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DESCRIPTION
Iron deficiency is the most frequent cause of anemia. A decreased number of circulating blood cells, or insufficient hemoglobin in the cells may result in iron deficient anemia. Anemia is a symptom of other disorders. For proper treatment, the cause must be found. The correct diagnosis is based on history, peripheral blood findings and investigations of the iron status. Anemia occurs only when iron stores are empty.
Iron deficiency anemia is a microcytic (small red blood cells), hypochromic (pale or light colored) anemia. For this reason, the anemia that occurs with iron deficiency is also called hypochronic microcytic anemia.
Normal Red Blood Cells (RBCs) seen microscopically after staining.
Micro Hypochromic Red Cells in Severe Anemia.
Size is smaller and cell is light in color.
Red blood cells show poikilo- and anisocytosis with predominance of small erythrocytes. In one third of people with the anemia is accompanied by slight leukopenia. The platelet counts may be normal, increased or decreased. Iron deficiency is documented by decreased serum iron, increased transferrin and decreased iron saturation. Ferritin below 15 ng/ml confirms the depletion of iron. Once the diagnosis of iron deficiency is established, its cause must be investigated. Pregnancy and bleeding are the most frequent conditions leading to iron deficiency. Therapy of iron deficiency involves treatment of the underlying condition as well as re-establishment of iron stores. Oral therapy is the most safe and economical method of correcting iron deficiency. Parenteral therapy should be confined to exceptional situations.
Iron deficiency anemia is the most common type of anemia throughout the world. In the United States, iron deficiency anemia occurs to a lesser extent than in developing countries because of the higher consumption of red meat and the practice of food fortification (addition of iron to foods by the manufacturer). Anemia in the United States is caused by a variety of sources, including excessive losses of iron in menstrual fluids and excessive bleeding in the gastrointestinal tract. In developing countries located in tropical climates, the most common cause of iron deficiency anemia is infestation with hookworm.
KEY TERMS USED REGARDING ANEMIA:
Hematocrit: The proportion of whole blood in the body, by volume, that is composed of red blood cells.
Hemoglobin: Hemoglobin is an iron-containing protein that resides within red blood cells. Hemoglobin accounts for about 95 percent of the protein in the red blood cell. Hemoglobin is the most important component of red blood cells. It is composed of a protein called heme, which binds oxygen. In the lungs, oxygen is exchanged for carbon dioxide. Abnormalities of an individual's hemoglobin value can indicate defects in red blood cell balance. Both low and high values can indicate disease states.
Protoporphyrin IX: Protoporphyrin IX is a protein. The measurement of this protein is useful for the assessment of iron status. Hemoglobin consists of a complex of a protein plus heme. Heme consists of iron plus protoporphyrin IX. Normally, during the course of red blood cell formation, protoporphyrin IX acquires iron, to generate heme, and the heme becomes incorporated into hemoglobin. However, in iron deficiency, protophoryrin IX builds up.
Recommended Dietary Allowance (RDA): The Recommended Dietary Allowances (RDAs) are quantities of nutrients of the diet that are required to maintain human health. RDAs are established by the Food and Nutrition Board of the National Academy of Sciences and may be revised every few years.
FREQUENT SIGNS & SYMPTOMS
Initially there may be no symptoms.
Signs of pronounced anemia include:
- Tiredness and weakness.
- Tongue inflammation.
- Breathlessness.
- Paleness, especially in the hands and lining of the lower eyelids.
- Fainting.
- Rapid heartbeat.
- Appetite loss.
- Cravings for ice, paint or dirt. Pica is the craving for non-food substances such as ice, starch, or clay. It is a possible cause of iron deficiency, particularly in those who eat clay or starch, which interferes with iron absorption in the stomach. To complicate matters, pica (particularly ice cravings) may also be a symptom, rather than a cause, of anemia.
- Susceptibility to infection.
The symptoms of iron deficiency anemia include weakness and fatigue. These symptoms result because of the lack of function of the red blood cells, and the reduced ability of the red blood cells to carry iron to exercising muscles. Iron deficiency can also affect other tissues, including the tongue and fingernails. Prolonged iron deficiency can result in changes of the tongue, and it may become smooth, shiny, and reddened. This condition is called glossitis. The fingernails may grow abnormally, and acquire a spoon-shaped appearance.
CAUSES
Decreased absorption of iron or increased need for iron.
Causes in adolescents and adults:
- Rapid growth spurts.
- Heavy menstrual bleeding.
MoonDragon's ObGyn Health Information: Menorrhagia
- Pregnancy.
- Malabsorption.
- Gastrointestinal disease with bleeding, including cancer.
Iron deficiency anemia occurs when the body lacks iron to produce the hemoglobin it needs to make red blood cells. In general, there are three stages leading from iron deficiency to anemia:
- First, there is an insufficient supply of iron and iron stores are depleted in the bone marrow. This stage generally has no symptoms.
- Second, iron deficiencies develop and begin to affect hemoglobin production. (Tests, in such cases, reflect low hemoglobin and hematocrit levels.)
- Hemoglobin production declines to the point where anemia develops.
Most of the iron used in the body can be recycled from blood and reused. Nevertheless, iron deficiency can occur from a number of conditions.
IRON-POOR DIETS
Iron-poor diets or a lack of iron in the diet is not a common cause of iron deficiency anemia, except in infants. In fact, most Americans adults may be consuming too much iron in their diet. Most of the iron in red blood cells is recycled and reused. In general, most people need just 1 mg and menstruating women need 2 mg of extra iron each day, which a healthy diet easily provides. Iron-poor diets are only a cause of anemia in people with existing risks for iron deficiency.
Infancy is a period of increased risk for iron deficiency. The human infant is born with a built-in supply of iron, which can be tapped during periods of drinking low-iron milk or formula. Both human milk and cow milk contain rather low levels of iron (0.5-1.0 mg iron/liter). However, the iron in human milk is about 50 percent absorbed by the infant, while the iron of cow milk is only 10 percent absorbed. During the first six months of life, growth of the infant is made possible by the milk in the diet and by the infant's built-in supply. However, premature infants have a lower supply of iron and, for this reason, it is recommended that pre-term infants (beginning at 2 months of age) may be given oral supplements of 7 mg iron/day, as ferrous sulfate. Iron deficiency can be provoked where infants are fed formulas that are based on unfortified cow milk. For example, unfortified cow milk is given free of charge to mothers in Chile. This practice has the fortunate result of preventing general malnutrition, but the unfortunate result of allowing the development of mild iron deficiency.
BLEEDING & BLOOD LOSS
Peptic Ulcers and Their Causes. The bacteria H. pylori are known to be primary causes of peptic ulcers, which, in turn, is an important cause of anemia in older people. Anemia in such cases may be less likely to result from bleeding ulcers but more to impaired iron or vitamin B-12 absorption caused by the presence of the bacteria. The bacteria, in fact, may also bind to iron and reduce its availability in the intestine, causing iron deficiency anemia.
Bleeding Due to Other Medical Conditions. Iron deficiencies most commonly occur from internal blood loss due to other conditions that range in severity from hemorrhoids, heavy menstruation, or benign colon polyps to colon cancer. Very heavy periods (menorrhagia) are the most common causes of anemia in pre-menopausal women. Cancers of the gastrointestinal tract account for 2 percent of cases of iron deficiency (the rate is higher when menorrhagia is excluded).
The normal rate of blood loss in the feces is 0.5-1.0 ml per day. These losses can increase with colorectal cancer. About 60 percent of colorectal cancers result in further blood losses, where the extent of blood loss is 2-10 ml/day. Cancer of the colon and rectum can provoke losses of blood, resulting in iron deficiency anemia. The fecal blood test is widely used to screen for the presence of cancer of the colon or rectum. In the absence of testing, colorectal cancer may be first detected because of the resulting iron deficiency anemia.
Infection with hookworm can provoke iron deficiency and iron deficiency anemia. Hookworm. Hookworm infects about one billion people worldwide. It is a major cause of anemia in areas where it occurs. The hookworm is a parasitic worm. It thrives in warm climates, including in the southern United States.
Hookworm (Ancyclostoma caninum)
Seen here on the lining of the intestine.
(Centers for Disease Control & Prevention)
The hookworm enters the body through the skin, as through bare feet. The hookworm then migrates to the small intestines where it attaches itself to the villi (small sausage-shaped structures in the intestines that are used for the absorption of all nutrients). The hookworm provokes damage to the villi, resulting in blood loss, and they produce anti-coagulants which promote continued bleeding. Each worm can provoke the loss of up to 0.25 ml of blood per day.
Bleeding and blood losses through gastrointestinal tract can be provoked by colorectal cancer and hookworms, as mentioned above, but also by hemorrhoids, anal fissures, irritable bowel syndrome, aspirin-induced bleeding, blood clotting disorders, and diverticulosis (a condition caused by an abnormal opening from the intestine or bladder). Several genetic diseases exist which lead to bleeding disorders, and these include hemophilia A, hemophilia B, and von Willebrand's disease. Of these, only von Willebrand's disease leads to gastrointestinal bleeding.
Medications (NSAIDs). Aspirin and drugs such as ibuprofen and naproxen are called non-steroidal anti-inflammatory drugs (NSAIDs). About 70 percent of long-term users of these medications have some sign of gastrointestinal bleeding, although it is rarely significant enough to cause anemia. Two laboratory studies suggest that aspirin, but not other NSAIDs, may stimulate the production of ferritin, a blood protein that binds iron. Since low ferritin levels indicate iron deficiencies, this effect could mask the true cause of anemia. However, a clinical study found that aspirin users actually have low ferritin levels, possibly because of gastrointestinal bleeding. More research is needed.
Impaired Absorption of Iron. Certain intestinal diseases (e.g., inflammatory bowel disease, celiac disease) or surgical procedures that affect the gastrointestinal tract can impair the ability of the intestine to absorb iron. (Such conditions also often impair folic acid absorption as well.)
Genetic Causes. Some people are born with iron deficiency. Certain cases may be due to a mutation of the Nr&2 gene, which regulates a protein responsible for delivering iron to the cells.
RISK INCREASES WITH
Adults over 60, especially those who have poor nutrition.
Illness, such as an ulcer, diverticulitis, colitis, hemorrhoids, or gastrointestinal tumors.
PREVENTIVE MEASURES
Maintain an adequate iron intake through a well-balanced diet or iron supplements.
Correction of gynecologic or other problems causing excess blood loss.
In the healthy population, all of the mineral deficiencies can be prevented by the consumption of inorganic nutrients at levels defined by the RDA. Iron deficiency anemia in infants and young children can be prevented by breast-feeding the infant for human milk and the use of fortified foods. If a baby or young child is not breast-fed, liquid cow milk-based infant formulas are generally supplemented with iron (12 mg/L). The iron in liquid formulas is added as ferrous sulfate or ferrous gluconate. Commercial infant cereals are also fortified with iron, and here small particles of elemental iron are added. The levels used are about 0.5 gram iron/kg dry cereal. This amount of iron is about 10-fold greater than that of the iron naturally present in the cereal.
