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DESCRIPTION
Fibrocystic breast is a non-cancerous (non-malignant) condition characterized by the presence of cysts, or lumps, and pain in the breasts. This condition is also known as fibrocystic changes, chronic cystitic mastitis, mammary dysphasia, and - although it is not actually a disease - fibrocystic disease.
It is a common condition of the female breast and it is estimated that more than 50 percent of adult females have fibrocystic disease of the breast. It can affect females from puberty to around age 50 (about 20 percent of pre-menopausal women have the disorder). It is most common in women of childbearing age. Fibrocystic breasts affect more than half of all women between the ages of 30 and 50. It often disappears after menopause (unless estrogen-replacement therapy [ERT] is used). Since it is so common, it is no longer considered a disease, and is usually not a cause for concern.
MoonDragon's ObGyn Information: Understanding Fibrocystic Breast Disease
FREQUENT SIGNS & SYMPTOMS
It is characterized by the presence of round lumps in the breast that move freely and are either firm or soft. Symptoms include tenderness and lumpiness in the breasts. The discomfort is usually most pronounced before menstruation.
FIBROCYSTIC LUMP DESCRIPTIONS
Lumps are usually in both breasts. Solitary lumps may occur, but multiple lumps are common.
Lumps offer resistance when pressed with fingertips; they may be tender.
Generalized breast pain, especially just before menstrual periods. Signs of fibrocystic breasts include tenderness, a sense of fullness or a dull ache in both breasts just prior and during menstruation. Increased sensitivity or a burning sensation are also common. The pain associated with fibrocystic breasts varies from woman to woman, ranging from very mild discomfort to significant pain.
Lumps often enlarge before menstrual periods and shrink afterward.
Lumps come in different sizes. When the lumps are relatively large and near the surface, they can be moved freely within the breast. Breast cysts may change in size, but they are benign. A cyst is tender and moves freely - it feels like an eyeball behind the lid. In contrast, a cancerous growth usually does not move freely, is most often not tender, and does not go away.
Lumps deep within the breast may be indistinguishable from breast cancer.
Nipple discharge.
Most cysts are harmless. In fact, the normal structure of the breasts has a lumpy texture. However, this does not mean that any lumps should be disregarded. Each woman should be familiar with the normal feel of and cyclical changes in her breasts so that she can easily detect any new lumps. Ideally she should check her breasts weekly, and if any new lumps become apparent between menstrual cycles, she should consult her health care provider promptly.
CAUSES
Generally the causes for fibrocystic changes of the breast is unknown, but probably are related to estrogen and other hormones produced by the ovaries, a hormonal imbalance and abnormal production of breast milk brought about by high estrogen levels of the hormone estrogen. Fibrocystic breasts are caused by monthly changes in levels of estrogen and progesterone in the body.
It may possibly be caused or related to dietary fat intake.
Normally, fluids from breast tissues are collected and transported out of the breasts by means of the lymphatic system. However, if there is more fluid than the system can cope with, small spaces in the breasts may fill with fluid. Fibrous tissue surrounds them and thickens like a scar, forming cysts. Many breast cysts swell before and during menstruation, and the resulting pressure can cause a feeling of fullness, a dull ache, increased sensitivity, or a burning sensation. Some women also experience significant pain.
Cysts may even beget more cysts. A breast lump pressing against a milk gland can stimulate production of the pituitary hormone, prolactin, which in turn results in milk secretion. The milk-producing glands may multiply and carry milk into the supporting fibrous tissue, causing further cyst formation.
Thyroid function is important in fibrocystic breasts; iodine deficiency can cause an under-active thyroid and has also been linked to fibrocystic changes. See Hypothyroidism for more information.
RISK
Unknown.
Some studies indicate that drinking coffee and smoking cigarettes are associated with a higher incidence and greater extent of fibrocystic breast disease. Other studies have failed to show them as risk factors.
