DESCRIPTION

DEFINITION OF AN ABSCESS: Abscesses occur when an area of tissue becomes infected and the body is able to "wall off" the infection to keep it from spreading. White blood cells, the body's defense against some types of infection, migrate through the walls of the blood vessels into the area of the infection and collect within the damaged tissue. During this process "pus" forms, which is an accumulation of fluid, living and dead white blood cells, dead tissue, and bacteria or other foreign invaders or materials.

The breast is a modified sweat gland with multiple secretory acini that drain into lactiferous ducts. These ducts are grouped into lobules, which are demarcated by Cooper ligaments. Each of the lobule secretory ducts converge to form one ampulla, which traverses the nipple to open at the apex. When the lactiferous duct lining undergoes epidermalization, keratin production can cause plugging of the duct and result in abscess formation. This helps explain the high recurrence rate (an estimated 39-50 percent) of breast abscesses in patients treated with standard incision and drainage (I&D). This technique does not address the basic mechanism by which breast abscesses are thought to occur.

Postpartum mastitis (inflammation of the breast after delivery of the baby) is a localized cellulitis caused by bacterial invasion through an irritated or fissured nipple. It typically occurs after the second postpartum week and is precipitated by milk stasis.

(Note: One reason this may happen at this stage is because the nipples have not had a chance to "toughen up" yet. Breastfeeding moms often have sore, cracked and tender nipples during the first few weeks of breastfeeding and many still may be experiencing some breast engorgement until the milk volume adjusts to the baby's dietary needs. It is very important to make sure the breastfeeding mom keeps her nipples very clean and cared for between feedings to prevent cracking and possible infections.)

BREAST ABSCESS

A breast abscess is an infected area of breast tissue that becomes filled with pus when the body fights the infection. It involves breast tissue, nipple, milk glands, and milk ducts.

There are two types of breast abscesses:

1. The first is related to breastfeeding. In this case, redness, tenderness, and skin changes take place on the breast from the baby's feeding and sucking on the nipple. If mastitis (inflammation of the breast) is left untreated it may form an abscess.

2. The second type is a subareolar abscess (in the pigmented area surrounding the nipple). The second type is unrelated to breastfeeding.

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FREQUENT SIGNS & SYMPTOMS

Breast pain, tenderness, redness or hardness.

Fever and chills.

A general ill feeling.

Tender lymph glands in the underarm area.

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CAUSES

Engorgement, mastitis, or a plugged duct can sometimes lead to a breast abscess. (This is less likely to occur if you continue to breastfeed your baby frequently during an episode of mastitis or when you have a plugged duct or tube.) An abscess is a pus-filled area, like a boil under the skin. Your health care provider will suspect an abscess if the lump remains tender and does not go away with the treatment listed under plugged ducts and mastitis. An ultrasound of the breast may be necessary to locate an abscess deeper in the breast. An abscess often requires surgical drainage, plus antibiotic therapy.

An abscess occurs when bacteria enter the breast through the nipple (usually a cracked nipple during the early days of breast-feeding).

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RISK INCREASES WITH

Postpartum pelvic infection.

Diabetes mellitus.

Rheumatic arthritis.

Use of steroid medications.

Heavy cigarette smoking.

Lumpectomy with radiation.

Silicone implants.

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PREVENTIVE MEASURES

Clean the nipples and breasts thoroughly before and after nursing.

Be sure to have the baby empty both breasts during breastfeeding sessions. Keeping the milk flowing smoothly is very important. If you are having problems with breastfeeding, do not hesitate to discuss it with your midwife or lactational consultant. Do not let problems go unattended to since this may cause milk duct blockages and resulting mastitis.

Lubricate the nipples after nursing with vitamin A&D ointment or other topical medication if recommended. See recommendations below.

Avoid clothing that irritates the breasts.

Do not allow a nursing infant to chew nipples.

Be sure to continue breastfeeding your baby if you have mastitis or a plugged milk duct. If it progresses to an abscess, be sure to empty the breast with the abscess. Depending on the location and the extent of the abscess, you may or may not be able to nurse on the infected breast. Your health care provider or midwife can help you determine whether this will be possible. If you are temporarily unable to breastfeed on the infected breast, use an electric breast pump to empty the breast and nurse the baby more frequently on the other breast. Your milk volume will adjust to your baby's needs. Apply moist heat to the affected area before nursing or pumping to help the milk flow.

MoonDragon's ObGyn Pregnancy Information: Breastfeeding

MoonDragon's Breastfeeding Information Index

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EXPECTED OUTCOME

Usually curable in 8 to 10 days with treatment. Draining the abscess is occasionally necessary to hasten healing. If the abscess is incised (cut to drain) it takes about 3 weeks to recover.

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POSSIBLE COMPLICATIONS

It is rarely necessary to discontinue breast-feeding even with severe infection. Occasionally, certain antibiotics (especially tetracycline) and pain relievers will require that breast-feeding be discontinued for a brief period of time and it will be necessary to pump the breasts.

Rarely, a fistula (abnormal passage between two organs or between the body and the outside) may develop.

TREATMENT

GENERAL MEASURES

DIAGNOSIS

Abscesses are rare, occurring in 3-11 percent of women who have infectious mastitis. Abscesses can also develop with a recurrent plug that keeps occurring in the same spot. Abscesses can be diagnosed either by aspiration (lanced and drained with a needle by your health care provider) or by ultrasound. If you are having an ultrasound, be sure to empty your breasts as much as possible before the test so that the technicians can more easily read the results. If you have an abscess aspirated, ask your health care provider to culture the fluid that is drawn out so that an appropriate antibiotic can be prescribed.

TREATMENT

The list of treatments mentioned in various sources for Breast abscess includes the following list. Always seek professional medical advice about any treatment or change in treatment plans.

• Antibiotics.
• Penicillin.
• Surgical abscess drainage.
• Breast support.
• Breast bandaging.
• Avoid nursing from affected breast.
• Expressing breast milk from affected breast.

Breast abscess may be misdiagnosed as breast cancer or vice versa.

Use warm water (or cold water if it is more soothing) soaks to relieve pain and hasten healing.

Discontinue nursing the baby from the infected breast until it heals. Use a breast pump to express milk regularly from the infected breast until you can resume nursing on that side.

Surgery to drain the abscess (infrequent).

Abscesses can sometimes be resolved just by being aspirated, but must sometimes be surgically drained (called an incision and drainage, or I&D). An I&D can be done either under a local or a general anesthetic. It is important to request that any incision be made radially (from the chest in towards the nipple) instead of around the areola. Many breast surgeries are done around the areola for aesthetic reasons, but this cuts more milk ducts and may affect milk supply. After an I&D, the incision is left open and packed with a dressing so that it can continue to drain and heal from the outside in.

It is important to either nurse or pump the affected breast while the incision is healing to prevent engorgement, relieve pressure on the incision and help to prevent the recurrence of mastitis. As with any plug or mastitis, weaning "cold turkey" will likely complicate the problem. Some mothers are told that milk from cut ducts will leak from the incision and that they should wean immediately to prevent this. Yes, there can be some leaking at the incision (but not always), but it should not be a problem, in part because of the antibodies in the breastmilk. As long as the site of the abscess does not prevent it (i.e. if it is very close to the areola or nipple), a mother should continue to nurse on or pump out the affected breast unless otherwise recommended by your health care provider. If the location of the abscess prevents direct breastfeeding, then it is recommended that you express milk from the affected breast while the incision is healing to prevent complications (even if you intend to wean from that breast after the incision is healed). If the incision is close to the nipple and it is difficult or impossible to breastfeed off the affected breast, it is possible to obtain a custom-cut pump flange to facilitate pumping when the incision is very close to the nipple. An alternative that some breastfeeding women with an incision close to the nipple have done is to let the milk dry up on the affected side while continuing to breastfeed on the normal breast.

For one mother's experience with a surgically incised abscess:

KellyMom.com: Breast Abscess

HOME CARE AFTER DRAINAGE BY INCISION:

After the abscess has been drained, take the following measures:

• If you are breast feeding, do not nurse your baby from the breast with the abscess for about 2 weeks. You may continue to nurse from the other breast. In the meantime, use a breast pump to remove milk from the infected breast. Do this as often as you normally nurse your baby, but do not feed this milk to the baby.



• You may use an electric heating pad (set on low), a heat lamp, or a warm, moist towel to help relieve pain at the incision.



• You may bathe and shower as usual. If there is a drain in the incision, wait until it is removed before washing the incision. Then you may wash the incision gently with mild, unscented soap.



• Change the dressing on the incision once a day, after bathing.



• You may restart normal activity and go back to work as soon as you feel up to it.



• Do not do strenuous exercise for 3 weeks.

CONTACT YOUR HEALTH CARE PROVIDER IF...

You notice an increase in pain, swelling, redness, drainage, or bleeding in the area of the incision.

You have a high temperature.

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MEDICATION

Antibiotics, if needed to fight infection. Antibiotics, such as dicloxacillin by mouth or oxacillin given intravenously may be given.

Prescription pain medication should generally be required only for 2 to 7 days following the procedure.

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ACTIVITY

After treatment, resume normal activity as soon as symptoms improve.

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DIET

No special diet.

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HOLISTIC & HERBAL RECOMMENDATIONS

These suggestions should be tried before a breast abscesses at the first sign of problems. Information obtained from Susun Weed's Wise Woman Herbal For The Childbearing Year:

Painful breasts have 3 main causes:

1. A blocked milk duct which can cause swelling of the breast and acute pain. It usually feels like a bruised lump and a red streak or color may radiate from it.

2. Mastitis, an infection in the breast causing pain and generally accompanied by fever and acute tenderness and redness of the breast.

3. An oversupply of milk (engorgement) caused by not nursing enough or not at all. This causes swelling and soreness of the breasts that may extend up to and under the arm pits. The breasts become very hard and sensitive to touch.

POULTICES FOR SORE BREASTS

Poultices, compresses, and soaks are the best general first aid for painful breasts. Hot water alone (such as in a shower) has a beneficial effect as it stimulates circulation and eases the tension in taunt tissues. Herbs increase the effectiveness. Frequent (4-5 times a day), short (3-5 minutes), consistent applications work better than sporadic, lengthy treatments. If infection is present, throw away poulticing materials after use. If there is no infection, brews and towels may be reused a number of times.

Run a sink full of warm water and bend over it with your breasts in the sink. Allow the milk to flow out, massaging down from the back of the breasts toward the nipple in long, firm, strokes. This relieves engorgement and eases pain. This can also be done in a hot shower while bathing.

Use a hot compress of Parsley to ease swollen and painful breasts. Place a handful of fresh or dried Parsley Leaves on a clean cotton diaper, tie with a rubber band, and steep in simmering water for 10 to 15 minutes. Compress the breast with the hot, wet towel.

Try a hot compress of Comfrey Leaves, fresh or dried, to soothe sore nipples, soften engorged tissues, reduce the pain of swollen breasts, and help unblock tubes and ducts. Prepare and use like parsley.

Prepare a cold poultice of grated Raw Potato to draw out the heat of inflammation, localize infection, and unblock clogged tubes. Grate raw potato and apply directly to the breasts, covering with a clean cloth. Remove or replace when dry.

Soak breasts in Slippery Elm and slimy Marshmallow root. It delightfully soothes tender tissues, opens clogged ducts and tubes, powerfully draws out infection, and diminishes the pain of engorged, inflamed breasts and sore nipples. Make an infusion of the dried root, steeping two ounces in a half gallon of boiling water overnight. Reheat the infusion to near boiling. Pour it into a sink or basin and soak the breasts until the infusion cools.

Gently warm a handful of dried Elder blossoms in just enough olive oil to cover; keep warm for twenty minutes. Strain, cool, and rub the oil into the nipples and breasts to relieve pain and sensitivity.

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TakeHerb: Comfrey Leaf, Cut & Sifted, Organic, Frontier Bulk Herbs, 1 lb. SLIPPERY ELM PRODUCTS Mountain Rose Herbs: Slippery Elm Bark, Certified Organic Bulk Herbs Starwest Botanicals: Slippery Elm Bark, Cut, Organic, 1 lb. Starwest Botanicals: Slippery Elm Bark, Cotton Cut, Wildcrafted, 1 lb. Starwest Botanicals: Slippery Elm Bark Powder, Organic, 1 lb. Starwest Botanicals: Slippery Elm Bark Powder, Wildcrafted, 1 lb. Kalyx: Slippery Elm Bark, Cut & Sifted, Certified Organic, Starwest Botanicals, 4 oz. Kalyx: Slippery Elm Bark, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1/4 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1/2 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1 lb. Kalyx: Slippery Elm Bark Powder, Starwest Botanicals, Wildcrafted, 1 lb. HerbsPro: Slippery Elm Bark, Organic Powder, Starwest Botanicals, 1 lb. HerbsPro: Slippery Elm Powder, Now Foods, 4 oz. 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REMEDIES FOR BLOCKED TUBE OR DUCT

Continue nursing on a breast with a blocked or plugged tube. Cessation of nursing can increase the discomfort and endanger the milk supply. But go carefully; nurse or pump every hour but just enough to empty the breast.

Right before nursing, use any of the above warm compresses for 5 or 10 minutes.

Be sure to get plenty of rest. The blockage will usually clear within a few hours or overnight.

REMEDIES FOR MASTITIS

Treatment for mastitis with herbs should include:

1. Hot applications to the breast at least 4 times daily.

2. Plenty of bed rest.

3. Nursing as often and as long as possible on the infected breast.

Breast infections are almost always a sign of too little rest. Time to take a daily nap, and ten minute breaks every 2 hours: put up your feet, enjoy a cup of Violet Leaf (Blue Violet) infusion (or other suggested herbal teas seen below); relax deeply. It is important to nurse often, keeping the breasts empty to promote prompt healing. Note: The breast infection will NOT make your baby sick.)

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Poke Root (Phytolacca) is a wide spread weed with tall magenta stalks and black berries. A tincture of the fresh (only) root stimulates lymph gland activity and clears mastitis quickly. Poke root is potent and the effect is cumulative; use no more than 2 drops of tincture daily. It can be combined with Echinacea, but it may be effective as a simple remedy.

POKE ROOT PRODUCTS Poke Root (Phytolacca americana) is a pain reliever and cathartic. This plant should only be used by the well-trained herbalist. Its results can be fatal if given in large doses. In small doses, Poke root is used as a blood purifier, in combination with other herbs such as Red Clover, Echinacea, and Yellow Dock. It is a stimulant for the lymphatic system, and it helps to clear the lymph. Some of its uses include: tonsillitis, swollen glands, mastitis, mumps, rheumatism and arthritis (due to its stimulating effect on the elimination of tissues), pain, chronic catarrh, respiratory disorders, abnormal cell growth of the breast, laryngitis, biliousness, liver and kidney congestion, and skin diseases. It should not be used more than one gram per day. When used in its higher dosage amounts, it acts as an emetic and a cathartic. Externally it can be used for scabies, eczema, skin infections and parasites, abnormal cell growth of the breast, caked breasts, abscesses, and fungal infections. To make a poultice for abnormal cell growth of the breast and caked breasts, mix the root powder with slippery elm and water, keeping the poultice on for three days and moistened. Change the poultice every three days. It can also be used as a spring tonic, high in minerals, by using the young shoots as a pot-herb, boiling them in at least two changes of water. CAUTION: This plant is extremely potent and poisonous if not used appropriately. Usually used in combination with other herbs to cleanse the lymph. Use externally for skin infections, scabies, eczema, parasites, and other skin problems. Use 2-5 drops of extract-tincture in juice, water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children. 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It is antiseptic and antimicrobial, with properties that act to increase the number of white blood cells available to destroy bacteria and slow the spread of infection. This herb is thought to be an immune stimulant. Taking this herb at the first sign of cold or flu symptoms can actually shorten the term of a cold or even abort it when caught early enough. Echinacea Root is also known as Purple Coneflower and considered very valuable by the North American Indians. Echinacea possesses confirmed anitbacterial and antiviral properties. It is profoundly supportive of the immune system, and Echinacea's therapeutic power amazed practitioners. Echinacea is effective both internally, against such as colds, flu and tonsilitis, and externally against many kinds of stubborn skin problems. The decoction can be used as a mouthwash for pyorrhoea and gingivitis, and as a douche for vaginal infections. Echinacea is the subject of much contemporary research. Its complex chemistry seems to support the immune system by activating white blood cells. Echinacea also increases the production of interferon, an important part of the body’s response to viral infections. Many double-blind studies have confirmed that echinacea is effective for treating colds and flu. Other modern clincial studies confirm that echinacea, taken both internally and used as a douche, is extremely effective against vaginal yeast infections. Echinacea is usually taken at the onset of a cold or flu and continued for 7 to 14 days. When using a powdered extract, take 300 mg 3 times a day. The standard dosage of an alcohol tincture (1:5) is 3 to 4 ml 3 times daily. For Echinacea juice, take 2 to 3 ml 3 times a day, and the whole root, 1 to 2 g, 3 times a day. Echinacea comes in many forms: Capsules, Tablets, Powder and Tincture, the best result is to follow the instructions on the package. 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Propolis is a substance secreted by bees as a glue. It has a history of use against infection in Russia and a strong following among midwives in North America. It is said to accelerate healing time by increasing the body's metabolism and general resistance to disease. A dose of the tincture is 10-15 drops twice a day. It combines well with Echinacea.

