percent of all Americans suffer from restless leg syndrome (RLS), a disorder marked by uncomfortable urges to move the legs, especially just before falling asleep. The drug pramipexole (Mirapex) has shown positive benefits for some people with this condition. If you have restless leg syndrome, see your health care provider to rule out anemia. Some research strongly suggests that anemia may play a major role in this annoying disorder. Many holistic health and nutrition practitioners believe that taking the proper vitamin and mineral supplements is the best approach to this problem. The supplements that help this condition more than anything else are calcium, potassium, magnesium, and zinc. See Supplements further down on this page. The following nutrients taken every day may prevent restless leg syndrome and leg cramps:
THE VALUE OF SLEEP & OTHER CONSIDERATIONS
Regardless of how many hours of sleep you get each night, if you wake up easily in the morning, and especially if you rarely (if ever) need the services of your alarm clock, and if you can make it through the entire day without seeming to run out of steam or feeling drowsy after sitting quietly or reading for a while, you are probably getting enough sleep.
A lack of sleep can encourage serious illness and cause premature aging. Experts recommend at least 8 hours of sleep per night.
Millions of Americans consciously choose to skimp on their sleep in the mistaken belief that sleeping fewer hours allows them to be more productive. Many people even look on the fact that they can "get by" on so few hours of sleep as a badge of honor. In fact, however, they are likely doing themselves a great deal of harm in the long run. Moreover, the night owls who sleep less to accomplish more are actually less creative and less productive than those who get adequate amounts of sleep. Dr. Richard Bootzin, professor of psychology and director of the insomnia clinic at the University of Arizona Sleep Disorders Center, conducted a long-term research into normal sleep habits and patterns. He discovered that people who get seven to eight hours of sleep each night live longer, happier, healthier lives than those who skimp on their sleep.
Research psychologist Dr. James Penland believes that a large number of women are suffering from copper and iron deficiencies, and that these deficiencies can cause insomnia. A hair analysis can reveal whether you have a deficiency. See Hair Analysis for more information.
The hormonal shifts that occur during premenstrual syndrome and menopause may trigger insomnia. Estrogen affects the production and balance of the brain chemicals responsible for wakefulness.
Sleep therapists and other experts are greatly divided about the virtues of napping. While some maintain that napping is not necessary for people who are well rested, others say it is a natural human tendency and should not be discouraged. There have been studies that seem to demonstrate that productivity is higher and the incidence of accidents lower in countries where napping is common.
Consistency is probably the most important factor for healthy sleep. While it is usually most advisable to consolidate all sleeping into one time period, if you regularly take an afternoon nap and do not suffer from any sleeping disorders, then giving up naps might actually cause a disruption in your sleeping habits. If you nap, keep your naps short - less than an hour - and make sure they are a regular part of the daily routine, not a now-and-then proposition.
Sleep experts advise that people with insomnia avoid caffeine, but many people who are accustomed to drinking coffee late in the day and in the evening hours have been known to have their sleep cycles disrupted if they give up drinking coffee. This seems to bear out the idea that maintaining a steady routine is the most important factor in establishing a healthy sleep pattern. Of course, this applies only to those who are not experiencing any difficulties with their sleeping habits. Anyone who develops a bout of insomnia should consider eliminating all caffeine from his or her diet.
Anyone who snores excessively should be evaluated for sleep apnea and be evaluated for treatment. Many cases of sleep apnea respond to measures such as allergy treatment, weight reduction, or a simple laser surgery procedure to remove obstructions in the nasal passages.
Mild cases of obstructional sleep apnea can sometimes be treated with lifestyle and dietary changes. Oral devices are available for mild cases to prevent obstruction of the airway by holding the tongue or jaw forward.
An effective treatment for snoring is the use of radio waves to reduce the soft palate tissue that obstructs the air passage in the mouth. In this technique, a health care provider inserts a probe into the back of the mouth and the radio waves are directed at the palate.
TRADITIONAL CHINESE MEDICINE (TCM) FORMULAS
Consult with your TCM practitioner about these formulas and which one would be best for you and your particular situation.
FORMULA COMMENTS Bupleurum Decoction to Clear the Liver A Traditional Chinese herbal formula that treats insomnia generated by constant emotional stress, particularly if accompanied by bad breath, flushed cheeks, severe headaches, hearing loss, or ringing in the ears. Do not use Bupleurum Decoction to Clear the Liver during pregnancy. Cinnamon Twig Decoction Plus Dragon Bone & Oyster Shell A traditional Chinese herbal formula for men who have insomnia accompanied by depression, dream-filled sleep, feelings of frustration, and palpitations. Coptis Decoction to Relieve Toxicity A traditional Chinese herbal formula that treats insomnia accompanied by redness in the face, a feeling of blood rushing to head, high blood pressure, and possibly chronic constipation. Do not use Coptis Decoction to Relieve Toxicity if you are trying to become pregnant. Gastrodia and Uncaria Decoction A traditional Chinese herbal formula that encourages deep sleep and relaxes the central nervous system. Also increases blood flow to heart muscle. Licorice, Wheat, and Jujube Decoction A traditional Chinese formula that treats insomnia in children who are awake all night crying. Pill for Deafness That is Kind to the Left Kidney A traditional Chinese herbal formula that relieves insomnia caused by tinnitus. Warm the Gallbladder Decoction A traditional Chinese herbal formula that relieves insomnia in people who have not completely recovered from a cold or lung infection and are troubled by coughing and sputum production. Also known as Bamboo and Hoelen Decoction. Do not use Warm the Gallbladder Decoction if you have a fever.