According to research done by Dr. John Peter Minton of the Department of Surgery at Ohio State University College of Medicine, Columbus, women who eliminate caffeine-containing substances from their diets have a high rate of success of eliminating cysts.
PREVENTIVE MEASURES
Until research is conclusive, avoid smoking and drinking caffeinated beverages. This includes soda, coffee, non-herbal teas and chocolate, which can increase the incidence of fibrocystic breasts. Also avoid alcohol, cooking oils, animal products, fried foods, salt, sugar, and tobacco. Exercise has been shown to decrease breast tenderness, so commit to a moderate exercise regimen.
The National Cancer Institute recommends that all women examine their own breasts once a month. Self examination should be done 5 to 10 days after menstruation, after all swelling has subsided. Post-menopausal women should conduct a self-examination on the same date every month.
Monthly Breast Self-Examination is used to check breasts for lumps and changes in lumps before and after diagnosis. Every woman should become familiar with the normal feel of her breasts and report any changes, such as a suspicious lump or bump found in the breast to your health care provider as soon as possible.
Routine mammogram studies are usually recommended.
EXPECTED OUTCOME
Women with fibrocystic breast changes continue to have breast lumps that appear and dissolve; some remain permanently. They do not jeopardize your health.
Some cysts can be aspirated (removing the fluid with a hollow needle) in a health care provider's office, causing the lump to disappear. If the lump does not disappear completely after aspiration, it may be cancerous and should be diagnosed by biopsy and microscopic analysis.
POSSIBLE COMPLICATIONS
Rarely, some lumps appear benign, but are cancerous. Diagnostic studies, including biopsy, are often necessary to rule out malignancy.
TREATMENT
GENERAL MEASURES
Diagnostic tests include mammogram, ultrasonograph (useful for distinguishing cystic from solid lesions) and surgical diagnostic procedures such as biopsy or cyst aspiration.
Examine your breasts carefully each month just prior to or at the onset of menstruation. Report any changes in lumps that have been diagnosed previously.
Visit your health care provider at least every year for a breast exam or other studies, such as mammograms after the age of 50. If you have a family history of cancer, more frequent examinations may be recommended.
Cold compresses may be helpful for relieving discomfort or pain.
Wear a well-fitting, supportive bra (day and night).
Sometimes, excision of benign tumors or fat necrosis lesions is recommended.
Do not smoke and avoid caffeine products.
MEDICATION
Symptomatic treatment with oral contraceptives (birth control pills) and pain relievers, such as aspirin (e.g., BayerŽ), acetaminophen (TylenolŽ), and ibuprofen (e.g., AdvilŽ), may be recommended.
For pain, spironolactone and vitamin B-6 or iodine (kelp tablets) may be recommended.
A mild diuretic for 7 to 10 days before menses may help some women.
For more severe symptoms, danazol or bromocriptine may be prescribed. The drug danocrine (Danazol), a hormone, acts through the pituitary gland, reducing the function of the ovaries. This in turn decreases the amount of estrogen in the breast, shrinking the lumps. Danocrine is not effective for all women, but about 60 percent notice results within a few weeks. Many report less pain or tenderness. The drug may have some unpleasant side effects, however. It should be used only if other suggestions for treatment have failed to give the desired results.
ACTIVITY
No restrictions. Avoid activities that may cause trauma to the breasts. Lifestyle changes that may be helpful: Exercise may decrease breast tenderness. In one study, women who ran 45 miles per menstrual cycle reported less breast tenderness as well as improvement in other symptoms, such as anxiety.
DIET
DIETARY CHANGES THAT MAY BE HELPFUL
Eat a low-fat, high-fiber diet. Eat more raw foods, including seeds, nuts, and grains. Be sure nuts have not been subjected to heat. Include in your diet three or more servings daily of apples, bananas, grapes, grapefruit, raw nuts, seeds, fresh vegetables, and yogurt. Whole grains and beans should also be an important part of the diet. Consider following an Estrogen Reduction Diet.