EXPECTED OUTCOME
Usually curable with iron supplements if the underlying cause can be identified and cured.
The prognosis for treating and curing iron deficiency anemia is excellent. Perhaps the main problem is failure to take iron supplements. In cases of pregnant women, the health care worker may recommend taking 100-200 mg iron/day. This dose is rather high, and can lead to nausea, diarrhea, or abdominal pain in 10-20 percent of women taking this dose. The reason for using this high dose is to effect a rapid cure for anemia, where the anemia is detected at a mid-point during the pregnancy. The above problems of side-effects and noncompliance can be avoided by taking iron doses (100-200 mg) only once a week, where supplements are initiated some time prior to conception, or continuously throughout the fertile period of life. The problem of compliance is not an issue where infusions are used, however a fraction of patients treated with iron infusions experience side-effects, such as flushing, headache, nausea, anaphylaxis, or seizures. A number of studies have shown that iron deficiency anemia in infancy can result in reduced intelligence, where intelligence was measured in early childhood. It is not certain if iron supplementation of children with reduced intelligence, due to iron-deficiency anemia in infancy, has any influence in allowing a "catch-up" in intellectual development.
POSSIBLE COMPLICATIONS
Failure to diagnose a bleeding malignancy.
Angina pectoris (pain or pressure beneath the breastbone caused by inadequate blood supply to the heart) or congestive heart failure (pumping action of heart is insufficient) may develop as a result of marked iron deficiency.
TREATMENT
GENERAL MEASURES
The most important part of treatment for iron-deficiency anemia is to correct the underlying cause. Iron deficiency can be treated well with iron supplements and/or nutritional therapy. Avoid risk of infection.
Iron deficiency anemia in infants is defined as a hemoglobin level below 109 mg/ml of whole blood, and a hematocrit of under 33 percent. Anemia in adult males is defined as a hemoglobin under 130 mg/ml and a hematocrit of under 38 percent. Anemia in adult females is defined as hemoglobin under 120 mg/ml and a hematocrit of under 32 percent. Anemia in pregnant women is defined as hemoglobin of under 110 mg/ml and hematocrit of under 31 percent.
When an abnormally high presence of blood is found in the feces during a fecal occult blood test, the health care provider needs to examine the gastrointestinal tract to determine the cause of bleeding. Here, the diagnosis for iron deficiency anemia includes the examination using a sigmoidoscope. The sigmoidoscope is an instrument that consists of a flexible tube that permits examination of the colon to a distance of 60 cm. A barium enema, with an x ray, may also be used to detect abnormalities that can cause bleeding.
The diagnosis of iron deficiency anemia should include a test for oral iron absorption, where evidence suggests that oral iron supplements fail in treating anemia. The oral iron absorption test is conducted by eating 64 mg iron (325 mg ferrous sulfate) in a single dose. Blood samples are then taken after 2 hours and 4 hours. The iron content of the blood serum is then measured. The concentration of iron should rise by an increment of about 22 micromolar, where iron absorption is normal. Lesser increases in concentration mean that iron absorption is abnormal, and that therapy should involve injections or infusions of iron.
Additional information is available from: The National Heart, Lung & Blood Institute (NHLBI)
Communications & Public Information Branch
National Institutes of Health
Building 31, Room 41-21
9000 Rockville Pike, Bethesda, MD 20892
The National Heart, Lung & Blood Institute (NHLBI)
NHLBI Health Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
301-592-8573 phone
240-629-3255 TTY
301-592-8563 Fax
Website: www.nhlbi.nih.gov
MEDICATION
Iron supplements are usually prescribed:
- Take iron on an empty stomach (at least 1/2 hour before meals) for best absorption. If it upsets your stomach, you may take it with a small amount of food (except milk).
- If you take other medications, wait at least 2 hours after taking iron before taking them. Antacids and tetracyclines especially interfere with iron absorption.
- Iron supplements may cause black bowel movements, diarrhea or constipation.
- Continue iron supplements until 2 to 3 months after blood tests return to normal.
- Too much iron is dangerous. A bottle of iron tablets can poison a child. Keep iron supplements out of the reach of children.
Oral iron supplements (pills) may contain various iron salts. These iron salts include ferrous sulfate, ferrous gluconate, or ferrous fumarate. Injections and infusions of iron can be carried out with a preparation called iron dextran. In people with poor iron absorption (by the gut), therapy with injection or infusion is preferable over oral supplements. Treatment of iron deficiency anemia sometimes requires more than therapy with iron. Where iron deficiency was provoked by hemorrhoids, surgery may prove essential to prevent recurrent iron deficiency anemia. Where iron deficiency is provoked by bleeding due to aspirin treatment, aspirin should be discontinued. Where iron deficiency is provoked by hookworm infections, therapy for this parasite should be used, along with protection of the feet by wearing shoes whenever walking in hookworm-infested soil.
MINERALS OVERVIEW - IRON
Iron, a trace mineral, supplies energy to every cell in the body. Perhaps the most important of iron's functions in the body is the production of hemoglobin (the blood's oxygen-carrying pigment) and myoglobin (the form of hemoglobin found in muscle tissue) and the oxygenation of red blood cells. Iron is the mineral found in the largest amounts in the blood. It is essential for many enzymes, including catalase, and is important for growth. Iron is also required for a healthy immune system and for energy production. This mineral is critical to sharp mental functioning. Even slight deficiencies in iron can shorten attention span and make concentration difficult.
Iron deficiency is most often caused by chronic insufficient dietary intake. However, it may result from prolonged bleeding (even of small amounts) such as in intestinal bleeding, excessive menstrual bleeding, ulcers, hemorrhoids, and rectal polyps. A diet high in phosphorus, poor digestion, long-term illness, prolonged use of antacids, excessive coffee or tea consumption, and other causes can also result in iron deficiency anemia. Menstruating women may become iron deficient, especially if they have heavy or prolonged periods and/or short menstrual cycles. In some cases, a deficiency of vitamin B-6 (pyridoxine) or vitamin B-12 can be the underlying cause of anemia. Strenuous exercise and heavy perspiration deplete iron from the body. Strict vegetarians are susceptible to iron deficiency. Many people develop this type of anemia as a consequence of an NSAID-related ulcer, or one caused by months or years of regularly taking aspirin, ibuprofen, or other non-steroidal anti-inflammatory drug (NSAID).
Government statistics indicate that 11 percent of women under age 50 and 9 percent of adolescents are iron-deficient. Dieters, some vegetarians, and endurance athletes may also develop iron deficiency due to the unique demands on their bodies.
Iron deficiency symptoms include anemia, brittle hair, difficulty swallowing, digestive disturbances, dizziness, fatigue, fragile bones, hair loss, inflammation of the tissues of the mouth, nails that are spoon-shaped or that have ridges running lengthwise, nervousness, obesity, pallor, and slowed mental reactions.
Normally, the body gets sufficient amounts of iron from the foods you eat. It manages to self-regulate itself, storing amounts you will need by automatically absorbing more iron when the need is high, and less when levels are adequate. Nonetheless, iron deficiency is still a significant public health problem. It can occur during periods of rapid growth, such as during infancy, adolescence, and pregnancy, which increase the body's demand for this mineral.
Because iron is stored in the body, excessive iron intake can also cause problems. Too much iron in the tissues and organs leads to the production of free radicals and increases the need for vitamin E. High levels of iron have also been found in association with heart disease and cancer. The buildup of iron in the tissues has been associated with a rare disease known as hemochromotosis, a hereditary disorder of iron metabolism that is found mostly in men and that causes excessive absorption of iron from both foods and supplements, leading to bronze skin pigmentation, arthritis, cirrhosis of the liver, diabetes, and heart disorders.
SOURCES
Iron is found in eggs, fish, liver, meat, poultry, green leafy vegetables, whole grains, and enriched breads and cereals. Other food sources include almonds, avocados, beets, blackstrap molasses, brewer's yeast, dates, dulse, kelp, kidney and lima beans, lentils, millet, peaches, pears, dried prunes, pumpkins, raisins, rice and wheat bran, sesame seeds, soybeans, and watercress. Herbs that contain iron include alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, chicory, dandelion, dong quai, eyebright, fennel seed, fenugreek, horsetail, kelp, lemon grass, licorice, milk thistle, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, red raspberry leaf, rose hips, sarsaparilla, shepherd's purse, uva ursi, and yellow dock.
COMMENTS
Unless you are diagnosed as anemic, you should not take iron supplements. If you take a multi-vitamin and mineral supplement, choose a product that does not contain iron. If you do need to take iron supplements, do not take them at the same time as vitamin E. and choose an organic form of iron such as ferrous gluconate or ferrous fumarate,. Inorganic forms of iron, such as ferrous sulfate, can oxidize vitamin E.
The RDA for iron is 8 mg per day for adult men, 12 mg a day for male children above age 10, and 18 mg per day for adult women and girls over 11 years of age and 27 mg for pregnant women.
There must be sufficient hydrochloric acid (HCl) present in the stomach in order for iron to be absorbed. Copper, manganese, molybdenum, vitamin A, and the B-complex vitamins are also needed for complete iron absorption. Taking vitamin C can increase iron absorption by as much as 30%.
Taking calcium with meals can inhibit the absorption of iron from dietary sources. If you are iron deficient, take calcium supplements at bedtime or at other times of the day when you are not consuming foods containing iron. Excessive amounts of zinc and vitamin E interfere with iron absorption. Iron utilization may be impaired by rheumatoid arthritis and cancer. These diseases can result in anemia despite adequate amounts of iron stored in the liver, spleen, and bone marrow. Iron deficiency is more prevalent in people with candidiasis or chronic herpes infections.
HEALTH BENEFITS
If iron-deficiency anemia develops, the body has to struggle to absorb sufficient amounts of oxygen. This is the most common type of anemia. At its most severe, however, or in the presence of certain other debilitating illnesses, iron-deficiency anemia can be life-threatening. However, it is relatively easy to treat.
If your health care provider or midwife has diagnosed an iron deficiency during your pregnancy, then iron supplements can help, either by using supplemental products or by more holistic nutritional herbs, therapeutic teas and foods high in iron.
SPECIFIC CONDITION IRON MAY HELP
Correct Iron-Deficiency Anemia. When iron stores are too low, the lack of oxygen produces debilitating fatigue, weakness, and shortness of breath. Iron supplementation can correct the condition. (The underlying causes of bleeding should be medically treated as well, of course.) Bear in mind that a wide range of other medical conditions and other nutritional deficiencies, such as a shortage of folic acid, might also cause these symptoms. So never take iron supplements without medical advice.
