Tomatoes (orange-red, raw)

Scientific Name:     Lycopersicon esculentum

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, chopped  ------- 158.000 g
Proximates
Water	g	149.752
Energy	kcal	25.280
Energy	kj	105.860
Protein	g	1.833
Total lipid (fat)	g	0.300
Carbohydrate, by difference	g	5.024
Fiber, total dietary	g	1.422
Ash	g	1.090
Minerals
Calcium, Ca	mg	7.900
Iron, Fe	mg	0.743
Magnesium, Mg	mg	12.640
Phosphorus, P	mg	45.820
Potassium, K	mg	334.960
Sodium, Na	mg	66.360
Zinc, Zn	mg	0.221
Copper, Cu	mg	0.098
Manganese, Mn	mg	0.139
Selenium, Se	mcg	0.632
Vitamins
Vitamin C, ascorbic acid	mg	25.280
Thiamin	mg	0.073
Riboflavin	mg	0.054
Niacin	mg	0.937
Pantothenic acid	mg	0.294
Vitamin B-6	mg	0.095
Folate	mcg	45.820
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	2363.680
Vitamin A, RE	mcg_RE	237.000
Lipids
Fatty acids, saturated	g	0.040
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.030
18:0	g	0.011
Fatty acids, monounsaturated	g	0.044
16:1	g	0.002
18:1	g	0.044
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.120
18:2	g	0.115
18:3	g	0.005
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	6.320
Amino acids
Tryptophan	g	0.013
Threonine	g	0.046
Isoleucine	g	0.043
Leucine	g	0.066
Lysine	g	0.066
Methionine	g	0.016
Cystine	g	0.024
Phenylalanine	g	0.047
Tyrosine	g	0.032
Valine	g	0.047
Arginine	g	0.046
Histidine	g	0.028
Alanine	g	0.052
Aspartic acid	g	0.254
Glutamic acid	g	0.675
Glycine	g	0.046
Proline	g	0.035
Serine	g	0.049

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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