Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 cup
------- 155.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
13.562
|
| Energy |
|
762.600
|
| Energy |
|
3191.450
|
| Protein |
|
30.225
|
| Total lipid (fat) |
|
52.700
|
| Carbohydrate, by difference |
|
53.087
|
| Fiber, total dietary |
|
43.245
|
| Ash |
|
5.425
|
| Minerals | ||
| Calcium, Ca |
|
308.450
|
| Iron, Fe |
|
9.641
|
| Magnesium, Mg |
|
561.100
|
| Phosphorus, P |
|
771.900
|
| Potassium, K |
|
1055.550
|
| Sodium, Na |
|
52.700
|
| Zinc, Zn |
|
6.463
|
| Copper, Cu |
|
1.614
|
| Manganese, Mn |
|
5.086
|
| Selenium, Se |
|
8.525
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
2.015
|
| Thiamin |
|
0.264
|
| Riboflavin |
|
0.248
|
| Niacin |
|
2.170
|
| Pantothenic acid |
|
2.372
|
| Vitamin B-6 |
|
1.437
|
| Folate |
|
430.900
|
| Vitamin B-12 |
|
0.000
|
| Vitamin A, IU |
|
0.000
|
| Vitamin A, RE |
|
0.000
|
| Vitamin E |
|
7.750
|
| Lipids | ||
| Fatty acids, saturated |
|
4.954
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.000
|
| 10:0 |
|
0.000
|
| 12:0 |
|
0.000
|
| 14:0 |
|
0.000
|
| 16:0 |
|
2.793
|
| 18:0 |
|
2.161
|
| Fatty acids, monounsaturated |
|
10.645
|
| 16:1 |
|
0.000
|
| 18:1 |
|
10.645
|
| 20:1 |
|
0.000
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
34.782
|
| 18:2 |
|
6.693
|
| 18:3 |
|
28.089
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.000
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.000
|
| Cholesterol |
|
0.000
|
Footnotes:
*** Up to 12 percent flax seed can safely be used as an ingredient
in food.