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CALCIUM-RICH FRUIT SPREAD
Simmer together in 8-10 cups water:
1 pound Pitted Dates
1 pound Dried Figs
1 pound Pitted Prunes
1-1/2 pounds Raisins
When soft, mash together (or put in food processor and add:
2-4 tablespoons Rosehip Powder
Use this calcium-rich, estrogen enhancing spread in place of jams and jellies. Try it on a whole wheat cracker when you think you want a cookie.
To relieve constipation, cook in prune juice instead of water.
MoonDragon's ObGyn Information & Discussion - Osteoporosis
This information obtained from Susun S. Weed's Wise Woman Ways - Menopausal Years.
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