Include in the diet foods that are high in germanium, such as fresh garlic, shiitake mushrooms, and onions. Germanium helps to improve tissue oxygenation at the cellular level. GARLIC SUPPLEMENTS
Herbal Remedies: Garlic Oil Tincture, Alcohol Free, Nature's Way, 1 fl. oz.
Herbal Remedies: Garlic Bulb Cloves, Garlic Supplement, Nature's Way, 580 mg, 100 Caps
Herbal Remedies: Odorless Garlic Supplement, NOW Foods, 50 mg, 250 SoftGels
Herbal Remedies: Garlic Supplement, Kwai, Triple Concentrated, 180 Tabs
Herbal Remedies: Every Day Garlic Supplement, Kwai, 30 Tabs
Herbal Remedies: Garlic Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Aged Garlic Extract, Cardiovascular Formula 100, Wakunaga Kyolic Supplements, 300 Caps
Herbal Remedies: Kyolic Liquid Aged Garlic Extract, Cardiovascular, Vegetarian, Wakunaga Kyolic, 4 fl. oz.
Herbal Remedies: Kyolic Aged Garlic Extract, One-A-Day, Vegetarian, 1000 mg, Wakunaga Kyolic, 30 Caps
Aged Garlic Extract, Cholesterol Formula 104, Wakunaga Kyolic, 200 Caps
SHIITAKE MUSHROOM SUPPLEMENTS
' Herbal Remedies: Whole Shiitake Mushroom, 4 oz.
Herbal Remedies: Shiitake & Maitake Extract, Standardized, 200 mg, 60 Caps
Herbal Remedies: Mushroom Master, 3 Mushroom Tincture, Red Reishi, Shiitake, & Maitake Mushroom Extracts, Herbal Remedies USA, 2 fl. oz.
Herbal Remedies: Immune-RX, Immune System Supplement, Hi-Tech Pharmaceuticals, 60 Tabs
Herbal Remedies: 5 Mushroom Formula, 100% Natural Immune System Supplement, 475 mg, 90 VCaps
GERMANIUM SUPPLEMENTS
Herbal Remedies: Germanium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
Herbal Remedies: Organic Germanium, Hypoallergenic, Allergy Research Group / Nutricology, 50 Caps
Avoid beverages and do not consume any substances that contain caffeine such as coffee, tea (except herbal teas), some soft drinks (colas) or chocolate. Some, but not all studies have found that women with FBD drink more coffee than women without the disease and are implicated in fibrocystic disease. Eliminating caffeine for less than six months does not appear to be effective at reducing symptoms of FBD. However, long-term and complete avoidance of caffeine does reduce symptoms of FBD. Some women are more sensitive to effects of caffeine than others, so benefits of restricting caffeine are likely to vary from woman to woman Caffeine is found in coffee, black tea, green tea, cola drinks, chocolate, and many over-the-counter drugs. A decrease in breast tenderness can take six months or more to occur after caffeine is eliminated. Breast lumpiness may not go away, but the pain often decreases.
Avoid fatty and fried foods. Animal products (especially meats and animal fats), cooking oils from supermarket shelves, and fried foods are to be eliminated from the diet. FBD has been linked to excess estrogen. When women with FBD were put on a low-fat diet, their estrogen levels decreased. After three to six months, the pain and lumpiness also decreased. The link between dietary fat and symptoms appears to be most strongly related to saturated fat. Foods high in saturated fat include meat and dairy products. Fish, non-fat dairy, and tofu are possible replacements.
Avoid alcohol, salt, sugar, tobacco, and all white flour products.
There is some evidence that vitamin E may be beneficial. Vitamin E is a fat-soluble vitamin that exists in eight different forms. Each form has its own biological activity, the measure of potency or functional use in the body. Alpha-tocopherol is the most active form of vitamin E in humans, and is a powerful biological antioxidant. Antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer.