IRON DOSAGE INFORMATION
SPECIAL TIPS:
To boost the amount of iron your body absorbs, take the supplement with small amounts of meat or with foods and drinks rich in vitamin C, such as broccoli or orange juice. For the same reasons, it's also smart to take an iron supplement along with your daily multivitamin. Vitamin A and the trace mineral molybdenum also aid iron absorption.
Have your health care provider or midwife test your blood levels in a month or two; never take iron for more than six months without retesting, so that iron overload can be avoided.
For iron deficiency anemia, ask your health care provider about the most appropriate dose for your needs.
GUIDELINES FOR USE:
Take iron supplements with meals to minimize the chance of stomach upset. Taking the supplement with traditional breakfast foods may not be the best choice, however; even though vitamin C enhances iron absorption, coffee can interfere with it. Soy protein isolates, often used in fruit "smoothies," can also reduce iron absorption.
Calcium as well as large doses of chromium can interfere with iron absorption, so take these supplements at least two hours apart from iron.
GENERAL IRON SUPPLEMENT INTERACTION
Iron supplements can interfere with the action of a number of medications, including thyroid hormone drugs, statins (to lower cholesterol), certain antibiotics, and various Parkinson's disease drugs. So be sure to tell your health care provider about any supplements you are taking in addition to your regular medications.
POSSIBLE SIDE EFFECTS
Iron supplements can cause stools to become dark green or black in color; this is caused by any unabsorbed iron and is harmless.
Iron supplements may cause constipation in some individuals.
CAUTIONS
Doses of iron higher than the tolerable upper daily intake level (UL) of 45 mg can cause nausea, vomiting, and constipation. Very high doses can be fatal.
As important as iron is to a healthy body, too much is not a good thing, either. You should only take supplemental iron if a blood test identifies a true deficiency. In an estimated one million Americans, an inherited (and often undetected) disorder called hemochromotosis is present, in which too much iron is absorbed. Iron overload such as this can contribute to health problems such as heart disease.
Keep iron-containing supplements out of the reach of children. As few as five high-potency iron tablets can be fatal for a small child.
Check the labels of any multivitamin and mineral supplements you take, and add up the amounts to be sure you're not accumulating too much iron in your total daily intake.
Do not take iron supplements if you have an infection. Because bacteria require iron for growth, the body "hides" iron in the liver and other storage sites when an infection is present. Taking extra iron at such times encourages the proliferation of bacteria in the body.
IRON SUPPLEMENTS & PRODUCTS
Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.
WaterOz Ionic Iron is a pure liquid Iron supplement. Iron is called the "energy giver." It attracts oxygen and builds blood. Along with manganese and copper it is necessary for healthy blood chemistry and is essential for recovery from illness.
Iron Complex With Vitamins & Herbs, Vegetarian, NOW Foods, 250 Tabs
Now Foods utilizes the superior Albion Labs patented Ferrochel iron chelate which research has shown to be highly absorbed, well tolerated, and non-constipating at recommended levels.
Alive! Whole Food Energizer Multi-Vitamin With Mineral, Nature's Way, 18 mg of Iron Added, 90 Tabs
Nature's Way Alive multi-vitamin with mineral is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands. No other supplement contains more life-giving nutrients than ALIVE, which is just the way it will make you feel.
Ionic Iron Supplement With ConcenTrace, Trace Minerals, 2 oz.
Ionic Iron Supplement from Trace Minerals contains a full spectrum of 72 naturally occurring minerals and trace minerals from ConcenTrace as found in the Great Salt Lake, an inland sea.
Iron Gluconate, Nature's Way, 18 mg, 100 Caps
Nature's Way Iron gluconate is an advanced chelate form which provides superior absorption and it contains no artificial ingredients or preservatives.
Iron Complex With Vitamins & Herbs, Vegetarian, NOW Foods, 250 Tabs
Now Foods utilizes the superior Albion Labs patented Ferrochel iron chelate which research has shown to be highly absorbed, well tolerated, and non-constipating at recommended levels.
Alive! Whole Food Energizer Multi-Vitamin & Mineral, W/ Naturally Occurring Iron (No Iron Added), Nature's Way, 90 VCaps
No other supplement contains more life-giving nutrients than Alive multi-vitamin. Alive multi vitamin is better absorbed into your blood stream because its vegetable capsules dissolve up to 5X faster than other leading brands.
Prenatal Vitamins, Albion Iron, NOW Foods, 120 Caps
NOW Pre-Natal Caps encompass a complete array of vitamins and minerals essential to the support of both mother and child. As one of our most popular woman's formulas, we've enriched our Pre-natal caps with high potency folic acid, calcium, magnesium, and non-constipating iron bisglycinate to ensure complete nutritional support.
Electro-Vita-Min W/Reduced Iron, Energy Vitamin, Trace Minerals, 100 Tabs
Imagine a complete synergistic daily supplement so powerful, that many people feel a difference the very first day, that's Electro-Vita-Min, Energy Vitamin.
Once Daily Multi-Vitamin With Iron, All Natural, Lactose Free, Nature's Way, 100 Tabs
Nature's Way Daily Multi-Vitamin With Iron provides many of the essential nutrients that modern diets may lack. They are useful for protection, growth and maintenance of body systems as they age.
Red Beet Root (Beta Vularis Rubra) Tincture, 100% Organic, 2 fl. oz.
Used as a blood-builder and cleanser, as a liver cleanser and as a good source of iron.
Pomegranate Juice Concentrate, Natural Kosher, Dynamic Health, 8 fl. oz.
This Pomegranate Juice Concentrate comes in a convenient 8 oz size and has no preservatives and no sugar added. Pomegranate juice is highly nutritious and contain energy-giving proteins as well as lime, iron and phosphorus.
Prenatal Multi-Vitamin & Mineral, 100% Natural & Complete, Nature's Way, 180 Caps
Nature's Way Woman's Prenatal Multivitamin and mineral supplement provides specially balanced prenatal vitamin and mineral potencies for pregnant women or postnatal lactating women.
Multi-Vitamin With Iron, Nature's Way, 100 Caps
This multivitamin with Iron contains vitamins and minerals important for proper body function in quality forms and safe doses.
Yellow Dock Tincture (Rumex Crispus), 100% Organic, 2 fl. oz.
Yellow Dock is an excellent blood builder as its iron content is easily digestible and it contains up to 40% iron compounds.
Blood Builder Formula Tincture, 100% Organic, 2 fl. oz.
Use to help strengthen and build the blood, for low iron in the blood, for strengthening immunity, and for life-threatening disease.
FOR MORE PRODUCTS & INFORMATION CLICK ON THESE LINKS:
HerbalRemedies: Iron Supplements & Products
HerbalRemedies: Iron Information
ACTIVITY
No restrictions. You may need to pace activities until symptoms of fatigue are gone. Be sure to rest often while recovering.
DIET
Limit milk to 1 pint a day. It interferes with iron absorption.
Increase dietary fiber to prevent constipation.
Decreased iron intake is a contributing factor in iron deficiency and iron deficiency anemia. The iron content of cabbage, for example, is about 1.6 mg/kg food, while that of spinach (33 mg/kg), lima beans (15 mg/kg), potato (14 mg/kg), tomato (3 mg/kg), apples (1.5 mg/kg), raisins (20 mg/kg), whole wheat bread (43 mg/kg), eggs (20 mg/kg), canned tuna (13 mg/kg), chicken (11 mg/kg), beef (28 mg/kg), corn oil (0.6 mg/kg), and peanut butter (6.0 mg/kg), are indicated. One can see that apples, tomatoes, and vegetable oil are relatively low in iron, while whole wheat bread and beef are relatively high in iron. The assessment of whether a food is low or high in iron can also be made by comparing the amount of that food eaten per day with the recommended dietary allowance (RDA) for iron. The RDA for iron for the adult male is 10 mg/day, while that for the adult woman is 15 mg/day. The RDA during pregnancy is 30 mg/day. The RDA for infants of 0-0.5 years of age is 6 mg/day, while that for infants of 0.5-1.0 years of age is 10 mg/day. The RDA values are based on the assumption that the consumer eats a mixture of plant and animal foods.
The above list of iron values alone may be deceptive, since the availability of iron in fruits, vegetables, and grains is very low, while that the availability from meat is much higher. The availability of iron in plants ranges from only 1-10 percent, while that in meat, fish, chicken, and liver is 20-30 percent. The term availability means the percent of dietary iron that is absorbed via the gastrointestinal tract to the bloodstream. Non-absorbed iron is lost in the feces.
Interactions between various foods can influence the absorption of dietary iron. Vitamin C can increase the absorption of dietary iron. Orange juice is a rich source of vitamin C. Thus, if a plant food, such as rice, is consumed with orange juice, then the orange juice can enhance the absorption of the iron of the rice. Vitamin C is also added to infant formulas, and the increased use of formulas fortified with both iron and vitamin C have led to a marked decline in anemia in infants and young children in the United States (Dallman, 1989). In contrast, if rice is consumed with tea, certain chemicals in the tea (tannins) can reduce the absorption of the iron. Phytic acid is a chemical that naturally occurs in legumes, cereals, and nuts. Phytic acid, which can account for 1-5 percent of the weight of these foods, is a potent inhibitor of iron absorption. The increased availability of the iron in meat products is partly due to the fact that heme-iron is absorbed to a greater extent than free iron salts, and to a greater extent than iron in the phytic acid/iron complex. Nearly all of the iron in plants is non-heme-iron. Much of the iron in meat is non-heme-iron as well. The non-heme-iron in meat, fish, chicken and liver may be about 20 percent available. The heme-iron of meat may be close to 30 percent available. The most available source of iron is human milk (50 percent availability).
See these links for more information:
Nutritional therapy information and dietary guidelines including food charts.
Nutritional therapy information and juicing with raw foods to maintain nutrient content often lost during cooking. Recipes for various health-related issues are included.
NUTRITIONAL THERAPY & HOLISTIC RECOMMENDATIONS FOR ANEMIA
Nutritional therapy will be dictated by the type of anemia you may have. The suggestions given here are basically for iron deficiency and folic acid anemia. Discuss your therapy options with your health care provider, midwife, or herbalist before beginning any self-help home therapy.
IRON REQUIREMENTS
The average amount of iron in the average adult male is 4 grams and in the average adult female 2.5 grams. The normal North American diet contains approximately 15-20 mg of iron per day. Most is present in meat and green vegetables; approximately 1.0 mg is absorbed each day and just about an equal amount is lost in feces and sweat.
To absorb the prescribed daily requirement of 1 mg daily of iron, you would need to ingest 10-15 times that amount. Menstruating women should take 18 mg of iron a day. Post-menopausal women should take 10 mg, and those with anemia should take 30 mg two times a day to restore sufficient iron levels.
As a result, the average adult's iron intake is in delicate balance, but is of little consequence as there is slightly more iron absorbed than lost and a store of iron is gradually accumulated. If, for some reason, the rate of iron loss increases, these stores can be depleted and an absolute iron deficiency develops. Such a deficiency requires large doses of supplemental iron to resupply the body stores and sufficient monitoring to prevent iron overload.