BEE POLLEN, PROPOLIS & ROYAL JELLY PRODUCTS Kalyx: Propolis, Thompson Nutritional, 650 mg, 100 Caps Kalyx: Bee Propolis Powder, Kalyx Bulk Herbs, 1 kg, (2.2 lbs.) Kalyx: Bee Propolis Extract, Health & Herbs, 2 fl. oz. Kalyx: Bee Propolis Extract, Health & Herbs, 8 fl. oz. Kalyx: Royal Jelly, American Health, 500 mg, 60 Softgels Kalyx: Royal Jelly, Montana Big Sky, 500 mg, 60 Caps Kalyx: Royal Jelly 6%, Herbal Extracts Plus, 90 VCaps Kalyx: Royal Jelly 500 Concentrate, Imperial Elixir, 167 mg, 50 Caps TakeHerb: Raw Honey With Bee Pollen, Propolis & Royal Jelly, Super Enriched Honey, YS Organic Bee Farms, 11.4 oz. TakeHerb: Triple Bee Complex, Royal Jelly, Bee Pollen, Propolis, Freeze Dried, YS Organic Bee Farms, 90 Caps TakeHerb: Royal Jelly & Propolis, Mega Strength, Freeze Dried, YS Organic Bee Farms, 1000 mg / 400 mg, 60 Caps TakeHerb: 70% Ultra Super Strength Propolis, 30% Grain Alcohol, YS Organic Bee Farms, 1 oz. TakeHerb: Propolis Powder, YS Organic Bee Farms, 70,000 mg, 2.5 oz. TakeHerb: Propolis Potency Capsules, YS Organic Bee Farms, 1000 mg, 90 Caps TakeHerb: Bee Propolis Throat Spray, Natural Factors, 1 oz. TakeHerb: Pro Lozenges, Original Flavor, Manuka-Comvita, 12 Count TakeHerb: Pro Lozenges, Cool Mint Flavor, Manuka-Comvita, 12 Count TakeHerb: Pro Lozenges, Lemon & Honey, Manuka-Comvita, 12 Count

Elder root, dug and grated fresh into boiling water, makes an excellent poultice for mastitis.

Echinacea root (echinacea augustifolia) is an excellent treatment for even severe cases of mastitis. It can be used as a poultice and taken internally as a herbal medication. Use Echinacea as an infusion by steeping 1 ounce of the root in a pint of boiling water and steep it overnight or at least 8 hours. Drink two cups daily until fever comes down. Then make a lighter infusion; one ounce of the root in a quart of boiling water and drink one or two cups daily for another week. If you must resort to tincture, use 1/2 drop per pound of body weight as a single dose. Repeat the dose up to 6 times a day until the fever remits. Continue with 2 to 3 doses daily for another 7 days or until all symptoms are cleared.

ECHINACEA PRODUCTS Echinacea Root is also known as Purple Coneflower and considered very valuable by the North American Indians. Echinacea possesses confirmed anitbacterial and antiviral properties. It is profoundly supportive of the immune system, and Echinacea's therapeutic power amazed practitioners. Echinacea is effective both internally, against such as colds, flu and tonsilitis, and externally against many kinds of stubborn skin problems. The decoction can be used as a mouthwash for pyorrhoea and gingivitis, and as a douche for vaginal infections. Echinacea is the subject of much contemporary research. Its complex chemistry seems to support the immune system by activating white blood cells. Echinacea also increases the production of interferon, an important part of the body’s response to viral infections. Many double-blind studies have confirmed that echinacea is effective for treating colds and flu. Other modern clincial studies confirm that echinacea, taken both internally and used as a douche, is extremely effective against vaginal yeast infections. Mountain Rose Herbs: Echinacea Root, Herb & Powder, Certified Organic Bulk Herbs Mountain Rose Herbs: Echinacea Extract, Certified Organic Herbal Extracts Starwest Botanicals: Echinacea Angustifolia & Purpurea Extract, Organic, 4 fl. oz. Starwest Botanicals: Echinacea Angustifolia Root Extract, Organic, 4 fl. oz. Starwest Botanicals: Echinacea Purpurea Root Extract, Organic, 4 fl. oz. Starwest Botanicals: Echinacea Purpurea Root Capsules, 450 mg, 100 Caps Starwest Botanicals: Echinacea Purpurea Root Capsules, 450 mg, 500 Caps Starwest Botanicals: Echinacea Angustifolia Root Capsules, 500 mg, 500 Caps Starwest Botanicals: Echinacea Angustifolia Herb, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Echinacea Angustifolia Root, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: Echinacea Angustifolia Herb Powder, Organic, 1 lb. Starwest Botanicals: Echinacea Angustifolia Root Powder, Wildcrafted, 1 lb. Starwest Botanicals: Echinacea Purpurea Herb, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Echinacea Purpurea Root, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Echinacea Purpurea Root Powder, Organic, 1 lb. Kalyx: Echinacea, Natrol, 410 mg, 90 Caps Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 8 fl. oz. Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 16 fl. oz. Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 1 fl. oz. Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 4 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 8 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 16 fl. oz. Kalyx: Echinacea Immune Support Tea, Yogi Tea, 16 Tea Bags Kalyx: Echinacea Plus Tea, Traditional Medicinals, 16 Tea Bags. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 2 oz. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 1 oz. HerbsPro: Echinacea Angustifolia, Alcohol Free, Glycerite, Eclectic Institute, 1 oz.

ENGORGEMENT REMEDIES

Drink Sage tea or infusion. Sage is an anti-galactagogue and dries up milk. If you want to continue breastfeeding, use this remedy carefully.

SAGE PRODUCTS Mountain Rose Herbs: Sage Leaf, Certified Organic Bulk Herbs Starwest Botanicals: Sage Leaf Whole (Salvia officinalis), 1 lb. Starwest Botanicals: Sage Leaf Rubbed (Salvia officinalis), 1 lb. Starwest Botanicals: Sage Leaf Rubbed (Salvia officinalis), Organic, 1 lb. Starwest Botanicals: Sage Dalmation Leaf (Salvia officinalis), Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Sage Leaf Powder (Salvia officinalis), 1 lb. Starwest Botanicals: Sage Leaf Powder (Salvia officinalis), Organic, 1 lb. Starwest Botanicals: Sage Essential Oil (Salvia officinalis), Organic, 1/3 fl. oz. Starwest Botanicals: Sage Essential Oil (Salvia officinalis), Organic, 4 fl. oz. Starwest Botanicals: Sage Essential Oil (Salvia officinalis), Organic, 16 fl. oz. Starwest Botanicals: Trinity Sage Essential Oil (Salvia officinalis), Organic, 1/3 fl. oz. Starwest Botanicals: Trinity Sage Essential Oil (Salvia officinalis), Organic, 1 fl. oz. Starwest Botanicals: Trinity Sage Essential Oil (Salvia officinalis), Organic, 4 fl. oz. Starwest Botanicals: Trinity Sage Essential Oil (Salvia officinalis), Organic, 16 fl. oz. Kalyx: Sage Leaf, Cut & Sifted, Starwest Botanicals, Certified Organic, 1 lb. Kalyx: Sage Leaf, Rubbed, Starwest Botanicals, 1 lb. Kalyx: Sage Leaf, Whole, Starwest Botanicals, 1 lb. HerbsPro: Sage Tea, Alvita Teas, 24 Bags HerbsPro: Sage Leaf, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. HerbsPro: Sage Extract, Natures Answer, 1 fl. oz. HerbsPro: Sage Extract, Natures Answer, Alcohol Free, 1 fl. oz. HerbsPro: Sage Extract, Herb Pharm, 1 fl. oz. HerbsPro: Sage Extract, Herb Pharm, 4 fl. oz. HerbsPro: Sage Essential Oil (Salvia officinalis), Aura Cacia, 0.5 fl. oz. HerbsPro: Sage Pure Essential Oil, Natures Alchemy, 0.5 fl. oz. HerbsPro: Sage Essential Oil, Now Foods, 1 fl. oz. House of Nutrition: Sage Essential Oil, Now Foods, 1 fl. oz. House of Nutrition: Sage Essential Oil (Salvia officinalis), Herb Pharm, 1 fl. oz. House of Nutrition: Sage Essential Oil (Salvia officinalis), Herb Pharm, 4 fl. oz. House of Nutrition: Sage Essential Oil (Salvia officinalis), Herb Pharm, 8 fl. oz. TakeHerb: Sage Tea, Caffeine Free, Alvita Teas, 24 Bags TakeHerb: Sage Leaf Tea, Organic, Celebration Herbals, 24 Tea Bags TakeHerb: Sage Leaf, Antioxidant Protection, Good'n Natural, 285 mg, 100 Caps TakeHerb: Sage Whole (Salvia officinalis), San Francisco Herb Co, 1 lb. TakeHerb: Sage Extract, Alcohol Free, Promotes Healthy Circulation, Natures Answer, 1 fl. oz. TakeHerb: Sage Extract, Promotes Healthy Circulation, Natures Answer, 1 fl. oz. TakeHerb: Sage Extract, Stimulates Nervous System & Digestive Tract, Health Herbs, 2 fl. oz.

Take 2 drops of Poke Root tincture daily to decrease swelling. The same dose can be used to prevent engorgement.

POKE ROOT TINCTURE PRODUCTS Mountain Rose Herbs: Poke Root, Certified Organic Bulk Herbs Starwest Botanicals: Poke Root, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: Poke Root Powder, Wildcrafted, 1 lb. Kalyx: Poke Root, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb. Kalyx: Poke Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Poke Root Extract, Health & Herbs, 8 fl. oz. TakeHerb: Poke Root Extract-Tincture, External Skin Remedy, Health Herbs, 2 fl. oz. TakeHerb: Poke Root, Wildcrafted, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Poke Root Powder, Wildcrafted, Starwest Botanicals, 1 lb.

MoonDragon's ObGyn Womens Health Information: Mastitis



SORE NIPPLES

Sore nipples are usually caused by improper nursing positions and nursing schedules, or incorrect sucking by the baby. They can also be caused by infection, most commonly with the fungus Candida albicans.

Air Dry. In the early postpartum period or until her nipples toughen, the mother should air dry her them after each nursing to prevent them from cracking, which can lead to infection. If her nipples do crack, the mother can coat them with breast milk or other natural moisturizers to help them heal. Vitamin E oil and lanolin are commonly used, although some babies may have allergic reactions to them. Proper positioning at the breast can help prevent sore nipples. Soreness can be caused when the baby does not have the nipple far enough back in his or her mouth.



RECOMMENDATIONS

Proper positioning is important. The baby's mouth should be wide open, with the nipple as far back into his or her mouth as possible. This minimizes soreness for the mother. A midwife, lactation consultant, nurse, or other knowledgeable person can help her find a comfortable nursing position.

Nurse on the least sore side first. However, it both breasts are sore, hand-express (massage the breast) until letdown occurs and milk is readily available to the baby.

Make sure that the baby's jaws exert pressure on the least tender spots. Do not pull away when the baby is about to begin feeding. Learn to relax.

Expose nipples to sunlight and/or use dry heat such as a low-wattage electric bulb placed 12 to 18 inches from the breast for 10 to 15 minutes following each feeding.

If cracked nipples accompany soreness, apply aloe vera gel to the nipples to alleviate pain and promote healing.

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To prevent sore nipples, feed your baby frequently to avoid having a baby who is overly hungry bite down roughly on the nipple. Change nursing positions often to rotate the pressure of the baby's mouth on the breast, and learn to break suction correctly. Between feedings, keep the nipples dry. Expose them to sunlight and air. Do not wash them with soap, alcohol, or petroleum-based products, which can wash away their natural protection.

If the pain is severe and persists despite these measures, it may be a sign of a candida infection. See Fungal Infection or Candida Infection. Consult with your midwife or health care provider, if necessary.

For Sore Nipples: Grate one medium potato; mix well with 2-3 teaspoons slippery elm powder. Form into small patty and place on disturbed area for 10-15 minutes, 1-3 times a day. This remedy may be used on hemorrhoids as well.

SLIPPERY ELM PRODUCTS Mountain Rose Herbs: Slippery Elm Bark, Certified Organic Bulk Herbs Starwest Botanicals: Slippery Elm Bark, Cut, Organic, 1 lb. Starwest Botanicals: Slippery Elm Bark, Cotton Cut, Wildcrafted, 1 lb. Starwest Botanicals: Slippery Elm Bark Powder, Organic, 1 lb. Starwest Botanicals: Slippery Elm Bark Powder, Wildcrafted, 1 lb. Kalyx: Slippery Elm Bark, Cut & Sifted, Certified Organic, Starwest Botanicals, 4 oz. Kalyx: Slippery Elm Bark, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1/4 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1/2 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1 lb. Kalyx: Slippery Elm Bark Powder, Starwest Botanicals, Wildcrafted, 1 lb. HerbsPro: Slippery Elm Bark, Organic Powder, Starwest Botanicals, 1 lb. HerbsPro: Slippery Elm Powder, Now Foods, 4 oz. House of Nutrition: Slippery Elm Powder, Now Foods, Vegetarian, 4 oz. House of Nutrition: Slippery Elm Bark, Heritage Products, Organic Powder, 4 oz. TakeHerb: Slippery Elm Bark Powder, Wildcrafted, Starwest Botanicals, 1 lb. TakeHerb: Slippery Elm Inner Bark Powder, Frontier Bulk Herbs, 1 lb. NIPPLE CARE PRODUCTS Starwest Botanicals: Natural Nipple Butter, Earth Mama Angel Baby, 2 oz. Ingredients: Olea europaea (organic olive) oil, Calendula officinalis (organic calendula) extract, Theobroma cacao (cocoa) butter, Butyrospermum parkii (shea) butter, (Euphorbia antisyphilitica (candelilla wax), Mangifera indica (mango) butter, Tocopherol (vitamin E). Native Remedies: Nipple Conditioning Cream, Safe All Natural Formula, 20 gram Tube House of Nutrition: Mababa's Nipple Cream, MaBaba, 1.67 oz. House of Nutrition: Mababa Nipple Cream, Life Flo, 1.67 oz. House of Nutrition: Baby's Bliss Nipple Cream for Mommies, 1.67 fl. oz. TakeHerb: Mababa Baby Nipple Cream, Life-Flo Health Care, 1.67 oz. TakeHerb: Natural Nipple Butter, Heals Nipples, Earth Mama Angel Baby, 2 oz. TakeHerb: Liquid Lanolin, Pure, NOW Foods, 4 oz. TakeHerb: Lanolin Pure, NOW Foods, 7 oz. TakeHerb: Lanolin Oil, Starwest Botanicals, 8 oz. TakeHerb: Trinity Lanolin Anhydrous, Starwest Botanicals, 4 oz. TakeHerb: Nursing Pads, Coralite, 12 Count TakeHerb: Boobie Tubes, Ease Breastfeeding Discomforts, Earth Mama Angel Baby, 2 Count Booby Tubes are natural, safe, gel-free breast packs made with a 100 percent organic cotton shell and filled with all-natural flax seed. Use warm or cold, depending on your nursing needs. Store Booby Tubes in the freezer and wear them inside your bra between feedings to help reduce the swelling and tenderness of engorgement and to comfort breasts during weaning. When heated, Booby Tubes safely deliver warm, moist heat to tender breasts to encourage milk flow, maintain open milk ducts to prevent clogged ducts, promote let-down and comfort the symptoms of infection or mastitis. Mama's unique gel-free construction was designed with extra care to help reduce the risk of burns. And you will be as pleased as Mama is to know they are made in the USA in a fair trade factory. Two Booby Tubes per box, one for each side!

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PREVENTING SORE NIPPLES

Expose breasts to air; do not wear braw all day and night. Wear your nursing bra with the flaps down whenever possible. Expose breasts to sunlight or brief periods of ultraviolet light (maximum of 3 minutes, but increase to this level very gradually). Make sure you place the baby correctly making certain that the entire areola (dark area) is in his/her mouth and that the nipple is centered.

