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Serves 3-4
2 tablespoons Olive Oil
1 cup Organically Grown Chopped Onions
1-3 cloves garlic, chopped
1 cup Quartered Mushrooms
1 quart Vegetable Stock (or water)
In large, heavy-bottomed pot, heat the olive oil. Saute in the warm oil the onions, garlic, and mushrooms. When onions are soft, add vegetable stock or water and bring to a boil.
Then add at least four of these organically grown vegetables, cubed, unpeeled:
1 cup Sweet Potato
1 cup Carrots
1 cup Turnip
1 cup Winter Squash
1 cup Potato
1 cup Parsnip
1 cup Burdock Root (called Gobo in Japanese cooking)
Also add:
1/2 cup dried Wakame Seaweed, cut small
Simmer for 45 minutes, adding more water or broth if needed.
While stew simmers, mix together in a large measuring cup or bowl:
2 tablespoons Miso
2 teaspoons Tamari
1/3 cup Tahini
2 tablespoons Peanut or Almond Butter
1 tablespoon Cronewort Vinegar
Just before serving, ladle enough hot broth into the measuring cup or bowl to make a mixture thin enough to pour into the stew. Add this mix and:
1 cake Tofu, cubed
To your stewpot. Continue to cook on very low heat for 5 minutes. Serve hot, with whole grain bread or brown rice. This recipe contains 13 calcium-rich foods all in one pot.
This information obtained from Susun S. Weed's Wise Woman Ways - Menopausal Years.
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