![]() |

You may find yourself in a situation where you are out of a specified spice in a recipe or perhaps you just do not care for that specific spice. This chart will help you choose substitutions or alternatives that should work with your recipe. Whenever substituting, you must realize that the flavor will not be as originally intended in the recipe. As such, it is wise to begin your substitution with half the specified recipe amount and then adjust to your own personal tastes. You should always feel free to adjust and add to any recipe to suit yourself and your family. Who knows? You just might create a new family favorite!
SPICE SUBSTITUTION CHART Allspice Cinnamon; cassia; dash of nutmeg or mace; or dash of cloves. Aniseed Fennel seed or a few drops anise extract. Cardamom Ginger. Chili Powder Dash bottled hot pepper sauce plus a combination of oregano and cumin. Cinnamon Nutmeg or allspice (use only 1/4 of the amount). Cloves Allspice; cinnamon; or nutmeg. Cumin Chili powder. Ginger Allspice; cinnamon; mace; or nutmeg. Mace Allspice; cinnamon; ginger; or nutmeg. Nutmeg Cinnamon; ginger; or mace. Saffron Dash turmeric (for color).
MoonDragon's Nutrition Information: Favorite Recipes & Cooking Suggestions Index
MoonDragon's Health & Wellness: Nutrition Basics Index
MoonDragon's Nutritional Therapy Index
MoonDragon's Nutritional Analysis Index
MoonDragon's Nutritional Diet Index
MoonDragon's Nutrition Information Index
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons.
Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
MoonDragon's Health & Wellness: Manufacturers & Distributors
![]()
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
![]()
Click Here To Visit Herbal Remedies Product Page
![]()
MoonDragon's Nutrition Information Index
MoonDragon's Health & Wellness: Nutrition Basics Index
MoonDragon's Health & Wellness: Therapy Index
MoonDragon's Nutrition Therapy Index
MoonDragon's Alternative Health Information Index
MoonDragon's Aromatherapy Information Index
MoonDragon's Health & Wellness Index
MoonDragon's ObGyn Information Index by Subject Order
MoonDragon's ObGyn Information Index by Alphabetical Order
MoonDragon's Main Indexlisting
MoonDragon's Home Page
|