Experiment with different nursing positions. Nurse often so baby does not get hungry enough to tear at the breasts. Avoid washing the nipples with soap. Soap removes the natural oils and predisposes the nipple to chapping and cracking. Cologne, deodorant, and powder should also be kept away from the nipples.

SORE NIPPLE REMEDIES

Apply crushed ice in a wet cloth or a wet and frozen gauze pad to the nipples immediately before nursing. Ice is a good local pain killer; it also helps bring out soft or small nipples or the nipple of a very full-breast so the baby can feed more easily.

Use comfrey root ointment to soften and strengthen nipples at the same time. Comfrey root ointments are exceptionally soothing to sensitive nipples and rapidly heal any fissures or bruises. Be sure to rinse any ointment off the areola before nursing so the baby can grasp the breast properly.

COMFREY LEAF OINTMENTS & SALVES PRODUCTS Mountain Rose Herbs: Herbal Salves & Balms, All Natural Starwest Botanicals: Country Comfort Comfrey & Aloe Savvy, 1 oz. Starwest Botanicals: Country Comfort Comfrey & Aloe Savvy, 2 oz. HerbsPro: Comfrey Ointment, Dr. Christophers Formulas, 2 oz. HerbsPro: Calendula Coneflower Comfrey Cream, Eclectic Institute, 4 oz. HerbsPro: Comfrey Extract, 4 fl. oz. HerbsPro: Herbal Savvy Comfrey Aloe Vera, Country Comfort, 2 oz. House of Nutrition: Comfrey Salve, Gaia, 2 oz. House of Nutrition: Essential Comfrey Salve, Planetary Formulas, 2 oz. TakeHerb: Herbal Savvy Comfrey Aloe Vera Salve, Country Comfort, 2 oz. TakeHerb: Comfrey Care Herbal Salve, Planetary Herbals, 2 oz. TakeHerb: Comfrey Ointment, Dr. Christophers Original Formulas, 2 oz. MoonDragon's Health Therapy: Herbal Ointments - Healing Wound Salves

Yarrow leaf poultices or ointment totally relieves pain and heals cracked nipples rapidly.

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Vitamin E can help heal and strengthen the nipples. Apply the oil after nursing. Be sure to use only pure vitamin E, not preparations or synthetics.

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Rub Olive Oil, Sweet Almond oil, Lanolin, or Comfrey Root Ointment into the nipples throughout the latter part of the pregnancy and the beginning weeks of nursing.

ALMOND OIL PRODUCTS Mountain Rose Herbs: Almond Oil, Bulk Oils Starwest Botanicals: Sweet Almond Oil, Refined, 4 fl. oz. Starwest Botanicals: Sweet Almond Oil, Refined, 16 fl. oz. Starwest Botanicals: Sweet Almond Oil, Refined, 1 gallon Starwest Botanicals: Sweet Almond Oil, Refined, 5 gallons Starwest Botanicals: Trinity Almond Oil, 4 fl. oz. Starwest Botanicals: Trinity Almond Oil, 16 fl. oz. Starwest Botanicals: Trinity Almond Oil, 1 gallon Starwest Botanicals: Escentual Almond Massage Oil, 1 gallon Kalyx: Almond, Sweet Pure Carrier Oil, Aura Cacia, 4 oz. TakeHerb: Almond Oil, NOW Foods, 16 fl. oz. TakeHerb: Sweet Almond Oil, Heritage Products, 8 fl. oz. OLIVE OIL PRODUCTS Mountain Rose Herbs: Olive Oil, Bulk Oils Starwest Botanicals: Olive Oil, Extra Virgin, 16 fl. oz. Starwest Botanicals: Olive Oil, Extra Virgin, Organic, 16 fl. oz, Starwest Botanicals: Olive Oil, Extra Virgin, 1 gallon Starwest Botanicals: Olive Oil, Extra Virgin, Organic, 1 gallon Starwest Botanicals: Trinity Olive Oil, Extra Virgin, Organic, 1 gallon Starwest Botanicals: Olive Oil, Extra Virgin, Organic, 5 gallons Starwest Botanicals: Trinity Olive Oil, Extra Virgin, Organic, 5 gallons Kalyx: Olive Oil, Extra Virgin, Certified Organic, Starwest Botanicals, 16 fl. oz. TakeHerb: Olive Oil Virgin, NOW Foods, 16 fl. oz. TakeHerb: Olive Oil, Organic Extra Virgin, Bragg's Liquid Aminos, 16 fl. oz. LANOLIN PRODUCTS Starwest Botanicals: Lanolin Oil, Refined, 4 oz. Starwest Botanicals: Lanolin Oil, Refined, 8 oz. Starwest Botanicals: Lanolin Oil, Refined, 1 gallon Starwest Botanicals: Trinity Lanolin Anhydrous Oil, 4 oz. Starwest Botanicals: Trinity Lanolin Anhydrous Oil, 8 oz. Kalyx: Lanolin Liquid, Heritage Store, 4 fl. oz. HerbsPro: Lanolin Pure, NOW Foods, 7 oz. House of Nutrition: Lanolin, Pure, NOW Foods, 5 oz. House of Nutrition: Lanolin Liquid, Home Health, 4 oz. TakeHerb: Liquid Lanolin, Pure, NOW Foods, 4 oz. TakeHerb: Lanolin Pure, NOW Foods, 7 oz. TakeHerb: Lanolin Oil, Starwest Botanicals, 8 oz. COMFREY LEAF OINTMENTS & SALVES PRODUCTS Mountain Rose Herbs: Herbal Salves & Balms, All Natural Starwest Botanicals: Country Comfort Comfrey & Aloe Savvy, 1 oz. Starwest Botanicals: Country Comfort Comfrey & Aloe Savvy, 2 oz. HerbsPro: Comfrey Ointment, Dr. Christophers Formulas, 2 oz. HerbsPro: Calendula Coneflower Comfrey Cream, Eclectic Institute, 4 oz. HerbsPro: Comfrey Extract, 4 fl. oz. HerbsPro: Herbal Savvy Comfrey Aloe Vera, Country Comfort, 2 oz. House of Nutrition: Comfrey Salve, Gaia, 2 oz. House of Nutrition: Essential Comfrey Salve, Planetary Formulas, 2 oz. TakeHerb: Herbal Savvy Comfrey Aloe Vera Salve, Country Comfort, 2 oz. TakeHerb: Comfrey Care Herbal Salve, Planetary Herbals, 2 oz. TakeHerb: Comfrey Ointment, Dr. Christophers Original Formulas, 2 oz.

Try homemade or commercial Calendula ointment to heal and strengthen nipples.

CALENDULA OINTMENT PRODUCTS Mountain Rose Herbs: Calendula Flowers, Whole & Powder, Certified Organic Bulk Herbs Starwest Botanicals: Calendula Flowers, Whole, 1 lb. Starwest Botanicals: Calendula Flowers, Whole, Organic, 1 lb. Starwest Botanicals: Calendula Flower Powder, 1 lb. Starwest Botanicals: Trinity Calendula Oil, 1 fl. oz. Starwest Botanicals: Trinity Calendula Oil, 4 fl. oz. Kalyx: Calendula Ointment, Hyland's Homeopathics, 3.5 oz. Jar Kalyx: Calendula Cream, Weleda, 1.6 oz. Kalyx: Wound Care Ointment With Calendula, Weleda, 0.88 oz. HerbsPro: Califlora Calendula Gel, Boericke & Tafel, 2.75 fl. oz. HerbsPro: Calendula Oil, Eclectic Institute, 1 fl. oz. HerbsPro: Calendula Oil, Herb Pharm, 4 fl. oz. HerbsPro: Calendula Coneflower Comfrey Cream, Eclectic Institute, 4 oz. HerbsPro: Calendula Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Calendula Extract, Herb Pharm, 4 fl. oz. TakeHerb: Calendula Oil Moisturizer, Hylands, 4 oz. TakeHerb: Calendula Ointment (Tube), Hylands, 1 oz. TakeHerb: Calendula Ointment (Jar), Hylands, 3.5 oz. TakeHerb: Calendula Baby Cream, Intensive Repair For Sensitive Skin, Weleda, 2.6 oz. TakeHerb: Calendula Cream, NatureWorks, 4 oz. TakeHerb: Calendula Marigold Ointment, Pronatural, 3.5 oz. TakeHerb: Califlora Calendula Gel, Boericke & Tafel, 1 oz. MoonDragon's Health Therapy: Herbal Ointment Recipes - Calendula Ointment CAUTION: Ointments containing antibiotics, steroids, and anesthetic (pain-killing) drugs are potentially harmful to you and your infant if you are breastfeeding. Avoid these ointments.

DIET

No special diet specific to mastitis or other breastfeeding problems. Drink extra fluids while you have fever.

Eat regularly, and eat plenty of fresh food and vegetables. This will help to increase your resistance to infection. A vitamin C supplement can be helpful for any mom suffering from recurrent plugged ducts or mastitis. Eat plenty of brewer's yeast, eggs, nuts and seeds, and whole grains. Raw foods should be plentiful in the diet.

Discuss the need for supplements for your baby with your health care provider or midwife. Mother's milk (breastmilk) is nearly a perfect food. However it is low in vitamins C and D and iron. If you need to supplement breast milk, try almond milk, Rice Dream (made from brown rice), or a soymilk formula with a small amount of papaya (put through a blender). This resembles mother's milk. You can add a small amount of blackstrap molasses and brewer's yeast after the baby is a few months old. Always consult with you health care provider or midwife before making any changes in your baby's diet.

BREWER'S YEAST PRODUCTS Starwest Botanicals: Nutritional Yeast Powder, 4 oz. Starwest Botanicals: Nutritional Yeast Powder, Organic, 4 oz. Starwest Botanicals: Nutritional Yeast Flakes, 1 lb. Starwest Botanicals: Nutritional Yeast Powder, 1 lb. Starwest Botanicals: Nutritional Yeast Powder, Organic, 1 lb. Starwest Botanicals: Brewers Yeast, 1 lb. Kalyx: Brewer's Yeast Powder, TwinLab, 18 oz. Kalyx: Brewer's Yeast Powder, Starwest Botanical, 1 lb. TakeHerb: Brewer's Yeast Powder, Solgar, 16 oz. TakeHerb: Brewer's Yeast, 100% Pure Premium Imported, Lewis Lab, 16 oz. TakeHerb: Brewer's Yeast, Now Foods, 200 Tabs TakeHerb: Nutritional Yeast Flakes, Now Foods, 10 oz. TakeHerb: Nutritional Yeast Powders, Now Foods, 10 oz. TakeHerb: Debittered Brewer's Yeast Powder, Good'n Natural, 16 oz. BREAST MILK SUPPLEMENT PRODUCTS Kalyx: Black Strap Unsulphured Molasses, Good Food, 12 Jars, 16 oz.

Lack of sufficient fluids can contribute to plugged ducts. Make sure you are drinking something each time you sit down to nurse or pump. If you feel thirsty, you are dehydrated.

Too much saturated fat in the diet can be a problem. Reduce animal fats and limit your fat to polyunsaturated fats and take one tablespoon of lecithin (a dietary supplement available at most pharmacies, health foods stores, etc.) Adding lecithin to the diets of moms with recurrent plugged ducts has been shown to be very effective.

LECITHIN PRODUCTS Mountain Rose Herbs: Lecithin Powder & Liquid, Certified Organic, Bulk Products Starwest Botanicals: Lecithin Granules, 4 oz. Starwest Botanicals: Lecithin Powder, 4 oz. Starwest Botanicals: Lecithin Granules, 1 lb. Starwest Botanicals: Lecithin Powder, 1 lb. HerbsPro: Lecithin Liquid, Fearn Natural Foods, 32 oz. TakeHerb: Lecithin Granules, NOW Foods, 1 lb TakeHerb: Lecithin Granules, NOW Foods, 2 lbs TakeHerb: Lecithin Granules, Non-GMO Canister, NOW Foods, 1 lb TakeHerb: Lecithin Granules, Non-GE, NOW Foods, 10 lbs TakeHerb: Lecithin, Schiff, 21 Grain, 250 Softgels

Either too much salt or too little salt in the diet has been linked to this problem.

In recent studies, mothers who consumed garlic increased their babies' desire for milk, and the babies nursed longer. Garlic is good for both mother and baby, contains antibacterial, antiviral, and antifungal properties. Garlic can be consumed fresh (best- but may not be sociable) with 2-3 cloves of fresh garlic eaten 3 times per day or it can be taken in Kyolic form, which is odorless and therefore more sociable.

KYOLIC GARLIC PRODUCTS Mountain Rose Herbs: Garlic Powder, Granules & Minced, Certified Organic Bulk Herbs Starwest Botanicals: Garlic Capsules, 500 mg, 100 VCaps Starwest Botanicals: Garlic Capsules, 500 mg, 500 VCaps Starwest Botanicals: Garlic Granules, Organic, 1 lb. Starwest Botanicals: Garlic Minced, 1 lb. Starwest Botanicals: Garlic Minced, Organic, 1 lb. Starwest Botanicals: Garlic Powder, Organic, 1 lb. Kalyx: Garlic Juice Powder, 1 kg (2.2 lbs) Kalyx: Garlic Extract (Allium sativum), 2 fl. oz. Kalyx: Garlic Extract (Allium sativum), 8 fl. oz. Kalyx: GarliPure Formula, Natrol, Odor Controlled, 500 mg, 200 Caps Kalyx: Garlic, Odorless, Schiff, 100 Softgels Kalyx: Garlic, Odor Controlled, Nature's Herbs, 100 Caps Kalyx: Garlic, Starwest Botanicals, 500 mg, 100 VCaps Kalyx: Garlic, Starwest Botanicals, 500 mg, 500 VCaps HerbsPro: Garlic Time, Time Release Garlic, 180 Caps HerbsPro: Garlic, Super Odorless, Now Foods, 5000 mg, 180 Caps HerbsPro: Garlic Gold Allicin, Olympian Labs, 600 mg / 7200 mcg, 60 Caplets HerbsPro: Pure Garlic Allicin, 5000 mg, 90 Tabs HerbsPro: Garlipure Maximum Allicin Garlic, Natrol, 600 mg, 100 Tabs TakeHerb: Odor Controlled Garlic, NOW Foods, 2500 mg, 250 Softgels TakeHerb: Garlicin Cholesterol Control, Odor Free, Nature's Way, 600 mg, 60 Enteric Coated Tabs TakeHerb: Kyolic Aged Garlic Liquid Extract, Formula 100, Wakunaga, 4 fl. oz. TakeHerb: Kyolic Aged Garlic, Formula 100, High Potency, Wakunaga, 600 mg, 200 Caps TakeHerb: Kyolic Aged Garlic Extract, Formula 100, Wakunaga, 100 VCaps TakeHerb: Kyolic One Per Day, Wakunaga, 60 Caplets. TakeHerb: Garlic Gold, Olympian Lab, 600 mg (7200 mcg Allicin), 250 Caplets TakeHerb: Quintessence Pure Garlic, Natrol, 1000 mg, 250 Caps TakeHerb: Garlic Oil, Cholesterol Level Support, Good'n Natural, 5000 mg, 100 Softgels TakeHerb: Garlic, Odorless, NOW Foods, 2500 mg, 250 Softgels. TakeHerb: Garlic Oil, Good'n Natural, Cardiovascular Health, 1000 mg, 100 Softgels TakeHerb: Garlic Oil, NOW Foods, 1500 mg 3X, 250 Softgels TakeHerb: Garlic Extract, Nature's Answer, 1 fl. oz. TakeHerb: Kyolic Liquid Aged Garlic Extract, Formula 100, Vegetarian, Wakunaga, 4 fl. oz. TakeHerb: Garlinase Fresh, Enzymatic Therapy, Garlic Supplement, 100 Tabs TakeHerb: Super Odorless Garlic, NOW Foods, 5000 mg, 180 Caps TakeHerb: Kwai Heart Fit Garlic Plus Vitamin A, C, & E, Kwai Garlic, 30 Tabs TakeHerb: Aged Garlic Extract With Lecithin, Formula 104, Wakunaga, 200 Caps

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HERBS

Any of the following herbs can be beneficial for the nursing mother.