DIET & NUTRITIONAL RECOMMENDATIONS
Eat a normal, well-balanced diet. Use any supplements, as described above, if they are needed. Do not eat within 3 hours of bedtime if indigestion has previously disturbed your sleep. Drinking a glass of warm milk or herbal tea before bedtime helps some people.
Beneficial Supplements:
- Melatonin is a natural hormone that promotes sound sleep.
- Vitamin C with Bioflavonoids helps reduce stress.
- Valerian is a natural remedy for insomnia that significantly improves sleep quality.
- Chamomile has mild sedative properties.
- Hops and Kava Kava are good for treating insomnia.
- GABA calms the body for sleep.
See HERBS and NUTRITIONAL SUPPLEMENTS (below) for more information.
NUTRITIONAL & HOLISTIC RECOMMENDATIONS
HERBS
California Poppy, Hops, Kava Kava, Passionflower, Skullcap and Valerian Root, taken in capsule or extract form, are all good in helping to overcome insomnia. Valerian root has become the favorite among many experts. It is best not to rely on one herb on a regular basis, but to rotate among several. Take these herbs before bedtime.
Herbal Remedies: California Poppy Supplement Tincture, 2 fl. oz.
Herbal Remedies: Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Herbal Remedies: Hops Herb Tincture, 2 fl. oz.
Herbal Remedies: Hops Supplements & Products
Herbal Remedies: Valerian Root Powder (Valeriana Officinalis), 4 oz. Bulk
Herbal Remedies: Valerian Nighttime With Lemon Balm Supplement, Nature's Way, 265 mg, 100 Tabs
Herbal Remedies: Valerian Root Extract, Standardized, 510 mg, 90 Caps
Herbal Remedies: Amantilla-Relax, Valerian Liquid Extract, 30 ml.
Herbal Remedies: Valerian Root Glycerite Tincture, 2 fl. oz.
Herbal Remedies: Valerian Root, 530 mg, 100 VCaps
Herbal Remedies: Valerian Supplements & Products
Herbal Remedies: Kava Tea Stress Relief, Yogi Tea, Natural Anxiety Relief, Certified Organic, 16 Tea Bags
Herbal Remedies: Kava Kava Root Extract, Standardized To 30% Kavalactones, NOW Foods, 250 mg, 120 Caps
Herbal Remedies: Kava Kava Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Kava Kava Root, Maximum Strength, Standardized To 90% Kavalactones, 175 mg, 60 Caps
Herbal Remedies: Kava Kava Root Powder (Piper Methysticum), 4 oz. Bulk
Herbal Remedies: Kava Kava Supplements & Products
Herbal Remedies: Lemon Balm Powder (Melissa Officinalis), 4 oz. Bulk
Herbal Remedies: Lemon Balm Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps
Herbal Remedies: Valerian Nighttime With Lemon Balm Supplement, Nature's Way, 265 mg, 100 Tabs
Herbal Remedies: Calm Child Herbal Syrup With Lemon Balm, Planetary Herbals, 2 fl. oz.
Herbal Remedies: Lemon Balm Supplements & Products
Herbal Remedies: Get Some ZZZZ's Herb Tea For Rest, No. 5, Republic of Tea, 36 Tea Bags
Herbal Remedies: Passionflower Powder (Passiflora Incarnata), 4 oz. Bulk
Herbal Remedies: Passionflower Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Passionflower Supplements & Products
Herbal Remedies: Skullcap Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Skullcap (Scullcap) Herb, Nature's Way, 425 mg, 100 Caps
Herbal Remedies: Skullcap Supplements & Products
The combination of California Poppy, Passionflower and Valerian promote sound sleep and beneficial REM sleep. California Poppy and Chamomile will strengthen the nervous system to calm you before bedtime.
Herbal Remedies: Sleep Formula, Natural Insomnia Remedy, Vegetarian, Herbal Remedies USA, 1,000 mg, 60 Liquid VCaps
Use this natural insomnia remedy to get to sleep naturally and easily. Valerian root, hops, skullcap, Passion Flower Herb, Chamomile Flower, Fresh California Poppy Herb, and Melatonin are going to get you to sleep in no time. This product contains Valerian Root, Hops Strobiles, Fresh Skullcap Herb, Passion Flower Herb, Chamomile Flower, Fresh California Poppy Herb, Melatonin (3 mg) 1,000 mg/capsule.
Herbal Remedies: Relaxing Tea, NOW Foods, 30 Tea Bags
Relaxing Tea is a languid blend of nature's most soothing herbs. Passion flower, Chamomile and Valerian have been revered for centuries as natural calmatives in many different cultures. Enjoy a cozy, comfortable evening with Relaxing Tea tonight.
