Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 square waffle (4" square) (include frozen)
------- 35.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
15.715
|
| Energy |
|
87.850
|
| Energy |
|
367.500
|
| Protein |
|
2.065
|
| Total lipid (fat) |
|
2.730
|
| Carbohydrate, by difference |
|
13.510
|
| Fiber, total dietary |
|
0.770
|
| Ash |
|
0.980
|
| Minerals | ||
| Calcium, Ca |
|
77.350
|
| Iron, Fe |
|
1.488
|
| Magnesium, Mg |
|
7.350
|
| Phosphorus, P |
|
139.650
|
| Potassium, K |
|
42.700
|
| Sodium, Na |
|
261.800
|
| Zinc, Zn |
|
0.193
|
| Copper, Cu |
|
0.026
|
| Manganese, Mn |
|
0.113
|
| Selenium, Se |
|
6.475
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
0.000
|
| Thiamin |
|
0.160
|
| Riboflavin |
|
0.176
|
| Niacin |
|
1.638
|
| Pantothenic acid |
|
0.206
|
| Vitamin B-6 |
|
0.331
|
| Folate |
|
18.550
|
| Vitamin B-12 |
|
0.833
|
| Vitamin A, IU |
|
448.350
|
| Vitamin A, RE |
|
134.400
|
| Vitamin E |
|
0.456
|
| Lipids | ||
| Fatty acids, saturated |
|
0.454
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.000
|
| 10:0 |
|
0.000
|
| 12:0 |
|
0.000
|
| 14:0 |
|
0.004
|
| 16:0 |
|
0.311
|
| 18:0 |
|
0.138
|
| Fatty acids, monounsaturated |
|
1.104
|
| 16:1 |
|
0.016
|
| 18:1 |
|
1.084
|
| 20:1 |
|
0.001
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
0.970
|
| 18:2 |
|
0.896
|
| 18:3 |
|
0.064
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.004
|
| 20:5 |
|
0.002
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.001
|
| Cholesterol |
|
11.200
|
| Amino acids | ||
| Tryptophan |
|
0.025
|
| Threonine |
|
0.064
|
| Isoleucine |
|
0.079
|
| Leucine |
|
0.148
|
| Lysine |
|
0.065
|
| Methionine |
|
0.041
|
| Cystine |
|
0.044
|
| Phenylalanine |
|
0.103
|
| Tyrosine |
|
0.065
|
| Valine |
|
0.090
|
| Arginine |
|
0.089
|
| Histidine |
|
0.046
|
| Alanine |
|
0.074
|
| Aspartic acid |
|
0.108
|
| Glutamic acid |
|
0.614
|
| Glycine |
|
0.072
|
| Proline |
|
0.210
|
| Serine |
|
0.111
|