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TRADITIONAL INGREDIENTS HEALTHY SUBSTITUTES Butter
1 cup of butter in baking.
1 cup oil or fat for basting.
1 cup of fat for sautéeingCanola, mild olive oil, prune puree or applesauce
1 cup of applesauce.
1 cup fruit juice or low fat stock.
4 cups low fat stock, fruit juice or wine and sauté until liquid evaporates.1 ounce of chocolate 3 tablespoons cocoa 2 eggs 1 egg Plus 2 whites or egg substitute Cream, whole milk (in batters, muffins or batters, muffins or biscuit doughs) Skin or lowfat (1%) milk Cream Cheese
(in cheesecake)
8 ounces cream cheeseLowfat ricotta Plus yogurt
Light cream cheese
8 ounces yogurt cheeseRicotta cheese, whole-milk 1/2 whole milk ricotta plus either part-skim ricotta or lowfat (1%) cottage cheese 1 cup Sour Cream
1 cup sour cream1 cup Plain yogurt
1 cup lowfat cottage cheese Plus 2 tablespoons skim milk Plus 1 tablespoon lemon juiceWhipped cream, ice cream (to top cakes, pies, warm fruit desserts) Frozen yogurt, Lowfat yogurt 1 cup whipped cream
(in mousse mixtures)3 stiffly beaten egg whites
or 3/4 to 1 cup Yogurt Cheese1 cup whipping or heavy cream 1 cup evaporated skim milk or 2 teaspoons cornstarch or 1 tablespoon flour whisked into 1 cup nonfat milk 1 egg 2 egg whites
MoonDragon's Nutritional Recipe Index
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Click Here To Visit Herbal Remedies Product Page
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