Waffles (plain, prepared from recipe)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 round waffle (7" dia)  ------- 75.000 g
Proximates
Water	g	31.500
Energy	kcal	218.250
Energy	kj	913.500
Protein	g	5.925
Total lipid (fat)	g	10.575
Carbohydrate, by difference	g	24.675
Ash	g	2.325
Minerals
Calcium, Ca	mg	191.250
Iron, Fe	mg	1.732
Magnesium, Mg	mg	14.250
Phosphorus, P	mg	142.500
Potassium, K	mg	119.250
Sodium, Na	mg	383.250
Zinc, Zn	mg	0.510
Copper, Cu	mg	0.047
Manganese, Mn	mg	0.199
Selenium, Se	mcg	34.650
Vitamins
Vitamin C, ascorbic acid	mg	0.300
Thiamin	mg	0.197
Riboflavin	mg	0.260
Niacin	mg	1.555
Pantothenic acid	mg	0.364
Vitamin B-6	mg	0.042
Folate	mcg	34.500
Vitamin B-12	mcg	0.188
Vitamin A, IU	IU	171.000
Vitamin A, RE	mcg_RE	48.750
Lipids
Fatty acids, saturated	g	2.150
4:0	g	0.031
6:0	g	0.019
8:0	g	0.011
10:0	g	0.024
12:0	g	0.027
14:0	g	0.109
16:0	g	1.399
18:0	g	0.522
Fatty acids, monounsaturated	g	2.641
16:1	g	0.072
18:1	g	2.546
20:1	g	0.019
22:1	g	0.000
Fatty acids, polyunsaturated	g	5.089
18:2	g	4.481
18:3	g	0.587
18:4	g	0.000
20:4	g	0.016
20:5	g	0.001
22:5	g	0.000
22:6	g	0.005
Cholesterol	mg	51.750
Amino acids
Tryptophan	g	0.074
Threonine	g	0.217
Isoleucine	g	0.271
Leucine	g	0.472
Lysine	g	0.288
Methionine	g	0.134
Cystine	g	0.109
Phenylalanine	g	0.296
Tyrosine	g	0.220
Valine	g	0.307
Arginine	g	0.259
Histidine	g	0.140
Alanine	g	0.226
Aspartic acid	g	0.382
Glutamic acid	g	1.492
Glycine	g	0.185
Proline	g	0.544
Serine	g	0.335

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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