Herbal Remedies: Vitamin E Supplements & Products
Good results have been achieved using Evening Primrose Oil to reduce the size of cysts. Evening Primrose Oil is good as a natural source of the essential fatty acid, Gamma Linolenic Acid, which is needed by the body. Essential fatty acids are critical in the production of prostaglandins. In the body prostaglandins help regulate fat metabolism, inflammatory response, hormones, as well as the cardiovascular, immune and central nervous systems. Modern diets and lifestyles may block the conversion of the essential fatty acid LA into GLA. Evening Primrose Oil is especially helpful in treating premenstrual syndrome (PMS), menstrual cycle irregularities, menopause, and endometriosis. It is used to promote smooth skin and to treat actopic eczema. It is also used in the treatment of arthritis, particularly rheumatoid arthritis, and to improve proper joint function. It is also useful in the treatment of diabetic neuropathy, Mastalgia (breast pain), prostatic hypertrophy, gastrointestinal disorders, viral infections, Alzheimer's, cardiovascular disease, and hypertension.
Herbal Remedies: Evening Primrose Oil Supplements & Products
HERBS
VITEX (CHASTE TREE BERRY)
The fresh ripe berries, when pounded to a pulp, have been used in the form of a tincture for the relief of paralysis, pains in the limbs, weakness, and breast pain, in addition to the menstrual regulation and treatment of hemorrhage. Clinical trials have shown that prolonged use of Chaste Tree Berries significantly reduces a range of PMS symptoms, from irritability and headaches to cramping and breast pain. The herb can lengthen the proliferative (first) phase of the menstrual cycle and also relieve water weight, headache and fatigue. Other trials have shown genuine effectiveness for women suffering from infertility and irregular periods. Chaste Tree Berry works well in reducing the symptoms such as hot flashes associated with peri- or post menopause. Some studies have shown the berries to be anti-androgenic and can therefore be used to help treat acne in men and women and reduce an overactive libido. Current research supports the ancient medicinal uses as the Vitex (Chaste Berry) causes the pituitary gland to produce a luteinizing hormone, which re-establishes the normal balance between estrogen and progesterone, thereby regulating a women's cycle.
Since many women with FBD and cyclical breast tenderness also suffer from PMS, there is often an overlap in herbal recommendations for these two conditions despite a lack of research dealing directly with FBD.
In one double-blind trial, a liquid preparation containing 32.4 mg of vitex and homeopathic ingredients was found to successfully reduce breast tenderness associated with the menstrual cycle (e.g. cyclic mastalgia). Vitex is thought to reduce breast tenderness at menses because of its ability to reduce elevated levels of the hormone, prolactin.
The American Pharmaceutical Association in 2000 found this about Vitex. Human studies have shown that extracts of the Chaste Tree bind to dopamine receptors in the anterior pituitary and decrease both the basal and thyrotropin-releasing hormone stimulated by the secretion of prolactin. PMS sufferers have significantly higher rates of prolactin (stimulates and maintains the breast milk) throughout their cycles, especially in the second and third weeks. Vitex has been established to correct hyperprolactinemia (too much prolactin in the blood), thus allowing normal corpus luteum (having to do with the Woman's ovulation) development and preventing PMS.
The Journal of Midwifery Womens Health in 2006 reported this: The German Commission E approved Chaste Berry for the treatment of PMS and Mastalgia. Some women with PMS and breast pain have elevated prolactin levels. Chaste Berry inhibits prolactin release through dopamine (D-2) receptor stimulation. In a placebo trial (some take the real thing others take a fake thing) of 180 women, at three months of using Vitex, all symptoms; irritability, mood alteration, anger, headache and breast fullness were significantly improved compared to the placebo. The only thing that did not help much was the bloating.