Catnip and Chamomile have mild sedative properties. These herbs are safe enough for children if taken in tea form. For adults, drinking Chamomile tea several times throughout the day helps to calm and tone the nervous system, promoting restful sleep. Caution: Do not use Chamomile on an ongoing basis. Avoid it completely if you are allergic to Ragweed.
Herbal Remedies: Calm Child Herbal Syrup, Planetary Herbals, 2 oz.
Planetary Herbals Calm Child is a great-tasting blend of the soothing botanicals chamomile, lemon balm, and catnip with the nourishing tonifiers hawthorn, jujube, gotu kola, and amla. These are combined with other supporting herbs and nutrients, creating a unique combination of herbs to support calm, focused attention in children.
Herbal Remedies: Catnip Herb, Nature's Way, 380 mg, 100 Caps
Herbal Remedies: Catnip Herb Tincture, 2 fl. oz.
Herbal Remedies: Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Herbal Remedies: NightTime Tea, Caffeine Free, 30 Tea Bags
Nighttime Tea is a soothing and relaxing blend of traditional herbs used to promote rest and relaxation. It includes Rose Buds and Egyptian Chamomile for a comforting aroma and taste, complemented by cool Spearmint and tangy Lemon Grass for a truly relaxing tea.
Kava Kava is a good relaxant. If stress or anxiety is the reason for your insomnia, this herb can help you develop better sleep patterns.
Herbal Remedies: Kava Kava Supplements & Products
A combination herbal extract such as Slumber from Nature's Answer or Silent Night from Nature's Way can be helpful.
Herbal Remedies: Silent Night Formula With Hops & Valerian Supplement, 100 Caps
HERB USES AND DOSAGES:
Chamomile: Tea bag, prepared with 1 cup water. Take 1 cup 2-3 hours before bedtime. Helps calm people under stress. Especially good for children.
Herbal Remedies: Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Hops: Capsules, Take 500-1,000 mg 3 times daily. Especially useful for insomnia accompanied by indigestion. Note: Men should not take hops if impotence is a problem. Women should not take it if they have an estrogen-sensitive disorder, such as breast cancer, endometriosis, or fibrocystic breasts.
Herbal Remedies: Hops Herb Tincture, 2 fl. oz.
Kava: Kavapyrone tablets. Take 60-120 mg daily. Relaxes the skeletal muscles; sedates the central nervous system. Note: Kava increases the effects of alcohol and such psychoactive drugs as sedatives and tranquilizers. Do not use if you are pregnant or nursing.
Herbal Remedies: Kava Kava Supplements & Products
Passionflower: Tea bag, prepared with 1 cup water. Take 1 cup 2-3 hours before bedtime. Induces muscle relaxation and sleepiness without causing next-morning drowsiness. Note: Passionflower increases the effects of alcohol and such psychoactive drugs as sedatives and tranquilizers.
Herbal Remedies: Passionflower Supplements & Products
Rooibos: Tea. Prepare and take as directed on label. Induces sleep. Also stops generalized inflammation and pain.
Herbal Remedies: African Rooibos Supplements & Products
St. John's Wort: Capsules. Take 900 mg of total hypericin daily. Increases the amount of time spent in deep sleep (but not total sleep).
Herbal Remedies: St. John's Wort Supplements & Products
Schizandra (Schisandra): Tincture. Take 1 teaspoon (4 ml) in 1/2 cup water, 3 times daily. Increases the effectiveness of the benzodiazepines chlordiazepoxide (Librium) and diazepam (Valium), allowing for lower drug dosages. Note: Do not use schisandra if you have gallstones or an obstruction of the bile duct. Do not use it during pregnancy.
Herbal Remedies: Schizandra Supplements & Products
Valerian: Valepotriate tablets. Take 50-100 mg on an empty stomach, 1 hour before bedtime. Reduces time required to fall asleep without next-morning "hangover."
Herbal Remedies: Valerian Supplements & Products
Wild Lettuce: Tincture. Take 1/4-1 teaspoon in 1/4 cup water. Use a low dosage for children under age three. Encourages sleep after colds, flu, or over-excitement. Stops irritable cough.
Herbal Remedies: Pain Formula Tincture With Wild Lettuce, 2 fl. oz.
Shaman Shop: Wild Lettuce Extract Tincture, 2 fl. oz.
INSOMNIA SUPPLEMENTAL PRODUCTS
Information, supplements and products for insomnia, the inability to get to sleep and stay asleep for most nights over a one-month (or longer) period.
Acupressure's Potent Points Guide To Self-Care For Common Ailments, By Michael Reed Gach
Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes.Alfalco Alfalfa Tonic, Homeopathic, Boericke & Tafel (B&T), 8 fl. oz.
Alfalco, Alfalfa Tonic, relieves fatigue, stress & sleeplessness and is a natural homeopathic.Aromatherapy Scent Inhaler, Insomnia Relief
The Insomnia Relief Scent Inhaler is a natural blend of pure essential oils with jojoba known to have calming effects to help relieve the discomforts of Insomnia.Ashwagandha, Promotes Vitality & Strength, Banyan Botanicals, 90 Tabs
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the bodies ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.Ashwagandha Root Powder (Withania Somnifera), 4 oz. Bulk
Ashwagandha Root (Withania somnifera) is also known as Indian ginseng. Ashwagandha is useful for coughs, infertility, impotence and more.Ashwagandha Root Tincture, 100% Organic, 2 fl. oz.
