DESCRIPTION

Alcoholism is a dependence on ethanol (ethyl alcohol), resulting in chronic disease and disruption of interpersonal, family and work relationships. This dependence can be physiological, psychological, social, or genetic.

Of the estimated 75 percent of the American population that consumes alcohol, one in ten people can be expected to have a problem with alcohol consumption. Another rough estimate indicates that one in 50 of the USA population is alcohol dependent.

There are two separate classes of alcohol-related problems:

• Alcohol abuse or "problem drinking". Problem drinkers use alcohol on a regular basis, and although they may need a degree of support or guidance, they are not as physically and/or emotionally dependent on the drug as chronic drinkers, or alcoholics.



• Alcohol dependence, or alcoholism.

The term alcoholism will be used loosely for practical discussion purposes, but it is important to remember this distinction.

According to the National Council of Alcoholism & Drug Dependence, some 18 million Americans abuse alcohol, and more than 100,000 die of alcohol-related causes. Alcoholism affects approximately 4 times as many men as women, but the incidence of alcoholism among women is on the rise, as is the use of alcohol by children, adolescents, and college students. The 2001-2002 National Epidemiologic Survey on Alcohol and Related Conditions (NESARC), directed by the National Institute on Alcohol Abuse and Alcoholism, found that in the United States population aged 18 and over there was a rise in alcohol abuse from 3.03 percent to 4.65 percent over a single decade (1991-2001), while at the same time there was a slight decrease in actual alcoholism from 4.38 percent to 3.81 percent. While complicated, the results of the survey indicate that, in general, there appears to be a decline in "heavy" drinking but that alcohol abuse across the board appears to be increasing, particularly among the younger study participants.

ALCOHOL & WOMEN

Women are physiologically more sensitive to alcohol than men are. Because of their bodies' lower water content and higher fat content, alcohol becomes more concentrated in the bloodstream and is also retained in their bodies longer. Also, men produce more alcohol dehydrogenase, the enzyme in the stomach that breaks down alcohol before it reaches the bloodstream, than women do. Even after you adjust for body weight, women are still affected more than men by the same amount of alcohol. This may be why alcohol abuse seems to have more serious long-term consequences for women.

The overall rate of premature death related to alcohol abuse is 50 to 100 percent higher for women than for men. Women develop liver disease at lower levels of alcohol intake than do men, and they are at increased risk for osteoporosis.

Alcoholic women are more likely than alcoholic men to suffer from other psychiatric disorders, including depression, anxiety, and eating disorders. Often, these disorders existed prior to the onset of alcoholism, which means that these problems do not go away once the drinking stops; usually, independent treatment is required. Early treatment for these disorders, however, may help prevent alcohol abuse from occurring.

ALCOHOL AFFECTS EVERYONE DIFFERENTLY

Alcohol affects everyone differently. Some become intoxicated with the first drink; others may be able to consume 4 or 5 drinks before showing any effects, often because they have built up a tolerance to the drug. In alcoholics, each drink triggers a craving for another. Alcoholism is a chronic, progressive disease that usually starts with acceptable social drinking. This leads to a drink for every mood: one to calm down, one to perk up, one to celebrate, one to "drown one's sorrows," and so forth. After a while the alcoholic needs no excuse to drink. In time, the alcoholic is completely controlled by his or her dependence on alcohol.

Overindulgence often leads to depression, anxiety, memory loss, and lack of coordination, and can exaggerate antisocial behaviors such as aggression and/or other personality disorders.

Intoxication also causes blood pressure and heart rates to be higher at first and then to decrease with prolonged consumption. Irregular, inefficient beating of the heart can lead to stroke. Respiration rates are lowered, and reflexes and reaction times slowed.

Alcoholics may become ashamed and angry at their compulsive behavior, and harbor deep feelings of inadequacy inside. This usually only leads to further alcohol abuse. They will use alcohol to numb their pain. They may also begin taking out their frustrations on those closest to them.

The National Council on Alcoholism & Drug Dependence and the American Society of Addiction Medicine define alcoholism as "... a primary, chronic disease with genetic, psychosocial, and environmental factors influencing its development and manifestations." Alcoholism is a complex disorder that is unique for each individual; no two cases are alike.

Some people drink moderate to heavy amounts of alcohol for years before becoming clinically dependent on it; others may become addicted to alcohol the very first time they ever take a drink. It is known, however, that alcohol itself is not the only cause of alcoholism. There is considerable debate as to whether alcoholism is principally caused by genetic, environmental, or psychological factors. While there are sizable bodies of evidence to support all sides, the truth probably lies somewhere in between; alcoholism is probably the result of a combination of the various factors. There are certain stress hormones that appear to be associated with alcoholism. Depression can lead some people to alcohol. A family history of alcoholism is common among both men and women with the disorder, and research has shown that heredity is involved in almost 50 percent of the time. Certain genetic factors may cause a person to be vulnerable due to an imbalance of brain chemicals.

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ALCOHOL-RELATED HEALTH PROBLEMS

As far as the physical effects of alcohol on the body is concerned, alcohol is a poison. Some of the effects of chronic alcohol consumption include damage to the brain, liver, pancreas, duodenum, and central nervous system. Excessive alcohol use can produce harmful effects on the brain and nervous system and can cause fatigue, short-term memory loss, weakness, and paralysis of the eye muscles. Alcoholism causes metabolic damage to every cell in the body and depresses the immune system. It may take years before the consequences of excessive drinking become evident, but if an alcoholic continues to drink, his or her life span may be shortened by ten to fifteen years or more. Alcohol consumption and alcohol abuse can have fatal consequences.

LIVER DISORDERS

Alcohol is broken down in the liver. The liver processes 95 percent of alcohol ingested, at a rate of about 1/4 to 1/2 ounce per hour. The repeated consumption of alcohol inhibits the liver's production of digestive enzymes, impairing the body's ability to absorb proteins, fats, and fat soluble vitamins (vitamin A, D, E, and K), as well as B-complex vitamins (especially thiamine [Vitamin B-1] and folic acid) and other water-soluble vitamins. It inhibits protein uptake, leading to amino acid deficiencies, and reduces the body's storage of zinc. Many essential nutrients are not retained for use by the body; they are rapidly eliminated through the urine. The toxic effect of alcohol on the liver is very serious.


The normal liver will be smooth texture and firm to the touch.

Excessive amounts of fat accumulate in the liver, a result of alcohol's effect on the body's ability to digest fats properly.



Alcoholic hepatitis, an inflammation of the liver, can follow. It is a condition in which liver cells become inflamed and may die. In acute hepatitis, the liver may be enlarged and tender to the touch. Other signs and symptoms include loss of appetite, nausea, vomiting, abdominal pain and tenderness, fever, jaundice (yellow skin), and mental confusion.


The progressive damage of hepatitis can lead to inflammation, scarring,
shrinkage of the liver and hardening of tissue, and formation of nodules.

The final, usually fatal, stage of alcoholic liver damage is cirrhosis of the liver, a disease characterized by inflammation, hardening, and scarring of the liver.


The liver may become small and hard, with extensive scarring and many nodules.

This prevents the normal passage of blood through the liver, inhibiting the organ's ability to filter out toxins and foreign substances.

The liver is one of the most robust organs of the body. It is the only organ that has the ability to regenerate itself after certain types of damage. Up to 25 percent of the liver can be removed, and within a short period of time, it will grow back to its original shape and size. It continually takes abuse, but if cared for properly, it will function more than adequately for decades. Alcohol is one of the toxins that the liver does not handle as well as others. The liver cannot regenerate after being severely damaged by alcohol.

MoonDragon's Health & Wellness: The Liver - Description, Function & Health

There are many other health consequences of alcoholism as well.

GASTROINTESTINAL PROBLEMS

Gastritis, or inflammation of the stomach lining, can lead to tearing in the upper part of the stomach and lower esophagus. Peptic ulcers also can form.

CARDIOVASCULAR PROBLEMS

High blood pressure and cardiomyopathy (heart muscle damage) are possible. Problem drinkers may also experience visible dilation of blood vessels just beneath the skin's surface, as well as pathological enlargement of the heart that can progress to congestive heart failure.

BLOOD SUGAR PROBLEMS

Alcohol prevents release of glucose from the liver and can cause low blood sugar (hypoglycemia). If you have diabetes and are taking insulin, this can have serious consequences. Chronic drinking also causes inflammation of the pancreas (pancreatitis), which can affect production of insulin so as to cause diabetes. A diseased pancreas can also interfere with the production of glucagon, a hormone that helps increase the amount of glucose in the blood, which can cause metabolic problems and affect production of certain digestive enzymes. This further hampers the body's ability to digest fats and other nutrients.

SEXUAL FUNCTION OR MENSTRUAL PROBLEMS

Alcohol abuse can cause reduced testosterone production and erectile dysfunction in men and can interrupt menstruation in women.

BIRTH DEFECTS

Drinking during pregnancy is particularly dangerous. The consumption of alcohol during pregnancy can cause birth defects and increases the chance of miscarriage. Alcohol passes through the mother's placenta and into fetal circulation. This toxic substance depresses the central nervous system of the fetus. Further, the fetal liver must try to metabolize the alcohol, but since the fetus's liver is not fully developed, the alcohol remains in the fetal circulation. Women who drink during pregnancy generally give birth to babies with lower birth weights. Their growth may be retarded or stunted; their brains may be smaller than normal, and there may be mental retardation as well. Limbs, joints, fingers, and facial features may be deformed. Heart and kidney defects may occur. Some children exposed to alcohol in utero become hyperactive at adolescence and exhibit learning disabilities. Every drink a pregnant woman consumes increases her child's risk of being born with fetal alcohol syndrome, and also increases her chances of miscarriage. Even moderate amounts of alcohol may be harmful, especially in the first three to four months of pregnancy.

NEUROLOGICAL PROBLEMS

Excessive drinking can affect the nervous system. Alcoholics often experience damage to their peripheral nervous systems. This damage may show up initially as a loss of sensation in the hands or feet (numbness of extremities), with an accompanying difficulty in walking as well as disordered thinking and, eventually, dementia.

CANCER

Alcoholics face an increased risk of getting cancer of the mouth, throat, esophagus, larynx, liver, and colon due to the direct toxicity of the alcohol. The risk is much higher for those who are alcohol abusers than for the general population.

SOCIAL IMPACT OF ALCOHOLISM

Alcoholism causes metabolic damage to every cell in the body and depresses the immune system. It may take years before the consequences of excessive drinking become evident, but if an alcoholic continues to drink, his or her life span may be shortened by 10 to 15 years or more. The social consequences of alcoholism can be very destructive as well. Alcohol abuse takes a tremendous toll on society through traffic and other accidents, poor job performance, and emotional damage to entire families. Alcoholism is currently the second major preventable cause of death in the United States, second only to cigarette smoking.

ALCOHOL WITHDRAWAL

Most alcohol abusers enter treatment with great reluctance because they are in denial. They refuse to believe that they have a problem and often think there is a conspiracy against them by family, friends, or coworkers. Intervention must be handled carefully with professional advice. Treatment can vary with the individual. If the person to be treated is alcohol dependent, complete abstinence should be the goal. If a person is not dependent on alcohol but is experiencing adverse effects of drinking, reduction of the alcohol-related problems is required. Seek counseling or intervention. Intervention may involve alcohol abuse specialists, and should involve some type of goal-setting and behavior modification, along with counseling and follow-up care. Resident treatment programs for serious alcoholics are often complex and usually involve a professional staff.

Alcoholics who stop drinking often experience withdrawal symptoms, especially during the first week or so that they abstain from alcohol. Insomnia, visual and auditory hallucinations, convulsions, acute anxiety, a rapid pulse, profuse perspiration, and fever can occur. With time, however, and with appropriate supervision if necessary (as in a alcohol rehab program), these symptoms pass and the alcoholic is set free to begin the lifelong work of recovery.

MoonDragon's Health & Wellness: Alcoholism - Alcohol Addiction & Abuse

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FREQUENT SIGNS & SYMPTOMS

While each case of alcohol abuse and alcoholism is in some ways unique to the individual, there are certain common features that can serve as warning signs.

EARLY STAGES:

• Increased tolerance to the effects of alcohol. Building up a tolerance to alcohol that requires "more of the same" to hit the same plateau of intoxication.



• When drinking, gulping drinks, ordering "doubles" or setups.



• Low tolerance for anxiety.



• Need for alcohol at the beginning of the day, or at times of stress.



• Not caring anymore about long-term hobbies, interests, and activities.



• Insomnia, nightmares.



• Habitual Monday-morning hangovers, and frequent absences from work.



• Not remembering commitments or conversations. Having blackouts.



• Preoccupation with obtaining alcohol, drinking alone or in secret. Hiding drinking from family and friends. Hiding alcohol at work, at home, or in the car.



• Feeling an overwhelming need for a drink.



• Ritualizing drinking at certain times, places, or events, and becoming agitated or annoyed if the ritual is changed or questioned.



• Irritability and agitation increasing as normal drinking time nears, especially if alcohol is not available or cannot be available due to work or social commitment.



• Getting intoxicated to feel normal.



• Guilt or irritability when others suggest drinking is excessive.



• Having problems with finances, social interaction, relationships, or employment.



• Having withdrawal symptoms when you cannot drink, such as sweating, shaking, or nausea.

LATE STAGES:

• Frequent blackouts; memory loss; depression.



• Delirium tremens (tremors, hallucinations, confusion, sweating, rapid heartbeat). These occur most often with alcohol withdrawal.



• Liver disease (jaundice, internal bleeding, bloating).



• Neurological impairment (numbness and tingling in hands and feet, declining sexual interest and potency, confusion, coma).



• Congestive heart failure (shortness of breath, swelling of feet).

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CAUSES

Not fully understood, but include:

• Personality factors, especially dependency, anger, mania, depression or introversion.



• Family influences, especially alcoholic or divorced parents.



• Social and cultural pressure to drink.



• Abnormal metabolism of alcohol (perhaps).

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RISK INCREASES WITH

The risk for alcohol dependency increases with:

• Genetic factors. Some ethnic groups have high alcoholism rates either for social or biological reasons.



• Use of recreational drugs.



• Crisis situations, including unemployment, frequent moves, or loss of friends or family.



• Inadequate, insecure and immature personality types.



• Environmental factors such as ready availability, afford-ability, and social acceptance of alcohol in the culture group, work group or social group.

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PREVENTIVE MEASURES

Keep to safe limits of alcohol intake as recommended by medical authorities. Do not do "binge" drinking (e.g., on weekends or parties). Do not drink to get drunk.

Drink slowly, never gulp alcoholic drinks. Do not drink on an empty stomach.

Do not drink to relieve stress, anxiety, tension or depression.

Counseling for people at risk of alcoholism, such as a family history of the disorder.

Provide children with a loving, stable family environment. Use alcohol in moderation if at all to provide a healthy role model.

Encourage a spouse, friends or co-worker to admit when an alcohol problem exists, and seek professional care.

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EXPECTED OUTCOME

Without treatment, alcoholism can lead to progressive brain and liver disease, job loss, divorce, possibly criminal behavior, premature death.

With abstinence (absence of alcohol or drugs), sobriety is a way of life. The change in lifestyle is difficult and relapses occur. If you are determined to give up alcohol, you can.

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POSSIBLE COMPLICATIONS

Chronic and progressive liver disease.

Gastric erosion (raw area in stomach lining) with bleeding, stomach inflammation.

Neuritis, tremors, seizures and brain impairment.

Inflammation of the heart.

Mental and physical damage to the fetus if a woman drinks during pregnancy.

Family members of alcoholics may develop psychological symptoms requiring treatment and support groups such as Al-Anon.

TREATMENT

GENERAL MEASURES

For successful treatment, the alcoholic must recognize the existence of the problem and be willing to grapple with it.

No single form of treatment works for all alcoholics. Psychological, social, and physical treatments may be combined.

Some patients may require detoxification (medical help in getting over the physical withdrawal symptoms when drinking is stopped).

Sometimes requires inpatient care at a special treatment center.

Keep appointments with health care providers and counselors.

Join a local Alcoholics Anonymous group or other support group and attend meetings regularly.

Reassess your lifestyle, friends, work, and family to identify and alter factors that encourage drinking.

The NCADD SELF-TEST WHAT ARE THE SIGNS OF ALCOHOLISM? Here is a self-test to help you review the role alcohol plays in your life. These questions incorporate many common symptoms of alcoholism . This test is intended to help you determine if you or someone you know needs to find out more about alcoholism; It is not intended to be used to establish the diagnosis of alcoholism. Do you ever drink heavily when you are disappointed, under pressure or have had a quarrel with someone? Can you handle more alcohol now than when you first started to drink? Have you ever been unable to remember part of the previous evening, even though your friends said that you did not pass out? When drinking with other people, do you try to have a few extra drinks when others won't know about? Do you sometimes feel uncomfortable if alcohol is not available? Do you sometimes feel a little guilty about your drinking? Are you in more of a hurry to get your first drink of the day than you used to be? Has a family member or close friend ever expressed concern or complained about your drinking? Have you been having more memory 'blackouts' recently? Do you often want to continue drinking after your friends say they have had enough? Do you usually have a reason for the occasions when you drink heavily? When you are sober, do you sometimes regret things you did or said while drinking? Have you tried switching brands or drinks, or following different plans to control your drinking? Have you sometimes failed to keep promises you made to yourself about controlling or cutting down on your drinking? Have you ever had a DWI (driving while intoxicated) or DUI (driving under the influence of alcohol) violation, or any other legal problem related to your drinking? Do you try to avoid family or close friends while you are drinking? Are you having more financial, work, school and/or family problems as a result of your drinking? Has your health care provider ever advised you to cut down on your drinking? Do you eat very little or irregularly during the periods when you are drinking? Do you sometimes have the "shakes" in the morning and find that it helps to have a "little" drink, tranquilizer medication of some kind? Have you recently noticed that you can't drink as much as you used to? Do you sometimes stay drunk for several days at a time? After periods of drinking do you sometimes see or hear things that are not there? Have you ever gone to anyone for, help about your drinking? Do you ever feel depressed or anxious before, during or after of heavy drinking? Any "yes" answer indicates that you may be a greater risk for alcoholism. More than one "yes" answer may indicate the presence of an alcohol-related problem or alcoholism, and the need for consultation with a alcoholism professional. WHAT IS ALCOHOLISM? Alcoholism is a disease which there is impaired control over drinking, preoccupation with alcohol, continued use of alcohol in the face of adverse consequences and distorted thinking. Generally speaking, alcoholism is repeated drinking that causes trouble in the drinker's personal, professional, family or school life. When alcoholics drink, they cannot always predict when they will stop, how much they will drink or what the consequences of their drinking will be. Denial of the negative effects of alcohol in their lives is common among alcoholics and those close to them. There is no known cure for alcoholism. The disease can be arrested through complete abstinence from alcohol and other addictive drugs. Once abstinent, most alcoholics recover from the damage caused by their drinking. More than 1.5 million Americans are currently in recovery from their own alcoholism. ALCOHOL ABUSE: HOW TO RECOGNIZE PROBLEM DRINKING AM I DRINKING TOO MUCH? YES, if you are: A woman who has more than 7 drinks* per week or more than 3 drinks per occasion. A man who has more than 14 drinks* per week or more than 4 drinks per occasion. Older than 65 years and having more than 7 drinks* per week or more than 3 drinks per occasion. *--One drink = one 12-ounce bottle of beer (4.5 percent alcohol) or one 5-ounce glass of wine (12.9 percent alcohol) or 1.5 ounce of 80-proof distilled spirits. AM I DRINKING HEAVILY? YES, if you are: A woman who has more than 3 drinks every day or 21 drinks per week. A man who has more than 5 drinks every day or 35 drinks per week. AM I TAKING RISKS WITH ALCOHOL? YES, if you: Drink and drive, operate machinery or mix alcohol with medicine (over-the-counter and prescription medicine). Do not tell your surgeon, health care provider or pharmacist that you are a regular drinker. Are pregnant or are trying to become pregnant and drink at all (even small amounts of alcohol may hurt an unborn child). Drink alcohol while you are looking after small children. HAS MY DRINKING BECOME A HABIT? YES, if you drink regularly to: Relax, relieve anxiety or go to sleep. Be more comfortable in social situations. Avoid thinking about sad or unpleasant things. Socialize with other regular drinkers. IS ALCOHOL TAKING OVER MY LIFE? YES, if you: Ever worry about having enough alcohol for an evening or weekend. Hide alcohol or buy it at different stores so people will not know how much you are drinking. Switch from one kind of drink to another hoping that this will keep you from drinking too much or getting drunk. Try to get "extra" drinks at a social event or sneak drinks when others are not looking. HAS DRINKING ALCOHOL BECOME A PROBLEM FOR ME? YES, if you: Cannot stop drinking once you start. Have tried to stop drinking for a week or so but only quit for a few days. Fail to do what you should at work or at home because of drinking. Feel guilty after drinking. Find other people make comments to you about your drinking. Have a drink in the morning to get yourself going after drinking heavily the night before. Cannot remember what happened while you were drinking. Have hurt someone else as a result of your drinking. WHAT CAN I DO ABOUT DRINKING TOO MUCH? Try to cut down to safe drinking levels: less than 7 drinks per week and less than 3 drinks per occasion for women and older people, and less than 14 drinks per week and less than 4 drinks per occasion for men. HOW CAN I GET HELP FOR AN ALCOHOL PROBLEM? If you feel you need help to cut down, you can contact: Your health care provider for advice, treatment or referral. Self-help support groups (see "Other Organizations"). Center for Substance Abuse Treatment (see "Other Organizations"). Call for information about local treatment programs and to speak to someone about your alcohol problem. OTHER ORGANIZATIONS Center for Substance Abuse Treatment http://www.samhsa.gov/centers/csat2002/csat_frame.html 800-662-HELP Women for Sobriety http://www.womenforsobriety.org/ 800-333-1606 SMART Recovery http://www.smartrecovery.org 440-951-5357 Adult Children of Alcoholics http://www.adultchildren.org/ 310-534-1815 Al-Anon and Alateen http://www.al-anon.alateen.org/ 800-344-2666 Alcoholics Anonymous http://www.aa.org/ 212-870-3400 National Association for Children of Alcoholics http://www.nacoa.org National Clearinghouse for Alcohol and Drug Information http://www.health.org 800-729-6686 National Institute on Alcohol Abuse and Alcoholism http://www.niaaa.nih.gov 301-443-3860

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TREATMENT FOR ALCOHOLISM

Depending on the individual, treatment for alcoholism may involve one or more of the following:

• DETOXIFICATION & WITHDRAWAL: This usually takes four to seven days and will probably involve medications to prevent delirium tremens or withdrawal seizures. Alcoholics who stop drinking often experience withdrawal symptoms, especially during the first week or so that they abstain from alcohol. Insomnia, visual and auditory hallucinations, convulsions, acute anxiety, a rapid pulse, profuse perspiration, and fever can occur. With time and appropriate supervision, these symptoms pass and the alcoholic is set free to begin the lifelong work of recovery.
  
  
• MEDICAL ASSESSMENT & TREATMENT: This may entail examination and treatment for high blood pressure, liver disease, high blood sugar, and heart disease, among other problems.
  
  
• PSYCHOLOGICAL SUPPORT / PSYCHIATRIC CARE: This includes counseling and therapy to get at the underlying problems that may have led to alcohol abuse.
  
  
• ACCEPTANCE / ABSTINENCE: It is necessary to accept the situation (admit that one is a problem drinker or an alcoholic) and desire to abstain in order to be cured.
  
  
• DRUG TREATMENT: A drug called disulfiram (Antabuse) may be used to cause an aversion reaction to the consumption of alcohol. Those on this drug experience nausea, vomiting, severe headaches, blurred vision, and sometimes an impending feeling of death if they take even a small sip of alcohol. Naltrexone (ReVia) is an opiate blocker and is used to block the alcohol "high" and reduce the urge to drink. This is usually administered as a 50 mg daily dose for 12 consecutive weeks. A new nonaddictive drug, acamprosate calcium (Campral), has been approved for treating those who want to remain alcohol-free after successfully stopping their drinking. Administered as two 355 mg capsules 3 times daily with meals, it effectively eliminates the discomfort caused by alcohol withdrawal. Acomprosate calcium is thought to act on the brain pathways directly to reduce withdrawal symptoms.
  
  
• AFTERCARE: This is continued care to manage relapses and assist with lifestyle changes.

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MEDICATION

Disulfiram (Antiabuse), may be prescribed to help alcoholics stay sober. The drug will causes several extremely unpleasant physical symptoms, such as nausea, vomiting, severe headaches, blurred vision, and sometimes a feeling of impending death when alcohol is consumed, even with a small sip of alcohol. Abstinence from alcohol often results with the use of this drug.

The drug naltrexone (Trexan) blocks the pleasurable effects of endogenous opiods, opiate-like substances released by the brain in response to alcohol, and may help problem drinkers remain sober. People who took this drug are three times likelier than other patients to stick with their recovery programs. This drug is not suitable for people with liver disease.

Hyperbaric oxygen has been used successfully in the treatment of alcoholism.

Other medications to help control withdrawal symptoms may be prescribed.

Medications such as tranquilizers, phenobarbital, and over-the-counter pain remedies (acetaminophen found in Tylenol, Datril, and many other products) can form toxic combinations with alcohol. Combining alcohol with antihistamines can enhance depression of the central nervous system.

In recovery, it is best to avoid tranquilizers, as there is a danger of substituting one drug addiction for another. Sobriety should be drug-free.

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ACTIVITY

There are usually no restrictions. Discuss physical activities with the health care provider.