IMPROVING IRON ABSORPTION
Iron absorption is increased by the presence of sufficient stomach acid, glucose, fructose, some amino acids and ascorbic acid (vitamin C). These substances aid in the absorption process by either reducing ferric iron to the ferrous state or by helping bind the iron to the mucosal cell receptor sites. The established benefit of vitamin C has resulted in many iron supplements being manufactured with this vitamin present. Heme iron (iron from meat myoglobin) is 10 times more easily absorbed than elemental iron, or iron from non-meat sources. Iron absorption is decreased by the presence of phosphate, bicarbonate or bile acids. Thyroid medication and iron supplements should be taken at different times of the day.
You can help increase your body's absorption of iron by avoiding such foods as almonds, cashews and chocolate, and such drinks as coffee, tea, beer and sodas. In fact, omitting all sugar from your diet increases iron absorption. Even iron supplements can be undermined if you are also taking vitamin E, calcium, zinc or antacids. Vitamin C will also aid absorption: drinking 1 glass of orange juice each day may double the amount of iron absorbed.
DAILY REQUIREMENTS
The adult male requires approximately 1.0 mg per day, just enough to cover normal iron loss. The adult female requires approximately 2.0 mg per day, enough for daily loss and menstruation. Pregnant females require approximately 3.0 mg, enough for normal, ongoing loss and fetal requirements. Children require approximately 2.0 mg, enough for normal loss and extra to produce some residual iron stores and allow for increasing red cell mass.
Normal Iron levels are 40-150 ug/dL (female) and 50-160 ug/dL (male). Normal values may vary from laboratory to laboratory.
About 60 percent of iron in meat is poorly absorbed; this is a form called non-heme iron. Eggs, dairy products, and vegetables that contain iron only have the non-heme form. Such plants include dried beans and peas, iron-fortified cereals, bread, and pasta products, dark green leafy vegetables (chard, spinach, mustard greens, kale), dried fruits, nuts, and seeds. (One study reported that even though non-heme iron is normally less easily absorbed, people who were iron deficient absorbed 10 times the amount of non-heme iron as people with normal iron levels.)
ALERT!: Be sure that you do, indeed, have an iron deficiency before taking supplements. Excess iron can damage the liver, pancreas, heart and immune-cell activity and has been linked to cancer. Use any iron supplements under the supervision of a health care provider.
Liver and lean red meats are the richest sources of iron available. These contain heme iron, the most readily absorbed form. Chicken and fish usually contain 1/3 to 1/2 the iron in red meat. Other iron rich foods are apples, apricots, asparagus, beans, bananas, leafy greens, peas, prunes, raisins, parsley, and corn. Blackstrap molasses is another excellent source of iron and essential B vitamins. Take 1 tablespoon twice daily. Also eat foods high in vitamin c to enhance absorption.
Foods For Health - Despite its popularity as an iron-rich source, spinach won't help your iron levels much. It contains oxalates, substances that actually interfere with the absorption of the iron (3 mg in 4 ounces) that it does offer.
Iron Supplements - While iron supplements are an excellent source of iron, certain iron preparations can cause nausea and constipation. If you experience these unpleasant symptoms, try eating organic liver or using liquid liver extracts. They are good alternatives that contain all the essential elements needed for red-blood-cell production.
HERBS
Alfalfa, Bilberry, Wild Cherry, Dandelion Root, Goldenseal, Grape Skins, Hawthorn Berry, Mullein, Nettle, Oregon Grape Root, Pau D'Arco, Red Raspberry, Shepherd's Purse, and Yellow Dock are good for anemia. Parsley, Amaranth Greens, and Kelp are high in iron and helpful for anemia.
An herbal mix for anemia includes: Comfrey, Nettle, Red Clover, Echinacea, Sage, Rue, Elecampane and Yarrow.
Added to this are the Bach Flower Remedies Wild Rose, Pine, and Olive. You can help further by drinking Rosehips Tea and eating some meat and plenty of green vegetables. You should consult your Herbalist if, after a course of 3 to 6 months on the anemia mix and with better habits, the symptoms return after stopping the mix. There will be other issues which need specific attention.
Herbal Remedies: Bach Flower Remedy / Essence Information & Use
Herbal Remedies: Bach Products & Supplements
For pregnancy, I have my pregnant moms drink a Pregnancy Tea consisting of: MOONDRAGON'S PREGNANCY TEA
2 Parts Red Raspberry Leaf
1 Part Nettle Leaf
1 Part Alfalfa Leaf
1 Part Peppermint Leaf
If a woman has problems with anemia, I increase the nettle and alfalfa to 2 parts each. This tea is very healthful in supplying the pregnant woman (and breast feeding woman after the birth) not only hormonal support through the Red Raspberry Leaf, but also supplies a large variety of nutrients, such as iron and calcium to her diet as well as adding digestive support with the use of the peppermint. Sometimes I have used Comfrey as an additional herb for its healthful medicinal properties. Brew as usual using hot water and steeping. It has a great flavor and can be consumed without sweetener or by using a touch of honey as a sweetening agent. It is a great basic tea that other herbs can be added to during pregnancy to help other dietary needs or as a medicinal base for tinctures. It can be frozen into ice pops for use during labor. This tea makes great sun tea and can be mixed and made up in a glass gallon jar (I use an old pickle jar, well cleaned) and steep it in the sun during the summer months. The loose dry herbs can be placed in a couple of 4X4 gauze pads, opened up, placing the herbal mixture in the middle of the gauze and tied with a string or a rubber band. It can also be made using a standard drip coffee maker and coffee filters or using a "tea ball". Hot or Cold, this is a great tea for women of all ages, regardless of pregnancy or not. At least a quart of tea should be consumed throughout the day.
Be sure to obtain quality dried herb from a reliable source with rich color and aroma. Mountain Rose Herbs has a great line of bulk herbs at a reasonable cost. Shaman Shop also has a selection of hard-to-find herbal supplements and Herbal Remedies has a fine selection of products and supplements in capsules, tablets, liquids, powders and tinctures. See links further down on this page to visit these fine online stores.
As always, I recommend you consult with your midwife before taking any supplement, herbal or otherwise, during pregnancy. If you have any problems with this tea or it simply does not agree with you for any reason, discontinue use. However, in 27 years of midwifery, I have never had problems with a pregnant mom using this tea formulation.
Pernicious Anemia and low blood oxygen levels effects health of red blood cells. Herbal approach to treating anemia are the use of Kelp, Ginseng, Nettle, Rosehips, Rue, Yarrow, Comfrey, Echinacea, Red Clover.
Bach Flower remedies include Wild Rose, Sclerantthus, Gorse and Pine.
Yellow Dock root is a easily assimilated source of iron. Yellow dock contains only a small amount of this important mineral, yet herbalists consider it one of the most effective herbs for raising your iron level. Although the way that this herb increases iron remains a mystery, the proof is in the results. Many women with anemia and their health care providers have been amazed when yellow dock brought their iron count up to normal in only a few weeks. For some of these women, yellow dock brought up their iron levels permanently and they were able to discontinue using the herb. Others found that they needed to continue taking it to maintain their iron count at a healthy level.
Even if your anemia is so stubborn that it does not respond to yellow dock, a few additional herbs will usually do the trick. Studies conducted around the world have shown that the roots of Burdock, Sarsaparilla, Dandelion, cooked Chinese Rehmannia and Chinese Wild Yam increase the assimilation of iron, as do carrots and most green vegetables. (Although Chinese herbs like Rehmannia and wild yam were once restricted to the realm of Chinese medicine, they are now available in most natural food stores or bulk herbal suppliers.) German researchers were so impressed with how Anise, Caraway, Cumin, Peppermint and Linden Flowers improved iron absorption that they suggested that anyone with an iron deficiency drink tea made with at least one of these herbs. Iron-rich herbs include parsley, watercress and the seaweed dulse.
If these herbs seem like the ingredients for the start of a delicious soup or stew base, you're right! Throw in a few beet roots to add even more iron, and dine on this soup at least twice a week. The Chinese traditionally prescribe soups made from healing herbs like Rehmannia, wild yam and burdock. When you wish to incorporate medicinal herb roots into your meals, all you need to do is finely chop or grate them, then treat them like carrots. Caraway and cumin can also be used to spice up beans and vegetables.IRON TEA
2 teaspoons Yellow Dock Root
1/2 teaspoon Nettle Leaves
1/2 teaspoon Dandelion Root
1/2 teaspoon Beet Root
1/2 teaspoon Licorice Root
1/2 teaspoon cooked Rehmannia Root (if available)
3 cups water
Bring herbs and water to a boil, then turn down heat and simmer for 5 minutes. turn off heat and let steep for 20 minutes. Strain out herbs. Drink 2 cups a day. This formula can also be taken as a tincture or in pill form. To take yellow dock by itself, you will want to use a tincture since the taste is so bitter.
For preventing anemia, take 1 tablespoon of yellow dock decoction or 25-40 drops of tincture daily. For treating anemia, use the same dosage as above but three times a day.
Caution: Do not take goldenseal or Oregon grape root during pregnancy. Do not take goldenseal for more than one week at a time, and use it only under a health care provider's supervision if you have a history of cardiovascular disease, diabetes, or glaucoma.
ALFALFA PRODUCTS
Mountain Rose Herbs: Alfalfa, Bulk Herb
Herbal Remedies: Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Capsules
Herbal Remedies: Alfalfa Powder, Whole Food Supplement, NOW Food, 1 lb.
Herbal Remedies: Alfalfa Tincture, 100% Organic, 2 fl. oz.
BILBERRY PRODUCTS
Mountain Rose Herbs: Bilberry, Bulk Herb
Herbal Remedies: Bilberry Extract, Standardized, Nature's Way, 80 mg, 90 Caps
Herbal Remedies: Bilberry Leaf (Vaccinium myrtillus) Powder, 4 oz. Bulk
Herbal Remedies: Bilberry Extract Tincture, 100% Organic, 2 fl. oz.
DANDELION PRODUCTS
Mountain Rose Herbs: Dandelion, Bulk Herb
Herbal Remedies: Dandelion Root, Nature's Way, 540 mg, 180 VCaps
Herbal Remedies: Dandelion Root (Taraxacum officinale) Powder, 4 oz. Bulk
Herbal Remedies: Dandelion Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Dandelion Tea, NOW Foods, 100% Organic, 30 Tea Bags
GOLDENSEAL PRODUCTS
Mountain Rose Herbs: Goldenseal, Bulk Herb
Herbal Remedies: Goldenseal Herb, Nature's Way, 400 mg, 180 Capsules
Herbal Remedies: Goldenseal Root Tincture, 100% Organic, 2 fl. oz.
