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MoonDragon's Nutrition Information
Favorite Recipes & Cooking Suggestions

Salad Recipes
COLE SLAW




COLE SLAW RECIPE #1

Ingredients:
  • 1-1/3 cups mayonnaise

  • 3 tablespoons white vinegar (or lemon juice)

  • 2 tablespoons plus 2 teaspoons granulated sugar

  • 2 tablespoons milk

  • dash salt

  • 8 cups chopped cabbage (1 head)

  • 1/2 cup shredded carrot

Instructions:

1. Combine all ingredients except the cabbage and carrots in a large bowl and blend until smooth with an electric mixer.

2. Add cabbage and carrots and toss well.

3. Cover and chill overnight in the refrigerator. The flavors fully develop after 24 to 48 hours.

Serves 6 to 8 as a side dish.



COLE SLAW RECIPE #2

Ingredients:
  • 8 cups finely chopped cabbage

  • 1/4 cup carrot, shredded

  • 1/3 cup sugar

  • 1/2 teaspoon salt

  • 1/8 teaspoon pepper

  • 1/4 cup milk

  • 1/2 cup mayonnaise

  • 1/4 cup buttermilk

  • 1-1/2 tablespoons white vinegar

  • 2-1/2 tablespoons lemon juice

Instructions:

Cut cabbage and carrots into small pieces about the size of rice kernels using a food processor. In salad bowl, combine the sugar, salt, pepper, milk, mayonaise, buttermilk, vinegar and lemon juice. Beat until smooth. Add the cabbage and carrots. Mix well. Cover and refrigerate for 2 hours before serving.

Serves 10 to 12.

Nutriton Facts:
Fat (per serving): 10.5 grams
Calories (per serving): 210



FAT FREE COLE SLAW RECIPE #3

  • 1 cup fat free Miracle Whip

  • 1/4 cup sugar

  • 8 cups cabbage, finely minced

  • 1/4 cup carrot, shredded then minced

  • 2 tablespoons minced onion

  • Instructions:

    1. Combine Miracle Whip with sugar in a large bowl. Mix well with electric beater until sugar is dissolved.

    2. Add cabbage, carrot, and onion, and toss well. Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.

    3. Cover and chill for at least two hours before serving.

    Serves 8.

    Nutrition Facts:
    Serving size: Approximately 3/4 cup
    Total servings: 8
    Fat (per serving): 0 grams
    Calories (per serving): 57





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