ALFALFA: Alfalfa is one of the best natural sources of vitamin K and a rich source of vitamins A, B Complex, C, D, and E, biotin, carotenes, calcium, phosphorus, choline, inositol, PABA, actacosonal, trace minerals including iron, potassium, magnesium, phosphorus, sodium, chlorophyll, and many other nutrients. Alfalfa is an excellent tonic for the whole body and it may help build iron levels in blood. It contains natural fluoride that may help rebuild tooth decay and strengthen tooth enamel. It is a good infection fighter and may help cleanse the body of toxins. Alfalfa contains 8 digestive enzymes, thereby aiding the digestion of protein, fat, and carbohydrates. The resultant improved assimilation is helpful for gastritis, indigestion, morning sickeness, and nausea. Alfalfa tea is an appetite stimulator. Vitamin K helps blood to clot by moving calcium into proteins that form a microscopic net to capture red blood cells. Vitamin K likewise helps bones to knit by working with vitamin D and glutamic acid to activate osteocalcin. The combination of these three nutrients is essential to building good bone. Your body can not use calcium without it. Alfalfa not only helps keep calcium in bones, it helps keep calcium out of the linings of arteries. Good for the pituitary gland and to help the quantity and quality of mother’s milk. Alfalfa is used with homeopathic remedy Lactuca Virosa to stimulate milk production in breastfeeding mothers. It can also be used with blessed thistle, fenugreek, and/or marshmallow for this purpose.

ALFALFA PRODUCTS Mountain Rose Herbs: Alfalfa Leaf, Powder & Sprouting Seed, Certified Organic, 4 oz. to 1 lb. Bulk Herbs Starwest Botanicals: Alfalfa Leaf Capsules, 360 mg, 100 VCaps Starwest Botanicals: Alfalfa Leaf Capsules, 360 mg, 500 VCaps Starwest Botanicals: Alfalfa Juice Powder, Standardized Extract, 1 lb. Starwest Botanicals: Alfalfa Sprouting Seeds, Organic, 4 oz. Starwest Botanicals: Alfalfa Sprouting Seeds, Organic, 1 lb. Starwest Botanicals: Alfalfa Leaf, Cut & Sifted, 1 lb. Starwest Botanicals: Alfalfa Leaf, Organic, Cut & Sifted, 1 lb. Starwest Botanicals: Alfalfa Leaf Powder, 1 lb. Starwest Botanicals: Alfalfa Leaf Powder, Organic, 1 lb. Kalyx: Alfalfa, Thompson Nutritional, 500 mg, 180 Tabs Kalyx: Alfalfa Sprouting Seed, Certified Organic, Starwest Botanicals, 4 oz. Kalyx: Alfalfa Mint Herbal Tea Blend, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Alfalfa Leaf, Cut & Sifted, Certified Organic, Frontier Herbs, 1 lb. Kalyx: Alfalfa Juice Extract Powder, 50% Protein, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Leaf, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Leaf Powder, Organic, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Powder, Now Foods, 1 lb. Canister HerbsPro: Alfalfa, Thompson Nutritional Products, 500 mg, 180 Tabs HerbsPro: Alfalfa, 10 Grain, Now Foods, 650 mg, 500 Tabs HerbsPro: Alfalfa Leaf Tea, Alvita Teas, 30 Bags HerbsPro: Alfalfa Extract, Herb Pharm, 1 fl. oz. HerbsPro: Alfalfa Extract, Organic, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Alfalfa Herb Extract, Natures Answer, 2 fl. oz. HerbsPro: Alfalfa Extract, Herb Pharm, 4 fl. oz. HerbsPro: Alfalco Alfalfa Tonic, Boericke & Tafel, 8 fl. oz. House of Nutrition: Alfalfa Juice Concentrate, Now Foods, 650 mg, 180 VCaps TakeHerb: Alfafa, Single Herb, Dr. Christophers Original Formulas, 100 Caps TakeHerb: Alfalfa Herb, NOW Foods, 10 Grain, 250 Tabs TakeHerb: Alfalfa Powder, NOW Foods, 1 lb

BLESSED THISTLE: Modern herbal applications of blessed thistle are based on a long history of use in Europe and in Indian Ayurvedic medicine. Blessed Thistle is used to treat digestive ailments fundamentally caused by insufficient secretion of stomach acid. The herb's bitter taste triggers a reflex reaction that releases gastric juices into the stomach, especially those needed to digest fats. For this reason, modern herbalists agree that the plant is helpful for loss of appetite, upset stomach, and gas, although it may be better to take the herb before these symptoms occur (such as before eating a fatty meal), rather than after. Used to tone the female reproductive system and relieve cramps. The herb is also antibacterial. Used to enrich and enhance milk flow, stimulating milk production in breastfeeding mothers, used with alfalfa, fenugreek, and/or marshmallow for this purpose

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DANDELION: Dandelion root is a natural diuretic and improves appetite and minor digestive problems. As a tea it is warm and soothing and acts as a blood cleanser. Dandelion root is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion root also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.

Dandelion leaves are commonly recommended as a food supplement for pregnant and postmenopausal women. Dandelion leaf is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion leaf, like dandelion root, also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.

DANDELION PRODUCTS Mountain Rose Herbs: Dandelion Leaf & Root, Certified Organic, 4 oz. to 1 lb. Starwest Botanicals: Dandelion Root, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Dandelion Root Powder, Organic, 1 lb. Starwest Botanicals: Dandelion Leaf, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Dandelion Leaf Powder, Organic, 1 lb. Starwest Botanicals: Dandelion Leaf, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: Dandelion Leaf Powder, Wildcrafted, 1 lb. Kalyx: Dandelion Root (Taraxacum officinale), 500 mg, 100 Caps Kalyx: Dandelion Root (Taraxacum officinale), 500 mg, 500 Caps Kalyx: Dandelion Root Powder, Certified Organic (Taraxacum officinale), 4 oz. Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 360 VCaps Kalyx: Dandelion Root, Thompson Nutritional, 520 mg, 60 Caps Kalyx: Dandelion Root 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Dandelion Root, Nature's Answer, 1260 mg, 90 Caps Kalyx: Dandelion Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Dandelion Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Dandelion Root Extract, Certified Organic, Starwest Botanicals, 1 fl. oz. Kalyx: Dandelion Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Dandelion Root Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Dandelion Root Extract, Health & Herbs, 8 fl. oz. HerbsPro: Dandelion Root Extract, Natures Answer, Organic, Alcohol Free, 1 oz. HerbsPro: Dandelion Extract, Glycerite, Herb Pharm, 1 oz. HerbsPro: Dandelion Extract, Glycerite, Herb Pharm, 4 oz. HerbsPro: Dandelion Root Tea, Alvita Teas, 30 Bags HerbsPro: Dandelion Root, Now Foods, 500 mg 100 Caps TakeHerb: Dandelion Root, Healthier Gall Bladder, Nature's Way, 1620 mg, 180 VCaps TakeHerb: Dandelion Root, NOW Foods, 500 mg, 100 Caps TakeHerb: Organic Roasted Dandelion Root Tea, Traditional Medicinals, 16 Bags TakeHerb: Dandelion Leaf Tea, Organic, Celebration Herbals, 24 Bags TakeHerb: Dandelion Root Extract, Alcohol Free, Nature's Answer, 1 oz.

FENNEL SEED: Fennel seed is antiseptic and secretolytic, that is, encouraging secretion of saliva and gastric juices. It also stops stomach cramps, often added to laxatives to ensure gentle action. Fennel seed teas break up congestion caused by colds and allergies. There are preliminary studies that suggest that regular consumption of fennel (as well as regular consumption of green beans, mushrooms, oranges, and prunes) might slow the progression of osteoporosis. Fennel seed powder has almost exactly the same taste and medicinal effect as whole fennel seed, except it tends to lose anethole. Powdering makes fennel a less estrogenic herb, that is, less likely to stimulate the production of estrogen in women, a characteristic that may be desirable or undesirable depending on the user.

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HORSETAIL: In very high doses, horsetail is sedative and anticonvulsant. The primary use of the herb, however, is as a diuretic. Gently stimulating increased urinary flow, horsetail helps "flush" infectious bacteria out of the bladder without altering the body's balance of electrolytes. The powdered form of the herb is better when electrolytes may be depleted. It's also the form of the herb being investigated as a treatment for age-related memory impairment. Horsetail is rich in silicates and silicic acid. It is also rich in potassium, aluminum, manganese, and bioflavonoids. The bioflavonoids are thought to cause the diuretic action, while the silicon is thought to help strenghten connective tissue.

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RED RASPBERRY LEAF: Organic Raspberry Leaf tea supports the female system by aiding healthy menstruation as well as toning the uterus in preparation for childbirth. For millennia European and Native American women have safely used raspberry leaf for irregular menstruation, menstrual cramps and during pregnancy. Today naturopaths and midwives often recommend raspberry leaf tea for these traditional uses. Raspberry leaf has a robust, full-bodied flavor reminiscent of fine black tea, making it an excellent choice for a caffeine-free breakfast or afternoon tea.

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NETTLE LEAF: Nettle leaf has a tonic effect and contains iron in addition to many other nutrients.

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ALOE VERA JUICE: Aloe Vera juice helps to heal sore nipples when applied topically. Apply the fresh clear gel from a fresh aloe vera leaf to soothe and heal sore and cracked nipples. Be sure to wash it off before nursing as the taste can be quite bitter.

ALOE VERA PRODUCTS Mountain Rose Herbs: Aloe Vera Leaf & Powder, Organic Bulk Herbs Mountain Rose Herbs: Aloe Vera Gel, Organic Bulk Herbs & Miscellaneous Products Starwest Botanicals: Aloe Vera Gel, 16 fl. oz. Starwest Botanicals: Aloe Vera Gel, 1 Gallon Starwest Botanicals: Aloe Vera Capsules, 500 mg, 100 VCaps Starwest Botanicals: Aloe Vera Capsules, 500 mg, 500 VCaps Kalyx: Aloe Vera Gel (Aloe Barbadensis Officinalis), Nature's Herbs, 50 Softgels Kalyx: Aloe Vera Gel, Starwest Botanicals, 16 fl. oz. Kalyx: Aloe Vera Juice, Preservative Free, Whole Leaf, Lily of the Desert, 16 fl. oz. Kalyx: Aloe Vera Juice, Preservative Free, Whole Leaf, Lily of the Desert, 32 fl. oz. Kalyx: Aloe Vera Juice, Organic, Preservative Free, Whole Leaf, Lily of the Desert, 1 Gal. HerbsPro: Organic Aloe Vera Juice, Orange-Mango Flavor, Dynamic Health, 32 oz. HerbsPro: Organic Aloe Vera Juice, Cranberry Flavor, Dynamic Health, 32 oz. TakeHerb: Aloe Vera Gel & Juice, Wild Berry Flavor, Nature's Way, 1 Liter TakeHerb: Aloe Vera Concentrated Gel, NOW Foods, 4 oz. TakeHerb: Aloe Vera, NOW Foods, 5000 mg, 100 Softgels TakeHerb: Aloe Vera Gel, Nature's Herbs, 50 Softgels TakeHerb: Aloe Farms Aloe Vera Gel, Organic, NOW Foods, 32 oz.

The following herbs decrease milk supply, and should be avoided until a woman is no longer nursing: Black Walnut, Sage, and Yarrow.

Continue to drink MoonDragon's Pregnancy Tea Formula after the birth of your baby while breastfeeding.

MOONDRAGON'S PREGNANCY TEA 2 parts Red Raspberry Leaf (example: 2 ounces quality dried herb) 1 part Nettle Leaf (example: 1 ounce quality dried herb) 1 part Alfalfa Leaf (example: 1 ounce quality dried herb) 1 part Peppermint Leaf (example: 1 ounce quality dried herb) Mix loose herbs together well and store in clean, dry, preferably glass container (such as a mason-jar). Use as ice tea (such as sun-tea) or as a hot drink. Drink at least 1 - 2 quarts daily throughout the day. Red raspberry leaf is a good woman's toning herb for her hormonal balance and uterus. Red Raspberry, Nettle and alfalfa are rich in calcium, iron and other vital nutrients needed during pregnancy and lactation. Peppermint is good for the digestion and soothes the stomach. It also adds a nice minty flavor to an otherwise "green" tasting herbal blend. This herbal tea blend can also be used as a good base for taking other herbs and tincture supplements.

LACTATION BLEND For lactation, Blessed Thistle or Borage Leaves can be added to MoonDragon's Pregnancy Tea recipe above. . The tinctures can be added by dropper-dose right to the tea and taken internally this way. The loose leaf herbs can be put into a "tea ball" or wrapped loosely in unfolded, layered 4X4-inch gauze pads that have been tied with string, or strained out of the tea after steeping is completed. Allow the herbs to remain in hot water to steep preferably overnight. Store unused tea in the refrigerator and drink cold or reheat, if desired. If you wish to sweeten it (which usually isn't necessary), add a spoonful of honey to your tea. You can obtain quality bulk herbs through Mountain Rose herbs (see provided links). If you buy your herbs from another retailer, make sure they are aromatic and quality fresh (they should have a pleasantly strong aroma for the individual herb, good green color, and contain few stems or other plant parts except for leaves).

SUSUN WEED'S NURSING FORMULA 1 ounce dried Blessed Thistle or Borage Leaves 1 ounce dried Red Raspberry or Nettle Leaves 1 teaspoon of any one of these seeds: Anise, Cumin, Fennel, Caraway, Coriander, Dill. Place leaves in a half-gallon jar and fill to the top with boiling water. Cap tightly and let steep overnight. Strain out herbs and refrigerate liquid until needed. As you get ready to nurse, pour off one cupful of the brew and heat it nearly to boiling. Pour it over a teaspoon of any of the aromatic seeds. Let it brew and cool for five more minutes before drinking. Blessed Thistle (or Borage) stimulates the milk flow and helps restore vitality to weary mothers. Raspberry and Nettle supply vitamins and minerals, notably calcium, needed for plentiful lactation. The aromatic seeds increase milk production and tone the digestive system; their powers are carried through the breast milk and into the child, curtailing colic and indigestion. This brew can be drunk freely, up to two quarts daily, if desired.

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NUTRITIONAL HEALTH WHILE BREASTFEEDING

The following supplements are beneficial for nursing mothers. After discussion with your midwife or health care provider, you may decide to supplement your diet with these herbs, vitamins and minerals.

Whatever herbs you choose to recommend to others for breastfeeding, strive toward creating a tasty blend. Nutty flavors blend well with spices, leafy tastes call for mint or citrus, and savory flavors go well in soups or broths. Bitter flavors are tough to mask, and sweeteners do not really help. For these, it is best to make small, concentrated quantities and down it quickly. A good self imposed rule that calls for first trying anything you ask someone else to take. That way you know what they are really up against, and you are more motivated to create something that tastes good.

A report from Italy describes a case where breastfed babies were made ill because their mothers were drinking large quantities of an herbal tea that was supposed to increase milk supply [Acta Paediatrica, 1994 vol. 83]. The tea contained licorice, fennel, anise and galega officinalis. It is known that both anise and fennel can get into breastmilk and they contain essential oils that can cause neurological symptoms. Two babies aged 15 and 20 days had been vomiting, became lethargic, had weak cries and poor sucking. One of the mothers also said she was drowsy and weak. Breastfeeding and herbal teas were stopped and babies and the mother rapidly improved. When breastmilk was restarted after two days, both babies were fine. -AIMS Journal, 7(1), Spring 1995

Be aware and careful about what herbs and quantities consumed. If in doubt, discuss it with your midwife, naturopathic health care practitioner, or herbalist.

INCREASING BREASTMILK SUPPLY: To increase milk Mother's Milk tea, made by Traditional Medicinals, works well. Drink one cup in the morning and another cup around noon, and your milk supply should increase afternoon. Even one cup in a day makes a significant difference. It contains Fennel Seed, Anise Seed, Coriander Seed, Spearmint Leaf, Lemongrass, Lemon Verbena Leaf, Althea (Marshmallow) Root, Blessed Thistle Leaf, and Fenugreek Seed, a good tasting combination. This tea is available from Kalyx.com and TakeHerb.com. The herbs can be purchased from Mountain Rose Herbs (see individual herb links provided above) and mixed to make your own tea.

MOTHER'S MILK TEA PRODUCTS TakeHerb: Mother's Milk Herb Teas For Women, Traditional Medicinals, 16 Bags Kalyx: Mother's Milk Tea, Traditional Medicinals, 16 Tea Bags Traditional Medicine's Mother's Milk Tea promotes healthy lactation by combining herbs used in traditional Greco-European herbalism prepared as tea infusions to activate and promote lactation in nursing mothers. Mother's Milk Tea is based on a synergistic combination of seeds traditionally used as galactagogues (agents that increase the flow of milk), including fennel seed, anise seed and fenugreek seed. Their actions are enhanced by herbs traditionally used to stimulate the appetite and increase the flow of bile into the intestine, blessed thistle herb and coriander seed. Soothing demulcent support is provided by althea root and fenugreek seed. Mother's Milk Tea is a balanced and good tasting herbal blend formulated to enhance the nursing experience. Mother's Milk Proprietary Blend contains sweet fennel seed, anise seed, coriander seed, spearmint leaf, lemongrass leaf, lemon verbena leaf, althea root, blessed thistle herb, fenugreek seed. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The other "herbal" remedy found effective for increasing milk is oats. When milk has gets low, eat a generous serving of oatmeal for breakfast. Later in the day you can see a difference in the quantity of milk. Continue to eat this for a few days until your milk is reestablished at a sufficient level.

