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SAMPLE MEAL PATTERN
Meal Non-Pregnant Woman Pregnant Woman Lactating Woman Breakfast 1 serving vitamin C-rich
fruits and vegetables
1 serving grain products
1 serving milk & milk products1 serving vitamin C-rich
fruits and vegetables
serving grain products
1 serving milk & milk products1 serving vitamin C-rich
fruits and vegetables
1 serving grain products
1 serving milk & milk productsMorning Snack Optional Optional Optional Lunch 2 servings grain products
1 serving protein foods
1 serving other fruits &
vegetables
1 serving milk & milk products2 servings grain products
1 serving protein foods
1 serving other fruits &
vegetables
1 serving milk & milk products2 servings grain products
1 serving protein foods
1 serving other fruits &
vegetables
1 serving milk & milk productsAfternoon Snack 1 serving protein foods
1/2 serving milk & milk products1 serving protein foods
1/2 serving milk & milk products1 serving protein foods
1 serving milk & milk productsDinner 1 serving protein foods
2 servings leafy green vegetables
1 serving milk & milk products2 serving protein foods
2 servings leafy green vegetables
1 serving milk & milk products2 serving protein foods
2 servings leafy green vegetables
1 serving milk & milk productsEvening Snack 1/2 serving milk & milk products 1/2 serving milk & milk products 1 serving milk & milk products
SAMPLE MENUS
Meal Non-Pregnant Woman Pregnant Woman Lactating Woman Breakfast 4 ounces (120 ml) orange juice
1/2 cup oatmeal
8 ounces (240 ml) milk
8 ounces (240 ml) Decaf or Herbal Tea4 ounces (120 ml) orange juice
1/2 cup oatmeal
8 ounces (240 ml) milk
8 ounces (240 ml) Decaf or Herbal Tea4 ounces (120 ml) orange juice
1/2 cup oatmeal
8 ounces (240 ml) milk
8 ounces (240 ml) Decaf or Herbal TeaMorning Snack Optional Optional Optional Lunch 1 tuna fish sandwich made with:
2 slices whole wheat bread
1/2 cup tuna fish
Diced celery & onion to
taste, mayonnaise, lettuce
1 medium apple
8 ounces (240 ml) milk1 tuna fish sandwich made with:
2 slices whole wheat bread
1/2 cup tuna fish
Diced celery & onion to
taste, mayonnaise, lettuce
1 medium apple
8 ounces (240 ml) milk1 tuna fish sandwich made with:
2 slices whole wheat bread
1/2 cup tuna fish
Diced celery & onion to
taste, mayonnaise, lettuce
1 medium apple
8 ounces (240 ml) milkAfternoon Snack 1/2 cup salted peanuts
4 ounces (120 ml) milk1/2 cup salted peanuts
4 ounces (120 ml) milk1/2 cup salted peanuts
4 ounces (120 ml) milkDinner 3 ounces (84 g) roast beef
1/2 cup egg noodles with
sautéed poppy seeds
3/4 cup cut asparagus
Salad made with:
1 cup torn spinach
Sliced mushrooms &
radishes to taste
Oil & vinegar
8 ounces (240 ml) Decaf or herbal tea3 ounces (84 g) roast beef
1/2 cup egg noodles with
sautéed poppy seeds
3/4 cup cut asparagus
Salad made with:
1 cup torn spinach
Sliced mushrooms &
radishes to taste
Oil & vinegar
8 ounces (240 ml) Decaf or herbal tea
8 ounces (240 ml) milk3 ounces (84 g) roast beef
1/2 cup egg noodles with
sautéed poppy seeds
3/4 cup cut asparagus
Salad made with:
1 cup torn spinach
Sliced mushrooms &
radishes to taste
Oil & vinegar
8 ounces (240 ml) Decaf or herbal tea
8 ounces (240 ml) milkEvening Snack 2 oatmeal raisin cookies
4 ounces (120 ml) milk2 oatmeal raisin cookies
4 ounces (120 ml) milk2 oatmeal raisin cookies
4 ounces (240 ml) milk
NUTRITIONAL HANDOUTS FOR CLIENTS
Food Groups
Vegetable and animal protein foods, serving sizes, and food groups used to assist pregnant clients and their midwives in planning a balanced daily dietary intake of sufficient protein to prevent potential complications of pregnancy.
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MoonDragon's Nutrition Index: Guidelines, Food Chart, Diets & Therapy
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