Tangerines, Mandarin Oranges (raw)

Scientific Name:     Citrus reticulata

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 medium (2-3/8" dia)  ------- 84.000 g
Proximates
Water	g	73.584
Energy	kcal	36.960
Energy	kj	154.560
Protein	g	0.529
Total lipid (fat)	g	0.160
Carbohydrate, by difference	g	9.400
Fiber, total dietary	g	1.932
Ash	g	0.328
Minerals
Calcium, Ca	mg	11.760
Iron, Fe	mg	0.084
Magnesium, Mg	mg	10.080
Phosphorus, P	mg	8.400
Potassium, K	mg	131.880
Sodium, Na	mg	0.840
Zinc, Zn	mg	0.202
Copper, Cu	mg	0.024
Manganese, Mn	mg	0.027
Selenium, Se	mcg	0.420
Vitamins
Vitamin C, ascorbic acid	mg	25.872
Thiamin	mg	0.088
Riboflavin	mg	0.018
Niacin	mg	0.134
Pantothenic acid	mg	0.168
Vitamin B-6	mg	0.056
Folate	mcg	17.136
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	772.800
Vitamin A, RE	mcg_RE	77.280
Vitamin E	mg_ATE	0.202
Lipids
Fatty acids, saturated	g	0.018
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.001
16:0	g	0.017
18:0	g	0.001
Fatty acids, monounsaturated	g	0.029
16:1	g	0.003
18:1	g	0.025
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.031
18:2	g	0.023
18:3	g	0.008
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.005
Threonine	g	0.008
Isoleucine	g	0.014
Leucine	g	0.013
Lysine	g	0.027
Methionine	g	0.011
Cystine	g	0.006
Phenylalanine	g	0.018
Tyrosine	g	0.009
Valine	g	0.023
Arginine	g	0.037
Histidine	g	0.010
Alanine	g	0.029
Aspartic acid	g	0.065
Glutamic acid	g	0.054
Glycine	g	0.054
Proline	g	0.026
Serine	g	0.018

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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