TO INCREASE MILK PRODUCTION

Chaste Berry and Milk Thistle are herbs that increase milk production. Take three capsules of each per day.

Other herbs commonly used to increase milk production are Fennel, Marshmallow, Goat's Rue, and Blessed Thistle.

CHASTE TREE BERRY / VITEX PRODUCTS The fresh ripe Chaste Tree berries, when pounded to a pulp, have been used in the form of a tincture for the relief of paralysis, pains in the limbs, weakness, and breast pain, in addition to the menstrual regulation and treatment of hemorrhage. Clinical trials have shown that prolonged use of Chaste Tree Berries significantly reduces a range of PMS symptoms, from irritability and headaches to cramping and breast pain. The herb can lengthen the proliferative (first) phase of the menstrual cycle and also relieve water weight, headache and fatigue. Other trials have shown genuine effectiveness for women suffering from infertility and irregular periods. Chaste Tree Berry works well in reducing the symptoms such as hot flashes associated with peri-or post menopause. Some studies have shown the berries to be anti-androgenic and can therefore be used to help treat acne in men and women and reduce an overactive libido. Current research supports the ancient medicinal uses as the Vitex (Chaste Berry) causes the pituitary gland to produce a luteinizing hormone, which re-establishes the normal balance between estrogen and progesterone, thereby regulating a women's cycle. Chaste Tree Berry comes in various forms and is an ingredient in many products. The recommended dose is 1 capsule per day. For using a tincture, take 40 drops of the extract in the morning in a glass of water. With Chaste Tree Berry, no matter which formulation you use, it can take a awhile before the effects are noticeable, but usually a change is noticed by the third or fourth menstrual cycle after you begin taking it. For other formulations, read product label directions. Those on hormone replacement therapy should not take Chaste Tree Berry. If you are pregnant or nursing do not take this supplement. Safety in young children, or those with severe liver or kidney disease is not known. Mountain Rose Herbs: Chaste Tree Berries (Vitex), Whole & Powder, Certified Organic Bulk Herbs Starwest Botanicals: Chaste Tree Berries, Whole Organic, 1 lb. Starwest Botanicals: Chaste Tree Berries Powder, Organic, 1 lb. Starwest Botanicals: Chaste Tree Berries, Whole Wildcrafted, 1 lb. Starwest Botanicals: Chaste Tree Berry Powder, Wildcrafted, 1 lb. Starwest Botanicals: Chaste Tree Berry Extract, Organic, 1 fl. oz. Starwest Botanicals: Chaste Tree Berry Extract, Organic, 4 fl. oz. Starwest Botanicals: Chaste Tree Berry Herbal Capsules, 400 mg, 100 VCaps Starwest Botanicals: Chaste Tree Berry Herbal Capsules, 400 mg, 500 VCaps Starwest Botanicals: Woman's Moon Cycle Tea, Yogi Teas, 16 Tea Bags HerbsPro: Chaste Berry (Vitex) Extract, Alcohol Free, 1 fl. oz. HerbsPro: Vitex (Chaste Berry) Extract, Planetary Herbals, Supports Womens Hormone Regulation, 1 fl. oz. HerbsPro: Vitex (Chaste Berry) Extract, Planetary Herbals, Supports Womens Hormone Regulation, 2 fl. oz. HerbsPro: Chaste Berry Extract, Enzymatic Therapy, 225 mg, 60 Caps HerbsPro: Chaste Berry Power, Natures Herbs, With Eleuthero & Dong Quai, 200 mg / 580 mg / 340 mg, 60 Caps House of Nutrition: Chaste Berry Extract, Enzymatic, 60 Caps House of Nutrition: Chaste Tree Berry, Vitanica, 240 mg, 60 Caps House of Nutrition: Chaste Tree Berry Extract, Gaia Herbs, 1 fl. oz. House of Nutrition: Chaste Tree Berry Extract, Gaia Herbs, 2 fl. oz. House of Nutrition: Chaste Tree Berry (Vitex) Extract, Wise Woman Herbal, 2 fl. oz. House of Nutrition: Chaste Tree Berry Extract, Gaia Herbs, 4 fl. oz. House of Nutrition: Chaste Tree Berry (Vitex) Extract, Wise Woman Herbal, 4 fl. oz. House of Nutrition: Chaste Tree Berry (Vitex) Extract, Wise Woman Herbal, 8 fl. oz. House of Nutrition: Chaste Tree Berry (Vitex) Extract, Wise Woman Herbal, 16 fl. oz. TakeHerb: Chaste Tree Berry Extract, Health Herbs, 2 fl. oz. Chaste Tree Berry (Agnus castus) is well known for its balancing effects to the female reproductive system. Research indicates its ability to increase production of the leutenizing hormone and prolactin. It is used to stimulate milk flow and to regulate the menstrual cycle when there is excessive bleeding , too frequent, or prolonged menstruation. It is found to benefit both PMS and menopausal symptoms. Other indications include: fibroids, inflammation of the womb lining, low energy, cramping, fibroid cysts, uterine healing after childbirth, and rebalancing after discontinued use of the contraceptive pill. Well known for its balancing effect on female hormones. Helpful for many PMS and menopause symptoms, regulates the menstrual cycle. Use 6-12 drops in juice, water, under the tongue or as desired. May be taken 3 times daily.

MILK THISTLE / SILYMARIN PRODUCTS Milk Thistle (Silymarin) may be taken in capsule form and prevents and treats cirrhosis and other liver disorders. Take 600 mg (about 5 tablets) daily. Note: Milk thistle may cause mild diarrhea. If this occurs, reduce the dosage or discontinue use. Milk Thistle (standardized to 80 mg silymarin) is taken consistently before pregnancy and during the first trimester will help the liver to gently detox and help hyperemesis to be avoided. Clinical studies using standardized milk thistle extract show that it supports and promotes normal liver function. The active bioflavonoid complex, silymarin, is a powerful antioxidant that exerts a protective effect against substances harmful to the liver. Thisilyn is especially recommended for those who use alcohol, smoke or are exposed to environmental pollutants. Thisily, the unique standardized milk thistle extract, is the world's standard for quality. The milk thistle used to manufacture Thisilyn is carefully extracted and tested for purity, ensuring all the plant's desirable benefits remain bioavailable. Mountain Rose Herbs: Milk Thistle, Organic Bulk Herbs Kalyx: Milk Thistle Advantage, Liver Support Formula, Natrol, 525 mg, 60 VCaps Kalyx: Milk Thistle, Standardized 80% Silymarin, Natures Way, 175 mg, 60 Caps Kalyx: Milk Thistle 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Milk Thistle, Standardized 80% Silymarin, Starwest Botanicals, 150 mg, 60 VCaps Kalyx: Milk Thistle Extract, Herb Pharm, 4 fl. oz. HerbsPro: Milk Thistle, Eclectic Institute, 600 mg, 120 Caps HerbsPro: Milk Thistle Tea, Alvita Teas, 24 Bags HerbsPro: Thisilyn Milk Thistle Extract, Natures Way, 175 mg, 100 Caps HerbsPro: Milk Thistle, Organic, Genceutic Naturals, 350 mg, 60 Caps HerbsPro: Milk Thistle Complex, Liver Gallbladder Drops, Bioforce USA, 1.7 fl. oz. HerbsPro: Milk Thistle, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Milk Thistle Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Milk Thistle-Dandelion Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Milk Thistle Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Milk Thistle Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Super Milk Thistle, Enzymatic, 120 Softgels TakeHerb: Milk Thistle Seed Powder, Starwest Botanicals, 1 lb. TakeHerb: Milk Thistle Seed, Protect & Regenerate Liver Cells, Health Herbs, 2 fl. oz. TakeHerb: Milk Thistle, Standardized, Promotes Healthy Liver Function, Good'n Natural, 175 mg, 100 Caps

FENNEL SEED PRODUCTS Mountain Rose Herbs: Fennel Seed & Powder, Certified Organic Bulk Herbs Starwest Botanicals: Fennel Seed, Organic, 1 lb. Starwest Botanicals: Fennel Seed, Whole, 1 lb. Starwest Botanicals: Fennel Seed Powder, Organic, 1 lb. Starwest Botanicals: Fennel Seed Powder, 1 lb. Starwest Botanicals: Fennel, Sweet, Essential Oil, 1/3 fl. oz. Starwest Botanicals: Fennel, Sweet, Essential Oil, 4 fl. oz. Starwest Botanicals: Echinacea Immune Support (With Fennel) Tea, Yogi Teas, 16 Tea Bags Starwest Botanicals: Womens Nursing Support Tea, Yogi Teas, 16 Tea Bags Kalyx: Fennel Seed Extract, Health & Herbs, 2 fl. oz. Kalyx: Fennel Seed Extract, Health & Herbs, 8 fl. oz. Kalyx: Fennel Seed, Whole, Certified Organic, Starwest Botanicals, 1 lb. HerbsPro: Fennel Seed Tea, Alvita Teas, 24 Bags HerbsPro: Fennel Sweet Essential Oil, Natures Alchemy, 0.5 fl. oz. HerbsPro: Fennel Essential Oil, Aura Cacia, 0.5 fl. oz. HerbsPro: Fennel Extract, Herb Pharm, 1 fl. oz. HerbsPro: Fennel Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Fennel Seed Extract, Natures Answer, 1 fl. oz. HerbsPro: Fennel Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Fennel Extract, Herb Pharm, 4 fl. oz. HerbsPro: Fennel Seed, Organic, Starwest Botanicals, 1 lb. HerbsPro: Fennel Seed, Natures Way, 480 mg, 100 Caps House of Nutrition: Fennel Whole Seed Powder, Banyan Trading Co., 1 lb. House of Nutrition: Fennel Seed Powder, Banyan Trading Co., 1 lb. House of Nutrition: Fennel Seeds, Solaray, 450 mg, 100 Caps House of Nutrition: Fennel Extract (Foeniculum vulgare), Herb Pharm, 4 fl. oz. House of Nutrition: Fennel Extract (Foeniculum vulgare), Herb Pharm, 8 fl. oz. TakeHerb: Fennel Seed Powder, Organic, Starwest Botanical, 1 lb TakeHerb: Fennel Seed Powder, Frontier, 1 lb TakeHerb: Fennel Seed Powder, Organic, Banyan Botanicals, 1 lb TakeHerb: Fennel Seed, Organic, Starwest Botanicals, 1 lb TakeHerb: Fennel Seed Extract, Health Herbs, 2 fl. oz.

MARSHMALLOW PRODUCTS Mountain Rose Herbs: Marshmallow Leaf, Root & Powder, Certified Organic, 4 oz to 1 lb. Starwest Botanicals: Marshmallow Leaf, Cut & Sifted, 1 lb. Starwest Botanicals: Marshmallow Leaf, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Marshmallow Root, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Marshmallow Root, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: Marshmallow Root Powder, Organic, 1 lb. Starwest Botanicals: Marshmallow Root Powder, Wildcrafted, 1 lb. Starwest Botanicals: Marshmallow Root (Althaea officinalis), 420 mg, 100 VCaps Starwest Botanicals: Marshmallow Root (Althaea officinalis), 420 mg, 500 VCaps Kalyx: Marshmallow Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Marshmallow Root Powder, Certified Organic, 1 lb. HerbsPro: Marshmallow, Organic, Natures Way, 500 mg, 100 Caps House of Nutrition: Marshmallow Root, Natures Way, 455 mg, 100 Caps HerbsPro: Organic Marshmallow Root, Cut & Sifted, Starwest Botanicals, 1 lb. HerbsPro: Marshmallow Root Extract, Natures Answer, 1 fl. oz. HerbsPro: Marshmallow Root Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Marshmallow Root Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Marshmallow Root Extract, 4 fl. oz. HerbsPro: Marshmallow Extract, Herb Pharm, 8 fl. oz. TakeHerb: Marshmallow Root Powder, Wildcrafted, Starwest Botanicals, 1 lb. TakeHerb: Marshmallow Leaf, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb.

GOATS RUE PRODUCTS Goat's rue is a wild legume used during the Middle Ages to treat plague. It is originally from Europe by way of Asia, but can now be found in most temperate regions around the world that have damp, sandy soil. Historically, Europeans used it to induce sweating to break fevers and to treat infections with parasitic worms and snakebite. Native Americans used it for several different reasons: as an aphrodisiac and to help with impotence in men, to "restore" health and beauty in women, and an herbal tea was made of the roots and given to children to make them grow up strong and muscular. Modern herbalists use it as an herbal tea to treat rheumatism, bladder problems, fever, hard coughs, irregular menstruations, and to increase the flow of breast milk. The famous herbalist Nicholas Culpepper stated that it was good as a soak for tired feet, and also, oddly enough, for cheese making. The plant has no odor unless a stem or leaf is bruised, causing the release of a stench, hence the name goat's rue. Mountain Rose Herbs: Goat's Rue (Galega officinalis), Certified Organic Bulk Herbs Kalyx: Goat's Rue Herb Powder (Galenga officinale), Herbal Extracts Plus, 1 lb. Bottle Kalyx: Goat's Rue Herb, Herbal Extracts Plus, 600 mg, 90 VCaps House of Nutrition: Goats Rue (Galega officinalis), Wise Woman Herbal, 4 fl. oz.

BLESSED THISTLE PRODUCTS Mountain Rose Herbs: Blessed Thistle, Certified Organic Bulk Herbs Starwest Botanicals: Blessed Thistle Herb, Cut & Sifted, 1 lb. Starwest Botanicals: Blessed Thistle Herb, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Blessed Thistle Herb Powder, 1 lb. Kalyx: Mother's Milk Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Female Toner, Traditional Medicinals, 16 Tea Bags Kalyx: Blessed Thistle Extract, Health & Herbs, 2 fl. oz. Kalyx: Blessed Thistle Extract, Health & Herbs, 8 fl. oz. HerbsPro: Blessed Thistle Extract, Herb Pharm, 1 fl. oz. HerbsPro: Blessed Thistle Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Blessed Thistle Extract, Natures Answer, 1 fl. oz. HerbsPro: Blessed Thistle Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Blessed Thistle Extract, Herb Pharm, 4 fl. oz. HerbsPro: Blessed Thistle, Natures Herbs, 360 mg, 100 Caps HerbsPro: Blessed Thistle Herb, Organic, Natures Way, 100 Caps House of Nutrition: Blessed Thistle, Solaray, 340 mg, 100 Caps House of Nutrition: Blessed Thistle Extract (Cnicus benedictus), Herb Pharm, 8 fl. oz. TakeHerb: Blessed Thistle Extract, Health Herbs, 2 fl. oz. TakeHerb: Blessed Thistle Herb, Organic Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Blessed Thistle Herb, Organic Cut & Sifted, Frontier, 1 lb TakeHerb: Female Toner Tea, Supports Female System, Traditional Medicinals, 16 Tea Bags TakeHerb: Mothers Milk Herb Teas For Women, Traditional Medicinals, 16 Tea Bags

TO DECREASE MILK PRODUCTION (WEANING)

At weaning, one to two capsules each of Sage and Parsley should be taken every two to three hours.

Of course, these remedies should be combined with the common sense solutions of plenty of liquids for mom and enough rest. Making milk is hard work for a mom's body.

