Strawberries (raw)

Scientific Name:     Fragaria X ananassa

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, whole  ------- 144.000 g
Proximates
Water	g	131.861
Energy	kcal	43.200
Energy	kj	181.440
Protein	g	0.878
Total lipid (fat)	g	0.533
Carbohydrate, by difference	g	10.109
Fiber, total dietary	g	3.312
Ash	g	0.619
Minerals
Calcium, Ca	mg	20.160
Iron, Fe	mg	0.547
Magnesium, Mg	mg	14.400
Phosphorus, P	mg	27.360
Potassium, K	mg	239.040
Sodium, Na	mg	1.440
Zinc, Zn	mg	0.187
Copper, Cu	mg	0.071
Manganese, Mn	mg	0.418
Selenium, Se	mcg	1.008
Vitamins
Vitamin C, ascorbic acid	mg	81.648
Thiamin	mg	0.029
Riboflavin	mg	0.095
Niacin	mg	0.331
Pantothenic acid	mg	0.490
Vitamin B-6	mg	0.085
Folate	mcg	25.488
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	38.880
Vitamin A, RE	mcg_RE	4.320
Vitamin E	mg_ATE	0.202
Lipids
Fatty acids, saturated	g	0.029
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.020
18:0	g	0.006
Fatty acids, monounsaturated	g	0.075
16:1	g	0.001
18:1	g	0.073
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.268
18:2	g	0.156
18:3	g	0.112
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	17.280
Amino acids
Tryptophan	g	0.010
Threonine	g	0.027
Isoleucine	g	0.020
Leucine	g	0.045
Lysine	g	0.036
Methionine	g	0.001
Cystine	g	0.007
Phenylalanine	g	0.026
Tyrosine	g	0.030
Valine	g	0.026
Arginine	g	0.037
Histidine	g	0.017
Alanine	g	0.045
Aspartic acid	g	0.199
Glutamic acid	g	0.130
Glycine	g	0.035
Proline	g	0.027
Serine	g	0.033

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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