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DIET, HERBAL SUPPLEMENTS & NUTRIENTS

Dietary supplements, while important for everyone, are especially vital for alcoholics. Alcoholics need to supplement all the known vitamins and minerals. Evidence has shown that some of the diseases associated with alcoholism can be avoided by improving the nutritional health of the body. The program outlined below is designed to help recovering alcoholics to improve their nutritional condition. There are also some supplements that help with the psychological aspects of recovery by decreasing the desire for alcohol. You should begin with a high-potency multi-vitamin and multi-mineral complex, and then add the nutrients listed that are not included in the complex.

Poor nutrition can enhance the adverse effects of ethanol. Alcoholics are at much greater risk of malnutrition than other people, since as much as 50 percent of their caloric intake may come from ethanol at the expense of other nutritious foods. Eat a normal, well balanced diet. Alcoholics are commonly deficient in folic acid, and malabsorption due to pancreatic insufficiency is often a major problem.

Long-term alcohol abuse can promote a zinc-deficiency, most likely because of increased fecal and urinary losses. Zinc plays a vital role in a variety of enzyme systems in the body, as well as in DNA and RNA production. A deficiency of zinc can result in anorexia, impaired senses of smell and taste, growth retardation, disorders of the reproductive system, and impaired wound healing and immune function. Pathological changes in the stomach occur due to zinc deficiency as well. Alcohol-related zinc deficiency accelerates the poisoning of cells that come into contact with alcohol by altering the metabolism of fats, carbohydrates, and nutrients. This leads to malabsorption problems and other nutritional deficiencies. Chronic alcohol intake often results in a depressed metabolism caused by zinc deficiency.

