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CARROT-BEET-GREENS JUICE
4-5 Carrots
3 Sprigs Fresh Parsley
1 Large Handful Kale
1 Beet, including green tops
1 Clove Garlic, peeled
1. Thoroughly wash all ingredients, peeling the carrots and beet if they were not grown organically. Cut the vegetables into pieces small enough to fit into the juicer.
2. Process the vegetables in the juicer, and drink immediately.
CARROT-BEET-VEGETABLE JUICE COCKTAIL
1 Apple, sweet, large
2 Carrots, large
1 Beet, fresh (about a cup full in size)
1/2 cup Beet Greens, fresh (optional)
1 Broccoli, stem (optional)
2 sprigs Parsley
1/4 cup Onion
1 Garlic clove
1/8 to 1/4 tsp. Stevia, white extract
1/2 teaspoon Allspice, ground
2 teaspoons Flax Seed
1 to 1-1/2 cups Ice
1 to 1-1/2 cups water
Preparation: Wash and clean the vegetables. Place one half of the water and all the other ingredients in a high speed blender (Vita-Mix type). Cover and run at high speed, tamping as required to make sure that all the ingredients are thoroughly blended and smooth. While the mixer is still running, retract the tamper and rinse it into the blender with the remaining water. Continue running at high speed for another minute and it is ready to serve. Stop the blender and pour into glasses, with a straw and a piece of parsley garnish. The consistency can be adjusted by changing the amount of water and ice. Stevia is a sweetener and should be adjusted to taste. The flax seed adds nutritional components such as essential fatty acids and helps to keep the juice from separating.
GREEN JUICES or "GREEN DRINKS"
Green juices cleanse the body of pollutants and have a rejuvenating effect. Made from a variety of green vegetables, green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal the body, and provide the body with fast energy.
Green juices can be made with alfalfa sprouts, cabbage, kale, dandelion greens, spinach, and other green vegetables, including wheatgrass. Wheatgrass juice is particularly important in any cancer treatment, especially when radiation therapy is involved.
To sweeten and dilute your green juices, try adding fresh carrot and apple juice. No other fruit juices should be added. Steam-distilled water is another good addition.
Although green juices have great health benefits, they should be consumed in moderation.
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MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
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