Pineapple (raw)

Scientific Name:     Ananus comosus

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, diced  ------- 155.000 g
Proximates
Water	g	134.075
Energy	kcal	75.950
Energy	kj	317.750
Protein	g	0.605
Total lipid (fat)	g	0.667
Carbohydrate, by difference	g	19.204
Fiber, total dietary	g	1.860
Ash	g	0.449
Minerals
Calcium, Ca	mg	10.850
Iron, Fe	mg	0.574
Magnesium, Mg	mg	21.700
Phosphorus, P	mg	10.850
Potassium, K	mg	175.150
Sodium, Na	mg	1.550
Zinc, Zn	mg	0.124
Copper, Cu	mg	0.171
Manganese, Mn	mg	2.556
Selenium, Se	mcg	0.930
Vitamins
Vitamin C, ascorbic acid	mg	23.870
Thiamin	mg	0.143
Riboflavin	mg	0.056
Niacin	mg	0.651
Pantothenic acid	mg	0.248
Vitamin B-6	mg	0.135
Folate	mcg	16.430
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	35.650
Vitamin A, RE	mcg_RE	3.100
Vitamin E	mg_ATE	0.155
Lipids
Fatty acids, saturated	g	0.050
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.029
18:0	g	0.017
Fatty acids, monounsaturated	g	0.074
16:1	g	0.005
18:1	g	0.070
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.226
18:2	g	0.130
18:3	g	0.096
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	9.300
Amino acids
Tryptophan	g	0.008
Threonine	g	0.019
Isoleucine	g	0.020
Leucine	g	0.029
Lysine	g	0.039
Methionine	g	0.017
Cystine	g	0.003
Phenylalanine	g	0.019
Tyrosine	g	0.019
Valine	g	0.025
Arginine	g	0.028
Histidine	g	0.014
Alanine	g	0.026
Aspartic acid	g	0.088
Glutamic acid	g	0.070
Glycine	g	0.026
Proline	g	0.020
Serine	g	0.039

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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