HAWTHORN BERRY PRODUCTS
Mountain Rose Herbs: Hawthorn, Bulk Herb
Herbal Remedies: Hawthorn Extract, Standardized, Nature's Way, 500 mg, 90 Caps
Herbal Remedies: Hawthorn Berry (Crataegus oxyacantha) Powder, 4 oz. Bulk
Herbal Remedies: Hawthorn Berry Tincture, 100% Organic, 2 fl. oz.
MULLEIN PRODUCTS
Mountain Rose Herbs: Mullein, Bulk Herb
Herbal Remedies: Mullein Leaf (Verbascum thapsus) Powder, 4 oz. Bulk
Herbal Remedies: Mullein Leaf Tincture, 100% Organic, 2 fl. oz.
NETTLE PRODUCTS
Mountain Rose Herbs: Nettle, Bulk Herb
Herbal Remedies: Nettle Herb, Nature's Way, 435 mg, 100 Caps
Herbal Remedies: Nettle Leaf (Urtica dioica) Powder, 4 oz. Bulk
Herbal Remedies: Nettle Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Nettle Leaf Tea, NOW Foods, 100% Organic, 30 Tea Bags
OREGON GRAPE ROOT PRODUCTS
Mountain Rose Herbs: Oregon Grape Root, Bulk Herb
Herbal Remedies: Oregon Grape Root, Nature's Way, 475 mg, 100 Caps
Herbal Remedies: Oregon Grape Root (Mahonia aquafolium) Powder, 4 oz. Bulk
Herbal Remedies: Oregon Grape Root (Wild) Tincture, 100% Organic, 2 fl. oz.
PAU D'ARCO PRODUCTS
Mountain Rose Herbs: Pau D'Arco, Bulk Herb
Herbal Remedies: Pau D'Arco Extract, 100% Natural Herbal, 4 fl. oz.
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RED RASPBERRY PRODUCTS
Mountain Rose Herbs: Red Raspberry, Bulk Herb
Herbal Remedies: Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps
Herbal Remedies: Red Raspberry Leaf (Rubus idaeus) Powder, 4 oz. Bulk
Herbal Remedies: Red Raspberry Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Red Raspberry Tea, NOW Foods, 30 Tea Bags
SHEPHERD'S PURSE PRODUCTS
Mountain Rose Herbs: Shepherd's Purse, Bulk Herb
Herbal Remedies: Shepherd's Purse Herb Powder, 4 oz. Bulk
Herbal Remedies: Shepherd's Purse Tincture, 100% Organic, 2 fl. oz.
YELLOW DOCK PRODUCTS
Mountain Rose Herbs: Yellow Dock, Bulk Herb
Herbal Remedies: Yellow Dock Root, Nature's Way, 500 mg, 100 Caps
Herbal Remedies: Yellow Dock (Rumex crispus) Tincture, 100% Organic, 2 fl. oz.
See banner links for Mountain Rose Herbs and HerbalRemedies.com near the bottom of the page to search for product links not included above or below.
HERBS TO AVOID
People who have anemia should avoid damiana, fennel, grapeseed extract, and rooibos. Herbs containing high concentrations of tannins interfere with the absorption of iron supplements. Avoid taking iron supplements within 2 to 3 hours of using agrimony, chebula, gambir, green tea, uva ursi, white willow bark, or any form of St. John's wort other than hypericin-standardized capsules or tablets.
TCM (TRADITIONAL CHINESE MEDICINE) FORMULAS
Four-Substance Decoction: A traditional Chinese herbal formula that treats all forms of anemia.
Si Wu Tang
[Four-Substance Decoction; Soup of Four Things; Tangkuei Four Decoction]
Class: Tonify
Subclass: Tonify the Blood
Source/Author: Tai Ping Hui Min He Ji Ju Fang (Imperial Grace Formulary of the Tai Ping Era)
Recipe:Shu Di Huang (Radix Rehmanniae Glutinosae Praeparata) 35.70%
Actions: Harmonizes the Liver. Moves Blood. Nourishes Blood.
Bai Shao Yao (Radix Paeoniae Lactiflorae) 28.60%
Dang Gui (Radix Angelicae Sinensis) 25.00%
Chuan Xiong (Radix Ligustici Wallichii) 10.70%
Indications: Blood Deficiency, primarily of the Liver.
Symptoms: Amenorrhea; Anemia; Blurred vision; Dizziness; Dysmenorrhea; Irregular menstruation; Pain of the lower abdomen; Periumbilical pain; Postpartum weakness; Threatened miscarriage; Agalactia; Brittle nails; Dry nails; Dull complexion; Generalized muscle tension; Headache; Lochiometra; Pale complexion; Restless fetus disorder; Urticaria; Pale tongue; Fine-Choppy pulse (Xi Se); Fine-Wiry pulse (Xi Xian)
Preparation: DECOCTION: 40-50 g/liter until 40 cl remain.
Administration/Dosage schedule: DECOCTION: Take 3-4 times daily, before meals.
Contraindications: Acute and severe Blood loss (following hemorrhage, for example).
HOLISTIC RECOMMENDATIONS
Include the following in your diet: apples, apricots, asparagus, bananas, broccoli, egg yolks, kelp, leafy greens, okra, parsley, peas, plums, prunes, purple grapes, raisins, rice bran, squash, turnip greens, whole grains, and yams. Also eat foods and drink juices high in vitamin C to enhance iron absorption.
Increasing intake of vitamin-C rich foods can enhance absorption of non-heme iron during a single meal, although regular intake of vitamin C does not appear to have any significant effect on iron stores. In any case, vitamin-C rich foods are healthful and include broccoli, cabbage, citrus fruits, melon, tomatoes, and strawberries. One orange or six ounces of orange juice can double the amount of iron your body absorbs from plant foods.
To combat anemia, it's important to increase your consumption of iron-rich foods and supplement with B vitamins and minerals like copper. Foods containing riboflavin (vitamin B-2-) may help enhance the response of hemoglobin to iron. Sources include liver, dried fortified cereals, and yogurt. The only natural dietary sources of B-12 are animal products, such as meats, dairy products, eggs, and fish (clams and oily fish are very high in B-12-); like other B vitamins, however, B-12 is added to commercial dried cereals. The recommended daily allowance (RDA) is 2.4 mcg a day. Deficiencies are rare in young people, although the elderly may have trouble absorbing natural vitamin B-12 and require synthetic forms from supplements and fortified foods.
Folate is best found in avocado, bananas, orange juice, cold cereal, asparagus, fruits, green, leafy vegetables, dried beans and peas, and yeast. The synthetic form, folic acid, is now added to commercial grain products. Vitamins are usually made from folic acid, which is about twice as potent as folate. Many experts now recommend that adults have 400 mcg of folic acid daily, which is considerably higher than standard recommendations of 400 mcg of folate, which does not take into consideration the possible benefits of folate on the heart. Low levels of folate during pregnancy are common without supplements; deficiencies at that time increase the risk of neural tube defects in newborns. Women who are planning to get pregnant should take 400 mcg of folic acid before conception as well as when they are pregnant or breast feeding.
Grape juice with no sugar or preservatives added is a wonderful source of iron. Drink 8 ounces every day.
Obtaining a juicer and making healthy juice drinks is a great way of getting unsweetened, pure, healthful fruit and vegetable juices. See MoonDragon's Therapeutic Liquids for more juicing recommendations.
Soak 10 currants overnight. Remove seeds and have for 3-4 weeks and have first thing in the morning.
Eat raw spinach salads often. Be sure to wash the spinach thoroughly. Combine any of the following in your spinach salad-watercress, radish, kohlrabi, garlic, chives, leek and onion. They are all high in iron.
Daily intake of 3-4 pieces of dry figs helps in curing anemia.
Every morning after breakfast and every evening after dinner, eat two dried apricots. Snack on raisins.
Beet juice is the best anemia remedy. You can easily make this using a juicer. Carrots and other vegetables can be added for a raw veggie drink. Throw a few beet roots into your soup a few times a week.
Try to cook in cast iron pots and skillets. It is proven that doing it can significantly increases the amount of iron in your foods.
Honey is very good for an anemic person because it helps increase the hemoglobin in the blood. It is rich in iron, copper and manganese. Caution: Do not give raw honey to babies or very young children.
Iron rich meats may include salmon, mackerel, clams, oysters, mussels, sardines, anchovies, shellfish, organ meats such as liver, heart, tongue, beef, pork, lamb, poultry, and other fish.
Consume at least 1 tablespoon of Blackstrap molasses twice daily (for a child, use 1 teaspoon in a glass of milk or formula twice daily). Blackstrap molasses is a good source of iron, calcium, and essential B vitamins.
Eat foods containing oxalic acid in moderation or omit them from the diet. Oxalic acid interferes with iron absorption. Foods high in oxalic acid include almonds, cashews, chocolate, cocoa, kale, rhubarb, soda, sorrel, spinach, Swiss chard, and most nuts and beans.
Avoid beer and other alcoholic beverages, candy bars, dairy products, ice cream, and soft drinks such as cola. Additives in these foods interfere with iron absorption. For the same reason, avoid coffee (which contains polyphenols) and black tea (which contains tannins). Avoid excessive bran since it contains phytic acid. Seeds also contain phytic acid that can impede the body's absorption of dietary iron.
Avoid alkalinizers and phosphates. They inhibit absorption.
Avoid or minimize your exposure to lead and other toxic metals such as aluminum, cadmium and mercury. Do not use aluminum cookware.
Have a complete blood test to determine if you have an iron deficiency before taking iron supplements. Excess iron can damage the liver, heart, pancreas, and immune cell activity and has been linked to cancer. Use iron supplements only under the supervision of a health care provider.
Because iron is removed through the stool, do not eat foods high in iron and/or iron supplements at the same time as fiber. Avoid using bran as a source of fiber.
If you are a strict vegetarian, watch your diet closely. Taking supplemental vitamin B-12 is advised.
Do not smoke. Avoid second hand smoke.
Take a daily Multivitamin. Do not take any iron supplement without consulting with your health care provider.
Do not take calcium, vitamin E, zinc, or antacids at the same time as iron supplements. These can interfere with iron absorption.
HOMEOPATHIC TREATMENT & MEDICATIONS FOR ANEMIA
This information was obtained from: Hpathy.com. See their website for more helpful information regarding Homeopathic Treatments.
