![]() |

BASIC MUESLI RECIPE #1
4-1/2 cups Rolled Oats
1/2 cup Toasted Wheat Germ
1/2 cup Wheat Bran
1/2 cup Oat Bran
1 cup Raisins
1/2 cup chopped Walnuts
1/4 cup packed Brown Sugar
1/4 cup raw Sunflower Seeds
Directions: In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
BASIC MUESLI RECIPE #2
7 medium Apples
1 cup of Rolled Oats
1/4 cup of Raisins
1/4 cup Almonds (optional)
1/2 teaspoon Cinnamon
Cut the apples into wedges and remove the core.
Juice the apple wedges and reserve 2-1/4 cups of the juice and 1/2 cup of the pulp.
In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds and cinnamon; mix well.
Cover the bowl and place in the refrigerator.
Allow the muesli to soak overnight.
To serve, pour some of the muesli into a bowl and add fresh berries or banana slices.
Yield: 3-1/2 cups
Preparation time: 10 minutes
Chill: Overnight
GLUTEN-FREE MUESLI RECIPE
This muesli is an excellent source of dietary fiber.
Ingredients: to make four breakfast portions.
Mix 2 ounces or 50 grams of each ingredient and keep the mixture in a sealed container in a cool dry place for up to a week.
Equal quantities of:Sunflower Seeds
Chopped Dates
Chopped Figs
Sultanas (Golden Raisins)
Banana Chips
Chopped Mixed Nuts
Pine Nuts
Cooked Flake Rice
Honey
Mix well. Serve with milk or pour on a fruit juice.
Variations:
Add equal quantities of any of the following:Cooked Flake Millet
Shredded Coconut
MUESLI RECIPE VARIATION #1
1/2 cup Basic Muesli
2/3 cup Milk
8 ounces Unflavored Homemade Yogurt
1 grated Apple
Honey, to taste
Lemon Juice
Sultanas (Golden Raisins)
Currants
Chopped Dried Apricots
1 tablespoon Whipped Cream (optional)
Soak muesli in milk overnight.
Next morning add yogurt, grated apple, honey, lemon juice and any of the dried fruits. Fold in whipped cream if desired.
2 generous servings.
SPECIAL MUESLI RECIPE VARIATION #2
Soak equal quantities of Basic Muesli Recipe with organic apple juice. Leave for a few minutes while you grate an apple and add two large tablespoons of low fat yogurt and serve.
CRUNCHY APPLE MUESLI CRUMBLE
4 Granny Smith Apples peeled, cored and sliced
3 tablespoons Apricot or Mango Nectar
2 Bananas thinly sliced
1 teaspoon Cinnamon
Cook apples in nectar and cinnamon until soft. Place in oven proof dish and cover with banana.
Make a crumble from:8 tablespoons of Fruit or Original Basic Muesli
4 tablespoons of Rolled Oats
1 tablespoon of Butter
Spread crumble mix over dish and bake at 180°F for about 20 minutes or until golden. Enjoy!
MUESLI & PEAR MUFFINS
3 Eggs
1/4 cup Brown Sugar
1/4 cup Flour
2 Pears - sliced thinly sliced
7/8 to 1 cup Basic Muesli - Any variety
dash Vanilla Extract
Cinnamon
Mix all ingredients together well and spoon between greased muffin tray slots then bake on 325°F for 15 - 20 minutes or until golden.
RELATED HEALTH LINKS'
MoonDragon's ObGyn Information: Constipation
MoonDragon's ObGyn Information: Hemorrhoids
MoonDragon's Pregnancy Concerns: Bowel Tips
RELATED LINKS
MoonDragon's Nutritional Recipe Index
MoonDragon's Nutritional Therapy Index
MoonDragon's Nutritional Analysis Index
MoonDragon's Nutritional Diet Index
For a full list of available products from Mountain Rose Herbs, click on banner below:
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons.
Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
MoonDragon's Health & Wellness: Manufacturers & Distributors
![]()
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
![]()
Click Here To Visit Herbal Remedies Product Page
A Source For Medicinal & Ritual Herbs & Supplies
Aphrodisiacs Aromatherapy Bath & Body Care Bulk Herbs By The Pound Capsules, Tablets & Extracts Chinese Herbals Electronics Extracts First Aid Products Food Products, Mixes, Seeds, Snacks & More! Hair Care Products & Supplies Herbs & Oils, Kilo & Ton Hydroponics & Gardening Kava Products Kitchen & Housewares Mushrooms Musical Instruments Oral Care & Dental Products PC & IT - Computer Supplies & Assessories Skin Care, Cosmetics, & Gift Sets Smokes, Seeds, Cacti Spices, Salts, Sweeteners, & Seasonings Sports, Toys & Games Sweets, Candy, Chips & Snacks Stimulants Sedatives Teas & Coffees
Shaman Shop Home Page
MoonDragon's Nutrition Information Index
MoonDragon's Health & Wellness: Nutrition Basics Index
MoonDragon's Health & Wellness: Therapy Index
MoonDragon's Nutrition Therapy Index
MoonDragon's Alternative Health Information Index
MoonDragon's Aromatherapy Information Index
MoonDragon's Health & Wellness Index
MoonDragon's ObGyn Information Index by Subject Order
MoonDragon's ObGyn Information Index by Alphabetical Order
MoonDragon's Main Indexlisting
MoonDragon's Home Page