Raspberries (raw)

Scientific Name:     Rubus spp.

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 123.000 g
Proximates
Water	g	106.481
Energy	kcal	60.270
Energy	kj	252.150
Protein	g	1.119
Total lipid (fat)	g	0.677
Carbohydrate, by difference	g	14.231
Fiber, total dietary	g	8.364
Ash	g	0.492
Minerals
Calcium, Ca	mg	27.060
Iron, Fe	mg	0.701
Magnesium, Mg	mg	22.140
Phosphorus, P	mg	14.760
Potassium, K	mg	186.960
Sodium, Na	mg	0.000
Zinc, Zn	mg	0.566
Copper, Cu	mg	0.091
Manganese, Mn	mg	1.246
Selenium, Se	mcg	0.738
Vitamins
Vitamin C, ascorbic acid	mg	30.750
Thiamin	mg	0.037
Riboflavin	mg	0.111
Niacin	mg	1.107
Pantothenic acid	mg	0.295
Vitamin B-6	mg	0.070
Folate	mcg	31.980
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	159.900
Vitamin A, RE	mcg_RE	15.990
Vitamin E	mg_ATE	0.553
Lipids
Fatty acids, saturated	g	0.023
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.016
18:0	g	0.004
Fatty acids, monounsaturated	g	0.065
16:1	g	0.000
18:1	g	0.060
20:1	g	0.005
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.385
18:2	g	0.256
18:3	g	0.129
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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