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For "Informational Use Only".
For more detailed information, contact your
health care provider
about options that may be available for your specific situation.
Black Cohosh (Cimicifuga racemosa), roots
Black Haw (Viburnum prunifolium)
Or
Cramp Bark (Viburnum opulis)
Burdock (Arctium lappa), roots
Dandelion (Taraxacum off.), roots
Devil's Club (Oplopanax horridum), root bark
False Unicorn (Chamaelirium luteum), roots
Ginseng (Panax), roots
Osha (Ligusticum porterii), roots
Peony (Paeonia), roots
Rehmannia (R. glutinosa), roots
Sarsaparilla (Smilax species), roots
Spikenard (Aralia species), roots
Wild Ginger (Asarum canadensis), roots
Wild Yam (Dioscorea species), roots
Yellow Dock (Rumex crispus), roots
Gather fresh any three of these hormone-rich roots (root bark). Substitute local species as desired. There are many varieties of yellow dock, wild yam, and wild ginger to choose from, for example.
Nearly fill any jar with chopped pieces of these fresh roots. You may add one dried Ginseng or Dang Gui root, if desired. Fill jar to the top with 100 proof vodka. Let sit for six weeks. Then use 10-30 drops, once or twice a day, in a cup of water or garden sage tea. This brew will help a woman through her menopausal climax years and into a healthy, happy Cronehood.
MoonDragon's Nutritional Therapy Index
This information obtained from Susan S. Weed's Wise Woman Ways - Menopausal Years.