SAGE PRODUCTS Mountain Rose Herbs: Sage Leaf, Certified Organic Bulk Herbs Starwest Botanicals: Sage Leaf Whole (Salvia officinalis), 1 lb. Starwest Botanicals: Sage Leaf Rubbed (Salvia officinalis), 1 lb. Starwest Botanicals: Sage Leaf Rubbed (Salvia officinalis), Organic, 1 lb. Starwest Botanicals: Sage Dalmation Leaf (Salvia officinalis), Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Sage Leaf Powder (Salvia officinalis), 1 lb. Starwest Botanicals: Sage Leaf Powder (Salvia officinalis), Organic, 1 lb. Starwest Botanicals: Sage Essential Oil (Salvia officinalis), Organic, 1/3 fl. oz. Starwest Botanicals: Sage Essential Oil (Salvia officinalis), Organic, 4 fl. oz. Starwest Botanicals: Sage Essential Oil (Salvia officinalis), Organic, 16 fl. oz. Starwest Botanicals: Trinity Sage Essential Oil (Salvia officinalis), Organic, 1/3 fl. oz. Starwest Botanicals: Trinity Sage Essential Oil (Salvia officinalis), Organic, 1 fl. oz. Starwest Botanicals: Trinity Sage Essential Oil (Salvia officinalis), Organic, 4 fl. oz. Starwest Botanicals: Trinity Sage Essential Oil (Salvia officinalis), Organic, 16 fl. oz. Kalyx: Sage Leaf, Cut & Sifted, Starwest Botanicals, Certified Organic, 1 lb. Kalyx: Sage Leaf, Rubbed, Starwest Botanicals, 1 lb. Kalyx: Sage Leaf, Whole, Starwest Botanicals, 1 lb. HerbsPro: Sage Tea, Alvita Teas, 24 Bags HerbsPro: Sage Leaf, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. HerbsPro: Sage Extract, Natures Answer, 1 fl. oz. HerbsPro: Sage Extract, Natures Answer, Alcohol Free, 1 fl. oz. HerbsPro: Sage Extract, Herb Pharm, 1 fl. oz. HerbsPro: Sage Extract, Herb Pharm, 4 fl. oz. HerbsPro: Sage Essential Oil (Salvia officinalis), Aura Cacia, 0.5 fl. oz. HerbsPro: Sage Pure Essential Oil, Natures Alchemy, 0.5 fl. oz. HerbsPro: Sage Essential Oil, Now Foods, 1 fl. oz. House of Nutrition: Sage Essential Oil, Now Foods, 1 fl. oz. House of Nutrition: Sage Essential Oil (Salvia officinalis), Herb Pharm, 1 fl. oz. House of Nutrition: Sage Essential Oil (Salvia officinalis), Herb Pharm, 4 fl. oz. House of Nutrition: Sage Essential Oil (Salvia officinalis), Herb Pharm, 8 fl. oz. TakeHerb: Sage Tea, Caffeine Free, Alvita Teas, 24 Bags TakeHerb: Sage Leaf Tea, Organic, Celebration Herbals, 24 Tea Bags TakeHerb: Sage Leaf, Antioxidant Protection, Good'n Natural, 285 mg, 100 Caps TakeHerb: Sage Whole (Salvia officinalis), San Francisco Herb Co, 1 lb. TakeHerb: Sage Extract, Alcohol Free, Promotes Healthy Circulation, Natures Answer, 1 fl. oz. TakeHerb: Sage Extract, Promotes Healthy Circulation, Natures Answer, 1 fl. oz. TakeHerb: Sage Extract, Stimulates Nervous System & Digestive Tract, Health Herbs, 2 fl. oz.

PARSLEY PRODUCTS Mountain Rose Herbs: Parsley Leaf, Certified Organic Bulk Herbs Starwest Botanicals: Parsley Leaf Flakes, Organic, 1 lb. Starwest Botanicals: Parsley Leaf Flakes, 1 lb. Starwest Botanicals: Parsley Leaf Powder, Organic, 1 lb. Starwest Botanicals: Parsley Leaf Powder, 1 lb. Kalyx: Parsley Leaf Flakes, Certified Organic, Frontier Natural Brand Bulk Herbs, 1 lb. Kalyx: Parsley Leaf Flakes, Frontier Natural Brand Bulk Herbs, 1 lb. Kalyx: Parsley Leaf Powder, Frontier Natural Brand Bulk Herbs, 1 lb. TakeHerb: Parsley Tea, Caffeine Free, Alvita Teas, 30 Bags TakeHerb: Parsley Leaf Tea, Organic, Celebration Herbals, 24 Tea Bags TakeHerb: Parsley Leaf Powder, Organic, Starwest Botanicals, 1 package TakeHerb: Parsley Leaf Powder, Starwest Botanicals, 1 lb. TakeHerb: Parsley Leaf Flakes, Organic, Frontier Bulk Herbs, 1 lb. TakeHerb: Parsley Leaf Flakes, Frontier Bulk Herbs, 1 lb. TakeHerb: Parsley Leaf Powder, Frontier Bulk Herbs, 1 lb.

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HOLISTIC & NUTRITIONAL RECOMMENDATIONS

The nutrients and dietary suggestions below are recommended to correct probable alcohol-related deficiencies and damage. Unless otherwise stated, the dosages recommended below are for adults. For children between the ages of 12 and 17, reduce the dose to 3/4 of the recommended amount.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Free-Form Amino Acid Complex	As directed on label.	To supply needed protein. Soy protein and free-form amino acids are better sources than animal protein.
AMINO ACID COMPLEX PRODUCTS House of Nutrition: Kal's Amino Acid Complex, 1000 mg, 100 Tabs House of Nutrition: Solgar Essential Amino Acid Complex, 90 VCaps House of Nutrition: Kal's Absolute Amino, 60 Softgels House of Nutrition: Now Foods Amino Complete, 120 Caps House of Nutrition: Now Foods Amino Complete, 360 Caps House of Nutrition: Complete Amino 2200 PWR, 150 Tabs House of Nutrition: IronTek's Essential Liquid Amino Complex, Natural Orange Flavor, 16 fl. oz. TakeHerb: Amino 1500, Natural Free Form, Good'n Natural, 150 Tabs TakeHerb: Amino Gold, Ultimate Nutrition, 1500 mg, 325 Tabs
Helpful
Calcium	1,000-1,500 mg daily, in divided doses, after meals and at bedtime.	This has a calming effect and needed by both mother and baby. Use calcium chelate forms. Do not use bone meal or dolomite, as these may contain lead.
CALCIUM PRODUCTS Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz.
Magnesium	500-750 mg daily.	Needed to balance with calcium.
MAGNESIUM PRODUCTS Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.
Bifido Factor (Natren)	1/2 teaspoon daily, between meals.	For mother. Boosts immune system and provides necessary friendly bacteria. Use only unchilled water in preparation.
BIFIDO FACTOR PRODUCTS Produces lactic and acetic acid which lower the PH of the large intestine and deter undesirable bacteria. Protects the walls of the large intestine from colonization by invading bacteria or yeast. Inhibits bacteria which can alter nitrates into potentially harmful nitrites. Assists in the support of healthy liver function. Produces B vitamins that help the body complete the digestive process and helps to promote regularity. Bifidobacterium Bifidum assists in the absorption of calcium and other vitamins and minerals. Bifidobacteria lives on the intestinal wall, where it discourages undesirable bacteria from taking up residence and helps the large intestine dispose of unused food, helping to minimize elimination concerns. Natren's Milk-Based Formula contains natural lactulose, a specific food for the Bifidobacterium Bifidum which has been found to maximize liver support and proper elimination. The powder begins working in the mouth and gives benefits all throughout the digestive tract as well as the large intestine. Japanese researchers consider Bifidobacterium to be the most important beneficial bacteria for human health. TakeHerb: Bifido Factor Dairy, Natren, Large Intestine Support, 2.5 oz. TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 60 Caps TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 90 Caps TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 1.75 oz. TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 3 oz.
Life Start (Natren)	1/4 teaspoon daily, added to water or juice.	For infant. Use only unchilled water in preparation. Life Start is a probiotic designed specifically for infants. It is made from Bifidobacterium infantis, the friendly bacteria most prominent in infants. Using Life Start stimulates better weight gain through nitrogen retention. Life Start may also help prevent a predisposition to allergies and encourage the formation of antibodies against undesirable bacteria and viruses - especially important for babies delivered by caesarean section.
LIFE START PRODUCTS Life Start is designed specifically for infants, Life Start contains Bifidobacterium infantis, the most beneficial bacteria prominent in healthy infants. Providing 1 billion colony forming units (cfu) of Bifidobacterium infantis, NLS super strain per serving, Life Start encourages healthier weight gain through nitrogen retention. This is particularly important for formula-fed infants and for infants delivered by cesarean section (who do not have the benefit of acquiring beneficial bacteria as they pass through the birth canal). Pregnant women and nursing mothers may take Life Start along with their regular regimen of Healthy Trinity® to give their baby the best start possible. Life Start optimizes the health of infants as well as expectant and nursing mothers. Life Start works throughout your baby’s digestive system: Daily supplementation helps develop healthy bodies. Produces natural lactic, acetic and formic acids, to help promote a healthy digestive environment. Increases nutritional value by producing essential B vitamins. Stimulates optimal immune function in newborns. Assists absorption of calcium, vitamins and other nutrients. Even breast-fed babies need the advantages of Life Start to optimize health. TakeHerb: Life Start, Infant Digestive System Support, Natren, 2.5 oz. TakeHerb: Life Start, Infant Digestive System Support, Natren, 1.25 oz. LIFE START 2: Thousands of mothers and infants have enjoyed the benefits of the original Life Start. Recent research has proven the same bacteria found in Life Start and Life Start 2, Bifidobacterium infantis, has major benefits for all ages, especially people with abdominal discomfort. Cultured in goat's milk, Life Start 2 is specially formulated to work for adults' more mature digestive tracts. Life Start 2 is available in powder and capsule formulas. Each serving is guaranteed to contain 2 billion colony forming units (cfu) of Bifidobacterium infantis, NLS super strain through the printed expiration date. Life Start 2 probiotic formula is specifically designed and formulated for children, adolescents and adults with immune system hypersensitivity that leads to occasional diarrhea, minor constipation, gas and bloating. Helps relieve constipation, gas and bloating. Cultured in goat’s milk to facilitate easy digestion, particularly important for people with intestinal disturbances. Boosts the immune system. Helps alleviate diarrhea, cramps and abdominal discomfort. Enhances the absorption of calcium, vitamins and other nutrients. Available in powder and capsules. TakeHerb: Life Start 2 Goat Milk, Constipation Gas & Bloating Relief, Natren, 2.5 oz. TakeHerb: Life Start 2 Goat Milk, Constipation Gas & Bloating Relief, Natren, 60 Caps HEALTHY TRINITY PRODUCTS Healthy Trinity provides 30 billion colony forming units (cfu) of effective beneficial bacteria per capsule to enhance digestion, improve nutrient absorption, stimulate proper elimination and maximize your immune function. These exceptional probiotic super strains are also found in Natren’s Healthy Start System® of powders or capsules and, individually, in Megadophilus®, Bifido Factor® and Digesta-Lac®. The guaranteed potency and benefits of Natren’s super strains are not available from any other probiotic in the world. Only Natren® uses a unique oil matrix system that micro-enrobes three super strains of beneficial bacteria, keeping them separated, noncompetitive and protected from the stomach’s gastric juices. Healthy Trinity works to support your entire gastrointestinal (GI) system: Discourages attachment of undesirable bacteria in the GI tract. Produces hydrogen peroxide (H2O2), which research has proven will inhibit yeast and bacteria. Helps alleviate occasional gas, bloating and upper GI problems. Produces organic acids that promote normal elimination. Enhances digestion of dairy products by assisting lactose metabolism. Helps maintain normal cholesterol levels. Assists digestion of complex carbohydrates and proteins. Produces B vitamins and enhances absorption of calcium and other minerals. TakeHerb: Healthy Trinity, GI System Support, Natren, 60 Caps TakeHerb: Healthy Trinity, Dairy Free, GI System Support, Natren, 30 Caps TakeHerb: Healthy Trinity, GI System Support, Natren, 14 Caps
Multi-Vitamin & Mineral Complex	As directed on label.	To supply a balance of nutrients important in formation and metabolism of bone and connective tissue and needed for healing. All nutrients are needed by both mother and baby, if breastfeeding. Use a high potency formula.
MULTI-VITAMIN & MINERAL COMPLEX PRODUCTS The vitamins and minerals in iron free Multi-Vitamin & Multi-Mineral supplements play many important roles in the body: antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes. HerbsPro: Vegan, Multivitamin & Mineral, Without Iron, Deva Vegan, 90 Tabs HerbsPro: Women's Answer Multivitamin With Minerals, Rainbow Light, 180 Tabs HerbsPro: Women's Multivitamin With Minerals, Trace Minerals & Amino Acids, Whole Foods, Liquid Health, 32 oz. House of Nutrition: Mega Multivitamin & Mineral Drink Mix, Berry Flavor, Integrative Therapeutic ITI, 637 gms House of Nutrition: Vitamin Code Liquid Multivitamin & Mineral Formula, Orange-Mango, Garden Of Life, 30 fl. oz. TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs TakeHerb: Daily Multivitamin For Optimum Health, Dr. Weil, 90 Tabs TakeHerb: Adult's Multivitamin Chewable, Exotic Red Super Fruit, Nature's Plus, 90 Tabs TakeHerb: Ultra Vita Min - Multivitamin & Mineral Supplement, Good'n Natural, 100 Tabs PRENATAL SUPPLEMENT PRODUCTS HerbsPro: Prenatal Plus DHA Complete, 16 oz. HerbsPro: Prenatal Multivitamins, Deva Vegan Vitamins, 90 Tabs HerbsPro: Prenatal Superior, FoodScience of Vermont, 120 tabs HerbsPro: Prenatal Formula, Nature's Way, 180 Caps HerbsPro: Complete Prenatal System, Rainbow Light, 180 Tabs HerbsPro: Complete Prenatal System, Rainbow Light, 360 Tabs HerbsPro: Prenatal One Multivitamin, Rainbow Light, 150 Tabs House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs TakeHerb: Wholemega Prenatal, Omega-Rich, New Chapter, 500 mg, 90 Softgels TakeHerb: Perfect Prenatal, New Chapter, 192 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Multi-Prenatal, Nature Made, 250 Tabs TakeHerb: Source of Life Prenatal Liquid, Nature's Plus, 8 oz. TakeHerb: Doctor's Choice Prenatal Formula, Enzymatic Therapy, 120 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Maxi Health One Prenatal, Maxi Health Research, 60 Tabs DIABETIC SUPPLEMENT PRODUCTS House of Nutrition: Nutra Support Diabetes, Multi-Vitamin & Mineral, Iron Free, Carlsons, 60 Softgels House of Nutrition: Nutra-Support Diabetes, Multi-Vitamin & Mineral, Iron-Free, Carlsons, 120 Softgels HerbsPro: Alpha Betic For People with Diabetes, 30 Tabs HerbsPro: Diabetic Support, Liquid Health, 32 fl. oz. HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 30 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 60 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 90 Tabs TakeHerb: Diabetes Health Pack, Nature Made, 30 Tabs TakeHerb: Diabetic Multiple Formula, 90 Tabs
And Iron	As directed by health care provider or midwife.	All nutrients are needed by both mother and baby.
IRON SUPPLEMENT PRODUCTS HerbsPro: Alive! Multi-Vitamin with Iron, 90 Tabs HerbsPro: Iron-Aid Advanced Iron Supplement, Country Life, 60 Tabs HerbsPro: Herbal Iron, Nourish Iron Assimilation, Dr. Christophers Formulas, 100 VCaps HerbsPro: True Organic Iron, Enzymatic Therapy, 18 mg, 60 Tabs HerbsPro: Iron, TwinLab, 18 mg, 100 Caps HerbsPro: Iron Complex, NOW Foods, 27 mg, 250 Tabs HerbsPro: Target-Mins Iron, Country Life, 25 mg, Tabs TakeHerb: Easy Iron, Good'n Natural, 28 mg, 90 Caps TakeHerb: Herbal Iron, Yeast Free, NatureWorks, 8.5 oz. TakeHerb: Ferro-Tone Liquid Iron Plus Herbs, World Organics, 16 fl. oz. TakeHerb: Iron & Herbs, Floradix Herbal Extracts, 90 Tabs TakeHerb: Iron Protein Plus, Life Extension, 15 mg, 100 Caps TakeHerb: Iron Chelate, Source Naturals, 25 mg, 250 Tabs TakeHerb: Liquid Iron Supplement, Women's Health, Natrol, 8 oz. TakeHerb: Every Woman's Iron Support, New Chapter, 60 Tabs
Vitamin B Complex	50 mg twice daily.	All nutrients are needed by both mother and baby. Needed for production of milk and to relieve stress.
VITAMIN B COMPLEX PRODUCTS Kalyx: Super Vitamin B-Complex With B-12, Schiff, 120 Caps Kalyx: Vitamin B-Complex, Schiff, 50 mg, 100 Tabs Kalyx: Vitamin B-Complex, Schiff, From Whole Rice, 50 mg, 100 Softgels Kalyx: B-Complex Gummy Vitamins, Be Calm Strawberry For Adults, Nutrition Now, 70 Gummy Chewables Kalyx: Complete B-Complex, Rainbow Light, 180 Tabs Kalyx: Stress B-Complex, TwinLab, 100 Caps Kalyx: Vitamin B-100 Complex, Thompson, 60 Tabs HerbsPro: Liquid B-Complex With Vitamin B-12, NOW Foods, 8 oz. HerbsPro: Platinum Vitamin-B Complex, Nature's Answer, 16 oz. HerbsPro: Liquid Yeast B Complex, TwinLab, 16 fl. oz. HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 120 Tabs HerbsPro: Coenzymate B Complex, Sublingual Peppermint, Source Naturals, 120 Tabs HerbsPro: Stress B-Complex, TwinLab, 250 Caps HerbsPro: Super B Complex, Herbal Liquid, TwinLab, 8 fl. oz. HerbsPro: Super B Complex, Regular Liquid Formula, 8 fl. oz. HerbsPro: B Complex Liquid, World Organics, 16 fl. oz. HerbsPro: Maxi B-50 Complex, Maxi-Health Research, 100 Caps HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 60 Tabs TakeHerb: Liquid B Complex, B Vitamins With Energy Herbs, Tropical Oasis, 16 oz. TakeHerb: Super B-Complex Regular Liquid, TwinLab, 8 oz. TakeHerb: Liquid Yeast B-Complex, TwinLab, 16 oz. TakeHerb: Ultra B Liquid, World Organics, In Raisin Juice, 16 oz. TakeHerb: Liquid B-Complex, With Vitamin C, Strawberry Flavor, Lifetime, 16 oz.
Or Brewer's Yeast	Start with 1 teaspoon and work up to 1 tablespoon 3 times daily, taken in juice.	All nutrients are needed by both mother and baby. Needed for production of milk and to relieve stress.
BREWER'S YEAST PRODUCTS Starwest Botanicals: Nutritional Yeast Powder, 4 oz. Starwest Botanicals: Nutritional Yeast Powder, Organic, 4 oz. Starwest Botanicals: Nutritional Yeast Flakes, 1 lb. Starwest Botanicals: Nutritional Yeast Powder, 1 lb. Starwest Botanicals: Nutritional Yeast Powder, Organic, 1 lb. Starwest Botanicals: Brewers Yeast, 1 lb. Kalyx: Brewer's Yeast Powder, TwinLab, 18 oz. Kalyx: Brewer's Yeast Powder, Starwest Botanical, 1 lb. TakeHerb: Brewer's Yeast Powder, Solgar, 16 oz. TakeHerb: Brewer's Yeast, 100% Pure Premium Imported, Lewis Lab, 16 oz. TakeHerb: Brewer's Yeast, Now Foods, 200 Tabs TakeHerb: Nutritional Yeast Flakes, Now Foods, 10 oz. TakeHerb: Nutritional Yeast Powders, Now Foods, 10 oz. TakeHerb: Debittered Brewer's Yeast Powder, Good'n Natural, 16 oz.
Plus Extra Folic Acid	400 mcg daily.	Good for relieving stress. All nutrients are needed by both mother and baby.
FOLIC ACID PRODUCTS Kalyx: Folic Acid, Country Life, 800 mcg, 250 Tabs Kalyx: Folic Acid, TwinLab, 800 mcg, 100 Caps Kalyx: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Country Life, 800 mcg, 250 Tabs HerbsPro: Folic Acid, FoodScience of Vermont, 800 mcg, 60 Caps HerbsPro: Folic Acid, Jarrow Formulas, 800 mcg, 100 Caps HerbsPro: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Source Naturals, 800 mcg, 500 Tabs HerbsPro: Folic Acid, Source Naturals, 800 mcg, 1000 Tabs HerbsPro: Folic Acid, 800 mcg, Source Naturals, 200 Tabs HerbsPro: Folic Acid, TwinLab, 800 mcg, 200 Caps HerbsPro: Folic Acid, Olympian Labs, 800 mcg, 100 Caps House of Nutrition: Pathway Folic Acid, 100 mcg, 4 oz. House of Nutrition: Kal's Micro Folic Acid, 400 mcg, 180 Tabs House of Nutrition: Pathway's Folic Acid Liquid, 4 oz. TakeHerb: Vitamin B-12 & Folic Acid Drops Liquid Eztract, Health Herbs, 1 fl. oz. TakeHerb: Folic Acid, Natrol, 400 mcg, 100 Tabs
And Vitamin C	3,000 mg daily.	All nutrients are needed by both mother and baby. Helps immune system.
VITAMIN C PRODUCTS Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers HerbsPro: Maxi-C Complex Vitamin C, Country Life, 1000 mg, 180 Tabs TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs
Rutin	200-300 mg daily. Take with food.	Rutin is a buckwheat-derived bioflavonoid antioxidant. Enhances vitamin C absorption.
RUTIN BIOFLAVONOID PRODUCTS Rutin is a bioflavonoid, and it provides essential support molecules for vitamin C absorption (and should, in fact, be taken at the same time to gain maximum benefit). Rutin supplementation prevents the breakdown of vitamin C in the body before it is metabolized and intensifies its beneficial immune-enhancing effects in the body. With regard to eye health, the bioflavonoid, Rutin, is said to improve capillary integrity and believed to help lower ocular pressure when used in conjunction with conventional drugs. (Bilberry extract is particularly rich in Rutin and can be beneficial in cases of diabetic retinopathy.) Rutin may be very helpful in combating cataracts, macular degeneration (the most common cause of blindness) and free radical damage to the retina. The antioxidant activity that fights free radical damage appears to play a role in the prevention of cataracts and other forms of visual impairment. Because Rutin improves capillary integrity (it works synergistically with vitamin C in this regard) by protecting and preserving the structure (permeability) and strength of those capillaries, this action is said to be of great help for capillary fragility (easy bruising and bleeding) and venous insufficiency (varicose veins and spider veins). Because Rutin strengthens capillaries, it may be helpful in reducing the symptoms of hemophilia. The bioflavonoid, Rutin, is thought to lessen symptoms associated with prolonged bleeding and help in cases of bleeding gums and hemorrhage. Kalyx: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 50 Tabs Kalyx: Rutin Bioflavonoid Antioxidant, Thompson Nutritional, 500 mg, 60 Tabs Kalyx: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 100 Tabs Kalyx: Rutin Bioflavonoid Antioxidant 20%, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Rutin Bioflavonoid Antioxidant Powder 20%, Herbal Extracts Plus, 1 lb. HerbsPro: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 100 Tabs HerbsPro: Rutin Bioflavonoid Antioxidant, Now Foods, 500 mg, 100 VCaps HerbsPro: Citrus Bioflavonoid & Rutin Complex, Country Life, 500 mg, 90 Tabs HerbsPro: Acerola C with Bioflavonoid & Rutin NF, Country Life, 500 mg, 180 Wafers HerbsPro: Vitamin C Complex (With Bioflavonoids & Rutin), 500 mg, 250 Tabs House of Nutrition: Rutin, Natural Factors, 250 mg, 90 Caps House of Nutrition: Rutin, Kal Products, 250 mg, 60 Tabs TakeHerb: Rutin, Health & Wellness Support, Solgar, 500 mg, 250 Tabs
Vitamin D	400 IU daily.	All nutrients are needed by both mother and baby. Aids in absorption of calcium and magnesium.
VITAMIN D PRODUCTS Kalyx: Vitamin D-3, Maximum Strength, Natrol, 10,000 IU, 60 Tabs Kalyx: Vitamin D-3, Thompson Nutritional, Lemon Flavored, 2500 IU, 90 Chewable Tabs Kalyx: Vitamin D, Shiff, 2000 IU, 100 Tabs Kalyx: Vitamin D Gummy Vitamins For Adults, Nutrition Now, Blackberry, Peach & Strawberry, 2000 IU, 75 Count Kalyx: Vitamin D-3, Fast Dissolve Wild Cherry, Natrol, 2000 IU, 90 Mini Tabs Kalyx: Dry Vitamin D (Cholecalciferol), Solaray, For Fat-Restricted Diets, 1000 IU, 90 Tabs Kalyx: Vitamin D-3 Plus Fish Oil, Heart & Immune Support, Natrol, 1000 IU, 90 Softgels Kalyx: Vitamin D Gummy Slices, Slice of Life, Natural Lemon Flavor, 1000 IU, 60 Slices Kalyx: Vitamin D Sunny Gummies, Rainbow Light, Lemon Flavor, 1000 IU, 100 Count Kalyx: Vitamin D Yummi Bears, Hero Nutrition, 600 IU, 60 Count Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels Kalyx: Vitamin D (Cholecalciferol), Thompson, 400 IU, 30 Tabs Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels HerbsPro: Liquid Vitamin D-3, NOW Foods, 2 oz. HerbsPro: Vitamin D-3, NOW Foods, 1000 IU, 360 Softgels HerbsPro: Vitamin D-3, NOW Foods, 2000 IU, 240 Softgels TakeHerb: Vitamin D-3 Fast Acting Liquid, Good'n Natural, 5000 IU, 2 oz. TakeHerb: Vitamin D-3, High Potency, Healthy Origins, 5000 IU, 30 Softgels TakeHerb: Vitamin D-3, Life Extension, 5000 IU, 60 Caps TakeHerb: Vitamin D-3, Nordic Naturals, Immunity Regulation, 1000 IU, 120 Count TakeHerb: Vitamin D-3, Nature's Plus, 1000 IU, 180 Softgels TakeHerb: Vitamin D-3, Enzymatic Therapy, 1000 IU, 90 Tabs TakeHerb: Vitamin D-3, Chewable Chocolate, Enzymatic Therapy, 2000 IU, 90 Chew Tabs TakeHerb: Ultimate Omega D-3 Lemon, Nordic Naturals, 120 Count TakeHerb: Vitamin D-3 Drops, Animal Parade, Nature's Plus, 200 IU, 10 ml TakeHerb: Adult Chewable Vitamin D-3, Maui Berry Burst Flavor, Nature's Plus, 1000 IU, 90 Chewables
Manganese	2 mg daily. Take separately from calcium.	Do not take calcium and manganese together, as they compete for absorption.
MANGANESE PRODUCTS Kalyx: Manganese, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese, Natural Chelated, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 100 Tabs HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 250 Tabs House of Nutrition: Manganese, Nature's Life, 25 mg, 100 VTabs House of Nutrition: Chelated Manganese, Carlson Labs, 20 mg, 250 Tabs House of Nutrition: Manganese Chelated, Kals, 12 mg, 100 Tabs House of Nutrition: BodyBio/E-Lyte 6 Manganese Trace Minerals, 4 oz. House of Nutrition: Manganese Trace Minerals #6, BodyBio, 2.5 mg, 2 oz. TakeHerb: Chelated Manganese, Solgar, 8 mg, 100 Tabs TakeHerb: Manganese, Nature's Plus, 50 mg, 90 Tabs TakeHerb: Manganese Acetate Liquid, Hanna's Vibropathics, 1 oz.