HOLISTIC & NUTRITIONAL RECOMMENDATIONS

The nutrients and dietary suggestions below are recommended to correct probable alcohol-related deficiencies and damage. Unless otherwise stated, the dosages recommended below are for adults. For children between the ages of 12 and 17, reduce the dose to 3/4 of the recommended amount.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Free-Form Amino Acid Complex	500 mg each 3 times daily on empty stomach.	Aids in withdrawal; needed for brain and liver function; necessary for regeneration of liver cells.
AMINO ACID COMPLEX PRODUCTS House of Nutrition: Kal's Amino Acid Complex, 1000 mg, 100 Tabs House of Nutrition: Solgar Essential Amino Acid Complex, 90 VCaps House of Nutrition: Kal's Absolute Amino, 60 Softgels House of Nutrition: Now Foods Amino Complete, 120 Caps House of Nutrition: Now Foods Amino Complete, 360 Caps House of Nutrition: Complete Amino 2200 PWR, 150 Tabs House of Nutrition: IronTek's Essential Liquid Amino Complex, Natural Orange Flavor, 16 fl. oz. TakeHerb: Amino 1500, Natural Free Form, Good'n Natural, 150 Tabs TakeHerb: Amino Gold, Ultimate Nutrition, 1500 mg, 325 Tabs
Plus Extra L-Cysteine Or N-Acetylcysteine	Start with 500 mg daily and slowly work up to 1,000 mg daily.	Aids in withdrawal; needed for brain and liver function; necessary for regeneration of liver cells.
L-CYSTEINE & NAC PRODUCTS Kalyx: L-Cysteine, TwinLab, 500 mg, 60 Caps Kalyx: NAC N-Acetyl Cysteine, Nutricology, 500 mg, 120 Tabs TakeHerb: L-Cysteine Powder, Source Naturals, 100 gm, 3.53 oz. TakeHerb: L-Cysteine, NOW Foods, 500 mg, 100 Tabs TakeHerb: L-Cysteine With B-6 & C, Health Herbs, 100 Tabs TakeHerb: L-Cysteine, Solgar, 500 mg, 30 VCaps
Gamma-Aminobutyric Acid (GABA)	750 mg once or twice daily, as needed.	To calm the body and prevent anxiety and stress.
GABA PRODUCTS Gama-aminobutyric acid (GABA) is an amino acid that acts as a Neurotransmitter in the central nervous system. GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent. Together with niacinamide and inositol, it prevents anxiety and stress related messages from reaching the motor centers of the brain by occupying the receptor sites. Kalyx: GABA, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: GABA Plus With Inositol & Niacinamide, TwinLab, 500 mg / 3000 mg / 1000 mg, 100 Caps Kalyx: GABA Powder, Herbal Extracts Plus, 1 lb. Bottle Kalyx: GABA Relaxer Amino Acid Supplement, Country Life, 90 Tabs Kalyx: GABA-Val (GABA & Valerian), Progressive Labs, 90 Caps HerbsPro: GABA Calm Sublingual, Peppermint Flavor, Source Naturals, 120 Tabs HerbsPro: GABA Calm Sublingual, Orange Flavor, Source Naturals, 120 Tabs HerbsPro: GABA Plus Inositol & Niacinamide, TwinLab, 900 mg, 100 Caps HerbsPro: GABA, Calm Mood Support, Source Naturals, 750 mg, 180 Tabs HerbsPro: GABA, Now Foods, 500 mg, 200 Caps HerbsPro: GABA Relaxer with Vitamin B-6, Rapid Release, Country Life, 90 Tabs HerbsPro: GABA Powder, Source Naturals, 8 oz. HerbsPro: GABA Powder, Now Foods, 6 oz. TakeHerb: GABA Powder, Life Extension, 100 grams TakeHerb: Somatomax, Revolutionary Mood Elevator, Hi-Tech Pharmaceuticals, 280 grams Somatomax is a Hi-Tech Neuro-Enhancement supplement that can be used as a nighttime or daytime formula, depending upon the serving amount. In higher serving amounts, the Phenibut and GABA in Somatomax will help to enhance deep, more restful sleep and to promote the release of the body's natural hormonal compounds for healthy neurotransmitter support.
Plus Inositol	As directed on label.	To calm the body and prevent anxiety and stress.
INOSITOL PRODUCTS Inositol is fundemental for cell membranes and is necessary for proper functioning of nerves, brain and muscles in the body. It functions closely with vitamin B complex. It is primarily used in the treatment of liver problems, depression panic attacks and diabetes. It aids in the breakdown of fats, helps in the reduction of blood cholesterol levels and helps to prevent the thinning of hair. Neurotransmitters such as serotonin in the brain depend on Inositol to function properly. There appears to be some evidence that decreased levels of Inositol may have a role to play in people suffering from depression. Kalyx: Inositol, TwinLab, 500 mg, 100 Caps HerbsPro: Inositol, Natures Way, 500 mg, 100 Caps HerbsPro: Inositol Powder, Country Life, 650 mg, 2 oz. HerbsPro: Inositol Powder, Country Life, 650 mg, 4 oz. HerbsPro: Inositol Power, Country Life, 650 mg, 8 oz. HerbsPro: Inositol, Jarrow Formulas, 750 mg, 100 Caps TakeHerb: IP-6 Inositol Hexophosphate, Jarrow Formulas, 500 mg, 120 Caps TakeHerb: Cell Forte With IP-6 & Inositol, Enzymatic Therapy, 120 Tabs TakeHerb: Cell Forte With IP-6 & Inositol, Enzymatic Therapy, 240 Tabs TakeHerb: Cell Forte Max3, Enzymatic Therapy, 120 Ultracaps TakeHerb: Cell Forte With IP-6 & Inositol Powder, Enzymatic Therapy, 14.6 oz. TakeHerb: Cell Forte With IP-6 & Inositol Chewable, Enzymatic Therapy, 60 Chew Tabs
Glutathione	3,000 mg daily, on an empty stomach.	Protects the liver and reduces craving for alcohol. Inhibits the formation of free radicals. Aids in red blood cell integrity and protects immune cells. Note: Do not substitute glutamic acid for glutathione.
GLUTATHIONE PRODUCTS TakeHerb: L-Glutathione, Healthy Origins, 250 mg, 60 Caps TakeHerb: L-Glutathione, TwinLab, 100 mg, 60 Caps TakeHerb: L-Glutathione, Good'n Natural, 250 mg, 30 Caps TakeHerb: Glutathione, NOW Foods, 500 mg, 60 VCaps
And L-Methionine	1,000 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 25 mg vitamin B-6 and 100 mg vitamin C for better absorption.	Protects glutathione, making it available to the liver.
L-METHIONINE PRODUCTS TakeHerb: L-Methionine Powder, Source Naturals, 100 grams, 3.53 oz. TakeHerb: L-Methionine Powder, Carlson Lab, 100 grams TakeHerb: L-Methionine, NOW Foods, 500 mg, 100 Caps TakeHerb: L-Methionine, Carlson Lab, 500 mg, 100 Caps TakeHerb: L-Methionine, Solgar, 500 mg, 90 VCaps
Vitamin B Complex	As directed on label. Injections As prescribed by health care provider	To correct deficiencies. Injections (under health care provider's supervision) are best. If injections are not available use a B-Complex supplement.
VITAMIN B-COMPLEX PRODUCTS Use a vitamin B complex supplement to help you boost your energy. The stress-B vitamins are important during every day stresses and a deficiency can cause a tired feeling. B vitamins relieve stress and depression. Kalyx: Super Vitamin B-Complex With B-12, Schiff, 120 Caps Kalyx: Vitamin B-Complex, Schiff, 50 mg, 100 Tabs Kalyx: Vitamin B-Complex, Schiff, From Whole Rice, 50 mg, 100 Softgels Kalyx: B-Complex Gummy Vitamins, Be Calm Strawberry For Adults, Nutrition Now, 70 Gummy Chewables Kalyx: Complete B-Complex, Rainbow Light, 180 Tabs Kalyx: Stress B-Complex, TwinLab, 100 Caps Kalyx: Vitamin B-100 Complex, Thompson, 60 Tabs HerbsPro: Liquid B-Complex With Vitamin B-12, NOW Foods, 8 oz. HerbsPro: Platinum Vitamin-B Complex, Nature's Answer, 16 oz. HerbsPro: Liquid Yeast B Complex, TwinLab, 16 fl. oz. HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 120 Tabs HerbsPro: Coenzymate B Complex, Sublingual Peppermint, Source Naturals, 120 Tabs HerbsPro: Stress B-Complex, TwinLab, 250 Caps HerbsPro: Super B Complex, Herbal Liquid, TwinLab, 8 fl. oz. HerbsPro: Super B Complex, Regular Liquid Formula, 8 fl. oz. HerbsPro: B Complex Liquid, World Organics, 16 fl. oz. HerbsPro: Maxi B-50 Complex, Maxi-Health Research, 100 Caps HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 60 Tabs TakeHerb: Liquid B Complex, B Vitamins With Energy Herbs, Tropical Oasis, 16 oz. TakeHerb: Super B-Complex Regular Liquid, TwinLab, 8 oz. TakeHerb: Liquid Yeast B-Complex, TwinLab, 16 oz. TakeHerb: Ultra B Liquid, World Organics, In Raisin Juice, 16 oz. TakeHerb: Liquid B-Complex, With Vitamin C, Strawberry Flavor, Lifetime, 16 oz.
Vitamin B-1 (Thiamine)	200 mg 3 times daily.	Alcoholics often are deficient in B vitamins, especially B-1.
VITAMIN B-1 (THIAMINE; THIAMIN) PRODUCTS It is evident from the neurological disorders caused by thiamine deficiency that this vitamin plays a vital role in nerve function. It is unclear, however, just what that role is. Thiamine is found in both the nerves and brain. Kalyx: Vitamin B-1 (Thiamin), Thompson Nutritional, 100 mg, 30 Tabs Kalyx: Vitamin B-1, Country Life, 100 mg, 100 Tabs HerbsPro: Vitamin B-1, Country Life, 100 mg, 100 Tabs HerbsPro: Vitamin B-1, Now Foods, 100 mg, 100 Tabs HerbsPro: Vitamin B-1, Natures Way, 100 mg, 100 Caps HerbsPro: Vitamin B-1, Source Naturals,100 mg, 100 Tabs HerbsPro: Vitamin B-1 With Magnesium, Source Naturals, 500 mg, 50 Tabs HerbsPro: Vitamin B-1, TwinLab, 500 mg, 100 Caps HerbsPro: Coenzymated B-1 Sublingual, Source Naturals, 25 mg, 60 Tabs HerbsPro: Vitamin B-1, Twin Lab, 100 mg, 100 Caps HerbsPro: Vitamin B-1, Source Naturals, 100 mg, 250 Tabs House of Nutrition: Vitamin B-1, Carlson Lab, 100 mg, 250 Tabs House of Nutrition: Vitamin B-1, Natures Plus, Sustained Release, 300 mg, 90 Tabs TakeHerb: Vitamin B-1, Watson Rugby, 100 mg, 1000 Tabs TakeHerb: Vitamin B-1 Thiamin, Solgar, 500 mg, 100 Tabs
And Niacinamide	500 mg once or twice daily, as needed.	To calm the body and prevent anxiety and stress.
NIACINAMIDE - VITAMIN B-3 PRODUCTS Vitamin B-3 Improves cerebral circulation. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Niacin is also known as nicotinic acid. Niacin is an essential nutrient, positioned at the core of NAD/NADH and NADP/NADPH, which are major redox-active "electron storage" compounds. One or both of these "redox pairs" is involved in every major biochemical pathway. They participate in the trafficking of electrons as "reducing equivalents", the electron packets that facilitate metabolism. Niacin is involved in the production of energy, detoxification and the normal regulation of blood sugar and cholesterol. As a dietary supplement, 1 capsule two or three times daily with meals, or as directed by a healthcare practitioner. Niacin can cause skin flushing and tingling (the "niacin flush"). Do not take large amounts of niacin (greater than 1.5 grams [1500 mg] per day) without first consulting a healthcare practitioner. Kalyx: Niacin, Natures Way, 100 mg, 100 Caps Kalyx: Niacin, Thompson Nutritional, 250 mg, 60 Tabs Kalyx: Niacin (Vitamin B-3), Nutricology, 250 mg, 90 Caps Kalyx: Niacinamide, Country Life, 500 mg, 100 Tabs Kalyx: Niacin, Flush-Free, Schiff Vitamins, 500 mg, 100 Tabs Kalyx: Niacin (Vitamin B-3), TwinLab, 1000 mg, 100 Caps HerbsPro: Niacin, Natures Way, 100 mg, 100 Caps HerbsPro: Niacin, Source Naturals, 100 mg, 100 Tabs HerbsPro: Niacin (Vitamin B-3), Source Naturals, 100 mg, 250 Tabs HerbsPro: Niacin, Flush Free, Now Foods, 250 mg, 180 Caps HerbsPro: Niacin, Schiff Vitamins, 500 mg, 100 Tabs HerbsPro: Niacin, Flush Free, Now Foods, 500 mg, 90 VCaps HerbsPro: Niacin (Vitamin B-3), TwinLab, 1000 mg, 100 Caps HerbsPro: Niacinamide (Vitamin B-3), Source Naturals, 100 mg, 250 Tabs HerbsPro: Niacinamide, Now Foods, 500 mg, 100 Caps HerbsPro: Niacinamide, Source Naturals, Timed Release, 1500 mg, 100 Tabs House of Nutrition: Niacin, Carlson Lab, 50 mg, 100 Tabs House of Nutrition: Vitamin B-3, Life LInk, 100 mg, 250 Tabs House of Nutrition: Vitamin B-3 (Niacin), Life Extension, 500 mg, 100 Caps TakeHerb: Niacin, Flush Free, Health Herbs, 275 mg, 90 Caps TakeHerb: Niacin, No Flush, Life Extension, 800 mg, 100 Caps
Pantothenic Acid (Vitamin B-5)	100 mg 3 times daily.	Aids the body in alcohol detoxification. Needed to counteract stress. The most potent anti-stress vitamin.
VITAMIN B-5 - PANTOTHINE - PANTOTHENIC ACID PRODUCTS Kalyx: Pantethine, Nutricology, 330 mg, 60 Caps HerbsPro: Pantethine, Now Foods, 300 mg, 60 Softgels HerbsPro: Pantethine (Pantothenic Acid; Vitamin B-5), Source Naturals, 300 mg, 90 Tabs HerbsPro: Pantethine, Jarrow Formulas, 450 mg, 60 Softgels HerbsPro: Pantethine (Pantesin), Nutricology, 330 mg (600 mg), 60 VCaps HerbsPro: Pantethine, Now Foods, 600 mg, 60 Softgels HerbsPro: Pantethine Co-B-5 Sublingual, Coenzyme B-5 Precursor, Source Naturals, 25 mg, 60 Tabs House of Nutrition: Pantethine, Pure Encap, 250 mg, 60 VCaps House of Nutrition: Pantethine (Vitamin B-5; Pantothenic Acid), Cardiovasular, 165 mg (300 mg; 135 mg), 60 Tabs House of Nutrition: Pantethine, Douglas Labs, 500 mg, 50 Tabs TakeHerb: Pantethine Sublingual, Source Naturals, 25 mg, 60 Tabs TakeHerb: Pantothenic Acid (Vitamin B-5), Source Naturals, 100 mg, 250 Tabs TakeHerb: Pantothenic Acid (Vitamin B-5), Source Naturals, 250 mg, 250 Tabs TakeHerb: Pantethine (Vitamin B-5), Now Foods, 300 mg, 60 Softgels TakeHerb: Pantothenic Acid (Vitamin B-5), Source Naturals, 500 mg, 200 Tabs TakeHerb: Pantothenic Acid (Vitamin B-5), Solgar, 550 mg, 100 VCaps
Plus Extra Vitamin B-6	As directed on label.	Often deficient in alcoholics. Reduces water retention and helps to relieve anxiety, fear, and tension associated with recovery.
VITAMIN B-6 PRODUCTS Needed for normal brain function and to correct deficiencies. May help lift depression and is essential for healthy nervous system. B Vitamins must be replenished daily. Kalyx: Vitamin B-6, Thompson, 100 mg, 60 Tabs HerbsPro: Coenzymated B-6 Sublingual, Source Naturals, 25 mg, 60 Tabs HerbsPro: Coenzymated B-6 Sublingual, 25 mg, 120 Tabs For vitamins to be utilized by the body, they must first be converted into their active coenzyme forms. This Coenzymated sublingual B-6 goes directly into your bloodstream in its active form, ready to go to work immediately. Pyridoxal-5-Phosphate (PLP or P-5-P) is the main metabolically active coenzyme form of vitamin B6. P-5-P is associated with numerous enzymes, many of which are involved in the conversion of amino acids into the neurotransmitters dopamine, noripinephrine and serotonin. HerbsPro: Vitamin B-6, Source Naturals, 50 mg, 250 Tabs HerbsPro: Vitamin B-6, Source Naturals, 100 mg, 250 Tabs HerbsPro: Vitamin B-6, Now Foods, 100 mg, 250 Caps HerbsPro: Coenzymated B-6, Source Naturals, 300 mg, 60 Tabs HerbsPro: Vitamin B-6, Timed Release, Source Naturals, 500 mg, 100 Tabs House of Nutrition: Vitamin B-6 Sublingual Liquid, Designs For Health, 4 fl. oz. House of Nutrition: Vitamin B-6 Liquid, Carlson Labs, 4 oz. House of Nutrition: Vitamin B-6, BlueBonnet, 200 mg, 90 Caps House of Nutrition: Vitamin B- 6, Vital Nutrient, 250 mg, 100 Caps House of Nutrition: Vitamin B-6, Sustained Release, Natures Plus, 500 mg, 90 Caps TakeHerb: Vitamin B-6, Nature's Way, 100 mg, 100 Caps TakeHerb: Vitamin B-6, NOW Foods, 100 mg, 250 Caps TakeHerb: Vitamin B-6, NOW Foods, 50 mg, 100 Tabs
Plus Folic Acid (Vitamin B-9)	800 mcg daily or as recommended by health care provider.	Folic acid is found to be deficient in people with depression. Women need 400 to 800 mcg daily for normal function and to prevent neural tube defects in a fetus if they become pregnant.
VITAMIN B-9 - FOLIC ACID PRODUCTS Kalyx: Folic Acid, Country Life, 800 mcg, 250 Tabs Kalyx: Folic Acid, TwinLab, 800 mcg, 100 Caps Kalyx: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Country Life, 800 mcg, 250 Tabs HerbsPro: Folic Acid, FoodScience of Vermont, 800 mcg, 60 Caps HerbsPro: Folic Acid, Jarrow Formulas, 800 mcg, 100 Caps HerbsPro: Folic Acid, Natures Way, 800 mcg, 100 Caps HerbsPro: Folic Acid, Source Naturals, 800 mcg, 500 Tabs HerbsPro: Folic Acid, Source Naturals, 800 mcg, 1000 Tabs HerbsPro: Folic Acid, 800 mcg, Source Naturals, 200 Tabs HerbsPro: Folic Acid, TwinLab, 800 mcg, 200 Caps HerbsPro: Folic Acid, Olympian Labs, 800 mcg, 100 Caps House of Nutrition: Pathway Folic Acid, 100 mcg, 4 oz. House of Nutrition: Kal's Micro Folic Acid, 400 mcg, 180 Tabs House of Nutrition: Pathway's Folic Acid Liquid, 4 oz. TakeHerb: Vitamin B-12 & Folic Acid Drops Liquid Eztract, Health Herbs, 1 fl. oz. TakeHerb: Folic Acid, Natrol, 400 mcg, 100 Tabs
Plus Vitamin B-12	1,000 mcg 3 times daily.	If injections are not available use a sublingual form.
VITAMIN B-12 PRODUCTS Vitamin B-12 is linked to the production of the neurotransmitter acetylcholine. Important in making myelin, the substance of which the sheaths covering the nerves are made. HerbsPro: Vitamin B-12 Sublingual, Source Naturals, 2000 mcg, 100 Tabs HerbsPro: Vitamin B-12 Gummy Chewables, Raspberry Flavor, Nutrition Now, 100 Count HerbsPro: Vitamin B-12 Lozenges, Nature's Way, 2000 mcg, 100 Lozenges HerbsPro: Vitamin B-12 with Folic Acid Sublingual, Natural Cherry, Country Life, 500 mcg, 100 Lozenges House of Nutrition: Liquid Vitamin B-12, Natures Answer, 2 fl. oz. House of Nutrition: Vitamin B-12, Douglas Lab, 2500 mcg, 60 Tabs House of Nutrition: Vitamin B-12, Lifetime, 5000 mcg, 60 Lozenges House of Nutrition: Megasorb Vitamin B-12, Solgar, 5000 mcg, 60 Nuggets TakeHerb: Vitamin B-Complex B-12 Sublingual Liquid, Good'n Natural, Promotes Energy Metabolism, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 2 oz. TakeHerb: Vitamin B-12 Liquid B-Complex, NOW Foods, 8 oz. TakeHerb: Sublingual Liquid B-12 With B-Complex, 2000 mcg, Solgar, 2 oz. TakeHerb: Vegan Sublingual B-12, Deva Nutrition, 90 Tabs TakeHerb: Ultra Vitamin B-12, NOW Foods, 4 fl. oz.
Very Important
Alpha-Lipoic Acid	100 mg 2 times daily.	Aids in protecting the liver and pancreas from alcohol damage. A powerful antioxidant.
ALPHA LIPOIC ACID PRODUCTS Alpha Lipoic Acid is central to recycling other antioxidants like Vitamin E, Vitamin C, and GSH glutathione. By "sparing" their destruction, Alpha Lipoate extends their antioxidant power. Being both water and fat soluble, lipoic acid is the "universal" antioxidant that can easily function in both cellular membranes and fluid media within and outside the cell. Kalyx: Alpha Lipoic Acid, 50 mg, 90 Tabs Kalyx: Alpha Lipoic Acid, 100 mg, 100 Caps Kalyx: Alpha Lipoic Acid, 250 mg, 60 Caps Kalyx: Alpha Lipoic Acid, 300 mg, 50 Caps Kalyx: Alpha Lipoic Acid, 600 mg, Double Strength, 30 Caps Kalyx: Alpha Lipoic Acid, AlphaBetic (For Diabetics), 30 Caps HerbsPro: Alpha Lipoic Acid, Timed Release, Source Naturals, 300 mg, 30 Tabs HerbsPro: Alpha Lipoic Acid, Timed Release, Source Naturals, 300 mg, 60 Tabs HerbsPro: Alpha Lipoic Acid, Timed Release, 300 mg, 120 Tabs HerbsPro: Alpha Lipoic Acid, Easy Solve, Lipid & Water Soluble Thiol, Jarrow Formulas, 100 mg, 60 Tabs HerbsPro: Alpha Lipoic Acid, Easy Solve, Lipid & Water Soluble Thiol, Jarrow Formulas, 100 mg, 180 Tabs TakeHerb: Alpha Betic Alpha Lipoic Acid, Enzymatic Therapy, 60 Caps TakeHerb: Alpha Lipoic Acid, Source Naturals, 200 mg, 60 Tabs TakeHerb: Alpha Lipoic Acid, Good'n Natural, 300 mg, 120 Softgels TakeHerb: Alpha Lipoic Acid, Solgar, 600 mg, 50 Tabs TakeHerb: Alpha Lipoic Acid, Good'n Natural, 600 mg, 60 Caps
Multi-Enzyme Complex And Proteolytic Enzymes	As directed on label. Take Multi-Enzymes with meals. Take Proteolytic Enzymes between Meals.	To aid digestion. Proteolytic enzymes are essential for assimilation of protein.
MULTI-ENZYME COMPLEX & PROTEOLYTIC ENZYME PRODUCTS Kalyx: Enzyme Probiotic Complex, American Health, 90 VCaps HerbsPro: Plant Enzymes, NOW Foods, 120 VCaps HerbsPro: Wellness Nutrition Digestive Enzymes, 120 Caps HerbsPro: Super Enzymes, NOW Foods, 180 Caps HerbsPro: Liquid-Gel Digestion Enzymes, Nature's Secret Irwin Naturals, 60 Softgels HerbsPro: All Complete Enzymes, TriMedica, 250 mg, 90 Caps HerbsPro: Essential Enzymes, Source Naturals, Vegetarian, 500 mg, 240 VCaps HerbsPro: Best Proteolytic Enzymes, Doctors Best, 90 VCaps House of Nutrition: Natural Factors Dr. Murray's Multi-Enzyme Vegetarian Formula, High Potency, 60 Caps House of Nutrition: Natural Factors Dr. Murray's Multi-Enzyme Vegetarian Formula, High Potency, 120 Caps TakeHerb: Bio Gestin Digestive Enzymes, Biotech Foods, 200 Caps TakeHerb: Broad Spectrum Enzyme Active, Natural Food Enzymes, Nature's Way, 90 Caps TakeHerb: Trevinol, Landis Revin Nutraceuticals, All Natural Systemic Enzymes, 90 Count TakeHerb: RejuvenZyme, Whole Body Systemic Enzymes, Source Naturals, 180 Caps BROMELAIN ENZYMES PRODUCTS Kalyx: Bromelain, Thompson Nutritional, 500 mg, 30 Caplets Kalyx: Bromelain, FoodScience Labs, 500 mg, 60 Tabs Kalyx: Mega Bromelain, TwinLab, 1000 mg, 90 Caps Kalyx: Mega Probiotic Chewables (With Bromelain & Other Enzymes), FoodScience Labs, 90 Vegetarian Tabs Kalyx: Natural Pineapple Bromelain, American Health, 500 mg, 60 Caps Kalyx: Bromelain, Herbal Extracts Plus, 600 GDU, 90 VCaps Kalyx: Bromelain Powder, Herbal Extracts Plus, 600 GDU, 1/4 lb. TakeHerb: Bromelain, NOW Foods, 2400 GDU, 500 mg, 120 VCaps TakeHerb: Bromelain, Best 3000 GDU, Doctor's Best, 500 mg, 90 VCaps TakeHerb: Bromelain, Specially Enteric Coated, Life Extension, 500 mg, 60 Tabs TakeHerb: Bromelain Powder, Life Extension, 100 grams TakeHerb: Bromelain Powder (Ananas comosus), Starwest Botanicals, Pure Kosher Certified, 150 GDU, 1 lb. TakeHerb: Quercetin With Bromelain, Doctor's Best, 250 mg / 125 mg, 180 Caps TakeHerb: Quercetin With Bromelain, NOW Foods, 800 mg / 200 mg (2,000 GDU), 120 VCaps PANCREATIN ENZYMES PRODUCTS TakeHerb: Pancreatin, NOW Foods, 2000 mg, 250 Caps TakeHerb: Pancreatin Enzyme, Good'n Natural, 100 Tabs TakeHerb: Pancreatin, Nature's Plus, 1000 mg, 60 Tabs HerbsPro: Pancreatin, Country Life, 1400 mg, 100 Tabs HerbsPro: Vegetarian Pancreatin, Source Naturals, 475 mg, 120 Caps HerbsPro: Pancreatin, Quadruple Strength, TwinLab, 500 mg, 50 Caps HerbsPro: Pancreatin 8x Digestive Enzymes, Source Naturals, 500 mg, 100 Caps
Papaya Enzyme	As directed on label.	To relieve symptoms. Use chewable tablets form.
PAPAYA ENZYMES PRODUCTS Kalyx: Papaya Spears, Dried Fruit, Low Sugar, No Sulfur, 11 lbs. Kalyx: Pomology - Immunity Whole Food Antioxidant Drink Mix, Pineapple Orange, 300 grams (30 Servings) Kalyx: Papaya Enzyme, American Health, 100 Chewable Tabs Kalyx: Papaya Enzyme, American Health, 600 Chewable Tabs Kalyx: Original Papaya Enzyme, American Health, 600 Chewable Tabs Kalyx: Original Papaya Enzyme, American Health, 250 Chewable Tabs Kalyx: Original Papaya Enzyme, American Health, 100 Chewable Tabs Kalyx: Papaya Enzyme, Natrol, Tropical Flavor, 100 Chewable Tabs Kalyx: Papaya Enzyme, Natrol, 100 Chewables Kalyx: Papaya Enzyme Plus, American Health, 180 Chewable Tabs Kalyx: Papaya Enzyme With Chlorophyll, American Health, 100 Chewable Tabs Kalyx: Papaya Enzyme With Chlorophyll, American Health, 250 Chewable Tabs Kalyx: Papaya Enzyme With Chlorophyll, American Health, 600 Chewable Tabs Kalyx: Super Papaya Enzyme Plus, American Health, 180 Chewable Tabs Kalyx: Super Papaya Enzyme Plus, American Health, 360 Chewable Tabs Kalyx: Super Papaya Enzyme Plus, American Health, Chewable 16 Roll Packs, 20 Tabs Per Roll PharmaPacks: Papaya Enzyme Chewables, Sundown, 100 Tabs House of Nutrition: Nature's Life Pure Papaya, 100% Fruit Juice with Pulp, 16 oz. House of Nutrition: Nature's Plus Papaya Enzyme Chewable, 180 Tabs TakeHerb: Fermented Papaya With Vitamin C Plus Noni, Dynamic Health, 16 oz. TakeHerb: Papaya Dices, Low Sugar, No Sulfur, NOW Foods, 1 lb. TakeHerb: Papaya Spears, Low Sugar, NOW Foods, 12 oz.
Acid-Ease	Take 2 UltraCaps 3 times daily at the beginning of meals. Acid-Ease may also be taken as needed between meals.	A soothing plant-enzyme and herb formula for sensitive stomachs that aids in the breakdown and assimilation of foods. Digestive enzymes plus soothing herbs - This unique formula provides digestive enzymes that help your system break down and absorb foods. Pure Plant Enzymes are combined with gamma oryzanol (found naturally in rice bran), slippery elm bark, and marshmallow root extract in a soothing supplement for even the most sensitive digestive systems.
ACID EASE & RELATED PRODUCTS TakeHerb: Acid Ease, Enzymatic Therapy, 90 UltraCaps TakeHerb: Acid Ease, Enzymatic Therapy, 180 UltraCaps TakeHerb: Acid Ease, Enzymatic Therapy, 2 UltraCaps Ayurvedic Herbs Direct: Digest Ease, Acid Neutralizer, Pitta Digest, Banyan Botanicals, 90 Tabs TakeHerb: Digest Ease, Digestion Formula For Pitta, Banyan Botanicals, 90 Tabs
Lactobacillus Acidophilus	1 to 3 capsules with each meal.	A digestive aid that helps maintain intestinal flora.
ACIDOPHILUS, BIFIDUS & KYO-DOPHILUS PRODUCTS Native Remedies: NR Essentials Bio-5 Probiotic Blend, 10 Billion CFUs, 240 VCaps Starwest Botanicals: Acidophilus, 5 Billion Per Gram, 1 lb. Kalyx: Acidophilus & Bifidus, Lactose Free, Nature's Answer, 100 mg / 100 mg, 90 VCaps Kalyx: Acidophilus, Milk-Free, Schiff, 1 Billion CFU, 100 Caplets Kalyx: Acidophilus, Milk-Free, Schiff, 1 Billion CFU, 250 Caplets Kalyx: Acidophilus Probiotic, Natrol, 100 mg, 100 Caps Kalyx: Acidophilus Probiotic, Natrol, 100 mg, 150 Caps Kalyx: Probiotic Acidophilus Liquid Culture, Strawberry, American Health, 16 fl. oz. Kalyx: Acidophilus Powder, Frontier Natural Bulk Herbs, 5 Billion CFU, 1/2 lb. Kalyx: Acidophilus With Bifidus, Banana, American Health, 100 Chewable Wafers Kalyx: Acidophilus With Bifidus, Blueberry, American Health, 100 Chewable Wafers Kalyx: Acidophilus With Bifidus, Strawberry, American Health, 100 Chewable Wafers Kalyx: Acidophilus With Bifidus, Assorted Fruit Flavors, American Health, 120 Chewable Wafers Kalyx: BioBeads Probiotic Acidophilus, Natrol, 30 Beads Kalyx: BioBeads Probiotic Acidophilus, Natrol, 90 Beads TakeHerb: Stable Acidophilus, 3 Billion, NOW Foods, 180 Tabs TakeHerb: Acidophilus Culture Liquid, Blueberry, American Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Strawberry, American Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Original Flavor, American Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Banana, American Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Apple Strawberry, Dynamic Health, 16 oz. TakeHerb: Acidophilus Culture Liquid, Black Cherry, Dynamic Health, 16 oz. TakeHerb: Kyo-Dophilus, One Per Day, Wakunaga, 30 Caps TakeHerb: Kyo-Dophilus Chewable, Wakunaga, 90 Tabs
Calcium	2,000 mg daily at bedtime.	A vital mineral that has a sedative effect.Calcium, magnesium and potassium minerals have an alkalizing effect that binds up stomach acid. Take these together between meals. Use calcium carbonate or calcium chelate form.
CALCIUM PRODUCTS Gold Crown Natural Products: Liquid Calcium with Vitamin D, 1200 mg / 400 IU, 60 Softgels Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz.
Magnesium	1,000 mg daily at bedtime.	Works with calcium. Magnesium is depleted from the body with alcohol use.
MAGNESIUM PRODUCTS Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.
Primrose Oil	1,000 mg 3 times daily, with meals.	Used as a good source of essential fatty acids.
EVENING PRIMROSE OIL PRODUCTS Mountain Rose Herbs: Evening Primrose Oil, Bulk Oils, Certified Organic, 4 oz. to 5 gal. Kalyx: Evening Primrose Oil, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Evening Primrose Oil, Certified Organic, Starwest Botanicals, 16 fl. oz. HerbsPro: Evening Primrose Oil, Liquid Gold, Hexane-Free, Health From The Sun - Arkopharma, 4 fl. oz. HerbsPro: Evening Primrose Oil, Liquid Gold, Hexane-Free, Health From The Sun - Arkopharma, 2 fl. oz. HerbsPro: Platinum Evening Primrose Oil, Natures Answer, 4 fl. oz. HerbsPro: Evening Primrose Oil, Organic, Natures Answer, 1 fl. oz. HerbsPro: Evening Primrose Oil, Now Foods, 4 fl. oz. HerbsPro: Evening Primrose Oil, Health From The Sun - Arkopharma, 1300 mg, Deluxe 60 Softgels HerbsPro: Evening Primrose Oil, Spectrum Essentials, Organic, 1300 mg, 90 Caps HerbsPro: Evening Primrose Oil, Olympian Labs, 1.3 g (1300 mg), 60 Softgels Herbs Pro: Evening Primrose Oil, Olympian Labs, 500 mg, 90 Softgels HerbsPro: Evening Primrose Oil, Nutricology, 500 mg, 120 Softgels HerbsPro: Evening Primrose Oil, Source Naturals, 500 mg, 180 Softgels House of Nutrition: Evening Primrose Oil, Now Foods, 100% Pure, 4 fl. oz.
Pycnogenol or Grape Seed Extract	30 mg 3 times daily.	Powerful antioxidants for the protection of the cells.
PYCNOGENOL PRODUCTS HerbsPro: Pycnogenol (Proanthocyanidin Complex), Source Naturals, 25 mg, 60 Tabs HerbsPro: Pycnogenol, Now Foods, 30 mg, 60 Caps HerbsPro: Pycnogenol, TwinLab, 50 mg, 60 Caps HerbsPro: Pycnogenol, Now Foods, 60 mg, 50 VCaps HerbsPro: Pycnogenol (Proanthocyanidin Complex Antioxidant Support), Source Naturals, 75 mg, 60 Tabs HerbsPro: Pycnogenol (Proanthocyanidin Complex), Source Naturals, 100 mg, 60 Tabs HerbsPro: Pycnogenol Complex (Proanthocyanidin & Vitamin C Antioxidants), Source Naturals, 60 Tabs TakeHerb: Pycnogenol Complex, Source Naturals, 120 Tabs TakeHerb: Pycnogenol, Source Naturals, 100 mg, 30 Tabs TakeHerb: Pycnogenol, Country Life, 100 mg, 30 VCaps TakeHerb: Pycnogenol, Source Naturals, 75 mg, 60 Tabs TakeHerb: Pycnogenol, NOW Foods, 60 mg, 50 VCaps TakeHerb: Pycnogenol, Good'n Natural, 60 mg, 30 Caps TakeHerb: Pycnogenol, Nature's Way, 50 mg, 30 Tabs TakeHerb: Pycnogenol, FoodScience of Vermont, 50 mg, 60 Caps TakeHerb: Pycnogenol, Schiff, 50 mg, 30 Caps TakeHerb: Pycnogenol, Good'n Natural, 30 mg, 30 Caps TakeHerb: Pycnogenol, Source Naturals, 25 mg, 120 Tabs GRAPESEED OIL PRODUCTS HerbsPro: Grapeseed, FoodScience of Vermont, 50 mg, 60 Caps HerbsPro: Grapeseed, FoodScience of Vermont, 100 mg, 60 Caps HerbsPro: Grapeseed Extract (Proanthodyn), Source Naturals, 200 mg, 60 Caps HerbsPro: Grapeseed Oil, Heritage Products, 16 fl. oz. TakeHerb: Grapeseed Extract, Good'n Natural, 100 mg, 50 Caps TakeHerb: Grapeseed, FoodScience of Vermont, 50 mg, 60 Caps TakeHerb: Grapeseed 95%, Starwest Botanicals, 500 Caps TakeHerb: Grapeseed Oil, Heritage Products, 16 oz. TakeHerb: Grapeseed Oil, Starwest Botanicals, 16 oz.
Vitamin C With Bioflavonoids	3,000-10,000 mg daily, in divided doses.	Acts as a powerful antioxidant with healing potential, and promotes production of interferon, which helps the body to resist infection, to which alcoholics are generally more susceptible.
VITAMIN C & BIOFLAVONOID PRODUCTS Kalyx: Vitamin C (Ascorbic Acid) Powder, Pure, Nutricology, 1000 mg, 120 Grams Kalyx: Vitamin C, Pure, Nutricology, 1000 mg, 100 Caps Kalyx: HerbaLozenges Orange C, Zand, 125 mg, 15 Per Bag Kalyx: Gummy Vitamin C Slices, Rainbow Light, 30 Single Serve Packets Kalyx: Fruit Snacks, 100% Vitamin C, Farley's & Sathers Candy Co., 5 lbs. Kalyx: Ester- C Powder With Citrus Bioflavonoids, American Health, 8 oz. Kalyx: Ester-C Liquid, American Health, 8 fl. oz. Kalyx: Ester-C Advanced Antioxidant Formula, American Health, 90 Vegetarian Tabs Kalyx: Ester-C Chewable Wafers, American Health, 250 mg, 125 Wafers HerbsPro: Maxi-C Complex Vitamin C, Country Life, 1000 mg, 180 Tabs TakeHerb: Ascorbic Acid Powder (Vitamin C), NOW Foods, 3 lbs. TakeHerb: Ascorbate C Powder, TwinLab, 2000 mg, 8 oz. TakeHerb: Liquid C With Rose Hips, Good'n Natural, 300 mg, 4 oz. TakeHerb: Alive! Organic Vitamin C Powder, Made With Organic Fruit, Nature's Way, 120 grams TakeHerb: Vitamin C-500 Complex With Bioflavonoids, Acerola & RoseHips, NOW Foods, 100 Tabs
Rutin	200-300 mg daily. Take with food.	Rutin is a buckwheat-derived bioflavonoid antioxidant. Enhances vitamin C absorption.
RUTIN BIOFLAVONOID PRODUCTS Rutin is a bioflavonoid, and it provides essential support molecules for vitamin C absorption (and should, in fact, be taken at the same time to gain maximum benefit). Rutin supplementation prevents the breakdown of vitamin C in the body before it is metabolized and intensifies its beneficial immune-enhancing effects in the body. With regard to eye health, the bioflavonoid, Rutin, is said to improve capillary integrity and believed to help lower ocular pressure when used in conjunction with conventional drugs. (Bilberry extract is particularly rich in Rutin and can be beneficial in cases of diabetic retinopathy.) Rutin may be very helpful in combating cataracts, macular degeneration (the most common cause of blindness) and free radical damage to the retina. The antioxidant activity that fights free radical damage appears to play a role in the prevention of cataracts and other forms of visual impairment. Because Rutin improves capillary integrity (it works synergistically with vitamin C in this regard) by protecting and preserving the structure (permeability) and strength of those capillaries, this action is said to be of great help for capillary fragility (easy bruising and bleeding) and venous insufficiency (varicose veins and spider veins). Because Rutin strengthens capillaries, it may be helpful in reducing the symptoms of hemophilia. The bioflavonoid, Rutin, is thought to lessen symptoms associated with prolonged bleeding and help in cases of bleeding gums and hemorrhage. Kalyx: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 50 Tabs Kalyx: Rutin Bioflavonoid Antioxidant, Thompson Nutritional, 500 mg, 60 Tabs Kalyx: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 100 Tabs Kalyx: Rutin Bioflavonoid Antioxidant 20%, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Rutin Bioflavonoid Antioxidant Powder 20%, Herbal Extracts Plus, 1 lb. HerbsPro: Rutin Bioflavonoid Antioxidant, Country Life, 500 mg, 100 Tabs HerbsPro: Rutin Bioflavonoid Antioxidant, Now Foods, 500 mg, 100 VCaps HerbsPro: Citrus Bioflavonoid & Rutin Complex, Country Life, 500 mg, 90 Tabs HerbsPro: Acerola C with Bioflavonoid & Rutin NF, Country Life, 500 mg, 180 Wafers HerbsPro: Vitamin C Complex (With Bioflavonoids & Rutin), 500 mg, 250 Tabs House of Nutrition: Rutin, Natural Factors, 250 mg, 90 Caps House of Nutrition: Rutin, Kal Products, 250 mg, 60 Tabs TakeHerb: Rutin, Health & Wellness Support, Solgar, 500 mg, 250 Tabs
