Pumpkin (raw)

Scientific Name:     Cucurbita spp.

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, (1" cubes)  ------- 116.000 g
Proximates
Water	g	106.256
Energy	kcal	30.160
Energy	kj	126.440
Protein	g	1.160
Total lipid (fat)	g	0.116
Carbohydrate, by difference	g	7.540
Fiber, total dietary	g	0.580
Ash	g	0.928
Minerals
Calcium, Ca	mg	24.360
Iron, Fe	mg	0.928
Magnesium, Mg	mg	13.920
Phosphorus, P	mg	51.040
Potassium, K	mg	394.400
Sodium, Na	mg	1.160
Zinc, Zn	mg	0.371
Copper, Cu	mg	0.147
Manganese, Mn	mg	0.145
Selenium, Se	mcg	0.348
Vitamins
Vitamin C, ascorbic acid	mg	10.440
Thiamin	mg	0.058
Riboflavin	mg	0.128
Niacin	mg	0.696
Pantothenic acid	mg	0.346
Vitamin B-6	mg	0.071
Folate	mcg	18.792
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	1856.000
Vitamin A, RE	mcg_RE	185.600
Vitamin E	mg_ATE	1.230
Lipids
Fatty acids, saturated	g	0.060
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.007
16:0	g	0.043
18:0	g	0.003
Fatty acids, monounsaturated	g	0.015
16:1	g	0.007
18:1	g	0.007
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.006
18:2	g	0.002
18:3	g	0.003
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	13.920
Amino acids
Tryptophan	g	0.014
Threonine	g	0.034
Isoleucine	g	0.036
Leucine	g	0.053
Lysine	g	0.063
Methionine	g	0.013
Cystine	g	0.003
Phenylalanine	g	0.037
Tyrosine	g	0.049
Valine	g	0.041
Arginine	g	0.063
Histidine	g	0.019
Alanine	g	0.032
Aspartic acid	g	0.118
Glutamic acid	g	0.213
Glycine	g	0.031
Proline	g	0.030
Serine	g	0.051

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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