Phytomedicine in May 2003 reported the extracts of the fruits of the Chaste Tree (Vitex agnus castus = AC) are widely used to treat premenstrual symptoms. Double-blind placebo-controlled studies indicate that one of the most common premenstrual symptoms, i.e. premenstrual mastodynia (Mastalgia) is beneficially influenced by an AC extract. In addition, numerous less rigidly controlled studies indicate that AC extracts also have beneficial effects on other psychic and somatic symptoms of the PMS.
Chaste Tree Berry comes in various forms and is an ingredient in many products. Health care providers typically suggest 40 drops of a liquid extract, concentrated vitex extract or 35-40 mg of the equivalent dried, powdered extract (usually 1 capsule) to be taken once per day in the morning with some liquid such as a glass of water. Vitex should be taken for at least three menstrual cycles to determine efficacy. Usually a change is noticed by the third of fourth menstrual cycle after you begin taking it. For other formulations, read product label directions.
Those on hormone replacement therapy should not take Chaste Tree Berry. If you are pregnant or nursing do not take this supplement. Safety in young children, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Chaste Tree Berry, Bulk Herbs
Herbal Remedies: Vitex Fruit (Chaste Tree), 400 mg, 100 Caps
Herbal Remedies: Femaprin Vitex Extract, Pharmaceutical Grade, Nature's Way, 425 mg, 60 Caps
Herbal Remedies: Chaste Tree Berry Powder (Vitex Agnes Castus), 4 oz. Bulk
Herbal Remedies: Chaste Tree Berry Supplement Tincture, 2 fl. oz.
Herbal Remedies: Moon Cycle Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Herbal Remedies: Chaste Tree Berry / Vitex Supplements & Products
HERBS FOR FIBROCYSTIC BREASTS
The following herbs are good for fibrocystic breasts:
Echinacea.
Herbal Remedies: Echinacea Supplements & Products
Goldenseal.
Herbal Remedies: Goldenseal Supplements & Products
Mullein.
Herbal Remedies: Mullein Supplements & Products
Pau D'Arco.
Herbal Remedies: Pau D'Arco Supplements & Products
Red Clover.
Herbal Remedies: Red Clover Supplements & Products
Squaw Vine.
Herbal Remedies: Squaw Vine Supplements & Products
Turmeric (Curcumin).
Herbal Remedies: Turmeric (Curcumin) Supplements & Products
Caution: Do not take goldenseal internally on a daily basis for more than one week at a time, as it may disturb normal intestinal flora. Do not use it during pregnancy, and use it with caution if you are allergic to ragweed.
POULTICES
Use Poke Root or Sage poultices to relieve breast inflammation and soreness. See Using A Poultice for more information. Note: Poke root is recommended for external use only.
Herbal Remedies: Sage Supplements & Products
Herbal Remedies: Poke Root Supplements & Products
Be sure to research and check any side effects, interactions, or contraindications for herbs before taking them.
NUTRITIONAL SUPPLEMENTS
Nutritional supplements that may be helpful include:
Evening primrose oil (EPO) has reduced symptoms of FBD, though only slightly. EPO normalizes blood levels of fatty acids in women with FBD. Many health care providers recommend a dose of 3 grams (3,000 mg) per day of EPO for at least six months to alleviate symptoms of FBD.
Herbal Remedies: Evening Primrose Oil, 100% Pure, NOW Foods, 4 fl. oz.
Herbal Remedies: Evening Primrose Oil With Gamma-Linolenic Acid (GLA), Barlean's, 1,300 mg, 120 Softgels
Herbal Remedies: Evening Primrose Oil, Cold Pressed, Nature's Way, 1,300 mg, 120 Softgels
Herbal Remedies: Evening Primrose Oil, Cold Pressed, Nature's Way, 500 mg, 250 Softgels
Herbal Remedies: Evening Primrose Oil Supplements & Products
Vitamin E supplements. A dose of 200-600 IU of vitamin E per day, taken for several months, may help reduce symptoms of FBD. Many women take 400 IU of vitamin E for three months to see if it helps.
