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CALCIUM-RICH HERBAL VINEGAR
Yellow Dock (Rumex), leaves/roots
Dandelion (Taraxacum), leaves/roots
Plantain (Plantago), leaves
Nettle (Urtica), leaves
Raspberry (Rubus), leaves/canes/berries
Cronewort/Mugwort (Artemisia vulgaris), leaves
Comfrey (Symphytum), leaves/flower stalks
Red Clover (Trifolium pratense), blossoms
Clean Eggshells or clean bones may also be used
Completely fill a quart (liter) jar with one or more of these calcium-rich herbs. Use only fresh plant material.
Pour apple cider vinegar over the herbs until the jar is full. Cover with a plastic lid and let sit for six weeks.
Use this calcium-rich vinegar as a refreshing drink before meals by mixing a tablespoon (30 ml) in up to a cup of water. For the hardy, and those in need of iron, add a tablespoon (30 ml) of molasses. This adds 150 mg more calcium, too.
Vinegar has the ability to dissolve calcium and other minerals and to hold it in solution, ready for your ingestion and assimilation. A tablespoon (30 ml) of this vinegar will supply about 150-200 mg calcium. Taken before or with your meals, this vinegar increases the digestibility of the minerals in your entire meal.
HerbalRemedies: Organic Apple Cider Vinegar (Mother), Dynamic Health, 16 fl. oz.
Dynamic Health Organic Apple Cider Vinegar contains "Mother" of vinegar that is formed naturally in unpasteurized vinegar by the acetobacter. Made from the juices of ORGANIC certified grown apples. Dynamic Health Apple Cider Vinegar contains "Mother" of vinegar that is formed naturally in unpasteurized vinegar by the acetobacter. Apple Cider Vinegar also helps maintain healthful blood sugar levels that are already in the normal range in the body. Apple Cider Vinegar also helps to kill Germs, Viruses, Molds & Bacteria. Some Internal Benefits are improved digestion & assimilation, relieves arthritis & stiffness, removes artery plaque and helps remove body toxins. A few external benefits are promoting a youthful body, helps maintain healthy skin, helps prevent dandruff, baldness and balances scalp pH, and soothes tight, and aching muscles & joints. Perhaps the most sought after benefit of Apple Cider Vinegar is the quick, easy weight loss it helps promote. Since it naturally helps your body get rid of excess fluids, helps speed up a slow metabolism and helps to "curb" your appetite. An age old product has been "re-discovered" and is now being used by millions to aid them in their weight loss endeavors. This liquid is highly absorbable so it starts working on you very quickly. You will be on your way to looking and feeling younger. Directions: ADULTS: Take one tablespoon between or after meals. Intake can be increased as personal needs require.
HerbalRemedies: Calcium Carbonate Powder (From Oyster Shells), NOW Foods, 12 oz.
NOW Foods Calcium Carbonate is a basic calcium supplement that contains one of the highest concentrations of elemental calcium (about 40%), making it an optimal formulation for supporting healthy bones and teeth. Suggested Dosage or Use: As a dietary supplement, take 1 level teaspoon daily, preferably with meals. For best results, blend into pulpy type juices such as tomato or orange juice. 1,200 mg/level teaspoon serving.
MoonDragon's ObGyn Information & Discussion - Osteoporosis
This information obtained from Susun S. Weed's Wise Woman Ways - Menopausal Years.
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