 |
 |
|
|
|
|
COLE SLAW RECIPE #1
Ingredients:
- 1-1/3 cups mayonnaise
- 3 tablespoons white vinegar (or lemon juice)
- 2 tablespoons plus 2 teaspoons granulated sugar
- 2 tablespoons milk
- dash salt
- 8 cups chopped cabbage (1 head)
- 1/2 cup shredded carrot
Instructions:
1. Combine all ingredients except the cabbage and carrots in a large bowl and blend until smooth with an electric mixer.
2. Add cabbage and carrots and toss well.
3. Cover and chill overnight in the refrigerator. The flavors fully develop after 24 to 48 hours.
Serves 6 to 8 as a side dish.
Ingredients:
- 8 cups finely chopped cabbage
- 1/4 cup carrot, shredded
- 1/3 cup sugar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup milk
- 1/2 cup mayonnaise
- 1/4 cup buttermilk
- 1-1/2 tablespoons white vinegar
- 2-1/2 tablespoons lemon juice
Instructions:
Cut cabbage and carrots into small pieces about the size of rice kernels using a food processor. In salad bowl, combine the sugar, salt, pepper, milk, mayonaise, buttermilk, vinegar and lemon juice. Beat until smooth. Add the cabbage and carrots. Mix well. Cover and refrigerate for 2 hours before serving.
Serves 10 to 12.
Nutriton Facts:
Fat (per serving): 10.5 grams
Calories (per serving): 210
1 cup fat free Miracle Whip
1/4 cup sugar
8 cups cabbage, finely minced
1/4 cup carrot, shredded then minced
2 tablespoons minced onion
Instructions:
1. Combine Miracle Whip with sugar in a large bowl. Mix well with electric beater until sugar is dissolved.
2. Add cabbage, carrot, and onion, and toss well. Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
3. Cover and chill for at least two hours before serving.
Serves 8.
Nutrition Facts:
Serving size: Approximately 3/4 cup
Total servings: 8
Fat (per serving): 0 grams
Calories (per serving): 57
RELATED LINKS
MoonDragon's Nutrition Information: Salad Recipes Index
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Click Here To Visit Herbal Remedies Product Page
|