Ferrum metallicum [Ferr]: Iron is the great allopathic remedy for anemia from almost any cause. It is also a great homeopathic remedy, but it will not cure every case of anemia; careful individualization is necessary. When the patient has an appearance of full bloodedness or plethora, which is followed by paleness or earthiness of the face and puffiness of the extremities, then Ferrum will benefit. It is not the remedy for the anemia resulting from loss of fluids; that is Cinchona, or perhaps Natrum muriaticum. When Ferrum is indicated the mucous membranes are pale, more so than with Cinchona, and there is apt to be an anemia murmur in the veins of the neck. The patient is easily exhausted. Vomiting of food after eating may occur. The patient is constantly chilly and perhaps has an afternoon or evening fever simulating hectic fever. In very stubborn cases sometimes Ferrum phosphoricum may serve better than Ferrum metallicum. Schuessler recommends first Calcarea phosphorica, then Ferrum phosphoricum. In simple, uncomplicated chlorosis Ferrum is one of our best remedies. Hughes recommends Ferrum redactum 1x or 2X. Ludlam praises Ferrum et strychnia citrate 3X, Dr. Jousset, Ferrum aceticum or the Ferrum protoxalate, and Dr. Holcombe of New Orleans, used Ferrum phosphoricum. All these preparations of Iron may benefit cases of anemia and chlorosis; if so, it is by virtue of their similarity to the symptoms of the case, and not because one or the other preparation of Iron is a tonic in the allopathic sense. By giving the indicated preparation of Iron it removes the underlying dyscrasia giving rise to the anemic or chlorotic conditions and cures the trouble.
Herbal Remedies: Ionic Iron Supplement, With Concentrace, Trace Minerals, 2 oz.
Pulsatilla [Puls]: Pulsatilla is the great antidote to Iron, and hence is indicated in the anemic condition produced by large or continued doses of it. The system is relaxed and worn out; the patient is chilly and suffers from gastric and menstrual derangements. Thus the symptoms resemble closely those calling for Ferrum. The cause of the anemia must be sought for, and if the case comes from allopathic hands it is safe to infer that much Iron has been given and Pulsatilla will surely be the remedy. The Pulsatilla patient feels better in the open air. Dizziness on rising, absence of thirst, and the peculiar disposition will lead to the remedy. Cyclamen, which is similar in many respects, differ from Pulsatilla in dreading the fresh air. Cinchona is the chief remedy for anemia resulting from loss of fluids, as in lactation or hemorrhage, or from all exhausting discharges, such as menstrual flow, long-lasting diarrhea, and sexual excesses and loss of semen. The quality of the blood is actually poorer in cases calling for Cinchona. Special symptoms are heaviness of the head, loss of sight, fainting and ringing in the ears, pale sallow complexion, sour belching, poor digestion and bloated abdomen. The patient is sensitive to draughts of air yet wants to be fanned. Dr. George Royal thinks many physicians err in giving Cinchona too low in symptomatic anemia when much time has elapsed since the drain was made on the system. He finds the 30th productive of better results than the lower preparations. Natrum muriaticum is also a remedy for anemic and debilitated conditions due to loss of fluids, especially in women who suffer from menstrual disorders and in chronic cases with a dead, dirty-looking skin. Chininum arsenicosum is sometimes prescribed for anemia, not, however, on the totality of the symptoms, but because it is said to be "good for it." It has been found curative in certain cases of pernicious anemia. Acetic acid suits anemic nursing women, with waxy skin, and thirst.
Calcarea carbonica [Calc]: Almost any of the deeper acting constitutional remedies may be of use in anemic and debilitated conditions, and especially are the Calcareas useful. Thus we have Calcarea phosphorica as the remedy for the "green sickness," chlorosis of young girls, with a complexion like wax, alabaster lips and ears, a bright eye, and when they smile or laugh it is a sickly one. The face sometimes has a true greenish hue or a sallow one. In such cases the menses are apt to be too early and then calcarea phosphorica is well indicated for this condition. Calcarea carbonica is indicated by the psoric, scrofulous or tubercular diathesis and the general symptoms of the drug, by disgust for meat, craving for sour and indigestible things, swelling of abdomen, vertigo and palpitation on going upstairs. The patient is in a state of worry. Constantly imagining calamities. Alumina is also a remedy for chlorosis due to the scrofulous diathesis and from improper nourishment, such as occurs in some children brought up on artificial foods. Nux vomica, too, may be indicated in anaemic conditions when due to gastro-intestinal derangements. Plumbum has been recommended for inveterate chlorosis with obstinate constipation. Alumina also, being an antipsoric, is the remedy for anemic conditions about puberty, with abnormal craving for indigestible substances, such as slate pencils, chalk, etc.
Arsenicum [Ars]: This being a direct poison to the red blood corpuscles takes first rank in cases of pernicious anemia or in anemia due to a malarial of toxic influence. Dr. Blackley, of England, reported four cases of pernicious anemia cured with small doses of the remedy. It does not correspond to simple anemia so well. Its indications are excessive prostration considerable edema, violent and irregular palpitation, marked appetite for acids and brandy, extreme anxiety and rapid emaciation. There is irritable stomach and intense thirst. When the allopathic school uses Arsenic as a blood tonic, and Dr. Bartholow says, "it is one of the most valuable remedies in the treatment of chlorosis and anemia," it does so on strictly Homeopathic principles. Picric acid. The extreme prostration of pernicious anemia, with a heavy tired feeling all over the body, burning pains along the spine and aggravation from excitement indicate this remedy.
Helonias [Helon]: An excellent remedy in anemia and chlorosis. It suits especially anemia from prolonged hemorrhage in women enervated by indolence and luxury, or such as are worn out with hard work; they are too tired to sleep and the strained muscles burn and ache A characteristic modality is that the patient is better when the attention is engaged, hence better when the doctor comes. This anemia is associated with disturbances in the urinary and sexual organs. Tired, anemic, backachey females need Helonias, "It is one of the best blood makers that we have." (E. G. Jones.)
Aletris [Alet]: Chlorosis. "The China of the uterine organs." (Hale.) Tired dull, heavy, confused. Debility of females from protracted illness; no organic disease. Power and energy of mind and body are weakened.
Secale [Sec]: This remedy produces a progressives general anemia. It is shown by the peculiar cachexia of anemia, pale, bloodless, jaundiced color. By its effect on the blood corpuscles it produces a general anemia, threatening not only the life of a part, but vitiating the whole life of the bodily economy. It is a sort of a mechanical anemia.
Natrum muriaticum [Nat-m]: This is one of our best remedies in anemic conditions. There is paleness, and, in spite of the fact that the patient eats well, there is emaciation. There are attacks of throbbing headache and dyspnea, especially on going up stairs, constipation and depression of spirits, and consolation aggravates. With these symptoms there is much palpitation, fluttering and intermittent action of the heart. The hypochondriasis in these cases is marked. Scanty menstruation is frequently an indicating symptom. Kali carbonicum is one of the most important remedies in anemia, weak heart, sweats, backache, especially with female complaints.
AYURVEDA &ANEMIA
This information was obtained from www.ayurvedahc.com. Please visit their website for more in depth information about Ayurvedic Treatment of ailments.
Anemia is a deficiency in the quality or quantity of one's blood. It is generally a pitta (fire) derangement. Generally the liver is involved, as bile enters the blood and thins it out. The refined eye of Ayurveda also notes that anemia, like most imbalances, can be caused by any of the three doshas. Vayu anemia is due to deficiency and/or malnourishment; Kapha anemia is caused partly by excess weight, congestion and edema. You can determine whether you have anemia by several factors, pale or lifelessness, low energy, low grade fever or burning sensation, irregular elimination or yellowish and scanty urine, indigestion, vertigo, fainting, fatigue, and women may notice a pale or scanty menstrual flow, or no flow at all., the inner part of the lower eyelid will have no redness to it and if you squeeze your hand into a fist for a few seconds and release, the blood will take a long time to return to the palm.
There are many causes for anemia, both dietary and lifestyle. Excess hot, sour and salty foods, and alcohol derange the blood. Malnutrition is another cause. A traumatic injury, pregnancy, excess menstruation or bleeding condition, febrile diseases, liver disorders and excess sexual indulgence can derange the kidneys, blood and ojas or life sap creating an anemic situation. For women, immediately after a menstrual cycle, blood building herbs are recommended.
GENERAL BLOOD BUILDERS: Organic milk from free range cows & boiled, black sesame seeds, pomegranate or black grape juice, molasses, sucanat (whole cane sugar) are all good foods. Iron supplements, vitamin A & E are useful only if taken with ginger or cinnamon to help assimilate the mineral. Chyavan prash, 2-3 tsp. twice daily with the warm milk, turmeric and ghee are all useful suggestions. A mild laxative is suggested to regulate the bowls, helping drain the excess bile from the liver; aloe vera gel and triphala are the gentlest treatments.
GENERAL HERBAL THERAPY: In addition to aloe and triphala, saffron, shatavari, manjishtha and punarnava are the main treatments.
GENERAL GEM THERAPY: Red coral (or any red stones like garnet or ruby) improve blood circulation, particularly for Vayu and Kapha doshas. Pearl or moonstone are good for Vayu and Pitta constitutions.
SPECIFIC TREATMENTS: Each constitution or dosha is suggested to follow their food guidelines.
MEAT: Ayurveda suggests using meat only as a medicine since meat does not actually rebuild and regenerate the cells and tissues. In the case of extreme weakness, such as advanced cases of anemia, red meat (or its substitutes like liver pills) and bone soups are useful to take until the anemia is treated.
OTHER CONSIDERATIONS
Eating fish at the same time as vegetables containing iron increases iron absorption. Omitting all sugar from the diet increases iron absorption as well.
Iron-deficiency anemia should disappear when the underlying cause is corrected.
Health care providers can sometimes detect vitamin B-12 deficiency by measuring serum B-12 levels, taking a complete blood cell count, and doing a blood test called the Shilling test, which evaluates B-12 absorption. Persons with pernicious anemia must take vitamin B-12 sublingually (dissolved under the tongue), by retention enema, or by injection. This treatment must be maintained for life, unless the underlying cause of the deficiency can be corrected.
Hydroxyuria (Droxia), a cancer drug, may be prescribed for people with sickle cell anemia who are over the age of 18 and have experienced 3 or more crises in a one-year period. The drug eases symptoms, but is not a cure for the disease.
Over 75 percent of people undergoing chemotherapy experience some degree of debilitating fatigue, and over 60 percent list fatigue as their number one problem. Usually, this fatigue results from a form of anemia known as thrombocytopenia, in which red blood cell counts are greatly reduced, a common side effect of cancer treatment.
The American Academy of Pediatrics (AAP) recommends that children under one year old not drink cow's milk. Milk can cause anemia by interfering with iron absorption and possibly causing internal bleeding. The AAP published the results of a University of Iowa study that found the blood content in the stool of infants fed cow's milk was 5 times higher than children fed infant formula. Researchers concluded the amount of iron lost was "nutritionally important". MoonDragon recommends babies under the age of 1 year should be breastfed if at all possible rather than using baby formula. BREAST IS BEST! However there are situations in which breastmilk is not available or a mother is unable to breastfeed her baby due to an illness or medication she may need to take. If your baby must be fed a baby formula, research the brands and find one best suited for your baby. Don't be afraid to shop around and compare brands. Not all formulas are created equally.