Ashwagandha Root is used to stimulate the immune system and astragalus root improves adrenal gland function and digestion.Babuna-Sleep, Liquid Extract, 30 ml
Babuna is an extract produced from the flower of Matricaria recutita, commonly known as chamomile. Nutramedix, U.S. producer of Babuna, utilizes a proprietary extraction and enhancement process that makes this product far more effective than any other chamomile product available.Bee Pollen Granules, Fresh American Bee Pollen, 16 oz.
Fresh Bee pollen contains much more protein per ounce than any other natural food and it is the only food that contains the 22 amino acids of the human body.Blue Scullcap (Scutellaria Lateriflora), Standardized, Nature's Way, 100 mg, 60 VCaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.Boiron Quietude Homeopathic Sleep Remedy, 60 Tabs
Boiron Quietude Homeopathic Sleep Remedy combines homeopathic medicines traditionally used to treat sleeplessness and restless sleep. Homeopathic medicines are made of very diluted substances and are regulated as drugs by the FDA.Bugleweed Powder, 100% Organic, 4 oz. Bulk
Bugleweed is a mild narcotic similar to digitalis and it is used for treating mild hyperthyroidism (i.e. Grave's disease) symptoms such as rapid pulse, weight loss, sensitivity to heat, excessive sweating, fatigue, enlarged thyroid and bulging eyes.Calming Tea with Organic Chamomile for Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Chamomile Tea is the world's most popular evening drink because chamomile tea has a soothing effect on many.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Contour Pillow Memory Foam Plus, 4"x 12"x 18.5" w/ Pillow Cover, 1 Each
A variety of conditions such as headaches, neck pain, insomnia, back pain arm and hand numbness can be helped with proper Cervical Spine Support of a Therapeutic pillow.Core Memory Pillow, Mid Size, 12" x 19"
Molds to the unique shape of your head and neck to provide custom support.Deep Dreams Sleep Aid Formula, 30 Tabs
TriMedica's Deep Dreams is the only sleep aid formulated that closely replicate your body's nocturnal pattern of melatonin release.Dr. Atkins' Health Revolution
Powerful and forthright, Dr. Atkin's Health Revolution calls for dramatic changes in the way medicine is practiced in America.Elderberry Juice Concentrate, 12.5 fl. oz.
Elderberry Juice Concentrate is a Non-Alcoholic source for the health benefits of Elderberries. A medically proven strong anti-viral and immune system enhancer, elderberry is recommended as part of a health maintenance program.Encyclopedia Of Healing Foods, By Michael Murray, N.D. & Joseph Pizzarno, N.D.
Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.Female Regularity, Shenrong Dingkun, 60 Caps
Female Regularity, Shenrong Dingkun is made of ginseng, deer horn, carthamus, millettia, notoginseng, common peony root, prepared rehmannia root, Chinese angelica root, atractylodes, wolfberry, scute, cyperus, mother wort, cnidium, de-glued antler powder, donkey hide glue and corydalis.5-HTP Hydroxy Tryptophan, Vegetarian, NOW Foods, 100 mg, 120 VCaps
5-HTP also known as Hydroxy Tryptophan is an Amino Acid and precursor to serotonin, a brain chemical responsible for regulating mood, appetite, behavior, and sleep. 5HTP may help elevate mood, control appetite, and promote better sleep.5-HTP Supplement, Hydroxy Tryptophan, Natural Serotonin With Vitamin B-6 & C, Nature's Way, 50 mg, 60 Tabs
Nature's Way 5-HTP Supplement is available in an easy to swallow enteric coated tablet.5-HTP The Natural Serotonin Solution, By Richard Passwater, Ph.D. & J. South, M.A.
Explains how 5-HTP (Hydroxytryptophan) helps raise serotonin levels to alleviate depression, insomnia, anxiety and eating disorders.Food Grade Diatomaceous Earth (DE) Powder, 8 oz.
This Food Grade Diatomaceous Earth is safe and non-toxic and destroys intestinal parasites physically by injuring them.GABA Powder (Gamma Aminobutyric Acid), NOW Foods, 100% Pure, Vegetarian Formula, 500 mg, 6 oz.
