Pickle, Cucumber (sour)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 medium (3-3/4" long)  ------- 65.000 g
Proximates
Water	g	61.152
Energy	kcal	7.150
Energy	kj	29.900
Protein	g	0.214
Total lipid (fat)	g	0.130
Carbohydrate, by difference	g	1.462
Fiber, total dietary	g	0.780
Ash	g	2.034
Minerals
Calcium, Ca	mg	0.000
Iron, Fe	mg	0.260
Magnesium, Mg	mg	2.600
Phosphorus, P	mg	9.100
Potassium, K	mg	14.950
Sodium, Na	mg	785.200
Zinc, Zn	mg	0.013
Copper, Cu	mg	0.055
Manganese, Mn	mg	0.007
Selenium, Se	mcg	0.000
Vitamins
Vitamin C, ascorbic acid	mg	0.650
Thiamin	mg	0.000
Riboflavin	mg	0.007
Niacin	mg	0.000
Pantothenic acid	mg	0.025
Vitamin B-6	mg	0.006
Folate	mcg	0.462
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	94.250
Vitamin A, RE	mcg_RE	9.750
Vitamin E	mg_ATE	0.104
Lipids
Fatty acids, saturated	g	0.034
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.001
16:0	g	0.029
18:0	g	0.003
Fatty acids, monounsaturated	g	0.002
16:1	g	0.000
18:1	g	0.002
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.053
18:2	g	0.023
18:3	g	0.031
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	9.100
Amino acids
Tryptophan	g	0.002
Threonine	g	0.006
Isoleucine	g	0.007
Leucine	g	0.009
Lysine	g	0.009
Methionine	g	0.002
Cystine	g	0.001
Phenylalanine	g	0.006
Tyrosine	g	0.004
Valine	g	0.007
Arginine	g	0.014
Histidine	g	0.003
Alanine	g	0.007
Aspartic acid	g	0.013
Glutamic acid	g	0.062
Glycine	g	0.008
Proline	g	0.005
Serine	g	0.007

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

Top of Page

Return To Vegetable Index