Important
Bifido Factor From Natren	As directed on label.	Helps prevent candida infections from developing. For healthy intestinal health in Adults.
BIFIDO FACTOR PRODUCTS TakeHerb: Bifido Factor Dairy, Natren, Large Intestine Support, 2.5 oz. TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 60 Caps TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 90 Caps TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 1.75 oz. TakeHerb: Bifido Factor Dairy Free, Natren, Large Intestine Support, 3 oz.
Coenzyme A	As directed on label.	Facilitates the repair of RNA and DNA. Supports the immune system's detoxification of many dangerous substances. Can streamline metabolism, ease depression and fatigue, and increase energy. Works well with CoQ10.
COENZYME A INGREDIENTS Coenzyme A (CoA, CoASH, or HSCoA) is a coenzyme, notable for its role in the synthesis and oxidation of fatty acids, and the oxidation of pyruvate in the citric acid cycle. All sequenced genomes encode enzymes that use coenzyme A as a substrate, and around 4% of cellular enzymes use it (or a thioester, such as acetyl-CoA) as a substrate.[1] It is adapted from cysteamine, pantothenate, and adenosine triphosphate. (Source: Wikipedia: Coenzyme A) The nutrients supplied by Coenzyme-A product also help the cells efficiently deliver fuel from aerobic and anaerobic metabolism to the TCA cycle for energy release. Because the human body can rapidly absorb these nutrients, Coenzyme-A can be taken by an athlete shortly before a workout or sport performance to provide extra metabolic power when they need it the most. Proprietary Formula: Calcium Pyruvate - 46 mg; Magnesium (as Dimagnesium Malate) - 20 mg; Coenzyme A Modulator Matrix-I - 1000 mg; Pantethine Powder; Calcium Pyruvate; Dimagnesium Malate; Acetyl-L-Carnitine HCL; L-Cysteine HCL. (Source: www.coenzyme-a.com)
Inositol Hexaphosphate (IP-6)	As directed on label, on an empty stomach.	Enhances natural killer cell (anti-cancer) activity.
INOSITOL HEXAPHOSPHATE - IP-6 PRODUCTS TakeHerb: IP-6 Inositol Hexophosphate, Jarrow Formulas, 500 mg, 120 Caps TakeHerb: Cell Forte With IP-6 & Inositol, Enzymatic Therapy, 120 Tabs TakeHerb: Cell Forte With IP-6 & Inositol, Enzymatic Therapy, 240 Tabs TakeHerb: Cell Forte Max3, Enzymatic Therapy, 120 Ultracaps TakeHerb: Cell Forte With IP-6 & Inositol Powder, Enzymatic Therapy, 14.6 oz. TakeHerb: Cell Forte With IP-6 & Inositol Chewable, Enzymatic Therapy, 60 Chew Tabs
Lecithin Granules Or Capsules	Granules: 1 tablespoon 3 times daily, with meals. Capsules: 1,200 mg 3 times daily, with meals.	Good for brain function and healthy cell membranes. Improves memory and protects nervous system cells. Works well as an antioxidant when taken with Vitamin E. A fat emulsifier. Helps correct fatty liver degeneration. May protect against cirrhosis.
LECITHIN PRODUCTS Soy lecithin promotes liver cell regeneration and protects the liver from toxic damage. Take 1,500-3,000 mg daily. Note: Soy lecithin may cause mild diarrhea when first used. Starwest Botanicals: Lecithin Granules, 1 lb. Starwest Botanicals: Lecithin Powder, 1 lb. Kalyx: Lecithin 21 Grain, Schiff, 250 Softgels Kalyx: Lecithin Powder, Dutch Valley, 5 lbs. Kalyx: Lecithin Granules, Dutch Valley, 5 lbs. Kalyx: Lecithin Granules, Frontier Natural, 1 lb. Kalyx: Lecithin Powder, Starwest Botanicals, 1 lb. HerbsPro: Lecithin Liquid, Fearn Natural Foods, 32 fl. oz. HerbsPro: Lecithin, Lewis Labs, 16 oz. HerbsPro: Lecithin Granules, Fearn Natural Foods, 16 oz. HerbsPro: Lecithin Granules, Non-GMO, Now Foods, 2 lb. HerbsPro: Lecithin, Source Naturals, 1200 mg, 200 Softgels HerbsPro: Lecithin, Now Foods, 1200 mg, 400 Softgels HerbsPro: Lecithin, Source Naturals, 1200 mg, 500 Softgels HerbsPro: Lecithin 19 Grain, Country Life, 1200 mg, 300 Softgels House of Nutrition: Liquid Lecithin, Now Foods, Vegetarian, 16 fl. oz. House of Nutrition: Sunflower Lecithin, Soy Free, Now Foods, 1200 mg, 100 Softgels House of Nutrition: Egg Yolk Lecithin, Natures Plus, 600 mg, 90 Caps House of Nutrition: Lecithin Granules, Apple Cinnamon, Solaray, 11 oz. TakeHerb: Lecithin Powder, Liver Support & Aids Fat Metabolism, Health Herbs, 1 lb. TakeHerb: Ultra Soya Lecithin, Good'n Natural, Supports Nervous System & Brain Function, 1200 mg, 100 Softgels TakeHerb: Mega Soy Lecithin, Nervous System Support & Brain Function, Good'n Natural, 1325 mg, 100 Softgels
Liquid Kyolic With B-1 & B-12	900 mg daily, enteric-coated tablets, 2 capsules 3 times daily, with meals. Or place 1 dropperful of Kyolic liquid in a 6-8 ounce glass of distilled water, add 5 drops of ConcenTrace mineral drops from Trace Mineral Research, and gradually sip the mixture. Do this 2 or 3 times daily.	Protects liver and brain cells. Reduces stress. A powerful immunostimulant that also aids in digestion, endurance and strength.
KYOLIC GARLIC PRODUCTS Kyolic Garlic is a natural antibiotic and is good for candida infections. Caution: Garlic counteracts the effects of bifidus & lactobacillus cultures taken as digestive aids. Consult a health care provider before using garlic on a regular basis if you are on an anticoagulant drug such as warfarin (Coumadin). Discuss the use of garlic with your health care provider before having any type of surgery. TakeHerb: Kyolic Aged Garlic Liquid Extract, Formula 100, Wakunaga, 4 fl. oz. TakeHerb: Kyolic Aged Garlic, Formula 100, High Potency, Wakunaga, 600 mg, 200 Caps TakeHerb: Kyolic Aged Garlic Extract, Formula 100, Wakunaga, 100 VCaps TakeHerb: Kyolic One Per Day, Wakunaga, 60 Caplets. TakeHerb: Garlic Gold, Olympian Lab, 600 mg (7200 mcg Allicin), 250 Caplets TakeHerb: Quintessence Pure Garlic, Natrol, 1000 mg, 250 Caps TakeHerb: Garlic Oil, Cholesterol Level Support, Good'n Natural, 5000 mg, 100 Softgels TakeHerb: Garlic, Odorless, NOW Foods, 2500 mg, 250 Softgels. TakeHerb: ConcenTrace Trace Mineral Drops, Trace Minerals, 1/2 oz. TakeHerb: ConcenTrace Trace Mineral Drops, Trace Minerals, 8 oz..
Multi-Vitamin & Mineral Complex	As directed on label.	All nutrients are needed because of malabsorption problems.
MULTI-VITAMIN & MINERAL PRODUCTS HerbsPro: Vegan, Multivitamin & Mineral, Without Iron, Deva Vegan, 90 Tabs HerbsPro: Women's Answer Multivitamin With Minerals, Rainbow Light, 180 Tabs HerbsPro: Women's Multivitamin With Minerals, Trace Minerals & Amino Acids, Whole Foods, Liquid Health, 32 oz. House of Nutrition: Mega Multivitamin & Mineral Drink Mix, Berry Flavor, Integrative Therapeutic ITI, 637 gms House of Nutrition: Vitamin Code Liquid Multivitamin & Mineral Formula, Orange-Mango, Garden Of Life, 30 fl. oz. TakeHerb: Daily Multivitamin For Optimum Health, Dr. Weil, 90 Tabs TakeHerb: Adult's Multivitamin Chewable, Exotic Red Super Fruit, Nature's Plus, 90 Tabs TakeHerb: Ultra Vita Min - Multivitamin & Mineral Supplement, Good'n Natural, 100 Tabs PRENATAL SUPPLEMENT PRODUCTS HerbsPro: Prenatal Plus DHA Complete, 16 oz. HerbsPro: Prenatal Multivitamins, Deva Vegan Vitamins, 90 Tabs HerbsPro: Prenatal Superior, FoodScience of Vermont, 120 tabs HerbsPro: Prenatal Formula, Nature's Way, 180 Caps HerbsPro: Complete Prenatal System, Rainbow Light, 180 Tabs HerbsPro: Complete Prenatal System, Rainbow Light, 360 Tabs HerbsPro: Prenatal One Multivitamin, Rainbow Light, 150 Tabs House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Vegan Prenatal Multivitamin, Deva Nutrition, 90 Tabs TakeHerb: Wholemega Prenatal, Omega-Rich, New Chapter, 500 mg, 90 Softgels TakeHerb: Perfect Prenatal, New Chapter, 192 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Multi-Prenatal, Nature Made, 250 Tabs TakeHerb: Source of Life Prenatal Liquid, Nature's Plus, 8 oz. TakeHerb: Doctor's Choice Prenatal Formula, Enzymatic Therapy, 120 Tabs TakeHerb: Prenatal Nutrients, Multivitamin & Mineral Formula, Solgar, 240 Tabs TakeHerb: Maxi Health One Prenatal, Maxi Health Research, 60 Tabs DIABETIC SUPPLEMENT PRODUCTS House of Nutrition: Nutra Support Diabetes, Multi-Vitamin & Mineral, Iron Free, Carlsons, 60 Softgels House of Nutrition: Nutra-Support Diabetes, Multi-Vitamin & Mineral, Iron-Free, Carlsons, 120 Softgels HerbsPro: Alpha Betic For People with Diabetes, 30 Tabs HerbsPro: Diabetic Support, Liquid Health, 32 fl. oz. HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 30 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 60 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 90 Tabs TakeHerb: Diabetes Health Pack, Nature Made, 30 Tabs TakeHerb: Diabetic Multiple Formula, 90 Tabs
With Manganese	200 mcg daily. Take separately from calcium.	Important trace mineral that enhance immune function. See links in multi-vitamin & multi-mineral vitamin supplements.
MANGANESE PRODUCTS Kalyx: Manganese, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese, Natural Chelated, TwinLab, 10 mg, 100 Caps HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 100 Tabs HerbsPro: Manganese Chelate, Source Naturals, 15 mg, 250 Tabs TakeHerb: Chelated Manganese, Solgar, 8 mg, 100 Tabs TakeHerb: Manganese, Nature's Plus, 50 mg, 90 Tabs TakeHerb: Manganese Acetate Liquid, Hanna's Vibropathics, 1 oz. House of Nutrition: Manganese, Nature's Life, 25 mg, 100 VTabs House of Nutrition: Chelated Manganese, Carlson Labs, 20 mg, 250 Tabs House of Nutrition: Manganese Chelated, Kals, 12 mg, 100 Tabs House of Nutrition: BodyBio/E-Lyte 6 Manganese Trace Minerals, 4 oz. House of Nutrition: Manganese Trace Minerals #6, BodyBio, 2.5 mg, 2 oz.
And Selenium	200 mcg daily.	Important trace mineral that enhance immune function.
SELENIUM PRODUCTS Kalyx: Selenium, Country Life, 100 mcg, 180 Tabs Kalyx: Selenium, Schiff, 200 mcg, 60 Tabs Kalyx: Selenium, Country Life, 200 mcg, 90 Tabs Kalyx: Selenium, Natures Way, 200 mcg, 100 Caps Kalyx: Selenium Solution Liquid, Nutricology, 100 mcg, 8 fl. oz. HerbsPro: Selenium, Now Foods, 100 mcg, 250 Tabs HerbsPro: Selenium, Source Naturals, 100 mcg, 250 Tabs HerbsPro: Selenium, Yeast Free, Country Life, 100 mcg, 180 Tabs HerbsPro: Selenium, Country Life, 200 mcg, 90 Tabs HerbsPro: Selenium, Now Foods, 200mcg 180 Caps HerbsPro: Selenium Chelate, Futurebiotics, 200 mcg, 100 Caps HerbsPro: Selenium Liquid Solution, Nutricology, 100 mcg, 8 fl. oz. HerbsPro: Liquid Ionic Selenium, Trace Minerals, 2 oz. HerbsPro: Selenium, Solaray, 50 mcg, 100 Caps House of Nutrition: Selenium Food Complex, New Chapters, 90 Tabs House of Nutrition: Selenium #8 Trace Minerals, E-Lyte, 200 mcg, 4 fl. oz. TakeHerb: Selenium Essential Minerals (L-Selenomethionine), Now Foods, 250 mcg, 180 Caps TakeHerb: Activated Selenium, Most Effective Form of Selenium, Jarrow Formulas, 200 mcg, 60 Caps TakeHerb: Sodium Selenite, TwinLab, 250 mcg, 100 Caps
Helpful
Choline Complex	As directed on label.	Effective combinations that reduce fatty liver changes, improving liver function.
CHOLINE PRODUCTS Kalyx: Choline, Country Life, 650 mg, 100 Tabs Kalyx: Choline Cocktail, Twin Lab, 13.33 oz. Kalyx: Choline, TwinLab, 300 mg, 100 Caps Kalyx: Choline, Country Life, 650 mg, 100 Tabs Kalyx: Choline & Inositol Complex, Country Life, 500 mg / 500 mg, 90 Tabs HerbsPro: Choline, TwinLab, 350 mg, 100 Caps HerbsPro: Choline, Natures Way, 500 mg, 100 Caps HerbsPro: Choline, Country Life, 650 mg, 100 Tabs HerbsPro: CDP Choline, Jarrow Formulas, 250 mg, 60 Caps CDP-choline stands for cytidine-5-diphosphocholine. This unique form of choline readily passes through the blood-brain barrier (BBB) directly into the brain tissue.103,104 Once past the BBB, CDP-choline activates the synthesis of critical components in cell membranes, enhances cerebral energy metabolism, and increases levels of various neuro transmitters. HerbsPro: Inositol & Choline, Source Naturals, 400 mg / 400 mg, 100 Tabs Both inositol and choline are important components of phospholipids, which make up cell and other biological membranes and play a role in healthy nerve function. HerbsPro: Choline & Inositol, 500 mg, 100 Caps House of Nutrition: CDP Choline, Life Link, 250 mg, 60 Caps House of Nutrition: Citicoline (CDP Choline), Jarrow Formulas, 250 mg, 120 Caps TakeHerb: Choline Chloride, Vitamin Research Products, 16 fl. oz. Research indicates the value of taking high doses of choline in order to achieve optimal acetylcholine levels in the brain. The most cost effective way of consuming large amounts of choline is to drink choline chloride liquid. Choline chloride provides a synergistic combination of choline and pantothenic acid in a base of purified water. CHOLINE COCKTAIL & CHOLINE SUPER Twinlab Choline Cocktail Energy Supplement contains a state-of-the-art mixture of choline synergistically combined with DMAE, Ginkgo Biloba Extract, vitamins, minerals, antioxidants and herbs. Also contains fructose (a natural sweetener). Also available in capsule form as Choline Super. MaxiLife Choline Cocktail II, Advanced Nutraceutical Drink. MaxiLife Choline Cocktail II is a scientifically advanced nutraceutical drink and brain boosting formula containing a concentrated with high potencies of Choline plus Citicoline, Phosphatidylserine, DMAE, Acetyl-L-Carnitine, Huperzine A, antioxidants and other nutritional co-factors. Kalyx: Choline Super With DMAE & Ginkgo Biloba, TwinLab, 120 Caps HerbsPro: Super Choline With DMAE & Ginkgo Biloba, TwinLab, 120 Caps Twinlab Choline Cocktail Energy Drink contians a state-of-the-art mixture of choline synergistically combined with DMAE, Ginkgo Biloba Extract, vitamins, minerals, antioxidants and herbs. Also, Choline Cocktail now contains fructose (a natural sweetener). Much like tyrosine, dietary choline is an effective neurotransmitter precursor. However choline is responsible for the production of another neurotransmitter, acetylcholine. Acetylcholine is released in the brain and at the neuromuscular junction and is responsible for many physiologically important events. Kalyx: Choline Cocktail Energy Drink With DMAE & Ginkgo Biloba, TwinLab, 13.33 oz. HerbsPro: Choline Cocktail Energy Drink With DMAE & Ginkgo Biloba, TwinLab, 13.33 oz. HerbsPro: Maxilife Choline Cocktail II With Caffeine, TwinLife 14.85 oz. MaxiLife Choline Cocktail II is a quick-acting and easy to digest and utilize. It also contains the most important nutrients and potencies for optimum brain function without the need to take handfuls of tablets or capsules daily. Nutritionally supports healthy brain function. TakeHerb: Super Choline, TwinLab, 120 Caps Choline is a common source of lecithin that may be helpful for Parkinson's disease, high cholesterol, arteriosclerosis, baldness, multiple sclerosis, glaucoma, eczema, alcoholism, muscular dystrophy, hypertension and disease of the nervous system. Each specially formulated, highly concentrated capsule contains the highest quality ingredients.
Or Phosphatidyl Choline	As directed on label.	Effective combinations that reduce fatty liver changes, improving liver function..
PHOSPHATIDYL CHOLINE PRODUCTS Herbspro: Phosphatidyl Choline Complex, Country Life, 1200 mg, 200 Softgels HerbsPro: Phosphatidyl Choline In Lecithin, Source Naturals, 420 mg, 180 Softgels HerbsPro: Phosphatidyl Choline, Country Life, 1200 mg, 200 Softgels TakeHerb: Phosphatidyl Choline Complex, Solgar, 100 Softgels TakeHerb: Phosphatidyl Choline In Lecithin, Source Naturals, 420 mg, 180 Softgels TakeHerb: Phosphatidyl Choline, Carlson Labs, 250 Softgels TakeHerb: Phosphatidyl Choline, Natural Factors, 1200 mg, 90 Softgels
Dimethylglycine (DMG) (Aangamik DMG from FoodScience Labs)	125 mg 3 times daily.	Carries oxygen to the cells. Enhances utilization of oxygen by tissue.
DMG PRODUCTS Aangamik DMG, a dietary supplement to support immune system, circulatory, cardiovascular, and neurological functions; muscle recovery and endurance. Dimethylglycine (DMG) is a nutrient that is found in the cells of both plants and animals. The human body produces DMG in very small amounts. Supplementing the diet with higher levels of DMG greatly improves the nutritional environment of the cell. Dimethylglycine has been found effective in supporting immune system function and better utilization of oxygen at the cellular level. They have been issued five U.S. Patents for N, N-Dimethylglycine's value and use in improving immunity and for benefiting cellular processes. DMG reduces lactic acid build up in the muscle thereby shortening recovery time after strenuous exercise and improving endurance. DMG can benefit everyone regardless of age or activity level. Aangamik DMG is the only pure DMG product that contains no fillers or binders and is therefore pure and non-allergenic. Aangamik DMG is a chewable tablet that is naturally pleasant-tasting. As a dietary supplement, dissolve in mouth or chew from one to three tablets twice daily. Kalyx: Aangamik DMG, FoodScience, 125 mg, 90 Tabs Kalyx: Aangamik DMG, FoodScience, 250 mg, 90 Chewable Tabs Kalyx: Aangamik DMG, FoodScience, 500 mg, 60 Chewable Tabs Kalyx: Aller-DMG, FoodScience, 120 Chewable VTabs Kalyx: Behavior Balance - DMG Liquid, FoodScience, 12 fl. oz. Kalyx: Immuno-DMG Sparkling Drink Mix, FoodScience, 30 Servings Kalyx: Maitake-DMG Liquid Immune Support, FoodScience, 120 ml. HerbsPro: DMG Liquid, FoodScience, Aangamik, 300 mg, 2 fl. oz. HerbsPro: DMG Sublingual (N,N-Dimethylglycine), Country Life, 125 mg, 30 Lozenges HerbsPro: DMG Sublingual (N,N-Dimethylglycine), Country Life, 125 mg, 60 Lozenges House of Nutrition: Maitake DMG Liquid, FoodScience, 120 ml TakeHerb: Aangamik DMG, FoodScience of Vermont, 125 mg, 30 Tabs TakeHerb: Aangamik DMG, FoodScience of Vermont, 125 mg, 60 Tabs TakeHerb: Aangamik DMG, Endurance & Immune Support, FoodScience of Vermont, 125 mg, 90 Tabs TakeHerb: Aangamik DMG, FoodScience of Vermont, 250 mg, 60 Tabs TakeHerb: Aangamik DMG, FoodScience of Vermont, 250 mg, 90 Tabs TakeHerb: Aangamik DMG, FoodScience of Vermont, 500 mg, 60 Tabs TakeHerb: Aangamik Liquid DMG, FoodScience of Vermont, 300 mg, 2 oz. TakeHerb: Aangamik Gluta DMG Powder, FoodScience of Vermont, 408.6 grams TakeHerb: Aller DMG, FoodScience of Vermont, 60 Tabs TakeHerb: Aller DMG, FoodScience of Vermont, 120 Wafers TakeHerb: Aller DMG Drink Mix, FoodScience of Vermont, 60 Servings TakeHerb: Immuno DMG, FoodScience of Vermont, 90 Tabs TakeHerb: Immuno DMG, Immune System Function Support, FoodScience of Vermont, 120 Wafers TakeHerb: Immuno DMG Citrus Sparkling Drink Mix, FoodScience of Vermont, 30 Servings TakeHerb: Neuro DMG, FoodScience of Vermont, 90 Tabs TakeHerb: Behavior Balance DMG, FoodScience of Vermont, 12 fl. oz. TakeHerb: Behavior Balance DMG, FoodScience of Vermont, 120 Caps TakeHerb: Cardio DMG, FoodScience of Vermont, 90 Tabs TakeHerb: Cardio DMG Chewable Wafers, FoodScience of Vermont, 120 Wafers TakeHerb: Cardio DMG Drink Mix, FoodScience of Vermont, 30 Servings TakeHerb: Maitake DMG Liquid, FoodScience of Vermont, 120 ml TakeHerb: Fibro My DMG, FoodScience of Vermont, 90 Tabs TakeHerb: DMG, Source Naturals, 100 mg, 30 Tabs TakeHerb: DMG, Source Naturals, 100 mg, 60 Tabs TakeHerb: DMG, Now Foods, 125 mg, 100 Caps TakeHerb: DMG-B15-Plus, Enzymatic Therapy, 60 Ultracaps
Flaxseed Oil	As directed on label.	Strengthens the brain's gray matter.
FLAXSEED PRODUCTS Mountain Rose Herbs: Flax Meal & Whole Flax Seed, Certified Organic Bulk Herbs Gold Crown Natural Products: Ground Flaxseed / Linaza, 16 oz. Pack Gold Crown Natural Products: Ground Flaxseed / Linaza, 3 Pack Combo, 16 oz. Per Pack Kalyx: Flaxseed Oil, Nature's Answer, 1000 mg, 90 Softgels HerbsPro: Flaxseed Oil, Deva Vegan Vitamins, Organic, 90 VCaps House of Nutrition: Pharmax Pure Organic Flaxseed Oil, 300 ml TakeHerb: Flaxseed Oil, Organic, Good'n Natural, 1200 mg, 100 Softgels TakeHerb: Flaxseed Oil, Organic, Good'n Natural, 1000 mg, 120 Softgels TakeHerb: Flaxseed Oil Liquid, Organic, Good'n Natural, 16 fl. oz. TakeHerb: Flaxseed Oil With Lemon, Organic, Spectrum Naturalsl, 8 oz. TakeHerb: Flaxseed Oil With Cinnamon, Organic, Spectrum Naturals, 8 oz.
L-Glutamine	500 mg twice daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption.	An amino acid that helps to stop cravings and balance blood sugar.
GLUTAMINE PRODUCTS L-Glutamine is an important amino acid and natural Growth Hormone Releaser that helps brain function, and may be used for combating effects of alcoholism, alleviating hypoglycemia, fatigue reduction, improving exercise endurance, benefiting the liver and intestines, maintaining a healthy gastrointestinal tract, and strengthening the immune system. HerbsPro: L-Glutamine Powder, Anabol Naturals, 100 Grams HerbsPro: L-Glutamine Powder, Anabol Naturals, 500 Grams HerbsPro: L-Glutamine, Nutricology, 500 mg, 100 Caps HerbsPro: L-Glutamine, Source Naturals, 500 mg, 100 Tabs HerbsPro: L-Glutamine, TwinLab, 500 mg, 100 Caps HerbsPro: L-Glutamine, Now Foods, 1000 mg, 240 Caps House of Nutrition: L-Glutamine, Free Form, Now Foods, 500 mg, 120 Caps TakeHerb: Glutamine, NOW Foods, 1500 mg, 180 Tabs TakeHerb: Glutamine, NOW Foods, 1500 mg, 90 Tabs TakeHerb: L-Glutamine, NOW Foods, 1000 mg, 240 Caps TakeHerb: L-Glutamine, NOW Foods, 1000 mg, 120 Caps TakeHerb: Glutamine, NOW Foods, 500 mg, 120 Caps TakeHerb: Glutamine Powder, NOW Foods, 1 lb.. TakeHerb: Glutamine Pure Powder, NOW Foods, 6 oz. TakeHerb: Glutamine Powder, NOW Foods, 1000 grams TakeHerb: L-Glutamine, Dymatize, 1000 grams TakeHerb: Power Glutamine, Pharmaceutical Grade L-Glutamine, Champion Nutrition, 454 grams TakeHerb: Glutamine Fuel Powder, Twin Lab, Pure L-Glutamine, 4500 mg, 18 oz.
Lithium	As prescribed by a health care provider.	A trace mineral used to treat bipolar (manic) depression. Available by prescription only. Lithium orotate is an organic form of lithium that is sold in health food stores.
LITHIUM PRODUCTS Lithium Orotate: Lithium has long been used for manic-depression. High doses depress dopamine release, flattening elevated moods; lower doses stimulate serotonin synthesis, producing an antidepressant effect. Lithium reputedly is also neuroprotective, suggesting its use in Alzheimer's, Parkinson's, and amyotrophic lateral sclerosis. It is thought to lower blood glucose levels and to have immune-enhancing and antiviral effects (especially against herpes simplex). Nieper used lithium orotate to treat depression, headaches, migraine, epilepsy, and alcoholism. HerbsPro: Lithium Orotate, Dr. Hans Nieper, 120 mg, 200 Tabs House of Nutrition: Monolith (Formely Lithium Orotate), Life Link, 135 mg, 100 Tabs House of Nutrition: Lithium Orotate, OMP (Ortho Molecular Products), 10 mg, 60 VCaps House of Nutrition: Lithium, American Biologic, 50 mcg, 100 Caps TakeHerb: Lithium Orotate, A Perfect Antidepressant, Dr. Hans Nieper, 120 mg, 200 Tabs TakeHerb: Best Lithium Aspartate, Doctors Best, 5 mg, 120 VCaps TakeHerb: Lithium Orotate, Doctors Best, 5 mg, 200 Tabs TakeHerb: Lithium, Regal Life, 100 Caps
Raw Liver Extract	As directed on label.	A rich source of B vitamins, iron and other valuable nutrients and minerals that aids in repairing the liver and in preventing anemia.
RAW LIVER EXTRACT PRODUCTS Kalyx: Ultra Raw Liver Extract, Ultra Glandulars, 8000 mg, 90 Tabs Kalyx: Ultra Raw Multiple Glandular, Ultra Glandulars, 60 Tabs Kalyx: All Liver Raw Liver Glandular Concentrate, Natural Sources, 60 Caps House of Nutrition: Ultra Raw Liver Concentrate, Ultra Glandulars, 8000 mg, 90 Tabs House of Nutrition: Raw Liver Caps, Carlson Lab, 100 Caps TakeHerb: Raw Liver Concentrate, Ultra Glandulars, 8000 mg, 90 Tabs
Liquid Liver Extract (Enzymatic Therapy)	As directed on label.	Helps to prevent anemia and supplies necessary B vitamins in natural form.
LIQUID LIVER EXTRACT PRODUCTS
And Raw Pancreas Glandular	As directed on label.	Helps prevent pancreatic damage, beneficial for people with diabetes associated with alcoholism.
PANCREAS GLANDULARS HerbsPro: Pancreas Organic Glandulars, Pork, Nutricology, 425 mg, 60 Caps HerbsPro: Pancreas Organic Glandulars, Lamb, Nutricology, 425 mg, 90 Caps HerbsPro: Raw Pancreas Glandular, Ultra Glandulars, 200 mg, 60 Tabs HerbsPro: Raw Pancreas, Natural Sources, 50 Tabs
S-Adenosylmethionine (SAMe)	As directed on label.	Its antioxidant effects can improve the health of the liver. Caution: Do not use if you have manic-depressive disorder or take prescription antidepressants.
SAM-e PRODUCTS Kalyx: SAM-e, Natrol, 200 mg, 20 Tabs Kalyx: SAM-e, FoodScience Labs, 200 mg, 60 Tabs HerbsPro: SAM-e, Now Foods, 100 mg, 60 Tabs HerbsPro: SAM-e 200, Jarrow Formulas, 200 mg, 60 Tabs HerbsPro: SAM-e (S-Adenosyl L-Methionine), Natrol, 200 mg, 20 Tabs HerbsPro: SAM-e, Now Foods, 400 mg, 60 Tabs House of Nutrition: Cellfood SAM-e Drops, Lumina Health, 1 fl. oz. House of Nutrition: SAM-e, Health Concern, 200 mg, 60 Tabs House of Nutrition: SAM-e Plus, Karuna Corporation, Enteric Coated, 200 mg, 60 Tabs House of Nutrition: SAM-e, Lifetime, Maximum Strength, 400 mg, 20 Tabs TakeHerb: SAM-e, Now Foods, 100 mg, 60 Tabs TakeHerb: SAM-e, Doctors Best, 200 mg, 60 Tabs TakeHerb: SAM-e, Double Strength, Doctors Best, 400 mg, 30 Tabs TakeHerb: SAM-e, Now Foods, 400 mg, 60 Tabs TakeHerb: SAM-e, Antidepressant, Benefits Joints, Tissues, & Liver, Health Herbs, 800 mg, 30 Caps TakeHerb: Seroprin 24, Better Mood & Less Stress, Hi-Tech Pharmaceuticals, 90 Tabs
Vitamin A And Vitamin D	25,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. 400 IU daily.	To counteract deficiencies. These vitamins are poorly absorbed if the liver is damaged. Use emulsion forms for easier assimilation and greater safety at higher doses.
VITAMIN A PRODUCTS Kalyx: Vitamin A & D, TwinLab Allergy D, 10,000 IU / 400 IU, 100 Caps House of Nutrition: Vitamin A, Nature's Life, 10,000 IU, 100 Softgels House of Nutrition: Vitamin A, Nature's Life, 10,000 IU, 250 Softgels House of Nutrition: Vitamin A, Nature's LIfe, 25,000 IU, 100 Softgels House of Nutrition: Vitamin A & D-3, BlueBonnet, 25,000 I.U. / 1000 I.U., 100Softgels House of Nutrition: Vitamin A Suppositories, Wise Woman Herbal, 10 Count House of Nutrition: Vitamin A Suppositories, Wise Woman Herbal, 30 Count House of Nutrition: Solaray's Emulsified Dry Vitamin A, 25,000 IU, 60 Caps House of Nutrition: Thompson's Nutritional Vitamin A & D Fish Liver Oil, 10,000 IU / 400 IU, 30 Softgels House of Nutrition: Vitamin A Palmitate, Carlson Lab, 15,000 IU, 120 Gels House of Nutrition: Vitamin A, BlueBonnet, 1000 IU, 100 Softgels TakeHerb: Vitamin A, NOW Foods, 10,000 IU, 100 Softgels TakeHerb: Vitamin A, Nature's Way, 10,000 IU, 100 Softgels VITAMIN D PRODUCTS Vitamin D helps the body to regulate the transport of calcium from the digestive system through the bloodstream to bone. It also assists in the retention of calcium and phosphorus. Kalyx: Vitamin D-3, Maximum Strength, Natrol, 10,000 IU, 60 Tabs Kalyx: Vitamin D-3, Thompson Nutritional, Lemon Flavored, 2500 IU, 90 Chewable Tabs Kalyx: Vitamin D, Shiff, 2000 IU, 100 Tabs Kalyx: Vitamin D Gummy Vitamins For Adults, Nutrition Now, Blackberry, Peach & Strawberry, 2000 IU, 75 Count Kalyx: Vitamin D-3, Fast Dissolve Wild Cherry, Natrol, 2000 IU, 90 Mini Tabs Kalyx: Dry Vitamin D (Cholecalciferol), Solaray, For Fat-Restricted Diets, 1000 IU, 90 Tabs Kalyx: Vitamin D-3 Plus Fish Oil, Heart & Immune Support, Natrol, 1000 IU, 90 Softgels Kalyx: Vitamin D Gummy Slices, Slice of Life, Natural Lemon Flavor, 1000 IU, 60 Slices Kalyx: Vitamin D Sunny Gummies, Rainbow Light, Lemon Flavor, 1000 IU, 100 Count Kalyx: Vitamin D Yummi Bears, Hero Nutrition, 600 IU, 60 Count Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels Kalyx: Vitamin D (Cholecalciferol), Thompson, 400 IU, 30 Tabs Kalyx: Vitamin D (Fish Liver Oil), Thompson, 400 IU, 30 Softgels HerbsPro: Liquid Vitamin D-3, NOW Foods, 2 oz. HerbsPro: Vitamin D-3, NOW Foods, 1000 IU, 360 Softgels HerbsPro: Vitamin D-3, NOW Foods, 2000 IU, 240 Softgels TakeHerb: Vitamin D-3 Fast Acting Liquid, Good'n Natural, 5000 IU, 2 oz. TakeHerb: Vitamin D-3, High Potency, Healthy Origins, 5000 IU, 30 Softgels TakeHerb: Vitamin D-3, Life Extension, 5000 IU, 60 Caps TakeHerb: Vitamin D-3, Nordic Naturals, Immunity Regulation, 1000 IU, 120 Count TakeHerb: Vitamin D-3, Nature's Plus, 1000 IU, 180 Softgels TakeHerb: Vitamin D-3, Enzymatic Therapy, 1000 IU, 90 Tabs TakeHerb: Vitamin D-3, Chewable Chocolate, Enzymatic Therapy, 2000 IU, 90 Chew Tabs TakeHerb: Ultimate Omega D-3 Lemon, Nordic Naturals, 120 Count TakeHerb: Vitamin D-3 Drops, Animal Parade, Nature's Plus, 200 IU, 10 ml TakeHerb: Adult Chewable Vitamin D-3, Maui Berry Burst Flavor, Nature's Plus, 1000 IU, 90 Chewables
Plus Natural Beta-Carotene Or Carotenoid Complex (Betatene)	25,000 IU daily. As directed on label.	An antioxidant and precursor of vitamin A. Needed by all cells for repair and rebuilding. Important antioxidant needed to maintain the health of the eyes.
BETA CAROTENE & CAROTENE COMPLEX PRODUCTS Kalyx: Beta Carotene, Thompson Nutritional, 25,000 IU, 30 Softgels Kalyx: Beta Carotene, Schiff, 25,000 IU, 90 Softgels Kalyx: Beta Carotene, FoodScience Laboratories, 25,000 IU, 180 Softgels Kalyx: Beta Carotene, Thompson Nutritional, 25,000 IU, 30 Softgels HerbsPro: Carotenoid Complex, Country Life, 60 Softgels House of Nutrition: Biochem Phyto-Nutrient Carotenoid Complex, Country Life, 60 Softgels House of Nutrition: Carotenoid Complex, Pharmax, 60 Caps TakeHerb: Advanced Carotenoid Complex, Solgar, 60 Softgels TakeHerb: LycoPom, New Chapter, 60 VCaps TakeHerb: NAT Beta Carotene, NOW Foods, 25,000 IU, 180 Softgels TakeHerb: Oceanic Beta Carotene, Solgar, 25,000 IU, 180 Softgels
Vitamin E	200-1,200 IU daily.	A powerful antioxidant. Improves circulation. Use d-alpha-tocopherol form.
VITAMIN E PRODUCTS Mountain Rose Herbs: Vitamin E Oil, Mixed Tocopherols, GMO Free, Kosher Certified, 7500 IU per oz., 2 oz. to 1 gallon Kalyx: Vitamin E One Grand, Thompson Nutritional, 1000 IU, 30 Softgels Kalyx: Vitamin E One Grand, Thompson Nutritional, 1000 IU, 30 Softgels TakeHerb: Natural Vitamin E Oil, Good'n Natural, 30000 IU, 2.5 oz. TakeHerb: Vitamin E, Good'n Natural, 1000 IU, 100 Softgels TakeHerb: Vitamin E, D-Alpha Tocopherol Acetate, NOW Foods, 600 IU, 100 Softgels TakeHerb: Natural Dry Vitamin E, Country Life, 400 IU, 100 Tabs TakeHerb: Vitamin E, Dry, 100% Natural, TwinLab, 400 IU, 100 Caps TakeHerb: Vitamin E, D-Alpha Tocopherol, Source Naturals, 400 IU, 250 Softgels TakeHerb: Vitamin E, Mixed Alpha Tocopherol, Solgar, 400 IU, 100 Softgels TakeHerb: Vitamin E, Natural With Mixed Tocopherols, Enzymatic Therapy, 400 IU, 100 Softgels TakeHerb: Vitamin E, D-Alpha Tocopherol, Source Naturals, 200 IU, 250 Softgels TakeHerb: Vitamin E, Mixed Tocopherols, Solgar, 200 IU, 250 Softgels TakeHerb: Vitamin E, Dry Alpha Tocopherol, Solgar, 200 IU, 100 VCaps TakeHerb: Vitamin E, D-Alpha Tocopherol Acetate, Natural, 21st Century, 200 IU, 110 Softgels TakeHerb: Vitamin E, Mixed Tocopherols, Solgar, 100 IU, 250 Softgels
Zinc	50 mg daily. do not exceed a total of 100 mg daily from all supplements.	Deficiency can cause pathological changes in the stomach similar to those caused by alcohol. This mineral may enhance the stomach's ability to process alcohol and help prevent the development of alcoholic lesions in the liver.
ZINC PRODUCTS Kalyx: Zinc, TwinLab, 30 mg, 100 Caps Kalyx: Zinc, TwinLab, 50 mg, 180 Caps Kalyx: Zinc & Echinacea, Quantum, 48 Cherry Flavored Lozenges HerbsPro: Zinc Orotate, NCI (Dr. Hans Nieper), 60 mg, 200 Tabs HerbsPro: Zinc High Potency, Thompson Nutritional Products, 50 mg, 60 Tabs HerbsPro: Zinc Plus, Olympian Labs, 30 mg, 100 Caps HerbsPro: Opti L-Zinc, Now Foods, 30 mg, 100 Caps HerbsPro: Zinc Lozenges, FoodScience of Vermont, 23 mg, 60 Lozenges HerbsPro: Ultimate Zinc - C, NOW Foods, 100 Lozenges HerbsPro: Zinc Gluconate, NOW Foods, 50 mg, 100 Tabs TakeHerb: Wellness Zinc Lozenges With Vitamin C (Zinc Ascorbate), Source Naturals, 23 mg / 30 mg, 120 Tabs TakeHerb: Wellness Zinc Throat Spray, Source Naturals, 2 oz. TakeHerb: Zinc Plus, Olympian Labs, 30 mg, 100 Caps TakeHerb: OptiZinc, Zinc Monomethionine Complex, Source Naturals, 240 Tabs