NUTRIENTS Supplement Suggested Dosage Comments Essential Raw Liver Extract 500 mg twice daily. Contains all the elements needed for red blood cell production. Use liver from organically raised beef. Consider injections (under a health care provider's supervision). Very Important Blackstrap Molasses Adults: 1 tablespoon twice daily.
Children: 1 teaspoon twice daily.An excellent source of iron and other important nutrients. See above under Holistic Recommendations. Folic Acid 800 mcg twice daily. Needed for red blood cell formation.
Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 CapsPlus
Biotin300 mcg daily. Needed for red blood cell formation.
Biotin Coenzyme, 100% Natural, Nature's Way, 1000 mcg, 100 Sublingual Lozenges.Iron As prescribed by a health care provider. Take with 100 mg vitamin C for better absorption. To restore iron. Use ferrous gluconate form. Caution: Do not take iron unless anemia is diagnosed.
Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.,
Ionic Iron Supplement With ConcenTrace, Trace Minerals, 2 oz.,
Iron Gluconate, Nature's Way, 18 mg, 100 CapsOr
Floradix Iron Plus Herbs2 teaspoons daily. Contains a readily absorbable form of iron that is non-toxic and from a natural source. Vitamin B-12
(Injections)2 cc once weekly or as prescribed by health care provider. Essential in red blood cell production and to break down and prepare protein for cellular use. Injections (under health care providers supervision) are best. If injections are not available, use lozenge or sublingual form for best absorption.
Vitamin B-12 Complex Liquid, Now Foods, 2 fl. oz.Or
Vitamin B-122,000 mcg 3 times daily Essential in red blood cell production and to break down and prepare protein for cellular use. Injections (under health care providers supervision) are best. If injections are not available, use lozenge or sublingual form for best absorption.
Vitamin B-12 Complex Liquid, Now Foods, 2 fl. oz.Important Vitamin B Complex 50 mg 3 times daily. B vitamins work best when taken together. A sublingual form is recommended.
Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs,
Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 CapsPantothenic Acid (Vitamin B-5) 50 mg 3 times daily. Important in red blood cell production.
Vitamin B-5 (Pantothenic Acid), 100% Natural, Nature's Way, 250 mg, 100 CapsVitamin B-6 (Pyridoxine) 100 mg daily. Involved in cellular reproduction. Aids absorption of vitamin B-12.
Vitamin B-6 (Pyridoxine), 100 mg, 100 CapsVitamin C 3,000-10,000 mg daily. Important in iron absorption.
Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps,
The Right C, Nature's Way, 1000 mg, 120 TabsHelpful Brewer's Yeast As directed on label. Rich in basic nutrients and a good source of B vitamins.
Brewer's Yeast, Debittered, NOW Foods, 1 lb.,
Brewer's Yeast, NOW Foods, 650 mg, 200 TabsCoenzyme A
Coenzyme A TechnologiesAs directed on label. Supports the immune system's detoxification of many dangerous substances.
Pantethine (Coenzyme A Precursor), Highly Active Form of Vitamin B-5, NOW Foods, 300 mg, 60 Softgels,Copper 2 mg daily. Needed in red blood cell production. Note: If more zinc is used, increase copper proportionately.
Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.Zinc 30 mg daily. Do not exceed this amount. Needed to balance with copper.
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges,
Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges,
Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 CapsRaw Spleen Glandular As directed on label. See Glandular Therapy for more information. SAM-e (S-Adenosylmethionine) As directed on label. Helps reduce stress and depression. Caution: Do not use if you have manic-depressive disorder or take prescription antidepressants.
SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 TabsVitamin A 10,000 IU daily. Important antioxidant.
Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 SoftgelsPlus Natural Beta-Carotene 15,000 IU daily. Important antioxidant.
Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels,
Multi-Carotene Antioxidant, Nature's Way, 60 SoftgelsOr Carotenoid Complex (Betatene) As directed on label. Important antioxidant.
Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels,
Multi-Carotene Antioxidant, Nature's Way, 60 SoftgelsVitamin E 200-600 IU daily. Take separately from iron supplements. Important for red blood cell survival; prolongs the life span of these cells. Use emulsion form for better assimilation. Use d-alpha-tocopherol form, if available.
Vitamin E, D-Alpha-Tocopherol, Nature's Way, 400 IU, 100 Softgels,
Vitamin E, Mixed Tocopherols, Unesterified, 400 IU NOW Foods, 250 Softgels,
Vitamin E, DL-Alpha-Tocopherol, Hypoallergenic, Allergy Research Group, Nutricology, 400 IU, 120 Softgels
ANEMIA SUPPLEMENTS & PRODUCTS
Information for help with anemia, a condition that occurs when either the number of red blood cells or the amount of hemoglobin in the blood is reduced.
Alfalfa Leaf Root Powder (Medicago Sativa), Kosher, 4 oz. Bulk
Alfalfa's (Medicago sativa) deep root system pulls valuable minerals from the soil. With the aid of sunlight, nutrients including beta carotene and chlorophyll are made available to the body in a usable form.Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps
Nature's Way Alfalfa Leaves are organically grown by Trout Lake Farm, Washington, and Certified Organically Processed in accordance with Oregon Tilth standards and the California Organic Foods Act of 1990.Alive! Whole Food Energizer Multi-Vitamin with Mineral, Nature's Way, 18 mg of Iron added, 90 Tabs
Alive Whole Food Energizer Multi Vitamin with Mineral with Iron by Nature's Way is absorbed into your blood stream 5 times faster than other leading brands.Alive! Whole Food Energizer Ultra Multi-Vitamin Powder Shake Mix With Soy Protein, Vanilla, Nature's Way, 2.2 lb.
Alive Ultra Shake multi vitamin is the ultimate source for nutritional energy. In addition to being a comprehensive whole food multivitamin it has the added benefit of Solae soy protein. There are more invigorating nutrients from more natural sources in each serving than are contained in any other supplement.Amalaki (Dhatri), 100% Natural, 450 mg, 120 VCaps
Amalaki is an Ayurvedic effective against allergies, anemia, cold & flu, constipation, diabetes, digestive disorders, and liver problems.American Ginseng Root Candy, Prince of Peace, 5.3 oz.
American Ginseng, an adaptogen with yin properties that has a sedative effect on the central nervous system.American Ginseng Whole Root (Panax Quinquefolium), 4 oz. Bulk
Ginseng is considered to be the King of all Tonics; as it provides stimulation to the entire body for stress, fatigue, weakness, and deficiencies. It stimulates and improves the brain cells and is especially stimulating for mental fatigue.Anemia Tincture, 2 fl. oz.
Used for anemia, sore throat, helps to cleanse and build the blood.Appetite Stimulant Formula Tincture, 100% Organic, 2 fl. oz.
This herbal appetite stimulant has been designed by a Master Herbalist to stimulate the appetite. It combines herbs well known, and recommended by the German Commission E, for improving the appetite and eliminating symptoms of appetite loss.Barberry Tincture, 100% Organic, 2 fl. oz.
Barberry is used for treating gallbladder disease, heartburn and indigestion and diarrhea. This herb can also be used to treat infections, parasites, psoriasis, and vaginitis.Beet Root, Nature's Way, 500 mg, 100 Caps
Nature's Way use only selected Beet Root from prime North American sources.Beta Carotene, Natural Dunaliella Salina, 100% Natural, Nature's Way, 25,000 IU, 100 Softgels
Nature's Way Beta Carotene is 100% all natural from Dunaliella salina.Bilberry Extract Tincture, 100% Organic, 2 fl. oz.
Helpful with many different diseases of the eyes including vascular retinal disturbances, cataracts, diabetic-induced glaucoma, myopia, and all forms of eye strain.Biotin Coenzyme, 100% Natural, Nature's Way, 1000 mcg, 100 Sublingual Lozenges
Biotin is an enzyme cofactor which assists in the release of energy from carbohydrates and in the production of fatty acids. It also assists in activating the energy transfer molecule ATP.Black Cherry Fruit Extract, NOW Foods, 750 mg, 90 VCaps
Black Cherry extract or Black Cherry concentrate has been found to prevent attacks of gout. Black, sweet yellow, and red sour cherries have all shown to be effective.Blood Circulator, 100% Natural, Jingul Huayu, 450 mg, 60 Caps
This time-honored formula is used in Chinese medicine to promote micro-circulation, increase blood flow to heart muscles, open and clear arteries, inhibit intestinal adhesion, soothe the liver, remove stasis and maintain healthy blood circulation and regular menses.Brewers Yeast, NOW Foods, 650 mg, 200 Tabs
Brewer's Yeast has been shown to help people having difficulty sleeping, fatigued, and diarrhea caused by Clostridium difficile.Chlorofresh, Chlorophyll Supplement, Nature's Way, 50 mg, 90 Softgels
Chlorofresh, Chlorophyll Supplement, is used chiefly as an aid to reduce odor from a colostomy or ileostomy and to reduce fecal odor due to incontinence.Chlorofresh Liquid Natural, Nature's Way, 16 fl. oz.
Chlorofresh is a special liquid chlorophyll complex, derived from premium alfalfa leaves. Chlorofresh is used chiefly as an aid to reduce odor from a colostomy or ileostomy and to reduce fecal odor due to incontinence.Cobalt Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
WaterOz Ionic Cobalt is a pure liquid Cobalt supplement. Cobalt is an important agent of Vitamin B-12; it increases the body's ability to absorb it.Cocoa Powder, Certified Organic, 100% Natural
From holiday desserts and everyday baking, to a steaming cup of hot cocoa on those cold winter days, NOW Organic Cocoa Powder offers a guilt-free way to satisfy your sweet tooth without the high amounts of sugar, fat and preservatives common to many commercially available mixes.Colon & Liver Cleanser, Truman's CAC Tea, Loose Leaf, 1/2 lb.
Use of this cleansing tea has many additional benefits: improves overall digestion; strengthens the immunity; helps to prevent cancer; makes the skin more emollient and flexible: clears the eyes; and provides an overall tonic effect on the body.Comfrey Leaf Powder, 4 oz. Bulk
One of the most well-known healing plants, especially for its ability to heal tissue and bone.Comfrey Leaf Tincture, 2 fl. oz.
Comfrey contains allantoin, which promotes the growth of connective tissue, bone, cartilage, and is easily absorbed through the skin.Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Copper is a pure liquid Copper supplement. Copper influences protein metabolism and general healing, improves vitamin C oxidation and is integral in the formation of RNA.Dandelion Root Powder (Taraxacum Officinale), 4 oz. Bulk
Dandelion root is known as a Blood purifier used for liver and kidney disorders. Dandelion root also contains nutritive salts to build up the blood.Dandelion Root Tincture, 100% Organic, 2 fl. oz.
Dandelion root is a natural diuretic and improves appetite and minor digestive problems. Dandelion leaves are commonly recommended as a food supplement for pregnant and post-menopausal women.Dong Quai Root Tincture, 100% Organic, 2 fl. oz.
