Sunflower Seed Kernels

dry roasted, without salt

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, hulled  ------- 128.000 g
Proximates
Water	g	1.536
Energy	kcal	744.960
Energy	kj	3116.800
Protein	g	24.742
Total lipid (fat)	g	63.744
Carbohydrate, by difference	g	30.810
Fiber, total dietary	g	14.208
Ash	g	7.168
Minerals
Calcium, Ca	mg	89.600
Iron, Fe	mg	4.864
Magnesium, Mg	mg	165.120
Phosphorus, P	mg	1478.400
Potassium, K	mg	1088.000
Sodium, Na	mg	3.840
Zinc, Zn	mg	6.771
Copper, Cu	mg	2.342
Manganese, Mn	mg	2.701
Selenium, Se	mcg	101.504
Vitamins
Vitamin C, ascorbic acid	mg	1.792
Thiamin	mg	0.136
Riboflavin	mg	0.315
Niacin	mg	9.014
Pantothenic acid	mg	9.014
Vitamin B-6	mg	1.029
Folate	mcg	303.872
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	64.346
Lipids
Fatty acids, saturated	g	6.680
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.065
16:0	g	3.594
18:0	g	2.831
Fatty acids, monounsaturated	g	12.166
16:1	g	0.063
18:1	g	12.031
20:1	g	0.061
22:1	g	0.000
Fatty acids, polyunsaturated	g	42.092
18:2	g	41.961
18:3	g	0.088
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.378
Threonine	g	1.009
Isoleucine	g	1.238
Leucine	g	1.802
Lysine	g	1.018
Methionine	g	0.538
Cystine	g	0.490
Phenylalanine	g	1.270
Tyrosine	g	0.723
Valine	g	1.428
Arginine	g	2.610
Histidine	g	0.686
Alanine	g	1.213
Aspartic acid	g	2.657
Glutamic acid	g	6.061
Glycine	g	1.587
Proline	g	1.284
Serine	g	1.167

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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