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ALCOHOLISM / ALCOHOL ABUSE SUPPLEMENTS

Information for help with alcoholism and alcohol abuse, a progressive, sometimes fatal disease that causes an incessant craving for, loss of control over, increased tolerance for and physical dependence upon alcohol.

ALCOHLIVER FIX PRODUCTS AlcohLiver Fix is made of extracts from schizandra, white peony, and milk thistle, this well-known formula is used in traditional Chinese medicine for its liver nurturing and restoring, detoxifying, virus inhibiting properties to maintain healthy liver and its functions, Chinese herbs for liver support. TakeHerb: AlcohLiver Fix, Health King, 60 Caps

ALFALFA PRODUCTS Mountain Rose Herbs: Alfalfa Leaf, Powder & Sprouting Seed, Certified Organic, 4 oz. to 1 lb. Bulk Herbs Kalyx: Alfalfa, Thompson Nutritional, 500 mg, 180 Tabs Kalyx: Alfalfa Sprouting Seed, Certified Organic, Starwest Botanicals, 4 oz. Kalyx: Alfalfa Mint Herbal Tea Blend, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Alfalfa Leaf, Cut & Sifted, Certified Organic, Frontier Herbs, 1 lb. Kalyx: Alfalfa Juice Extract Powder, 50% Protein, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Leaf, Cut & Sifted, Organic, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Leaf Powder, Organic, Starwest Botanicals, 1 lb. HerbsPro: Alfalfa Powder, Now Foods, 1 lb. Canister HerbsPro: Alfalfa, Thompson Nutritional Products, 500 mg, 180 Tabs HerbsPro: Alfalfa, 10 Grain, Now Foods, 650 mg, 500 Tabs HerbsPro: Alfalfa Leaf Tea, Alvita Teas, 30 Bags HerbsPro: Alfalfa Extract, Herb Pharm, 1 fl. oz. HerbsPro: Alfalfa Extract, Organic, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Alfalfa Herb Extract, Natures Answer, 2 fl. oz. HerbsPro: Alfalfa Extract, Herb Pharm, 4 fl. oz. HerbsPro: Alfalco Alfalfa Tonic, Boericke & Tafel, 8 fl. oz. House of Nutrition: Alfalfa Juice Concentrate, Now Foods, 650 mg, 180 VCaps TakeHerb: Alfafa, Single Herb, Dr. Christophers Original Formulas, 100 Caps TakeHerb: Alfalfa Herb, NOW Foods, 10 Grain, 250 Tabs TakeHerb: Alfalfa Powder, NOW Foods, 1 lb

ALIVE MULTIVITAMIN & MINERAL PRODUCTS No other supplement contains more life-giving nutrients than Nature's Way Alive Multi-Vitamin and Mineral Supplements. Alive Multi-Vitamin is better absorbed into your blood stream because its tablets and powder disintegrate up to 5 times faster than other leading brands and are easily absorbed. TakeHerb: Alive Multi-Nutrient Supplement, No Iron, Easily Absorbed, Natures Way, 30 Tabs TakeHerb: Alive Multi-Nutrient Supplement, No Iron, Easily Absorbed, Natures Way, 60 Tabs TakeHerb: Alive Multi-Nutrient Supplement, No Iron, Easily Absorbed, Natures Way, 90 Tabs TakeHerb: Alive Multi-Nutrient Supplement, No Iron, Easily Absorbed, Natures Way, 180 Tabs TakeHerb: Alive Multi-Nutrient Supplement, No Iron, Whole Food Energizer, Natures Way, 90 VCaps TakeHerb: Alive MultiNutrient Supplement, With Iron, Whole Food Energizer, Natures Way, 30 Tabs TakeHerb: Alive Multi-Nutrient Supplement, With Iron, Whole Food Energizer, Natures Way, 60 Tabs TakeHerb: Alive Multi-Nutrient Supplement, With Iron, Whole Food Energizer, Natures Way, 90 Tabs TakeHerb: Alive Multi-Nutrient Supplement, With Iron, Whole Food Energizer, Natures Way, 180 Tabs TakeHerb: Alive Multi-Nutrient Supplement, With Iron, Whole Food Energizer, Natures Way, 90 VCaps TakeHerb: Alive Ultra Shake, Vanilla, Complete All Day Energy, Natures Way, 10 Packets TakeHerb: Alive Ultra Shake, Vanilla, Complete All Day Energy, Natures Way, 1.3 lbs. TakeHerb: Alive Ultra Shake, Vanilla, Complete All Day Energy, Natures Way, 2.2 lbs. TakeHerb: Alive Ultra Shake, Apple & Cinnamon, Complete All Day Energy, Natures Way, 1.3 lbs. TakeHerb: Alive Ultra Shake, Apple & Cinnamon, Complete All Day Energy, Natures Way, 2.2 lbs. TakeHerb: Alive Rice Pea Protein Ultra Shake, Apple Cinnamon, Complete All Day Energy, Natures Way, 1.3 lbs. TakeHerb: Alive Rice Pea Protein Ultra Shake, Apple Cinnamon, Complete All Day Energy, Natures Way, 2.2 lbs. TakeHerb: Alive Rice Pea Protein Ultra Shake, Vanilla, Complete All Day Energy, Natures Way, 1.3 lbs. TakeHerb: Alive Rice Pea Protein Ultra Shake, Vanilla, Complete All Day Energy, Natures Way, 2.2 lbs. TakeHerb: Alive Rice Pea Protein Ultra Shake, Vanilla, Complete All Day Energy, Natures Way, 1 Box

AROMATHERAPY HANGOVER HELPER SCENT INHALER PRODUCTS Hangover Helper Scent Inhaler is a natural hangover remedy. The pure essential oils were selected for their known hangover relief benefits to reduce the side effects of excessive alcohol consumption and debauchery. TakeHerb: Hangover Helper Scent Inhaler Blister Pack, Earth Solutions, 1 pc. MoonDragon's Health & Wellness: Hangovers - Survival Tips

ARSENICUM ALBUM HOMEOPATHIC PRODUCTS Homeopathic Arsen alb is easy to carry and dispense for upset stomach, diarrhea and vomiting and therefore much better suited to a busy lifestyle. Homeopathic Lab: Arsenicum Album HerbsPro: Arsenicum Album (Arsen Alb) Homepathics, Hylands, 6X, 250 Tabs HerbsPro: Arsenicum Album (Arsen Alb) Homeopathics, Hylands, 30X, 250 Tabs HerbsPro: Arsenicum Album (Arsen Alb) Homeopathics, Hylands, 30C, 2 Drams House of Nutrition: Arsenicum Album (Arsen Alb) Homeopathics, Boiron, 6C, 80 Pills House of Nutrition: Arsenicum Album (Arsen Alb) Homeopathics, Boiron, 30C, 80 Pills TakeHerb: Arsenicum Album, Arsenious, Hannas Vibropathics, 1 oz. Amazon: Arsenicum Album, Hylands, 30X, 250 Tablets Amazon: Arsenicum Album MD, Boiron, 6C, 1 Tube Pellet Amazon: Arsenicum Album, Boiron, 12C Amazon: Arsenicum Album, Hylands, 30C, 160 Pellets

BEE POLLEN, PROPOLIS & ROYAL JELLY PRODUCTS Kalyx: Propolis, Thompson Nutritional, 650 mg, 100 Caps Kalyx: Bee Propolis Powder, Kalyx Bulk Herbs, 1 kg, (2.2 lbs.) Kalyx: Bee Propolis Extract, Health & Herbs, 2 fl. oz. Kalyx: Bee Propolis Extract, Health & Herbs, 8 fl. oz. Kalyx: Royal Jelly, American Health, 500 mg, 60 Softgels Kalyx: Royal Jelly, Montana Big Sky, 500 mg, 60 Caps Kalyx: Royal Jelly 6%, Herbal Extracts Plus, 90 VCaps Kalyx: Royal Jelly 500 Concentrate, Imperial Elixir, 167 mg, 50 Caps TakeHerb: Raw Honey With Bee Pollen, Propolis & Royal Jelly, Super Enriched Honey, YS Organic Bee Farms, 11.4 oz. TakeHerb: Triple Bee Complex, Royal Jelly, Bee Pollen, Propolis, Freeze Dried, YS Organic Bee Farms, 90 Caps TakeHerb: Royal Jelly & Propolis, Mega Strength, Freeze Dried, YS Organic Bee Farms, 1000 mg / 400 mg, 60 Caps TakeHerb: 70% Ultra Super Strength Propolis, 30% Grain Alcohol, YS Organic Bee Farms, 1 oz. TakeHerb: Propolis Powder, YS Organic Bee Farms, 70,000 mg, 2.5 oz. TakeHerb: Propolis Potency Capsules, YS Organic Bee Farms, 1000 mg, 90 Caps TakeHerb: Bee Propolis Throat Spray, Natural Factors, 1 oz. TakeHerb: Pro Lozenges, Original Flavor, Manuka-Comvita, 12 Count TakeHerb: Pro Lozenges, Cool Mint Flavor, Manuka-Comvita, 12 Count TakeHerb: Pro Lozenges, Lemon & Honey, Manuka-Comvita, 12 Count

BRANCHED CHAIN AMINO ACID PRODUCTS Studies on people with alcoholic cirrhosis have shown a benefit to consuming L-valine, L-leucine, and L-isoleucine, which are abundant in muscles. These 3 essential branched-chain amino acids enhance protein synthesis in liver cells, help restore liver function, and prevent chronic encephalopathy. These amino acids are three of the eight essential amino acids that the human body must receive in food. They cannot be synthesized in the liver. As a dietary supplement, take 4 capsules 1-2 times daily, on an empty stomach especially before and after exercise or follow package lables for usage. TakeHerb: Branched-Chain Amino Acids (BCAA), Now Foods, 60 Caps TakeHerb: Branched-Chain Amino Acids (BCAA), Now Foods, 120 Caps TakeHerb: BCAA Plus, Branched-Chain Amino Acids, Tissue Protein Building Blocks, Solgar, 100 VCaps TakeHerb: BCAA With Glutamine, Jarrow Formulas, 600 mg, 120 Caps

BURDOCK ROOT PRODUCTS Burdock Root is used as a food and medicine in cultures all over the world. It is traditionally used for skin disorders associated with adolescence. Burdock combines well with Red Clover, Yellow Dock, and Dandelion. Uses: Acne; Athlete's Foot; Blood; Bursitis; Calcium Deposits; Disinfectant; Eczema; Gangrene; Gout; Itching; Osteoporosis; Poison Ivy/Oak; Psoriasis; Rheumatism; Skin Disorders; Skin Irritations; & Swelling. Burdock comes in various forms and is an ingredient in many products. A standard dose of Burdock is 1 to 2 g of powdered dry root 3 times per day. For other formulations, read and follow product label directions. Burdock works well when combined with yellow dock, red clover, and cleavers. Mountain Rose Herbs: Burdock Root, Organic Bulk Herbs Kalyx: Burdock Root Extract 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Burdock Root, Cut & Sifted, Certified Organic, Frontier Chinese Herbs, 1 lb. Kalyx: Burdock Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Burdock Root Extract, Certified Organic, Starwest Botanicals, 1 fl. oz. Kalyx: Burdock Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Burdock Root Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Burdock Root Extract, Health & Herbs, 8 fl. oz. TakeHerb: Burdock Root, NOW Foods, 430 mg, 100 Caps TakeHerb: Burdock Root, Nature's Way, 540 mg, 100 Caps TakeHerb: Burdock Root Tea, Organic, Celebration Herbals, 24 Bags TakeHerb: Burdock Root Tea, Alvita Teas, 24 Bags

CALCIUM & MAGNESIUM SUPPLEMENT PRODUCTS Calcium and Magnesium supplements can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system. Calcium and Magnesium aids restful sleep and calms the body. Gold Crown Natural Products: Liquid Calcium with Vitamin D, 1200 mg / 400 IU, 60 Softgels Kalyx: Calcium With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Calcium Complex, Calcium & Magnesium, All One, 1000 mg / 500 mg, 8.5 oz. Kalyx: Magnesium, Thompson Nutritional, 100 mg, 120 Tabs Kalyx: Magnesium, TwinLab, 400 mg, 100 Caps Kalyx: Magnesium, TwinLab, 400 mg, 200 Caps Kalyx: Magnesium Chloride Liquid, Nutricology, 8 oz. Kalyx: Magnesium Citrate Powder, Starwest Botanicals, 1 lb. Kalyx: Magnesium Citrate Powder, Frontier Natural, 1 lb. Kalyx: Magnesium Malate, Thompson Nutritional, 400 mg, 120 Tabs HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. HerbsPro: Calcium with Magnesium Chewable Wafers, Vanilla / Orange, Country Life, 1000 mg / 500 mg, 120 Wafers HerbsPro: Calcium Magnesium Complex Powder, All-One Nutri-Tech, 1000 mg / 500 mg, 8.5 oz. HerbsPro: Calcium Magnesium Liquid, Mint Flavor, Enzymatic Therapy, 16 oz. HerbsPro: Yummi Bears Vegetarian Calcium With Vitamin D, Hero Nutritional Products, 90 Bears HerbsPro: Calcium Soft Chews, Chocolate, Nutrition Now, 500 mg, 75 Chews HerbsPro: Calcium Soft Chews, Fruit Flavor, Nutrition Now, 500 mg, 75 Chews HerbsPro: Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, Trimedica, 16 oz. HerbsPro: Calm Plus Calcium, Raspberry-Lemon, Peter Gillhams Natural Vitality, 8 oz. HerbsPro: Chelated Magnesium, Country Life, 250 mg, 180 Tabs HerbsPro: Buried Treasure Liquid Magnesium, 16 oz. HerbsPro: Bone Builder With Magnesium Glycinate, Ethical Nutrients, 220 Tabs TakeHerb: Bone Strength Take Care, New Chapter, 120 Tabs TakeHerb: Liquid Coral Calcium Complex, Natural Calcium, Dynamic Health Labs, 32 fl. oz. TakeHerb: Osteo Rx, Bone Health & Density, Hi-Tech Pharmaceuticals, 120 Tabs TakeHerb: Calcium, Liquid Health, 32 fl. oz. TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers TakeHerb: Total Soy Calcium Shake, Vanilla, Naturade, 1000 mg, 17.3 oz. TakeHerb: Super Calcium-Magnesium With Vitamin D & Boron, Schiff, 1200 mg / 400 mg / 400 IU / 3 mg, 90 Softgels TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps TakeHerb: Coral Calcium Complete Liquid, Buried Treasure, 32 fl. oz. TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz. TakeHerb: Chelated Magnesium, Solgar, 400 mg, 100 Tabs TakeHerb: Chelated Magnesium, Solgar, 400 mg, 250 Tabs TakeHerb: Magnesium Blend Liquid, Orange Vanilla, Lifetime, 16 fl. oz.

COLON CLEANSE PRODUCTS HerbsPro: Cleanse Quick Colon, Dr. Christophers Formulas, 100 VCaps Cleanse Quick Colon - This formula was originally referred to as TNT #1 formula because of the immediate forceful Lower Bowel action. Dr. Christopher believed that most diseases started by the accumulation of impurities in the lower bowel, there are too many ailments to list which can be treated by cleansing the lower bowel with this formula. In an all vegetarian Capsule. HerbsPro: Cleanse Quick Colon D-Tox Powder, Dr. Christophers Formulas, 8 oz. Cleanse Quick Colon - This formula was originally referred to as TNT #1 formula because of the immediate forceful Lower Bowel action. Dr. Christopher believed that most diseases started by the accumulation of impurities in the lower bowel, there are too many ailments to list which can be treated by cleansing the lower bowel with this formula. In an all vegetarian Capsule. HerbsPro: Easy Colon Cleanse, Only Natural, 120 Caps Easy Colon Cleanse - Helps eliminating unwanted toxins from the intestinal canal. Easy Colon Cleanse is a unique formula that combines fibers, herbs, minerals, Bentonite clay, and Probiotics to help eliminate unwanted toxinsfrom the colon and intestinal canal. Elimination of these toxins may improvenutrients absorption, reduce certain health risks, improve digestion, assist inweight loss, increase energy, and contribute to overall health. HerbsPro: Oxy-Cleanse Colon Conditioner, Earths Bounty, 75 Caps Oxy-Cleanse Colon Conditioner - Represents a revolution in colon care with a unique oxygen based process. Its multifaceted approach increases bowel activity and removes old impacted fecal matter as it detoxifies and rejuvenates the entire colon without psyllium or herbs. HerbsPro: Colon Complete, Futurebiotics, 90 Tabs Designed as a three-way approach for supporting colon health, Colon Complete provides an all-natural source of soluble dietary fiber, along with the beneficial components of fruits and vegetables that help protect and defend the colon, plus two highly effective, clinically-tested Lactobacillus probiotics that help promote overall gastrointestinal health. Delivering viable live probiotics to the intestinal tract is a formidable technical challenge. Micro-encapsulation technology helps maintain shelf stability and the delivery of viable probiotics. Lactobacillus F19 is an extremely robust, clinically proven, patented strain of microencapsulated probiotics shown to survive the stomach environment and implant (colonize) in the intestine and colon. Lactospore is a naturally microencapsulated preparation of Lactobacillus sporogenes proven to deliver viable lactobacilli to the intestine. It is room temperature stable and highly resistant to the action of heat, gastric acids and bile. The effectiveness of Lactobacillus F19 and Lactospore is demonstrated by their superior ability to implant, survive and proliferate in the gut. Together, they supply 1 billion friendly bacteria cells per daily serving. HerbsPro: Colon Cleanse Day & Night, Health Plus, 180 Plus 90 Caps Colon Cleanse Day & Night - The colon is one of the primary organs involved in the body's internal detoxification and elimanation process. A clean colon, that has a healthy balance of intestinal flora, is the body's first line of defense. When the body needs help, this product is a powerful colon cleansing combination of herbs, Psyllium Husk Powder and milk-free acidophilus. Contains Psyllium Husk Powder, approximately 2.5 grams, Senna Powder, approximately 1.4 grams and Fennel Seed, Peppermint, Papaya, Rose Hips, Buckthorn Bark, Oregon Grape Root, Celery and Acidophilus. HerbsPro: Super Colon Cleanse, Body's Internal Detoxification & Relief, Health Plus, 240 Caps Super Colon Cleanse Body's Internal Detoxification & Relief - Internal cleansing is an integral part of maintaining health. The colon is one of the primary organs involved in the body's internal detoxification and relief process. A clean colon, that has a healthy balance of intestinal flora, is the body's first line of defense. However, our internal detoxification and relief process can breakdown from exposure to pollution in our air, food and water, poor diet, lack of adequate fiber, excessive alcohol, caffeine and sugar, high stress, lack of exercise, overuse of antibiotics and prescription medications. HerbsPro: Super Colon Cleanse, Body's Internal Detoxification & Relief, Health Plus, 12 oz. Super Colon Cleanse Body's Internal Detoxification & Relief - Internal cleansing is an integral part of maintaining health. The colon is one of the primary organs involved in the body's internal detoxification and relief process. A clean colon, that has a healthy balance of intestinal flora, is the body's first line of defense. However, our internal detoxification and relief process can breakdown from exposure to pollution in our air, food and water, poor diet, lack of adequate fiber, excessive alcohol, caffeine and sugar, high stress, lack of exercise, overuse of antibiotics and prescription medications. TakeHerb: Truman's Colon & Liver Cleanser, CAC Liquid, Health Herbs, 16 fl. oz. CAC liquid is a colon and liver cleanser and detoxifier as well as a blood cleanser that serves to regulate the bowel movements so that the stool is so soft it breaks up into a cloud. TakeHerb: Truman's Colon & Liver Cleanser, CAC Liquid, Health Herbs, 32 fl. oz. CAC liquid is a colon and liver cleanser and detoxifier as well as a blood cleanser that serves to regulate the bowel movements so that the stool is so soft it breaks up into a cloud.

