You may find yourself in a situation where you are out of a specified spice in a recipe or perhaps you just do not care for that specific spice. This chart will help you choose substitutions or alternatives that should work with your recipe. Whenever substituting, you must realize that the flavor will not be as originally intended in the recipe. As such, it is wise to begin your substitution with half the specified recipe amount and then adjust to your own personal tastes. You should always feel free to adjust and add to any recipe to suit yourself and your family. Who knows? You just might create a new family favorite!

SPICE SUBSTITUTION CHART
Allspice	Cinnamon; cassia; dash of nutmeg or mace; or dash of cloves.
Aniseed	Fennel seed or a few drops anise extract.
Cardamom	Ginger.
Chili Powder	Dash bottled hot pepper sauce plus a combination of oregano and cumin.
Cinnamon	Nutmeg or allspice (use only 1/4 of the amount).
Cloves	Allspice; cinnamon; or nutmeg.
Cumin	Chili powder.
Ginger	Allspice; cinnamon; mace; or nutmeg.
Mace	Allspice; cinnamon; ginger; or nutmeg.
Nutmeg	Cinnamon; ginger; or mace.
Saffron	Dash turmeric (for color).

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MoonDragon's Nutrition Information: Favorite Recipes & Cooking Suggestions Index

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HELPFUL PRODUCTS & FURTHER EDUCATION

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition

Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
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HERBS, OILS, & SUPPLIES

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MoonDragon's Nutrition Information Index

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