Soybeans (green, raw)

Scientific Name:     Glycine max

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 256.000 g
Proximates
Water	g	172.800
Energy	kcal	376.320
Energy	kj	1574.400
Protein	g	33.152
Total lipid (fat)	g	17.408
Carbohydrate, by difference	g	28.288
Fiber, total dietary	g	10.752
Ash	g	4.352
Minerals
Calcium, Ca	mg	504.320
Iron, Fe	mg	9.088
Magnesium, Mg	mg	166.400
Phosphorus, P	mg	496.640
Potassium, K	mg	1587.200
Sodium, Na	mg	38.400
Zinc, Zn	mg	2.534
Copper, Cu	mg	0.328
Manganese, Mn	mg	1.400
Selenium, Se	mcg	3.840
Vitamins
Vitamin C, ascorbic acid	mg	74.240
Thiamin	mg	1.114
Riboflavin	mg	0.448
Niacin	mg	4.224
Pantothenic acid	mg	0.376
Vitamin B-6	mg	0.166
Folate	mcg	422.400
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	460.800
Vitamin A, RE	mcg_RE	46.080
Lipids
Fatty acids, saturated	g	2.012
14:0	g	0.015
16:0	g	1.459
18:0	g	0.538
Fatty acids, monounsaturated	g	3.287
16:1	g	0.028
18:1	g	3.231
20:1	g	0.028
Fatty acids, polyunsaturated	g	8.192
18:2	g	7.227
18:3	g	0.963
Cholesterol	mg	0.000
Phytosterols	mg	128.000
Amino acids
Tryptophan	g	0.402
Threonine	g	1.321
Isoleucine	g	1.459
Leucine	g	2.371
Lysine	g	1.984
Methionine	g	0.402
Cystine	g	0.302
Phenylalanine	g	1.500
Tyrosine	g	1.188
Valine	g	1.475
Arginine	g	2.668
Histidine	g	0.891
Alanine	g	1.490
Aspartic acid	g	3.860
Glutamic acid	g	6.228
Glycine	g	1.380
Proline	g	1.554
Serine	g	1.846

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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