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BREASTFEEDING SUPPLEMENTAL PRODUCTS

Information, supplements and products for breastfeeding, breast care, and nursing problems.

ANISE SUPPLEMENT Anise herb combats infection, promotes milk production in nursing mothers, and is helpful with menopausal problems. Mountain Rose Herbs: Anise Seed & Powder, Certified Organic Bulk Herbs Starwest Botanicals: Anise Seed, Organic, 1 lb. Starwest Botanicals: Anise Seed Whole, 1 lb. Starwest Botanicals: Anise Seed Powder, Organic, 4 oz. Starwest Botanicals: Anise Seed Powder, Organic, 1 lb. Starwest Botanicals: Anise Seed Powder, 1 lb. Starwest Botanicals: Anise Essential Oil, 1/3 fl. oz. Starwest Botanicals: Anise Essential Oil, 4 fl. oz. Starwest Botanicals: Anise Essential Oil, 16 fl. oz. Starwest Botanicals: Anise Flavor Extract, 4 fl. oz. Starwest Botanicals: Womens Nursing Support Tea, Yogi Teas, 16 Tea Bags Starwest Botanicals: Womens Mother-To-Be Tea, Yogi Teas, 16 Tea Bags Kalyx: Anise Seed Whole, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Anise Seed Powder, Frontier Bulk Herbs, 1 lb Kalyx: Anise Seed Extract, Health & Herbs, 2 fl. oz. Kalyx: Anise Seed Extract, Health & Herbs, 8 fl. oz. HerbsPro: Anise Extract, Herb Pharm, 4 fl. oz. TakeHerb: Anise Extract, Starwest Botanicals, 4 fl. oz. TakeHerb: Mothers Milk Herb Tea For Women, Traditional Medicinals, 16 Bags TakeHerb: Anise Seed Extract, Health Herbs, 2 fl. oz. TakeHerb: Anise Seed Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Anise Seed Whole, Organic, Starwest Botanicals, 1 lb TakeHerb: Anise Seed Tea, Organic, Celebration Herbals, 24 Bags TakeHerb: Anise & Chamomile Tea, Ice & Hot Tea, Kelley Organic, 20 Tea Bags TakeHerb: Anise & Chamomile, 100% Natural, Festive Spring, 30 Tea Bags

BLESSED THISTLE SUPPLEMENT Modern uses of Blessed Thistle (Cnicus benedictus) include increasing milk supply for nursing mothers, memory improvement, increasing appetite and generally preventing sickness. Four different ways of using Blessed Thistle have been recommended. Helps nursing mothers by stimulating the mammary glands and helps to increase breast milk supply. Mountain Rose Herbs: Blessed Thistle, Certified Organic Bulk Herbs Starwest Botanicals: Blessed Thistle Herb, Cut & Sifted, 1 lb. Starwest Botanicals: Blessed Thistle Herb, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Blessed Thistle Herb Powder, 1 lb. Kalyx: Mother's Milk Tea, Traditional Medicinals, 16 Tea Bags Kalyx: Female Toner, Traditional Medicinals, 16 Tea Bags Kalyx: Blessed Thistle Extract, Health & Herbs, 2 fl. oz. Kalyx: Blessed Thistle Extract, Health & Herbs, 8 fl. oz. HerbsPro: Blessed Thistle Extract, Herb Pharm, 1 fl. oz. HerbsPro: Blessed Thistle Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Blessed Thistle Extract, Natures Answer, 1 fl. oz. HerbsPro: Blessed Thistle Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Blessed Thistle Extract, Herb Pharm, 4 fl. oz. HerbsPro: Blessed Thistle, Natures Herbs, 360 mg, 100 Caps HerbsPro: Blessed Thistle Herb, Organic, Natures Way, 100 Caps House of Nutrition: Blessed Thistle, Solaray, 340 mg, 100 Caps House of Nutrition: Blessed Thistle Extract (Cnicus benedictus), Herb Pharm, 8 fl. oz. TakeHerb: Blessed Thistle Extract, Health Herbs, 2 fl. oz. TakeHerb: Blessed Thistle Herb, Organic Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Blessed Thistle Herb, Organic Cut & Sifted, Frontier, 1 lb TakeHerb: Female Toner Tea, Supports Female System, Traditional Medicinals, 16 Tea Bags TakeHerb: Mothers Milk Herb Teas For Women, Traditional Medicinals, 16 Tea Bags

OMEGA-RICH FISH OIL PRENATAL SUPPLEMENT Wholemega Prenatal is an omega-rich fish oil for mother and baby that contains nature's whole complement of seventeen omega – 3, 5, 6, 7, 8 and 9’s. Omega 3, 5, 6, 7, 8 and 9’s are fatty acids found in wild fish and often referred to as good fats. Omegas are present and play an important role in every human cell. Specifically, omega fatty acids serve to nourish brain, heart, eye, and kidney tissues. They have been shown to benefit cardiovascular, immune, and digestive health in addition to supporting a healthy metabolism and inflammation response. Wholemega Prenatal is a whole fish oil that delivers the natural profile of 17 omega fatty acids found in one of Nature's true superfoods: Wild Alaskan Salmon. In fact, taking the daily serving of Wholemega Prenatal fish oil for a week provides the same amount of whole omega fatty acids as three servings of Wild Alaskan Salmon. Wild salmon oil is a excellent source of whole DHA - which is important for fetal development of the brain and retina during pregnancy and through the first year of life. Emerging research also suggests that other omega fats, including EPA and AA, play an important role in delivering this critical DHA to the fetus and in promoting a healthy pregnancy. TakeHerb: Wholemega Prenatal Fish Oil, New Chapter, 500 mg, 90 Softgels

NIPPLE & BREAST CARE Earth Mama Angel Baby's Natural Nipple Butter is a rich, organic nipple cream, made with naturally healing organic calendula, cocoa butter, shea butter and mango butter. It is clinically tested and safe for both nursing mamas and babies - no need to wash it off before nursing - and it is hospital recommended! We all know that breastfeeding is a wonder of nature, and the best way to nourish your new little one. But sore nipples are no petty predicament. Sore and cracked nipples can diminish some of the joy of nursing, so keeping them nourished, protected and moisturized helps you as you nourish your angel baby, naturally. Lanolin-free, toxin-free, cruelty-free, and certified vegan. Kalyx: Breastfeeding Natural Nipple Butter, Earth Mama Angel Baby, 2 fl. oz. TakeHerb: Natural Nipple Butter, Heals The Nipples, Earth Mama Angel Baby, 2 oz. OTHER NIPPLE CARE PRODUCTS House of Nutrition: Baby's Bliss Nipple Cream for Mommies, 1.67 fl oz House of Nutrition: Mababa's Nipple Cream, Life Flo, 1.67 oz. Mababa™ Nipple Cream uses only natural plant based ingredients to help soothe, moisturize and restore skin. Okay to nurse shortly after using. Does not contain lanolin, beeswax, or fragrance.