CRAB APPLE ESSENCE PRODUCTS Crab Apple (Malus Pumila) is the Bach Flower Remedy known as the cleansing remedy, and as such is the added 'sixth ingredient' in Rescue Cream. This Essence helps you when you feel self-disgust or believe that something about yourself or partner is unclean. Crab Apple it the cleansing essence for mind and body. This Essence is needed when you can not look in the mirror and appreciate how you look. Crab Apple helps you look at yourself without unrealistic critique. The Bach Flower Essences is a system of 38 Flower Essences that corrects emotional imbalances: negative emotions are being restored with positive. The Bach Flower Essences are 100 percent safe and natural, also in conjunction with herbs, homeopathy and medications; safe for everyone, also children, pregnant women, pets, elderly and even plants. Add 2 drops in water and sip at intervals or add to a 30 ml mixing bottle containing water. Take 4 drops a minimum of 4 times a day. TakeHerb: Crab Apple Flower Essence (Malus Pumila), Bach Flower Essences, 20 ml TakeHerb: Crab Apple Dropper, Flower Essence Services, 0.25 oz. TakeHerb: Crab Apple Dropper, Flower Essence Services, 1 oz.

DANDELION PRODUCTS Dandelion can be used to help repair liver damage and as a detoxifier. Dandelion leaves are commonly recommended as a food supplement for pregnant and post-menopausal women because of the numerous nutrients they contain. This plant produces a mild diuretic effect and reduces serum cholesterol levels. Dandelion root is used to improve appetite, minor digestive problems, and works as a milk laxative. Some modern naturopathic physicians believe that it can help detoxify the liver and gallbladder. Clinical trials have shown Dandelion to be effective in treating pneumonia, bronchitis and upper respiratory infections. It also helps with kidney function, pancreas, spleen, stomach, tinnitus, tonsillitis, osteoporosis, abscesses, anemia, boils, breast tumors, and cirrhosis of the liver, fluid retention, hepatitis, jaundice, rheumatism and warts. Dandelion may aid in prevention of age spots and works well in treating warts, fungus infections, and external and internal malignant growths. It is also used for treat skin problems such as acne, eczema, psoriasis, and arthritis conditions. This plant is used for ulcerations of the urinary passages, obstructions of the liver, gallbladder, and spleen. The roasted Dandelion root can even be used as a coffee substitute. The German Commission E suggests the Dandelion Leaf for loss of appetite and dyspepsia, such as feeling of fullness and flatulence. This info was published in August of 92. Dandelion comes in various forms and is an ingredient in many products. For use as a tonic, take 3-5 grams of the dried root or 5-10 ml of a tincture from the root, 3 times a day. For use as a diuretic or appetite stimulant take 4-10 grams of the dried Dandelion leaves in 1 cup boiling water and drink 3 times a day. For other formulations, read and follow product label directions. Mountain Rose Herbs: Dandelion, Organic Bulk Herbs Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Dandelion Leaf, Herbal Extracts Plus, 600 mg, 360 VCaps Kalyx: Dandelion Root, Thompson Nutritional, 520 mg, 60 Caps Kalyx: Dandelion Root 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Dandelion Root, Nature's Answer, 1260 mg, 90 Caps Kalyx: Dandelion Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Dandelion Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Dandelion Root Extract, Certified Organic, Starwest Botanicals, 1 fl. oz. Kalyx: Dandelion Root Extract, Health & Herbs, 2 fl. oz. Kalyx: Dandelion Root Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Dandelion Root Extract, Health & Herbs, 8 fl. oz. TakeHerb: Dandelion Root, Healthier Gall Bladder, Nature's Way, 1620 mg, 180 VCaps TakeHerb: Dandelion Root, NOW Foods, 500 mg, 100 Caps TakeHerb: Organic Roasted Dandelion Root Tea, Traditional Medicinals, 16 Bags TakeHerb: Dandelion Leaf Tea, Organic, Celebration Herbals, 24 Bags TakeHerb: Dandelion Root Extract, Alcohol Free, Nature's Answer, 1 oz.

DMAE SUPPLEMENT PRODUCTS DMAE (Dimethylaminoethanol) is naturally found in some foods such as anchovies and sardines. DMAE is a amino alcohol chemical naturally produced in minuscule amounts in the human brain. Known primarily as a highly bioactive nutritional precursor used by the body in converting choline to acetylcholine, a key neurotransmitter responsible for nerve transmissions and cognitative function. DMAE may increase levels of the brain neurotransmitter acetylcholine which may be helpful for increasing and improving memory, enhancing mental concentration (focus) and learning ability while stimulating neural activity. Because of its ability to improve muscle reflexes and increase oxygen efficiency, many athletes now take DMAE to improve performance and gain a competitive edge. Many researchers believe that it may serve an anti-aging function by increasing the body's capacity to produce acetylcholine - a deficiency commonly associated with memory loss. Taken as a maintenance supplement, DMAE Supplement works synergistically with other smart nutrients like Ginkgo Biloba, GABA, Phosphatidyl Serine and L-Tyrosine, or can be taken alone. Kalyx: DMAE, Thompson Nutritional, 250 mg, 60 Caps Kalyx: DMAE, Country Life, 350 mg, 50 Caps Kalyx: DMAE, World Organics, 350 mg, 90 Caps HerbsPro: DMAE, Source Naturals, 130 mg, 100 Caps HerbsPro: DMAE, Now Foods, 250 mg, 100 VCaps HerbsPro: DMAE, Source Naturals, 351 mg, 200 Tabs House of Nutrition: DMAE, Intensive Nutrition, 50 mg, 100 Caps TakeHerb: DMAE, Life Extension, 150 mg, 200 Caps TakeHerb: DMAE H3 Liquid, TwinLab, 1.7 oz.

ESSENTIAL FATTY ACIDS - DHA OMEGA PRENATAL PRODUCTS Essenital Fatty Acids aid in the transmission of nerve impulses, needed for normal brain function. Take with meals or follow directions on lable. DHA is an essential Omega-3 fatty acid and must be obtained from dietary sources or a high-quality supplement. Pregnancy and lactation can place high demands on your body and deplete your DHA reserves. DHA is especially important in the last trimester of pregnancy and the first few months of an infant’s life when the child’s brain undergoes rapid growth. House of Nutrition: Baby's Bliss Omega-3 DHA Plus, 60 Softgels Mommy's Bliss Omega-3 DHA Plus provides both mom and baby with a concentrated form of DHA for fetal neural and visual development. DHA also contributes to mental and cardiovascular health in both mother and baby. Omega-3 DHA Plus continues to provide DHA to baby after birth by increasing the available DHA in breastmilk. Our fish oil softgels are free of mercury and heavy metals and contain more DHA than other similar products. Omega-3 DHA Plus also has an enteric coating, allowing it to dissolve in the intestine, leaving no fishy aftertaste during digestion. House of Nutrition: Pre-Natal / Mothers DHA, Carlson, T-Pk 1 Case House of Nutrition: Oceans 3 Oceans Mom Prenatal DHA, Garden of Life, 30 Softgels Oceans Mom Prenatal DHA supplies 350 mg of DHA in one small, pleasant-tasting strawberry-flavored softgel, providing a broad range of benefits for both you and your baby. HerbsPro: Prenatal DHA, Spectrum Essentials, 60 Softgels A non-fish DHA solution for expecting and nursing mothers. Naturally found in the brain and eye, clinical research shows DHA supports a baby's brain and vision development. Doctors recommend expectant mothers take DHA. This unique non-fish DHA formula provides 200mg of this vital nutrient, while avoiding risk of ocean-borne contaminants sometimes found in fish oils. HerbsPro: Prenatal Plus DHA Complete, Buried Treasure, 16 fl. oz. DHA (docosahexaenoic acid) is an omega-3 fatty acid shown to be essential for normal brain development in the fetus and growing infant. It is the predominant omega-3 fatty acid present in human breast milk. Folic Acid (folate) is a B vitamin shown to help a baby's neural tube (the part of a developing baby that becomes the brain and spinal cord) to develop properly. Folate is needed both before and during the first few weeks of pregnancy to help reduce the risk of the baby having a birth defect of the brain or spinal cord. Antioxidants, Vitamin C, Vitamin E and Beta Carotene protect healthy cells from the ravaging effects of free radicals as well as promoting healthy cell development. Iron is provided in a unique "non-constipating" form (iron bisglycinate), eliminating a common problem with many prenatal products. Red Raspberry Leaf is an herb known to "Mothers" over the world as a help in easing morning sickness. It acts as a uterine toner and reduces pain during labor and after birth. It may also assist in the production of breast milk. Raspberry is safe and effective for use during pregnancy and throughout breast feeding. Ginger, Meadowsweet and Chamomile are soothing herbs helpful in easing morning sickness, alleviating nausea, and calming an upset stomach. HerbPro: Ultimate Oil, Nature's Secret - Irwin Naturals, 90 Softgels ESSENTIAL FATTY ACIDS - BLACK CURRANT SEED OIL PRODUCTS Kalyx: Black Currant Oil, Health From The Sun, 1000 mg, 60 Caps Kalyx: Black Currant Oil, Health From The Sun, 500 mg, 180 Caps HerbsPro: Black Currant Seed Oil, FoodScience of Vermont, 1000 mg, 180 Caps HerbsPro: Black Currant Oil, Health From The Sun, 1000 mg, 60 Caps HerbsPro: Black Currant Oil, Hexane Free, Health From The Sun, 500 mg, 180 Caps House of Nutrition: Black Currant Oil, Now Foods, 500 mg, 100 Softgels House of Nutrition: Black Currant Seed Oil, Ecological Formula, 465 mg, 90 Caps House of Nutrition: Black Currant Seed Oil, Pure Encap, 500 mg, 250 Softgels TakeHerb: Black Currant Oil, Now Foods, 70 mg, 100 Softgels ESSENTIAL FATTY ACIDS - EVENING PRIMROSE OIL PRODUCTS Mountain Rose Herbs: Evening Primrose Oil, Bulk Oils, Certified Organic, 4 oz. to 5 gal. Kalyx: Evening Primrose Oil, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Evening Primrose Oil, Certified Organic, Starwest Botanicals, 16 fl. oz. HerbsPro: Evening Primrose Oil, Liquid Gold, Hexane-Free, Health From The Sun - Arkopharma, 4 fl. oz. HerbsPro: Evening Primrose Oil, Liquid Gold, Hexane-Free, Health From The Sun - Arkopharma, 2 fl. oz. HerbsPro: Platinum Evening Primrose Oil, Natures Answer, 4 fl. oz. HerbsPro: Evening Primrose Oil, Organic, Natures Answer, 1 fl. oz. HerbsPro: Evening Primrose Oil, Now Foods, 4 fl. oz. HerbsPro: Evening Primrose Oil, Health From The Sun - Arkopharma, 1300 mg, Deluxe 60 Softgels HerbsPro: Evening Primrose Oil, Spectrum Essentials, Organic, 1300 mg, 90 Caps HerbsPro: Evening Primrose Oil, Olympian Labs, 1.3 g (1300 mg), 60 Softgels Herbs Pro: Evening Primrose Oil, Olympian Labs, 500 mg, 90 Softgels HerbsPro: Evening Primrose Oil, Nutricology, 500 mg, 120 Softgels HerbsPro: Evening Primrose Oil, Source Naturals, 500 mg, 180 Softgels House of Nutrition: Evening Primrose Oil, Now Foods, 100% Pure, 4 fl. oz. ESSENTIAL FATTY ACIDS - SALMON OIL PRODUCTS Kalyx: Salmon Oil, American Health, 1000 mg, 120 Softgels HerbsPro: Salmon Oil, NOW Foods, 1000 mg, 250 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 180 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 120 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 1000 mg, 30 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 500 mg, 180 Softgels TakeHerb: Wholemega Fish Oil, Derived From Extra Virgin Wild Alaskan Salmon Oil, New Chapter, 500 mg, 90 Softgels TakeHerb: Wholemega Prenatal Fish Oil, 3 Servings of Wild Alaskan Salmon, New Chapter, 500 mg, 90 Softgels TakeHerb: Alaskan Salmon Oil, Citrus, Healthy Brain & Heart, Nordic Naturals, 8 oz. TakeHerb: Alaskan Salmon Oil, Citrus, Healthy Brain & Heart, Nordic Naturals, 90 Softgels ESSENTIAL FATTY ACIDS - FLAX SEED OIL PRODUCTS Kalyx: Flax Seed Oil, Natrol, 1000 mg, 200 Softgels Kalyx: Flax Liqnan Gold Oil, Certified Organic, Health From The Sun, 16 fl. oz. Kalyx: Flax Omega-3 Oil With Borage, Natrol, 1000 mg, 60 Softgels HerbsPro: Flax Seed Oil, Super Size Liquid, Jarrow Formulas, 32 fl. oz. HerbsPro: Flax Seed & Primrose Oil, ALA & GLA Complex, Source Naturals, 1300 mg, 180 Softgels HerbsPro: Flax Seed Oil, Organic, Now Foods, 24 fl. oz. House of Nutrition: Flax Seed Oil, Organic, Douglas Lab, 1000 mg, 100 Gels House of Nutrition: Flax Seed Oil, Blue Bonnet, 1000 mg, 250 Softgels TakeHerb: Super Lignan Flax Oil, Organic, EFA Gold, Natures Way, 24 fl. oz. TakeHerb: Flax Oil With Borage & Pumpkin, Doctors Choice, Enzymatic Therapy, 120 Softgels ESSENTIAL FATTY ACIDS - KYOLIC EPA OIL PRODUCTS HerbsPro: Kyolic Garlic EPA & DHA, Economy Size, Wakunaga, 180 Softgels HerbsPro: Premium Kyolic EPA with A.G.E. Formula, Wakunaga, 150, 90 Caps House of Nutrition: Wakunaga Kyolic EPA (300 EPA / 200 DHA), 180 gms TakeHerb: Kyolic EPA & DHA Formjula, Economy Size, Wakunaga, 180 Softgels TakeHerb: Kyolic EPA With A.G.E. Formula 150, Premium, Wakunaga, 90 Caps

GABA PRODUCTS GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent. Together with niacinamide and inositol, it prevents anxiety and stress related messages from reaching the motor centers of the brain by occupying the receptor sites. Kalyx: GABA, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: GABA Plus With Inositol & Niacinamide, TwinLab, 500 mg / 3000 mg / 1000 mg, 100 Caps Kalyx: GABA Powder, Herbal Extracts Plus, 1 lb. Bottle Kalyx: GABA Relaxer Amino Acid Supplement, Country Life, 90 Tabs Kalyx: GABA-Val (GABA & Valerian), Progressive Labs, 90 Caps HerbsPro: GABA Calm Sublingual, Peppermint Flavor, Source Naturals, 120 Tabs HerbsPro: GABA Calm Sublingual, Orange Flavor, Source Naturals, 120 Tabs HerbsPro: GABA Plus Inositol & Niacinamide, TwinLab, 900 mg, 100 Caps HerbsPro: GABA, Calm Mood Support, Source Naturals, 750 mg, 180 Tabs HerbsPro: GABA, Now Foods, 500 mg, 200 Caps HerbsPro: GABA Relaxer with Vitamin B-6, Rapid Release, Country Life, 90 Tabs HerbsPro: GABA Powder, Source Naturals, 8 oz. HerbsPro: GABA Powder, Now Foods, 6 oz. TakeHerb: GABA Powder, Life Extension, 100 grams TakeHerb: Somatomax, Revolutionary Mood Elevator, Hi-Tech Pharmaceuticals, 280 grams Somatomax is a Hi-Tech Neuro-Enhancement supplement that can be used as a nighttime or daytime formula, depending upon the serving amount. In higher serving amounts, the Phenibut and GABA in Somatomax will help to enhance deep, more restful sleep and to promote the release of the body's natural hormonal compounds for healthy neurotransmitter support.

GINKGO BILOBA PRODUCTS Ginkgo supports circulation to the brain as well as the extremities. This is achieved by maintaining healthy blood vessel tone and reducing blood viscosity. Additionally, the active compounds in Ginkgo biloba act as free radical scavenger and a proven antioxidant. An herbal supplement to support brain function. They support the utilization of oxygen and glucose, healthy circulation, activity, memory, and mood balance. Mountain Rose Herbs: Ginkgo, Certified Organic Bulk Herbs Kalyx: Ginkgo IQ Tea, Certified Organic, Yogi Tea, 16 Tea Bags Kalyx: Ginkgo Biloba, FoodScience Labs, 60 mg, 90 Caps Kalyx: Ginkgo Biloba Extract, Thompson Nutritional, 60 mg, 60 Caps Kalyx: Ginkgo Biloba Extract Advanced Formula, 60 Caps Kalyx: Ginkgo Biloba, Herbal Extracts Plus, 25/6 Powder, 1 lb. HerbsPro: Ginkgo Biloba, Now Foods, 60 mg, 240 Caps HerbsPro: Ginkgo Biloba, Now Foods, 120 mg, 200 VCaps HerbsPro: Ginkgo Biloba, Eclectic Institute, 500 mg, 120 Caps HerbsPro: Ginkgo Biloba, Eclectic Institute, 750 mg, 100 Tabs HerbsPro: Ginkgo Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Ginkgo Leaf Extract, Alcohol Free, Natures Answer, 2 fl. oz. HerbsPro: Ginkgo Biloba Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Ginkgo Biloba Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Ginkgo Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Ginkgo Biloba Tea, Health King, 20 Tea Bags House of Nutrition: Ginkgo Standardized Extract, For Mental Function, Natures Way, 60 mg, 60 Caps House of Nutrition: Ginkgo Biloba, Wise Woman Herbal, 8 oz. TakeHerb: Ginkgo Biloba Leaf, Cut & Sifted, Starwest Botanicals, 1 lb.

GORSE ESSENCE PRODUCTS Gorse (Ulex Europaeus) is the Bach Flower Remedy for people who have given up belief that there is any hope for them. This essence helps you when you feel hopelessness and despair, you may suffer from a chronic illness and been told that nothing can be done. Gorse helps you get a sense of faith and hope, despite current physical or mental problems. The Bach Flower Essences is a system of 38 Flower Essences that corrects emotional imbalances - negative emotions are being restored with positive. The Bach Flower Essences are 100 percent safe and natural, also in conjunction with herbs, homeopathy and medications; safe for everyone, also children, pregnant women, pets, elderly and even plants. Add 2 drops in water and sip at intervals or add to a 30 ml mixing bottle containing water. Take 4 drops a minimum of 4 times a day. TakeHerb: Gorse Flower Essence (Ulex Europaeus), Bach Flower Essences, 20 ml TakeHerb: Gorse Dropper, Flower Essence Services, 0.25 oz. TakeHerb: Gorse Dropper, Flower Essence Services, 1 oz.

GRAPE SEED / GRAPESEED PRODUCTS Grape Seeds (Vinis vinifera) are an excellent source of oligomeric proanthocyanidins (OPCs) and have been the subject of clinical research in France for their antioxidant activity. Antioxidants play an important role in the development of collagen including skin, connective tissue and vascular walls. Mountain Rose Herbs: Grapeseed Oil, Expeller Pressed, Partially Refined & Unrefined Organic, 8 oz. to 5 gallons HerbPro: Grapeseed, FoodScience of Vermont, 50 mg, 120 Caps House of Nutrition: Grapeseed Extract, NOW Foods, 250 mg, 90 Caps House of Nutrition: Grapeseed Extract With Citrus Bioflavonoids, Physiologics, 100 mg, 120 Caps TakeHerb: Grapeseed Oil, 100% Pure Expeller Pressed, Heritage Products, 8 oz. TakeHerb: Grapeseed Oil, 100% Pure Expeller Pressed, Heritage Products, 16 oz. TakeHerb: Grapeseed Force 30, Grape Seed Extract, New Chapter, 300 mg, 30 Softgels TakeHerb: Grapeseed, FoodScience of Vermont, 100 mg, 60 Caps TakeHerb: Grapeseed 95%, Starwest Botanicals, 500 Caps TakeHerb: Grapeseed Extract, Good'n Natural, 100 mg, 50 Caps

HERBAL DETOX PRODUCTS This high potency combination makes Daily Herbal Detox and flush a perfect supplement for any detoxification program. One Hour Detox Flush comes in handy when you need to be clean quick. It works in 60 minutes and lasts for up to 5 hours. Available in two delicous flavors: Wild Berry and Orange. Shake bottle. Drink the entire bottle of Detox Flush One Hour Formula. Wait 15 minutes while formulation takes effect. Refill the empty bottle with water, shake well and drink the entire contents. Urinate frequently and repeat previous step if needed. It takes one hours for this formula to become effective. Warning: Avoid alcohol and soft-drinks during this time. Avoid all unnecessary medications and toxins for 24-36 hours. No food or beverage for 4 to 6 hours before administering. TakeHerb: Detox Flush, Wild Berry Flavor, Theramune Nutritionals, 16 fl. oz.

KUDZU ROOT PRODUCTS Kudzu has reportedly been used over 1,000 years by Asian herbalists for alcoholism and to curb alcohol craving and is commonly used as part of a proactive program to overcome detrimental health habits. Interestingly, a Harvard study conducted with lab animals confirmed that compounds found in Kudzu, reduced their alcohol consumption by 50 percent. Kudzu also supports nerve tissue and is a thickening agent. Naturopathic physicians report an astonishing range of applications for kudzu. In combination with vitamin B therapy, kudzu has been used to treat deafness caused by exposure to loud sounds. There are numerous reports in the Chinese medical literature of the successful use of kudzu in treating the symptoms of high blood pressure such as headache and dizziness (although kudzu has little or no effect on blood pressure itself). Positive cardiovascular effects have been noted in several studies including the dilation of coronary and cerebral vessels, and the increase of coronary and cerebral blood flow. Recent clinical uses have included treatments for hypertension, angina, pectoris, and migraine headaches. Kudzu powder is also taken internally on a regular basis to prevent recurrences of colds sores, shingles, and genital herpes. Mountain Rose Herbs: Kudzu Root, Certified Organic Bulk Herbs Starwest Botanicals: Kudzu Root Powder, Organic, 1 lb. Kalyx: Kudzu Powder, Natures Herbs, Standardized Extract, 100 mg, 60 Caps Kalyx: Kudzu Root Extract, Natures Way, 100 mg, 50 Caps Kalyx: Kudzu Root Powder, Certified Organic (Pueraria lobata; Ge Gen), Starwest Botanicals, 1 lb. HerbsPro: Kudzu Extract, Eclectic Institute, Alcohol Free, 1 fl. oz. HerbsPro: Kudzu Extract, Eclectic Institute, Alcohol Free, 2 fl. oz. HerbsPro: Kudzu Power, Natures Herbs, 100 mg, 60 Caps HerbsPro: Kudzu Root Extract, Natures Way, 610 mg, 50 Caps HerbsPro: Full Spectrum Kudzu, Planetary Herbals, 750 mg, 240 Tabs House of Nutrition: Kudzu Root, Natures Way, 613 mg, 50 caps House of Nutrition: Kudzu-Power, Natures Herbs, 556 mg, 60 Caps House of Nutrition: Kudzu Root Extract, Solaray, 150 mg, 60 Caps House of Nutrition: Full Spectrum Kudzu, Planetary Herbals, 750 mg, 240 Tabs House of Nutrition: Kudzu Recovery, Planetary Formulas, 120 Tabs House of Nutrition: Kudzu, Natures Way, 50 Caps TakeHerb: Kudzu Extract, Eclectic Herbs, 1 fl. oz. TakeHerb: Kudzu Extract, L A Naturals, 1 fl. oz. TakeHerb: Kudzu Extract, Health Herbs, 2 fl. oz. TakeHerb: Kudzu Extract, Eclectic Herbs, 2 fl. oz. TakeHerb: Full Spectrum Kudzu, Planetary Herbals, 240 Tabs TakeHerb: Kudzu, Good'n Natural, 1000 mg, 60 Tabs TakeHerb: Kudzu Recovery, Planetary Herbals, 120 Tabs TakeHerb: Kudzu Power, Natures Herbs, 60 Caps TakeHerb: Kudzu Root, Liver Tonic, Natures Way, 50 Caps TakeHerb: Kudzu Root, Eclectic Herbs, 50 VCaps TakeHerb: Kudzu Root Powder, Organic, Starwest Botanicals, 1 lb.

