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Bromelain is a mixture of protein-digesting enzymes found in fresh pineapples. Bromelain supplements contain active substances that aid digestion and help reduce inflammation. Bromelain is useful in the treatment of a wide range of conditions, but it is particularly effective in relieving inflammation associated with infection and physical injuries.
PINEAPPLE JUICE RECIPE
1/4 fresh pineapple, with skin
1. Thoroughly wash pineapple, peeling the pineapple if it was not grown organically. Cut the pineapple into pieces small enough to fit into the juicer.
2. Push pineapple through juicer, and drink immediately.
Strawberries, oranges or other fruits can be added to this drink for a variety of flavors.
Preparing Produce for Juicing
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