GABA is a non-essential amino acid found mainly in the human brain and eyes and it is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain - GABA is referred to as the brain's natural calming agent.Get Some ZZZZ's Herb Tea For Rest No. 5, Republic of Tea, 36 Tea Bags
Say goodnight to tossing and turning. Brew a pot of our caffeine-free herbal blend and breathe a sigh of sweet relief as the bouquet of organic rooibos, soothing chamomile, passionflower and the mellowing properties of valerian gently lulls you toward blissful effects.Getting in the Gap: Making Conscious Contact with God Through Meditation (Book with CD). By Wayne W. Dyer
Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about.Gold Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
WaterOz Ionic Gold is a pure liquid Gold supplement. Gold promotes a general euphoric feeling, enhances the body's natural defenses against illness, and promotes vitality and longevity.Gotu Kola Powder (Centella Asiatica), 100% Organic, 4 oz. Bulk
Gotu kola has been used as a tonic for purification of blood and for promoting healthy skin. It has also been used to aid in restful sleep, treat skin inflammations, as a treatment for high blood pressure and as a mild diuretic.Hawthorne Berry Powder, 4 oz. Bulk
Hawthorne Berry is one of the most valuable herbs for the heart and circulation. Hawthorne is a cardioalternative, antispasmodic, diuretic, and sedative.Holy Basil, Vegetarian, Nature's Way, 450 mg, 60 VCaps
Nature's Way Holy Basil Extract is standardized to 2.5% ursolic acid and is typically used to relieve stress and nervous tension.Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Hops helps the body with pain and insomnia. Hops Herb has been shown to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect. Hops is rich in nutrients that nourish the nervous system. The herbalist Culpeper said, "It opens obstructions of the liver and spleen, cleanses the blood, loosens the belly, cleanses the veins from gravel and provokes urine."Hops Herb Tincture, 100% Organic, 2 fl. oz.
The German Commission E recommends the use of Hops herb for discomfort due to restlessness or anxiety and sleep disturbances.Hylands's Calms, 100 Tabs
Be more than just calm on the surface, rely on the natural calming effect of Hyland's Calms.Hylands's Calms Forte, 50 Tabs
Hyland's Calms Forte provides 100% all-natural, temporary symptomatic relief of simple nervous tension and insomnia (sleeplessness).Hylands's Calms Forte, 100 Tabs
Hyland's Calms Forte provides 100% all-natural, temporary symptomatic relief of simple nervous tension and insomnia (sleeplessness).Hylands's Calms Forte 4Kids, 125 Tabs
Hyland's Forte 4 Kids is designed to safely and effectively counteract mental and physical restlessness in children.Hylands's Insomnia Homeopathic Formula, 100 Tabs
Hyland's Insomnia is a traditional homeopathic formula for the relief of insomnia, sleeplessness and restlessness due to worry or stress.Insomnia Formula Tincture, 100% Organic, 2 fl. oz.
The Insomnia Formula helps to bring on sleep and restfulness.Kava Kava Root Powder (Papua New Guinea), 8 oz.
This kava is strong!. Probably more potent the Premium, but the taste is very strong also.Kava Kava Root Powder (Piper Methysticum), 4 oz. Bulk
Kava Kava Root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 12 fl. oz. Case of 24
Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 24.4 fl. oz. Case of 12
Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 64 fl. oz. Case of 6
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.Kombucha Tea Extract Tincture, Certified 100% Organic, Case of 12, 1 fl. oz.
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea Extract drops are very convenient and portable. Take them anytime, anyplace; work, traveling or at home.Kombucha 2000, Concentrated Kombucha, 30 Caps
Concentrated Kombucha Capsules are new to the market, but Kombucha 2000 is one of the very first successful Kombucha tea producers in the United States.Lavender Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Lavender Essential Oil, 100% Pure, NOW Foods, 4 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Leg & Knee Pillow Covered With Blue Cloud Fabric, 10"x 8"x 6", Core Products
The Leg & Knee Pillow with Pillow Cover is designed to help relieve pressure and strain on the lower back, knees and ankles.Lemon Balm Powder (Melissa Officinalis), 4 oz. Bulk
Lemon Balm tea is recommended to relieve fever due to cold and flu, and to ease menstrual cramps, insomnia, headaches and nervousness.L-Glutamine Powder, 100% Pure Free Form Amino Acid & GH Releaser, Vegetarian, NOW Foods, 1 lb.
L-Glutamine powder may be used for reducing fatigue and improving exercise endurance.L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps
L-Tyrosine is used to treat insomnia, improve muscle tone, improve skin and hair pigment and depression and anxiety. L-Tyrosine should not to be used while taking prescription antidepressants or MAO inhibitors.Male Performance Formula, TestoJack-100, NOW Foods, 60 VCaps
The combination of ingredients in TestoJack 100 provides enhanced energy levels without the anxiety or insomnia that accompanies other energy supplements, as well as overall support for men's health.Meditations for Manifesting: Morning and Evening Meditations to Literally Create Your Heart's Desire, (Audio CD), By Wayne W. Dyer
Dr. Dyer is a true renaissance man, sharing this meditation which he received from his teacher, with those of us who are open to receiving lavish goodness from all directions of God.Melatonin Supplement Time Released, NOW Foods, 1 mg, 100 Tabs
NOW Foods Melatonin Supplement is specially designed to mimic the typical nighttime release pattern of melatonin.Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps
Lemon Balm combined with other calming herbs, such as Valerian, helps reduce anxiety and help with insomnia.MetaRest With Melatonin, Natural Sleep Aid, 60 Caps
MetaRest with Melatonin combines two of the most potent ingredients found in nature to help reduce nighttime wakefulness.Molybdenum Ionic Mineral Supplement, Fully Absorbable, 10 +/- ppm, 16 fl. oz.