LIVER CLEANSE & DETOX PRODUCTS HerbsPro: Wellness Nutrition Liver Cleanse Liver Cleanse, Champion Nutrition, 90 Caps Improves Nutrient Absorption, Protects and Detoxifies, Extends Metabolic Capacity. Contains Milk Thistle that protects each cell of the liver from incoming toxins, but simultaneously encourages the liver to cleanse itself of damaging substances, such as alcohol, drugs, medications, mercury and heavy metals, and pesticides; Artichoke leaf for increasing bile production and protection of the liver, helping to regenerate the liver, and enhancing overall liver function; Trimethylglycine, a very important ingredient for proper liver function, cellular replication, and detoxification reactions and its ability to help the liver process fats (lipids); Vitamins A, C, and E - Beta Carotene and antioxidants that aid in recovery and prolonged protection. HerbsPro: Liver Clean, Dr. Venessas Formulas, 180 Tabs Liver clean is scientifically formulated with 26 natural ingredients to protect and detoxify the liver, to purify the blood stream, improve bile secretions and keep the kidneys functions healthy. HerbsPro: Liver Detoxifier & Regenerator, Now Foods, 180 Caps Liver Formula is a proprietary blend of herbs and nutrients designed to support healthy liver function. Liver Formula contains Milk Thistle Extract, which has been shown in clinical and non-clinical studies to support the liver, as measured by standard liver enzyme laboratory tests. In addition, Liver Formula contains N-Acetyl Cysteine and Methionine, two amino acids known to enhance the production of glutathione in the liver. Glutathione, a major cellular antioxidant, plays an essential role in liver detoxification mechanisms. Also included in this Liver Formula are other herbs (Schisandra, Bupleurum, and Scute) that have been shown in non-clinical studies to support healthy liver function. HerbsPro: Liver Support Factors, Country Life, 100 Tabs The liver is the most chemically complex organ in the body. Hypoallergenic, vegetarian and kosher, Liver Support Factors features herbs from China, Europe and India with essential nutrients and nutraceuticals to support healthy liver function. A comprehensive herbal and nutrient formula designed to help support normal liver function. HerbsPro: Healthy Liver Tonic, Herb Pharm, 4 fl. oz. Healthy Liver Tonic is a liver and gallbladder tonic. Can be used as an occasional maintenance tonic, or to cleanse and strengthen after illness or abuse, or in the treatment of hepatic & biliary illness (acute or chronic). Indicated in hepatic torpor, hepatitis, jaundice, sluggish bile and gallstones, and as adjunct therapy in chronic constipation. Also used for post-surgical treatment in cases of cholecystectomy (gall bladder removal). HerbsPro: Liver Guard, NAC Silymarin & CoQ10, Source Naturals, 120 Tabs This product has been specially formatted to provide nutrients essential for healthy liver function. Liver Guard is a Bio-Aligned Formula, designed to protect and defend you from the toxins and pollution that pervade the environment. Liver Guard addresses multiple body systems involved with optimal liver function, which is crucial to detoxification: liver cleansing and restoration, fat metabolism, antioxidant production and defense, and energy generation. Lipoic acid, silymarin and N-acetyl cysteine (NAC) are potent antioxidants that support healthy liver function. NAC is a precursor to glutathione, one of the liver's primary free-radical scavengers. And silymarin, the active flavonoid complex of the herb milk thistle, has been shown in vitro to inhibit lipid peroxidation of cell membranes. House of Nutrition: Planetary Formulas Bupleurum Liver Cleanse, 150 Tabs Bupleurum Liver Cleanse supports the natural cleansing action of the liver The liver plays an important role in detoxification. The Chinese herb bupleurum has a unique reputation for deeply cleansing this overburdened organ. Planetary Herbals Bupleurum Liver Cleanse combines this Chinese classic with renowned herbs from three continents to facilitate deep internal cleansing. Lifestyle Recommendations: To support liver health, avoid excessive consumption of fatty foods, food with added chemicals, alcohol and exposure to chemical pollutants. Supplement with the antioxidant N-acetyl-cysteine. Other Planetary Herbals products that support liver health include: Digestive Grape Bitters, Full Spectrum Tumeric Extract, Full Spectrum Silymarin 80, and Shiitake Mushroom Supreme. House of Nutrition: Dr. Clark's Liver & Gallbladder Cleanse Kit, 1 Kit Dr. Clarks Liver & Gallbladder Cleanse helps to detoxify the liver when your liver is overwhelmed by toxins, chemicals, hormones and other substances the liver needs to filter out every day. The kit includes Liver Support Tea, magnesium sulfate, ornithine, freeze dried black walnut hull, citric acid, and vitamin C. TakeHerb: Liver Cleanse Extract, Starwest Botanicals, 4 fl. oz. Supports proper function of the liver. TakeHerb: Liver Cleanse, Organic, Starwest Botanicals, 500 mg, 100 Caps Supports proper function of the liver. TakeHerb: Wellness Nutrition Liver Cleanse, Champion Nutrition, 90 Caps TakeHerb: Advanced Liver Cleanse, Cutting Edge Labs, 120 Count TakeHerb: Liver Cleanse Formula, Life-Flo Health Care, 40 VCaps TakeHerb: Liver Cleanse Kit, Hannas Vibropathics, 1 Kit TakeHerb: Thisilyn Daily Cleanse, Natures Way, 90 VCaps For continual detox and purification, liver support. Unlike a full body cleanse, Thisilyn Daily Cleanse is a one step formula for daily use with Easy Dispersion Fiber for comfortable capture of toxins throughout the bowel†. Thisilyn Daily Cleanse promotes continual detox & purification and can be used in between full body cleanses such as the Thisilyn Herbal Cleanse and Thisilyn Mineral Cleanse. TakeHerb: Thisilyn Cleanse Mineral Kit, Natures Way, 1 Kit Complete cleansing system. This is a 3 part formula with herbal digestive sweep contains Cascara sagrada which encourages healthy elimination by stimulating the muscles in the intestine, to encourage healthy bowel elimination. Because of its strength, the Herbal Digestive Sweep (phase 3) of this cleanse should be used for no more than 10 days. TakeHerb: Thisilyn Cleanse Herbal Kit, Natures Way, 1 Kit This is a 3 part formula with herbal digestive sweep contains Cascara sagrada which encourages healthy elimination by stimulating the muscles in the intestine, to encourage healthy bowel elimination. Because of its strength, the Herbal Digestive Sweep (phase 3) of this cleanse should be used for no more than 10 days. TakeHerb: Super Thisilyn Liver Gall Bladder, Natures Way, 60 VCaps Comprehensive Liver Support. Milk thistle extract plus supportive detoxifiers to support normal liver function and exert a protective effect against substances harmful to the liver. TakeHerb: Herbal Digestive Sweep, Natures Way, 90 VCaps Intestinal sweep for toxin elimination. Thisilyn Digestive Cleanse promotes liver bile production.† Bile carries toxins to the intestine, where they are eliminated through the bowels. It works in 3 ways: Bowel elimination. Thisilyn Digestive Cleanse stimulates muscles in the intestine to encourage healthy bowel elimination and help sweep toxins from the body. Soothing action. It includes a unique blend of peppermint, ginger, fennel and marshmallow to comfort the digestive tract during the cleansing process. Superior absorption. While most milk thistle extracts clump in the digestive tract and are poorly absorbed, Thisilyn dissolves easily yielding 2x more of its key constituents for the body to absorb and utilize in the liver.

TYROSINE PRODUCTS L-Tyrosine is used to treat insomnia, improve muscle tone, improve skin and hair pigment and depression and anxiety. L-Tyrosine should not to be used while taking prescription antidepressants or MAO inhibitors. Kalyx: L-Tyrosine, TwinLab, 500 mg, 100 Caps Kalyx: L-Tyrosine, FoodScience Labs, 500 mg, 60 VCaps HerbsPro: L-Tyrosine Powder, Amino Acid Free-Form Supplement, 100 gm, 3.53 oz. HerbsPro: Tyrosine Powder, Now Foods, 4 oz. HerbsPro: L-Tyrosine, Now Foods, 500 mg, 120 Caps HerbsPro: L-Tyrosine, Nutricology, 500 mg, 100 Caps House of Nutrition: L-Tyrosine, Douglas Lab, 800 mg, 100 Caps House of Nutrition: L-Tyrosine, Ecological Formula, 800 mg, 100 Caps TakeHerb: L-Tyrosine With Vitamin B-6, Aids Melanin Production & Helps Moon, Health Herbs, 500 mg, 60 Caps

MILK THISTLE / SILYMARIN PRODUCTS Milk Thistle (Silymarin) may be taken in capsule form and prevents and treats cirrhosis and other liver disorders. Take 600 mg (about 5 tablets) daily. Note: Milk thistle may cause mild diarrhea. If this occurs, reduce the dosage or discontinue use. Milk Thistle (standardized to 80 mg silymarin) is taken consistently before pregnancy and during the first trimester will help the liver to gently detox and help hyperemesis to be avoided. Clinical studies using standardized milk thistle extract show that it supports and promotes normal liver function. The active bioflavonoid complex, silymarin, is a powerful antioxidant that exerts a protective effect against substances harmful to the liver. Thisilyn is especially recommended for those who use alcohol, smoke or are exposed to environmental pollutants. Thisily, the unique standardized milk thistle extract, is the world's standard for quality. The milk thistle used to manufacture Thisilyn is carefully extracted and tested for purity, ensuring all the plant's desirable benefits remain bioavailable. Mountain Rose Herbs: Milk Thistle, Organic Bulk Herbs Kalyx: Milk Thistle Advantage, Liver Support Formula, Natrol, 525 mg, 60 VCaps Kalyx: Milk Thistle, Standardized 80% Silymarin, Natures Way, 175 mg, 60 Caps Kalyx: Milk Thistle 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps Kalyx: Milk Thistle, Standardized 80% Silymarin, Starwest Botanicals, 150 mg, 60 VCaps Kalyx: Milk Thistle Extract, Herb Pharm, 4 fl. oz. HerbsPro: Milk Thistle, Eclectic Institute, 600 mg, 120 Caps HerbsPro: Milk Thistle Tea, Alvita Teas, 24 Bags HerbsPro: Thisilyn Milk Thistle Extract, Natures Way, 175 mg, 100 Caps HerbsPro: Milk Thistle, Organic, Genceutic Naturals, 350 mg, 60 Caps HerbsPro: Milk Thistle Complex, Liver Gallbladder Drops, Bioforce USA, 1.7 fl. oz. HerbsPro: Milk Thistle, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Milk Thistle Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Milk Thistle-Dandelion Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Milk Thistle Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Milk Thistle Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Super Milk Thistle, Enzymatic, 120 Softgels TakeHerb: Milk Thistle Seed Powder, Starwest Botanicals, 1 lb. TakeHerb: Milk Thistle Seed, Protect & Regenerate Liver Cells, Health Herbs, 2 fl. oz. TakeHerb: Milk Thistle, Standardized, Promotes Healthy Liver Function, Good'n Natural, 175 mg, 100 Caps

MULTIVITAMIN & MINERAL PRODUCTS Kalyx: Superior Multiple All-In-One Multivitamin & Mineral, Country Life, 180 Tabs Kalyx: Superior Care High Potency Multivitamin For Adults, Foodscience Labs, 120 Tabs Kalyx: All-In-One Multivitamin, Iron-Free, Thompson Nutritional, 60 Caps Kalyx: Active Senior SafeGuard Just Once Multivitamin, 90 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 180 Tabs Kalyx: Complete Prenatal System, Rainbow Light, 360 Tabs HerbsPro: Alpha Betic For People with Diabetes, 30 Tabs HerbsPro: Diabetic Support, Liquid Health, 32 fl. oz. HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 30 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 60 Tabs HerbsPro: Completia Diabetic, Diabetic Multivitamin, Natures Way, 90 Tabs HerbsPro: Vegan, Multivitamin & Mineral, Without Iron, Deva Vegan, 90 Tabs HerbsPro: Women's Answer Multivitamin With Minerals, Rainbow Light, 180 Tabs HerbsPro: Women's Multivitamin With Minerals, Trace Minerals & Amino Acids, Whole Foods, Liquid Health, 32 oz. House of Nutrition: Mega Multivitamin & Mineral Drink Mix, Berry Flavor, Integrative Therapeutic ITI, 637 gms House of Nutrition: Vitamin Code Liquid Multivitamin & Mineral Formula, Orange-Mango, Garden Of Life, 30 fl. oz. House of Nutrition: Nutra Support Diabetes, Multi-Vitamin & Mineral, Iron Free, Carlsons, 60 Softgels House of Nutrition: Nutra-Support Diabetes, Multi-Vitamin & Mineral, Iron-Free, Carlsons, 120 Softgels House of Nutrition: Completia Prenatal, Nature's Way, 240 Tabs House of Nutrition: Early Promise Prenatal Micronutrient Powder, Bluebonnet, Chocolate Flavor, 1.1 lb. House of Nutrition: Buried Treasure's Prenatal Plus DHA Complete, 16 oz. House of Nutrition: New Chapter's Perfect Prenatal, 96 Tabs TakeHerb: Daily Multivitamin For Optimum Health, Dr. Weil, 90 Tabs TakeHerb: Adult's Multivitamin Chewable, Exotic Red Super Fruit, Nature's Plus, 90 Tabs TakeHerb: Ultra Vita Min - Multivitamin & Mineral Supplement, Good'n Natural, 100 Tabs TakeHerb: Diabetes Health Pack, Nature Made, 30 Tabs TakeHerb: Diabetic Multiple Formula, 90 Tabs TakeHerb: Ultra Vitamin - Multivitamin & Multimineral Supplement, Good'n Natural, 100 Tabs TakeHerb: Epresat Adult Multivitamin, Floradix Herbal Extracts, 8.5 oz. TakeHerb: Formula VM-2000 Multi-Nutrient System With Herbs, Solgar, 2 Tabs TakeHerb: Alive Once Daily, Womens 50 Plus Ultra Balanced, Natures Way, 60 Tabs TakeHerb: Alive Once Daily, Mens 50 Plus Ultra Complete, Natures Way, 60 Tabs

MUSTARD FLOWER ESSENCE PRODUCTS Mustard (Sinapis Arvensis) is the Bach Flower Remedy for deep gloom and depression that descends for no apparent reason out of a clear blue sky. This Essence helps you when you get depressed without any reason. You feel like a black cloud suddenly appears and disappears without reason. It destroys your normal cheerfulness and everything suddenly feels utterly hopeless. Suddenly for no reason the cloud disappear and you feel cheerful again and life suddenly feels full of hope again. Mustard helps you lift the cloud so that you can enjoy life in all aspects. The Bach Flower Essences is a system of 38 Flower Essences that corrects emotional imbalances: negative emotions are being restored with positive. The Bach Flower Essences are 100 percent safe and natural, also in conjunction with herbs, homeopathy and medications; safe for everyone, also children, pregnant women, pets, elderly and even plants. Add 2 drops in water and sip at intervals or add to a 30 ml mixing bottle containing water. Take 4 drops a minimum of 4 times a day. TakeHerb: Mustard Flower Essence (Sinapis Arvensis), Bach Flower Essences, 20 ml TakeHerb: Mustard Dropper, Flower Essence Services, 0.25 oz. TakeHerb: Mustard Dropper, Flower Essence Services, 1 oz.

NADH PRODUCTS NADH (Reduced Nicotinamide Adenine Dinucleotide), is the metabolically active form of Vitamin B-3, also known as Niacin. NADH is essential for the production of cellular energy (ATP) from glucose and fat. Therefore, the more NADH a cell has available, the more energy it has available to operate with optimal efficiency. NADH is also directly involved in neurotransmitter production, the maintenance of genetic integrity, and the support of healthy immunity. Although NADH is normally unstable outside of the body, Panmol-NADH uses a patented process to naturally preserve its effectiveness, thereby delivering stable and bioavailable NADH to the body. HerbsPro: NADH, Source Naturals, 5 mg, 60 Tabs HerbsPro: NADH, Source Naturals, 10 mg, 30 Tabs House of Nutrition: NADH, Kal Product, 5 mg, 60 Tabs House of Nutrition: NADH, Kal Products, 10 mg, 30 Tabs House of Nutriton: NADH With D-Ribose (Bioenergy Ribose), Now Foods, 10 mg / 200 mg, 60 VCaps House of Nutrition: NADH With D-Ribose (Bioenergy Ribose), Now Foods, 20 mg, 200 mg, 30 VCaps TakeHerb: NADH, Source Naturals, 5 mg, 30 Tabs TakeHerb: NADH, Peppermint Sublingual, Source Naturals, 10 mg, 30 Tabs

OLIVE FLOWER ESSENCE PRODUCTS The Bach Flower Remedy for tiredness and exhaustion after an effort of some kind, such as hard physical or mental labor, or the long struggle against illness. Olive (Olea europaea) is a flower essence for those having a lack of energy (mentally and physically) due to illness, intense periods of work, study, or care taking; and is helpful for convalescence as it helps restore strength, vitality and interest in life. It is of those who have suffered much mentally or physically and are so exhausted and weary that they feel they have no more strength to make any effort. Daily life is hard work for them, without pleasure. The Bach Flower Essences is a system of 38 Flower Essences that corrects emotional imbalances - negative emotions are being restored with positive. The Bach Flower Essences are 100 percent safe and natural, also in conjunction with herbs, homeopathy and medications; safe for everyone, also children, pregnant women, pets, elderly and even plants. Add 2 drops in water and sip at intervals or add to a 30 ml mixing bottle containing water. Take 4 drops a minimum of 4 times a day. TakeHerb: Olive Flower Essence (Olea Europaea), Bach Flower Essences, 20 ml TakeHerb: Olive Dropper, Flower Essence Services, 0.25 oz. TakeHerb: Olive Dropper, Flower Essence Services, 1 oz.

PHOSPHATIDYL SERINE (PS) PRODUCTS Phosphatidyl Serine (PS) is a natural phospholipid that is an essential component of cell membranes. PS complex aids brain cell function and reduces age-related mental decline. With age normal brain and nerve cell activity may decline due to diminished neurotransmitter and brain cell function. Research has shown that in addition to improving neural function, PS enhances energy metabolism in all cells, memory, concentration, learning and word choice. In the brain, PS helps maintain cell membrane integrity and youthful synaptic plasticity. Phosphatidylserine (PS) may reduce the risk of dementia in the elderly. Very limited and preliminary scientific research suggests that PS may reduce the risk of cognitive dysfunction in the elderly. TakeHerb: Neuro PS (Phosphatidyl Serine), Aids Brain Function, Mental Focus & Memory, Good'n Natural, 100 mg, 60 Softgels TakeHerb: Phosphatidyl Serine Complex, Cell Membrane Support & Health, Olympian Labs, 60 Softgels TakeHerb: Phosphatidylserine, Life Extension, 100 mg, 100 Caps TakeHerb: Neuro Optimizer Brain Formula, Jarrow Formulas, 120 Caps TakeHerb: PhosphatidylSerine, Natural Factors, 100 mg, 60 Softgels TakeHerb: Phosphatidylserine, Solgar, 200 mg, 60 Softgels TakeHerb: Neuro PS Phosphatidylserine Complex, Bio-Chem, 60 Softgels TakeHerb: Neuro PS Phosphatidylserine, Good'n Natural, 500 mg, 60 Softgels TakeHerb: Best Phosphatidyl Serine, Doctor's Best, 100 mg, 120 VCaps

RED CLOVER PRODUCTS There is no evidence that Red Clover can help those with cancer; however, its use as a cancer therapy in many parts of the world has prompted scientists to take a closer look at this herb. It is also used to treat menopausal symptoms. This herb works well in treating bronchitis, asthma, and spasmodic coughs. Red Clover is also used to treat acne, eczema, abscesses, psoriasis, insect bites, stings, and other skin diseases. In a compress it works well in treating arthritis pains and gout. As an eyewash, Red Clover herb can be used to treat conjunctivitis. Red Clover comes in various forms and is an ingredient in many products. For a tea, take 1 cup of boiling water to 2-3 teaspoons of dried flowers. Drink 3 cups a day. In capsule of tablet form take 2-4 grams a day. In using a tincture use 2-4 ml 3 times a day. For other formulations, read and follow product label directions. DELICIOUS RED CLOVE TEA Ingredients: Red Clover Blossoms Lemon Honey Fresh mint leaves -and/or- Several dandelion leaves Instructions: Put the fresh or dried blossoms and leaves, with or without the mint and dandelion, into a 2-cup earthenware teapot. Fill teapot with boiling water, cover, and infuse for 5 to 10 minutes over very low heat. Strain into a hot cup, add a twist of lemon and sweeten with honey. Mountain Rose Herbs: Red Clover, Organic Bulk Herbs Kalyx: Red Clover Blossoms Whole, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Red Clover Flowering Tops Extract, Nature's Answer, 1 fl. oz. Kalyx: Red Clover Extract, Health & Herbs, 2 fl. oz. Kalyx: Red Clover Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. Kalyx: Red Clover Extract, Health & Herbs, 8 fl. oz. Kalyx: Red Clover Tops Extract, Nature's Answer, Standardized, 350 mg, 60 VCaps TakeHerb: Red Clover, NOW Foods, 425 mg, 100 Caps TakeHerb: Red Clover Blossom & Herb, Nature's Way, 430 mg, 100 Caps TakeHerb: Red Clover Tea, Caffeine Free, Alvita Teas, 30 Bags TakeHerb: Red Clover Extract, Low Alcohol, Nature's Answer, 2 fl. oz. TakeHerb: Red Clover Diaper Cream, Earth Friendly Baby, 1.5 oz.

SARSAPARILLA ROOT PRODUCTS Sarsaparilla root is a tropical herb from Central America brought to Europe by Spanish Conquistadors for use in herbal medicines. The tropical root is harvested from its natural environment in Mexico. Sarsaparilla, long valued for its large roots, was once widely used in root beer, and is still used today to flavor beverages, candies and baked goods. It has been used by athletes as a nutritional supplement, for sexual impotence, rheumatism, skin ailment, and a tonic for physical weakness. Sarsaparilla is useful for skin disorders such as acne, dermatitis, eczema, and psoriasis. As a tonic, Sarsaparilla is used for physical weakness, for enhancing the male reproductive system, and it aids in relieving low mood and debility associated with menopause. Sarsaparilla is also a cleansing remedy for skin and joint problems. Mountain Rose Herbs: Sarsaparilla (Indian) Root & Powder, Certified Organic, Bulk Herbs Mountain Rose Herbs: Sarsaparilla (Jamaican) Root, Wildharvested, Bulk Herbs Kalyx: Sarsaparilla Root, Natures Way, 100 Caps Kalyx: Sarsaparilla Root, Natures Herbs, 100 Caps HerbsPro: Sarsaparilla Extract, Herb Pharm, 1 fl. oz. HerbsPro: Sarsaparilla Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Sarsaparilla Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Sarsaparilla, Natures Way, 425 mg, 100 Caps House of Nutrition: Sarsaparilla Root, Solaray, 450 mg, 100 Caps TakeHerb: Sarsaparilla Root, Mexican Wildcrafted, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Sarsaparilla Root Powder, Mexican Wildcrafted, Starwest Botanicals, 1 lb. TakeHerb: Sarsaparilla Root Extract, Sustains Healthy Phytoestrogen Levels, Natures Answer, 2 fl. oz.