Dong Quai root is often used in the treatment of menstrual cramps, or dysmenorrhea and PMS, hot flashes, and other menopausal symptoms.Ester C with Bioflavonoids, Nature's Way, 500 mg / 200 mg, 150 VCaps
Nature's Way Ester C with bioflavonoids is 100% natural calcium ascorbate with biologically active metabolites. These metabolites enhance cellular uptake and retention of Vitamin C.Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Folic acid (Vitamin B-9) is necessary precursor for the manufacture of genetic material like RNA and DNA. It also assists in the growth and repair of tissues and in the conversion of fats and amino acids into other useful products in the body.Food Grade Diatomaceous Earth (DE) Powder, 8 oz.
This Food Grade Diatomaceous Earth is safe and nontoxic and destroys intestinal parasites physically by injuring them.Goldenseal Root Tincture (Hydrastis Canadensis), 100% Organic, 2 fl. oz.
Uses include Adrenal Glands; Eye Problems; Fainting; Gallbladder; Gallstones; Nephritis; Pancreatic Disorders; Peritonitis; Poison Ivy/Oak; Prostate Problems; Psoriasis; Pyorrhea; Quinsy,;Scarlet Fever; Spinal Meningitis (sometimes referred to simply as Meningitis); Spleen; WoundsHawthorn Berries, Nature's Way, 510 mg, 180 VCaps
Hawthorn berries of this European species have been used since ancient times for well-being and as a cardiovascular tonic.Heart Formula Tincture, 100% Organic, 2 fl. oz.
The Heart Formula can be used for anemia, fatigue and heart problems.Instant Energy B-12 (2,000 mcg of B-12 per packet), NOW Foods, 75 Packets
NOW® Vitamin B-12 Instant Energy is the perfect way to keep alert and energized, regardless of the situation. These convenient, fast-acting packets are perfect when traveling or for convenience.Iron Complex w/ Vitamins & Herbs, Vegetarian Formula, NOW Foods, 250 Tabs
Iron is part of myoglobin, which helps muscle cells store oxygen - iron-deficient people tire easily in part because their bodies are starved for oxygen and without enough iron, ATP (the fuel the body runs on) cannot be properly synthesized so, as a result, some iron-deficient people become fatigued even when their hemoglobin levels are normal.Iron Complex w/ Vitamins & Herbs, Vegetarian, NOW Foods, 250 Tabs
Now Foods utilizes the superior Albion Labs patented Ferrochel iron chelate which research has shown to be highly absorbed, well tolerated, and non-constipating at recommended levels.Iron Gluconate, Nature's Way, 18 mg, 100 Caps
Nature's Way Iron gluconate is an advanced chelate form which provides superior absorption and it contains no artificial ingredients or preservatives.Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.
WaterOz Ionic Iron is a pure liquid Iron supplement. Iron is called the "energy giver." It attracts oxygen and builds blood. Along with manganese and copper it is necessary for healthy blood chemistry and is essential for recovery from illness.Kidney Support Wellness Oil, 2 fl. oz.
Kidney Support Wellness Oil was designed to promote the health of your kidneys.Kids Superfood Powder, Chocolate Flavor, Children's Supplement, 200 g.
The SuperFood Children's Supplement has 33 fruits and vegetables with a healthy scoop of cocoa to bring a new and tasty way for kids to get the anti-oxidant power of 3 servings of fruits and vegetables in one glass.Maca Powder (Lepidum Meyenii), 4 oz. Bulk
Today Maca root is used to increase energy and support the immune system. Alternative Health & Herbs Remedies Maca Powder can help a number of conditions from fatigue to frigidity.Maca (Lepidum Meyenii) Tincture, 100% Organic, 2 fl. oz.
Today Maca is used to increase energy and support the immune system. Maca can help a number of conditions from fatigue to frigidity.Meta C Vitamin C Supplement, 1000 mg, 100 Tabs
Meta C Vitamin C Supplement is a unique form of vitamin C that is absorbed faster than regular vitamin C and maintains higher serum levels for longer period of time with no intestinal discomfort.Nettle Tincture, 100% Organic, 2 fl. oz.
Nettle leaf has become a popular treatment of allergies (hay fever) and it can improve goiter, inflammatory conditions, and arthritis.Ola-Loa Childrens Multi-Vitamin Drink Mix, Cran-Raspberry, 30 Packets
Better your kids health by introducing them to this Child Multi-Vitamin based upon the most up-to-date studies on nutrition and child development and is 100% all-natural.Once Daily Multi-Vitamin & Mineral, All Natural, Lactose Free, w/ Iron, 100 Tabs
Nature's Way Daily Multi Vitamin & Mineral provides many of the essential nutrients that modern diets may lack. They are useful for protection, growth and maintenance of body systems as they age.Oregon Grape Root (Wild) Tincture, 2 fl. oz.
Oregon Grape Root is used in liver deficiency, constipation, poor fat and protein metabolism, and general blood cleansing.Pantothenic Acid, 100% Natural Vitamin B-5, Nature's Way, 250 mg, 100 Caps
Nature's Way Pantothenic Acid, Vitamin B-5, is 100% natural calcium pantothenate. It contains no artificial ingredients or preservatives.Pau D Arco (Purple Lapacho), Inner Bark, 545 mg, 180 Caps
Pau d'arco is a South American herb which helps strengthen and nourish the body's defense system. A healthy immune system is a key in fighting diseases and infections.Potassium Ionic Mineral Supplement, Fully Absorbable, 340 +/- ppm, 16 fl. oz.
WaterOz Ionic Potassium is a pure liquid Potassium supplement. Potassium aids rheumatic or arthritic conditions and is vital for the elimination of wastes.Red Raspberry Leaves, 480 mg, 100 Caps
Red raspberry leaf strengthens the uterus wall and regulates menstrual flow. It nourishes the reproductive organs, especially the uterine muscles, and helps strengthen and prepare the body for childbirth. It is also highly valued for its soothing and astringent properties to the stomach and intestinal tract.Rhodiola Root Extract, Standardized To Minimum 3% Rosavins & 1% Salidrosides, NOW Foods, 500 mg, 60 VCaps
Today, Rhodiola root extract is a commonly used herb to boost the immune system and boost energy levels naturally and supports memory and mental clarity.SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs
SAM-e was discovered in 1952 in Italy and has been researched and manufactured there. SAM-e works closely with folic acid and vitamin B-12.Seabuckthorn Seed Oil, 100% Natural, 500 mg, 60 Softgels
A rare source of vitamin E, Seabuckthorn Oil also provides other vitamins including Vitamins A, C, D, K, etc, carotenoids, flavonoids, phytosterols, amino acids, serotonin and 28 trace elements: iron, zinc, calcium, magnesium, selenium, iodine, etc.Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Selenium is pure liquid Selenium supplement. Selenium promotes normal body growth, enhances fertility, encourages tissue elasticity and is a potent antioxidant.Shepherd's Purse Tincture, 2 fl. oz.
Shepherd's Purse is mainly used to stop bleeding of all kinds.Spleen & Pancreas Formula Tincture, 100% Organic, 2 fl. oz.
Use the Spleen & Pancreas Formula to strengthen and nourish the spleen and pancreas naturally.St. John's Wort, Perika, 300 mg, 60 Tabs
Nature's Way St. John's Wort is scientifically advanced to maintain a healthy emotional outlook.Supreme Beijing Royal Jelly With Bee Pollen, 10 ml Vials, 30 Vials
Beijing Royal Jelly with Bee Pollen is naturally dense in vitamins, minerals, enzymes, amino acids and much more.TheraClear Anti-Parasite Formula, 120 Caps
A regular natural detoxification program including TheraClear Anti Parasite Formula and a colon cleanser to promote proper elimination has been recommended by various naturopaths.U O Clear (Ovarian Cyst & Fibroid Support), 500 mg, 60 Caps
The herbs work synergistically to strengthen the body's natural capability of female systems self-cleaning functions, especially for uterus and ovary.Vitamin A, 100% Natural, Nature's Way, 10,000 IU, 100 Softgels
Nature's Way vitamin A is 100% natural from fish liver oil. It contains no artificial ingredients or preservatives.Vitamin B-6 (Pyridoxine), 100 mg, 100 Caps
Vitamin B6 (pyridoxine) is converted in the body to the main coenzyme responsible for amino acid and protein metabolism.Vitamin B-12 (Cobalamin), 50 mcg & B-9 (Folic Acid), 400 mcg, 1 fl. oz.
Vitamin B-12 (Cobalamin) helps to maintain a healthy nervous system and helps in the prevention of pernicious anemia.Vitamin B-100 Complex With Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
A complete Vitamin B complex of 8 essential vitamins. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.Vitamin C Liquid, with Rose Hips and Bioflavonoids, Kosher, Natural Citrus Flavor, 1000 mg, 16 fl. oz.
Liquid Vitamin C with Natural Rose Hips & Bioflavonoids is an easy to swallow dietary supplement that exceeds the recommended daily intake of vitamin C.Vitamin C 1000 with Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Vitamin E, Mixed Tocopherols, Unesterified, NOW Foods, 400 IU, 250 Softgels
Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. Vitamin E is particularly important in protecting the body's cells from free radical/oxidative damage.Yellow Dock Root, 500 mg, 100 Caps
Yellow Dock root is one of the best blood cleansing herbs for chronic skin diseases, purges lymph glands, liver ailments, psoriasis, anemia, rheumatism, coughs and helps with Iron deficiency.Zinc Chelate, 100% Natural, Zinc Supplement, Nature's Way, 30 mg, 100 Caps
Yellow Dock root is one of the best blood cleansing herbs for chronic skin diseases, purges lymph glands, liver ailments, psoriasis, anemia, rheumatism, coughs and helps with Iron deficiency.FOR PETS HEALTH Nu-Pet Canine Chewable Wafers, Vitamins & Antioxidant Formula, Ark Naturals, 270 Wafers
Nu-Pet Canine Chewable Wafers provide vitamins, minerals, antioxidants, with a taste your pet is sure to love. Nu-Pet Canine Chewable Wafers are low in calories (a special benefit for overweight dogs) and are formulated by nutritional scientist using only the best all natural ingredients.Nu-Pet Canine Chewable Wafers, Vitamins & Antioxidant Formula, Ark Naturals, 90 Wafers
Nu-Pet Canine Chewable Wafers provide vitamins, minerals, antioxidants, with a taste your pet is sure to love. Nu-Pet Canine Chewable Wafers are low in calories (a special benefit for overweight dogs) and are formulated by nutritional scientist using only the best all natural ingredients.Herbal Remedies: Anemia Information
Herbal Remedies: Anemia Supplements & Products
NOTIFY YOUR MIDWIFE OR HEALTH CARE PRACTITIONER IF...
You or a family member has symptoms of anemia.
Symptoms do not improve in 2 weeks, despite treatment.
Symptoms of infection (fever, chills, and muscle aches) occur during treatment.
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