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CALCIUM-RICH BONE BREW
Nettle (Urtica dioica), dried herb - 1 ounce (30 grams)
Horsetail (Equisetum arvense), dried herb - 1 tablespoon (2 grams)
Sage (Salvia officinalis), dried herb - 1 tablespoon (2 grams)
Crush sage between palms and drop into a quart jar (liter container) with the other two herbs. Fill jar with water heated to the boiling point. Cap tightly, and let sit for at least four hours (overnight is fine). Strain; drink as is or heat and add honey. Also nice iced.
A substitution of Red Clover, Oatstraw, or Red Raspberry leaves can be used for the Nettle.
Each cup contributes as much calcium as a cup of milk.
This information obtained from Susun S. Weed's Wise Woman Ways - Menopausal Years.
Preparing Produce for Juicing
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