WaterOz Ionic Molybdenum is a pure liquid Molybdenum supplement. Molybdenum is instrumental in regulating pH balance in the body. For each pH point increase (e.g., 6.1-6.2), the oxygen level is increased ten times, thus increasing the metabolism and enhancing the body's ability to burn fat. Also promotes general well being, aids in carbohydrate metabolism, has proven itself useful in MSG (or other chemical) sensitivity, increases libido, and may enhance the effect of fluorine in tooth decay prevention (dental enamel is rich in molybdenum). It also induces sleep.Motherwort (Lion's Tail) Powder (Leonurus Cardiaca), 4 oz. Bulk
Motherwort shows its relevance to menstrual and uterine conditions - Cardiaca indicates its use in heart and circulation treatments.Natural Cough & Bronchial Syrup, Nighttime, Boericke & Tafel Homeopathic, 4 fl. oz.
Do not let a cough keep you awake! B&T Nighttime Cough & Bronchial Syrup combines an all-natural, non-narcotic sleep aid with America's favorite homeopathic cough medicine.Natural Mood Stabilizer, 5-HTP Optimum Mood Support, 50 mg, 60 Caps
5 HTP Optimum Mood Support Natural Mood Stabilizer is used to increase serotonin that in turn reduces symptoms such as mood disorders, depression, weight problems and migraine headaches.Natural Pet Calmer, Happy Traveler, Pet Supplement, 500 mg, 30 Caps
Ark Naturals, a safe all natural pet supplement, herbal-calming formula for stressed, nervous, or anxious pets.Natural Progesterone Cream, Lipsomal Loton, NOW Foods, 3 oz.
Natural Progesterone Cream is effective for women experiencing the symptoms of mid-life, before, during and after menopause.Natural Remedies For Intestinal Health, By Conrad LeBeau
Information on increasing appetite and rebuilding mucosal membranes and conditions such as candidiasis, acid-reflux, colitis, Crohn's disease and leaky gut syndrome.Natural Sleep Aid, Nelson Bach Homeopathic, Formerly Noctura, 84 Pills
Nelson Bach Homeopathic Natural Sleep Aid is for temporary relief of occasional sleeplessness with symptoms including irritability, no need for sleep, restlessness with compulsive motion, nervous state due to mental strain, headache particularly in back of head.Neroli Essential Oil With 7.5% Grape Seed Oil, NOW Foods, 1 fl. oz.
Neroli oil is ideal for the emotionally intense and anxiety ridden. With its regulating action on the nervous system, Neroli oil offers comfort, strength and hope.NerveEase, Balanceuticals, TCM Stress Formula, 100% Natural, 60 Caps
Chinese medicine uses this time-honored formula to strengthen and pacify the nervous system, inhibit spontaneous activities of the brain, enhance memory, eliminate stress, nurture and maintain healthy functions of the heart, supplement the blood and nourish the Yin.Night-Time Stress Formula Supplement, TheraVeda Nisha, 60 VCaps
TheraVedas Nisha Nighttime Stress Formula was developed to assist your mind and body to relax, pushing away the distractions of the day, to facilitate a good night's rest.Odorless Garlic Supplement, NOW Foods, 50 mg, 250 Softgels
Odorless Garlic supplement is extracted from Allum sativum and is a specially made Japanese product. Our Odorless Garlic yields high amounts of Scordiin, a unique sulfur compound which may be responsible for many of garlic's renowned benefits.Oil Of Oregano Essential Oil With Extra Virgin Olive Oil, 100% Natural, NOW Foods, 1 fl. oz.
NOW Foods Oil of Oregano with Extra Virgin Olive Oil combines 100 percent pure Oregano Oil with Extra Virgin Olive oil to create a pre-diluted blend that is stronger than other leading brands.Om Yoga in a Box: Basic Level Kit, Audio CD Set+, By Cyndi Lee
OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice. This Yoga kit includes 2 Instructional CD's with 70+ minute yoga class or 4 shorter classes, targeted classes, Position Flash cards, Yoga belt, and a candle.Organic Rooibos Tea, Caffeine Free Herb Tea, 25 Tea Bags
Rooibos is a red tea indigenous to South Africa, Wisdom Herbs Organic Rooibos Tea is caffeine free and tastes great.Organic Rooibos Red Tea, Kosher, 20 Tea Bags, 1.6 oz.
This is a great tasting tea - naturally sweet, 100% Organic, full bodied and extremely smooth. Just honest to goodness tea.Organic Rooibos Red Tea with Madagascar Vanilla Beans, Kosher, 20 Tea Bags, 1.6 oz.
Scientific studies show that Red Tea is naturally high in Super Oxide Dismutase (SOD), an outstanding antioxidant. Red Tea contains very little tannin, a substance that is known to effect the metabolism by decreasing absorption of certain nutrients like iron and protein.PainEase Analgesic Formula, 100% Natural, 350 mg, 60 Caps
Made of corydalis tuber and angelica root, this well-known formula is used in Chinese medicine for its tranquilizing, analgesic, antibacterial, and anti-hypoxia properties to regulate the Qi, promote normal blood circulation, protect mucous membrane of the stomach and to stop pain.Passionflower Tincture, 100% Organic, 2 fl. oz.