LANOLIN PRODUCTS Lanolin is a natural oil derived entirely from the fiber of sheeps wool. Lanolin is a natural grease and it is secreted from the skin of sheep and becomes trapped in the sheep's wool, giving protection from rain and moisture. It is derived entirely from wool. This natural secretion is very close to the natural oils we secrete from our own skin. Lanolin is considered a "heavy duty" moisturizer and emolient that can be used on rough, chapped skin, similar to petroleum jelly. Promotes the smoothness and translucency associated with healthy, youthful skin. Pure Lanolin Oil (Liquid Lanolin) is a very high quality thick liquid and may be thinned with, Olive oil, Emu oil or cocoa butter. Pure lanolin oil can be used like petroleum jelly on chapped skin and as a moisturizer for rough, troubled, chapped patches of skin. It is useful in homemade skin cosmetics and also applicable to hair creams. Starwest Botanicals: Lanolin Oil, Refined, 4 oz. Starwest Botanicals: Lanolin Oil, Refined, 8 oz. Starwest Botanicals: Lanolin Oil, Refined, 1 gallon Starwest Botanicals: Trinity Lanolin Anhydrous Oil, 4 oz. Starwest Botanicals: Trinity Lanolin Anhydrous Oil, 8 oz. Kalyx: Lanolin Liquid, Heritage Store, 4 fl. oz. HerbsPro: Lanolin Pure, NOW Foods, 7 oz. House of Nutrition: Lanolin, Pure, NOW Foods, 5 oz. House of Nutrition: Lanolin Liquid, Home Health, 4 oz. TakeHerb: Liquid Lanolin, Pure, NOW Foods, 4 oz. TakeHerb: Lanolin Pure, NOW Foods, 7 oz. TakeHerb: Lanolin Oil, Starwest Botanicals, 8 oz.

MAMMARY CARE TCM FORMULA This time-honored formula is used in Chinese medicine to promote blood circulation and remove stasis, inhibit inflammation, and maintain healthy internal secretion and consistency of the breasts. Chinese Herbs Direct: Mammary Care, Balanceuticals, TCM Formula, 100% Natural, 60 Caps

MAMMARY & UTERUS CARE TCM FORMULA Mammary & Uterus Care Herb Tea is made of wild asparagi radix, vaccariae semen, pyrrosia, biota tops and blue citrus peel. It provides asparagine, saponin, flavonoid, b-sitosterol, vitamin B1, 5-methoxy methyl furfural, diplotene, thujone, juniperic acid and sabinic acid. Chinese medicine uses it to nourish the Yin, maintain normal breast structure and consistency, remove stagnancy and heat, and to maintain healthy mammary and uterus functions. Chinese Herbs Direct: Mammary & Uterus Care Tea, Health King TCM Formula, 20 Tea Bags

NEUROMINS DHA SUPPLEMENT Neuromins brand high quality DHA Supplement is sourced from microalgae and fortified with Vitamin C and E. DHA is an essential fatty acid is the primary structural fatty acid in the gray matter of the brain and retina of the eye and is important for signal transmissions in the brain, eye and nervous system. DHA is taken by expecting mothers to support fetal development, and by mothers while lactating to enhance breast milk. TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Nature's Way, 100 mg, 60 Softgels TakeHerb: EFA Gold Neuromins DHA (Docosahexaenoic Acid), Nature's Way, 200 mg, 60 VCaps TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Solgar, 100 mg, 60 Softgels TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 100 mg, 60 Softgels TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 100 mg, 120 Softgels TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 200 mg, 60 Softgels TakeHerb: Neuromins DHA (Docosahexaenoic Acid), Source Naturals, 200 mg, 120 Softgels HerbsPro: Neuromins Vegetarian DHA, Nature's Way, 100 mg, 30 Softgels HerbsPro: Neuromins DHA, Source Naturals, 100 mg, 30 Softgels HerbsPro: Neuromins DHA, Source Naturals, 200 mg, 30 Softgels

NURSING PADS Nursing pads ensure hygiene and clothing protection for nursing mothers. Choose a pad that is cool and comfortable, absorbent, chlorine free made of natural and sustainable materials. Change breast pads frequently and always keep your nipples clean. Wash hands before contact with nipples. Follow instructions of your midwife or health care provider for more breastfeeding information. TakeHerb: New Mother Natural Nursing Pads, Natracare, 25 Pads TakeHerb: Nursing Pads, Coralite, 12 Pads HerbsPro: Nursing Pads, Organic Cotton Flannel, Green Sprouts, Reusable & Washable, 2 Pads

NURSING EXTRACTS The Nursing Milk (Increase) Formula with Blessed Thistle Herb, Yarrow, Marshmallow Root, Fennel Seed, and Ginger Root is for nursing mothers who wish to use herbs to increase their volume of breast milk. Suggested Dosage or Use: Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children. TakeHerb: Nursing (Increase Milk) Formula Extract, Health Herbs, 2 fl. oz. The Nursing Milk (Decrease) Formula with Sage and Yarrow is for mother who wish to decrease their volume of milk or to dry up their milk completely to stop nursing. Use 6-12 drops in juice, water, under the tongue, or as desired. May be taken 3 times daily. Shake well. Store in cool, dark place. Keep out of reach of children. TakeHerb: Nursing (Decrease Milk) Formula Extract, Health Herbs, 2 fl. oz.

POKE ROOT SUPPLEMENT Poke Root is usually used in combination with other herbs to cleanse the lymph. Use externally for skin infections, scabies, eczema, parasites, and other skin problems. Poke Root is a pain reliever and cathartic. It should not be used more than one gram per day. When used in its higher dosage amounts, it acts as an emetic and a cathartic. Externally it can be used for scabies, eczema, skin infections and parasites, breast tumors, caked breasts, abscesses, and fungal infections. To make a poultice for breast tumors and caked breasts, mix the root powder with slippery elm and water, keeping the poultice on for three days and moistened. Change the poultice every three days. It can also be used as a spring tonic, high in minerals, by using the young shoots as a pot-herb, boiling them in at least two changes of water. CAUTION: This plant is extremely potent and poisonous if not used appropriately. Suggested Dosage or Use: Use 2-5 drops in juice, water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children. Mountain Rose Herbs: Poke Root, Certified Organic, 4 oz. to 1 lb. Starwest Botanicals: Poke Root, Wildcrafted, Cut & Sifted, 1 lb. Starwest Botanicals: Poke Root Powder, Wildcrafted, 4 oz. Starwest Botanicals: Poke Root Powder, Wildcrafted, 1 lb. Kalyx: Poke Root, Cut & Sifted, Wildcrafted, Starwest Botanicals, 1 lb. Kalyx: Poke Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Poke Root Extract, Health & Herbs, 8 fl. oz. TakeHerb: Poke Root Extract, Health Herbs, 2 fl. oz. TakeHerb: Poke Root (Phytolacca americana), Wildcrafted Cut & Sifted, Starwest Botanicals, 1 lb TakeHerb: Poke Root (Phytolacca americana), Wildcrafted Cut & Sifted, Starwest Botanicals, 1 lb

PRENATAL SUPPLEMENT Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs

PRICKLY PEAR SUPPLEMENT Native to Mexico and other Southwestern regions, nopal, a member of the cactus family, is commonly referred to as "prickly pear". Nopal is a great source of vitamin C and extremely nutritious. Prickly Pear is particularly useful in cleansing the bladder and lymphatic system, providing nutrients to the pancreas and liver, which support digestion and maintain blood sugar balance, lowering sugar levels in the blood. Nopal provides essential amino acids in the form of easily-digestible protein, and nopal also contains some mucilage and pectins that help support the digestive system. As a diuretic, nopal helps prevent sugars, fat and starch from entering into the bloodstream and attaching to artery walls. Nopal supports healthy liver and pancreas functions and is beneficial for the prostate gland. Nopal stimulates urine flow, neutralizing toxins and waste in the body. Nopal helps cleanse the bladder and lymphatic system, lowering sugar levels in the blood. Nopal may also be used to help reduce fevers by stimulating perspiration. Nopal has been known to treat respiratory problems and contribute to the lowering of blood pressure and cholesterol levels. Starwest Botanicals: Nopal Cactus Powder, Wildcrafted, 1 lb. Kalyx: Prickly Pear Cactus (Nopal opuntia) 20:1 Powder, Herbal Extracts Plus, 1/4 lb. HerbsPro: Nopal Cactus, Full Spectrum, Planetary Herbals, 1000 mg, 120 Tabs House of Nutrition: Nopal Cactus, Douglas Labs, 600 mg, 60 Caps TakeHerb: Prickly Pear Cactus (Nopal) Extract, Health Herbs, 2 fl. oz. TakeHerb: Nopal Endurance, Source Naturals, 40 mg, 30 Caps TakeHerb: Nopal Endurance, Source Naturals, 40 mg, 60 Caps

SHATAVARI SUPPLEMENT Recent research supports the traditional classification of Shatavari (Asparagus racemosus) as a Rasayana, a dietary supplement or practice promoting rejuvenation, mental and physical health, as well as providing a defense against premature aging and challenging environmental factors. Shatavari has the general ability to promote normal physical functions and counteract the adverse effects of stress. In eight different stress tests, Shatavari produced significant anti-stress and immuno-stimulant effects.1 Studies have also shown that Shatavari supports the production of breast milk and promotes healthy liver activity. Take 2 (500 mg) capsules, twice a day. For long-term rejuvenation, take 1 capsule, one to two times per day or as directed by your health care practitioner. Not to be taken during pregnancy or by individuals avoiding estrogen-increasing substances. Keep out of reach of children. Ayurvedic Herbs: Shatavari, Ayurceutics, 60 VCaps

SQUAW VINE SUPPLEMENT Squaw Vine, also known as Partridge Berry (Mitchella repens), is often used for both menstruating and pregnant women and may be used as a salve and can be applied to sore nipples while nursing. Squaw Vine strengthens the uterus for an easy childbirth and restores normal menstrual function. Mountain Rose Herbs: Partridge Berry (Squaw Vine) Herb, Certified Organic & Wildcrafted Bulk Herbs Starwest Botanicals: Squawvine Herb, Wildcrafted, Cut & Sifted, 4 oz. Starwest Botanicals: Squawvine Herb, Wildcrafted, Cut & Sifted, 1 lb. Starwest Botanicals: Squawvine Herb Powder, Wildcrafted, 1 lb. Kalyx: Partridge Berry (Mitchella repens; Squaw Vine) Extract, Health & Herbs, Herb Pharm, 2 fl. oz. Kalyx: Partridge Berry (Mitchella repens; Squaw Vine) Extract, Health & Herbs, Herb Pharm, 8 fl. oz. Kalyx: Partridge Berry (Mitchella repens; Squaw Vine) Extract, Health & Herbs, Herb Pharm, 16 fl. oz. TakeHerb: Squaw Vine, Health Herbs, 2 fl. oz. TakeHerb: Squaw Vine) Extract, Eclectic Herbs, 1 fl. oz. TakeHerb: Squaw Vine) Extract, Eclectic Herbs, 2 fl. oz. TakeHerb: Squawvine Herb, Wildcrafted Cut & Sifted, Starwest Botancals, 1 lb TakeHerb: Squawvine Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb

SUSUN S WEED WISE WOMAN HERBAL SERIES BOOKS These books are a complete herbal pharmacopoeia in the Wise Woman Herbal Series for dealing with every problem that might arise before, during and after pregnancy and childbirth and during a woman's life. These are great books for people interested in alternative medicine and herbs. Full of lots of hard to find information about herbs and remedies to take and not take while pregnant and during other times of a woman's reproductive life. Also good pre and post pregnancy and baby information and menopausal suggestions for the older woman. Note: some of the remedies on this page are found in her book(s).

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BREASTFEEDING CONSIDERATIONS

Eat right, get rest. To produce plenty of good milk, the nursing mother needs a balanced diet that includes 500 extra calories a day and six to eight glasses of fluid. She should also rest as much as possible to prevent breast infections, which are aggravated by fatigue. She should take care of herself and her body with the same attention and dedication as she did when she was pregnant. Following the same healthy diet she did while she was pregnant is recommended plus the extra 500 calories in the form of protein (this is equivalent to a peanut butter sandwich on whole grain bread).

MoonDragon's Nutrition Guidelines, Diets & Food Analysis Index

MoonDragon's Nutrition Information: Pregnancy Diet

Relax and be happy. It is important to have and keep a sense of humor about birth and parenting. A relaxed emotional approach and a non-stressed environment to simply enjoy your new baby will go a long way towards breastfeeding (and parenting) success. The emotional state of the mother will also have effect on the baby. For a relaxed baby, the mother will need to keep herself relaxed. A stressed out mother will have a tense and fussy baby.

The UCLA Medical School reported that mother's milk kills a tiny parasite (Giardia lamblia) that can cause intestinal disease in children.

In recent studies, mothers who consumed garlic increased their babies' desire for milk, and the babies nursed longer. Garlic is good for both the mother and the infant. Kyolic from Wakunaga is an ideal way to consume garlic since it is odorless and therefore more "sociable." See product links above for ordering kyolic garlic.

Almost all drugs have been found to enter a nursing mother's milk, including acetaminophen (Tylenol), aspirin, alcohol, amphetamines, antibiotics, antihistamines, barbiturates, caffeine, cimetidine (Tagamet), cocaine, decongestants, diazepam (Valium), ergotamine, chlordiazepoxide (Librium), marijuana, nicotine, and opiates (codeine, meperidine [Demerol], morphine). Some of the effects these drugs can have on an infant include diarrhea, rapid heart rate, restlessness, irritability, crying, poor sleeping, vomiting, restlessness, irritability, crying, poor sleeping, and convulsions. In addition, some of these drugs may accumulate in an infant's body and cause addiction.

In a study of new mothers, those who were trained and sent home from the hospital with a breast pump were found to breastfeed their infants longer than those who were given formula but no pumps.

Breastfed babies run a very low risk of ever developing meningitis or severe blood infections. They also have a 500-600 percent lower risk of developing childhood lymphoma and suffer from 50 percent few middle ear infections than bottlefed babies.

Breast milk contains high amounts of inositol, a B-vitamin that plays a crucial role in survival and infant development.

Women who undergo reduction mammoplasty (breast reduction surgery) and subsequently become pregnant can retain the ability to lactate and nurse. However, in one study only 35 percent of such women breastfed successfully, whereas 65 percent either did not breastfeed or discontinued nursing for various reasons. It was not disclosed whether any of these women were actually unable to secrete sufficient amounts of milk to nurse their babies. Women who are considering breast reduction surgery should nevertheless consider this if they wish to have children later on and hope to breastfed.

There are resources available to help women learn to breastfeed successfully and to overcome any problems that arise. Certified lactation consultants are practitioners who specialize in this area. Your health care provider, the facility where you give birth, or your midwife should be able to give you a referral. La Leche League is another valuable resource for the breastfeeding mother. This is an organization of nursing women that can serve as both an educational resource and a support group.

La Leche League International
1400 N. Meacham Road
Schaumburg, IL 60173-4808
Phone: (847) 519-7730
Website: La Leche League.org

MoonDragon's Breastfeeding Information Index

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NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...

You or a family member has symptoms of a breast abscess.

Any of the following occur during treatment:

• Fever.



• Pain becomes unbearable.



• Infection seems to be spreading, despite treatment.



• Symptoms do not improve in 72 hours.



• New, unexplained symptoms develop. Drugs used in treatment may produce side effects.

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RELATED BREASTFEEDING LINKS

MoonDragon's Breastfeeding Index & Resources

MoonDragon's Postpartum Care Information - Breast Care

MoonDragon's Nutrition Guidelines, Diets & Food Analysis Index

MoonDragon's ObGyn Womens Health Information: Breast Abscess

MoonDragon's ObGyn Womens Health Information: Candida

MoonDragon's Pediatric Information: Thrush

MoonDragon's Pediatric Information: Neonatal Jaundice

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PREGNANCY RELATED LINKS

MoonDragon's Pregnancy Information & Survival Tips

MoonDragon's Pregnancy Information Index

MoonDragon's Pediatric Information Index

MoonDragon's Parenting Information Index

MoonDragon's Nutrition Information Index

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