Herbal Remedies: Vitamin E, 100% Natural, NOW Foods, 400 IU, 100 Gels
Herbal Remedies: Vitamin E-400, 100% Vegetarian, Nature's Way, 400 IU, 100 Liquid VCaps
Herbal Remedies: Vitamin E, Natural D-Alpha Tocopherol, Nature's Way, 400 IU, 100 Softgels
Herbal Remedies: Vitamin E Oil, D-Alpha, Vegetarian, 100% Natural, 32,000 IU, NOW Foods, 1 oz.
Herbal Remedies: Vitamin E Supplements & Products
Vitamin B-6 may help reduce symptoms. Since vitamin B-6 supplementation is effective for relieving the symptoms of pre-menstrual syndrome (PMS), in addition to breast tenderness, women should discuss the use of vitamin B-6 with their health care provider.
Herbal Remedies: Vitamin B-6 (Pyridoxine), Nature's Way, 100 mg, 100 Caps
Kelp. Some health care providers use iodine to treat FBD symptoms. In animals, iodine deficiency can cause the equivalent of FBD. What appears to be the most effective form is diatomic iodine - is not readily available, however. Some people are sensitive to iodine and high amounts can interfere with thyroid function. Therefore, supplemental iodine should only be taken with the guidance of a health care practitioner. Kelp is a rich source of natural iodine and other essential minerals.
Herbal Remedies: Kelp Supplement, Nature's Way, Certified, 650 mg, 100 Caps
Herbal Remedies: Kelp Seaweed, Norwegian, NOW Foods, 100% Natural, 550 mg, 250 Caps
Herbal Remedies: Kelp Seaweed, Norwegian Powder, 4 oz. Bulk
Herbal Remedies: Kelp / Seaweed Supplements & Products
FIBROCYSTIC BREAST SUPPLEMENTAL PRODUCTS
Information, supplements and products for fibrocystic breasts, a condition wherein non-cancerous cysts appear in the breast tissue.
Chaste Tree Berry Powder (Vitex agnus castus), 4 oz. Bulk
Chaste Tree Berry is ancient in European tradition for hemorrhage. The whole Chaste Tree Berry fruit is medicinally active. Vitex causes the pituitary gland to produce luteinizing hormone. This increases progesterone production and helps regulate a woman's cycle. Vitex also keeps prolactin secretion in check.Chaste Tree Berry / Vitex Tincture, Fertility and Herbal PMS
(Chaste Berry) works mainly through the pituitary gland. Take 6-12 drops in liquid or under the tongue, 1-3 times per day.CoQ10, Vegetarian Coenzyme, NOW Foods, 30 mg, 60 VCaps
A coenzyme for several key steps in the production of energy within each cell, and an antioxidant important in its clinical effects. It is these two properties make CoQ10 one of the best supplements available today.Echinacea Herb, Nature's Way, 400 mg, 180 Caps
Echinacea herb supports the Immune System and promotes general well-being in cold and flu season. Echinacea grows wild in the midwest, and was used by Plains Indians more than any other herb.Echinacea With Goldenseal Root, Nature's Way, 450 mg, 100 Caps
Echinacea purpurea supports the immune system. We have combined Echinacea with a special blend of traditional herbs to help support a healthy lifestyle.Evening Primrose Oil, By Nancy L. Morse
This Book explains how Evening Primrose works in the body to both prevent ailments and maintain health.Femaprin Vitex Chaste Tree Berry Extract, Pharmaceutical Grade
Chaste Tree Berry extract with Vitamin B-6 to help alleviate the symptoms and mood changes associated with pre menstrual syndrome (PMS).Goldenseal Herb, Nature's Way, 400 mg, 180 Caps
Golden seal is used both internally and externally to help the body fight infections with its nutritional properties. It helps the body soothe inflammations of the mucous membranes and balance their function. This herb especially nourishes the liver, glandular and respiratory systems. Golden seal helps cleanse the system of foreign organisms.Kelp Seaweed Norwegian, NOW Foods, 100% Natural, Acophyllum Nodosum, 250 mg, 250 VCaps
Norwegian Kelp seaweed contains nearly thirty minerals which nourish the glands, especially the thyroid and pituitary. Kelp, also known as seaweed, grows in the rich ocean beds, far below surface pollution levels.Kelp Seaweed Norwegian Tincture, 2 fl. oz.
