BASIC MUESLI RECIPE #1

Ingredients

4-1/2 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup wheat bran
1/2 cup oat bran
1 cup raisins
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup raw sunflower seeds

Directions: In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

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BASIC MUESLI RECIPE #2

Ingredients

7 medium apples
1 cup of rolled oats
1/4 cup of raisins
1/4 cup almonds (optional)
1/2 teaspoon cinnamon

Cut the apples into wedges and remove the core.
Juice the apple wedges and reserve 2-1/4 cups of the juice and 1/2 cup of the pulp.
In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds and cinnamon; mix well.
Cover the bowl and place in the refrigerator.
Allow the muesli to soak overnight.

To serve, pour some of the muesli into a bowl and add fresh berries or banana slices.

Yield: 3-1/2 cups
Preparation time: 10 minutes
Chill: overnight

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GLUTEN-FREE MUESLI RECIPE

This muesli is an excellent source of dietary fiber.

Ingredients: to make four breakfast portions.

Mix 2 ounces or 50 grams of each ingredient and keep the mixture in a sealed container in a cool dry place for up to a week.

Equal quantities of:

Sunflower seeds
Chopped dates
Chopped figs
Sultanas
Banana chips
Chopped mixed nuts
Pine nuts
Cooked flake rice
Honey

Mix well. Serve with milk or pour on a fruit juice.

Variations:

Add equal quantities of any of the following:

Cooked flake millet
Shredded coconut

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MUESLI RECIPE VARIATION #1

1/2 cup Basic Muesli
2/3 cup Milk
8 ounces Unflavored homemade yogurt
1 Grated apple
Honey to taste
Lemon juice
sultanas
currants
Chopped dried apricots
1 tablespoon Whipped cream (optional)

Soak muesli in milk overnight.

Next morning add yogurt, grated apple, honey, lemon juice and any of the dried fruits. Fold in whipped cream if desired.

2 generous servings.

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SPECIAL MUESLI RECIPE VARIATION #2

Soak equal quantities of Basic Muesli Recipe with organic apple juice. Leave for a few minutes while you grate an apple and add two large tablespoons of low fat yogurt and serve.

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CRUNCHY APPLE MUESLI CRUMBLE

4 Granny Smith Apples peeled, cored and sliced
3 tablespoons apricot or mango nectar
2 bananas thinly sliced
1 teaspoon cinnamon

Cook apples in nectar and cinnamon until soft. Place in oven proof dish and cover with banana.

Make a crumble from:

8 tablespoons of Fruit or Original Basic Muesli
4 tablespoons of Rolled oats
1 tablespoon of Butter

Spread crumble mix over dish and bake at 180 degrees for about 20 minutes or until golden. Enjoy!

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MUESLI & PEAR MUFFINS

3 Eggs
1/4 cup Brown sugar
1/4 cup Flour
2 Pears - sliced thinly sliced
7/8 to 1 cup Basic Muesli - Any variety
dash Vanilla extract
Cinnamon

Mix all ingredients together well and spoon between greased muffin tray slots then bake on 325°F for 15 - 20 minutes or until golden.



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