Passionflower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.Peppermint Essential Oil (Mentha Piperita), 100% Pure, NOW Foods, 1 fl. oz.
Peppermint oil stimulates and counters insomnia, shock, mental fogginess, and lack of focus. Stimulating the mind and calming the nerves makes peppermint oil ideal as a physical tonic and emotional soother.Peppermint Essential Oil (Mentha Piperita), 100% Pure, NOW Foods, 4 fl. oz.
Peppermint oil stimulates and counters insomnia, shock, mental fogginess, and lack of focus. Stimulating the mind and calming the nerves makes peppermint oil ideal as a physical tonic and emotional soother.Platinum Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Platinum is a pure liquid Platinum Supplement. Platinum may be effective in killing disease-causing bacteria, fungus, viruses, and help boost the immune system.Potassium Ionic Mineral Supplement, Fully Absorbable, 340 +/- ppm, 16 fl. oz.
WaterOz Ionic Potassium is a pure liquid Potassium supplement. Potassium aids rheumatic or arthritic conditions and is vital for the elimination of wastes.Power To Sleep PM, Natural Sleep Supplement, Irwin Naturals, 60 Liquid Softgels
Power to Sleep PM, Natural Sleep Supplement, utilizes natural ingredients formulated to gently encourage a state of relaxation, replenish nutrients that help the body cope with stress and improve essential mineral stores.Quality Sleep, Balanceuticals, TCM Formula For Better Sleep, 100% Natural, 60 Caps
Chinese medicine uses this time-honored formula to promote normal healthy sleep.Redbush Chai Tea, Certified Organic, Yogi Tea, 16 Tea Bags
The total experience of our Organic Caffeine Free Redbush Chai by Yogi Tea is taken to an exciting new level with the addition of Organic Rooibos Leaf, an African leaf that is sweet and earthy.Red Reishi Mushroom Tincture, 2 fl. oz.
Herbal Remedies offers the highest quality tinctures available, such as this Reishi Mushroom tincture. Red Reishi is called Ling Zhi and it is believed to be one of the ingredients for youth elixirs.Reishi Mushroom Powder, 100% Organic, 4 oz.
Reishi is used as a tonic to help increase energy, improve digestion and sleep, strengthen resistance to disease, and regulate the immune system. It is widely used to improve the cardiovascular system, lower HDL (the 'bad' cholesterol), and reduce excess fatty acids.Rescue Sleep, Bach Flower Essences, 7 ml
Nelson Bach's Rescue Sleep calms your restless mind helping you get the sleep you need.Rescue Sleep Trial Size, Bach Remedies, 4 Doses
Rescue Sleep calms your restless mind providing natural relief for occasional sleeplessness caused by stress and repetitive thoughts. All-natural, non-narcotic, and non-habit forming, Rescue Sleep provides relief for occasional sleeplessness that is safe for the whole family.Rooibos Green Unfermented Extract Powder, 1.3 oz.
Recent studies have found that the unfermented green Rooibos tea contains even more antioxidants than Rooibos Red tea because many valued antioxidants are destroyed in the fermentation process.Rooibos Red Tea Pure Extract Powder, 1.3 oz.
Since 1900, Red Tea has been treasured as an elixir for the mind, body and spirit.Rooibos Red Tea Tincture, African Red Tea, 2 fl. oz.
Rooibos Red Tea has been prescribed for mild depression, nervous tension, digestive problems, and insomnia. Studies conducted at the Institute for Science of Aging at AICHI Medical University in Japan termed Red Tea "an anti-aging beverage," which can significantly help counter the aging process.Rosemary Leaf (Rosmarinus officinalis) Tincture, 100% Organic, 2 fl. oz.
Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure.Seabuckthorn Seed Oil, 100% Natural, 500 mg, 60 Softgels
A rare source of vitamin E, Seabuckthorn Oil also provides other vitamins including Vitamins A, C, D, K, etc, carotenoids, flavonoids, phytosterols, amino acids, serotonin and 28 trace elements: iron, zinc, calcium, magnesium, selenium, iodine, etc.Shape Your Life: 4 Weeks to a Better Body and a Better Life By Barbara Harris, Angela Hynes
In "Shape Your Life", Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness: Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work.Silent Night Formula With Hops & Valerian Supplement, 100 Caps
Silent Night Formula with Hops and Valerian Supplement is a time-tested herbal formula with key ingredients like valerian and Hops. Silent Night is an herbal sleep aid combining herbal relaxants which have a calming effect upon the nervous system and promote restful sleep.Skullcap Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.
Skullcap is an analgesic, antispasmodic, nervine and sedative.Sleep Aid Wellness Oil, Pregnancy & Nursing Safe, 2 fl. oz.