Due to overwhelming research results, Kelp has become an effective treatment for hyperthyroidism.Mammo Guard (Breast Health Assurance), 500 mg, 60 Caps
This product is to ensure mammary and lymphatic systems health, including herbs that Chinese used to relieve symptoms of breast hyperplasia, cancer, lumps, acute, cystic, and suppurative mastitis, fibrocystic mass of breast, inflammation and breast cellulitis, etc., at their early stage of occurrence.Pau D'Arco (Purple Lapacho), Inner Bark, 545 mg, 180 Caps
Pau d'arco is a South American herb which helps strengthen and nourish the body's defense system. A healthy immune system is a key in fighting diseases and infections.PMS Formula With 5-HTP & Vitamin B-6, 100 Caps
This formula represents the powerful synergy of current scientific research and traditional herbal medicine.ProgestaCare, Life-Flo, Natural Progesterone Cream For Women, 4 oz.
ProgestaCare Natural Progesterone Cream helps women reduce the severity of PMS symptoms lessen the effects of menopause and counter-balance the effects of estrogen dominance, Infertility, Migraines, Fibrocystic Breast, Skin Care, and Acne.Red Clover Blossom & Herb, 500 mg, 100 Caps
In Europe Red Clover is widely cultivated and used as a tonic and a salad herb. Herbalists have long prized Red Clover for it's traditional use as a blood purifier and it's isoflavones that offer great medicinal potential.Vitamin E, D-Alpha Tocopherol, 400 IU, 100 Softgels
Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.Vitex Fruit (Chaste Tree), 400 mg, 100 Caps
Vitex (Vitex agnus-castus) or Chaste tree is a woman's dietary supplement, traditionally used for menstrual difficulties. Vitex has been heavily researched in Europe. It is widely used to promote overall health and balance in a woman's life. It is a traditional herbal supplement for women. To ensure optimum daily dosage, each capsule contains 400 mg Vitex agnus-castus in a base of millet. Recommendation: Take one capsule two to three times daily for eight to twelve weeks. Thereafter take one capsule daily. Vitex works slowly so it is best if used long term. Caution: Do not use during pregnancy.What Your Doctor May Not Tell You About Menopause, The Breakthrough Book On Natural Hormone Balance, By John R. Lee, M.D. & Virginia Hopkins
Dr. Lee brings you lifesaving facts that even your health care provider may not know about Premarin, Provera, and other HRT drugs; gives you an easy-to-follow non-prescription "Hormone Balance" program; and tells you how to stay energized, strong, sexually vigorous, and free from "female problems" before menopause, during the menopausal years, and beyond.What Your Doctor May Not Tell You About Pre-Menopause, Balance Your Hormones & Your Life From Thirty To Fifty, By John Lee, M.D. & Jesse Hanley, M.D.
Presents a safe, revolutionary, non-prescription program to balance hormones, restore gynecological health, energy and sex drive and slow the aging process before menopause and even after.
Herbal Remedies: Fibrocystic Breast Products & Supplements
Herbal Remedies: Fibrocystic Breast Information
Herbal Remedies: Breast Tenderness / Breast Pain Information
Herbal Remedies: PMS / Premenstrual Syndrome / Female Irritability Supplements, Information & Products
NOTIFY YOUR HEALTH CARE PROVIDER IF...
Any of the following occurs:
- You have undiagnosed lumps in the breast.
- You detect a change in a lump, or new lumps appear.
- Nipple discharge appears.
- You have not had a breast exam in 2 or more years.
- New, unexplained symptoms develop. Drugs used in treatment may produce side effects.
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
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Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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