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1-2 teaspoons lecithin
1 teaspoon honey
2 teaspoons good quality apple cider vinegar
1. Mix all ingredients in a cup of hot water, if left to sit a few minutes, it will dissolve a little. You may have to add another 1/2 cup of water if it tastes too strong. This is a wonderful digestive aid that can be taken in the morning before breakfast or before a heavy meal, especially one that includes meat.
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