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BASIC MUESLI RECIPE #1
4-1/2 cups Rolled Oats
1/2 cup Toasted Wheat Germ
1/2 cup Wheat Bran
1/2 cup Oat Bran
1 cup Raisins
1/2 cup chopped Walnuts
1/4 cup packed Brown Sugar
1/4 cup raw Sunflower Seeds
Directions: In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
BASIC MUESLI RECIPE #2
7 medium Apples
1 cup of Rolled Oats
1/4 cup of Raisins
1/4 cup Almonds (optional)
1/2 teaspoon Cinnamon
Cut the apples into wedges and remove the core.
Juice the apple wedges and reserve 2-1/4 cups of the juice and 1/2 cup of the pulp.
In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds and cinnamon; mix well.
Cover the bowl and place in the refrigerator.
Allow the muesli to soak overnight.
To serve, pour some of the muesli into a bowl and add fresh berries or banana slices.
Yield: 3-1/2 cups
Preparation time: 10 minutes
Chill: Overnight
GLUTEN-FREE MUESLI RECIPE
This muesli is an excellent source of dietary fiber.
Ingredients: to make four breakfast portions.
Mix 2 ounces or 50 grams of each ingredient and keep the mixture in a sealed container in a cool dry place for up to a week.
Equal quantities of:Sunflower Seeds
Chopped Dates
Chopped Figs
Sultanas (Golden Raisins)
Banana Chips
Chopped Mixed Nuts
Pine Nuts
Cooked Flake Rice
Honey
Mix well. Serve with milk or pour on a fruit juice.
Variations:
Add equal quantities of any of the following:Cooked Flake Millet
Shredded Coconut
MUESLI RECIPE VARIATION #1
1/2 cup Basic Muesli
2/3 cup Milk
8 ounces Unflavored Homemade Yogurt
1 grated Apple
Honey, to taste
Lemon Juice
Sultanas (Golden Raisins)
Currants
Chopped Dried Apricots
1 tablespoon Whipped Cream (optional)
Soak muesli in milk overnight.
Next morning add yogurt, grated apple, honey, lemon juice and any of the dried fruits. Fold in whipped cream if desired.
2 generous servings.
SPECIAL MUESLI RECIPE VARIATION #2
Soak equal quantities of Basic Muesli Recipe with organic apple juice. Leave for a few minutes while you grate an apple and add two large tablespoons of low fat yogurt and serve.
CRUNCHY APPLE MUESLI CRUMBLE
4 Granny Smith Apples peeled, cored and sliced
3 tablespoons Apricot or Mango Nectar
2 Bananas thinly sliced
1 teaspoon Cinnamon
Cook apples in nectar and cinnamon until soft. Place in oven proof dish and cover with banana.
Make a crumble from:8 tablespoons of Fruit or Original Basic Muesli
4 tablespoons of Rolled Oats
1 tablespoon of Butter
Spread crumble mix over dish and bake at 180°F for about 20 minutes or until golden. Enjoy!
MUESLI & PEAR MUFFINS
3 Eggs
1/4 cup Brown Sugar
1/4 cup Flour
2 Pears - sliced thinly sliced
7/8 to 1 cup Basic Muesli - Any variety
dash Vanilla Extract
Cinnamon
Mix all ingredients together well and spoon between greased muffin tray slots then bake on 325°F for 15 - 20 minutes or until golden.
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