Recent studies have shown jasmine and lavender to be more effective as a sleep aid than sleeping pills. They also are non-habit forming and all natural.Sleep Formula, Natural Insomnia Remedy, Vegetarian, Herbal Remedies USA, 1,000 mg, 60 Liquid VCaps
Use this natural insomnia remedy to get to sleep naturally and easily. Valerian root, hops, skullcap, Passion Flower Herb, Chamomile Flower, Fresh California Poppy Herb, and Melatonin are going to get you to sleep in no time.Sleep Formula Tincture, 100% Organic, 2 fl. oz.
Used to assist with Nervous Disorders and to help induce and allow for restful sleep.Sleep RX, Natural Sleep Aid, 30 Caps
Sleep-Rx, Natural Sleep Aid is the first all-natural, side-effect free sleep aid that works the first time and every time!Snore Stop NasoSpray Snore Remedy, 0.3 fl. oz.
If your snoring symptoms are caused by blockage of nasal passages due to colds or allergies, the non-drowsy, oil-free formula in the Snore Stop Naso Spray will help you.Somatomax HGH Releaser Granules, Hi-Tech, 280 grams
Somotomax HGH Releaser is a dietary supplement used as a nighttime formula to enhance natural sleep and to assist the body in the release of natural hormonal compounds, including HGH.St. John's Wort Powder (Hypericum Perforatum), 4 oz. Bulk
St. John's Wort is mainly used for this treatment of mild to moderate depression.St. John's Wort Supplement, 350 mg, 180 Caps
St. John's Wort Supplement can be helpful in support of depression, menopause, cramps, and insomnia. Nature's Way St. John's Wort extract standardized to .3% Hypericin, then synergistically blended with the whole St. John's Wort herb in the perfect balance to ensure consistent hypericin content in each capsule.Sublingual Melatonin, Nature's Way, 2.5 mg, 100 Lozenges
Nature's Way Melatonin is formulated into an advanced sublingual form. Sublingual dosing is the most rapid way to absorb certain nutrients.Sulfur Homeopathic Clikpak, 30C, 84 Pellets
Homeopathic Nelsons Sulfur in the new clikpak is easy to carry and dispense for skin disease, eczema and acne and therefore much better suited to a busy lifestyle.Sweet Dreams Quality Sleep Herbal Tea, 20 Tea Bags
Sweet Dream Herb Tea is made of the precious wild atractylodes chinesis and mulberry grown in the pollution-free primitive forest of northeast China.The Power Of Now, A Guide to Spiritual Enlightenment, By Eckhart Tolle
In The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present.Total Body Tonic, Herbal, 90 Caps
Total Body Tonic is a synergistic, herbal formula to nourish, strengthen, tone and regulate the body.Valerian Nighttime With Lemon Balm, Nature's Way, 265 mg, 100 Tabs
Clinically proven, Nature's Way Valerian Nighttime with Lemon Balm is a natural remedy for insomnia. Wake up feeling refreshed and energized with no side effects.Valerian Root, 530 mg, 100 VCaps
Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.Valerian Root Extract, Standardized, 510 mg, 90 Caps
Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia.Valerian Root Glycerite Tincture, 2 fl. oz.
After numerous scientific studies, Germany's Commission E approved Valerian Root as a sleep aid.Valerian Root Powder (Valeriana officinalis), 100% Organic, 4 oz. Bulk
Contemporary clinical studies have demonstrated that Valerian root significantly improves sleep quality without morning grogginess. Regular, moderate use of Valerian root produces neither dependency nor health risks.Vitamin C 1000 with Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Water, The Ultimate Cure, Discover Why Water Is The Most Important Ingredient In Your Diet & Find Out Which Water Is Right For You, By Steve Meyerowitz (Sproutman)
Discover why one's drinking habits may be the cause and cure of headaches, lower back pain, stress and depressions, high blood pressure, high cholesterol and excessive weight.Whole Reishi Mushroom, 4 oz.
Reishi is used as a tonic to help increase energy, improve digestion and lower HDL (the 'bad' cholesterol), and reduce excess fatty acids. Also, Reishi has been shown to prevent and treat hardening of the arteries and more.
Herbal Remedies: Insomnia Information
Herbal Remedies: Insomnia Supplements & Products
HELPFUL INSOMNIA PRODUCTS (From Amazon.com)
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You or a family member has symptoms of insomnia.
New, unexplained symptoms develop. Drugs used in treatment may produce side effects.
For a full list of available products from Mountain Rose Herbs, click on banner below:
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons.
Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Click Here To Visit Herbal Remedies Product Page
A Source For Medicinal & Ritual Herbs & Supplies
Aphrodisiacs Aromatherapy Bath & Body Care Bulk Herbs By The Pound Capsules, Tablets & Extracts Chinese Herbals Electronics Extracts First Aid Products Food Products, Mixes, Seeds, Snacks & More! Hair Care Products & Supplies Herbs & Oils, Kilo & Ton Hydroponics & Gardening Kava Products Kitchen & Housewares Mushrooms Musical Instruments Oral Care & Dental Products PC & IT - Computer Supplies & Accessories Skin Care, Cosmetics, & Gift Sets Smokes, Seeds, Cacti Spices, Salts, Sweeteners, & Seasonings Sports, Toys & Games Sweets, Candy, Chips & Snacks Stimulants Sedatives Teas & Coffees
Shaman Shop Home Page