SHIITAKE, REISHI, & MAITAKE PRODUCTS SHITAKE MUSHROOM (Lentinus edodes) "Shii" comes from the Shii Tree, Quercus cuspidata, which is an Oak of central/southern Japan where the shiitake grows. "Take" means mushroom in Japanese. Shiitake is a mainstay in the Japanese diet–very high in nutrition. Shitake is an adaptogen and immunostimulant. It contains 18 amino acids ( 7-8 of which are essential) and over 30 enzymes. Eritadenine is a unique amino acid believed to lower cholesterol. Shiitake is high in B vitamins, especially B1, B2 and niacin; and in its sun-dried form, it provides vitamin D (found in very few foods). Oriental herbalists have used wild shiitake medicinally for many years; Oriental folklore recommends its use for flu, heart disease, high blood pressure, obesity, sexual dysfunction, and aging. The past two decades have provided well documented clinical studies showing that shiitake helps to decrease cholesterol; 3 ounces of shiitake per day can decrease cholesterol by as much as 12 percent per week. Shiitake is an enhancer of the immune system, and it may stimulate production of interferon. According to Kisaka Mori, Ph.D., shiitake is high in enzymes and vitamins not usually found in plant foods. In studies, extract form has helped to prevent transplanted abnormal cell growth from taking hold. Possible indications for use of shiitake include: heart disease, abnormal cell growth, AIDS, high cholesterol, gallstones, stomach disorders, ulcers, diabetes, vitamin deficiency, anemia, common cold, allergies, insomnia, and neuromuscular disorders. It helps fight abnormal cell growth and many other conditions, such as high blood pressure, high cholesterol, heart disease, stomach disorders, anemia, vitamin deficiency, and viruses. An excellent medicinal mushroom. Starwest Botanicals: Shitake Mushrooms, Whole Organic, 4 oz. Starwest Botanicals: Shitake Mushrooms, Whole Organic, 1 lb. Starwest Botanicals: Shitake Mushroom, Whole, 1 lb. Starwest Botanicals: Shitake Mushroom Powder, Organic, 1 lb. Starwest Botanicals: Shitake Mushroom Powder, 1 lb. Starwest Botanicals: Shitake Mushroom Powder, Organic, 4 oz. Mountain Rose Herbs: Shiitake Mushroom, Whole & Powder, Certified Organic Bulk Herbs Kalyx: Shiitake Mushroom, Whole, Frontier Bulk Herbs, 1/2 lb. Kalyx: Shiitake Mushroom, Whole Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Shiitake Mushroom Extract, Health & Herbs, 8 fl. oz. TakeHerb: Shitake Mushroom, Fights Abnormal Cell Growth & Strengthen Immune System, Health Herbs, 2 oz. TakeHerb: Shiitake Mushrooom Supreme, Planetary Herbals, 650 mg, 200 Tabs House of Nutrition: Shiitake & Maitake Extract, Nature's Way, 60 Caps MAITAKE (Grifola frondosa) is a potent adaptogen, antiviral, cardioalterative, and immunostimulant. A very special mushroom, Maitake, is both delicious and highly medicinal. Modern science has found specific medicinal components that explain the superb healing properties of mushrooms. These active chemical components have been identified as polysaccharides. Polysaccharides stand out as having the specific and powerful ability to increase the activity of white blood cells, in particular, T-lymphocytes. White blood cells are part of the immune system, traveling through the body and engulfing invading micro-organisms, as well as damaged cells, including abnormal cell growth. They function in a similar way to pac-man, reaching out and gobbling up these disease-causing components. A specific polysaccharide called beta-glucan is especially effective in activating white blood cells. Well-documented studies have shown that the Maitake mushroom contains a specific beta-glucan component - a 3-branched, B-1, 6 glucan, the active ingredient that gives the Maitake mushroom its highly potent and effective medicinal benefits. By increasing white blood cell motility, beta-glucans increase the overall function of the immune system. Mountain Rose Herbs: Maitake Mushroom, Whole, Certified Organic Bulk Herbs Starwest Botanicals: Maitake Mushroom, Whole Organic, 4 oz. Starwest Botanicals: Maitake Mushroom, Whole Organic, 1 lb. Kalyx: Maitake Mushroom, Whole Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Maitake Mushroom Extract, Health & Herbs, 8 fl. oz. Kalyx: Maitake Mushroom, Organic Freeze-Dried, Fungi Perfecti, 500 mg, 120 VCaps Chinese Herbs Direct: Maitake Full Spectrum, Planetary Formulas, 600 mg, 120 Tabs TakeHerb: Full Spectrum Maitake Mushroom, Planetary Herbals, 650 mg, 120 Tabs TakeHerb: Maitake Mushroom Extract, Health Herbs, 2 fl. oz. REISHI (Ganoderma lucidum) mushroom is one of the most highly prized botanicals of Chinese herbalism. Traditionally Reishi mushroom was used as a general tonifier for preserving health and promoting longevity, as well as for promoting mental well-being. As a traditional tonic used to nourish, tonify and supplement the whole body as it removes toxins and disperses accumulation, it calms and nourishes the nervous system, strengthens the lungs, protects and stimulates the liver and helps the body adapt to stress. Modern pharmacological research has identified more than 100 oxygenated lanostane triterpenes (triterpenoids and polysaccharides are active substances) in the reishi mushroom fruiting body and the mycelium. Reishi strengthens the immune system, works as an antioxidant against free radicals, lowers the risk for heart realted problems and protects against the effects of radiation. Reishi prevents alcohol-induced fatty liver and cirrhosis. Considered among the most powerful natural healing herbs in Asia, Red Reishi was very rare and expensive to obtain until recently. Reishi is rich in active organic compounds such as polysaccharides, amino acids, proteins, triterpenes, ascorbic acid, sterols, lipids, alkaloids, a glucose, a courmarine glycoside, volatile oil, riboflavin and more. These compounds are being studied for their positive effects on the immune system, including anti-tumor activity. If taking Reishi tablets, take 3,000 grams 3 times daily to help with liver health. Starwest Botanicals: Red Reishi Mushrooms, Whole, 1 lb. Starwest Botanicals: Red Reishi Mushroom Powder, 1 lb. Starwest Botanicals: Red Reishi Mushrooms, Organic Whole, 1 lb. Starwest Botanicals: Red Reishi Mushrooms, Organic Whole, 4 oz. Starwest Botanicals: Red Reishi Mushrooms, Organic Powder, 4 oz. Kalyx: Reishi Mushroom, Red Whole, Starwest Botanicals, 1 lb. Kalyx: Reishi Mushroom, Red Powder, Starwest Botanicals, 1 lb. Kalyx: Reishi Mushroom Mycelia, Nature's Answer, 90 VCaps Kalyx: Reishi Mushroom Extract, Health & Herbs, 8 fl. oz. TakeHerb: Reishi Mushroom Full Spectrum, Planetary Herbals, 460 mg, 100 Tabs TakeHerb: Reishi Mushroom Supreme, Planetary Herbals, 650 mg, 200 Tabs TakeHerb: Reishi Extract Full Spectrum, Planetary Herbals, 2 fl. oz. TakeHerb: Red Reishi Mushroom Extract, Health Herbs, 2 fl. oz. House of Nutrition: Reishi Shiitake Maitake Mushroom Extract, Solgar, 50 Tabs Kalyx: Stamets 7 Mushroom Blend, Fungi Perfecti, 575 mg, 60 VCaps Kalyx: Stamets 7 Mushroom Blend Extract, Fungi Perfecti, 2 fl. oz. Kalyx: Mushroom Therapy (Trametes | Shiitake | Maitake | Reishi | Cordyceps), Rainbow Light, 60 VCaps TakeHerb: 3 Mushroom, For Viruses, Immunity, Blood Cleanser, Lowers Cholesterol, Health Herbs, 2 oz. TakeHerb: Mushroom Immune Defense, Source Naturals, 120 Tabs TakeHerb: Cell Forte Purple Mushroom Defense, Enzymatic Therapy, 120 Ultracaps TakeHerb: Best Agaricus Blazei, Immune System Support, Doctor's Best, 90 VCaps

SKULLCAP SUPPLEMENT Skullcap tincture provides deep, refreshing sleep. Skullcap calms the nerves. It has traditionally been used internally for nervousness and convulsions, irritability, insomnia, and neuralgia. Skullcap may act as a sedative, to relax spasms, lower fever and stimulate the kidneys, and has anti-toxic effects. Skullcap is an excellent tonic for the nervous system. It is good for treating anxiety, insomnia, and nervous headache. The tincture, not the infusion, is used to sedate and bring on sound sleep. Use three drops of homemade fresh-plant tincture in a glass of water should bring on immediate sleep. Five drops of tincture may bring on extended sleep. There are no side effects from overdoses of Skullcap, so start small but do not be afraid to repeat or increase the dose, especially when using commercial tinctures made from dried Skullcap. Skullcap is not habit forming. Take up to 30 drops of commercial tincture (from dried plants) or 5-15 drops of fresh plant tincture half an hour before going to bed. An infusion of the dried plant nourishes and strengthens the nerves. Drink two cups daily for several months if your nerves feel frayed and you are easily upset. Mountain Rose Herbs: Skullcap, Certified Organic, Bulk Herbs Kalyx: Skullcap Extract, Glycerite, Alcohol Free, Herb Pharm, Fresh Flowering Plant, 1 fl. oz. Kalyx: Skullcap Extract, Herb Pharm, Fresh Flowering Plant, 1 fl. oz. HerbsPro: Skullcap Extract, Glycerite, Alcohol Free, Herb Pharm, Fresh Flowering Plant, 4 fl. oz. HerbsPro: Skullcap Extract, Herb Pharm, Fresh Flowering Plant, 4 fl. oz. TakeHerb: Scullcap (Skullcap) Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Scullcap (Skullcap) Herb Powder, Organic, Starwest Botanicals, 4 oz. TakeHerb: Scullcap (Skullcap), Certified Organic, Bazaar of India, 100 VCaps

STEVIA PRODUCTS Stevia Sweetener an all natural, no calories, no carbs, no bitter aftertaste, with endless uses sweetener. HerbsPro: Stevia Balance Packets, Now Foods, 100 Packets / Box HerbsPro: Stevia Glycerite, Now Foods, 8 fl. oz. HerbsPro: Stevia Instant Tabs, Now Foods, 200 Tabs HerbsPro: Stevia Spoonable, Stevita, 16 oz. HerbsPro: Stevia Tea, Wisdom Herbs, 20 Bags

SWEET NATURAL PRODUCTS Naturally Sweet is a delicious new sugar substitute that tastes and cooks like sugar, is tooth friendly and contains pre-biotic fiber, which assists in healthy digestion. Naturally Sweet is a natural sweetener that is perfect for coffee, tea, and other beverages that are normally sweetened with sugar or artificial sweeteners. Naturally Sweet can also be used in place of sugar when baking, which results in delicious, reduced calorie desserts and other baked goods. Naturally Sweet looks, feels, and tastes just like sugar, but that is where the similarities end. Naturally Sweet is made from a blend of four naturally-occurring sugars and one sugar derivative whose metabolic profiles yield substantial sweetness with virtually no caloric impact. TakeHerb: Naturally Sweet Natural Sweetener, Hi-Tech, 100 Packets

TURMERIC (CURCUMIN) PRODUCTS Turmeric extract has become a popular herbal supplement due to the potent antioxidant properties of it's active constituent curcuminoids.Through its antioxidant mechanisms, Curcumin supports colon health, exerts neuroprotective activity and helps maintain a healthy cardiovascular system. Turmeric is the main anti-inflammatory herb of Ayurvedic medicine. Ayurveda uses turmeric to treat diseases of the liver and to relieve inflammation. Laboratory tests have found that turmeric is antioxidant and antimutagenic, that is, it potentially helps prevent new cancers that are caused by chemotherapy or radiation used to treat existing cancers. Turmeric in the diet may help prevent the pain of arthritis, bursitis, and tendonitis. A volatile oil in the spice is as effective in relieving pain, under laboratory conditions, as equal amounts of steroids. The antioxidants in turmeric fight atherosclerosis by deactivating platelet-activating factor (PAF). This protein seals leaks in blood vessels by stimulating the growth of a protein "net" on which a cholesterol plaque can form. Curcumin in turmeric helps prevent hardening of the arteries in people who have diabetes, and also helps stop the loss of protein through the kidneys. In the laboratory, the antioxidants in turmeric kill cultures of cancer cells from the skin, bloodstream, and ovaries. Curcumin may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. Turmeric prevents the release of histamine in the stomach, quelling nervous stomach and counteracting food allergies and it fights gum inflammation by halting the action of a gene that creates irritant chemicals. Without the irritation, bacteria cannot find a place to grow, and the absence of bacteria reduces both bad breath and gingivitis. Of course, if you use turmeric to prevent bad breath, you should not eat curries made with garlic. Mountain Rose Herbs: Turmeric Root Powder, Certified Organic Bulk Herbs Starwest Botanicals: Turmeric Rhizome, Sliced, Organic, 1 lb. Starwest Botanicals: Turmeric Root Powder, Organic, 1 lb. Kalyx: Turmeric Curcumin 95%, Herbal Extracts Plus, 90 VCaps Kalyx: Turmeric Root Powder, Certified Organic, Fair Trade Certified (1-4% Curcumin), 1 lb. HerbsPro: Curcumin-95, Turmeric 18:1 Concentrate Antioxidant Protection, Jarrow Formulas, 500 mg, 60 Caps HerbsPro: Curcumin Extract 95%, Now Foods, 700 mg, 120 VCaps HerbsPro: Best Curcumin C3 Complex with Bioperine, Doctors Best, 1000 mg, 120 Tabs TakeHerb: Curcumin BCM 95, Genceutic Naturals, 60 VCaps TakeHerb: Best Curcumin C-3 Complex With Bioperine, Doctor's Best, 1000 mg, 120 Tabs TakeHerb: Turmeric Curcumin 95% Curcuminoids, Good'n Natural, Promotes Immune Health, 60 Caps

VALERIAN ROOT PRODUCTS After numerous scientific studies, Germany's Commission E approved Valerian root as a sleep aid. Valerian root has a calming effect and it is best taken at bedtime. Mountain Rose Herbs: Valerian Root, Bulk Organic Herbs Kalyx: Valerian Plus Herbal Tea, Dr. Stuarts, 15 Tea Bags Kalyx: Valerian Extract, Standardized, Natures Way, 400 mg, 90 VCaps Kalyx: Valerian Root, Natures Way, 530 mg, 100 VCaps Kalyx: Valerian Root, Cut & Sifted, Certified Organic (Valeriana officinalis), Starwest Botanicals, 1 lb. Kalyx: Valerian Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Valerian Root Powder, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Valerian Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb. Kalyx: Valerian Root Extract, Certified Organic, Starwest Botanicals, 1 fl. oz. Kalyx: Valerian Root Extract, Certified Organic, Starwest Botanicals, 4 fl. oz. HerbsPro: Valerian Root Tea, Alvita Teas, 24 Bags HerbsPro: Valerian Mint Tea, Alvita Teas, 24 Bags HerbsPro: Valerian Extract, Alcohol Free, Eclectic Institute, 1 fl. oz. HerbsPro: Valerian Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Valerian Extract, Herb Pharm, 4 fl. oz. HerbsPro: Valerian Glycerite Extract, Alcohol Free, Herb Pharm, 4 fl. oz. HerbsPro: Valerian Root, Now Foods, 500 mg, 250 Caps House of Nutrition: Valerian Extract, Wise Woman Herbal, 8 fl. oz.

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HOLISTIC RECOMMENDATIONS & SUGGESTIONS FOR ALCOHOLISM-RECOVERY

RECOMMENDATIONS

Avoid all alcohol. Total abstinence is an absolute requirement for regaining control over your life and your health. Even after years of sobriety, you cannot begin drinking again and expect to maintain control over it. As little as one sip of something containing alcohol can renew the drinking pattern. You must choose not to drink. This included all tinctures, products and medications containing alcohol. There is no such thing as social drinking to someone with alcoholism.

Seek help from a person or persons knowledgeable about this disorder. Alcoholics Anonymous has been useful in helping alcoholics achieve and maintain sobriety. Al-Anon and Alateen are similar groups that provides support for the friends and families of alcoholics. A strong support system can make behavioral changes much easier for everyone. The assistance and counseling services of these groups are available in nearly every city and town nationwide. Look in your local phone directory for the group nearest to you, or call your local mental health association for information.

Alcohol and substance abuse specialists sometimes recommend a supervised "intervention" to force an alcoholic into admitting the problem and entering treatment. Psychological techniques have been developed and refined over the past few years, which seems to have increased the success rate among alcoholics seeking to recover and remain sober. Such interventions are delicate situations and should be undertaken under the supervision of a trained professional. Check into local alcohol rehabilitation services available in your region, if you are interested in this type of approach to alcoholism.

Some programs, such as Moderation Management, are available to help problem drinkers (not true alcoholics) reduce their drinking without completely stopping. This program entails a 30-day abstinence period. After that, you may consume no more than 4 drinks a day and no more than 14 drinks per week (for women, no more than 3 per day and and no more than nine per week).

If possible, consult a nutritionally oriented health care provider to determine your specific nutritional needs.

Go on a ten-day live juice and cleansing fast to remove toxins from the body quickly.

Eat a nutrient-dense diet of fresh whole foods, organically grown if possible, and follow the nutritional supplement recommendations (see above). The primary foods should be raw fruits and vegetables, whole grains, and legumes. Eat several daily servings of dark green, yellow, or orange vegetables. The vitamin A in these vegetables reduces the cravings for alcohol, and eases other complications of alcoholism, including hormonal imbalance, sexual dysfunction, and night blindness.

People in recovery from alcoholism are less likely to have seizures if their diets include adequate amounts of calories and protein. Dietary protein is essential for the normal functioning of a brain enzyme that recycles acetylcholine, which is essential for transmitting messages from nerve to nerve in the brain.

Avoid saturated fats and fried foods, which put stress on the liver. For essential fatty acids, use primrose oil supplements plus small amounts of cold-pressed organic vegetable oils.

Do not consume refined sugar or anything that contains it. Alcoholics often have disorders of sugar metabolism. People with a sweet tooth are at a greater risk for developing alcoholism. Studies have found that 62 percent of alcoholic men like the taste of a super sweet sugar solution, compared with 21 percent of those without a drinking problem. Animal studies show that a high sugar intake indicates a potential motivation to drink alcohol, but that actual alcoholism occurs only after many years of drinking.

Get plenty of rest, especially in the early weeks of recovery, to allow your body to cleanse and repair itself.

Avoid people, things, and places that are associated with drinking. Make new friendships with people who do not drink. Taking up a hobby, becoming involved in sports, and exercising promote self-esteem and provide a productive outlet for energy.

As much as possible, avoid stress. Cultivate patience; this will be needed for the long, slow road to recovery.

Do not take any drugs except for those prescribed by your health care provider. Recovering alcoholics should avoid the use of tranquilizers, because there is a risk of substituting one addiction for another. Sobriety should be drug-free.

If you suspect that someone you know may be abusing alcohol, encourage the person to seek professional care.

OTHER CONSIDERATIONS

Depending on the individual, treatment for alcoholism may involve one or more of the following:

• Detoxification & Withdrawal: This usually takes 4 to 7 days and will probably involve medications to prevent delirium tremens or withdrawal seizures. alcoholics who stop drinking often experience withdrawal symptoms, especially during the first week or so that they abstain from alcohol. Insomnia, visual and auditory hallucinations, convulsions, acute anxiety, a rapid pulse, profuse perspiration, and fever can occur. With time and appropriate supervision, these symptoms will pass and the alcoholic is set free to begin a lifelong work of recovery.



• Medical Assessment & Treatment: This may entail examinations and treatment for high blood pressure, liver disease, high blood sugar, and heart disease, among other health problems.



• Psychological Support / Psychiatric Care: This includes counseling and therapy to get at the underlying problems that may have led to alcohol abuse.



• Acceptance / Abstinence: It is necessary to accept the situation (admit that one is a problem drinker or an alcoholic) and desire to abstain in order to be cured.



• Drug Treatment: A drug called disuliram (Antabuse) may be used to cause an aversion reaction to the consumption of alcohol. Those on this drug experience nausea, vomiting, severe headaches, blurred vision, and sometimes a feeling of impending feeling of death if they take even a small sip of alcohol. Naltrexone (ReVia) is an opiate blocker and is used to block the alcohol "high" and reduce the urge to drink. This is usually administered as a 50 mg daily dose for 12 consecutive weeks. A new non-addictive drug, acamprosate calcium (Campral), has been approved for treating those who want to remain alcohol-free after successfully stopping their drinking. Administered as two 355 mg capsules three times daily with meals, it effectively eliminates the discomfort cause by alcohol withdrawal. Acamprosate calcium is thought to act on the brain pathways directly to reduce withdrawal symptoms.



• Aftercare: This is continued care to manage relapse and assist with lifestyle changes.

Poor nutrition can enhance the adverse effects of ethanol. Alcoholics are at much greater risk of malnutrition than other people, since as much as 50 percent of their caloric intake may come from ethanol at the expense of nutritious foods. Alcoholics are commonly deficient in folic acid, and malabsorption due to pancreatic insufficiency is often a major problem.

Long-term alcohol abuse can promote a zinc-deficient state, most likely because of increased fecal and urinary losses. Zinc plays a vital role in a variety of enzyme systems in the body, as well as in DNA and RNA production. It also helps to regulate copper levels in the brain, reducing anxiousness and paranoia. A deficiency of zinc can result in anorexia, impaired senses of smell and taste, growth retardation, disorders of the reproduction system, and impaired wound healing and immune function. Pathological changes in the stomach occur due to zinc deficiency. Alcohol-related zinc deficiency accelerates the poisoning of cells that come into contact with alcohol by altering the metabolism of fats, carbohydrates, and nutrients. This leads to malabsorption problems, a depressed metabolism, and nutritional deficiencies.

A Department of Health and Human Services study showed that tobacco smokers and alcohol drinkers who regularly use high-alcohol mouthwash may be more likely than other people to get oral and pharyngeal (throat) cancers.

Alcohol is one of the most damaging substances to the stomach and the small intestine. It reduces the absorption of nutrients in the small intestine, and it is one of the few substances that can penetrate the lining of the stomach and cause damage. Gastric secretions increase with alcohol consumption, causing excess acidity and diluting digestive enzymes. This can lead to gastritis.

Chronic alcohol consumption alters red blood cell membranes and causes various other types of cells, including gastrointestinal cells, to lose their normal flexibility.

A recovering alcoholic who resumes drinking, even after years of sobriety, will damage his or her liver as though the drinking had never stopped in the first place.

The drug naltrexone (ReVia) blocks the pleasurable effects of endogenous opioids, opiate-like substances released by the brain in response to alcohol, and may help problem drinkers remain sober by reducing the craving for alcohol. In two separate studies conducted at the University of Pennsylvania and the Yale University School of Medicine, people who took this drug were three times likelier than other patients to stick with their recovery programs. However, this drug is not suitable for people with liver disease.

Alpha lipoic acid, a powerful antioxidant, has been used successfully to treat alcohol-induced liver damage. It aids in protecting the liver and pancreas from alcoholic damage.

In some countries, hyperbaric oxygen has been used successfully in the treatment of alcoholism.

MoonDragon's Health Therapy: Hyperbaric Oxygen Therapy

Binge drinking is a sign of severe alcoholism. The binge drinker will drink to the point of intoxication and stay that way for a few days, often without consuming many solid foods. The binge may end in vomiting, which is the body's way of getting rid of the excess alcohol, and then passing out. Frequently the person does not remember the events that happened during the binge. Binge drinkers consume larger quantities of alcohol on a regular basis and also experience more intoxication and alcohol-related problems than non-binge drinkers do. Binge drinking can cause dangerous cardiac arrhythmias.

Limiting one's drinking to beer or wine does not protect against alcoholism or damage from alcohol. Twelve ounces of beer or 5 ounces of wine is comparable in alcohol content to 1.25 ounces of 80-proof liquor (such as whiskey or vodka). Because it is more concentrated, straight liquor is absorbed into the bloodstream more quickly than beer and wine.

Some research has indicated that the children of teetotalers are actually at higher risk of becoming alcohol abusers even than children of alcoholics. This has been taken to mean that children reared in homes where alcohol is accepted as a social norm and not abused are less likely than others to become alcoholics. However, later research has found that children of alcoholics are more inclined than children of non-alcoholics to use drugs, including cocaine. These children are 400 times more likely to use drugs than those who do not have a family history of alcohol addiction. Studies conducted in Sweden revealed that majority of babies of alcoholics who were adopted by non-alcoholic families eventually grew up to become alcoholics, indicating a correlation between chemical dependency and genetics.

College students today are getting drunk more often and are drinking in order to become drunk. The number of students who drink to become intoxicated was two to three times as high today as it was two decades ago.

Researchers have found that children who were diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) are more likely than their peers to report alcohol-related problems, as well as drug and tobacco addictions, later in life. This study was reported in the Journal of Abnormal Psychology. Youngsters with severe inattention problems were 5 times more likely than others to have used an illegal drugs other than alcohol or marijuana at an early age. This turned out to be a uniquely important variable even when the presence of oppositional defiant disorder (ODD) and conduct disorder (CD) were considered. The Risk factor for inattention paralleled the importance of family history as a predictor.

Alcohol enters the bloodstream relatively quickly, as it can be absorbed through both the stomach and small intestine (unlike food, which is absorbed through the intestines only). It takes nearly one hour for the body to break down one unit of alcohol in the bloodstream (for older people, it can take longer). The more drinks are consumed in an hour, the higher the alcohol content of the blood. Blood alcohol levels of 400 mg/dL (milligrams per tenth of a liter) can be life-threatening. Once the alcohol is in the blood, there is nothing that can be done to hurry the process of removing it. The idea that cold showers, coffee, and/or eating can help you sober up is false.

Although some people fall asleep faster when drinking, alcohol depresses REM (rapid eye movement) sleep. REM is an essential part of the healthy sleep cycle and if disturbed, the result is usually a desire to sleep longer in the morning and a sluggish feeling that lasts throughout the day.

Hangovers could be caused by a combination of factors, including dehydration, overeating, and disturbed sleep. Even small amounts of alcohol can sometimes cause unpleasant side effects the next morning in some individuals. Usually, the best remedy includes rest and re-hydration. Drinking a large lass of water before retiring and another in the morning may help take the edge off "the morning after". Taking over-the-counter pain medication such as acetaminophen, ibuprofen, naproxin, or aspirin before hangover symptoms begin sometimes helps with the headaches; however, extreme caution must be used. When combined with alcohol, these medications may irritate your stomach and can even be toxic to the liver. This is why there is now a required warning label on over-the-counter painkillers, and medications that contain them, cautioning against using them if you consume more than 3 alcoholic drinks per day. Mixing alcohol with any medication is not recommended.

MoonDragon's Health & Wellness: Hangover (Excessive Alcohol Use - Intoxication)

Medications such as tranquilizers, antidepressants, codeine, morphine, phenobarbital, and even some antibiotics can form toxic combinations with alcohol. Combining alcohol with antihistamines can enhance depression of the central nervous system. Combining alcohol with sleeping pills can be deadly.

PREGNANT WOMEN SHOULD AVOID ALL ALCOHOL.

Alcohol has been shown to affect older adults differently than other people. It is more likely to hinder the absorption of nutrients, and it can also pose a danger if mixed with many medications taken to control age-related chronic illnesses. Unfortunately, alcoholism among elderly people is more common than one might think. It can go unnoticed or without intervention. Some people tend to think that older people have "earned the right to drink." The truth is, however, that elders have just as much right to recovery as anyone else.

Contrary to popular belief that alcohol heightens sexual arousal, it actually has the opposite effect - depression. It can cause sexual dysfunction in men and disrupt menstrual cycles in women.

Various studies have shown that, in small amounts, alcohol can have protective effects against certain vascular and cancerous diseases. The amount of alcohol shown to be protective has varied slightly from study to study. The accepted definition of moderate alcoholic intake according to the U.S. Department of Agriculture is one drink or less per day for women and two drinks or less per day for men (a "drink" being defined as 12 ounces of beer, 4 ounces of wine or 1.5 ounces of 80-proof liquor). Nobody is suggesting that non-drinkers begin drinking to protect their hearts. Instead, they suggest less risky options such as regular light exercise, not smoking, and decreasing the amount of saturated fat in the diet.

NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...

You or a family member has symptoms of alcoholism or any of the diseases often seen related with alcoholism, such as liver disease, diabetes, gastric problems and so forth.

Call 9-1-1 if you, a friend or a family member exhibits signs of alcohol poisoning. Alcohol toxicity can be life-threatening and fatal.

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RELATED LINKS

The Drink-o-Meter Test - How much Alcohol have you consumed?

Erowid's Alcohol Vault

SoberRecovery.com: Detox Programs & Helpful Information

NIAAA: College Drinking Prevention

Rational Recovery - Alcoholism, Drug Addiction, NonAA, Non 12 Step

Open-Mind.org: Alcoholism & Alcohol Abuse Resources Guide

OKCupid: The Alcoholism Test

MoonDragon's Health & Wellness: Alcoholism - Quick Summary

MoonDragon's Health & Wellness: Hangover (Excessive Alcohol Use)

MoonDragon's Health & Wellness: Cirrhosis of the Liver



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